Podcasts about week one

Morning routines often collapse because they are too complex and unrealistic. This episode explains how leaders can build simple, flexible morning routines that survive real life and improve focus, clarity, and consistency.Host: Paul FalavolitoConnect with me on your favorite platform: Facebook, Twitter, Instagram, TikTok, LinkedIn, Substack, BlueSky, Threads, LinkTree, YouTubeView my website for free leadership resources and exclusive merchandise: www.paulfalavolito.comBooks by Paul FalavolitoThe 7 Minute Leadership® Handbook: bit.ly/48J8zFGThe Leadership Academy: https://bit.ly/4lnT1PfThe 7 Minute Leadership® Survival Guide: https://bit.ly/4ij0g8yThe Leader's Book of Secrets: http://bit.ly/4oeGzCI

In this series we'll rediscover what it truly means to live as people who have been trusted by God. Beginning with the proper theology of stewardship, we'll explore how God calls us to faithfully manage every area of life, showing us that stewardship is not about managing things, but about becoming faithful people.

Welcome back! Hope you are all having a great start to your Day, grabbing your marinated bean water or tea and I have to say I'm so thankful you choose to listen to us and I hope that we help kickoff your Day in a positive and focused way! Well today we're stepping into Week Three of your SMART fitness journey. If you've made it this far, take a second and acknowledge that. Most people fall off after Week One. But not You! You're still here. You're still showing up. That matters. Week Three is where your habits start to take shape. It's where your brain begins to recognize, “Oh… we're doing this now.” But it's also where boredom, doubt, or life's distractions can creep in. So today, we're talking about how to upgrade your consistency, keep your momentum alive, and stay connected to your “why.”SEGMENT 1: WHAT MAKES WEEK THREE UNIQUEWeek Three is a turning point. Not because you're suddenly doing harder workouts, but because you're building identity.In Week One, you were trying something new. In Week Two, you were proving you could stick with it. But in Week Three? You're becoming the kind of person who moves their body on purpose.This is where fitness shifts from a task… to a lifestyle. But here's the catch: Week Three is also when the novelty wears off. You might feel:A little boredA little tiredA little tempted to skipOr even a little unsure if you're making progressAll of that is normal. It doesn't mean you're failing whatsoever, it means you're transitioning.This week is about leaning into the routine, not running from it.SEGMENT 2: RECONNECTING WITH YOUR “WHY”I'd love to pause and reconnect with something important... your “why.”Why did you start this journey?What were you hoping to feel?What were you hoping to change?What were you hoping to prove to yourself? Your “why” is your anchor.It's the thing that keeps you going when motivation fades. Take a moment and bring that reason back to the front of your mind. That's what's going to carry you through Week Three.SEGMENT 3: THE WEEK THREE CHALLENGE — “THE CONSISTENCY UPGRADE”Alright, here's your official Week Three Listener Challenge. “4‑Day Consistency Upgrade”. For the next 7 days, your goal is simple: Complete 4 days of intentional movement, any style, any length. Not perfection. Not intensity. Just four days where you choose to move your body on purpose.Movement options include:A 20‑minute walkA 10‑minute strength routineA stretching or mobility sessionA dance breakA yoga flowA beginner cardio videoA bike rideA swimA hikeEven cleaning or yard work if it gets your heart rate up The goal is intentional movement, not performance.You may be wondering Why this works:It strengthens your habit loop, It builds confidence, It keeps your goals flexible, It reduces the “start over Monday” cycle, It helps you feel proud of your consistency. Four days. That's it.You can absolutely do this.SEGMENT 4: ACCOUNTABILITY BOOSTERS FOR WEEK THREE:Let's talk about how to stay accountable this week as always without shame, without pressure.1. Use a simple tracking system A calendar. A notes app. A whiteboard. A sticky note on your fridge. Whatever works for you! Seeing your progress keeps your brain engaged.2. Celebrate the small winsDid you move for 10 minutes? That counts.Did you stretch instead of skipping entirely? That counts too. Small wins stack up.3. Pair your movement with something enjoyableA favorite playlist.A podcast episode.A walk with a friend.A show you only watch while on the treadmill. Pleasure makes habits stick.4. Don't let one missed day turn into a missed weekIf you skip a day, don't spiral.Just pick up where you left off.Consistency is built on returning, not perfection.SEGMENT 5: QUICK GUIDED REFLECTIONTake a breath with me.Think about the version of yourself you're becoming.The one who moves with intention. The one who honors their body. The one who shows up even when it's not exciting. Now ask yourself:What's one small action I can take today to support that version of me?How do I want to feel at the end of this week?What would make me proud seven days from now?Think on these, I'd even suggest writing down and holding onto those answers.They're your compass for Week Three.Week Three is where consistency becomes identity.Where effort becomes routine.Where small steps start to feel natural.You don't need to be perfect.You don't need to be intense.You just need to keep showing up, four days this week, with intention and compassion.Well that's a wrap! If this episode helped you, share it with someone who's on their own fitness journey.As always, thank you for taking time out of your Day to join us! Remember to be kind to yourself and to be kind to each-other, be helpful, be useful and tell your loved ones how much you love them, call that friend who crossed your mind randomly and just say hi! Pay it forward... buy that person behind you in the drive-thru a coffee, just spread love and kindness whenever you can and above all, be the change you want to see in the world!See you next time! And get ready! Week Four is the wrap up episode for this "SMART goals series" to kick off the New Years. February is where we start talking about momentum, confidence, and long‑term sustainability. This is Luis & Ashlee and you've been listening to the Monday Morning Brew! See you next time.Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

58-year-old Paul Caneiro is facing quadruple murder charges, accused of killing his brother Keith, his sister-in-law, his 11-year-old nephew and 8-year-old niece and then setting their home and his home on fire to cover up the crimes. The prosecution has been establishing motive this past week, playing the final phone calls between the brothers, Keith’s voice heard in court asking his brother angrily where a missing $78,000 had gone. Amy and T.J. go over the details of the evidence and where the defense is headed with their “third” brother alternate theory. See omnystudio.com/listener for privacy information.

58-year-old Paul Caneiro is facing quadruple murder charges, accused of killing his brother Keith, his sister-in-law, his 11-year-old nephew and 8-year-old niece and then setting their home and his home on fire to cover up the crimes. The prosecution has been establishing motive this past week, playing the final phone calls between the brothers, Keith’s voice heard in court asking his brother angrily where a missing $78,000 had gone. Amy and T.J. go over the details of the evidence and where the defense is headed with their “third” brother alternate theory. See omnystudio.com/listener for privacy information.

58-year-old Paul Caneiro is facing quadruple murder charges, accused of killing his brother Keith, his sister-in-law, his 11-year-old nephew and 8-year-old niece and then setting their home and his home on fire to cover up the crimes. The prosecution has been establishing motive this past week, playing the final phone calls between the brothers, Keith’s voice heard in court asking his brother angrily where a missing $78,000 had gone. Amy and T.J. go over the details of the evidence and where the defense is headed with their “third” brother alternate theory. See omnystudio.com/listener for privacy information.

   What an epic pod today as a psychotherapist has gone public and let everyone know that Trump Derangement Syndrome is real and he's seeing it in 75% of the patients he works with.  This is astounding, you have to hear it and it explains so much.    Patrick Mahomes met with the media and says he's got a week one target date to play and opened up like he's shopping for a new Offensive Coordinator.    The Stanley Cup champs pay tribute to Trump at a White House visit that has dems losing their minds.    Stan Weber joins us as we are running out of football segments with our great analyst.  First, we tackle what Andy Reid needs to do with his staff this off season and what this looks like going forward.  Then, grab your spreadsheets, Stan's going to give you the best previews/predictions for the NFL playoffs and the College Football National Championship game.    Our Final Final is another story of just how hard we are working now to promote conservative values in America.

58-year-old Paul Caneiro is facing quadruple murder charges, accused of killing his brother Keith, his sister-in-law, his 11-year-old nephew and 8-year-old niece and then setting their home and his home on fire to cover up the crimes. The prosecution has been establishing motive this past week, playing the final phone calls between the brothers, Keith’s voice heard in court asking his brother angrily where a missing $78,000 had gone. Amy and T.J. go over the details of the evidence and where the defense is headed with their “third” brother alternate theory. See omnystudio.com/listener for privacy information.

In this episode of ITR Live, Chris Hagenow and John Hendrickson break down the first full week of the 2026 Iowa legislative session, with a sharp focus on property taxes, government spending, and the tone being set by legislative leadership. After years of debate, property taxes are unmistakably front and center—across party lines—marking what could be a pivotal session for Iowa taxpayers.The hosts walk through opening-day speeches from Republican leaders and Kim Reynolds, highlighting a consistent message: spending drives taxation. Chris and John emphasize that Iowa's recent income tax reforms were only possible because of disciplined budgeting, and that the same principle must now be applied to property taxes. Proposals such as a 2% cap on local government budget growth are framed not as cuts, but as a way to slow growth to a level Iowans can afford.A significant portion of the conversation focuses on the predictable pushback from local governments and media voices, including familiar scare tactics suggesting that any restraint will lead to unsafe communities or failing infrastructure. Chris and John push back hard, noting that slowing the growth of spending is not the same as cutting essential services—and that similar warnings in past debates never materialized.The episode also dives into specific policy ideas emerging early in session, including limits on tax increment financing (TIF), efforts to redirect a larger share of the SAVE sales tax toward property tax relief, and incentives for local government consolidation and efficiency. While supportive of the overall direction, the hosts raise concerns about proposals like senior property tax freezes, warning that they risk creating unequal treatment within the tax code.The discussion closes on a cautiously optimistic note. With multiple major bills introduced in week one and clear alignment among Republican leaders, Chris and John argue that the opportunity for meaningful reform is real—but only if lawmakers stay focused on the core issue: controlling the growth of government spending so taxpayers can finally get lasting relief.

This week Robert and Jazmin talked about the first week of the general assembly and reacted to all the filings that will make up the 2026 elections.

What does it mean to live a faith that shines in the ordinary, everyday moments? Today's message will explore Jesus' words in the opening of the Sermon on the Mount. Pastor Amira highlights that a radiant faith is not about striving harder but resting deeper in Christ. Join us as we look at what it means to be salt and light in a world that desperately needs His Light. NEXT STEPS: Have you made a decision to follow Jesus? You may be wondering what's next on your journey. We want to help! Let us guide you to your next steps in your walk with Christ: Text RESPONDING to 94000Follow Crossroads Women's Ministry on Facebook or Instagram at go2crossroadswomens.If you'd like more information about Crossroads Community Church, find us on any social platform @go2crossroads. 

Check out this week's message from Pastor Ryan Goeden as he shares a message from Exodus 1:6-22.#newlifechurch #pslam #helpingpeopleknowjesusbetter #2025sermon #sermon #onlinechurch #churchonlineSubscribe to receive our latest messages: https://bit.ly/3jqEZ1gTo support this ministry and help us continue to help people know Jesus better click here: https://www.nlspringfield.com/give/ Helping People Know Jesus Better - This is the vision of New Life Church, led by Pastor Ryan Goeden and based in Springfield, MOSupport the show

We're officially one week into 2026 (Well we did record this on the 8th) and listen… that alone deserves acknowledgment.No grand declarations. No fake motivation. Just real talk about:• easing into a new year• carrying what survived 2025• and showing up anyway — tired, hopeful, and honestThis episode is a check-in for anyone moving slow, moving quietly, or just proud they made it through Week One.

Everyone has a Me Monster inside. The question is: will we feed it or will we kill it? Join Pastor Steve Lister as we begin our first sermon series of 2026, "American Idols".

What would it look like for you to approach this year with Purpose? Discover 5 Key Purposes to help you step into a FaithFULL life God promises. Tune in to Week One of FaithFULL as Pastor Skyler touches on how the transformative power of worship is essential for living a full, God-centered life.

Welcome back! Today we're stepping into Week Two of your SMART fitness journey. If you made it through Week One, whether you crushed it or stumbled your way through WE'RE proud of you. Week One is about showing up. Week Two is about strengthening your streak.This is the week where excitement fades and routine begins. And that's not a bad thing, that's where real change happens. So today, we're talking about how to stay consistent, how to stay accountable, and how to keep your goals feeling doable instead of overwhelming.Also, here is the Week 2 Challenge!THE CHALLENGE: “3‑for‑5 Fitness Streak”For the next 5 days, complete any 3 fitness actions from this list:• A 15‑minute walk• A 10‑minute stretch session• A beginner workout video• Drinking an extra bottle of water• A 5‑minute breathing or mindfulness break• Tracking your meals or movement• Doing 20 squats, 20 wall push ups, or 20 calf raisesMix and match. Choose what fits your day.The goal is consistency, not intensity.Why this works:• It builds confidence• It strengthens your habit loop• It reduces the “all or nothing” mindset• It keeps fitness doableThree wins in five days — that's your streak. Tag us our social media so tag us @livetoprogress and use #3for5fitness #livetoprogress If this episode helped you, share it with someone who's working on their goals too. And get ready! Week Three is where we upgrade your consistency even more.That's all we got for today! So as always, thank you for taking time out of your Day to join us, hopefully you did it while in your car driving to work, or while sipping your marinated bean water, but whatever you chose to do while listening, just remember to chose to be kind to yourself and be kind to each-other. We need this now more than ever, be helpful, be useful and always be yourself unless you can be Batman.. then always be Batman, above all be the change you want to see in the world! See you next time!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

Generosity is informed and fueled by the acknowledgment that God owns it all. We are simply managers. When we adopt that posture, we view everything we “own” as a potential tool to further the agenda of our King. Connect with us further at storyperu.com

Got your ticket to nationals booked? Week one of Road to Nationals is done and dusted and what a MASSIVE start. The biggest average attendance for Road to Nationals in Flesh and Blood history and a very interesting start to how this new (or semi-new) format is shaping up. The obvious players are here, but it is tighter than many expected and there is A LOT of viable heroes in this Classic Constructed format. Find out what Hayden and Pankaj played this weekend and what they believe will happen next in this fresh faced meta. Special Thanks to our Tome of Fyendal Patrons: Derrick Correia  Patreon: https://www.patreon.com/ArsenalPass Review Us: https://ratethispodcast.com/arsenalpass Email: arsenalpassfab@gmail.com Youtube: https://www.youtube.com/channel/UClhUUppHaVDBUOJHXL-a0EQ Spotify: https://open.spotify.com/show/6H2Y8uTHZaVgxpjhnTBn6n?si=R6Uya7paT_e2HOr4n2KC-w X: @Fyen_Dale (Hayden) X: @EthnicSmoke (Pankaj) Hosts: Hayden Dale & Pankaj Bhojwani  

Tarkin's Top Shelf returns with a new episode. This time, your hosts talk about the latest Star Wars news and upcoming projects in film, live-action, and animation. Mark and Becca also discuss the current Star Wars rumor that has been spreading like wildfire on fan sites.   Help us spread the word about the show Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Click here to subscribe via Google Play Music Feedback and Promotion Follow us on Twitter @TarkinsTopShelf Like us on Facebook: Tarkin's Top Shelf Follow us on Instagram @TarkinsTopShelf Follow us on Threads  Follow us on Bluesky

Santizap and SanchoWest talk about the viral sensation of Kit Wilson and the recent title changes in one week into 2026!

Welcome to week one of The Stage Select's Game of the Year Deliberations for 2025! We're joined by returning champion Mike Fallek as well as first-time deliberator Addie to go over the best game not released this year, the best porn game, and the best-looking game. Let's go!00:00 Introduction04:05 Best Game Not Released in 202501:35:26 We Played it For the Story (Best Porn Game)02:17:58 Best Looking GameKeep up on Mike's latest projects here: https://bigweasellilweasel.club/Theme song and interstitial music by Megan McDuffee: https://meganmcduffee.comLogo and artwork by John GholsonAnnouncer: John GholsonJoin our Discord, learn about how you can support the show, and more: https://linktr.ee/TheStageSelectEmail: thestageselectpod@gmail.comCopyright 2024 Space Monkey Mafia Productions

SafeSport has suspended Al Fong for five years after a nearly six year long investigation, Melanie de Jesus dos Santos confirms her return ''to the gym'', and all the NCAA news to kick off the 2026 season. HEADLINES SafeSport has suspended Al Fong for five years after a nearly six year long investigation Armine was also suspended for one year after acting as the head coach of the Junior Worlds squad Both coaches were suspended for emotional and physical misconduct Listen to our interviews with Ivana Hong, Terin Humphrey, and Sarah Shire Brown, who talk about their time at GAGE under coach Al Fong  Melanie de Jesus dos Santos confirms her return ''to the gym'' according to her Instagram GYMTERNET NEWS More discontent brewing in France: 15-year-old Elena Colas, the junior world all-around silver medalist, declined a call-up to a French national team training camp in Martinique SafeSport Continues to Fail The AP finds SafeSport failed to finalize a lifetime ban against coach Sean Gardner despite abuse allegations Romanian Infighting An audio recording reveals Camelia Voinea urging supporters to attack coach Corina Moroșan, exposing a deep internal power struggle over how the gymnastics should be run in Romania OC Coach Arrested 25-year-old Jacob Alexander Demmin was arrested following an investigation into an alleged relationship with a girl under the age of 18 at Firestorm Freerunning. Ellie Freakin' Black finally getting the recognition she deserves Ellie Black was named to Order of Canada: the second-highest honor for merit in the system of orders, decorations, and medals of Canada NCAA The 2026 college season has begun! Is competing in the first week of the season a good idea? bad idea? The WORST idea? Jordan Chiles went 39.725 in week 1, leading the nation in the all-around standings, thoughts? UCLA is ranked no. 1 with a 196.975 How does UCLA's freshmen class fit into this picture? Missouri went 196.850, counting a fall on beam! Corrupt or Correct: Utah's scores, as covered on college and cocktails this week Clemson breaking into the 196s after the first meet is a win A triumph for vault variety! The first four vaults in Clemson's lineups were different Cal broke into the 196s, an important result for the team to show they aren't dead Leaps spotlight Paulina Vargas, sophomore at Oregon State, proving to us that nobody really cares if you only do a two-pass floor routine as long as your leaps look as good as hers Spotlight: The Show Nina Ballou at LSU's exhibition SOLD her dance through, bringing like 15 different celebrations during the intros Is it time to be worried? Iowa State's 191.325 is their lowest score since 1999 RELATED EPISODES Paris World Cup with Laura Cappelle Jakarta Worlds Debrief: The Romanian Drama Explained With Coaches Daymon Jones & Patrick Kiens 60: Terin Humphrey 26: Ivana Hong 358: Regionals Preview, Shire Brown, Olivera, Ruddock UP NEXT College & Cocktails: Saturday, Jan 10, 3pm Pacific, following Sprouts Quad session 1 (Oklahoma, UCLA, Utah, LSU) Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). SUPPORT OUR WORK  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. Buy a Ticket to the Live Show with Cecile Landi and Levi WATCH REPLAY HERE : Buy a ticket now or buy it as a gift! If you purchased a ticket to the live show with Cecile Landi and Levi Jung-Ruivivar benefitting The National Eating Disorder Foundation you can still watch the replay.  Watch highlights before you buy here. 2026 LIVE SHOW SEASON PASSES ARE NOW AVAILABLE That's 4 live show passes for the price of 3! Season passes will be available up until the week of the first show. Buy a 2026 season pass here. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even "tapestries" (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store THANKS TO OUR SPONSORS Huel Daily Greens Ready to Drink – Get 20% off your purchase for New Customers with our exclusive code GYMCASTIC20 at https://huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show! Thank you to our Sponsor: "Broken to Unbreakable" by Lori Vollkommer available on Amazon or wherever you buy your books NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2026 College Fantasy Game now open. Never too late to join! RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Thanks for listening! We pray you are blessed by this and that you experience the love and closeness of Jesus through it!Here's the scripture referenced in the message:Jeremiah 1:5Genesis 1:26-27 Genesis 2:18 1 Peter 2:9 Ephesians 2:19John 13:35John 17:21-23 Matthew 5:13-16 (NIV)Galatians 5:22-23First time or new here? Visit https://newlifetucson.com/firststepWebsite: https://newlifetucson.comChurch Online: https://newlifetucson.liveFacebook: https://www.facebook.com/newlifebiblefellowshiptucsonInstagram: https://www.instagram.com/newlifetucson/Podcast: https://www.buzzsprout.com/2195491

In Scripture, idols were easy to recognize. Today, they're often subtle — hidden in our habits, priorities, and desires. As we launch into Week One of our new sermon series, Renewal, we explore how modern idols can quietly draw our hearts away from God and what it looks like to return our worship to the one true and living God.

IT'S NOT FOR ME_week one by EastLake Tri-Cities

It can be a struggle sometimes to comprehend the concept of “walking worthy” in our calling. It can be interpreted as an aspirational challenge that only creates feelings of inadequacy, which can lead to cycles of comparison, judgment, or division within Christian communities. In Ephesians, Paul was addressing an early church that struggled with unity among diverse believers. The key is understanding the difference between aspirational worthiness and intrinsic worthiness.

As we look at lessons from the life of Daniel, Pastor Lisa shows us how Daniel was mindful about what he consumed and prioritized prayer. Together, fasting and prayer bring spiritual breakthrough. This New Year, we're not chasing resolutions- We're pursuing God!

Breath and Bones Week One - The Recipe for Revival by Pastor Troy Powell

Welcome back everyone! As you all know this Podcast's purpose is to be able to come together and talk about growth, courage, and the small steps that help us build a healthier, kinder life. We are your hosts today, Luis & Ashlee, and today we're diving into Week One of your SMART fitness goals, that crucial first stretch where excitement meets reality.If you've set fitness goals for the new year, this episode is for you. If you meant to set goals but haven't started yet, this episode is also for you.And if you're already feeling yourself slipping a little… you're definitely in the right place. Let's get into it. We'll go into "WHY WEEK ONE MATTERS" Week One is powerful. It sets the tone. It builds momentum. It teaches your brain, “Hey, we're doing this now.” But Week One is also where people tend to overdo it, burn out, or get discouraged. So today, we're going to slow it down and focus on SMART goals.Last week we touched on what those are, but just as a quick refresher here, smart goals that are: Specific / Measurable / Achievable / Relevant / Time‑bound and we're going to talk about how to stay accountable in a way that feels supportive, not stressful. Because fitness isn't punishment. It's a form of self‑respect."SETTING YOUR WEEK ONE SMART FITNESS GOAL"Let's walk through a simple Week One SMART goal. A lot of people start with something like: “I'm going to work out every day for an hour.” That sounds great… until life happens.A SMART Week One goal might look like: “For the next 7 days, I'll walk for 15 minutes, three times this week, to boost my energy and build consistency. ”Notice the difference: It's clear, It's doable, It's flexible, It builds confidence instead of pressure. Here are a few more. Week One SMART fitness goal examples: “I'll stretch for 5 minutes every morning before I check my phone.” “I'll drink one extra glass of water each day this week.” “I'll do a 10‑minute beginner workout on Tuesday and Thursday.” Week One is about showing up, not showing off.Let's dive into the next piece: "HOW TO TRACK YOUR FIRST WEEK" Tracking is where SMART goals come alive. It turns invisible effort into visible progress.Here are simple ways to track Week One:A calendar with check-marksA notes appA fitness appA whiteboardA sticky note on your mirrorThe method doesn't matter. What matters is that you can see your consistency. Because when you see progress, you want to keep going.Let's talk about "ACCOUNTABILITY WITHOUT SHAME". Let's talk accountability, the supportive kind, not the “beat yourself up” kind. Here are four ways to stay accountable in Week One:Choose an accountability partner who roots for youNot someone who pressures you. Someone who says, “How can I support you today?”Celebrate micro‑wins. Did you walk for 10 minutes instead of 15? That's still a win. You showed up.Adjust instead of abandoning. If your goal feels too big, shrink it. If it feels too small, grow it. Adjusting is not failing, it's strategizing.Use “habit anchors” Attach your fitness action to something you already do: After brushing your teeth → stretchAfter lunch → take a 10‑minute walkAfter work → fill your water bottleAnchors make habits automatic. aka habit stacking"WHAT TO EXPECT EMOTIONALLY IN WEEK ONE"Let's be real. Week One isn't just physical. It's emotional.You might feel:ExcitedNervousImpatientProudDoubtfulAll of the aboveThis is normal.Your brain is adjusting to a new pattern. Your body is waking up. Your mindset is shifting. So just give yourself grace guys..You're not supposed to be perfect... you're supposed to be present."A QUICK GUIDED REFLECTION"Take a breath with me. Think about the fitness goal you set. Now ask yourself:Why does this matter to me?How do I want to feel at the end of this week?What's one small action I can take today to support that feeling?Hold onto that answer. That's your anchor.If you're starting your fitness journey this week, I'm proud of you. If you're restarting, I'm proud of you too and if you're listening because you want to feel inspired again… you're already on your way. Thanks for joining us today on the Podcast!If this episode helped you, share it with someone who's setting their own goals this year.And remember — kindness, consistency, and small steps will take you farther than perfection ever will. So as always be kind to yourself and everyone else, be that change you want to see in the world and keep being You!See you next time! Tip of the Day:Week One is about building trust with yourself. Every small step counts. Every checkmark matters. Every moment you choose to show up, even for five minutes, is a victory.Shoutouts! IG: Elite Bookkeeping & Accounting Service @elite.bookkeeping.llcFacebook: Elite.Bookkeeping.LLCTEAM LTP:My IG: @livetoprogressVoice-over credits

As we look at lessons from the life of Daniel, Pastor Lisa shows us how Daniel was mindful about what he consumed and prioritized prayer. Together, fasting and prayer bring spiritual breakthrough. This New Year, we're not chasing resolutions- We're pursuing God!

John 1:1-5 NLT Original Air Date : January 5, 2026 For more content, videos and information, check out our website: www.fiveminutedevotions.com. Instagram-@fiveminutedevotions  Facebook-Five Minute Devotions Music “Reminisce” by Benjamin J Denen and Bryan Roberts Album: Blessed Slumber is available on iTunes © 2013 Benjamin Denen Scripture quotations are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved

Holy Habits | Pastor Jeremy Isaacs | Week One by Generations Church

2 Corinthians 12:7-101. PRAYER CONNECTS YOU TO GOD'S POWERJohn 15:52. PRAYER CHANGES YOUR PERSPECTIVEPhilippians 4:6-7When you pray, problems don't necessarily get smaller—you get biggerYou start seeing with God's eyes, not just your circumstancesYou begin to see God clearer… JESUS GETS BIGGER”Every Year you grow you will find me bigger” 3. PRAYER CLARIFIES YOUR PURPOSEPsalm 37:4 Prayer aligns your wants with God's willThe more time you spend with God, the more you think like HimApplication: What you focus on in prayer reveals what you valuefasting clears space for God…. Where you were hungry… you pray….Use this fast to help eliminate the noise in your life.4. PRAYER CULTIVATES YOUR CHARACTERRomans 8:28-29Romans 8:28-29 - God is conforming you to Christ's imageUnanswered prayers often protect us from our immature requestsPrayer isn't about getting what you want; it's about becoming who God wants"God is more interested in changing you than your circumstances."Start a "prayer rhythm" - same time, same place dailyKeep a prayer journal this week - write down what God is doing IN youThe P.R.A.Y. method: Praise, Repent, Ask, YieldPray about what you should fast as we approach 21 days

Four-Week Sunday SeriesBack To Basics 2026This Thing Called Youwith Josh ReevesSun., Jan. 4The Creator in You“Your mind is an outlet through which the Creative Intelligence of the universe seeks fulfillment.”In what is often an inability to understand the world around us, is the draw to reexamine that world which is within.When we understand ourselves, what Ernest Holmes referred to in his spiritual classic from 1948, as This Thing Called You, we begin to come to terms with the judgments and misconceptions we've had about the life that is within.We can come to realize the greater truth, that the life within is Sacred, it is Creative, and it is a Healing Power. Holmes tells us that It is the greatest discovery we will ever make and the greatest gift we have ever been given.

Our mission here at Connection is to connect, equip and send God's people. If you would like to stay up to date with all that is going on, or get plugged in, please visit https://connection.church/signup for more information.

01.04.26 | Pastor Heath Hardesty

Prepare to Apologize Series

Series: A Reconciled CommunityA Reconciled Community is HumbleMatthew 18:1-14Pastor Matt Sfura

St. Johns Campus Pastor Josh Lator

As we approach the new year, this message challenges the typical "add more" mentality by asking a different question: what if the best thing you could do for 2026 is to end something that's holding you back? Through Jesus's teaching on pruning in John 15, we discover that God cuts off not only dead branches but also fruitful ones—because He sees something better is possible. Whether it's a dead branch you're still watering, a sick branch consuming resources without recovery, or even a good branch preventing God's best, pruning always precedes greater fruitfulness. Connect with us further at storyperu.com

12/18 Hour 1: Christmas Is Exactly One Week Away - 1:00 Top Storylines Around The Sports World - 17:00 Jake Paul vs Anthony Joshua Preview - 32:00

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss Housing early access is live, Professions and Housing, Midnight Raid Schedule, Hotfixes and everything going on around Azeroth! Episode #713: 11.2.7 Week One! What's New this Week in World of Warcraft! Weekly Event - Mists of Pandaria Timewalking Weekly Event - Battleground Bonus Event Weekly Quest - Titan Disc Fragments PvP Brawl - Battleground Bonus Event Mythic+ Affixes - Xal'atath's Bargain: Pulsar Darkmoon Faire - December 7th to December 13th UPCOMING: Feast of Winterveil - December 15th to January 2nd Don't miss it Weekly Checklist World Boss - Reshanor, in Karesh Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Nightfall Scenario Important Posts Take a Ride on Turbulent Timeways December 2 to February 3 World of Warcraft®: Midnight™ Goes Live March 2! The Warning Content Update Notes Housing Blogs Professions Unpacked: Craft Housing Decor with Reagents from Every Era Achievement Unlocked: Decorating Your Azeroth Home Legion Remix Housing Decor Now Available Housing Development Notes – Updated December 2 Midnight Competitive Season 1 Schedule Midnight Beta Test Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!