Podcasts about XC

This week's Better With Running podcast, Episode 256, kicks off with hosts Chris Armstrong and Zac Newman sharing their recent running adventures. Chris details his 58km week of easy runs, humorously describing the XCR 10km in Ballarat as the "flattest XC course" he's experienced, despite its "greasy surface" where he wished he could've worn spikes.The episode then features an interview with Run2PB Coach Madeline Heiner, a 2x Olympic Finalist and 10x Australian Representative, who recently won the Run Melbourne Half Marathon in 1:17:14. Madeline candidly discusses her evolving relationship with running post-elite retirement She offers insights into significant changes in running, such as shoe technology, social media's impact, and the sport's growing professionalization, while also sharing her goal to break three hours at the Sunshine Coast Marathon on August 3rd.Finally, the podcast welcomes back Isaac Oppenheimer, a unique talent who competed at the Pacific Mini Games in Palau. Isaac provides a fascinating look into the multi-sport event and his experience at the Athletics Competition. He is theNauru National Record Holder in both the 5000m (17:15.23) and 1500m (4:26.39), Isaac shares details of race performances at the Games and the impact James Hansen has had on him as an athlete.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:Socials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Today on the podcast is Blake Reynolds!Blake just recently transferred to run at Grand Canyon University (GCU) in Arizona, after a successful freshman collegiate season at The University of New Mexico. Blake is an alum of Central Kitsap High School in Washington, a rival to my current high school, Seattle Prep.Blake holds PRs of: 1:55 (800m), 4:11 (1600m), 9:14 (3200m), 15:24 (5K XC).Blake and I chatted today about his early development in the sport of running, coming from a soccer background and being forced by his coaches and parents to specialize in the sport of running. In high school, Blake found early success, finishing 15th at the Washington State XC meet in the 3A classification, where he was projected to finish 45th going in.Blake followed this up with an incredibly successful track season, where he ran 9:14 for 3200m and 4:11 for 1600m, good enough to finish 5th at the State meet and become the 3rd-fastest sophomore 1600m runner in the nation at that time.Unfortunately, however, Blake's career took and unfortunate and career-altering turn. During the summer going into his junior year, Blake broke his ankle doing non-running-related activities. While he had a nice recovery, running 15:24 at Nike Portland XC in the fall, this comeback was short-lived. At the League Championships in XC his junior year, Blake re-injured that ankle, leaving him unable to walk, and sidelining him for the District Championships meet. Blake was healthy enough to run at the State Championships, where he had his breakout performance the year prior. That year, while he was projected to finish in the top three, Blake, in one of the lowest of his career, finished 24th in that race in a time of 16:36.6.While I would love to say there was a comeback, Blake was unable to recover his high school career. He had three more unsatisfactory seasons to close off his high school career, and was unable to break 4:20 for 1600m his senior year. Blake said he was never able to make peace with the disappointing end to his four years.Blake and I talk about what it was like being at rock bottom and in hindsight, what he would have done differently physically and mentally, invaluable advice that could help you in your career and rise to the top.We also discuss his freshman year at UNM, getting to run with some of the greatest collegiate athletes in our sport, like Habtom Samuel, and some exclusive physical and mental training techniques that Blake has utilized to increase his performance and build an optimistic outlook for his future.Overall, through Blake's experiences and his failures, Blake has adopted a “one step at a time” philosophy, learning the importance of focusing on the present moment, especially when navigating injuries or setbacks. From this, Blake has also learned why mental training is critical for great athletes looking to become elite.Blake understand that he is still developing and leans into the long game, something we can all adapt and apply to our own careers.I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Dave and Alex welcome Tilly O'Connor on the show and we talk about her running journey, transitioning to college athletics and which she prefers between XC and Track!

Today on the show is the 4th appearance of Erik Semling!Erik holds PRs of 4:20 (1600m), 9:10 (3200m), and 15:00 (5K XC). He an age-group world record-holder in the 5000m and 10000m.If you have been following Erik's journey since middle school, where he broke age-group world records in the 5K and 10K, as well as our previous conversations, they you know that my conversation with him today is not some recurring segment. Today, we get a new chapter of Erik's running career.The last time we talked, Erik was fresh off  his freshman XC season, where he became a state champion in Minnesota, and had strong performances at Runninglane Nationals and NXR Heartland.. Since then, Erik became a 2x Minnesota state champion as only a freshman, winning the 3200m and placing 3rd in the 1600m.This episode isn't just about times or titles. It's about growth. Physical, mental, emotional. It's about what it feels like to go from middle school phenom to competitor, from being known as “that middle school kid breaking world records,” to being in the arena with the best high schoolers in the country and finding out who you are when the playing field levels.We dive into how Erik has changed his form and developed his speed, his training, and maybe most importantly, his relationship with pressure and expectations.Erik's always brought a unique blend of humility and honesty to this podcast. He's deeply analytical, incredibly self-aware, and he doesn't shy away from the questions that matter about nerves, burnout, legacy, or what it actually takes to be great in a sport that rarely gives you clarity in the moment.Whether you're a high school athlete trying to find your way, a coach looking to understand what makes a young elite tick, or a fan of the sport watching one of the most interesting runners in the country evolve in real time this one's for you.I hope you enjoy this episode of The Sunday Shakeout.Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!Erik's State Reaction YT Video: https://youtu.be/KQvRgrHHi7g?si=M_zdcYmJOj3ULJ5k

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Today on the show is Aydon Stefanopoulos!Aydon is a graduated senior out of Los Gatos High School in California. He will be a rising freshman in the fall at UCLA. Aydon holds PRs of 1:51 for 800m, 4:06 for 1600m, 8:57 for 3200m, and 14:52 for 5K XC. He is the 2023 CIF D2 XC State Champion and a 2023 NXN Qualifier. Aydon and I had one of the most unpolished, raw, candid conversations I have ever had on The Sunday Shakeout. This was not an episode filled with positivity and glorified realities of the mental and physical side of our sport. We dive into the nitty gritty side of the sport of distance-running. As a junior, Aydon became a state champion and ran at Nike Cross Nationals (NXN). This set a high bar to live up to in his senior year. Unfortunately, however, Aydon has struggled with injuries and underperforming this past year. Not only did he fail to win state XC and qualify for NXN, he did not have the redemption that he wanted this track season, despite setting PRs in multiple distances.Aydon, in this episode, openly admits his struggles with confidence, self-doubt, and the mental toll of injuries and underperformance. Rather than focusing on just accomplishments, he highlights his mistakes, regrets, and the emotional fallout of underachieving. He talks about being "not proud" of parts of his senior year, showing maturity and humility. Now you might be asking: "Why would I listen to such a melancholy podcast episode?"Because despite the setbacks, disappointment, and raw realities presented in my conversation with Aydon, he has had a few mindset shifts:Aydon has moved from chasing perfection to valuing long-term health and enjoyment of the sport. Through injuries and setbacks, Aydon shares interesting insights on the importance of under-training. Sounds crazy. But worth a listen. Aydon's excitement about the next chapter at UCLA stems from a desire to learn, adapt, and improve, rather than prove anything. His ability to embrace uncertainty is instructive for all of us in the pursuit of excellence in our careers. Hopefully this episode is a refreshing change, one that opens eyes and serves as an inspirational reminder of the raw realities of the sport, perhaps an opportunity for redirection for you in your life. I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

In the June edition of Reviewing the News, we start with some good news regarding the GOP's withdrawal of the proposal to sell millions of acres of public land. We move on to discussing the merger of We Are One Composites and Industry Nine, followed by a recap of all the exciting World Cup DH, XC, and Enduro racing that happened in June, plus some Tour de France predictions, a selection of new products, and a whole lot more. RELATED LINKS:Dustin Adams on Racing, Manufacturing, & We Are One's Next Big Thing (Ep.19)BLISTER+ Get Yourself CoveredTOPICS & TIMES:Mike's ride on the Monarch Crest Trail (2:12)The GOP's Public Lands Sale Proposal (11:46)Don Cook's Passing (16:45)We Are One Composites and Industry Nine's Merger (20:54)Leogang and Val di Sole DH and XC Racing Recap (25:47)Amaury Pierron and Anna Newkirk's Injuries (29:54)The State of Enduro Racing (36:48)Tour de France Predictions (41:45)New Products (48:21)What we are Reading and Watching (58:33)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include:-understanding glucose abnormalities-introduction to CGMs-role of stress and blood sugar regulation-use of CGMs for endurance athletes-data interpretation concerns-blood sugar response during exercise-carbohydrates & diabetes management-nutrition strategies for managing blood sugar-sleep, blood sugars & nutrition strategies-lab work for blood sugar management-our beef with certain sports nutrition products and on-course race nutritionCourtney is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and founder of The Keys to Nutrition. She has been practicing as a RD for 12 years. Courtney consults with athletes 1:1 nationwide via telehealth. Courtney specializes in diabetes and sports nutrition for endurance athletes. An endurance athlete of 24 years, Courtney started running in middle school and went on to run on to run XC and track in highschool and college. She has completed 4 marathons and an ironman triathlon. Courtney is based in Salida, Colorado.Find Courtney at @the_endurance_dietitian on Facebook and Instagram, as well as her website.----Want to be able to ask your nutrition questions to an expert in sports nutrition? As a podcast listener, ⁠⁠⁠⁠⁠⁠⁠⁠⁠click here for $5 off our sports nutrition membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Fueled for More Membership) for 3 months. Cancel anytime.

Send us a textBelieve is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn't working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against them; for example, I discovered there are two types of athletes, worriers and warriors, both can be successful, but they need to have different strategies.Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks.Lauren's debut book, Good for a Girl: a Woman Running in a Man's World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world.Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships.While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association.  If you'd like to follow Ro on social media, she can be found on IG here: https://www.instagram.com/believetrainingjournal/ If you'd like to follow Lauren Fleshman, she can be found on IG here: https://www.instagram.com/fleshmanflyer/ For a copy of the book, you can find several retail outlets here: Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Your nb 1 nordic podcast is back ! This time we discuss the latest sensitive topics that have shaken cross country skiing the last few days. To do that we get the XC expert Petter Skinstad, who also enlightens us on the latest from the World Champs in Trondheim. Tune in to hear our hot takes !

Today on the podcast is Rosie Mucharsky!Rosie is a graduated senior out of Denver East High in Colorado. She will be a freshman at the University of Notre Dame this fall. Rosie holds PRs of:800m: 2:08Mile: 4:425K XC: 16:54Rosie has had an incredible high school career in Colorado. She is a back-to-back-to-back 800m state champion. She is also an XC state champion, an NXN All-American, and FLXC All-American. From racing internationally in Europe twice, to missing a month of training due to illness and proceeding to win the 800m state title her sophomore year, Rosie has been through it all. And despite the ups and downs, Rosie maintains an incredibly grounding and positive attitude about the experience of the sport of running. Rosie displays gratitude and joy for everything she has been through, talking about performances and races beyond just the time and placement. For anyone who needs a reminder of the greatness and joy of our sport, this is the conversation for you.I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and five-star review.

Today on the podcast is Tayshaun Ogomo. Tayshaun is a graduated senior out of Herriman High School in Utah. He will be running at Utah Sate University this fall. Tayshaun holds PRs of:800m: 1:48.87* (Altitude converted: 1:49.40)3-mile XC: 13:57 5K XC: 14:44Tayshaun just recently set the high school 4x800m National Record with the Herriman squad at the New Balance Outdoor Nationals meet. This was a statement race for the Herriman team, especially after falling short at NXN this past fall, where they were the defending champs. Tayshaun and I discussed the emotions of what it meant for that team to fall short and the mental approach he took to making the comeback. And yes, there was a comeback. At New Balance Indoor Nationals, Herriman proved they are the best team in the nation and that NXN 2024 was a fluke, winning the DMR National Title. They then followed it up with that aforementioned national title in the 4x800m. In addition to the Herriman team dynamic, Tayshaun and I discuss the impact that Doug Soles has had on his career, as well as his individual success in the sport, claiming his first state title in a walk-off win at the Utah State meet. Overall, amazing conversation with Tayshaun. You will not want to miss this one. Please consider leaving a follow and a five-star review! I am on a mission this summer to deliver the highest quality video podcast in the sport of distance-running. I hope you enjoy this episode of The Sunday Shakeout.

Emma Bateup is no stranger to going full send into the deep end. Whether it's tossing her bike across a flooded river or screaming into the Scottish mountains during a low moment, she's all in. Just a couple of years into ultra racing, Emma already has a resume that includes wins in the women's race at Tour te Waipounamu, a fourth overall at the Great Southern Brevet, and now a breakout performance at the 2024 Highland Trail 550—where she won the women's race and placed 7th overall.In this episode, Emma shares the story behind that ride, from chasing records to losing her multi-tool in a creek and navigating Scotland's notorious river crossings. We talk about fuelling mistakes (pro tip: never skip a resupply), what happened when her chafing hit code red, and how close competition can unlock your best performance, even if your rival's rain jacket is way too easy to spot.We also get into her journey into bikepacking, how ultra racing compares to enduro and XC racing, and why she thinks crying is a superpower. Emma's energy is contagious, and this conversation is full of laughs, honest reflections, and the kind of type-two stories that make you want to grab your bike and go.Topics include:Emma's 2024 Highland Trail 550 win (and the chaos along the way)Racing head-to-head with Kerry MacPheeRiver crossings, hail storms, and a tragic lost multi-toolHer first ultra at Tour Te Waipounamu and what she's learned sinceThe trade-offs of ambition, joy, and full-time racingCoaching kids, racing XC, and what's nextFollow Emma's adventures on Instagram: @em_b8upFollow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cycling Hosted on Acast. See acast.com/privacy for more information.

Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x Footlocker All-American, New Balance Indoors All-American. Benji holds PRs of:800: 1:52.70Mile: 4:02.983200m 8:46.155k XC: 14:41.55Benji is at the apex of high school distance-running, yet as he shared in our conversation today, he still believes that he has unfinished business. How could that be?You will learn all about Benji's mindset and the many interesting insights and stories he has from trail running, coming back from a disappointing race at FLXC to run 8:50 for 2-mile at New Balance Indoors. We also discuss Benji's commitment to run at Notre Dame in the fall, and much more. I hope you enjoy this episode of The Sunday Shakeout!Thank you for your continued support of the show! It means a lot. If you haven't already, consider leaving a five-star review and a follow. Much love as always!

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Today on the podcast is Jack Meier!Jack just finished his freshman year at the University of Oregon, where he chose to redshirt. Despite the limited racing schedule, Jack still ran 3rd place at 2025 U20 XC in Lubbock, Texas this past winter. Jack is a former 6A XC State Champion in Oregon, an NXN qualifier, and 2x NON All-American. He holds PRs of:5k: 14:353k: 8:191500: 3:555k XC: 14:46Jack has had a rollercoaster running career, finding his beginnings during his freshman year of high school during the COVID-19 Pandemic. By his senior year, he pulled off a walk-off win at the XC state meet, and snagged at spot to run at Nike Cross Nationals. However, his high school career did not end in glory. Over the winter going into his senior track season, Jack felt the highest of highs and the lowest of lows. He committed to run at the University of Oregon, the school he had worked for since he was a little kid. Just weeks later, unfortunately, he sustained a season-altering groin injury that sidelined him for weeks. Despite valiant efforts at a comeback, Jack failed to become an Oregon state champion in track, his ultimate goal since finishing 2nd the year prior. Opening up about his journey on his show, Jack shares the valuable insights and lessons that he has learned in his running journey so far, from both the setbacks and the successes. He also shares what it's like transitioning from high school to the collegiate level and what he is looking forward to in the years ahead. Overall, Jack is a chiller and I know that you will enjoy my conversation with him today. Thank you for your support of the show! If you enjoy, please consider leaving a follow and a five-star review. Much love as always!

We've been testing a massive range of bikes, from the XC-oriented Kona Hei Hei to the long-travel, full-power Santa Cruz Bullit, so David, Simon, and Dylan sat down to talk about a whole bunch of them. We also dive into Shimano's long-awaited XTR Di2 wireless drivetrain and the Deore and XT versions that just launched, the consistency of Shimano's new brakes, and a whole lot more.RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Kona Hei Hei (1:46)Yeti MTe (10:46)Pivot SL/AM (22:36)Specialized Turbo Levo 4 (31:45)Santa Cruz Bullit (40:13)Salsa Blackthorn 145 (46:17)Esker Woodsy (52:48)Santa Cruz Hightower & Bronson (1:02:51)Shimano XTR Di2 & Deore / XT versions (1:17:48)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly).   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges athletes face when training under unpredictable air quality conditions, particularly due to wildfires. They emphasize the importance of adapting training strategies, including the use of indoor training when air quality is poor. The discussion also covers techniques for improving performance in cross country starts and the significance of heat training and acclimation for endurance athletes. The hosts provide practical advice for athletes to navigate these challenges effectively. In this conversation, the hosts delve into the importance of investing in personal growth and how it relates to various training methods, particularly heat training. They discuss the physiological benefits of heat adaptation, the effectiveness of sauna sessions versus traditional training, and the balance between heat training and recovery. The conversation emphasizes the significance of understanding one's body and the impact of different training modalities on performance and recovery.   Chapters 00:00 Adapting Training for Unpredictable Air Quality 10:53 Strategies for Cross Country Starts 22:03 Understanding Heat Training and Acclimation 24:57 Investing in Personal Growth 26:53 Heat Training Insights 30:02 Understanding Heat Adaptation 31:56 Physiological Benefits of Heat Training 35:58 Sauna vs. Trainer Sessions 39:47 Balancing Heat Training and Recovery  

Épisode 1332 : Youpi, c'est lundi et on vous a préparé une jolie liste d'actualités Social Media pour bien commencer la semaine !Meta dégaine “Restyle” : des vidéos transformées par l'IA dans EditsMeta lance un outil de restylisation vidéo. C'est dans Edits et dans l'app Meta AI. Nom du joujou : “Restyle”. Concrètement, on choisit un prompt. Et hop, l'IA transforme la vidéo. En manga, en scène sous-marine, en ambiance rétro futuriste… Il y a plus de 50 effets différents.Pour l'instant, ça fonctionne sur 10 secondes de vidéo. Et c'est gratuit. Threads lance (enfin) ses DMs. Une brique en plus dans le duel contre XC'est officiel : Threads teste un système de messagerie intégré. Une icône d'enveloppe va bientôt apparaître pour les utilisateurs en Thaïlande, à Hong Kong et en Argentine. Signe que Threads ne se contente plus de copier Twitter côté flux, mais aussi côté DM. Contrairement aux premiers tests qui réutilisaient les DMs d'Instagram, ici on part sur une boîte indépendante.YouTube Premium augmente ses prix de 25 % : les créateurs vont-ils en voir la couleur ?YouTube annonce une hausse de prix. L'abonnement Premium Famille passe à 29,99 € par mois.C'est 25 % de plus qu'aujourd'hui. C'est aussi 60 % de plus qu'en 2022.Et il n'y a aucune nouveauté en échange.Officiellement, YouTube veut “soutenir les créateurs”. Mais la pilule ne passe pas. Instagram lance plusieurs nouveautés de suiteUn paquet de nouveautés chez Instagram avec des choses qui avaient été annoncées et d'autres qui viennent se rajouter au fil de l'eau !Première série de mises à jour qui font partie de la campagne "Anyway", centrée sur l'expression authentique plutôt que la performance — en ligne avec les propos d'Adam Mosseri en janvier.La première : la possibilité de réorganiser manuellement la grille de son profil sera déployée la semaine prochaine pour tous les utilisateurs !!La seconde : l'ajout d'une intégration Spotify dans les Instagram Notes, affichant la chanson en cours avec un bouton "add to Spotify" .La troisième : Instagram étend aussi son outil de "trial reels", qui a déjà été passé sur le banc de test et qui permettra aux créateurs de partager leurs Reels auprès d'un panel test en dehors de leur audience avant une diffusion plus large.TikTok ajoute de nouveaux badges pour la performance des vendeursTikTok Shop déploie un système étendu de badges pour mettre en valeur les vendeurs selon leur performance et fiabilité .CES badges seront visibles directement sur le proFil des vendeurs.Il existe donc plusieurs catégories : Boutique officielle - vendeur autorisé - vendeur OR / ARGENT - top marqueLes badges sont revus périodiquement et peuvent être retirés en cas de performances dégradées .Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week in Geek Warning, tech writers Suvi Loponen and Alex Hunt join Dave Rome to discuss their recent factory visits to SRAM, DT Swiss, Oquo, and more.You'll hear Dave and Alex debate about using full-suspension gravel bikes instead of a mountain bike. The geeks also discuss a whole lot of new and interesting tech.As usual, members of Escape Collective have access to the Ask a Wrench segment of the episode, and this week, Australian national team mechanic, Peter Arch, joins to help answer the questions. Members can submit new questions here.Time stamps:2:00 - Factory visits18:00 - Full Suspension gravel bikes are coming back25:00 - TRP Vistar with Classified is finally official29:00 - Spoken comes to Sydney in a week30:15 - Oquo now making its own hub33:15 - Industry9 acquires We Are One Composites35:00 - Leaked Roval Rapide wheels37:30 - No.22's new Drifter gravel bike39:10 - Unno returns to XC with the Horn, room for 2.6” tyres41:50 - Pro's new internally routed MTB handlebar, please no46:00 - Trek joins the electric air inflator world48:00 - Ronan's big ride54:30 - Ask A Wrench with National pro mechanic Peter Arch (member-only)56:00 - Solving a skipping hub1:01:30 - What's going inside a hydraulic disc brake?1:05:30 - Mystery flat tyre1:10:30 - Safer lubricants and lubing cables

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport

In the May edition of Reviewing the News, we start with some good news regarding the return of Revel Bikes and the acquisition of Rocky Mountain by four Canadian investors. World Cup DH racing kicked off with two exciting races with vastly different conditions, Christopher Blevins continued his XC winning streak in Nova Mesto, and the incredible Giro d'Italia was one we won't soon forget, plus a whole lot more. RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Revel Returns (3:13)Rocky Mountain's New Owners (13:01)Christopher Blevins' Domination (16:22)Mathieu Van Der Poel Crashed and Burned (24:01)The Fantastic Giro d'Italia (34:23)Visma's Stage 20 Tactical Masterpiece (53:00)Simon Yates' Redemption (39:47)Terrible Conditions at the Bielsko-Biała DH World Cup (58:59)A Dry, Blown-Out Track in Loudenville (1:05:31)Jackson Goldstone's Incredible Race Run (1:08:25)Gracey Helmstreet's First Win For Canada (1:14:13)Recent favorite products (1:17:44)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Jay Getty is a podcast "Original" as he was our 4th guest ever during our very first season! He's back again with a Toolbox Extra regarding Game Management Tips. Jay is the longtime AD at Florida's Hagerty HS where he is also a very successful XC and Track Coach, and Jay is also serving as the PRESIDENT of The FIAAA for 2025-26 ! THIS is The Educational AD Podcast!

The second round of the 2025 World Cup from Loudenvielle, France, produced some of the fastest racing we've seen in recent memory and was (somehow) filled with more funny drama than the first round in Poland. But it turns out a dry, straight track makes for iconic Hail Mary race runs, and the UCI/Warner Bros/Discovery not knowing how to enforce their own rules makes for good podcasting banter. We had fun this week chatting about the ongoing #polegate disputes, Dak's panic after watching racing from the sideline and rushed last-minute prep before Leogang, the Henry Keifer situation, the Stan Nisbet situation, Ronan showing why we ride with tires on our rims, track safety and the need for more turns, and most importantly, the tightness of riding pants. We have been treated to some iconic racing thus far this season, and Leogang this weekend will surely be exciting. Now let's just hope our co-host-extrodinare can make it past Q2! 0:13 - The Dak Update3:10 - Dak's panic from watching people ride in Loudenvielle6:05 - UCI trying to copy our post-race show9:05 - More insight into Dak's prep before Leogang14:13 - Has the field gotten faster this year?16:30 - #polegate again17:50 - Henry Keifer's start hut pit stop19:39 - Stan Nisbet stopped from racing24:15 - Ronan doesn't need tires. Or does he??27:45 - Track talk and how much they straightened it29:52 - Why is everyone's gear so tight right now33:50 - Complaining about the broadcast again36:00 - XC did 5 people podiums36:28 - Complaining about rider payout again 37:03 - How many people even watch the racing these days?41:08 - Brembo brakes49:17 - Maxxis Make or Brake Section52:36 - Jackson and Gracey sending it at the bottom55:40 - Jackson's bike setup is wild59:13 - Junior Women's Race Recap1:03:15 - Junior Men's Race Recap1:09:43 - Elite Women's Race Recap1:13:43 - Elite Men's Race Recap1:22:00 - radial tire gossip 1:24:37 - Dak's tire choice for Loudenvielle1:27:07 - Gwinny is back 1:30:52 - Burgtec Labour of Love1:33:10 - Reece Wilson saying tracks are too straight, fast, not technical enough1:35:49 - Jackson's average speed in his race run1:41:12 - Thoughts on Leogang track1:43:34 - Who's gonna be fast in Leogang

What starts as a hobby sometimes becomes something much more. In this episode, we follow the journey of a young racer inspired by his older brother's ATV passion. From trail rides to discovering local XC events, his path to competition began on a sport quad—chasing the thrill and unknowingly following the tracks of a future WXC pro.He began racing local events, learning the ropes and finding his place in the sport. But as his skills evolved, so did his perspective. Eventually, he found his strength not in the sport quad class—but in the growing and competitive Pro 4x4 division.And somewhere along the way, he found more than just a racing career… he found a partner at the track who would later become Mrs. Jenkins.This is the story of a homegrown racer finding his lane—on and off the track. Tune in, share with friends and family, and don't forget to subscribe and like where you can. Thanks for listening!

In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field — Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:

Send us a textA groundbreaking initiative is transforming the traditionally male-dominated ground support equipment industry, one connection at a time. The Women of GSE movement celebrates its first anniversary this year, having evolved from a casual conversation to a powerful network supporting women across aviation ground operations.Started by passionate industry professionals from companies like Mallaghan and XSEED, the Women of GSE initiative creates meaningful networking opportunities at major industry events. Their impact was perfectly captured by one attendee who approached organizers after a European event saying, "I came here not knowing anyone and I'm so thankful that I had this time to network and meet people." This simple yet profound testimonial demonstrates how these gatherings transform the conference experience, especially for newcomers to the industry.The group has developed several ongoing programs, including monthly spotlights featuring women from various sectors of the industry—from CEOs to engineers—and is now launching their "Women of GSE Give Back" initiative. This new charitable program will support the Resurrection Preschool in Winter Garden, Florida by collecting essential school supplies during the upcoming GHI conference in Orlando. Collection boxes will be available throughout the event, accepting items like crayons, markers, and double-sided tape, along with cash donations that will be converted to Amazon gift cards for the school.Women of GSE welcomes anyone interested in supporting their mission. You can connect with them on LinkedIn by searching for their distinctive purple logo, attend their networking event at GHI Orlando on Wednesday at 1:30 PM in the Speed Networking area, or simply stop by to contribute to their charitable initiative. As they move into their second year, their message remains clear: GSE is "a great place to work with good people" where women can thrive, connect, and make a difference both within the industry and beyond.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition, training, and rest, and so much more. Dr. Abigail Bideaux is currently in her third year of residency at the University of Virginia where she is able to care for patients in a variety of settings including runners at their running clinic. She received her undergraduate degree in Biology with a nutrition concentration at Cornell University and graduated from medical school at SUNY Upstate in Syracuse, NY. She is originally from upstate New York, competed in XC and on the track in high school and ran D1 at Cornell. She has been able to continue running throughout medical school including running her marathon PR of 3:24:31. She will be doing her fellowship in Sports Medicine to specialize so she can continue to work with athletes and emphasizes the importance of nutrition.email Abbie: abigail.bideaux@gmail.comAbbie's IG: ⁠@abigailbideaux_md⁠1:1 nutrition coaching: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

Send us a textStep into the world of ground support equipment innovation as the Power Stow Americas team opens their doors to reveal how they're quietly revolutionizing baggage handling operations worldwide. From their facility in Norcross, Georgia, this intimate conversation takes listeners on an unexpected journey through the company's fascinating origin story and current cutting-edge solutions.The podcast features a remarkable cast of industry veterans - Ken Brown (KB), who spent 38 years with United Airlines before crossing over to lead Power Stow Americas; Justin Brennan, bringing his extensive GSE sales expertise; and most surprisingly, Arlie Wurtzen, who designed chocolate manufacturing equipment (including the knife that cuts Kit Kat bars!) before helping develop Power Stow's first prototype over 20 years ago.What began as a solution to European regulations limiting lifting weight has evolved into a product line that dramatically improves ergonomics for ramp workers. The flagship roller track system, which extends conveyor belts directly into aircraft cargo holds, has become so valued that ramp agents have physically fought over units and stayed with them during breaks to prevent others from "borrowing" their equipment.The conversation explores how Power Stow has expanded beyond their initial success with new innovations like the tail loader (bridging the gap between belt loaders and carts), the transfer belt (solving ergonomic challenges in baggage rooms), and assisted docking systems (addressing aircraft damage concerns). Throughout each development, the company maintains its obsessive focus on user experience and customer service, shipping parts same-day and deploying technicians within 24 hours when needed.Most compelling are the stories of transformation - from KB's journey as a skeptical airline executive to becoming the company's biggest advocate, to the moments when resistant veteran ramp workers suddenly realize how the technology can extend their careers by protecting their bodies. These human elements reveal why Power Stow has earned such loyalty in an industry where relationships and reliability matter more than fancy marketing.Ready to see these innovations in person? Visit Power Stow at the upcoming GSE Expo in Las Vegas, where they'll showcase their systems and demonstrate why this team has earned such respect throughout the aviation ground handling community.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Send us a textLooking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

As Keegan Smith is apt to say, winning isn't everything – running your best is.Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee.From the moment he laced up as a freshman, Keegan's been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52.96 3,200m, both national freshman records.Fast forward to his senior year: Keegan clocked a blistering 14:23.26 at the Nike Cross Southeast Regional, breaking the Tennessee state record and proving he's still leveling up. He closed out his high school XC career with wins at NXR Southeast and Foot Locker South, and shattered three all-time course records along the way.His PRs speak for themselves: he has run 1:51.93 in 800m; 3:55.64 in the 1500m; 4:11.90 in the mile; 8:54.97 in the two-mile; and 14:23.26 in the 5,000m in cross country. The longer the race, the stronger he gets.Now committed to the University of Colorado, Keegan's taking his talent to one of the top distance programs in the nation. And with NIL deals already in place with HOKA and Precision Fuel & Hydration, he's not just running fast — he's building a brand.In today's conversation, Keegan shares behind-the-scenes stories from my marathon (lol), what it was like to run a local race, his breakdown of XC postseason, why his XC season was so meaningful to him, running a 4:04 Mile while being injured, his ambitions for the outdoor track season, and racing the 2025 HOKA Festival of Miles meet. Tap into the Keegan Smith Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode of Airey Bros Radio, we sit down with Luca Madeo, 4x NAIA All-American, 2025 NAIA Indoor 5K National Champion, and one of the fastest rising stars in college distance running. Hailing from Böden-Württemberg, Germany, Luca shares his incredible journey from soccer player to elite runner, why he chose the University of the Cumberlands, and how he's chasing European U23 standards — all within just four years of competitive running.

The lights are back on in Spain and Portugal, but nobody knows why they went out Chuck Swindoll on X: ""In our evangelistic zeal we can cheapen the gospel by begging people. Share the Word. Let God do the work." - Charles Swindoll #QuotableChuck #PastorChuckSwindoll" Dylan O'Sullivan on X: "C. S. Lewis saying more in one paragraph than many say in whole books https://t.co/yGEjFeTcDR"See omnystudio.com/listener for privacy information.

Send us a textStepping into the world of advanced battery technology, this episode takes us to Kokomo, Indiana—the global headquarters of Green Cubes Technology. Here, we explore how lithium batteries are revolutionizing ground support equipment operations at airports worldwide.Jerry Crump and Darren Kiefer walk us through Green Cubes' fascinating journey from their 1986 beginnings in small power electronics to becoming leaders in lithium battery technology for material handling and GSE applications. Their transition makes perfect sense—both industries require batteries that serve dual purposes as power sources and equipment ballast, though the adoption curves have differed significantly between the two sectors.What truly distinguishes Green Cubes in the crowded battery market is their commitment to flexibility and customization. Rather than forcing customers to adapt to standardized products, they design solutions tailored to specific operational requirements. Their GSE SafeFlux battery system incorporates sophisticated protection mechanisms that prevent operation in potentially damaging conditions, such as charging when cells are below freezing or automatically throttling performance when temperatures rise too high.Perhaps most refreshing is their approach to data sharing. While many manufacturers lock customers into proprietary systems, Green Cubes makes battery data freely available to any telematics platform a customer might prefer. This open architecture eliminates the frustration of managing multiple dashboards and logins while empowering operators to make data-driven decisions about their fleets.With over 13,000 high-power systems deployed globally, their experience translates into batteries that perform reliably whether they're operating in the freezing temperatures of Minneapolis or the scorching heat of Phoenix. For airport operations seeking sustainable alternatives to conventional power sources, Green Cubes offers not just a battery, but a comprehensive power solution designed for the unique challenges of ground support equipment.Looking to electrify your GSE fleet or upgrade your existing battery systems? Discover how Green Cubes' approach to lithium technology could transform your ground operations' reliability, sustainability, and performance.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Have you had that ride that started great and then suddenly spiraled into frustration? In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week. She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one's a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.If you have any questions email us at info@mindeq.euFollow us on Instagram: www.instagram.com/jocelinlillienau/

Send us a textMike Young jumps on with TJ Leach for this weeks episode as Lucas Vaadi has been sick all week. We talk about the last race coming up at the end of April in Saddleback Maine, some favorite race memories from the 2025, and then go over some funny social media posts and comments. Thanks for listening!WWR Intro #1 W/ Music

Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!After winning the NXN in dominant fashion with a course record time of 16:32 in Portland, Oregon, Jane has continued her dominance indoors with national records in the mile and 5,000m.The Timpview High School star–and BYU commit–delivered her historic 5,000m performance at the Nike Indoor Nationals in March by demolishing the previous record with a jaw-dropping 15:13.26. This time marks a new U20 American record. Not to be outdone, she came back three days later at the same meet and ran a blistering 4:26.14 mile–securing the national high school mile record in the process.Woah, right?! Jane has PRs of 9:37.50 in the 3200, 4:17.83 in the 1500, and 2:07.85 in the 800, winning 2 state titles and1 national title, while also having a distinguished cross country career, becoming only the second high school girl to break 16:00 on a XC course.In today's conversation, Jane walks me through her remarkable National Records of 15:13 in the 5k and 4:26 in the Mile, what went into these races, her mindset coming out of them, her plans for Arcadia, if she'll skip college and go pro, and so much more... you won't want to miss this deep dive! Tap into the Jane Hedengren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

When Karim Ben Dhia founded Adveez in 2011, the company wasn't focused on airports at all - it was building hands-free access control systems for buildings. Today, with nearly 20,000 GSE units monitored worldwide, Adveez stands at the forefront of a technological revolution transforming ground operations at airports globally.Product and Customer Success Director Matthias Moulinier takes us through this remarkable journey, revealing how their first aviation client simply wanted to prevent competitors from using their equipment on the ramp. That single need quickly expanded into a comprehensive tracking system collecting everything from GPS coordinates to engine hours, shock detection, and battery management data.What makes GSE telematics fundamentally different from standard vehicle tracking? The lack of standardization. While passenger vehicles have universal OBD connections, every GSE manufacturer implements different systems requiring specialized hardware solutions. This technical challenge became Adveez's opportunity to develop purpose-built systems for the unique airport environment.Perhaps most revealing is what the data shows about equipment utilization. Despite ramp operators consistently claiming equipment shortages, the metrics tell a different story - no customer ever utilizes more than 80-85% of their equipment simultaneously. This insight allows procurement teams to make data-driven investments rather than reacting to perceived shortages.Looking forward, Adveez is pioneering innovations like charger management systems to optimize electric GSE infrastructure and camera monitoring to enhance safety. They're also developing AI algorithms that predict maintenance needs based on patterns detected across thousands of operating hours, moving from reactive to predictive operations.As the industry gradually moves toward factory installations rather than field retrofits, Mathias works closely with manufacturers like Oshkosh to integrate these systems during production. However, challenges remain, particularly the lack of standardized data protocols - a topic currently being addressed in IATA and SAE working groups.Curious about the future of GSE management or how these systems might benefit your operation? Visit www.adveez.com or connect with their team on LinkedIn to learn more about this rapidly evolving technology.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Joe Davis shares his journey from aviation maintenance school graduate to Sales Account Manager and interim Service Manager at Oshkosh Aerotech, revealing how his hands-on technical experience provides unique value to customers.• Starting in de-icing operations after 9/11 affected aviation job prospects• Training new technicians through six-month apprenticeships with senior staff• Offering factory training programs that attract 250 customers annually• Commissioning new equipment and providing operational training for customers• Using IOPS telematics to remotely diagnose equipment issues• Sharing the epic story of de-icing a C-5 Galaxy with two feet of accumulated snow• Discussing the B80 pushback's independent suspension and agile performance• Explaining JetDock autonomous docking technology's precision and safety features• Outlining electric pushback capabilities from B250 to B950 models• Emphasizing proper battery management for electric GSE longevityContact your Oshkosh Aerotech sales representative to learn more about factory training programs, which are free for equipment owners and include daily lunch plus a social dinner event.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

What does it take to build a national-level JUCO program from scratch? Coach Nick Marcinkowski of Muskegon Community College joins us to share how he's turned MCC into one of the NJCAA's most exciting up-and-coming programs in cross country and track & field. From zero qualifiers to 51 national-level athletes in just a few seasons, Coach Marcinkowski pulls back the curtain on building culture, managing tight budgets, navigating the recruiting waters, and helping student-athletes find the right fit.We dig into everything from academics to facilities, the realities of junior college life, and why MCC might just be the best-kept secret in Michigan. If you're a student-athlete, coach, or parent wondering about the JUCO route—this is the episode you can't miss.✅Featuring: Academic standards, transfer success stories, recruiting strategies, and MCC's powerhouse rise

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Memorial Hermann! Brett Singer and Meredith Parmley offer valuable insights into their roles as sports dietitians at the Memorial Hermann Rockets Sports Medicine Institute in Houston. They walk us through a typical day, share insider tips for applying to their highly competitive residency program, and explore the unique challenges and rewarding experiences of consulting in sports nutrition. They also cover much more! Whether you're pursuing a career in sports dietetics or simply curious about what goes on behind the scenes at a premier sports institute, this is a conversation you won't want to miss!Brett Singer serves as the Sports Dietitian Coordinator for a team of five sports dietitians at Memorial Hermann Rockets Sports Medicine Institute in Houston, Texas. Within his role, Brett provides nutrition counseling for individual athletes, while also providing contract nutrition services for several local high schools within the community. Brett also helps lead the Memorial Hermann Sports Nutrition Residency Program. Outside of his role with Memorial Hermann, Brett serves as the Conference Planning Chair on the Board of Directors for American Sports & Performance Dietitians Association (ASPDA). Brett currently serves as a consulting sports dietitian within Major League Soccer. He has previously served as the sports dietitian for Houston Dynamo FC and Austin FC. He has also previously served as an Adjunct Professor within the University of Houston Master of Athletic Training Program. Meredith Parmley, MS, RD, CSSD is a board certified sports dietitian based in Houston, TX with the Memorial Hermann Sports Medicine Institute. As a student-athlete on the XC and track teams at the University of Houston, Meredith battled iron deficiency and under-fueling. Along the way, she developed a strong interest in helping young athletes use nutrition as a means to reach their full potential. Upon completion of her bachelors and master's degrees, Meredith completed a sports nutrition residency program to further her practical skills within the field of sports nutrition. She currently serves as a contract RD for various teams and schools, including the Houston Dynamo organization, Houston Christian University, the Savannah Bananas, and local high schools.Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Record-setting Tar Heels superstar Ethan Strand returns to the show today as he gears up for the Indoor Track and Field Championships this March in Virginia. The year 2025 has been good to this mid-distance star, as he ran a remarkable 3:48.32 indoor mile in Boston on February 1. This performance cemented Ethan as the fastest indoor miler in NCAA history while also positioning himself as the third-fastest indoor mile runner ever.This rising legend also owns the NCAA record in the 3,000m; he ran 7:30.15 in Boston at the end of 2024, famously out-kicking his similarly-stellar teammate, Parker Wolfe. Ethan also ran his first-ever indoor 5k and won in impressive fashionwith a time of 13:26.60 at the ACC Indoor Championships in March.Prior to entering the conversation for being on the pantheon of the greatest NCAA runners ever, Ethan attended Vestavia Hills High in Birmingham, Alabama, where he was a two-time Alabama Gatorade Cross Country Player of the Year winner (2019 and 2020). Ethan comes from coaching parents, as his father, Scott, is a former coach on the Alabama men's track team, and his mother, Lori, was a cross-country coach at Samford University. In today's conversation, Ethan walks me through his past few months of performances including two NCAA records and winning the ACC 5k, we discuss XC strength, why things have clicked recently for him, the inside scoop on the UNC DMR, his goals going into Nationals, and his long-term vision for outdoors. Take the opportunity to learn from one of the greatest to ever do it at the NCAA level. Tap into the Ethan Strand Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Cymru Connection is officially newsworthy: we said it could be significant, and boy was it.Sadly we didn't get a 2000 word thinkpiece on whether opening with the question ‘where did you go to school?' is actually harmful for Elis's xC (expected connections), but we did get a 3 minute package on the nation's favourite feature that will no doubt be talked about for decades to come. The boys reflect on their newfound cultural importance, and John discovers a hard truth about how his role on this podcast is viewed in Wales.Beyond all the excitement, there's chat about the downsides of dressing your children for World Book Day, there's a Shame Well that's so shameful it leads to everyone talking French, and the boys wonder why farms always have massive piles of tyres. Your usual fare, basically.Oh, and we finally get to relive some of John's early stand up material. Brace yourselves.If you feel compelled to offer up some newsworthy items of your own, send them to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

We're diving deep into the world of NCAA Division II Cross Country & Track and Field with Matt Morris, the head coach of CSU Pueblo. Coach Morris has transformed CSU Pueblo into a national powerhouse, coaching All-Americans, conference champions, and record-breaking athletes.

Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIALThe Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up!The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the second-fastest 1,500m time in high school history.Connor is off to a strong 2025 season so far, setting a PR in the 3,000m indoors on February 14 with a time of 7:48.47. In high school, he had PRs of 1:51.00 in the 800m, 3:45.42 in the 1,500m, and 3:58.83 in the mile. Simeon has high school PRs of 1:47.96 in the 800m, 3:37.93 in the 1,500m, 3:57.53 in the mile and 8:34.10 in the 2-mile.Just eye-popping numbers from both stud athletes.  The boys' freshman years were hampered a bit by injury, but that doesn't dim the swagger they bring on the track and the grass. These boys are far from shy, and are the linchpins of Oregon coach Jerry Schumacher's distance program. Schumacher assumed leadership in 2022 after a 15-year tenure with the Nike Bowerman Track Club.In today's conversation, Connor and Simeon take me through their XC/fall seasons and indoor season accomplishments, including Connor's B1G title in the 5k and Simeon running 3:52 in the Mile. We also dive into their mindsets going intothe outdoor season, Simeon's take going into the NCAA Indoor Meet, & answer your listener questions!You'd be a fool to miss this one. Tap into the Connor Burns & Simeon Birnbaum Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz'm

From the ground up! Coach Isaac Wood joins Airey Bros Radio to share how he's building a JUCO powerhouse at Salt Lake Community College. With back-to-back NJCAA National Championships and a game-changing partnership with HOKA, Coach Wood is redefining what it means to be a junior college program.

Cory Wallace is the reigning, six-time World Solo 24 Hour Mountain Bike Champion and the Head Organizer for the Rockies 24 race in Canmore, Alberta. His mountain bike adventures have taken him all over the world, inspiring riders and raising funds for various humanitarian causes along the way.  How did you get interested in endurance mountain bike racing, and 24 solo racing?  What happened to 24-hour racing? Is it making a comeback in terms of interest and participation? The race you organize, Rockies 24, started in 2022. Why did you decide to start up a new 24 Hour race at Canmore? How do prepare for a 24-hour solo race? Is it different than preparing for a stage race or an XC marathon race? Do you have a team at the race supporting you in terms of nutrition and bike repair? What is your strategy for such a long race? Is the strategy different for teams? Are you excited about pursuing a record-breaking seventh title this year? Where and when is the championship race being held? Which bike are you planning to ride? I saw that you were recently training in Nepal. What's the riding like there? As someone who has mountain biked all around the world, what is your favorite place to ride? What are some of the humanitarian projects you've supported through your rides and advocacy, and why did you choose them? Which projects and rides are you stoked for in 2025?You can follow Cory @wallacesworld on Instagram.An automated transcript of this episode is available at singletracks.com.--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks