Podcasts about XC

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing. Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35 Diamond League Results   Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa. Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner. Official Results   Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics. Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University. AthsVic Results Hub   In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m. Results via World Athletics   Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37. Results   2027 World Championships Qualification Standards released World Athletics Press Release   Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host's gem of wisdom.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Ryan Smith - a Bates 2023 grad - can't ask for a better debut marathon! An OTQ!He realized early that it was going to be a solo effort and walked us through his plan. It was one of those days where he felt good so he let the heater ride. He ended up negative splitting to run 2:15:52.He fills us in on how his training went, why his community kept the love of running going, and what his plans are next.He almost quit running at Bates when the 2021 XC season is cancelled. He found the love for running and finished with PRs of 14:45 and 30:46Another D3 lining up at the 2028 Olympic Trials!Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠tailwindnutrition.com/GLORYDAYS⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

On this episode of The Ride Companion, we're joined by Matt "Cippy" Cipes from Marin Bikes. Cippy is Marin's Category Manager for performance mountain bikes, which means he plays a huge role in shaping the brand's full suspension bikes, e-bikes, spec choices, geometry, suspension feel, pricing, development timelines and overall ride quality. Recorded at Marin Bikes HQ in California, this episode dives into the history of Marin County as one of the birthplaces of mountain biking, the origins of Marin's 'Made For Fun' ethos, how a mountain bike goes from idea to production and why developing an e-bike is far more complicated than simply adding a motor and battery. Cippy also gives an honest take on the current e-bike power arms race, why Marin isn't rushing to chase huge motor numbers, what brands should really be focusing on and how ride quality still matters more than spec-sheet bragging rights. We also get into 32" wheels, XC's comeback, the future of analogue mountain bikes, the new Marin TAM, the development of the Alpine Trail E, why Marin looks to moto for certain design ideas, and what kind of rider feedback is actually useful when creating a new bike. Enjoy this deep dive into Marin Bikes, product development, mountain bike history and the future of MTB! Episode Sponsors:- - WORX → 15% off with code THERIDECOMPANION at https://uk.worx.com - Mudhugger → Get 10% off with code ridecompanion10 at https://www.themudhugger.co.uk Get early access & ad-free episodes → https://www.patreon.com/theridecompanion You can also support our long term partners: Marin Bikes → marinbikes.com/gb Focus Bikes → focus-bikes.com SRAM: sram.com/en/sram adidas FiveTen: adidas.co.uk/five_ten invisiFrame: 15% off with code REFRESHANDRIDE at invisiframe.co.uk Troy Lee Designs → 10% off with code theridecompanion at saddleback.avln.me/c/OzduCWvjtcOr Manta Sleep → 10% off with code theridecompanion tinyurl.com/theridecompanion HUEL → 15% off with code RIDE: huel.com/ Mudhugger → Get 10% off with code ridecompanion10 at themudhugger.co.uk Compex → 20% off with code THERIDECOMPANION: compex.com/uk/ Igloo → igloocoolers.com/ Kecks → https://kecks.co.uk use code THERIDECOMPANION for 10% off Feedback Sports: feedbacksports.com WORX → 15% off with code THERIDECOMPANION at uk.worx.com HKT Products → 10% off with code PODCAST at hktproducts.co.uk Follow The Ride Companion Instagram @theridecompanion YouTube @TheRideCompanion Olly Wilkins Instagram @odub_23 YouTube @owilkins23 YouTube clips and BTS channel @moreridecompanion Get official Ride Companion merch, find old episodes and more theridecompanion.co.uk

Las Crónicas de Narnia despierta imaginación y valoresheroicos, ideal para niños internos y resiliencia. Cautivado por la Alegría guía en la búsqueda de propósito y fe. El poder del control fortalece el carácter ético y el autocontrol positivo. Una pena en observación ofrece consuelo profundo en el duelo, normalizando el dolor y abriendo caminos desanación. Juntos fomentan catarsis emocional, autoconocimiento optimista, esperanza ante la adversidad y una visión más amorosa de la vida. ¡Leerlos es como un abrazo sabio que te deja más fuerte, más alegre y conectado con lo eterno! Integra reflexiones diarias y verás transformaciones maravillosas. Estoy aquí para acompañarte en este bello viaje. ¡Disfrútalos con el corazón abierto y el espíritu radiante!"Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ ORTOLARRY:  - NORTE 9 #175 ESQ. OTE 164. COLONIA MOCTEZUMA SEGUNDA SECCION. CDMX - NORTE 17# 211-A COLONIA MOCTEZUMA SEGUNDA SECCION C.P 15530 ALCALDIA VENUSTIANO  Teléfonos: 5557860648, 5524158512. Whatsapp: 5561075125 

Anatomía de la melancolía no es solo un tratado médico anticuado: es un retrato cariñoso y burlón de lo que significa ser humano y sentirse triste en un mundo imperfecto. Burton nos recuerda, con sabiduría y una sonrisa torcida, que la melancolía forma parte de la condición humana… pero que el conocimiento, la actividad y un poco de humor pueden serexcelentes remedios. Cuatro siglos después, sigue siendo un libro que consuela, entretiene y hace pensar. Si alguna vez te has sentido “un poco melancólico”, este viejo amigo inglés te va a entender mejor que muchos manuales modernos.La historia de Rasselas, principe de Abisinia - Samuel Johnson (made with Spreaker)https://youtu.be/iSS3tDLegQUViaje sentimental por Francia e Italia - Laurence Sterne (made with Spreaker)https://youtu.be/SkWqSgRlQmYEl Aleph - Jorge Luis Borges (made with Spreaker)https://youtu.be/od4gCnjWwnwLa naranja mecánica - Anthony Burgesshttps://youtu.be/XfhDvZ3aPScPlatón (made with Spreaker)https://youtu.be/PwNnaO8Cq5gMiddlemarch - George Eliot (made with Spreaker)https://youtu.be/Zut0eUHU2c0Virginia #Woolf - Un cuarto propio (Análisis integral)https://youtu.be/aTIAgjI-vhg"Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ ORTOLARRY:  - NORTE 9 #175 ESQ. OTE 164. COLONIA MOCTEZUMA SEGUNDA SECCION. CDMX - NORTE 17# 211-A COLONIA MOCTEZUMA SEGUNDA SECCION C.P 15530 ALCALDIA VENUSTIANO  Teléfonos: 5557860648, 5524158512. Whatsapp: 5561075125 

Sam Shaw isn't your average FKT setter. The Kiwi rider has raced XC, gravel, and Enduro over the years (he was on the podium at XCO nationals just this year), but since getting married and starting a family, he's worked full-time off the bike as an ecologist and carpenter. Last year, he set the fastest known time between Auckland and Wellington, beating Lachlan Morton's record. Earlier this month, he set the FKT on the Great Tracks Traverse, a 240-mile route that covers New Zealand's Paparoa Track, Old Ghost Road, and Heaphy Track, which Payson tackled in 2024. Sam caught up with Payson during his lunch break from building a roof to talk about how he took on the route, including training while commuting, riding a bike he received just hours before setting off, having to plan around conservation laws that put part of the route off limits at night, and fueling. Head to NordVPN.com/WithPace for 4 months off their two-year plan. Instagram: @withpacepodcastYouTube: Payson McElveenEmail: howdy@withpace.cc

Los trabajos de Persiles y Sigismunda es el testamentoliterario de Cervantes: una novela de aventuras que parece sacada de un videojuego épico, pero que en realidad es una alegoría preciosa de la vida como peregrinación hacia el amor y la fe. Con su pluma genial, el manco de Lepanto nos lleva del frío bárbaro del Norte al calor luminoso de Roma, demostrando que hasta en los peores “trabajos” hay esperanza. Leerla hoy es como sentarse con Cervantes en su lecho de muerte y oír su última sonrisa: “Mira, amigo, la vidaes dura, pero el amor y la virtud siempre ganan”. Si ya conoces el Quijote y las Novelas, este libro es la guinda perfecta. ¿Te animas a embarcarte en este viaje setentrional? La mazmorra te espera… y la luz del final también. ¡Bienvenido a la última gran obra del padre de la novela moderna!"Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ ORTOLARRY:  - NORTE 9 #175 ESQ. OTE 164. COLONIA MOCTEZUMA SEGUNDA SECCION. CDMX - NORTE 17# 211-A COLONIA MOCTEZUMA SEGUNDA SECCION C.P 15530 ALCALDIA VENUSTIANO  Teléfonos: 5557860648, 5524158512. Whatsapp: 5561075125 

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

La clase de griego: https://www.youtube.com/playlist?list=PL1nofNLSFFB9AxsVFe_vCP8e5sd6wElb5La vegetariana: https://www.youtube.com/playlist?list=PL1nofNLSFFB-CFOOXBRpgzEwUJLpKTYG2"La clase de griego" de Han Kang es una obra magistral quecombina prosa poética con una exploración profunda de la pérdida, el lenguaje y la conexión humana, consolidando a su autora como una de las voces más innovadoras de la literatura contemporánea. Su narrativa lírica, que entrelaza las perspectivas de una mujer muda y un profesor ciego, invita a los lectores a reflexionar sobre la fragilidad de los sentidos y la resiliencia del espíritu humano. Galardonada con el Premio Nobel de Literatura 2024, Han Kang transformael silencio en un espacio de significado, ofreciendo una meditación filosófica que resuena tanto en contextos culturales específicos como en experiencias universales. Para estudiantes, académicos y amantes de la literatura, estanovela es una joya que desafía las convenciones narrativas y ensancha, como dijo Max Porter, “el cielo de los sentimientos”. Sumérgete en La clase de griego para descubrir una historia que no solo se lee, sino que se siente, dejando una huella imborrable en el alma."Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  ⁠https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC⁠  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠⁠Crónicas Lunares di Sun - YouTube⁠⁠ (https://www.youtube.com/@cronicas_di_sun)  ⁠⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠⁠  ⁠⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠⁠  ⁠⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠⁠ (https://www.instagram.com/cronicaslunares.sun/)   ⁠⁠https://twitter.com/isun_g1⁠⁠  ⁠⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠⁠  ⁠⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠⁠  ⁠https://mx.ivoox.com/es/s_p2_759303_1.html⁠⁠ ⁠https://tunein.com/user/gnivrinavi/favorites⁠⁠ 

Granados: Goyescas (Suite) - 4. Quejas ó la maja y el ruiseñoGranados: Goyescas (Suite) - 4. Quejas ó la maja y el ruiseñorGoyescas: La Maja y el Ruiseñor (Douglas Riva)Goyescas: La Maja y el Ruiseñor (Douglas Riva)[NEW RELEASE] E. Granados | Goyescas | Quejas, o La maja y el ruiseñor | Javier Perianes[NEW RELEASE] E. Granados | Goyescas | Quejas, o La maja y el ruiseñor | Javier Perianes"Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ ORTOLARRY:  - NORTE 9 #175 ESQ. OTE 164. COLONIA MOCTEZUMA SEGUNDA SECCION. CDMX - NORTE 17# 211-A COLONIA MOCTEZUMA SEGUNDA SECCION C.P 15530 ALCALDIA VENUSTIANO  Teléfonos: 5557860648, 5524158512. Whatsapp: 5561075125 

Albéniz: Iberia - Piano (Pub.1906) - Book 1: 2. El PuertoAlbéniz: Iberia - Piano (Pub.1906) - Book 1: 2. El PuertoIsaac Albéniz: Iberia (piano: Marc-André Hamelin)Isaac Albéniz: Iberia (piano: Marc-André Hamelin)Iberia - Isaac Albéniz - Rafael OrozcoIberia - Isaac Albéniz - Rafael OrozcoMúsica imprescindible: https://www.youtube.com/playlist?list=PL1nofNLSFFB_GkbZjKzwmn5L8ZYUw5tEi"Crónicas Lunares di Sun" es un podcast cultural presentado por Irving Sun, que abarca una variedad de temas, desde la literatura y análisis de libros hasta discusiones sobre actualidad y personajes históricos. Se difunde en múltiples plataformas como Ivoox, Apple Podcast, Spotify y YouTube, donde también ofrece contenido en video, incluyendo reflexiones sobre temas como la meditación y la filosofía teosófica. Los episodios exploran textos y conceptos complejos, buscando fomentar la reflexión y el autoconocimiento entre su audiencia, los "Lunares", quienes pueden interactuar y apoyar el programa a través de comentarios, redes sociales y donaciones. AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ ORTOLARRY:  - NORTE 9 #175 ESQ. OTE 164. COLONIA MOCTEZUMA SEGUNDA SECCION. CDMX - NORTE 17# 211-A COLONIA MOCTEZUMA SEGUNDA SECCION C.P 15530 ALCALDIA VENUSTIANO  Teléfonos: 5557860648, 5524158512. Whatsapp: 5561075125 

Porsche abandona su proyecto industrial en torno a los motores de e-bike y, con ello, deja sin continuidad operativa a Fazua dentro del grupo. Fazua también ha confirmado en sus canales sociales que se ha tomado la decisión de paralizar sus operaciones. Hablamos de los motivos que han llevado al gigante alemán a tomar esa decisión y las circunstancias en las que se han producido. Pero no todo han sido malas noticias estos días. Se ha presentado, por fin, la gama completa de la nueva Canyon Endurace, aclarando de esta forma las dudas que habían surgido en torno a la Endurace CFR hace poco más de un mes, y que tanto costaba ubicar en el catálogo de Canyon. Una bicicleta, concretamente, la Endurace CF SLX que tuvimos el placer de probar en Flandes, durante su presentación oficial, y que hemos podido disfrutar durante algunas jornadas más por las carreteras madrileñas. Antes de abandonar el mundo de la carretera, repasamos las últimas novedades de Vittoria y Castelli, firma mítica del sector textil que cumple 150 años este 2026. En el ámbito del mountain bike, analizamos las nuevas zapatillas S-Works Recon Evo, otra muestra más del saber hacer de la firma de Morgan Hill a nivel de calzado ciclista de alta gama para XC y gravel. Y acabamos con la nueva gama de protecciones Bluegrasss para gravity, toda una garantía avalada por un gigante de los cascos como MET. Este episodio ha sido patrocinado por BH y su nueva bestia de enduro: la iLynx+ DL. La marca vitoriana ha dado el golpe definitivo aliándose con Avinox para montar el novísimo motor M2S. Estamos hablando de una e-bike sin concesiones: 150 Nm de par, una potencia pico de 1.300 vatios y batería de 800 Wh. Todo montado sobre su mítico sistema Split Pivot con 170 mm de recorrido. Si buscas una enduro para bajar fuerte y subir por donde antes era imposible, la iLynx+ DL es la respuesta. Descúbrela en: https://www.bhbikes.com/es_ES Más referencias: Porsche (Fazua) deja el mundo e-bike: https://www.maillotmag.com/actualidad/porsche-fazua-deja-el-mundo-e-bike-y-tiene-buenas-razones-para-hacerlo Nuevas Canyon Endurace CF y CF SLX: https://www.maillotmag.com/afondo/primeras-pedaladas-canyon-endurace-cf-slx-7-axs https://www.maillotmag.com/afondo/gama-y-precios-nuevas-canyon-endurace Vittoria Zaffiro EVO: https://www.maillotmag.com/actualidad/vittoria-zaffiro-evo-el-hermano-pequeno-ahora-mas-rapido-resistente-y-ligero Castelli cumple 150 años y lo celebra con Soudal-Quick Step: https://www.maillotmag.com/actualidad/castelli-cumple-150-anos-y-lo-celebra-con-una-equipacion-especial-del-soudal-quick-step Castelli Women's Summer Travel Collection: https://www.maillotmag.com/actualidad/castelli-lanza-su-primera-coleccion-femenina-para-cicloturismo-y-bikepacking S-Works Recon EVO: https://www.mtbpro.es/actualidad/nuevas-zapatillas-s-works-recon-evo-280-g-de-rendimiento-para-xc-y-gravel Nuevas protecciones Ventur y Arto de Bluegrass: https://www.mtbpro.es/actualidad/nuevas-protecciones-bluegrass-venture-y-arto

XC racing has evolved fast. Technical tracks, aggressive riding styles, modern bikes and a new generation bringing personality back into the sport. Cannondale Factory riders Luca Martin and Charlie Aldridge join the podcast to talk racing, training, gravity riding and life behind the scenes of World Cup XC. Their fun, aggressive approach to racing has even caught the attention of Monster Energy, with both riders becoming new signings for the iconic brand as XC continues to evolve into one of the most exciting disciplines in mountain biking. From flat pedals and e-bikes to nearly missing race starts and accidentally brushing teeth with denture glue… this one goes everywhere.  

Are full-blown aero gravel bikes all they're cracked up to be? Dave and Ronan share some strong thoughts on why this may be the wrong path, or at least, why it's still early days for these being the faster choice. For those in the workshop, Dave shares the importance of good lighting and some of his favourite hand-held options for seeing better. Alex Hunt then jumps on to talk about XC tech from the opening round of World Cup racing, including why the conditions caused so many dropped chains. Of course, members of Escape Collective get Ask a Wrench, this week with guru Colin Williams. Dave and Colin answer a handful of questions, but a chunk of the time is spent chatting about their most underrated and overrated tools. Time stamps:  00:02:13 - A Traka load of new, unreleased gravel bikes from Factor and Ridley  00:06:46 - Cervelo Aspero 5 where it's good and where it's really not 00:13:41 - Has gravel learned everything it knows from XC? 00:18:03 - Is the Factor Sarana Ronan McLaughlin's bike for ultras or just confusing? 00:29:42 - A good thing to share about lighting  00:41:47 - Alex joins to talk MTB World Cup 00:43:51 - New bikes spotted in South Korea from Scott and Lapierre 00:51:56 - Lots of mud and 1x drivetrains aren't a good match 01:01:15 - Ask a Wrench (member-only feed)  01:02:40 - Best mechanical shifting options for dropbar?  01:12:10 - Chainline variance and e-bikes  01:17:30 - Squeaky shoes with SPD  01:22:00 - Our most overrated and underrated tools 

Mike and Simon unpack the first DH and XC World Cup of the season, and there's a whole lot to talk about, including course drama, fast Frenchies, DH hardtails, belt drives, tons of flats, just as many crashes, and Vali Holl and Asa Vermette's insane winning runs, not to mention the XC race mudfest the day after. Plus, we sprinkle in a bit of industry news, and Mike lays out his plan to make poison oak pepper spray.Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredMike's The Grimy Handshake SubstackTOPICS & TIMES:Air Travel & Spirit Airlines (2:36)Mike's Poison Oak Spray (13:20)The 1st World Cup DH of the Season (17:00)Course Drama (30:56)Asa Veremette has Arrived (31:37)Women's Elite (34:52)Vali Holl's Run (39:18)The XC Race Mudder (43:18)Mike's Sea Otter Recap (50:21)The Evolving eMTB Landscape (57:44)Another Surron Parent Charged (1:08:15)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

The Traka se ha convertido en el evento capital del gravel a nivel europeo. Por eso se hace obligado comentar algunas de las novedades, prototipos y curiosidades que se han visto en la última edición, celebrada el pasado fin de semana. Hablamos también de la última actualización aplicada a los motores CX y CX-R de Bosch, y que eleva su par hasta los 120 Nm y el 600% de apoyo a la pedalada, además de repasar algunas de las bicicletas que ya incorporan esta actualización como la Canyon Strive:On, la Mondraker Crafty Unlimited Icon o la gama iLynx+ NX de BH. En el mundo del MTB 'convencional', la primera prueba de la Copa del Mundo de XC nos ha traído la victoria de la recién presentada S-Works Epic 9 con Sina Frei, además de la presentación 'oficial' de la nueva Canyon Lux World Cup CFR. Y terminamos comentando novedades como la llegada al mercado de los discos Galfer SharkEVO con acabado Kashima o la nueva 'gravel race' de la marca barcelonesa Guava, bautizada como ACE. Este episodio ha sido posible gracias al apoyo de Mahle y su sistema de asistencia M40. Un sistema compacto y ligero pensado para quienes buscan una asistencia natural pero con tecnología muy avanzada. Entre sus novedades destaca Auto Hold, una función que mantiene la bici estable en pendientes cuando te detienes, algo especialmente útil en rutas técnicas o al arrancar en subida. Y también Dynamic Overrun, que mantiene la asistencia durante un instante después de dejar de pedalear, ayudando a superar obstáculos o zonas técnicas con más fluidez. Descubre más sobre él aquí: https://mahle-smartbike.com/es/ Más referencias: Actualización Bosch a 120 Nm: https://www.mtbpro.es/afondo/probamos-la-nueva-actualizacion-del-bosch-cx-y-cx-r-120-nm-y-600-de-apoyo-la-pedalada Canyon Strive:ON: https://www.mtbpro.es/actualidad/nueva-canyon-striveon-con-motores-bosch-cx-y-cx-r-actualizados-120-nm-y-cuadro-mas Mondraker Crafty Unlimited Icon: https://www.mtbpro.es/actualidad/nueva-mondraker-crafty-unlimited-icon-con-bosch-cx-actualizable-120-nm Canyon Lux World Cup CFR: https://www.mtbpro.es/actualidad/nueva-canyon-lux-world-cup-cfr-mas-ligera-con-mayor-recorrido-y-flip-chip-anti-squat Guava ACE: https://www.maillotmag.com/actualidad/guava-ace-llega-la-primera-gravel-race-de-la-marca-barcelonesa Galfer Shark EVO con acabado Kashima: https://www.mtbpro.es/actualidad/llegan-los-galfer-disc-shark-evo-con-acabado-kashima-y-maxima-gestion-termica

On today's episode, Jared, Liam and Tydeman chat about their recent races - Jared learns a few hard lessons from his first XC race at the Sea Otter Fuego XL, Tydeman recaps his time at a wet and wild TDS Enduro, and Liam tells the story of a grueling race that includes a harrowing experience descending a technical, exposed trail on his gravel bike during the LA tourist race. We also discuss highlights from our time at Sea Otter, and get into a few listener questions. Tune in! Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Songwritingfolge. Wie ist der neue Song von XC entstanden? Welche Phasen gibt es von der Idee bis zur Veröffentlichung? Welche Tücken gibt es in der Produktion?

Esta semana Specialized ha revolucionado por completo su gama Epic con el lanzamiento de la nueva Epic 9, su nueva plataforma de XC que viene a sustituir a la Epic World Cup, Epic 8 y Epic 8 EVO. En el podcast no sólo hablamos de la bici, sino también del movimiento que supone y lo que implica esta renovación de gama tan importante en poco más de dos años. Por supuesto no se nos escapa el hecho de que sale en una configuración de 29” y con el comienzo de la Copa del Mundo este fin de semana seguro que vamos a ver más de una 32” en el circuito de Corea del Sur. Analizamos también qué puede suceder con una posible Epic de 32” en un futuro cercano. Y pasando a la carretera hablamos de otra bici espectacular, la nueva MMR Adrenaline SLR que con una transmisión monoplato y un cuadro de sólo 700 g deja la báscula en 6,2 kg. La analizamos detenidamente y hablamos sobre la posibilidad de ver más montajes monoplato en bicis de carretera. Pero no nos detenemos ahí, la Focus Aventura2 FS y la llegada de la televisión a las competiciones de gravel terminan de copar nuestro interés. Este episodio ha sido posible gracias al apoyo de Mahle y su sistema de asistencia M40. Descubre más sobre él aquí: https://mahle-smartbike.com/es/ Enlaces de interés: Specialized Epic 9 https://www.mtbpro.es/actualidad/nueva-specialized-epic-9 https://www.mtbpro.es/actualidad/gama-y-precios-de-la-nueva-specialized-epic-9 MMR Adrenaline SLR https://www.maillotmag.com/actualidad/nueva-mmr-adrenaline-slr-62-kg-para-la-bicicleta-mas-ligera-de-la-marca-asturiana Zipp 202 NSW https://www.maillotmag.com/actualidad/zipp-presenta-las-nuevas-202-nsw-1090-g-de-ligereza-escaladora Focus Aventura2 FS https://www.maillotmag.com/actualidad/nueva-focus-aventura2-fs-confort-versatilidad-y-buen-precio Shimano Marly Grav en TV https://www.maillotmag.com/actualidad/el-gravel-llega-la-television-traves-de-hbo-max

Tonight on Airey Bros Radio Episode 453, we go stride-for-stride with one of the fastest-rising minds in collegiate distance running — Coach Jake Reed, Assistant Distance Coach and Head Men's Distance Recruiter at Northern Arizona University (NAU).After building a powerhouse at the University of Lynchburg — producing 4 NCAA National Champions, 33 All-Americans, and multiple NCAA Championship teams — Coach Reed has stepped into the elite world of Division I distance running in Flagstaff, Arizona, home to one of the most dominant programs in NCAA history.In this episode, we break down:The transition from D3 to D1 coachingWhat it takes to recruit elite distance runnersInside the NAU training environment & altitude advantageBuilding championship culture at every levelWhat student-athletes should look for in a college programIf you're a high school runner, recruit, or coach, this episode is packed with insight on collegiate cross country, track & field recruiting, and athlete development.

On Episode 451, we're stepping on the track and lacing up the spikes with Coach Jacob Simms, Director of Cross Country & Track & Field at Montreat College.Since taking over in 2022, Coach Sims has led Montreat to national prominence in the NAIA, including:✅ Women ranked as high as #3 in the nation✅ AAC Conference Championships✅ Multiple NAIA All-Americans & National Qualifiers✅ Record-breaking performances across XC & Track✅ A culture built on faith, leadership, and team-first mentality

Pivot just launched their new Avinox M2S powered Shuttle AMP'd, so today Pivot founder Chris Cocalis talks us through the development process, the decision to spec the controversial high-powered Avinox drive system, early prototypes, and the challenges of implementing a motor with that much power. He also gets into why he loves XC bikes, his thoughts on 32” wheels, and who he thinks is going to win the Supercross title, Eli Tomac, Ken Roczen, Hunter Lawrence, or?Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideBLISTER+ Get Yourself CoveredTOPICS & TIMES:New Shuttle AMP'd (1:58)Why Avinox? (2:13)Motor Swaps & Early Prototyping (5:52)Adding Some Beef to the Chassis (8:57)New Shuttle LT (28:59)New Mach 4 SL (32:45)Chris' Take on 32” Wheels (42:11)Who's Going to Win Supercross (48:42)CHECK OUT OUR OTHER PODCASTS:Blister CinematicGEAR:30Blister PodcastCRAFTED Hosted on Acast. See acast.com/privacy for more information.

Airey Bros Radio Episode 448 features Coach Bob DeVries, Head Cross Country & Track & Field Coach at New Mexico Highlands University (NMHU), diving into over 30 years of sustained success in NCAA Division II cross country.Coach DeVries has built one of the most unique and consistent distance programs in the country — producing NCAA All-Americans, national contenders, and multiple top-10 finishes, all while operating without a traditional men's track & field program.In this episode, we break down:How NMHU built a championship-level cross country programRecruiting strategies for NCAA Division II distance runningTraining and competing at high altitude in Las Vegas, New MexicoDeveloping athletes into All-Americans and national-level performersThe importance of culture, buy-in, and long-term developmentWhat type of athletes succeed in the RMAC and NCAA D2Whether you're a high school runner, college recruit, coach, or parent, this episode provides valuable insight into college cross country recruiting, training philosophy, and program building at the NCAA Division II level.

Anna,  Fred, Josh, and AFB sit down with Amy Rusiecki, the longtime race director of the legendary Vermont 100 Endurance Run. Amy shares the behind-the-scenes realities of directing one of the oldest 100-mile races in the country and how she ended up becoming one of the most respected organizers in the sport. If you love a great story, you've stumbled into a whole pasture of them, like opening the gate and finding the World's Largest Cow waiting for you. Amy talks about her early days in endurance sports, how she transitioned from competitive XC skier and ultrarunner to race director, and the complicated logistics of managing hundreds of runners, horses, volunteers, and aid stations across rural Vermont. The group dives into the balancing act of preserving the history and culture of the Vermont 100 while adapting to the modern ultrarunning world. So many great stories! The conversation also covers the volunteer ecosystem that keeps ultras alive, the unique runner-horse dynamic at VT100, how races survive in an era of permits and land management challenges, and why community is still the heart of the sport. Amy shares how The Vermont 100 Endurance Run has long supported Vermont Adaptive Ski and Sports, a nonprofit that provides year-round sports and recreation opportunities for people with disabilities. Proceeds from the race help fund adaptive programs like skiing, cycling, paddling, and trail running throughout Vermont. Of course, it wouldn't be Cultra without some tangents along the way, gear talk, race directing war stories, and the usual Northeast trail running chaos. Amy also reflects on what makes the Vermont 100 special, what runners often don't see behind the curtain, and why the race continues to matter to so many people in the ultrarunning community. If you've ever run, volunteered at, or dreamed about the Vermont 100, this episode pulls back the curtain on one of the most iconic races in the sport, and the origin story of Cultra   Learn more about how to support Vermont Adaptive Ski and Sport Vermont 100 Beast Coast Trail Running Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Intro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Texas State Track & Field just made history — and we're going BELLY TO BELLY with the man behind it.On Episode 445 of Airey Bros Radio, we're joined by John Frazier, Director of Track & Field & Cross Country at Texas State University, fresh off a historic Sun Belt Indoor Championship sweep — winning both the men's and women's titles for the first time in program history.Coach Frazier brings 30+ years of elite coaching experience, with stops at UCLA, Tennessee, Arizona, and Florida, coaching Olympians, NCAA Champions, and All-Americans — and now building a national contender in San Marcos, Texas.

Send us Fan MailA Harvard biologist who loved salamanders, a Wisconsin grad-year racer chasing deeper fields, and a Montana transplant who found her stride on steep, technical trails—Maya Rayle's story is a study in smart risk and joyful grit. We sit down to chart her rapid rise from track speed to mountain savvy, including a breakout podium at The Rut 28K and a fresh selection to the Trail Team.Maya unpacks what it's really like to be recruited to an Ivy through likely letters, how she balanced organismal and evolutionary biology with Division I training, and why choosing the right coach changed everything. Then we head west: landing in Missoula, discovering a community of world-class mentors, and learning to respect vertical gain, dial in fueling, and keep curiosity front and center. Hear the practical shifts that mattered most—steep sessions on Sentinel, long mountain days, and replacing mind-numbing cross-training with backcountry ski tours, XC skiing, and gravel rides that build aerobic depth without draining stoke.We also preview what's next: a spring rust-buster, the rugged challenge of Mount Sunapee, and the stacked field at Broken Arrow 23K. Maya shares how she's treating 2026 as an exploration year—testing distances, seeking steep profiles, and staying open to a Europe start line. Along the way we spotlight the Missoula crew—Jen Lichter, Adam Peterman, Erin Clark, Jackson Cole—and how training alongside people who care raises your ceiling. If you're eyeing technical trail races or trying to protect joy while building fitness, this conversation delivers hard-won lessons on community, nutrition, and the art of loving vert.If this story fires you up, follow Maya at maya_rail on Instagram, hit subscribe, and leave a quick review so more trail runners can find the show. Which mountain range should Maya explore next? Share your pick and join the conversation.Follow Maya on IG - @maya_rayleFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Noah Dines is a mountain athlete best known for holding the human powered vertical record for ski touring 3.5 million vertical feet in 2024. Most recently, Noah completed an 8 day monstrous thru-ski of the Catamount Trail, a 320 mile XC ski trail that runs the entire length of Vermont. Find Noah on Instagram @noah.dinesInfinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's quality and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

Welcome back to Airey Bros Radio — your #1 resource for college wrestling, cross country, and track & field programs across the country.On Episode 444, we went belly to belly with Coach Mark Fairley, Head Men's & Women's Cross Country Coach and Head Distance Coach at Taylor University.Fresh off the 2026 NAIA Indoor Track & Field National Championships, Coach Fairley breaks down Taylor's national success, including:

Today's brilliant guest is Running Rules client Dawn Blain who recently ran 3:08 at Tokyo marathon, a 12 minute personal best qualifying her for the championship start at London marathon.Dawn was previously on episode 70 of the podcast where we talked about her progression in the marathon from 4:04 to 3:29.In this episode, we dig into the last couple of years building towards Tokyo marathon where we cover injury setbacks, stepping stone races and representing NI masters at the 2025 international XC.Dawn shares her experience of the Tokyo marathon and the things we tweaked in training to level her up in the marathon.To find out more about Dawn's fit treat company go to:⁠https://www.instagram.com/thefittreatcompany/⁠⁠https://www.facebook.com/thefittreatcompany⁠Follow Dawn's running journey on TikTok at:https://www.tiktok.com/@dawn_runsIf you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠

Alex Miller is a two-time Olympic XC racer from Namibia with multiple road and XC marathon national titles. These days, he lives in Girona and races for Swatt Club, splitting his schedule between gravel, road, and mountain bike races. He joins Payson this week to talk about growing up on a 49,000-acre farm in Namibia, his journey to becoming an XC Olympian, the time he beat Matt Beers in a sprint, and how he might have some sneaky WorldTour aspirations. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc

Presbyterian College cross country has a new leader — and he's building something fast.In ABR Episode 440, Airey Bros Radio sits down with Robert “Bus” Baker, the new Head Cross Country Coach at Presbyterian College (Big South Conference), to talk coaching at a cross-country-only Division I program, creating buy-in after a mid-November coaching change, and building a system that turns consistency into PRs.Bus shares his origin story as a late-developing runner (high school basketball + XC, then a D1 walk-on opportunity), the lessons he learned navigating the transfer portal, and how his psychology background shapes the culture, motivation, and daily structure of his team. We also get into what recruiting looks like right now with NIL pressure, roster changes, and why hungry high school athletes are more important than ever.Plus: training surfaces, “grass-first” development, the case for D1 small-school culture, and Bus' vision to get Presbyterian back into Big South contention.Guest: Robert “Bus” Baker — Head Cross Country Coach, Presbyterian CollegeShow: Airey Bros Radio (ABR)Fuel: Black Sheep Endurance CoachingValue-for-ValuePodcast Show Notes00:00 ABR intro + “Howdy & Aloha” open00:43 Who is Bus Baker? (Radford All–Big South, Ferrum success, psychology background)02:30 Recruiting contact + where to follow Presbyterian XC (IG + staff directory)04:10 The origin of “Bus” (family nickname story)05:25 Bus' running journey: basketball dreams → XC opportunity → D1 walk-on07:20 Training consistency leap: low mileage to real collegiate development08:10 Transfer portal lessons: chasing Power-5, what went wrong, and what he learned09:30 Falling back in love with running at FGCU + why coaching became the calling10:45 Early coaching growth: autonomy, building from almost zero roster depth12:10 Advice to athletes struggling: pressure, support networks, and identity beyond sport14:35 Taking over Presbyterian mid-November: “meeting athletes where they are”16:20 How a cross-country-only D1 program works (indoor/outdoor meets + NCAA rules)18:05 “All eggs in the fall basket”: what changes in training + what athletes fit best19:50 Recruiting advantage: team-first XC mindset + track for individual goals21:05 Will Presbyterian add track? What has to happen first22:35 The 5-year plan: realistic yearly jumps + building toward Big South podium contention25:10 Recruiting philosophy in 2026: high school first, portal secondary, NIL ripple effects27:10 Roster limits + why Presbyterian's approach creates a unique opportunity29:20 Where he's recruiting: South Carolina growth, Midwest pipeline, and “sunshine factor”32:05 “CEO of the program”: best part vs hardest part of being a young head coach35:00 Buy-in + psychology: moving from drill sergeant → trust, consistency, and 1% gains38:00 What recruits should know: small-school D1 culture, community, and relationships42:30 Academics at PC: STEM, research opportunities, pre-professional pathways, placement stats46:00 Training grounds: soft surfaces, campus loops, Sumter National Forest routes50:40 Why being a young coach can be a strength (network, nerding out, constant learning)55:25 “Final Four” fun questions: coffee, daily rituals, music, guilty pleasure57:55 Closing + where to follow Presbyterian XC

In this episode, Kalen and Jens sit down with Pivot OTE team riders Gunnar Holmgren and Ian Ackert to talk race demands, modern XC course evolution and how the new Mach 4 SL is built to perform when the pace spikes and the pressure is on.

It's common for everyone to chase the simple answer for what the best product is. In this week's Geek Warning, Dave and Ronan discuss why those chasing the best of something may be landing upon fiction.   Additionally, you'll hear about the differing paths in aero road wheel design between the latest from Princeton Carbon Works and Cadex. Of course, there's a PSA. And our Good Thing segment returns.   As with every week, members of Escape Collective get access to our Ask a Wrench segment. This week, Zach Edwards joins Dave to discuss greasing principles, whether to lube electronic derailleurs, mixing-and-matching SRAM brakes, and more. If you like the show, then please consider leaving a review. It's much appreciated.   Happy geeking! Time stamps:   1:20 - Princeton Carbon Works' research into rim widths 10:50 - Cadex's new aero combo  20:00 - SRAM's new gravity MTB products 22:55 - Ibis has a new XC bike  24:00 - On our mind: There is no best  36:50 - PSA: Know when you don't know   46:00 - Good thing: Sync Ergonomics Aerobar Three 51:00 - Ask a Wrench (Members only) 51:30 - Do you lube the pivots of electronic derailleurs?  59:20 - Shimano MTB vs Road on an indoor trainer  1:04:00 - Mixing SRAM dropbar shifters with four-piston calipers  1:09:30 - Applying grease to a thread and how much to use 

We sit down with Tulsa trail builder and race director Bobby Reese to map how Turkey Mountain grew to 70 miles, why Cold Turkey became a three-day fundraiser party, and how OKXC aims to unite Oklahoma racing with a rider-first spring series. From vintage 26ers to party enduro to short-lap XC, we keep it fun, fair, and community-led.• Turkey Mountain's trail expansion and wayfinding• Cold Turkey Fest schedule, formats, and camping• Enduro party timing and mini-enduro for beginners• OKXC vision, six-race spring calendar, short laps• Bales, Purcell, Mooser, McMurtry, Keystone, Arcadia• One-day state championship structure and goals• Team challenge rules and free first number plates• Nonprofit funding, sponsors, and community impact• Little Shredders kids racing and Saturday schedulesIf you have interest in any sponsorship of the OKXC series or this podcast, please reach out and let me knowInstagram @okxcraceserieswww.okxcseries.com 

We talk Daytona 500 is happening 1 hour early and it is great day for Americana, Super Bowl was the most boring game possible, and Matt killed it with the prop bet. and the olympics are saving us from the lull between football and baseball season and unitl March Madness fully kicks off.    We are over curling espcially when the Canadain Team has been accused of two touching the stones. XC country is seeing some americans in medal positiions and we have a steller speed skater Stotz with two golds under his belt and another one in his sights. 39 days until opening day, we can do it folks. 

“We need trustees for sale because you changed your house!”___P and D owned land as 50/50 TiCs. P applied to have s 66G trustees appointed to sell it: [1]D resisted, claiming this breached an oral agreement: [2]P's claimed $1M in damages to be paid from D's share. D XC'd around $350K: [4] – [9]P and D bought the land to build 2 dwellings of the same value for their respective families: [10] – [11], [99]They agreed on how the development would go: [8], [12]D, who controlled a building company, would cause the work to be done: [13], [14]An architect was engaged by D before commencement: [22]Following a QS estimate, D's firm issued a quote for $985K to build based on the plans: [25]P and D faced challenges obtaining finance: [31]In May 2017 D, having opposed pulling out of the arrangement, sold their home to finance the project: [34]D changed the construction materials in D's house, increasing costs (and, we infer, building quality). P did not agree: [35], [95]P and D entered into a new contract with D's building company to do the same work, but for $860K…: [38]The changed price was to show serviceability to possible lenders: [39]Construction progressed but the finances were exhausted before completion. P suspected D spent the money on other projects D's company was working on: [43]In 2019, further money was borrowed: [44], [45]Later in 2021 further finance was obtained, and an OC issued: [47], [48]The land was subdivided: [50]Negotiations for apportioning costs failed: [49], [52]P commenced these proceedings and brought defect proceedings: [53]The Court reviewed the principles relating to the making of s 66G orders: [54] – [58]A s 66G order might not be made where a contract stands in the way. 4 questions arise, including whether there's an agreed “exit strategy”: [57], [58]D said there was an agreement for one subdivided property to pass to each of P and D on completion, with an accounting for costs to follow – this exit strategy, D said, prevented a s 66G order: [65], [66]No term explicitly prohibited appointment of s 66G trustees: [92]The Court found the “exit strategy” D contended for would only apply if construction proceeded pursuant to the plans. As D amended their home (with the use of different construction materials) construction did not proceed pursuant to the plans, and so the exit strategy failed: [93], [94], [95]Regarding onus: it was not for P to prove entitlement to a s 66G, but for D to disprove. D failed: [98] – [100]After dealing with issues flowing from P putting forward 1 (and not the required 2) trustees, and for seeking unusually generous compensation, the orders were made: [106], [107]D failed to establish entitlement to any additional funds: [109]Trustees were appointed, with an account to follow, with costs to be paid from the corpus. D's XC was dismissed with costs: [135], [136]___Please follow James d'Apice, Coffee and a Case Note, and Gravamen on your favourite platform!www.gravamen.com.au

Have you experienced certain models of Shimano 12-speed chains rusting more easily than expected? It's one of many topics in this week's Geek Warning, the cycling tech podcast from Escape Collective. This week, Suvi, Alex, and Dave also discuss limitations and concerns regarding the fast-arriving 32in wheels. There's talk of new bikes. And what we carry for fixing tubeless punctures. Those on our member-only feeds also get access to Ask a Wrench, where this week Colorado-based pro mechanic Colin Williams joins Dave for the first time. Happy geeking! Time stamps: 1:40 - Trek's new XC bike has been spotted 6:40 - Big (32”) wheels continue to gain momentum, but maybe we should pump the brakes?  18:00 -  Basso's new gravel bike  22:30 - Do 12-speed Shimano chains have a rust issue?  31:00 - Tubeless tyre plugging  42:30 - What we've finished working on  45:00 - Ask a Wrench (Member-only, with pro mechanic Colin Williams)  46:00 - When cutting carbon goes wrong  51:00 - Are there short-cuts to setting up SRAM Transmission?  58:40 - Tips for gravel racing in sand  1:04:00 - Specialized FutureShock headset tips

We catch up with Ethan Gregg after his 2:13 marathon down in Houston last month.He fills us in on what training has been like with Hansons-Brooks, how he spends his days as a Pro Runner, and where he sees his future in the sport.We also hear how he handled ending his D3 career with an injury and not winning an XC team title.He provides great perpsecitve on why the marathon is a great fit for him and where he goes from here.Support D3 Glory Days!A big thanks to Bombas for supporting D3 Glory Days for our regional coverage. If you've been enjoying the coverage, show some love to Bombas by using our code. Use code: GLORYDAYS21 for 21% off your first order ⁠⁠⁠⁠⁠⁠⁠⁠bombas.com⁠⁠⁠⁠⁠⁠⁠⁠How to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Today on the podcast, the guys discuss some epic rides they have been getting into lately including an absolutely savage effort that Trevor put down before jumping into a classic array of listener questions ranging from our favorite XC tire combos to the effectiveness of anti pedal kickback devices and everything in between. Tune in! hannel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

Howdy & Aloha!

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don't do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it's a perfect champs-style race, women's and men's fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what's at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I'll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

In this episode, we head to Chapel Hill to chop it up with Coach Ian Moini, Associate Head Coach for UNC Cross Country & Track — and one of the key architects behind the Tar Heels' national distance surge. Coach Moini breaks down what it really looks like building (and sustain) a top-10 NCAA distance culture — from recruiting and development, to training philosophy, to balancing elite performance with world-class academics. We cover:UNC's rise into a national XC powerhouse + what “program standards” actually meanDeveloping NCAA champs and elite competitors (and what separates the great ones)Recruiting at UNC: high school, transfers, internationals — and the “fit” factorThe “intention gap” in modern NCAA distance runningHow UNC athletes manage academics + high-performance training without burning outTraining talk: double threshold (in moderation), strength combos, speed touch work2025 XC recap + indoor season outlook + meets to watchIf you're a recruit, parent, coach, or distance nerd who loves hearing how great programs are built the right way — this one's for you.Follow Coach Moini: IG: @coachianmoini | Team: @unctrack_fieldSupport the show: BuyMeACoffee.com/AireyBrosPowered by: Black Sheep Endurance Coaching: blacksheependurance.comShow Notes Ep. 425 — Coach Ian Moini (UNC) | Tar Heels XC/Track Culture + Recruiting + Training 00:00 – Why ABR exists: conversations we wish we had during recruiting00:51 – ABR intro + value-for-value + Black Sheep Endurance shoutout02:06 – Guest intro: Coach Ian Moini + UNC program accolades04:01 – Where to find Coach Moini (IG + email)04:35 – Pork roll or Taylor ham? + Is Central Jersey real?05:40 – Origin story: hockey → running → coaching06:45 – Three different college coaches in three years: impact on an athlete09:08 – Stability vs. culture: how the team kept momentum10:39 – Why UNC: education + athletic department investment11:54 – Princeton Day School → Pennington School shift + Coach Ritter influence13:02 – Hockey fandom + Carolina hockey culture14:09 – When Coach Chris Miltenberg arrived: new standards + expectations15:37 – Major at UNC + coaching education minor (and what was most valuable)16:32 – Early coaching pathway: volunteering/EMU internship → back to UNC staff17:22 – “Pinch me” moments: recruiting athletes + watching them grow18:24 – Parker Wolf & Ethan Strand arriving: what separated them early20:36 – Reverse engineering greatness: elite lifestyle vs. elite desire to win21:20 – The “intention gap” in NCAA distance (US kids vs. pro mindset)22:52 – Balancing pro-level running with UNC academics25:05 – Support systems: academic advising + sustainable success at UNC26:42 – Recruiting process: runway, relationships, and fit28:08 – How UNC differentiates when everyone wants the same recruits28:57 – Handling slumps: high support + high standards (no self-deception)30:44 – Day-to-day role: recruiting QB + increasing coaching responsibilities32:07 – Ops reality: yes, the Concur expense reports

You might be surprised to learn what today's high school cross country kids are doing to become better athletes.  And it's definitely not more running. Find out how their training is different and what you can incorporate into your own training. Today, I'm talking with one of the most prominent coach of coaches in America, Jay Johnson. You'll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners, regardless of age, should be doing besides just running and why Jay's got a lot of great resources that we talk about in this episode which are all linked below. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Jay's links mentioned: https://www.coachjayjohnson.com  Dynamic Warm-up - https://www.youtube.com/watch?v=8dIHS_UVfQ4&feature=youtu.be SAM Videos Playlist - https://www.youtube.com/playlist?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo Lunge Matrix - https://www.youtube.com/watch?v=GJo7_MiRLkU&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=2&pp=gAQBiAQB Leg Swings - https://www.youtube.com/watch?v=korxBhGzzJE&list=PLUzqPLVEQwhfDFhae0qeR5IxAbddi_nmL&index=1&t=16s&pp=gAQBiAQB And here is an article on Middle School Training for XC that has a progression of mileage kids could follow in high school: https://www.coachjayjohnson.com/blog/middle-school-cross-country My links: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing

On this episode of The Wisconsin Sportsman, Pierce is joined once again by Wisconsin BHA Chapter Chair, Alec Bekkers to discuss all things public lands and public land policy here in Wisconsin! The guys dive into what a lack of funding for the Knowles-Nelson Stewardship Program would mean for hunters and anglers in Wisconsin, and ways we can still make our voices heard to advocate for its reauthorization. Then they dive into a new proposed bill that would put fees on "non-consumptive" outdoor pursuits such as hiking, biking, XC skiing, and even foraging on state lands. They unpack the common and not-so-common ground between the hunting and other outdoor recreation communities, and the importance of conversations aimed at educating one another rather than taking to social media to rant. Lastly, Alec plugs some upcoming events being hosted by BHA to advocate for public lands and get together with some great folks. All that and more in this week's episode! Mark your calendars for January 7th and come on down to Madison for "Camo at the Capitol" for a chance to make our voices heard as sportsmen and advocate for public lands in-person with our state representatives!  Big thanks to our fantastic partners: Lone Wolf Custom Gear: www.lonewolfcustomgear.com onX Hunt: www.onxmaps.com Huntworth: www.huntworthgear.com Good Chance Fly Fishing: www.goodchanceflyfishing.com Wisconsin Backcountry Hunters & Anglers: www.backcountryhunters.org/wisconsin TAKE ACTION THROUGH BACKCOUNTRY HUNTERS & ANGLERS www.backcountryhunters.com/take_action Call the US Capitol Switchboard at (202) 224-3121 and ask to speak with your representative Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US?  Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com. 

Scott Bowden set out two weeks ago to tackle a 580km route across Tasmania. His goal was to beat Payson's FKT from 2021, but most importantly, he just wanted to finish. With 11,000 meters of elevation, multiple river crossings, all types of weather, and punishing terrain, the route is brutal to say the least, and when Scott found himself struggling to keep his body temperature, he thought about pulling the plug. In the end, he did finish, and he joins Payson to swap war stories. Before discussing the ride, however, they talk about how Scott got there in the first place. He began his cycling career in XC, and even competed in the Olympics in 2016. After transitioning to pro road racing in Europe, however, his career was cut short by several factors caused by the pandemic. After moving back home to Tassie, he started a new chapter, both on the bike and off. This episode is brought to you by MAAP, TrainingPeaks, and Osprey. Watch Payson's new film Crossings: New Zealand here.Watch Crossing Tasmania here. Instagram: @withpacepodcastYouTube: Payson McElveen Email: howdy@withpace.cc