Podcasts about XC

Today on the podcast is Jack Meier!Jack just finished his freshman year at the University of Oregon, where he chose to redshirt. Despite the limited racing schedule, Jack still ran 3rd place at 2025 U20 XC in Lubbock, Texas this past winter. Jack is a former 6A XC State Champion in Oregon, an NXN qualifier, and 2x NON All-American. He holds PRs of:5k: 14:353k: 8:191500: 3:555k XC: 14:46Jack has had a rollercoaster running career, finding his beginnings during his freshman year of high school during the COVID-19 Pandemic. By his senior year, he pulled off a walk-off win at the XC state meet, and snagged at spot to run at Nike Cross Nationals. However, his high school career did not end in glory. Over the winter going into his senior track season, Jack felt the highest of highs and the lowest of lows. He committed to run at the University of Oregon, the school he had worked for since he was a little kid. Just weeks later, unfortunately, he sustained a season-altering groin injury that sidelined him for weeks. Despite valiant efforts at a comeback, Jack failed to become an Oregon state champion in track, his ultimate goal since finishing 2nd the year prior. Opening up about his journey on his show, Jack shares the valuable insights and lessons that he has learned in his running journey so far, from both the setbacks and the successes. He also shares what it's like transitioning from high school to the collegiate level and what he is looking forward to in the years ahead. Overall, Jack is a chiller and I know that you will enjoy my conversation with him today. Thank you for your support of the show! If you enjoy, please consider leaving a follow and a five-star review. Much love as always!

We've been testing a massive range of bikes, from the XC-oriented Kona Hei Hei to the long-travel, full-power Santa Cruz Bullit, so David, Simon, and Dylan sat down to talk about a whole bunch of them. We also dive into Shimano's long-awaited XTR Di2 wireless drivetrain and the Deore and XT versions that just launched, the consistency of Shimano's new brakes, and a whole lot more.RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Kona Hei Hei (1:46)Yeti MTe (10:46)Pivot SL/AM (22:36)Specialized Turbo Levo 4 (31:45)Santa Cruz Bullit (40:13)Salsa Blackthorn 145 (46:17)Esker Woodsy (52:48)Santa Cruz Hightower & Bronson (1:02:51)Shimano XTR Di2 & Deore / XT versions (1:17:48)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to train when the air quality in your area is sub-optimal, ways to improve your XC race starts, and all things heat training (well mostly).   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges athletes face when training under unpredictable air quality conditions, particularly due to wildfires. They emphasize the importance of adapting training strategies, including the use of indoor training when air quality is poor. The discussion also covers techniques for improving performance in cross country starts and the significance of heat training and acclimation for endurance athletes. The hosts provide practical advice for athletes to navigate these challenges effectively. In this conversation, the hosts delve into the importance of investing in personal growth and how it relates to various training methods, particularly heat training. They discuss the physiological benefits of heat adaptation, the effectiveness of sauna sessions versus traditional training, and the balance between heat training and recovery. The conversation emphasizes the significance of understanding one's body and the impact of different training modalities on performance and recovery.   Chapters 00:00 Adapting Training for Unpredictable Air Quality 10:53 Strategies for Cross Country Starts 22:03 Understanding Heat Training and Acclimation 24:57 Investing in Personal Growth 26:53 Heat Training Insights 30:02 Understanding Heat Adaptation 31:56 Physiological Benefits of Heat Training 35:58 Sauna vs. Trainer Sessions 39:47 Balancing Heat Training and Recovery  

Épisode 1332 : Youpi, c'est lundi et on vous a préparé une jolie liste d'actualités Social Media pour bien commencer la semaine !Meta dégaine “Restyle” : des vidéos transformées par l'IA dans EditsMeta lance un outil de restylisation vidéo. C'est dans Edits et dans l'app Meta AI. Nom du joujou : “Restyle”. Concrètement, on choisit un prompt. Et hop, l'IA transforme la vidéo. En manga, en scène sous-marine, en ambiance rétro futuriste… Il y a plus de 50 effets différents.Pour l'instant, ça fonctionne sur 10 secondes de vidéo. Et c'est gratuit. Threads lance (enfin) ses DMs. Une brique en plus dans le duel contre XC'est officiel : Threads teste un système de messagerie intégré. Une icône d'enveloppe va bientôt apparaître pour les utilisateurs en Thaïlande, à Hong Kong et en Argentine. Signe que Threads ne se contente plus de copier Twitter côté flux, mais aussi côté DM. Contrairement aux premiers tests qui réutilisaient les DMs d'Instagram, ici on part sur une boîte indépendante.YouTube Premium augmente ses prix de 25 % : les créateurs vont-ils en voir la couleur ?YouTube annonce une hausse de prix. L'abonnement Premium Famille passe à 29,99 € par mois.C'est 25 % de plus qu'aujourd'hui. C'est aussi 60 % de plus qu'en 2022.Et il n'y a aucune nouveauté en échange.Officiellement, YouTube veut “soutenir les créateurs”. Mais la pilule ne passe pas. Instagram lance plusieurs nouveautés de suiteUn paquet de nouveautés chez Instagram avec des choses qui avaient été annoncées et d'autres qui viennent se rajouter au fil de l'eau !Première série de mises à jour qui font partie de la campagne "Anyway", centrée sur l'expression authentique plutôt que la performance — en ligne avec les propos d'Adam Mosseri en janvier.La première : la possibilité de réorganiser manuellement la grille de son profil sera déployée la semaine prochaine pour tous les utilisateurs !!La seconde : l'ajout d'une intégration Spotify dans les Instagram Notes, affichant la chanson en cours avec un bouton "add to Spotify" .La troisième : Instagram étend aussi son outil de "trial reels", qui a déjà été passé sur le banc de test et qui permettra aux créateurs de partager leurs Reels auprès d'un panel test en dehors de leur audience avant une diffusion plus large.TikTok ajoute de nouveaux badges pour la performance des vendeursTikTok Shop déploie un système étendu de badges pour mettre en valeur les vendeurs selon leur performance et fiabilité .CES badges seront visibles directement sur le proFil des vendeurs.Il existe donc plusieurs catégories : Boutique officielle - vendeur autorisé - vendeur OR / ARGENT - top marqueLes badges sont revus périodiquement et peuvent être retirés en cas de performances dégradées .Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week in Geek Warning, tech writers Suvi Loponen and Alex Hunt join Dave Rome to discuss their recent factory visits to SRAM, DT Swiss, Oquo, and more.You'll hear Dave and Alex debate about using full-suspension gravel bikes instead of a mountain bike. The geeks also discuss a whole lot of new and interesting tech.As usual, members of Escape Collective have access to the Ask a Wrench segment of the episode, and this week, Australian national team mechanic, Peter Arch, joins to help answer the questions. Members can submit new questions here.Time stamps:2:00 - Factory visits18:00 - Full Suspension gravel bikes are coming back25:00 - TRP Vistar with Classified is finally official29:00 - Spoken comes to Sydney in a week30:15 - Oquo now making its own hub33:15 - Industry9 acquires We Are One Composites35:00 - Leaked Roval Rapide wheels37:30 - No.22's new Drifter gravel bike39:10 - Unno returns to XC with the Horn, room for 2.6” tyres41:50 - Pro's new internally routed MTB handlebar, please no46:00 - Trek joins the electric air inflator world48:00 - Ronan's big ride54:30 - Ask A Wrench with National pro mechanic Peter Arch (member-only)56:00 - Solving a skipping hub1:01:30 - What's going inside a hydraulic disc brake?1:05:30 - Mystery flat tyre1:10:30 - Safer lubricants and lubing cables

Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport

In the May edition of Reviewing the News, we start with some good news regarding the return of Revel Bikes and the acquisition of Rocky Mountain by four Canadian investors. World Cup DH racing kicked off with two exciting races with vastly different conditions, Christopher Blevins continued his XC winning streak in Nova Mesto, and the incredible Giro d'Italia was one we won't soon forget, plus a whole lot more. RELATED LINKS:BLISTER+ Get Yourself CoveredTOPICS & TIMES:Revel Returns (3:13)Rocky Mountain's New Owners (13:01)Christopher Blevins' Domination (16:22)Mathieu Van Der Poel Crashed and Burned (24:01)The Fantastic Giro d'Italia (34:23)Visma's Stage 20 Tactical Masterpiece (53:00)Simon Yates' Redemption (39:47)Terrible Conditions at the Bielsko-Biała DH World Cup (58:59)A Dry, Blown-Out Track in Loudenville (1:05:31)Jackson Goldstone's Incredible Race Run (1:08:25)Gracey Helmstreet's First Win For Canada (1:14:13)Recent favorite products (1:17:44)CHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Jay Getty is a podcast "Original" as he was our 4th guest ever during our very first season! He's back again with a Toolbox Extra regarding Game Management Tips. Jay is the longtime AD at Florida's Hagerty HS where he is also a very successful XC and Track Coach, and Jay is also serving as the PRESIDENT of The FIAAA for 2025-26 ! THIS is The Educational AD Podcast!

The second round of the 2025 World Cup from Loudenvielle, France, produced some of the fastest racing we've seen in recent memory and was (somehow) filled with more funny drama than the first round in Poland. But it turns out a dry, straight track makes for iconic Hail Mary race runs, and the UCI/Warner Bros/Discovery not knowing how to enforce their own rules makes for good podcasting banter. We had fun this week chatting about the ongoing #polegate disputes, Dak's panic after watching racing from the sideline and rushed last-minute prep before Leogang, the Henry Keifer situation, the Stan Nisbet situation, Ronan showing why we ride with tires on our rims, track safety and the need for more turns, and most importantly, the tightness of riding pants. We have been treated to some iconic racing thus far this season, and Leogang this weekend will surely be exciting. Now let's just hope our co-host-extrodinare can make it past Q2! 0:13 - The Dak Update3:10 - Dak's panic from watching people ride in Loudenvielle6:05 - UCI trying to copy our post-race show9:05 - More insight into Dak's prep before Leogang14:13 - Has the field gotten faster this year?16:30 - #polegate again17:50 - Henry Keifer's start hut pit stop19:39 - Stan Nisbet stopped from racing24:15 - Ronan doesn't need tires. Or does he??27:45 - Track talk and how much they straightened it29:52 - Why is everyone's gear so tight right now33:50 - Complaining about the broadcast again36:00 - XC did 5 people podiums36:28 - Complaining about rider payout again 37:03 - How many people even watch the racing these days?41:08 - Brembo brakes49:17 - Maxxis Make or Brake Section52:36 - Jackson and Gracey sending it at the bottom55:40 - Jackson's bike setup is wild59:13 - Junior Women's Race Recap1:03:15 - Junior Men's Race Recap1:09:43 - Elite Women's Race Recap1:13:43 - Elite Men's Race Recap1:22:00 - radial tire gossip 1:24:37 - Dak's tire choice for Loudenvielle1:27:07 - Gwinny is back 1:30:52 - Burgtec Labour of Love1:33:10 - Reece Wilson saying tracks are too straight, fast, not technical enough1:35:49 - Jackson's average speed in his race run1:41:12 - Thoughts on Leogang track1:43:34 - Who's gonna be fast in Leogang

What starts as a hobby sometimes becomes something much more. In this episode, we follow the journey of a young racer inspired by his older brother's ATV passion. From trail rides to discovering local XC events, his path to competition began on a sport quad—chasing the thrill and unknowingly following the tracks of a future WXC pro.He began racing local events, learning the ropes and finding his place in the sport. But as his skills evolved, so did his perspective. Eventually, he found his strength not in the sport quad class—but in the growing and competitive Pro 4x4 division.And somewhere along the way, he found more than just a racing career… he found a partner at the track who would later become Mrs. Jenkins.This is the story of a homegrown racer finding his lane—on and off the track. Tune in, share with friends and family, and don't forget to subscribe and like where you can. Thanks for listening!

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great time that most people would do anything for, James realised his potential knowing he could be quicker and quicker. James has been a member of Manchester Frontrunners and then Chorlton Runners, he discusses how changing clubs helped him progress. He is the race director of Stretford Parkrun and James tells us the community and social aspect of his training as well as how impactful it is. A throw back to mentioning Stuart Holliday where James and Sean were part of. James talks about how the mental side of training helped him in marathons. James is a coach (@jamesmolesrunningcoaching on Instagram) and he tells us about how he changed careers to become a full time coach. The team only have one race to review with Mid Cheshire 5k. Katie has a small training update where she is looking at building mileage for Berlin, Dave also has a small training update but he is getting back to it including a tempo to the Pike, and Cal updates us on Mid Cheshire 5k attempt to get sub 17min, did he get it... he didn't but its a great story. This episode is sponsored by Revival Shots. Revival Shots are the UK's most reviewed and highest-rated hydration powder packets. Designed for rapid rehydration, Revival Shots deliver a potent blend of electrolytes and essential vitamins to support your active lifestyle.Each single-use sachet contains three times the electrolytes of traditional sports drinks, along with five essential vitamins, including Vitamin C and B-complex vitamins. This formulation aids in replenishing lost fluids, enhancing energy levels, and supporting immune function.Revival Shots are 100% plant-based and manufactured in the UK in a state-of-the-art BRC-certified facility . Whether you're an athlete, traveller, or simply seeking effective hydration, Revival Shots offer a convenient and efficient solution.

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

In Episode 363 of Airey Bros Radio, we go belly to belly with a true legend in NAIA Track & Field — Coach Ed Fye, Director of Track & Field and Cross Country at Doane University in Crete, Nebraska.With over 40 years at Doane, Coach Fye has built a powerhouse:

Send us a textA groundbreaking initiative is transforming the traditionally male-dominated ground support equipment industry, one connection at a time. The Women of GSE movement celebrates its first anniversary this year, having evolved from a casual conversation to a powerful network supporting women across aviation ground operations.Started by passionate industry professionals from companies like Mallaghan and XSEED, the Women of GSE initiative creates meaningful networking opportunities at major industry events. Their impact was perfectly captured by one attendee who approached organizers after a European event saying, "I came here not knowing anyone and I'm so thankful that I had this time to network and meet people." This simple yet profound testimonial demonstrates how these gatherings transform the conference experience, especially for newcomers to the industry.The group has developed several ongoing programs, including monthly spotlights featuring women from various sectors of the industry—from CEOs to engineers—and is now launching their "Women of GSE Give Back" initiative. This new charitable program will support the Resurrection Preschool in Winter Garden, Florida by collecting essential school supplies during the upcoming GHI conference in Orlando. Collection boxes will be available throughout the event, accepting items like crayons, markers, and double-sided tape, along with cash donations that will be converted to Amazon gift cards for the school.Women of GSE welcomes anyone interested in supporting their mission. You can connect with them on LinkedIn by searching for their distinctive purple logo, attend their networking event at GHI Orlando on Wednesday at 1:30 PM in the Speed Networking area, or simply stop by to contribute to their charitable initiative. As they move into their second year, their message remains clear: GSE is "a great place to work with good people" where women can thrive, connect, and make a difference both within the industry and beyond.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Jon Odams is a veteran Australian mountain biker known for his versatility across XC, enduro, downhill, and e-MTB. Jon is a recently crowned Masters World Champion and multiple-time national champion. Jon's skill and endurance have made him a standout in events like Port to Port and Cape to Cape, while he balances elite racing with family life and a professional career. In this Podcast we discuss his training approach in depth including what his weekly structure is and how he approaches seasonal periodisation. 

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and navigating potential side effects from chronic use, improving immune function through sound nutrition, training, and rest, and so much more. Dr. Abigail Bideaux is currently in her third year of residency at the University of Virginia where she is able to care for patients in a variety of settings including runners at their running clinic. She received her undergraduate degree in Biology with a nutrition concentration at Cornell University and graduated from medical school at SUNY Upstate in Syracuse, NY. She is originally from upstate New York, competed in XC and on the track in high school and ran D1 at Cornell. She has been able to continue running throughout medical school including running her marathon PR of 3:24:31. She will be doing her fellowship in Sports Medicine to specialize so she can continue to work with athletes and emphasizes the importance of nutrition.email Abbie: abigail.bideaux@gmail.comAbbie's IG: ⁠@abigailbideaux_md⁠1:1 nutrition coaching: ⁠⁠https://holleyfuelednutrition.com/nutrition-coaching⁠⁠Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠

Send us a textStep into the world of ground support equipment innovation as the Power Stow Americas team opens their doors to reveal how they're quietly revolutionizing baggage handling operations worldwide. From their facility in Norcross, Georgia, this intimate conversation takes listeners on an unexpected journey through the company's fascinating origin story and current cutting-edge solutions.The podcast features a remarkable cast of industry veterans - Ken Brown (KB), who spent 38 years with United Airlines before crossing over to lead Power Stow Americas; Justin Brennan, bringing his extensive GSE sales expertise; and most surprisingly, Arlie Wurtzen, who designed chocolate manufacturing equipment (including the knife that cuts Kit Kat bars!) before helping develop Power Stow's first prototype over 20 years ago.What began as a solution to European regulations limiting lifting weight has evolved into a product line that dramatically improves ergonomics for ramp workers. The flagship roller track system, which extends conveyor belts directly into aircraft cargo holds, has become so valued that ramp agents have physically fought over units and stayed with them during breaks to prevent others from "borrowing" their equipment.The conversation explores how Power Stow has expanded beyond their initial success with new innovations like the tail loader (bridging the gap between belt loaders and carts), the transfer belt (solving ergonomic challenges in baggage rooms), and assisted docking systems (addressing aircraft damage concerns). Throughout each development, the company maintains its obsessive focus on user experience and customer service, shipping parts same-day and deploying technicians within 24 hours when needed.Most compelling are the stories of transformation - from KB's journey as a skeptical airline executive to becoming the company's biggest advocate, to the moments when resistant veteran ramp workers suddenly realize how the technology can extend their careers by protecting their bodies. These human elements reveal why Power Stow has earned such loyalty in an industry where relationships and reliability matter more than fancy marketing.Ready to see these innovations in person? Visit Power Stow at the upcoming GSE Expo in Las Vegas, where they'll showcase their systems and demonstrate why this team has earned such respect throughout the aviation ground handling community.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Contamos las historias que nos mandan nuestros sobrinos. Telefono en cabina para marcar en vivo: +522722582197 link del Whatsapp para mandar tu anecdota o tu audio https://api.whatsapp.com/send?phone=5212722582197&text=Hola%20Enfrascado%2C%20Envianos%20tu%20audio%20o%20escribe%20tu%20experiencia%20paranormal%20mas%20aterradora%20%F0%9F%91%BB%F0%9F%91%BD Donación Paypal: https://paypal.me/enfrascadospodcast?country.x=MX&locale.x=es_XC

Drop us a message with any questions you may have :)"End-of-Season Round-Up + Sölden Upgrades, Flora's Funny Rant, and a Ski Song from 1960"Sponsored by Ski Weekends A big thank you to our season-long sponsor Ski Weekends. They specialise in short break ski holidays, with 3-, 4- or 7-night options in catered chalets and flexible hotels across top resorts.  skiweekends.comNEWSNew Boss at Crystal SkiCanadians Rethink U.S. Ski TripsSölden's 2025/26 UpgradesMedia Watch: “The Middle Classes Are Giving Up on Skiing”? Really?We dive into a slightly baffling piece in The Spectator by Flora WatkinsThe Best of The 2024–25 Season22 episodes since our October 4 launchCovered the best of ski news, conditions, destinations, and gearDestination Specials: Whistler, Isère, Aosta, Jungfrau, Baqueira-Beret, Park CityGuests: Aimee Fuller, Eddie the Eagle, Nick Jenkins (Moonpig), Roisin Timpson (The Show Makers)Beginner Series: 4-part special in partnership with Crystal Ski HolidaysFeatures: music, marmottes, Ed Drake's racing updates, and loads of resort storiesDom's Ski Season RecapAlpe d'Huez (Dec)“Island in the sun” – sunny start to the seasonQuiet slopes, big terrain, and the epic Sarenne black runAprès at La Folie Douce: as rowdy as everLa Clusaz (Jan)A bit more off-the-beaten trackTree-lined runs, authentic Alpine charm, and cheese-fuelled eveningsDog sledding and XC skiing for the adventurousLes Gets (Feb)Part of Portes du Soleil = tons of terrainPowder days, relaxed village vibes, and great terrain for intermediatesMont Chéry for steeper lines and freestyle funSaas-Fee (Mar)Glacier skiing = snow securityCar-free charm and the Metro Alpin underground liftGreat cruising runs and long, sunny daysCervinia (Mar)Wide-open Italian slopes + access to ZermattCarving heaven and unbeatable pasta-powered aprèsThanks for tuning in all season, and we'll catch you next time for more ski chat on The Whiteout.Support the showIn the meantime Enjoy the mountains :) And Please do leave a review as it's the only way other like minded travellers get to find us! And don't forget to check us out on the following channels inthesnow.cominstagram.com/inthesnowTikTok@inthesnowmag youtube.com/inthesnowmagfacebook.com/inthesnowTo contact us with your suggestions for further episodes at dom@InTheSnow.com / robert@ski-press.com

François DérocheHistoire du Coran. Texte et transmissionCollège de FranceAnnée 2024-2025Colloque - Le livre dans le monde musulman. Histoire et techniques : La donation d'un Shāhnāme safavide à la Biblioteca Medicea Laurenziana en 1093/1682-3 par le Ḳapūdan-i deryā Mușṭafā Muṣāḥib, d'après des documents de l'Archive d'état de FlorenceMichele BernardiniUniversité L'Orientale, NaplesRésuméLe manuscrit Or. 5 de la Biblioteca Medicea Laurenziana de Florence contient un Shāhnāme safavide daté Shavvāl 990/ septembre-octobre 1582. Décrit dans le catalogue d'Angelo Michele Piemontese des manuscrits persans des bibliothèques italiennes (publié en 1989), le manuscrit, d'excellente facture, représente un cas très intéressant de don ottoman à la cour des Médicis. Le protagoniste de ce don est un amiral ottoman, Muṣṭafā Paşa Muṣāḥib (1640-1686), qui, selon un acte conservé dans les Archives d'État de Florence et daté de 1093/1682-83, l'aurait donné en cadeau au Grand-duc Cosimo III de' Medici (r. 1670-1723) avec deux autres manuscrits, une Khamsa de Neẓāmī, elle aussi de la fin du XVIe siècle, et un Eskandarnāme, qui pourrait correspondre à l'ouvrage en turc d'Aḥmedi préservé de nos jours à la Bibliothèque Marciana de Venise (Ms. Or. XC 57). Ce don représente un acte politique important : Muṣṭafā Paşa Muṣāḥib était au service du sultan Mehmed IV (r. 1648-1687) et fut un érudit, savant et collectionneur de manuscrits de très haute qualité. Ce don précède de quelques mois la bataille de Vienne. L'Archive d'État de Florence préserve de nombreux autres documents qui concernent Muṣṭafā Paşa Muṣāḥib et montrent les stratégies politiques des Ottomans face à la politique incertaine du Grand-duc de Toscane qui conduira à sa participation à la Sainte Ligue dans les années qui suivirent le don du manuscrit.La présentation traitera aussi du manuscrit qui représente un exemple très intéressant de la production safavide de la fin du XVIe siècle, ainsi que d'une partie d'une collection ottomane de grande valeur. La recherche qui débouche sur cette communication a compté sur la participation de Mme Veronica Prestini, qui a réalisé une étude historique sur Cosimo III de' Medici et les Ottomans, étude qui sera présentée de manière synthétique dans le cadre de cette communication.

Send us a textLooking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

As Keegan Smith is apt to say, winning isn't everything – running your best is.Up next in our 2025 HOKA Festival of Miles series, we welcome one of the most dominant high school distance runners in the country: Keegan Smith, straight out of Tennessee.From the moment he laced up as a freshman, Keegan's been smashing records and turning heads. He opened his high school career by dropping a 14:53.79 5K — the fastest ever by a U.S. freshman in cross country — then lit up the track with a 4:14.63 mile and an 8:52.96 3,200m, both national freshman records.Fast forward to his senior year: Keegan clocked a blistering 14:23.26 at the Nike Cross Southeast Regional, breaking the Tennessee state record and proving he's still leveling up. He closed out his high school XC career with wins at NXR Southeast and Foot Locker South, and shattered three all-time course records along the way.His PRs speak for themselves: he has run 1:51.93 in 800m; 3:55.64 in the 1500m; 4:11.90 in the mile; 8:54.97 in the two-mile; and 14:23.26 in the 5,000m in cross country. The longer the race, the stronger he gets.Now committed to the University of Colorado, Keegan's taking his talent to one of the top distance programs in the nation. And with NIL deals already in place with HOKA and Precision Fuel & Hydration, he's not just running fast — he's building a brand.In today's conversation, Keegan shares behind-the-scenes stories from my marathon (lol), what it was like to run a local race, his breakdown of XC postseason, why his XC season was so meaningful to him, running a 4:04 Mile while being injured, his ambitions for the outdoor track season, and racing the 2025 HOKA Festival of Miles meet. Tap into the Keegan Smith Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In this episode of Airey Bros Radio, we sit down with Luca Madeo, 4x NAIA All-American, 2025 NAIA Indoor 5K National Champion, and one of the fastest rising stars in college distance running. Hailing from Böden-Württemberg, Germany, Luca shares his incredible journey from soccer player to elite runner, why he chose the University of the Cumberlands, and how he's chasing European U23 standards — all within just four years of competitive running.

The lights are back on in Spain and Portugal, but nobody knows why they went out Chuck Swindoll on X: ""In our evangelistic zeal we can cheapen the gospel by begging people. Share the Word. Let God do the work." - Charles Swindoll #QuotableChuck #PastorChuckSwindoll" Dylan O'Sullivan on X: "C. S. Lewis saying more in one paragraph than many say in whole books https://t.co/yGEjFeTcDR"See omnystudio.com/listener for privacy information.

Send us a textStepping into the world of advanced battery technology, this episode takes us to Kokomo, Indiana—the global headquarters of Green Cubes Technology. Here, we explore how lithium batteries are revolutionizing ground support equipment operations at airports worldwide.Jerry Crump and Darren Kiefer walk us through Green Cubes' fascinating journey from their 1986 beginnings in small power electronics to becoming leaders in lithium battery technology for material handling and GSE applications. Their transition makes perfect sense—both industries require batteries that serve dual purposes as power sources and equipment ballast, though the adoption curves have differed significantly between the two sectors.What truly distinguishes Green Cubes in the crowded battery market is their commitment to flexibility and customization. Rather than forcing customers to adapt to standardized products, they design solutions tailored to specific operational requirements. Their GSE SafeFlux battery system incorporates sophisticated protection mechanisms that prevent operation in potentially damaging conditions, such as charging when cells are below freezing or automatically throttling performance when temperatures rise too high.Perhaps most refreshing is their approach to data sharing. While many manufacturers lock customers into proprietary systems, Green Cubes makes battery data freely available to any telematics platform a customer might prefer. This open architecture eliminates the frustration of managing multiple dashboards and logins while empowering operators to make data-driven decisions about their fleets.With over 13,000 high-power systems deployed globally, their experience translates into batteries that perform reliably whether they're operating in the freezing temperatures of Minneapolis or the scorching heat of Phoenix. For airport operations seeking sustainable alternatives to conventional power sources, Green Cubes offers not just a battery, but a comprehensive power solution designed for the unique challenges of ground support equipment.Looking to electrify your GSE fleet or upgrade your existing battery systems? Discover how Green Cubes' approach to lithium technology could transform your ground operations' reliability, sustainability, and performance.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Have you had that ride that started great and then suddenly spiraled into frustration? In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week. She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one's a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.If you have any questions email us at info@mindeq.euFollow us on Instagram: www.instagram.com/jocelinlillienau/

Send us a textMike Young jumps on with TJ Leach for this weeks episode as Lucas Vaadi has been sick all week. We talk about the last race coming up at the end of April in Saddleback Maine, some favorite race memories from the 2025, and then go over some funny social media posts and comments. Thanks for listening!WWR Intro #1 W/ Music

Buckle up, folks—Jane Hedengren, the high school record holder and Nike Cross Nationals champ, is back on the podcast!After winning the NXN in dominant fashion with a course record time of 16:32 in Portland, Oregon, Jane has continued her dominance indoors with national records in the mile and 5,000m.The Timpview High School star–and BYU commit–delivered her historic 5,000m performance at the Nike Indoor Nationals in March by demolishing the previous record with a jaw-dropping 15:13.26. This time marks a new U20 American record. Not to be outdone, she came back three days later at the same meet and ran a blistering 4:26.14 mile–securing the national high school mile record in the process.Woah, right?! Jane has PRs of 9:37.50 in the 3200, 4:17.83 in the 1500, and 2:07.85 in the 800, winning 2 state titles and1 national title, while also having a distinguished cross country career, becoming only the second high school girl to break 16:00 on a XC course.In today's conversation, Jane walks me through her remarkable National Records of 15:13 in the 5k and 4:26 in the Mile, what went into these races, her mindset coming out of them, her plans for Arcadia, if she'll skip college and go pro, and so much more... you won't want to miss this deep dive! Tap into the Jane Hedengren Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

When Karim Ben Dhia founded Adveez in 2011, the company wasn't focused on airports at all - it was building hands-free access control systems for buildings. Today, with nearly 20,000 GSE units monitored worldwide, Adveez stands at the forefront of a technological revolution transforming ground operations at airports globally.Product and Customer Success Director Matthias Moulinier takes us through this remarkable journey, revealing how their first aviation client simply wanted to prevent competitors from using their equipment on the ramp. That single need quickly expanded into a comprehensive tracking system collecting everything from GPS coordinates to engine hours, shock detection, and battery management data.What makes GSE telematics fundamentally different from standard vehicle tracking? The lack of standardization. While passenger vehicles have universal OBD connections, every GSE manufacturer implements different systems requiring specialized hardware solutions. This technical challenge became Adveez's opportunity to develop purpose-built systems for the unique airport environment.Perhaps most revealing is what the data shows about equipment utilization. Despite ramp operators consistently claiming equipment shortages, the metrics tell a different story - no customer ever utilizes more than 80-85% of their equipment simultaneously. This insight allows procurement teams to make data-driven investments rather than reacting to perceived shortages.Looking forward, Adveez is pioneering innovations like charger management systems to optimize electric GSE infrastructure and camera monitoring to enhance safety. They're also developing AI algorithms that predict maintenance needs based on patterns detected across thousands of operating hours, moving from reactive to predictive operations.As the industry gradually moves toward factory installations rather than field retrofits, Mathias works closely with manufacturers like Oshkosh to integrate these systems during production. However, challenges remain, particularly the lack of standardized data protocols - a topic currently being addressed in IATA and SAE working groups.Curious about the future of GSE management or how these systems might benefit your operation? Visit www.adveez.com or connect with their team on LinkedIn to learn more about this rapidly evolving technology.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Two days before Emilly Johnston won the Argentario instalment of the Internazionali d'Italia Series, she chatted about all the new changes that have occurred in the past seven months. As the 2024 mountain bike world championships began at the end of this past August, Johnston signed with the team she'd race with in 2025, Scott-SRAM MTB Racing, the squad of Nino Schurter and Filippo Colombo. The two-year contract came just as the rider from Vancouver Island's Comox Valley was nearing the end of her final under-23 season. Her first year in the elite level would truly be with the elites of the sport.Johnston covers a wide range of topics In this in-depth interview. How had the geography of her home region shaped her as a rider? Why did she do a cool trick in a high-stakes race? Does she tie her own flies for fishing? Johnston talks about some of the people who've had a big effect on her career, including an innovative bike builder on Quadra Island. She shares her insights about the current state of Canadian women's cross country mountain biking and how, in a sense, she has two lives: a European one and a Comox Valley one.Also in this episode of the Canadian Cycling Magazine Podcast, editor Matthew Pioro and writer Jake Williams chat about recent races. Milan-San Remo, men's and women's, were stunning events. XC racers had many successes in the UC Cup races in Fayetteville, Ark. Gent-Wevelgem is coming up. It's a race that Williams, a Luca Paolini doppelganger, has a particular fondness for.For more on one of Johnston's cycling influences, head to the podcast's back catalogue. In August 2020, two-time world champion Catharine Pendrel was featured. The episode, quite rightly, is titled “Catharine Pendrel is awesome.” Check it out. 

Joe Davis shares his journey from aviation maintenance school graduate to Sales Account Manager and interim Service Manager at Oshkosh Aerotech, revealing how his hands-on technical experience provides unique value to customers.• Starting in de-icing operations after 9/11 affected aviation job prospects• Training new technicians through six-month apprenticeships with senior staff• Offering factory training programs that attract 250 customers annually• Commissioning new equipment and providing operational training for customers• Using IOPS telematics to remotely diagnose equipment issues• Sharing the epic story of de-icing a C-5 Galaxy with two feet of accumulated snow• Discussing the B80 pushback's independent suspension and agile performance• Explaining JetDock autonomous docking technology's precision and safety features• Outlining electric pushback capabilities from B250 to B950 models• Emphasizing proper battery management for electric GSE longevityContact your Oshkosh Aerotech sales representative to learn more about factory training programs, which are free for equipment owners and include daily lunch plus a social dinner event.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

What does it take to build a national-level JUCO program from scratch? Coach Nick Marcinkowski of Muskegon Community College joins us to share how he's turned MCC into one of the NJCAA's most exciting up-and-coming programs in cross country and track & field. From zero qualifiers to 51 national-level athletes in just a few seasons, Coach Marcinkowski pulls back the curtain on building culture, managing tight budgets, navigating the recruiting waters, and helping student-athletes find the right fit.We dig into everything from academics to facilities, the realities of junior college life, and why MCC might just be the best-kept secret in Michigan. If you're a student-athlete, coach, or parent wondering about the JUCO route—this is the episode you can't miss.✅Featuring: Academic standards, transfer success stories, recruiting strategies, and MCC's powerhouse rise

Episode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y'all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what's going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he's totally washed, and then we give our predictions for both the men's and women's Milan San Remo this coming weekend.   This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca's chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast)   Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   And as you've probably picked up on by now, we're also hyped on a new partnership that's bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes (https://ketoneaid.com/?utm_source=BonkBros)   If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info.   Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons

Memorial Hermann! Brett Singer and Meredith Parmley offer valuable insights into their roles as sports dietitians at the Memorial Hermann Rockets Sports Medicine Institute in Houston. They walk us through a typical day, share insider tips for applying to their highly competitive residency program, and explore the unique challenges and rewarding experiences of consulting in sports nutrition. They also cover much more! Whether you're pursuing a career in sports dietetics or simply curious about what goes on behind the scenes at a premier sports institute, this is a conversation you won't want to miss!Brett Singer serves as the Sports Dietitian Coordinator for a team of five sports dietitians at Memorial Hermann Rockets Sports Medicine Institute in Houston, Texas. Within his role, Brett provides nutrition counseling for individual athletes, while also providing contract nutrition services for several local high schools within the community. Brett also helps lead the Memorial Hermann Sports Nutrition Residency Program. Outside of his role with Memorial Hermann, Brett serves as the Conference Planning Chair on the Board of Directors for American Sports & Performance Dietitians Association (ASPDA). Brett currently serves as a consulting sports dietitian within Major League Soccer. He has previously served as the sports dietitian for Houston Dynamo FC and Austin FC. He has also previously served as an Adjunct Professor within the University of Houston Master of Athletic Training Program. Meredith Parmley, MS, RD, CSSD is a board certified sports dietitian based in Houston, TX with the Memorial Hermann Sports Medicine Institute. As a student-athlete on the XC and track teams at the University of Houston, Meredith battled iron deficiency and under-fueling. Along the way, she developed a strong interest in helping young athletes use nutrition as a means to reach their full potential. Upon completion of her bachelors and master's degrees, Meredith completed a sports nutrition residency program to further her practical skills within the field of sports nutrition. She currently serves as a contract RD for various teams and schools, including the Houston Dynamo organization, Houston Christian University, the Savannah Bananas, and local high schools.Use code RDSNIPPETS30 at checkout for 30% off product online at www.2before.com. For teams specific pricing, reach out to info@2before.com for more information.

Record-setting Tar Heels superstar Ethan Strand returns to the show today as he gears up for the Indoor Track and Field Championships this March in Virginia. The year 2025 has been good to this mid-distance star, as he ran a remarkable 3:48.32 indoor mile in Boston on February 1. This performance cemented Ethan as the fastest indoor miler in NCAA history while also positioning himself as the third-fastest indoor mile runner ever.This rising legend also owns the NCAA record in the 3,000m; he ran 7:30.15 in Boston at the end of 2024, famously out-kicking his similarly-stellar teammate, Parker Wolfe. Ethan also ran his first-ever indoor 5k and won in impressive fashionwith a time of 13:26.60 at the ACC Indoor Championships in March.Prior to entering the conversation for being on the pantheon of the greatest NCAA runners ever, Ethan attended Vestavia Hills High in Birmingham, Alabama, where he was a two-time Alabama Gatorade Cross Country Player of the Year winner (2019 and 2020). Ethan comes from coaching parents, as his father, Scott, is a former coach on the Alabama men's track team, and his mother, Lori, was a cross-country coach at Samford University. In today's conversation, Ethan walks me through his past few months of performances including two NCAA records and winning the ACC 5k, we discuss XC strength, why things have clicked recently for him, the inside scoop on the UNC DMR, his goals going into Nationals, and his long-term vision for outdoors. Take the opportunity to learn from one of the greatest to ever do it at the NCAA level. Tap into the Ethan Strand Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Cymru Connection is officially newsworthy: we said it could be significant, and boy was it.Sadly we didn't get a 2000 word thinkpiece on whether opening with the question ‘where did you go to school?' is actually harmful for Elis's xC (expected connections), but we did get a 3 minute package on the nation's favourite feature that will no doubt be talked about for decades to come. The boys reflect on their newfound cultural importance, and John discovers a hard truth about how his role on this podcast is viewed in Wales.Beyond all the excitement, there's chat about the downsides of dressing your children for World Book Day, there's a Shame Well that's so shameful it leads to everyone talking French, and the boys wonder why farms always have massive piles of tyres. Your usual fare, basically.Oh, and we finally get to relive some of John's early stand up material. Brace yourselves.If you feel compelled to offer up some newsworthy items of your own, send them to elisandjohn@bbc.co.uk, or WhatsApp the show on 07974 293 022.

We're diving deep into the world of NCAA Division II Cross Country & Track and Field with Matt Morris, the head coach of CSU Pueblo. Coach Morris has transformed CSU Pueblo into a national powerhouse, coaching All-Americans, conference champions, and record-breaking athletes.

Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.

THE CONNOR BURNS & SIMEON BIRNBAUM SPECIALThe Oregon Boys are back in action, baby! Our Call Room legends, Connor Burns and Simeon Birnbaum, return from a short TRE break–ready to dish on everything they've been up to. Buckle up!The boys broke the 4-minute mile barrier in high school, and set countless state records. Connor set a National Record in the 5k by running 13:37; Simeon set a South Dakota state record in the 3,200m; ran the second-fastest 2-mile in US high school history; and the second-fastest 1,500m time in high school history.Connor is off to a strong 2025 season so far, setting a PR in the 3,000m indoors on February 14 with a time of 7:48.47. In high school, he had PRs of 1:51.00 in the 800m, 3:45.42 in the 1,500m, and 3:58.83 in the mile. Simeon has high school PRs of 1:47.96 in the 800m, 3:37.93 in the 1,500m, 3:57.53 in the mile and 8:34.10 in the 2-mile.Just eye-popping numbers from both stud athletes.  The boys' freshman years were hampered a bit by injury, but that doesn't dim the swagger they bring on the track and the grass. These boys are far from shy, and are the linchpins of Oregon coach Jerry Schumacher's distance program. Schumacher assumed leadership in 2022 after a 15-year tenure with the Nike Bowerman Track Club.In today's conversation, Connor and Simeon take me through their XC/fall seasons and indoor season accomplishments, including Connor's B1G title in the 5k and Simeon running 3:52 in the Mile. We also dive into their mindsets going intothe outdoor season, Simeon's take going into the NCAA Indoor Meet, & answer your listener questions!You'd be a fool to miss this one. Tap into the Connor Burns & Simeon Birnbaum Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz'm

From the ground up! Coach Isaac Wood joins Airey Bros Radio to share how he's building a JUCO powerhouse at Salt Lake Community College. With back-to-back NJCAA National Championships and a game-changing partnership with HOKA, Coach Wood is redefining what it means to be a junior college program.

Cory Wallace is the reigning, six-time World Solo 24 Hour Mountain Bike Champion and the Head Organizer for the Rockies 24 race in Canmore, Alberta. His mountain bike adventures have taken him all over the world, inspiring riders and raising funds for various humanitarian causes along the way.  How did you get interested in endurance mountain bike racing, and 24 solo racing?  What happened to 24-hour racing? Is it making a comeback in terms of interest and participation? The race you organize, Rockies 24, started in 2022. Why did you decide to start up a new 24 Hour race at Canmore? How do prepare for a 24-hour solo race? Is it different than preparing for a stage race or an XC marathon race? Do you have a team at the race supporting you in terms of nutrition and bike repair? What is your strategy for such a long race? Is the strategy different for teams? Are you excited about pursuing a record-breaking seventh title this year? Where and when is the championship race being held? Which bike are you planning to ride? I saw that you were recently training in Nepal. What's the riding like there? As someone who has mountain biked all around the world, what is your favorite place to ride? What are some of the humanitarian projects you've supported through your rides and advocacy, and why did you choose them? Which projects and rides are you stoked for in 2025?You can follow Cory @wallacesworld on Instagram.An automated transcript of this episode is available at singletracks.com.--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Fresh off a national record and his electrifying 800m performance at the Millrose Games, Cooper Lutkenhaus returns to the podcast today. Cooper, a Texas native and only 16 years old, is already being lauded for his ferocious and insanely strong kick during racing. Recently, he set a new indoor high school national record in the 800m, flying to a 1:46.86. Prior to showing up to the Millrose Games, Cooper ran against collegiate runners at the Texas Tech Invite, where he set a high school U.S. sophomore record with a time of 1:50.15. During his breakout freshman year, Cooper won three national meets and a Texas Class 5A state title in the 800m, while also finishing 47th in the Class 5A cross country state meet with a time of 16:23.4 in the 5k. Cooper comes from a family of supremely-talented athletes: his father George was a state runner-up in the 1600m in 1995; and his brother Andrew ran a 1:50.04 in the 800m in high school. Cooper has shown impressive range as an athlete as far back as middle school, competing in football, wrestling, and basketball–in addition to track and XC. Cooper's personal bests in his short career so far include outdoor times of 22.12 in the 200m; 47.33 in the 400m; 4:14.17 in the 1600m; and the aforementioned 800m indoor record of 1:46.86.In today's conversation, Cooper takes me through his record-breaking Millrose 800m, what led into this race, his ambitions for the rest of the season, his thoughts on when he'll go Pro, what athletes he looks up to, in-depth insights on his training, and so much more. Tap into the Cooper Lutkenhaus Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Hi there! Feel free to drop us a text if you enjoy the episode.In this episode of the New England Endurance Podcast, host Art Trapotsis interviews John Day, the race director and founder of Race Day XC, a new mountain bike race series in New England. John shares his background in endurance sports, including motocross (yes, an endurance sport!) and cross-country mountain bike racing, and discusses his vision for creating a world-class XC racing series. The conversation covers the logistics of event planning, course design, and the unique features that will set Race Day XC apart from other racing events. Race Day XC has the potential to be an incredible series with 9 races already on the calendar (in 5 of the 6 New England states!). Hear what John has to say and get excited for mountain bike racing in New England.Key TakeawaysJohn Day has a rich background in endurance sports.Race Day XC aims to bring world-class XC racing to New England.The series will feature nine different venues across New England.Events will be designed for both racers and spectators.Inclusivity is a key focus, with categories for all ages and skill levels.John's experience in motocross informs his approach to mountain biking events.The series will operate under USA Cycling rules.Unique features will enhance the spectator experience at events.Race costs reflect the quality of the experience.Community response has been overwhelmingly positive.The goal is to create a unique racing experience.Encouragement for newcomers to join the racing community.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Send us a textThanks for tuning in this week as TJ Leach chats with his racing team mate Mike Young, a Vermont native who caught the XC racing bug back in 2017/2018. Mike has been around racing most of his life, most recently in stock car racing. Now he finds that his addictive personality has latched onto snowmobile racing and we are all for it! I hope you enjoy the laughs, stories and snowmobile chit-chat in this weeks episode!WWR Intro #1 W/ Music

Discover how a simple idea transformed the aviation industry through the eyes of our special guest, Eric Ball, the visionary CTO and co-founder of EBIS. From his early days transitioning from a tech background to mastering the aviation sector, Eric shares the fascinating journey of EBIS, a pioneering software that revolutionized ground support equipment. Join us as we uncover how this innovative tool evolved to captivate major airlines like Southwest, navigating through challenges and growth opportunities to become a cornerstone in the aviation world.Explore the unexpected pathways that led to the evolution of ground support technology with insights from Eric Ball, along with contributions from Santo Schnatchu, Rick, and Crystal. Dive into the narrative of EBIS's acquisition by Tron Air and how it sparked new innovations in maintenance software. Learn about the strategic melding of AI and human expertise and its impact on operational efficiency, as well as the hands-on empowerment of technicians who are at the heart of aviation maintenance.Get ready to be inspired by stories of effective maintenance optimization with advanced tools like EVA software, and discover how data-driven decisions are transforming asset management. We offer a compelling look at how telemetry data and customer feedback are shaping future developments in ground support operations. Explore how AI is redefining technician efficiency, bridging communication gaps, and reducing operational costs. This episode is packed with insights into the cutting-edge technology propelling the aviation industry forward.Looking for reliable and flexible ground support equipment leasing solutions? Look no further than Xcēd! As your trusted partner, Xcēd specializes in tailored operating leases for ground handlers and airlines, offering top-notch equipment and flexible terms to suit your needs. Whether you're seeking the latest electric GSE or traditional equipment, Xcēd has you covered with competitive rates and exceptional customer service. Keep your operations running smoothly and efficiently with Xcēd. Visit xcedgse.com today and soar to new heights with Xcēd Ground Support Equipment Leasing!

Click here to send a text to Christian and Doug with your contact infoKelly, our guest from Season 3 Episode 5, shares how he got around the tight roads of Japan - he bought a motorcycle. In his case, it was a Suzuki Jebel 250 XC and it served him well during his deployment.Listen to Kelly's entire episode here - https://pod.link/1733902541/episode/f8441b5c67f5aa6a8ee672b9628f381dAnd if you like what you see and hear, please Like, Comment, and Subscribe.#everycartellsastory #automobile #carsloved #podcast  #toallthecarsivelovedbefore #Japan #suzuki #everycarhasaculture #motorcyles #japaneseroadsNew episodes drop every other Tuesday. Please Follow, Like, and Subscribe to be the first to hear our latest content and past episodes - https://linktr.ee/carsloved

"A lot of us were really struggling with our own issues, particularly related to issues with eating disorders, issues with body image that sort of thing, myself included. and I think unknowingly I was kind of passing it on to my teammates," shares Julianne Morse, or Coach Jules as she's known these days!  Morse joined the Wheaton Lyons women's cross country and track team as a walkon athlete her freshman year. She competed through injuries, setbacks related to REDs, and struggles with body image. She found support in both a therapist and a dietitian, connecting with Boston's Female Athlete Clinic, and eventually ran major PRs in her 5K and 10K events. Despite what was considered a career-ending injury during her senior year, she's stuck with the sport and continues to advocate for her care so she can, hopefully, get back out on the run soon. She's now a Graduate Assistant Coach at University of Wisconsn-Platteville, where she's also pursuing her Master's degree in Sports Administration.  We talked about:  not being the fastest runner in high school, and reaching out to the Wheaton coach asking to be the team photographer...which turned into her own spot on the XC and T&F teams struggling with disordered eating, body image, and amenorrhea during her freshman and sophomore years of college connecting with both a therapist and dietitian who supported her to come back to the sport and stay injury-free for over 2 years the injury that ended her season, and her D1 committ to Niagara University her decision to coach as a Graduate Assistant Coach at University of Wisconsin-Plattevile her future plans and ambitions as both a coach and an athlete If you're struggling with REDs, body image, underfueling, digestive issues, or resonate with any of Julianne's story, we have a directory of women's health and sport clinicians ready to support you. Go to Lane9project.org/Directory and find a clinician that feels like the right-fit for you. We're happy to help! If you have questions, contact us via Lane9project at gmail dot com.  For show notes, a full transcript (via email/PDF), and more work that we're doing in Lane 9, head to Lane9project.org.  If you share this episode on social media, tag @lane9project.

James Camp

Emilly Johnston was wondering if she was going to have a team for her first Elite season when she got a call from Scott-SRAM team director Thomas Frischknecht. Shortly after she signed a contract with the team, she placed third at Worlds, rounding out a triumphant 2024 season that marked her as one of the most promising up-and-comers in the women's field. Emilly sat down with Payson in Girona earlier this week to talk about landing a spot on her dream team, the chaos of racing last year's combined U23 and Elite World Championship, and throwing down tricks mid-race. She also talks about sharing an apartment with two of cycling's most fashion-forward men (longtime teammate Bjorn Riley and XC photographer Piper Albrecht), and why they describe her first and foremost as “very Canadian.”Instagram: @theadventurestacheYouTube: Payson McElveen