Science of Winning Podcast

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You know how to play your sport, but do you know How To Win? Discover the proven principles of winning in competitive sports! We interview champions, both athletes, and coaches, to uncover how they think and what they do to achieve athletic greatness. More than sports psychology and mental toughnes…

Lynden Gwartney Mental Sports Trainer and Coach


    • Apr 9, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Science of Winning Podcast

    SOW 011 - Roy Redd Interview

    Play Episode Listen Later Apr 9, 2018 37:48


    Interview with Roy Redd. In this episode you will learn: - How Roy went from broke and unemployed to working with Pro Athletes. - How integrity can make or break an athletes performance. - Parting wisdom for athletes and coaches looking to make it to the next level.

    SOW 010 - Principle #6 Competitive Fire, Confidence, Expectation to Win

    Play Episode Listen Later Jan 17, 2018 43:11


    The 6th Proven Principle of Winning in Sports is: Having a Competitive Fire, Confidence, Expectation to Win. In this episode you will learn: - How the Marines use this principle in combat. - How being competitive can propel you to win more games. - How to develop unshakable confidence. - Why you should expect to win and how it improves your performance. - Questions that you can ask yourself to help you remember and use this principle in your sport.

    SOW 009 - Nate Jones Interview - 4A Boys Basketball State Champion Coach

    Play Episode Listen Later Dec 3, 2017 23:04


    Listen to multi-time state champion boy's basketball coach Nate Jones teach you: - 3 keys to building a successful program - His biggest failure and how he turned that into success the following year - The traits of championship caliber athletes - And much more

    SOW 008 - Bobby Allison Interview - 5A Boys Basketball State Champion Coach

    Play Episode Listen Later Oct 24, 2017 29:43


    Listen to multi-time state champion boy's basketball coach Bobby Allison teach you: - 3 keys to building a successful program - His biggest failure and how he turned that into success the following year - The traits of championship caliber athletes - And much more...

    SOW 007 - Principle #5 Clearly and Constantly Communicate

    Play Episode Listen Later Sep 29, 2017 41:44


    The 5th Proven Principle of Winning in Sports is: Clearly and Constantly Communicate. In this episode you will learn: - The importance of communication. - How to unify and synchronize your team. - The Goal of Communication. - Types of and techniques for communicating. - The role of team trust in communication. - Questions that you can ask yourself to help you create solid communication on your team and in your program.

    SOW 006 - Principle #4 Create A Winning Game Plan

    Play Episode Listen Later Sep 5, 2017 14:19


    The 4th Proven Principle of Winning in Sports is: Create A Winning Game Plan. In this episode you will learn: - 6 Steps to creating a winning game plan. - Communicating your game plan to your team. - Questions that you can ask yourself to help you create your winning game plan

    005 - Bonus Training - Know Your Strength

    Play Episode Listen Later Aug 21, 2017 17:12


    This is a Bonus episode in which you will learn about the importance of Knowing Your Strength. In this episode you will learn: - The importance of knowing your strength - Examples of different types of strengths - Tips to identify your individual and team strengths - How to improve your strengths and eliminate your weaknesses - Questions that you can ask yourself to help you find your strength

    004 - Principle #3 Find Their Strength and Neutralize It

    Play Episode Listen Later Aug 20, 2017 37:41


    The 3rd Proven Principle of Winning in Sports is: Find Their Strength and Neutralize It. In this episode you will learn: - The third of the 'Big 3' principles of winning in sports. - How the military use this principle in combat. - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost. - What most athletes and coaches focus on and what they Should be focusing on. - 3 ways to identify your opponents strength - Questions that you can ask yourself to help you remember and use this principle in your sport.

    003 - Principle #2 Stick With What's Working

    Play Episode Listen Later Aug 20, 2017 32:36


    The 2nd Proven Principle of Winning in Sports is: Stick With What's Working. In this episode, you will learn: - The second of the 'Big 3' principles of winning in sports. - How the military use this principle in combat. - Stories of teams who used this principle to win and stories of teams who didn't use this principle and lost. - What most athletes and coaches focus on and what they Should be focusing on. - 2 Keys' to applying the Stick With What's Working principle - Questions that you can ask yourself to help you remember and use this principle in sports competition.

    002 - Principle #1 Find and Attack Your Opponents Weakness

    Play Episode Listen Later Aug 20, 2017 32:38


    The first Proven Principle of Winning in Sports is:  to Find and Attack Your Opponents Weakness.  In this episode you will learn:  - The 'Big 3' principles of winning in sports.  - How the military use this principle in combat.  - Who has weaknesses.  - The 3 categories of weaknesses  - How to identify your opponents weakness  - Strategies for exploiting your opponents weaknesses  - Questions to ask yourself during a competition to help you utilize this winning principle.

    001 - Intro to Science Of Winning Podcast

    Play Episode Listen Later Aug 20, 2017 15:07


    Stories about athletes who won big using the 10 Proven Principles of Winning. Discover how we uncovered the 10 proven principles of winning using the scientific method. Find out how you will benefit from learning and applying these principles.  Hear about the podcast creator and learn his background, credentials, and track record in both playing and coaching sports.

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