Podcasts about Parting

In this powerhouse second half of Dwayne Kerrigan's conversation with Tod Melnyk, COO of Martell Media, the focus turns to the bold, disruptive goal of making 90% of their workflow AI-driven by the end of the year. Tod opens up about leadership transitions, the importance of shadowing for accelerated learning, and the framework behind their coaching programs that keep entrepreneurs accountable through five daily non-negotiables.From integrating life and business to running calendar audits that reveal where time really goes, Tod shares the behind-the-scenes playbook of how Martell Media scales with intention, precision, and AI-powered execution.If you're a business owner wondering how to embrace AI without losing the human touch—or how to structure your calendar and team to unlock exponential growth—this episode is for you.Timestamps00:00 – Why 90% of workflow should be done by AI (and what that really means for jobs)02:00 – Leadership lessons from stepping into responsibility at Dan Martell Media03:30 – The #1 piece of advice for CEOs when onboarding key hires05:00 – Shadowing as the fastest way to transfer culture and context07:00 – Building Dan Martell's brand: business content + personal integration09:00 – Balance vs. integration: why separating business and personal doesn't work12:00 – The 5 Daily Non-Negotiables16:00 – Group coaching frameworks and events at Dan Martell Media17:30 – The AI Adoption Summit and Martell Ventures' incubation of AI tools20:00 – How prompt engineering + execution drive real results22:00 – Using AI for scorecards, insights, and leadership team accountability26:00 – Why businesses that don't adopt AI face a bleak future32:00 – Calendar audits: how to reclaim time and identify blind spots36:00 – A day in the life: Tod's 4 AM mornings, workouts, and time-blocked schedule41:00 – The critical role of executive assistants in scaling beyond yourself44:30 – Feedback, accountability, and the power of collaborative leadership46:00 – Parting advice: dream big, be kind, and have funNotable Quotes“I want 90% of your workflow done by AI. Not to replace you—but to amplify you as a human.” – Tod Melnyk“The single best way to get someone up to speed is to have them shadow you for 30 days. Every meeting. Every conversation.” – Tod Melnyk“If you're not using AI in your business, it's not going to be pretty.” – Tod Melnyk“Five daily non-negotiables: workout, three posts on camera, review your goals, read 10 pages, and reach out to five people every day.” – Tod Melnyk“What gets scheduled is what gets done.” – Dwayne Kerrigan“Dream big. Be kind. Go have some fun.” – Tod MelnykKey Takeaways & ResourcesAI as Amplifier, Not Replacement: Businesses should aim to automate routine workflows, freeing humans to do higher-value, creative work.Shadowing Matters: Allowing new hires to shadow leaders for 30+ days accelerates alignment, context, and performance.Integration Over Balance: Design a business that integrates life, relationships, and values—rather than separating them.Five Daily Non-Negotiables: Practical, high-accountability habits for building confidence, presence, and discipline.Calendar Audits: Regular reviews reveal wasted time and ensure alignment with top...

Kate Williams is the CEO of 1% for the Planet, the global nonprofit that has turned a simple idea into a worldwide force for good: businesses committing 1% of their annual revenue to environmental causes. If you've ever spotted that little 1% for the Planet logo on a favorite brand, you've seen Kate's work in action– under her leadership, the organization has grown to more than 4,400 members across more than 110 countries, certifying nearly a billion dollars in giving to date. Kate's path to this work is anything but conventional, though looking back, it all makes perfect sense. A NOLS course at age 18 opened up new horizons for Kate and gave her a crash course in leadership, responsibility, and the joy of working hard alongside passionate people with a shared purpose. That experience led her into experiential education, then to leading the Northern Forest Canoe Trail, and eventually to 1% for the Planet. Along the way, she's stayed grounded in service and humility, and she has a knack for seeing challenges as opportunities to grow. In this conversation, Kate and I dig into her personal journey and the philosophy that drives her leadership. We talk about the growth of 1% for the Planet, the credibility it brings to a crowded sustainability space, and why she believes real leadership is built in “small, consistent, humble moments.” We also get into her outdoor roots, her parents' influence, the importance of curiosity, and her belief that no matter where you are in life, “the journey continues.” It's a wide-ranging, generous conversation with someone who's helping to reshape how businesses and individuals show up for the planet. Enjoy! --- Kate Williams 1% for the Planet Full episode notes and links: https://mountainandprairie.com/kate-williams/ --- TOPICS DISCUSSED: 2:00 - Intro, sharing NOLS love 5:11 - How NOLS shaped Kate as a leader 9:49 - Rescue in the wilderness 14:28 - Back to real life 19:01 - Post-college plan 21:06 - The black abyss 23:03 - Why business school? 27:04 - Northern Forest Canoe Trail 32:39 - Path to 1% for the Planet 37:21 - Person of action 39:47 - 1%'s impact 42:19 - Acceleration 45:46 - Marketing impacts 48:17 - Nonprofits and businesses 51:22 - 1% + The Conservation Alliance 54:21 - Leaders Kate admires 59:01 - Book recs 1:03:24 - Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

In this episode, I chat with Samson Mow, CEO of Jan3, longtime Bitcoiner, and a key voice in nation-state Bitcoin adoption, about the heated Core vs. KNOTS debate. If you want a clear, no-BS walk through the current discourse, plus practical takeaways for node runners, this episode is for you. ––– Support My Work ––– Paypal: https://www.paypal.biz/BitcoinMatrix Strike/Bitcoin: BitcoinMatrix@strike.me Cash App: https://cash.app/$BitcoinMatrix Venmo: https://venmo.com/u/bitcoinmatrix PO Box: The Bitcoin Matrix, P.O. Box 18056, Sarasota, FL 34231   ––– Offers & Discounts –––   Theya is the world's simplest Bitcoin self-custody solution. Download Theya Now at theya.us/cedric   Get up to $100 in Bitcoin on River at river.com/matrix The best Team Bitcoin merch is at HodlersOfficial.com. Use the code Matrix for a discount on your order. Become a sponsor of the show: https://thebitcoinmatrix.com/sponsors/ ––– Get To Know Today's Guest ––– • Samson Mow on X: https://x.com/Excellion ––– Socials ––– • Check out our new website at https://TheBitcoinMatrix.Com • Follow Cedric Youngelman on X: https://x.com/cedyoungelman • Follow The Bitcoin Matrix Podcast on X: https://x.com/_bitcoinmatrix • Follow Cedric Youngelman on Nostr: npub12tq9jxmt707gd5vnce3tqllpm67ktr0mqskcvy58qqa4d074pz9s4ukdcs ––– Chapters ––– 00:00 - Intro 01:10 - Emergency session: Core vs. KNOTS setup 03:20 - Price cycles, “omega candles,” and diminishing returns vibes 04:55 - What is Bitcoin Core? Reference client, dominance, and risks 07:30 - Who counts as a “Core contributor”? Roles and influence 09:45 - Origins of the rift: policy, process, and trust fractures 12:05 - OpReturn explained: what v30 changes could enable 14:20 - Spam or not? Ordinals, data storage, and native Bitcoin use 18:15 - Standards vs. censorship: what filters actually signal 21:50 - Fees as a filter, block weight, and unit-economics after SegWit 29:10 - Ffunding,and the echo-chamber risk 37:20 - Will Core v30 ship? KNOTS growth, and ossification paths 42:15 - Why three major implementations might be healthiest 47:40 - Parting advice: run a node and stay vigilant DISCLAIMER: All views in this episode are our own and DO NOT reflect the opinions/views of any of our guests or sponsors. I want to take a moment to express my heartfelt gratitude to all of you for tuning in, supporting the show, and contributing. Thank you for listening! The information in all The Bitcoin Matrix Podcast episodes and content is based on hypothetical assumptions and is intended for illustrative purposes only. PAST PERFORMANCE DOES NOT GUARANTEE FUTURE RESULTS. This video is provided for entertainment purposes only. The information contained herein represents temporary, changing views and subjective impressions and opinions regarding the inherently uncertain and unpredictable issues discussed. The reader, user, and/or viewer must not assume that these contents are accurate, complete, timely, or up to date. Market conditions change rapidly and unpredictably. Nothing herein should be interpreted as any kind of offer, solicitation, commitment, promise, warranty, or guarantee whatsoever relating to any of the contents of these videos. Disclaimer INFORMATION PROVIDED BY THE BITCOIN MATRIX PODCAST IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND FREEDOM FROM INFRINGEMENT. The viewer of this video assumes the entire risk of any acting on any information contained herein. No representation is made that any regulatory authority has passed on the merits, adequacy or accuracy of this information. The viewer assumes all liability.

Parting the Jordan River (2 Kings 2:8)Healing the Waters of Jericho (2 Kings 2:19-22)Two Bears Devouring Mockers (2 Kings 2:23-24)Water Filling Ditches for the Moabite Army (2 Kings 3:16-20)Increasing the Widow's Oil (2 Kings 4:1-7)Resurrecting the Shunammite Woman's Son (2 Kings 4:32-37)Purifying Poisoned Pottage (2 Kings 4:41)Multiplying Food (2 Kings 4:43-44)Healing Naaman the Leper (2 Kings 5:1-14)Contaminating Gehazi with Leprosy (2 Kings 5:27)Making the Axe Head Float (2 Kings 6:1-7)Rendering the Syrian Army Blind (2 Kings 6:18)Restoring Sight to the Syrian Army (2 Kings 6:20)Causing the Blindness of the Enemy to Stop (2 Kings 6:20)Prophesying an End to a Great Famine (2 Kings 7:1-2)Foreknowledge of the King's Plot (2 Kings 6:12) Man revived in tomb when tossed on Elisha's bones (2 Kings 13:20)

Send us a textHard to believe but the Bucks are galloping (hobbling?) into the sunset. After 225 shows, thousands of laughs and more than a few tears, Dave and Del are headed for new worlds to explore, new mountains to conquer, and new coffee shops.It really has been a fun journey and we hope you enjoyed it as much as we did.  We've created our own little community of loyal listeners (that's you) and we've always appreciated your insights and opinions. As Del often said, "It's all about friendship." As John Lennon said, "Life is what happens when you're busy making other plans."Here are some of our most popular episodes if you're a new listener or even an old listener:118: Bridey Thelen-Heidel122: Phoenix, the Wounded Ukrainian Doctor84:J udge Clarance Jones151: Tahoe Toogie213:Mahesh Patel135:Frank Young224: Craig BenjaminSo many episodes, so little time. We couldn't patch this onto the end of our recording but it is worth as listen. It was written by Don Henley and Bruce Hornsby. Tell us what it means to to. It's called The End of the Innocence.If you need a mellower song to drift away on, try Groovin'Call a friend today. Better yet, hug a friend today. Best from the Bucks.Give us your thoughts: BUCKSTWOOLD@GMAIL.COM Find Two Old Bucks on Facebook and YouTubeLeave a Voice message - click HEREWHAT ARE YOU GOING TO DO WITH THE REST OF YOUR LIFE?

Craig & Mezza are joined by Mark McCormac, Guy Vickers, Claude Attard & Keith Wickenden to discuss Fish leaving Marillion in 1988. A lengthy chat includes a mix of facts, rumour and opinion from all the panel, around this huge change in Marillo world. From the Clutching tour, via Fife Aid and Dalnagar Castle to the press release in September 1988. There is a lot to discuss!The result of this, of course, is the arrival of Steve Hogarth to front the band and Dereks solo career......

This episode is a solo Q&A session where I answer a bunch of questions. We covered a ton of ground, from personal health protocols to professional frameworks and creative projects. This episode is brought to you by:Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps: [00:00:00] Start[00:06:00] Coyote retail distribution challenges and data gathering.[00:09:12] Elbow surgery recovery: sequencing, decongestion, Marc Pro device, peptides, BFR training.[00:16:14] California vs. Austin for builders, mechanical engineers, and tech startups.[00:19:06] Using AI for medical advice workflow (and cross-referencing with professionals).[00:23:51] Current supplement regimen and PAGG/AGG status.[00:31:54] California vs. Texas considerations for aspiring parents.[00:32:48] Saying "No" to good things for "Hell, yes" moments.[00:34:34] Philanthropy lessons learned since starting Saisei Foundation.[00:37:45] Something I've changed my mind about recently: intermittent fasting.[00:42:44] Precious items from childhood I still keep: D&D relics and marine biology books.[00:43:03] Bucket list hike: Glacier National Park.[00:43:42] How the catalytic chaos of publishing The 4-Hour Chef led to launching this podcast.[00:45:52] Bringing delight vs. sixth-gear, high-performance focus.[00:49:05] Thoughts on extended human fasting research from the Soviet era.[00:52:58] Most magical New Mexico experience: Mountain Cloud Zen Center meditation retreat.[00:53:22] Meta skills for the AI era: Hyper-adaptability and world-class learning.[00:54:01] The (real and ideal) future of CØCKPUNCH/Legends of Varlata.[00:59:47] Competitive chess training enhancement: glucose management, intermittent fasting, MCT oil.[01:06:31] Behind-the-scenes projects: Fusion, algae feed additives, meat alternatives.[01:08:32] Countries I wish I had visited earlier, and places I'd still like to see.[01:11:06] "Not yet" vs. "No" in early growth phases.[01:14:14] Post Coyote, do I have any future games in the works?[01:14:46] Over-ear vs. in-ear headphones for podcasting.[01:15:16] What's the uncrowded channel right now?[01:16:17] Recommendations for Dr. Mindy Pelz.[01:16:58] Robert Rodriguez and project juggling.[01:17:24] Fast neutron reactors and the Bugatti of ketones.[01:19:05] Extended family outings and Mahonk Mountain House.[01:20:31] NO BOOK meetup plans?[01:20:54] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parting is such sweet sorrow. Today on Motley Fool Money, Rick Munarriz, with analysts Lou Whiteman and Jason Hall discuss selling decisions they wish they could have back. They also look at some stocks that could thrive in the new normal after last week's problematic jobs report. There's also a sporty look at some of this year's biggest winners and losers. They unpack: - Painful decisions to sell that continue to haunt them. - Three stocks that should move higher as the Fed nudges rates lower. - A game that separates this year's risers from sinkers. Companies discussed: AX, L, MSFT, NFLX, SBUX, MEG, ZG, TSLA, NVDA, Host: Rick Munarriz, Jason Hall, Lou Whiteman Producer: Anand Chokkavelu Engineer: Dan Boyd Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode. Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Barcelona Principles 2025: What PR Pros Need to Measure Now (Episode 310) Episode Summary In episode 310 of That Solo Life, hosts Karen Swim, APR, and Michelle Kane break down the latest update to the Barcelona Principles and what it means for independent PR and communications pros. They cover the shift toward outcomes that matter to the C-suite, the stronger alignment with AMEC's Integrated Evaluation Framework, the role of qualitative and quantitative data, and why leveling up in measurement and AI will separate thriving practitioners from the rest. You'll walk away with practical next steps, resources, and a nudge to price your expertise for the true value you deliver. Keywords: Barcelona Principles 2025, AMEC framework, PR measurement, qualitative and quantitative metrics, AI in PR, PR outcomes, stakeholder sentiment, media relations, solo PR pricing, communications strategy. Episode Highlights 00:00 – 00:24 | Welcome back to That Solo Life 01:39 – 02:41 | What's new in the Barcelona Principles (2025 update + AMEC alignment) 02:49 – 03:05 | AVEs aren't it: Why outcomes beat output every time 03:28 – 04:24 | The business case: Tie PR to revenue, cost reduction, and executive priorities 05:01 – 05:23 | Quant + qual: Why both matter for effective evaluation 05:36 – 06:11 | From “audience” to “stakeholders”: Measuring sentiment and behavior change 06:12 – 07:11 | Stop fearing data: You already synthesize information—now measure it 07:01 – 07:11 | Two skills that will set pros apart: Measurement and AI 08:01 – 09:24 | Using AMEC's resources to build a measurement-first practice 11:02 – 12:26 | Measure your time and value: Why low-fee retainers undermine real PR work 12:37 – 13:01 | Plan → act → measure: Strategy comes first 13:16 – 14:07 | Career fuel: Leveling up skills can reignite your passion for the work 14:09 – 14:30 | Parting encouragement and next steps Highlights and takeaways: The Barcelona Principles update emphasizes business outcomes, not vanity metrics. Tie PR to revenue, cost of sales, risk mitigation, and reputation impact. Blend quantitative data (traffic, conversions, assisted revenue) with qualitative insights (sentiment, message pull-through). Use AMEC's Integrated Evaluation Framework to plan from objectives to outcomes. Price for the strategic and labor-intensive nature of PR—measurement begins at planning. Invest in AI and analytics skills to future-proof your practice. Related Episodes & Additional Information Resources mentioned: PR News: Barcelona Principles 4.0: Reinventing PR Measurement for a New Era AMEC: Barcelona Principles AMEC: AMEC Integrated Evaluation Framework (plan, measure, and evaluate end-to-end) Solo PR Pro (training, community, and tools for independent practitioners) Related episodes to queue next: The Measurement Strategy You Need to Grow Note: Links are provided for educational purposes. Always adapt frameworks to your client's specific goals, audiences, and market conditions. Host & Show Info That Solo Life is a podcast created for public relations, communication, and marketing professionals who work as independent and small practitioners. Hosted by Karen Swim, APR, founder of Words For Hire and President of Solo PR, and Michelle Kane, Principal of Voice Matters, the show delivers expert insights, encouragement, and advice for solo PR pros navigating today's dynamic professional landscape. Join us again! If this episode helped you, subscribe, rate, and leave a review—it helps more solo pros find the show. Share this episode with a colleague who's rethinking their measurement approach. Visit Solo PR Pro to keep leveling up your practice.

Evan Reiser, CEO of Abnormal AI, and Rob Mazzoni, technology sector lead for late-stage growth private investments, join host Thomas Mucha to discuss how innovations in cybersecurity and AI are poised to disrupt everything from the software industry to geopolitics.In this episode:3:00 – AI reshaping software5:30 – Investing amid AI innovation8:30 – Disruptor versus disrupted11:30 – Intersection of AI and cybersecurity16:45 – What's top of mind for CIOs?18:40 – Impact on geopolitics23:00 – Parting words for founders24:05 – Investment implications

ChessDojo's GM Jesse Kraai is always one of my favorite people to talk chess with, yet somehow it had been five years since his last visit to the pod. Jesse returned at a great time, having been both studying and competing actively, and recently achieving his goal of qualifying for the 2026 U.S. Senior Closed Championship. His recent over-the-board activity provided a springboard for us to discuss a wide range of topics, including: How he has learned to confront his fears in tough, “meat-grinder” weekend tournaments Why he believes weight training—and even certain health supplements—are important for older players, and may be the next frontier for professionals as well How the ChessDojo curriculum and philosophy have evolved in recent years I am also a big fan of Jesse's book reviews on the ChessDojo YouTube channel, so I couldn't let him go without sharing a few recommendations. We even closed the conversation by discussing Intermezzo, a recent novel by award-winning Irish writer Sally Rooney. I always admire Jesse's dedication to improvement, and it's a pleasure to hear his thoughtful perspectives on chess and beyond. Approximate timestamps of topics discussed are below. 0:02- Does Jesse ever find it hard to stay motivated to keep studying and reading chess books?  0:03- Reflections on Jesse's recent tournaments 0:05- What are the keys to GM Alex Fishbein's recent success?  0:09- What does Jesse do to work on his own chess? Mentioned: Jesse's review of the book TurboCharge Your Tactics https://www.youtube.com/watch?v=FLBMmqk8an0 Also Mentioned:  Perfect Your Chess https://www.amazon.com/Perfect-Your-Chess-Ukrainian-Authors/dp/1915328063/ref=sr_1_1?crid=1KXGHHH199SMQ&dib=eyJ2IjoiMSJ9.XJTzNVQ4N6jtqAJlUh5KzvNBpaX4Cs6DkIe2E-15eIhEw6YsZYPA5HdNzRFsEzgzHHBYkJjSSdBddTS1PPcTP6iRXtOUrqULwf5Sc2JQUMHafGmhNIGcuYGQ8MyXxIkQhoxaHmbKuO0u94ls6vl8vhiehM-UnVvrZ17ce4FPjsd3ho3b08KJh-vPw89-SF0ccgo36HEXf7zwi__wKMmX8iO1_7DXOTHH5Pk9OgLrBUA.kPo0CC2fg8nMzpfrIKoCIvkTyNUwFvqAT7-k0iXzEmI&dib_tag=se&keywords=perfect+your+chess&qid=1756510333&sprefix=Perfect+Your+Chess%2Caps%2C267&sr=8-1 12:00- ChessDojo and Jesse's fitness regimen Jesse's IG post here: https://www.instagram.com/p/DMqT1jOuxcK/ Check out Dr. Nick Vasquez's blog here: https://nickvasquezmd.substack.com/p/clearing-the-fog 17:00- Are elite chess players likely taking cognitive supplements or other drugs to help their performances?  20:00- What have been the biggest lessons from co-founding the ChessDojo? 25:00- What has Jesse learned from reading the works of IM Willy Hendriks? 28:00- Patreon mailbag question: What non-chess books influenced Jesse's philosophy of chess improvement? Mentioned: Mindset by Carol Dweck Deep Work by Cal Newport  30:00- Patreon mailbag question: Are books as effective as modern digital tools for chess improvement?  32:00- Does Jesse have set hours for studying chess? 36:00- The strengths and weaknesses of Jesse's competitors in next year's US Senior Closed Championship.  Mentioned: GM Larry Christiansen, GM Gregory Kaidanov, FM Doug Eckert  38:00- New developments in the dojo 42:00- Jesse's rest of 2026 tournaments  44:00- We share our thoughts on the chess-adjacent novel Intermezzo by popular author Sally Rooney https://www.amazon.com/Intermezzo-Novel-Sally-Rooney/dp/0374602638 54:00- Parting book recs Mentioned: Polgar Chess Logical Chess Move by Move  58:00- Thanks to Jesse, for rejoining me! You can find him at the ChessDojo. (use code "ben" at checkout to save 10% https://www.chessdojo.club/signup Learn more about your ad choices. Visit podcastchoices.com/adchoices

Parting With Stanleys, Yetis and Other Cups by Maine's Coast 93.1

We all know the story of Moses parting the Red Sea—but what if it's about more than escaping captivity? This message continues our Sunday School series. In it, we'll see that God doesn't only free us from what holds us back; He leads us into something brand new. At the waters, He offers more than deliverance – God offers us a new creation! Scripture Referenced: Exodus 14:19-28

Ben Maller talks about who won the Micah Parsons trade from the Cowboys to the Packers, how you decode Jerry Jones saying the Parsons trade was in the "best interest" of the Cowboys organization, how Parsons' back tightness will affect the Packers, and more!See omnystudio.com/listener for privacy information.

The Words Behind the Magic – with special guest Margery Doppelt

In episode 150 of Cybersecurity Where You Are, Sean Atkinson and Tony Sager are joined by Chad Rogers, Sr. Manager, Digital Media Services, at the Center for Internet Security® (CIS®); Rudy Uhde, Video Editor at CIS; and David Bisson, Sr. Content Strategist at CIS. Together, they use a roundtable chat to celebrate 150 episodes of Cybersecurity Where You Are. Here are some highlights from our episode:01:33. How the cybersecurity landscape and podcast have changed since Episode 10005:40. The "labor of love" that goes into editing and preparing an episode for publication12:13. Memorable guests and moments that changed the team's thinking about cybersecurity25:45. How the larger podcast team drives continuous improvement and innovation30:13. Parting thoughts for the audienceResourcesEpisode 100: Celebrating 100 Episodes and Looking AheadEpisode 149: Human Error, AI Missteps, and Other VM RisksEpisode 9: Mitigating Risk: Information Security GovernanceEpisode 96: Making Continuous Compliance Actionable for SMBsEpisode 121: The Economics of Cybersecurity Decision-MakingEpisode 114: 3 Board Chairs Reflect on 25 Years of CommunityEpisode 136: How WiCyS Advances Women in CybersecurityEpisode 120: How Contextual Awareness Drives AI GovernanceEpisode 116: AI-Enhanced Ransomware and Defending Against ItEpisode 146: What Security Looks Like for a Security CompanyEpisode 110: How Security Culture and Corporate Culture MeshIf you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

✨ Heros of the Old Testament – Moses: The Parting of the Red Sea ✨

Muazh Ibn Jabal رضي الله عنه (S39) The final parting: Muazh رضي الله عنه was mounted on his beast, and The Messenger ﷺ was walking beside him. He (ﷺ) said: “It may be when you return, you will visit me my grave, my masjid”. Muazh رضي الله عنه wept profusely. The Messenger ﷺ: “Those closest to me are the God Fearing. Whoever and wherever they are”. The Messenger ﷺ made the dua for Muazh رضي الله عنه: “O Allah سُبْحَانَهُ وتَعَالَى, protect him from all sides, from the evil of men and jinn”. Muazh رضي الله عنه arrives in Yemen and immediately begins his mission - the first lesson being Ikhlaas.

The oldest stories of Numbers were about the crises of leadership in the Babylonian captivity, told from two distinct perspectives: One from a populist perspective, and the other from an elitist perspective. The combined stories appear as one in Numbers, chapter 11.Shemaya's populist story (verses in ch 11):11 So Moses said to Yahweh, “Why have you treated your servant so badly? Why have I not found favor in your sight, that you lay the burden of all these people on me? 12 Did I conceive all these people? Did I give birth to them, that you should say to me, ‘Carry them in your bosom as a wet nurse carries a nursing child, to the land that you promised on oath to their ancestors'? 14 I am not able to carry all these people alone, for they are too heavy for me. 15 If this is the way you are going to treat me, put me to death at once—if I have found favor in your sight—and do not let me see my misery.”16 So Yahweh said to Moses, “Gather for me seventy of the elders of Israel, whom you know to be the elders of the people and officers over them; bring them to the tent of meeting and have them take their place there with you. 17 I will come down and speak with you there, and I will take some of the spirit that is on you and put it on them, and they shall bear the burden of the people along with you so that you will not bear it all by yourself. 24 ... and he gathered seventy of the elders of the people and placed them all around the tent. 25 Then Yahweh came down in the cloud and spoke to him and took some of the spirit that was on him and put it on the seventy elders, and when the spirit rested upon them, they prophesied. But they did not do so again.26 Two men remained in the camp, one named Eldad and the other named Medad, and the spirit rested on them; they were among those registered, but they had not gone out to the tent, so they prophesied in the camp. 27 And a young man ran and told Moses, “Eldad and Medad are prophesying in the camp.” 28 And Joshua son of Nun, the assistant of Moses, one of his chosen men, said, “My lord Moses, stop them!” 29 But Moses said to him, “Are you jealous for my sake? Would that all Yahweh's people were prophets and that Yahweh would put his spirit on them!” 30 And Moses and the elders of Israel returned to the camp.Ezekiel's elitist story (verses in ch 11):1 Now when the people complained in the hearing of Yahweh about their misfortunes, Yahweh heard it, and his anger was kindled. Then the fire of Yahweh burned against them and consumed some outlying parts of the camp. 2 But the people cried out to Moses, and Moses prayed to Yahweh, and the fire abated. 3 So that place was called Taberah, because the fire of Yahweh burned against them. 4 The mob of the camp followers with them had a strong craving, and the Israelites also wept again and said, “If only we had meat to eat! 5 We remember the fish we used to eat in Egypt for nothing, the cucumbers, the melons, the leeks, the onions, and the garlic, 6 but now our strength is dried up, and there is nothing at all but this manna to look at.”10 Moses heard the people weeping throughout their families, all at the entrances of their tents. Then Yahweh became very angry, and Moses was displeased. 13 Where am I to get meat to give to all these people? For they come weeping to me, saying, ‘Give us meat to eat!' 18 And say to the people, ‘Consecrate yourselves for tomorrow, and you shall eat meat, for you have wailed in the hearing of Yahweh, saying, “If only we had meat to eat! Surely it was better for us in Egypt.” Therefore Yahweh will give you meat, and you shall eat. 19 You shall eat not only one day, or two days, or five days, or ten days, or twenty days, 20 but for a whole month, until it comes out of your nostrils and becomes loathsome to you—because you have rejected Yahweh who is among you and have wailed before him, saying, “Why did we ever leave Egypt?”'” sewn 23 Yahweh said to Moses, “Is Yahweh's power limited? Now you shall see whether my word will come true for you or not.”24 So Moses went out and told the people the words of Yahweh.31 Then a wind went out from Yahweh, and it brought quails from the sea and let them fall beside the camp, about a day's journey on this side and a day's journey on the other side, all around the camp, about two cubits deep on the ground. 32 So the people worked all that day and night and all the next day gathering the quails; the least anyone gathered was ten homers, and they spread them out for themselves all around the camp. 33 But while the meat was still between their teeth, before it was consumed, the anger of Yahweh was kindled against the people, and Yahweh  struck the people with a very great plague. 34 So that place was called The Tombs of Craving because there they buried the people who had the craving. Join our tribe on Patreon! Check out these cool pages on the podcast's website:Home PageWho wrote the Bible: Timeline and authorsAncient maps: easy to follow maps to see which empire ruled what and whenClick here to see Exodus divided into "sources" according to the Documentary Hypothesis The podcast is written, edited and produced by Gil Kidron

Thursday's Morning Focus broadcasted live from the Ennistymon Digital Hub in the heart of North Clare, as part of Clare FM's Summer Tour. Eoin Troy, Senior Executive Officer and North Clare MD Coordinator spoke about the latest infrastructure developments and community plans across the district. Derrick Lynch was joined by Councillor Pat Hayes to discuss the future of the Western Rail Corridor, defending its importance as a key piece of transport infrastructure while highlighting Iarnród Éireann's ambitions for rail expansion and innovation. Local artist and gallery owner, Sara Foust gave a colourful preview of her upcoming “Ask the Artist” event and shared stories from her life in the creative world. Rising music star Séamus Harty joined Derrick ahead of his final Irish tour stop at Pot Duggans, reflecting on his recent single The Butterfly House and his journey so far. PJ Carmody, Senior Executive Technician, West Clare Municipal District, Clare County Council and Dr. Eamon Doyle of the Burren and Cliffs of Moher UNESCO Global Geopark shared updates on recent fossil finds, youth science initiatives Ennistymon street cleaning, and upcoming cultural collaborations, including Daithí Ó Drónaí's Common Threads project. Ennistymon-based actress Jacinta Sheerin and Furglan NS Principal Patricia Vaughan discussed the filming of the award-winning short film The Parting at the local school. Spella Zupanihle of Lisdoonvarna Fáilte highlighted an urgent community effort to raise funds for vital repairs to the town's only playground, while Niall O'Keeffe, Chair of Hurling Club and Councillor Shane Talty reflected on the local pride surrounding Ennistymon GAA. Martin O'Sullivan, Captain of Lahinch Golf Club, celebrated the success of the 2025 Palmer Cup and spoke about preparations for the Walker Cup and the potential hosting of the Irish Open in 2026. Later in the show, Derrick met local business owners including Ray Foudy of Foodies Korner and Michelle McManus from The Falls Hotel, who each shared their stories of entrepreneurship in Ennistymon. Pat Flynn brought us another episode of Clare Women in Business, meeting Ballyvaughan's Katie Naughton, who runs two thriving ventures on the coast. To finish out the show, Brendan Keane from the Ennistymon Choral Society spoke about the group's work and introduced a musical piece.

Sermon from 08-17-2025

On Friday's Morning Focus, Alan Morrissey was joined by Elaine Walsh, who is a film producer from Kildysart. Elaine is the producer for The Parting, a new short film that is due to be shot in County Clare. They are seeking to fill three roles for children with some young talent from the Banner County. Alan was also joined by Patricia Vaughan, Principal of Furglan National School in Lahinch.

Verse by verse study through the book of Acts Chapter Two and Verse Forty Five

In episode 148 of Cybersecurity Where You Are, Sean Atkinson is joined by Rob Reese, Cyber Incident Response Team Manager at the Center for Internet Security® (CIS®); Dustin Cox, Cyber Incident Response Team Analyst at CIS; and Cliff Moten, Manager, Cybersecurity Solutions Engineering at CIS. Together, they discuss how organizations can use Managed Detection and Response (MDR) tools to help defend against zero-day attacks. Here are some highlights from our episode:01.06. Demystifying zero-day vulnerabilities with a definition02:36. Why zero-day attacks are some of the most serious threats facing organizations today04:19. Examples of zero-day exploits and how these threats affect Incident Response (IR)10:06. The importance of understanding your environment and patch management13:58. How MDR assists with behavioral analysis, assembling holistic inventories, and IR20:02. The role of asset inventories in determining scope and containing a zero-day incident24:08. Why it's important to have humans managing and monitoring an MDR solution27:11. MDR as a means of centralizing evidence of a zero-day attack30:05. Parting thoughts for those concerned with their endpoint security postureResourcesCIS Managed Detection and Response™ (CIS MDR)Multi-State Information Sharing and Analysis Center®CIS Critical Security Control 1: Inventory and Control of Enterprise AssetsCIS Critical Security Control 2: Inventory and Control of Software AssetsThe CIS Security Operations Center (SOC): The Key to Growing Your SLTT's Cyber MaturityReal-Time Indicator FeedsIncident Response Policy Template for CIS Control 17If you have some feedback or an idea for an upcoming episode of Cybersecurity Where You Are, let us know by emailing podcast@cisecurity.org.

In Paul's second letter to Timothy, we see the heart of a spiritual father pouring out his parting wisdom to his son in the faith. To Christ's church today, this precious letter plants our hearts in the glorious truth of the gospel. It encourages, inspires, corrects, and directs our hearts to Christ our hope at every turn. As I enter a season of extended leave due to health reasons, I pray this letter will become a treasured guide and encouragement to the church during our time apart.    

In this episode, we perceive the intricate emotions of a mother, as depicted in Sangam Literary work, Aganaanooru 55, penned by Maamoolanaar. The verse is situated in the 'Paalai' or 'Drylands landscape' and presents a momentous historic event from the Sangam era.

In this jam-packed episode, Scott Hennen and Kevin Flynn celebrate the 200-day milestone of the Trump administration with a blend of local insights, national headlines, and high-energy commentary. From “parting the Red Sea” flood control efforts in Fargo to a $600 billion Apple investment, the theme of the day is simple: winning, winning, and more winning. They're joined by Senator John Hoeven, who dives into the details of Fargo's historic flood protection project and the power of a public-private partnership. Plus, Tom Campbell, Trump's USDA Rural Development Director for North Dakota, shares how the Big Beautiful Bill is transforming rural healthcare, housing, and economic development across the state. Add in local drama over Fargo's homeless crisis, debates over wind power, and behind-the-scenes changes in federal staffing—and you've got a high-octane episode that's part policy, part passion, and all personality.

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges the gap between mental health and metabolic health—an approach she calls Metabolic Psychiatry. Dr. Sethi trained at Stanford, Duke, and Johns Hopkins, with expertise in eating disorders, nutrition, and obesity. Her groundbreaking research explores ketogenic and metabolic interventions for serious mental illnesses like bipolar disorder and schizophrenia. A recipient of multiple national awards, Dr. Sethi is a leading voice in rethinking how we treat the mind and body—together. In this episode, Drs. Tro, Laura, and Shebani talk about… (00:00) Intro (03:01) What Metabolic Psychiatry is (03:50) Recent research studying the links between diet and mental health (07:01) The state of food addiction research (12:57) How we can help others understand and accept the reality of food addiction (19:23) The modern processed food epidemic (23:42) The data from recent studies on how the keto diet reduces binge eating and food addiction symptoms (24:53) The latest paper worked on by Dr. Tro, Dr. Laura, and Dr. Shebani looking at the impact of various dietary approaches on binge eating and food addiction symptoms (29:40) How important social support is in reducing food addiction symptoms (33:18) In what sense food can be considered an addictive substance (36:02) Dr. Shebani's personal diet (37:22) Parting words of wisdom for anyones struggling with food addiction or obesity (39:07) Which interventions Dr. Shebani has found most effective for  For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Our new peer-reviewed study on food addiction and binge eating was just published! CHECK IT OUT:  https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1612551/full Dr. Shebani Sethi: X: https://x.com/shebanimd?lang=en Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

We were delighted to welcome Dr. Ryan Sultan to the podcast, where he shared invaluable insights on safeguarding children from the potential harms of screen time, algorithms, and social media. Dr. Sultan is a distinguished, double board-certified psychiatrist with international recognition. Among his many areas of research expertise and featured specializations are ADD and ADHD. We took the opportunity to ask him a few questions about these topics, which are particularly relevant to many of our listeners. Enjoy.To learn more, visit Integrative Psychiatry.(00:00:40) The most important tactics when it comes to parenting ADHD children and how it's different than parenting neurotypical children.(00:04:30) Task initiation isn't an inherent skill for neurodivergent kids; it's a game-changer when we realize it's developed and practiced, not just known or picked up. (00:09:27) To medicate or not to medicate, that is the question. And study findings on early intervention with medication.(00:18:29) Parting thoughts from Dr. Ryan on the parenting struggles that come with neurotypical kids and neurodivergent kids in a digital age.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don and Tom take a reality sledgehammer to investors' wildly inflated expectations for stock market returns. A new survey shows average Americans expect 12.6% after inflation, even as historical real returns rarely crack 9%. They explore how this overconfidence—fueled by recency bias and company loyalty—leads to dangerous behavior like under-saving, over-spending, and poorly diversified portfolios. With real-world client stories, historical decade-by-decade returns, and a deep dive into how long it takes portfolios to recover after major drops, they reinforce the need for long-term discipline and diversified planning. The episode wraps with audience questions on umbrella policies, retirement bond ladders, and smart ETF tax-loss harvesting strategies. 0:04 Don delays the podcast waiting for Tom's arrival (with British accent) 1:30 Survey shock: Investors expect 12.6% real annual returns 2:28 Reality check: Actual global stock returns are closer to 9% 3:45 Dangerous real-world portfolios: 100% S&P 500 near retirement 5:30 One-stock portfolios tied to employers—what could go wrong? 6:50 Under-saving due to false optimism about future returns 7:14 Decade-by-decade historical real returns from 1930–2020s 10:13 The Dave Ramsey fantasy: 8% withdrawals on 12% returns 10:40 Recency bias: Why we forget recent downturns so fast 11:05 50% of years see 10% drops; 1 in 3 see 20% drops 12:47 Emotional investing vs. disciplined long-term planning 13:39 Listener Q: How long to recover from a major market drop? 14:22 Diversification shortens recovery time historically 15:36 Build for the worst case: 50% stock market drop 16:32 Listener Q: Does Ivan need an umbrella policy with $350K net worth? 17:57 Umbrellas are rarely needed—but the industry sure sells them 18:54 Listener Q: Is LifeX 10-year bond ladder a good retirement tool? 20:20 It's mostly return of principal—DIY Treasury ladders are cheaper 22:40 Don't be fooled by nice websites and big yield promises 23:24 Listener Q: Can AVGE replace four-fund ETF portfolio for tax loss harvesting? 24:32 Swap Avantis for DFA funds—nearly identical, wash-sale safe 25:56 Parting shots: Buy a decent mic, don't let emotion control your portfolio Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love as well as several other international bestsellers. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.This episode was originally published in September 20225. Show notes and links: https://tim.blog/2024/09/26/elizabeth-gilbert-2/ Sponsors:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Shop their sale now!) Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[00:00:00] Who is Elizabeth Gilbert? [00:05:42] No cherished outcomes. [00:10:55] Self-compassionate ownership of responsibility. [00:15:52] The daily practice of writing letters from love. [00:22:22] Two-way prayer vs. one-way prayer. [00:30:57] The male approach to this practice. [00:34:27] How do you feel toward yourself vs. about yourself? [00:36:53] Understanding self-hatred to foster self-friendliness. [00:43:20] Setting boundaries and dealing with those who refuse to honor them. [00:50:15] Why (and how) Elizabeth avoids big family holiday gatherings. [00:52:15] Comfort in solitude. [00:53:38] Much abuzz about Elizabeth's new ‘do. [00:57:52] Boundaries, priorities, and mysticism: a relaxed woman as a radical concept. [01:04:02] What mysticism brings to Elizabeth's reality. [01:07:26] A better question to ask than “What do I want?” [01:09:32] Elizabeth's hard-ass approach to project commitment. [01:16:40] Creativity guidance from Elizabeth's higher power. [01:21:08] How *The Morning Pages* influenced *Eat, Pray, Love*. [01:24:27] More productive questions to ask than “Why?” [01:26:16] The pointlessness of purpose anxiety. [01:30:59] Balancing presence with other aspects of a well-lived life. [01:36:17] Comfort with mortality. [01:40:21] What motivates Elizabeth's *Letters from Love* newsletter? [01:41:29] What can potential readers expect from this newsletter? [01:46:33] “Is the universe friendly?” — Frederic W. H. Myers [01:49:29] Parting thoughts. *Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get the Midterm Rental Insurance Blueprint: https://experimentrealestate.com/#blueprintIn this deep-dive episode of In The Lab, Ruben sits down with Joel Friedland, founder of Brit Properties, to explore an uncommon but powerful approach to real estate syndication: acquiring industrial properties with no debt. Joel, who has been in the industrial real estate game since the age of 22, shares his evolution from working under a Chicago family office to building his own portfolio of high-performing industrial buildings.The conversation spans everything from the anatomy of industrial leases and long-term tenant retention to the personal values that shape Joel's unique investment philosophy. Joel opens up about surviving the 2008 financial crisis, the dangers of signing standard loan documents, and how he now protects his investors through detailed side letters and ultra-low leverage—or none at all.You'll hear how Joel evaluates industrial assets, builds long-term relationships with tenants and investors, and why he believes most operators are taking unnecessary risk in the name of returns. His perspective is rare, contrarian, and backed by decades of experience.If you're a syndicator, investor, or entrepreneur curious about how to build a portfolio with resilience and integrity, this episode will shift how you think about risk, returns, and relationships. Tune in now to learn why Joel is one of the few operators in America focused on building a community through no-debt deals—and how you can apply the same principles to your business and life.HIGHLIGHTS OF THE EPISODE:21:34 Joel talks about building relationships13:11 Joel talks about his lawn mowing business at age 14KEEPING IT REAL:05:00 – Why industrial outperforms office and retail08:13 – Long-term leases and tenant retention10:00 – Triple net leases and low-maintenance management11:16 – Entry into industrial real estate13:11 – Lessons from starting a lawn business at 1415:06 – Are entrepreneurs born or made?20:19 – From chasing deals to building relationships30:16 – A model focused on long-term trust and low turnover36:08 – The critical importance of reading legal docs42:46 – Hidden risks in loan documents47:04 – Avoiding high leverage even if it means lower returns52:00 – Strategy and differentiation: why safety wins56:00 – Why he doesn't use infinite banking or other loan-backed strategies59:03 – Hiring mistakes and how to identify A-players1:03:01 – Likability ≠ capability: the hiring lesson most learn too late1:06:10 – Current focus and future direction1:08:55 – Why he only buys infill industrial in Chicago1:10:50 – The shrinking market advantage in industrial real estate1:13:02 – Parting advice and how to connect with Joel.CONNECT WITH THE GUESTWebsite: https://www.britproperties.com/Linkedin: https://www.linkedin.com/in/joel-friedland/Facebook: https://www.facebook.com/people/Brit-Properties/61561165483112/?_rdrYoutube: https://www.youtube.com/@investingwithjoel#PublicAdjuster #InsuranceClaims #CoverageD #MidtermRentals #TemporaryHousing #RealEstateInvesting #PolicyholderAdvocacy

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's bittersweet poem glimpses the life of Arthur Rowanberry across time and beyond. Happy reading. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dailypoempod.substack.com/subscribe

Mike Johnson, Beau Morgan, and Ali Mac let you hear former Georgia Bulldogs quarterback and now Miami Hurricanes quarterback Carson Beck explain why he thinks going to Miami was one of the best decisions he's ever made, and react to what Beck had to say as well. The Morning Shift crew then explains why they think Carson Beck leaving Georgia for Miami felt like a mutual parting of ways for both sides.

"Snape strode forward, past Dumbledore, pulling up the left sleeve of his robes as he went. He stuck out his forearm and showed it to Fudge, who recoiled." This is one of the moments in the series when Snape shows his true self. There aren't that many. This is his Time-Turner moment. We have seen throughout this entire volume how immature and unprepared he really is for this, but it's his time.For full show notes, transcripts, ways to contact the hosts or support the show, and more, visit hpafter2020.com.

Pastor John Brown | Genesis 48-49 | Denia Community Church - Denton, TX | deniachurch.com

0:00: Takeaways from the final round of The Open07:00: What is Scottie Scheffler's superpower?14:00: How many majors do you think Scheffler will end up with?20:30: Exploring the fascination of Scheffler's viral press conference moment from earlier in the week28:00: Rory McIlroy failed to mount a Sunday charge – but still left smiling34:00: Stock Watch! Harris English, Chris Gotterup, Brooks Koepka, Patrick Cantlay and more43:30: Love It Or Lav It: Portrush as an Open venue, Shane Lowry's penalty, Phil's all-time bad take49:30: Parting thoughts from Open week

This conversation with Helen Rebanks was recorded live and on stage at the 2025 Old Salt Festival, held on the Mannix Family Ranch in Helmville, Montana. If you were there, you know how special the moment was. If you weren't—well, I'm glad you're here now. Even though we were on a stage, in front of a crowd, the conversation had the quiet, reflective feel of two friends talking over a kitchen table—fitting, given how much of Helen's story centers around that most sacred of domestic spaces. Helen is the author of "The Farmer's Wife: My Life in Days," a beautiful and deeply grounded book about food, family, work, and the often invisible labor that holds it all together. In this wide-ranging conversation, we talk about the joys and struggles of farm life, raising kids, writing honestly without self-pity, and why the kitchen table might just be the most important place in the world. Helen shares stories from her own life and reads a few powerful passages from the book—including one that could double as the Old Salt manifesto. A huge thank you to Cole Mannix, the Mannix family, and the Old Salt crew for making this event—and this conversation—possible. It's not every day that a bestselling British author makes the trek to a working ranch in western Montana, but Helen did just that, along with her husband James and two of their four children, Molly and Tom. I'm so happy they made the journey, and I came away deeply grateful for the time we shared and the conversations we had. Whether you're a rancher, parent, reader, cook, or just someone trying to live a life of purpose and connection, Helen's story has something for you. So give it a listen—and if you haven't already, pick up a copy of "The Farmer's Wife." You'll be glad you did. Check out the episode notes for links to everything and thanks so much for listening. --- The Farmer's Wife: My Life in Days Old Salt Festival Full episode notes and links: https://mountainandprairie.com/helen-rebanks/ --- TOPICS DISCUSSED: 2:00 - Introducing Helen 4:04 - Helen reads from The Farmer's Wife 6:49 - Structuring the book 9:46 - Real work 12:26 - Helen reads again, connecting to Old Salt 17:00 - Shiny individuals and self-autonomy 18:55 - Empathy and compassion 25:23 - Parenting advice from Helen 27:35 - Helen's take on Montana 31:03 - Staying positive within the chaos 33:14 - Mums can change the world 36:23 - Beginning of audience Q&A 37:24 - Q: Did Helen ever regret her choices? 40:26 - Q: How do we get young people into this lifestyle? 44:10 - Helen and Wendell Berry 45:00 - Book recs (just read memoirs!) 46:39 - What would Helen tell her young self? 48:32 - Helen's favorite recipes from the book 50:54 - Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

We've come to the end of the long conversation between Forese Donati and Dante (as well as others) on the sixth terrace of Mount Purgatory among the penance of the gluttons.Dante the pilgrim hedges the question of when he will die, then Forese leaps into an apocalyptic vision of the ruin of someone closely connected to Florence--that is, his own brother, Corso Donati.Join me, Mark Scarbrough, as we work through this apocalyptic prophecy about Corso's ruin, fit it into its historical context, and finally are left with the pilgrim, Virgil, and Statius on the terrace, all caught in a host of military images.If you'd like to help defray the many fees associated with this podcast, including hosting, editing, domain registrations, and my subscriptions to a host of academic journals, please consider offering a one-time donation or a very small monthly stipend using this PayPal link right here.Here are the segments for this episode of WALKING WITH DANTE:[01:29] My English translation of the passage: PURGATORIO, Canto XXIV, lines 76 - 99. If you'd like to read along or continue the conversation with me, please find the entry for this episode of the podcast on my website, markscarbrough.com.[03:43] A couple of problems with what the pilgrim Dante could know and the beginning of the military images in the passage.[08:53] Forese Donati's apocalyptic prophecy of the very near future.[13:28] The story of Corso Donati, Forese's brother and a key leader of the Black Guelphs in Florence.[19:25] The military imagery for Forese's triumph (which reminds us of Brunetto's exit in INFERNO XV), as well as that imagery for Virgil and Statius, standing near the pilgrim on the terrace.[23:56] Rereading the passage: PURGATORIO, Canto XXIV, lines 76 - 99.

This week's blowing off of the collective steam is especially cathartic, having come at the end of a week in which we watched the horrible situation in Central Texas get worse, and worse...and worse. State Senator Angela Paxton dumps her cheating husband at long last, Colin Allred appears to be playing the same old playbook, and yet another massive tragedy strikes Texas, complete with the loss of dozens of kids. We can't even.Thanks for listening, y'all. Learn more about Progress Texas at https://progresstexas.org/.

As a special thank you for tuning in, scroll down to enjoy 20% off your first order mizzenandmain.com.What do football, combat deployments, and dress shirts have in common? For Ryan Kent, they've all played a role in shaping his evolution as a leader.In this episode of Leadership Blueprints, BJ Kramer sits down with Ryan, a West Point graduate, former Army Ranger, and current CEO of menswear brand Mizzen+Main, to unpack the lessons he learned on his way from the locker room to the boardroom. From his journey as a small-town athlete to leading in Iraq and then navigating the apparel industry with no prior experience, Ryan reflects on the power of curiosity, adaptability, and showing up with presence. Whether you're a veteran stepping into civilian leadership or guiding teams in construction, engineering, or development, Ryan's story is a masterclass in leading through uncertainty, failure, and reinvention!Key Points From This Episode:From option quarterback to linebacker and adapting to team needs.Asking better questions to become a more competent and connected leader.Ways that winning and losing both shape leadership.Leading through presence, not just position.Parting wisdom on the connection between sport and leadership.Quotes:“Sports have been the foundation of my leadership. My journey through sports has made me a much better leader because I've had very good highs and lows.” — Ryan Kent“There are frequent times where I'm leading through success, leading through challenge, and leading through failure. The origin of my ability to do that has been through sports.” — Ryan Kent“Change is inevitable. A capitalistic society allows people to innovate, to evolve. If you don't do that in a business, in our country, you will fail.” — Ryan Kent “It's very hard to be a good leader consistently. It requires a lot of attention and effort. – Give it that credit. If you don't spend time on it, you'll likely not be a great leader.” — Ryan Kent Discount DetailsCode: LEADERSHIP20Offer: 20% off first purchase Expiration: 9/30/25www.mizzenandmain.comLinks Mentioned in Today's Episode:Ryan Kent on LinkedInMizzen+MainGood ProfitThe Five Dysfunctions of a TeamMastery12 Rules for LifeSapiensTeam of TeamsShoe DogAirDuneFriendly StrifeLeadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

In this special episode, my friend—and fan-favorite guest—Dr. Peter Attia takes the mic as guest host. Peter sits down with legendary trader John Arnold, widely considered the greatest energy trader of all time. Today, through his foundation Arnold Ventures, John applies the same rigorous thinking to some of America's toughest social challenges—criminal justice reform, healthcare policy, and K–12 education, to name just a few. This interview originally aired on Peter's excellent podcast The Drive. You can check it out at PeterAttiaMD.com, or subscribe to The Drive wherever you get your podcasts.This episode is brought to you by:Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you're ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.Timestamps:[00:00:00] Start.[00:05:37] Peter Attia's intro: who is John Arnold?[00:08:38] John's background, upbringing, and early entrepreneurial tendencies.[00:21:16] John's time and rise at Enron.[00:33:40] Characteristics that made John an exceptional natural gas trader and how they translate to his philanthropic work.[00:41:10] The collapse of Enron.[00:46:46] The success of John's hedge fund, and his early interest in philanthropy.[01:02:03] The infamous 2006 trade that brought down Amaranth Advisors.[01:08:28] John's analytical prowess and emphasis on fundamentals.[01:15:13] The decision to become a full-time philanthropist and the founding of Arnold Ventures.[01:25:03] Education — John's quest to fundamentally change K-12 education.[01:30:36] Strategic philanthropy — preventing problems by attacking root causes and creating structural change.[01:37:50] The criminal justice system — structural changes needed to address mass incarceration, policing practices, and recidivism.[01:55:07] Re-imagining prisons to reduce recidivism.[02:02:27] US health care policy — John's focus on drug prices, and the severe consequences of not making system changes.[02:20:00] Climate change — the bipartisan role of John's foundation.[02:23:52] Advice for young adults interested in philanthropy.[02:30:52] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sermon Title: Parting Instructions (COOL Summer) Pastor Terrance Wilson | COOL Church   CREATED OUT OF LOVE

Charlie Houpert is the co-founder of Charisma on Command, a company that helps people develop confidence, charisma, and strong social skills. Originally launched as a 4-Hour Workweek-inspired “muse,” it has since grown into one of the largest platforms for social skills and confidence training, with more than 10 million YouTube subscribers worldwide and more than a billion views across its channels in six languages. His flagship course, Charisma University, has guided more than 30,000 members through practical steps to become more magnetic.This episode is brought to you by: Patagonia's call-to-action to protect America's public lands. Go to Patagonia.com/Tim to learn more and act now. Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)*Timestamps: [00:00:00] Start.[00:06:44] Charlie meets the boogeyman (me).[00:10:11] Why defaulting to management consulting after college felt like daily self-betrayal.[00:13:21] Leaping into parkour training via DVD as a first business attempt.[00:15:45] Moonlighting vs. burning-ships entrepreneurship.[00:16:54] Negotiating remote work with a 90% raise.[00:21:22] Charlie moves to New York and kicks off KickAss Academy.[00:22:16] Airbnb survival tactics while living in a 396 sq. ft. apartment.[00:23:26] Using the fear-setting exercise and other disaster-mitigation strategies.[00:26:11] Charlie's first blog post and crossing the publishing Rubicon.[00:28:26] How Charlie's first in-person class prompted an accidental business model.[00:34:21] 10 go-getters make an ambitious move to Brazil.[00:32:14] The daily growth whiteboard system.[00:37:58] How a harsh Tucker Max consultation galvanized the rebranding to Charisma on Command.[00:44:39] From financial downturn to pre-selling a course for $12,500.[00:50:44] Finally making enough money to chase summer in six-to-eight-month increments.[00:52:00] Enjoying the sustainable benefits of creating timeless content.[00:54:05] How Bill Clinton seduced 7,000 people into following Charlie on YouTube.[00:55:46] How Greg McKeown's Essentialism helped solve Charlie's “Herbie” problem.[00:58:26] Evolving funnel flow and fame-jacking.[01:03:46] YouTube algorithm changes, short-form content, and maintaining audience trust for the long term.[01:10:58] Why I still create this podcast.[01:19:30] The dangers of succumbing entirely to audience expectation over authenticity.[01:21:42] The catalysts that led to time off, an ayahuasca retreat, and a seven-year transformation process.[01:30:26] Making the transition from 50/50 partner to sole owner.[01:35:16] Recommended reading: Six Pillars of Self-Esteem by Nathaniel Branden[01:37:32] The influence of The Last Psychiatrist blog.[01:41:46] Jay Abraham coaching: “Make it good enough for Tim Ferriss.”[01:43:52] How testimonials added a 4x conversion lift.[01:44:31] Coming to an agreement with the co-founder.[01:47:20] Joe Hudson and the Art of Accomplishment.[01:51:57] Why I stand by The 4-Hour Workweek without further revision, warts and all.[01:55:06] Exercising gratitude even when receiving praise is difficult.[01:59:15] Relationship with earlier work: video vs. writing.[02:02:05] Don't miss “Filling the Void.”[02:03:56] More recommended reading.[02:06:43] Improv & Dragons.[02:08:06] Charlie's billboard: “Don't think, feel.”[02:08:57] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster. In our conversation, we discuss Eamon's book, The Power of Parting, where he explores the often-overlooked realities of abuse, shedding light on the lack of education and understanding of various types of abuse, including physical, sexual, psychological, and neglect. We explore the effects of shame, the silent conspiracy that surrounds abuse, and ways in which neuroplasticity and intentional parenting can help break generational cycles. We examine the effects of complex PTSD, adverse childhood experiences, and the connection between early trauma and physical ailments like autoimmune disorders, reproductive challenges, and digestive issues. We also reflect on our roles in childhood, how abuse shapes the developing brain, the dangers of gaslighting, and the traits of narcissistic personality disorder. In this candid and personal conversation, I share my childhood and what I witnessed while growing up with Eamon, hoping to offer clarity, comfort, and a sense of connection to anyone facing similar challenges. The Power of Parting is an essential read, particularly for those of us navigating the lasting effects of childhood abuse. IN THIS EPISODE, YOU WILL LEARN: The culture of silence surrounding abuse has led to many cases going unheard and unreported  Neurological and psychological effects of abuse Humans are wired to form family bonds with strangers. How abusive and chaotic environments often become normalized for those living within them Why survivors of abuse need to reframe their family relationships Statistics on abuse survivors and the likelihood of breaking abuse cycles Traumatic stress disorder vs.PTSD? Gaslighting is not benign. How abused children tend to rationalize mistreatment, believing it comes from love Holding family members to the same standards as friends Breaking free from toxic relationships Bio: Eamon Dolan has worked as an editor at HarperCollins, Houghton Mifflin Harcourt, and Penguin Press. He is currently Vice President & Executive Editor at Simon & Schuster. He's also a professional photographer whose work has been shown at the International Center of Photography and elsewhere. He lives in Brooklyn, New York.  Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Eamon Dolan On Instagram Eamon's book, The Power of Parting, can be bought from most good bookstores.

Every photographer dreams of publishing a book of their photographs. But what exactly does that entail? In today's show, we're going to peek behind the scenes of this complex and daunting process in a chat with two complementary figures who've spent their respective careers helping to redefine what a photo book can be. Starting with three basic questions—Why a book? Why now? And what is the role of a book in your career at this time?—our discussion expands to cover a broad range of concerns. From distinguishing between the many different publishing models available today, to insights on sponsorship and publishing contracts, to tips about marketing and getting people onboard with your project, you'll come away with inventive strategies for publishing your work in book form. We've envisioned this show as an impromptu master class, so get ready to take some notes! Guests: Mary Virginia Swanson & Rick Smolan Episode Timeline: 4:45: Mary Virginia Swanson's basic advice to photographers interested in publishing their photographs in book form, plus the different publishing models available today. 10:22: Rick's start as a freelance photographer and the story behind his shift in roles to launch the Day in the Life book series. 15:04: The importance of sponsorship or in-kind donations, plus innovative strategies for negotiating such deals. 23:04: The two different categories of photo books: greatest hits with the photographer as subject and a book that has a separate subject and overarching story. 27:55: Tips for going on press, advice about publishing contracts, and suggestions for buying back a book before it gets remaindered. 34:54: The issue of vanity presses, and the matter of requiring a subvention from authors to help cover the publisher's costs. 43:03: Publicity and marketing: You are the best salesperson for your book. Tips for getting your book seen and heard about, from magazines to podcasts. 49:08: Episode Break 50:02: Should you create a full mock-up version of a book or just show a publisher a selection of photos? 59:22: Benefits to working with a literary agent when seeking to publish a photo book. 1:01:44: Slicing up the pie by hiring freelaners or finding a partner to share in the work. 1:07:38: The importance of publishing deadlines and many important markers tied to a calendar, plus the cover photo and book blurbs. 1:14:22: Swanson and Smolan on their picks for memorable photo books. 1:25:19: Parting advice about getting other people excited about your project.   Guest Bios: Mary Virginia Swanson has spent her career helping artists find the strengths in their work, identify receptive audiences, and present their personal vision in an informed, professional manner. Her broad background as a photo educator, author, entrepreneur and advisor spans areas of exhibiting, collecting, licensing, and marketing photographs. A few career highlights include working with Ansel Adams to manage education offerings at the Friends of Photography in California, heading Special Projects for Magnum Photos in New York, and founding and directing Swanstock as a unique licensing agency for fine art photographers. Swanson is the recipient of many awards, including the Society for Photographic Education's Honored Educator Award and the FOCUS Award for Lifetime Achievement in Photography from the Griffin Museum in Boston to name just two. In 2011, Swanson co-authored Publish Your Photography Book with Darius Himes, which is now in its third edition. Currently, Swanson works independently from her home base in Tucson, offering classes, workshops and consulting services to artists and arts organizations, serving as an advisor for multiple nonprofits, and giving back through other community-minded activities.  Rick Smolan is both a photographer and an entrepreneur. A former contributor to Time, Life, and National Geographic, he is perhaps best known as creator of the Day in the Life book series, plus subsequent book projects of massive scope. As CEO of the multi-modal company Against All Odds Productions, Smolan designs and executes crowd-sourced, global projects that combine compelling storytelling with state-of-the-art technology. These projects capture the human face of emerging topics while engaging a wide range of media platforms to result in books, TV specials, social media apps, exhibitions, and hundreds of millions of media impressions. One such project, based on Smolan's 1977 National Geographic cover story about Robyn Davidson's solo travels across the outback has enjoyed continued life in multiple books, plus the feature film Tracks, with Adam Driver cast in the role of Smolan. Other recent projects include The Human Face of Big Data, which looks at how all our devices are creating a planetary nervous system, and The Good Fight: America's Ongoing Struggle for Justice, which became one of Amazon's top 100 books within a week of its release.   Stay Connected: Mary Virginia Swanson Website Instagram Rick Smolan Instagram Facebook YouTube  Against All Odds Website   Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.