Podcasts about Parting

Brought to you by LinkedIn Jobs recruitment platform with 900M+ users, FreshBooks cloud-based small business accounting software, and Athletic Greens's AG1 all-in-one nutritional supplement. David Deutsch (@DavidDeutschOxf) is a visiting professor of physics at the Centre for Quantum Computation, a part of the Clarendon Laboratory at Oxford University, and an honorary fellow of Wolfson College, Oxford. He works on fundamental issues in physics, particularly the quantum theory of computation and information and especially constructor theory, which he is proposing as a new way of formulating laws of nature. He is the author of The Fabric of Reality and The Beginning of Infinity, and he is an advocate of the philosophy of Karl Popper. Naval Ravikant (@naval) is the co-founder of Airchat and AngelList. He has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can see his latest musings on Airchat, and subscribe to Naval, his podcast on wealth and happiness, on Apple Podcasts, Spotify, Overcast, or wherever you get your podcasts. You can also find his blog at nav.al.For more Naval-plus-Tim, check out my wildly popular interview with him from 2015 (nominated for “Podcast of the Year”) and our conversation from 2020. Naval also co-piloted the interviews with Ethereum creator Vitalik Buterin and famed investor Chris Dixon. Please enjoy!*This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 900 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*This episode is also brought to you by FreshBooks. I've been talking about FreshBooks—an all-in-one invoicing + payments + accounting solution—for years now. Many entrepreneurs, as well as the contractors and freelancers that I work with, use it all the time.FreshBooks makes it super easy to track things like expenses, project time, and client info and then merge it all into great-looking invoices. And right now, there's a special offer just for my listeners. Head over to FreshBooks.com/Tim to get 90% off your FreshBooks subscription for 4 months.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[08:03] The impact The Fabric of Reality and The Beginning of Infinity have had on Naval.[10:07] The four strands.[13:04] Dispelling common misconceptions about science.[19:26] How does knowledge grow?[24:26] The benefits of understanding the four strands.[32:47] How quantum computing arose from trying to test a multiverse theory.[37:40] What a good explanation looks like.[42:43] How do conjecture and criticism give us a basis for optimism?[48:38] Translating knowledge into action.[51:20] Artificial intelligence (AI) vs. artificial general intelligence (AGI).[56:54] AGI is people! But how do we ensure it'll be good people?[1:03:03] What's taking AGI so long to get here?[1:08:59] Chemical scum that dream of distant quasars.[1:17:47] Are humans central to the universe, or just a sideshow?[1:20:17] Wealth and resources.[1:25:30] Recommended thinkers.[1:28:05] Taking Children Seriously, ToKCast, Critical Rationalists, and Popper 101.[1:31:55] David's most interesting problems right now.[1:39:24] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Sacks is the Founder of Funding Nav, a company focused on delivering real-time advice and execution to owners of businesses looking to raise additional liquidity. We discuss how to make your business franchisable, ways to grow your business without loans, and how to succeed by learning from other people's failures.   Time Stamps [00:45] Stephen's entrepreneurial journey [03:07] Why Stephen chose the franchising route [06:13] How to know if your business is franchisable [08:31] Factors that define a successful franchise [11:00] Why the more successful franchises focus on IP and branding [12:12] Key difference between a blue-collar and white-collar franchise [14:36] How to grow your business without loans [19:36] Fuckup Nights: The global movement where stories of failure are shared. [24:01] Why you need to learn from other people's failure [25:10] The #1 business opportunity in the world right now [30:55] Parting thoughts   Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Stephen's LinkedIn Stephen's website - Fundingnav.com

BIO: Edward McQuarrie is Professor Emeritus at Santa Clara University. He writes on market history and personal finance, and his research has been mentioned in columns in the Wall Street Journal, Marketwatch, and Barron's.STORY: Edward opened an account to trade naked puts. When the financial crisis of 2008 hit, he thought it was a good time to sell his puts. He ended up losing almost all the money in his account.LEARNING: Keep your play money small. Never trade your treasury bond until maturity to avoid losses. “I find intermediate treasuries to be superior to total bonds, especially for new investors.”Edward McQuarrie Guest profileEdward McQuarrie is Professor Emeritus at Santa Clara University. He writes on market history and personal finance, and his research has been mentioned in columns in the Wall Street Journal, Marketwatch, and Barron's. His papers can be downloaded from SSRN.com, and he posts as McQ at Bogleheads.org, where you can view some of the charts mentioned today.Worst investment everYears ago, Edward gave himself a small play account to keep his hands off the money in his 401(k) account. In that play account, which he opened with a broker, Edward began to trade options, and more particularly, he began to sell naked puts.Then the great financial crisis of 2008 hit. Edward had been trading puts and calls for four or five years at that point. By November 2008, the Lehman Brothers had already gone bust, and the markets were going down, so Edward thought this was an excellent time to sell a naked put.At that point, Edward had $21,000 in his play account, and his maintenance requirement was only $11,000. A day later, he logged into his account and found a balance of $11,000 and a $21,000 maintenance requirement. This meant Edward was $10,000 short. His best option was to take the loss and reduce the maintenance requirement. So after 30 minutes of frenzy to position covering, Edward still got a margin of about $2,000, which he had to cover with money outside the play account.Lessons learnedKeep your play money small.Always have a lifeline in case you totally screw it up.Nobody holding a US Treasury to maturity loses their money nominally. It's when you trade them before maturity that you can lose significantly.Andrew's takeawaysAlways have a backup plan to survive.Get into a short-duration bond when you think that bond prices will fall. On the other hand, invest in a long-duration bond if you think that prices will rise.No.1 goal for the next 12 monthsEdward's number one goal for the next 12 months is to write as much good stuff as he can pump out the door.Parting words “Own the total stock market, just like Andrew said.”Edward McQuarrie [spp-transcript] Connect with Edward McQuarrieLinkedInWebsiteBooksAndrew's books

BIO: Michelle Leder has probably read more SEC filings than just about anyone else on the planet since writing her book, Financial Fineprint: Uncovering a Company's True Value, and starting her website, footnoted.com nearly 20 years ago.STORY: Michelle invested in a company without going through important SEC reports.LEARNING: Dig deep into the company's 10-K annual report before investing. Look at the risk factors and what the company says about risk. “Pay attention to the stuff in the 10-K if it is a significant position for you.”Michelle Leder Guest profileMichelle Leder has probably read more SEC filings than just about anyone else on the planet since writing her book, Financial Fineprint: Uncovering a Company's True Value, and starting her website, footnoted nearly 20 years ago.Michelle recently relaunched Friday Night Dump, a weekly newsletter. It focuses on SEC filings made after 4 pm on Friday afternoons when companies tend to bury the most negative information that they are required to disclose.Worst investment everTwenty years ago, Michelle was relatively new to investing and had been a business journalist for about 10 years. She bought some shares of Quest Communications because she was covering IBM at the time. IBM had just announced a big deal with Quest. Michelle thought this would be an excellent opportunity to buy some Quest shares. She watched the shares go up until they stopped and started plummeting.Michelle went back, and I looked at the footnotes she'd collected while researching IBM. She discovered that IBM had booked the whole billion dollars for the deal with Quest upfront in year one, even though it was a 10-year deal. Michelle had missed this, so she watched Quest go all the way down.Lessons learnedIt's a great time of year to dive into investing, as 10-K reports have been filed.Before investing, look at the risk factors and what the company says about risk.Dig deep into the company's 10-K annual report for a clear picture of its financial performance.A 10-K report contains much more detail than a company's annual report. It will give you enough information before you buy or sell shares in the company.For every significant position in your portfolio, ensure you're aware of important details such as revenue recognition and inventory disclosures.Andrew's takeawaysFinancial statements and annual reports are a treasure trove of information for analysts.Michelle's recommendationsStart with one or two companies you know well. See what you can discover by reading essential filings like the 10k and proxy statements. Does the new information you get make a difference?No.1 goal for the next 12 monthsMichelle's number one goal for the next 12 months is to focus a lot more on her business.Parting words “Life is a learning experience. In the end, it's not about the money; it's about the quality of your relationships.”Michelle Leder Connect with Michelle LederLinkedIn

Brought to you by Wealthfront high-yield savings account, Helix Sleep premium mattresses, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Peter Attia, MD (@PeterAttiaMD), is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Dr. Attia received his medical degree from the Stanford University School of Medicine and trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma.His new book is Outlive: The Science and Art of Longevity (3/28).Please enjoy!This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They'll even pick it up from you if you don't love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.05% APY—that's the Annual Percentage Yield—with the Wealthfront Cash Account. That's more than twelve times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. It takes just a few minutes to sign up, and then you'll immediately start earning 3.8% interest on your savings. And when you open an account today, you'll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.*[07:00] How and why Peter's muscle mass has increased significantly.[18:48] Why the long wait for Outlive: The Science and Art of Longevity?[23:19] Objective, strategy, and tactics.[28:50] From Medicine 1.0 to Medicine 3.0.[39:04] Randomized control trial results: guidelines, not gospel.[43:21] Revisiting why and how one should increase their medical literacy.[52:44] Avoiding scientific method misconceptions.[55:43] Austin Bradford Hill.[56:22] Observational study versus randomized control trial.[1:00:09] Are sleep trackers downgrading the quality of our sleep?[1:02:53] Under what conditions does Peter feel alcohol might be worth its downsides?[1:06:47] Continuous glucose monitors (CGMs).[1:18:24] Underutilized metrics and tools for expanding health and lifespan.[1:25:01] Strength.[1:33:11] Rucking around and finding out about VO2 max.[1:38:32] Finding the zone two sweet spot.[1:41:10] How skinning and rucking have upped my endurance.[1:42:24] Rucking vs. weighted vests.[1:46:39] Are neurodegenerative diseases preventable?[1:51:47] Helping your doctor understand and embrace Medicine 3.0.[1:53:47] How much is an ounce of prevention worth to you?[1:58:23] Early cancer screening.[2:06:33] Outlive chapters.[2:08:46] The chapter on emotional health that almost didn't make the book.[2:10:16] Peter's 47 affirmations.[2:14:18] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rob Hirschfeld is the Founder and CEO of The RackN Digital Rebar platform that helps organizations scale their automation efforts. We discuss ways to turn customers into raving fans, the fastest way to build trust in your business, and the pros and cons of open-source software.    Time Stamps [00:30] Rob's entrepreneurial journey  [02:06] Understanding the meaning of the "Digital Rebar" [04:15] The Build an Internal Champion framework [07:06] The foundation of RackN's sales function [08:36] How to generate interest for a new product in the market [11:05] Ways to leverage the power of trends in marketing a business [13:00] Pros and cons of open-source software [16:40] Why you need to have repeatable standards for how things work [21:38] The easiest way to build trust in your business [22:33] Things that make an automation platform scalable [27:08] The experience curve and ways to improve your productivity [29:05] Parting thoughts    Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Rob's LinkedIn RackN.com Connect with Rob via email: IamRob@rackn.com Rob's website - Robhirschfeld.com

Willem Middelkoop (@wmiddelkoop), founder of the Commodity Discovery Fund and author of “The Big Reset: The War on Gold and the Financial Endgame,” joins Julia La Roche on episode 61. In this episode, Willem shares his reaction to the Silicon Valley Bank collapse and the actions by the Federal Reserve, FDIC, and the Treasury. In response to the Silicon Valley Bank collapse, the Federal Reserve, Treasury, and FDIC have taken emergency measures to ensure all bank depositors will be made whole, including those whose funds exceeded the maximum FDIC-insured level of $250,000. He explains why the guarantee of all depositors in the U.S. banking system is inflationary. Willem also outlines his thesis from his book “The Big Reset” and why we're already witnessing the financial endgame. Elsewhere, he shares why he expects investors will seek assets like gold, silver, and bitcoin that don't have counterparty risks. He also details his simple model for portfolio construction. A free PDF version of The Big Reset is available here: https://www.cdfund.com/clientdata/222/media/pdf/The-Big-Reset.pdf Willem's writings on Patreon can be found here: https://www.patreon.com/user?u=84858815 0:00 Intro 1:00 Reaction to SVB failure 1:50 A record pace of rate hikes 2:10 Financial system is unstable because huge debt burden 2:41 The Federal Reserve is cornered 3:40 A big question is whether they should stop raising rates or continue raising 4:50 Raising depositor guarantee limits is inflationary 6:20 Gold, silver, and bitcoin on the rise are inflationary signs 7:20 Losing trust in the banking system? 11:00 Pressure on the dollar 15:50 Endgame of the current dollar system 17:20 The start of a new financial crisis 19:11 FDIC/Fed/Treasury move shows the desperation 20:27 A system built on paper assets 22:20 A new monetary system? 24:22 When too much money starts to flee paper assets to hard assets 25:21 Where gold, and silver could go? 29:00 How to hedge and hide? 29:35 Bitcoin is digital gold since 2014 30:00 Portfolio construction 31:05 Parting thoughts 31:59 Stress within the system becomes visible 33:20 A huge rally in stocks wouldn't surprise

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BIO: Jeroen Blokland is a long-term multi-asset investor with a long-term track record in financial markets. Jeroen worked at Robeco, the largest independent asset manager in The Netherlands, for almost 20 years before launching his independent investment research company, True Insights.STORY: Jeroen's first investment was in a Dutch company selling PCs. He barely did any research or due diligence. The company reported a loss of $27 million in the same year Jeroen invested. It later went bankrupt, leaving Jeroen with a massive loss.LEARNING: Know the actual outlook of a company before investing. Diversify your portfolio. “90% of the investing population doesn't know the actual outlook of a company.”Jeroen Blokland Guest profileJeroen Blokland is a long-term multi-asset investor with a long-term track record in financial markets. Jeroen worked at Robeco, the largest independent asset manager in The Netherlands, for almost 20 years before launching his independent investment research company, True Insights.True Insights offers institutional and retail clients high-quality investment research to make better-informed investment decisions based on a proven investment framework covering Macro, Sentiment, and Valuation.True Insights is currently offering a discount on its Subscriptions. Get a 20% discount on your Monthly Premium Subscription (add ‘MONTH' in the ‘Have a coupon?' section.) You can also get a 25% discount on top of the regular discount on our Annual Subscription (add ‘YEAR' in the ‘Have a coupon?' section.')Worst investment everWhen Jeroen decided to dive into the investment world, he knew nothing about investing and had no framework. He came across a Dutch company, Tulip Computers, the second biggest PC seller, next to IBM in the Netherlands.Jeroen didn't know anything about the company besides what they did. He looked in the newspaper and ranked the company's 12-month performance from high to low. He figured it was a good investment. His genuine belief was this is how you make the most money.The company reported a loss of $27 million in the same year Jeroen invested. In 1979 that was a very massive loss. Then the company went bankrupt, and Jeroen lost his entire investment.Lessons learned90% of investors don't know the actual outlook of a company, even if they're experienced in reading a balance sheet.Though difficult, invest in a couple of companies based on their fundamentals.Diversify your portfolio.Andrew's takeawaysJust like investors, most companies also don't know their actual outlook.Actionable adviceDiversify your portfolio and limit your risk by buying more companies or investing less.Jeroen's recommendationsJeroen recommends using information and research that's already been done by others. Then determine if you need to gather additional information by yourself. He recommends Twitter as a massive source of helpful information—as long as you follow the right people.No.1 goal for the next 12 monthsJeroen started a new business, and his number one goal for the next 12 months is to grow the knowledge part of the business so that more people have access to it.Parting words

The story of Moses parting the Red Sea ties into others we've featured (remember Genderqueer Joseph?) and inspires us to start the first Queer Christian Porn studio. Grab your favorite pillar and join us! This episode includes music from Changii. Find out more on Apple Music, Spotify, or Instagram. Yass, Jesus! is hosted by Danny Franzese and Azariah Southworth. Our producers are Ross Murray and Meredith Paulley. Sound, music, and post-production by Chris Heckman. Get to know us better, or Buy Us a Coffee: Daniel Franzese https://whatsupdanny.com/ Twitter Instagram Facebook Azariah Southworth https://azariahspeaks.com/ Instagram Facebook Ross Murray The Naming Project GLAAD Twitter --- Send in a voice message: https://anchor.fm/yassjesus/message Support this podcast: https://anchor.fm/yassjesus/support

The Texans lost a pick because of the POS and the alleged creep.

Brought to you by Athletic Greens's AG1 all-in-one nutritional supplement, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and Protekt's REST sleep supplement. Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.Please enjoy!*This episode is brought to you by Protekt's REST supplement! Protekt's REST is a new take on getting deeper, more restorative sleep. Protekt's REST supplement helps provide consistent, restful sleep without any habit-forming ingredients or groggy side effects. Simply add it to your last glass of water before bed, and it goes to work.REST has no added sugars, artificial sweeteners, or artificial ingredients. Protekt is veteran-owned, and they make all of their products right here in the USA. Protekt is offering you 30% off both flavors of their REST formula! Visit Protekt.com/Tim to claim this special offer today and use code TIM at checkout.*This episode is brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[05:20] Inspirations and principles.[07:51] Sleep, nutrients, exercise, light, and relationships.[19:30] Making movement matter.[27:37] Striving to "be like a mule" on Sunday.[29:32] The neurological processes of cultivating the physique.[33:20] Monday.[48:48] An aside about cheat day.[50:09] Tuesday.[52:35] Wednesday.[54:23] A strong neck is more than just an appealing aesthetic.[1:00:32] Thursday.[1:00:47] Friday.[1:01:56] Saturday.[1:02:46] A recap of how the days synergize with one another.[1:08:23] Nordic curls for boys and girls.[1:11:14] Minimizing shin splints.[1:13:47] You say soleus pushup, I say seated calf raise.[1:16:42] Flat feet, Tabata, and self-coaching.[1:18:32] The holy trinity of Andrew's sleep stack + one.[1:21:47] How the first half of your day should differ from the last half.[1:25:24] Dutch bicycles or bust.[1:26:55] Omega-3 supplement nausea.[1:28:48] EPA dosage, Carlson's oil on oatmeal, and sushi.[1:30:00] Benefits of EPA.[1:30:34] How EPA (and, in general, food) affects mood.[1:35:38] Are you eating enough nattō and Bulgarian yogurt?[1:38:00] Rhodiola rosea.[1:43:09] Tongkat ali and Fadogia agrestis.[1:45:00] Yes, men depend on estrogen too.[1:46:47] Fine-tuning fertility (and, by proxy, vitality).[1:55:11] Benefits of afternoon de-light.[1:57:07] The highs and lows of self-pleasure in the modern era.[2:00:03] Optimizing the health of one's reproductive material.[2:05:41] Is your smartphone sterilizing you?[2:11:05] Lessons learned from IVF.[2:14:55] Why you might consider selecting "Email receipt" at checkout.[2:17:52] The consequences of having more than two drinks a week.[2:19:09] Cocaine? Just say no.[2:20:50] Concerns about cannabis.[2:29:46] Changing thoughts on psychedelics.[2:36:31] Raising research funds with Huberman Lab premium.[2:40:12] Andrew's clinical psychedelic experiences.[2:48:15] A reminder not to trust street drugs, kids.[2:49:15] The exciting, seemingly endless applications of psychedelic research.[2:55:45] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the end of an era for standardized testing. For the past 90 years, students have taken their SATs in a pencil-to-paper format. However, as ACT and SAT expert David Blobaum shares, 2023 is the final year of the paper SAT.  In March 2024, the SAT will be an all-digital test and it will become adaptive. David explains what a digital-adaptive test is and gives advice for how your teen can best adapt to this change.EPISODE NOTESWe'll soon say goodbye to the paper SAT. Yes, you heard me correctly. 2023 is the last year of the paper SAT. The first 2024 test on March 9 will be a fully-digital test. And I'm sure you're already wondering, what does this mean to your teen's college-bound journey? David Blobaum is a graduate of the University of Chicago and co-founder of Summit prep; his expertise is in college entrance testing. In addition to being a digital test, the SAT will be adaptive to your teen. Each student will have the same first verbal section. Then, depending on your teen's performance in that section, the next section will adapt based on ability. The same is true for the math portion. The good news is this means a shorter test moving from the current three-hour test to only two hours which is a win for students. Unfortunately with any change in the middle of an academic year, the high school class of 2025, current sophomores, are caught in the crosshairs of change and will have to plan strategically. David recommends if your teen will be a junior in the 2023-24 school year and want to take the SAT instead of the ACT they should complete SAT testing by the end of 2023.  David does give some encouragement with the fact that for students doing SAT prep, the content of what is tested will remain very similar to the paper version; the major difference is the reading portion. If your teen has not completed algebra 2 before the junior year, David suggests considering the ACT instead of the SAT. One issue with the new SAT is there will be a shortage of materials to use when preparing and practicing for the SAT while the ACT has a lot of practice material available. Will change be good? Time will tell and it will be a while before we know. In the meantime, college-bound families are encouraged to think strategically and plan ahead. TIMELINE[1:05] Introduction[2:50] The end of an era with paper SATs[4:25] Adaptive testing[7:22] Current sophomores need to plan strategically[13:21] Recruited athletes[18:11] PSATs[21:56] Parting words of advice from David[23:30] ConclusionLINKS MENTIONED IN THIS EPISODEGet your College Planning TimelineLaunch College & Career Clarity CourseConnect with David at Summit PrepEpisode #022 The College-Bound Student AthleteEpisode #053 ACT Data and the Story It Tell for Your Student

Indiana Gregg is a tech entrepreneur, singer-songwriter, and the Founder & CEO of Wedo - the world's first commission-free social freelance platform. We discuss the pros and cons of being a digital nomad, easy ways to get people to switch to your platform, and how to use network effects to scale your business.    Time Stamps [00:30] Indiana's entrepreneurial journey  [04:21] The significance of having a new social marketplace [07:58] Indiana's experience with management blueprints [12:22] The easiest way to convince people to switch to your solution [14:12] How Indiana plans to use network effects to scale her platform [15:55] Who is a digital nomad? [19:17] Steve shares his experience with digital nomads [21:14] The drawbacks of being a digital nomad [24:20] How to find the best candidates on freelance social networks [27:20] Parting thoughts    Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Indiana's LinkedIn Wedo.ai

BIO: Matt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit that fills his hometown streets.STORY: Matt got an opportunity to be part of a successful business venture in his early 20s. He was making good money and living a good life. Unfortunately, the business went down, and he took an unpaid internship with Daymond John of Shark Tank. Matt's biggest mistake was to continue living large even though he no longer had money coming up. He blew over $80,000 of his savings by living way above his means.LEARNING: Understand how you're subconsciously programmed about money. Live below your means. “Understand how money works. If money's not coming in, be very cautious of how it's going out.”Matt LeBris Guest profileMatt LeBris is a born and raised NY'er who inevitably caught the hustler's spirit that fills his hometown streets. A Forbes 30 Under 30 nominee, Matt has worked with Daymond John of Shark Tank as well as hosted a top 1% globally ranked podcast, Decoding Success. His life mission: impact one person a day, and that's what he's here to do today.Worst investment everWhen Matt was in college, he was very fortunate to have had an opportunity to surround himself with individuals a little older than him in a particular business venture. It was a New York City hospitality throwing various events. Matt was in his early 20s and raking it in. He was doing good for himself and felt proud to make a lot of money, drive a nice car, travel, and eat out without making a dent in his bank account.At a certain point, the business started to change. Matt also began to change as a person. This led him to intern with Daymond John of Shark Tank. It was a leap of faith for Matt because it was an unpaid internship. What Matt didn't do was change his lifestyle. He wanted people to still think he was the rich young man he was before. Even though Matt now had no money coming in, he continued to live above his means just to maintain an image. He ended up blowing $80,000, taking Ubers instead of taking the train and eating at the most lavish restaurants instead of eating at home. Matt's need to appease his ego was his worst investment ever. He is still trying to forgive himself for that.Lessons learnedUnderstand how you're subconsciously programmed about money.Live below your means.Turn your worth inward.Andrew's takeawaysYour life is going to be full of ups and downs. You've got to manage during your uptimes to have the cushion you need to survive the downtime.Spend as little as you can and take pride in that. This will keep you happy even during your worst times.Actionable adviceUnderstand how money works. If money's not coming in, be very cautious of how it's going out. Put your ego aside and find any possible ways to make money.Matt's recommendationsMatt recommends talking to somebody like a therapist if you're feeling down or struggling to regularly work through these issues.No.1 goal for the next 12 monthsMatt's number one goal for the next 12 months is to adopt the mindset of John Gordon's simple equation: E+P=O (events plus perspective equals the outcome.)Parting words “I'm giving you your kudos, Andrew. Thank you so much for...

practice using parting phrases and expressions with your teacher, Grégory Gauthier. Learn more with the Can Do video series: https://www.frenchpod101.com/lesson-library/can-do-french-for-absolute-beginners/

Brought to you by Athletic Greens's AG1 all-in-one nutritional supplement, House of Macadamias delicious and nutritious nuts, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Michael Mauboussin (@mjmauboussin) is Head of Consilient Research on Counterpoint Global at Morgan Stanley Investment Management.Prior to joining Counterpoint Global, Michael was Director of Research at BlueMountain Capital, Head of Global Financial Strategies at Credit Suisse, and Chief Investment Strategist at Legg Mason Capital Management. Michael originally joined Credit Suisse in 1992 as a packaged food industry analyst and was named Chief U.S. Investment Strategist in 1999.Michael is the author of The Success Equation: Untangling Skill and Luck in Business, Sports, and Investing, Think Twice: Harnessing the Power of Counterintuition, and More Than You Know: Finding Financial Wisdom in Unconventional Places. More Than You Know was named one of "The 100 Best Business Books of All Time" by 800-CEO-READ, one of the best business books by BusinessWeek (2006), and best economics book by Strategy+Business (2006). Michael is also co-author, with Alfred Rappaport, of Expectations Investing: Reading Stock Prices for Better Returns. Michael has been an adjunct professor of finance at Columbia Business School since 1993 and is on the faculty of the Heilbrunn Center for Graham and Dodd Investing. He received the Dean's Award for Teaching Excellence in 2009 and 2016 and the Graham & Dodd, Murray, Greenwald Prize for Value Investing in 2021.Michael earned an A.B. from Georgetown University. He is chairman emeritus of the board of trustees of the Santa Fe Institute, a leading center for multidisciplinary research in complex systems theory.Please enjoy!This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by House of Macadamias delicious and nutritious nuts! I love macadamia nuts and have been enjoying them often since keto expert Dr. Dominic D'Agostino recommended them on the podcast in 2015. They taste great, and with more healthy, monounsaturated fat than both olive oil and avocados, 27% fewer carbs than almonds, and more than 50% fewer carbs than cashews, they're the perfect low-carb, keto-friendly, nutty snack. In fact, I just ate a handful of lightly white-chocolate-covered macadamias about an hour ago to keep me going through the afternoon until dinner. And I will say this: ​House of Macadamias produces the best-tasting macadamia nuts I've ever eaten… by far.Listeners of The Tim Ferriss Show can use code TIM20 to get 20% off all orders, plus, for a limited time, a free, premium, extra-virgin, cold-pressed macadamia oil with any order, valued at $20. Visit HouseOfMacadamias.com/Tim to discover some of the most delicious and nutritious nuts on the planet.*This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*[07:12] Latin roots.[09:14] No business education? No problem![12:15] The best food industry analyst.[15:36] Consilience.[19:58] Complex adaptive systems.[23:26] Diversity.[26:23] The wisdom of crowds.[32:42] The minimum effective dose of cognitive diversity.[36:02] Designing experiments.[43:49] Against the Gods and Complexity.[49:56] Value investing and the Santa Fe Institute.[53:57] A brief 21st-century asset class tour.[57:47] Base rates and horses.[1:06:16] Good vs. great investors.[1:13:22] Expanding options when making decisions.[1:18:56] Favorite failures.[1:20:35] Counteracting overreliance on experts.[1:24:34] Intuition.[1:34:15] Time management tenets.[1:40:59] Parental resources.[1:43:42] Perspectives gained by learning about complex adaptive systems.[1:46:12] Recommended reading.[1:47:32] Michael's billboard.[1:50:33] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mari Esabel Valverde is an award-winning composer of choral music and among the leading voices in American choral composition today.  In addition to instructing high schoolers in classical voice, she has specialized in working with transgender vocalists like herself.  In this episode, you'll hear Mari tell host Khadija Mbowe about how she learned to overcome self-doubt, why "respect" is a trap, and why she loves icy people as much as she loves icy weather. Chapters:[01:53] Identifying opportunities for progress [04:31] Unpacking the term "Latinx," and low representation in the American Choral Directors Association (ACDA) [07:45] Early musical influences: Gameboy, Linda Ronstadt, and Debussy, oh my! [11:40] The correlation between weather and personality  [15:10] Teaching herself and others to unlearn shame  [21:25] Why Mari doesn't care for the word “respect" [24:15] Building and breaking trust[27:53]  Parting advice [30:58] Lightning round  Music from this episode:"Winter Ride" (2018)"A Winter Ride" by Amy Lowell.Performed by the International Orange Chorale of San Francisco (iocsf.org), conducted by Zane Fiala (premiere recording)."El triste león" (2019) from Canciones del pasadoTraditional/Folk text from the San Luis Valley, Colorado and New Mexico compiled in Canciones del pasado Copyright © 1967 by Ruth Marie Colville. Used with permission of the author. Performed by tenor Matthew Valverde, pianist Randy Macy, and violinist Sarah Off."Our Phoenix" (2015)Excerpts from "Our Dangerous Sweetness" © 2012 Amir Rabiyah (https://www.amirrabiyah.com/). Used with permission of the author.Disclaimer: This audio is courtesy of St. Olaf College and is used by permission. Performed by St. Olaf Chapel Choir, conducted by Tesfa Wondemagegnehu (https://www.tesfawon.com/) assisted by pianist Will Rand and trumpeter Nathan Lyle.Links from this episode: Mari's websiteAmerican Choral Directors Association Kat Blaque St. Olaf College  Dr. Anton Armstrong"Canciones de mi padre" (yes, Linda Ronstadt has Mexican heritage)Golden Sun soundtrack Bob the Drag Queen 

Larry McDonald (@convertbond), author of the New York Times bestseller “A Colossal Failure of Common Sense: The Inside Story of the Collapse of Lehman Brothers,” and founder of The Bear Traps Report, a weekly independent macro research platform focusing on global political and systemic risk with actionable trade ideas, joined Julia La Roche on episode 59. In this episode, Larry explains that trillions of dollars are currently misallocated. In other words, a ton of wealth is invested in a world designed for inflation normalization to 2% or less. Larry makes a case that inflation will be stickier, and we'll see inflation likely normalize at 4% instead of 2%. Elsewhere, he points out that many on Wall Street have been discussing the “no landing” scenario as a good thing. However, he explains that it's bad because without it — and without 9 to 10% unemployment — the Fed can't kill inflation. 0:00 Intro 0:44 “Delivering pizzas” to get a job on Wall Street 4:11 Background 6:13 Democratizing information 9:14 Stickiness of inflation 11:11 Trillions of dollars are misallocated 14:20 $1 million in 6-month T-bills = $51,000 of interest 16:00 Inflation is a threat to growth stocks 18:25 Opportunities in global value stock portfolios 20:41 Next crisis that's coming is from a government point of view 24:00 We've permanently come into a new higher interest rate regime 24:07 Debt jubilee? 27:43 Why a soft landing or no landing is really a bad thing 30:00 Economic divide, Occupy Wall Street 2.0? 35:06 Question for Fed Chair Jerome Powell 37:02 Only way to kill inflation is with a hard landing 39:19 When you don't allow the business cycle to function you create more excesses 42:40 Opportunities in the macro environment 46:59 Renaissance in EM bond, equity funds 49:04 Reconfiguring supply chains 53:53 Young investors want to go back to the same playbook 57:02 Parting thoughts

Have y'all ever parted the Red Sea?! Do y'all run red lights when it's a women's time of the month? Let's discuss --- Support this podcast: https://anchor.fm/kalise-audrea/support

John & Mack are back: They discuss more of Noah, plus the back of the U.S. dollar bill.

Do not let the perfect be the enemy of the good. Perfectionism can be a hard habit to overcome. 1:00 introduction to perfectionism. 3:36 What is your love language? And how does that tie into your subconscious sense of perfectionism? 5:45 why your mind deploys perfectionism. 8:10 The quest for perfection vs. perfectionism. 11:00 The long-reaching effects of perfectionism. 12:20 Parting words.  

Parting with a pet can be one of the hardest decisions a family has to make, and for most people, it's the last resort.

My guest this week is Amy Jaramillo, Scientific Director of BodyScience. In this episode, Amy and I discuss her scientific approach to looking at diseases and the body. Her goal is to get to the root cause of health issues. She looks at health through a different kind of scientific lens where she is able to look at patterns and see the body as a puzzle. We talk about how her and her team treat underlying infections and reverse diseases such as ALS. Even if you are well versed in infections this episode covers a lot. Lastly, no episode would be complete without touching on one of our favorites–peptides. Amy Jaramillo is the Founder of Body Science LLC, a science based medical center developed with a mission to identify the root cause of health syndromes.  We identify the triggers, exposures and genetic predispositions responsible for conditions including: Motor Neurone Disease, Thyroid Dysregulation, Adrenal Fatigue, ADD/ADHD, Auto-Immunity, Diabetes, Leaky Gut, and Infertility and then we correct them.  Our goal is to cure, not merely to medicate.  A graduate of Florida State University with a B.S. in Biology and Chemistry, Amy has over 21 years of experience in the healthcare industry. She is a member of the American Academy of Anti -Aging (A4M) since 2011 and a past member of the Association for the Advancement of Restorative Medicine (AARM).  Amy has extensive experience working in the fields of bio-genetics and bio-technology understanding the genetics-disease link as well as in the field of brain stimulation, implantation and neuromodulation for neuro-degenerative disease.   Follow Amy: www.bodyscience.life  ALS-Bodyscience MTHFR experts   ------     Episode Sponsors Mitopure is a scientific breakthrough for our cells. Ten years of research has led to the discovery of Urolithin A. Urolithin A is a mitochondrial powerhouse and assists in mitophagy. By supporting mitophagy we can protect cells from cellular decline. Mitopure is clinically proven to enhance muscle health and performance. It comes in a powder, capsules or a berry powder. There is a three month trial so you can try them all! Use code NAT10 for 10% your order! Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Oxford HealthSpan is now offering gluten-free Primeadine! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% of your first order at https://oxfordhealthspan.com/products/best-spermidine-supplement.      ------     Episode Takeways [08:00] About Amy [13:00] Reactivation of infections due to COVID? [15:40] EBV a cause of MS? [21:39] What is the difference between IgM and IgG? [29:25] ALS reversal [42:00] Herxing: Is that what is causing symptoms or something else? [58:40] The role that heavy metals play in viruses [69:49] Should you start with viral screening when first assessing a patients' symptoms? [78:27] Peptides for infections [92:07] What is the first symptom that improves when someone's health is taking a turn for the better? [96:50] Parting words of wisdom     Follow Nat Facebook Facebook Group  Instagram Mighty Networks BSP Community Work with Nat: Book Your 20 Minute Optimization Consult

The Legend of Zelda: Ocarina of Time is a deeply important video game that Stephen has played a lot and Brendon has played a little. On this very special bonus episode of Into the Aether: They talk about it!Miyamoto's GDC Talk: https://youtu.be/a9DlhDRZ0yA---Find us everywhere: https://intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow on Mastodon: https://theaether.space/@intothecastFollow on Tumblr: https://intothecast.tumblr.com---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://theaether.space/@bbProduced by AJ Fillari: https://theaether.space/@aj---Season 5 Cover Art by Scout Wilkinson: https://scoutwilkinson.myportfolio.com/---Timecodes: (00:00) - Intro (00:41) - Reintroducing Into the Aether (02:00) - Our histories with the game and general thoughts about the series (46:42) - SPOILER WARNING (48:30) - Talking through the story (02:25:43) - Parting thoughts before questions (02:30:24) - Listener Questions! (02:30:39) - From Ben // OoT #vibes (02:33:45) - From callmearcturus // Shadow Temple scary? AND top 3 (02:40:16) - From ThatSlyDevlin // 2D to 3D comparison (02:43:53) - From albatrossthesoup // Theme intentionality? (02:47:33) - From ChaseAllhart // Storytelling method? (02:49:37) - From tori_as_always // Spirit or Shadow temple first? (02:50:52) - From tori_as_always // Remake? (02:54:01) - From tori_as_always // Good blueprint? (02:59:25) - From SilverHanded // Favorite ocarina song? (03:00:03) - From Biscuit // Favorite dungeon/temple? (03:06:33) - From ZachHessler // Biggoron good? (03:09:31) - From LD // OoT recommendations? (03:09:49) - From Jason C // Favorite hang? (03:11:46) - From Rufus // From OoT to TotK? (03:16:02) - Thanks for the questions! (03:17:01) - Wrapping up! ---Thanks to all of our amazing patrons including our Eternal Gratitude members: | Brett S | Evan B  | Robert L | min2 | Aaron G | Matthew S | Erik M | Brady H  | Joshua J | Tony L | Danny K | Shanna P | Seth MC | Adam B | Andy H | Demo | Maxwell L | Spiritofthunder | Jason W | Jason T | Corey T | Minnow Eats Whale | Caleb W | Jesse W | Mike T | Codes | Wesley | Erik B | Butterfly B | Gabe O | Lasse B | Jeff N | Sergio L | ninjadeathdog | Rory B | A42PoundMoose | Mr Andrew S | Peter | Stellar.Bees | Brendan K | Scott R | wreckx | Noah OR | Michael G | Arcturus  | Chris R | hepahe | Chase A | Anna | Nick Q | Chris M | RB | Karen H | Michaela W | Adam F | Scott H | Lauren H | Ben G | Therese K | jgprinters  | Matt H | Murray | Trevor B | David P | Jason K | Bede R | Kamrin H | Andrew D | Kyle S | Philip N ★ Support this podcast on Patreon ★

Francis Pedraza is the CEO of Invisible Technologies, an operations-as-a-service company that works with clients to solve complex scaling challenges and optimize mind-numbing workflows. We discuss ways to delegate at the speed of thought, how to stop wasting time on routine tasks, and the drawbacks of using an outsourcing company.   Time Stamps [00:49] Francis shares his entrepreneurial journey  [04:09] The cons of using an outsourcing company [06:45] Understanding the basics of operations as a service [07:58] Custom apps and process automation [10:36] An Amazon store for business processes [12:01] Why strategy is about getting what you want [15:17] Lessons from Sun-Tzu's Art of War [17:53] Why time and change are inseparable  [20:50] How to build a partnership culture in your organization [22:53] Parting thoughts    Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Francis on LinkedIn Invisible.co Connect with Francis via Email: Francis@invisible.co The Art Of War by Sun Tzu   

'Parting Encouragement from Luang Pu Boonchu' - A Dhamma talk given by Luang Por Boonchu on 25 Feb 2023, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

BIO: Adam Rosen is an entrepreneur who loves to support business owners and share his rollercoaster startup journey to help those on a similar path.STORY: As soon as Adam was done with college, he co-founded a business. He gave his all to the business for four years and enjoyed little success.LEARNING: Get to product market fit as quickly as possible. Focus on delivering something that the client wants to use forever. “Every single business owner has a responsibility to build their company to sell it from the start.”Adam Rosen Guest profileAdam Rosen is an entrepreneur who loves to support business owners and share his rollercoaster startup journey to help those on a similar path. He is the founder of Email Outreach Company, where they do automated email outreach to get startups on more sales appointments without the hassle.Worst investment everComing out of college, Adam had an excellent opportunity to make a good amount of money. He decided to start his first business—with two other college mates. The company wasn't funded in the first year. The founders didn't take any salary from the business. Adam had to work in a restaurant on weekends to keep his bank account going. In the second year, the founders raised capital.The next four years were a roller coaster. The company had some decent success, but Adam never paid himself. He was literally living on his credit card for years, thinking he would get his big break soon. And it never happened.The founders sold the company but didn't get much for it. They simply took the exit deal to ensure their customers could end up in a good spot and the business could live on.Lessons learnedGet to product market fit as quickly as possible.Churn can be a killer for any business.Find the reality of your business as soon as possible; are you profitable or not?Andrew's takeawaysBefore entering the startup world, understand that you'll be trapped in that situation. So be sure you're doing the right thing with the right people.The startup world has no badge of honor for not paying yourself.Focus on delivering something that the client wants to use forever.Actionable adviceFocus on profitable systems. Can your system get you new customers and keep those customers? Can it make your business profitable? On top of all that, build to sell from the start.Adam's recommendationsIf you want more sales appointments, or you're doing cold emails alone and not getting the responses you wish, Adam recommends checking out eocworks.com. You can book a call through his calendar directly on the website. He'll talk with you about either his company doing this for you, helping you with your current approach, or just talking about startup sales and getting more sales opportunities.No.1 goal for the next 12 monthsAdam's number one goal for the next 12 months is to get a 2x revenue offer for his company. On top of that, he wants to be happy, enjoy life and keep traveling the world.Parting words “Thank you, Andrew; keep up the good work. For everybody, just keep on going. Perseverance and spirit have done wonders in all ages.”Adam Rosen [spp-transcript] Connect with Adam...

Striking the right balance between fun and serious on social is the key to success. That's why we wanted to speak to Joshua Gonzales, Media Producer at Beyond Identity, who is a prime example of doing just that.    Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:   Salesforce Marketing Cloud   ICUC   Full Episode Details   In This Episode:   When building and reconfiguring your social strategy, finding that perfect brand voice can be a challenge. Truth is…there's no perfect brand voice.  But today's Social Pros guest has found a way to create a light-hearted and highly likeable social strategy without becoming the butt of the joke!   Joshua Gonzales, Media Producer at cybersecurity MFA Beyond Identity, joins the show to discuss how he delights B2B audiences and draws back the curtain on his social master plan.  He explains how he balances seriousness and fun while remaining educational, how he pitches new ideas to management and how he leverages short-form video on YouTube Shorts and TikTok.  Plus, Joshua gives top tips for social pros getting in front of the camera and reveals the story behind his upcoming book.  0:00 – Introduction  4:30 – Introducing Joshua  5:13 – What does Beyond Identity do?  6:41 – Unpacking Beyond Identity's fun social  10:09 – Light-hearted vs serious – finding the balance  12:16 – Pitching more ‘radical' ideas to senior teams  18:28 – You are speaking to people!  19:57 – Tips for social teams creating videos  24:05 – How to back up your social decisions  25:26 – Leveraging YouTube Shorts and TikTok  27:23 – Different topics on different platforms  28:55 – Find Joshua & Beyond Identity  29:39 – The lowdown on Joshua's book  30:31 – Parting advice from Joshua   Resources   Schedule a consultation with ICUC   Grab your free Social Media Audit Bundle   Beyond Identity  Follow Joshua on Twitter  Follow Joshua on Instagram  Follow Beyond Identity on Twitter  Get notified when Joshua's book is available for pre-order  Visit SocialPros.com for more insights from your favorite social media marketers.

The presence of Christ in the ship, did not preserve the disciples from fears and troubles- they were filled with uneasiness, although Christ was with them- this was only for a trial of their faith, to see if they would stand fast for the Lord in a persecuting time. My dear brethren, if the Lord is trying of you, do not give out- no, stand fast in all that the Lord may call you to suffer.

The extreme right and extreme left, both in politics and religion, apparently agree that much of the United States, and apparently only the U.S., will be engulfed by rising sea levels. This will occur either because of human industrialization or because of Planet X. Florida is always given as an example. On one end of the spectrum we find warnings that Florida will be under water due to Nibiru returning. On the other, it was just reported that Florida is experiencing a ‘climate exodus' due to storms and rising sea levels. But someone didn't bother to check on the numbers showing Florida as the number one destination for movers in 2022. More than 318k people flocked to the sunshine state as opposed to Texas in second place, and both of the Carolinas. Climate and population control activists like Bill Gates, Jeff Bezos, Al Gore, John Kerry, Mark Zuckerberg, and Barack Obama, constantly tell us that they need more money and more attention focused on these issues. So why then do these men purchase homes on the beach, on islands, in low lying areas prone to flooding, and on Martha's Vineyard or Nantucket in particular? Why don't we hear how the latter will be inundated instead of Florida? Perhaps these people know something we don't or have an ability to part the rising seas?

The presence of Christ in the ship, did not preserve the disciples from fears and troubles- they were filled with uneasiness, although Christ was with them- this was only for a trial of their faith, to see if they would stand fast for the Lord in a persecuting time. My dear brethren, if the Lord is trying of you, do not give out- no, stand fast in all that the Lord may call you to suffer.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Folly and Danger of Parting With Christ for the Pleasures of This Life Subtitle: The Narrated Puritan - T M S Speaker: George Whitefield Broadcaster: The Narrated Puritan Event: Audio Book Date: 2/22/2023 Bible: Matthew 8:23-24 Length: 39 min.

A new MP3 sermon from The Narrated Puritan is now available on SermonAudio with the following details: Title: Folly and Danger of Parting With Christ for the Pleasures of This Life Subtitle: The Narrated Puritan - T M S Speaker: George Whitefield Broadcaster: The Narrated Puritan Event: Audio Book Date: 2/22/2023 Bible: Matthew 8:23-24 Length: 39 min.

#103: Skateboarding legend Tony Hawk joins Chris to discuss his extraordinary career and how drive, tenacity, and motivation made it all possible. Tony also shares his favorite travel destinations, offers guidance on following your passion, and reveals where he's currently focusing his time/energy. Tony Hawk (@tonyhawk) is a professional skateboarder and highly successful entrepreneur. He's invented dozens of moves, won 73 titles, was a world champion 12 years in a row, and, in one of skateboarding's defining moments, executed a 900 at the 1999 X Games. Tony also co-hosts the Hawk vs. Wolfe podcast, and runs a foundation called The Skatepark Project. Watch on YouTube: https://youtube.com/watch?v=51pM6_cfcNc Full Show Notes: https://allthehacks.com/tony-hawk Partner Deals NordVPN: Huge discount + up to 1 year free on the top-ranked VPN Vuori: 20% off the most comfortable performance apparel I've ever worn Inside Tracker: 20% off personalized wellness & nutrition plans backed by science Athletic Greens: Free 1 year supply of Vitamin D and 5 free travel packs Selected Links From The Episode Tony Hawk: Website | TikTok | Instagram | Facebook | Twitter | Podcast Felipe Nunez The Skatepark Project Birdhouse Skateboards  Dream Studio Course Hawk vs. Wolf Podcast:  Darby Allin & Jamie Hayter, AEW All Elite Wrestling Champions, Skaters Paralympian Oksana Masters Full Show Notes Introduction to Tony Hawk (00:00) Common misunderstandings about skateboard culture (1:49) Tony's drive, determination, perseverance, and motivation (3:09) Surfing (10:03) Modeling determination as a parent (11:55) Tony's favorite travel destinations (21:05) Racking up miles and traveling efficiently (22:49) Tony's favorite travel hacks and advice (24:03) Instances of mistaken identity (28:34) Playing the points game (30:59) Health, fitness, routines, and supplements (34:38) Time management: Saying no (41:47) Toddler hack (43:52) Relationship with money and the value of education (44:28) Tony's current focus (50:47) Advice about pursuing your passion (52:07) Where to find Tony Hawk (57:14) Parting advice (59:58)

Dan Roam is a creative director, visual storyteller and bestselling author who helps businesses tell their best stories, solve complex problems, and navigate change through visual storytelling. We discuss the power of visual storytelling, how to clarify your own thinking, and ways to tell a story with ten emotional turns.    Time Stamps [00:40] Dan's entrepreneurial journey [04:16] The power of visualizing concepts [06:12] Why visual storytelling is better than narrative storytelling [10:15] How to draw pictures that describe your strategic ideas [13:02] What is the visual decoder? [18:47] How to draw a "When" picture [20:30] Dan's book: The Pop-Up Pitch and what it's all about [23:33] The history of the hero's journey  [27:21] The type of pitch that is guaranteed to work [29:21] Telling your story with 10 emotional turns [33:24] What makes storytelling so effective? [35:55] Parting thoughts    Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Dan's LinkedIn Danroam.com Napkinacademy.com The Back of the Napkin (Expanded Edition): Solving Problems and Selling Ideas with Pictures by Dan Roam  The Pop-up Pitch: The Two-Hour Creative Sprint to the Most Persuasive Presentation of Your Life by Dan Roam 

If there is anything we know as physicians, it is that relationships are hard. Our practices and patients demand so much of our mental space and processing abilities that we often struggle to find the time and the energy to connect and communicate with our partners in the way they need us to. The connection we share with our partners is one of the most critical components of our ability to stay grounded and present in our relationship. Maintaining this connection takes constant work and effort and the ability to adapt how you communicate with each other as you grow and change throughout life. I got to chat with repeat guests Dr. Jeep and Vanessa Naum about some of the ways we can stay connected and adapt our communication styles to accommodate how our partners think and process feelings and information. Ultimately it all boils down to empathy and understanding and accepting your partner for who they are, their strengths and weaknesses, and how you can continue to grow both independently and together. You won't want to miss this episode, even if you're not a physician or married to one. There are so many amazing nuggets of awesome relationship wisdom that apply to all couples from all walks of life. I have yet to see a relationship that wouldn't benefit from a deeper connection, and I know this advice can help you just like it has helped so many other couples.  Join us today as we decode the complexity of relationships and lay out some actionable advice on how you can work on connecting with your partner and fostering a healthier and happier relationship. “We are growing every day, and the marriage has to grow as well.” Dr. Naum In this episode: [00:26] Welcome back to the show, Dr. Jeep and Vanessa Naum! [03:04] Dr. Jeep and Vanessa's background and how they help physician relationships. [04:53] How to stay connected with your partner through difficult times and changing times. [08:54] What to do when you feel that your connection with your partner is becoming frayed.  [10:43] Finding new ways to connect with your partner as you go through life together. [13:39] Using The Love Huddle when you need to be heard by your partner. [16:57] The key to developing empathy with your partner is having your feelings understood by them. [22:03] Accepting how our partners have changed as we've aged and meeting them where they are. [26:12] Parting words of advice from Dr. Jeep and Vanessa. [27:29] Connect with Dr. Jeep and Vanessa on their website! Links and Resources What's Forever For?: A Physician's Guide For Everlasting Love and Success in Marriage by Dr. George Jeep Naum Connect with Dr. Jeep and Vanessa Naum: Best Friends Again  LinkedIn | Facebook | Twitter 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.  

BIO: Damon Pistulka earned a Mechanical Engineering degree in college, then worked in technical and managerial roles, including designing, building, and operating facilities.STORY: Damon's company focused on building a client's business for sale. The client pulled out of a great offer at the last minute.LEARNING: Always have a contract in place and ensure it has an exit clause that protects you. Diversify to avoid concentration risk. “Always have an exit clause when leveraging your time against future value with clients.”Damon Pistulka Guest profileDamon Pistulka earned a Mechanical Engineering degree in college, then worked in technical and managerial roles, including designing, building, and operating facilities. Over the decades, he has led various businesses. Now, he helps owners build valuable businesses that they can sell when they want to.Worst investment everWhen Damon started his current company, it had what would have been considered a dream client. Damon and his team allowed that client to take up all their focus. The company got the client through the Exit Your Way process in the hope of exiting them with a very nice return.After about 24 months of work, the client just decided to stop. Damon and the client were sitting at the table one day with a buyer willing to pay them $10 million more than they'd initially asked for. The client just said no to the offer and insisted the business was worth more than that.Damon and his team had invested a lot of time into the sale. They had focused entirely on this client and had not built other clients up. Damon's company was to be compensated with a portion of the exit proceeds from the sale. After the client refused the offer, Damon had to start his business over. It took him almost 12 months to get back after that.Lessons learnedAlways have a contract in place and ensure it has an exit clause that protects you.Help your clients understand what it means to have life-changing money in front of them and turn it down.Andrew's takeawaysDiversify to avoid concentration risk.You're going to have losses in the beginning.Don't be overconfident when you get a good deal on the table; take it.Consider when it's best to get compensated in the percentage of a transaction or the percentage of shares in a company.Actionable adviceMake sure you have an out clause in case someone wants to say no so that your business stays safe.Damon's recommendationsDamon recommends checking out exityourway.com, where you'll find many guides and videos.No.1 goal for the next 12 monthsDamon's number one goal for the next 12 months is to see through a significant marketing content development project the company has been working on. He believes this project is going to transform the way that he does business.Parting words “Thank you for having me, Andrew.”Damon Pistulka [spp-transcript] Connect with Damon PistulkaLinkedInTwitter

On this episode of the Managing Madrid Podcast, Kiyan Sobhani, Siddharth Ramsundar, and Ali Elfakharany of StatsBomb discuss: Examining the process: How Real Madrid have fared in their performances since the Spanish Super Cup final Real Madrid's percentage of winning the League and Champions League How Barcelona's run may not be sustainable Is there a lack of a clear favourite to win the UEFA Champions League? Reflecting on the decision to reject Joao Cancelo Should Real Madrid be as ruthless as Barcelona with moving contracts? Dani Ceballos playing the best football of his career Should he be renewed ? Eduardo Camavinga at LB What is Real Madrid's starting midfield in the future? Why did it take so long for Ceballos to break through? Champions League odds Napoli, City, Benfica And a ton more. Did you enjoy this podcast? Get a ton of bonus content exclusively on Patreon.com/ManagingMadrid. Managing Madrid is a hub for all Madridistas with updated news, op-eds, tactical analyses, artwork, and of course, podcasts. It also serves as a means for Real Madrid fans to connect and discuss the team. We would like your support so that we can continue to produce podcasts for you. The site is run by a small team that works tirelessly around the clock to make it into what it is today. Your contributions will allow us to continue to have a real and full-time presence in keeping this website, and its podcasts, going. Hosts this week: Kiyan Sobhani (@KiyanSo) Siddharth Ramsundar (@tacticalfouling) Ali Elfakharany (@alifakharany) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristi Piehl is the Founder & CEO of Media Minefield, a team of trained journalists, storytellers, social, creative, and paid experts who come alongside you to unlock the power and profit of your story. We discuss the problem with modern PR, how to become a social CEO fast, and the best way to tell your story.    Time Stamps [00:50] Kristi's entrepreneurial journey  [02:42] Problems with PR in today's world [04:25] Ways to measure and guarantee results in PR [06:38] Being a social CEO and why it matters [08:50] Data on why you need to become a social CEO [10:10] Do's and Don'ts of having a positive online presence  [13:30] Is traditional PR still relevant in the digital age? [16:07] The ideal way to tell your story [18:20] How to get the most out of your PR strategy [20:20] Social media platforms you should consider as a business leader [23:20] Kristi's 4-day workweek initiative [27:50] Parting thoughts    Links and Resources Steve and Greg Cleary's Book: Pinnacle: Five Principles that Take Your Business to the Top of the Mountain Work with Steve - Stevepreda.com Kristi's LinkedIn Media-minefield.com Check out Media Minefield on TikTok Flip Your Script Podcast

Parting ways is one of the hardest parts of a relationship, especially if you've been with that someone for so long that you have a lot of memories with them. Often, people suddenly leave without explaining the reason why. This also happens in a professional setting wherein an employee suddenly stops going to work and leaves the company. In this episode, Maria Romano shares her opinion about parting ways in a relationship for both personal and professional lives. Standout Quotes: “There were times when somebody didn't show, that was their way of quitting. Unfortunately, they don't feel confident in themselves or their team leader to share why they're leaving. Even if they're leaving for something better, you always want to wish them well.” “There's nothing wrong with conflict as long as you can share and articulate in a way where you're not hurting anybody. “ “Even if somebody else's behavior is bad, it doesn't mean you treat them the same way.” Key Takeaways: If you're leaving, whether it's personal or professional, make sure to let them know. Don't ghost or leave them hanging. Let the other person know why you're leaving, this is for them to understand your side. In this way, you are not burning bridges with them. Just like in a company, having an exit interview in your personal life is important. Treating people with kindness is important even if they have bad behavior. Maintain your class and composure. Wish them well and move on. Episode Timeline: [0:33] Quietly Quitting [1:16] Exit Interview and Parting Ways with a Company [3:28] Personal Relationships [4:34] Don't Ghost Somebody [5:11] Conclusion Learn more about Maria Romano Website: https://trueloveknots.com/ Email: maria@trueloveknots.com

The single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize' which became an instant bestseller. In the episode we talk about how the power of coaching unlocks human potential, as well as talking through mini coaching session frameworks that you can apply yourself and final how to access the four dimensions of your energetic field so that you can transform your life for the better. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you'll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI'  at checkout to redeem 50% off your first booking. (00:00) Intro(01:49) How did you become a coach?(05:59) The practicalities of coaching (13:01) Selling yourself and authenticity(22:52) How does someone figure out what they actually want(31:16) Whats the difference between vision and mission? (32:49) Coaching role play(42:59) The unregulated side of coaching(46:11) Do you recommend coaching as a career path? (53:21) The power of energy(01:00:09) You book: Energise(01:08:38) How to understand consistency (01:15:57) The question of privilege and enjoyment (01:19:49) How does someone become a coach?(01:27:50) Parting thoughts

Ever had to reinvent yourself or your business? It's not easy. In fact: ‘easy' is the last thing it is. That's exactly what this week's guest did when his highly successful property business got wiped out by the 2008 crash. He turned it all around and now he's inspiring countless others do the same! TAKE OUR FREE MONEY MINDSET QUIZ HERE: https://dreamwithdan.com/money-mindset-quiz/ Check out The Magic of Surrender by friend of the show Kate Blackson: https://kuteblackson.com/products/themagicofsurrender/ Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Gary Doherty was born in Derry. His father-in-law and mentor injected a life-saving drug of self-belief into Gary, believing in him when no one else did. This set Gary on a relentless crusade. Gary always had the urge to be more, to do more; serving others is a passion for him. That is how he found his own true purpose: THINK Network. Gary does not have big dreams, he has massive realities. Gary lives a life of “never been done befores.” THINK Network is Europe's Number One Empowerment platform. Gary is responsible for bringing TEDx Derry Londonderry to the City for the first time in history. Please share your stories with me over at dreamwithdan.com. Connect with Gary here: Instagram: https://www.instagram.com/think.network/?hl=en Linkedin: https://www.linkedin.com/in/gary-b-doherty-919098168/?originalSubdomain=uk *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 02:00 - Welcome Gary 09:30 - Relaxing & letting things flow 15:00 - When we allow the good to be expressed in everything 16:33 - THINK network & being in service 27:22 - The downside of crossing the line 35:10 - Parting nuggets!

Brought to you by Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, Magic Spoon delicious low-carb cereal, and LinkedIn Marketing Solutions marketing platform with 800M+ users.Matthew Walker, PhD (@sleepdiplomat), is professor of neuroscience at the University of California Berkeley and founder and director of the school's Center for Human Sleep Science. Dr. Walker is the author of the New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams, which was recently listed by Bill Gates as one of his top five books of the year. His TED Talk, “Sleep is Your Superpower,” has garnered more than 17 million views.He has received numerous funding awards from the National Science Foundation and the National Institutes of Health and is a Kavli Fellow of the National Academy of Sciences. In 2020, Dr. Walker was awarded the Carl Sagan Prize for Science Achievements. Dr. Walker's research examines the impact of sleep on human health and disease. He has been featured on numerous television and radio outlets including 60 Minutes, Nat Geo TV, NOVA Science, NPR, and the BBC. Dr. Walker is also scientific advisor to Oura, a sleep-tracking ring.Dr. Walker hosts the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the brain, and the body.And one last thing. UC Berkeley has given the rare approval for Matt's newly opened Sleep Center at the University to be named by an individual donor, or a named company, in perpetuity. If you are interested, please reach out to Matt and note that this opportunity is in the 7-figure range.Please enjoy!*This episode is brought to you by LinkedIn Marketing Solutions, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.With a community of more than 800 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!*This episode is also brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It's also gluten free, grain free, soy free, and keto friendly. And it's delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that's you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*[05:43] Sleep and sex.[23:45] Melatonin misgivings.[32:47] The suprachiasmatic nucleus.[36:08] Shrinking balls phenomenon.[41:47] Minimizing the time it takes you to sleep.[49:40] The bizarre basics of dreaming.[55:56] Taking a leap into lucid dreaming.[1:19:57] Optimizing sleep for learning.[1:43:14] Can sleep during an illness boost memory retention?[1:49:08] Massed versus spaced practice.[1:53:00] Using brain stimulation technology to enhance learning.[1:56:50] Optimizing memory replay.[2:02:47] Sleep and time dilation.[2:11:25] Today's "charlatan" science that may someday be vindicated.[2:17:44] Exercise and memory.[2:25:37] Staying hydrated without having to urinate all night.[2:29:13] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.