Podcasts about peak performance

Podcast Notes How powerful is it to ask yourself better questions?What do I focus on in this moment?Been a trainer for Tony RobbinsWhat's is stopping business entrepreneurs for successHow important is communication skillPassion and purpose--in short, doing what you love--can be difficult to find. Some people search forever.Expert Ronny Leber says that you need to keep asking yourself if you are happy doing what you do. It's a continuous process where there are always more layers to discover and explore. You don't have to put in time at work and then escape to "life" to be happy. You enjoy life and enjoy work. You feel alive and joyful not just at home but also at work. When you love your work, it's a part of your life.Here are 3 options to select from as a next step:1. Download your FREE Branding Guide2. Book a Complimentary Zoom Call3. Learn more about working with meClick here now: https://camroberts.com.au/linktree/.....#mediaexpert #salesguru #SalesExpert #SalesCoach #BusinessCoach #SalesTip #DigitalMediaTips #DigitalMarketingTips #MarketingTips #BusinessTips #DigitalMarketing #Happiness#worklifebalance #happylife #lifequotes #...

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance. The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats. Magness has served as an executive coach to individuals in a variety of sectors. His work serves on applying the principles of which he writes. In addition he's served as consultant on mental skills development for professional sports teams, including some of the top teams in the NBA. His writing has appeared in Outside, Runner's World, Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. In addition, Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, The Guardian, Business Insider, and ESPN The Magazine. Hoosier Gym Coaches Clinic - Go to link for all information | Code Early22 for an extra discount View schedule, pricing and registration for Hoosier Gym Coaches Clinic  https://unitedbaskeballclinics.ticketspice.com/hoosier-gym-coaches-clinic United Basketball Plus | Resource for coaches | UB+ members receive 50% Hoosier Gym Coaches Clinic www.unitedbasketballplus.com Video Preview of United Basketball Plus https://vimeo.com/686107118/09bb5892b7  This episode is sponsored by the Dr. Dish Basketball. Mention "United Basketball & Leadership Podcast" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.  Connect with Dr. Dish on Twitter or Instagram @drdishbball Connect with our host, Matt on Twitter - @coachmwsmith and @unitedbballplus

Join me and "Mr. Fascinating," Doug Bertram, as we explore the triad of Chinese Medicine, Fascia, and Peak Performance.Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility. He has completed dozens of marathons, 50 and 100-mile ultra-marathons and 3 Ironmans. He spent several years in Outdoor Education as an Outward Bound instructor. He is the CEO and founder of Structural Elements®, where his career is devoted to helping people reach peak performance in work, life and sport regardless of their ability, age and fitness level. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The digital age is all about power, but did you know Schneider Electric helps sustainably power just about everything around you? In this episode of Insight TechTalk, we find out how Schneider Electric not only powers the digital world, but how they're saving organizations time and money by automating, monitoring and enhancing technology — ultimately ensuring zero down time for you, the user. 

Have you ever dreamed of doing the impossible? When you're always motivated to grow, push your boundaries and get outside your comfort zone? My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity. Steven will tell us what it really takes to maximize our potential and achieve peak performance. Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world's leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review. In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil's Dictionary,” and the inspiration behind its message about animal rights. If you liked what you heard, don't forget to like, rate, share and subscribe to this podcast. Thank you!

Executive Coach and high performance specialist Matt Spielman joins the show to provide our viewers with a rock solid game plan for achieving peak performance and crushing goals in both life and investing. Matt has helped thousands of high net worth executives and professional athletes to break through mental barriers and achieve championship calibur results and he shares his secrets, tips, and tricks to performing with purpose and making life work for you. Sign up for our free weekly newsletter at https://www.JayMartin.club

Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness. He is the coauthor of Peak Performance, The Passion Paradox, and the author of The Science of Running. Collectively his books have sold more than a quarter-million copies in print, ebook, […]

My 12 Week Elite Mindset Training for Entrepreneurs launches next week!I wanted to give you a sneak peak, a sampling of some of what we will cover. I wanted to talk about how you can define deep success for yourself. In this episode I talk about...1. The difference between success and achievement, 2. The difference between fixed and variable success3. The 4 layers of success (and tools to use at each layer)4. Special Force Stress (Fear) Inoculation and Elite Mindset TrainingAnd a LOT MORE!If you are interested in applying for my 12 Week Elite Mindset Training for Entrepreneurs Mastermind click here

Improving outcomes and personal/professional relationships

Join us for another week of laughter, TV shows, streaming, movies and all things entertainment. THIS WEEK WE'RE TALKING Movies Ambulance (2022) The Conjuring 2 (2016) Persuasion (2022) The War Below (2021) TV Shows The Boys (S3) MOVIE OF THE WEEK & PEAK PERFORMANCE The War Below (2021). Staring; Sam Hazeldine, Tom Goodman-Hill, Kris Hitchen, Elliot Hames Langridge, Sam Clemmett & Joseph Steyne. Directed by; J.P. Watts. And finally our Peak Performance nominations are in for Angelina Jolie. EPISODE TITLE This weeks episode title is dedicated to the cast and crew of The Boys. All three seasons are streaming on Prime Video. This particular quote comes from Billy Butcher. New Zealand's own Karl Urban. RUNNING ORDER 01m30s | What we've been watching 32m00s | Movie of the week: The War Below 45m28s | News & Mailbag 59m10s | Peak Performance: Angelina Jolie GET IN TOUCH Support us on Patreon Follow us on Instagram Tweet us @HalfMeasuresPod Chat with us on Discord Follow us on Facebook Buy our merch on TeeSpring Visit our website halfmeasurespodcast.com This episode of the Half Measures Podcast is brought to you by our Patreon Producers: Samara Whiting-King, Tricia Brady, Diana Knauer and Linda Tavner.

In this episode I explain two scientific studies that show how you can trick your mind into achieving performance beyond what you thought you were capable. I also disucss how you can take these proven principles and use them in your business to hit sales and other goals that may have seemed impossible. If you injoy this episode please forward it to a friend or colleague that can benefit from it as well. SIGN UP FOR OUR NEWSLETTER HERE!Over 17,200 listeners and counting EPISODE LINKS: Studies referenced and discussed in the episode: Effects of Deception on Exercise Performance: Implications for Determinants of Fatigue in HumansStone, Mark, Thomas, Kevin, Wilkinson, Michael, Jones, Andrew, St Clair Gibson, Alan and Thompson, Kevin (2012),  Medicine & Science in Sports & Exercise, 44 (3). pp. 534-541. ISSN 0195-9131 Influence of Competition on Performance and Pacing During Cycling Exercise Jo Corbett  1 , Martin J Barwood, Alex Ouzounoglou, Richard Thelwell, Matthew Dicks, September 2011, Medicine and Science in Sports and Exercise 44(3):509-15 Affiliations : University of Portsmouth, Portsmouth, United Kingdom.  HELPFUL LINKS: How to Write a Business Plan in 13 easy to Build Slides PODCAST INFO: Apple Podcasts: EDGE on Apple Podcasts Spotify: EDGE on Spotify  YouTube Channel: EDGE on YouTube Website: EDGE Podcast RSS Feed: EDGE's RSS Feed SUPPORT & CONNECT EDGE's Weekly NewsletterJoin over 17,200 listeners and sign up to receive bonus content. It's free.  Sign up here >>> Please Support this Podcast by checking out our Sponsors: Mad River Botanicals 100% certified organic CBD products. The product is controlled from seed to end product by it's owners. Use code: EDGE22 to get 10% off all your orders. Shop here>>> EDGE Podcast. A top podcast for entrepreneurs!

If you're ready for an innovative, cutting-edge, highly personalized approach to your health, this episode will deliver!   I must admit that I've resisted anything 'healthy' for years. Until recently I never had to diet. And I haven't had a regular exercise 'regimen' since college (we're talkin' back in '80s). But now that I'm approaching 60, my body is crying out for me to get intentional about taking care of myself (as Scripture commands: your body is a temple of the Holy Spirit and we need to treat it as such). My guest today opened my eyes wide to health 'strategy' - a concept I had never heard of....   Meet Dr. Laura DeCesaris, functional medicine physician turned health coach & strategist for high achieving women and female entrepreneurs.  She helps her clients perform at peak levels by providing a personalized blueprint.   Listen as Laura explains: -why taking care of our health is so important and how we think about 'health' in the wrong way  -the issues & symptoms high achieving women – be they in corporate or as business owners – struggle with - the importance of uncovering the 'root cause' of our symptoms  -the 4 aspects of health: nutrition; exercise; bloodwork; and resilience -superfoods and how to identify yours -how to handle stress more efficiently and actually SLOW the aging process (wowzers!) PLUS simple sustainable changes for HUGE results.   >> Grab your free copy of Laura's 7-Day Body Reset Guide: 7 days to better sleep, more energy & great digestion: https://drlauradecesaris.com (just scroll down the page) Follow Laura on IG https://drlauradecesaris.com/ and LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/      

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go out of their way to remind children that life will come with its difficult moments, so we should revel in the good, easy times while they last. Ease, we learn, is the state we should most aspire to.But, what about those hard things, moments, and experiences? Isn't there value in them, even if they're not fun in the moment? Aren't they important in not only making us who are, in fostering confidence, competence, and resilience? In making life truly good, and equipping us with the resilience to get through the times when it's not? And, what about that age-old notion of toughness? What's really going on there? Can we be tough, but also gentle, vulnerable, open? Today's guest, Steve Magness, a world-renowned expert on performance, well-being, and sustainable success, joins me to dive deeper into these questions and explore the fascinating intersections of success, toughness, doing hard things, and science. Steve is co-author of the best-selling book Peak Performance and The Passion Paradox. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. In his coaching practice, Steve works with executives, entrepreneurs, and athletes on their performance and mental skills. He's worked with Olympians and professional athletes across the NBA and MLB, and his writing has appeared in various notable outlets such as Forbes, Sports Illustrated, and Men's Health. Toughness is a word that comes with certain unfortunate, heavily machismo-fueled perceptions that might not be accurate or even helpful to us as we strive for success or try to work our way through hard things. In this conversation, you'll hear us dissect the words "grit" and "toughness" as Steve offers his take on the matter, defining grit as the ability to create space for navigating your doubts, insecurities, and feelings that can get in the way of the desired outcome. And in the end, we explore the importance of training our brains to escape the shock of difficulties and forge on until the end — even with the complicated feelings and all. You can find Steve at: Website | The Growth Equation podcast | On Coaching podcastIf you LOVED this episode you'll also love the conversations we had with Angela Duckworth about grit, resilience, and adaptability.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Ka'Chava: 10% OFFFinancial Feminist See acast.com/privacy for privacy and opt-out information.

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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bryan Hathaway, PT, Certified MDT, to discuss peak performance and the essentials for success in all of your endeavors in life, whether it be in school, athletics, health and fitness, entrepreneurship, or beyond. While we share amazing insight and advice in this episode - there is no secret or shortcut to achieving success and peak performance. YOU have to be willing to put in the time and do the work! Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles. For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/ To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

Welcome to episode 428 of The Today's Leader Podcast, Building Tomorrows' Best Leaders Today. The last couple of years, we have seen every leader face challenges head-on, no matter the field.  One challenge some faced was the prospect of redundancy or business closure, and this is the topic of our discussion today. Gaj Ravichandra is a Peak Performance Coach, Mental Toughness Expert, Mindset coach, Registered Psychologist and the co-founder of Kompass Consultancy, a global Talent Management Consultancy that enables Performance Excellence. For 20 years, Gaj has worked with leading organizations, sporting teams and educational institutions in the region and around the world to enhance productivity, maximize performance, and accelerate career growth. He does a lot of corporate, group and 1:1 coaching on developing mental toughness, career pivots, helping people find their purpose, turning a problem into an opportunity and general tips for increasing mental resilience.     Gaj has built a career based on his passion for helping people, teams and organisation's to hit their peak performance. As a career coach, he helps people every day to map out their careers and take tangible steps to achieve their goals.--------------------------------------------------------------Gaj can be contacted:Linkedin: https://www.linkedin.com/in/gaj-ravichandra/Website: https://kompassconsultancy.com/---------------------------------------------------------------Video versions of this podcast are available on Youtube at https://www.youtube.com/c/TonyCurl/If you are looking to build better leadership skills, check out The Today's Leader website at todaysleader.com.auWe are driving a leadership revolution and BUILDING TOMORROW'S BEST LEADERS, TODAY!Today's Leader is a collective, The mindset to make a difference and the ability to create an impact. Our Emerging Leaders Masterclass can be found at https://www.tomorrowsbestleaders.com/course/emerging-leaders-roundtable-masterclass#/homeThink & Grow Business Hosts our Today's Leader Masterminds. TAGB where we focus on personal, professional, and business growth. Book your free 30-minute discovery call at https://thinkandgrowbusiness.com.au/book-your-free-discovery-call/You are standing Stronger, Braver, and Wiser. Don't forget the golden rule  Don't be an A-Hole#purpose #leadership #communication #conversations #clarity #todaysleader #tomorrowsbestleaders #mentoring #mondaymentoring #development #developmentplan #highpotentiall #techready #careerskills #management #people #process #crisisleadership #simplebusiness #productivity #legacy #personalgrowth #leadershipgrowth #business #recruitment

Welcome to another episode of Expert To Authority Show, brought to you by http://gtex.org.uk/, I am your host, Simone Vincenzi, The Experts Strategist, and this is the podcast for experts who want to become the ultimate authority in their niche while making an impact in the world. We have created the Webinar Conversion Kit where you will get access to: The High-Converting Webinar Framework BONUS #1: High-Converting Webinar Slide Template BONUS #2: Pitch and Follow Up Templates BONUS #3: High Converting Webinars Case Studies BONUS #4: Our Trello Webinar Checklist All of this for only £29.99 for a limited period of time. Click here to download. https://webinarconversionkit.com/ Today I have the pleasure to Interview Jerome Myers Jerome Myers (a/k/a “J”) is a developer of people and places. He is the founder and Chief Inspiration Officer of DreamCatchers and The Myers Development Group. Through these entities he gets to live out his childhood dreams of helping people manifest the things they imagine and create social proof that dreams should be real. Since leaving corporate America after building a 20MM division, J has become one of the most sought after thought leaders in the multifamily development space. His company, The Myers Development Group, built a multi-million-dollar portfolio following the principles of Myers Methods. In this episode, we talk about: Why pursuing work life balance doesn't work and what actually does Techniques for satisfying all your requirements without being overwhelmed How to be more present when engaging with staff Connect with Jerome Myers Website: https://myersmethods.com/speaking/ Linkedin: https://www.linkedin.com/in/jeromemyers/ Instagram: https://www.instagram.com/coachjeromemyers/ To become a GTeX Member, Apply here: https://gtex.events/call ------- To receive daily support in your coaching and speaking business, join our private Facebook Group EXPLODE YOUR EXPERT BIZ https://www.facebook.com/groups/explodeyourexpertbiz/ ------- Take a full business assessment for free to have absolute clarity on your business with the EXPERT BIZ CHECKLIST. http://bit.ly/expert-biz-checklist-podcast ------ Also, make sure you subscribe to the podcast so you don't miss any other episode. If you want to reach out to me with your questions, you can email me at Simone@gtex.org.uk that comes right to my inbox. --- Send in a voice message: https://anchor.fm/explode/message

Kan dat wel? Peak Performance is altijd knallen toch? Nou, in deze aflevering van de Peak Performance Podcast ontdek je dat Peak Performance juist vol AAN betekent, maar ook vol UIT. En hoe jij dit vandaag nog meer toe kan passen. Wil jij nog meer actie na deze podcast? Bestel dan mijn boek: www.sannevanpaassen.nl/boek

Show Notes(01:49) Cody shared his upbringing in New Jersey, his childhood interest in science and technology, and the few people who have made big differences in his story.(09:35) Cody went over his academic experience studying Electrical Engineering and Computer Science at MIT.(17:51) Cody recalled his favorite classes taken at MIT.(22:43) Cody talked about his engagement in serving as the president of MIT's chapter of Eta Kappa Nu Honor Society and advancing online education at the MIT Office of Digital Learning.(31:25) Cody is bullish on the future of digital learning.(35:43) Cody expanded on his internships with Google throughout his time at MIT — doing local search quality and YouTube analytics.(42:31) Cody described the challenges of dealing with high-frequency trading data from his one year working as a junior data scientist at the Vendor Data Group of Jump Trading in Chicago.(46:50) Cody reflected on his decision to embark on a Ph.D. journey in Computer Science at Stanford University.(51:54) Cody mentioned his participation in the DAWN project, specifically DAWNBench, an end-to-end deep learning benchmark and competition.(54:21) Cody unpacked the evolution of MLPerf, an industry-standard benchmark for the training and inference performance of ML models.(56:52) Cody walked through the motivation and empirical work in his paper “Selection via Proxy: Efficient Data Selection for Deep Learning.”(59:34) Cody discussed his paper “Similarity Search for Efficient Active Learning and Search of Rare Concepts.”(01:06:32) Cody shared his learnings about bringing ML from research to industry from his advisors, Matei Zaharia and Peter Bailis — who were both academics and startup founders simultaneously.(01:09:19) Cody went over key trends in the emerging Data-Centric AI community — given his involvement with the Data-Centric AI workshop at NeurIPS 2021 and the DataPerf benchmark suite.(01:12:19) Cody shared lessons learned about finding product-market fit as the founder of Coactive AI — which brings unstructured data into the world of SQL and the big data tools that teams already love.(01:15:34) Cody emphasized the importance of focusing on the HR function and defining cultural guiding principles for any early-stage startup founder.(01:21:05) Cody provided his perspective on the differences and similarities between being a researcher and a founder.(01:23:47) Closing segment.Cody's Contact InfoWebsiteTwitterLinkedInGoogle ScholarCoactive AI's ResourcesWebsiteTwitterLinkedInCulture ValuesMentioned ContentTalk“Digging Deeper: How a Few Extra Moments Can Change Lives” (TEDxStanford 2017)“Data Selection for Data-Centric AI” (Stanford MLSys 2022)Research“Probabilistic Use Cases: Discovering Behavioral Patterns for Predicting Certification” (2015)DAWNBench: An End-to-End Deep Learning Benchmark and Competition (Dec 2017)“MLPerf: An Industry Standard Benchmark Suite for Machine Learning Performance” (Feb 2020)“Selection via Proxy: Efficient Data Selection for Deep Learning” (Oct 2020)“Similarity Search for Efficient Active Learning and Search of Rare Concepts” (July 2021)DataPerf, a new benchmark suite for machine learning datasets and data-centric algorithms (Dec 2021)PeopleMatei Zaharia (Cody's Ph.D. Advisor, Co-Creator of Apache Spark, Co-Founder of Databricks)Fei-Fei Li (Professor of Computer Science at Stanford, Creator of ImageNet Dataset)Michael Bernstein (Professor of Computer Science at Stanford with a focus on Human-Computer Interaction)Books“No Rule Rules: Netflix and the Culture of Reinvention” (by Reed Hastings)“What You Do Is Who You Are: How to Create Your Work Business Culture” (by Ben Horowitz)“The Inner Game of Tennis: The Classical Guide to Peak Performance” (by Timothy Gallwey)NotesMy conversation with Cody was recorded back in January 2022. Since then, many things have happened at Coactive AI. I'd recommend:Attending Cody's upcoming talk at Snorkel's The Future of Data-Centric AI.Reviewing the DataPerf workshop at ICML 2022.Reading the CoactiveAI blog post on bringing UI props to MLOps.Watching Cody's CBS News interview back in February 2022.About the showDatacast features long-form, in-depth conversations with practitioners and researchers in the data community to walk through their professional journeys and unpack the lessons learned along the way. I invite guests coming from a wide range of career paths — from scientists and analysts to founders and investors — to analyze the case for using data in the real world and extract their mental models (“the WHY and the HOW”) behind their pursuits. Hopefully, these conversations can serve as valuable tools for early-stage data professionals as they navigate their own careers in the exciting data universe.Datacast is produced and edited by James Le. Get in touch with feedback or guest suggestions by emailing khanhle.1013@gmail.com.Subscribe by searching for Datacast wherever you get podcasts or click one of the links below:Listen on SpotifyListen on Apple PodcastsListen on Google PodcastsIf you're new, see the podcast homepage for the most recent episodes to listen to, or browse the full guest list.

In today's episode, we'll be discussing a little Peak Performance Wisdom. How can some people, regardless of their field of specialization, be so good all the time? I've got 4 books we're going to dive into and extract some of the best quotes from each of the titles. If one resonates with you by the end of the show, I highly encourage you to get a copy of your own and read it in its entirety. I've included the links below. Thanks for stopping by and enjoy the episode! With Winning in Mind The Mental Management System By Larry Bassham https://www.amazon.com/With-Winning-Mind-3rd-Ed/dp/1934324264?tag=entheos06-20 Peak Secrets from the New Science of Expertise by Anders Ericsson and Robert Pool https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544456238/?tag=entheos06-20 Legacy What the All Blacks Can Teach Us About the Business of Life By James Kerr https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/?tag=entheos06-20 Overachievement The New Model for Exceptional Performance By John Eliot, Ph.D https://www.amazon.com/Overachievement-Science-Working-Less-Accomplish/dp/1591841313?tag=entheos06-20

New EasYoga Podcast Episode 78 - Join Gemma in this episode where she talks to special guest Abigail Ireland.Abigail is a Peak Performance Strategist who helps executives, teams and businesses to achieve a high level of performance and enhance personal productivity on a sustainable basis. She uses a mix of business, psychology and physiology to create integrated strategies to enable them to boost performance and achieve excellence.A big part of this is having a healthy lifestyle which includes a good, healthy diet and staying fit. Abi is highly qualified in both nutrition and fitness and believes that a strong and fit body is crucial for peak performance in all aspects of work and life - impacting mindset, concentration, sleep quality, immunity, stamina, energy and confidence (to list just some of the benefits).You Can find more out about Abigail here:www.abigailireland.comEasyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

Steve Magness is a world-renowned expert on health and human performance. He is the co-author of the best-selling books Peak Performance and The Passion Paradox, and the author of The Science of Running. And his new book, “Do Hard Things,” is arguably his best work – in my humble opinion! Steve's work has has appeared […] The post Steve Magness on Toughness, Coaching and Doing Hard Things appeared first on Robertson Training Systems.

Stress management trainer, sought-after international speaker, and the founder of the Peak Performance Method. Julia is a perpetual high performer— top of her class and having landed her “dream job” at Google.  Long hours, long drive and too many cups of coffee later, Julia found herself experiencing burnout. She was shocked at the support resources her job provided and three months leave to help handle her condition. Why did she not know about burnout before and why weren't there measures in place to help prevent it in the first place?Julia took her life experience and has created a unique model combining critical productivity, mindfulness and leadership tools to sustain a healthier balance in their work lives.Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. While Julia's life on the go had seemed excellent, just like so many others do; it was taking a toll on other aspects of her life. She now understands the importance of focusing on maintaining a healthy mental state and remaining in control of our lives. She wants to share her story to help others learn what she wishes she had known at the beginning of her career. Julia has now been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.Website:  www.peakperformancemethod.com Facebook - https://www.facebook.com/juliaarndtcoachingInstagram - https://www.instagram.com/juliaarndtcoaching/ Youtube - https://www.youtube.com/juliaarndtcoaching LinkedIn - https://www.linkedin.com/in/julia-arndt/ Please do me a favor, subscribe, leave a positive review on iTunes, follow us on Instagram and share if you know anyone who would benefit from this or other episodes!Do you want to work with me? Reach out and let me know!https://www.instagram.com/youwinninglife/https://www.tiktok.com/@youwinninglifehttps://linktr.ee/jasonwasserlmftThank you for joining me on this ride!Jason Wasser Therapist/CoachOnline Tele-Therapy & Coaching

Alan Stein Jr. is a powerhouse of information and expertise. He is the best-selling author of the books Raise Your Game and Sustain Your Game and has become a sought-after speaker for his spirited and actionable mindset training. Alan has worked with some of the most recognized top athletic performers in the world, among them Kobe Bryant, Kevin Durant, and Stephen Curry. Now is your chance to learn directly from a master in success training as Alan translates his techniques into strategies meant to directly impact the personal and professional success of financial advisors.Tactics and topics covered by Frank and Alan include:*Overcoming internal forces which impact stress while holding oneself personally accountable for choosing a response to stress that empowers.*Maneuvering your time, expertise, and experience in a way that elevates your personal and professional performance.*Releasing attachment preferences and embracing change to fully show up in life and effectively pivot regardless of external circumstances.*Employing emotional intelligence strategies to inform your daily course of action and the priorities you set for yourself.*Recognizing effort and attitude as controllable factors and applying those skills to preparation as a driver of both confidence and ultimate performance.*Using visualization techniques and future casting to achieve desired outcomes and integrating rest and recalibration to sustain performance long-term.Each of these conversation points is covered in-depth and with personal passion on the part of both Frank and Alan, who translate these mindset skills into tangible lessons that financial advisors can use now to improve their personal, professional, and practice performance. This is a can't miss episode of Advisor Talk and one that should be bookmarked and shared as the insights gained are applicable to everyone at every stage of their career and life.

Achieving peak performance entails hard work, especially since it will always be easier to do nothing and live a comfortable but mediocre life. In this episode of the Sales Secrets podcast, Brandon talks about creating new habits and taking extreme measures to ensure that you are always improving, whether it be in sales or in life, in general. SUBSCRIBE TO SALES SECRETS PODCASTITUNES ► https://itunes.apple.com/us/podcast/s...​SPOTIFY ► https://open.spotify.com/show/1BKYsQo...​YOUTUBE ► https://www.youtube.com/channel/UCVUh...​THIS EPISODE IS BROUGHT TO YOU BY SEAMLESS.AI - THE WORLD'S BEST SALES LEADSWEBSITE ► https://www.seamless.ai/LINKEDIN ► https://www.linkedin.com/company/seamlessai/JOIN FOR FREE TODAY ► https://login.seamless.ai/invite/podcastSHOW DESCRIPTIONBrandon Bornancin is a serial salesperson, entrepreneur, and founder of Seamless.AI. Twice a week, Brandon interviews the world's top sales experts like Jill Konrath, Aaron Ross, John Barrows, Trish Bertuzzi, Mark Hunter, Anthony Iannarino, and many more -- to uncover actionable strategies, playbooks, tips, and insights you can use to generate more revenue and close more business. If you want to learn the most powerful sales secrets from the top sales experts in the world, Sales Secrets From The Top 1% is the place to find them.SALES SECRET FROM THE TOP 1%WEBSITE ► https://www.secretsalesbook.com/LINKEDIN ► https://www.linkedin.com/company/sales-secret-book/ABOUT BRANDONBrandon Bornancin is a serial salesperson (over $100M in sales deals), multi-million dollar sales tech entrepreneur, motivational sales speaker, international sales DJ (DJ NoQ5), and sales author who is obsessed with helping you maximize your sales success.Mr. Bornancin is currently the CEO & Founder at Seamless.AI delivering the world's best sales leads. Over 10,000+ companies use Seamless.ai to generate millions in sales at companies like Google, Amazon, Facebook, Slack, Dell, Oracle & many others.Mr. Bornancin is also the author of "Sales Secrets From The Top 1%" where the world's best sales experts share their secrets to sales success and author of “The Ultimate Guide To Overcoming Sales Objections.”FOLLOW BRANDONLINKEDIN ► https://www.linkedin.com/in/brandonbornancin/INSTAGRAM ► https://www.instagram.com/brandonbornancinofficial/FACEBOOK ► https://www.facebook.com/SeamlessAITWITTER ► https://twitter.com/BBornancin

Ever got news that throws you off your game at a critical moment? I have. And it sucks. But you've gotta pull yourself up and power through. Let me share with you how I handle this situation.

Today's guest is Steve Magness. Steve is a world-renowned expert on health and human performance. He is the co-author of the best-selling Peak Performance and The Passion Paradox, and the author of The Science of Running. He's the co-host of two podcasts, The Growth Equation Podcast and On Coaching with Magness and Marcus. Steve has served as a consultant and speaker for NASA, the Houston Rockets, Murphy Oil, the Brooklyn Nets, the Cleveland Guardians, the Seattle Sounders, the New Orleans Pelicans, and more. The occasion for today's chat is his latest book, Do Hard Things: Why We Get Resilience Wrong and The Surprising Science of Real Toughness.  We talk about how being in the moment matters when aiming for success, confidence requires work and consistency, why perfectionism isn't sustainable, how to use failure as motivation to keep going, and so much more! Thanks to this episode's sponsor: Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness. What to Listen For: 00:00 Intro 02:04 We focus so much on what's going on externally 04:00 Using doubt in a productive way 06:59 Pressure and discomfort narrow us 11:21 Psychological debriefing with friends 17:14 Accept what you're capable of in the moment 20:18 Confidence demands evidence 22:51 The real boost to your self esteem 26:26 High level of demandingness of parenting doesn't work 31:26 Doing hard things and embracing difficult things 35:35 How do you change your relationship with discomfort? 39:54 Our doubts are normal 43:37 Perfectionism is not sustainable 46:07 If you succeed all the time, motivation plummets Episode Resources: Steve Magness | Website, Instagram, Twitter, Books, Facebook Follow me on Social Media: LinkedIn Instagram Twitter

Welcome to Episode 443 of the Yeukai Business Show. In this episode, Paul Clarke & Yeukai Kajidori Discusses Secrets to Personal PEAK Performance in the business world. So, if you want to know more about The Secrets to Personal PEAK Performance, tune in now! In this episode, you'll discover:  5S of Peak Personal Performance - Stress, Sleep, Staying Active, Sustenance and pSychology. How making small, meaningful, and sustainable changes in these 5 S is the Key to success. How your habits and actions will allow you to access your most productive and rewarding state.P = C x A [Performance = Capability x Ability]  About Paul Clarke He writes, speaks, and talks about improving your perform-ability. As a Performance Coach, he operates at the intersection of human performance and success so that you can gain agency over your personal performance and business results. The people he mentors and coaches are looking for guidance through the complexity of the performance. They're generally (i) frustrated with their own/their team's performance and (ii) leading a very busy life and struggling to focus on self/business performance improvement. To remedy this he stays a half-step ahead of where they are and guides them through trusted principles and processes that act as a bridge to bring lasting improvement in your ability to function at a consistently high level. His solution, “9 To Thrive” has been developed on the back of 30+ years of experience in the fields of sports performance (His match-Fit sports performance consultancy is a national award winner), corporate business development, entrepreneurship, and start-ups. He works with Business owners: leaders who know and feel that they need to improve on their ‘in' and ‘on' the business processes and approaches? Entrepreneurs: leaders and independent professionals who are coming to understand that they need to optimise how they approach each day before they can break through to peak personal performance.   The people who contact him share similar characteristics; they are often deflated, deenergized, and quickly becoming demotivated. Conviction and confidence are draining. Results are haphazard and people may be jumping from a seemingly sinking ship. More Information Learn more about The Secrets to Personal PEAK Performance at https://www.connectperformance.ie/ LinkedIn Twitter Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on How to Expand your Business, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now Thanks for listening!

Have you hit a wall? Are there obstacles blocking your path? Are you encountering more challenges than you anticipated? Are you looking for ways to get over, under or around the obstacles your face? If so, listen in to pick up practical, encouraging and challenging tools to support you in producing the results you desire.

Excellent examples from different sports and disciplines on how to get you prepared for the big moments. So your performances can peak.

Steve Magness never imagined he'd be a writer —let alone caught in the eye of one of most controversial competitive athletic storms entangled with running brand behemoth Nike, in what could be the biggest scandal since Lance Armstrong. As a track and field athlete in high school, he dreamed of one day being a running coach, or an Olympic athlete. As it happens for so many, life took him on a different path. He is now the author and co-author of many bestselling books including, The Science of Running, The Passion Paradox, Peak Performance and his latest, Do Hard Things http://www.stevemagness.com/do-hard-things “I wanted to go to the Olympics and be a professional athlete, and that was all I cared about,” he tells me. “I went to school because it was an expectation. I went to college because it allowed me to continue to compete and run. Beyond that, honestly I didn't have a ton of interests.”He's not a competitive runner anymore but today, as I sit down with him to discuss his new book, Do Hard Things, we can't help but shoot the breeze about running and how it's really a metaphor for life. 

Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can all reach our own version of peak performance in different areas of our life. High performance coach, a former therapist, Ali Flynn, breaks down the simple ways we can start performing at our best, and it starts with the 6 Human Needs test. Then, if you have excess skin after weight loss, or wondering how active you should be when recovering form illness, or even have questions about how you should structure your workout, Sam will be answering these questions to make your exercise regime that bit easier. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoices

We will learn: What we got wrong about toughness that actually was toxic. How to create inner confidence. Four pillars of toughness that we need to step up and do hard things. Struggle is a powerful catalyst for transformation. Some of the strongest, most fascinating and complex people in the world are people who have survived big life-changing things. But does that mean that those of us on top of the privilege pyramid - which is really anyone with a roof over their head and food on the table - are just doomed for dullness or apathy? I don't think so. I think the key is to create our own struggle. But first, we have to remember how to be up for a challenge. We have to know how to sit in discomfort and willingly weather the storm. So that's what we're talking about today. Our guest is Steve Magness. He is a world-renowned expert on performance, well-being, and sustainable success. His most recent work is Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. He is also co-author of the best-selling Peak Performance and The Passion Paradox. Links from the episode: Show Notes: https://mindlove.com/239 Sign up for The Morning Mind Love for short daily notes from your highest self.  Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.  Support Mind Love Sponsors See omnystudio.com/listener for privacy information.

Thank you for joining us on Breakfast With Champions! Today we hear from Mike Zeller. Zeller is an Author, Top Entrepreneur Mentor for 6 & 7 figure thought leaders, helping rewrite identities & build!

Kien Vuu, M.D.: "Hormone optimization is great for longevity.”  Vuu, a performance and longevity doctor, joins mbg co-CEO, Jason Wachob, to discuss underrated hacks for a longer life, plus: - How hormone therapy can help slow aging (~21:01) - The future of stem cell therapy & why it's such a hot topic (~25:01) - How to strategically stress your body (~30:03) - How to get the biggest bang for your buck with longevity (~33:16) - How building self-awareness can help you live longer (~34:15) Referenced in the episode: - Vuu's book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance. - Vuu's podcast, Thrive State. - Follow Vuu on Instagram. - Check out Dan Buettner's books on Blue Zones. - Mel Gibson and Joe Rogan's discussion on stem cell therapy. - The Telomere Effect, by Elizabeth Blackburn, Ph.D. - Man's Search For Meaning, by Viktor Frankl. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Craig Weller served in Naval Special Operations as a Special Warfare combat crewman or SWCC, and then spent nearly two years on the High Threat Protection Team for the US Ambassador to Baghdad in Iraq. Craig has held instructional and diplomatic security roles around the world including in Kenya, the Philippines, Central America and South Sudan. Since then, Craig spent the past decade studying and teaching peak performance. His program and book Building the elite has achieved a  90% success ratein passing the selection tests for Special Operations. The mindset tools in this conversation are incredible! You can apply them to any area of your life from pushing a little bit harder in your workouts, to parenting and staying balanced emotionally!Website:Building the EliteIG: Buildingtheelite12 Week Entrepreneur Mastermind Presale Application- For entrepreneurs who want to truly and deeply feel enough, know they are not alone, and overcome the limiting beliefs that keep us stuck...

Cate Stillman says Wild Habits are the cornerstone to her Yoga practice. Join us on Women Lead Radio as Eva Vennari, your host of Owning Your Health, has a conversation with Cate Stillman, CEO of Yogahealer.com (https://yogahealer.com/), as they find out how this global community leader coaches Peak Performance. Sponsor Appreciation! Thank you to our partner and show sponsor, National University (www.nu.edu)!   Interested in Learning More About Connected Women of Influence? Click Here (https://connectedwomenofinfluence.com/attend-an-event-as-our-guest/) to Be Invited as Our Special VIP & Guest to a Future Event!   Interested in Becoming a Member of Our Professional Community!? Click Here (https://connectedwomenofinfluence.com/membership-application/) to Apply for Membership!

Have you hit a wall? Are there obstacles blocking your path? Are you encountering more challenges than you anticipated? Are you looking for ways to get over, under or around the obstacles your face? If so, listen in to pick up practical, encouraging and challenging tools to support you in producing the results you desire.

"Peak performance is not about how things feel. It's about what you do despite the feelings.” - Steven Kotler What does it take to accomplish the impossible? How can we make our biology — even the disadvantages — work for us? What four stages allow us to win in any situation? Why is fear a directional arrow for peak performers? When putting in the work, how important is it to enjoy the process over the outcome? After years of research, what habits have Steven adopted and cast aside? Why is Steven so optimistic? Neuroscience of Performance The path to peak performance is often a formulaic refrain: genetics plus environment minus drugs multiplied by about 10,000 hours of practice. But this equation is not a guarantee of success. What if the true path to achieving the impossible lies within each of our minds? Neuroscience is the key to unlocking full human potential and tapping into optimal consciousness or flow.  In this episode, Steven Kolter shows us how to go beyond what feels personally impossible, break records, and change the game. Author of 10 best-sellers and internationally recognized human performance expert, Steven is an award-winning journalist and the Executive Director of the Flow Research Collective. His work has been nominated for two Pulitzer Prizes, topped the New York Times lists, and appeared in over 100 publications. Tap into Flow When only the task at hand exists, everything else melts away. We feel and perform our best. Total absorption. That's flow. Drop into this state often. Begin to achieve the things we think of as impossible for ourselves. "You go into the backcountry and someone will say, ‘Today is the day I'll jump this.' But often they are just doing what they do, and impossible is what happens along the way." - Steven Kotler To break records and achieve the impossible — from the courtroom to the ski hill — flow will get you there. But getting to this optimal state requires passing through the primary stages. Motivation gets you into the game. Learning allows you to continue to play. And creativity is how you steer. Key Takeaways: Extraordinary is a choice. Steven spent his career interviewing people who accomplished the impossible, was often in the room when the impossible became possible, and will tell you that everyone started out unbelievably ordinary. Domino effect of success. Start by doing something that seems impossible to you. Once that is achieved, what else can you do? Over time you accomplish capital 'I' impossible. Create process goals. These goals (like “write 500 words each day that leave the reader feeling curious”) tell the brain where to focus. Amplify focus and, in turn, amplify flow. Outcome goals (like “win a Pulitzer”) are too general to be effective. Links and Resources The Game Changing Attorney Podcast Michael Mogill Facebook Michael Mogill Twitter Michael Mogill Instagram Michael Mogill LinkedIn Crisp Website Crisp Facebook Crisp Twitter Crisp Instagram Crisp LinkedIn Steven Kotler Website Steven Kotler LinkedIn Steven Kolter Twitter Devil's Dictionary Author Michael Mogill, Crisp, and Steven Kolter

Discover how we at Silicon Ranch continue to keep all of our solar plants operating at peak performance, and meet some of the technology partners and talented teams whose skills help us interpret data to predict and prevent future problems. In this episode, Jim Bausell is joined by Clay Helms, Performance Engineer on Silicon Ranch's very own Technology and Asset Management team, and Peter Kobliska, VP of Business Development at GreenPower Monitor, to hear how they solve complex puzzles that help us keep the lights on and continue to harvest clean energy.

Engaging in impulsive behaviours like overeating, binge-watching, or addictions are quick fixes to push uncomfortable feelings away, which is why it is so hard to stop doing them. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, breaks down neuroticism and stress triggers and what we can do to stop them from affecting our health and fitness. Listen now!

In part three of this four-part series, I pose the important question of whether healthy, fit, athletic types might not need to indulge in fasting, keto, low-carb, low-fat, time restricted feeding and other so-called hormetic dietary stressors when we have “redundant pathways” we can access to optimize metabolic and cellular function.  Similarly, let's throw in the recommendation popularized by carnivore advocates like Dr. Paul Saladino about whether we need to indulge in plant hormesis from high toxin plant foods to prompt an anti-inflammatory and/or antioxidant response when we can indulge in environmental hormesis like cold or heat therapy to prompt the same hormonal benefits with no side effects.  Of course it's all about balance and we don't want to discount the many scientifically validated benefits of diets like keto, but it's worth reflecting on the best uses and strategies of the tools we have at our disposal to achieve energy balance and stress optimization and peak performance.  In my personal example which I detail in the show, I must be careful stacking my assorted stressors: High intensity workouts (including frequently over-exerting myself at high intensity workouts by mistake and paying the price later) Being in the 55+ age group while doing said high intensity workouts Playing around with dietary strategies that prompt stress hormones, including fasting and carb restriction Playing around with hormetic stressors/biohacks like cold exposure and sauna exposure to potential excess Factoring in all other forms of stress in hectic, high-stress modern life This show ends with some great marching orders to get everything dialed in and set yourself up for success and healthy energy balance. I'll relate the experiment I've been performing for over a month of a morning fruit bowl and a giant protein-liver-fruit superfuel smoothie (instead of fasting for a while or nibbling on dark chocolate), and increasing carb and caloric intake in general—inspired by Jay Feldman and Mike Fave and the Energy Balance Podcast.  Here's a compelling quote from Jay Feldman's blog: “If we have an energy surplus, we adapt by increasing the amount of energy we use, which improves the functioning of our brain, digestive system, immune system, and other high-level functions. Our body will also favor energy production in place of fuel conservation, which allows us to further improve these functions and increases the pool of energy that we can draw from when we experience minor stressors, which then reduces harmful adaptations.” TIMESTAMPS: In the first two parts of the Energy Balance podcasts, Brad reviewed the idea that fasting carb restriction, keto etc. can prompt stress response, and it is possible to overdo it. [01:20] As a consequence of over training, many biological functions suffer. And a diet of nutrient deficient foods inhibits your body from producing energy. [03:51] Do healthy fit athletes really need fasting and carb restriction?  [08:38] If you are going on a long fast, it really prompts increased psychological pleasure when it does come time to sit down to a meal. [17:28] If you don't try these things properly, you can crash and burn. Brad has learned a lesson by loosening the purse strings on his carb restriction. [19:51] If you want to improve your dietary nutrient density and minimize your exposure to adverse ingredients, such as the high levels of polyunsaturated oils in feedlot animals like chicken, pork and turkey, you would transition over to more red meat and LESS chicken and pork and turkey. And be careful of the seafood you eat. [25:03] As we age, we can learn to handle our stress less because of wisdom and experience. Everything is going to be okay.  [30:09] When we have an energy deficit, our body reacts with a generalized response called the stress response, which is primarily characterized by the release of stress hormones. [33:43] If we instead have an energy surplus, we adapt by increasing the amount of energy we use.[40:13] Brad talks about the confusion these theories bring.  They are controversial, but interesting and compelling, needing more research. [44:54] The bottom line is a diet not restricting yourself in the name of improving, but instead being sensible choosing wholesome, healthy, nutritious foods. Find foods you enjoy. [47:49] When you provide your body with adequate resources and minimal energy demands, it adapts by increasing energy availability, allowing it to thrive and maximize its capabilities. [51:01] Weigh yourself every day.  If you are on the upper end of your range, you can probably increase the workout output.  If you are on the lower end, it might be time to focus on increased replenishment. [54:11] Brad discusses the optimal readings for the next time you get your blood tested. [56:07] When looking at a group of world's elite athletes in all the sports, generally they are paying attention to getting rid of the junk food as their main diet strategy. [01:01:14] The essence of aging gracefully is to maintain your muscle mass. [01:07:00] LINKS: Brad Kearns.com Brad's Shopping page Brad Kearns's Morning Routine Energy Balance/Stress Optimization, Part 1 Energy Balance/Stress Optimization, Part 2 Podcast with Dr. Casey Means Brian Liver King Johnson Carnivore Scores Rood Ranking Butcher Box Beauty Counter Body by Science Burn Dr. Herman Pontzer Podcast (Metabolism) Dr. Herman Pontzer Podcast (Energy Expenditure) Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount  Check out Brad Kearns Favorites Pagefor great products and discounts See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

Today we welcome back Steve Magness who is a world-renowned expert on high performance. He has been a consultant on mental skills development for professional sports teams, including some of the top teams in the NBA. Steve is the co-author of Peak Performance, The Passion Paradox, and the author of The Science of Running. Collectively, his books have sold more than a quarter-million copies in print, ebook, and audio formats. His latest book is called Do Hard Things. In this episode, I talk to Steve Magness about real toughness. The prevailing narrative around achievement extols the merits of unrelenting resolve. To show vulnerability is to show weakness. According to Steve, the hyperfocus on external bravado is detrimental to performance and mental health. He outlines his four core pillars of resilience to replace our broken model of toughness. We also touch on the topics of stoicism, self-esteem, emotions, mindfulness, and sports psychology.Website: stevemagness.comTwitter: @stevemagness Topics04:49 Why machismo is so popular 08:47 UFC vs artistic swimming 14:15 Ditch the facade, embrace reality19:31 Accept what you're capable of24:24 Know when to grit and when to quit26:38 Listen to your body31:34 Do hard things more efficiently35:17 Steve's 4 minute mile39:42 Personal wins43:12 Respond, instead of react47:12 Transcend discomfort

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers. Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on Impossible's sleep powder at https://impossible.co/modernwisdom (use code: MW20) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Check out the Huberman Lab Podcast - https://hubermanlab.com/ Follow Dr Huberman on Instagram - https://www.instagram.com/hubermanlab/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

It's hard enough to figure out what you really want to accomplish in a year, let alone in your lifetime, and once you do figure it out, how do you actually show up as the best version of yourself? Personal growth and development often feels like a smile-or-die race to accumulate accolades when most of us are not always smiling and are not even necessarily motivated by external validation. And yet, we continue to strive to become our peak selves. Our guest on this week's podcast is a former bull rider and combat veteran who now works with high performers to help them reach their best.  Listen and learn: The importance of being “coachable” in order to succeed What bull riding can teach you about being present How to accept reality rather than deflect responsibility  Links Wylie Website ABOUT OUR GUEST Wylie McGraw is a former bull rider, baseball pitcher, and combat veteran. He now teaches peak performance. Like the Show? Leave us a Review on iTunes

The 2nd interview of this series at the SE Collision Conference is with Rachel Collector & Patrick Porter of Assured Performance - an OEC Company. We chat about the OEC "takeover" and what that means for you in shops. We also discuss what Assured Performance can provide a shop that you may not be taking advantage of including the VIP Card Program, education, the power of dealership relationships and what you can do in your shop to grow that relationship that works with what you are already doing, and maximizing those certifications!Connect with Assured Performance or Directly with Rachel &/or Patrick  - Website: https://assuredperformance.netEmail Rachel: rachel.collector@oeconnection.comEmail Patrick: patrick.porter@oeconnection.comRachel on Linkedin: https://www.linkedin.com/in/rachel-collector-218341a/Patrick on Linkedin: https://www.linkedin.com/in/patrickporterms/_____________________________ Connect with Micki on LinkedIn Now! :) https://www.linkedin.com/in/micki-woods-36374121/ Subscribe to the Body Bangin' YouTube Channel: HEREFor more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.com _____________________________ To suggest any topics of discussion, to be a guest on Body Bangin', or for sponsorship opportunities please email the Micki Woods Marketing team at office@mickiwoods.comSupport the show

EXCITING ANNOUNCEMENT! My co-authored book PEAK PERFORMANCE: MINDSET TOOLS FOR ENTREPRENEURS just launched!Now I NEED YOUR HELP! We are trying to hit Amazon best-seller status so for the book launch the kindle version is 99cents!It would be amazing if you could buy the book and write a review!https://www.amazon.com/dp/B0B57KDMJF (US link) Outside the US just type - Peak Performance: Mindset Tools for Entrepreneurs into Amazon. The more purchases and reviews we get in a short period of time the better chance we have of hitting best-seller status!Thanks so much!

Ryan reads today's daily meditation and talks to Steve Magness about his new book Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness, how to lead people effectively, embracing the long game instead of quitting, and more.Steve Magness is a world-renowned expert on performance, coauthor of Peak Performance and The Passion Paradox. Collectively his books have sold more than a quarter-million copies in print, ebook, and audio formats. His writing has appeared in Forbes, Sports Illustrated, Men's Health, and a variety of other outlets. Steve's expertise on elite sport and performance has been featured in The New Yorker, Wall Street Journal, The New York Times, and ESPN The Magazine.To learn more about the pre-order bonuses and pre-order your signed or unsigned copies of The Girl Who Would Be Free, head over to dailystoic.com/girlBlinkist takes top nonfiction titles, pulls out the key takeaways and puts them into text and audio explainers called Blinks that give you the most important information in just 15 minutes. Go to Blinkist.com/STOIC to start your free 7 day trial and get 25% off of a Blinkist Premium membership.Ten Thousand makes the highest quality, best-fitting, and most comfortable training shorts I have ever worn. Ten Thousand is offering our listeners 15% off your purchase. go to Tenthousand.cc/stoic to receive 15% off your purchase.InsideTracker provides you with a personalized plan to improve your metabolism, reduce stress, improve sleep, and optimize your health for the long haul. For a limited time, get 20% off the entire InsideTracker store. Just go to insidetracker.com/STOIC to claim this deal.Bambee is an HR platform built for businesses like yours –– so you can automate the most important HR practices AND get your own dedicated HR Manager. Go to Bambee.com/stoic right now for your FREE HR audit.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail