Podcasts about peak performance

What does it take to perform at an elite level whether you're in combat, the boardroom, or under the bright lights? In this episode Captain Tom Chaby, retired Navy SEAL and founder of T3 Advantage, breaks down the mindset and leadership principles that drive top performers. With over 26 years of SEAL experience and work alongside organizations like the Tampa Bay Lightning and the University of Alabama, Tom shares why leadership starts with leading yourself first. He unpacks his 60-20-20 leadership philosophy and the four critical intangibles: mindset, discipline, resilience, and leadership. Tom challenges the popular belief in "positive thinking," introducing a powerful alternative: neutral thinking, where performance thrives under pressure. Through real-world stories from combat zones to championship games, he explains how perception shapes performance and why most people get pressure wrong. The conversations dives into how elite teams stay focused on process over outcomes, and how small mindset shifts can unlock massive results. Whether you're leading a team, growing a business, or just trying to perform at your best, this episode delivers practical, battle-tested insights that you can apply immediately. Sharpen your edge and operate at a higher level after you tune into this episode of "Money" Market.   WATCH NEXT: HOW FEEDING TAMPA BAY IS SOLVING HUNGER AT SCALE WITH THOMAS MANTZ https://youtu.be/Fn2WLpyMXsA?si=X_yCfoMK6qWTTEnY SUBSCRIBE: https://youtube.com/@themoneymarketpodcast?si=FmEkdfmwb3KeQ2C1   Follow The "Money" Market Podcast here: Spotify: https://open.spotify.com/show/6e7E0DaJZQkuw339G7nGI4?si=27d047641a1d4b17 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-money-market-podcast/id1733948143 Instagram: https://www.instagram.com/moneymarketpodcast Facebook: https://www.facebook.com/moneymarketpodcast Website: https://moneymarketpodcast.com   The Bank of Tampa | Member FDIC

Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

“Sometimes you're going down a path and then all of a sudden, you're going in one direction, but then something steers you into another. And that's when so many great things happen.” – Debbi DiMaggio Today's featured bestselling bookcaster is a wife, mom, entrepreneur, speaker, cancer survivor, mindset coach, philanthropist, and a top-producing real estate leader for 35+ years, Debbi DiMaggio. Debbi and I had a fun on a bun chat about her new book, “Mindset In Motion: Activate Purpose, Power, and Peak Performance”, building a three-generation family legacy in real estate, embracing life's unexpected opportunities, mentoring, and more!!!Key Things You'll Learn:Why Debbi initially never wanted to go into real estate, despite her father being in the businessWhat inspired her to become an author and publish multiple books on various subjectsWhat to expect from her latest book after trimming it down from it's original 750 page countWhat setback helped her create more successThree major lessons learned from starting, growing, and running her podcastDebbie's Site: https://debbidimaggio.com/Debbie's Books: https://www.amazon.com/stores/author/B00MNUGPGI/allbooksDebbie's Podcast, “Mastering the Art of Success”: https://podcasts.apple.com/us/podcast/mastering-the-art-of-success-hosted-by-debbi-dimaggio/id1830737032The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1002 – Why Living With Intention Is The Key to Mastering Life with Bianca D'Alessio: https://www.goingnorthpodcast.com/ep-1002-why-living-with-intention-is-the-key-to-mastering-life-with-bianca-dalessio/309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/1049 – Pursue Your Spark with Heike Yates: https://www.goingnorthpodcast.com/ep-1049-pursue-your-spark-with-heike-yates/786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/957 – From Bulls*t to Botox with Sandra Lena Silverman (@SandraLenaSilverman): https://www.goingnorthpodcast.com/ep-957-from-bullst-to-botox-with-sandra-lena-silverman-sandralenasilverman/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/1033 – How to Take Imperfect Action and Thrive in Business and Life with Bridget Hom (@HomBridget): https://www.goingnorthpodcast.com/ep-1033-how-to-take-imperfect-action-and-thrive-in-business-and-life-with-bridget-hom-hombridge/113 - Business, Faith & Empowering Women Over 40 with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/509 - Exit Rich with Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/

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On this episode of The Daily Dog, Michele Forto profiles the German Shorthaired Pointer on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode of Mind Your Fitness, Shira takes the lead as her and Enjie discuss various eye opening topics. Enjie shares her experiences surrounding challenges while serving in the military, learning to find the right balance between performance and wellbeing, the journey of transitioning out of active duty, finding a new mindset around movement, and so much more.  Enjely "Enjie" Mora is the owner and founder of Enriched Mind Nutrition Services. As a Registered Dietitian (RD) and Certified Sports Nutritionist, she brings her unique experience of serving in the United States Marine Corps while learning to balance fueling her body for optimal performance and a healthy relationship with food in challenging circumstances. This journey led her to build a strong connection between food, body, and exercise, and help others navigate their own paths to enhanced performance and well-being.

Together, Matt and Dr. Dan explore the relationship between identity, achievement, resilience, and personal growth. They discuss the dangers of attaching self-worth to performance, how pain can become a catalyst for transformation, and why true peak performance begins with becoming a healthy, grounded human being first. Matt shares the life-changing five-day period that altered the trajectory of his life, the unexpected book that sparked his personal development journey, and how he transformed adversity into a mission to help others unlock their potential. This conversation is packed with wisdom for athletes, leaders, entrepreneurs, parents, and anyone navigating change, reinvention, or personal growth. Why high performers often tie their identity to achievement The difference between performance-based success and personal fulfillment How pain can become a catalyst for transformation The dangers of attaching self-worth to external accomplishments Building resilience through voluntary growth instead of crisis What peak performance really means How to find purpose beyond titles, careers, and accomplishments Why growth has no finish line For more information visit www.mattyounglc.com and follow @mattyoung.mindcoach on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. In This EpisodeWe have this moment, this day, and this life—let's make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a great conversation with Dr. Tracy Gapin, health and longevity expert, founder of the Gapin Institute, and creator of Peak Launch. We talked about what it really takes to get back to peak performance—and stay there. Here are 5 takeaways that stood out to me: 1️⃣ Sleep is your superpower. It's where recovery, growth, and memory consolidation happen. Skip it, and you miss the foundation of health and performance. 2️⃣ Even tiny changes move the needle. Don't aim for perfection—aim for progress. One less drink. One better choice. One percent better every day compounds into transformation. 3️⃣ Mindset matters. Journaling, gratitude, and mindfulness (like box breathing) aren't "woo"—they're science-backed tools that calm your nervous system and sharpen focus. 4️⃣ Habits beat hacks. The sexy biohacks (peptides, wearables, etc.) mean little if you ignore fundamentals like sleep, nutrition, stress management, and intentional routines. 5️⃣ Live with intention. Time-block your calendar. Plan your day. Set your environment up to win. Don't rely on willpower—rely on structure.

Most leaders think better performance comes from working harder. Dr. Murray Heber argues that mindset may be a much bigger factor than effort. In this episode of The Executive Commute, Jayson Krause and Dr. Murray Heber explore the science of flow state, why high performers burn out, and how leaders can create the conditions for peak performance without relying on constant pressure. They discuss the difference between playing to win and playing not to lose, why curiosity is one of the most powerful tools available to leaders, and how confusion can sometimes be the pattern interrupt needed to break cycles of stress, anxiety, and overthinking. This conversation explores: what flow state actually is why grinding eventually stops working how leaders unintentionally block performance the relationship between curiosity and creativity why urgency can undermine innovation how to create the conditions for team flow Follow Jayson Krause YouTube: https://www.youtube.com/@JaysonKrauseLeadership File lives here: https://drive.google.com/file/d/1v0QiTchc7WibsnSKcihDx2cEDBhhku5_/view?usp=drive_link

Jim sits down with Sara Blackmer, retired Air Force Lieutenant Colonel, senior partner at Salaiko Capital, and CEO of FluidLogic. This conversation is about leadership that holds up in the real world, not theory.  You'll hear how discipline creates clarity, why servant leadership is the fastest path to high performance, and how confidence is built through repetition and daily wins. They also get into team dynamics, role alignment, and why movement is not the same thing as momentum.  If you're serious about building winning cultures and making better decisions with your time and money, this episode hits. What You'll Learn: - Confidence is built through preparation, repetition, and proof - Servant leadership means taking care of people so they can take care of the mission - Discipline creates focus and alignment - High-performing teams beat even the most talented individuals every time - When you fully commit to what you say yes to, opportunities show up you could not have predicted Action Steps 1. Start the day with order Make your bed. Get one win on the board early. Your mindset follows your actions. 2. Create role clarity  If someone cannot explain how their role impacts the mission, you have a leadership problem, not a talent problem. 3. Serve your team daily  Ask: "What roadblock can I remove for you today?" Then do it. Sara Blackmer's Final Word "Give all of yourself to what you say yes to. If you do that again and again, opportunities will come in ways you never expected." Chapters 00:00 Aim High and the Power of Military Leadership 03:05 Confidence as a Skill, Not a Personality Trait 10:30 Daily Discipline and Why Small Wins Matter 14:40 Servant Leadership and Taking Care of Your People 20:15 Discipline, Alignment, and Mission Clarity 24:45 Women, Engineering, and Owning Your Strengths 27:40 Why Teams Always Beat Individual Talent 33:20 Intelligent Hydration and Peak Performance 40:55 Alternative Investing and Breaking Away From the Herd 41:50 The Best Advice Ever Given, Kill the Job You Have 44:30 Books That Shape Leaders and Winning Cultures Connect with Sara Blackmer: Website: www.solycocapital.com Website: https://fluidlogic.com/ LinkedIn: www.linkedin.com/in/sara-blackmer-bb44b25/ ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

In this episode of Dog Works Radio, Michele Forto cuts through the noise on one of the most debated topics in dog training: corrections. We shift the focus from internet arguments to what actually works with real dogs and real families. Teaching always comes first. Clarity beats confusion. Great training builds understanding, not just stops unwanted behavior. Sponsored by Alaska Dog Works,  Professional canine training in Alaska. Visit AlaskaDogworks.com and use promo code DOGWORKS for 20% off your program. 00:00 – Intro & Sponsor 01:40 – The problem with the word "correction" 04:04 – Teaching comes first 06:26 – Sponsor promo break 07:27 – The real goal of training 09:55 – What actually works + closing Call to Action: Subscribe, rate 5-stars, share with a dog owner who's overwhelmed by conflicting advice. Next episode: "Is Your Dog Stubborn or Is Something Else Going On?" Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

We must always give our very best. 

Today on the Pre-Hospital Care Podcast, the discussion opens with a critical question: why do even highly trained clinicians struggle to perform under pressure, and what can be done about it? To explore this, we are joined by Dr Stephen Hearns, a globally respected clinician, educator, and author whose work bridges emergency medicine, human performance science, and high-stakes decision-making.Stephen is a consultant in emergency and aeromedical retrieval medicine and played a central role in developing Scotland's Emergency Medical Retrieval Service (EMRS), a government-funded critical care retrieval organisation delivering advanced pre-hospital care to major trauma patients and those with complex critical illness in remote environments.Drawing on his book Peak Performance Under Pressure, Stephen examines the cognitive and behavioural factors that influence performance in extreme conditions. This episode focuses on practical strategies, including mental rehearsal, shared mental models, and cognitive aids, and how these translate into sharper decision-making and improved outcomes in real-world pre-hospital care.Further reading relevant to this episode from Stephen can be found here:https://corecognition.co.uk/blog/the-arc-of-performanceLearn more about Core Cognition:https://corecognition.co.uk/This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

On this episode of The Daily Dog, Michele Forto profiles the Beagle on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

In dieser Podcastfolge ist erneut Frank Taeger zu Gast – studierter Psychologe, mehrfacher Buchautor, Coach und Gründer der Deutschen Kraft- und Konditionstrainerakademie. Wir sprechen darüber, was High Performance wirklich bedeutet und warum der Unterschied zwischen "sustained High Performance" und "Peak Performance" entscheidend ist, wenn es darum geht, dauerhaft Leistung zu bringen ohne auszubrennen. Frank teilt seine neuesten Erkenntnisse aus seiner riesigen Wissens-Roadmap zu allem, was Menschen langfristig leistungsfähig, zufrieden und gesund hält. Außerdem: Warum Schlaf ein Hygienefaktor ist, der einfach passen muss und was passiert, wenn du Tiefschlaf und REM-Phasen wirklich optimierst. Wir reden über Atemtraining als unterschätzten Performance-Skill, die Psychologie hinter Zielen (vom Massively Transformative Purpose bis zu Tiny Habits), warum mehr arbeiten oft weniger bringt und wie KI das Arbeiten verändert. Für alle, die verstehen, wie man sie richtig nutzt. Wenn dir die Folge gefällt, teile sie gerne in deiner Instagram-Story oder in deinem Netzwerk. Ich freue mich wie immer über euer Feedback. Viel Spaß beim Zuhören. Enjoy!  ► Erster Podcast mit Frank zu KI ► Suchst du einen erfahrenen Coach, der dir dabei hilft, deine gewünschten Ziele effektiv und mit Spaß zu erreichen? Dann schreib mir gerne eine Mail mit deiner Anfrage für ein unverbindliches Erstgespräch über meine Seite www.marcdrossel.de oder auf Instagram an "marc_drossel". Supplements: ► Maximal mögliche Rabatte mit dem Code "SMARTFITNESS" auf alle Supplements von www.esn.com & www.morenutrition.de!   ► 10% Rabatt auf die DKKA Ausbildung wenn du über meinen Podcast startest Hier findet ihr alle Links zu Frank: ► Hier gibt's das große Trainingsbuch von Frank ► Hier bekommt ihr das neue Ernährungsbuch von Frank ► Hier gibts das Trainingsprogramm von Frank ► YouTube-Kanal von Frank ► Frank's Facebookseite ► Frank´s Homepage ► Frank´s neue Homepage Direkte Link zu meinen Social Media-Kanälen auf: ► Instagram  ► YouTube ► TikTok ► Facebook Wenn dir die Show gefällt, dann schreib mit doch bitte eine Bewertung auf iTunes und abonniere die Show :) Hast du Ideen, Fragen oder Anregungen? Dann schreib mir einfach an info@smartfitnessandfood.de

Join Ben Kinney, Chad Himes, and Bob Stewart as they dive into the art of self-leadership, highlighting its critical components: mastery, energy management, emotional intelligence, and focus. Discover Ben's transformative Daily Plan, a method developed to enhance productivity and impact. The hosts discuss strategies for visualizing accomplishments, prioritizing tasks, managing rituals, and maintaining commitment. This episode provides actionable insights for designing productive days and fostering lasting habits, all while ensuring a balance between professional and personal priorities. Perfect for anyone looking to enhance their leadership skills and daily effectiveness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Mastering Self Leadership Through the Daily Plan 06:55 Defining Daily Wins for Personal and Professional Fulfillment 10:59 Mastering Time Management by Prioritizing and Protecting Your Calendar 14:30 Creating Priority Lists for Effective Time Management 17:25 Prioritizing Rituals and Time Management for Peak Performance 23:17 Commit to a Daily Plan for Increased Productivity

Most training failures are not random. Whether you're working with a service dog, managing a team, or leading an organization, the same problems tend to appear over and over again: unclear expectations, inconsistent standards, and reactive decision-making. In Episode 2 of The Journey: Leadership Through Partnership: The Danny and Gunner Story, Michele Forto examine why progress alone doesn't create reliability and why strong systems matter more than good intentions. Drawing from Danny and Gunner's service dog training journey, they explore how clarity, consistency, and accountability become the foundation for success in both training and leadership. If you've ever wondered why some teams thrive under pressure while others struggle when conditions change, this episode offers practical lessons that apply far beyond dog training. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock driving human aging for healthy people and that real “rejuvenation” has to show up in function, not just numbers on a lab report. His blunt standard is the “Betty White test”: can you clearly tell which version of someone is younger by how they look, feel, and behave? From there, we get practical for masters swimmers and endurance athletes. Bill breaks down the tug of war between telomere shortening and lengthening, why inflammation and oxidative stress speed up biological aging, and how training falls into a Goldilocks zone. Consistent movement can build immune tolerance, while sporadic extreme efforts can trigger unnecessary inflammation. We also cover stress reduction through yoga and meditation, and why tapering is a secret weapon for performance and recovery. We also take on the risky side of the longevity marketplace: misleading telomere tests in blood, “anti-aging” tactics that can increase cell turnover, and the hype cycle around peptides, stem cells, and exosomes. Bill explains how he evaluates evidence with critical meta-analysis, shares what he's seen from telomerase-activating ingredients, and points to tools like the ALCAT food sensitivity test and biological age testing to guide smarter choices. • telomeres as chromosome end caps and why they shorten with each cell division• telomerase as the enzyme that can rebuild telomeres and the “tug of war” model• inflammation and oxidative stress as drivers of accelerated aging• endurance exercise as a Goldilocks effect plus the value of consistency and tapering• evolution's case for aging and why Bill wants to outsmart it for individuals• Telovital as an example of telomerase activation plus limits of anecdotal results• why average telomere length in blood can rise without true telomere lengthening• how cosmetic resurfacing immune stimulation and some growth signals can backfire• peptides stem cells and exosomes through the lens of critical meta-analysis• practical steps like yoga meditation optimism anti-inflammatory diet and the ALCAT test.For more information on Dr. Bill Andrews https://sierrasci.com/If you care about lifespan, healthspan, and staying fast in the water as you get longer lived, subscribe, share this with a training partner, and leave a review so more athletes can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

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Many dog owners believe professional dog training is too expensive. But compared to what? In this episode, Robert and Michele Forto explore the hidden costs of untrained dogs, including behavior problems, damaged property, stress, frustration, and missed opportunities. Learn why the real question isn't whether dog training costs money, but whether the cost of doing nothing is even higher. If you've ever wondered whether professional dog training is worth the investment, this episode is for you. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if aging well isn't just about avoiding disease—but about optimizing your body at the cellular level for energy, focus, and performance?In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Dr. Will Haas, founder and CEO of VYVE Wellness, to explore the cutting edge of longevity and performance medicine.Dr. Haas works with high-achieving professionals to restore energy, sharpen focus, and enhance resilience using a cellular optimization approach. From advanced therapies like peptides, IV nutrient infusions, hyperbaric oxygen, and red light therapy, to his signature BioRegenesis Method, he's helping clients feel decades younger—often in a matter of months.But beyond the buzzwords, this conversation digs into the science. What does “cellular optimization” actually mean? Are these therapies the future of medicine—or just the latest trend? And what are the hidden blind spots that may be accelerating fatigue and aging in even the most driven individuals?If you're interested in longevity, performance, and the evolving intersection of medicine and optimization, this episode offers a fascinating look at where healthcare may be headed next.Learn more at https://vyvewellness.com/Please, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….Tip Jar! All donations support this podcast to keep it going. https://paypal.me/theagingwellpodcastBUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastNutritional Biochemical Inc. (NBI) | Trusted supplement. NBI stands 100% behind the quality of their formulations and the science on which they're based. | Click the following link and use the discount code AGINGWELL for 10% off: https://shop.nbihealth.com/agingwellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link and use the discount code AGINGWELL for 10% off: https://bit.ly/4ks3Y0OBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://www.oxfordhealthspan.com/AGINGWELLKneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastThrive25 | Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELL*We receive commission on these purchases. Thank you.

Get the full, ad-free episode here: https://www.10percenttrue.com/pricing-plans/list10PCT EP88 – Dave “Khan” Carr | F-15 Eagle, F-16 Viper, Weapons School & AggressorsDave “Khan” Carr joins 10 Percent True to discuss an extraordinary fighter career flying both the F-15 Eagle and F-16 Viper.From Cold War intercepts over Alaska and Iceland to the pressure cooker of the USAF Fighter Weapons School, Red Flag, and Aggressor duty, Khan offers a rare behind-the-scenes look at elite fighter aviation.This episode explores how the USAF prepared to fight the Soviet Union, how air combat tactics evolved through the Cold War and beyond, and what it really took to become a top-tier fighter pilot.Along the way, Khan shares stories of Arctic alert missions, Keflavik intercepts, Weapons School work-ups, massive Red Flag battles, Soviet threat replication, and how the Eagle and Viper compared in a fight.If you've ever wondered what really happens behind the scenes in elite fighter aviation, this is one you won't want to miss.Timestamps2:20 A Quick Word from Steve 4:04 Welcome, Khan 4:50 Khan Introduces Himself 6:40 First Tour at Elmendorf – Flying the Eagle in Alaska 8:38 Early Career Challenges & Encounters 12:12 Discussing Losses in the Early Days 14:08 Dealing with Loss 15:34 Eyeing the Next Career Step – and Making It Happen 17:17 Keflavik – CFTs & Diversions to Scotland 19:47 Steve Geeks Out on CFTs 21:14 The Mission at Keflavik – Bears, Tomcats & Lightnings (with Tankers) 23:04 Honing Air-to-Air Skills as the Eagle Matured 25:28 Dialling Up the AoA – “It Depends…” 26:55 Rudder Use, Evolving Tactics & When to Use It 28:32 Weapons School – Selection, Work-Ups & Challenges 32:40 A Memorable Weapons School Sortie – Vark Speed & Perfect Execution 35:58 Why No “Super Squadrons”? 37:24 The Benefits of Weapons School Graduation 40:30 Expertise Across All Facets of the Mission 41:52 Tyndall & the FTU 44:35 Does It Get Better Than This? 46:18 Eagle Culture – Did It Change? 49:52 Peak Performance or Room for Improvement? The Importance of Comms 54:12 Getting Granular – What It Takes to Make It in the Eagle Community 56:34 Regrets About Missing Desert Storm? 58:12 Joining the Aggressors 59:48 Being a “True” Aggressor 1:04:25 Gloves Off? 1:06:10 Simulating the Threat Accurately – Who Sees Who? 1:09:48 Maintaining Situational Awareness 1:10:55 Becoming a Threat System SME – The Process 1:13:05 Expectation vs Reality as More Information Became Available 1:15:50 “Natural” Bias? 1:17:54 Views on Threat Advantages & Capabilities 1:21:45 Eagle vs Viper Comparisons (Intro Teaser Topic) 1:25:02 The “Bad Bob” (VX-9 F-14D) Encounter 1:26:55 Toughest Opponent as an Aggressor? 1:30:19 When Things Don't Go to Plan – Scaring Yourself 1:34:10 Eating Shit as an Eagle Guy Flying Vipers? 1:34:54 Twilight of a Career – Guard Life, MSIP A Models, NVGs & Iraq 1:39:32 Young vs Old Eagle Driver 1:42:14 Keeping Up with Evolving Tactics & Change 1:49:30 Fini Flight 1:53:15 Do You Miss It? 1:53:54 Thanks, Khan – Till Next Time

On this episode of The Daily Dog, Michele Forto profiles the Dachshund on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if you could actually train your brain to perform better… no matter your age, background, or current memory struggles? This week, Mitch Matthews sits down with 6-time USA Memory Champion, world-record holder, speaker, and bestselling author for a fascinating (and wildly practical) conversation on how to train your brain for peak performance. And here's the surprising part: Nelson says he wasn't born with a "super brain." In fact, he considered himself completely average growing up. Everything changed when Nelson watched his grandmother battle Alzheimer's disease. That painful experience sparked a deep curiosity about memory, brain health, and cognitive performance - and ultimately launched him into the world of elite memory competitions. Today, he helps people all over the world improve their focus, sharpen their memory, remember names, and unlock more of their mental potential. In this powerful conversation, Nelson breaks down the simple (but surprisingly effective) strategies anyone can use to train your brain, improve memory, and strengthen mental performance in the age of AI and endless distraction. This episode is packed with practical tools, fascinating stories, and hope-filled reminders that your brain is far more adaptable and trainable than you might think. And honestly? The timing for this conversation couldn't be better. Read the full show notes: https://mitchmatthews.com/454

Dog training feels expensive… until you calculate the cost of chaos. In this episode of Dog Training Unfiltered, Michele Forto breaks down one of the biggest myths in the dog training world: that professional dog training costs too much. From destroyed furniture and stressful walks to reactive behavior, family tension, and everyday frustration, unmanaged dog behavior often costs far more than owners realize. This episode explores: Why dog training feels expensive psychologically The hidden financial cost of bad behavior Why waiting usually makes behavior problems worse What professional dog training actually provides How structure, clarity, and communication improve daily life Why real-world dog training creates long-term peace If you've ever wondered whether dog training is "worth it," this conversation will completely change how you think about investing in your dog. Dog Works Radio is produced by Alaska Dog Works and hosted by Dr. Robert Forto and Michele Forto. Follow Dog Works Radio wherever you listen to podcasts and share this episode with a dog owner who says training costs too much. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if the secret to scaling your business by 30X wasn't found in a spreadsheet, but in your own emotional awareness?In this episode, John Gallagher sits down with Randy Lyman, physicist, entrepreneur, and author of The Third Element. Randy shares his profound journey from a logic-driven, emotion-suppressing business owner to a leader who unlocked unprecedented success by embracing the emotional component of the human experience.

If your business is growing but your energy, focus, or quality of life is declining, something is out of alignment. And that disconnect is exactly what today's episode is all about.I'm excited to introduce you to my friend Talor Zamir, an entrepreneur who has built and exited multiple 8-figure businesses while prioritizing his health, family, and freedom. From his early days on Wall Street to scaling successful e-commerce brands like Copper Compression, Talor's journey took a pivotal turn after a personal health crisis that left him virtually unable to work, reshaping his approach to health, performance, and lifestyle.Today, Talor is the founder of Peak Performance and the host of the Peak Performance Life podcast, where he shares strategies to optimize health, energy, and mind so you can perform at your highest level and become the best version of yourself for your family and loved ones.In this conversation, we unpack the key moments that shaped Talor's entrepreneurial journey—from calling the Las Vegas real estate crash early and capitalizing on short-sale opportunities to building and scaling multiple businesses in the digital space. Most importantly, you'll learn how these experiences inspired Talor to pursue purpose, intentional relationships, and sustainable long-term growth.In this episode, you'll learn: ✅ How Talor's chronic inflammation and health issues led to a breaking point and ultimately fueled his passion to create Peak Performance. ✅ How “think time” gave Talor the clarity to fire his biggest client and realign his business and life to reach his ultimate goal.✅ The mindset shift every entrepreneur needs to make to design a business that serves their life and allows them to enjoy it.Show Notes: LifestyleInvestor.com/291Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Daily Dog, Michlele Forto profiles the  German Shepherd on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! FREE! Grab our 7-Day Real-World Dog Training Plan Love this episode? Say thanks in true dog training podcasting style by leaving a review. Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Episode 90 of The Mental Game features a riveting conversation with veteran sportswriter Rustin Dodd of The Athletic.Dodd is a senior writer for The Athletic's Peak vertical, covering sports leadership, personal development, and success. His stories have a sharp mental game focus, ranging from how an NFL kicker deals with nerves ahead of the Super Bowl to how a college basketball coach catalogs and learns from mistakes.Dodd came to The Athletic in 2018 after nine years at Kansas City Star. He has also co-authored two books: Kingdom Quarterback: Patrick Mahomes, the Kansas City Chiefs, and How a Once-Swingin' Cowtown Chased the Ultimate Comeback and Perfect Pitch: How Kansas City Became the Heart of American Soccer and Landed the World Cup.In this episode, Dodd:Breaks down the Peak story he's learned the most fromDives deep into some of his most unique reporting, including studying the routine of Seattle Seahawks kicker Jason MyersExplains how studying top athletes can help you do your dishes betterAnd much moreThe Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Google Podcasts⁠⁠⁠ and ⁠⁠⁠TuneIn⁠⁠⁠.

What if the real danger after 50 is not aging, but becoming mentally and professionally obsolete?Ted Yang joins me for a practical conversation about peak performance, artificial intelligence, and what men over 50 need to understand right now. As AI rapidly changes white-collar work, many experienced men are unsure whether to ignore it, fear it, or learn how to use it wisely.Ted argues that AI for men over 50 is not about replacing human judgment. It is about using technology to support mental sharpness after 50, improve execution, and stay capable in a changing world.Listeners will discover:Why AI should be treated like an intern, not an oracle How experienced men can use artificial intelligence without becoming dependent on it Practical ways to stay mentally sharp, adaptable, and relevant after 50 Listen for a grounded perspective that replaces fear and confusion with clarity and practical thinking.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that's a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy.Dr. Izzy Justice is a Sports Neuroscientist who has authored 8 books over the course of 30 years on the topic of Emotional Intelligence. He was the first to integrate EQ into sports and athletic performance. He has trained and certified over 300 coaches in EQ in a wide array of sports disciplines worldwide. He has worked with athletes, coaches, and teams in NASCAR, Tennis, Soccer, Golf, Lacrosse, Basketball, Triathlon, NFL, MLB, Olympians, and many collegiate level programs. Dr. Justice's primary work is working in Corporate America with leaders of companies integrating EQ into the workplace. Get Dr Izz's new book Life Explained: Chasing 10 Hz: https://www.amazon.com/Life-Explained-Chasing-Izzy-Justice/dp/1965480365  Contact:Website - https://gyragolf.comJoin us as we explore:Why the constant stimulation in our minds is making us unwell, relentless micotraumas and why it's never in human history been harder to be mentally healthy.Why we all need to chase 10 hertz because that's where brain magic happens, the most effective ways to cultivate it and why the goal is not to stay there but find 10 hz when we most need it.Doing 10hz creating neurohacks together with Dr Izzy that anyone can do anywhere anytime.Why going from 80/90 hz thoughts to 10 hz thoughts can literally be a life or death situation.How a functional EEG is the master tool to level up your performance for the moments that matter.Why stress does not actually exist.MentionsApp - Neuro580, https://neuro580.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Why does your dog only listen after the fifth command? In this episode of Dog Works Radio, Michele Forto explains the critical difference between real dog training and simply managing behavior problems all day long. From barking and leash pulling to ignored recalls and repeated commands, many owners accidentally reinforce the chaos they are trying to stop. Learn how consistency, clarity, and proactive training create lasting behavior change and why repeating cues may actually be weakening your dog's obedience. Perfect for dog owners struggling with: Dog behavior problems Reactive dogs Puppy training frustration Loose leash walking Recall training Real-world obedience Off-leash reliability Produced by Alaska Dog Works and hosted by Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Peak season has a way of grinding people down. Not dramatically, but slowly, week by week, until you hit November running on empty and wondering why you do this.In this episode, Sam and Katy talk through four categories of energy — physical, mental, emotional, and spiritual — and what it actually takes to protect each one across a full busy season. Sleep, hydration, client boundaries, scheduling buffers, letting go of outcomes you can't control…all contribute to preventing burnout.You'll learn:How your physical habits directly determine how much mental energy you have at workWhat smart scheduling boundaries look like before busy season locks inWhy emotional over-investment in clients quietly drains you and how to manage itHow recovery rituals at the end of a long day change everything

Most champions start by learning to have fun and letting go of the pressure—to truly unlock peak performance. Elijah and Jeremiah, two top-tier college wrestlers, share how shifting mindset from fear of failure to focus on the process transforms not just their season, but their entire approach to competition and life. In this episode, they reveal the power of treating every practice and match as a step in the journey rather than an endgame. Elijah talks about the importance of mental toughness, having fun, and maintaining a growth mindset—even through injury and setbacks. Jeremiah shares how surrendering expectations, focusing on daily improvements, and building team culture can elevate both individual and collective success. Together, they discuss practical tactics like visualization, staying present, and leading by example—lessons that go beyond wrestling and resonate with anyone striving for excellence under pressure. Timestamps: 00:00 - Welcome and episode overview 00:12 - Introducing guests Jeremiah Larson and Elijah Almarinez 01:02 - Reflecting on Elijah's season and experience as a true freshman 01:54 - Jeremiah's journey to becoming an All-American and final season reflections 03:04 - Jeremiah's mindset shift: letting go of expectations and focusing on the process 04:21 - The significance of surrendering outcome anxiety during competition 05:27 - Jeremiah discusses maintaining a daily mindset and consistency 07:29 - Insights into team culture: bonding, rituals, and leadership in wrestling 08:33 - Elijah's transition from high school to college wrestling 09:32 - The importance of self-reliance and routines during college sports 10:39 - The role of trainers and recovery routines in athletic performance 11:33 - The humility of being humbled by college competition and embracing growth 12:00 - Overcoming the top-dog mentality and staying motivated 13:53 - Elijah's approach to summer training and injury recovery 15:50 - The value of steady, consistent effort and self-tracking 17:09 - The development of team culture in college wrestling 19:17 - Building bonds through shared hardships and team support 21:06 - Leading by example: the importance of small acts for team unity 22:14 - The significance of collective effort and shared sacrifice 24:14 - Academic success as part of mental resilience 25:06 - Intrinsic motivators and maintaining flow through purpose 28:29 - Elijah's perspective on having fun and enjoying each match 30:55 - Recognizing and avoiding mental traps: burnout, outside distractions 31:42 - The importance of seeking help and mental health awareness 33:41 - Self-worth, identity, and the impact of wins and losses 35:52 - The concept of being 'optimal' rather than perfect in training and diet 37:57 - Using mental preparation strategies like visualization and affirmations 39:55 - Overcoming injuries and dominating in high-pressure moments 42:00 - Patience and focus in clutch situations, avoiding overthinking 44:52 - The power of visualizing success and staying present 45:17 - Final motivational advice: enjoy the college experience and stay positive

The decade ends with big hits, bigger hits, and the biggest of them all. Not even gods are safe now.Support the show

On this episode of The Daily Dog, Michele Forto profiles the Golden Retriever on Dog Works Radio.  Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Does your dog ignore commands, pull on the leash, or seem like they just do not respect you? What if the problem is not respect at all? In this episode of Dog Works Radio, Michele Forto breaks down one of the most misunderstood ideas in dog training: the belief that dogs misbehave because they are trying to dominate, challenge, or disrespect their owners. This episode explores: Why dominance-based thinking still affects modern dog training What your dog is actually learning in difficult moments Why dogs behave differently in new environments How clarity and consistency improve obedience Why yelling louder rarely works The truth about reliable recall and dog behavior How real-world dog training builds trust If your dog listens perfectly at home but struggles outside, this episode will help you understand why. You will learn: How dogs make decisions Why reinforcement matters more than authority The role environment plays in dog obedience How to create more predictable behavior Why trust matters more than "respect" Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Join Nicole and Robert Forto as they give an update on Scooby's training: from a dog meat farm in South Korea to a forever home in Alaska. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

When did you last go a full day without your phone? Not just setting it down for an hour, but actually powering it off, walking away, and not thinking about it once. If you're struggling to remember, this one's for you. Most of us are running on fumes and don't even know it. The constant pings, the never-ending to-do lists, the back-to-back Zoom calls. It all adds up. And at some point, you stop asking "how do I get more done?" and start wondering "why do I feel so off?" The answer might not be a new productivity system or a better morning routine. It might just be three days in the woods. In this solo episode, I break down something I call the Three-Day Effect. It's the science-backed, real-world-tested idea that 72 hours in nature, fully off the grid and away from your screens, creates a measurable shift in your brain. More clarity. Better decisions. Deeper sleep. And a creative surge that no business coach, conference, or app can replicate. I've spent years studying and living the intersection of high performance and genuine happiness, and I've taken dozens of entrepreneurs into the Montana backcountry through the Montana Mastermind Epic Camping Adventures. I've watched firsthand what happens when driven people finally stop and let their nervous systems breathe. And I'm telling you, the results are nothing short of life changing. Here's why these matters. Burnout is quiet. It doesn't always look like breaking down. Sometimes it looks like grinding harder, staying busier, and convincing yourself you just need one more win before you slow down. I've been there. And I want to call that out directly and give you both the science and the practical steps to do something about it. One of the biggest things I want you to take away is the neuroscience behind why this actually works. Dr. David Strayer, a cognitive neuroscientist out of the University of Utah, found that participants in a multi-day nature immersion showed a 47 percent improvement in creative problem solving. That's not a rounding error. That's your brain genuinely coming back online after being taxed by the demands of modern life. Your prefrontal cortex, the part responsible for focus, willpower, and decision making, gets hammered daily by notifications, stress, and screens. Nature doesn't demand that kind of attention from you. It restores it. I also walk you through what I call the three-day breakdown, because the timeline really matters. Day one feels like withdrawal. You're reaching for your phone, your jaw is tight, your sleep is light. Day two, something starts to shift. You notice the birds, the air, the light. Conversations go deeper. Old ideas start to surface. Then day three is where it all clicks. The prefrontal cortex finishes recharging, clarity sets in about your business, your relationships, your direction, and decisions that felt impossible suddenly feel obvious. I've watched multi-million-dollar deals get sealed around a campfire on day three, and honestly, it happens almost every single time. There's also a hard truth I share in this episode that I want you to sit with. If you can't step away from your business for 72 hours, you don't have a business. You have a job that owns you. The three-day reset isn't just a personal reset; it's also a diagnostic. It shows you what's working and what breaks the moment you walk away. That feedback alone is worth the trip. I also get practical about how to actually do this. You don't need Montana. You just need real nature, no screens, and a commitment to being fully present. Hike, journal, sit by a fire, breathe clean air, talk to people who inspire you. That's really the whole formula. Simple, honest, and free. If this resonates with you, I'd love for you to listen to the full episode at https://caryjack.com/podcastin/. You'll walk away with a clearer head just from hearing it, and maybe the nudge you've been waiting for to finally put that three days reset on the calendar. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a copy of his new book, https://www.thehappyhustle.com/book Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course @ https://thehappyhustle.com/thejourney/ Apply to the Montana Mastermind Epic Camping Adventure @ https://thehappyhustle.com/mastermind/ “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode Sponsors: If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all night If you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at https://www.bioptimizers.com/happy and use code HAPPY10 for 10% OFF. =================================================================== My Green Mattress If you've been waking up with back pain, feeling stiff, or just not getting that deep, quality sleep. This might be what you're missing: My Green Mattress. It's made with clean, non-toxic, and eco-friendly materials, so you're not just sleeping better, you're sleeping healthier too. The comfort and support are on another level, and you can really feel the difference night after night. If you're ready to invest in better sleep and better recovery, check it out at https://thehappyhustle.com/mygreenmattress Ozlo Sleep If you've been struggling to fall asleep, stay asleep, or just wake up feeling actually rested, let me put you on to something that's been a total game-changer: Ozlo Sleep. These aren't your typical sleep buds. They're designed to block out noise and help your brain fully relax, so you can drift off faster and stay in deep, uninterrupted sleep. Perfect if you're a light sleeper or just want that next-level rest. If you're ready to upgrade your sleep and wake up feeling recharged, check out https://ozlosleep.com and save $80 OFF using code HAPPY.

On this episode of The Daily Dog Michele Forto profiles the French Bulldog on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What does it really take to train a PTSD service dog that works outside of a controlled environment? In this episode, Michele Forto shares the true story of Danny and Gunner, one of the first service dog teams trained through Alaska Dog Works. Learn why structure, consistency, handler involvement, and real-world reliability matter far more than quick obedience results. A powerful episode about service dog training, PTSD recovery, leadership, and partnership under pressure. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

You can find more from Thoryn here:https://www.linkedin.com/in/thoryn/https://www.linkedin.com/company/brain-one-inc/https://www.instagram.com/brainonefitness/What if the future of confidence and human performance lies at the intersection of AI, neuroscience, and brain-computer interfaces? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Thoryn Stephens, scientist, researcher, and entrepreneur with a background in molecular biology and expertise in health technology and human performance optimization, to explore how advancing technology is revolutionizing how we build confidence, optimize performance, and unlock human potential.Thoryn brings a unique perspective—competing at triathlon nationals, skiing 80+ days per season, and developing a TED Talk on AI, neuroscience, and brain-computer interfaces—revealing how the science of peak performance applies to building unshakeable confidence and self-esteem. If you're interested in biohacking, neuroscience, performance optimization, AI technology, or maximizing your mental and physical potential, this conversation will expand what you believe is possible.You can find more from Thoryn here:⁠https://www.linkedin.com/in/thoryn/⁠⁠https://www.linkedin.com/company/brain-one-inc/⁠⁠https://www.instagram.com/brainonefitness/⁠

Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else? I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go for days. He breaks down how insulin works so you avoid starvation. I share how aminos keep muscle and help the brain. We look at how Jack Dorsey and George Saint Pierre use hunger to get focus. I explain how giving the gut a break leads to repair. This show gives you a way to build willpower. I want you to see how hunger makes you a hunter Key Takeaways Intermittent Fasting as a Framework: A 16:8 structure acts as a "nutritional insurance policy" to manage cravings and prevent overeating during busy seasons. The 24-Hour Autophagy Curve: Completing a 24-hour fast provides three and a half times the cellular cleaning (autophagy) benefits of a 16-hour fast. The 36-Hour Euphoria: Entering deep ketosis around the 36-hour mark often leads to a state of high energy and mental clarity. Hormonal Growth: Prolonged fasts (48–72 hours) can skyrocket human growth hormone (HGH) by up to 2,400% in men. Brain Health and BDNF: Fasting stimulates Brain-Derived Neurotrophic Factor, which can increase learning speed and mental sharpness by up to 400%. The Role of Aminos: Utilizing leucine and glutamine during a fast protects muscle mass, supports neurotransmitters, and aids gut repair. Resources Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody Guests: Kyle and Joel Staley Supplements/Tools: Element packets (sodium), Ultima electrolytes, Lumen breath tool