Podcasts about peak performance

Former professional athlete and top Denver real estate expert Athena Brownson reveals the powerful lessons she learned competing at an elite level and how those same principles helped her build a thriving business and investment portfolio. In this conversation with Jake & Gino, Athena shares why accountability, discipline, resilience, and consistent habits matter more than talent when it comes to achieving long-term success. From training as a professional skier to becoming a highly successful real estate entrepreneur, her journey proves that the mindset developed through sports can translate into extraordinary results in business and life. In this video: ✔️ How professional sports prepare you for entrepreneurship ✔️ The importance of accountability and discipline ✔️ Why resilience is the ultimate competitive advantage ✔️ The habits that drive long-term business success ✔️ How elite performers think differently ✔️ Building wealth through real estate investing ✔️ Why relationships matter more than transactions ✔️ The daily routines of top performers Athena also discusses the current real estate market, relationship-based business, building passive income, and why the lessons learned through sports may be the best business education anyone can receive. If you're interested in entrepreneurship, investing, personal development, high performance, sports psychology, leadership, or real estate, this conversation is packed with actionable insights. Sponsor by Wheelbarrow Profits Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

On this episode of The Daily Dog, Michele Forto profiles the Yorkshire Terrier on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she discusses Therapy Dogs in Mental Health Practice, What Therapists Need to Know on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

While it is crucial for employees to perform at their highest level in any organization, it is especially critical when...[…]

What if everything you believe about your brain inevitably slowing down with age is simply wrong, and you have far more control than you ever imagined? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with neuroscientist, performance coach, and self-described "elite-level professional nerd" Dr. Tommy Wood to dismantle the myth that cognitive decline is destiny. Drawing on his work treating brain injury, advising Formula 1 drivers, and his new book, “The Stimulated Mind,” Dr. Wood lays out a simple framework for keeping your brain sharp at any age, and explains why the small, daily inputs matter far more than you think. For high performers running hard and recovering little, this is the wake-up call your brain has been waiting for. Here's what you'll learn: Why your brain can adapt and improve at any age, and how your expectations alone can change the outcome How to apply the three-S model (stimulus, supply, support) to protect cognitive function for life What it takes to use AI as a tool that sharpens your skills instead of quietly eroding them Your brain is not on a fixed downward path, and this episode is your blueprint for proving it. (00:00:00) Introduction (00:02:27) Becoming a Neuroscientist (00:05:32) What Is a Healthy Brain? (00:07:56) Does Aging Slow You Down? (00:11:30) The 3-S Model for Brain Health (00:17:59) Shifting the Aging Mindset (00:22:40) The Minimum Effective Dose (00:28:16) Does AI Make You Dumber? (00:36:59) Learning Faster as an Adult (00:42:38) Why Your Brain Needs Connection (00:49:56) Inside the Minds of F1 Drivers (00:55:42) Where to Start (00:57:48) Being a Game Changer ---- Links & Resources: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age by Tommy Wood Why Brains Need Friends by Ben Rein Hintsa Performance ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 364. How to Train Your Brain for Unbelievable Success 116. Steven Kotler - Harnessing Neuroscience for Peak Performance

Your child does not need sports drinks, protein powders or pre-workout anything. They need real food, good timing and a mom who knows the difference. Registered dietitian Angie Asche breaks it all down simply and practically. In this episode, Steph and sports dietitian Angie Asche, cover youth athlete nutrition from the ground up. You will learn what recreational and competitive kids actually need to perform and recover, how to time meals around practices and tournament days, what to do when your child is hungry 20 minutes before bed after a late game and why most popular sports products marketed to kids are not what they are cracked up to be. Whether your child plays one sport or five, this conversation will change how you think about feeding them. Topics Covered In This Episode: Does sports nutrition matter for recreational young athletes? Whole food habits to build from an early age How to fuel kids when practice falls at dinner time Pre-tournament meal timing and what to eat between games Post-game snacks: what actually supports recovery vs. what does not Bedtime hunger after late practices: what to do Sports nutrition myths parents believe (Prime, protein powders, weight gainers) Electrolytes: when kids actually need them and how to make your own Supplements for teen athletes: what is worth it and what is not Body image, under-fueling in girl athletes, and how to talk to your kids about food Show Notes: Learn more about Eleat Nutrition Follow @eleatnutrition on Instagram Purchase Fuel Your Body: How to Cook and Eat for Peak Performance  Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to explore Steph Greunke, RD's Mindset and Metabolism Substack, nuanced discussions on fat loss and behavior change for women. Watch this episode on our Youtube channel @medschoolformoms Listen to today's episode on our website I realized early on that my dream career was to become a sports dietitian. Growing up a competitive dancer and swimmer, I was always intrigued by the impact eating certain foods before a competition or meet had on my performance. I had a love for science and how nutrition could have either the most beneficial or detrimental impact on both athletic performance and overall health. My professional experience began after receiving Bachelor of Science degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln. I went on to complete my dietetic internship at Saint Louis University to earn my title as a Registered Dietitian and a Master of Science Degree in Nutrition & Physical Performance. Since founding Eleat Sports Nutrition® in June 2014, I have worked with hundreds of high school, college, and professional athletes nationwide in MLB, NFL, and NHL. I published Fuel Your Body: How to Cook and Eat for Peak Performance in 2021, and work as a media spokesperson for several brands across the health and wellness industry. Whether assisting an adult with weight management or educating an athlete on what to eat to improve their performance, I have a passion for helping others achieve their goals and teaching them how to make healthy eating a part of their daily lifestyle. This Episode's Sponsors  Discover for yourself why Needed is trusted by 15,000+ women's health practitioners, including Dr. Elana and Steph. Needed supports optimal health and nourishment throughout the Motherspan--from preconception through perimenopause. Enjoy their range of practitioner-formulated, third-party tested supplements and get 20% off with code DOCTORMOM. Visit thisisneeded.com Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $50 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if fear wasn't something to avoid… but something to listen to?In this powerful and perspective-shifting episode of Linda's Corner: Inspiration for a Better Life, I sit down with Chris Harris—President of Tech-Labs and Founder of The Warrior Maker—to explore how mindset can transform fear from a prison into a powerful guide.Chris is known as “The Warrior Maker,” and for good reason. As a bestselling author, elite performance keynote speaker, member of the Forbes Coaches Council, and inductee into the United States Martial Arts Hall of Fame, he has trained high performers around the world. But his greatest lessons didn't come from success—they came from adversity.

Dasa and Andy continue a conversation about what actually leads to peak performance. If it's not confidence and feeling good about your swing, then what actually matters? They discuss a theory of linking motion to outcome, and get help from Interstellar and Albert Einstein along the way.

Many dog owners believe they missed their chance to train their dog because they waited too long. Whether your dog is six, eight, ten, or even older, the truth is that dogs continue learning throughout their lives. In this episode of Dog Training Unfiltered, Michele Forto breaks down one of the biggest myths in dog training and explains why age is rarely the reason training fails.  You'll learn why older dogs often have advantages over puppies, how long-established habits can be changed, why mental enrichment becomes even more important as dogs age, and what you can do this week to help your dog succeed. If you've ever thought, "My dog is too old to train," this episode may completely change your perspective.  Whether you have a senior rescue dog, a longtime family companion, or a dog with years of unwanted habits, this episode offers practical advice and encouragement to help you move forward with confidence. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

On this episode of The Daily Dog, Michele Forto profiles the Rottweiller on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

We have godlike technology running on brains that haven't had an upgrade in millions of years. In this episode, Jeff sits down with Steven Kotler, peak performance expert and founder of the Flow Research Collective, to explore how exponential technology is reshaping our minds, our food systems, and the planet. Drawing on his new book with Peter Diamandis, We Are As Gods, Steven explains why so many of us feel overwhelmed, why he's most hopeful about the planet's wild places, and how flow states can restore focus and creativity in the age of AI. Why technological change went from linear to exponential Information overload, cognitive overload, and burnout How flow restores focus, creativity, and lateral thinking Cultured meat, vertical farming, and rewilding the planet Truth filters and first-principle thinking for the attention economy Finding meaning and purpose as AI reshapes work This episode is for anyone who feels stretched thin by technology and wants practical tools to think clearly, perform better, and reclaim their attention. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
 LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
 Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Why are athletes like Tom Brady, Serena Williams, LeBron James, and Carli Lloyd continuing to perform at elite levels long after previous generations would have retired?In this fascinating episode of This Week in America, author and journalist Jeff Bercovici explores the cutting-edge science, technology, training methods, and mindset strategies that are redefining what it means to reach—and maintain—peak performance. Drawing from extensive time spent with professional and Olympic athletes, coaches, physicians, and innovators, Bercovici reveals how advances in nutrition, recovery, injury prevention, brain science, and sports medicine are helping athletes extend their careers and perform at extraordinary levels.From cryotherapy and high-intensity interval training to the latest anti-aging technologies, discover what really works, what doesn't, and how everyday people can apply these lessons to improve their own health, fitness, and longevity. Whether you're a sports fan, fitness enthusiast, or simply interested in aging well, this conversation offers valuable insights into maximizing your potential at any age.

Why are athletes like Tom Brady, Serena Williams, LeBron James, and Carli Lloyd continuing to perform at elite levels long after previous generations would have retired?In this fascinating episode of This Week in America, author and journalist Jeff Bercovici explores the cutting-edge science, technology, training methods, and mindset strategies that are redefining what it means to reach—and maintain—peak performance. Drawing from extensive time spent with professional and Olympic athletes, coaches, physicians, and innovators, Bercovici reveals how advances in nutrition, recovery, injury prevention, brain science, and sports medicine are helping athletes extend their careers and perform at extraordinary levels.From cryotherapy and high-intensity interval training to the latest anti-aging technologies, discover what really works, what doesn't, and how everyday people can apply these lessons to improve their own health, fitness, and longevity. Whether you're a sports fan, fitness enthusiast, or simply interested in aging well, this conversation offers valuable insights into maximizing your potential at any age.

What if the only thing standing between your current business and your next major breakthrough isn't a strategy, but a subconscious setting? In this episode, host Doug sits down with Olly Hill, widely recognized as Australia's top hypnotist for wealth, health, and relationships. Olly shares his incredible journey from a childhood crippled by social anxiety to helping six- and seven-figure entrepreneurs smash through their glass ceilings. They dive deep into the mechanics of the conscious vs. subconscious mind, the true power of intuition, and why it's actually harder to stay stuck and miserable than it is to let go of your problems and succeed. Whether you're looking to scale your business, conquer deep-seated confidence issues, or figure out why your "subconscious air conditioner" keeps cooling down your wins, this conversation provides the ultimate roadmap to flipping the switch on your highest potential. ### Mentioned in this Episode • The CHEK Institute (Paul Chek Holistic Lifestyle Coaching) • Marcel Klein (Hypnosis Training based in Los Angeles) • Alex Hormozi (Referenced business frameworks and success traits) • Joseph Campbell (The Hero's Journey and the Archetype framework) • The Art of War by Sun Tzu • Ancient Poetry by Rumi Connect with the Guest - Ole Hill Instagram: instagram.com/summithypnosis Youtube: https://www.youtube.com/@summit-hypnosis Website: summithypnosis.net/about Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Brain Endurance Training and mental fatigue may be the missing link limiting your physical performance, and this episode reveals how your brain, not your body, could be the true bottleneck. In this high-impact conversation, Dr. Greg Jones sits down with Dr. Christopher Ring, Professor of Psychology at the University of Birmingham, to explore how cognitive load, stress, and perception of effort directly influence endurance, recovery, and overall performance.In this episode, you'll learn how mental fatigue can reduce physical output, why your brain acts as a “governor” on performance, and how Brain Endurance Training (BET) can help increase resilience, delay fatigue, and improve both cognitive and physical capacity. Dr. Ring explains the science behind perceived exertion (RPE), how stress impacts the nervous system, and why traditional training has overlooked one of the most critical components of performance.We also explore how modern lifestyles—especially screen time and cognitive overload—may be silently reducing exercise capacity, and how targeted brain training protocols can reverse these effects. Whether you're an elite athlete, a high-performing professional, or someone looking to improve focus and endurance, this episode provides a science-backed framework for building a more resilient brain and body.If you're looking to break through plateaus in performance, reduce fatigue, and train smarter, this episode offers a powerful and practical blueprint grounded in cutting-edge research.

What does it take to perform at an elite level whether you're in combat, the boardroom, or under the bright lights? In this episode Captain Tom Chaby, retired Navy SEAL and founder of T3 Advantage, breaks down the mindset and leadership principles that drive top performers. With over 26 years of SEAL experience and work alongside organizations like the Tampa Bay Lightning and the University of Alabama, Tom shares why leadership starts with leading yourself first. He unpacks his 60-20-20 leadership philosophy and the four critical intangibles: mindset, discipline, resilience, and leadership. Tom challenges the popular belief in "positive thinking," introducing a powerful alternative: neutral thinking, where performance thrives under pressure. Through real-world stories from combat zones to championship games, he explains how perception shapes performance and why most people get pressure wrong. The conversations dives into how elite teams stay focused on process over outcomes, and how small mindset shifts can unlock massive results. Whether you're leading a team, growing a business, or just trying to perform at your best, this episode delivers practical, battle-tested insights that you can apply immediately. Sharpen your edge and operate at a higher level after you tune into this episode of "Money" Market.   WATCH NEXT: HOW FEEDING TAMPA BAY IS SOLVING HUNGER AT SCALE WITH THOMAS MANTZ https://youtu.be/Fn2WLpyMXsA?si=X_yCfoMK6qWTTEnY SUBSCRIBE: https://youtube.com/@themoneymarketpodcast?si=FmEkdfmwb3KeQ2C1   Follow The "Money" Market Podcast here: Spotify: https://open.spotify.com/show/6e7E0DaJZQkuw339G7nGI4?si=27d047641a1d4b17 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-money-market-podcast/id1733948143 Instagram: https://www.instagram.com/moneymarketpodcast Facebook: https://www.facebook.com/moneymarketpodcast Website: https://moneymarketpodcast.com   The Bank of Tampa | Member FDIC

Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there.The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity, they've achieved something almost unheard of in modern sport. Which raises a fascinating challenge.How do you keep people motivated when they've already achieved the goal?How do you maintain standards when success becomes normal? How do you avoid complacency when everyone around you is telling you how good you are?Dan Haesler, Mental Skills Coach for the Penrith Panthers, shares what it takes to sustain excellence after success.But this isn't really about rugby league. It's about leadership, culture, psychology, and human behaviour. Whether you're leading a team, running a business, building a career or pursuing your own goals, eventually you'll face the same challenge: how do you keep growing when you've already won?You can find Dan at his Website:https://danhaesler.com/Instagram: https://www.instagram.com/danhaesler/?hl=enLinkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=auBuy a copy of Dan's book: https://www.actofleadership.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

“Sometimes you're going down a path and then all of a sudden, you're going in one direction, but then something steers you into another. And that's when so many great things happen.” – Debbi DiMaggio Today's featured bestselling bookcaster is a wife, mom, entrepreneur, speaker, cancer survivor, mindset coach, philanthropist, and a top-producing real estate leader for 35+ years, Debbi DiMaggio. Debbi and I had a fun on a bun chat about her new book, “Mindset In Motion: Activate Purpose, Power, and Peak Performance”, building a three-generation family legacy in real estate, embracing life's unexpected opportunities, mentoring, and more!!!Key Things You'll Learn:Why Debbi initially never wanted to go into real estate, despite her father being in the businessWhat inspired her to become an author and publish multiple books on various subjectsWhat to expect from her latest book after trimming it down from it's original 750 page countWhat setback helped her create more successThree major lessons learned from starting, growing, and running her podcastDebbie's Site: https://debbidimaggio.com/Debbie's Books: https://www.amazon.com/stores/author/B00MNUGPGI/allbooksDebbie's Podcast, “Mastering the Art of Success”: https://podcasts.apple.com/us/podcast/mastering-the-art-of-success-hosted-by-debbi-dimaggio/id1830737032The opening track is titled “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…1002 – Why Living With Intention Is The Key to Mastering Life with Bianca D'Alessio: https://www.goingnorthpodcast.com/ep-1002-why-living-with-intention-is-the-key-to-mastering-life-with-bianca-dalessio/309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/1049 – Pursue Your Spark with Heike Yates: https://www.goingnorthpodcast.com/ep-1049-pursue-your-spark-with-heike-yates/786 – Claim Your Inner Warrior Badass with Kate McKay: https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/957 – From Bulls*t to Botox with Sandra Lena Silverman (@SandraLenaSilverman): https://www.goingnorthpodcast.com/ep-957-from-bullst-to-botox-with-sandra-lena-silverman-sandralenasilverman/888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/259 – Positive Aging with Stephanie Raffelock: https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/1033 – How to Take Imperfect Action and Thrive in Business and Life with Bridget Hom (@HomBridget): https://www.goingnorthpodcast.com/ep-1033-how-to-take-imperfect-action-and-thrive-in-business-and-life-with-bridget-hom-hombridge/113 - Business, Faith & Empowering Women Over 40 with Jen Du Plessis (@JenDuPlessis): https://www.goingnorthpodcast.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis/509 - Exit Rich with Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/

Send us Fan Mail

On this episode of The Daily Dog, Michele Forto profiles the German Shorthaired Pointer on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode of Mind Your Fitness, Shira takes the lead as her and Enjie discuss various eye opening topics. Enjie shares her experiences surrounding challenges while serving in the military, learning to find the right balance between performance and wellbeing, the journey of transitioning out of active duty, finding a new mindset around movement, and so much more.  Enjely "Enjie" Mora is the owner and founder of Enriched Mind Nutrition Services. As a Registered Dietitian (RD) and Certified Sports Nutritionist, she brings her unique experience of serving in the United States Marine Corps while learning to balance fueling her body for optimal performance and a healthy relationship with food in challenging circumstances. This journey led her to build a strong connection between food, body, and exercise, and help others navigate their own paths to enhanced performance and well-being.

Together, Matt and Dr. Dan explore the relationship between identity, achievement, resilience, and personal growth. They discuss the dangers of attaching self-worth to performance, how pain can become a catalyst for transformation, and why true peak performance begins with becoming a healthy, grounded human being first. Matt shares the life-changing five-day period that altered the trajectory of his life, the unexpected book that sparked his personal development journey, and how he transformed adversity into a mission to help others unlock their potential. This conversation is packed with wisdom for athletes, leaders, entrepreneurs, parents, and anyone navigating change, reinvention, or personal growth. Why high performers often tie their identity to achievement The difference between performance-based success and personal fulfillment How pain can become a catalyst for transformation The dangers of attaching self-worth to external accomplishments Building resilience through voluntary growth instead of crisis What peak performance really means How to find purpose beyond titles, careers, and accomplishments Why growth has no finish line For more information visit www.mattyounglc.com and follow @mattyoung.mindcoach on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. In This EpisodeWe have this moment, this day, and this life—let's make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would it look like if you truly lived with intention—optimizing your health, energy, and focus to be your best again? Think BIG Community: I had a great conversation with Dr. Tracy Gapin, health and longevity expert, founder of the Gapin Institute, and creator of Peak Launch. We talked about what it really takes to get back to peak performance—and stay there. Here are 5 takeaways that stood out to me: 1️⃣ Sleep is your superpower. It's where recovery, growth, and memory consolidation happen. Skip it, and you miss the foundation of health and performance. 2️⃣ Even tiny changes move the needle. Don't aim for perfection—aim for progress. One less drink. One better choice. One percent better every day compounds into transformation. 3️⃣ Mindset matters. Journaling, gratitude, and mindfulness (like box breathing) aren't "woo"—they're science-backed tools that calm your nervous system and sharpen focus. 4️⃣ Habits beat hacks. The sexy biohacks (peptides, wearables, etc.) mean little if you ignore fundamentals like sleep, nutrition, stress management, and intentional routines. 5️⃣ Live with intention. Time-block your calendar. Plan your day. Set your environment up to win. Don't rely on willpower—rely on structure.

Most leaders think better performance comes from working harder. Dr. Murray Heber argues that mindset may be a much bigger factor than effort. In this episode of The Executive Commute, Jayson Krause and Dr. Murray Heber explore the science of flow state, why high performers burn out, and how leaders can create the conditions for peak performance without relying on constant pressure. They discuss the difference between playing to win and playing not to lose, why curiosity is one of the most powerful tools available to leaders, and how confusion can sometimes be the pattern interrupt needed to break cycles of stress, anxiety, and overthinking. This conversation explores: what flow state actually is why grinding eventually stops working how leaders unintentionally block performance the relationship between curiosity and creativity why urgency can undermine innovation how to create the conditions for team flow Follow Jayson Krause YouTube: https://www.youtube.com/@JaysonKrauseLeadership File lives here: https://drive.google.com/file/d/1v0QiTchc7WibsnSKcihDx2cEDBhhku5_/view?usp=drive_link

Jim sits down with Sara Blackmer, retired Air Force Lieutenant Colonel, senior partner at Salaiko Capital, and CEO of FluidLogic. This conversation is about leadership that holds up in the real world, not theory.  You'll hear how discipline creates clarity, why servant leadership is the fastest path to high performance, and how confidence is built through repetition and daily wins. They also get into team dynamics, role alignment, and why movement is not the same thing as momentum.  If you're serious about building winning cultures and making better decisions with your time and money, this episode hits. What You'll Learn: - Confidence is built through preparation, repetition, and proof - Servant leadership means taking care of people so they can take care of the mission - Discipline creates focus and alignment - High-performing teams beat even the most talented individuals every time - When you fully commit to what you say yes to, opportunities show up you could not have predicted Action Steps 1. Start the day with order Make your bed. Get one win on the board early. Your mindset follows your actions. 2. Create role clarity  If someone cannot explain how their role impacts the mission, you have a leadership problem, not a talent problem. 3. Serve your team daily  Ask: "What roadblock can I remove for you today?" Then do it. Sara Blackmer's Final Word "Give all of yourself to what you say yes to. If you do that again and again, opportunities will come in ways you never expected." Chapters 00:00 Aim High and the Power of Military Leadership 03:05 Confidence as a Skill, Not a Personality Trait 10:30 Daily Discipline and Why Small Wins Matter 14:40 Servant Leadership and Taking Care of Your People 20:15 Discipline, Alignment, and Mission Clarity 24:45 Women, Engineering, and Owning Your Strengths 27:40 Why Teams Always Beat Individual Talent 33:20 Intelligent Hydration and Peak Performance 40:55 Alternative Investing and Breaking Away From the Herd 41:50 The Best Advice Ever Given, Kill the Job You Have 44:30 Books That Shape Leaders and Winning Cultures Connect with Sara Blackmer: Website: www.solycocapital.com Website: https://fluidlogic.com/ LinkedIn: www.linkedin.com/in/sara-blackmer-bb44b25/ ______________________________ If you're ready to breakaway and start making real wealth, then join our free community.  Get access to new daily content, on-demand courses on how money works and Infinite Banking, a Q&A video library, reading library, worksheets, calculators, and more.  

In this episode of Dog Works Radio, Michele Forto cuts through the noise on one of the most debated topics in dog training: corrections. We shift the focus from internet arguments to what actually works with real dogs and real families. Teaching always comes first. Clarity beats confusion. Great training builds understanding, not just stops unwanted behavior. Sponsored by Alaska Dog Works,  Professional canine training in Alaska. Visit AlaskaDogworks.com and use promo code DOGWORKS for 20% off your program. 00:00 – Intro & Sponsor 01:40 – The problem with the word "correction" 04:04 – Teaching comes first 06:26 – Sponsor promo break 07:27 – The real goal of training 09:55 – What actually works + closing Call to Action: Subscribe, rate 5-stars, share with a dog owner who's overwhelmed by conflicting advice. Next episode: "Is Your Dog Stubborn or Is Something Else Going On?" Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

We must always give our very best. 

Today on the Pre-Hospital Care Podcast, the discussion opens with a critical question: why do even highly trained clinicians struggle to perform under pressure, and what can be done about it? To explore this, we are joined by Dr Stephen Hearns, a globally respected clinician, educator, and author whose work bridges emergency medicine, human performance science, and high-stakes decision-making.Stephen is a consultant in emergency and aeromedical retrieval medicine and played a central role in developing Scotland's Emergency Medical Retrieval Service (EMRS), a government-funded critical care retrieval organisation delivering advanced pre-hospital care to major trauma patients and those with complex critical illness in remote environments.Drawing on his book Peak Performance Under Pressure, Stephen examines the cognitive and behavioural factors that influence performance in extreme conditions. This episode focuses on practical strategies, including mental rehearsal, shared mental models, and cognitive aids, and how these translate into sharper decision-making and improved outcomes in real-world pre-hospital care.Further reading relevant to this episode from Stephen can be found here:https://corecognition.co.uk/blog/the-arc-of-performanceLearn more about Core Cognition:https://corecognition.co.uk/This episode is sponsored by PAX: The gold standard in emergency response bags.When you're working under pressure, your kit needs to be dependable, tough, and intuitive. That's exactly what you get with PAX. Every bag is handcrafted by expert tailors who understand the demands of pre-hospital care. From the high-tech, skin-friendly, and environmentally responsible materials to the cutting-edge welding process that reduces seams and makes cleaning easier, PAX puts performance first. They've partnered with 3M to perfect reflective surfaces for better visibility, and the bright grey interior makes finding gear fast and effortless, even in low light. With over 200 designs, PAX bags are made to suit your role, needs, and environment. And thanks to their modular system, many bags work seamlessly together, no matter the setup.PAX doesn't chase trends. Their designs stay consistent, so once you know one, you know them all. And if your bag ever takes a beating? Their in-house repair team will bring it back to life.PAX – built to perform, made to last.Learn more at ⁠https://www.pax-bags.com/en/⁠

On this episode of The Daily Dog, Michele Forto profiles the Beagle on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

Join Ben Kinney, Chad Himes, and Bob Stewart as they dive into the art of self-leadership, highlighting its critical components: mastery, energy management, emotional intelligence, and focus. Discover Ben's transformative Daily Plan, a method developed to enhance productivity and impact. The hosts discuss strategies for visualizing accomplishments, prioritizing tasks, managing rituals, and maintaining commitment. This episode provides actionable insights for designing productive days and fostering lasting habits, all while ensuring a balance between professional and personal priorities. Perfect for anyone looking to enhance their leadership skills and daily effectiveness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Part of the Win Make Give Podcast Network 00:00 Mastering Self Leadership Through the Daily Plan 06:55 Defining Daily Wins for Personal and Professional Fulfillment 10:59 Mastering Time Management by Prioritizing and Protecting Your Calendar 14:30 Creating Priority Lists for Effective Time Management 17:25 Prioritizing Rituals and Time Management for Peak Performance 23:17 Commit to a Daily Plan for Increased Productivity

Most training failures are not random. Whether you're working with a service dog, managing a team, or leading an organization, the same problems tend to appear over and over again: unclear expectations, inconsistent standards, and reactive decision-making. In Episode 2 of The Journey: Leadership Through Partnership: The Danny and Gunner Story, Michele Forto examine why progress alone doesn't create reliability and why strong systems matter more than good intentions. Drawing from Danny and Gunner's service dog training journey, they explore how clarity, consistency, and accountability become the foundation for success in both training and leadership. If you've ever wondered why some teams thrive under pressure while others struggle when conditions change, this episode offers practical lessons that apply far beyond dog training. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode of A Biohacker's Day, I in the pop-up studio with Tom Sanderson, recovery specialist, entrepreneur, and CEO of Kineon, to explore the habits, tools and routines that help him perform at his best. From morning rituals and recovery protocols to training, nutrition and sleep optimisation, Tom reveals exactly how he structures a typical day to maximise energy, resilience and long-term health. Along the way, he shares one of the simplest and most effective biohacks for children—something almost any family can implement immediately. If you're interested in biohacking, longevity, recovery, health optimisation, fitness, sleep, red light therapy, performance enhancement, and healthy daily habits, this episode is packed with practical insights you can apply straight away. Follow Tom Sanderson on Instagram for more health and recovery content. (revised repeat)

Molecular biologist, gerontologist and Ultra Marathoner, Dr. Bill Andrews, a pioneer in telomere and telomerase research, sits down with Kelly and makes the case that telomere shortening is the most important clock driving human aging for healthy people and that real “rejuvenation” has to show up in function, not just numbers on a lab report. His blunt standard is the “Betty White test”: can you clearly tell which version of someone is younger by how they look, feel, and behave? From there, we get practical for masters swimmers and endurance athletes. Bill breaks down the tug of war between telomere shortening and lengthening, why inflammation and oxidative stress speed up biological aging, and how training falls into a Goldilocks zone. Consistent movement can build immune tolerance, while sporadic extreme efforts can trigger unnecessary inflammation. We also cover stress reduction through yoga and meditation, and why tapering is a secret weapon for performance and recovery. We also take on the risky side of the longevity marketplace: misleading telomere tests in blood, “anti-aging” tactics that can increase cell turnover, and the hype cycle around peptides, stem cells, and exosomes. Bill explains how he evaluates evidence with critical meta-analysis, shares what he's seen from telomerase-activating ingredients, and points to tools like the ALCAT food sensitivity test and biological age testing to guide smarter choices. • telomeres as chromosome end caps and why they shorten with each cell division• telomerase as the enzyme that can rebuild telomeres and the “tug of war” model• inflammation and oxidative stress as drivers of accelerated aging• endurance exercise as a Goldilocks effect plus the value of consistency and tapering• evolution's case for aging and why Bill wants to outsmart it for individuals• Telovital as an example of telomerase activation plus limits of anecdotal results• why average telomere length in blood can rise without true telomere lengthening• how cosmetic resurfacing immune stimulation and some growth signals can backfire• peptides stem cells and exosomes through the lens of critical meta-analysis• practical steps like yoga meditation optimism anti-inflammatory diet and the ALCAT test.For more information on Dr. Bill Andrews https://sierrasci.com/If you care about lifespan, healthspan, and staying fast in the water as you get longer lived, subscribe, share this with a training partner, and leave a review so more athletes can find the show.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast! Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and this conversation with Thais Gibson is absolutely one of those episodes. I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! When Thais first sent me an overview of what she wanted to discuss, I thought, "Sure, let's talk about it." But I have to tell you, I was completely blown away. This became one of my favorite shows I have ever recorded. Listeners, I truly believe this episode has the potential to be life-changing. I know it was for me. It probably helped that I unknowingly became the guinea pig for much of the conversation. What you'll hear is essentially a live coaching session where Thais demonstrates her expertise and methods using real-life examples from my own experiences—particularly the disconnect between my stated goals and some of my behavior patterns. We focused on the pursuit of wealth and financial security, an area where I occasionally feel frustrated or deficient, perhaps because of subconscious patterns operating beneath the surface. Thais explains the causes of self-sabotage and how to reprogram limiting thought patterns. One of the most fascinating parts of the discussion is when she explains that we're operating from our conscious mind only about three to five percent of the time. If you're someone who listens to podcasts, reads books, and continually educates yourself, your conscious mind may be doing a great job acquiring the knowledge and skills needed to succeed. But your subconscious needs and programming can still interfere and pull you off course. So in this episode, it's time for Brad to get processed, dig deep, and explore what's really happening when self-sabotage kicks in. Thais Gibson is a counselor, bestselling author of Learning Love, and co-founder of the Personal Development School. She holds a Ph.D. and more than 13 certifications in modalities including CBT, NLP, somatic experiencing, Internal Family Systems, shadow work, and hypnosis. After nearly a decade running a successful private practice, she founded The Personal Development School—an online learning platform designed to provide a more accessible and authentic way for people to transform their lives. In fact, after we finished this recording, I enrolled immediately. I encourage you to visit her website and explore what she offers. She offers a test run where you can see what it’s all about—check it out at personaldevelopmentschool.com. Enjoy this special rebroadcast with Thais Gibson! TIMESTAMPS: People may not always be aware that they are self-sabotaging because it usually occurs at a subconscious level. [00:53] Your conscious mind is responsible for roughly 3 to 5 percent of all of your beliefs, thoughts, emotions, and actions or decisions. Your subconscious is responsible for 95 to 97 percent. [04:48] We all have subconscious personality needs. [07:54] Thais uses Brad as an example to unpack what needs it relates to. She asks first, what does he do in his spare time? [09:34] Where does he spend his money? What does he like to learn about? [12:10] Our subconscious mind is also the host of all of our limiting beliefs. [19:46] There is a tool for how to pull up what your limiting beliefs are. [21:42] We're scared of something that's hidden in the periphery at a subconscious level of mind [24:29] Reconditioning is a tool for reprogramming. [26:25] Thais identifies characteristics of people who have been in a relationship with a narcissist. [30:41] Look for the things that trigger you. Plan your limiting belief and use its opposite. [33:02] Step one: What is your core belief and its opposite? Step two: what are 10 memories to support? They can be recent memories, really old memories, doesn't matter. 10 memories to support this new idea about yourself. I am, in fact, good enough. Step three: listen back for 21 days. [34:17] When thinking about financial security, many people struggle with their subconscious as in feeling they don’t deserve it or some parts of society that have a distaste for the inequitable distribution of wealth. [43:10] There are seven areas of life that need attention. Career, financial, mental, emotional, spiritual, physical and relationship. To ignore one area, we will pay for it later. [52:45] What specific things or set of things are you going to do on a daily basis to reprogram? [59:13] So much futile energy and effort toward change without addressing these core issues is going to be tough. [01:06:13] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Isolate + Creatine SUPERFUEL - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes - Save 10% Learning Love Personal Development School Atomic Habits We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Have you ever reached a point where everything looks successful on the outside, but deep down you know something needs to change? In this inspiring episode of The She Believed She Could™ Podcast, Allison sits down with entrepreneur, peak performance coach, and Relaunch creator Hilary DeCesare to explore what happens when life calls you into your next evolution. Hilary shares the powerful story behind her own "I'm done" moment—a pivotal experience that forced her to confront burnout, redefine her identity, and ultimately create the Relaunch Method that has helped thousands of women navigate major life transitions with confidence and intention. Together, Allison and Hilary discuss why so many high-achieving women feel stuck despite outward success, how identity shifts are often the missing piece in personal and professional growth, and why reinvention isn't about starting over—it's about building from the wisdom you've already earned. Hilary also walks Allison through her signature Tune In Process, a simple yet powerful framework that combines neuroscience, visualization, music, emotional alignment, and micro-actions to help women gain clarity, elevate their energy, and move toward their biggest goals. You'll also hear a fascinating conversation about manifestation, the Law of Attraction, The Secret, and how intentionality can help create opportunities that once seemed impossible. Whether you're navigating a career change, business growth, burnout, divorce, motherhood, or simply feeling called toward something more, this episode will remind you that you're not lost—and you're definitely not stuck. In This Episode, You'll Learn: Why feeling frustrated is different from being stuck How to recognize when you're ready for a relaunch The hidden identity shifts behind major life transitions Hilary's 3HQ™ framework: Head, Heart & Highest Self The neuroscience behind her Tune In Process How music can help elevate your energy and performance Practical tools for overcoming fear and creating momentum The role manifestation and intentionality play in success Why reinvention is available at every stage of life How to build a life rich in purpose, impact, wealth, and fulfillment Connect with Hilary: Instagram: https://www.instagram.com/hilarydecesare/ Website: https://therelaunch.com/ https://www.linkedin.com/in/hilarydecesare/ https://www.facebook.com/TheReLaunchCo https://www.youtube.com/@hilarydecesare This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Send us Fan Mail

Many dog owners believe professional dog training is too expensive. But compared to what? In this episode, Robert and Michele Forto explore the hidden costs of untrained dogs, including behavior problems, damaged property, stress, frustration, and missed opportunities. Learn why the real question isn't whether dog training costs money, but whether the cost of doing nothing is even higher. If you've ever wondered whether professional dog training is worth the investment, this episode is for you. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Get the full, ad-free episode here: https://www.10percenttrue.com/pricing-plans/list10PCT EP88 – Dave “Khan” Carr | F-15 Eagle, F-16 Viper, Weapons School & AggressorsDave “Khan” Carr joins 10 Percent True to discuss an extraordinary fighter career flying both the F-15 Eagle and F-16 Viper.From Cold War intercepts over Alaska and Iceland to the pressure cooker of the USAF Fighter Weapons School, Red Flag, and Aggressor duty, Khan offers a rare behind-the-scenes look at elite fighter aviation.This episode explores how the USAF prepared to fight the Soviet Union, how air combat tactics evolved through the Cold War and beyond, and what it really took to become a top-tier fighter pilot.Along the way, Khan shares stories of Arctic alert missions, Keflavik intercepts, Weapons School work-ups, massive Red Flag battles, Soviet threat replication, and how the Eagle and Viper compared in a fight.If you've ever wondered what really happens behind the scenes in elite fighter aviation, this is one you won't want to miss.Timestamps2:20 A Quick Word from Steve 4:04 Welcome, Khan 4:50 Khan Introduces Himself 6:40 First Tour at Elmendorf – Flying the Eagle in Alaska 8:38 Early Career Challenges & Encounters 12:12 Discussing Losses in the Early Days 14:08 Dealing with Loss 15:34 Eyeing the Next Career Step – and Making It Happen 17:17 Keflavik – CFTs & Diversions to Scotland 19:47 Steve Geeks Out on CFTs 21:14 The Mission at Keflavik – Bears, Tomcats & Lightnings (with Tankers) 23:04 Honing Air-to-Air Skills as the Eagle Matured 25:28 Dialling Up the AoA – “It Depends…” 26:55 Rudder Use, Evolving Tactics & When to Use It 28:32 Weapons School – Selection, Work-Ups & Challenges 32:40 A Memorable Weapons School Sortie – Vark Speed & Perfect Execution 35:58 Why No “Super Squadrons”? 37:24 The Benefits of Weapons School Graduation 40:30 Expertise Across All Facets of the Mission 41:52 Tyndall & the FTU 44:35 Does It Get Better Than This? 46:18 Eagle Culture – Did It Change? 49:52 Peak Performance or Room for Improvement? The Importance of Comms 54:12 Getting Granular – What It Takes to Make It in the Eagle Community 56:34 Regrets About Missing Desert Storm? 58:12 Joining the Aggressors 59:48 Being a “True” Aggressor 1:04:25 Gloves Off? 1:06:10 Simulating the Threat Accurately – Who Sees Who? 1:09:48 Maintaining Situational Awareness 1:10:55 Becoming a Threat System SME – The Process 1:13:05 Expectation vs Reality as More Information Became Available 1:15:50 “Natural” Bias? 1:17:54 Views on Threat Advantages & Capabilities 1:21:45 Eagle vs Viper Comparisons (Intro Teaser Topic) 1:25:02 The “Bad Bob” (VX-9 F-14D) Encounter 1:26:55 Toughest Opponent as an Aggressor? 1:30:19 When Things Don't Go to Plan – Scaring Yourself 1:34:10 Eating Shit as an Eagle Guy Flying Vipers? 1:34:54 Twilight of a Career – Guard Life, MSIP A Models, NVGs & Iraq 1:39:32 Young vs Old Eagle Driver 1:42:14 Keeping Up with Evolving Tactics & Change 1:49:30 Fini Flight 1:53:15 Do You Miss It? 1:53:54 Thanks, Khan – Till Next Time

On this episode of The Daily Dog, Michele Forto profiles the Dachshund on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if you could actually train your brain to perform better… no matter your age, background, or current memory struggles? This week, Mitch Matthews sits down with 6-time USA Memory Champion, world-record holder, speaker, and bestselling author for a fascinating (and wildly practical) conversation on how to train your brain for peak performance. And here's the surprising part: Nelson says he wasn't born with a "super brain." In fact, he considered himself completely average growing up. Everything changed when Nelson watched his grandmother battle Alzheimer's disease. That painful experience sparked a deep curiosity about memory, brain health, and cognitive performance - and ultimately launched him into the world of elite memory competitions. Today, he helps people all over the world improve their focus, sharpen their memory, remember names, and unlock more of their mental potential. In this powerful conversation, Nelson breaks down the simple (but surprisingly effective) strategies anyone can use to train your brain, improve memory, and strengthen mental performance in the age of AI and endless distraction. This episode is packed with practical tools, fascinating stories, and hope-filled reminders that your brain is far more adaptable and trainable than you might think. And honestly? The timing for this conversation couldn't be better. Read the full show notes: https://mitchmatthews.com/454

Dog training feels expensive… until you calculate the cost of chaos. In this episode of Dog Training Unfiltered, Michele Forto breaks down one of the biggest myths in the dog training world: that professional dog training costs too much. From destroyed furniture and stressful walks to reactive behavior, family tension, and everyday frustration, unmanaged dog behavior often costs far more than owners realize. This episode explores: Why dog training feels expensive psychologically The hidden financial cost of bad behavior Why waiting usually makes behavior problems worse What professional dog training actually provides How structure, clarity, and communication improve daily life Why real-world dog training creates long-term peace If you've ever wondered whether dog training is "worth it," this conversation will completely change how you think about investing in your dog. Dog Works Radio is produced by Alaska Dog Works and hosted by Dr. Robert Forto and Michele Forto. Follow Dog Works Radio wherever you listen to podcasts and share this episode with a dog owner who says training costs too much. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if the secret to scaling your business by 30X wasn't found in a spreadsheet, but in your own emotional awareness?In this episode, John Gallagher sits down with Randy Lyman, physicist, entrepreneur, and author of The Third Element. Randy shares his profound journey from a logic-driven, emotion-suppressing business owner to a leader who unlocked unprecedented success by embracing the emotional component of the human experience.

If your business is growing but your energy, focus, or quality of life is declining, something is out of alignment. And that disconnect is exactly what today's episode is all about.I'm excited to introduce you to my friend Talor Zamir, an entrepreneur who has built and exited multiple 8-figure businesses while prioritizing his health, family, and freedom. From his early days on Wall Street to scaling successful e-commerce brands like Copper Compression, Talor's journey took a pivotal turn after a personal health crisis that left him virtually unable to work, reshaping his approach to health, performance, and lifestyle.Today, Talor is the founder of Peak Performance and the host of the Peak Performance Life podcast, where he shares strategies to optimize health, energy, and mind so you can perform at your highest level and become the best version of yourself for your family and loved ones.In this conversation, we unpack the key moments that shaped Talor's entrepreneurial journey—from calling the Las Vegas real estate crash early and capitalizing on short-sale opportunities to building and scaling multiple businesses in the digital space. Most importantly, you'll learn how these experiences inspired Talor to pursue purpose, intentional relationships, and sustainable long-term growth.In this episode, you'll learn: ✅ How Talor's chronic inflammation and health issues led to a breaking point and ultimately fueled his passion to create Peak Performance. ✅ How “think time” gave Talor the clarity to fire his biggest client and realign his business and life to reach his ultimate goal.✅ The mindset shift every entrepreneur needs to make to design a business that serves their life and allows them to enjoy it.Show Notes: LifestyleInvestor.com/291Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Daily Dog, Michlele Forto profiles the  German Shepherd on Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! FREE! Grab our 7-Day Real-World Dog Training Plan Love this episode? Say thanks in true dog training podcasting style by leaving a review. Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Episode 90 of The Mental Game features a riveting conversation with veteran sportswriter Rustin Dodd of The Athletic.Dodd is a senior writer for The Athletic's Peak vertical, covering sports leadership, personal development, and success. His stories have a sharp mental game focus, ranging from how an NFL kicker deals with nerves ahead of the Super Bowl to how a college basketball coach catalogs and learns from mistakes.Dodd came to The Athletic in 2018 after nine years at Kansas City Star. He has also co-authored two books: Kingdom Quarterback: Patrick Mahomes, the Kansas City Chiefs, and How a Once-Swingin' Cowtown Chased the Ultimate Comeback and Perfect Pitch: How Kansas City Became the Heart of American Soccer and Landed the World Cup.In this episode, Dodd:Breaks down the Peak story he's learned the most fromDives deep into some of his most unique reporting, including studying the routine of Seattle Seahawks kicker Jason MyersExplains how studying top athletes can help you do your dishes betterAnd much moreThe Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Google Podcasts⁠⁠⁠ and ⁠⁠⁠TuneIn⁠⁠⁠.

What if the real danger after 50 is not aging, but becoming mentally and professionally obsolete?Ted Yang joins me for a practical conversation about peak performance, artificial intelligence, and what men over 50 need to understand right now. As AI rapidly changes white-collar work, many experienced men are unsure whether to ignore it, fear it, or learn how to use it wisely.Ted argues that AI for men over 50 is not about replacing human judgment. It is about using technology to support mental sharpness after 50, improve execution, and stay capable in a changing world.Listeners will discover:Why AI should be treated like an intern, not an oracle How experienced men can use artificial intelligence without becoming dependent on it Practical ways to stay mentally sharp, adaptable, and relevant after 50 Listen for a grounded perspective that replaces fear and confusion with clarity and practical thinking.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook

Why does your dog only listen after the fifth command? In this episode of Dog Works Radio, Michele Forto explains the critical difference between real dog training and simply managing behavior problems all day long. From barking and leash pulling to ignored recalls and repeated commands, many owners accidentally reinforce the chaos they are trying to stop. Learn how consistency, clarity, and proactive training create lasting behavior change and why repeating cues may actually be weakening your dog's obedience. Perfect for dog owners struggling with: Dog behavior problems Reactive dogs Puppy training frustration Loose leash walking Recall training Real-world obedience Off-leash reliability Produced by Alaska Dog Works and hosted by Dog Works Radio. Other Episodes You Will Love ·      Zombie Dogs Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Peak season has a way of grinding people down. Not dramatically, but slowly, week by week, until you hit November running on empty and wondering why you do this.In this episode, Sam and Katy talk through four categories of energy — physical, mental, emotional, and spiritual — and what it actually takes to protect each one across a full busy season. Sleep, hydration, client boundaries, scheduling buffers, letting go of outcomes you can't control…all contribute to preventing burnout.You'll learn:How your physical habits directly determine how much mental energy you have at workWhat smart scheduling boundaries look like before busy season locks inWhy emotional over-investment in clients quietly drains you and how to manage itHow recovery rituals at the end of a long day change everything

If you want to do your best, you'd better get your rest.The quality of your sleep fundamentally affects the quality of your communication. Communicating well, Dr. Cheri Mah says, starts with being well-rested.“Sleep impacts nearly every aspect of how you function,” says Mah, a sleep physician, adjunct lecturer at Stanford Sleep Medicine Center, and internationally recognized expert on sleep and human performance. In her research and work, particularly with elite athletes and professional sports teams, she explores the link between getting rest and doing our best. “If you are getting quality sleep, you can think more clearly, react under pressure, make good judgment calls, have more patience, be more empathetic,” she says.In this episode of Think Fast, Talk Smart, Mah and host Matt Abrahams explore strategies for better sleep, from bedtime routines to paying off “sleep debt” to the “nappuccino” — a caffeine-fueled power nap. Whether you struggle to sleep or can nod off at any time or place, Mah's insights reveal why doing our best requires getting our rest.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Dr. Cheri MahEp.183 Rethinks: How Anxiety Can Fuel Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:57) - Sleep & Performance (04:11) - Better Sleep Habits (06:16) - Quieting a Racing Mind (07:49) - Dr. Mah's Night Routine (09:19) - Sleep Extension (10:52) - Preparing for Big Events (11:44) - The Nappuccino (13:21) - Managing Jet Lag (15:56) - Chronotypes Explained (18:00) - Starting the Day with Sleep (19:40) - The Final Three Question (23:57) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.