Podcasts about peak performance

Join host Nicole Forto as she discusses a common question: Is my dog reactive or aggressive? on this episode of One Minute Dog Training Tips on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Dr. Robert Forto just left the stage at Podcast Movement in New York. The session: Don't Sell Your Soul to Social Media. Michele Forto brings the talk home. Podcasters were told to post more, clip more, and feed the algorithm. That builds a business on rented land. When an account is restricted, reach collapses, or a host deletes a library by mistake, you find out what you actually own. Michele covers borrowed vs owned audiences, the path from show to site to offer to list to home, and three moves before your next episode: turn it into a ten-minute magnet, say one URL twice, deliver it by email. If you cannot reach them without the app, they are not your audience. Get the one-pager: DogWorksRadio.com/soul Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

We focus on both the peak performance of the business and the founder — because both are necessary for the company to excel and achieve its highest business growth.     BECOME AN ULTRA-PERFORMER   Extraordinary success begins with how you think, feel, and act.   In just 5 minutes a day, the Ultra-Performer Accelerator Audio begins rewiring you to see bigger opportunities and take decisive action— so you can grow your business faster, increase profits, and make a bigger impact. This is your fast track to peak performance and business growth.     ACCELERATOR AUDIO — Access It Now     Ultra-Performers achieve bigger results, faster.   Whether your next level is $1 million, $10 million, or beyond, the Accelerator Audio is designed to help you think, decide, and operate at a higher level — compressing the time to get there.     ACCELERATOR AUDIO — Access It Now     Join JV Crum III, host of the Conscious Millionaire Show — 2 successful exits, $75+ million in revenue, author, and Ultra-Performance Advisor — every Monday, Wednesday, and Friday.

What really happens behind the scenes of some of television's most popular animal shows? On this episode of Dog Works Radio, Robert Forto sits down with television producer and showrunner Rick Dowlearn, whose career has taken him into veterinary clinics, wildlife facilities, remote communities, and animal stories across North America and beyond. Rick has worked on animal-focused productions for Nat Geo Wild, Disney+, Discovery, and Animal Planet, including several seasons connected to Dr. Oakley, Yukon Vet. Rick shares what a showrunner actually does, how production crews capture real veterinary and animal stories without interfering with the professionals doing the work, and why dogs often create some of the most memorable moments on screen. The conversation also explores wildlife rehabilitation, his experiences filming in Alaska, the Yukon, and Belize, and why storytelling can make information about animals far more memorable. Robert and Rick also discuss the changing media landscape, from traditional television to YouTube and podcasts, and whether a video podcast is really a podcast at all. Rick introduces his latest project, The Animal Show with Gozer and Rick, inspired in part by his relationship with his French Bulldog, Gozer, and his desire to continue telling the stories of people whose lives revolve around animals. If you love dogs, veterinary television, wildlife stories, podcasting, or simply want to know what happens when the cameras start rolling on an animal TV production, this episode offers a fascinating look behind the curtain. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Text your thoughts and questions!Have you ever assumed that someone up at 5 a.m., already through their workout and answering emails, is more disciplined than you—somehow better than you? Lisa used to believe that too. She bought into the early-riser-equals-better mentality for years, tried every 5 a.m. morning routine book and habit stack she could find, and still couldn't become that person. It wasn't a lack of effort. It was biology.In this episode, Lisa builds on episode 215's conversation about ultradian rhythm to introduce chronotype: your individual circadian pattern, wired into you at a biological level the same way your height or eye color is. She unpacks the genetics behind it (including the Per3 gene linked to morning versus evening functioning) and challenges the idea that early risers are inherently more productive—research actually shows they're just more likely to align with a typical nine-to-five schedule, not more capable of getting things done. Lisa breaks down the three general chronotype patterns—early, intermediate, and late types—and references sleep doctor Michael Breus's more colorful framework of lions, bears, wolves, and dolphins from The Power of When. She shares how this plays out across her own family, then offers concrete steps for identifying your real pattern and working with it: tracking your natural energy for a week, protecting your peak window like any important commitment, and splitting your day into low-effort and high-effort parts based on when you're actually sharp. Lisa also gets honest about what to do when your chronotype doesn't match your obligations—the difference between overriding your rhythm (forcing yourself into someone else's pattern) and adjusting around it (building structure that works with your real pattern as much as circumstances allow). She shares her own strategy of splitting her mornings into two parts, plus a favorite client story about a true night owl who flipped her entire routine to the evening and finally stopped feeling like she was failing.Chronotype, Lisa reminds us, isn't a flaw to fix—it's information about how you're built. You don't have to become a different kind of person to be productive. You have to understand the person you already are, and then build something that actually fits.Key Takeaways:Discover what chronotype is and why it's a genetic trait, not a preference or a discipline problem.Learn why early risers aren't inherently more productive—they're just aligned with a schedule built around their clock.Understand the three general chronotype patterns (early, intermediate, late) and Michael Breus's lion/bear/wolf/dolphin framework.Explore how to track your real energy pattern over a week to identify your natural rhythm.Learn the difference between overriding your chronotype and adjusting around it.Discover how to protect your peak window and split your day into low-effort and high-effort tasks.Hear how one client flipped her entire routine to the evening after discovering she was a true night owl.Understand why the goal isn't becoming a morning person—it's knowing your own clock well enough to stop apologizing for it.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Episode 215: Why You Need to Know Your Internal Productivity RhythmThe Power of When by Michael BreusPositively Productive Resources LibraryBook a Clarity CallAsync CoachingProductivity Toolkit(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.

On this episode we open with a Foundation announcement that belongs on Dog Works Radio: partnership, training, and helping people live more independently with their dogs. The Team and Trail Foundation is now accepting applications for the Lead Dog Access Program. This is a Foundation program, not a commercial Alaska Dog Works enrollment. Selected teams receive the complete Lead Dog service dog curriculum at a discounted Foundation rate of $9,600. Up to six placements are available each year. Priority is given to veterans and people living with PTSD, people with mobility, psychiatric, or autism-related disabilities, and applicants from rural Alaska and other underserved communities. Applying does not guarantee selection. Use the official application only. Apply: https://teamandtrail.com/lead-dog-access-program/ Questions: explore@teamandtrail.org Support the program: https://donorbox.org/team-and-trail-foundation-ldap Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

  On September 11, 2001, hundreds of working dogs and their handlers answered the call. They searched through twisted steel and concrete, guided people out of the World Trade Center, recovered those who were lost, and offered comfort to firefighters and recovery workers during one of the darkest moments in American history. In this special episode of Dog Works Radio, Michele Forto remembers the dogs of 9/11 and the handlers who trusted them to do extraordinary work under extraordinary conditions. The episode shares stories of dogs including Sirius, Roselle, Salty, Apollo, Trakr, and Bretagne, while also exploring the lasting effect September 11 had on search-and-rescue training, veterinary research, and how we understand working dogs. The episode also closes with a personal connection. Robert and Michele later named a litter of their own sled dogs after 9/11 rescue dogs, including Tikva and Bretagne, giving this remembrance a connection that extends well beyond the history books. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In This Episode Being busy and performing at your highest level are not the same thing. In this episode, Adi Klevit interviews Jared Quoyeser about the systems and disciplines that help leaders protect their ability to think, focus, and make important decisions. Drawing from his background as an athlete and decades of operating in demanding business environments, Jared explains how the experience of being "in the zone" can be intentionally supported through structure. Rather than allowing each day to be dictated by whatever appears most urgent, he starts with the outcomes he wants to achieve and structures his year, months, weeks, and days around them. Jared walks through how he protects focused time for the work that creates the greatest leverage, including structuring deals, developing strategy, and making decisions about talent. That means blocking time on his calendar, removing his phone, shutting off notifications, and guarding those periods from unnecessary interruptions. But his system isn't only about working harder. Recovery is deliberately built into the rhythm because sustained performance requires knowing when to push and when to restore your capacity. Adi and Jared also explore what this approach means in the age of AI. As technology takes over more administrative work, Jared believes people will need to develop the ability to think, judge, and contribute at a higher level. Leaders have an important role in that transition by modeling the behaviors they expect, coaching their teams, and continually improving how work gets done. Systems create the consistency that allows people to direct more of their energy toward the work where their judgment and abilities create the most value.  

  If walking your dog feels more like being towed down the trail, the problem probably is not your leash, collar, or lack of exercise. It is the way your dog has learned the walk. In this episode of Dog Works Radio, Michele Forto from Alaska Dog Works explains why dogs pull, how owners accidentally reinforce the behavior, and why equipment alone rarely solves the problem. She breaks down the importance of timing, teaching the dog that a slack leash keeps the walk moving, and practicing the behavior where it actually matters: neighborhoods, parking lots, sidewalks, trails, and busy Alaska trailheads. A reliable walk should work whether you are heading through Wasilla on a Tuesday or Anchorage on a Saturday. The goal is not simply getting your dog tired enough to stop pulling. It is training both ends of the leash so the behavior holds up in real life. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

What if the same performance science used to support elite athletes, military teams, and other high-stakes professionals could help healthcare clinicians thrive?Dr. Andrea Austin welcomes Joshua Blair, Head of Insights at Arena Labs, for a conversation about the intersection of performance science, neuroscience, wearable technology, and healthcare. Joshua explains how Arena Labs adapts tools from other high-stakes industries to help physicians, nurses, APPs, and other clinicians build greater physical, mental, and emotional capacity. They explore how wearables can provide useful insight into sleep, stress, recovery, and heart rate variability while emphasizing that data is most valuable when paired with context and coaching.The conversation also moves beyond individual wellbeing to examine how aggregated insights can help healthcare organizations understand team stressors, leadership challenges, scheduling issues, and other systemic factors. Andrea and Joshua discuss why supporting individuals and changing broken systems are not competing ideas, but interconnected parts of creating healthier healthcare environments. You'll hear how they:Understand what wearables can reveal about stress, recovery, sleep, and physiologyUse heart rate variability as a personalized window into nervous-system patternsTurn wearable data into meaningful behavioral insights rather than simply reacting to scoresUse coaching to connect performance science and data to the realities of clinical lifeThink about individual wellbeing and organizational change as interconnectedUse aggregated data to help leaders identify team-level stressors and opportunitiesEmbrace individualized approaches to scheduling, workload, recovery, and performanceBuild recovery practices into life outside of workPrioritize breathing, active recovery, and sleep as foundations of wellbeingCreate healthcare environments that help clinicians flourish rather than treating them like interchangeable widgetsAbout the Guest:Joshua Blair is the Head of Insights at Arena Labs and a Johns Hopkins alum with a master's degree in science and bioengineering. He has pioneered predictive performance insights for hospital leaders and brings expertise to the intersection of performance and neuroscience. His background also includes inventing a non-invasive brain-computer device designed to monitor and augment deep sleep.At Arena Labs, Joshua focuses on translating performance science, data, coaching, and insights from other high-stakes industries into practical approaches for healthcare professionals and organizations.

Join host Michele Forto on this case study about training and your dog's personality,  on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she discusses why is my dog reactive off leash? on this episode of One Minute Dog Training Tips on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she profiles the Black and Tan Coonhound on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Service dog training is about much more than putting a vest on a dog and teaching basic obedience. A reliable service dog must have the right temperament, learn specific disability-related tasks, demonstrate strong public-access behavior, and continue performing consistently in the real world. In this episode of Dog Works Radio, Michele Forto explains what service dog training really looks like in Alaska. She discusses how service dogs differ from therapy dogs and emotional support animals, how dogs are evaluated for service work, why training commonly takes 18 to 24 months, and what owner-trained teams should expect. You'll also hear about challenges unique to Alaska, including winter weather, limited daylight, wildlife, long travel distances, ferries, small aircraft, and fewer training resources in rural communities. Most importantly, Michele explains why choosing the right dog and setting realistic expectations from the beginning can make the difference between a successful working team and a frustrating experience. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Learn how multicasting marketing strategy helps ambitious leaders achieve 287% higher purchase rates, build unshakeable brand authority, and generate organic traffic across platforms like YouTube, Spotify, and Google News through strategic content repurposing. Lopes Alpha Enterprises LLC City: Sheridan Address: 30 North Gould Street Website: https://alphamaleleadership.com/ Phone: +1 757 985 1713 Email: joaolopespaypal@gmail.com

Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode of The Mental Training Lab, I sit down with former basketball athlete and executive/somatic coach Elisa Haggarty to explore how athletes, leaders, and high performers can build a more honest relationship with the body.Elisa's work helps leaders and teams use bodily sensations, emotions, and present-moment awareness as data for authenticity, trust, and more effective communication. Drawing from her own athletic background, she shares how sport can teach us to work hard, push through discomfort, and chase approval. Meanwhile, we're also disconnecting ourselves from the very signals that could help us perform and live with more clarity.Elisa offers a practical and grounded way to begin: notice what is present, name the sensations, get curious about numbness or disconnection, and allow the body to become a source of trustworthy information.If you're an athlete, coach, leader, or performer who has learned to use your body as an instrument but struggles to actually listen to it, this conversation offers a powerful reframe: the body is not something to override. It is part of the intelligence we need to perform, communicate, and live more fully.- - - - - - - - - - - - - - - - - - - Learn more about The Mental Training LabConnect with Pete on Instagram | LinkedIn | WebsiteSubscribe to the podcast on Apple | SpotifyThis show is produced and edited by the team at Palm Tree Pod Co.  

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    Case Study: https://www.rntfitness.co.uk/vivek-yalamanchili-rebuilt-his-health-in-his-40s   –   Welcome to RNT Fitness Radio. Today I'm joined by RNTer Vivek, who recently hit a checkpoint with us. When Vivek turned 40, he decided enough was enough. Having watched a number of his friends go through the RNT journey and absolutely crush it, he finally took the plunge at the start of 2026.   He's a father of two, holds a global role in a VC group, and is based out in Texas. For Vivek, the challenges were always the same: a relentless work schedule spanning every time zone, travelling two weeks of every month, and two young kids to balance it all around.   This is a brilliant insight into what it looks like to go from having no structure with your health and fitness to fully dialling in, and using the physical transformation as a vehicle to improve every other aspect of your life. Vivek is down 26 lbs, in the best shape of his life, and looking forward to a productive muscle-building phase with us.   So let's dive in.   Chapters: 0:05 Intro 1:58 The Trigger Moments Behind Vivek's Decision 3:30 Why Personal Health Kept Getting Deprioritized 5:08 Turning 40 And Deciding Enough Was Enough 6:42 Building A New Routine Around Work And Family 11:00 Nutrition And Travel Strategies 14:58 A Free Book For Listeners 15:27 Staying Consistent Through The Process 16:46 The Mindset Shift Around Food And Habits 19:09 Prioritizing Sleep As A Family Man 21:12 Hitting Checkpoint At 26 Pounds Down 23:47 Future Goals 26:11 Family And Work Impact 29:37 Advice For Busy Dads Turning 40 32:04 Final Words   –   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela  

Get Protocol (An Operating Manual for the Human Body) in English: https://www.figuringout.co/link/fo-protocolsGet your hand-picked playbook here: https://www.figuringout.co/pdf/fo-556Guest Suggestion Form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.00:00 - Intro02:53 - Who Is Andrew Huberman?06:16 - The Morning Cortisol Hack17:37 - How HRV Works & the Power of Breathwork24:01 - The Simple Trick to Stop Overthinking31:02 - Yoga Nidra, Sleep & How to Fall Asleep Faster36:46 - Sleep, Ashwagandha, Nicotine & Cortisol: The Truth44:37 - "Know Thyself": The Key to Reaching Your Potential51:45 - How Much Real Work Can You Sustain Every Day?54:12 - The 3-Stage Career Framework: Grind, Regulate & Master1:11:27 - Why Fame Can Destroy Performers1:24:26 - The Neuroscience of Choking Under Pressure1:34:53 - Is Your Brain Built for Survival or Success?1:38:00 - How to Actually Learn From Podcasts & Books1:41:46 - When Wellness Becomes the Problem1:50:08 - Top 3 Mental Games to Build Resilience1:59:19 - How to Turn Other People's Energy Into Motivation2:03:35 - Losing Three Mentors: How He Processes Grief2:12:06 - What to Do When You Hit Rock Bottom2:20:53 - Can Hardship Actually Rewire Your Brain?2:23:53 - AI, Social Media & Screen Time: His Honest Take2:25:56 - Stop Being a Consumer: Become the Producer2:30:00 - Why Is Love Difficult to Understand?2:34:22 - When Has He Felt the Most Powerless?2:41:28 - The Cost of Being Andrew Huberman2:46:17 - OutroIn today's episode, we sit down with Andrew Huberman, professor & neuroscientist at Stanford and host of Huberman Lab, to unpack the science behind building a mind that performs under pressure and never collapses when it matters most.Subscribe for more such conversations.Follow Andrew Huberman here:Instagram: https://www.instagram.com/hubermanlab/YouTube: https://www.youtube.com/@hubermanlabLinkedIn: https://www.linkedin.com/in/andrew-hubermanX : https://x.com/hubermanlab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Raj ShamaniRaj Shamani is an Entrepreneur at heart that explains his expertise in Business Content Creation & Public Speaking. He has delivered 200+ speeches in 26+ countries. Besides that, Raj is also an Angel Investor interested in crazy minds who are creating a sensation in the Fintech, FMCG, & passion economy space.To Know More,Follow Raj Shamani On ⤵︎Instagram @RajShamani ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rajshamani/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠About Figuring OutFiguring Out Podcast is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India.

Unlocking Peak Performance by Ditching Alcohol with Fred Auzenne of Clear Edge 90 Clearedge90.com About the Guest(s): Fred Auzenne is a transformative leader in the realm of alcohol management, focusing on high-achievers looking to enhance their performance by addressing alcohol consumption. His unique path includes overcoming personal adversity, having served in the U.S. Army and working in counterintelligence, ultimately leading to 25 years in executive development. Fred founded Clear Edge 90, a program tailored to assist individuals by treating alcohol as a performance variable rather than a recovery issue. Based in Scottsdale, Arizona, he provides an innovative approach to achieving peak productivity and personal growth. Episode Summary: Dive into a riveting discussion with Fred Ozen on The Chris Voss Show, where we explore the intricate connections between alcohol consumption and performance. As one of the few remaining long-standing podcasts, The Chris Voss Show remains dedicated to bringing listeners thought-provoking content with guests who challenge everyday paradigms. Fred Auzenne, the founder of Clear Edge 90, reveals an often-overlooked variable in personal and professional success: alcohol. Learn why performance isn’t just about numbers but is also profoundly influenced by lifestyle choices. Fred delves into the nuances of alcohol as an unseen barrier to achieving maximum output, particularly among high-functioning professionals like CEOs, entrepreneurs, and doctors. By breaking down the detrimental impact of “harmless” drinking habits, he illuminates the sharp contrast in productivity and well-being achieved by removing alcohol altogether. As alcohol remains a social norm, Fred provides listeners with practical strategies to reframe their approach, offering a 90-day program that substitutes old habits with performance-oriented routines. Engage with this insightful session to understand how alcohol-free living might just be the advantage you’ve been missing. Key Takeaways: Alcohol’s Impact on Performance: Fred Auzenne discusses how removing alcohol as a variable can significantly boost personal and professional productivity. Mindful Drinking: The episode highlights innovative approaches to assessing and altering one’s relationship with alcohol for improved quality of life. Clear Edge 90: Fred’s program offers a structured 90-day path to reassessing alcohol’s role in your life, emphasizing performance over recovery. Social Norms vs. Personal Growth: Challenges social perceptions of alcohol use, offering strategies to thrive socially and professionally without it. Empirical Evidence: Debunks the myth of moderation apps with no empirical evidence, showing Clear Edge 90 as an alternative backed by scientific studies. Notable Quotes: “There’s an enormous group of high-functioning people who’d never walk into a recovery room but produce dramatic results when they remove alcohol as a variable.” “It’s costing them something. So I call it the alcohol-free advantage.” “No one ever said, ‘I wish I could’ve had one more drink.’ Everyone thinks, ‘I wish I could’ve done this 10 years ago.'” “You’re the same person at 9:00 AM that you are at 9:00 PM, which is a performance advantage.” “By not consuming alcohol, you’re improving your performance both at your business, at your home, physically, mentally, emotionally.”

On this episode of Performance Talk, Dr. Ewell Gordon sits down with sports psychologist Dr. Haley Perlis for a powerful conversation about the mental side of athletic performance. They explore how athletes can build confidence when entering new environments, navigate setbacks and rehabilitation, distinguish useful feedback from mental “noise,” and learn to perform even when they don't feel ready. From embracing progress over perfection to giving your best effort with whatever you have that day, this episode offers practical insights for athletes, coaches, parents, and performance professionals looking to develop greater mental toughness and unlock their potential.

Join host Michele Forto on this case study about, Hearing Support Dogs in Alaska: Why We Start with the Handler and the Right Puppy From Day One, on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Nicole Forto on this case study about training and your dog's personality on this episode of One Minute Dog Training Tips on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she profiles the English Foxhound on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Marine veteran Akshay Nanavati joins Marcus Aurelius Anderson to discuss how he turned PTSD, addiction, and a suicide attempt into a life defined by extreme self-mastery. He survived 17 days in total darkness and dragged a 420-pound sled 500 miles solo across Antarctica, losing fingers to frostbite along the way. They discuss method acting as a tool for identity construction, the value of choosing your suffering on purpose, the "apex moment" that defines who you become, and why stillness may be the most important discipline of all. Episode Highlights: 1:30 — Akshay describes surviving 100 days alone in polar regions and dragging a 420-pound sled 500 miles solo across Antarctica, calling it "the boldest Antarctic expedition of modern time." 15:08 — Every part of our identity is a construct rather than an inherent truth, which means we get to create ourselves instead of simply finding ourselves. 35:26 — Every worthy mission needs two whys: a selfish curiosity that drives you inward, and a duty to bring what you learn back to others. 40:39 — In his darkest moment dragging a stuck sled through Antarctic snow, a single quote turned his despair into what he calls his "apex moment," the instant of transcendence that defines who you become. Akshay Nanavati is a Marine combat veteran who overcame PTSD, addiction, and a near-suicide to become one of the most extreme human-performance explorers alive today. He has run multiple ultra-marathons, spent 17 days in complete darkness, survived 100 days alone in polar regions, and completed a 500-mile, 60-day solo trek across Antarctica dragging a 420-pound sled. He combines lived experience with neuroscience, psychology, and spirituality in his book Fearvana, which was endorsed and forwarded by the Dalai Lama. He is an international keynote speaker and mental performance coach who helps leaders and teams break through limits and perform at their peak. His next book, The Work Is the Win, releases in spring 2026. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Preparation creates confidence, but only if you're putting in the right reps.In this episode, I share what nine years in the NFL taught me about preparing strategically, performing under pressure, and adjusting when things don't go according to plan.I also break down how preparation fits into the Beat the Coverage framework and challenge you with one question: If your opportunity showed up tomorrow, would you be ready for it?

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward. Follow Jessica @jessicaortner Follow Chase @chase_chewning ----- 00:00 Intro 01:06 Why You Can't Think Your Way Out of Anxiety 02:44 What Is EFT Tapping and How Does It Work? 04:52 Fatty15 06:13 Can Tapping Actually Lower Cortisol? 09:08 Stress, Pain and the Body 10:22 Why Your Nervous System Doesn't Care About Your Goals 12:32 Self-Sabotage Is "Misguided Self-Love" 13:36 How to Tap Through Anxiety and Fear 16:13 Why Positive Affirmations Sometimes Don't Work 17:14 Tapping for Veterans, PTSD and Trauma 20:17 Tapping vs. Meditation, Breathwork and Therapy 22:45 Ketone-IQ 24:04 Using Tapping for Sleep and Feeling Safe 25:52 How Parents Can Use Tapping With Kids 28:34 The 9 EFT Tapping Points Explained 32:11 Using Tapping Before a Stressful Event 33:48 Is Tapping a Cop-Out? 34:25 Why Willpower and Self-Criticism Eventually Fail 36:25 Does Reducing Anxiety Make Us Less Resilient? 40:21 When Is Tapping the Wrong Choice? 42:29 Jessica's Personal Story of Rewiring an Old Wound 45:52 Tapping for "I'm Not Good Enough" 48:42 Tapping for "I'm Not Successful" 49:28 Is Tapping Becoming Mainstream Medicine? 51:42 What Brain Scans Reveal About Tapping and Food Cravings 54:18 The Research on Tapping, PTSD and the Brain 56:21 Could Lowering Cortisol Change Long-Term Health? 58:59 Why We're "Stressing About Stress" 59:46 Is Modern Life Making Us More Stressed? 01:02:17 Jessica's Book Rewired + The Tapping Solution 01:03:12 Hugh Jackman, Tapping and Peak Performance 01:05:02 What Ever Forward Means to Jessica ----- Episode resources: 20% off Operation Podcast studios with code EVERFORWARD 30% off Ketone-IQ energy shots with code CHASECHEWNING 15% off C15:0 essential fatty acids with code EVERFORWARD Watch and subscribe on YouTube

Taylor Swift may be famous for being a cat person, but photos of Travis Kelce traveling with a fluffy white Samoyed puppy have people talking. Could celebrity influence suddenly make the Samoyed one of the next must-have dog breeds? In this episode of Dog Works Radio, Michele Forto looks beyond the celebrity buzz to discuss what families need to know before bringing home a Samoyed. These beautiful northern working dogs are intelligent, social, active, and independent, with coats that require serious maintenance. Michele also explains why sudden breed popularity can create problems when people choose dogs based on appearance rather than temperament and lifestyle. From early training and exercise to grooming, responsible breeding, recall, leash manners, and learning to settle, there is much more to living with a Samoyed than the picture-perfect puppy seen online. Before falling in love with the latest celebrity dog, ask the question that really matters: Does this breed actually fit your life? Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

A dream can inspire you, but eventually you have to move. On this episode of I Am Refocused Radio, Shemaiah Reed sits down with Debbi DiMaggio, bestselling author, real estate leader, speaker, mentor, entrepreneur, and creator of the Mindset In Motion Method™, for a powerful conversation about transforming ideas, goals, and intentions into meaningful action. After more than three decades in business and real estate, Debbi has learned that success isn't simply about having the right goal. It's about developing the mindset, discipline, confidence, and consistency required to keep moving when the excitement wears off. Her book Mindset In Motion: Activate Purpose, Power, and Peak Performance introduces a practical framework designed to help people stop waiting for perfect circumstances and begin creating clarity through action. During this conversation, Debbi shares lessons around:Turning dreams into clearly defined actionWhy movement can create clarityBuilding confidence through momentumMoving forward even when you don't have everything figured outDeveloping routines that support your goalsOvercoming hesitation, distraction, and self-doubtReinventing yourself during new seasons of lifeAligning your identity with the person you are becomingCreating accountability by sharing your visionStaying consistent after motivation fadesLessons from more than 35 years in business and real estateThe relationship between mindset, leadership, performance, and purposeWe also explore Debbi's Mindset In Motion Method™, built around five principles: Dream, Believe, Internalize, Share, and Activate. This isn't simply a conversation about thinking positively. It's about putting belief into motion. Because the life you envision doesn't begin when every detail becomes clear. It begins when you move.https://debbidimaggio.com/Mindset In Motion : Activate Purpose, Power, and Peak Performance:https://a.co/d/0aQIdNi6Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

Send us Fan MailKatie Hardie is a board certified holistic nutritionist and FDN practitioner specializing in wellness solutions for high performers. Her expertise spans nutrition, functional health, and performance psychology. By employing bio-individual and science-driven programs, Katie has carved a niche in helping individuals reclaim energy and achieve sustained health improvements. Through her personalized science-driven approach, Katie helps clients understand and optimize their internal wellness, ultimately enhancing personal and professional performance. The discussion dives into the importance of authentic leadership and how leaders can align their wellness journey with their professional ambitions.Katie emphasizes the critical connection between health and leadership, explaining why leaders must prioritize their well-being to excel. She illustrates this by sharing client success stories where hidden health issues were addressed, leading to transformative improvements in energy and leadership presence. The episode also explores the dichotomy between Western and Eastern medicine, highlighting how blending conventional healthcare with holistic practices can create a more comprehensive approach to overall wellness. For leaders, this means managing stress effectively, understanding biofeedback, and crafting personalized wellness plans that support their unique needs.Key Takeaways:Health Precedes Performance: To optimize leadership effectiveness, prioritize health before tasks. Failing to do so can hamper cognitive function and stress resilience.Holistic Approach: Blending Western and Eastern medicine delivers a balanced approach to personal wellness and leadership, preventing long-term health issues.Understanding Stress Hormones: Leaders must be aware of how chronic stress can deteriorate health over time and learn ways to measure and manage stress effectively.Personalized Wellness Strategies: Embrace tailored health routines, recognizing the necessity for individual-specific plans to enhance health and performance.Nervous System Regulation: Incorporating relaxation techniques and mindful practices into daily routines can significantly improve focus, productivity, and mood.Notable Quotes:"Performance follows health. The other way of saying it is health precedes performance.""Blending Western and Eastern approaches can complement each other well, especially for optimal function and prevention.""Our bodies are great at compensating, but at some point, dysfunction starts to happen underneath the surface.""You can't be stomping on both the gas and the brakes at the same time."Resources:10-Minute Shopping List with corresponding quick recipes people can grab: www.mypeak365.com/shoppinglist All episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

How do we get past the limiting beliefs and obstacles that prevent us from reaching our goals? In this episode host Stan Stalnaker learns from peak performance expert Rola Diab about how to move from confidence to conviction, the BOND protocol to end emotional suffering and an emerging positive archetype for relations between the sexes, the Sigma male.

Join host Michele Forto on this case study about When a "Free" Service Dog Costs You Three Years on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

In this episode Paul Jamison shares some insights on how we can improve our sleep, nutrition and exercise in order to have more energy to run our businesses with better effectiveness. 

Join host Michele Forto of Alaska Dog Works as she talks about back-to-school safety and dog training on this episode of Dog Works Radio. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Why do high-performing professionals with ADHD so often feel paralyzed by simple or critical tasks, and how can you break through those hidden barriers? In this episode of Overcoming Distractions, Dave welcomes back ADHD coach and author Brendan Mahan to discuss his book Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway) Even top executives, business owners, and driven entrepreneurs struggle with the invisible emotional friction that halts execution. Brendan breaks down how past failures, uncertainty, and fear of rejection stack up like bricks between us and our goals, and provides a practical blueprint for navigating through, over, or around those mental walls. Meet Brendan Mahan here and find your copy of the book! www.TheWallofAwful.com **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

The Missing Link in Athletic Performance: Brain Mapping & Neurofeedback (Part 1) with Dr. Kevin ButterfieldAthletes spend countless hours training strength, endurance, mobility, and movement—but how often do we intentionally train the brain?In this special featured episode from the Better Brains, Better Futures Podcast, now part of the FAKTR Podcast Network, host Seth Kaelin sits down with returning FAKTR Podcast guest Dr. Kevin Butterfield to explore the growing role of quantitative EEG (qEEG) brain mapping and neurofeedback in sports performance.In this two-part training, Dr. Butterfield discusses how objective brain data may help clinicians evaluate focus, reaction time, cognitive fatigue, emotional regulation, concussion recovery, and overall athletic performance.Together, Seth and Dr. Butterfield make the case that neurological performance may be one of the greatest untapped opportunities in modern sports medicine.Whether you're a chiropractor, physical therapist, athletic trainer, sports medicine physician, or rehabilitation professional, this episode offers an engaging introduction to one of the fastest-growing areas of performance healthcare.Key Themes in Today's Episode:The relationship between cognitive fatigue and physical performanceWhat quantitative EEG (qEEG) brain mapping measures—and what it doesn'tHow neurofeedback differs from MRI and CT imagingThe role of brain function in reaction time, focus, emotional regulation, and recovery

Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness, Master of Change, and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in The Wall Street Journal and The Atlantic among many other outlets. He serves as the co-host of the podcast "excellence, actually" and is on faculty at the University of Michigan. He lives in Asheville, North Carolina.Follow him on Instagram @BradstulbergLink to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

You can be incredibly driven and still be held back by the one thing you keep postponing: recovery.After DMing 50 founders, business owners, and leaders to ask what limits their performance, I got a surprisingly consistent answer: rest, recovery, and sleep.Not strategy. Not hustle. The basics we all “know,” but rarely protect on the calendar.Drawing from the book *Peak Performance* by Steve Magnus, I share the work-rest rhythm that shows up again and again in research and elite training.We also dig into the Roger Bannister story and why breakthrough moments often arrive during the incubation phase, not while you're grinding.Then I get personal about what it feels like to wake up flat, lose creativity, and think you might want to quit, and why that's often a sign to rest, not to walk away.You'll leave with practical recovery tools to reset high performance.If you're chasing your next level goal, this is your reminder to build a rest strategy that matches it.Subscribe, share this with a high performer who needs it, and leave a review so more people can find a healthier path to peak performance.Find the full protocol on my Substack Blog: "I asked 50 founders what's killing their performance. They all said the same thing."Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with Sébastien Page, Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price, award-winning investment researcher, and author of “The Psychology of Leadership,” for a wide-ranging conversation on what it truly takes to lead at the highest levels. Sébastien shares his remarkable origin story, crossing the Canadian border in a red Jetta with little more than a computer and a bag of clothes to chase his dream of working in financial markets.  From there, the conversation dives deep into the psychology behind elite performance, covering mastery vs. ego mindsets, goal-induced blindness, positive psychology, stress management, and the foundational role of relationships in both leadership and life. The episode is equal parts practical framework and personal reflection, offering leaders at every level a roadmap for managing themselves before they can effectively manage others. In this episode, Darius and Sébastien will discuss: (02:16) From Quebec to Managing Trillions: Sébastien's Journey (06:32) Mastery vs. Ego: A Better Way to Lead (13:36) Why Great Leaders Separate Luck from Skill (16:42) How to Turn Stress into Peak Performance (22:16) Why the Basics Beat Endless Optimization (28:29) The Hidden Danger of Goal-Induced Blindness (32:25) The Four Pillars of a Meaningful Career (35:00) Building a Cathedral: Creating Purpose at Work (42:32) Leading Teams Through the Age of AI (48:34) Redefining Success Beyond Money and Status (54:53) The Greatest Barrier to Success Is a Lack of Resilience Sébastien Page is the Head of Global Multi-Asset and Chief Investment Officer at T. Rowe Price, where he oversees more than $500 billion in assets under management. A recognized investment leader and award-winning researcher, he has authored multiple books on finance and leadership, including “The Psychology of Leadership”. Sébastien is a frequent contributor to CNBC and Bloomberg TV and has been featured in The New York Times, The Wall Street Journal, and Barron's. Connect with Sébastien: LinkedIn: https://www.linkedin.com/in/sebastien-page Instagram: https://www.instagram.com/sebastienpagebook/ Book: https://www.psychologyofleadership.net/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. 

Join host Michele Forto of Alaska Dog Works as she talks about after-school activities with kids and dogs on this episode of Dog Works Radio. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Should we pursue "loungevity" instead of longevity? This is a question posed by prominent sports commentator Colin Cowherd on a recent rant that appeared on Instagram. It was very entertaining, and the intent was to be humorous, but it was also, to me, very offensive at times and brings up this big question that we continue to face: the juggling act of trying to enjoy our lives and not miss out versus trying to make sensible, healthy choices that promote longevity rather than send us into this spiral of accelerated aging and demise that has become the norm. In this episode, I break down Cowherd’s rant point by point, giving him credit where he gets it right while challenging some of the arguments he makes about enjoying life and not worrying so much about health. We get into alcohol, sleep, hydration, processed foods, biohacking, and the constantly changing research on what is and isn’t healthy. I also get into the question of how much control we really have over our health destiny, why your genes are not your destiny, and why four of the five markers of metabolic syndrome can be reversed in a matter of weeks with dietary transformation. Most importantly, I look at some remarkable examples of people who are actually aging powerfully and performing at a high level—from 85-year-old high jumper Kathy Bergen and 101-year-old sprinter Lester Wright to 90-year-old Earl Fee, 61-year-old world-record 400-meter runner Sue McDonald, and my own father, who played championship golf and shot his age more than 1,200 times. These are the people we should be paying attention to when it comes to figuring out how to age well. TIMESTAMPS: Do we have to have a juggling act between trying to enjoy life and staying fit? Many people use rationalizations, excuses and cop-outs along the lines of "Hey, life is short, we might as well enjoy ourselves." [01:08] The United States is now the fattest, sickest population in the history of humanity with over 80% designated as metabolically unhealthy. For waist to height ratio, you want to measure better than 2 to 1. [05:21] There is more of a problem with obesity than there is with starving children in Africa. [08:50] Brad critiques a recent quip from Colin Cowherd. There is a whole group of sports fans who rationalize "what I could have been." You can still do something to keep in the game. [11:51] Does alcohol have any health benefits? [15:33] Many aspects of the biohacking scene have gone a little bit wild, extreme and somewhat inappropriate. [19:52] Are you getting enough hydration when you drink coffee and orange juice? [23:17] Sleep deprivation is one of the biggest public health problems on the planet. [24:24] A processed power bar is very nutrient deficient and health destructive. [27:37] The extreme biohackers are deeply immersed into that lifestyle but it is mostly unreachable for most of us. [31:27] With so many new technological inventions, are we soon going to have some drugs that neutralize the adverse impact of junk food? [35:18] VO2 max is a measurement of the volume of oxygen that you consume per minute per kilogram of body weight while your are exercising. [37:10] The use of anti-aging hormone replacement therapy can override adverse lifestyle practices. [42:16] There are many folks giving advice out there who do not have the experience needed to be telling you what to do. [42:16] Your genes are not your destiny. The genes require lifestyle behaviors in order to be expressed. [51:42] There are four blood markers that can be corrected and reversed out of the disease risk category into healthy category in a matter of weeks of dietary transformation. [57:16] "I wanna live a life that's healthy enough to enjoy and enjoyable enough to be healthy." LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Colin Cowherd The Overfat Pandemic The Primal Blueprint Primal Blueprint 21-Day Total Body Transformation Three ways to get super fit without ogoing to the gym The Hacking of the American Mind Lester White runs the 100 meter dash Podcast with Sue McDonald Biology of Belief Bruce Lipton Podcast We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: Recover Faster: B.rad Superfuel helps with fat loss, longevity, immune function and athletic performance with a potent combo of grassfed whey protein and creatine. A five-star bestseller on Amazon, or order direct and save! Get 20% OFF your first order with code BRAD20 Strengthen Your Feet: Peluva five-toe minimalist shoes naturally strengthen and realign your feet to perform better, relieve pain, and achieve full functionality. Use code BRADPODCAST for 10% off Online Education: Immersive learning to transform your diet in 21 days, endurance train the right way, prepare Paleo meals for the whole week, get started the right way the therapeutic cold exposure, and custom-design a morning movement routine. Clean Your Indoor Air!: The Jaspr Air Scrubber is an ultra high-performance, automatic-sensor unit that will address the often-disregarded health concern of indoor air quality. Save $200 on your unit with code BRAD Explore B.rad Nutrition, online courses, and my favorite gear at: BradKearns.com/Shop Enjoying the podcast?Please leave a quick review on Apple Podcasts—it helps more people discover the show. Thanks for your support! #bradpodcastSee omnystudio.com/listener for privacy information.

Join host Michele Forto of Alaska Dog Works as she talks about making sure your dog is ready when your kids head back to school on this episode of Dog Works Radio. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she profiles the American Hairless Terrier on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Join host Michele Forto as she presents a case study on the power of structure and GSD mixes on this episode of The Daily Dog on Dog Works Radio Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Your dog sits perfectly in the kitchen, comes when called across the living room, and seems to know exactly what you are asking. Then you walk outside, and suddenly it feels like all that training disappeared. In this episode of Dog Works Radio, Michele Forto explains why your dog probably has not forgotten their training and is not deliberately ignoring you. Instead, dogs often struggle to generalize behaviors from one environment to another. Add new smells, other dogs, wildlife, traffic, people, and dozens of other distractions, and a simple command can suddenly become much harder. You will learn how to gradually move training from the house into the real world, why distance from distractions matters, how to choose better rewards outdoors, and why repeatedly giving the same command can actually weaken your training. Michele also discusses using tools such as a long line to safely develop a more reliable recall. The goal is not simply to have a dog that behaves during a training session. It is to build a dog that can use those skills at home, around the neighborhood, on trails, during trips, around guests, and wherever life takes you. Other Episodes You Will Love ·     How to Get the Best Results out of Dog Training  Support the Show This episode was recorded on the Shure SM7B and a Rodecaster Pro II Like this episode? Share it with your dog training friends! Love this episode? Say thanks in true dog training podcasting style by leaving a review. FREE! Grab our 7-Day Real-World Dog Training Plan Take our Understanding Drive Behaviors quiz to see exactly what drive your dog is in and how to begin to train for it. Join the On-Air Dog Training Coaching waitlist for a chance to be coached on the air by Dr. Robert or Michele Forto and get your dog training questions answered in real time. Sign up now for 20% off our Group Coaching Program and learn how to build the best relationship possible for your dog. Take your dog training to the next level by enrolling in our Peak Performance membership. Follow Dog Works Radio for more dog training tips: Facebook | Instagram | LinkedIn   ©2009-2026 by Dog Works Training Company® All Rights Reserved.

Built Not Born Podcast (198) - Katie Hardie: Peak Performance | Energy Management, Real Food & Why Your Body Never Lies

Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall when they haven't trained the mental side.   Talent gets an athlete to the starting line, but mental toughness is what decides who's still standing at the finish. Dr. Andrew Fix sits down with Stacy, founder of Catalyst Mental Performance, to explore why so many young athletes build their entire mindset around results and what happens when injury, a slump, or the end of a season pulls that identity out from under them.   Ingram breaks down her IGNITE framework and explains why the difference between coaching and therapy matters more than most people realize. She and Fix dig into a question worth sitting with: what actually happens in your brain and body when the pressure is highest, and are you training for that moment or just hoping to survive it?   From free throw lines to final exams to high pressure moments at work, the conversation makes a compelling case that nervous system regulation and self-talk are skills, not personality traits. Ingram also gets honest about the gap between wanting to change and being ready to do the work, and what parents and coaches can do to spot the difference.   Whether you coach athletes, raise one, or just want to perform better under your own version of pressure, this episode offers a practical look at what separates those who thrive under pressure from those who crumble.   Quotes "Without the sport or like a big job you might have had or a career, if you don't know who you are as a person, you take that away and all of a sudden you have this huge gap of confidence because what made you you, at least in your mind, is gone." (12:54 | Stacy Ingram) "Therapy is really all about sort of how did you get here and looking a little bit more backwards, where coaching is all about how do like you're here, no matter how you got here, how do we move you forward?" (20:01 | Stacy Ingram) "We often aren't playing our best game when we're only focused on the score. And again, it doesn't mean we don't always want to win. Of course we want to win. But we want to do the things that give us the best chance." (34:37 | Stacy Ingram) "If you do nothing or implement nothing I teach you, nothing will change." (49:36 | Stacy Ingram) "Being intentional about our actions and our life instead of just letting things happen to us, kind of guiding that path and how we do that ourselves intentionally versus letting other people pick and choose it for us." (54:23 | Stacy Ingram) Connect with Stacy Ingram: Visit the Catalyst Mental Performance Website Follow the Catalyst Mental Performance on Facebook Stacy Ingram is a dedicated Mental Toughness coach specializing in empowering young athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life. Programs are also available for teams, coaches, and parents. In addition, she coaches business leaders in Peak Performance, Team Dynamics, Change Management, Leadership, Culture, and more. In addition to Stacy's 30-year business career, she has specialized training in Mindset Coaching, Positive Psychology, the High Sensitivity Trait, Neurolinguistic Programming (NLP), Positive Intelligence (PQ), Neurofeedback and Hypnotherapy. Mito Red Light (5% off)   SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

On this episode of Coaching Call, Sifu Rafael welcomes John Geraghty, an Optimal Performance Coach, speaker, and author of The Prism of Perspective.Before becoming a trusted coach for business leaders around the world, John faced life-threatening challenges that forced him to rebuild his life from the inside out. Through reclaiming his health, reshaping his mindset, and redefining success, he discovered that true achievement comes from aligning performance with purpose, fulfillment, and well-being.For more than 20 years, John has helped executives, entrepreneurs, and high achievers unlock their highest potential by integrating energy, focus, and intentional living. Through his coaching, speaking, and signature program, The Flow Cultivator, he teaches leaders how to access the power of the flow state to improve performance, strengthen relationships, increase vitality, and create meaningful success in every area of life.Join us for an inspiring conversation about leadership, mindset, optimal performance, resilience, and how shifting your perspective can unlock extraordinary results both personally and professionally.Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael helps leaders, entrepreneurs, and experts communicate with clarity, confidence, and purpose.This episode is brought to you by Sifu's Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.comThat's where connecting with Sifu Rafael matters.Through Speaking Prowess and Sifu's Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way.If you know you're meant to speak, lead, and impact at a higher level, this conversation is your invitation.Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence.#coachingcall #sifurafael #leadership #optimalperformance #mindset #personaldevelopment #speakingprowess

What if the thing separating high performers from everyone else has nothing to do with skill? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill revisits his conversation with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes: 25 Hidden Drivers of Optimal Performance. Rich reveals why the innate qualities that define how we show up under stress, challenge, and uncertainty are far more predictive of success than any resume credential or technical ability, and what that means for leaders building teams in high-stakes environments. Here's what you'll learn: Why the attributes that drive performance under uncertainty can't be taught the same way skills can, and how to develop them anyway How to identify what separates someone who thrives under pressure from someone who folds, long before the pressure arrives What the five categories of attributes (grit, drive, mental acuity, leadership, and team ability) reveal about your own performance profile and the teams you build If you've ever wondered what it actually takes to build a team that performs when things don't go as planned, this conversation is your blueprint. (00:00:00) Introduction (00:02:17) Rich's Navy SEAL Journey (00:06:26) Attributes vs. Skills (00:10:02) The Five Categories of Attributes (00:13:02) Commonalities Among Top Performers (00:14:37) How to Develop Attributes (00:16:10) Creating Environments That Bring Out the Best (00:19:54) The Neuroscience of Courage (00:26:59) Peak Performance vs. Optimal Performance (00:29:17) Understanding Narcissism as an Attribute (00:32:33) Insouciance and Marching to Your Own Beat (00:36:48) How to Use Your Assessment Results (00:38:52) Real-World Success Stories (00:40:12) What Being a Game Changer Means Links & Resources: The Attributes: 25 Hidden Drivers of Optimal Performance by Rich Diviney The Attributes Huberman Lab Podcast Navy SEAL Training Purdue University Learn what sustainable growth can look like for your firm at crispcoach.com. Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. If you enjoyed this episode, you may also like: 471. How Core Values Affect Leadership, Culture, and Fulfillment with Robert Glazer 366. How to Transform Your Business with Military Precision and Strategy with John Berry 62. John Maxwell - Leadership is a Verb, Not a Noun

#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world's leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life.   For Detailed Show Notes visit TheBossticks.com   To connect with Tess Shanahan Wilson click HERE   To connect with Shaun Wilson click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you.   This episode is sponsored by Zenni If your glasses are overdue for a refresh, now is the time. Go to http://Zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it.   This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer.   This episode is sponsored by JSHealth Vitamins Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. Produced by Dear Media