Podcasts about communicating

Be ready, stay grounded, and communicate clearly — no matter what's at stake.Communicating under pressure isn't just a useful skill — it can be the difference between escalation and resolution. For Chris Voss, former FBI hostage negotiator and CEO of The Black Swan Group, it's a daily discipline built on empathy, self-regulation, and intentional listening. In this expanded conversation from our Spontaneous Speaking miniseries, Voss offers a rare window into the mindset and methods that helped him show up calm, focused, and adaptable when the pressure is sky-high.“Emotional intelligence is an insane accelerator to outcomes,” Voss shares, explaining how empathy, tone, and timing can shift the direction of any conversation. He breaks down techniques like labeling and mirroring, explores how to use silence and word choice strategically, and explains why overthinking can be just as risky as acting too fast. From gut-level pattern recognition to tactical use of voice, Voss shows how communication becomes more impactful when we're not trying to control — but to connect.In this episode of Think Fast, Talk Smart, Voss and host Matt Abrahams dive into how negotiation techniques developed for life-or-death situations can be applied far beyond them — offering powerful takeaways for anyone who needs to think clearly under pressure, stay agile in the moment, and communicate effectively when it matters most.Episode Reference Links:Chris Voss Chris's Book: Never Split the Difference Ep.197 Prep or Perish: Mastering In-the-Moment Communication (1 of 3)Ep.198 Pause and Effect: Mastering In-the-Moment Communication (2 of 3)Ep.199 Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)Ep.203 No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)   Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Path to Hostage Negotiation (03:42) - Power of Emotional Intelligence (05:00) - Staying Calm Under Pressure (06:10) - Mental Prep & Mindset (07:18) - Trusting Your Gut (07:58) - Avoiding Overthinking (09:01) - Flexibility in Negotiations (10:15) - Listen More, Talk Less (10:31) - Labeling & Mirroring (12:51) - Tone Shapes Impact (14:06) - The Final Three Questions (19:37) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartSupport Think Fast Talk Smart by joining TFTS Premium.     

Hey friend — it's Candace here! I'm a podcast guesting strategist, mom of three, and host of Podcasting Mentor: Better Brave. This episode is straight from a summer audio summit I was part of, and I knew I had to share it with you here too.If you're a mom building a business from home, this one's for you.Because yes— you can grow your visibility and authority (hello, podcast guesting!) without burning out or snapping at your kids. It starts with one simple skill: clear, confident communication.I'm walking you through:A mindset reframe around guilt and permissionHow to talk to your kids about your work (with age-specific scripts)The visual and verbal cues that keep things smooth at homePodcast guesting has been one of the best visibility tools for my business — even in the chaos of motherhood. But the only way it works is if I clearly communicate what I need from my family before I hit record.This isn't about being perfect — it's about being honest, grounded, and brave enough to ask for support.You're allowed to take up space.You're allowed to love your work.And yes, you can model what it looks like to go after your dreams while still being present for the people you love.Let's make visibility feel doable!➡️ Start with my Podcast Guesting Starter Guide: https://stan.store/CandaceDudley/p/guesting-starter-guide➡️ Or, really commit with my Podcast Guesting Mini Course: https://stan.store/CandaceDudley/p/guestingcourse

Biblical communication isn't just about getting our children to listen or obey—it's about shepherding their hearts. It's discipleship. This episode is for every parent or grandparent who has ever struggled to know what to say, how to say it, or when to say it. We're looking at what it means to communicate with grace, listen with patience, and speak the truth in love—whether with toddlers, teens, or adult children. God has given us the beautiful calling of pointing our children to Christ—and one of the most powerful tools He's given us to do that is our words. Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  90+ Family Dinner Conversation Starters Free Encouraging Your Husband PDF EP 60 Gently Correcting Our Children RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Patreon Support Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

Text us your feedback or questions - we'd love to hear from you.You can't control how they'll react, but you can control how you show up. This episode is about getting grounded, staying calm, and making those hard conversations a little less painful... and a lot more productive. When conflict flares up, the way you communicate can either move things forward or make them worse. I'm sharing the same tools I teach my clients—and use myself—to help navigate emotional conversations with more clarity and less chaos. Whether it's your ex, your co-parent, or your boss, there is a better way. You'll hear a clip from my video guide, How to Talk to Your Ex About Mediation. And while this isn't about mediation specifically, the same steps and language apply to any tough conversation, especially when emotions are high and the outcome really matters. We're digging into: Why your emotional state before the conversation matters most How to set a non-confrontational tone without triggering the other person The power of neutral language, and why accusations backfire What not to say if you want to avoid defensiveness and dead ends Why pressure and ultimatums never get you what you want How to use scripts to prepare for difficult talks without sounding robotic The surprising upside of conflict (yes, there is one) If you've got a hard conversation coming up—or one you've been avoiding—this episode will help you get grounded, clear, and confident before you speak. RESOURCES Download Mediation Guide & Video: How to Talk to Your Ex About Mediation Kelly's Book: Victim Is Not Your Name – https://a.co/d/e4VguRk Legal & Mediation Help: Sapere Law & Mediation - https://saperelawfirm.com  Instagram: @saperelawfirm Facebook: @saperelawfirm 

Helen Greenfield and Chloe Oudiz meet to discuss international, long-distance co-parenting. With insights from their respective experiences, they provide practical tips on how to approach long distance co-parenting. Their conversation covers: Jurisdiction issues which come to light upon separation Who keeps the passports Contact and time spent with the “long distance” parent Parental responsibility Communicating as co-parents The introduction of a new partner The benefit of mediation Top tips for those thinking of embarking on long-distance co-parenting About the speakers: Helen Greenfield, Family Solicitor, Family Law in Partnership Helen Greenfield is a Director and Mediator at Family Law in Partnership. Helen advises on all matters relating to family breakdown, divorce and cohabitation. She has a particular interest in helping those who have been affected by domestic abuse. When Helen is mediating, she aims to promote constructive dialogue, reduce conflict, and minimise the emotional and financial strain associated with the more acrimonious processes. https://www.flip.co.uk/profiles/helen-greenfield/ Chloe Oudiz, The Divorce and Separation Coach Chloe Oudiz is a Certified Divorce Coach specialising in helping international families divorce with less conflict. With 17 years experience working in the City and Masters degrees in both Law and in International Affairs, Chloe's support focuses on the business of divorce and helping her clients acquire the right negotiation and conflict management skills to reach agreements out of court. https://thedivorceandseparationcoach.com/

Boundaries can feel spicy, confusing, and even painful, especially if you didn't grow up learning what they were or how to hold them. I have had my own personal healing journey with boundaries, from growing up in a codependent family to learning how to stand in the fire of truth with love. I had to learn not to hold boundaries from blame, guilt, or defense, but from deep self-respect and a desire to invite in more loving, honest relationships.   Communicating our needs clearly can lead to a healthy transformation in even the most challenging relationships. There is a sense of clarity and compassion when you open these new pathways for connection. This is about claiming the love you deserve, with self-honesty, courage, and care.   With love, Sarah   Join us in The Journey, we dive deep into topics like this in a sacred mentorship portal. Helpful Links:   Join us in THE JOURNEY Our mentorship portal https://sarahnoble.com/journey/   Subscribe to our Substack for exclusive teachings and content.  https://snoble.substack.com/   The Devotion Codes is a FREE 6-part transmission that guides you out of the cycle of self-discipline and self-control, and into the loving embrace of self-devotion. Listen for FREE on Substack https://snoble.substack.com/s/the-devotion-codes   Take the quiz! Discover The Intuitive Language of your Soul  https://sarahnoble.com/quiz-landing-page/   Follow us on youtube  https://www.youtube.com/@sarahnoble-awakened   Dive into our Intuitive Development Courses at School for the Soul  https://sarahnoble.com/soulcourses/   Meditate with me on the Insight Timer App https://insig.ht/7pToN8LxVmb?utm_source=copy_link   Want to be a guest on the podcast? Apply here!  https://docs.google.com/forms/d/e/1FAIpQLSf2iitYw5Fkf8k8r878kImR6svk8YeytB_N4fr0lv2tA3Znyg/viewform PODCAST EDITOR: Angelina Gurrola  https://theintentionaledit.com/   PODCAST ART: Vanessa  Guerrero  https://www.elevationdesignstudio.co/ Want to Find Out More about Sarah?   WRITER • MYSTIC • CREATIVE • SPIRITUAL MENTOR Throughout my life I have been guided by the warrioress archetype, an independent female spirit whose primary purpose is to achieve freedom and sovereignty of her life. This was not always a conscious endeavor for me, yet she pulled at my heart and led me on adventures far and wide and wild. She has taught me to live by spirals and wheels and cycles. To live each day as a ritual, knowing that I am the source of my life. Everything comes FROM me and that my obstacles are actually the path to living an even greater and wilder existence. She has shown me that true LEADERS rally for and with life, not against it. So, now I live in devotion to a higher standard of LIFE for us all.   You can find more resources at the links below…   Website: http://www.SarahNoble.com/ Instagram: https://www.instagram.com/awakened.embodied.empowered/ Facebook: https://www.facebook.com/awakened.embodied.empowered Substack: https://snoble.substack.com/ Email: Hello@SarahNoble.com

Brad and Lesley break down the interview with Dr. Celeste Holbrook, a sex educator and author who helps people move beyond shame and create healthy intimacy. They explore how harmful cultural narratives impact women, why communication matters more than technique, and how to reclaim your sexual choices as your own.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to make your own Pilates sandbag and what size cord works best.The impact of purity culture on women's sexual experiences.Why sex isn't static and how it evolves as you mature.The people-pleasing responses that block real connection.Dr. Celeste's four-part guide to heal any sexual challenges.The importance of prioritizing oneself and going at one's own pace.Episode References/Links:UK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsHow to Make Your Own Pilates Sandbag - https://www.youtube.com/live/tn4yUcEQnnMSubmit your wins or questions - https://beitpod.com/questionsMissionary Position: A Slightly Irreverent Guide to Sex After Purity Culture by Dr. Celeste Holbrook - https://a.co/d/3UimUKxI Kissed Dating Goodbye by Joshua Harris - https://a.co/d/38uINCkI Survived I Kissed Dating Goodbye Documentary - https://streamable.com/1ldz9cEpisode 202: Jake Kelfer - https://beitpod.com/jakekelferIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  People who came from the culture that she did, which was like raised in a super, super strict religious home in purity culture, and so when she got married, she, for, like, it wasn't like, you can't just flip a switch, right? So she was like sex is bad, sex is bad, sex is bad, sex is bad. And then she gets married, and all of a sudden, sex is good. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:02  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the freeing convo I had with Dr. Celeste Holbrook in our last episode. If you haven't yet listened to that interview, feel free to pause this now and then listen to it, and then come back and join us here. I'm gonna tell you right now. We talked about sex, baby. So you're gonna wanna listen to it. I also have her book. I'm so excited about it. We talked about a lot of stuff it. We went all places. Yeah, we didn't really talk about positions or things like that. We just, like talked about the things that people don't talk about.Brad Crowell 1:36  Actually, you know what you talked about more than anything else, was communication.Lesley Logan 1:39  Yeah, oh, yeah, we did. Oh, and, you know, what's really interesting, her book is so timely at the time we're recording this in my fucking Instagram feed, some stupid man decided to talk about stinky coochies. Oh, yeah. And your coochie needs to be Christian if you don't want your husband to cheat on you. The fucking bullshit that people lie to women about. Lie, just bold face fucking lie. Brad Crowell 2:05  There's no such thing as a Christian coochie Go fuck yourself. That is insane. Lesley Logan 2:09  It also, also, also, I don't care what you believe, it is never your fucking fault if someone cheats on you, it's never your fault. It's always about them. There's something going on there. It's not your fault. Period.Brad Crowell 2:24  Yeah, I was incensed after watching that video. And there's a special place in hell for that pastor.Lesley Logan 2:30  Yeah, there really is. And then I just listened to an interview about some girls who were, like, raised in a purity culture, and I forgot, I had forgotten a lot of the shit that I was, like, told and now and then I read, I've been reading her book, and it's like, holy fuck. It's a wonder, it's a wonder women anywhere are having actual sex that's not painful. So anyways, go read her book. Go listen to that episode. We're gonna talk about some good stuff in a second. I promise. I promise. I do think that the world does get better at some point. I do. I do. I have to believe in that. Lesley Logan 3:00  Today is September 4th 2025 and it is National Wildlife Day. And on National Wildlife Day, hold on, I pulled up, oh. Brad Crowell 3:11  America marks National Wildlife day every year. Lesley Logan 3:14  No, no, no. Don't take this away from me. Brad Crowell 3:16  On September 4th. Lesley Logan 3:17  It's an opportunity for everyone to step back, take a deep breath and think about all that surrounds us. It is inspiring to consider preservation and conservation efforts that work to improve in the natural world, there remains so much to learn, as Henry David Thoreau once wrote, "In wildness is the preservation of the world." Okay, but we couldn't agree more, so let's take a closer look at this day. Yeah, go spend some time out in a preserve near you. We have a preserve near us. Brad Crowell 3:50  We do, it's really close. Lesley Logan 3:51  We actually have the wetlands. And then if we go up two hours, is a really cool preserve we can go camping at, people go fishing at, there's a fucking lake. Brad Crowell 3:58  There's one lake right here, like, a couple blocks from us. Lesley Logan 4:01  Oh, there is another preserve. Brad Crowell 4:02  Yeah, like, literally in the city, this preserve. Yeah.Lesley Logan 4:04  Yeah, yeah, yeah. So go find a preserve near you. You know, I know people like to get mad about the coyotes or the mountain lions that live there. They were there first, so take that in. And second, like it's, there's just something like, it's kind of cool that the way this wildlife that we live and go to a zoo. I mean, make sure it's a good one. But like, take it in, take in the wildlife. Because one, it's going away and. Brad Crowell 4:04  I think the zoo would be the opposite of wildlife.Lesley Logan 4:30  Okay, maybe. But I bet you, I bet you, some of them donate to wildlife. Maybe. Brad Crowell 4:35  I'm, you know. Lesley Logan 4:36  Go camping. Brad Crowell 4:36  They can be well intentioned. Lesley Logan 4:38  So what do you want them to do? Go camping? Brad Crowell 4:40  Yeah, go camping. Lesley Logan 4:41  This wasn't very clear. So I guess take a moment to consider how you're going to preserve the wildlife near you and conserve efforts, like your conservation efforts. You know, can you stop putting plastic straws near you know, water, like the ocean and things like that. The turtles are choking, you guys, so. Brad Crowell 5:02  Yeah, let's not choke any turtles. Lesley Logan 5:04  No, it's so sad, it' so sad. I can't watch those things. So anyway.Brad Crowell 5:07  Our neighbor has a tortoise. Lesley Logan 5:08  Yeah, Tortimer. Brad Crowell 5:09  Tortimer the tortoise, the tortoise, Tortimer the tortoise, and he's like, 15 or something.Lesley Logan 5:15  But he's not even a desert tortoise. He's an African, something tortoise but. Brad Crowell 5:19  Yeah, I can remember the name. Lesley Logan 5:20  Speaking of preservation out here in Vegas, So the desert tortoise is about to go extinct. There's actually we're having some huge problems with them, and have enough space for them, because they actually need flat desert land to crawl on. And then, of course, flat desert land is what everone wants to develop because. Lesley Logan 5:42  Was it extinct, or we're just destroying their habitat here? Lesley Logan 5:42  We're destroying their habitat here. Brad Crowell 5:43  Yeah, I'm not sure if this is their only environment. But, but, yeah, like the the Las Vegas Valley, you know, is expanding. They're expecting something like 400,000 people to move here in the next decade. And so they're, they're slapping together.Lesley Logan 5:53  The lack of rain is not deterring anyone so. Brad Crowell 5:55  Well, they're slapping together all these expansions all around the city in, you know. And basically, they're driving out the they're changing the desert landscape, which is driving away the turtles.Lesley Logan 6:03  And the desert tortoise can't live near the mountains because they don't climb rocks. They just walk on the flat desert. Also, also, I learned this fun fact, you like, they have, they have territories, right? Like, you can't have two male tortoises near each other, and they need to have a burrow during the hot part of the day, and if they don't know the area, you just can't pick up a tortoise and, like, move it to another part of the desert. They got to know where to burrow. So anyways, these are important things to know, and so if you live in an area that's got some wildlife, maybe take it upon yourself to find out what's going on, and your local city council meetings, and who's trying to develop those areas, and yell and scream because it's really cathartic, and you can save a wildlife animal near you. We are we've been recently yelling and screaming to keep Las Vegas loud, so downtown loud. So, you know, it's fun. It's fun to be part of things in the community, to, like, take care of other people. Okay, enough about this day. Lesley Logan 6:04  Coming up. Oh, like now we're actually. Brad Crowell 6:33  Yeah, we're literally en route. Lesley Logan 6:51  So we're in the U.K., by the way. Brad Crowell 6:57  We just we just landed. Lesley Logan 7:03  No, we've been here a day. We're in Scotland today. Yep, we are actually at the very top of Scotland. We're as far up as we can go. And because, that's because we're gonna take a little vacation, we're gonna see some interesting Scottish games, and then we're gonna drive all the way down to Essex, where we're teaching for two days The Movement Base. And there might be a couple spots left in the workshops, and then we're going up to Leeds to teach there on the weekend in September. So this is all happening in September, September 8th, 9th and 10th, and then 13th and 14th. Anyways, it's a Tuesday and Wednesday. Brad Crowell 7:33  I don't actually remember the specific dates, but a. Lesley Logan 7:36  And a Saturday and a Sunday and. Brad Crowell 7:38  Go to opc.me/uk for the specifics. Lesley Logan 7:41  Yeah, and don't miss out, because we're not coming back. Okay.Brad Crowell 7:46  Not anytime soon. Last time was two years ago, so yeah, you know, but yeah, we're never gonna be back. Lesley Logan 7:50  No, we'll come back. Then we're gonna go home for two days, and then we're going to go to Pilates on Tour in Chicagoland. Brad Crowell 7:56  Two days? Lesley Logan 7:57  Two weeks. Brad Crowell 7:58  Two weeks. Lesley Logan 7:59  Two weeks. Brad Crowell 7:59  Yeah, I was gonna say. Lesley Logan 7:59  Two weeks. Brad Crowell 7:59  Two weeks, we're home for two weeks. Lesley Logan 8:02  We're home for two weeks, and then we go to Chicagoland, no, just three weeks. Chicagoland. And the time that we're recording this, we heard it was 75% sold out. It's probably changed, but I think there's, I think the early bird ends next week, if there's any room, and then we'll be in Cambodia. And the time you're hearing this, you've got a month, you can still sign up, you can still buy a plane ticket, like there's still time,Brad Crowell 8:24  There's definitely still time. I'm still having conversations with people, and there's there's room, so.Lesley Logan 8:28  crowsnestretreats.comBrad Crowell 8:30  PS, if you have ever wanted to walk around with elephants, we go to an elephant sanctuary at the after the retreat is over, it's an extra curricular activity after that we love to do, and so we always stay an extra day. And we also go to a waterfall, which is super magical. And maybe that's the thing that you're just like, really that excited, you know, that's what you want to do. So I just want to throw those out there that you can join us for those, in addition to the retreat. Go to crowsnestretreats.com crowsnestretreats.com, and come join us.Lesley Logan 9:05  Yeah, and we're as we're, by the time we're recording this, we're also trying to lock in a day of teaching in Singapore. So my Singaporeans, hello, we are coming your way. And then we're gonna go see the botanical garden. So if you wanna walk around the gardens with us, you can. Then, December is our winter tour, and we're getting a ton of people asking us if we're going to Texas, and things like New York, and things like that. Yes, it's in the winter tour. So go to opc.me/events to get on the waitlist for that because if you're on the waitlist, you hear right away. And let me tell you, when we announce our tours, some cities literally sell out, especially on the winter tour. So because we've been doing the winter tour the longest, and people are really excited about it. So, opc.me/events. Okay.Brad Crowell 9:43  You're not wrong. Lesley Logan 9:44  Before we get into. I know, I know. We went to bed after announcing it. Woke up, two cities were sold out.Brad Crowell 9:50  Two cities were sold out in less than 24 hours last year, yeah. Lesley Logan 9:53  Okay, all right, Brad, we have an audience question to answer. Brad Crowell 9:56  Yes, we do. Lesley Logan 9:57  And actually, this is really for you. Brad Crowell 9:59  Oh would you like to read the question? Lesley Logan 10:06  Yes. Brad Crowell 10:06  Okay. Lesley Logan 10:02  @gp_pilates_studio, that's Greenpoint Pilate studio, hi, Allyn, on YouTube asks about How to Make Your Own Pilates Sandbag video. Hey, Brad, what is the diameter, the diameter of the rope and cord, the paracord that we use? What's the diameter of it? Brad Crowell 10:16  Okay. So this was on a video that we made, Lesley and I made called How to Make Your Own Pilates Sandbag, right? And if you're familiar with the sandbag, it's the bar, and then there's the cord, and then there's the weights, and you can twist it back and forth. And so we actually made one our own, and we showed you how to make your own. So if you're interested in that, it's on YouTube. Great question here, Allyn, gp_pilates_studio on YouTube. So, it doesn't matter really what the diameter is. You don't want, like, you know, an inch thick piece of rope that would be just annoying and bulky. But what I used was just like your typical, like, cheapo bought it at the hardware store, nylon cord, you know, I think it was like 10 bucks for 100 meters of it, or something like that, you know, and they wrap it around that little h looking thing, and you just spin it around it, and it's like, you know, I don't know, like, there was no real diameter. It's just the smallest thing.Lesley Logan 11:13  Okay, I found it. I found it. Three-eights of an inch.Brad Crowell 11:16  Yeah, but, but honestly, if you get a quarter of an inch, it's fine, you know, I wouldn't. I probably, like, at a half an inch or an inch thick rope, it would just be annoying because you're twisting it around this, you know, it would, it would become like a spool, and that's just silly. So smaller is fine. The reality is, it just needs to support, you know, a pound or two pounds of weight, you know, so we're not, we're not trying to lift a house here. We're just.Lesley Logan 11:39  I'm pretty sure it's a three-eights of an inch one that looks like what we got. And also it, because I remember, it fits like, right through, if you just drill a hole we didn't get anything fancy.Brad Crowell 11:40  Yeah and I just, yeah, I just took a, you know, a quarter inch drill bit right through the middle, and then I just threaded that through. So as long as you can get the rope through, it's fine. That's really, you know, that all that matters.Lesley Logan 12:00  Yeah, I love it. So you can all make your own sandbag. We did it for the Accessories Deck, which is now shipping worldwide.Brad Crowell 12:07  Yeah. We actually did. We showed you how to build three different pieces of equipment. One was the push up handles. One was the the two by four, and then finally, was this one, this Pilates sandbag. So, yeah, great question. Thanks for that. If you have a question, you can text us at 310-905-5534, or you can submit your question or your win to beitpod.com/questions beitpod.com/questions and we kind of need you to submit y'all so we have some wins to talk about on our Friday pod so let's go. Let's go right now. Pull out your phone, go to beitpod.com/questions beitpod.com/questions. All right, that's enough of that.Lesley Logan 12:50  You know how easy a win is. This is my new win. So, I have been trying to figure I love my I love my red light mask and neck. And when I got them, I was using them really regularly, and we got really busy and and I've everything else, all my other habits were really good, but that one is has just been hard to fit back in. And I saw the dermatologist, and he's like, yeah, my wife uses hers every night. And I said, oh, when? He was like, before bed, and you know, so she washes her face and she use them. I'm like, oh, I can do that. And so I have done it four nights in a row, right before bed. I just put them on my face and I lay there. And you know, what's crazy is, like, I actually am getting some really good, deep sleep, like I'm sleeping really well. And I think it's that there's a time before I fall asleep that I'm just laying there waiting to go to sleep. So that's a win. Brad Crowell 13:35  Like, it's on for like, 10 minutes. Lesley Logan 13:35  Yeah, it goes off on its own. So even if I fell asleep with them, like, I wouldn't want to do that, but I could fall asleep with them laying on my face, and like, you know, yeah. See how easy that was. I just came up with a win on the spot. Lesley Logan 13:41  That's a win on the spot. Lesley Logan 13:43  You can do it too. Brad Crowell 13:46  Yeah, yeah, I love it. Well, stick around. We'll be right back, because we're going to dig into this juicy conversation that we have with Dr. Celeste Holbrook, and also celebratory. It was really awesome. So we'll be right back. Brad Crowell 14:01  Okay, now let's talk about Dr. Celeste Holbrook. PhD, right? Yeah, she's no joke. Dr. Celeste Holbrook is a sex educator with a PhD in health behaviors and a post grad emphasis in sexual behaviors. She helps women and couples overcome challenges, heal from shame, and create better, more fulfilling sex lives. Her new book, Missionary Position: A Slightly Orreverent Guide to Sex After Purity Culture, tackles the complex interaction of sex, religion and personal freedom. Celeste is known for her practical, down to earth approach that makes conversations about sex accessible and empowering and honestly, not awkward. But she's just really good at making it just, it's just a conversation. It doesn't have to be the silly thing. Some, for some reason it's like, it feels like we revert to sixth grade whenever this this conversation comes out, and it's like everyone like, hee-hee-hees in the corner. It's so weird, and it's and you might not be doing it out loud, but you're kind of cringing a little on the inside. She just takes that whole thing away and, like, you know, I mean, it was, it was, she's very matter of fact, matter of factly talking about having dildos in her social media posts, you know, like, oh, okay, yeah, there's that. But, but yeah. I mean, she's, she's not being like, risque or weird about her the conversation. She's specifically serving people who came from the culture that she did, which was, like, raised in a super, super strict religious home in purity culture. And so when she, when she got married, she for, like, it wasn't like, you can't just flip a switch, right? So she was like, sex is bad, sex is bad, sex is bad, sex is bad. And then she gets married, and all of a sudden, sex is good. Like, that's not how it works in the body. And she had to tackle that. Lesley Logan 15:43  Yeah, definitely listen to her first interview on the show, because it actually goes into that if and, and I think it's really interesting. I think, like, even if you weren't raised in a super like, if you, if I, if I say purity culture, and you don't think automatically. Brad Crowell 15:55  That doesn't mean anything to you, right. Lesley Logan 15:55  And you never had a ring on your finger that was turned one different way, and you were, like, betrothed to your father until, until someone's picked for you. Laugh. Had that ring, guys. Brad Crowell 16:07  Not laugh. It's like a, it's like a sardonic shudder. Lesley Logan 16:11  Oh, I know. Because, like, we thought that was normal. Brad Crowell 16:13  Totally thought it was normal. Lesley Logan 16:15  Did you read the book I Kissed Dating Goodbye? Brad Crowell 16:16  Yeah. Oh yeah. Josh, Josh something, right? Lesley Logan 16:17  Yeah. I think he's come out and said everything I taught was wrong. I'm almost positive one of the guys.Lesley Logan 16:19  He got a follow up book and then I think he got, like, ostracized from the churches. Lesley Logan 16:26  Yeah, one, one of the, one of the purity culture dudes, and I think it's kiss dating guy, goodbye guy has come out and said his book was extremely harmful, and he doesn't believe that anymore. Brad Crowell 16:36  Joshua Harris. Lesley Logan 16:37  Yes, yeah, yeah, yeah. So, so thank you, Josh for doing that. But like, for the women who are listening, if you have friends in your life, if you weren't raised like this, who literally were told that like that is the worst thing they could do is to as to at all make a man lust. If you did anything that can make a man lust, you were causing him to go to hell. So you are, like, doing everything you can to, like, not be, not be attractive, and not be feminine, and then you get married, and you're supposed to just be sexy and have sex and, like, make babies. And, you know, Dr. Celeste and many women, they actually go through this painful experience with sex. And maybe you don't have that, but also you don't actually know, and she talks a lot about communication. How do you want to feel like you were never taught that sex could be something that you could enjoy? A lot of women are taught, not taught that you can enjoy sex. Brad Crowell 17:23  I just went down the rabbit hole. He, 20 years after writing the book, I Kissed Dating Goodbye, Joshua Harris left the church he was pastoring, divorced his wife and made a document, a documentary about the repercussions of the book. Oh, I want to watch the documentary. It's called, I Survived I Kissed Dating Goodbye. Lesley Logan 17:47  Okay, well, we're watching that. That's tonight's show. The it's an eye and it's really interesting, because, like, I had a very interesting childhood where I there was definitely purity culture at the church, at the church camps I went to. My parents tried to do these things, and then also my parents would kick us out of the house so they could have sex. So, like, sex was a conversation that they had. My grandparents would talk about how they had sex a lot. So, like, I It's not like I I lived I knew that married couples had sex, right, so, but it's just the reason that I bring this up is I actually think a lot of women, whoa, you good? Brad Crowell 18:10  Sorry, I found it. Somebody pulled it off of YouTube. He doesn't have the rights to it, and so it was on YouTube for years. I'm still down the rabbit hole, y'all. This is (inaudible) online. I went to his own website, and I found a post, a blog post, from May, so two months ago, saying, I don't know why they pulled it off of YouTube. It used to be here. Here's a link to it. That was on a pirated website. I don't know how long it's going to be available, but you can still watch it. So, very interesting.Lesley Logan 18:54  Love him. Okay, we do need to get back to Dr. Celeste. Brad Crowell 18:54  Sorry, I'm focused. I'm in. Okay. Lesley Logan 18:57  So I, I just, I'm really obsessed with what Dr. Celeste is doing, because I just know too many women who, whether or not you had a ring and you're were married to, like, dating your dad, until you were dating someone else, you were not offered the opportunity to understand that you could feel good during sex. Like, that's just very few people. Some, some people had brilliant mothers who were like hippies and like, told about that that is not, that is not most of my friends' experience. So, so one of the things, so, get her book, okay, you'll get her book. So she said American society tends to view sex in binary extremes, but it's rather a more nuanced middle ground. And we've seen this. You can see this in social media today. Like, people don't think that sex and gender are two different things. They are. Like, so, like what you're what you're attracted to, and like the gender. All these there's there's differences, and it's not so black and white, and everyone wants to make it like this is how it is, where sex is often placed on either end of the spectrum, either don't think about it or don't talk about it until a certain age or a marriage. And then that makes it really difficult. Because you know, most of the things, like, when you're a little kid, everyone asks, like, what do you want to be when you grow up? So you have your whole life to change your mind. You're like, I'm gonna be a judge. I'll be this. And you get to, like, explore and take classes and to do that. And when you're in this country, most people, like, don't do sex, don't have sex, don't get pregnant. And girls are also taught it's your fault if you get pregnant and there's something wrong, like you did something wrong. Yeah, if you get pregnant.Brad Crowell 20:22  Well, your shoulder straps were too skinny, that's why you're pregnant. Lesley Logan 20:26  Yeah. And then all of a sudden, you're married. So now you should know, you should know how to do sex. You should know what, what to do, but no one let you talk about it. No one like, it's just a whole mess. It's a mess. It's a mess. So anyways, I really like, that's why she wrote her book. But she also explained, we are not binary people, as far as what we want to do in our sex life. And she said, like, she advocates living in the glittery middle, like, just like, you know, like, it doesn't have to, like, just because you liked it one way, at some point is like, another way. Brad Crowell 20:54  So, just so that, like, we like, when we say binary, I think what she's what she's saying there is, it's okay for sex to change over time. Because the conversation you were having is like, you know, sex is, is different at different stages of life, right? When you're, you know, in your 20s, 30s, 40s, 50s, 70s, like, it changes, right? And so that's I, you know, I think that makes, that makes sense.Lesley Logan 21:21  And she so, she advocates for that glittery middle and, like, also, you know, exploring and, and it's, I think what's interesting is, like, she is so open to, like, helping you figure out what you want. And I have some amazing, interesting friends in this world. I have one friend who, like, has a partner who's a sexual, has a partner that she dates, but they date someone else, and then she prefers to have one other one. And I'm like, like, the 12 year old me is like, oh my god, what the fuck are you doing? Like, that's so weird. And then, like, the person who's like, gone through some work, done a lot of reading, I'm like, that is very fascinating. I don't like looking at my calendar that much, and that sounds like way too many. Brad Crowell 22:03  It's a lot of scheduling. Lesley Logan 22:04  A lot of scheduling. It's also a lot of testing, it's a lot of things. But she looked at me and she's, like, 10 years? Like, are you bored? So like, you know, it's really funny how we all have a different thing and she and Dr. Celeste is just like, advocating for, like, live in your glittery middle, understand that you're what you're gonna want out of your sex life is gonna change, and that's okay, and that's there's nothing wrong with you as it changes. Like, just explore that. And so she basically said you could decide what is best for you, and that right there is like the opposite of what purity culture and dickhead people in this country want you to think. They don't want you to think it's what's best for you. They want you to think it's what's best for the dick headed man they think you should be married to. Anyways.Lesley Logan 22:05  Tell me more about how you feel. Lesley Logan 22:12  Fucking Christian coochie. That's never gonna leave my mind. Lesley Logan 22:36  Yeah. Like, what a woman hater. Gross.Lesley Logan 22:58  That's the interesting thing. Like, I think a lot of, I think a lot of people in that world just don't like women. But it's, anyways.Brad Crowell 23:05  Yeah. Well, I mean, I was gonna say as a comment to that, you know, how do you get to the point, like, the reason I made the comment at the beginning was that it was mostly about communication. Is because, if you have been with someone for a long time, what does it look like to have that conversation of, like, things are changing and shifting in your sex life, you know? How is that? What does that mean? And, like, you know, I'm not talking about like, like, promiscuity. It could be that, you know, but, but, but maybe it's just simple things like, hey, you know what? Like, I want to make it I want to change it up, you know. Like, let's change it up today, you know, whatever, and but the communication is where I think it gets awkward, and hopefully, you know, with your partner, you have the the type of relationship where you can just simply have a conversation about it. Lesley Logan 23:55  Also, I really, am I gonna take away your takeaway talking points? I really loved how she talked about the funny, like the faking the orgasm, is that in your section?Brad Crowell 24:05  My section, no, I was talking about how things changed over time. In fact, I even jumped ahead to it without realizing it myself. Fawning is really interesting, if you're not familiar with the definition. What is fawning?Lesley Logan 24:16  So essentially, like, there's flight, fright, fight, right? And I used to, when I studied biology, it was like, and fuck, like, some people, well, that's like, it's all part of the same part of your brain system. So that's kind of funny, but fawn is like, this, like, people-pleasing, or you've seen it in movies where the guy gets really mad and he hits her, and then she's like, oh, it's okay. Actually, that was my fault. I tripped into you. Like, they do this whole, you know, like, you're okay, everything's like, and acting like, really small and toss out like a little lamb, and then that makes a person, usually a man, like, calm down. Everything's fine. She talked about faking orgasms as a fawning response, as a people-pleasing response, and we talked, oh my, you guys have to listen to this, because she talked about, like, she believes in being honest, but also being kind. And we taught and like. Brad Crowell 25:03  She said there was a difference between honesty and full transparency. She said she doesn't believe in full transparency, but she does believe in honesty, and she said people can use full transparency as honesty and be cutting and hurtful, right? Lesley Logan 25:20  Because, like, because she also has, and this is an interesting thing. If you have been faking orgasms in your entire marriage, it's you can't always just blame your partner, because you never told them what it would take to please you, and so they're just doing what you have responded to in the past, you know? So it's a and I thought was really fascinating. So it's like, yes, be honest, like, hey, I would like to try something different that's no longer working for me. And so then it's not something that you're rejecting the other person or making them feel like shit, and you're also able to then start articulating what you want. And it does take practice. You're right. It's all about communication. It's such you guys have to go listen. If you have, you gotta listen, go, listen. Brad Crowell 26:00  Yeah. And just to wrap that up there, you know, as things change over time, she said, hey, we mature as humans. Why wouldn't our sex life mature too? And it's important to allow our sex life to mature as we mature. It's the most helpful thing that we can do for ourselves. So, you know, I just thought it was really a topic that nobody ever talks about that's really helpful. So, yeah, there's a lot of room to allow ourselves compassion to grow as we grow, right? And then, you know, and that's like.Lesley Logan 26:30  Oh, you guys, I mean, when you get older, when you get older, like, your bones get brittle. So, like, there's going to be some positions that neither person, no matter what your gender is and who you want to have sex with, can do, like, you're gonna have to start doing sideways sex, because, like, you could fucking break your pelvis or a hip. So, like, just start getting.Brad Crowell 26:49  You could break it while fucking is what you meant to say. Lesley Logan 26:52  Yeah, that too. But anyway, so just like, if, if this is a conversation that you are, like, already going, I don't know if I can have this. Read her book, follow her, because the more I do, the more I might able to go, oh, what an interesting thing that I haven't been able to articulate that was really helpful. Thanks so much, you know. So anyways.Brad Crowell 27:13  Yeah, well stick around. We'll be right back. We're gonna dig into those Be It Action Items that we have with Dr. Celeste Holbrook. Brad Crowell 27:20  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Celeste Holbrook? She said, hey, I've got a four-part guide, and you should use it. And she maps it out in detail in her book, but high level, it's the analyst, the assassin, the healer and the explorer. And I thought, this is kind of cool. And she said, she said, it's like the archetypal woman. So the analyst helps you understand, what are we actually carrying around? Is the are these mental bags full of shame, full of neglect, full of fear, right? And then the assassin is taking what the analyst has found. So this is like a progression, right? So it's not just like you're only stuck in one it seems like this is a progression. So the assassin then is taking what the analyst has found and is just slicing through it, like deconstructing, you know, the, in her case, she's specifically talking about purity culture, and, like, all the baggage that we're saddled with from that kind of a thing. And then after the assassin is the healer who facilitates, like, she helping regenerate ideas about sex through, like, education.Lesley Logan 28:34  Yeah, right. Re-education.Brad Crowell 28:36  Yeah, gentle re-education about what is sex and what's okay. And, you know, like, why do we have this guilt around sex and, like, what, like, why does that even like, there's just a lot of history that blows my mind. Finally, we have the explorer, like, you know where you've kind of, after you've gone through some healing, you're now, like, feeling more confident, more willingness to, you know, be like, explore having sex, right? And you know that could be with your partner, with yourself, or whatever, you know. So, yeah, it's an interesting, like, progression out of.Lesley Logan 29:11  I think it's a cool idea of a process, because it it if you think, oh, my god, I have to figure all this out, or you might hear about the explorer part and be like, what the I you can't even wrap your head around that. It's because you got to go through the process. Brad Crowell 29:23  Yeah, and I think it's great, because it really sets her up. Like, you know, she's she, she jokingly said a lot of my conversations are pretty boring, like, what? Because she's got clients, one-on-one, clients and, and it's not, they're not like, crazy, like, it's, it's not, it's not, like, telling, not story time. She's actually, you know, helping people go through the process that she created here. So it depends on what's, you know, part of the flow that you're in, you know, might just simply be analysis for a while, you know, and coming to terms with it. And then it won't be until you've come to terms with that you can move on to the next phase. And but what's great is that she has a process. And I think that's really cool. Lesley Logan 30:01  Yeah, she also has a couple other things for you, which is something you can repeat. She said to, free to repeat, I prioritize myself by allowing myself to go at my own pace. I prioritize myself by allowing myself to go at my own pace. I think that is so important, no matter what the topic is, no matter what you're trying to be it till you see, like, if you got nothing out of this episode but that affirmation, great. And she also, we've talked about her being like a slow reader and like her writing and all that stuff. And she, she really learned to prioritize herself and appreciate being considerate and slow and thoughtful. Like, that's actually her prioritizing herself by her, not quite I'm a slow reader, but instead going, I am a slow reader, so I am going to be considerate and slow and thoughtful. That's how I do things. Brad Crowell 30:47  Yeah and give myself the time and space to do that. Lesley Logan 30:49  I thought that was so cool. Like, what a, what an amazing way to prioritize yourself is to, like, do the things the way you you need to do them. Brad Crowell 31:00  Yeah and that's like, you know, across any element of life, it's not just, you know, around sex, so I think that's great.Lesley Logan 31:06  And then finally, she said, and this is for your sexual life, she said, where the goal for sexual choice is to be your decision, and not one manipulated by society or cultural values or religious values, and I think that is so important, because even if you aren't someone who is religious, but maybe your culture had a different kind of pressure, or a different way of seeing your body, or maybe you feel a different way with society. Your sexual life is your and choices are your decision, and not wanting to be manipulated by anybody else. So I think that's so important. I just fucking love her. I wish she lived closer. I want to have coffee with her all the time. Brad Crowell 31:43  Yeah, she was a lot of fun to listen to. And also her story about how her book came to be, what a roller coaster. That was, how cool that, you know, that you were a part of it. I think that's pretty neat. Lesley Logan 31:53  Honestly, honestly, like, this is like, you know, like, everything happens for a reason, like how we interviewed him two years ago. Jake. And I forget how Jake got to me. I actually. Brad Crowell 32:05  I think he was connected through. Lesley Logan 32:07  Somebody told no, no, no, no, no, no, no. He's a Christian. Lori Harder friend, person, so somebody sent Jake to me. And then. Brad Crowell 32:16  Jake Kelfer. Lesley Logan 32:17  Yeah, and then, and then I watch Celeste stuff, but sometimes she ends up not in my feed because of algorithms. And that day, I just happened to not only watch, but like, actually turn, like, read the whole thing. And I was like, what's going on? I tap through. I watched every story, and I was and I was just like, call me, I got, so but, like, it's just like.Brad Crowell 32:36  Jake. Jake was interviewed on episode 202. Lesley Logan 32:38  But this is how you, you can't this is something for me too, we can't worry, oh my god, what if I missed out on this? Because, like I had I was meant to watch her stories on that day, like I was meant to, because it could have been so easy for me to not pick up my phone that day and not watch them. There was a reason why I opened my phone up and I watched her stories. I do not watch that many people's stories, and it was because I was supposed to see them and introduce her to Jake. That was my whole goal. That was, like, the universe working for her. Universe was like, okay, Celeste, we're going to make sure Lesley sees it, because Lesley knows Jake, and you need to know Jake. Boom, it's done. And, like, she had to write the book. I love it. I love it. I love you, Dr. Celeste Holbrook, I love the book. You guys, go get it. I'm Lesley Logan. Brad Crowell 33:22  And I'm Brad Crowell. Lesley Logan 33:23  Thank you so much for being you. Now. Go share this with a friend who needs to hear it, and go get her book. And go leave us a review, because we really appreciate that. And go be it till you see it.Brad Crowell 33:34  Yeah. And just one last time. Her book is called Missionary Position: A Slightly Irreverent Guide to Sex After Purity Culture. Lesley Logan 33:41  I love it so much. I love it so much. Brad Crowell 33:44  Bye for now.Lesley Logan 33:46  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 34:28  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:33  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:38  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:44  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 34:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Life of a CISO, Dr. Eric Cole sits down with CEO and entrepreneur Shashank Shekhar to dive into the mindset of business leaders and how CISOs can better communicate with executives. From navigating the 2008 financial crisis to building successful companies in mortgage, AI, and fintech, Shashank shares powerful insights on what CEOs really value, how they view cybersecurity, and the mistakes most security leaders make when pitching solutions. If you want to learn how to put yourself in the CEO's shoes, align security with business growth, and earn a seat at the executive table—this episode is a must-listen.  

Communicating with candor can be kind and helpful. Farra Trompeter, co-director, talks with Keyante Love, founder and president of Good Love Group, to discuss navigating power dynamics, embracing discomfort, and staying grounded in your values when collaborating with your team and your community.

Why do we fear uncertainty—and what can statistics teach us about living with it? Nicolai Tangen speaks with Sir David Spiegelhalter, one of the world's leading statisticians and expert communicator of risk, to explore how we navigate an unpredictable world. From the psychology of uncertainty to lessons from COVID-19, climate change, and even weather forecasts, Spiegelhalter unpacks why numbers are never just "cold, hard facts" and how we can use data more wisely in a world full of unknowns. They explore why trust depends on admitting uncertainty, and what it means to build resilience—both as individuals and societies. Engaging, insightful, and sometimes deeply personal, this conversation blends statistics with human experience to explore how we can make sense of risk and uncertainty in an unpredictable world.In Good Company is hosted by Nicolai Tangen, CEO of Norges Bank Investment Management. New full episodes every Wednesday, and don't miss our Highlight episodes every Friday. The production team for this episode includes Isabelle Karlsson and PLAN-B's Niklas Figenschau Johansen, Sebastian Langvik-Hansen and Pål Huuse. Background research was conducted by David Høysæter. Watch the episode on YouTube: Norges Bank Investment Management - YouTubeWant to learn more about the fund? The fund | Norges Bank Investment Management (nbim.no)Follow Nicolai Tangen on LinkedIn: Nicolai Tangen | LinkedInFollow NBIM on LinkedIn: Norges Bank Investment Management: Administrator for bedriftsside | LinkedInFollow NBIM on Instagram: Explore Norges Bank Investment Management on Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Association Insights Podcast, we're bringing you a special replay of our summer LinkedIn Live panel: Communicating What Matters—How Associations Can Lead with Strategic Storytelling.Originally hosted by OnWrd & UpWrd CEO Colleen Gallagher, this roundtable features two communications leaders navigating some of the most complex issues facing associations today:Tim Ebner, Senior Director of Communications at the Can Manufacturers InstituteSean Luechtefeld, Ph.D., Senior Director of Communications at ANCOR

SMART is not just for goal setting; it is for most things in life. When you communicate, which includes more than speaking, ensure you are being Specific. Measurement may not be a topic of conversation but how much time you speak or listen. Attainability can be context. Real or Relevant may be truth or also in context. And timeliness may be, "Is this the right time to communicate?" Slow down and apply SMART to your communication.

Are you substituting players—or just rolling the dice and hoping for the best? Many coaches think subbing is a simple numbers game, but Coach Steve Collins and Coach Bill Flitter (with nearly 40 years of combined wisdom) reveal the art and strategy behind every change. How confident are you in your sub patterns? Listen in for: Making subs work for player development and team wins. Mastering the chess match of in-game adjustments. Top tips for handling fatigue, foul trouble, and “hot hand” moments. Even more smart strategies await. Let's change the game together! If you enjoyed this episode, please leave us a 5-star review. Turn Game Film Into A Game Plan with AI =>> https://coachingyouthhoops.com/aiDone for you practice plans - diagrams, videos, explanations =>> https://coachingyouthhoops.com/ As we stand on the threshold of a new season here in Wisconsin, one of the most powerful tools in our arsenal is the art of substitution. Far more than just a way to manage fatigue, a coach's approach to "navigating subs" is a constant, visible message to the entire team about their value, their role, and the importance of practice. A well-defined substitution strategy, mapped out now in the pre-season, builds a culture where players understand their purpose, whether as a starter, a defensive specialist, an energy-provider off the bench, or a specific matchup solution. Communicating these roles clearly before the season's first tip-off prevents frustration and fosters a "team-first" mentality, transforming the bench from a place of waiting into a ready arsenal of strategic weapons. In the heat of a game, this strategic foundation allows for tactical brilliance. Effective subbing becomes a fluid dance between a pre-planned rotation and the intuitive feel for the game's rhythm. It's about recognizing when a key player needs a 90-second breather to be effective in the final minutes, when to insert a shooter to break a zone, or when to counter an opponent's run by changing the tempo with fresh legs. Great coaches use substitutions proactively, not just reactively, and they master the crucial communication that keeps the entire bench engaged and prepared. Mastering this skill—knowing when to trust your gut and when to stick to the plan—not only maximizes your team's potential in a close game but also cultivates a deep, versatile, and unified program for the entire season. Keywords: substitution strategy, basketball coaching, managing playing time, player rotations, bench management, game management, coaching philosophy, player development, team chemistry, defining player roles, in-game coaching, high school basketball, WIAA basketball, building a deep bench, keeping players engaged Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Communicating with You, the Member, APWU President Mark Dimondstein and Industrial Relations Director Charlie Cash break down what every postal worker needs to know about our new contract—COLAs, general wage increases, retroactive pay, and long-overdue improvements like night differential changes and PSE step upgrades. Recorded just before Labor Day, Pres. Dimondstein reminds us that this holiday isn't just about picnics and parades—it's about resistance and struggle in the face of attacks on workers, unions, and democracy itself. Together, we celebrate hard-won gains at the bargaining table, rally around the 250th anniversary of the public Postal Service, and call on every member to get involved in organizing, defending vote-by-mail, and fighting Wall Street's push for privatization. Solidarity forever.

You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.Sheleana's training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. Tune in to learn about Sheleana's mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

How to Run A Powerful Company Meeting That Aligns Your Team and Grows Your Business Think your team knows where the business is headed? Think again, unless you're holding company-wide meetings like this. In this episode of the Business of Apparel Podcast, Rachel walks us through exactly how she structures biannual “all hands” gatherings at Unmarked Street. From clarifying the mission and values to reviewing financials, team roles, and growth goals, this is the system that keeps everyone rowing in the same direction. You'll hear how transparency builds trust, why she's implemented people-first policies like core hours, and what she's doing to grow both community and client base in the second half of 2025. Whether you're just starting to grow your team or already leading a growing fashion business, this "CEO minute" offers a full roadmap for how to lead with clarity, purpose, and results. In this episode, you'll hear: - How to structure effective mid-year or annual company meetings - Communicating transparently with contractors and employees - Creating a culture of reliability and ownership - Strategic marketing pivots: what's working, what's not - The power of people-first leadership in the apparel industry   Join The Board here: https://www.thebusinessofapparel.com/the-board   Sign up for the Secrets Behind Billion-Dollar Apparel Brands FREE Course here!   We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

This edWeb podcast is sponsored by Sadlier.The webinar recording can be accessed here.This edWeb podcast helps educators intentionally develop students' capacity to think and act like mathematicians, beyond mastering content alone. Being a mathematical thinker and doer requires complex proficiencies such as reasoning, problem solving, communicating, modeling, strategic decision making, and using precise mathematical language. These practices are essential for deep understanding and long-term success.In this session, we:Unpack the connections between the Common Core State Standards (CCSS) for Mathematical Practice and the National Council of Teachers of Mathematics (NCTM) Process StandardsExamine the research that supports teaching these proficiencies as central to effective math instructionExplore how Progress in Mathematics (Grades K–5) translates these practices into clear, actionable instructional strategiesEducators gain insights into how to shift math instruction from rote procedures to meaningful problem solving and discourse. The edWeb podcast also highlights classroom strategies and resources that support diverse learners in building strong mathematical habits of mind.Listen to this session for practical takeaways you can apply immediately, a deeper understanding of mathematical practices, and tools to enhance engagement and achievement for all students. This edWeb podcast is of interest to K-5 teachers, school leaders, district leaders, education technology leaders, and curriculum and instruction directors and coordinators.SadlierTo prepare children for the world of tomorrow, it takes a partner that has experience.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

I'll never forget the time I asked a factory to “just move the pen and scissors down a little” on a packaging layout. What came back? A sample where the entire arrangement was totally rearranged and the design I'd worked so hard on was completely off. Communicating with factories is one of the most exciting parts of the toy-making journey, but one vague email can lead to total toy-making mayhem.If you're not specific, clear, and intentional with your feedback, even tiny comments can snowball into major delays, color mismatches, or products that completely miss the mark.In this episode of Making It in the Toy Industry, I'm breaking down the three most common mistakes new toy makers make when working with overseas factories and how to avoid them with confidence.Inside this episode, you'll learn:Why vague feedback like “a little shorter” can lead to big problems (and what to say instead).The reason Pantone colors are your best friend in product development.How rushing to approve samples from photos or video can completely backfire.What a pre-production sample is and why it's absolutely essential.If you've ever felt unsure about what to say to a factory, how to give feedback, or when to say “go,” this episode is your crash course in clear communication and smart production practices. It's packed with tips that will save you serious time (and money) as you scale your toy business.Listen for These Important Moments[00:01:05] -  How using Pantone colors protects you from costly color mismatches and miscommunication with your factory.[00:09:52] - Discover why vague comments lead to bad samples and how to give clear, factory-friendly directions that save time and money.[00:14:37] - Hear my story of how one vague request wrecked an entire product layout and how you can avoid the same frustrating (and expensive) result.[00:16:55] - Find out why approving samples from photos or videos is a huge risk and what has to happen before you say “go” to production.[00:21:10] - Learn how hands-on sample reviews reveal hidden issues with materials, weight, or function and how this one step can prevent bad reviews, safety issues, and recalls.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

What should you do when a pet emergency happens on your watch? In this episode, Arden Moore returns to share practical, life-saving advice for pet sitters and dog walkers. From subtle signs of stress to new research on treating heatstroke, Arden emphasizes the importance of preparedness, adaptability, and calm communication. She also discusses the mental mindset needed to respond effectively and the benefits of her new self-paced CPR and first aid courses. Whether you're a seasoned professional or just starting out, this episode will help you handle emergencies with confidence. Main topics: Recognizing pet stress signals Communicating concerns to clients Staying calm in emergencies Essential tools & MacGyver-style hacks Pet first aid training options Main takeaway: “You all have permission to freak out—later.” When you're in the middle of a pet emergency, it's easy to panic. Arden Moore reminds us that staying calm in the moment is critical. You can cry or collapse later—right now, your focus is the pet in front of you. Ground yourself with deep breathing, take action using your training, and be fully present. Remember, you're their first responder. Be their calm in the chaos. About our guest: Arden Moore is a master certified pet first aid instructor, bestselling author of over two dozen pet books, and host of the long-running “Oh Behave Show” on Pet Life Radio. She's trained thousands of pet professionals worldwide through in-person, interactive Zoom, and now self-paced courses. Arden also serves as editor of the NAPS member magazine and is passionate about helping pet professionals stay safe, smart, and ready for anything. Links: www.ardenmoore.com www.petfirstaid4u.com www.fourleggedlife.com Facebook:  https://www.facebook.com/ardenmoore.con/ YouTube: @ardenmoore352 TikTok: @ardenmoorepets LinkedIn: https://www.linkedin.com/in/ardenmoore Instagram: https://www.instagram.com/ardenknowspets/ Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

What's the right way to self-promote without sounding arrogant? How do you confidently speak about your work (and get credit for it)? How do you talk about your achievements assertively? In this episode, you'll discover: What to do when your boss takes your idea and runs with it How to get credit at work (even if you're overlooked) Why your team gets left out of the thank-yous (and how to fix it) How to talk about your achievements when numbers don't tell the story How to share wins in a way that builds respect (not resentment) Chapters: 00:00 Introduction: Addressing Overlooked Contributions 01:21 Workshop Insights: Real Questions from Professionals 03:07 Promoting Your Team's Efforts 05:11 Networking Without Arrogance 06:41 Showcasing Achievements Without Numbers 11:26 Communicating with Higher Management 13:42 Building Self-Confidence and Recognizing Your Value 18:43 Handling Idea Theft by Managers 23:16 Promoting Non-Work Accomplishments 27:10 Cultural Nuances in Self-Promotion ✅ Free Newsletter:  https://assertiveway.com/newsletter/   ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?':   https://myassertiveway.outgrow.us/highimpactleader    ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes:   https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915      ✅ Listen on Spotify:  https://open.spotify.com/show/6L1myPkiJXYf5SGrublYz2   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Follow the show host, Ivna Curi, on LinkedIn:  https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Request A Customized Workshop For Your Team And Company:   http://assertiveway.com/workshops Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2

A few old stories, why communicating is still key and encouraging your friends that are trying to change!!! Let Me Find Out!!!

- Updates on Bladder Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Helping to Manage Your Loved One's Treatment, Including Adherence & Follow-Up Care - Stresses, Challenges & Rewards of Caregiving - Managing Family, Friends, Partners & Traditions - Coping with Holidays, Birthdays, Anniversaries & Special Occasions - Long-Distance Caregivers - Remembering to Take Care of Yourself - The Increasing Role of Telehealth/Telemedicine Appointments - Self-Care & Stress Management Tips - Questions for Our Panel of Experts

- Updates on Bladder Cancer - The Important Role of the Caregiver in Communicating with the Health Care Team - Helping to Manage Your Loved One's Treatment, Including Adherence & Follow-Up Care - Stresses, Challenges & Rewards of Caregiving - Managing Family, Friends, Partners & Traditions - Coping with Holidays, Birthdays, Anniversaries & Special Occasions - Long-Distance Caregivers - Remembering to Take Care of Yourself - The Increasing Role of Telehealth/Telemedicine Appointments - Self-Care & Stress Management Tips - Questions for Our Panel of Experts

In the digital age, it's critical to craft communication that fits the context.Like it or not, algorithms now decide whose messages get heard. “If you want to communicate effectively,” says Adam Aleksic, “you need to be exactly aware of what that medium is doing.”Aleksic is a linguist, author, and educational content creator with millions of followers across TikTok, Instagram, and YouTube. His latest book, Algospeak: How Social Media Is Transforming the Future of Language, explores how the platforms we use create new contexts that require new ways of communicating. “Every medium uniquely affects how we communicate, and we adapt our speech to these media,” he says. In the same way that we tailor communication for the contexts of the office, the gym, or the bar, digital platforms — and the algorithms that drive them — require the same contextualized communication. “You have to appeal to [the] algorithm,” he says.In this episode of Think Fast, Talk Smart, Aleksic and host Matt Abrahams examine how words are born, change meaning, and spread in the digital age. Their conversation highlights practical ways to be more intentional with the words we choose by considering the medium, understanding the context, and adapting communication accordingly.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Adam AleksicAdam's Book: AlgospeakEp.91 Um, Like, So: How Filler Words Can Create More Connected, Effective Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Language, Labels, & Identity (04:40) - What Is Algospeak? (05:46) - Generational Language Gaps (08:03) - Communicating for Multiple Mediums (10:45) - Mastering Virality & Engagement (12:12) - Semiotics & Going Viral (13:58) - The Evolution of “Like” (15:09) - Hedging, Ambiguity, & Power Dynamics (17:47) - Actionable Takeaways on Communication (18:58) - Grammar: Rules, Context, & Changing Norms (21:01) - The Final Three Questions (26:50) - Conclusion  *****Thank you to our sponsors:Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBuild a beautiful website with Square Space for free today today, and when you're ready to launch, use code Thinkfast & save 10% Support Think Fast Talk Smart by joining TFTS Premium.     

Enjoy this solo recap of Real Housewives of Miami and Orange County. Melissa recaps the last five episodes of RHOM and the most recent episode of RHOC. YBT explains “naked wasted” and how this rears its ugly head as a storyline 10 years later. YBT also discusses clinical concepts such as chaos addict, narcissism, mean girl group dynamics, manipulation, grief, love bombing and so much more. THANK YOU FOR LISTENING!!Please follow YBT podcast, click automatic downloads and give a 5-star rating (it really helps!) Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, TT, and Blue SkyFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTo find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page:  https://www.spreaker.com/show/your-bish-therapistDisclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

Some pet-owners are talking with their pets using augmentative interspecies communication devices — learning more about what animals want, feel and understand.

Ever walked away from a conversation with a senior leader and wondered, did they even hear me? It's not just what you say that matters. It's how you say it, when you say it, and whether you've thought about what they need from you. Executive communication isn't about filling space or adding polish. It's about clarity, timing, and making it easy for someone to say yes.In this episode, I'm sharing what actually works when you need your message to land, whether you're presenting in a room, sending a high-stakes email, or making a quick ask in the hallway.In this episode, I'll cover:How to structure your message so decision-makers stay engagedWhy considering their interests (not just your own) changes everythingThe common missteps that get smart professionals ignored_____________________

Episode Page Episode Info Project Hail Mary - Andy Weir Chapters: 8 - 14 Summary Topics Intro (0:00:00) Summary (0:01:42) Characters (0:05:24) Impressions (0:07:52) Movie Translation (0:10:20) Back on Earth (0:13:47) Emotions (0:15:53) Communicating (0:19:20) Intelligent Life (0:26:17) Base 6 (0:30:18) Movie Directors (0:33:24) Sleeping (0:39:11) Foreshadowing (0:44:29) Character Strengths (0:48:48) Audiobook Experiences (0:51:09) Outro (0:53:12) Contact rehydrate@fastmail.com @rehydrate.bsky.social @rehydrate@mas.to

In Part 2, Roy Jones and Carrie Lynn Wright dig deeper into the communication gaps, giving habits, and leadership challenges across generations. Hear real-world stories—like the viral “Tony the Paint Guy” moment—that reveal how embracing change, adopting new technologies, and fostering open dialogue can help nonprofits engage donors and rally multi-generational teams for long-term success.

With a rifle in one hand, and a sketch pad in the other, retired Marine veteran Joe Winslow's combat service in the Battle of Fallujah inspired a return to his love of art. He drew sketches and collected artifacts before returning home to begin working on art reflecting the dedication of Marines, sailors, soldiers and others in action. Winslow discusses his time in the military, drawing inspiration from combat zones, transition issues for servicemembers and more. Other topics include alternative therapies for mental health, the origins of battle cries and the upcoming anniversary of Star Trek. Special Guest: Joe Winslow.

Coauthors of the widely acclaimed book, They Say/I Say-The Moves That Matter in Academic Writing, explore how to craft persuasive arguments and communicate them effectively. Topics discussed include: the connection between thinking and writing; the nature of academic writing; the concept of “entering the conversation”; specific templates to improve the content of your writing, speaking, and thinking about issues that matter; the role of artificial intelligence in education; and a variety of other topics.

DJ Chavez discusses how's business doing at his shop Kingswell, how he deals with costumers coming in with stuff they bought online, are boards selling, communicating with brands, skateboard trade shows, hard goods not selling, why board manufacturers lowered their minimums, how do we get the industry talking to one another again and much more! DJ Chavez: https://www.instagram.com/dirtychavezKingswell Website: https://www.kingswell.tvBecome a Channel Member & Receive Perks: https://www.youtube.com/TheNineClub/joinNew Merch: https://thenineclub.com Sponsored By: AG1: Get a free 1-year supply of immune-supporting Vitamin D3 + K2 and 5 travel packs with your first purchase. https://drinkag1.com/nineclubLMNT: Grab a free Sample Pack with 8 flavors when you buy any drink mix or Sparkling. https://drinklmnt.com/nineclubWoodward: Save $100 off summer camp with code NINECLUB. Join Chris, Kelly, Jeron, and Roger at Woodward West Adult Camp, Aug 11-16. https://www.woodwardwest.com & https://www.woodwardpa.comBear Mattress: Delivered to your door with easy setup. Use code NINECLUB for 40% off your order. https://www.bearmattress.comMonster Energy: https://www.monsterenergy.comSkullcandy: https://www.skullcandy.comYeti: https://www.yeti.comEmerica: Get 10% off your purchase using our code NINECLUB or use our custom link. https://emerica.com/NINECLUB Find The Nine Club: Website: https://thenineclub.com Instagram: https://www.instagram.com/thenineclub X: https://www.twitter.com/thenineclub Facebook: https://www.facebook.com/thenineclub Discord: https://discord.gg/thenineclub Twitch: https://www.twitch.tv/nineclub Nine Club Clips: https://www.youtube.com/nineclubclips More Nine Club: https://www.youtube.com/morenineclub I'm Glad I'm Not Me: https://www.youtube.com/chrisroberts Chris Roberts: https://linktr.ee/Chrisroberts Timestamps (00:00:00) DJ Chavez (00:00:39) How's business at his shop Kingswell (00:04:01) Kingswell Los Feliz was the original location for the Disney studio (00:18:56) Kids lurking at the shop (00:23:02) How to deal with costumers coming in with stuff they bought online (00:29:53) Are boards selling? (00:31:06) Albuquerque location is a different beast (00:46:50) Communicating with brands - trade shows (00:52:03) Hard goods is not selling (00:56:20) How did we get here (01:11:23) Why did manufacturers lower their minimums (01:23:16) How does he decide what he wants in the shop (01:31:50) What helps drive sales? (01:39:20) Do the pro's help sell the product or is it the brand itself (01:43:26) How do we save skateboarding right now (01:52:06) Do demos help (01:56:23) Instagram ruined skated tours (02:11:01) Getting the industry talking to one another again Learn more about your ad choices. Visit megaphone.fm/adchoices

Loads of stories on UFO's, Ghosts, Demons, Cryptids and all thing paranormal, supernatural and Fortean.    If you can spare the cash please buy James a coffee https://ko-fi.com/forteannewspodcast     Dan Rivera's death is blamed on the demonic doll Annabelle Does A.I. clean up an image enough to prove the Roswell Incident is real? The annual Loch Ness Quest weekend provides evidence of Nessie Bigfoot is videoed in Colorado https://www.tiktok.com/@dailymail/video/7512119911825558827 There have been 66 confirmed UFO/UAP sighting over the state of New York in the first 6 months of this year Deb Lantz is a psychic medium who helps the dead https://obscurix.com/deb-lantz-the-psychic-medium-from-tv/ 31/ATLAS discovered entering our solar system. Is it aliens? Further analysis of the Buga UFO sphere which crashed to earth. Has a Chupacabra been seen and filmed in Oklahoma? https://www.nbcdfw.com/video/news/local/chupacabra-sighting-in-oklahoma_dallas-fort-worth/244827/ The 25 most haunted locations in the USA What questions should you and should you not ask during a psychic medium reading Bigfoot sitting on the coyote ridge in Eastern Sierras :  https://youtu.be/pDXEnVJ4Qxw?si=TZjZ2vnjL-4HAPcz Has the resting place of the Ark of the Covenant been found? A 17 year hold who hasn't even finished high school solves the Mizohata-Takeuchi conjecture New statues suddenly discovered on Easter island Has the lost city of Atlantis been found? The Turin Shroud, was it draped over a body or a statue? California man arrested for sniffing butts Black triangle UFOs captured on camera  in county Park Wisconsin https://www.coasttocoastam.com/article/black-triangle-ufos-photographed-in-wisconsin/ Davidt Dunlops Etsy https://www.etsy.com/uk/shop/DavidtDunlop AI music generates a deeper response than human music Mysterious juniper tree fossil appears too far north creating a mystery The high strangeness in the Nevada desert with aliens, ghosts and clowns Does a teacher demonically posses children in Uganda? How the new Reform chairman was once strangled by he ghost of his dead grandmother Savannah in Georgia has a Ghost map, using science to explain the paranormal Celebrities and their haunted houses Are the deep state inventing the UFO craze? The sceptics fight with the paranormal over the Telepathy Tapes Ectoplasm covers the streets in Devon causing people to be hospitalised Surfers go to Baja and meet Chupacabra cryptos Spirit images caught on camera Coronation street star is being haunted Man wins a fight against the church for exorcising gay demons Psychic pet reader Map's medieval manuscript documenting the undead and other paranormal entities Secret service whistleblower claims the UK has three downed UFO's they are reverse engineering All living creatures emit light https://www.independent.co.uk/news/science/living-things-strange-light-glow-life-death-b2754168.html Rabi Sforno and demonology A psychic predicts a women's future with uncanny accuracy Inside Liverpools haunted Hotel Peer reviewed Sociological study published on gender, sexuality and the belief in the paranormal Loftus Hall, the place in Ireland where the devil came to play cards is up for sale Has a UFO crashed in the Sahara The ghosts of the buried Crystal Palace pneumatic railway train The Stronsay Beast revisited Kilcooley is haunted with ancient orchestral monks Four men lose time and find out they are abducted by aliens New York State is the highest for Alien abductions Serbians Loch Ness creature filmed UFO's caught on camera https://youtu.be/RaJWaPGoni8?si=qrHg25nJCwXQOL37 Do NASA need to update their UFO disclosure plan? Britts measured on their beliefs of the paranormal and magical thinking The Best UFO evidence ever recorded? https://supercarblondie.com/best-ever-ufo-footage-autenticity-confirmed-ufologist/?utm_source=flipboard&utm_content=user/SupercarBlondie People getting sick from Area 51 Was Sasquatch filmed crossing a mountain in Alberta Canada?  https://www.youtube.com/watch?v=KevyfqzGT6Q Should Trump release UFO disclosure to bring about world peace? Khloe Kardashian has her hair brushed by a ghost girl The most terrifying Haunted house in Ireland in Galway's Woodlawn House Have you ever let a cheese reader tell your future? Can cats see ghosts? Paris Hilton's child detects a ghost https://www.instagram.com/reel/DKC-HsqON1u/?igsh=aTd0eGxkNW8ydHJ4 The ghost of a black dog captured in Gloucester  Hypersonic orbs in New York State The only case where a ghost led to a conviction in a murder trial The ghosts of house 2910

What if the key to healing our planet — and ourselves — lies in remembering that we are not separate from nature, but a living, breathing part of it?

John Bailer is “the stats guy” and co-creator of Stats+Stories. He is also University Distinguished Professor and chair of the Department of Statistics at Miami University in Oxford, Ohio. He is currently President-elect of the International Statistical Institute and previously served on the previously on the ASA Board of Directors. His scholarly interests include the design and analysis of environmental toxicology experiments and occupational health studies, quantitative risk estimation, gerontological data analysis, promoting quantitative literacy and enhancing connections between statistics and journalism.

I went to a beautiful wedding in Carlsbad, CA last weekend - tune in for the highlights, including a really unique venue, rocking dance floor, and the most beautiful gift to all the guests. But first, we're starting this week's show with some newlywed notes from my brother and sister-in-law, Mike & Laura.  They share what worked, what stressed them out, and their true feelings on the wedding being "over".   For lots more details on their Rochester, MI wedding, look for a show dated May 12, 2025. I also have an inbox full of your wedding questions to share: Dealing with grief during the wedding planning process, Communicating open bar vs cash bar, Bouquet toss - outdated? How can we end the night without a "grand exit"? Dealing with very opinionated family about our guest list These shows only work with your participation!  I know, I know - you can ask chat gpt or get lost on Reddit, but this is so much more fun.  Be in touch anytime >>> weddingplanningpodcast.co/contact Talk soon, Kara PS - A link to the Carlsbad Lagoon venue  

How can leaders navigate the messy middle of management, especially when it comes to delivering difficult news without damaging relationships or morale? In this episode, Kevin talks with Mahesh Guruswamy about the real-world challenges leaders face when communicating unwelcome information, from missed deadlines to ethical violations. Mahesh shares a thoughtful approach to raising the temperature of conversations gradually and when situations call for urgent, high-stakes responses. They also discuss the difference between technical and adaptive feedback, the importance of intentional communication, and the human side of letting team members go. Listen For 00:00 Introduction 02:02 Meet Mahesh Guruswamy 06:03 The Messy Middle of Leadership 06:24 When Should Leaders Deliver Bad News 07:17 Listening to Your Intuition as a Leader 08:06 Raising the Temperature Slowly 10:24 When to Start at a Higher Temperature 12:04 When Urgency or Ethics Demand Immediate Action 13:04 Communicating the Stakes with Your Team 13:46 Writing as a Tool for Delivering Difficult News 14:51 Lessons from Amazon on Written Communication 16:06 Documenting Over Slide Decks for Clarity 17:17 Reviewing Recordings to Improve Communication 18:45 The Power of Leadership Language 21:11 Balancing Policy and Humanity in Difficult Conversations 22:09 Helping Team Members Find Better Fit Elsewhere 22:58 Avoiding Emotional Delivery of Feedback 23:59 Two Types of Feedback Technical and Adaptive 25:42 Giving Feedback to Your Boss 26:56 Should You Be a Manager Key Questions to Ask 28:28 Can You Succeed Without External Validation 28:55 Giving Credit to the Team Not Yourself 30:31 Mahesh's Personal Interests 32:51 Final Thoughts and Call to Action Mahesh's Story: Mahesh Guruswamy is the author of How to Deliver Bad News and Get Away with It: A Manager's Guide. He is a seasoned product development executive who has been in the software development space for over twenty years and has managed teams of varying sizes for over a decade. He is currently the chief product and technology officer at Kickstarter. Before that, he ran product development teams at Mosaic, Kajabi, and Smartsheet. Mahesh caught the writing bug from his favorite author, Stephen King. He started out writing short stories and eventually discovered that long-form writing was a great medium to share information with product development teams. Mahesh is passionate about mentoring others, especially folks who are interested in becoming a people manager and newer managers who are just getting going. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations How to Deliver Bad News and Get Away With It: A Manager's Guide by Mahesh Guruswamy Leadership on the Line: Staying Alive through the Dangers of Leading by Ronald A. Heifetz and Marty Linsky Never Flinch by Stephen King Like this? Communicate Like a Leader with Dianna Booher Leadership, Communication and Credibility with Jack Modzelewski How to Communicate Effectively with Anyone, Anywhere with Raúl Sánchez and Dan Bullock How to Communicate More Effectively and Lead a Better Life with Michael Hoeppner Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

In this episode of The Product Experience, Lily Smith and Randy Silver are joined by Kirsten Mann, former CPO at Prospection and now startup founder and board member, to discuss how product leaders can play a vital role on company boards. Drawing from her own board experience and a research series interviewing founders and directors, Kirsten explains why product, culture, and customer insight must be central to boardroom conversations.Key Takeaways— Product's Place on Boards: Product is a strategic lever, boards should treat it with the same seriousness as financials.— Culture as a Strategic Asset: Culture emerged as the most frequently cited factor in board-level success—more than AI or tech.— From Operator to Overseer: Transitioning to a board role requires stepping back from execution and focusing on governance and strategic guidance.— Communicating with Boards: Product leaders must avoid jargon, speak in terms of customer problems, outcomes, and investment returns.— The Risk of Exclusion: If your product team isn't presenting to the board, that's a red flag.— Practical Preparation: Aspiring board members should build financial literacy, start with non-profit boards, and cultivate visibility through writing or public speaking.Chapters00:00 – Culture over strategy: Why getting culture right matters more than clever planning00:45 – Meet Kirsten Mann: Introduction and credentials01:45 – Career transition: From CPO at Prospection to board member, investor, and startup founder04:50 – Early board experience: Saving a youth club through governance and tech06:45 – Product's value on boards: Bringing customer and tech insight into strategic discussions08:00 – Oversight, not execution: Adjusting from exec roles to governance roles09:50 – Frustration sparks research: Why Kirsten began writing about product leaders on boards11:00 – Product strategy ≠ support: The board's risk-first mindset Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

n this episode of Your Bish Therapist Podcast, Melissa Reich welcomes Rob Schulte, a podcast host of Vanderpump Robs and Halfsies. They discuss the cultural differences in reality TV including the generational perspectives on shows like Vanderpump Rules and Southern Hospitality. This episode discusses Season 8, Ep 17 of VPR “First comes love, then comes marriage” leading to a discussion about the editor who got fired for trying to cast Scheana in an inappropriate light. They also touch on the role of AI in mental health discussions and the future of Vanderpump Rules, including potential cast changes and character dynamics.Please follow YBT podcast & Vanderpump Robs, click automatic downloads and give a 5-star rating (it really helps!)Please follow @vanderpumprobs @yourbishtherapist on Instagram, Patreon, YouTube, FB, TT, and Blue SkyFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTo find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page:  https://www.spreaker.com/show/your-bish-therapist Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

Reach out to Terry here:www.terryyoder.comWhat if the moment you were born held the key to your life's purpose? In this powerful episode of *Magic Is Real*, host Shannon Torrence sits down with the extraordinary Terry Yoder, an internationally renowned psychic medium and tarot counselor, whose journey began with not one, but two near-death experiences. From his miraculous premature birth to a life-changing spiritual awakening at 14, Terry shares his deeply personal tale of transformation, healing, and the spiritual gifts that emerged from his challenges.Discover how his near-death experiences unlocked a profound connection to the spirit world, reshaped his understanding of life and love, and fueled his passion for helping others through intuitive guidance and spiritual healing. Terry's story is one of resilience, self-discovery, and unwavering service to others, reminding us that the highest vibration is love.Join us as we explore themes of spiritual awakening, intuitive development, and the extraordinary connections that bridge this world and the next. Terry also shares insights into his unique mediumship, his early struggles with identity and acceptance, and how his experiences shaped his philosophy of life and his approach to his work.✨ Don't miss this inspiring conversation filled with wisdom, hope, and transformative insights! Ready to connect with Terry? Visit his website at terryyoder.com to learn about his upcoming classes, private readings, and resources for unlocking your own intuitive gifts.If this episode moved you, please support Magic Is Real!

In this episode of the Entrepreneurs United Podcast, hosts John St. Pierre and Rich Hoffmann break down the Transition Curve every business owner experiences. From the rush of uninformed optimism to the low point of crisis of meaning, they explain how to recognize if you are facing a temporary challenge or a sign it is time for a major change.You will learn:How to push through tough times with patient ambitionWhy you should pause before making big business decisionsHow to identify burnout versus true business misalignmentWays to coach your team through their own highs and lowsThe importance of long-term perspective for steady growthWhether you are in your first year or your twentieth, understanding the transition curve can help you make better decisions, manage emotions, and lead your team with confidence.00:00 Introduction to the Entrepreneurs United Podcast00:06 Understanding the Transition Curve00:55 Navigating the Crisis of Meaning01:44 The Importance of Perseverance04:16 Coaching Through Challenges11:33 The Role of Patience and Procrastination13:56 Balancing Business and Personal Life15:47 Long-Term Perspective in Business21:31 Communicating the Transition Curve to Employees23:55 Conclusion and Final ThoughtsConnect with John on LinkedInConnect with Rich on LinkedIn

Welcome to the Stephanie Laynes Institute Beauty Business Podcast, where expertise meets entrepreneurship! Join us as we delve into the dynamic world of the business of esthetics with licensed esthetician, Stephanie Laynes. Stephanie, a seasoned professional in the beauty industry, brings her wealth of knowledge and experience to the forefront, sharing valuable insights, tips, and trends that every esthetician can use in their business. This episode will discuss how your not communicating and your can change that today! Click here to take my FREE Communication Masterclass Join my IG Broadcast Group HERE Enroll in the SLI Online Esthetician School for only $30 a month that includes the MONEY PODCAST, advanced esthetic education, business tips & more! Click here: Cost Per Service Worksheet from Angela Green, join the app to get access & pay! ***Stephanie's Favorite Things:*** Payroll App Esthetician Insurance Esthetician Gameplan: Pay Myself Workbook Smooth Skin Supply LLC Wholesale Website Follow Stephanie Laynes on socials: Instagram Facebook Tik Tok Youtube

Send us a textIn this episode of the Next Level Human podcast, Dr. Jade Teta engages in a deep conversation with colleagues LaRosa Johnson and Nicole Spencer about the evolving landscape of spirituality and consciousness. They explore the intersection of traditional religious beliefs, new age philosophies, and a more scientific approach to understanding consciousness. Each guest shares their personal journey, highlighting the importance of synchronicities, intuition, and the tools that help them connect with a higher source. The discussion emphasizes the significance of love, connection, and the quest for meaning in life, encouraging listeners to explore their own paths toward spiritual growth.takeawaysThe podcast aims to foster real conversations about spirituality.There are three main paths in spirituality: traditional religion, new age, and a third path.LaRosa's journey reflects a transition from a strict Christian background to a more open spiritual perspective.Nicole's lack of religious upbringing led her to explore self-development and spirituality later in life.Jade's scientific background initially distanced him from spirituality until personal experiences reignited his interest.Synchronicities and patterns in life can guide individuals toward their authentic selves.Engaging with consciousness can lead to magical outcomes and deeper understanding.Authenticity and love are central to connecting with source consciousness.Different tools resonate with different individuals in their spiritual journeys.The conversation highlights the importance of being open to various spiritual experiences and teachings.Chapters: 00:00:00 Introduction to the Third Spiritual Path00:05:04 LaRosa's Journey from Christian Faith00:14:58 Nicole's Path from Religious Neutrality00:19:03 Jade's Spiritual Evolution00:30:42 Tools for Communicating with Consciousness00:36:16 Why This Matters: Purpose and Connection00:41:08 Listening to Source: Practical Approaches00:48:37 Final Thoughts and Future ExplorationsContact LaRosa: Larosa@larosajohnson.comContact Nicole: @nicole.r.spencer on Instagram Connect with Next Level HumanWebsite: www.nextlevelhuman.comsupport@nextlevelhuman.comConnect with Dr. Jade TetaWebsite: www.jadeteta.comInstagram: @jadeteta

HushLoudly host Jeri Bingham, EdD and Veronica Appleton, PhD have a conversation about introverts, ambiverts and extroverts, as well as the intersectionality of personality type with other identities. Listen in as Dr. Appleton, also an author, keynote facilitator and curriculum designer talks about tapping into the strength and power of listening. https://serve.castfire.com/audio/7645325/7645325_2025-08-13-124025.64kmono.mp3

In this episode, Rick Mayo chats with Jay Croft, a fitness marketing expert and author of Selling Longevity Over 50, about how fitness businesses can cater to the growing over-50 demographic.Jay shares the insights that helped him craft a guide for gym owners looking to serve this age group, showing them how to market effectively and, more importantly, how to connect with people who are often overlooked in the fitness space.Jay breaks down how fitness for those over 50 isn't about hitting extreme fitness goals but about creating a long-term health plan that enhances their ability to live life to the fullest. He discusses the importance of crafting messages that resonate with older adults, showing them that fitness isn't just about looking good - it's about feeling great, being active, and doing the things they love for longer.

TW: Discussion of ED, DV and abuseIn this supersized TWO-HOUR episode, Melissa, Lyndsay and Brady discuss RHOM, RHOSLC, Next Gen NYC, RHOC and The Valley. The group begin with bravo news including Larsa Pippen's newest face drama, the teaser for RHOSLC, a tale of two different Meredith's (SLC versus Next Gen NYC) and is next Gen NYC better than RHONY?The group discusses RHOC including a discussion on relational aggression aka mean girl behavior. Melissa discusses the psychology behind this behavior including the dark triad traits. This leads to a discussion on body image and ED. Melissa is a two-time cancer survivor who gives opinions on fans accusing Tamra of using Tedd to manipulate. The group finishes the episode discussing the mental health warnings that should come with The Valley. Melissa discusses narcissistic personality disorder, outlining the psychology of this disorder. The reunion part two was discussed including Jesse vs Michelle, Jasmine vs. Danny, Janet and Jason versus everyone except Jax. Please enjoy this episode full of giggles, kikis, and psychological info!Please follow YBT podcast & Recap Rodeo, click automatic downloads and give a 5-star rating (it really helps!)Please follow @yourbishtherapist on Instagram, Patreon, YouTube, FB, TT, and Blue Sky and @venderpodrecaps @recaprodeoFor full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTubePatreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 Brand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchaseTo find links to all YBT content: https://linktr.ee/yourbishtherapistPodcast website page:  https://www.spreaker.com/show/your-bish-therapist Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.  

Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life's most unexpected turns. Adrienne shares her deeply personal journey of becoming a parent again — with adult children — after her daughter was sent to prison, leaving her to raise her 1-year-old granddaughter.   We dive deep into:

Worried about how consumers will react to your GMO beer? Special Guest: Nick Harris.

The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.”  And to make sure you don't miss a Check-In or interview episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe. He takes on only a few Breakthrough Calls each week.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com