SH//FT Perspective

In this episode, we get into the place of research, information, and data vs the ability to feel.  Unfettered access […] The post Episode 42 appeared first on SH//FT.

In this return episode fresh back from another N=1 Event, we get into training for the middle-aged, the secrets of […] The post Episode 41 appeared first on SH//FT.

In this return home episode, we give a little recap of our experience at the UFC PI and presenting the […] The post Episode 40 appeared first on SH//FT.

In this very special episode, we have guests, Dr. Duncan French and Dr. Roman Fomin.  Duncan is the Vice President […] The post Episode 39 appeared first on SH//FT.

On this episode we have the opportunity to speak with Dan Pfaff.  Dan is one of the most sought after […] The post Episode 38 appeared first on SH//FT.

We kick this episode off with Secrets of the Samurai! We discuss the Japanese concept of haragei, the sum potential […] The post Episode 37 appeared first on SH//FT.

Brian and I actually talk breath!  On this episode we pull some sections straight from our breathing Bible – Breathing […] The post Episode 36 appeared first on SH//FT.

This special episode of SH//FT Perspective is with guest Robert Fortune.  Robert is the curator extraordinaire for the Human Health […] The post Episode 35 appeared first on SH//FT.

In this episode we pull back the covers and go deep on culture and evil.  Starting off with a discussion […] The post Episode 34 appeared first on SH//FT.

This episode our dear friend from the Emerald Isle, Fergus Connolly joins us again.  After catching up a bit on […] The post Episode 33 appeared first on SH//FT.

In Ep. 32 Brian and Rob talk about tuning in and knowing when to taking breaks (even if it is […] The post Episode 32 appeared first on SH//FT.

Woo! What a chat challenge this one is.  Everything from changes in the media landscape to ultramarathons and the up […] The post Episode 31 appeared first on SH//FT.

This Episode of SH//FT Perspective has none other than SH//FT's own Emily Hightower. Founder of Intrinsic Way and Creator of […] The post Episode 30 appeared first on SH//FT.

Coming at you live! We recorded episode 29 in San Antonio, TX on the eve of our maiden N=1 Exposure […] The post Episode 29 appeared first on SH//FT.

In Episode 28 we cover the dual posts Brian and I put on Instagram regarding proper breath mechanics. We go […] The post Episode 28 appeared first on SH//FT.

Episode 27 starts with some chit-chat on traditional archery and our friend and previous guest Jeff Hairston. We mull over […] The post Episode 27 appeared first on SH//FT.

In episode 26 of SH//FT Perspective, we go deep into training philosophy. BMack and I talk about the mistake of […] The post Episode 26 appeared first on SH//FT.

In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how […] The post Episode 25 appeared first on SH//FT.

In this episode of SH//FT Perspective we talk to our old friend Jeff Hairston. Jeff is a Black Belt in […] The post Episode 24 with Jeff Hairston appeared first on SH//FT.

Surprise! In this episode we actually talk about breath stuff.  Specifically, Brian and I go deep on the breath factors […] The post Episode 23 appeared first on SH//FT.

In this special episode of the podcast, we bring you the audio release of our Nasal Breathing Development Webinar led […] The post SHIFT Webinars: Nasal Breathing Development appeared first on SH//FT.

In this special episode of the podcast, we bring you the audio release of Webinar 2 of 4 from our […] The post SHIFT Webinars: Energy System Control #3 appeared first on SH//FT.

In this special audio release of part 2 of the 3 part, Harnessing the Stress Molecule Webinar Series we have […] The post SHIFT Webinars: Harnessing the Stress Molecule #2 appeared first on SH//FT.

“Change is inevitable, growth is optional.”  This about sums up the overall message from our very first guest on SH//FT […] The post Episode 22 with Kenny Kane appeared first on SH//FT.

More sh*tty counting — In Episode 21 (not 20!) Brian talks about being aware of the internal conversation (using my […] The post Episode 21 appeared first on SH//FT.

In episode 20 we discuss thinking in First Principles vs. protocols and psychedelic breathwork seminars.  We explore the miracle of […] The post Episode 20 appeared first on SH//FT.

In Episode 19 I explain to Brian how I got into a passionate discussion over a comment dropped on Nature […] The post Episode 19 appeared first on SH//FT.

17 again…(?)  We go long in this conversation! We dive right in with the evolutionary purpose of conscious breath control […] The post Episode 18 appeared first on SH//FT.

In Episode 17 we start off with a review of Coming to America 2 and the youthful magic of Eddie […] The post Episode 17 appeared first on SH//FT.

Episode 16 features Neanderthals, breath devices, and the difference between evolution and adaptation.  We also get into checking the ego […] The post Episode 16 appeared first on SH//FT.

Episode 15 starts with a tip of the hat to Brad Pitt for a few of our favorite movies starring […] The post Episode 15 appeared first on SH//FT.

Episode 14 starts off making fun of me for telling long-winded stories (a bit of truth in that). We also […] The post Episode 14 appeared first on SH//FT.

In this episode, we launch right into Nietzche, the pain and power of truth, and what holds us back. From […] The post Episode 13 appeared first on SH//FT.

Booyah!  Episode 12 starts out with a little review of the classic tale of mastery, Jiro Dreams of Sushi, and […] The post Episode 12 appeared first on SH//FT.

In episode 11, we kick things off with exercise addiction and identity.  Also, discussed are the dichotomy between monks and […] The post Episode 11 appeared first on SH//FT.

In Episode 10, Brian and I touch on meditation in the mainstream and how we get good at what we […] The post Episode 10 appeared first on SH//FT.

In Episode 9, we go live on the road with Brian. We get to rapping about crooked halos and what […] The post Episode 9 appeared first on SH//FT.

In Episode 8, we cover how MMA Pay Per View times are precluded by old man bedtimes and somehow segue […] The post Episode 8 appeared first on SH//FT.

In Episode 7, Brian and I talk about rainbow stripes and camo hoodies and how using Adapt or Die on […] The post Episode 7 appeared first on SH//FT.

In Episode 6, our tete-a-tete takes some hard turns as we reflect on our first chunk of episodes and how […] The post Episode 6 appeared first on SH//FT.

In Episode 5, we have a classic fireside chat. We get to jawing on everything from wrestling dogs to vagabond […] The post Episode 5 appeared first on SH//FT.

In Episode 4, BMack is live from a mountain top and I am, sadly, still at sea level.  We get […] The post Episode 4 appeared first on SH//FT.

In Episode 3, we do a bit of review on Alex Hutchinson's (of Outside Magazine) recent article on human energy […] The post Episode 3 appeared first on SH//FT.

Episode 2 was recorded on New Year's Day 2021.  Brian and I get into the reality of Nature, 2020 melancholy, […] The post Episode 2 appeared first on SH//FT.

In Episode 1, we get our feet wet with this whole podcast thing.  Brian and I have a conversation like […] The post Episode 1 appeared first on SH//FT.

Listen in on this coffee table chat between two of the leading experts on breathwork, performance, and stress. SH//FT Perspective […] The post SHIFT Perspective Podcast Trailer appeared first on SH//FT.