Podcast appearances and mentions of duncan french

Duncan French, the Senior Vice President of the UFC Performance Institute, is describing the aftermath of a bout.“If an athlete has gone through the fight pretty well and won, then it might be a very simple kind of cool down in one of the back rooms in the locker room and just do some light work to bring themselves back down again,” he says of the victor.“If an athlete's had a pretty significant amount of trouble, that's a very different strategy.”Mixed martial arts is, as he adds, “a sport of consequences”.It's all in a day's work for French, who oversees the UFC's Performance Institutes based in Las Vegas, Shanghai and, most recently, Mexico City.There have been some teething troubles with the Mexican facility [4:40], but French took it all in his stride, as he tells us in the first of this three-part Keiser Series Podcast focused on some of the challenges faced and lessons learned by members of the Leaders Performance Institute during 2024.French also discussed his evolving leadership style [6:20]; the personalisation of fight preparation plans [19:30]; and his use of data to inform those strategies [28:30].Listen above and subscribe today on iTunes, Spotify, Stitcher and Overcast, or your chosen podcast platform.

Following a career spanning three Olympic games with Team GB, and several leadership roles within collegiate and professional US sport, Duncan French became the inaugural Vice President of Performance for the UFC when they founded the world-famous UFC Performance Institute in 2017. Since then, the team has grown into a global, multi-cultural entity, with recent performance institutes opened in Mexico City and Shanghai. The team are now recognised as a world-leading authority on human performance, with Duncan leading the charge. You can expect to understand;   • How to build an innovative culture that breaks status quo • How to create an environment that breeds high performance • How to identify the right qualities for an industry-leading team • And how to create a culture that's admired by some of the world's best teams PS. we experienced a few sound issues during the first 5 minutes, but it's smooth sailing after that - and packed full of insight we hope you agree.   00:00 Intro 00:59 Diversity and depth of experience 04:09 Science and art in building world-class teams 09:37 Successfully challenging status quo 14:00 Riding the rollercoaster of success & failure 16:38 How Duncan reverse engineers success 24:18 Creating an industry-leading team & culture 35:26 How Duncan identifies the right people 44:07 Connecting a global, multi-cultural team 50:47 The 3 things people need to thrive 53:05 Reframing COVID as an opportunity 58:20 Prospect theory & leaning into risk 1:03:02 How to innovate with minimal time 1:07:30 The cost of leadership and loneliness 1:11:05 Stepping into roles you're not ready for 1:14:35 Developing a network of peers 1:17:00 The advice he'd give to himself and others 1:21:50 How Duncan's evolved as a leader 1:23:00 Word association 1:25:01 Three takeaways & action points

On today's episode, we have Dr. Duncan French.   Duncan is the Vice President of performance for the UFC. He's an absolute titan in the world of sports science and performance enhancement and a man whose remarkable career reads like an adventure novel of achievement and innovation.    Duncan is an internationally recognised expert in sports science, strength and conditioning and high performance coaching. His journey is a symphony of groundbreaking research, practical successes and a relentless pursuit of excellence. Duncan has cultivated his skills on both sides of the Atlantic. Hailing from the United Kingdom, he embarked on a journey that led him to some of the most prestigious institutions in the world.   Currently, within the UFC, he's busy elevating Mixed Martial Arts to new heights of athleticism and scientific practice. It's no exaggeration to say that he's transformed the way fighters prepare, train and recover, enhancing the sport's overall competitiveness.    Some of Duncan's career highlights include key roles in premier organisations such as the English Institute of Sport, the NFL's Jacksonville Jaguars and the New York Yankees. His expertise has earned him accolades and invitations to speak at conferences and events worldwide, cementing his status as a global influencer in the realm of sports science and performance optimisation.   In today's episode, we'll discuss what it's like working with the likes of UFC superstars, such as Conor McGregor or Khabib Nurmagomedov, how to gain a physical and mental edge and the standards in physical preparation in an elite sport.   I hope you enjoy.   ----------------------------------------------------------------   Find Dr. Duncan French: https://www.instagram.com/dr_duncan_french/ https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Find James: https://www.linkedin.com/in/acceleratingexcellence/ https://www.instagram.com/jamesaking_/ https://jamesaking.com/   The Mindset App: While the app is under development, we have decided to provide access to the full content for free on YouTube for a limited time. You can find the courses within our playlists or by the link below. I hope you enjoy.   https://www.youtube.com/@AcceleratingExcellence/playlists  

In the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual. Cunanan's career transition from a weightlifting athlete to a coach marks a pivotal point in his narrative. His initial coaching experiences under Dr. Kyle Pierce at the International Weightlifting Federation provided him with valuable insights into systematic and process-oriented coaching in Olympic sports. A key part of the conversation revolves around Cunanan's approach to training and conditioning. He explains the importance of an adaptation-based approach, emphasizing understanding training principles over specific methods. This philosophy was shaped by his diverse experiences, including his tenure at the UFC Performance Institute and the San Francisco Giants. Cunanan shares specific examples from his time in the UFC, illustrating the necessity for flexibility and adaptability in training methodologies due to the varied and unpredictable nature of athletes' schedules and physical conditions. He talks about managing the challenges of training MMA athletes with different timelines, highlighting the use of periodization and the strategic balance of conditioning elements to optimize athlete performance. The conversation also touches upon the integration of sports science in professional sports. Cunanan discusses the thoughtful use of data and technology in training and conditioning, advocating for a problem-driven approach in sports science. He stresses the importance of scientific literacy among practitioners to effectively use technology and data to inform training decisions. Overall, the podcast offers a rich and insightful perspective into Aaron Cunanan's approaches to sports science and athlete conditioning, blending personal experiences, professional philosophies, and practical strategies in the realm of high-performance sports. Main takeaways: Emphasis on adaptation-based training approach Flexibility in training methodologies for MMA athletes Utilizing periodization in athlete conditioning Integration of sports science and data Advocating problem-driven approach in sports science

In this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines. Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cycling. They kick off the discussion by emphasizing the importance of multidisciplinary teams in supporting athletes, including strength and conditioning coaches, physiotherapists, and nutritionists. The challenge lies in orchestrating these diverse experts to work cohesively for the benefit of the athlete. The panel explores various training philosophies, particularly when it comes to building strength and power in combat sports athletes. The focus here is on lower body impulse and trunk muscle mass as significant contributors to punching power. Training strategies include lower force, high-velocity movements, and max strength development. Assessments play a pivotal role in athlete profiling, with tests like countermovement jumps, drop jumps, isometric mid-thigh pulls, and peak plantar flexion tests providing insights into an athlete's ability to generate force quickly and efficiently. The conversation also delves into situational training, where athletes are exposed to unorthodox and challenging scenarios to prepare them mentally and physically for fights. This approach helps athletes develop mental toughness and resilience, crucial for success in combat sports. Finally, the experts address the complex issue of weight cutting and management. They stress the importance of distinguishing between chronic weight descent and acute weight cutting, offering valuable insights into the science and methodology behind effective weight management. The discussion touches on the significance of day-before weigh-ins and the duty of care toward athletes. This episode provides an in-depth look at the intricate world of combat sports training, profiling, situational training, and weight management, offering valuable insights for athletes, coaches, and enthusiasts alike. Main talking points: Utilising multidisciplinary team support. Focusing on lower body impulse for power. Which assessments to use to inform programming. How to build mental and physical resiliance Weight management and acute cutting. Day-before weigh-ins and athlete care

Ever thought about the key differences between an influencer, trainer, and therapist in the world of fitness? Get ready to sweat, learn, and discover reputable industry insights in our latest episode featuring UFC's Dr. Duncan French! First up, challenge yourself with a powerful six by 10 protocol at 80% intensity that aims to trigger your testosterone release. Then, brace yourself as we ascend the U-shaped curve of fitness professions, honing in on the pivotal role that physical therapists play.From a professional standpoint, we're going to investigate the conduct within the fitness industry, highlighting why the services of a physical therapist should never be undervalued. Then, we'll traverse the digital realm, critically analyzing the online representation of fitness professionals. We'll question the validity of countless certifications, urging you to think twice before idolizing or undermining a fitness influencer. By the end of our discussion, you'll be equipped with the knowledge to make informed choices about your path in the fitness industry. So, gear up, tune in, and let's embark on this enlightening journey together!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Today's guest has served as the vice president of performance at the UFC performance institute in Las Vegas since 2017. Before that, he was the director of performance sciences at the University of Notre Dame. He is the author or co-author of over 50 peer-reviewed scientific manuscripts. Welcome to the show, Dr. Duncan French.Support Our Sponsor: Athletic GreensPRODUCED BY:Lagos Creative

On this episode of the podcast, we sat down with Dr. Duncan French, Director of Performance Sciences at the University of Notre Dame and top performance coach to professional athletes, world champions, and olympic athletes. He breaks down what athletes do to perform at their peak and why consistency is the most important element for success. Dr. Duncan sheds light on the use of EKG's for optimizing performance and tracking the success of interventions, his thoughts on Zone 2 cardio, and what cutting-edge strategies he's currently implementing to stay ahead of the game.    

About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

About our guest Duncan holds PhD in Exercise Physiology from the University of Connecticut. He has authored/co-authored over 50 peer-reviewed scientific manuscripts and serves as an Editorial Board member for the Journal of Strength & Conditioning Research and the International Journal of Sports Physiology and Performance. He is the Vice President of Performance at the UFC Performance Institute and directs interfaces for over 600 UFC fighters globally and supervises the operations at the UFCPI in Las Vegas and Shanghai. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Separate Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Guest: Duncan French PhD of the UFC Performance Institute0:31 – Tony Ricci introduces Dr. French3:23 – We are all with the same barber

COMBAT sports

Dr. Duncan French joins this episode of Research 2 Reps Roundtable as the VP of Performance at the UFC Performance Institute where they manage the training of over 600 UFC athletes. For five years now they've been serving a melting pot of training philosophies, cultures and athlete requirements and because of the newness of the sport he shares with us the journey of developing and running the Institute. Big thanks to our podcast sponsors Sorinex and EliteForm.    

Kevin has over 17+ years of experience in strength & conditioning/personal training, with a specialization in Tactical populations and combat sports athletes. Kevin currently works for Canadian Forces Morale and Welfare Services (CFMWS) Personnel Support Programs (PSP). His current role is Fitness Coordinator at the 3rd Canadian Division Support Base in Edmonton where he oversees the development and delivery of fitness- and performance-related programs provided by Personnel Support Programme to the Canadian Armed Forces members including Unit PT and annual fitness testing. Kevin's extra duties include being the Chief Official for Grappling in the Canadian Armed Forces, co-founder of the National Strength and Conditioning Associations first ever Combat Sports Special Interest Group alongside UFC Performance Institutes's Duncan French, and a Committee Member to Edmonton's Combative Sports Commission. In this episode Kevin talks about: His current role. How he integrates reconditioning into returning soldiers to their unit. His screening and testing procedure within Canadian forces. Resources discussed: Atomic Habits by James Clear The Change Mindset by Andy Craggs You can follow Kevin via Linkedin Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

Duncan French is the Vice President of Performance at the Ultimate Fighting Championship (UFC) Performance Institute. Duncan gained his PhD in Exercise Physiology from the University of Connecticut and has over 20 of experience as a high-performance specialist. He has worked with many athletes who have competed in the Olympic Games, World Championships, and Commonwealth Games. Back in England, among other things, he was the head of Strength and Conditioning at Newcastle United Football Club in the Barclays English Premier League. His role in the PI is a unique one where he gets to work with the majority of the UFC roster and help them with everything from diet, recovery, strength & conditioning, weight cuts & more. Duncan and I discussed: Weight cuts Team sports vs individual sports Why fighters are such unique athletes Long term effects of fighting The business model of the PI What is the PI's main function And much more... Duncan French IG Duncan French Twitter My Take: Fighters are special athletes, not only physically but mentally. Knowing you are going into battle against another fine-tuned killer and that the result of the fight, win or lose is all on you, is a sobering reality. Helping fighters achieve their best performance through precise data behind the scenes deserves the recognition that perhaps is sometimes less talked about. --------------------------------------- How To Start A Podcast Support The Podcast

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute. The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything from diagnostic tools to recovery, VR training, psychedelic supplementation, scientifically-backed rep range protocols and peri-training nutrition. Expect to learn how Duncan navigates the politics between fighters' gyms and the UFC's central performance institute, how athletes manage the psychological strain of fight week, what key metrics Duncan's team analyse to judge athlete's health, how to maximise muscle growth from two sessions a week and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get 10% discount on everything from BioOptimizers at https://magbreakthrough.com/modernwisdom (use code MW10) Get 15% discount on Craftd London's jewellery at https://bit.ly/cdwisdom (use code MW15) Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20) Extra Stuff: Check out the UFC Performance Institute's Website - https://ufc-pi.webflow.io/ Follow The UFC PI on Instagram - https://www.instagram.com/ufcpi  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

Dr. Duncan French has over 20 years' experience working with elite professional and Olympic athletes. Prior to joining the UFC, French was the Director of Performance Science at the University of Notre Dame. From 2005 – 2015, French was a Technical Lead for Strength and Conditioning at the English Institute of Sport. He has worked three Olympic cycles as the national lead for strength and conditioning to Great Britain Basketball and more recently Great Britain Taekwondo Olympic programs.French earned his PhD from the University of Connecticut in 2004 and has authored or co-authored over 60 peer-reviewed scientific manuscripts. He is a fully accredited strength and conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA), Australian Strength and Conditioning Association (ASCA), and the National Strength and Conditioning Association (NSCA). French is a former Chairman of the UKSCA and received an Honorary Fellowship in 2014 for his services to the strength and conditioning industry.

Huberman Lab Podcast Notes Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health, and bone densityTraining protocol to increase testosterone: 6 x 10 protocols (6 sets of 10 reps) at 80% of 1RM with 2-minute rest between sets – work at acload you can sustain intensity over all 10 repsIf the goal is muscle growth, stick to high-intensity loads 2x per week and lower intensity (but higher volume) the remainder of your workoutsIf you're trying a new diet or exercise program, stay consistent for 12 weeks to train adaptation and stay in tuned with where the body is along the wayUse the trainability of the body to your advantage! Don't be stuck on a fixed routine for exercise, nutrition, or recovery – be deliberate in your protocolsFor the most benefit, periodize cold exposure: use it less when trying to maximize muscle growth or power; use more post-race or major events before the next training blockTeach the body to preferentially use a specific fuel source through diet & exercise manipulation – fat at low intensity, carbohydrate at high intensityYou're better off having a shorter duration of training with higher quality than prolonging a mediocre sessionRead the full notes @ podcastnotes.orgIn this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training.    Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman  Headspace - https://headspace.com/specialoffer     Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. Duncan French  00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals   00:29:35 How Stress Can Increase or Decrease Testosterone  00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition  00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

Huberman Lab Podcast Notes Key Takeaways Heavy lifting increases testosterone release which has important benefits for muscle growth, ligament and tendon health, and bone densityTraining protocol to increase testosterone: 6 x 10 protocols (6 sets of 10 reps) at 80% of 1RM with 2-minute rest between sets – work at acload you can sustain intensity over all 10 repsIf the goal is muscle growth, stick to high-intensity loads 2x per week and lower intensity (but higher volume) the remainder of your workoutsIf you're trying a new diet or exercise program, stay consistent for 12 weeks to train adaptation and stay in tuned with where the body is along the wayUse the trainability of the body to your advantage! Don't be stuck on a fixed routine for exercise, nutrition, or recovery – be deliberate in your protocolsFor the most benefit, periodize cold exposure: use it less when trying to maximize muscle growth or power; use more post-race or major events before the next training blockTeach the body to preferentially use a specific fuel source through diet & exercise manipulation – fat at low intensity, carbohydrate at high intensityYou're better off having a shorter duration of training with higher quality than prolonging a mediocre sessionRead the full notes @ podcastnotes.orgIn this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest between sets and workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training.    Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman  Headspace - https://headspace.com/specialoffer     Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. Duncan French  00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals   00:29:35 How Stress Can Increase or Decrease Testosterone  00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition  00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

This episode I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. We discuss specific resistance (weight) training regimens for increasing testosterone in men and women, and how to vary mechanical loads, rest between sets and between workouts to optimize hormone output and training results. We also discuss how stress-induced "catecholoamines" can increase testosterone or decrease it, depending on duration and mindset. And we discuss specific cold- and heat- therapies for increasing resilience, reducing inflammation, heat shock proteins and more. We discuss nutrition for training and how to match nutrition to training goals, and metabolic flexibility. We discuss mental focus and how long to train for skill development. Finally, we discuss how mixed martial arts and the UFC Performance Institute are a template for exploring human performance more generally. This episode is intended for anyone interested in athletic and mental performance: athletes, students, and recreational exercisers and includes both science and many practical tools people can apply in their own training.   Thank you to our sponsors: ROKA - https://roka.com/ -- code "huberman" Helix - https://helixsleep.com/huberman  Headspace - https://headspace.com/specialoffer     Dr. Duncan French: Instagram - https://www.instagram.com/dr_duncan_french LinkedIn - https://www.linkedin.com/in/duncan-french-phd-a41bb9122   Our Patreon page: https://www.patreon.com/andrewhuberman    Supplements from Thorne: http://www.thorne.com/u/huberman    Social: Instagram - https://www.instagram.com/hubermanlab  Twitter - https://twitter.com/hubermanlab  Facebook - https://www.facebook.com/hubermanlab  Website - https://hubermanlab.com  Newsletter - https://hubermanlab.com/neural-network    Timestamps: 00:00:00 Dr. Duncan French  00:02:27 Roka, Helix Sleep, Headspace 00:05:44 Duncan's Background in Exercise Science 00:11:45 How Certain Exercises Increase Testosterone 00:16:22 What Kind of Training Increases Testosterone & Growth Hormone? 00:20:19 Intensity: Mechanical Load; Volume: Metabolic Load; Inter-set Rest Periods 00:25:25 Training Frequency & Combining Workout Goals   00:29:35 How Stress Can Increase or Decrease Testosterone  00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth 00:46:55 Skill Development 00:50:05 Why Hard Exercise Creates Brain Fog: Role of Nutrition  00:53:55 Low-Carbohydrate Versus All-Macronutrient Diets on Performance 00:56:15 Ketones & Brain Energy, Offsetting Brain Injury; Spiking Glucose During Ketosis 00:59:13 Metabolic Efficiency, Matching Nutrition to Training, “Needs Based Eating” 01:05:00 Duncan's Work with Olympic Athletes, NCAA, UFC (Ultimate Fighting Championship) 01:08:00 Why UFC & MMA (Mixed-Martial Arts) Are So Valuable for Advancing Performance 01:12:40 Voluntarily Switching Between Different States of Arousal 01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna 01:20:12 Using Rotating 12-Week Training Programs; Logging Objective & Subjective Data 01:24:07 Surprising & Unknown Aspects of The UFC and UFC Performance Institute 01:27:45 Conclusions, Zero-Cost Support, Sponsors, Supplements, Instagram   Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.   Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com 

In this very special episode, we have guests, Dr. Duncan French and Dr. Roman Fomin.  Duncan is the Vice President […] The post Episode 39 appeared first on SH//FT.

Dr. Duncan French is a world-renowned Performance specialist and is the current Head of Performance at the UFC Performance Institute, Las Vegas. He has worked with elite-level Olympic athletes in Great Britain, numerous universities, and is a published author of over 60 peer-reviewed articles. In a nutshell, Duncan is the Beez Neez when it comes to Sports Performance. In this episode, Duncan overviews Volume 2 of the UFC PI Cross-Sectional Analysis and Projection of the UFC Athlete. This episode is the perfect preface for upcoming episodes where I will be breaking down each section with the contributing authors.

Dr. Duncan French, Vice President of Performance for the UFC Performance Institute, discusses commonalities of elite performers and how matching values and behaviors is key for success.   ------------------   ABOUT THE BLUEPRINT PODCAST:    Dr. Erik Korem's podcast “The BluePrint" focuses on High Performance - a science-based, holistic process of achieving excellence in every field. He explores the methods and mindsets that build and sustain High-Performing humans through his experience as a sports scientist working with the NFL, Olympians and other elite athletes. In The BluePrint, he invites athletic champions, entertainers, entrepreneurs, and other exceptional people to discuss their resilience through struggles and triumphs while educating and motivating listeners about their High-Performance Journey.    Dr. Erik Korem is a High-Performance pioneer on a mission to help The BluePrint listeners learn how to use stress to perform at their best across a number of fields. He has implemented sports science and athlete tracking technologies with collegiate and professional football teams, working with the NFL, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Dr. Erik Korem is also an expert in sleep and stress resilience and the Founder and CEO of AIM7.    ------------------   Follow Erik Korem on social media:   Twitter Instagram Facebook   Hot Pie Media is an on-demand digital audio/video entertainment network with interests primarily in the creation of original, relevant and entertaining podcasts.   ------------------   QUOTES: John Danaher on high performance mindset and resilience:  “Whenever you are sparring, your mind will have a given direction of focus. The most basic division is between self focus and focus on the opponent.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance mindset and resilience:  “In sport, our goal is to develop the most adaptable athletes with the most resilience who can consistently obtain their high performance mindset and potential.” - Dr. Erik Korem on high performance mindset and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “Philosophy was crucial because it is among the best means of developing a problem solving mindset.” - John Danaher on high performance mindset and resilience   Blue Print host Dr. Erik Korem on high performance, performance mindset, and resilience:  “The key is using that stress and being able to adapt to it to improve. That's what high performance to me is: the ability to adapt rapidly so you can achieve your potential.”  - Dr. Erik Korem on high performance, performance mindset, and resilience, host of The Blue Print   John Danaher on high performance mindset and resilience:  “The greatest determinant of the outcome of your matches over time by a landslide is your training and lifestyle mentality. This is the high performance mindset you carry every day as you train and progress.” - John Danaher on high performance mindset and resilience See omnystudio.com/listener for privacy information.

Duncan French is a fantastic profession and leads the UFC Performance Institute as the VP of Performance. We talk about the culture within the UFCPI and what has helped him thrive as a professional and as a human!

Dr Duncan French has over 20 years of experience working in high performance and Olympic athletes. He's currently the head of the UFC performance institute in Las Vegas and Shanghai. In previous roles, he was the Director of Performance Science at the University of Notre Dame, USA. Technical Lead for Strength & Conditioning at the English Institute of Sport and the national lead for S&C to both Great Britain Basketball and the Great Britain Taekwondo's Olympic program. He was also the Head of Strength & Conditioning at Newcastle United FC in the English Premier League for three seasons.About the podcast:The Heads-Up Podcast are a series of interviews with ex professional male rugby players, elite female players and coaches about concussion in the sport. The podcasts discuss their early careers and very open commentary about the realities of professional rugby. Heads-Up discusses insights into injury (specifically concussion), how they managed then and how they continue to manage with life after a professional career. The players offer insights into the culture around the game, their concussion experiences and their observations on player welfare, protective equipment and law changes to the game.  About Ed Daly:Ed Daly has over thirteen years' experience in sports coach education and more than five years of lecturing experience in third-level institutes. Ed is currently a PhD researcher focused on investigating concussion identification, concussion management and concussion reduction strategies.Ed is an active PhD research scientist (Oxford Brookes University) specializing in concussion education, managing athlete workload, objective concussion diagnosis and post concussion management. Currently developing research for the Irish Concussion Research Centre (ICRC) based in GMIT.Ed is a lecture in Galway Mayo Institute of Technology (GMIT) in the area of Sport & Exercise Science within the School of Science & Computing. Programme coordinator for MSc (strength & conditioning).Before moving to a career in lecturing, Ed worked in professional sports and spent over ten years as a coach with Munster Rugby, coaching age-grade players on the professional player development pathway and in injury incidence reduction via workload management (specializing in the area of strength & conditioning).Contact Details:Ed DalyEmail: Ed.Daly@gmit.ie

Dr. Duncan French is currently the Vice President of Performance at the UFC Performance Institute and has over 20 years of experience working with elite professional and Olympic athletes. Prior to joining the UFC, French was the Director of Performance Science at the University of Notre Dame, USA. Before residing in the US, French was a Technical Lead for Strength & Conditioning at the English Institute of Sport. He has worked three full Olympic cycles, and has been the national lead for strength and conditioning to both Great Britain Basketball and more recently Great Britain Taekwondo’s Olympic program. As a strength and conditioning coach French has coached a host of Olympic, World Championship, and Commonwealth Games medalists, as well as world-record holders from a variety of different sports. For 3 seasons French served as the Head of Strength & Conditioning at Newcastle United Football Club in the Barclays English Premier League. French has authored or co-authored 60 peer-reviewed scientific manuscripts and seven book chapters. He currently serves as an editorial board member for the Journal of Strength & Conditioning Research. QUOTES “We work with fighters to help them plug the holes they may have in the preparation” “Is it reach and range or their weight that we need to pursue to get a fighter in the right weight class?” “The technical/tactical training has to set the agenda and around that you plug in complementary work” “We don’t want to take the wild out of the stallion with athletes” “If you can build an inter-disciplinary team around an athlete, their potential to improve performance is vast” “You have to respect the athlete and what they know and how they feel” SHOWNOTES 1) From the “boonies” in the UK to the UFC 2) PhD work and the effect of catecholamines on strength training 3) The UFC PI formations and its role in the wider MMA community 4) Finding the right weight class for a fighter 5) Concurrent training and its role in MMA 6) Setting up a training week for an athlete with concurrent training principles 7) What can other sports take from the UFC PI 8) Multi-disciplinary versus inter-disciplinary teams, circular casuality and putting the athlete at the center of the conversation 9) Characteristics of inter-disciplinary teams and being in a people industry 10) The role of a sports scientist in an inter-disciplinary team 11) Reverse spinning heel kicks and recovery breathing PEOPLE MENTIONED William Kraemer Andrea Hudy Bo Sandoval Gavin Pratt Greg Haff Forrest Griffin Brian Ortega Jade Jones Mladen Jovanovic

In this episode of the podcast, Dr. Spina sits down to speak with the Dr. Duncan French, Vice President of Performance at the UFC Performance Institute (UFCPI) in Las Vegas.  Dr. French is globally recognized as a leading expert in high-performance sport and is responsible for directing sport-specific technical interfaces that maximize the impact of performance services for UFC rostered athletes.  Prior to this role, he led Strength & Conditioning at the English Institute of Sport and was also the head S&C at Newcastle United Football Club in the Barclays English Premier League.  He has also co-authored over 60 peer-reviewed scientific manuscripts and seven book chapters. Duncan holds a PhD from the University of Connecticut in Exercise Physiology with a focus on Neuroendocrinology.  As such, the discussion focuses largely on the endocrine (hormonal) responses to resistance training and conditioning.  Topics include the selection of appropriate training intensities, creating an anabolic environment in the athlete, the role of the hypothalamic-pituitary-adrenal axis (HPA Axis), stress and its effect on hormonal output/metabolism, exercise selection, sport specificity, psychological factors that enhance or depress neuroendocrine output, progressive overload, training accommodation, the role of genetics in high level athletics vs. training effect, and more. Dr. Spina and Dr. French also discuss the inner workings of the UFC Performance Institute which has become the world leader in Mixed Martial Arts research, training, and athlete care.

This week, we speak to Dr Duncan French and delve into the depth of Strength and Conditioning within the unpredictable and exciting world of the UFC (Ultimate Fighting Championship). The UFC is an American mixed martial arts organisation that has revolutionised the fight business. . UFC fighters have to be ready for anything so preparing them for competition is a little bit different from traditional sports. Not only that, by the natural unpredictability of the sport you get some interesting characters and personalities as Dr Duncan French explains during the interview. . Duncan has a huge level of depth and experience to his coaching which has been invaluable for him to call upon now within his role with the UFC. He's worked across many professional sports within the EIS (English Institute of Sport) and been a pivotal part of the UK Strength & Conditioning Association here in the United Kingdom for many years before moving over the United States. . There's always so much to learn from a coach like Dr Duncan French who has a wealth of experience and when combined with the nature of training in the UFC environment where you really have to think outside the box, thrown into the conversion Duncan's extremely humble demeanour, you have the making of one of our favourite podcast interviews!Hope you enjoy it and take as much out of it as we did! . Full show notes & links here - https://schoolofcalisthenics.com/2020/06/23/podcast-episode-133-ufc-duncan-french

Episode 39: Andy McDonald chats to Dr Duncan French the Vice President of Performance at the UFC Performance Institute in Las Vegas. Duncan is globally recognized as a leading expert in high-performance sport with over 20 years of experience working with elite professional and Olympic athletes. Duncan has previously enjoyed been the Director of Performance Sciences for the University of Notre Dame Athletics Department, Technical Lead for Strength & Conditioning at the English Institute of Sport and has worked three full olympic cycles for GB Basketball and Taekwondo. He has also  served as the Head of Strength & Conditioning at Newcastle United Football Club in the EPL and authored or co-authored 60 peer-reviewed scientific manuscripts and seven book chapters.  In this episode Andy & Duncan discuss:  Duncan’s backgroundSetting up the UFCPIUnderstanding the fighter Training transfer Concurrent training The future of the UFCPI Where you can find Duncan:  Twitter InstagramLinkedIn Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Keep up to date with everything that is going on with the podcast by following Inform Performance on: InstagramTwitterOur Website Our Team  Andy McDonaldBen Ashworth

Dr. Duncan French is the Vice President of Performance at the UFC Performance Institute in Las Vegas. Dr. French has worked in high performance for over twenty years and three Olympic cycles working with Elite and Olympic level athletes. In this episode, we discuss the systems he put in place to ensure a high-performance culture at the UFC PI, the impact the PI has had on the sport, how they collect and collate data on athletes, and what the future holds for the PI.

In this episode, Allistair gets to chat to Vice President of Performance at UFC in Las Vegas, Dr. Duncan French. Over the past 20 years, Duncan has worked with some of the world's best athletes and Olympians. He also spent 3 years at English Premiership club, Newcastle United. 

DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting to the current Pandemic, the launch of UFC PI in Shanghai, and how the UFC PI are impacting on the sport of MMA Now available on YouTube and most podcast platforms Click Here for Boxing Science Membership --> https://boxingscience.co.uk/boxing-science-membership/

This episode features some of the best human performance practitioners on the planet (Dan Pfaff, Stu McMillan, Matt Jordan, Matt Price, Jeremy Sheppard, Duncan French, and the host, Scott Livingston) in an open conversation about mentorship, vertical vs horizontal development, performance culture, performance environments, and a myriad of topics.  An interactive and empowered conversation amongst respectful peers. Enjoy!

Duncan French is the Vice President of the Ultimate Fighting Championships. Mixed martial arts is a sport that has had an accelerated rise into the public consciousness over the last couple of decades. It seems to have captured the imagination, created interest and intrigue about the unpredictability of the contest. And so has followed a professionalisation of the bouts, the events, and the support they receive. Duncan's focus is to provide the very best support to the fighters, sometimes supporting two fighters that are about to fight each other. We get into an interesting discussion about the ethics of aiming to help someone do a better job of hurting someone else to the point of submission or unconsciousness, versus the unhealthy neglect that would result if fighters were left to their own devices. Combat has been with us since the dawn of time – way before we were human and it was one of the earliest activities we'd call sport – and let's be realistic it's probably not going away any time soon. Duncan is a world renowned conditioning coach, rightly respected and sought after. As I fully expected from Duncan he sheds light on this territory with lucidity,  acumen and wisdom. If you're not into MMA (which I'm not actually but I'm interested) my expectations are that you'll take a great deal from Duncan's ideas.   Show notes Introducing Frankie French! Duncan's background in strength and conditioning, particularly in the field of combat The challenge of the PhD Working and identifying as a sport scientist The move to Connecticut and the moving into understanding the role of strength and conditioning Duncan is a hybrid, shouldn't we all be? Nuns with arthritic wrists Filtering the noise – it's time consuming and takes effort but it's important to focus on creating a quality track record and reputation The pendulum swings from the coaching domain to the science domain, a blend of both is required Combat based sports GB boxing Changing the trajectory of a young sport the training and standards Degrees of freedom We don't want to take the wild out of the stallion! Uniquely supporting athletes both sides of the ring, the trust, support and opened required and operating within boundaries that are fundamental The ethical challenges of supporting two people who are fighting the aim of which is to knock out their opponent: making the environment as safe a possible such as equipment design, physical development and training, rehabilitation, rules, regulations in order to make the sport as safe as possible for the fighters   Changing the standards of combat sports beyond mixed martial arts Maximising deliverables Fighting is in our DNA we get it and we like it  Duncan's mantras!   Links Duncan on Twitter https://twitter.com/duncanfrench Supporting Champions on Twitter www.twitter.com/support_champs Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions Instagram https://www.instagram.com/supportingchampions/ A reminder if you're keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/ If you're looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

The first workshops to dive more deeply into the technical aspects of communication in coaching are now live!   If you are someone who values deep learning, the acquisition and evaluation of new skills you will actually use, as well as finding out what makes those around you tick, then we invite you to join us for our highly interactive Apprenticeship™ 2-day live event!   The Art of Coaching Apprenticeship™ is research backed, and is the first event of its kind to truly bridge the gap between skilled interpersonal communication and leadership development across domains.   Collectively, our programs have welcomed leaders of all ages from over 30 professions and 22 countries including Australia, Mexico, Canada, Ireland, Japan, Brazil, Africa, China, India, Norway and Poland.   Simply put, if you work with people in any capacity, The Apprenticeship™ is for you!   Whether your goal is to become more effective at building buy-in with those you lead, improving your ability to adapt on the fly, making critical decisions under uncertainty, or simply improving your own self-awareness as a leader, these two days will help you extract strategies that you can actually put to use.   The vast majority of our attendees seek us out specifically because they have had enough of the traditional “death-by-PowerPoint” seminars that are rife with vague self-help sound bites, trust falls, overcrowded conference rooms, shouting gurus, and topics that ignore the chaotic realities of true leadership such as:   Topics Include:       Navigating Power Dynamics & Politics Building Buy-In Across Varying Generations The Role of Perception in Leadership The Skilled and Ethical Use of Influence in Leadership 7 Critical Elements of Interpersonal Communication Strategies for Making Better Decisions While Under Duress The Truth Regarding Self-Awareness and Reflection Conflict Resolution in the New Age Creating Assessments and Evaluations For Yourself and Your Team This is done through a strategic mixture of case study reviews, role playing break-outs, self and peer evaluations, film break-downs, group discussions and more.   The truth is that every leader needs a safe place to rehearse and refine their strategies for some of life's biggest moments-The Apprenticeship™ is that place.   We look forward to seeing you!  I would also like to remind everyone that our very next The Apprenticeship™ is on Saturday, January 25th at The Rack Athletic Performance Center in Atlanta, GA! *For questions regarding potential discounts or bespoke events please see our FAQ page and email info@artofcoaching.com   This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50).   It is my pleasure to be joined by Duncan French on episode 55 of The Art Of Coaching Podcast.  Globally recognized as a leading expert in high performance sport, Dr. Duncan French has over 20 years of experience working with elite professional and Olympic athletes. Prior to joining the UFC, French was the Director of Performance Science at the University of Notre Dame, where he was responsible for directing sport-specific technical interfaces that maximized the impact of performance services.     Topics Covered:   Duncan's career leading up to working for the UFC Dealing with roadblocks and getting fighters and coaches to think outside of the box Can we reach athletes in a more organic way? Why providing context in training is so important and the pursuit of adaptations Duncan's belief in the 52-week fight camp vs. the traditional 8-week fight camp How Duncan addresses athletes always feeling they need to do more (cancer of volume) Concurrent training and skillfully maximizing adaptations How does Duncan handle all of the different types of coaches a particular fighter has? What Duncan has learned in regards to altitude training   Reach out to Duncan: Via Instagram: @dr_duncan_french Via Twitter: @duncanfrench Via LinkedIn: Dr. Duncan French       Sign up for my course: https://courses.artofcoaching.com/signup     Follow me on social media:     Via Instagram: @coach_BrettB     Via Twitter: @coach_BrettB     Subscribe to my youtube channel:     https://www.youtube.com/channel/UChxkPJr4WMhAeQUlOu6ld-w     Learn More About My Courses, Clinics, and Live Events At: artofcoaching.com

Dr. Duncan French is helping fighters utlize the latest in tech and training to help his athletes recover for their fights and train more efficiently. Stephen Wonderboy Thompson joins us prior to his bout at Madison Square Garden next month to talk about using modern tech to stay in his prime. Christie Aschwanden from Wired talks about the unwinnable war against head trauma in contact sports. 

Duncan French, Vice President of Performance at UFC Performance Institute, and Bo Sandoval, Director of Strength and Conditioning, talk to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how they holistically support around 570 Ultimate Fighting Championship (UFC) athletes and push the boundaries of the UFC Performance Institute in Las Vegas. Topics under discussion include staying open to new ideas and perspectives, being adaptable as a coach, and the different ways they support their athletes. Find Duncan on Twitter: @DuncanFrench or Instagram: @dr_duncan_french | Find Bo on Twitter: @olystrength or Instagram: @bo.sandoval | Find Scott on Instagram: @coachcaulfieldShow Notes“…and what we’re truly about, is trying to understand, how do you prepare and MMA fight optimally? How do you go about their health, their well-being, and their performance, and truly that’s what the [UFC] Performance Institute was put here for.” 5:40 “So, to kind of draw that to a summary of why the PI [UFC Performance Institute] is here, it’s truly to evolve the sport of MMA and that is part of our mission statement that sits on the wall right next to our front entrance as people come into the facility.” 6:44 “We purposefully didn’t want people that had massive amounts of MMA insights and experience, we wanted new eyes on a product. If we’re going to take MMA and combat sports to a new direction or new level of understanding, we wanted pollination of new ideas, new thinking, not stuck in the status quo of what is currently happening in all the different areas of combat sport training.” 13:01 “And that’s kind of what I’ve said from day one, recruiting is one of the most challenging things, getting the right people, it’s one of the toughest things out there.” 14:42 “So I need someone who’s got the hustle to be able to address those remote needs, as well as, what we say, the easy ones that are right here in our backyard.” 17:27 “And, that happens a lot, we’re integrating a lot with strength coaches, and we want to embrace the conversation for the greater good of the athlete.” 18:40 “So, we’re constantly putting stuff in front of each other, and to me that it’s a personality trait, just being willing and open to share and interact.” 26:05 “I think, that's growth mindset again; everything, every piece of information is valuable. And then, you just got to interpret it and figure out what best sits in our space which can help us.” 27:56 “It’s all about building relationships and that’s what entirely, this whole strength and conditioning thing comes back to. Yes, we have to have technical, tactical knowledge, we have to know our science, but then today it’s the relationship building and getting all those people to be to work together as a team.” 29:49 “It’s so crucial at the end of the day, it’s not in a sports industry, we’re in a people industry.” 30:37 “…at the end of the day, you need to be adaptive… you have to like people, you have to enjoy being around people, not just like-minded people, those are the easy ones, that's easy. If you're truly going to influence something, you've got to be able to interact with the ones that you despise…” 35:47 “And influence goes both ways, you can be a positive influence, or you can be a negative influence, at the end of the day, someone’s going to remember you for one or the other.” 37:15 “So, in my opinion, throughout my career, my clock started the day I took the first job, and it’s like, all right, how many bridges are you going to build?” 37:22 “…but it’s a service-driven thing, it’s oh wow, this guy’s really here for me, he’s going to provide what is best in my best interest, might take him two days for that to click, might take him 10 months for that to click, but it’s worth it 100%.” 44:26 “…Duncan French on Twitter, Dr. Duncan French on Instagram, hit me up, no problem, happy to talk.” 45:19 “I’m Olystrength on Twitter, and then Bo.Sandoval on Instagram, and yeah, likewise, we try to put the welcome mat out as much as possible.” 45:56

This episode features Duncan French who is currently the Vice President of Performance at the UFC Performance Institute in Las Vegas where he is responsible for maximizing the impact of performance services on UFC rostered athletes. Prior to joining the UFC, Duncan was the Director of Performance Sciences for the University of Notre Dame Athletics Department.  UK born and raised, he's had many years of experience in the high-performance sport that serve him now in his new leadership role at the UFC. He's had the unique opportunity to build a performance institute from the ground up, and he is bringing powerful leadership around the support of UFC athletes.  His story is fascinating and impressive, and truly worthy of your time.

Joe is joined by the Vice President of Performance Duncan French, Vice President of Fighter Relations Forrest Griffin, & the Director of Sports Nutrition Clint Wattenberg at the UFC's Performance Institute.

Joe is joined by the Vice President of Performance Duncan French, Vice President of Fighter Relations Forrest Griffin, & the Director of Sports Nutrition Clint Wattenberg at the UFC's Performance Institute.

"The way the fight is being won is changing - strike rates are up, knockouts are down and results by decision have gone up." So says Duncan French of the UFC and the world of mixed martial arts. The Vice President of Performance at the UFC explains that what it takes to win in the UFC - so comprehensively benchmarked in this recent report - continues to evolve in a sport that has been professional for just 25 years. That is why the opening of the $14 million UFC Performance Institute in Las Vegas has enabled French and his colleagues to stay on top in such a dynamic environment. He says: "What we hope to do is pull back the layers of how you succeed; what are the determinants of performance that underpin success in mixed martial arts competition and how do we reverse engineer that to build out our programming strategies, our injury prevention or regeneration strategies to minimise risk; and how do we take and distribute that on a global scale?" Amid this excitement, we are heading to UFC's Performance Institute in Vegas for the West Coast Edition of our 2019 Leaders Sport Performance Summit. French is also on the bill - something touched upon towards the end of our conversation - but in addition to the goings on behind the walls of the institute, listeners will also hear French discuss: His role as VP enables him to direct the UFC's performance vision, philosophy and strategy [2.00]; Running an athlete-centred, facility-enabled, coach-led, and data-driven model [14.50]; How the layout of the UFC Performance Institute influences performance [24.30]; The opening of the UFC's Shanghai Performance Institute later this year [33.20]. Previous Episode: EP 39: Mubarak Malik, New York Knicks Listen to the round-up above and subscribe today on iTunes, Stitcher and Overcast, or your chosen podcast platform.

In this episode of the Pacey Performance Podcast, I am speaking to Boxing Science Co-Founders, Danny Wilson and Alan Ruddock. These guys have been on my radar for a long due to their amazing work they are doing in the boxing world. It was great to get 2 true Yorkshireman on to chat training. If you're interested in fighting sports, you may be interested in the episodes I did with Ric Moylan, Duncan French and Bo Sandoval. Enjoy this episode with Danny Wilson and Alan Ruddock. Who is Danny Wilson & Alan Ruddock (education, background and current role) What is Boxing Science? Why do fighters come to you guys? Business learnings Ultimate aim Challenges when training boxers Conditioning methods for fighters Changing mindsets of fighters Training outside of camp Strength & power training Conditioning Profiling of boxers fighting in different weights Minimum 'requirements' no matter who you are? Use of velocity based training Danny can be found on Instagram @wilson_boxingscience and Alan can be found on Instragam @dr.ruddock.boxingsci This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Exxentric. Exxentric is a company developing innovative, science-based training equipment and methods for strength and conditioning, including the kBox, and the kPulley. Exxentric can be found at exxentric.com and you can follow them on Twitter @go_exxentric and Instagram @go_exxentric. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

Bo comes on the podcast with an incredible CV, initially working in college sport at University of Michigan and recently moving onto working alongside Duncan French (guest #162 on the Pacey Performance Podcast) at the UFC Performance Institute. In this episode, we were able to go DEEP on the exact process that Bo goes through when designing programmes for fighters competing in UFC. This is probably the most detailed any guest has gone into when it comes to programme design. Enjoy! In this episode, you will learn - Who is Bo Sandoval (background, education and current role) Strength & power profiling Designing training programmes - step by step process Considerations Individualisation Needs analysis Interactions within the high-performance team How this drives programming 'Sports Management Institute Executive Program' Bo can be found on Twitter @OlyStrength This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Vice President of Performance at UFC Performance Institute, Duncan French. Duncan has worked with Olympic athletes in Taekwondo, Premiership footballers at Newcastle United, Division 1 Collegiate athletes at Notre Dame and now fighters at the UFC. With this unbelievable CV, it was an honor to get Duncan on the podcast to chat about his past in previous sports, but mainly to discuss the phenomenon which is the UFC. In this episode, you will learn - Who is Duncan French (background, education and current role) What is the UFC PI?  Developing a high-performance structure & philosophy Cutting & weight management current practice future policy What does an MMA fighter 'look' like force/power profiles eccentric RFD common injuries/illnesses injury prevention strategies Planning and Periodisation for MMAassessments Brain health, concussion, and mental health Duncan can be found on Twitter @DuncanFrench This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP

(Full Audio) - University Vice President and Director of Athletics Jack Swarbrick sits down to discuss the latest in Fighting Irish Athletics. Segment 1: Introduction Jack, senior football captain James Onwualu and senior softball pitcher Rachel Nasland recap last Saturday's football game against Michigan State. The trio also discusses interesting happenings of the current week on the practice field, specifically for Rachel and the softball team. Segment 2 - Jack and Rachel talk with Dr. Duncan French, Notre Dame's director of performance sciences. Dr. French arrived at Notre Dame this past January, and works across all sports to provide a technical interface between coaches and support services, as well as coordinating the sports science initiatives that support competitive advantage. Prior to arriving at Notre Dame, French was a technical lead for strength and conditioning at the English Institute of Sport. He has worked three full Olympic cycles and has been the national lead for strength and conditioning for both Great Britain's taekwondo and basketball Olympics programs since 2004. Segment 3 - Jack and James sit down with Notre Dame senior football captain Mike McGlinchey. A native of Warrington, Pennsylvania, McGlinchey was a second team preseason All-America selection by CBS Sports after starting every game for the Irish in 2015. McGlinchey is set to play his 30th career game (18th start) at Notre Dame against Duke on Saturday. Segment 4 - James and Rachel talk with the 2016 recipient of the Harvey G. Foster Award, Joe Echelle ('62). Echelle, who arrived in America in 1952 after previously living in a Displaced Persons Camp in Austria during World War II, is considered the forefather of the Notre Dame men's soccer program after establishing the University's first club team in the sport in 1961. Referred to by Hall of Fame sports owner Lamar Hunt as the "Knute Rockne of Notre Dame Soccer," Echelle enjoyed a long career as a professional soccer general manager and marketing executive, and has remained a key community contributor helping grow the game of soccer in various cities in the U.S. He shares stories of his time at Notre Dame, the U.S. Army after graduation, a pair of American football kicking battles with Pro Football Hall of Famers George Blanda and Lou Groza, and more. The Jack Swarbrick Show is a presentation of Fighting Irish Media.

(Full Audio) - University Vice President and Director of Athletics Jack Swarbrick sits down to discuss the latest in Fighting Irish Athletics. Segment 1: Introduction Jack, senior football captain James Onwualu and senior softball pitcher Rachel Nasland recap last Saturday's football game against Michigan State. The trio also discusses interesting happenings of the current week on the practice field, specifically for Rachel and the softball team. Segment 2 - Jack and Rachel talk with Dr. Duncan French, Notre Dame's director of performance sciences. Dr. French arrived at Notre Dame this past January, and works across all sports to provide a technical interface between coaches and support services, as well as coordinating the sports science initiatives that support competitive advantage. Prior to arriving at Notre Dame, French was a technical lead for strength and conditioning at the English Institute of Sport. He has worked three full Olympic cycles and has been the national lead for strength and conditioning for both Great Britain’s taekwondo and basketball Olympics programs since 2004. Segment 3 - Jack and James sit down with Notre Dame senior football captain Mike McGlinchey. A native of Warrington, Pennsylvania, McGlinchey was a second team preseason All-America selection by CBS Sports after starting every game for the Irish in 2015. McGlinchey is set to play his 30th career game (18th start) at Notre Dame against Duke on Saturday. Segment 4 - James and Rachel talk with the 2016 recipient of the Harvey G. Foster Award, Joe Echelle ('62). Echelle, who arrived in America in 1952 after previously living in a Displaced Persons Camp in Austria during World War II, is considered the forefather of the Notre Dame men's soccer program after establishing the University's first club team in the sport in 1961. Referred to by Hall of Fame sports owner Lamar Hunt as the "Knute Rockne of Notre Dame Soccer," Echelle enjoyed a long career as a professional soccer general manager and marketing executive, and has remained a key community contributor helping grow the game of soccer in various cities in the U.S. He shares stories of his time at Notre Dame, the U.S. Army after graduation, a pair of American football kicking battles with Pro Football Hall of Famers George Blanda and Lou Groza, and more. The Jack Swarbrick Show is a presentation of Fighting Irish Media.

In this podcast interview I've got Duncan French on the line talking movement training. Duncan is a genuine world leader in sports specific movement development and will be covering this very topic in his conference presentation in March. Check out the interview and get your conference ticket at the link below: http://www.strengthandconditioningeducationonline.com/home/sc-conference/

Hi folks, In this interview I'm talking to the man himself Dr Duncan French about strength and power. In particular we talked about his work with GB Taekwondo, and Duncan's upcoming workshop on strength and power training on the 5th October in Leeds. Loads of new content on this workshop so make sure you check it out at http://www.strengthandconditioningeducationonline.com/home/strength-and-power-with-duncan-french/ If you use the coupon code DFRENCHDISCOUNT you can get an MASSIVE £50 off the price of the workshop!!