Podcast appearances and mentions of Alex Hutchinson

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Hutchinson knows all about the thrill of discovery, having ventured deep into the wilderness of far-flung places like Tasmania. In his new book, The Explorer's Gene, the journalist argues that we're hardwired with that desire to embrace uncertainty and the unknown — and looks at what happens if we stop. 

Check out the Cloud Cap Marathon here! Thanks to Running Warehouse for supporting The Trailhead. Check out their great selection of everything from shoes to sun hoodies, with free two-day shipping.  This week on The Trailhead, we're joined by one of the most thoughtful voices in endurance sports writing: Alex Hutchinson. You might know him from his Outside column, Sweat Science, or his bestselling book Endure. But today, we're talking about his newest work—The Explorer's Gene—and what it reveals about why we push into the unknown, whether we're climbing literal mountains or trying the weirdest thing on a menu. In this wide-ranging and unexpectedly hilarious conversation, we dig into: The "explore vs. exploit" dilemma, and how it shows up in our running, routines, and lives Why inefficiency is essential to joy and creativity How kids (and ultrarunners) are wired for uncertainty The effort paradox: why hard things feel more meaningful What AI, IKEA furniture, and running have in common Alex also shares how becoming a parent and moving beyond his “Endurance Science Guy” brand shaped his perspective on curiosity, comfort zones, and career detours. Whether you're stuck in a rut, planning your next big adventure, or wondering if it's time to zag instead of zig, this one's for you.

In this episode we speak with Alex Hutchinson, author of the book 'The Explorer's Gene -Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map'. Alex Hutchinson is the author of the New York Times bestseller 'Endure' and is a science journalist and Outside magazine's longtime Sweat Science columnist. He has a PhD in Physics from Cambridge University and a MS in Journalism from Columbia. He was a long-distance runner for the Canadian national team and lives in Toronto. His new book, The Explorer's Gene, refutes the myth that the age of exploration is dead. The itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, live, and run. [powerpress] [box] Links Mentioned in This Episode Run Coaching. Work with a MTA running Coach. AG1 Next Gen -get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. IQMIX -is a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Get 20% off plus FREE shipping. Just text “MTA” to 64000. The Greenbrier River Trail Marathon and Half Marathon in beautiful Pocahontas County, West Virginia. With this being one of the few WV marathons, it's great for those 50-staters out there.  The Explorer's Gene -book by Alex Hutchinson Alex Hutchinson's website [/box]

This week Mischke visits the last Catholic Parish on earth. Then he has a long conversation with Canadian author, Alex Hutchinson, about his new book, "The Explorer's Gene." The show ends with a quirky phone call to an easy going listener in Indiana.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed to publications such as the New York Times and the New Yorker. He's a former member of the Canadian national team, holds a PhD in physics from the University of Cambridge, a master's degree in journalism from Columbia University, and conducted post-doctoral research with the National Security Agency. We're exploring the frontier: what Alex is most excited about from the latest research that has the potential to change how we train. We discuss everything from heat training, to high volume and how to distribute mileage, the effort paradox, and more. His newest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map is available now. His prior books are some of my favorites, from the bestselling Endure to the quirky physiology Q&A book Cardio or Weights? I recommend all of them. If you enjoy this conversation, be sure to follow and subscribe to the Strength Running Podcast! Learn more: How to Build Mileage (NOT the 10% Rule) Weight training for runners Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green Superfoods! Previnex's new Gut & Green Superfoods greens powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. It has twice the amount of fiber than my last greens mix and, best of all, it actually tastes good. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well.  And by the way, with every order they donate vitamins to kids in need. Thanks Previnex.

Just finished "The Explorer's Gene" by Alex Hutchinson. Hutchinson is a classic polymath, holding a PhD in Physics and masters in journalism. He is also an accomplishing runner and adept, having written NY Times best selling book called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." The Explorer's Gene is about the power of exploring the unknown, breaking routines, and embracing the risks and rewards of exploration. In this episode, we cover how: 1. Hutchinson differs from James Clear, identifying the virtues and vices of too much routine, especially when it comes at the expense of exploration; 2. Novelty seeking;3. Nassim Taleb and small bet/big reward exploration;4. Traveling like a flaneur;5. Exploration of the unknown versus exploitation of the known.

Alex Hutchinson is a science journalist, former physicist, and an author. Why are humans wired to explore? We're naturally drawn to the unknown, but that curiosity can sometimes lead us off course. So how do you design a life that channels exploration and dopamine in the right direction without going too far? Expect to learn why humans are drawn to explore and what the neuroscience behind exploration does to us in, the truth as BS behind dopamine and how to design your life to maximize dopamine, how uncertainty plays into our drive to explore, if curiosity and exploration are the same, the importance of play, what separates the elite athletes compared to the average person in terms of mental capabilities, and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark Sisson and my new book, Born To Walk. We planned to have a “friendly debate” about the book’s premise that running is a bad idea for most people. Alex, as a longtime runner, had a much different basic notion—that running is a rich and meaningful form of enjoying recreation, physical fitness and health. Well, there were no fireworks during our talk, but rather a nuanced discussion of the benefits of running when you do it correctly. The best takeaway from Alex is: If you are able to run and recover from running workouts, it’s great. But of course you must avoid overtraining. Enjoy our discussion and please check out Alex’s excellent column in Outside magazine online called Sweat Science. Visit alexhutchinson.net for more details. TIMESTAMPS: Alex, a long time runner and promoter of endurance running, brings his perspective to Brad as they discuss the book Born to Walk. [00:46] Alex is not as worried about the dangers of training at too high a level. [09:30] There are no magic bullets for dropping excessive weight. [14:31] Don’t be under the impression that running a marathon is the path to better health. [16:49] If you have aches and pains after running, don’t run more. It is not going to make your pain better. [18:25] A 10K would be an amazing achievement for the average generally inactive person. If they worked hard and prepared properly for six months, it'd be all a celebration in every direction. [21:02] The longevity research is pointing toward attributes like your strength training regimen. [24:09] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Explorer’s Gene AlexHutchinson.net Outside Magazine Endure We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In 3 WanderLearn episodes, Alex Hutchinson and I discuss his new book, The Explorer's Gene. This is episode 2 of 3. The Explorer's Gene examines human exploration broadly, going beyond traditional expeditions to investigate why humans explore everything from new foods to music. Watch my 1st Video Interview with Alex   #2: Does Tech Impact on Our Desire to Explore? Is Exploration Required for Fulfillment? #3: Exercising Your Explorer Muscle. Exploring vs. Exploiting. Exploration in our DNA.  Timeline for episode 3 0:00 Tips 02:00 Endurance & Exploring 05:30 Exploiting vs. Exploring 07:00 Exploring in our DNA 09:00 Many ways to explore About the book, The Explorer's Gene The Explorer's Gene is made of 3 parts: 1) Why do we explore 2) How we explore 3) What does exploring mean Written in an engaging style that combines narrative stories with scientific research, it's comparable to Malcolm Gladwell's work but with stronger research foundations. It has a comprehensive scope and accessibility. It investigates human and animal exploratory behavior. The book connects external exploration to internal growth, offering insights into decision-making and personal development. It blends entertainment and scientific rigor, appealing to readers interested in human behavior, science writing, and self-discovery. Feedback Leave anonymous audio feedback at SpeakPipe More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in. Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken.  Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.

In this episode of the Supporting Champions Podcast, I'm joined by author, journalist, and endurance expert Alex Hutchinson to discuss his latest book, The Explorer's Gene. This conversation dives into the why behind human exploration — what drives us to seek the unknown, how our genetics shape our urge to push boundaries, and what this means for athletes, adventurers, and everyday decision-makers alike. We explore the intersection of science, adventure, and personal growth, looking at everything from the dopamine receptor gene and novelty-seeking, to the hero's journey and the paradox of effort. Whether you're a coach, athlete, or someone curious about what makes humans tick, there's something here for you.  

Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure. The occasion is the release of his long-awaited next book, titled The Explorer’s Gene, and in this much-anticipated follow-up to Endure, he refutes the myth that, in our fully mapped digital world, the age of exploration is dead. Instead, the itch to discover new things persists in all of us, expressed not just on the slopes of Everest but in the ways we work, play, and live. The Explorer’s Gene combines riveting stories of exploration with cutting-edge insights from behavioral psychology and neuroscience, making a powerful case that our lives are better—more productive, more meaningful, and more fun—when we break our habits and chart a new path. Alongside our deep dive into The Explorer’s Gene, we also enjoyed a lively and friendly debate about my latest book, Born to Walk, sparked by Alex’s unique perspective as a long-time runner and promoter of endurance. Spoiler alert: we have lots of common ground, so it’s a peaceful, enlightening discussion; my favorite take away from Alex is: “Running is fine, as long as you recover from workouts.” You will hear his thoughtful critiques and insights, helping to clarify the message of the book while reflecting on the value of endurance pursuits—like why training for the mile might be more beneficial than pushing for a marathon. Alex Hutchinson is a National Magazine Award-winning science journalist and Outside magazine’s longtime Sweat Science columnist. Before journalism, he was a postdoctoral physicist and a long-distance runner for the Canadian national team. Check out his website here. TIMESTAMPS: Modern technology has an impact on our hardwired drive to explore and be creative. Intelligence is going up and creativity is going down. [02:14] Why are we drawn to explore different horizons? [06:02] We athletes need to change our approach when our goals change. [12:41] What are the effects of aging on athletic performance? [16:24] Alex explains the inner drive that makes us push ourselves to such a degree. [26:29] This trait varies from person to person. [31:36] If you have one person choosing what to look at, and the other person being shown the same thing as the person who's making the choices, the person who's active learns more than the person who's passive, even though they're being fed the same information. [39:23] Brad and Alex talk about the process of beginning to write a book. When and how does the research come about? [44:06] How is ChatGPT influencing writing? [48:08] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes The Explorer’s Gene AlexHutchinson.net Outside Magazine North We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! GAINSWave: Enhance sexual function with high frequency shockwave therapy. Buy 6 and get one treatment free with code: BRAD Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grass-fed animal organ supplement See omnystudio.com/listener for privacy information.

Why do airplanes have ashtrays if smoking is prohibited? Could someone open the airplane door in mid-flight? What are the green and red flashing lights on the plane for? These are some of the common questions about air travel that I answer to start this episode. https://www.smartmeetings.com/tips-tools/103099/answers-random-airplane-questions Are you the kind of person who likes to explore and try something new or are you more likely to stick to the tried and true and do what you did before? Of course, it depends on the situation, but it seems some people, for example, like to order the same thing off the menu time and time again while others order something different every time. Some people like to go back to the same place for vacation while others prefer to visit somewhere they've never been before. Why is that? Here to discuss this interesting quirk of human nature is Alex Hutchinson. He is a columnist for Outside magazine and has contributed to the New York Times, The New Yorker and other publications. He is author of the book The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map (https://amzn.to/3XRGYQa). All exercise is good but strength training in particular has some wonderful benefits you may not be aware of. Those benefits include weight control, improved mental health, fighting cancer and more. Strength training is simply lifting weights that strengthen your muscles and it can help anyone at any age. Here to explain the benefits and explain how to do it is Michael Joseph Gross. He is a longtime Vanity Fair contributing editor who has published investigative reports, essays, and books about culture, technology, and business and he is author of the book, Stronger: The Untold Story of Muscle in Our Lives (https://amzn.to/4ib4sHc). You may think memory loss and mental decline is a problem for old people, but it actually begins at a much earlier age. Listen as I reveal which parts of your mental function start to deteriorate when - and what you can do about it. https://www.womenshealthmag.com/health/memory-decline PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore.We explore why our brains actually crave novelty (even when it feels uncomfortable) and how navigating that constant "explore-exploit" tension impacts decisions big and small.You'll discover why developing a tolerance for uncertainty and discomfort isn't just for extreme adventurers – it's a trainable skill crucial for growth.Learn how predictive processing helps explain our complex relationship with the unknown and why finding that sweet spot of challenge feels so good.We also discuss how embracing uncertainty often leads to a more meaningful life and Alex shares a simple, powerful habit he uses to keep that exploratory muscle strong, reminding us that small steps into the unfamiliar can yield significant rewards for brain health and personal growth./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join Kwik Success Live Group Coaching & Book Club>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel self-disciplined when you have good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene. Some of the things we discuss are: How routine helps with self-discipline but why it's important to have adventure and spontaneity too How to balance discipline with curiosity Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied How to grow more comfortable with uncertainty and improve your decision-making skills How to embrace the unknown and why this is crucial for mental strength Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources AlexHutchinson.net The Explorer's Gene If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life? Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the second episode of the Knights of the Ledger Summit series from Stories from the River! Hope Stocker, Manager, Retail Accounting, guest hosts this episode and sits down with Broad River Retail's CEO, Charlie Malouf, for a Q&A about the company's growth and future opportunities with questions from the summit attendees. Charlie talks about the company's pioneering spirit in their northwest expansion, particularly with the introduction of Project Cascade and its entry into the Spokane market. This ambitious project is all about cascading Broad River's award-winning culture to a new territory which will introduce new and unique challenges to overcome, such as operating a single-store market with limited resources. Hope and Charlie also delve into the importance of retail leadership, explaining how having top-tier general managers is crucial for maintaining consistency and excellence across their stores. The episode highlights Broad River's dedication to innovation and staying ahead of the competition, as demonstrated in their bold initiatives like launching Riverstone Logistics and introducing an elevated home delivery service branded as Ashley DASH. Charlie emphasizes the company's commitment to reinvesting in their Memory Makers and communities through ventures such as an upcoming Crisis Assistance Fund and potential mission trips to further enrich their award-winning culture. Looking ahead, Charlie outlines the exciting opportunities for Broad River, targeting ambitious growth goals, maintaining excellent retail performance, and potentially exploring new regional markets beyond 2025, all while nurturing their unique company culture. Additional Resources: "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map" by Alex Hutchinson - https://www.amazon.com/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767   This episode on YouTube: https://youtu.be/CzHJ8RkD9UM  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail  

Super excited to bring you this week's episode with the brilliant Alex Hutchinson (@sweatscience)!Alex is one of the most respected voices in sports science and endurance performance. A journalist, author, and former national-level runner, he writes about the science of human limits.His book Endure is a must-read for anyone interested in pushing their endurance limits, and his latest, The Explorer's Gene, dives into why we explore and seek out hard challenges (such as HYROX).We break down key ideas from both books, how they connect to HYROX, and the mental + physiological factors that define endurance.I've been a huge fan of Alex for a long time, and this chat did NOT disappoint. If you want to understand what it really takes to go beyond your limits, and why we love to do that, this is a must-listen.

Welcome to the second episode of the Knights of the Ledger Summit series from Stories from the River! Hope Stocker, Manager, Retail Accounting, guest hosts this episode and sits down with Broad River Retail's CEO, Charlie Malouf, for a Q&A about the company's growth and future opportunities with questions from the summit attendees. Charlie talks about the company's pioneering spirit in their northwest expansion, particularly with the introduction of Project Cascade and its entry into the Spokane market. This ambitious project is all about cascading Broad River's award-winning culture to a new territory which will introduce new and unique challenges to overcome, such as operating a single-store market with limited resources. Hope and Charlie also delve into the importance of retail leadership, explaining how having top-tier general managers is crucial for maintaining consistency and excellence across their stores. The episode highlights Broad River's dedication to innovation and staying ahead of the competition, as demonstrated in their bold initiatives like launching Riverstone Logistics and introducing an elevated home delivery service branded as Ashley DASH. Charlie emphasizes the company's commitment to reinvesting in their Memory Makers and communities through ventures such as an upcoming Crisis Assistance Fund and potential mission trips to further enrich their award-winning culture. Looking ahead, Charlie outlines the exciting opportunities for Broad River, targeting ambitious growth goals, maintaining excellent retail performance, and potentially exploring new regional markets beyond 2025, all while nurturing their unique company culture. Additional Resources: "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map" by Alex Hutchinson - https://www.amazon.com/Explorers-Gene-Challenges-Flavors-Blank/dp/0063269767   This episode on YouTube: https://youtu.be/CzHJ8RkD9UM  Visit https://www.storiesfromtheriver.com for more episodes. Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com                              Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail  

What do Zone 2 training, VO2 max, cold plunges, and cognitive mapping have to do with leadership? More than you think. In this episode, Alex Hutchinson—award-winning journalist, endurance expert, and best-selling author of The Explorer's Gene—explains why the principles of elite athletic training are just as critical for leadership. You'll learn how top CEOs train like endurance athletes to build resilience, sharpen decision-making, and avoid burnout—not by working less, but by managing stress smarter. We dive into the real impact of corporate wellness programs, the difference between acute and chronic stress, and why organizations are treating employees like high-performance athletes. Plus, we uncover why AI and algorithms are reshaping exploration, how creativity is declining, and why the best leaders take calculated risks instead of playing it safe. If you want to sustain peak performance, outthink challenges, and thrive in a world obsessed with efficiency, this episode is for you. ________________ This episode is sponsored by Workhuman. HR just changed for good with the introduction of Human Intelligence™.​By combining AI and the uniquely authentic data of Workhuman's #1 rated employee recognition platform, Human Intelligence reveals what good looks like in your company, with previously unobtainable insights into skills, performance, culture and more.Human Intelligence also helps coach employees on what good peer-to-peer recognition looks like, turning every “good job” into better engagement, retention, and wellbeing.And it helps surface feel-good stories that illustrate the best of your company culture. Learn about Human Intelligence at Workhuman.com, and join our force for good.  ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today's guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he's a decade younger than me.You're going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer's Gene – and it is outstanding. I've underlined and scribbled all over it, which is a good sign. We'll have a link to it in the show notes.You can find his new book, along with other valuable resources on his website at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

In 3 WanderLearn episodes, Alex Hutchinson and I discuss his new book, The Explorer's Gene. The Explorer's Gene examines human exploration broadly, going beyond traditional expeditions to investigate why humans explore everything from new foods to music. Watch my Video Interview with Alex   #2: Does Tech Impact on Our Desire to Explore? Is Exploration Required for Fulfillment? #3: Exercising Your Explorer Muscle. Exploring vs. Exploiting. Exploration in our DNA.  Timeline for episode 3 0:00 Tips 02:00 Endurance & Exploring 05:30 Exploiting vs. Exploring 07:00 Exploring in our DNA 09:00 Many ways to explore About the book, The Explorer's Gene The Explorer's Gene is made of 3 parts: 1) Why do we explore 2) How we explore 3) What does exploring mean Written in an engaging style that combines narrative stories with scientific research, it's comparable to Malcolm Gladwell's work but with stronger research foundations. It has a comprehensive scope and accessibility. It investigates human and animal exploratory behavior. The book connects external exploration to internal growth, offering insights into decision-making and personal development. It blends entertainment and scientific rigor, appealing to readers interested in human behavior, science writing, and self-discovery. Feedback Leave anonymous audio feedback at SpeakPipe More info You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com. If you like this podcast, subscribe and share!  On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr My Patrons sponsored this show! Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon Rewards start at just $2/month! Affiliate links Get 25% off when you sign up to Trusted Housesitters, a site that helps you find sitters or homes to sit in. Start your podcast with my company, Podbean, and get one month free! In the USA, I recommend trading crypto with Kraken.  Outside the USA, trade crypto with Binance and get 5% off your trading fees! For backpacking gear, buy from Gossamer Gear.

For many writers, the logical followup to a successful book is a sequel. For Alex Hutchinson, it was his reluctance to go down that path that led to his new book, "The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map." In it, he examines the ways in which humans' need to explore is expressed in all areas of our lives. For complete show notes and links, visit our website at runningforreal.com/episode437.   Thank you to AG1 for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

“Doing this book took me out of my comfort zone, into new fields I wasn't comfortable with,” says Alex Hutchinson, speaking of his newest book The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map. And so it is we speak with the expert on exploration about his own experiences of exploring in creative practice. Why are we drawn to what we don't know? How do we know when enough is enough? When is it better to build on what we know than launch into new territory? And what of that revelation that seems to stay just beyond our grasp?Alex Hutchinson is the New York Times bestselling author of Endure, a longtime columnist for Outside covering the science of endurance, and a National Magazine Award–winning journalist who has contributed to the New York Times, The New Yorker, and other publications. A former long-distance runner for the Canadian national team, he holds a master's in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He lives in Toronto with his family. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

New York Times-bestselling author Alex Hutchinson shares a fresh perspective on how exploration, uncertainty, and risk shape our behavior and help us find meaning.

Alex Hutchinson, award-winning journalist and author “The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” discusses the reasons behind human exploration. Hutchinson talks about the historical significance of human exploration and delves into the neuroscience and psychology behind why we are driven to test the limits of our abilities and to expand our knowledge. Hutchinson expands on the  significant role dopamine plays in providing the fuel and desire and the ‘free energy principle’, which suggests humans seek to minimize surprise and uncertainty. Hutchinson shares his own personal stories, along with what we can learn about exploration from observing children at play and says it’s crucial to maintain some exploration for personal growth and fulfillment especially as we grow older.   Guest: Alex Hutchinson ,  Writer, award-winning journalist who covers the science of endurance and author “The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” and “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.”

What drives us to venture into the unknown—even when there's no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist Alex Hutchinson to explore the ideas behind his new book, The Explorer's Gene: Why we Seek Big Challenges, New Flavors, and the Blank Spots on the Map. From ancient Polynesian voyages to backyard adventures with his kids, Alex uncovers how the drive to explore is deeply rooted in both our biology and our upbringing. We discuss how exploration shapes personal growth, why uncertainty triggers our motivation, and how everyday choices can satisfy our innate desire for discovery.  Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, which explores the boundaries of human potential on your reading list. Visit the Sweat Science website to learn more about Alex and everything he has going on. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Peluva, 15% off with code TRAILRUNNER Shokz, Use code TRN10 for 10% off Wonderful Pistachios FREE! Trail Runner Nation's Trail Triage app  

Alex Hutchinson is a National Magazine Award-winning journalist, Cambridge-trained physicist, and bestselling author of “Endure” and “The Explorer's Gene.” This conversation explores Alex's transcendent perspective on our primordial drive to seek the unknown. We unpack his fascinating evolution from elite runner and NSA researcher to becoming the voice on endurance science, and now, the cartographer of humanity's exploratory impulse. We dive into the genetic and neurological drivers of uncertainty-seeking, the importance of embracing difficulty, the role of play, and finding meaning through effort in adventure and everyday life. Note: In celebration of Alex's appearance on the podcast, we're giving away five signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Alex's work doesn't merely inform—it transforms. This dialogue is an expedition worth taking. Enjoy! Show notes + MORE  Watch on YouTube Newsletter Sign-Up   Today's Sponsors: AG1: Get a FREE bottle of Vitamin D3+K2 AND 5 free AG1 Travel Packs

Alex Hutchinson (@sweatscience) is my favorite fitness journalist. This podcast was an absolute pleasure. We had the opportunity to explore his outstanding new book, The Explorer's Gene. We also discuss, in detail, his 2018 NY Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. I rate this book among my top ten favorite works of non-fiction.

This week, journalist and author of The Explorers Gene:Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,” Alex Hutchinson tackles something athletes and sports enthusiasts think about all the time; how to break through physical barriers. Hutchinson suggests that athletic milestones, and he uses the example of Roger Bannister breaking the 4-minute mile, often have little to do with physical ability and skill, but what holds us back is a lack of belief. 

What if your limits aren't real? What if the wall you hit in training—or in life—is just your brain trying to protect you?In this episode of The Highly Effective Man Podcast, we break down the truth about endurance and why your mind, not your body, is the real governor of your performance. Drawing insights from Endure by Alex Hutchinson, I'll show you how to push past mental barriers and train your brain to go further than you ever thought possible.

Go to www.LearningLeader.com for full show notes. The Learning Leader Show With Ryan Hawk This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader Be optimistic in the face of uncertainty. We discover who we are by doing it. We learn who we are in practice, not in theory. The only way to fully know if you can do it, is to do the thing. Take action. Fail sometimes. Then keep going. The explore-exploit dilemma. Do we keep on the same path and stick to what we know works or do we go out into the unknown? Do we invest in R&D with no guarantee that it will pay off? This reminds me of Scott Galloway on episode #578, In order to do anything of significance in your life, you must take an uncomfortable risk.” The Hard is what makes it good. From Jimmy Dugan (Tom Hanks) in A League of Their Own. The HARD stuff adds texture to time. The effort needed is a source of meaning. Similar to the Ikea paradox. There is more meaning in the piece of furniture if you assemble it. We shouldn't run away from the hard things (like Dottie Hinson was doing in A League of Their Own)> We should run towards them. The effort is where find a source of meaning. Opened with gratitude for him helping me with my first book, Welcome to Management.  The beginnings of chapters/stories. What's most important and what's interesting? Use the best story you have. The beginning is super important. Time with Friction - “I don't want it to be easier.” Challenge and complexity make it more meaningful. It's less meaningful if it's not challenging. Effort is a source of meaning. The Ikea Effect. A piece of furniture is worth more to you if you put it together. Why do you keep pushing your limits? What am I getting out of this? Is there some intrinsic pleasure? We are wired to explore, push our limits We are also wired to be lazy, to rest in between hunts. Dichotomy there. Some are nomadic and some settle. It's useful to have both. Alex and his wife take their daughters with them on adventures. They earn a feeling like, “I can do anything.” Adding voluntary hardship to a child's life can be helpful. If it's a foregone conclusion, it's not interesting. This is why people love live sports. We don't know how it's going to end. Uncertainty makes it interesting. The same is true for life. Uncertainty - We're willing to pay a lot to not know the ending. The arc is important. “Bold beginning of uncertain outcomes.” Alex was shy and didn't introduce himself to girls. “I would have had a better time if I wasn't scared to ask someone out.” My first job getting rejected 60 times a day. Useful. His job as a newspaper intern having to go to people's houses after their family member died in a car accident and talk with them. Made everything else seem easier. Quote to open the book: “To say that we should not change wines is heresy; the tongue becomes saturated, and after the third glass even the best bottle yields but an obtuse sensation.” – Jean Anthelme Brillat-Savarin Waffles – They are great. But if you have them every day, you lose the magic. A metaphor for life. Life/Career Advice: Be optimistic in the face of uncertainty. Have both the exploring and exploiting mindset. Explore widely. We discover who we are by doing it. Have to do the thing.

In today's episode, we dive into the science of curiosity, exploration, and human potential with Alex Hutchinson, an award-winning journalist and expert in endurance and neuroscience. A former national team long-distance runner, Alex holds a PhD in physics from Cambridge and a master's in journalism from Columbia. He has written extensively about the limits of human performance for Outside Magazine and The New Yorker. His latest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, uncovers the deep-rooted psychological and biological drivers that push us beyond our comfort zones. Join us for a fascinating conversation with Alex Hutchinson as we explore the science behind curiosity, exploration, and the hidden forces that drive human achievement. Why are some people wired to take risks while others avoid uncertainty? How is modern technology reshaping our natural instincts for discovery—and what's the cost? Alex unpacks the neuroscience of exploration, the impact of mental mapping on creativity, and why embracing uncertainty is the key to personal and professional growth. Discover practical strategies to break free from routine, expand your comfort zone, and harness the power of curiosity to gain a competitive edge in your career and relationships. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. From Mongolian cashmere to iconic 100% leather jackets and versatile activewear, Quince offers quality at 50-80% less than similar brands. Plus, all items come with free shipping and a 365-day return policy. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. With thousands of customizable templates, seamless social media integration, and an all-in-one dashboard for managing sales, shipping, and payments, Shopify is the ultimate tool for entrepreneurs. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? With Sponsored Jobs, your post jumps to the top, getting 45% more applications than non-sponsored listings. That's why over 3.5 million employers worldwide trust Indeed to find great candidates quickly. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. With over 17,000 five-star reviews, Thuma's solid wood beds are precision-crafted using Japanese joinery for a silent, stable foundation. Assembly takes just five minutes—no tools required! Plus, each bed is GREENGUARD Gold certified for cleaner indoor air. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Alex Hutchinson's website The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Wo liegen die Grenzen der menschlichen Ausdauer? Und wodurch werden diese Grenzen bestimmt? – Der Autor Alex Hutchinson hat faszinierende Antworten.

Alex Hutchinson is a National Magazine Award-winning journalist. He writes mostly about science and endurance sports and is also currently a contributing editor at Outside, a columnist at the Globe and Mail, and a senior editor at Canadian Running. He was previously a Runner's World columnist and contributing editor at Popular Mechanics. He's also the author of ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance is an exploration of the science (and mysteries) of endurance. On this classic episode recorded in 2018, Alex joined host Robert Glazer on the Elevate Podcast to talk about how to build physical and mental endurance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and palliative care doctor Sunita Puri reflects on the hope that drives people to hold on to life, and the uncertainties surrounding death. Endurance athlete and author Alex Hutchinson talks about the psychology and physiology behind human endurance.   

There are so many new studies and scientific discoveries that it's tough for us runners to discern what is fact and what is fiction.  That's why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and brings to us the latest and greatest in athletic research in his "Sweat Science" column at OutsideOnline.com.  In this episode, we discuss a few of his recent articles on meditation, VO2max differences in gender, and how to fight muscle power as we age. Make sure you have his award-winning book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance explores the boundaries of human potential on your reading list. Visit the Sweat Science website to learn more about Alex and everything he has going on. And pre-order his new book, The Explorer's Gene. Why We Seek Big Challenges, New Flavors, and Blank Spots on the Map - available on March 25, 2025.  For sure we will be doing at least one episode on this so do your homework! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAIL Trail Runner Nation's Trail Triage app

Learn all about the limits of the human body and the human mind with our guest, fitness journalist and best-selling author Alex Hutchinson, whose latest book is called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". His website is https://alexhutchinson.net Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. Thinking about starting your own business?  Already have one? Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business.  With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere.  Businesses that sell more, sell on Shopify!  Sign up for your one-dollar-per-month trial period at shopify.com/nobody  

Jacob och Wille diskuterar i det här avsnittet hur slump och variation kan göra att man felaktigt tror sig ha hittat så kallade non-responders i studier. Som inspiration till det här avsnittet hade vi en artikel skriven av Alex Hutchinson med titeln, The Case Against Personalized Workout Plans. I den artikeln utgår han ifrån en översiktsartikel där forskarna visar att studier från tills idag inte har visat att människor faktiskt svarar olika på konditionsträning. Det här till synes otroliga resultat fann de genom att titta på skillnaderna mellan träningsgrupper och kontrollgrupper i olika studier. Om det hade varit så att människor svarar olika på samma träning så borde vi kunna förvänta oss en större spridning i resultat i träningsgruppen än i kontrollgruppen. Men istället ser man precis samma spridning. Och när man jämför träningsresultaten för samma personer som utför samma träning vid två olika tidpunkter så kan man se att de som får riktigt bra resultat under en period kan vara bland de som får sämre resultat under en annan träningsperiod. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om Jacobs liv (00:04:56) Introsnack om Willes liv (00:07:51) Har vi verkligen bevisat att människor svarar olika på samma träning? (00:09:58) Inom en grupp i en studie kan resultaten skilja sig väldigt mycket (00:19:59) Betydelsen av intention to treat analyser och randomisering (00:31:06) Regression towards the mean och gruppvärden som förändrats utan att något funkar (00:34:21) Hur före och efter tester introducerar en variation i träningssvar (00:37:35) Problemet med de flesta studier som säger sig hitta non-responders (00:41:08) Hur man kan avgöra om det finns individuella skillnader i resultat via studier (00:45:52) Om individanpassad träning funkar så är effekten liten (00:49:30) Hur många fastnar för "fel" sak bara för det går bra första träningsperioden? (00:51:09) Ett fel som i princip alla gjorde för 10-20 år sedan

Alex Hutchinson is a Professional Service Dog Trainer for Canine Companions who has just participated in the new Netflix Documentary, “Inside the Mind of a Dog” (trust me you don't want to miss this so make sure you watch it). She talks to us about her fascinating career and what it is like to film a Netflix show.

For decades, some researchers have argued that the notable human capacity for endurance evolved from the hunting practices of our ancestors, which produced physiological adaptations that make us uniquely well suited for running.But this theory has always had its detractors.As my guest explains, a new study addresses these long-standing criticisms and adds evidence that, indeed, we were all born to run.Alex Hutchinson is a journalist who covers the science of endurance and fitness, and today on the show, he explains what those criticisms were and how this new research counters them. We talk about the role running held amongst peoples of the past, how running is not only primal but cultural and even spiritual, and why we continue to run today, even though we're not hunting for food. And we discuss how, even if we are born to run, that doesn't mean everyone will always enjoy running all of the time, and how to get into running if you're someone who doesn't feel an innate desire for it.Resources Related to the PodcastAlex's previous appearances on the AoM podcast:Episode #382: How to Lift More, Run Faster, and Endure LongerEpisode #538: Research-Backed Answers to All Your Fitness FAQs“Why You (Yes, You) Were Born to Run” by Alex Hutchinson“Ethnography and Ethnohistory Support the Efficiency of Hunting Through Endurance Running in Humans”Indian Running: Native American History and Tradition by Peter NabokovThe Hunting Hypothesis by Robert Ardrey“The Energetic Paradox of Human Running and Hominid Evolution” — 1984 paper by David CarrierWhy We Run by Bernd HeinrichAoM Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors With Daniel LiebermanBorn to Run by Christopher McDougall“Reexamining the Mythology of the Tarahumara Runners” by Alex HutchinsonTo the Limit: The Meaning of Endurance from Mexico to the Himalayas by Michael CrawleyConnect With Alex HutchinsonAlex's websiteAlex at Outside 

To close out our Olympics-themed week, we're sharing one of our favorite book bites from our archive: Alex Hutchinson on his 2018 bestseller "Endure."

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

Are we using technology to make ourselves numb? What's the downside of air conditioning? And was Angela the most annoying person in her college classes? SOURCES:Paul Bloom, professor of psychology at the University of Toronto.Ed Diener, professor emeritus at the University of Illinois.Michael Easter, author.Alex Hutchinson, journalist.Shigehiro Oishi, professor of psychology at the University of Chicago.Taylor Swift, singer-songwriter. RESOURCES:"World Happiness Report," (Gallup, 2024)."How Painful Should Your Workout Be?" by Alex Hutchinson (The New York Times, 2022)."Taylor Swift's NYU Commencement Speech: Read the Full Transcript," by Hannah Dailey (Billboard, 2022).The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self, by Michael Easter (2021).The Sweet Spot: The Pleasures of Suffering and the Search for Meaning, by Paul Bloom (2021)."Residents of Poor Nations Have a Greater Sense of Meaning in Life Than Residents of Wealthy Nations," by Shigehiro Oishi and Ed Diener (Psychological Science, 2014)."Confusion Can Be Beneficial for Learning," by Sidney D'Mello, Blair Lehman, Reinhard Pekrun, and Art Graesser (Learning and Instruction, 2014)."Stranger Situations: Examining a Self-Regulatory Model of Socially Awkward Encounters," by Joshua Clegg (Group Processes & Intergroup Relations, 2012). EXTRAS:"Should You Get Out of Your Comfort Zone?" by No Stupid Questions (2024).

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry. We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson's best-selling book “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance' in which Alex explores the limits of human endurance, challenging the idea that our physical limitations are predetermined. Through scientific research and stories of extraordinary athletes, Hutchinson delves into the power of the mind-body connection in achieving feats of physical endurance. (0:00:00) – Bevan calls in from Singapore and Tim calls in from the Cairns Airport IRONMAN Asia Pacific Camps. (0:18:30) – Hannah Berry (0:22:23) – Matt Burton (0:34:12) – Alex Hutchinson - Endure LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Cairns Airport IRONMAN at https://www.ironman.com/im-cairns Matt Burton at https://www.instagram.com/mattburton_01 Hannah Berry at https://www.instagram.com/dr_hannah_wells/ Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson at https://www.trainingpeaks.com/coach-blog/coachcast-endurance-elasticity-with-alex-hutchinson/ Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson at https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside, The Globe and Mail, The New York Times, The New Yorker, and other publications. Ethan invited Alex to join him on American Glutton for a chat about supplements and thier efficacy. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.

The pros are eating 120 grams of carbohydrate per hour in some races and hard training sessions. Should you consume that much? Would you perform better if you did? In Episode 192 of The Time-Crunched Cyclist Podcast, Outside Magazine's Sweat Science columnist Alex Hutchinson joins Host Adam Pulford to discuss the latest trend toward super-high carbohydrate intakes during exercise.  Topics in this Episode:History of carbohydrate fueling recommendationsEndogenous vs. Exogenous fuelingWhen would more carbohydrate be beneficial?Why might more carbohydrate not be better?Super-high carbohydrate for elites vs. masters and amateur cyclistsWhy replace 30-40% of energy expenditure on performance daysPractical carbohydrate fueling recommendations for Time-Crunched CyclistsResources:Youtube video of this episode  Alex's Twitter(X) @sweatscienceWebsite: https://sweatscience.com/Resources:- Alex's Article on Outside: - Study: Assessing exogenous carbohydrate intake needed to optimize human endurance performance across sex: insights from modeling runners pursuing a sub-2-h marathon - Study: Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g h−1 versus 90 g h−1 at different ratios Guest: Alex Hutchinson, PhDAlex Hutchinson is a National Magazine Award-winning journalist and Outside's Sweat Science columnist, covering the latest research on endurance and outdoor sports. His most recent book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, he completed a PhD in physics at the University of Cambridge and worked as a researcher in the National Security Agency's Quantum Computing group. He also competed for the Canadian national team in track, cross-country, road, and mountain running. He lives (and runs) in Toronto.ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson.  Play along as Scott and Don try to predict the outcomes or findings of the article without reading it.  They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or false. We discuss various topics related to running, including foot core training, altitude training, and the durability of super shoes. Here are the articles we discussed: Can Strength Training Protect You from Running Injuries? Running's Latest Secret Brain Ingredient is Oxytocin How Long do Super Shoes Last? 10 Rules for Altitude Training Check out Alex's web site If you haven't read one of the best books for runners, "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance", you need to follow these steps: Buy and read the book Listen to Part 1 - where we talk about the Unforgiving Minute, The Conscience Quitter, Heat, and Belief Listen to Part 2 - where we talk about the Central Governor Thoery, Pain and Training the Brain Listen to Part 3 - where we talk about Oxygen, Fuel, and Zapping the Brain Listen to Part 4 -our first Episode with Alex where he comes on and talks about the entire book Find out more about this episode's sponsors: Janji HVMN Defender Become a Patreon supporter to receive quarterly givebacks from us.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2432: Christian Finn's article explores the controversial practice of cold water immersion after workouts. While acknowledging benefits like reduced soreness and improved mood, Finn delves into research suggesting that ice baths might impede muscle growth. He highlights studies showing less muscle hypertrophy in those using ice baths post-exercise, proposing that ice baths may diminish the body's natural muscle-building response. Finn also discusses the possibility of psychological effects playing a role in perceived recovery benefits. Read along with the original article(s) here: https://muscleevo.net/ice-baths-muscle-growth/ Quotes to ponder: "Cold water immersion appeared to put the brakes on muscle growth, with the passive recovery group – the guys who sat in a chair for 15 minutes after each workout – posting the biggest increase in the size of their fast-twitch muscle fibers." "In short, by working against your body's natural response to tissue damage, you may end up slowing your progress rather than speeding it up." Episode references: Journal of Physiology: https://physoc.onlinelibrary.wiley.com/journal/14697793 Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn all about the limits of the human body and the human mind with our guest, fitness journalist and best-selling author Alex Hutchinson, whose latest book is called "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance". His website is https://alexhutchinson.net