Podcasts about outside magazine

What if the biggest thing standing between you and your best life isn't failure, it's what other people think of you? Today, I sit down with world-renowned high-performance psychologist Michael Gervais to break down the hidden fear holding back even the greatest athletes, executives, and leaders on the planet. Dr. Michael Gervais is one of the world's top high-performance psychologists and a leading expert on the relationship between the mind and human performance. He is the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine, and more. Get a copy of his transformative book The First Rule of Mastery: Stop Worrying about What People Think of You Anthony Scaramucci is the founder and managing partner of SkyBridge, a global alternative investment firm, and founder and chairman of SALT, a global thought leadership forum and venture studio. Pre-order my next book, All the Wrong Moves: How Three Catastrophic Decisions Led to the Rise of Trump, out on the 17th of September in the UK and the 22nd of September in the US: ⁠https://www.scaramucci.net/allthewrongmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch on YouTube: https://youtu.be/Vv_8yXKIR90 In Episode 345 of the Glass and Out Podcast, we welcome back a longtime friend of The Coaches Site and the Founder of the Changing the Game Project, John O'Sullivan. After spending more than two decades as a player and coach in the soccer world, O'Sullivan launched the Changing the Game Project in 2012 with a mission to transform the youth sports experience for athletes, coaches, and parents. He is also the author of three #1 bestselling books, and his work has been featured by CNN, Outside Magazine, ESPN, and NBC Sports. He just released his fourth book Captain: The Athlete's Guide to Being an Exceptional Team Leader. The book serves as a practical guide for athletes looking to develop the habits, mindset, and skills that will help them become effective leaders both on and off the field. O'Sullivan is also a familiar face within The Coaches Site community. At TCS Live 2024, he delivered a powerful keynote presentation on taking your coaching from transactional to transformational, challenging coaches to focus not just on performance, but on the lasting impact they have on the people they lead. You can check it out now on The Coaches Site. Listen as he shares his thoughts on developing leadership skills, navigating the challenges that can arise within a locker room, and why making people feel seen, valued, and understood can have such a powerful impact on team culture. Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https://www.thecoachessite.com/app Start your 30 Day Free Trial: https://www.thecoachessite.com/ Learn more about our sponsors: Hudl: hudl.com/tcs Biosteel: BioSteelTeams.com/Glassandout

On this episode, I sit down with LA based outdoor adventurer, award-winning writer/editor, and Basecamp Outdoor founder/CEO Ali Carr at the Baldwin Hills Scenic Overlook. Ali takes me through her Southern California outdoor roots - skiing Big Bear, camping, backpacking - then how a year in New York City led her to Outside Magazine and a mountain-filled life in Santa Fe, New Mexico. She breaks down how Basecamp Outdoor is an inclusive digital community connecting outdoor brands with industry curious job seekers through its Facebook group, newsletter, events, office hours and brand interviews, the Career Collective, and the Base Camp Match job board, plus what she's seeing in hiring and why intentional networking beats “spray-and-pray” applications. Ali also shares standout adventures (Grand Teton, Smith Rock, Patagonia), local gems (Red Rock/Topanga, Chantry Flats/Sturtevant Falls, Cedar Grove, Leo Carrillo tide pools), her Outside story on her father's disappearance at sea, surviving cancer in 2023, and her new birth doula project, Wild Grace.Stay Updated with Ali Carr, Basecamp Outdoor, and Wild Grace on IG: https://www.instagram.com/chasingalicarrhttps://www.instagram.com/basecampoutdoorjobshttps://www.instagram.com/lovewildgraceSign up for Basecamp Outdoor Newsletter: https://tinyurl.com/4kskrukfJoin Basecamp FB Group: https://tinyurl.com/4whchwyeLearn more about Basecamp Outdoor on https://www.wearetheoutdoorindustry.com/Learn more about Wild Grace on https://www.lovewildgrace.com/Follow Just Trek on https://instagram.com/just.trekShop Just Trek merch on ⁠⁠https://www.justtrek.net/shop⁠⁠Become a Just Trek Patron member on https://www.patreon.com/justtrekListen to more podcast episodes on ⁠⁠https://www.justtrek.net⁠⁠Want to send me a message? Email me at ⁠⁠justtrekofficial@gmail.com⁠⁠ or DM on Instagram @just.trek

In this Disaster Strikes segment of the Crux podcast, host Kaycee McIntosh recounts the November 17, 2025 tragedy on Torres del Paine's O Circuit at John Garner Pass, where a forecasted cyclone hit hurricane-force gusts up to 193 km/h and whiteout conditions. A group of nine independent hikers—many experienced and including multiple physicians—attempted the crossing after being told by Los Perros refugio staff conditions were “normal for Patagonia,” while no CONAF rangers staffed the mandatory checkpoint due to election-day staffing shortages. Survivors improvised rescue with satellite devices, makeshift stretchers, and CPR in the hut, but five people died of hypothermia: Victoria Bond, Christina Calvillo Tovar, Julian Garcia Pimentel, Nadine Lache, and Andreas Vine. The episode details delayed official response, survivor-led self-evacuation, an ongoing negligence investigation, and calls for ranger staffing, emergency planning, better communications, and hiker tracking. 00:00 Disaster Strikes Intro 00:47 Ominous Hut Warning 01:33 What Went Wrong Tease 02:28 O Circuit Overview 05:09 Patagonia Weather Reality 06:16 Safety Systems Gaps 07:57 John Garner Pass Danger 09:21 Nine Hikers Meet 11:51 Los Perros Forecast Failure 14:17 Dawn Departure Decision 15:01 Point of No Return 16:49 Whiteout Chaos Above Treeline 18:08 Warnings Turn Some Back 19:00 Hurricane Force Trap 20:01 Whiteout Hypothermia Spiral 21:16 Falls And Descent Decisions 22:23 Hut Turns Triage Center 23:18 Stretcher Rescue And CPR 26:12 Missing Hikers Go Public 28:54 Bodies Found And Airlifts 30:13 How Did This Happen 32:49 Ranger Checkpoint Failure 34:50 Survivors Demand Reforms 37:50 Human Spirit And Aftermath 39:14 Closing Reflections REFERENCES PRIMARY SOURCES Dapcevich, Madison & Zonshayn, David. "I Triaged Patients During the Deadly Patagonia Storm." Outside Magazine, Dec 24, 2025. (Dr. Zonshayn firsthand account) Gillette, Sam. "Survivor of Deadly Blizzard Lost Sight of Friend." People Magazine, Nov 23, 2025. (Christian Aldridge testimony) Thorpe, George. "Chile snowstorm deaths were 'avoidable tragedy.'" BBC News, Nov 24, 2025. (Survivor recommendations) Annapurna, Kris. "The Torres del Paine Tragedy: What Really Happened." ExplorersWeb, Nov 23, 2025. (Timeline, Dr. Wingfield quotes) Jackson, Katie. "Sudden Blizzard on Patagonia's 'O' Circuit Leaves Five Hikers Dead." The Trek, Nov 20, 2025. Knight, Marlee. "Extreme Snowstorm Claims Five Lives on Torres del Paine's 'O' Circuit." Teton Gravity Research, Nov 21, 2025. Johanson, Mark. "Deadly Storm Strikes Popular Trek in Patagonia's Torres del Paine." Outside Magazine, Nov 18, 2025. VERIFIED FACTS Date: November 17, 2025 Location: John Garner Pass, Torres del Paine, Chile Deaths: 5 (Victoria Bond-UK, Cristina Calvillo Tovar-MX, Julian Garcia Pimentel-MX, Nadine Lichey-DE, Andreas von Pein-DE) Wind: 193 kph (120 mph) Forecast: Issued Nov 13, updated Nov 15 Rangers: Zero on duty at John Garner Pass sector (CONAF confirmed) Medical response: 27 hikers required treatment All quotes and details verified from published sources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a world class athlete and mindset coach meets the menopause transition? We find out this week with champion mountain bike racer and mental performance coach Sonya Looney, who dug deep into her positive psychology toolkit to navigate her compressed midlife journey through pregnancy, postpartum, motherhood, miscarriage, perimenopause, and the performance/identity challenges they bring. She shares hormone therapy insights, nutrition shifts, powerlifting gains, training for who you are now, acceptance without resignation, and much more.Sonya Looney is a World Champion (24-hour racing) mountain biker and 4x National Champion, a positive psychology researcher, and internationally recognized performance expert. She holds a Master of Applied Positive Psychology from the University of Pennsylvania, where she won an award for her research on meaningful accomplishment. Sonya is a sought-after keynote speaker, performance coach, and podcast host, whose work bridges elite sport, science, and human insight. Her ideas have appeared in major media from The Washington Post to Outside Magazine , and she has been featured in a New York Times Best-selling book. Passionate about helping high performers find lasting fulfillment, Sonya integrates evidence-based strategies and personal experience to redefine what it means to truly matter, and she is a forthcoming author on that subject! Learn more about her and her work at sonyalooney.comWatch on YouTubeSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Cozy Earth: Use Code HITPLAY at https://cozyearth.com/ for up to 20% off Eternal - Get 15% off their services with code FEISTY15 at https://eternal.coMidi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

30 years ago, a deadly blizzard on Mount Everest claimed the lives of eight climbers. Among the surviving members of the expedition was journalist Jon Krakauer, who was covering it for Outside Magazine. His book about the experience, Into Thin Air, became a hit. But 30 years later, what has changed about the experience of climbing the highest peak in the world? Jon Krakauer discusses the new 30th anniversary edition of Into Thin Air.  Photo by John Storey/Getty Images: Author Jon Krakauer in a park. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailWhat makes a hike truly unforgettable? National Geographic Explorer, Outside Magazine contributing editor, and author Stephanie Pearson joins us to find out.Her new book, 100 Hikes of a Lifetime U.S.A. (out now), was born from one of the hardest seasons of her life — and launched with a lightning storm on the Maah Daah Hey Trail in North Dakota. In this conversation, Stephanie opens up about how her mother's passing, an emergency eye surgery in Sweden, and the stillness of COVID reshaped the way she sees the trails in her own backyard.We cover it all: redefining what a "hike of a lifetime" really means, managing overcrowded trails like the Kalalau Trail in Hawaiʻi and popular trails in Sedona, why the Superior Hiking Trail is tougher than it looks, what the Selma to Montgomery Trail taught her about American history, and why the Tahoe Rim Trail might be the perfect first through-hike.Stephanie also shares her thoughts on trail volunteerism, the grief of watching glaciers disappear, hidden gems across the Midwest, and why sometimes — the best hikes don't require a passport.

This week's episode covers a wide mix of cultural moments, media backlash, and real-world issues shaping the current conversation.We start with the record-breaking success of the Michael Jackson biopic and the divide between critics and audiences. Then we break down a recent article from Outside Magazine on overlanding—what it says about the lifestyle and how it's being portrayed.Next, we get into a viral post from Jonathan Hanson featuring an $80K side-by-side, using it as a lens to talk about the direction of the off-road industry and the growing concerns around land access.We also discuss a deadly encounter between a trophy hunter and an elephant, raising questions about risk and the long-term nature of hunting.In media and politics, we break down the fallout from Jimmy Kimmel's joke about Melania Trump and the pressure on ABC. We then cover the assassination attempt on Donald Trump and what it could signal moving forward.The episode also explores contradictions in messaging, including the “No Kings” narrative, and closes with a discussion on power dynamics and what's being communicated beneath the surface.

Keeping the "Live" in Alive! – This Week's Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There's a massive global shift happening—and it's all about longevity. Not just living longer…  Living BETTER, longer. We're talking: Adding life to your years Not accepting "my best days are behind me" A whole new chapter mindset  Your BEST chapter might be coming… but only if you act like it matters. "Longevity isn't about adding years to your life—it's about adding more LIFE to your years." That's the whole vibe behind this week's Wellness Wednesday— from longevity science to lollipops… and astronauts circling the moon.   World Health Day Happened Again It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The 2026 Movement Theme?: "Together for health. Stand with science." The multicultural year long campaign spotlights both scientific achievements and the multicultural cooperation. Needed to turn evidence into action. The date of 7 April marks the anniversary of the founding of WHO in 1948.   Neuro Wellness Is the New Frontier Okay THIS was wild… Welcome to Neuro Wellness—aka: Technology that can track and regulate your nervous system in real time. We're moving from: "I feel stressed" TO "Here's the DATA showing you're burned out" Think: Nervous system tracking Mental fitness training Real-time stress + resilience measurement  I mean… imagine your burnout showing up like a weather report? Found a very enlightening article on Outside Online which sparked much of my conversation today.    The Rise of High-Tech Longevity Clinics This one blew my mind… Places like Fountain Life are popping up offering: Advanced AI diagnostics Early disease detection Full-body scans BEFORE symptoms show up And yes… Tony Robbins is involved in this one.  The big idea:  Stop reacting to illness… start predicting it and get ahead of it. Would you want to know everything that might go wrong with your body in advance? I'm still deciding.   Sleep Optimization Is a Whole Thing Now Sleep is no longer just… sleep. It's: Hormones Brain recovery Longevity Metabolism EVERYTHING And yes… There are now: Sleep trackers Wearables Circadian rhythm experts (shoutout to my Amtrak seatmate!)  Also—fun fact:  Babies in Norway nap OUTSIDE in the cold (And apparently sleep better beacuse of it according to some Norwegians I ran into)   We Are Overcomplicating Wellness Hot take from me this week:  I read we are OVERCOMPLICATING wellness. I agree. Sometimes the answer is: Call a friend Laugh harder Get out of your house Talk to actual humans Because: Connection = Energy Energy = Life That's it. That's what I have always known.   My Tai Chi Experiment (Yes… really)  I tried Tai Chi at home (rather than embarrass myself first time doing it in a park by a stream) Tai chi is often described as "meditation in motion," but it might well be called "medication in motion, according to an article from Harvard Medical School. I'm trying it to try and shore up my balance. (Tipping over trying to put on a pair of pants is seriously unacceptable) Tai chi is a low impact, "meditation in motion" practice that combines slow, graceful movements with deep breathing to improve physical and mental health. Key benefits include improved balance and reduced fall risk in older adults, enhanced flexibility, increased muscle strength, stress reduction and better cardovascular health, making it an accessible exercise for all fitness levels. And WOW. Turns out: Breathing alone can energize your entire body Who knew the thing we do for free… …could be that powerful? Could be the perfect activity for the rest of your life!    NASA, Artemis II & A Little Perspective Quick detour to outer SPACE (as one does on occasion…) NASA's Artemis II mission had people buzzing again—and it reminded me there's still so much wonder in the world. And reminded me that we are lucky there are some very brave people in the world willing to "Risk It! or Reget It!" on behalf of all of us. When this radio show was live, the Artemis Crew was still up in space. I wanted to see what they were seeing so I went onto NASA's website and sat virtually inside a spacecraft online. TOO COOL and also hard to process that we humans and other life actually exist on this spinning planet. The Artemis Crew has since safely returned to earth after a 10-day record setting mission.  The four astronauts traveled farther from earth than any humans in 50 years. I'm thrilled we are collectively appreciating the NASA space missions again like so many of us grew up witnessing in awe together. I'd like to personally salute and thank the astronauts Commander Reid Wiseman, Pilot Victor Glover. Mission Specialist Christina Koch, and mission specialist Jeremy Hansen And loved that Artemis II Commander Reid Weisman and his crew named a moon crater "Carroll" after his late wife Caroll Taylor Wiseman who passed away from cancer in 2020. The touching tribute was announced by fellow astronaut Jeremy Hansen during the crew's lunar fly-around on April 6, 2026, as a memorial to her life. He sincerely loved her to the moon and back.    Wellness Trends You Should Know (2026 Edition) The Whole Summary The Inside Word Straight from the Outside Magazine piece called:  "Tech, Sleep Tracking, and Social Fitness: Where Health and Wellness Is Heading in 2026" 'Wellness culture is shifting away from quick fixes.' Big trends include: Metabolic health focus GLP-1 weight loss drugs (with caution!) Social fitness (goodbye lonely workouts!) Alcohol-free social clubs Run clubs & community wellness  Translation:  Wellness is becoming SOCIAL again—and I love that. I've written a book to help encourage people to get out and talk to one another in person as much as possible. It's called "How To Talk To Strangers - Advice from a Professional Stranger Talker"  It's an ebook and an audio book too that I recorded myself. It's on Amazon.   Viral Nutrition Hacks (Worth It or Not?) I also read in Outside Online about the upside and the downside of some trending health 'hacks'. They spoke of... Apple cider vinegar shots Fiber-maxing (more important than Vitamin C!) Water stacking (careful—too much is dangerous!) Chipotle "health bowl" hack   Alert Pop™ – My "Secret Weapon" for Staying More Alive Had to sneak this in… If you missed it: I've been working on Alert Pop™ (sugar-free caffeinated lollipops for a year. They recently launched online and you'll soon be seeing them at retail locations around the country. Why Alert Pop™ matters: Created to fight drowsy driving Gentle energy boost No overload on caffeine like energy drinks which can actually harm you.  And … Alert Pop™ works FAST because of how it absorbs in your mouth. (Watermelon, Blue Raspberry and Espresso which  is my favorite ) I am a Founding Partner. Check them out at AlertPop.com and feel free to use my discount code DN20 for 20% off.   Debbie's End of Show "Daily Toast" "If you want to be happy… Don't live in the past. Don't worry about the future. Live fully in the present." Because the present? It's a gift.   Final Thought This whole show comes down to one thing: You don't just want to be alive… You want to feel ALIVE! Try something new Call someone you love Take care of your body AND your mind And remember…  In the immortal words of myself lol  "If ya still got a pulse… ya still got a shot!" - Debservations

In this episode of the Crux podcast's Disaster Strikes segment, hosts Kaycee McIntosh and Julie Henningsen delve into the harrowing story of Dave Shaw, a technical diver who tragically perished while attempting to recover the body of a fellow diver, Deon Dreyer, from the depths of Bushman's Hole in South Africa. Listeners are taken through the extreme dangers of cave diving, the physiological and equipment challenges faced at extreme depths, and the sequence of events that led to Shaw's death. The narrative also touches on the ethical debate surrounding the attempted recovery, the impact on the diving community, and the lessons learned from this tragic incident. 00:00 Introduction to Disaster Strikes 01:04 The Fatal Dive of Dave Shaw 01:46 Understanding the Dangers of Cave Diving 06:19 Dave Shaw's Background and Diving Career 10:14 The Discovery of Deon Dreyer's Body 11:56 Planning the Recovery Dive 14:37 The Final Dive 19:01 The Fatal Spiral Begins 19:10 Shaw's Descent and Initial Struggles 19:59 The Unexpected Buoyancy Challenge 20:46 The Entanglement and Panic 22:51 Shaw's Final Moments 25:01 The Aftermath and Recovery 26:58 Debates and Controversies 34:23 Changes in Diving Practices 36:28 Unresolved Questions and Legacy 38:01 Conclusion and Reflections Listen AD FREE: Support our podcast at patreaon: http://patreon.com/TheCruxTrueSurvivalPodcast Email us! thecruxsurvival@gmail.com Instagram https://www.instagram.com/thecruxpodcast/ Get schooled by Julie in outdoor wilderness medicine! https://www.headwatersfieldmedicine.com/ Primary Sources: Zimmermann, Tim. "Raising the Dead." Outside Magazine, August 1, 2005. Main investigative article, extensive detail on Shaw and the incident Finch, Phillip. Diving Into Darkness: A True Story of Death and Survival. New York: St. Martin's Press, 2008. Book-length treatment of the incident with detailed accounts Mitchell, SJ; Cronjé, FJ; Meintjes, WA; Britz, HC. "Fatal respiratory failure during a 'technical' rebreather dive at extreme pressure." Aviation, Space, and Environmental Medicine, February 2007; 78(2): 81-6. Medical/forensic analysis of Shaw's death Dave Not Coming Back (2020). Documentary film. Features Don Shirley's firsthand account and helmet camera footage Secondary Sources: Wikipedia: Dave Shaw - https://en.wikipedia.org/wiki/Dave_Shaw Verified biographical details, dates, equipment specifications Wikipedia: Deon Dreyer - https://en.wikipedia.org/wiki/Deon_Dreyer Verified details about Dreyer's death and recovery Wikipedia: Boesmansgat - https://en.wikipedia.org/wiki/Boesmansgat Geographic and depth record information All That's Interesting. "The Tragic Story Of Dave Shaw" https://allthatsinteresting.com/dave-shaw Dive-Scuba.com. "Dave Shaw: The Full Story of the Bushman's Hole Diving Incident" https://www.dive-scuba.com/dave-shaw-incident/ South China Morning Post. "Dead diver fulfills his last mission," January 13, 2005 Contemporary news coverage from Shaw's home base News24 (South Africa). "Divers' bodies 'unexpected,'" January 12, 2005 https://www.news24.com/divers-bodies-unexpected-20050112 Divernet. "Dave Shaw died from carbon dioxide black-out" https://divernet.com/scuba-news/dave-shaw-died-from-carbon-dioxide-black-out/ InDEPTH Magazine. "The Aftermath Of Love: Don Shirley and Dave Shaw" https://indepthmag.com/the-consequence-of-love-don-shirley-and-dave-shaw/ Technical Diving Forums (ScubaBoard, Yorkshire Divers) Contemporary discussions and firsthand accounts from support divers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Caroline Fraser joins the Coming From Left Field podcast to discuss "Murderland: Crime and Bloodlust in the Time of Serial Killers," her genre-bending blend of true crime, environmental muckraking, and personal memoir about growing up near Tacoma's Asarco smelter in the heyday of Ted Bundy and other Pacific Northwest serial killers. Drawing on research about lead and arsenic exposure, brain science, and corporate archives, Fraser argues that heavy metal poisoning, especially from smelters and leaded gasoline, helped shape an era of unprecedented violent crime, while corporations and regulators concealed what they knew to protect profits. The conversation ranges from the company town politics of Ruston and Kellogg, Idaho, to bankruptcy scams that left taxpayers with Superfund bills, to gendered effects of lead on male and female brains, and the cultural fascination with serial killers. Along the way, Fraser and the hosts connect Murderland to earlier work like Prairie Fires, to Frank Herbert's Dune as an industrial-ecological parable rooted in Tacoma, and to today's fights over toxic redevelopment and AI-era data centers, which repeat the same jobs-versus-health trade-offs.   Caroline Fraser is an American nonfiction writer and literary critic best known for her Pulitzer Prize–winning biography “Prairie Fires: The American Dreams of Laura Ingalls Wilder.” Born in Seattle to a Christian Science family, she graduated from Mercer Island High School and later earned a Ph.D. in English and American literature from Harvard University, writing her dissertation on the poet James Merrill. Fraser previously worked on the editorial staff of The New Yorker and has written for publications such as The New Yorker, The New York Review of Books, The Atlantic Monthly, Outside Magazine, and the London Review of Books. She is the author of several major nonfiction books: “God's Perfect Child: Living and Dying in the Christian Science Church,” a critical history and memoir about Christian Science; “Rewilding the World: Dispatches from the Conservation Revolution,” on global conservation; “Prairie Fires,” which won the 2018 Pulitzer Prize and 2017 National Book Critics Circle Award in Biography;   Resources: Order the book: https://kingsbookstore.com/book/9780593657225   Webpage: https://www.carolinefraser.net/   Greg's Blog: http://zzs-blg.blogspot.com/ Pat's Substack: https://patcummings.substack.com/   #murderland#CarolineFraser#environmentaljustice#leadpoisoning#serialkillers#arseniccontamination#Asarcosmelter#RustonWashington#TacomaWashington#BunkerHillKelloggIdaho#corporatecrime#latecapitalism#structuralviolence#brainscienceandcrime#frontallobedamage#leadandviolentcrime#Superfundsites#DuneFrankHerbert#LauraIngallsWilder#TedBundy#GaryRidgway#PatCummings#PatrickCummings#GregGodels#ZZBlog#ComingFromLeftField#Podcast#zzblog#mltoday

Immortality projects represent an often irrational, and sometimes even unconscious, way to tamp down anxiety about death. There are some shocking examples of people, especially those with lots and lots of money, who try to leave some sort of mark in a futile attempt to keep from facing death. In this episode, we run a special fantasy-football style draft to take a look at immortality projects, some horrendous, but some with positive effects. Originally recorded on February 6, 2026.Sources/Links/Notes:Adam McCay, The Big Short, 2015 filmHenry VIIIGabriella Angeleti, “Two men sentenced to prison time for vandalising Nevada petroglyphs,” The Art Newspaper, November 10, 2022Owen Clarke, “A Utah Woman Must Pay $15,000 in Fines for Vandalizing Ancient Petroglyphs,” Outside Magazine, November 20, 2025Lehman's CatalogJohn Prine, “Paradise” 1971 songX post on Brian Johnson's erections, February 11, 2024Epic of GilgameshTompkins Conservancy and Patagonia National ParkInstituto TerraEric Grundhauser, “Visit a Beard That Killed Its Owner,” Atlas Obscura, January 26, 2018Raoul WallenbergRelated episode(s) of Crazy Town:Crazy Town Classics “Terror Management Theory”Episode 51, “A Load of Papal Bull: Greenlighting Colonization and the Mindset of Extraction”Episode 54, “Colonizing the Sky: The Untold Environmental Toll of Skyscrapers”Episode 92, “Escaping Otherism: Why Dr. Seuss Could Never Find a Rhyme for Genocide”

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health.

For those immersed in the world of BMX and/or freestyle riding, Taj Mihelich is an icon. Former World Champion and founder of the brands Terrible One and Fairdale Bicycles, Mihelich is also an accomplished artist whose work has appeared in Outside Magazine, Bicycling and Pink Bike. Lori and Patrick discuss with him how cycling has […]

Wes Siler is a journalist who spent 20 years writing about adventure, vehicles, gear, and the great outdoors, most notably being one of the most popular writers for Outside Magazine. On this episode Matt Farah talks to Wes about why tech isn't rewarding journalism, how both parties are effecting our public lands, towing, hunting, climate change, and so much more. Wes is a well of knowledge and worth paying attention to. https://wessiler.substack.com/ IG: @wessiler Recorded February 25, 2026 SHOW NOTES   DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com slash TIRE and use promo code TIRE at checkout.    AG1 For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. That's DRINK AG1.COM/ TIRE. DRINK AG1.COM/TIRE.   Want your question answered? To listen to the episode the day it's recorded? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

https://www.outsideonline.com/health/training-performance/maximum-speed/   Taken from this article from Outside Magazine.

Join us for an inspiring conversation with Brad Stulberg, bestselling author of "The Way of Excellence," as he shares groundbreaking insights on authentic leadership, team building, and sustainable high performance.Join TOC Coach for Free! https://www.skool.com/toccoachSubscribe to the Team Culture Toolbox: https://tocculture.com/culture-toolbox

John O'Sullivan is a renowned author, speaker, and founder of the Changing the Game Project who has spent over two decades shaping the conversation around youth sports, coaching, and athlete development. He's the bestselling author of Every Moment Matters: How the World's Best Coaches Inspire Their Athletes and his work has been featured by CNN, ESPN, Outside Magazine and more. Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Go to www.LearningLeader.com to learn more This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of Groundedness. His latest book, The Way of Excellence, is great. Brad's writing combines cutting-edge science, ancient wisdom, and stories from world-class performers to help people do their best work without losing themselves in the process. Notes: Never pre-judge a performance. When you're feeling tired, uninspired, or off your game, show up anyway. Remember the Beatles scene—they looked bored and exhausted, but Paul still wrote "Get Back" that day. You don't know what's possible until you get going. Discipline means doing what needs to be done regardless of how you feel. As powerlifter Layne Norton says, we don't need to feel good to get going... We need to get going to give ourselves a chance to feel good. Stop waiting for motivation. Start moving and let the feeling follow. Audit who you're surrounding yourself with. The Air Force study is striking: the least fit person in your squadron determines everyone else's fitness level. If you sit within 25 feet of a high performer at work, your performance improves 15%. Within 25 feet of a low performer? It declines 30%. Your environment isn't neutral... Choose wisely. Treat curiosity like a muscle. It's a reward-based behavior that gets stronger with use. When Kobe said he played "to figure things out," he was tapping into the neural circuitry that makes learning feel good and builds upon itself. Ask more questions. Stay curious about your craft. Excellence isn't about perfection or optimization... It's about mastery and mattering. It's about showing up consistently, surrounding yourself wisely, and staying curious along the way. To the late Robert Pirsig - one of the greatest blessings and joys and sources of satisfaction in my life is to be in conversation with your work. He's the author of Zen and the Art of Motorcycle Maintenance— "gumption is the psychic gasoline that keeps the whole thing going." Arrogant people are loud. Confident people are quiet. Confidence requires evidence. The neural circuitry associated with curiosity is like a muscle: it gets stronger with use. Curiosity is what neuroscientists call a reward-based behavior. It feels good, motivates us to keep going, and builds upon itself. Kobe didn't play to win. He played to learn and grow. Kobe Bryant said he didn't play not to lose, and he didn't even play to win. He played to learn and to grow. He said the reason he did that is because it's so much more freeing. If you're really trying not to lose, you're going to be tight. If you're really trying to win, you're going to be tight. But if you're just out there to grow, you're going to be in the moment. When you're in the moment, you give yourself the best chance of having the performance you want. The word compete comes from the Latin root word com, which means together, and petere, which means to seek, rise up, or strive. In its most genuine form, competition is about rising together (Caitlin Clark's story against LSU). Love: The Detroit Lions had just won their first playoff game in 32 years. Following the game was a scene of pure jubilation. During a short break from the celebrating, the head coach, GM, and quarterback all gave brief speeches. Which collectively lasted about 2 minutes. During those 2 minutes, the word LOVE was repeated 7 times. Homeostatic regulation -- Sense it in the greatness of others and when you're at your best. What Brad calls "excellence." Surround yourself with people who have high standards. When things don't go your way, when you're inevitably heartbroken or frustrated, it's the people around you, the books you read, the art around you, the music you listen to, that's the stuff that speaks to you and keeps you going. It keeps you on the path even amidst the heartbreak. Process goals work better than outcome goals for most people. If you're an amateur, you should be process-focused. When I train for powerlifting, I don't think about the meet that I'm training for. I think about showing up for the session today. If I think about the meeting, I get anxious, and my performance goes down. But if you're Steph Curry and you've been doing your thing for 20 years, you can think about winning the gold medal because your process is so automatic. For 99% of people, focus on the process. "Brave New World" turns fear into curiosity. When you walk up to a bar loaded with more weight than you've ever touched, there can be fear about what it's going to feel like. If you go up to the bar with fear, you're going to miss the lift. If you're convinced you're going to make it, you'll make it, but your nervous system knows when you're lying to yourself. The middle ground is curiosity. Instead of saying "that's heavy, it's scary," I say "Brave New World. I've never touched this weight before. I have no idea what's going to happen, but let's find out." It splits the difference. I'm hyped, I'm giving myself a chance, I'm not lying to myself, but I'm also not scared. Curiosity and fear cannot exist at the same time in the brain. There are seven pathways in the brain defined by affective neuroscientist Jaak Panksepp. Two of those pathways are the rage/fear pathway and the seeking/curiosity pathway. These pathways cannot be turned on at the same time. They compete for resources. It's a zero sum game. You cannot simultaneously be raging and curious. You cannot be terrified and curious at the same time. If you get into a mindset of curiosity, it's extremely hard to be angry or terrified. By being curious, we turn off the fear deep in our brains and give ourselves a chance to perform our best. Practice curiosity in lower-consequence situations first. Curiosity is like a muscle. If you're about to do something absolutely terrifying and you're really scared and you say, "I'm just going to be curious," you know you're lying to yourself. You have to practice in lower-consequence situations first. When you, as a paren,t get really upset with your kid, try to be curious about their experience. Watch your anger calm down. When you as a leader, have a board presentation where you're feeling anxious, try to have that mindset of "Brave New World." When you're an athlete going into a big game obsessing about what could go wrong, try to be really curious instead. The best competitors have emotional flexibility. As a competitor, you would know that in the confines of the game, you're not singing Kumbaya, you are trying to kill them. Then you have the emotional flexibility the minute that game ends to respect them as a person. That is the best way to compete. That's when our best performances happen. It's not either/or, it's both/and. It's playing really hard, giving everything you can for the win, seizing on your opponent's vulnerability, at the same time as having deep respect for them. You don't have to be miserable to be excellent. There are people like David Goggins or Michael Jordan who seem motivated by anger and a chip on their shoulder. But Jordan would put his tongue out like this primal expression of joy when he was about to dunk. And Jordan won all his championships while being coached by Phil Jackson, the Zen master of compassion. There are the Steph Currys of the world, or Courtney Dauwalter (best ultra marathoner to ever exist), or Albert Einstein (total mystic who had so much fun in his work). There are two ways to the top of the mountain. For 99.999% of people, you end up performing better with fun and joy, and you have so much more satisfaction, which contributes to longevity. The best leaders take work seriously but laugh at themselves. The best leaders I know in the corporate world, they take the work so seriously. They are so intense. But my God, do they laugh at themselves and their colleagues and have fun. Reflection Questions Brad says, "The things that break your heart are the things that fill your life with meaning." What are you currently holding back from caring deeply about because you're afraid of getting hurt? What would it look like to step fully into that arena despite the risk of heartbreak? The Air Force study showed that sitting within 25 feet of a low performer decreases your performance by 30%. Honestly assess who you're spending the most time with right now. Are they raising your standards or lowering them? What specific change could you make this month to shift your environment? Brad uses "Brave New World" to turn fear into curiosity before big challenges. Think of something coming up that makes you anxious. Instead of trying to convince yourself you'll succeed or dwelling on the fear, what does it feel like to approach it with pure curiosity: "I've never done this before. Let's find out what happens."

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina. Endurance Training Simplified Series ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo  Zach's Coaching: zachbitter.com/coaching Zach's Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter  Brad: bradstulberg.com - IG: @bradstulberg - X: @BStulberg 

In this episode, Libby Rothschild, Podcast host, CEO, and owner of Dietitian Boss, interviews Heather. Heather Caplin, founder of the Lane 9 Project, shares how she revived a dormant passion project and turned it into a thriving clinician directory serving athletes with sports-related nutrition and mental health needs. In this episode, Heather walks through the research and networking that fueled her relaunch, the business model behind Lane 9, and the lessons she's learned from running multiple ventures.

Send us a textPractical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following: Essential nutrition concepts that aren't directed at weight loss The smart use of supplements Strategies for developing your ideal personal nutrition plan Unique nutrient needs of female athletes, including during pregnancy and menopause Plant-based fueling Special dietary needs Planning meals and snacks You'll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.Kylee Van Horn, RDN, is a registered dietitian nutritionist and founder of Flynutrition LLC, a virtual sports nutrition private practice that exclusively serves the endurance athlete population. With a mission of separating facts from fads, Van Horn provides practical guidance for endurance athletes to direct them to a sustainable approach to fueling their activities for long-term health and performance.Van Horn writes a monthly nutrition column published in Outside Run Magazine and has written for FasterSkier and Gnarly Sports Nutrition. She is quoted frequently in articles for Outside Magazine and speaks regularly to athletes and professionals on topics related to endurance sports nutrition for running, skiing, climbing, triathlon, obstacle course racing, and mountaineering. She is the cohost of the podcast Your Diet Sucks, which seeks to provide thoughtful conversations—backed by science—around controversial topics in the diet and fitness space. She has also been featured on numerous podcasts, including The Running Explained Podcast, The Strength Running Podcast, Consummate Athlete, Bodies in Motion, and Off the Couch.You can find Kylee's podcast here: https://wLink for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

E Jean Carroll was once described by one of her editors as being “institutionally incapable of being uninteresting” - and Carroll is exactly that. Elizabeth “E” Jean Carroll is a journalist, author, and advice columnist. Her “Ask E Jean” column was one of the longest-running advice columns in American publishing, featured in Elle magazine from 1993 to 2019. In addition to Elle magazine, she has written for New York Magazine, Vanity Fair, The Atlantic, Esquire, and Outside Magazine. Carroll is also the author of six books, including her 2019 book What Do We Need Men For?: A Modest Proposal, in which Carroll accused Donald Trump of sexually assaulting her in the mid-90s. As a result, Carroll faced Trump in court and has since won multiple civil cases against him. In this conversation Carroll reflects on her career of honest and bold writing, and her own resilience.See omnystudio.com/listener for privacy information.

Part 1 of 2 Throwback to a Pre-Pandemic podcast! Pete has some big news on the radar … The New York Times bestselling novelist, award-winning adventure writer, and journalist, Peter Heller, spoke with me about his early life as a starving poet, breaking into journalism, how he makes things up for a living, and what it's like to be compared to your heroes. Peter is a longtime contributor to NPR, and a former contributing editor at Outside Magazine, Men's Journal, and National Geographic Adventure. He received an MFA from the Iowa Writers' Workshop in fiction and poetry, is the author of four nonfiction books, and winner of the National Outdoor Book Award for Literature. Heller is also a notable bestselling author of a half-dozen novels including The Dog Stars – a lauded breakout bestseller, now published in 22 languages – The Painter, and Celine (a finalist for the LA Times Book Prize that won the prestigious Reading the West Book Award, shared in the past by Western writer Cormac McCarthy). His latest novel, and Edgar Award Nominee, The River, has been called a "... heart-pounding survival story of .... two college students on a wilderness canoe trip – [and] a gripping tale of a friendship tested by fire, white water, and violence." The New York Times called The River, “[A] modern-day survival tale .... [with] the urgency of a thriller.” [This episode is sponsored by Ulysses. Go to⁠ ⁠ulys.app/writeabook⁠⁠ to download Ulysses, and use the code FILES at checkout to get 25% off the first year of your yearly subscription."] [Discover⁠ The Writer Files Extra⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at⁠ writerfiles.fm⁠] [If you're a fan of The Writer Files, please⁠ click FOLLOW to automatically see new interviews⁠. And drop us a rating or a review wherever you listen] In this file Peter and I discussed: How the author channels his fictional characters The only way to start a novel Why once you start "making it up" you can never go back Productivity hacks for writing 1000 words a day, rain or shine The importance of connecting with your  #writingcommunity And fantastic advice from other award-winning authors to help you relax and let it rip    Show Notes: The River: A novel⁠ by Peter Heller [Amazon] peterhellerauthor.com  ⁠Peter Heller on Amazon⁠ ⁠Peter Heller on Facebook⁠ Milena Gonzalez | Writer | Reader | Book Reviewer⁠ ⁠diary_of_a_book_babe on Instagram⁠ ⁠Kelton Reid Instagram⁠ ⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

“We're Putting A Tilt In The Future” Join me and my guest Erin Lewellen, CEO of Tilting Futures (tiltingfutures.org), an organization dedicated to empowering young people aged 17 to 22 to create meaningful social impact. She founded the organization's innovative flagship program, Take Action Lab, and launched a systems change strategy with higher education institutions, educational nonprofits, and partners to identify best practices, build a robust evidence base, and integrate credit-bearing experiential immersive global learning into curricula as a global standard. A recognized thought leader in youth development and global education, Erin fosters a culture of equity and inclusion, earning the organization a top spot on Outside Magazine's Best Places to Work. SHOW NOTES SPONSORED BY: Power of You! Find out more at https://leader.blainebartlett.com/power-of-you Summary In this episode, Blaine engages in a deep conversation with Erin Lewellen, CEO of Tilting Futures, an organization dedicated to empowering young people aged 17 to 22 to create meaningful social impact. They discuss the challenges faced by today's youth, the importance of building relationships across cultural differences, and the innovative Take Action Lab program that immerses young people in global issues. Erin shares insights on the soul of Tilting Futures, the organization's funding model, and the impact of the Global Citizen Year Fellowship. The conversation emphasizes the need for a new approach to education and the importance of community and collaboration in addressing global challenges. Takeaways The youth today are looking for ways to make an impact on global issues. Tilting Futures aims to tilt the future for young people by equipping them with essential skills. The Take Action Lab program immerses young people in real-world challenges and fosters global community. Building relationships across differences is crucial for understanding and collaboration. The soul of an organization lies in its impact and the 'why' behind its existence. Funding is a significant challenge for nonprofits, and innovative models are needed for sustainability. The Global Citizen Year Fellowship was a transformative program that evolved due to the pandemic. Young people today are questioning the ROI of traditional higher education. Experiential learning is essential for developing a global perspective in young adults. Community building and peer learning are vital for fostering understanding and cooperation. Learn more about your ad choices. Visit megaphone.fm/adchoices

My newsletter: https://simonowens.substack.com/   In 2008, Wade Wallace found himself living in Australia and laid off from the company that moved him there in the first place. With his visa in limbo, and not much else to do, he launched CyclingTips, a blog that covered both the professional and amateur aspects of the sport. What started out as a hobby eventually grew into a fully-staffed news website, one that eventually sold to the investment firm that owned Outside Magazine.   Then in 2022 he quit CyclingTips, raised some investment money, and then launched Escape Collective, which covers the exact same beat. Unlike CyclingTips, Escape Collective is fully funded through paid subscriptions, and when we recorded this interview it was on the verge of profitability.   In a recent interview, Wade walked through his early days building CyclingTips, why he grew unhappy at Outside, and how he grew Escape Collective to 15,000 paying members.  

About KyleKyle Thiermann is a professional big-wave surfer, journalist, and creative director whose career bridges storytelling, advertising, and adventure. He's written for Men's Health, Surfer, and Outside Magazine, and helped shape campaigns for brands like Patagonia, Yeti, and Mudwater, with his ads and viral spots reaching over 100 million people. Kyle is also the author of One Last Question Before You Go: Why You Should Interview Your Parents Now, a deeply personal exploration of family, curiosity, and conversation. In this episode, Justin and Kyle dive into the fear that drives creativity, the lessons of surfing six-story waves, and how to use curiosity and courage to build a more meaningful creative life.Think Like A Game Designer is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Ah-ha! Justin's TakeawaysDeadlines create gravity: Surrounding yourself with people you respect and setting clear deadlines are two of the most powerful tools for getting things done—it is the engine of creative work, which turn ambition into action and ensure you finish what you start. Proximity is an accelerant: Kyle's learned, both in the ocean and in his creative career, that the fastest way to improve is to surround yourself with people already doing the thing you're learning. Mentorship and shared goals create a rhythm of steady progress that's hard to find alone.Better questions equal better understanding: We're trained to have answers, but not to ask better questions and that's where understanding truly lives. Whether you're exploring a design challenge or rebuilding a relationship curiosity has the power to turn conversation into insight. Kyle's book about interviewing his parents is a masterclass in curiosity.Show Notes“The power of deadlines and more specifically, the fear of disappointing people I respect has driven my career.” (00:04:55)We start by talking about the writing group where Kyle and I met, guided by New York Times best-selling author Neil Strauss. Together we dig into how essential structure and accountability are for any creative project including the value of mentors, peers, and most of all, deadlines. If you've listened to this podcast before, you've heard me say it: deadlines are magic. They turn vague ambition into finished work.“Find the people that are doing the thing and hang out with them as much as possible.” (00:15:58)Kyle connects his life as a big-wave surfer to his creative process, showing that fear and mastery follow the same pattern. Whether you're paddling into six-story waves or starting a new creative career, the fastest way to grow is to surround yourself with people already doing what you aspire to do. Mentorship, proximity, and shared accountability accelerate progress more than any course or tutorial ever could. “Copywriting is much more like stand-up comedy, where you're trying to take an idea and distill it down to its most essential form that's going to get someone's attention and connect them to this thing that you are selling.” (00:34:49)Kyle compares copywriting to stand-up comedy and it's a perfect analogy. Both rely on timing, clarity, and emotion. Every word has to earn its place. For designers, writers, and storytellers, the lesson is simple: your job isn't to explain, it's to distill. When you can make someone feel something in a single line, you've revealed its essence, making it easier for your audience to understand, and therefore, to buy.“We're taught to have the right answers, but never taught to have the right questions.” (00:51:56)Kyle wrote a book about interviewing his partents. His book grew out of realizing that curiosity—especially toward the people closest to us—is a learned skill. We train for answers, but not for questions, and that leaves entire parts of our relationships unexplored. As Kyle discovered, interviewing is about transforming judgment into curiosity. Asking better questions of our parents, our collaborators, or ourselves is how we rediscover the people we thought we already knew.* Kyle's Upcoming Book: https://geni.us/onelastqbeforeyougo* Kyle's Website: https://www.kylethiermann.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

The National Land Podcast sits down with journalist Chris Kais—former Editor-in-Chief of Outside Magazine and founder of Republic, a new nonprofit newsroom dedicated to America's public lands. We unpack why the outdoor recreation economy ($1.2–$1.3T) depends on access, how public-lands realities differ East vs. West, and what's really at stake in debates over federal-to-state land transfers vs. outright sales. We examine recent proposals to open public land for housing, the role of BLM multi-use mandates (recreation, grazing, extraction), and why the recreation economy needs a louder seat at the table. Chris breaks down wilderness area rules, wildfire policy (staffing cuts, prescribed fire, and a push to unify wildland firefighting), and the ripple effects on gateway towns, ranching (millions of cattle on BLM allotments), outfitters, and everyday hunters and anglers. We also touch sustainable timber practices, old-growth forests, and the lived reality of Western access—dispersed camping, trail use, and why once access is lost, it rarely returns. If you own land, want to buy land, or just love being on it, this conversation delivers clear, nonpartisan insight into how policy choices impact recreation, agriculture, and rural economies. Learn more or support Republic at republic.land. Episode takeaways: What Republic is and why a public-lands newsroom matters East vs. West access dynamics and why they shape policy debates Recreation's economic weight vs. extraction and grazing interests Wildfire staffing, coordination, and forest management realities Practical implications for landowners, buyers, and outdoor users RE:PUBLIC  https://www.republic.land/   Donate to RE:PUBLIC   National Land Realty https://www.nationalland.com 

Stephanie Douglass is a host of The Moth in Chicago. She is a Moth GrandSLAM Champion, cofounder of the New York Theatre Company the TEAM, and was the head writer for OLN's "Outside Magazine's Ultimate Top Ten.” She hosts Story Club North Side and cohosts the Englewood Storytelling Open Mic at Kusanya Cafe. Stephanie is grateful to serve as the Chief Program Officer of the Greater West Town Community Development Project, helping Chicago’s students to complete high school and serving adults with barriers to employment. She has worked as the Farm Enterprise Director at Growing Home and is a co-founder of Cyahafi (Cha-HA-fi) Blooms, a resource training collective in southwestern Uganda. She recently performed her original solo show, “LIVE! NUDE! COMPLICATED! GRIEF!” at the National Women’s Theatre Festival, winning Best Solo Performer, and wrote a series of humorous organic farming training videos for the Organic Agronomy Training Service. The First Time is hosted by Jenn Sodini. Directed by Bobby Evers. Podcast produced by Jim Mulvaney. Recorded by Tony Baker.

This week Adam speaks with Robin Thurston, the CEO and founder of Outside Interactive, Inc., the world's leading creator of outdoor content and home to iconic brands like Outside Magazine, Warren Miller, MapMyFitness, and others. Through its network of 25 media, digital, and technology platforms, Outside reaches over 100 million active consumers worldwide. Before founding Outside, Robin worked at Under Armour and led a consumer genetics company in Silicon Valley. In this episode, Robin discusses how his entrepreneurial family background helped him navigate his groundbreaking career. He also shares his perspective on the evolution of Denver's tech ecosystem as a Colorado native, his biggest lessons for building sustainable businesses, and his vision for the future of outdoor content and lifestyle brands.Listen now on: Amazon Music (Alexa) | Spotify | Apple Podcasts or wherever you get podcasts!Connect with hosts Adam and Chris and the Range VC team on LinkedIn https://www.linkedin.com/company/range-ventures/Check out more about what we're up to at Range.vc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice. In this conversation, we're bringing our combined experiences with cross-training to you: how to add cross-training why you should add it what forms of exercise are best the types of exercise to avoid if you want to stay healthy when to schedule cross-training in your schedule Resources: Pool Running XT tips Cycling XT tips Custom training plans Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

What we cover in this episode of the public lands news for the week of September 22 - 26:-Looming government shutdown and the risk of mass layoffs at the Interior Department and National Park Service-Congressional attacks on Western Arctic protections and what's at stake for the National Petroleum Reserve–Alaska with guest Andy Moderow, Senior Director of Policy for the Alaska Wilderness League-The rise of censorship in outdoor and conservation media, with insights from journalist Wes Siler on how editorial pressure shapes which stories get told (Read Wes's Substack here: https://substack.com/home/post/p-174127980)-Public response to the Trump administration's plan to repeal the 2001 Roadless Rule—with over 99% of comments in opposition-National Public Lands Day is on September 27 with volunteer opportunities across the countrySubscribe to our newsletter for in-depth coverage and extra stories we don't have time for on the podcast: ⁠⁠⁠theoutdoorminimalist.com⁠⁠⁠Have tips, testimonials, or insights on public land changes? Submit them through our Google Form (⁠⁠⁠⁠⁠https://forms.gle/JwC73G8wLvU6kedc9⁠⁠⁠⁠⁠).Sources & Further Reading:https://www.govexec.com/workforce/2025/09/interior-department-taking-steps-implement-layoffs/https://www.npca.org/articles/10839-ongoing-staffing-crisis-and-looming-government-shutdown-create-more-riskshttps://medium.com/westwise/if-the-government-shuts-down-will-the-trump-administration-repeat-a-dark-chapter-in-park-history-967d893b1b3dhttps://www.govexec.com/management/2025/09/agencies-should-prep-mass-layoffs-if-shutdown-occurs-white-house-says/408364/?oref=ge-home-top-storyhttps://alaskawild.org/blog/alaska-wilderness-league-opposes-congressional-attack-on-common-sense-protections-for-western-arctic/https://www.wilderness.org/articles/press-release/new-cra-attacks-western-arctic-plans-rejects-public-inputhttps://karenattiah.substack.com/p/the-washington-post-fired-me-buthttps://oregonwild.org/americans-push-back-on-trumps-plan-to-repeal-roadless-rule/https://westernpriorities.org/2025/09/comment-analysis-finds-over-99-opposition-to-repealing-2001-roadless-rule/

In this week's episode, I sat down with Julie Dillon, an RD who has spent years supporting folks at the intersection of PCOS and disordered eating. And we explore a different path. One that's rooted in the truth that your body is not broken—and that real care doesn't require body control, food stress, or fear.Tune in for more on:* What PCOS really is (fun fact: it starts in the brain)* Why it is misunderstood and so often mistreated* How diet culture sneaks into PCOS care and what it costs us* What it looks like to manage symptoms without restriction or weight loss goals* The grief, anger, and healing that come with letting go of shame* Julie's favorite “first steps” to take with food when it comes to PCOS* What true support can feel like, especially when you're still figuring it outIf you've ever felt like food became the enemy in your attempt to feel better, this conversation is for you.About Julie: Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice (Hachette, March 2025.) Learn more about Julie at JulieDuffyDillon.comSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Brad Stulberg, researcher, USA Today and national bestselling author, executive coach, speaker, and podcast host, joins me on this episode. Brad is a regular contributor to The New York Times, and his work has been featured in The Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets.

Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice. We discuss topics including: Understanding finding your food voice The letters in the book came from narratives, therapy and discussing feelings that developed The food voice builds on Intuitive Eating Asking oneself: “What keeps you stuck” ? and “what keeps you dieting”?   SHOW NOTES: www.julieduffydillon.com https://julieduffydillon.com/podcast http://julieduffydillon.com/book   ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

Today we're talking with Kate Siber, an award-winning journalist, Outside Magazine correspondent and author of several critically lauded children's books about her new book, The Hidden Wisdom of Animals.See omnystudio.com/listener for privacy information.

Alex Hutchinson is well known for his writing on sport science, but his new books goes in a different direction by taking a detailed look at exploration: why humans explore, how much we should explore, and methods of exploration. The topic might not be directly about sports, but it is directly relevant to coaches. Coaches are often weighing the question of when to try something new, and when to keep with the old ways. Hutchinson joins us on this week's podcast to look at how some of the concepts in his book can apply to the world of coaching and high performance. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2025/07/gaincast-episode-292-explore-and-exploit-with-alex-hutchinson/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. Hutchinson was previously a guest on GAINcast 118, where we discssed research on how the mind and body control human performance. We recently reviewed his new book and wrote an article about our key takeaways on exploration. If you haven't already, pick up his newest bookThe Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map or his previous book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. You can also follow Hutchinson on Instagram @sweat_science. He also writes frequently for Outside Magazine and puts out a great newsletter which helps you follow all his latest writings.

Born in Seattle, Caroline Fraser holds a Ph.D. in English and American literature from Harvard. Formerly on the editorial staff of The New Yorker, she is the author of three previous nonfiction books, the Pulitzer Prize-winning Prairie Fires: The American Dreams of Laura Ingalls Wilder, God's Perfect Child: Living and Dying in the Christian Science Church, and Rewilding the World: Dispatches from the Conservation Revolution. She served as editor of the Library of America edition of Laura Ingalls Wilder's Little House books and has written for The New York Review of Books, The Atlantic Monthly, Outside Magazine, and The London Review of Books. She lives in Santa Fe, New Mexico, with her husband, Hal Espen. Her new nonfiction book, Murderland: Crime and Bloodlust in the Time of Serial Killers, published by Penguin Press, is the focus of today's talk. Caroline joins Barbara DeMarco-Barrett to talk about the genesis of Murderland, how she decided on structure, the memoir aspect of the book, why she thinks readers and viewers are fascinated with crime, her relationship with research, and much more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can find hundreds of past interviews on our website. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners! (Recorded on June 6, 2025) Host: Barbara DeMarco-BarrettHost: Marrie StoneMusic: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)

Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more   Subscribe to Wes Siler Substack https://wessiler.substack.com/ Outside Magazine columnist, and adventure travel writer Wes Siler teaches a new generation of enthusiasts how to lead more exciting lives outdoors. Wes has contributed to magazines like Wired, Newsweek, Popular Mechanics, Outdoor Life, GQ, Road&Track, and Playboy, websites like Jalopnik and Gizmodo, and founded the motorcycle site Hell For Leather and outdoors site IndefinitelyWild. Wes has hosted web shows funded by YouTube and Outside, presented television commercials for brands like Toyota and Aprilia, and appears as a subject matter expert on channels like CNN, CBS, ABC, and Fox News. His testicles are the subject of Glenn Beck's most recent book. Wes lives in the mountains of southwest Montana with his wife Virginia, and their three rescue dogs.   Join us Monday's and Thursday's at 8EST for our Bi-Weekly Happy Hour Hangout!  Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube  Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Follow and Support Pete Coe Buy Ava's Art  Hire DJ Monzyk to build your website or help you with Marketing

Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He's a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He's hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He's also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they'd expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all. 

PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal your relationship with food.   My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice.   We cover a lot of ground in this conversation - including what it's like coming up as a dietitian in the medical field that very much subscribes to a weight-centric model of care, and we both spilled some tea about the inner reckonings we had that shook us and caused us to change the path we were on in our careers.    We also talked about emotional eating - Julie has a hot take on this that you don't want to miss.    Julie shares some great strategies for how to navigate health conditions like PCOS, HTN, diabetes, IBS, high chol, and things like that without getting sucked back into dieting.    Make sure you listen towards the end for the part where Julie talks about the concept of “finding your food voice” which is such a cool concept that is going to help you to silence diet culture and your inner critic as you are learning to trust yourself with food.    As you can tell, this is an incredible conversation, so pop in your ear buds, push play and get ready to be inspired!   Episode Highlights   -Why Julie bailed on the nutrition class she was teaching 5 minutes into it and almost got fired. -How chronic illnesses like PCOS, diabetes, high blood pressure, IBS, and high cholesterol impact our relationship with food. -PCOS and what mainstream medical culture gets wrong about it. -Finding your “food voice” and how this will help you make peace with food.   Resources Mentioned   - Connect with Julie Duffy Dillon on social media @FoodVoiceRD - Grab a copy of Julie's book Find Your Food Voice - Julie Duffy Dillon's website   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster     Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD      Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!  

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Angela  Spending 6.5 years walking west around the world  Setting a world record by swimming across the Caspian Sea  Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood  Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company  Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam  Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls  Self funding the walk Being inspired by Rosie Swale Pope who ran around the world   Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes  Living on a budget of $5 per day Women for Women International  Adventuring with a purpose Bad days while walking  Thriving on the little daily adventures  The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb”  Making the decision to continue  The most dangerous place for a woman is in the home  The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea  Swimming V walking  Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories  Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis    Social Media Website www.SheWalksTheEarth.com  Instagram @AngelaMarieMaxwell   

What if your next bucket list trip revolved around the stars instead of the sights?If you've ever dreamed of chasing the northern lights or stargazing under the darkest skies in the world, this episode is for you. In this conversation, host Kim Anderson chats with Stephanie Vermillion, a travel journalist and photographer whose work spans National Geographic, Outside Magazine, Vogue, and Travel & Leisure. As Outside's astrotourism columnist and author of 100 Nights of a Lifetime from National Geographic, she's the go-to expert on how to plan magical adventures after dark.You'll walk away from this episode with practical tips for planning your own stargazing or dark sky getaway - whether you're a first-timer or already obsessed with the cosmos. From chasing the solar maximum to capturing night sky photos with just your phone, you'll learn how to plan unforgettable trips that revolve around wonder, not Wi-Fi.In this episode, you'll learn:Why the new moon is the best time for stargazingHow to find the best dark sky locations What gear you actually need for night sky photography (spoiler: you probably already have it!)This episode is your guide to astrotourism without the overwhelm. Whether you're heading to Morocco's Sahara or Chile's Atacama Desert—or just want to find a quiet, starry corner closer to home—you'll get everything you need to start planning the ultimate after-dark adventure.WANT MORE? Check out these episodes about exploring the night sky:Travel Talk: 3 Parks, 2 Quirky Histories, and 1 Luxury Stay - Your National Park Guide #106Astrocartography Explained: How to Use Your Birth Chart to Choose Where to Travel, Live & Thrive w/ KJ Atlas #170RESOURCES:Connect with Stephanie: Website, @bystephanievermillionPick Up a Copy of her Nat Geo Book: 100 Nights of a Lifetime: The World's Ultimate Adventures After Dark ⚡ROUND Book: Big Magic by Elizabeth GilbertPLACES & ITEMS REFERENCED:Red-light Headlamp & Flashlight Dark Skies ProgramLight Pollution Map Under Canvas GlampingEPISODE DETAILS:05:02 - New to astrotourism or planning06:41 - Bring a red light headlamp07:16 - Consider booking a local guide08:18 - Plan ySupport the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today's guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he's a decade younger than me.You're going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer's Gene – and it is outstanding. I've underlined and scribbled all over it, which is a good sign. We'll have a link to it in the show notes.You can find his new book, along with other valuable resources on his website at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology.  We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research.  What We Discuss:  02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/  Instagram: https://www.instagram.com/drstacysims

“I could suddenly see — and this is how I know when I'm supposed to start writing — is that words start putting themselves together in my head, and I just have to get them out, right? Which doesn't happen all the time, but it did for this," says Cassidy Randall, author of Thirty Below: The Harrowing and Heroic Story of the First All Women's Ascent of Denali (Abrams Books).Cassidy's work has appeared in National Geographic, the New York Times, Outside Magazine, The Atavist, and many, many others.In this episode we talk about: The beginning and ending Sticky notes The post-book funk Interviewing And so much morePodcast Specific SubstackPre-order The Front RunnerPromotional Sponsor: The Power of Narrative Conference. Use CNF15 at checkout for a 15% discount.Newsletter: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpod

Today, I'm joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc. Robin's journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he's built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media. In this episode, we dive into his evolution from athlete to innovator, starting with the creation of MapMyRide and MapMyRun, which revolutionized fitness tracking before being acquired by Under Armour. We discuss his leadership lessons, the birth of Outside, and his vision for building a media ecosystem that unites outdoor sports, adventure, and wellness. Through Outside Interactive, Robin has brought together iconic media brands like Outside Magazine, Backpacker, Velo, Pinkbike, Trail Runner, Yoga Journal, Triathlete, and Women's Running, creating a powerhouse platform for athletes and outdoor enthusiasts. Robin also shares insights into the evolving fitness landscape, the role of technology in outdoor experiences, and what's next for Outside Interactive. Whether you're a triathlete, runner, endurance athlete, tech enthusiast, or someone passionate about the outdoors, this episode is packed with inspiration, insights, and forward-thinking ideas. 4:00 Journey from pro cyclist to founder and innovator 7:04 building a team and lessons from sports 9:55 Innovating in tech The birth of Map My Ride and Map My Run 13:14 aquistion and growth: The Under Armor Era 16:14 Transforming Outdoor Media: The birth of Outside 18:57 Creating a media ecosystem: Connecting outdoor activities 22:02 The Future of Outdoor Fitness: Trends & Insights 24:53 The Importance of Wellness I. Outdoor Activities 28:09 Navigating the media landscape: challenges and opportunities 30:57 Celebrating Wins & Learning From Failure 32:53 The Future of outside: Innovations and New direction CONNECT Outside Interactive pn Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast

In today's episode, we dive into the science of curiosity, exploration, and human potential with Alex Hutchinson, an award-winning journalist and expert in endurance and neuroscience. A former national team long-distance runner, Alex holds a PhD in physics from Cambridge and a master's in journalism from Columbia. He has written extensively about the limits of human performance for Outside Magazine and The New Yorker. His latest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, uncovers the deep-rooted psychological and biological drivers that push us beyond our comfort zones. Join us for a fascinating conversation with Alex Hutchinson as we explore the science behind curiosity, exploration, and the hidden forces that drive human achievement. Why are some people wired to take risks while others avoid uncertainty? How is modern technology reshaping our natural instincts for discovery—and what's the cost? Alex unpacks the neuroscience of exploration, the impact of mental mapping on creativity, and why embracing uncertainty is the key to personal and professional growth. Discover practical strategies to break free from routine, expand your comfort zone, and harness the power of curiosity to gain a competitive edge in your career and relationships. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. From Mongolian cashmere to iconic 100% leather jackets and versatile activewear, Quince offers quality at 50-80% less than similar brands. Plus, all items come with free shipping and a 365-day return policy. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. With thousands of customizable templates, seamless social media integration, and an all-in-one dashboard for managing sales, shipping, and payments, Shopify is the ultimate tool for entrepreneurs. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? With Sponsored Jobs, your post jumps to the top, getting 45% more applications than non-sponsored listings. That's why over 3.5 million employers worldwide trust Indeed to find great candidates quickly. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. With over 17,000 five-star reviews, Thuma's solid wood beds are precision-crafted using Japanese joinery for a silent, stable foundation. Assembly takes just five minutes—no tools required! Plus, each bed is GREENGUARD Gold certified for cleaner indoor air. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Alex Hutchinson's website The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE