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Born in Seattle, Caroline Fraser holds a Ph.D. in English and American literature from Harvard. Formerly on the editorial staff of The New Yorker, she is the author of three previous nonfiction books, the Pulitzer Prize-winning Prairie Fires: The American Dreams of Laura Ingalls Wilder, God's Perfect Child: Living and Dying in the Christian Science Church, and Rewilding the World: Dispatches from the Conservation Revolution. She served as editor of the Library of America edition of Laura Ingalls Wilder's Little House books and has written for The New York Review of Books, The Atlantic Monthly, Outside Magazine, and The London Review of Books. She lives in Santa Fe, New Mexico, with her husband, Hal Espen. Her new nonfiction book, Murderland: Crime and Bloodlust in the Time of Serial Killers, published by Penguin Press, is the focus of today's talk. Caroline joins Barbara DeMarco-Barrett to talk about the genesis of Murderland, how she decided on structure, the memoir aspect of the book, why she thinks readers and viewers are fascinated with crime, her relationship with research, and much more. For more information on Writers on Writing and to become a supporter, visit our Patreon page. For a one-time donation, visit Ko-fi. You can find hundreds of past interviews on our website. You can help out the show and indie bookstores by buying books at our bookstore on bookshop.org. It's stocked with titles by our guest authors, as well as our personal favorites. And on Spotify, you'll find an album's worth of typewriter music like what you hear on the show. It's perfect for writing. Look for the artist, Just My Type. Email the show at writersonwritingpodcast@gmail.com. We love to hear from our listeners! (Recorded on June 6, 2025) Host: Barbara DeMarco-BarrettHost: Marrie StoneMusic: Travis Barrett (Stream his music on Spotify, Apple Music, Etc.)
Stand Up is a daily podcast that I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more Subscribe to Wes Siler Substack https://wessiler.substack.com/ Outside Magazine columnist, and adventure travel writer Wes Siler teaches a new generation of enthusiasts how to lead more exciting lives outdoors. Wes has contributed to magazines like Wired, Newsweek, Popular Mechanics, Outdoor Life, GQ, Road&Track, and Playboy, websites like Jalopnik and Gizmodo, and founded the motorcycle site Hell For Leather and outdoors site IndefinitelyWild. Wes has hosted web shows funded by YouTube and Outside, presented television commercials for brands like Toyota and Aprilia, and appears as a subject matter expert on channels like CNN, CBS, ABC, and Fox News. His testicles are the subject of Glenn Beck's most recent book. Wes lives in the mountains of southwest Montana with his wife Virginia, and their three rescue dogs. Join us Monday's and Thursday's at 8EST for our Bi-Weekly Happy Hour Hangout! Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll Follow and Support Pete Coe Buy Ava's Art Hire DJ Monzyk to build your website or help you with Marketing
Emily Pennington is an adventure writer, photographer, and author of Feral: Losing Myself and Finding My Way in America's National Parks. A former Hollywood assistant turned full-time explorer, she's best known for visiting all 63 U.S. national parks and documenting the journey in a popular column for Outside Magazine. Originally from suburban Houston, Emily now lives in Colorado and writes for outlets like Backpacker and The Wall Street Journal, covering everything from gear reviews to global rewilding efforts. With a passion for solo travel, van life, and immersive outdoor experiences, she's explored all seven continents and uses storytelling to inspire deeper curiosity and resilience in the face of the unknown.
Over the last two decades Dave Asprey, the “Father of Biohacking,” has partnered with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology--pushing the bounds of human possibility all in the name of science and evolution. He hosted the first-ever biohacking conference, which now in its seventh year draws an international audience. He's a four-time New York Times bestselling science author of Fast this Way, Super Human, Game Changers, The Bulletproof Diet and other books. He's hosted the Webby award-honoree podcast Bulletproof Radio for a decade and has been featured on the Today Show, CNN, Dr. Oz, The New York Times, Outside Magazine, Fast Company and more. Dave founded and leads a portfolio of brands: Upgrade Labs and cafes, 40 Years of Zen, TrueDark, TrueLight, Homebiotic, the Dave Asprey Box, the Human Potential Institute and the Upgrade Collective. He's also the original founder and creator of Bulletproof Coffee, the Bulletproof Diet and Bulletproof commercial wellness products. Through the Bulletproof Diet, Dave has maintained a 100-pound weight loss, improved his sleep, and upgraded his brain, ultimately transforming himself into a better entrepreneur, a better husband, and a better father. Dave has helped hundreds of thousands of people perform at levels far beyond what they'd expect, and without burning out or getting sick. Dave works to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements are better sleep, energy, and expanded capacity for all.
Marching Forward: Somnil Das' Story from Calcutta to Nashville | Diasporaa Podcast Episode 11 Welcome to Diaspora, the show where we share the remarkable stories of immigrants from the Indian subcontinent. In this episode of Diasporaa, host Aditya Mehta sits down with Somnil Das, a former Indian Army officer and Amazonian, to discuss his remarkable journey from Calcutta to Canada and eventually Nashville. They explore the cultural adaptations, challenges, and unique experiences Somnil faced, including serving in one of the world's highest battlefields, Siachen Glacier. The conversation dives into differences between living in Canada and the US, the importance of meticulous planning for immigrants, and leveraging professional networks for successful assimilation. Somnil also shares his passion for astronomy, opera music, and his fulfilling career at Amazon. Tune in for an inspirational story filled with valuable insights for new immigrants. List of Resources: Calcutta Metro Rail: https://en.wikipedia.org/wiki/Kolkata_Metro Indian Army: https://en.wikipedia.org/wiki/Indian_Army Siachen Glacier: https://en.wikipedia.org/wiki/Siachen_Glacier Somnil's article in Outside Magazine: https://www.outsideonline.com/outdoor-adventure/meltdown-siachen-glacier/ About the Podcast: Diasporaa was the name of Aditya's startup based in Vancouver, BC. It focused on helping new immigrants in Canada find their feet, get off to a running start and ease their assimilation into Canadian life. A big part of the platform were conversations, community and support. Though the startup stopped growing once Aditya moved to Seattle, WA - it remained alive in the form of several discussion groups and online communities. Now, Diasporaa has been resurrected in the form of a podcast focused on sharing interesting immigrant stories from the South Asian diaspora and uncovering how much we have in common despite our differences. It is available on YouTube, all major podcast platforms such as Spotify, Apple Podcasts, Google Podcasts, etc. and is also broadcast as a radio show on Alternative Talk 1150 AM and 98.9 FM HD Channel 3 on Wednesdays from 2-3pm PST. About Aditya Mehta: Aditya is a Bombay boy who has lived in Austin, Los Angeles, Washington DC, and Vancouver before making it to his current home in Seattle. He has degrees in marketing, urban planning, real estate and strategy but has spent his career in financial services, social media and now real estate - mostly as an entrepreneur and partly as an employee at Amazon. He balances Indian, Canadian and American culture, loves helping those who are new to North America and looks forward to the interesting stories that his interview guests bring each week. When not podcasting, he is helping his wife Prachi build her pharmaceutical business or hanging out with his son Arjun. Connect with Diasporaa: -Instagram: @diasporaapodcast -YouTube: https://linke.to/dspyoutube -Bio Link: linke.to/diasporaa -Listen on Spotify: https://linke.to/dspspotify -Listen on Apple Podcasts: https://linke.to/dspapple -Diasporaa Podcast on KKNW Alternative Talk Radio: https://linke.to/kknw1150
PCOS and managing any health condition that calls for dietary changes can be really challenging when you're also trying to stay off diets and heal your relationship with food. My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice. We cover a lot of ground in this conversation - including what it's like coming up as a dietitian in the medical field that very much subscribes to a weight-centric model of care, and we both spilled some tea about the inner reckonings we had that shook us and caused us to change the path we were on in our careers. We also talked about emotional eating - Julie has a hot take on this that you don't want to miss. Julie shares some great strategies for how to navigate health conditions like PCOS, HTN, diabetes, IBS, high chol, and things like that without getting sucked back into dieting. Make sure you listen towards the end for the part where Julie talks about the concept of “finding your food voice” which is such a cool concept that is going to help you to silence diet culture and your inner critic as you are learning to trust yourself with food. As you can tell, this is an incredible conversation, so pop in your ear buds, push play and get ready to be inspired! Episode Highlights -Why Julie bailed on the nutrition class she was teaching 5 minutes into it and almost got fired. -How chronic illnesses like PCOS, diabetes, high blood pressure, IBS, and high cholesterol impact our relationship with food. -PCOS and what mainstream medical culture gets wrong about it. -Finding your “food voice” and how this will help you make peace with food. Resources Mentioned - Connect with Julie Duffy Dillon on social media @FoodVoiceRD - Grab a copy of Julie's book Find Your Food Voice - Julie Duffy Dillon's website Read the full episode show notes here. Resources for Your Intuitive Eating Journey Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven't already done so. Follow now!
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Angela Spending 6.5 years walking west around the world Setting a world record by swimming across the Caspian Sea Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls Self funding the walk Being inspired by Rosie Swale Pope who ran around the world Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes Living on a budget of $5 per day Women for Women International Adventuring with a purpose Bad days while walking Thriving on the little daily adventures The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb” Making the decision to continue The most dangerous place for a woman is in the home The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea Swimming V walking Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis Social Media Website www.SheWalksTheEarth.com Instagram @AngelaMarieMaxwell
Snowmelt and its runoff are crucial for water supplies throughout the Southwest. Find out why dust may be messing things up. Plus, the end of a journalistic era at Outside Magazine.
On this episode of Good Morning Outdoors, Matt Whitermore and Alex Burkett cover the latest headlines shaping the outdoor hospitality industry before Matt heads off to a real estate gala. Gearheads beware: Outside Magazine reports that outdoor equipment prices are on the rise as new tariffs hit the industry, with 84% of surveyed brands expecting an impact. In business news, Outdoorsy launches “Outdoorsy Escapes,” a bundled vacation product offering RV rentals paired with premium stays at destinations across Texas, California, and Florida. Timberline Glamping expands again with a new Alabama Gulf Coast site, and Open Road Resorts acquires a 125-site RV park in Wyoming, signaling continued momentum in park ownership and development. Finally, we look at RVIA's March shipment data, which shows a 13.9% year-over-year increase, driven by strong demand for towables and high-end fifth wheels. It's a fast-paced week of trends, launches, and economic shifts—only on Good Morning Outdoors! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of Good Morning Outdoors, Matt Whitermore and Alex Burkett cover the latest headlines shaping the outdoor hospitality industry before Matt heads off to a real estate gala. Gearheads beware: Outside Magazine reports that outdoor equipment prices are on the rise as new tariffs hit the industry, with 84% of surveyed brands expecting an impact. In business news, Outdoorsy launches “Outdoorsy Escapes,” a bundled vacation product offering RV rentals paired with premium stays at destinations across Texas, California, and Florida. Timberline Glamping expands again with a new Alabama Gulf Coast site, and Open Road Resorts acquires a 125-site RV park in Wyoming, signaling continued momentum in park ownership and development. Finally, we look at RVIA's March shipment data, which shows a 13.9% year-over-year increase, driven by strong demand for towables and high-end fifth wheels. It's a fast-paced week of trends, launches, and economic shifts—only on Good Morning Outdoors! ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your next bucket list trip revolved around the stars instead of the sights?If you've ever dreamed of chasing the northern lights or stargazing under the darkest skies in the world, this episode is for you. In this conversation, host Kim Anderson chats with Stephanie Vermillion, a travel journalist and photographer whose work spans National Geographic, Outside Magazine, Vogue, and Travel & Leisure. As Outside's astrotourism columnist and author of 100 Nights of a Lifetime from National Geographic, she's the go-to expert on how to plan magical adventures after dark.You'll walk away from this episode with practical tips for planning your own stargazing or dark sky getaway - whether you're a first-timer or already obsessed with the cosmos. From chasing the solar maximum to capturing night sky photos with just your phone, you'll learn how to plan unforgettable trips that revolve around wonder, not Wi-Fi.In this episode, you'll learn:Why the new moon is the best time for stargazingHow to find the best dark sky locations What gear you actually need for night sky photography (spoiler: you probably already have it!)This episode is your guide to astrotourism without the overwhelm. Whether you're heading to Morocco's Sahara or Chile's Atacama Desert—or just want to find a quiet, starry corner closer to home—you'll get everything you need to start planning the ultimate after-dark adventure.WANT MORE? Check out these episodes about exploring the night sky:Travel Talk: 3 Parks, 2 Quirky Histories, and 1 Luxury Stay - Your National Park Guide #106Astrocartography Explained: How to Use Your Birth Chart to Choose Where to Travel, Live & Thrive w/ KJ Atlas #170RESOURCES:Connect with Stephanie: Website, @bystephanievermillionPick Up a Copy of her Nat Geo Book: 100 Nights of a Lifetime: The World's Ultimate Adventures After Dark ⚡ROUND Book: Big Magic by Elizabeth GilbertPLACES & ITEMS REFERENCED:Red-light Headlamp & Flashlight Dark Skies ProgramLight Pollution Map Under Canvas GlampingEPISODE DETAILS:05:02 - New to astrotourism or planning06:41 - Bring a red light headlamp07:16 - Consider booking a local guide08:18 - Plan ySupport the showMore Travel with Less Money—Download Your FREE GUIDE & Start Exploring! Let's connect on Instagram! @DesignHerTravel Get $20 when you Sign-Up for Buzzsprout Please Note: I may earn a small commission when purchasing through these links. It doesn't cost you anything extra but does help support the show.
This week we sat down with acclaimed journalist Alexandra Talty, whose investigative reporting spans oceans, farms, and the global dinner plate. From her experiences covering fisheries and aquaculture to food security and climate resilience, Alexandra brings a grounded, global perspective to the conversation around sustainability in seafood. Alexandra's writing has appeared in publications such as Civil Eats, the New York Times, the Guardian, Outside Magazine, Forbes, The Fish Site, and more.Visit her website to learn more.
With Parker McMullen Bushman of the National Association of Interpretation and Ecoinclusive How has the field of interpretation changed in recent decades? What opportunities do digital tools open up for interpreters? Where can we look for guidance in telling uncomfortable stories and reconciling with difficult truths? NAI Board President Parker McMullen Bushman covers all of these questions and reminds us why nature and heritage interpreters can have such a major influence on individuals and the public at large. Guest: Parker McMullen Bushman is the Chief Operating Officer of Inclusive Guide and founder of Ecoinclusive Strategies. She is also the Board President for the National Association for interpretation. Listed by Outside Magazine in 2022 as one of the 20 Most Influential People in the Outdoor Industry, Parker is a dynamic speaker and facilitator who engages audiences in new thinking around what it means to be a diversity change-agent and create dynamic organizational change. Parker's background in the non-profit leadership, conservation, environmental education, and outdoor recreation fields spans over 24+ years. Parker has a passion for equity and inclusion in outdoor spaces. Her interest in justice, accessibility, and equity issues developed from her personal experiences facing the unequal representation of people of color in environmental organizations and green spaces. Parker tackles these complex issues by addressing them through head-on activism and education. Websites and Projects Inclusive Guide: https://www.inclusiveguide.com/ Personal: https://cparkermcmullenbushman.com/ Ecoinclusive: https://www.ecoinclusive.org/ Summit for Action: https://www.summitforaction.org/ Kweenwerk: https://www.kweenwerk.com Mentioned in episode: NAI's Legacy magazine: https://nai-us.org/nai/_resources/publications/Legacy_Magazine.aspx Story about “Stone Lagoon” on Yurok Tribe lands: https://www.parks.ca.gov/?page_id=30898#:~:text=On%20April%207th%2C%202022%2C%20the,within%20the%20State%20Park%20system Resources for nature and heritage interpretation: The National Park Classroom: A Guide to Designing Project-Based Learning Adventures The Big Book of Nature Activities — A Year-Round Guide to Outdoor Learning Heartbeat of the Earth: Connecting Children to Nature through Indigenous Teachings Animal Track Pack: Coyote, Deer, Squirrel, Hare, Owl, Crow (replicas) Enhanced Educator Outdoor Learning Kit Various nature guides … and many more *Episode edited by M. Angel Goñi Avila *Episode originally recorded in Summer 2023
Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today's guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he's a decade younger than me.You're going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer's Gene – and it is outstanding. I've underlined and scribbled all over it, which is a good sign. We'll have a link to it in the show notes.You can find his new book, along with other valuable resources on his website at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Referred to by Outside Magazine as "one of the world's most respected chroniclers of Everest," Alan Arnette is not only a journalist, but also a climber. At age 38, Alan discovered a passion for climbing and completed over 37 expeditions, including Mt. Everest and K2. Living in Colorado, he has summited all 58 of the 14,000-foot mountains over 225 times. In anticipation of the 2025 Mt Everest climbing season, Alan joins Sam and Adrian on episode 25 of the Duffel Shuffle Podcast! Alan talks about his life, entering the world of climbing and mountaineering as an adult. - Alan shares his path to climbing, and how he shifted his life at age 38 and became quickly embedded into the world of mountaineering. - Alan talks about some of his experiences on expeditions, including Mt Everest and K2 expeditions that were transformative in his life as a climber. - Alan highlights the importance of having a purpose in climbing, and shares his connection to Alzheimer's advocacy after watching his mom, Ida, decline. Today, he advocates for Alzheimer's patients and caregivers through his mountain climbing.You can learn more about Alan through his blog, https://www.alanarnette.com/ and his Instagram, @arnette.alan. Alan's coaching services can be followed at https://summitcoach.org/. Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.
Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Carbs Edition. In this episode Stephanie speaks with registered dietician Stevie Lyn Smith about all things carb: what they are, why they are important, and how we can all learn to better embrace carbs.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/7WZmHRZ6grEAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).-https://instagram.com/thecookierunner/https://thecookierunner.netAbout Stevie Lyn Smith MS, RD, CSSD, CDN:Stevie Lyn Smith is a registered dietitian and founder of Stevie Lyn Nutrition, a virtual sports nutrition private practice. Her mission is to help educate and coach athletes and active humans on how to fuel their goals while not sacrificing their health and happiness. As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University in 2012 and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University in 2019. She is the host of her podcast, Real Fuel with SLS, where she has honest conversations to dive into the human side of endurance sports paired with sports nutrition knowledge for the everyday athlete. She has also contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering at her local animal shelter. When she's not swimming, biking, or running you can find her outside exploring new trails or with her dog in sunny Buffalo, NY.https://www.instagram.com/stevielynlynhttps://stevielynrd.com/ https://stronggirlpublishing.com/authors/stevie-lyn-smith/?fbclid=IwY2xjawIu5ZJleHRuA2FlbQIxMQABHfbpp1TvXsWRu1BBt5jJvZIXXel9AaKfHkJRqIExrt48Ibpxr_lKy0R5Ng_aem_-MCvqj-cnRBfV2vhspz9PQ
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. We dive into the importance of tailored training protocols for women, especially during different life stages such as puberty, perimenopause, and menopause. We also discuss essential supplements, the implications of using Ozempic for weight loss, the benefits of exercise over pharmaceutical interventions, and underrated health tips. Dr. Stacy Sims is a forward-thinking exercise physiologist and nutrition scientist with an MSc and PhD who specializes in female-specific training, nutrition, and health. Named one of the top visionaries in the running industry and featured as one of the top women changing the paradigm of her field by Outside Magazine, she is the author of the groundbreaking book ROAR and creator of the "Women Are Not Small Men" philosophy. Dr. Sims has published over 100 peer-reviewed papers, directed research programs at Stanford, AUT University, and the University of Waikato, and continues to advocate for women's health through her courses, speaking engagements, and research. What We Discuss: 02:58 Understanding Women's Physiology 06:00 The Importance of Tailored Training for Women 10:08 Injury Risks and Biomechanics in Women 14:02 Navigating Perimenopause and Menopause 19:54 Effective Training Strategies for Women 25:03 The Role of High-Intensity Training 29:58 Jump Training and Bone Health 35:15 Understanding Ground Reaction Forces 35:43 Fasting and Women's Health 38:38 Hormonal Sensitivity and Nutrition 40:24 Protein Needs for Women 42:13 Plant-Based Protein Sources 45:38 Essential Supplements for Women's Health 49:41 Peptides and Their Efficacy 50:58 The Ozempic Craze 54:17 Microdosing and Inflammation 56:20 Training Across Different Life Stages 01:01:55 Underrated and Overrated Health Tips 01:03:40 Saunas vs. Cold Therapy …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off. Momentous: Shop this link and use code Jen for 20% off Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Stacy Sims: Website: https://www.drstacysims.com/ Instagram: https://www.instagram.com/drstacysims
“I could suddenly see — and this is how I know when I'm supposed to start writing — is that words start putting themselves together in my head, and I just have to get them out, right? Which doesn't happen all the time, but it did for this," says Cassidy Randall, author of Thirty Below: The Harrowing and Heroic Story of the First All Women's Ascent of Denali (Abrams Books).Cassidy's work has appeared in National Geographic, the New York Times, Outside Magazine, The Atavist, and many, many others.In this episode we talk about: The beginning and ending Sticky notes The post-book funk Interviewing And so much morePodcast Specific SubstackPre-order The Front RunnerPromotional Sponsor: The Power of Narrative Conference. Use CNF15 at checkout for a 15% discount.Newsletter: Rage Against the AlgorithmShow notes: brendanomeara.comSupport: Patreon.com/cnfpod
Today, I'm joined by an industry visionary who has transformed the way we experience outdoor fitness and media—Robin Thurston, Founder and CEO of Outside Interactive Inc. Robin's journey is nothing short of inspiring. From his early days as a pro cyclist to becoming a trailblazing entrepreneur, he's built game-changing platforms that have redefined the way athletes, adventurers, and outdoor enthusiasts track their performance, connect with their communities, and consume media. In this episode, we dive into his evolution from athlete to innovator, starting with the creation of MapMyRide and MapMyRun, which revolutionized fitness tracking before being acquired by Under Armour. We discuss his leadership lessons, the birth of Outside, and his vision for building a media ecosystem that unites outdoor sports, adventure, and wellness. Through Outside Interactive, Robin has brought together iconic media brands like Outside Magazine, Backpacker, Velo, Pinkbike, Trail Runner, Yoga Journal, Triathlete, and Women's Running, creating a powerhouse platform for athletes and outdoor enthusiasts. Robin also shares insights into the evolving fitness landscape, the role of technology in outdoor experiences, and what's next for Outside Interactive. Whether you're a triathlete, runner, endurance athlete, tech enthusiast, or someone passionate about the outdoors, this episode is packed with inspiration, insights, and forward-thinking ideas. 4:00 Journey from pro cyclist to founder and innovator 7:04 building a team and lessons from sports 9:55 Innovating in tech The birth of Map My Ride and Map My Run 13:14 aquistion and growth: The Under Armor Era 16:14 Transforming Outdoor Media: The birth of Outside 18:57 Creating a media ecosystem: Connecting outdoor activities 22:02 The Future of Outdoor Fitness: Trends & Insights 24:53 The Importance of Wellness I. Outdoor Activities 28:09 Navigating the media landscape: challenges and opportunities 30:57 Celebrating Wins & Learning From Failure 32:53 The Future of outside: Innovations and New direction CONNECT Outside Interactive pn Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back! Subscribe, like and comment on our YouTube Channel, MarniOnTheMovePodcast
In this episode, I welcome travel journalist Stephanie Vermillion to discuss her captivating new National Geographic book, 100 Nights of a Lifetime: The World's Ultimate Adventures After Dark. Stephanie's work takes us beyond traditional stargazing to explore extraordinary nocturnal adventures across cultures—from Viking-style midwinter bonfires in Scotland to the ethereal beauty of Petra by candlelight and traditional Japanese moon-viewing celebrations. With features in Travel + Leisure, Vogue, and Backpacker, plus her new astrotourism column with Outside Magazine, Stephanie shares how nighttime experiences around the world engage all our senses and deepen our connection to the cosmos.LINKS FROM EPISODE 110:2025 Stargazing Guide (FREE download): https://nightskytourist.com/guide/ Stephanie Vermillion: https://stephanievermillionstudio.com/ Stephanie Vermillion on Instagram: https://www.instagram.com/bystephanievermillion/ US Route 89 website (check out the Custom Trip Itineraries): https://usroute89.com/ VISIT OUR WEBSITEVisit the Night Sky Tourist website to book private stargazing experiences, read inspiring articles, and find resources to take your stargazing to the next level. You can find us at: https://nightskytourist.com/ FOLLOW & SUPPORTRate us: Leave a 5-star review on Spotify and Apple PodcastsInstagram: https://www.instagram.com/nightskytourist/Facebook: https://www.facebook.com/NightSkyTouristNewsletter: Sign up at NightSkyTourist.com for exclusive content and updatesQuestions? Email Hello@NightSkyTourist.com
In today's episode, we dive into the science of curiosity, exploration, and human potential with Alex Hutchinson, an award-winning journalist and expert in endurance and neuroscience. A former national team long-distance runner, Alex holds a PhD in physics from Cambridge and a master's in journalism from Columbia. He has written extensively about the limits of human performance for Outside Magazine and The New Yorker. His latest book, The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map, uncovers the deep-rooted psychological and biological drivers that push us beyond our comfort zones. Join us for a fascinating conversation with Alex Hutchinson as we explore the science behind curiosity, exploration, and the hidden forces that drive human achievement. Why are some people wired to take risks while others avoid uncertainty? How is modern technology reshaping our natural instincts for discovery—and what's the cost? Alex unpacks the neuroscience of exploration, the impact of mental mapping on creativity, and why embracing uncertainty is the key to personal and professional growth. Discover practical strategies to break free from routine, expand your comfort zone, and harness the power of curiosity to gain a competitive edge in your career and relationships. A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at theartofcharm.com/sc and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our CIA-proven guide to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. From Mongolian cashmere to iconic 100% leather jackets and versatile activewear, Quince offers quality at 50-80% less than similar brands. Plus, all items come with free shipping and a 365-day return policy. Upgrade your wardrobe today at quince.com/charm for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. With thousands of customizable templates, seamless social media integration, and an all-in-one dashboard for managing sales, shipping, and payments, Shopify is the ultimate tool for entrepreneurs. Sign up for your $1/month trial at shopify.com/charm. Need to hire top talent—fast? With Sponsored Jobs, your post jumps to the top, getting 45% more applications than non-sponsored listings. That's why over 3.5 million employers worldwide trust Indeed to find great candidates quickly. Claim your $75 Sponsored Job Credit now at Indeed.com/charm. Upgrade your space with Thuma—where modern design meets craftsmanship and functionality. With over 17,000 five-star reviews, Thuma's solid wood beds are precision-crafted using Japanese joinery for a silent, stable foundation. Assembly takes just five minutes—no tools required! Plus, each bed is GREENGUARD Gold certified for cleaner indoor air. Get $100 off your first bed purchase at thuma.co/charm. Curious about your influence level? Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at theartofcharm.com/influence. Resources from this Episode Alex Hutchinson's website The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map Check in with AJ and Johnny! AJ on LinkedIn Johnny on LinkedIn AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Goldfab is an independent conservation journalist. He's the author of Crossings: How Road Ecology Is Shaping The Future of Our Planet, named one of the best books of 2023 by the New York Times, and Eager: The Surprising, Secret Life of Beavers and Why They Matter, winner of the 2019 PEN/E.O. Wilson Literary Science Writing Award. Ben's writing has appeared in The Atlantic, Science, The New York Times, The Washington Post, National Geographic, Orion Magazine, Mother Jones, The Guardian, High Country News, Outside Magazine, Smithsonian, bioGraphic, Pacific Standard, Audubon Magazine, Scientific American, Vox, OnEarth, Yale Environment 360, Grantland, The Nation, Hakai Magazine, VICE News, and other publications.His fiction has appeared in publications including Motherboard, Moss, Bellevue Literary Review, and The Hopper, which nominated me for a Pushcart Prize. My non-fiction has been anthologized in The Best American Science & Nature Writing and Cosmic Outlaws: Coming of Age at the End of Nature. I live in Colorado with his wife, Elise, and his dog, Kit — which is, of course, what you call a baby beaver.In this episode, Mark and Ben speak about beavers and their importance in balancing the ecosystems in which they live, animal migration patterns and how humans have impacted these routes and much more. To read some of Ben's works, see the links below:Crossings: How Road Ecology Is Shaping the Future of Our PlanetEager: The Surprising, Secret Life of Beavers and Why They MatterArticles Save What You Love with Mark Titus:Produced: Emilie FirnEdited: Patrick TrollMusic: Whiskey ClassInstagram: @savewhatyoulovepodcastWebsite: savewhatyoulove.evaswild.comSupport wild salmon at evaswild.com
What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
EPISODE 485 - Wendy Dale - Memoir Writing for Geniuses, Peru and Grandma's PiesAbout Wendy Dale"Wendy is the best instructor I've had, bar none. She continually pushes you and never lets you settle for good enough. She is knowledgeable, patient, helpful, and has an excellent sense of humor! I would take a class again with her anytime." -- Sandra Carpenter"Wendy is phenomenal! I've taken dozens of writing courses and completed an MFA in creative writing. Never have I received such useful instruction. I'm happy that I'll be starting her advanced course next week." -- Mary Rowland"Wendy exceeded my expectations. I was stunned by how much practical information I learned and by how much I grew as a writer. The class was, in a word, invaluable!" -- Carly Van Thomme"Wendy encourages her students to dig deeper -- and the results show. I highly recommend her. She is insightful, conscientious, and supportive. I couldn't ask for more." -- Michele Meek"Wendy is that tough critic who can be the best thing that happens to your manuscript." -- Lucey BowenAcclaim for Wendy's memoir"Deeply funny." – Vogue Magazine"Wry, funny." – Outside Magazine"Mix David Sedaris, Lucille Ball, and a fifth of tequila in a blender [and] you get Wendy Dale, who is quite possibly the funniest travel writer since Homer. But strain off the foamy giggles and you're left with a raw, smart, and passionate woman in search of herself and awestruck at the beauty of even the ugliest corners of the earth." – Deborah C. Kogan, author of Shutterbabe""Dale has an amazing ability not only to find intrigue and drama and hardship but to meet them all with an undampened sense of humor and a roving eye for the absurd. And by getting entangled in other people's lives, as opposed to hiking through rain forests, she enjoys glimpses into worlds forever closed to the average tourist. A few years ago, Janet Malcolm, writing in the New Yorker, complained that she ‘always found travel writing a little boring' because ‘travel itself is a low-key emotional experience, a pallid affair in comparison with ordinary life' … which is absolutely true, unless you travel like Wendy Dale." – Thomas Swick, travel editor of the Ft. Lauderdale Sun-Sentinel"This is a wonderful book – not a subversive treatise on rule-breaking as the title might suggest, but a witty, insightful memoir of a young woman from an offbeat, though well-traveled family." – Bookpage"With grace, charm and abundant humor, Dale narrates her meandering story of a childhood regained, ‘a chance to make rash decisions, to take wild risks, to lose everything knowing I'd still have plenty of time to earn it all back.'" – Time Out New York"Funny, impulsive, and alluringly naïve, Wendy Dale is repeatedly swept into adventure and trouble and love, mostly when she's looking the other way. I had a great time going along on her wacky journey. I read the book in one sitting, reluctantly getting up midway to make a sandwich, placing the open book on the counter so I didn't have to stop reading." – Rita Golden Gelman, author of Tales of a Female Nomad https://www.geniusmemoirwriting.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca
Suzanne Rico's life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother's passing and the unfinished memoir that held the key to understanding her family's complex history in Nazi Germany. Upon finally opening that memoir, Suzanne not only began to process her grief but also embarked on a mission to uncover the truth about her grandfather's involvement in creating a weapon for Adolf Hitler. This exploration led her to grapple with difficult themes of generational guilt and the legacy of trauma, ultimately transforming her perspective on what it means to remember and honor those who came before us. Join us as Suzanne shares her emotional roller coaster of discovery, revealing how storytelling can illuminate dark histories and foster connections across generations.Takeaways: Suzanne Rico's journey of grief transformed her understanding of her family's complex past. Reading her mother's memoir was pivotal in Suzanne's healing process. Exploring her family's history in Nazi Germany led Suzanne to confront uncomfortable truths. The connection between generational trauma and personal identity is explored in depth throughout Suzanne's narrative. Suzanne emphasizes the importance of asking questions about family history for future generations. The podcast illustrates how storytelling can serve as a powerful tool for healing. Suzanne Rico is a print and television journalist whose morning news broadcast won 3 Emmy awards. Her writing has been featured in O the Oprah magazine, the Atlantic, Outside Magazine, the Washington Post, the Los Angeles Times, Los Angeles Magazine, and others. After two decades spent covering national and international stories, her podcast, The Man Who Calculated Death, is the first time Suzanne has turned the lens on herself. Suzanne earned her bachelor's degree in mass communications from UCLA and her master's in broadcast communications from San Francisco State University. Connect with Suzanne Rico:Website: The Man Who Calculated DeathInstagram: Suzanne RicoLinkedIn: Suzanne RicoTwitter: Suzanne RicoResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.https://patreon.com/thelifeshiftpodcastConnect with me:Instagram: www.instagram.com/thelifeshiftpodcastFacebook: www.facebook.com/thelifeshiftpodcastYouTube: https://bit.ly/thelifeshift_youtubeTwitter:
Happy New Queer!
Our podcast network, The Curiosity Department, has a new show called Reconsidering. Though design and your work are a big part of who you are, you are so much more. Reconsidering is a show hosted by designers that aims to bring fresh eyes to the important things in life. Co-hosts Meredith Black, formerly at Pinterest and Figma, Bob Baxley, formerly at Apple and Thoughtspot, and Aarron Walter explore topics like how to build a fulfilling career, navigate big life changes like illness and death, and we talk with experts about the skills you need to cultivate to become the healthy, well adjusted adult we all want to be. You can learn more about Reconsidering and subscribe to the show at Reconsidering.org. But to give you a taste, we're sharing an episode here. Bob, Meredith, and Aarron talked to Brad Stuhlberg, who writes about excellence, resilience, performance, and well-being. His latest book, Mastering Change, is a New York Times best-seller and a great read as we enter the new year with big goals for ourselves. Brad's in depth research and lucid guidance made an impression on us, and we know it will do the same for you. --- Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it's unproductive and leads to suffering. Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable. About Brad Stulberg Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville, North Carolina.
In this motivational podcast, world-champion skier Lindsey Vonn says that there are some serious trials facing US ski racing, including how it treats its athletes. She wants to help with the recruitment of young talent, but acknowledges that funding may be a difficult hurdle. Vonn also talks about her challenging relationship with fellow skiing phenom Mikaela Shiffrin. Vonn criticizes Shiffrin's leadership style, and questions Outside Magazine's claim that Shiffrin is the world's greatest.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark's life (19:27) Why Japan's obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease' is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger's Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark's physician's pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger's Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060 Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/ Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
This one's been a long time coming and we're excited to shoot the sh*t with the one and only Kalen Thorien!Kalen's Website - https://www.kalenthorien.com/Instagram - https://www.instagram.com/kalenthorien/"It was merely a move to Utah for the love of skiing that unfolded a life of adventure and exploration for Kalen Thorien. From the glaciers of Greenland to the depths of the Grand Canyon, her journey thus far has reached wild and remote places. As a four-season athlete, motorcyclist, writer, and photographer, Kalen has shaped a world for herself that allows her to pursue her dreams. It started with a love for snow and lead to an obsession for the outdoors. At 18, Kalen Thorien moved to Alta, Utah to pursue skiing. With only two years under her belt, the idea of becoming professional never crossed her mind. But passion drives ability and within a few seasons Kalen broke in to the ski industry and became a sponsored athlete. She didn't stop there. Her love for the outdoors evolved her into an explorer, pursuing adventure in all forms from, backpacking to canyoneering, packrafting, and more. She signed with Salomon in 2015 as a four-season athlete and since then has teamed with Backcountry.com, Pit Viper, Smartwool, and more to continue pursuing one journey after the other. At 24, Kalen purchased her first camera, packed up her life, and hit the road. Being an avid solo traveler, she wanted to document her adventures to share with her followers and inspire others to get outside. Her ability to create content that was authentic, current, and unique landed her a large social audience, with almost 140,000 followers on Instagram as well as articles with National Geographic Adventure, Outside Magazine, Conde Naste Traveler, Iron and Air, and more. "OUR WEBSITE: https://2lanelife.com/ USE CODE: "YOUTUBE" FOR 10% OFF OF PARTS & ACCESSORIES2LANELIFE INSTAGRAM: https://www.instagram.com/2lanelife/GAYLIN'S INSTAGRAM - https://www.instagram.com/xerox57/LANCE'S INSTAGRAM - https://www.instagram.com/biglancec/JOSH'S INSTAGRAM - https://www.instagram.com/imridingplaces/Want to SAVE on EagleRider Rentals? - CLICK HEREABOUT 2LANELIFEWe travel the country on our Harley-Davidson motorcycles, exploring some of the best roads the country has to offer. Our goal is to share all of the neat history and attractions across the back roads, a.k.a. the 2Lanes of America using a cinematic approach unique to our experiences. Along this journey, we meet tons of amazing people, and learn something new every time. We are here to inspire travel!Friends:Thrashin' SupplyLegend SuspensionsCustom Dynamics Motorcycle LightingEagleRider Motorcycle Rentals & Tours Feuling PartsKlock WerksCobra USAMaxima Racing OilsBell HelmetsSaddlem...
This week, we're sharing another podcast we like from our friends at Outside Magazine. A quarter of the money at the world's largest banks goes directly to funding fossil fuel projects. But what if it didn't? In this episode of “Outside Podcast,” reporter Cat Jaffee calls customer service at her bank — one of the world's largest financial institutions — to ask them if they might consider investing her money differently. It goes about as well as you'd expect.
This week, we're sharing another podcast we like from our friends at Outside Magazine. A quarter of the money at the world's largest banks goes directly to funding fossil fuel projects. But what if it didn't? In this episode of “Outside Podcast,” reporter Cat Jaffee calls customer service at her bank — one of the world's largest financial institutions — to ask them if they might consider investing her money differently. It goes about as well as you'd expect.
David Moskowitz works in the fields of photography, wildlife biology and education. He is the photographer and author of three books: Caribou Rainforest, Wildlife of the Pacific Northwest and Wolves in the Land of Salmon, co-author and photographer of Peterson's Field Guide to North American Bird Nests and photographer of Big River: Resilience and Renewal in the Columbia Basin. He has contributed his technical expertise to a wide variety of wildlife studies regionally and in the Canadian and U.S. Rocky mountains, focusing on using tracking and other non-invasive methods to study wildlife ecology and promote conservation. He helped establish the Cascades Wolverine Project, a grassroots effort to support wolverine recovery in the North Cascades using field science, visual storytelling, and building backcountry community science.Visual media of David's has appeared in numerous outlets including the New York Times, NBC, Sierra, The National Post, Outside Magazine, Science Magazine, Natural History Magazine, and High Country News. It has also been used for conservation campaigns by organizations including National Wildlife Foundation, the Endangered Species Coalition, Wildlands Network, Nature Conservancy of Canada, Yellowstone to Yukon Conservation Initiative, Conservation Northwest, Oregon Wild, Wildsight, Selkirks Conservation Alliance, and Canadian Parks and Wilderness Society.David holds a bachelor's degree in Environmental Studies and Outdoor Education from Prescott College. David is certified as a Track and Sign Specialist, Trailing Specialist, and Senior Tracker through Cybertracker Conservation and is an Evaluator for this rigorous international professional certification program.Mark and David dig into wildlife photography, the use of field science and visual story telling together as a tool, trailing, tracking, building backcountry community science, the Columbia River and its relevance to salmon and all the people in the landscapes throughout and much more.To see Davids work, you can find him at - Website: https://davidmoskowitz.netInstagram: moskowitz_davidFacebook: https://www.facebook.com/davidmoskowitztrackingphotographyPublisher: https://www.mountaineers.org/books Save What You Love with Mark Titus:Produced: Emilie FirnEdited: Patrick TrollMusic: Whiskey ClassInstagram: @savewhatyoulovepodcastWebsite: savewhatyoulove.evaswild.comSupport wild salmon at evaswild.com
Text us your thoughts about this episode or ideas for future episodes!In this episode, we're joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower's groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world. Timestamps:00:30 Introduction to Tara Dower's Contract with Altra06:22 Gender Pay Inequality in Sports09:26 The Role of Non-Disclosure Agreements in Athlete Contracts13:42 Market Dynamics and Athlete Compensation16:37 The Impact of Tara's Contract on the Trail Running Community19:28 The Future of Sponsorships in Trail Running22:21 Tara Dower's Unique Position in the Sport25:36 Measuring Success for Brands and Athletes28:30 The Evolution of Altra's Brand Strategy35:28 The Evolution of Athlete Representation39:01 The Role of Agents in Ultra Trail Running50:48 The Future of Sports Reporting54:39 The Concept of a Signing Day in Trail Running56:48 Safeguarding Athlete Obligations01:01:55 Final Thoughts on Tara's ImpactPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Abby Levene - Outside Mag ArticleKelly Newlon - RadBoulderFollow Finn on Instagram, Strava, Twitter, Support the show
Lisa Jhung is a freelancer outdoors writer, author, and editor. She writes a regular column about outdoor adventure gear for Outside Magazine and has also written extensively for Runner's World. Dogs have been a constant in her life through early childhood and now as a mother. One particular way she has always loved to spend time with a dog is being out in nature. Whether running on trails or even going for a morning walk, dogs bring their joy to life to the activity, and Lisa feels it is contagious. As a writer, Lisa also feels that a dog's company is important in her creative process.For more information about the episode, guest, and featured links: www.dogsavethepeople.com/episodes/lisa-jhung-2024
Eric Hillman is the Co-Founder of Europa Sports, Headquarters in Charlotte, NC and is the world's industry-leading distributor of nutritional and sports supplements, sports drinks, and accessories with more than 6,000 products representing 300 plus of the industry's best brands. Eric was the CEO of MusclePharm Inc founded in 2005 from Sept 2022 until March 2024. Eric partnered in his first Fitness Center, 1985 in Winston-Salem, NC and later opened Powerhouse Gym Winston-Salem and the current owner of Linny Mac's Powerhouse Gym in Charlotte, NC. Eric serves as a National Physique Committee and IFBB Professional Judge. Eric was a director for the USA Rugby Trust, the philanthropic arm of USA Rugby. Eric was on the Strength and Conditioning Department 2015-2019 as the Head Size Coach for Appalachian State University winning 4 consecutive bowl game appearances and member of the ISSN, the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation. Eric was the official Nutrition and supplement advisor for the Documentary Le Ride (2016), Directed by Phil Keoghan. Eric is a Global Advisory member for The International Sports Hall of Fame, established to honor the world's greatest athlete legends in all sports.As a successful entrepreneur, he's been instrumental in catapulting some of the industry's biggest brands into the mainstream.Since starting Europa Sports nearly 34 years ago, Hillman has been the recipient of multiple "Entrepreneur of the Year" nominations and honors. His leadership and entrepreneurial vision have culminated in several company growth and employee satisfaction awards, including back-to-back recognition as one of the Best Places to Work, according to Outside Magazine.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphd
Today's episode discusses sensitive topics related to mental health and suicide. If you or someone you know is struggling, we encourage you to reach out for help. Remember, you are not alone, and resources are available to support you. If you are in the United States, you can contact the National Suicide Prevention Lifeline at 988. For those outside the U.S., please contact local mental health services or helplines. We hope this conversation sheds light on the importance of mental health awareness and encourages open dialogue within our communities. Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/mental-health-resources/ In episode 158, we have a powerful conversation about mental health in the outdoor community with, Drew Petersen, the creator of Feel It All, a film that explores the intersection of mental health struggles and ultramarathon running. We'll hear about the personal journey behind the film, the challenges facing mountain communities, and the critical role outdoor athletes can play in changing the stigma around mental health. Drew Petersen is a professional skier and passionate ultrarunner who is on a mission to change our culture surrounding mental health. He blends his athletic adventures—ranging from skiing peaks in the backcountry to running 100 miles—with his storytelling as a writer, filmmaker, and speaker in order to bring others along for the ride and to advocate for what he cares most about. As a skier, he has graced magazine covers and starred in dozens of award-winning ski films. His writing has appeared in Outside Magazine, Powder Magazine, SKI Magazine, and more publications. In 2022, Drew produced, co-directed, and starred in Ups and Downs a mold-breaking film that mirrors the mountains and valleys of ski touring with his own mental health journey. His newest film Feel It All chronicles running the Leadville 100, one of the most iconic 100-mile ultramarathons in the world, through the peaks he has skied surrounding the course and the deep, mental health goal that drives him to pursue both audacious athletic goals and a full life. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book LISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976 ----------------- Drew Petersen Feel It All: https://drew-petersen.com/feelitall Website: https://drew-petersen.com/ Instagram: https://www.instagram.com/drewpeterski/ --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support
Kerry Siggins, the dynamic CEO of StoneAge and author of "The Ownership Mindset," joins us for an insightful conversation about transforming organizations through an ownership mindset. Kerry's journey from a mindset of victimhood to one of accountability, as well as her success in building a thriving employee-owned company, serves as a powerful testament to the impact of leadership rooted in trust and empowerment. Our discussion unpacks the strategies and challenges of fostering a culture where risk-taking is encouraged, and team members feel genuinely invested in their work. Hear firsthand how embracing vulnerability and storytelling can strengthen leadership by fostering trust and inspiring teams. We share experiences of how leaders can use personal failures to create a safe, open space for others, promoting human connection through relatable stories. At StoneAge, the "own it" culture nurtures a palpable sense of pride and trust, making it a coveted workplace. We explore practical advice on recognizing disengagement, cultivating accountability, and empowering employees to feel responsible for the organization's success. For those eager to integrate an ownership mindset within their organizations, this episode is packed with actionable insights. Kerry shares wisdom on aligning new hires with core company beliefs and the complexities of incorporating this philosophy during the hiring process. Additionally, listeners are encouraged to visit Kerry's website and connect on LinkedIn for further guidance. Join us as we welcome Kerry Siggins to the Sales Lead Dog Pack, and explore the transformative power of an ownership mindset in both personal and professional realms. Kerry Siggins is the CEO of StoneAge, a fast growing, employee-owned manufacturing and technology company based in Colorado. In 2023, Kerry was named EY Entrepreneur Of The Year and Colorado's CEO of the Year. StoneAge is recognized as a top company to work for by Outside Magazine and Inc. Magazine. She is a dynamic, sought after speaker who presents worldwide at corporations, universities, and conferences. Kerry hosts Reflect Forward, a popular leadership podcast and is an author, blogger, and contributor to Forbes, Entrepreneur, Authority Magazine, and BIC Magazine. Her blog is visited by thousands of readers each month and she recently released her first book, The Ownership Mindset: A Handbook for Transforming Your Life and Leadership. Quotes: "Leadership is not just about steering the ship; it's about creating a culture where everyone feels like they have a stake in the journey." "An ownership mindset isn't about titles or positions; it's about taking responsibility for everything that happens in your life and your organization." "When you empower your team to take risks without the fear of failure, you open the door to creativity and innovation." "Vulnerability is a powerful tool in leadership. Sharing our failures helps build trust and connects us on a human level." Links: Kerry's LinkedIn - https://www.linkedin.com/in/kerry-siggins/ StoneAge - https://www.stoneagetools.com Get this episode and all other episodes of Sales Lead Dog at https://empellorcrm.com/salesleaddog
Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best. MAIN TAKEAWAYS Mindset Mastery: Embracing mindfulness and resilience helps us focus on what's within our control, strengthening self-awareness and adaptability. Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values. Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus. Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression. Importance of Recovery: Recovery isn't just physical but also psychological, allowing us to approach challenges with a refreshed perspective. TIMESTAMPS & KEY TOPICS 0:05 - Intro to mindfulness and self-awareness 2:27 - Introduction to Dr. Michael Gervais 8:07 - Defining Mastery 17:07 - Best vs. Own Best 24:00 - Controlling What's Within Reach 34:43 - Single-Point Mindfulness Practice 39:10 - Performance-Based Identity vs. Purpose-Based Identity 50:03 - Understanding the Spotlight Effect 55:06 - FOPO and Its Impact on Self-Perception 1:02:00 - The Importance of Recovery 1:03:09 - Closing Remarks and Social Media Connection VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Go to Qualia and use code ANGELA for your discount ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. ABOUT THE GUEST Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.
In this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance of Coaching the Whole Human (19:38) The Journey to Writing 'Rebound' (24:58) Collaboration and Storytelling in Recovery (26:55) Understanding Athlete Needs (29:43) Mantras for Mental Resilience (35:27) Coaching Mindset and Athlete Support (39:27) Supporting Athletes Through Injuries (47:04) Celebrating Milestones in Athletic Journeys (52:19) The Importance of Resilience in Athletics (58:05) Interview Questions --------------------------------------- Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She's one of the world's foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and is the co-host of the widely regarded podcast The Injured Athletes Club. With a bachelor's in psychology, a masters in sport psychology, and over 2 decades of experience in sport and performance psychology, Carrie's thought leadership on mental training is the gold standard in the athletic world. Her insights have been featured in multiple media outlets including Runner's World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few. Carrie works with athletes and exercisers of all levels from recreational athletes to elite and professional athletes competing at national and international levels. Between her one-on-one coaching and team consulting, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs she brings mindset training tools that help shift focus from anxiety and self-doubt to resilience and confidence impacting business and life too! Athletes experiencing performance anxiety can put so much pressure on themselves that they sabotage their own performance. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again. Cindy Kuzma is a Chicago-based journalist with a specialty in sports, fitness, and health. Her work has appeared in Runner's World, SELF, The New York Times, Women's Running, Chicago Magazine, and many other print and online publications. In addition to Rebound, she's the co-author (with Neely Spence Gracey) of Breakthrough Women's Running: Dream Big and Train Smart. She's completed 23 marathons and also likes to lift heavy things or fumble awkwardly through yoga classes every once in a while. She studied journalism at Baylor University and has a master's degree from Northwestern University's Medill School of Journalism, along with additional coursework in anatomy, physiology, and biology. She lives in the Andersonville neighborhood with her husband Matt and two cats/interns, Mushaboom and Tuna. Carrie Website Cindy Website Injured Athletes Club Carrie IG Cindy Kuzma IG ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
Discover the power of small schools with Stuart Grauer, a visionary educator challenging the "bigger is better" mentality in education. Learn how connecting students to their local environment and fostering genuine human connections can revolutionize learning outcomes. From expeditionary education to naturalist leadership principles, Stuart shares insights from his 50-year journey that will inspire you to reimagine education.IN THIS EPISODE, WE DISCUSS:The principles and values that guided the founding of the Grauer School in 1991The importance of expeditionary education and connecting learning with the local environmentThe benefits of small schools, including safety, teacher retention, and student connectednessChallenges facing small schools and the need for better metrics beyond standardized testingStuart's upcoming book on naturalist principles for school leadershipRESOURCES AND LINKS MENTIONED IN THIS EPISODE:The beta reviews to The Way to Pancho's Kitchen are stunning, there has never been a book like this, and there's a “previewer” list for the book launch. Sign up for the launch here: https://thewaytopanchoskitchen.com/Connect with Stuart on Facebook and LinkedInFollow The Small Schools Coalition on FacebookCheck out the Grauer School on FacebookEmail Stuart at stuart@grauerschool.comGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.GUEST BIO:Stuart Grauer, Ed.D., is the Founding Head of School Emeritus of The Grauer School (founded 1991 in Encinitas, California) and is considered one of the nation's top authorities on small schools and expeditionary education. He founded the Small Schools Coalition in 2011 in support of small school leaders looking for evidence that their schools are more by virtue of their size, not less. Outside Magazine named The Grauer School one of the top ten places to work in the United States. He publishes and consults widely and his work has been covered in New York Times, Discovery Channel, Phi Delta Kappan, and many other publications.In his hometown of Encinitas, CA, where he has been named “Peacemaker of the Year” and “Local Legend.”Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator:www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be. It was designed to begin conversations on how we can redesign education for the future of work and the success of our students. It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments
Welcome back to another exciting episode of our podcast, where we bring you the latest updates and insights from the world of Peloton! This week, we're thrilled to have Danny Lopez joining us as we explore all the buzz-worthy happenings in the Peloton community. Whether you're a seasoned rider or just starting your fitness journey, we've got something for everyone. Sorting Distances: You can now sort your bike and tread distances weekly, monthly, and yearly. Track your progress like never before! Peloton/NYC Marathon Events: Discover the synergy between Peloton and the NYC Marathon with our exclusive roundup. Bondi Junction Pop-up: Another Peloton pop-up is happening in Bondi Junction, Australia. Don't miss out Peloton & Lululemon: Introducing Playdates For Grownups—a fun collaboration you won't want to miss October Artist Series: Booking is open for classes featuring Selena, Enrique Iglesias, Shawn Mendes, and Gabrielle. MyRegistry.com: Peloton equipment is now available on MyRegistry.com—perfect for gift lists and special occasions. Quick HIITs: Get a rapid rundown of your favorite Peloton stories. New Team Members: Camila Ramon joins the Strength team, Kirra Michel is now with Stretch, and Erik Jager is your new Tread instructor. Meet & Greet: Meet Hannah Corbin in Lone Tree, CO. Spotlight: Mariana Fernandez is featured in Outside Magazine. Christine D'Ercole: Celebrating 10 years with Peloton and a medaled achievement at the Masters Track World Championships. Kristin McGee: Hosting a Movement + Wellness Retreat. Rad Lopez: Embark on a run across Manhattan with Rad! My Fitness Pal Report: Learn about the link between nutrition and mood. Christian Vande Velde Ride: Check out his new ride. Split Programs: Discover what these new programs have in store for your fitness routine. Breast Cancer Awareness Apparel: Leanne Hainsby-Alldis releases a special collection in support of Breast Cancer Awareness. Stay updated on all things Peloton! Subscribe to our podcast and never miss an update. Got thoughts or questions? We'd love to hear from you—join the conversation in the comments or connect with us on social media. Register for our newsletter at: theclipout.com Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comRegistered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
In this episode of the Remote CEO Show, I had the pleasure to interview, Dr. Colleen Gulick. Dr. Colleen is a scientist and 2024 Olympic Long Team member with a PhD in exercise physiology, nutrition, and the endocrine response. She is the CEO of Podium Sports, LLC and has served as a research consultant for multiple exercise and nutrition companies. Along with 14 peer reviewed publications, she has written over 90 educational articles with her work appearing in Podium Runner Magazine, Outside Magazine, The Health Institute, Levels, and GOOD IDEA. She combines her scientific background with her status as a professional athlete (PanAm Cycling Champion, PanAm Games medalist, World Cup Champion) to share research-backed methods and help others optimize their health and fitness.
Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. His clients include the NFL's Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO's. He is also the co-creator of the Performance Science Institute at the USC Marshall School of Business and has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. As the host of the Finding Mastery podcast, he explores the psychology of the world's most extraordinary thinkers and doers. Through his work and conversations, he explains how the top 1% have a fundamental commitment to be the very best leading them to seek out information and practices to train their mind. Dr. Gervais also discusses the difference between mental toughness vs. psychological agility and how we can use specific mental training techniques to become better versions of ourselves, stop worrying about what others think of us and improve performance. @michaelgervais
On a warm day in April 2017, Outside Magazine writer Kyle Dickman was hiking near Yosemite National Park with his family and infant son. But in an instant, the idyllic day turned south. Kyle felt a quick whap above his ankle, looked down and saw a diamond pattern in the grass. He'd been bitten by a rattlesnake. On this special episode of Against the Odds, Kyle shares the story of the race against time to save his life, and what his brush with death taught him about life, risk, and the meaning of family.Listen to Against The Odds on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial today by visiting http://wondery.com/links/against-the-odds/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Before going on a kite-skiing trip to the Chilean mountains, Jim Harris and his longtime girlfriend broke up. She wanted to settle down, and he wanted to keep adventuring. On that trip, Jim broke his back and became paralyzed. After eight months of non-stop physical therapy his progress seemed to be stalled until one night at a concert he took magic mushrooms and noticed new movement in muscles that hadn't worked since his accident. In this episode, Anna and Jim talk about his process of recovery, finding new identity, relationships, and ways to adventure and explore. You can see Jim's art and a portfolio of his wilderness adventures at PerpetualWeekend.com, and we first heard about Jim from an article in Outside Magazine. Podcast production by Andrew Dunn. Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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