Simon Minting Audio Training

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Cardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!

Simon Minting


    • May 8, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 33 EPISODES


    Latest episodes from Simon Minting Audio Training

    The Bleep Test

    Play Episode Listen Later May 8, 2021 24:19


    This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any further. Which level will you get to?

    The Tournament

    Play Episode Listen Later Feb 13, 2021 26:11


    4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.

    The Sweaty Double Decker Sandwich

    Play Episode Listen Later Feb 6, 2021 29:10


    3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts

    The Devil's Delight (in reverse)

    Play Episode Listen Later Jan 30, 2021 29:31


    This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.

    The Devil's Delight

    Play Episode Listen Later Jan 24, 2021 28:35


    3 Sets of 6 minutes broken down into 2x3min (6), 3x2min (6), 6x1min (6). Only 30 sec recovery between the reps and 2min recovery between the sets.

    Trouble? No! Double!

    Play Episode Listen Later Jan 17, 2021 32:02


    For fans of the Double No Trouble session. This is the reverse! 2x(2min, 1:30, 1min, 30sec, 1min, 1:30min, 2min) with 30sec rep rest and 3min set rest

    The 10 Minute Blast Level 3

    Play Episode Listen Later Jan 10, 2021 12:27


    2x3min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    The 10 Minute Blast Level 2

    Play Episode Listen Later Jan 10, 2021 12:46


    3x2min, 1x1min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    The 10 Minute Blast Level 1

    Play Episode Listen Later Jan 10, 2021 12:19


    4x1min, 1x2min with 1min recoveries. A very quick interval session. Great if you want to coincide this with your overal session or just fancy a quick blast.

    Gear 1,2,3. The Final Progression

    Play Episode Listen Later Nov 29, 2020 26:15


    This session has the same concept to the previous 2 sessions, Gear 1,2,3 and Gear 1,2,3 the progression. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and more at the faster pace!

    Gear 1,2,3 The Progression

    Play Episode Listen Later Nov 21, 2020 27:53


    This session has the same concept to the previous Gear 1,2,3 session. You will be working for 20min with 3 different paces. However this time you will spend slightly less time at the slower pace and more at the faster pace!

    Gear 1,2,3. Suitable for all abilities.

    Play Episode Listen Later Nov 16, 2020 25:47


    A 20min continous run working at 3 different paces in a random order. What will be the next pace to follow? Slow, steady or fast? Run along and find out!

    Out of Condition to Mint Condition Announcement

    Play Episode Listen Later Oct 3, 2020 1:26


    My 8 week beginners' running programme is now available to download. Just search for Out of Condition to Mint Condition on various different podcast platforms including Spotify and Apple Podcasts.

    The 20min Trilogy part 3

    Play Episode Listen Later Jul 14, 2020 22:22


    5x3min efforts with 1min recovery

    The 20min Trilogy part 2

    Play Episode Listen Later Jul 13, 2020 22:45


    7x2min efforts with a 1min recovery

    The 20min Trilogy part 1

    Play Episode Listen Later Jul 12, 2020 23:23


    10x 1min efforts with 1 min recovery

    Level Up!

    Play Episode Listen Later Jul 3, 2020 29:07


    4x4min increasing the pace each minute. 3min recovery

    A live session recording of 1x2min, 2x1:30min, 3x1min, 4x30sec. Rec equal to previous rep.

    Play Episode Listen Later Jun 19, 2020 28:53


    This is a recording of a live session I instructed. As the reps become shorter, the pace becomes faster!

    High Five!

    Play Episode Listen Later Jun 12, 2020 29:31


    3 sets all equaling 5 minutes of effort. (3x1min+2min) (1min+2x2min) and (2min+3min) 1min rep rec and 2min set rec

    3 in 1 Express. With Beginner, Intermediate and Advanced options

    Play Episode Listen Later Jun 12, 2020 18:26


    This session caters for everyone whether you are new to interval training or you're seasoned pro! Choose either 5x1:30min with 1:30min rec, 5x2min with 1min rec or 5x2:30 with 30sec rec

    options beginners express beginner intermediate
    *BEGINNERS SESSION. The Beginners Pyramid

    Play Episode Listen Later Jun 12, 2020 24:08


    2x (30sec, 1min, 1:30min, 1min, 30sec) with 1min recovery between the reps and 3min recovery between the sets

    4X6min efforts

    Play Episode Listen Later Jun 12, 2020 33:29


    4x 6min efforts with a 2min recovery

    Its only an extra minute!

    Play Episode Listen Later Jun 12, 2020 30:08


    1min, 2min, 3min, 4min, 5min, 6min. 1min recovery between all reps

    Kick for Glory

    Play Episode Listen Later Jun 12, 2020 29:21


    4x 3min followed by a faster 1min. 1min rep rec and 2min set rec

    At least it's getting shorter!

    Play Episode Listen Later Jun 12, 2020 30:47


    6min,5min,4min,3min,2min,1min with 1min rec between all reps

    The Race Repetition

    Play Episode Listen Later Jun 12, 2020 28:44


    4x4min (1st and last min at a faster pace) 3 min rec

    Double No Trouble

    Play Episode Listen Later Jun 12, 2020 28:05


    This session consists of 2(30sec, 1min, 1:30min, 2min, 1:30min, 1min, 30sec) 30sec rest between reps, 3min between sets.

    The Sweaty Sandwich

    Play Episode Listen Later Jun 12, 2020 28:02


    5min effort, 5x1min, 5min effort. 3min set rec, 1min rep rec

    *BEGINNERS SESSION. Welcome to the world of Interval Training!

    Play Episode Listen Later Jun 12, 2020 25:10


    A special introduction session for anyone who is new to interval training. This session consists of 8x 1min efforts. 2x4(1min efforts) with 1min rec between the reps and 3min rec between the sets.

    *BEGINNERS WITH AN ADVANCED OPTION. 2 in 1 Pace Push

    Play Episode Listen Later Jun 12, 2020 28:59


    This session has 2 options. Beginners will complete 4x2min,1min with a 1min and 2min rec and the more advanced will compete 4x2min,1min and 30sec with a 1min,30sec and 1min rec. Pick your level and go!

    Moneghetti Fartlek

    Play Episode Listen Later Jun 12, 2020 26:00


    A continuous 20 minutes broken down into efforts and recoveries of 2 x 90 seconds effort / 90 seconds recovery 4 x 60 seconds effort / 60 seconds recovery 4 x 30 seconds effort / 30 seconds recovery 4 x 15 seconds effort / 15 seconds recovery

    15min Time Trial

    Play Episode Listen Later Jun 12, 2020 17:51


    See how far you can go in 15min. I will motivate you along the way and keep track of the time. Repeat to see your improvement!

    Tabata for all abilities

    Play Episode Listen Later Jun 12, 2020 28:41


    4x Tabata (8X20sec on, 10sec off) 3min rec. Suitable for any form of cardio exercise.

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