Podcasts about Delight

Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost talks through a reality check for those of us who want to fall into a habit of control or a belief system that we can fix somebody. We can not be the source of somebody's change and this episode highlights our role in people's lives and God's role. "And we are confident that he hears us whenever we ask for anything that pleases him. And since we know he hears us when we make our requests, we also know that he will give us what we ask for." 1 John 5:14-15 _____________________________________________ ☆ If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help ➤ Book a free 15 minute call to get started: https://learn.nocd.com/CWCOI ☆ For up to 45% off your order, head to ➤ VeracityHealth.co and use code COFFEE ☆ College Women, to start a Delight chapter on your campus or to learn more information visit ➤  www.delightministries.com/startadelight ☆ for their buy 1 get 1 50% off deal, head to ➤ 3DayBlinds.com/COFFEE ☆ REP CWCOI MERCH ➤ https://allyyost.com  ☆ MY BIBLE (code 'ALLYYOST' at checkout) ➤ https://hosannarevival.com/collections/beautiful-bibles/products/nlt-notetaking-bible-versailles-theme  ☆ TUMBLER LINK ➤ https://allyyost.com/products/travel-tumbler _____________________________________________ Connect further with us ! TikTok ➤ https://www.tiktok.com/@christwithcoffeeonice  Instagram ➤ https://instagram.com/christwithcoffeeonice  _____________________________________________ Connect further with Ally ! TikTok (2M) ➤ https://www.tiktok.com/@ally_yost  Instagram ➤ https://www.instagram.com/ally_yost/  ShopMy ➤ https://shopmy.us/allyyost  Pinterest ➤ https://www.pinterest.com/ally_yost1/_created/

Welcome to Day 2797 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2797 – Wisdom Nuggets – Psalm 112:1-10 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2797 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day 2797 of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The Title for Today's Wisdom-Trek is: Wisdom-Trek: The Mirror Image – The "A to Z" of the Godly Life. Today, we are stepping into the second half of a magnificent diptych. We are trekking through Psalm One Hundred Twelve, covering the entire poem, verses one through ten, in the New Living Translation. To understand the beauty of this psalm, we must remember where we stood yesterday. In our previous trek through Psalm One Hundred Eleven, we studied the "A to Z" of God. That psalm was an acrostic poem—meaning each line began with a successive letter of the Hebrew alphabet—celebrating the perfect works of Yahweh. It described Him as "gracious and compassionate," a Provider of food, a Keeper of covenants, and a God whose works are "truth and justice." Psalm One Hundred Eleven ended with a bridge: "Fear of the Lord is the foundation of true wisdom." Today, Psalm One Hundred Twelve picks up exactly where that verse left off. It is the "twin brother" of the previous psalm. It is also an acrostic poem, following the exact same alphabetical structure. But there is a twist. If Psalm One Hundred Eleven was the "A to Z" of God's Character, Psalm One Hundred Twelve is the "A to Z" of the Godly Person's Character. The psalmist is doing something profound here. He is using the same vocabulary, the same structure, and even the same phrases to describe the believer that he used to describe God. This is the biblical doctrine of the Imago Dei—the Image of God. We become what we worship. If we fear and delight in a God who is gracious, compassionate, and righteous, we will eventually become gracious, compassionate, and righteous ourselves. So, let us look into this mirror and see what a human life looks like when it is fully conformed to the image of the King. The first segment is: The Foundation: Fear and Delight. Psalm One Hundred Twelve: verse one. Praise the Lord! How joyful are those who fear the Lord and delight in obeying his commands. The psalm begins with the same shout as its twin: "Hallelujah!" ("Praise the Lord!"). But then it moves immediately to the human subject: "How joyful are those who fear the Lord..." (Literally, "Blessed is the man who fears Yahweh"). This connects the dots perfectly. Psalm One Hundred Eleven ended with the "fear of the Lord" as the beginning of wisdom. Psalm One Hundred Twelve begins with the "fear of the Lord" as the source of joy. But notice the balance: "...and delight in obeying his commands." This destroys the idea that "fearing God" means being terrified of Him. In the Ancient Israelite worldview, fear and delight are not opposites; they are partners. "Fear" is the recognition of God's ultimate authority

Sue Funke! Comedian! Writer! Actor! Friend! Delight! More! Sue is a super funny comedian with a new album out right now called Congratusorry! Listen to that! And listen to this! PS This podcast is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR simply click on over here to Patreon!

A week in review sure to confuse and delight you all at the same time

(This podcast was previously published on April 3, 2021)   Jesus Ministries, Joan Boney  ...   As we love the Word of God and do the Word of God we will find that God often plants HIS own desire into our hearts, giving us the desires of our heart.   Psalm 37   1 Fret not thyself because of evildoers, neither be thou envious against the workers of iniquity.   2 For they shall soon be cut down like the grass, and wither as the green herb.   3 Trust in the LORD, and do good; so shalt thou dwell in the land, and verily thou shalt be fed.   4 Delight thyself also in the LORD (in the Word); and HE shall give thee the desires of thine heart.   5 Commit thy way unto the LORD; trust also in HIM; and HE shall bring it to pass.   6 And HE shall bring forth thy righteousness as the light, and thy judgment as the noonday.   7 Rest in the LORD, and wait patiently for Him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass.   8 Cease from anger, and forsake wrath: fret not thyself in any wise to do evil.   9 For evildoers shall be cut off: but those that wait upon the LORD, they shall inherit the earth.   When we see those who do evil, know that God will judge that evil doer ... and God will judge us too!   Know, in hope, that judgment will come from God and when that is the case it will be just.   Therefore keep your trust centered in God.  And don't allow yourself to be swept away with the iniquity.    

In this episode, Stephen breaks down how values, vision, and velocity help you focus your time, energy, and tangible resources so you move beyond scattered interests and begin building a life that truly enhances you—and positively impacts those around you.

Send a textDelight Is Covenant Fruit, Not PerformanceWhat if delight wasn't something you had to create — but something God designed to grow?In Day 12 of the Valentine's Drop, Chelsey reframes intimacy through a biblical lens, revealing why delight cannot be forced and why many wives feel exhausted instead of fulfilled.This episode explores how delight flows naturally from safety, surrender, and right order — not effort or obligation.Inside this episode:Why delight disappears under pressureHow covenant safety restores intimacyThe difference between performance and fruitWhat Scripture teaches about desire and delightWhy rest — not striving — awakens connection Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender. This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.

Ask Joni a question here! --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by James Seawood, to center yourself on the truth in God's word. When you fall in love... will it be forever? Meditate on Song of Solomon 2:14. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does delight really mean—and why does it matter so much in wellness, business, and everyday life?In this episode, Jennifer Higgins joins the conversation to explore the science and soul of delight through the lens of wellness and customer experience at Urban U. Together, we unpack how delight lives at the intersection of joy and surprise, and why small, thoughtful moments often leave the biggest impression.Jennifer shares how active listening, personal touches, and empowered teams can transform ordinary interactions into memorable experiences—without requiring grand gestures. From client relationships to leadership to personal life, this conversation reveals how delight isn't accidental; it's intentional, human, and deeply impactful.If you've ever wondered how the little things shape how we feel, remember, and connect—this episode is for you.

Hello to you listening in Long Beach, California! Coming to you from Whidbey Island, Washington this is Stories from Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.  Might there be an antidote to what feels like escalating badness and madness in the world? Yes! The good in our lives. Some may say I'm a Dreamer, but I'm not the only one.Inviting the good - even if we do it grudgingly - has the power to lighten and brighten our life. Donald Altman created a particularly useful approach for creating a positive attitude toward life. Of course it's called G.L.A.D. Click HERE to learn more:Practical Tip: At the end of your day record a wee bit of Gratitude granted, a Lesson learned, an Accomplishment accomplished, and a Delight that delivered wonder, curiosity, maybe even discovery. Take a chance, give it a go; the GLAD is guaranteed!   You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Longtime MLB and Atlanta Braves legend Dale Murphy joined DJ & PK to talk about spring training opening and what he makes of Utah's chances of getting an MLB franchise.

We are STILL celebrating! We went live on Monday night to talk about some of the most fun stories, news, imagery, and moments captured post Super Bowl that we love! These are the best of the best social media moments we will remember forever as our Seahawks became 2x world champions. We also talk win probabilities, point differentials and their significance, showing the Seahawks as one of the most dominant teams. We go through media reactions and highlight how critical moments shaped the season. Long-term prospects, possible team changes, and trade speculations (including a bold prediction about a major offseason trade for Justin Jefferson) highlight this celebration show. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android, iOS, Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation  

In this episode of the Radical Radiance Podcast, host Rebecca George welcomes Alicia Hamilton, author of 'Wonder: Rediscovering Our Awe of God and Reclaiming a Childlike Faith.' They discuss the importance of rediscovering awe in God, the role of the Psalms in understanding His character, and the significance of justice in God's nature. Alicia shares her journey of writing the book, the difference between childlike and childish faith, and how to combat the distractions that steal our wonder. The conversation emphasizes the need for a deeper relationship with God and the importance of discipleship in nurturing faith in the next generation.Wonder BookTakeawaysThe best books are written, lived first.When we see God, how can we not be in delight of Him?The Psalms are these descriptions of God's character, of God's beauty.Justice is really evidence of God's care too.Childlike faith is resting in God.Self-absorption is a wonder stealer.Worship fuels our wonder and gratitude.The Holy Spirit stirs the wonder in our hearts.We need to understand who God is to shape our identity.Chapters00:00 Introduction to Radical Radiance Podcast01:03 Celebrating Alicia's New Book: Wonder02:01 Rediscovering Awe and Delight in God05:52 Exploring the Psalms: A Journey of Wonder08:45 Understanding God's Justice and Love13:59 Reclaiming Childlike Faith vs. Childish Faith17:23 Identifying Wonder Stealers in Our Lives20:10 Discipling the Next Generation: Rediscovering Wonder23:18 Radiance in Jesus: The Gift of His PresenceSponsors:Live Oak Integrative Health:Visit ⁠liveoakintegrativehealth.com/radiance⁠ — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Christian Standard Bible:Pre-order your ⁠She Reads Truth spiral bound volumes now⁠ and start reading with clarity, space to journal, and joy!

Welcome to episode 236 of Grasp the Bible. In this episode, Pastor Drew continues our study entitled Kingdom Logic. Today we will cover:• What the Good Life really is.• “Blessed are the poor in spirit, for theirs is the kingdom of heaven.” — Matthew 5:3Key Takeaways:· The Good Life is not normal — it is faith-full.· The world defines the good life as normal, but normal is wicked and chaff.· The Blessed Life comes from God to the faithful.· The Good Life delights in God's Word — faithful people pray and read Scripture.· The Beatitudes are a self-portrait of Jesus.· The Beatitudes are also a portrait of us that is still being completed.· Poor in spirit means recognizing one's spiritual poverty before God.· There is no middle ground — rich in pride or poor in spirit.· God opposes the proud.· Poor in spirit is the starting point.· The blessing of poverty in spirit is the kingdom of heaven.Quotable:· “The Good Life is not normal — it's faith-full.”· “The Beatitudes are a self-portrait of Jesus and a portrait of us that is still being completed.”· “Poor in Spirit is the starting point.”· “There is no middle ground.”Application:· Reject normal — pursue faithfulness.· Become an empty vessel before God.· Recognize your spiritual poverty instead of living rich in pride.· Delight in God's Word — pray and walk in the Spirit.· Make the daily choice to walk in Kingdom Logic.Connect with us:Website: https://springbaptist.orgFacebook:https://www.facebook.com/SBCKleinCampus (Klein Campus)https://www.facebook.com/SpringBaptist (Spring Campus)Need us to pray for you? Submit your prayer request to:https://springbaptist.org/prayer/If you haven't already done so, please leave us a rating and review in your podcast provider.

In this episode, Micah Herbster continues the journey through Psalm 119 with verses 101–104, part of the thirteenth stanza—a section centered on pondering and practicing God's Word with both discipline and delight.After reading the passage, Micah walks verse by verse through the Psalmist's testimony, highlighting the clear purpose statements woven throughout the text. Each action is tied to a reason—revealing how obedience to God's Word is never accidental, but intentional.Listeners will explore four defining responses to Scripture:Restrain — learning to hold back from evil in order to obey God's Word, recognizing that true holiness involves a growing hatred for sin.Remain — staying on the path because the Lord Himself is our Instructor, illustrated through the vivid picture of a climber trusting a Sherpa to guide them safely up Mount Everest.Rejoice — discovering the personal sweetness of God's Word, more delightful than honey, savored through meditation and spoken with joy.Repulse — gaining understanding from Scripture that produces discernment and a settled rejection of falsehood and evil.Drawing from rich cross-references and timeless voices like Spurgeon, Matthew Henry, and Thomas Brooks, this episode emphasizes that God's Word does more than inform—it shapes our affections, directs our steps, and trains us to love what God loves and hate what He hates.The episode closes with a prayerful response, “praying the Psalm,” inviting listeners not just to study the Word, but to live it.A thoughtful and practical meditation for anyone seeking to walk wisely, love Scripture deeply, and follow the Lord with understanding and conviction.

Happy Monday and welcome back to the latest edition of the Holtecast! In today's episode, join Cole, Simon and Seb as the lads talk through a 1-1 draw away at Bournemouth, Jadon Sancho's role within Unai Emery's system and look head to Brighton's trip to Villa Park on Wednesday.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?Well then, was it 1 point gained or 2 points dropped away at Bournemouth?Has Sancho developed under Emery or is the jury still out?Lucas Digne's defending or lack there of...Have Villa coped relatively well through a tough recent spell?Getting back to winning away against Brighton.STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganSebastian Bacon: @SebastianBacon8EPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

DOWNLOAD KEYNOTE SLIDES DOWNLOAD MESSAGE SUMMARY Sermon Summary: “The God of Your Days” Pastor Bryan Hudson, D.Min. Psalm 37 is a psalm of wisdom, not lament. It instructs believers how to live faithfully when injustice and wickedness appear to prosper. God's command to “do not fret” calls for courageous engagement without anxiety, fear, or spiritual distortion. “The LORD knows the days of the upright” affirms God's intimate involvement in every season of life—past, present, and future. God is the God of all our days, including times of joy, hardship, abundance, and loss. God's faithfulness extends across generations. Long before we were born, God was already at work, planting seeds through the faith, obedience, and integrity of those who came before us. Our true inheritance is not merely material but includes faith, character, courage, and purpose—things that outlast wealth and recognition. Remembering and preserving inheritance is essential. Forgetting history weakens identity, while intentional storytelling strengthens future generations. Above all, God Himself is our greatest inheritance. Unlike material possessions, what God gives cannot be lost, diminished, or destroyed. Because our hope is in Him—not in systems or people—we will not be ashamed in evil times. God preserves His people through both trust and action. Faith works through obedience, wisdom, and responsibility. Even in seasons of famine—spiritual or natural—those who remain grounded in God's Word will be satisfied. Final Affirmation: God is the God of our days. He knows the days of the upright. Our inheritance in Him is forever. We will not be ashamed in evil times. In days of famine, we will be satisfied.    

The church is satisfied in the presence of Christ.

Jessica Sele! Comedian! Podcaster! Friend! Delight! More! Jessica is a super funny comedian whose podcast "Some Timeline" will be changing its name soon to "Late Stage Comedy." She will be starting a weekly live show at Fred 62 in LA called "Eating Out with Jessica Sele" and her IG is @jessicasele. We have a fun chat! You have a fun listen! And this is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR simply head on over here to Patreon! Enjoy!

Join us as we look back at the draw against Queens Park Rangers, hearing from Nathan Jones and Greg DochertyThanks to our sponsors PSF Steel Ltd for making this show possible. Hosted on Acast. See acast.com/privacy for more information.

The Indonesian Diaspora Network (IDN) of Victoria will host Diaspora Fair 2026 on February 7. And why is this event so special? - Jaringan Diaspora Indonesia (IDN) Victoria akan menyelenggarakan Diaspora Fair 2026 pada tanggal 7 Februari. Dan mengapa acara ini begitu istimewa?

Sermon recording from January 25th, 2026.A study of Mark 2:23 - 3:6.Thesis: Finding Jesus leads us to delight in the law.

Dès l'enfance, Morgan arpente les salles et les coulisses de théâtre. À 8 ou 9 ans, il est déjà ouvreur au Théâtre de la Renaissance, dirigé par son papa. Une familiarité instinctive avec ces espaces, bien avant toute réflexion de carrière.Avant de diriger des lieux, Morgan passe par le cinéma et la production. Il y apprend la fabrication, le risque, la réalité économique des projets. Une expérience structurante qui nourrit aujourd'hui sa manière de penser le théâtre, non pas comme une abstraction artistique, mais comme un ensemble d'outils, de cadres et de décisions très concrètes.Avec Arthur Jugnot, il forme un duo animé par une même passion : les spectacles, bien sûr, mais surtout les lieux qui les rendent possibles. Pour eux, le théâtre est un espace de liberté absolue, capable d'embrasser aussi bien l'Histoire que l'intime, la grande fresque comme la scène la plus minimale.Morgan parle sans détour de la réalité du métier : la difficulté de faire venir les gens, la fragilité permanente, deux ou trois bides d'affilée, et tout peut s'arrêter. Il évoque aussi cette idée qui traverse tout son parcours : rien n'est laissé au hasard, tout est affaire de chance organisée.Ce qui domine, c'est le plaisir de faire. Une énergie guidée par le désir plus que par la stratégie, une “boulimie de kiff” assumée. Toujours dire oui. Accueillir des projets, leur offrir un cadre juste, être une chance pour eux autant qu'ils le sont pour le lieu. Et déjà, l'envie de transmettre, d'imaginer d'autres formations, de penser une école en alternance liée aux métiers du spectacle.Un épisode sincère et incarné, au cœur de ce que signifie produire, construire et faire vivre le théâtre aujourd'hui.Sold Out, le podcast pour se glisser dans les coulisses du spectacle vivant.Avec le soutien de Delight.En partenariat avec Ekhoscènes.Production : Big Red Machine / Réalisation : Marc H'LIMI / Interview & programmation : Marc Gonnet / Communication & image : Joey ColasHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Arsenal are heading back to Wembley.A cagey semi-final second leg against Chelsea unfolded with little rhythm and few clear openings, as the game drifted under a cloud of outside noise and shifting narratives. But beneath the surface, Arsenal remained composed, controlled, and patient.In this episode, the lads break down a night where structure mattered more than spectacle. The conversation focuses on Arsenal's game management, defensive discipline across the tie, and the single moment of quality that settled it — Kai Havertz's calm intervention at the Emirates.There's discussion around missed chances, penalty appeals, and why the performance felt understated rather than dominant. Attention then turns to what reaching Wembley represents in the context of Arsenal's season, the value of the Carabao Cup as momentum, and how the upcoming fixture run could shape what comes next.Part two widens the lens, touching on Pep Guardiola's recent comments, the wider Premier League backdrop, upcoming fixtures, predictions, and a familiar round of Who Am I?A quiet semi-final, settled the Arsenal way.Chapters:(00:00) - Arteta's Non-Negotiables Intro(00:55) - Chelsea 2nd Leg Review: “Nothing Happened…”(02:07) - Chelsea Offered Nothing + Neville Narrative Flip(03:00) - “LinkedIn Liam” Warm-Up Moment + Ref Talk Tee-Up(04:42) - Penalty Shouts + Havertz Goal Obsession(06:22) - Arsenal Chances That Could've Made It Comfy(08:12) - The Winner: Rice Carries, Kai Rounds Sanchez(10:35) - Wembley Feeling + Why The 6-Week Gap Might Help(12:48) - Fixture Run + London-Heavy Schedule(15:54) - Carabao As A Springboard + City Psychological Edge(16:54) - Defensive Shape Returning + “Meeting” Rumours(19:39) - Stats Quickfire + Game-Plan Discussion(21:54) - Standout Players: Hincapié, Madueke, Martinelli(26:06) - Part 2: Who Am I? (Game)(27:18) - Pep Pressers: Net Spend Rant + Pressure Talk(31:09) - Pep On World Issues + Hypocrisy Conversation(36:54) - Predictions Table Update(37:26) - Leeds Vs Forest Preview + Picks(40:20) - Man United Vs Spurs Preview(43:48) - Sunderland Preview: Injuries, XI Questions, Weather(55:02) - Who Am I Answer + Memories(59:00) - Wrap-Up + Sunderland Next

You were made for abundance—not for a life driven by fear, lack, or spiritual hustle. In this episode of Perspectives with Catherine Toon, Catherine unpacks what it really means that God is a God of abundance, not poverty or greed, and how that changes the way you see provision, prosperity, and your own heart. So much of the Church has swung between extremes: the “prosperity gospel” that idolizes material wealth, and the religious poverty mindset that treats lack as holy. Catherine goes back to Genesis to reveal God’s original design: humanity placed in the Garden of Delight, blessed, fruitful, and commissioned to reign as lovers and blessers, not as fearful strivers. She shows how the fall twisted our perception of God as Source, how Adam turned to “the ground” as his source, and how that introduced toil, thorns, and a mindset of scarcity. Through passages in Genesis 1–2, Psalm 1, and the imagery of Eden’s four rivers—overflowing increase, gushing, swift-flowing, and fruitfulness - Catherine paints a vivid picture of God’s love as extravagantly generous and endlessly creative. Abundance isn’t about hoarding stuff; it’s about living in union with the One who “richly gives us all things to enjoy,” and letting that overflow into the world around us. You’ll be invited to let go of any ditch you find yourself in - and come back to your true identity in Christ as a beloved son or daughter, designed to carry rivers of living water to a creation groaning for freedom. This is spiritual transformation and spiritual healing at the level of how you see God, yourself, and provision itself. If this episode speaks to you, hit like, subscribe, and share it with someone wrestling with provision, prosperity, or shame around money. For more on God’s love, identity in Christ, and inner healing, explore Catherine’s resources and mentorships. Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
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 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Crystal Rivers | Kingdom Mysteries | Jan 28, 2026 You are meant to understand that spiritual fulfillment is not accidental but cultivated through deliberate, sustained engagement with God's word until it becomes internalized and alive within you. Preparation of the heart is your responsibility, and as you make room through obedience, focus, and desire, God supplies the response by empowering your speech and actions through His Spirit. When the word is received deeply, it produces joy, clarity, restraint, and fruitfulness, shaping not only personal conduct but also the legacy carried into future generations. What fills the heart will inevitably govern the tongue, and unguarded speech reveals an untrained inner life. You are being instructed that genuine Christianity cannot coexist comfortably with persistent distraction or indulgence in worldly pleasures. A divided focus weakens spiritual sensitivity, making obedience feel heavy and joy inaccessible. True growth requires intentional separation—not withdrawal from life, but a conscious replacement of competing joys with the presence of God. As lesser delights are exchanged for greater ones, the Christian life shifts from effort to enjoyment, from strain to sweetness. Purity, compassion, and integrity become natural expressions rather than forced disciplines. You are also meant to see that spiritual training follows patterns similar to any meaningful experience that demands attention and preparation. Focus, timing, community, anticipation, and reflection all matter. When these elements are neglected, connection is lost; when they are honored, understanding deepens and enjoyment increases. In the same way, a life centered on God requires intentional rhythms that protect focus and cultivate delight. Encounter is not rare or reserved for a few; it is the expected outcome of a heart that consistently seeks, prioritizes, and lingers in God's presence. Ultimately, you are being called to recognize that the narrow path is not designed to be joyless or oppressive. It is narrow because it requires choice, discipline, and exclusivity of devotion—but it is also rich, satisfying, and life-giving. When distractions are removed and desires are rightly ordered, the Christian life becomes a place of rest, sweetness, and transformation. Consistent encounter produces lasting change, aligning the will with God's purposes, stabilizing the inner life, and forming a faith that is not only sincere but deeply enjoyable and enduring. Zoom every weekday : http://www.caveadullam.org/zoom

On this special birthday episode, Stephen challenges listeners to stop seeking approval, embrace their God-given assignments, and focus on finishing what they start. Filled with practical guidance, encouragement, and scripture, this episode is for anyone ready to take bold action and make the impact they were created for.

Fluent Fiction - Spanish: From Football Dreams to Dog Agility Delight: A Lesson in Surprise Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-02-03-23-34-02-es Story Transcript:Es: El sol brillaba intensamente sobre el campo de fútbol.En: The sun shone intensely over the campo de fútbol.Es: Era un día de verano en el hemisferio sur, y el aire olía a pasto fresco.En: It was a summer day in the southern hemisphere, and the air smelled of fresh grass.Es: Matías estaba lleno de emoción.En: Matías was filled with excitement.Es: "Hoy es mi día", pensó mientras trotaba hacia el campo con Rocío a su lado.En: "Today is my day," he thought as he jogged towards the field with Rocío by his side.Es: Llevaba semanas esperando la oportunidad de impresionar al cazatalentos local, buscando un lugar en un equipo profesional.En: He had been waiting for weeks for the chance to impress the local scout, hoping for a spot on a professional team.Es: "Vamos, Rocío.En: "Let's go, Rocío.Es: No quiero llegar tarde", dijo Matías.En: I don't want to be late," said Matías.Es: Rocío sonrió, aunque sabía que había algo especial en el ambiente, algo que Matías no había notado aún.En: Rocío smiled, although she knew there was something special about the atmosphere, something Matías hadn't noticed yet.Es: Al llegar al campo, las risas y ladridos reemplazaron el sonido de pelotas siendo pateadas.En: As they arrived at the field, laughter and barking replaced the sound of balls being kicked.Es: Las banderas ondeaban alegremente, y la gente se reunía en grupos, con perros corriendo por doquier.En: Flags waved cheerfully, and people gathered in groups, with dogs running everywhere.Es: Rocío miró a su alrededor y luego a Matías, quien había dejado de caminar.En: Rocío looked around and then at Matías, who had stopped walking.Es: "Esto no es un entrenamiento de fútbol", dijo Matías, perplejo.En: "This isn't a football practice," said Matías, perplexed.Es: "Es una competencia de agilidad para perros", respondió Rocío con una risa contenida.En: "It's a dog agility competition," replied Rocío with a stifled laugh.Es: El color en las mejillas de Matías se intensificó.En: The color in Matías' cheeks intensified.Es: Se sintió avergonzado al instante.En: He felt instantly embarrassed.Es: ¿Cómo podría explicar su error a los demás?En: How could he explain his mistake to the others?Es: Pero antes de que pudiera pensar en una excusa, Rocío habló.En: But before he could think of an excuse, Rocío spoke.Es: "Podríamos participar.En: "We could participate.Es: Nina, mi Collie, adora estas cosas.En: Nina, my Collie, loves these things.Es: Sería divertido".En: It would be fun."Es: Observar los saltos y trucos de los perros, junto con las risas de las familias, lo convenció.En: Watching the dogs' jumps and tricks, along with the laughter of families, convinced him.Es: "Sí, claro.En: "Yes, sure.Es: ¡Por qué no!En: Why not!"Es: ", dijo, tratando de sonar relajado.En: he said, trying to sound relaxed.Es: Nina, la Collie, parecía entender la situación mejor que Matías.En: Nina, the Collie, seemed to understand the situation better than Matías.Es: Sus ojos brillaban con energía mientras trotaban hacia la línea de salida.En: Her eyes sparkled with energy as they trotted towards the starting line.Es: "Déjame ayudarte, Matías.En: "Let me help you, Matías.Es: Nina y yo podemos hacerlo juntos", sugirió Rocío, entregándole la correa.En: Nina and I can do it together," suggested Rocío, handing him the leash.Es: A pesar de su nerviosismo inicial, Matías pronto encontró el ritmo.En: Despite his initial nervousness, Matías soon found the rhythm.Es: Las pruebas implicaban más agilidad de lo que había previsto, y su amor por el deporte lo llevó a tomárselo con seriedad al principio.En: The tests involved more agility than he had anticipated, and his love for sports led him to take it seriously at first.Es: Pero, a medida que pasaba el tiempo, se dio cuenta de que estaba disfrutando.En: But, as time went by, he realized he was enjoying it.Es: Las acrobacias de Nina eran rápidas y gráciles.En: Nina's acrobatics were quick and graceful.Es: Rocío lo animaba desde un lado, y el público aplaudía con entusiasmo.En: Rocío cheered him from the side, and the audience applauded enthusiastically.Es: Llegaron a la última etapa, y con una sonrisa genuina en el rostro, Matías y Nina cruzaron la línea de meta.En: They reached the final stage, and with a genuine smile on his face, Matías and Nina crossed the finish line.Es: El público estalló en vítores, y Rocío lo abrazó.En: The crowd erupted in cheers, and Rocío hugged him.Es: "¡Ganaste el evento de obstáculos para principiantes!"En: "You won the beginner obstacle event!"Es: Matías se rió por primera vez ese día.En: Matías laughed for the first time that day.Es: "Quizás me equivoqué al venir aquí, pero realmente me alegro de haberlo hecho".En: "Maybe I was wrong to come here, but I'm really glad I did."Es: Mientras el sol comenzaba a caer, Rocío y Matías se sentaron sobre el pasto, observando a los demás participantes.En: As the sun began to set, Rocío and Matías sat on the grass, watching the other participants.Es: "Matías, la verdadera prueba de fútbol es la próxima semana", le aseguró Rocío.En: "Matías, the real football tryout is next week," Rocío assured him.Es: "Lo sé", dijo él, recordando que a veces la vida reservaba sorpresas inesperadas.En: "I know," he said, remembering that sometimes life held unexpected surprises.Es: "Esto me enseñó a disfrutar los desafíos que no veía venir".En: "This taught me to enjoy the challenges I didn't see coming."Es: Matías se levantó, pleno, decidido a regresar a su práctica de fútbol con un nuevo enfoque.En: Matías stood up, fulfilled, determined to return to his football practice with a new approach.Es: Pero ahora sabía que podía reírse de sus propios errores, encontrar alegría en lo inesperado y abrirse a nuevas experiencias.En: But now he knew he could laugh at his own mistakes, find joy in the unexpected, and open himself up to new experiences.Es: Y así, el campo de fútbol, lleno de risas y ladridos, le regaló una valiosa lección que nunca olvidaría.En: And so, the campo de fútbol, full of laughter and barking, gifted him a valuable lesson he would never forget. Vocabulary Words:sun: el solfield: el campoexcitement: la emociónscout: el cazatalentosflags: las banderaslaughter: las risasbarking: los ladridosperplexed: perplejoagility: la agilidadcompetition: la competenciacheeks: las mejillasembarrassed: avergonzadomistake: el errorexcuse: la excusaleash: la correanervousness: el nerviosismorhythm: el ritmosports: el deporteacrobatics: las acrobaciasenthusiastically: con entusiasmostage: la etapagenuine: genuinoobstacle: el obstáculoapproach: el enfoquejoy: la alegríaexperience: la experienciasurprise: la sorpresalesson: la lecciónfresh: frescograss: el pasto

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

If you're paying attention, a child will often tip you off very early as to what to expect from them later on in life. I've got movies of our daughter, and she was about five or six, maybe, singing for us using a spoon - a big wooden spoon - as a microphone and standing on something in the living room as a stage. Well, over the years, she's done singing, and a lot of speaking. It was really no great shock; we saw the first hints of that when she was little. When our son was five, he was tying our house together with string very imaginatively. I'd walk in, I'd open the back door, and it would open the drawer of my dresser in the bedroom. He had everything tied together. At the age of 13 he was the technician of the house, who loved to figure out how things work, how to take them apart, how to put them together, I hope - how to solve problems. You know what? He grew up to be a great planner and a very creative ministry technician. There's a pattern...a connective line from the past into the future in the life of every child; my child and God's child. In fact, that's true of you too. I'm Ron Hutchcraft and I want to have A Word With You today about "The Leading of a Lifetime." Now, our word for today from the Word of God comes from Psalm 37. I'm going to begin reading in verse 4, "Delight yourself in the Lord and He will give you the desires of your heart. Commit your way to the Lord; trust in Him and He will do this." Verse 23 says, "The steps of a good man are ordered by the Lord, and he delights in His way." Don't you get the feeling as you hear about how God is leading in these passages that His leading in our lives is a consistent, long-term pattern - not just some sudden departure. God usually leads in a straight line. He doesn't just go "boing" off on some tangent. It's a straight line from what He's been doing in your past, into the present, and consistently into your future. Now, maybe you're at one of those crossroads right now. It's decision time; you've got a major choice to make. Well, one guideline in determining what God wants for the future is to see where He's been leading you and how He's been leading you in the past. For example, here it talks about Him giving you the desires of your heart. Could you trust your desires in this decision? Well, if you've kept the first part of the verse you can. "Delight yourself in the Lord." Have you been, over the last months and years, having daily time with Him, where you're just enjoying Him? Then it says, "Commit your way to the Lord." I wonder if you've said to Him over and over again about this area of your life, "Lord, anything goes. Whatever You say is okay." I'm committing to obey you, sight unseen. I don't know what it is but I will follow You. You're not giving Him a contract to sign; you're giving Him a blank piece of paper that you've already signed. Well, with those understandings when you're trying to decide, look at those desires you've felt for a long time, especially the ones you've felt when you've been close to Him. Not just things you've felt for a few days. And if they line up with God's Word and with good counsel, and with the facts, those desires are probably God-planted. Now, keep a spiritual diary of what He says to you through the Bible. I've been doing that for years. I'm so glad I've got that. Don't make a major decision based on one verse, but look at the things God has been saying to you over and over. Look for the pattern. God's will for tomorrow will pull together all He's been doing in your life up until now: the experiences, the fulfilling achievements, the talents, the desires, the themes that He's unfolded to you in His Word. So before you look ahead, look back at God's pattern in your life. His will is the natural next step of following Him daily up until now. He's leading you in a straight line. So, don't just grab the impulse of a moment. Look for the leading of a lifetime.

Host Nate Wilcox and his cohorts Alexei Auld and Eugene S. Robinson discuss the second episode of Hip Hop Evolution "From the Underground to the Mainstream." The episode covers the early New York rap battles caught on bootleg cassettes, Hip-Hop's move from the Bronx to Manhattan and alliance with punk as well as the first hit rap records, The Sugarhill Gang's "Rapper's Delight", and Afrika Bambaataa's “Planet Rock.” GO TO THE LET IT ROLL SUBSTACK TO HEAR THE FULL EPISODE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- The final 15 minutes of this episode are exclusively for paying subscribers to the Let It Roll Substack. Also subscribe to the LET IT ROLL EXTRA feed on Apple, Spotify or your preferred podcast service to access the full episodes via your preferred podcast outlet. We've got all 350+ episodes listed, organized by mini-series, genre, era, co-host, guest and more. Please consider becoming a paid subscriber to support the show. Thanks! Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠letitrollpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Twitter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let It Roll is proud to be part of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pantheon Podcast⁠s⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt talks with pastor and author Jordan Biel about the “Heaven on Earth” series. Specifically, are there are leadership takeaways or warnings for pastors that we can learn from the life and tragedy of Jim Jones.Theme Music:“Stick to the Plan,” written by Adrian Dominic Walther and performed by Dr. Delight

Each new year brings new ideas, new routines, new things to check off our to-do list. But what if we really just need to stop, slow down, and truly rest? Join us over the next few weeks as we dive into the spiritual practice of rest. Sabbath.

DOWNLOAD KEYNOTE SLIDES Sermon Summary: “Delight: Learning to Trust God More” Pastor Bryan Hudson, D.Min. www.BryanHudson.com / www.NewCovenant.org This sermon introduces the spiritual theme of delight as both the 2026 vision emphasis and the foundation for a 21-day devotional journey through Psalm 37. Pastor Hudson teaches that delighting in the Lord is not passive emotion but an intentional, practiced orientation of life that results in deeper trust in God and fulfilled desires aligned with His will. Foundational Scriptures Psalm 37:3–5, Trust in the Lord, and do good; Dwell in the land, and feed on His faithfulness. 4 Delight yourself also in the Lord, And He shall give you the desires of your heart. 5 Commit your way to the Lord, Trust also in Him, And He shall bring it to pass.  Psalm 90:12 – “Teach us to number our days, that we may gain a heart of wisdom.” These texts frame the message by connecting trust, delight, wisdom, and stewardship of life. Numbering Our Days: Wisdom Through Awareness Psalm 90:12 teaches that life has limits, and those limits are a gift. Recognizing limitation brings clarity and focus, helping believers invest energy in what truly matters. Key insights: Limitation is not negative: It helps eliminate distractions and refocus purpose. Time is a stewardship: Time is non-renewable; once spent, it cannot be reclaimed. Wisdom values quality over quantity: As maturity grows, the goal shifts from “trying everything” to living intentionally. Awareness matters: Living “awake” to God's activity helps believers avoid taking people, opportunities, or blessings for granted. What Delight Really Means Delight is a simple word with profound spiritual significance. Delight reflects three things: Desire – what you want Disposition – your attitude and emotional posture Direction – where your life is headed Biblically, delight means to bend, incline, or shape. What a person delights in is what they are ultimately bent toward. Over time, delight forms character, priorities, and spiritual posture. If someone dislikes what they see in their desires or direction, God's grace allows for intentional change. The Power of Choice and Obedience God leads, but believers still choose. Personal power lies in decision-making aligned with God's will. Psalm 37 outlines repeated actions: Trust (in the Lord), Do (good), Dwell (in the land), Feed (on His faithfulness), Delight (yourself in the Lord), Commit (Your way to the Lord), Trust (in Him)  These are not one-time acts but repeated behaviors that train the heart. [WATCH VIDEO] Parable of Spiritual Formation: Learning Changes the Brain Using a scientific illustration of learning (neural pathways and muscle memory), Pastor Hudson explains that: Repetition creates pathways. Practice strengthens habits. What becomes “second nature” is the result of sustained discipline. Spiritually, obedience works the same way. Prayer, worship, generosity, faithfulness, and trust are learned behaviors that shape a believer's inner life over time. Christian growth is not transactional (“pray once and move on”) but relational and transformational. Delight Can Shape Us for Good—or Harm Just as hearts can be shaped toward God, they can also be trained toward foolishness. Proverbs 1:22, “How long, you simple ones, will you love simplicity? For scorners delight in their scorning, And fools hate knowledge. Culture often reinforces habits that produce spiritual immaturity.   The key question becomes: “How am I bent?” What a person practices repeatedly eventually defines their nature.   Do Not Glory in Gifts—Glory in Knowing God Jeremiah 9:23–24 warns against placing confidence in wisdom, strength, or wealth. Important truths: Blessings can become burdens if they replace trust in God. Success without spiritual grounding leads to misplaced confidence. True delight is found in understanding and knowing the Lord. Trusting God more requires trusting things less.   God Delights in His People David's testimony in 2 Samuel 22:19 shows that God delivered him because He delighted in him. Looking back over hardship reveals God's faithful support and deliverance into “broad places” of freedom. This echoes the old gospel lyric: “I look back and wonder how I got over.” God brings His people through—not because of perfection, but because of faithful relationship.   Seeking the Kingdom Is a Continual Practice Jesus taught that seeking the Kingdom is ongoing, not occasional. Delight requires consistent alignment, shaping believers so God can bless them without the blessing overwhelming them. Matthew 6:33, But seek first the kingdom of God and his righteousness, and all these things will be added to you. God: Shapes before He gives, Trains before He entrusts, Aligns before He expands   Blessings are meant to be enjoyed and shared, not idolized. God's Pleasure Is to Give Luke 12:31, But seek [delight in] the kingdom of God, and all these things shall be added to you. 32 “Do not fear, little flock, for it is your Father's good pleasure [delight] to give you the kingdom. There is: No begging No striving No manipulation When hearts are aligned, desires become pure, motives mature, and requests reflect God's will.   The Promise of Alignment Isaiah 58:14 declares that those who delight in the Lord will: Ride on the “high places” of God's purpose Walk in freedom Live unrestrained in God's will This is not about fame or excess, but about living fully in God's intended design. Conclusion Delight is learned. Trust is cultivated. Faithfulness forms pathways in the heart. As believers are trained, shaped, and bent toward God: Trust deepens Desires align Blessings become sustainable Life reflects God's purpose The prayer of the sermon: “Lord, train me, shape me, and bend me into a form that pleases You. I am learning to trust You more.”

Brian Collins talks about ways to delight in the gift of Sabbath rest.

Whether everything is going your way or it feels like you've just been punched in the mouth, the plan for each step of the Christian life remains: delighted, God-imaging righteousness wrought by His Spirit through His Word. 

Delight in the all-satisfying glory of Christ as he delights in you.

Subscribe to Alli's New Substack - Wise Woman Method    You know that sinking feeling when you know exactly what to do, yet can't make yourself do it. You've lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one's for you.   Here's the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.   Today, we're rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We'll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.   By the end, you'll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.   Timestamps: (01:59) - Why Discipline With Delight Is How Real Change Actually Sticks (03:21) - Discipline Isn't Broken. Your Approach Might Be. (04:38) - The Brain Science Behind Delight-Driven Transformation (06:26) - Wait, Isn't Discipline Supposed to Feel Hard? (07:32) - Simple, Real-Life Steps to Build Delight-Driven Change WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era - Join Alli's Substack Alli's Product Recommendation - Voraiya Light Therapy Lamp Automate Your Life: The Secret to Getting More Done with Less Effort Start your Free 30-day trial of Uplift!   I hope you loved this episode!

Alex Falcone! Comedian! Writer! Friend! Delight! More! Alex is super funny and you can sign up for his newsletter and learn everything about him that he wants you to know here: https://alexfalcone.ninja/newsletter We have a super fun chat! You can have a super fun listen! Enjoy! And this is only the first HALF of our conversation. For part two, subscribe via Apple Podcasts OR simply click on over here to Patreon! PS I mentioned at the top of the show that I would put a Minneapolis mutual aid link in the show notes here, and this is that link. Thank you for your support, however works for you best! Feel free share with anyone else who might like to help as well, and much love to you and yours and all.

Claudette Rowley is a wellness-first interior designer who helps people create spaces that not only look beautiful but also support their well-being. Drawing from her background in social work, coaching, and cultural transformation, Claudette practices neuro-aesthetic design - an approach grounded in the science of how color, light, texture, and flow impact our nervous systems. Rebecca and Claudette explore why design matters beyond aesthetics. Claudette explains common design mistakes and introduces her WIRED method (Wellness, Intention, Rhythm, Energy, Delight) for creating spaces that truly serve you. They discuss how cool and warm colors create completely different spaces, the power of biophilic (nature-based) design, and why the question isn't "what's trending?" but "how do I want to feel in this space?" Claudette reminds us: "You deserve to be in a space that you really love and not to settle if you feel stuck - it makes a difference in your life." Learn more:  https://www.claudetterowleydesign.com/ Take the free Color Code quiz: https://www.claudetterowleydesign.com/color-quiz

In this episode of Weird Studies, we turn to the fifth Major Arcanum, the Hierophant, symbolizing tradition, instruction, and the exoteric aspect of spiritual practice. Drawing on Meditations on the Tarot and other sources, we question the easy opposition between tradition and revolution, exploring instead how inherited forms can foster genuine inner growth, and how an interior revolutions may renew traditions from within. To reserve seats for Weird Academia events, visit the website of the Center for Possible Minds. References Johann Sebastian Bach, F# minor Fugue from The Well Tempered Clavier Book 1 (played by Rosalyn Tureck)  Richard Wilhelm (trans.), The I Ching J. R. R. Tolkein, The Lord of the Rings P. D. Ouspensky, The Symbolism of the Tarot  The Catechism of the Catholic Church Our Known Friend, Meditations of the Tarot Plato, "The Seventh Letter" Alejandro Jodorowsky, The Way of Tarot Dogen, Instructions for the Cook Gilles Deleuze, Difference and Repetition Weird Studies, Live at Illuminated Brew Works  Franz Liszt, Hungarian pianist  G. K. Chesterton, Orthodoxy  Samuel Taylor Coleridge, Biographia Literaria vol. 1  Learn more about your ad choices. Visit megaphone.fm/adchoices

From our service on Jan 24th. We examine God's initial emotional posture toward humanity in Genesis 1 and Psalm 104. Before correction or command, Scripture reveals a God who delights in what He has made a delight that is faithful, not naïve, and shapes how God remains committed to us.You can watch or listen to this sermon and past series through the Adat app or on Roku, Apple TV, Google TV, and Fire TV at http://www.adathatikvah.org#adathatikvah #adatchicago #godofemotion

Hello to you listening in Corning, New York!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga.One of the first signs of recognition a new mother looks for in her infant is - a smile. Look! She's smiling at me! Yes! Baby sees you. Baby recognizes you.From earliest days we are cued to the smiles of other human beings. Remember what we missed in the COVID time with masks masking our smiles? Sure, we crinkled our eyes to signal a smile but it wasn't the same as receiving a smile from another human. Sometimes the tone of our voice was a good substitute. The “music of the spoken word” stood in for our smile. We did the best we could with what we had.  Like a smile, the "music of the spoken word" brings written text to life with inflection, pause, tone, emphasis, and  cadence. Reading text alone is quick, cheap, and easy but the human voice lends expression and emotional meaning.I create each 60 Seconds episode with you in mind to offer a measure of hope, delight and imagination, as well as thoughts to ponder, stories to share, a practical tip to lighten and brighten your day. Thank you for taking the time to listen to my podcast episodes. My voice is me smiling at you.  You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Sometimes what slows momentum isn't resistance—it's attachment to our own way of doing things. In this episode, I reflect on how releasing personal preference, protecting trust, and adjusting perspective can remove roadblocks for the people who are relying on you. Influence isn't about getting your way; it's about creating conditions where progress and people can thrive. When people are relying on you, choosing progress over pride can change everything.

If you have a strong-willed child, you know how much energy they require—and if you have other kids too, you've probably wondered what this dynamic is doing to their siblings. Are they getting lost in the shuffle? Will they resent their brother or sister? Will they resent you? Many parents worry that their quieter child is fading into the background while the spicy one commands all the attention. And even though you're doing your best, it's hard to know how to protect all your kids when one requires so much more support. In this week's episode, I talked with Mary Van Geffen, author of the brand new book Parenting A Spicy One: Raising a Strong-Willed Child Without Breaking Their Spirit or Yours. Mary brings both personal experience as a former spicy child herself and professional expertise as a parenting educator, and she teaches us how to navigate sibling relationships in a way that protects everyone—including the child you might not realize needs protecting. In this episode, you'll learn:

In this 1970s interview, Ram Dass sits down with psychologist Daniel Goleman to discuss why people aren't happier, the power of meditation, and the delight of simplicity. Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.This podcast is also sponsored by Magic Mind. Visit https://www.magicmind.com/ramdasshere to get 20% off of your order!This episode of Here and Now is a conversation between Ram Dass and Daniel Goleman. Daniel begins by asking Ram Dass to help us understand why people aren't happier. Ram Dass discusses the suffering that arises from clinging to sense experiences, our strong attachment to our identities, and awakening to the realization that there is no absolute reality.Daniel asks, practically speaking, how a person can begin to change. Ram Dass explores how real change comes from within, not from external circumstances. We can embrace the delight of simplicity and learn how to quiet our minds.Ram Dass provides an example of the power of meditation. He and Daniel discuss entering the space behind thought and how the intellect is a terrific servant but a terrible master. Ultimately, it's better to be identified with our being, rather than our knowing or doing. The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship to receive event invitations directly in your inbox.About Daniel Goleman:Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence, was named one of the 25 “Most Influential Business Management Books” by TIME Magazine. Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. Learn more about Daniel's work at danielgoleman.infoAbout Ram Dass:Ram Dass's spirit has been a guiding light for generations, carrying millions along on the journey. Ram Dass teaches that through the Bhakti practice of unconditional love, we can all connect with our true nature. Through these teachings, Ram Dass has shared a little piece of his guru, Maharaj-ji, with all who have listened to him. Learn more at ramdass.org.“But we don't yet appreciate the delight that comes from simplicity. Some of our poets, people like Whitman and all, have described it, but we've never really bought it yet. We really don't understand that in that simplicity lies a space in which one can plumb one's own depths of being and appreciate that who you are is an entity that has taken birth, that is passing through a series of experiences, all of which are useful in order to awaken to one's deeper self.” – Ram DassSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psalm 37 provides a Discovery of our nature: it is natural to boil over with anger when we see wrong. However, the psalmist tells us to not let ourselves get this way. This starts with five things we must do in Dependence on God: trust in Him, commit/roll away our burden onto Him, Delight in Him, and cease from anger. This takes the Discipline of being still or silent once we have done all this, but once we have, God promises Deliverance. VF-2038 Psalm 37 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2026 Pastor Melissa Scott, Ph.D. All Rights Reserved

Chief Tottenham correspondent Alasdair Gold and Ryan Taylor discuss Tuesday's excellent Champions League win over Borussia Dortmund which helped ease the pressure on Thomas Frank. The pair also analyse Dominic Solanke's return to the starting XI, Mathys Tel's future, Jun'ai Byfield's debut plus look ahead to Burnley on Saturday. EXCLUSIVE NordVPN Deal ➼ ⁠https://nordvpn.com/talkingtottenham Learn more about your ad choices. Visit podcastchoices.com/adchoices