Podcasts about Time trial

In this episode Patrick and Benji preview both the men's and women's individual time trials at the 2026 UCI World Championships.*Exclusive deals from our trusted partners*

In this episode, an expert aerodynamicist looks at the major improvements you can make using the latest in aero advancements to go faster on your bike. Ingmar Jungnickel was once on-staff at Specialized and is now the founder of AiRO, an app that a bike fitter can use to improve your on-bike aerodynamics. His approach to making gains is simple: go for the big improvements. That philosophy runs counter to the oft-cited “marginal gains” theory of going faster. Find out Jungnickel's thinking behind those big gains.  He also discusses the topic of chest fairings and/or bra doping that came to the fore at this year's Tour de France Femmes. He's run the numbers, which take some of the stuffing out of the theory. For all riders looking to improve their speed, Jungnickel has recommendations and approaches you can all explore.  This episode is supported by Altitude Sports. [This collaboration is part of an advertising campaign managed by the agency Podpass for Altitude Sports.] Save up to 20 per cent off on your first order with code CYCLINGMAGAZINE2026 Shop at Altitude Sports: https://bit.ly/altitude-cyclingmagazine2026 Valid on regular-priced items only. Limited-time offer. One use per customer. Cannot be combined with other promotions or membership discounts. CHAPTERS 13:30 Bra doping and effectiveness of chest fairings 26:37 How trustworthy are bike manufacturers' aero claims 33:53 Why it's more effective to go after big gains instead of marginal gains 37:24 How the AiRO app works 42:07 Work on your form, not just your fitness 54:03 What equipment gives you the more significant aero gains 57:39 How to improve your aerodynamic form on-bike

Josh Kerr didn't chase the mile world record, he created it. And the man who spent six years helping him build the mind to do it is finally telling the story.Jose Maresma is Kerr's sports psychologist, a clinical exercise physiologist with 35 years of experience spanning the Olympic Training Center, the NFL, NBA, special operators, ER doctors, and CEOs. Their partnership started with a pickaxe: Maresma invited Kerr to his men's group, where the Olympic medalist cracked through four inches of ice at six in the morning and realized the anxiety felt exactly like stepping on a starting line.This conversation goes far beyond race tactics. Maresma and Dominic dig into the trauma that drives high achievers; the belief that love and belonging are contingent on succeeding; why so many people find running as an outlet; and where anyone can start doing the inner work. Maresma opens up about the loss that led him to become a meditation teacher, and breaks down practical tools you can use today: breath work, the physiological sigh, nasal breathing, and how to pull your mind back into your body mid-race.Then there's the record itself. Maresma takes us inside the final session, the time trial that felt "too easy," the cue to surrender rather than fight, and what he saw from the stands when Kerr and his pacers locked into formation like fighter jets.What sets Josh Kerr apart? Not discipline. Curiosity, brutal self-honesty, and the healthiest ego Maresma has seen in 35 years.Tap into the Jose Maresma Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Find Jose's work at embodiedspirits.com or @josevo2max on Instagram

The race against the clock on stage 4 of the Tour de France Femmes avec Zwift shook the general classification and ruptured quite a few hopes. Abby and Loren saw the course before the riders raced on it from the follow cars of Liv AlUla Jayco and EF Education-Oatly, and it was not one for the faint of heart. It was for the pure time trialists, and they proved it. The yellow jersey changed hands, and Abby, Loren, and Alex were joined by the one and only Anna Shackley to talk about it.With audio diaries from Marlen Reusser (Movistar), Heidi Franz (St Michel-Preference Home-Auber93), and Juliette Berthet (FDJ United-Suez).

The Domestiques is brought to you by Black Sheep and JOIN Cycling.Shop Black Sheep and use the code DOMESTIQUES for 20% off. Shop now at blacksheep.ccMarlen Reusser delivers a masterclass against the clock, winning the stage four time trial in Dijon and taking control of the yellow jersey at the Tour de France Femmes avec Zwift.Sarah Gigante, Matilda Reynolds and Verita Stewart break down Reusser's extraordinary comeback story, Demi Vollering's ominously strong ride and the damage suffered by Pauline Ferrand-Prévot and several other GC contenders.The team also examines Kasia Niewiadoma's improving time trial, Elisa Longo Borghini's costly mechanical, the growing leadership battle inside UAE Team ADQ and why the Tour remains wide open ahead of a brutal, classics-style stage five.Can Reusser defend yellow through the mountains? Will Vollering strike before Mont Ventoux? And could Puck Pieterse, Kim Le Court or Trek turn the next stage into an all-out raid?Explore personalised training with JOIN Cycling at join.cc/domestiques.

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Today on the show: Remco won the time trial we all expected him to win, poor Lipo is out of the Tour, and the doping testers just keep coming.  If you want to get Golden Hour and After Dark for the rest of the month, then Spin Cycle listeners get 25% off when you sign up for Escape Collective here.Already a member? Get the member feed here to listen to every full-length episode.

The fourth stage of the Giro d'Italia was a 12.7 km, majority uphill, time trial, which meant it was finally time for the general classification hopefuls to dust off their watts and fight for the jersey. The results were something to write home about, and with five stages remaining, we've got a real battle on our hands.Hannah Barnes, Giro stage winner, and Anna Shackley, former teammate of the entire podium, join Abby to discuss stage 4 and what's to come in stage 5 on Wednesday. With audio diaries from Vittoria Guazzini (FDJ United-Suez), Alexis Magner (EF Education-Oatly), and Amanda "Spratty" Spratt (Lidl-Trek). 

Raw, honest triathlon talk from the Real Triathlon Squad: Nick breaks down a career‑reviving 70.3 at Chattanooga, Grace Alexander's blow‑out win, and the bike‑course drama that decided the podium. Jackson reveals a nagging hip issue and the results of the heated TT face‑off with Lisa, while the crew tears into Race Ranger's inconsistent rules, chainring conspiracy theories, indoor vs. outdoor training, and wild race‑day stories. Equal parts practical race intel and unapologetic banter—this episode is for anyone who loves fast splits, messy tactics, and unfiltered behind‑the‑scenes triathlon truth.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this case study episode, Jordy and Gerard analyze the remarkable progression of Ironman 70.3 athlete Ben, who has turned into an elite level of cyclist in less than two years.20min Test: 249 to 349w 60min Speed: 37km/hr to 44km/hr 90km Time Trial: 2hrs38mins to 2hrs10mins​ ​ Despite battling persistent running injuries, Ben transformed from a novice cyclist into one of the sport's top end age groupers. This episode brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly. 00:00 - Introduction to Ben's 22-Month Case Study01:03 - Ben’s Background: From Runner to Triathlete02:08 - The 100-Watt Cycling Improvement Data05:13 - Shifting Focus: Mastering Swimming and Cycling07:53 - Training Adjustments for a Novice Cyclist12:17 - Rapid Progression in Race Times13:46 - The Role of Frequent FTP Testing21:12 - Highlights from Ben’s Race Performances22:08 - Rebuilding Strength and Managing Recurrent Niggles27:32 - Key Successful Training Factors32:22 - The Impact of Bike Specificity35:01 - Final Advice If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au. Check us out on Instagram: https://www.instagram.com/trivelocoaching Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Clarky + Em talk us through the thrilling final moments of our comeback against the Hawks, the AFLW girls first few days of pre-season and we take a look at our 2026 Indigenous jumper designed by Stephen Hill!Plus we learn pretty quickly why Pictionary on a mostly audio podcast probably isn't a good idea… ⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment? send them in at the link → https://memo.fm/freodockersvoicememos/ See omnystudio.com/listener for privacy information.

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During Race Industry Week by EPARTRADE, Marie Adams, Director of Operations for the National Auto Sport Association (NASA), shares how the organization continues to expand grassroots motorsports across the United States—while creating a clear, welcoming path from first-time track days to national-level racing.Founded in 1991, NASA now hosts 250+ events per year at more than 40 tracks, spanning 16 regions nationwide, including Hawaii. What makes NASA unique is its ability to combine HPDE, Time Trial, and wheel-to-wheel racing into the same weekend—allowing drivers to grow at their own pace inside one ecosystem.

G's Ineos and Luke's Decathlon slug it out on the mountains in Provence! The boys chat about the thrilling Tour de la Provence and the team tactics that went into Ineos getting a stage win and Decathlon securing the GC. They also cover the first 2 stages of the UAE Tour with Del Toro's crazy sprint to the finish of Stage 1, and Remco's rapid Time Trial. Who do you back to take the GC now? Watts Occurring is brought to you by ROUVY Want a free month on ROUVY, on us? Use code WATTS when you sign up and explore everything ROUVY has to offer. SIGN UP HERE: ⁠⁠https://rouvy.com/?utm_source=gtcc&ut..⁠ ROUVY connects indoor and outdoor by bringing the real routes from around the world to your home and ROUVY's new Route Creator tool allows users to film, upload and ride their favourite loops on ROUVY. And remember - use code WATTS for a free month, on us, when you sign up for the first time. Download SAILY in your app store and use our code wattsoccurring at checkout to get an exclusive 15% off your first purchase! For further details go to https://saily.com/wattsoccurring Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send a textCheating in cycling… should we just accept it will always happen?Four months into her new role as the president of the anti-doping Movement for Credible Cycling, Emily Brammeier joins us to discuss the MPCC's aims and ambitions, 19 years into its existence, how the cycling and anti-doping landscape has changed since then, and the suspicions that still hang over the sport.We also chatted about the need to tackle the so-called medical ‘grey area' exploited by teams and riders seeking an edge – which she described as pro cycling's greatest modern challenge – the success of the MPCC in proactively leading the way when it comes to ‘grey area' issues such as tramadol and carbon monoxide, and her and the group's plans for the future in a sport where, Emily says, there will always be people looking to cheat.

The BikeRadar podcast is back again, with Simon von Bromley joining Jack Luke to discuss the hottest tech stories in cycling. With the Tour Down Under kicking off the WorldTour season in Australia, pro racing is back. The race once again opened with a road bike time trial, which Simon thinks is fantastic. Jack and Simon are less enamoured with Van Rysel's recently revealed FTP2 concept e-road bike, however. Having caught plenty of attention online, Simon explains why he thinks it shows Van Rysel doesn't understand what bike racing is really all about. Following this is the news that Canyon is looking to cut 320 jobs from its workforce – is this simply a post-COVID correction or a sign of something worse? For our rant of the week Jack and Simon discuss 32in wheels – the bike industry seems convinced, but we're not so sure. We finish up with last week's top tech story, which was the Aerobag airbag for cyclists. Spotted by Jack at the Velofollies trade show in Belgium, it does exactly what it says on the tin, and apparently already has backing from a WorldTour team. Is this the future of cycling safety? Tune in to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Karen, Rachel, and Megan are back with fresh running and life updates, along with their thoughts on what's been happening around the running world lately. Rachel traded the roads for the grass last weekend, racing the USATF Club Cross Country Championships in Tallahassee, with a race breakdown to come in next week's episode. Meanwhile, Karen is heading to Flagstaff to visit Molly Seidel and get some altitude miles in.The Chicks swap long run stories and share the craziest places and most creative ways they've squeezed in their miles. They also break down their thoughts on Parker Valby's New Balance spikes and Gabby Thomas's mile time trial personal best.Plus: some of our favorite running gear recommendations._________________CHICK CHAT– Send us your questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠gettingchickedpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@gettingchicked⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUR HOSTS– Karen Lesiewicz | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kare_les on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Rachel DaDamio | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rdadamio on X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Megan Connelly | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@meganmorantwwe on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR SHOW– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Spotify here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the show on Instagram here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT OUR SPONSORSBeekeeper Coffee is bringing a new voice to coffee with its delicious cold brews made from premium Honduran beans and a drop of pure organic honey sourced from TrackTown USA (Eugene, Ore.) - they are available in four latte flavors - Vanilla, Mocha, Caramel and Horchata - as well as a Black cold brew. Follow them @beekeepercoffee. Get 25% off your online orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeekeeperCoffee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Amazon using code CITIUS25.

This week, we take a detour from chatting about the 2025 season to talk next summer. The ASO unveiled the route for the 2026 Tour de France Femmes avec Zwift last Thursday, and it has everything. Iconic climbs, a legit time trial, plenty of opportunities for the opportunists, and a leg-breaking circuit race to end the nine-stage week. One thing missing? Sprint stages. Abby sits down with Kate Veronneau to talk about next year's Tour, what they are excited about (everything), and Zwift's decision to continue sponsorship of the race for four more years.

In this episode of Patrick Broe and Benji Naesen recap the men's and women's individual time trails at the World Championships.*Exclusive deals from our trusted partners*

Spencer Martin and Johan Bruyneel discuss the recent racing and transfer action, and get into the World Championships in Kigali, Rwanda, break down how the event ended up there, and who they think will win Sunday's Time Trial. And, before they go, they answer a few interesting questions from listeners.   Become a WEDŪ Member Today to Unlock VIP Access

Johan Bruyneel and Spencer Martin break down Giulio Pellizzari's breakthrough win atop the brutal Alto de El Morredero summit finish, and analyze what the performances from the GC group reveal about the race's final outcome. They then preview tomorrow's time trial, which has been drastically shortened from its original route, discussing how it could reshape the GC battle and who is best positioned to take the stage win. Manukora: Go to https://MANUKORA.com/THEMOVE to save 31% plus $25 worth of free gifts Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/THEMOVE. Policies issued by Western-Southern Life Assurance Company. Not available in certain states. Prices subject to underwriting and health questions. Use our special link to see where you can bet in your area and claim the best sign-up offers https://nxtbets.com/betoutcomes/

We're in thick of race season and there's plenty to discuss on the tech front. The mountain bike world is rubbing their eyes at the sight of a 32-inch-wheeled full suspension. Meanwhile, on the road, it's the Time Trial that continues to tease future tech trends. Join Ronan Mc Laughlin, Dave Rome, and Alex Hunt as they discuss these new sightings.Outside of racing, you'll also hear the geeks talk about a revised scoring system from the helmet test lab of Virginia Tech. Meanwhile, Dave has a PSA closely related to the latest edition of his Threaded workshop series. Plus there's chat about news from DT Swiss, Pinarello, and Lightweight.Members of Escape Collective get access to the popular Ask a Wrench segment at the end of the episode. This week, pro race mechanic Brad Copeland joins Dave Rome in answering questions related to narrowing down choices in buying a gravel wheelset, how to go about converting a certain suspension fork for use with dropbars, and whether there's a difference between Shimano GRX and Ultegra brakes.Time stamps:2:00 - BMC's big wheel testing13:40 - Tour Time Trial tech23:40 - Virginia Tech updates its helmet star ratings32:00 - a PSA that every part is safety critical41:00 - Lightweight's big update47:40 - Pinarello's new gravel bikes49:20 - DT Swiss' stop ride notice52:30 - Alex's new bike day53:30 - Ask a Wrench with Brad Copeland (member only)54:45 - Thoughts on upgrading gravel bike wheels1:10:00 - Converting a MTB to dropbar with a remote lockout suspension1:20:00 - Shimano Ultegra versus GRX brakes

You can ride the Tour de France too with this FREE training plan built for the everyday cyclist with limited time.

Stevie J’s drunken time trial | Joey gets advice on how to be more interesting | Mark Ricciuto takes down Luke Hodge | Chad Cornes interview | Turn the Knife - AFL Hall of Fame | Tom Green GWS interview | Cats Ollie Dempsey interview | RUB callers - Why are Wombats painted pink? | All the good, bad, and ugly from round 14 | See omnystudio.com/listener for privacy information.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!We were in Houston, Texas recently and I did a 2-mile time trial. Let's just say towards the end I was struggling. Y'all know I have a goal of bench pressing 250 pounds and running a 5K in under 20 minutes. I will keep updating you on my progress.FREE DOWNLOAD -  7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locumsLINKS MENTIONED Q&A and Suggestions Form - https://forms.clickup.com/9010110533/f/8cgpr25-4614/PEBFZN5LA6FKEIXTWFSend us a Voice Message - https://www.speakpipe.com/docsoutsidetheboxSIGN UP FOR OUR NEWSLETTER!  WATCH THIS EPISODE ON YOUTUBE!Have a question for the podcast?Text us at 833-230-2860Twitter: @drniidarkoInstagram: @docsoutsidetheboxEmail: team@drniidarko.comMerch: https://docs-outside-the-box.creator-spring.comThis episode is sponsored by Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at www.setforlifeinsurance.com

Our hosts talk about why we shouldn't believe that more is always better, how to build a weekly time trial series into your training, and what research we'd like to see conducted. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristin Armstrong is a legend of women's cycling in the USA. She is undoubtedly the greatest ever in the Time Trial, having earned Olympic Gold in Beijing, London and Rio before a (final) retirement launched her coaching career. Kristin was a neutral coach in Paris for USA Cycling and you'll quickly hear why her wisdom and experience holds such value. This conversation is filled with emotion and stories from the career of an all time great who has found her path channelling a relentless drive for competition into the pursuits of athletes she coaches. Register for the Mercuryman Triathlon at http://mercurymantri.com/ 

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Jester decides it's time for another vertical time trail. This time she heads to Crowders Mountain State Park in North Carolina.   Crowders Mountain State Park: https://www.ncparks.gov/state-parks/crowders-mountain-state-park Mt. Mitchell Time Trail (2024):  https://www.hikingradionetwork.com/show/jester-section-hiker/climbing-mount-mitchell-the-highest-peak-east-of-the-mississippi/  Mt. Mitchell Time Trial (2020): https://www.hikingradionetwork.com/show/jester-section-hiker/episode-41-jester-hikes-to-mt-mitchell/  Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart  Instagram: https://www.instagram.com/jestersectionhiker/ Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions  Music By: The Okee Dokee Brothers, "Through The Woods" https://www.okeedokee.org/ 

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today's episode, her story serves as a case study for how one athlete and coach made necessary adjustments to the A-Race preparations. Vanessa recalls the range of emotions she felt throughout the training cycle, the race itself, and at the finish line while Coach Ryan Tibball spills the coaching secrets used to power her to race-day success! There is 1 week left to purchase a limited edition TriDot Podcast run shirt. The sale closes on October 13th. https://www.varlocustom.com/tridotpod

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon. To commemorate National Podcast Day, we are excited to release our commemorative TriDot Podcast run shirt and tri suit kit store, hosted by Varlo Apparel. Varlo empowers all humans to conquer the goals of tomorrow. Logistics of our Varlo Kit Store: 1. The store will be open for purchases through October 13, 2024 at this link -- https://www.varlocustom.com/tridotpod 2. Expected arrival of goods is approximately 9 weeks after team store is closed on October 13th. Visit Varlo online: varlosports.com Varlo Instagram: varlo_apparel

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along the way. Whether you want to be a leisurely triathlete or have ambitious goals like becoming an IRONMAN, surrounding yourself with the right people is essential. From the importance of a coach, to time management tips while learning to juggle three sports, and even the gear a new athlete must have, Jasmine and Rich will have you ready and motivated to sign up for your first race. Most importantly, get the photographs and HAVE FUN!

In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro03:03 Men Elite21:51 Women's ITT29:50 "UCI set the ban professionals from competing in the U23 category"Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course athlete!

Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping up to IRONMAN. TriDot will have you physically ready, but there are so many other things to think about: what will you wear? Will you change clothes for the run? Is your bike fit ready for 112 miles? Is your fueling dialed in - do you know what to take AND when to take it? Have you planned your race schedule to maximize your potential? Andrew and Vanessa share past stories and lessons learned to guide you as you embark on your own IRONMAN journey!

A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logging numerous and mundane indoor miles, Joe found Zwift as an entertaining option for his own training and now excitedly helps other athletes explore the playground in their pain-cave. As Joe and Craig talk about how Zwift can make indoor training more fun, Craig also provides training tips to make these sessions incredibly powerful (pun intended). From the convenience and efficiency of indoor training to the effectiveness of the workouts, the Zwift and TriDot combination will help you nail your next indoor training sessions. Will a TriDot cycling jersey be available? Listen in to find out the answer...and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recent integration and how it can elevate your swim experience. Scott shares stories from his time as an Olympian, and how FORM Goggles were invented. Dan and Scott share their favorite features of FORM goggles and how they can assist every swimmer. If you have ever wanted to try FORM goggles, this is a must listen to episode.

Today was a pretty unique stage for the rebooted, modern Tour de France Femmes with two races in one day. We break down the morning road race and the afternoon time trial.  THEMOVE team also breaks down the very spring classic type stage they are doing tomorrow with numerous climbs.

With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Madden and Louise Strydom join host Andrew Harley to alleviate your anxieties about what troubles could arise. Kurt and Louise not only share their personal stories of perseverance, but also offer valuable advice on how to handle problems before and during the race. When should you switch from "plan A" to "plan B"? When should you continue to race and when is it best to withdraw? Whether it's a mechanical issue; an injury, or other life circumstance, we are here to help you keep calm and carry on through the finish line! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men's race and Coach Michellie Jones provides five tips after the women's race. From consistency in the years before the actual race to managing the race-day weather conditions and staying mentally focused during the entire race, this podcast will provide tips that every athlete can benefit from!

Johan and JB break down today's final mountain stage and look ahead at the final time trial. Tadej Pogacar now has tied an interesting record. Johan will be joining THEMOVE tomorrow to share his parting thoughts on the 2024 Tour de France.

Johan breaks down the top guys and their ITT performance. He also revisits the team vs. organization-issued skin suits which may have affected Tadej Pogacar and Remco Evenepoel as they were in the Leader and Youngest Riders Jerseys.