Podcasts about Time trial

Featuring What's Up? with Labour Leader Chris Hipkins, Rhys Matthewson hops on for a chat about his show Time Trial at this years' Best Foods Comedy Festival, and Professor David Lines is on Ready Steady Learn, brought to you by the University of Auckland. 

Featuring What's Up? with Labour Leader Chris Hipkins, Rhys Matthewson hops on for a chat about his show Time Trial at this years' Best Foods Comedy Festival, and Professor David Lines is on Ready Steady Learn, brought to you by the University of Auckland. 

The Swim Set that Almost Killed Me 4800m Warm Up200 Loosen w/ Fins and small paddles 800 as 2x(100 swim 100 drill 100 kick 100 IM) 8x50 as (15 Fast Kick 10 Sprint Free 25 ez) on 15-20” Rest 100 Easy Main Set 100 Time Trial 5x 200 Pull Smooth w/ Medium Paddles 100 Time Trial 5x 200 Pull Smooth with Big Paddles Kick Set: with Finns  4x (2x100) 2 as Fly kick on Back 2 as Flutter kick Back 2 as Fly kick w/ Board 2 as Flutter kick w/ Board Warm Down 6x50 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Welcome to ROADSIDE presented by Zwift!    In today's episode, Tom and Jet unpack the opening weekend of classics season which, may have missed the mark for both the men's and women's races. We discuss the Tour de France Barcelona grand depart in 2026 which begins with a team's Time Trial and discuss a unique doping excuse put forward by a professional triathlete this week. Finally, we preview Strade Bianche and pick our winners ahead of this weekend's epic gravel classic!   Zwift Mailbag: Send in your questions, hypotheticals, takes and everything in between to thepressroompodcast@gmail.com and we will read the best ones out in the next episode!   -  -    The Roadside Cycling Show is presented by Zwift Need a trainer? Try the all-new Zwift Ride - zwiftinc.sjv.io/55gL11 Head to https://www.zwift.com/ to start your free 14-day trial today. The Roadside Cycling Show is also supported by FE Sports, the home of premier cycling brands and products such as Wahoo, Pirelli, 100%, Campagnolo and more. Check out their range now - https://www.fesports.com.au/Shop/c_230/Products

In this episode of the BikeRadar Podcast, Jack Luke sits down with Simon von Bromley to discuss Simon's belief that time trial bikes should be banned.   According to Simon, time trial bikes are dangerous, expensive, and bad for the sport – but how do his arguments stand up to scrutiny?   Tune in to find out… Simon says: the UCI should ban time trial bikes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kristin Armstrong is a legend of women's cycling in the USA. She is undoubtedly the greatest ever in the Time Trial, having earned Olympic Gold in Beijing, London and Rio before a (final) retirement launched her coaching career. Kristin was a neutral coach in Paris for USA Cycling and you'll quickly hear why her wisdom and experience holds such value. This conversation is filled with emotion and stories from the career of an all time great who has found her path channelling a relentless drive for competition into the pursuits of athletes she coaches. Register for the Mercuryman Triathlon at http://mercurymantri.com/ 

"I want to do an Ironman in 14 weeks, can you help me?I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible. Timestamp:00:00 - The Driven Athlete03:45 - The Danger of Pushing Too Hard07:10 - Crafting A Winning Program10:00 - The Mindset of a Good Athlete12:00 - Building Your Base16:00 - Race Day Strategy19:45 - Common Training Mistakes22:30 - Mastering Race Day24:45 - Why Coaching Matters28:24 - Witnessing Athlete Transformations31:40 - The Key to Unlocking Your Potential As promised in the episode, here were his updated data improvements from his latest test!Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Jester decides it's time for another vertical time trail. This time she heads to Crowders Mountain State Park in North Carolina.   Crowders Mountain State Park: https://www.ncparks.gov/state-parks/crowders-mountain-state-park Mt. Mitchell Time Trail (2024):  https://www.hikingradionetwork.com/show/jester-section-hiker/climbing-mount-mitchell-the-highest-peak-east-of-the-mississippi/  Mt. Mitchell Time Trial (2020): https://www.hikingradionetwork.com/show/jester-section-hiker/episode-41-jester-hikes-to-mt-mitchell/  Connect With Jester: Email: jester@jestersectionhiker.com YouTube: https://www.youtube.com/@JulieGayheart  Instagram: https://www.instagram.com/jestersectionhiker/ Jester Wallis Productions: https://www.youtube.com/@JesterWallisProductions  Music By: The Okee Dokee Brothers, "Through The Woods" https://www.okeedokee.org/ 

Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Brandy Ramirez and Chris Navin join Andrew Harley to share their favorite gift ideas for any athlete across multiple budget amounts. From stocking stuffers to bike upgrades, electronics, and even premium race experiences; after listening to this you will have a plentiful wish list!

This week on Wheel Talk, Abby chatted with Anna Henderson about her silver medal in the Time Trial at the Paris Olympics, the emotional come-down after she overachieved her goal, her switch to Lidl-Trek, and more.

The full crew is back with Danny Weidler & Michael Chammas joining Adam Peacock as we get a deep dive on the best remaining free agents & find out who is heading where! We talk the Tigers rapid rebuild with the boys revealing exactly which Tigers players were breached, plus we talk Ryan Papenhuyzen bizarre comments on the Storm's recruitment!See omnystudio.com/listener for privacy information.

Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off of his 50th IRONMAN, Coach Kurt Madden joins Coach Jenn Reinhart to share how they have both stayed in the sport for almost 50 years. They'll discuss strategies for keeping your body healthy, maintaining motivation to train, when to consider a seasonal break, and plugging into your local tri community. Through today's conversation we hope you find the inspiration and know how to stay in the sport for years to come.

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

With more live race coverage, social media posts, and YouTube channels, you have better access to the lives and training secrets of pro triathletes than ever before. And while there are many things you can take from the tri life of the pros and apply to your own training and racing, there are other things that you shouldn't adopt. On today's episode, Ironman Champion Matt Bach and Pro Triathlete Elizabeth James discuss what things you should and shouldn't emulate. Listen in as they discuss racing at the elite level and the similarities and differences for training and racing that can be applied for a triathlete at any performance level.

DJ and Tom have a short discussion about tires and what makes them easy to drive on or hard to drive on. We then talk about our topic which is SCCA's Time Trial Nationals! We then answer some listener questions about understeer and how they can change some things to get rid of it.Write in your emails at Podcast@lizardbrain.lifeJoin the live recording of the podcast on Discord by clicking the link below!Discord LinkShow your lizard brains on the outside with Merch!CLICK HERE FOR THE MERCHYoutube Link

Whether it's on 4 wheels or two blades, Billy Monger was born to race. As a young race car driver, Billy lost his legs after a mid-race wreck. Today Billy is a professional Formula 1 broadcaster who is always looking for a new challenge. This week, Billy will attempt to break the World Record for a double amputee at the IRONMAN World Championships in Kona and has been raising money for Comic Relief every step of the way. Joined by his coach, Will Usher, we learn how they prepared Billy for this big goal on the Big Island all while overcoming the adversities of being a double amputee. By the end of this episode, you'll be tracking and cheering for Billy! To support Billy's mission of raising funds for Comic Relief, click here: https://www.comicrelief.com/rednoseday/challenges/billy/

With day to day triathlon training, it can be hard to enter every workout feeling strong and energized. On this episode, Coaches Elizabeth James and Ryan Tibball share their strategies for beginning every workout in a positive place. How is your body feeling? What is your personal ideal workout time? How dialed in is your nutrition and hydration? Are you getting enough recovery? All of these are important for maintaining energy levels. Elizabeth and Ryan cover all of this and more to help you start your next workout better energized!

Every triathlete dreams of a flawless build up to that big upcoming A-Race. But reality rarely delivers an obstacle free path to the finish line. Vanessa Ronksley's training for the IRONMAN World Championship in Nice was far from ideal. On today's episode, her story serves as a case study for how one athlete and coach made necessary adjustments to the A-Race preparations. Vanessa recalls the range of emotions she felt throughout the training cycle, the race itself, and at the finish line while Coach Ryan Tibball spills the coaching secrets used to power her to race-day success! There is 1 week left to purchase a limited edition TriDot Podcast run shirt. The sale closes on October 13th. https://www.varlocustom.com/tridotpod

How do synchronized swimming, basketball, gymnastics, and hockey all connect to triathlon? In this episode, Coach Matt Sommer and Andrew Harley talk to eight athletes who came to triathlon from different sporting backgrounds. From rowing to figure skating and even equestrian, these athletes share their athletic experiences and provide wisdom learned along the way. What lessons carried over? What became a challenge to overcome? Listen in as our athletes provide specific moments in training and racing where their past sporting endeavors had an impact on triathlon. To commemorate National Podcast Day, we are excited to release our commemorative TriDot Podcast run shirt and tri suit kit store, hosted by Varlo Apparel. Varlo empowers all humans to conquer the goals of tomorrow. Logistics of our Varlo Kit Store: 1. The store will be open for purchases through October 13, 2024 at this link -- https://www.varlocustom.com/tridotpod 2. Expected arrival of goods is approximately 9 weeks after team store is closed on October 13th. Visit Varlo online: varlosports.com Varlo Instagram: varlo_apparel

Do you know someone who is interested in triathlon, but they're not quite sure where to start? This episode is for them! Coaches Jasmine Moezzi and Rich Soares join host Andrew Harley to share 11 tips to begin your journey. Jasmine and Rich found triathlon from different athletic backgrounds and share their stories as well as lessons learned along the way. Whether you want to be a leisurely triathlete or have ambitious goals like becoming an IRONMAN, surrounding yourself with the right people is essential. From the importance of a coach, to time management tips while learning to juggle three sports, and even the gear a new athlete must have, Jasmine and Rich will have you ready and motivated to sign up for your first race. Most importantly, get the photographs and HAVE FUN!

In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro03:03 Men Elite21:51 Women's ITT29:50 "UCI set the ban professionals from competing in the U23 category"Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Do you enjoy the fast and furious style of sprint, super sprint and Olympic distance triathlons? Coaches Raya Usher and Chris Navin join host Andrew Harley to share five skills to master for short course racing. Raya and Chris have raced and coached for many years and stress the importance of learning how to race at threshold without blowing up! From working on your bike skills, to knowing the rules for your specific race, and the importance of nailing your swim start, Chris and Raya's five skills to practice will help you become a faster, smarter, and savvier short course athlete!

Do you hear that sound? Can you feel it? The cool ocean breeze in your hair, the salt on your tongue. It's the smooth crash of KVGM "The Last Wave", with your host, Hammock. A biweekly VGM podcast bringing you the jammiest video game music from all your favorite composers and consoles. Sit back, relax, and get ready to catch...the Last Wave. Hammock's still on vacation but the jams aren't - there's plenty for everyone, from gambling in a virtual casino to managing your favorite J.League team, to reading the news and celebrating a post-race victory with the ladies. All that and more! Playlist You Forgot to Feel It - Joe Down Studio (Virtual Casino, Sega Saturn) 地下アトリエのパリジェンヌ(たち) - Arte Refact (Otome Riron to Sono Shuuhen: Bon Voyage, Sony PlayStation Vita) A Man's Daily Life (Night Arrange) - Toshinori Orikura (Free Friends 2, PC) Melody of an Everyday - Shun Narita (Our World is Ended., Sony PlayStation Vita) Office - Keiichi Nishimoto (J.League Tactics Soccer, Nintendo 64) Time Trial & Interval - R.H (Kono Aozora ni Yakusoku wo- melody of the sun and sea-, Sony PlayStation 2) BGM 2 - Unknown (Mainichi Shinbun 1000 Dai-News, Nintendo DS) BGM 3 - Rikei Hirashima (For Season. 2 ~Utsuriyuku Kisetsu, Wasurena, PC) After the Race - Akira Motoyama, Manami Wada, Mutsumi Ishimura, and Ken Yamagami (Zero4 Champ Series: Drift Champ, Sony PlayStation 2) Credits - Yoshimi Sugiyama (Azumanga Dontara Daiou, Sony PlayStation) Special Request Main Menu - Masahito Miyamoto (Kachou Shima Kousaku: The Super Business Adventure, Super Famicom)

Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping up to IRONMAN. TriDot will have you physically ready, but there are so many other things to think about: what will you wear? Will you change clothes for the run? Is your bike fit ready for 112 miles? Is your fueling dialed in - do you know what to take AND when to take it? Have you planned your race schedule to maximize your potential? Andrew and Vanessa share past stories and lessons learned to guide you as you embark on your own IRONMAN journey!

A new week, a new integration! Zwift and TriDot have joined forces for a top notch indoor training experience. On this episode, Zwift's Global Product Marketing Specialist, Joseph "Joe" Battisti, and 5x World Champion, Craig "Crowie" Alexander, join host Andrew Harley to reveal how this integration strengthens and motivates your cycling. After logging numerous and mundane indoor miles, Joe found Zwift as an entertaining option for his own training and now excitedly helps other athletes explore the playground in their pain-cave. As Joe and Craig talk about how Zwift can make indoor training more fun, Craig also provides training tips to make these sessions incredibly powerful (pun intended). From the convenience and efficiency of indoor training to the effectiveness of the workouts, the Zwift and TriDot combination will help you nail your next indoor training sessions. Will a TriDot cycling jersey be available? Listen in to find out the answer...and more! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

What if we told you new goggles could help you nail your next TriDot swim workout? TriDot and FORM Smart Goggles have joined forces to enable athletes to follow their workout in the water better than ever before! FORM's Director of Business Development, Scott Dickens (a former Olympic swimmer), joins Coach Dan Caskie and Andrew to discuss the recent integration and how it can elevate your swim experience. Scott shares stories from his time as an Olympian, and how FORM Goggles were invented. Dan and Scott share their favorite features of FORM goggles and how they can assist every swimmer. If you have ever wanted to try FORM goggles, this is a must listen to episode.

Today was a pretty unique stage for the rebooted, modern Tour de France Femmes with two races in one day. We break down the morning road race and the afternoon time trial.  THEMOVE team also breaks down the very spring classic type stage they are doing tomorrow with numerous climbs.

With three different sports and lots of equipment, the likelihood that SOMETHING goes wrong during a triathlon is high. But how you react can make or break your race! On this episode, Coaches Kurt Madden and Louise Strydom join host Andrew Harley to alleviate your anxieties about what troubles could arise. Kurt and Louise not only share their personal stories of perseverance, but also offer valuable advice on how to handle problems before and during the race. When should you switch from "plan A" to "plan B"? When should you continue to race and when is it best to withdraw? Whether it's a mechanical issue; an injury, or other life circumstance, we are here to help you keep calm and carry on through the finish line! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order.

Every four years, the best triathletes come together for the Olympics, to show off their sport and country. The triathlon races were in the spotlight (for both hype and uncertainty) and did not disappoint! Joining us from Paris, triathlon legend and Coach Mark Allen gives five lessons from watching the men's race and Coach Michellie Jones provides five tips after the women's race. From consistency in the years before the actual race to managing the race-day weather conditions and staying mentally focused during the entire race, this podcast will provide tips that every athlete can benefit from!

Swim Straight! Your Guide to Open-Water Success Get your race started right with a confident open-water swim. Today Jan Sibbersen, the Founder and CEO of sailfish and Coach Jenn Reinhart dive into everything you need to know about open water swimming. How should you position yourself around other athletes? Which goggle tint should you use for certain weather conditions? What is the best way to swim straight and sight efficiently? How can you practice open water skills in the pool? Jan and Jenn answer these and more! So the next time you are in open water, you'll be ready for anything! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

In this episode Patrick Broe and Benji Naesen preview the 2024 Olympic individual time trial.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:50 Course overview04:45 Men's race21:22 Women's race32:41 Road race & outroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who were at Challenge Roth. Jenn Reinhart and Barb Campbell share how they trained, tapered, and traveled for this bucket list event and Tony Washington provides coaching insights for athletes who aspire to race in Roth. In the “one race, three journeys” series, you'll get insight into race-specific preparation, mindset, racing strategy, and more! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

Johan and JB break down today's final mountain stage and look ahead at the final time trial. Tadej Pogacar now has tied an interesting record. Johan will be joining THEMOVE tomorrow to share his parting thoughts on the 2024 Tour de France.

Stefan, Laurens en Thomas gaan verder. Dat vandaag anders gaat zijn dan anders, staat vast. Want Pogi gaat vandaag ‘gewoon genieten' en daardoor liggen de kansen open voor een hoop andere renners. Zou er dan misschien wel een Nederlander met de winst vandoor gaan? ‘We gaan in ieder geval geen renners zien die we de afgelopen dagen nog niet hebben gezien.'  En hoe zat het nou met die docu over David Millar?  Je hoort het allemaal in de Live Slow Ride Fast podcast.  Linkje naar de trailer van Time Trial over David Millar: https://www.youtube.com/watch?v=vaXYCAG7xO0  Linkje naar YouTube video Monaco Tapes met Bauke Mollema: https://www.youtube.com/watch?v=R4K2uEGQ8vs

Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance.

TriDot coaches Jeff Raines and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Host Vanessa Ronksley asks YOUR listener-submitted questions about a variety of topics. Learn how to maximize your bike set up for your next race (as well as the right time to make these changes), and grab some tips for setting up a quick and efficient transition. Then get some guidance for racing in different conditions than you train, such as racing in hot & humid conditions or at altitude. Jeff and Joanna also provide some key tips to execute your next swim session and tell you what RaceX features you should pay attention to as race day approaches. This episode has a tip for everyone! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Johan breaks down the top guys and their ITT performance. He also revisits the team vs. organization-issued skin suits which may have affected Tadej Pogacar and Remco Evenepoel as they were in the Leader and Youngest Riders Jerseys.

WE'VE BOOKED ANOTHER LIVE SHOW! On November 8th, Watts Occurring is hitting the Lowry Theatre in Salford, Greater Manchester. Get your tickets here. There's absolutely no place to hide in a time trial at the Tour de France - and today was a heck of a lot tighter than they have traditionally been in recent years. It may not have shaken the GC up, but it certainly means we've got a proper race on our hands. G wanted to give it his all but when he hit the climb, he decided to save his legs a little. That was just the start of his afternoon though, as he told Tom when he eventually made the massage table... Our Chapeau of the Day sponsored by Continental Tyres was hotly contested tonight too - but a certain little b*stard may have just come out on top. And Continental Tyres' incredible Tour de France competition is still live - head to continental-tyres.co.uk to enter! We'll be back on Sunday night to reflect on this first week. Want to try Ketones as part of your lifestyle? Ketone-IQ is a brilliant way to start. To find out more about Ketone-IQ and try it for yourself, visit https://ketone.com/WATTSOCCURRING for 30% off your first subscription order - and get a six-pack of Ketone-IQ for free! (Discount automatically applied at checkout). Watts Occurring is powered by Eurosport and brought home by Continental Tyres. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready to dominate your triathlon run? Elevate your race performance with the guidance of TriDot's latest coach, 5x World Champion Craig "Crowie" Alexander, renowned for his ability to run well off the bike. Craig joins professional triathlete and TriDot Coach Elizabeth James to discuss tips for running strong after your bike leg. In this episode, Crowie shares stories from his career, why he recently brought all of his athletes including his Sansego Triathlon Club over to the TriDot platform, and reveals his top five strategies for enhancing your run off the bike. Don't miss out on this pivotal conversation to cross your finish lines stronger! For more insight from Craig, download his "5 Tips for Running Off the Bike" eBook https://bit.ly/46mmn8u Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

How long should your longest triathlon training sessions be? Is there any benefit to frequently swim the full distance that you'll cover in your next race? Do you NEED to bike over the distance that you'll do for your event at least once before showing up at the starting line? Should your long run be based on distance, or time on your feet? Join today's conversation with IRONMAN U Certified Coaches Raya Usher and Brady Hoover for the answers to these questions - and much more! Raya and Brady thoroughly cover the topic of longer workout sessions for triathletes. They discuss the physiological adaptations that are targeted through longer workouts, and offer practical tips for executing a good session. And of course, recovery is key - so they share their coaching strategies for ensuring athletes bounce back from these longer sessions feeling rejuvenated and ready for more. Tune in to learn how to approach your longer workouts with the right mindset and get the most out of your training. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O'Donnell, and deltaG's Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to optimize your performance. Whether it is your first time trying ketones, or you are a seasoned user, Brian and Tim share their tips for ketone success. Consider this the ultimate “how-to” guide for adding ketones to your training regimen and race-day nutrition. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice they offer their athletes. So whether you're aiming for a personal best, or simply looking to cross the finish line with a smile on your face, you won't want to miss these 10 race-day tips to help you reach your goals and make the most out of your race day experience. Get ready to tackle your next event with confidence and determination. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

What can triathletes learn from pure swimmers? Find out here! In this episode, we dive into the lap lanes with professional triathletes, and former collegiate swimmers, Tim O'Donnell and Dede Griesbauer. Tim and Dede discuss the training methods used by elite swimmers and how they differ from training programs for triathlons. Then, from your training mindset to fueling sessions, and identifying common barriers to swim improvement, Tim and Dede uncover the secrets behind the success of top swimmers. Whether you're a seasoned triathlete or just getting started, this episode is packed with insights and advice from the elites that can take your triathlon training and performance to the next level. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Are you planning to race at altitude this season? Interested in a high-elevation training camp? Join TriDot Coaches Jeff Raines and Jason Verbracken as they dive into the topic of elevation and its impact on training and racing. The coaches discuss the physiological effects of training at higher elevations and how your body adapts to these conditions. They also examine the recovery time needed for your body to adjust after being at altitude and its influence on training. Additionally, the coaches explore the practice of elevation camps and the potential benefits for athletes preparing for races. The topic of proper fueling and hydration at high altitudes is also addressed, along with tips for athletes looking to race at elevated locations. This information-packed episode is a must-listen for athletes of all levels. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.

As an athlete, it is crucial to understand the impact that your triathlon training can have on your bones. In this episode, we are joined by two special guests: Dr. Gillian Wooldridge, a sports medicine physician, and Dr. Krista Austin, an exercise physiologist and nutritionist. Dr. Wooldridge kicks off the conversation with an overview of bone health and common injury concerns that triathletes may be prone to. She also explains the concept of bone density and the various methods available to assess it. Then, Dr. Austin dives into the role of nutrition in maintaining strong bones. She highlights the essential nutrients that athletes should be getting enough of, and the consequences of not meeting these targets. The discussion then turns to hormone levels and their influence on bone health, with Dr. Wooldridge shedding light on any potential differences between males and females. Finally, the guests share important red flags that athletes should watch out for, indicating potential bone-related issues and what can be done to address them. Tune in to this informative and insightful episode to learn more about bone health and how to keep your body strong and healthy as a triathlete. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.