TaraTalk

In this episode I get vulnerable with you guys about a recent shift I experienced as a result of honoring my struggle and sharing it with the people closest to me. As well as a tangible healing exercise I utilized to reparent myself. In doing this I realized how healing it can be to share the burden you are carrying and show your heart to the safe and trusted people in your life. Let this episode serve as a reminder that you can only feel seen by the people you love if you allow yourself to be seen. Put your weapons down, there are people that want to love you and genuinely care for you. If you feel that you're missing that in your life, my door's open and I will do my best to be that safe place for you. I'm here for you.

Building a connection with someone rooted in growth, evolution, and healing is very much a two way street and team effort. In this episode, I touch on how crucial it is to ensure you are connecting with people on similar enough wavelengths as you; emotionally, mentally, and spiritually. I share with you the lessons I've learned from staying in one sided connections and dynamics longer than I "should" have in the past, as well as the standards and boundaries I have put in place for myself as a result of said lessons. I hope you leave this episode feeling empowered, encouraged, and inspired. XOXO

In this episode, I talk about my journey with alcohol and what inspired me to participate in Dry January. My intention is to initiate the conversation about the stigma around alcohol, be a voice for those who may be suffering in silence, and remind you that you are not alone. This episode is for the open minded, judgment free listeners and for those of you who are willing to look within yourself as well. Give it a listen and let me know what you think. I'm here for you if you feel called to reach out

In this episode, I talk about all of the things I was able to shed light on within my life over the course of the last year without alcohol. I know cutting out alcohol isn't for everyone, and I'd be lying if I said it was easy, but this journey has showed me what it truly means to live life to the fullest and be happy. Give it a listen and let me know what you think!

In this episode, I shed light on where I currently stand with my personal journey of evolution and spirituality. I share with you how and why I have unsubscribed from any and all external programs, indoctrination, collective energy updates, and more. I invite you to listen with an open heart and an open mind.

In this episode, I talk about the 45 day "challenge" of no alcohol I hosted with a group of other like-minded individuals through my Instagram! I discuss my major takeaways, as well as the revelations and breakthroughs this brought up for me. I had no idea what was to come from this challenge for me personally, but I got WAY more from it than I ever imagined I could and I am so excited to share it with you all! I also finally update you guys on where I currently stand with alcohol and the much healthier relationship I have formed with it through these 45 days of freedom. Give it a listen and let me know what you think!

In this episode, I talk about how your environment plays a huge role in your mental state. I go over the factors in your immediate outer environment, your home environment, your work environment, the people you surround yourself with, the places you spend most of your time, and last but not least, your INNER environment. Your outer environment is just a reflection of what's going on internally. It all starts and ends with you. I offer you a few tangible ways you can improve your inner and outer environment to work towards being the happiest version of yourself you can be. I'm here for you!

In this episode, I talk about progress and how moving forward in our lives does not always happen in a linear fashion. In fact, it hardly ever does. Sometimes we are put through things multiple times until we finally learn the lesson, and that is OK. This life is nothing short of messy and nobody is perfect or has it all together, despite what illusions we may fall for on social media. I encourage you all to stop comparing yourself to other people's journeys and worrying if your progress makes sense to anybody else. As long as you are learning something new and evolve as a person as you move through your life lessons, that is all that truly matters. *Reminding myself of this too*. I'm here for you!

In this episode, I interview my parents and get their insight on a variety of topics. We talk about their upbringing, their experience with having kids, how they met, they share with us their best relationship and life advice, and so much more. I am so grateful to have this keepsake forever, and I look forward to you guys learning more about the two people who brought me into this world. If it wasn't for them, I wouldn't be here. I'm truly so blessed.

In this episode, I get really vulnerable with you guys. I share with you an experience I had during a breathwork class I took last night, followed by an entry I made straight from my own personal journal this morning. I read it to you from start to finish. I'm here to share with you my true emotions and encourage others to feel safe enough to do the same. I'm here for you. And after this experience, I realize I am here for myself too.

In this episode, I fill you guys in on what the hell I've been up to the last month or so. I talk about my trip to Hawaii, my move to a new city, and my new job! So many changes at once can feel overwhelming, but I'm here for all of it! I also share with you guys some of my favorite lessons and takeaways from this huge transitional period of my life. Happy listening :)

In this episode, I shed light on some of the unrealistic standards we are sometimes held to in the spiritual community. Just because someone is spiritual, does not mean they do not make mistakes. I am here to remind you that NOBODY is perfect, not even the most spiritual person you know. We are ALL human, spiritual or not, and we're simply doing the best we can with the knowledge we have at every given moment. Let's be there for one another through our mistakes and encourage each other to grow from them, instead of bring each other down. Hope this helps... I'm here for you.

In this episode, I talk about my own struggle with trying to fit in with societal norms by living in a box or labeling myself with titles. There is no need to label ourselves as anything. Don't listen to the closed minded opinions of others when it comes to finding your purpose and passion in this life. Stay true to yourself and do whatever makes you truly happy. I'm here for you.

In this episode, I share with you guys my own personal experience with therapy and talk about how much it has helped me on my healing journey. There is nothing to be ashamed of for putting your mental health as your top priority by going to therapy. LET'S BREAK THE STIGMA. I am here for you.. and so is your future therapist.

In this episode, I talk about the importance of setting boundaries and what to look for or be prepared for when you decide to stand firmer in said boundaries. Learn to put yourself first, and stop worrying about how someone is going to perceive it or how they decide to portray you to others moving forward. Don't be afraid to speak up. I'm here for you.

In this episode, I tell you guys all about the last couple months and how my rebuilding of a relationship with alcohol has been going. I reveal to you some major takeaways and lessons I have learned throughout this process. I am here to let you guys know you are not alone, and I too am human. I'm here for you.

In this episode, I bring on my VERY FIRST PODCAST GUEST (yay!) and dear friend of mine, Colton Daly, to share our stories about how we turned our PAIN into our PURPOSE. We discuss the ripple effect that grief can have on one's life (both "good" and "bad"), the adversity we overcame to get us to where we are today, and how to find the silver lining during a darker season of your life. We are here to remind you that ALL things work for your highest good, even if it doesn't feel that way at times, and God/The Universe is always working FOR you, not against you. We're here for you. 

In this episode I talk about the importance of self-healing post breakup, BEFORE jumping into another relationship. I share with you guys my own experience with this from past relationships and tangible ways you too, can HEAL and stop attracting men or women into your life that don't match your heart's truest desires. Don't be afraid to heal. Don't be afraid to feel. I'm here for you.

In this episode, I talk about my own personal experience of feeling stuck in an impossible love cycle, and I share with you what I had to do in order to finally break free. Breaking a toxic love cycle of chasing unavailable love can feel a lot like breaking a chemical addiction, but I promise you that there is a much happier version of yourself WAITING for you on the other side. The time is now. I'm here for you.

In this episode I dive deeper into what exactly I mean by subconscious programming around alcohol. I get specific on what programs to look for and pay attention to in your own daily life that may be influencing and shaping your overall relationship with it. I encourage you all to listen with an open mind and open heart. I am here to help bring awareness to this, and teach you a few ways you can work on it in your own life, if you so choose. I'm here for you.

In this episode I get extremely vulnerable with you guys and express to you my past struggles with emotional dependence on alcohol. I want people to hear my story, and feel safe expressing theirs to me, if they have one. We're not meant to struggle alone. I'm here for you.

This episode will go over what exactly to expect from this podcast, and you will learn a little bit more about who I am and why I am doing this.