Podcasts about turning pain

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber's journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!More from Amber Ginn: TheLatchLink.com Listen to The Latch LoungeFollow her on Instagram: @ambertheibclcPrenatal WorkshopHelpful Timestamps: 01:26 Amber's Early Motherhood Journey02:59 Turning Pain into Purpose06:56 Amber's Professional Journey08:39 Virtual Lactation Consulting14:12 Breastfeeding Tips and Advice19:57 Addressing Common Breastfeeding Challenges22:47 The Importance of Pumping and Supply23:28 Effective Pumping Strategies for Working Moms25:47 Handling Bottle Refusal and Seeking Help26:45 Comprehensive Lactation Support and Services32:26 Final Thoughts and Call to ActionResources:

In this powerful episode, Scott sits down with Todd Moore, a former law enforcement officer turned successful insurance agency owner, to discuss resilience, mental health, and finding purpose in life and business. After two decades on the front lines as a firefighter, first responder, and sheriff's lieutenant, Todd opens up about the trauma he experienced, his near breaking point, and how he learned to transform pain into perspective.Todd shares how he's now on a mission to help others create happiness through intentional mindset shifts, gratitude practices, and authentic connections. This heartfelt conversation is a must-listen for high achievers, business owners, and anyone navigating stress, burnout, or the weight of expectations.

In this powerful and emotionally rich episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis shift the focus from trauma to transformation. While past episodes have explored the symptoms of post-traumatic stress following betrayal, this conversation is all about post-traumatic growth—the process of finding meaning, strength, and purpose through adversity. MaryAnn shares her personal journey from betrayal and pain to advocacy and healing, culminating in a major Supreme Court ruling protecting children online—an experience that represents a full-circle moment in her growth process. The discussion weaves in key psychological theories, including Viktor Frankl's Man's Search for Meaning, the Post-Traumatic Growth Inventory, and Carol Dweck's Growth Mindset, all while grounding the conversation in the realities of lived experience. Listeners will be inspired to see their own hardships not as dead ends but as turning points—opportunities to grow, to give back, and to reclaim a sense of self and connection. Resources Mentioned in This Episode: Post-Traumatic Growth Inventory Developed by Richard Tedeschi & Lawrence Calhoun to measure personal growth following trauma. Learn more Man's Search for Meaning by Viktor Frankl A classic on finding purpose through suffering, based on Frankl's time in a concentration camp. Mindset by Carol Dweck Introduces the concept of a “growth mindset”—how we can view challenges and setbacks as opportunities for growth. Window of Tolerance by Dr. Dan Siegel A framework for understanding how much emotional stress we can manage before becoming dysregulated. 12-Step Programs Emphasized as a tool for spiritual growth, community support, and emotional healing in recovery. Crumbaugh and Maholick's Work on Existential Meaning Theories around life purpose and navigating crossroads in life. Free Speech Coalition v. Paxton U.S. Supreme Court decision upholding Texas' age-verification law for online pornography—a pivotal moment in MaryAnn's advocacy journey. Learn more @ https://www.humanintimacy.com/pages/home?preview=true

We are excited to welcome Lil Roberts, the Founder of Xendoo, as our guest today. Lil is an exceptional entrepreneur with a sharp instinct for people and the confidence to speak the truth. She has served as President of the South Florida chapter of Entrepreneurs Organization (EO) and recently published a book called Small Business Defined: The Ultimate Guide for Small Business Owners. Stay tuned to hear about her inspiring journey and learn how Xendoo makes accounting easier for small business owners. Connect with Eric Rozenberg LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Lil Roberts On LinkedIn Xendoo Small Business Defined: The Ultimate Guide for Small Business Owners  

In this raw and unfiltered episode of Healthy Mind, Healthy Life, rapper, producer, and author Robert “B-CIDE” Cardillo II shares his powerful story of transformation. Once headlining underground rap shows, B-CIDE now lives with 24-hour care after being diagnosed with multiple sclerosis. Yet he never stopped creating. From his memoir Myelin My Shoes to his evolving music and clothing brand, Robert opens up about the loss of identity, rebuilding with purpose, and how creativity became his therapy. This conversation is a must-listen for anyone facing life-altering change and looking for a way forward. About the Guest:Robert “B-CIDE” Cardillo II is a rapper, producer, author, and clothing designer who built a career in the underground music scene before being diagnosed with MS. His memoir Myelin My Shoes is a brutally honest look at life with chronic illness, art, and resilience. Despite physical limitations, B-CIDE continues to create and inspire through music, writing, and entrepreneurship, proving that purpose doesn't end with diagnosis—it evolves. Key Takeaways: Chronic illness may change your life, but it doesn't end your impact. Rebuilding identity means letting go of the stage and embracing new forms of expression. Vulnerability is powerful—especially in a culture that often hides pain. Creativity can be a tool for pain management, emotional release, and empowerment. Resilience is not about being unbreakable, but about continuing to rise.   Connect with B-CIDE: http://www.myelinmyshoes.com/ Official page for *Myelin My Shoes* — includes the book in Kindle, paperback, and Audible formats, plus the official soundtrack.Website: http://www.b-cide.com/Music, merch, videos, and all social links.

Want to learn the #keystoresilience after suffering life-altering trauma? Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his#ResilienceJourney and success began. After graduating from Southern High School, hededicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as anIn-flight Refueling Specialist. Medically retired, he transitioned into academia, earning adegree and founding Amey Motivation LLC. Formerly served as the vice president for theCarolina regional group of the Blinded Veterans Association, Kijuan is also a mentor andambassador for the Air Force #woundedwarriorproject. Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.” However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose myvision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become amotivational force, empowering others to reach their #highestpotential. Whetheraddressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equippedfor any speaking engagement. He's not just a speaker; he's a catalyst for transformation,ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe  #FromTraumaToTriumph #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to learn the #keystoresilience after suffering life-altering trauma?Listen now to this interview with Kijuan Amey, #Author and #ResilienceCoach to learn how Kijuan turned his #painintopurpose, and now helps others do the same!About Kijuan:Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the #USAirForce, achieving the rank of Staff Sergeant as an In-flight Refueling Specialist.Medically retired, he transitioned into academia, earning a degree and founding Amey Motivation LLC. Formerly served as the vice president for the Carolina regional group of the Blinded Veterans Association, Kijuan is also a mentor and ambassador for the Air Force Wounded Warriors program.Beyond his remarkable military career, Kijuan is a man of many talents, boasting over 25 years of drumming expertise, on-stage acting, and now, an upcoming bestseller, “Don't Focus on Why Me.”However, life took an unexpected turn on May 5th, 2017, when a motorcycle accident claimed his eyesight. Yet, as Kijuan profoundly states, “I may have lost my sight, but I did not lose my vision.”Now armed with an inspiring story of #overcomingadversity, Kijuan has become a motivational force, empowering others to reach their #highestpotential. Whether addressing a crowd of 1,500 or engaging in one-on-one sessions, Kijuan is well-equipped for any speaking engagement. He's not just a speaker; he's a catalyst for transformation, ready for the task ahead! Contact him at (919) 641-8150 | kijuan@ameymotivation.com |AmeyMotivation.com#WhyNotMe #FromTraumaToTriumph #ResilienceJourney #LiveUnfiltered #FaithOverFear #SpeakYourTruth #TruthHeals #BreakTheSilence #MentalHealthAwareness #VulnerabilityIsStrength #KeepSeekingHelp #SurvivorSupport #TruthTelling #DontGiveUp #SpiritualHealing #DivinePurpose #PurposeThroughService #ServeWithLove #FaithAndPurpose #LiveToServe #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Recently reread Ryan Holiday's book, "The Obstacle is the Way." In that book, Holiday outlines the power of transforming those ass kicking life events into triumph. It is all you can do. Love what has happened and learn from it. It all comes down from one powerful quote from Marcus Aurelius.See things for what the are.Do what we canEndure and bear what we mustWhat blocked the path is now the pathWhat once impeded action advances action.The Obstacle is the Way.I also include a pithy quote by Nassim Taleb outlining his version of Stoicism.

Today's conversation is rooted in truth, healing, and the soul's awakening journey.I'm joined by the radiant Cynthia, founder of Heal With Cyn, a breathwork and energy healing guide, meditation teacher, life coach, and single mama of two beautiful girls. Cynthia is someone who didn't just study healing modalities, she embodied them through lived experience.From being a first-generation Canadian raised by immigrant parents, to navigating personal trauma, motherhood, and a spiritual awakening, Cynthia turned her pain into purpose—and now guides others to come home to themselves through breath, energy, and love.In this episode, we dive into: The moment that first cracked her open spiritually (hint: it involves The Celestine Prophecy) Growing up with immigrant parents and how that shaped her views on self-worth and resilience The healing power of breathwork—and what it revealed to her as a client first How motherhood became a powerful spiritual portal What women are really carrying in their breath and bodies Creating “Heal With Cyn” and the mindset shifts that come with being a soul-led entrepreneurWe also wrap things up with a soulful rapid-fire round where Cynthia shares the books, routines, and quiet whispers guiding her right now.If you're navigating your own awakening or healing journey… this conversation will meet you where you are—and remind you that your breath is a portal back home.Connect with Cynthia:Instagram: https://www.instagram.com/healwithcynWebsite: www.healwithcyn.caConnect with Elyse:Instagram: https://www.instagram.com/elyseberendson/ Work with Elyse: https://msha.ke/elyseberendsonIf this episode moved you, take a screenshot and tag us on IG @elyseberendson and @healwithcyn — we'd love to hear what landed.Don't forget to rate + review the podcast to help us reach more women on the path of healing, purpose, and soul-aligned.

What happens when midlife grief, identity shifts, and 3 a.m. wake-ups collide? For Jacqueline Perez, it led to an unexpected creative awakening. In this episode, Jack shares how a personal journaling practice turned into a 30-day poetry challenge—and eventually, a self-published book. We talk about the healing power of creativity, the emotional weight of the empty nest, and why taking imperfect action can change everything.   We talk about creativity, healing, identity shifts, and the power of following an instinct even when you don't know where it's leading. If you've ever felt like you were coming undone—or becoming something new—this conversation is for you.  

In this special on-location episode of the I Fired My Boss podcast, host Dan Claps sits down with Voda Cleaning and Restoration franchise owners Sean Gilmore and Keith Nash live from Madison, Wisconsin during the inaugural Voda franchise owner conference. Sean, based in the Carolinas, and Keith, operating in Chattanooga, reflect on their unique journeys into franchising—both driven by a desire to escape the limitations of corporate life and build meaningful, impactful businesses. Keith shares a powerful story about a life-changing moment helping a veteran during an emergency cleanup, which affirmed his purpose in the restoration industry. Meanwhile, Sean opens up about the grind of the early days and his long-term vision of building an empire to leave a legacy for his nieces.Together, the three dive into the realities of entrepreneurship—navigating mental and financial lows, creating intentional company culture, and finding harmony between personal and professional life. Dan shares his own transformative moments, including the emotional weight of stewarding a growing franchise brand and staying mentally strong under pressure. This episode is a raw, real, and inspiring look into what it means to go all in—not just financially, but emotionally and mentally—on a business that serves both community and purpose.

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Today's episode is a powerful and necessary conversation about childhood trauma, resilience, and reimagining how we give back.Jonathan Webber is the founder of the JW Foundation, a new kind of philanthropic model built on lived experience, radical transparency, and real impact. From surviving an abusive childhood to launching a multimillion-dollar business while living on $50 a week, Jonathan's journey is anything but conventional.This is a conversation about resilience, purpose, and creating the kind of change that truly matters. We unpack his story and mission, why he started the foundation, how he's transforming the charity space, and the importance of giving survivors new avenues to speak up and heal. It's also a reminder that real change often begins with those who've lived through the very challenges they're now working to solve.In this episode:Why Jonathan lived on $50 a week and slept in his office for 3 years to launch his businessHis childhood experience of abuse and surviving over 30 broken bonesThe importance of speaking up about trauma and how silence can shape our identityUsing pain as fuel for purpose and helping others do the sameLifeChanger programs: early intervention and education for young peopleJonathan's take on transparency in the charity sectorThe ToyBox initiative and plans to reimagine givingHis next event at the NGV called Starry Night His vision for future events a blend of storytelling, performance, and social impactMentionedJonathan's Instagram: @jw.johnny Follow JW foundation: @thejwfoundation Buy tickets to Starry Night at NGV on September 13th, 2025: hereDonate to Starry Night: here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Glen Fisher is a survivor, advocate, and founder of The Legup Project. Glenn endured horrific abuse as a child in institutional care, battled years of addiction and homelessness, and has since transformed his pain into a mission to help others. Through courage, honesty, and tireless work on the streets of Sydney, he’s become a voice for the voiceless and a powerful force for change. See omnystudio.com/listener for privacy information.

Khalil Rafati is one of the most brutally honest and spiritually grounded entrepreneurs you'll ever hear from. After surviving heroin addiction, homelessness, and years of childhood abuse, he made a pact with God to become rich and honor his dying mother. Through relentless work and spiritual transformation, he built SunLife Organics into a $34 million smoothie empire rooted in healing and purpose. In this podcast, Khalil opens up about his darkest moments, the faith that kept him going, and how he turned pain into a mission far greater than himself.Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Sydney Curtin shares her inspiring journey of overcoming personal trauma and her dedication to child-centered adoption practices. Growing up with a mother struggling with addiction, mental illness and dealing with significant family challenges, Sydney chose to channel her experiences into actionable advocacy. Through her work, including drafting a powerful adoption reform book, she aims to educate and guide both biological and adoptive parents to ensure ethical adoption practices. Sydney discusses the importance of legislative changes, her advocacy efforts in Idaho, and how her faith sustained her through hardships. With a focus on healing and growth, Sydney's story serves as a beacon of hope and transformation for others navigating similar struggles.00:00 Introduction to Sydney Curtin01:22 Sydney's Early Life and Family Struggles02:48 The Impact of Labels and Misdiagnoses04:21 Turning Pain into Purpose12:36 Challenges with Adoption and Advocacy24:14 Ineffective Communication in Relationships25:19 A Life-Changing Sermon27:16 Struggles and Rebellion28:14 The Adoption Decision32:56 Adoption Reform Advocacy39:11 Challenges in Adoption Reform46:31 Final Words of Wisdom To learn more about today's guest, Sydney Curtin:Sydneycurtin@curtincall.comTo learn more about the host, Deborah Ashway, LCMCHS, LCAS:www.InnerSourceTherapy.com

In this episode of Womanology, Ria is joined by her cousin once again Candace Graves, a licensed professional counselor, to discuss the intersection of mental health and maternal health, focusing on the unique challenges faced by women—especially Black women—dealing with issues like fibroids and miscarriages. Ria shares her personal experiences with loss, the emotional toll of miscarriages, and the importance of supportive relationships and therapy. The conversation emphasizes breaking the stigma around women's health, advocating for oneself in healthcare settings, and prioritizing emotional well-being through open dialogue and seeking professional support. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

In this fearless episode, we sit down with Ariel Vox—author of From Fear to Fierce—to unpack the truth behind success, struggle, and what it really takes to rise. From battling inner wars to building mental highways that lead to breakthrough, Ariel shares the mindset shifts and strategies that transform fear into fuel. We talk identity, stress, brain science, and why unhappiness may be the gateway to real joy. If you're feeling stuck, burned out, or ready to break the cycle, this conversation delivers tough love, practical tools, and the spark to reignite your dream. This isn't self-help fluff. It's transformation with teeth.https://www.amazon.com/Fear-Fierce-Turn-Failure-Success/dp/177277619XBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Have you ever considered that your deepest pain could lead ... Read more

Cristina and Cheryl reflect on how RA has shaped their lives, and the deep sense of purpose they've found in supporting others on a similar path. They highlight the power of self-advocacy, the comfort of community, and the resilience it takes to live well with RA. If you're feeling overwhelmed or alone in your diagnosis, this honest and empowering conversation will remind you: you're not in this alone—and your voice matters.Episode at a glance:Christina's Journey with Rheumatoid Arthritis: Early symptoms and the relief of finally getting a diagnosis, coping with depression, chronic pain, and postpartum flare-ups,  and navigating treatment options and finding the right doctorThe Power of Self-Advocacy and Community: How this helped Cristina feel more empowered and supported while managing chronic illnessVolunteer Work and Advocacy: How Cristina's journey with RA has led to her work with the Arthritis FoundationTurning pain into purpose: How RA has led both Cheryl and Cristina to have a passion for helping others and raising awarenessMedical disclaimer: All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

Edward Connors is one of the most powerful and unpredictable figures the fitness world has ever seen. Before reshaping the industry, he fought in the Vietnam War, where he claims to have killed over 600 enemy soldiers. It's a dark chapter he rarely speaks about, but it forged the fearless mentality that would later redefine bodybuilding forever.After the war, Ed joined a raw, underground gym in Venice Beach—Gold's Gym—and turned it into a global empire with over 500 franchises. He revolutionized fitness marketing, brought celebrity culture into the weight room, and made muscle mainstream.But Ed didn't stop at business. He discovered and mentored future icons like John Cena, Randy Orton, and Jay Cutler, recognizing their greatness before anyone else. In this episode, we explore the wild story of a man shaped by war, driven by vision, and obsessed with building giants.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She talks about how “let them” doesn't make your problems disappear, but you'll see them differently so they're less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.Feeling victimised? Stop hoping you can change a bully's behaviour. Mel also explains how to use the phrase “let me”. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.Plus, why you should listen to your jealousy; it's telling you a lot about your desires and ambitions...Mel's best-selling book, The Let Them Theory, is out now.If you liked this episode of Happy Place, you might also like:The Good Girl RebellionEstelle BinghamTJ Power Hosted on Acast. See acast.com/privacy for more information.

Keywordsmental health, suicide prevention, Kevin Hines, youth advocacy, social media impact, positive affirmations, open dialogue, Columbia Protocol, youth suicide crisis, hopeSummaryIn this conversation, Kevin Hines shares his personal journey of survival after attempting suicide at the Golden Gate Bridge. He discusses the importance of mental health awareness, the impact of social media on youth, and the necessity of open dialogue about suicide prevention. Hines emphasizes the power of positive affirmations and the role of advocacy in creating change. The conversation serves as a call to action for individuals to engage in mental health discussions and support one another.TakeawaysKevin Hines emphasizes the importance of asking direct questions about suicidal thoughts.Social media can negatively impact youth mental health, leading to increased suicide rates.Open dialogue about suicide should be normalized in families and communities.Positive affirmations can help reshape negative self-perceptions and improve mental health.The Columbia Protocol is a vital tool for screening suicide risk.Advocacy and action are crucial in the fight against suicide.Youth should be empowered to speak about their struggles without fear.Kindness is a starting point, but action is necessary for real change.Belief in the possibility of change is essential for advocacy efforts.Everyone has a role to play in suicide prevention, not just professionals. Sound Bites"I wish someone had said to me...""Comparison is the thief of joy.""We need to teach our children..."Chapters00:00 The Journey of Kevin Hines01:16 Understanding the Silent Struggles05:48 The Role of Social Media in Mental Health07:16 Creating a Culture of Open Dialogue09:45 Empowering Young Voices12:12 Turning Pain into Purpose

Brittany Racine is a powerhouse real estate agent and Emmy-nominated TV show host, who helps Michigan homeowners navigate the property market while showcasing the state's unique lifestyle and real estate opportunities.Through her innovative marketing approaches and authentic drive, Brittany has achieved remarkable success, selling $25 million in homes and landing features in major publications from The Wall Street Times to CEO Weekly.Her dynamic rise in real estate and media demonstrates how determination and resilience fuel extraordinary success. Now featured on billboards in Times Square and hosting an Emmy-nominated show, Brittany's story shows that our greatest achievements often come when we dare to reimagine what's possible.Here's where to find more:https://www.instagram.com/brittanyracine_https://www.facebook.com/brittany.racine.79https://www.tiktok.com/@brittanyracine643___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Juan Espinoza is a veteran, author, and fighter who has overcome extraordinary challenges, from the scars of war both on and off the battlefield, to personal betrayal and heartbreak. With a background that spans military service, personal resilience, and navigating life's toughest battles, Juan has turned his experiences into powerful lessons about strength, perseverance, and the unbreakable human spirit.His book "Unbroken: Turning Pain into Purpose" – A journey of resilience, redemption, and transformation"" talks about his journey where he learned how to turn adversity into growth, heartbreak into purpose, and setbacks into stepping stones. As a speaker, Juan connects deeply with his audiences, offering a message that is raw, authentic, and inspiring. He's passionate about helping others see that no matter how dark the road may seem, there's always a way forward.Recorded during my vocal recovery, this episode captures a moment in time—one where my voice wasn't just speaking but healing. The rasp in my tone isn't just a sound; it's a story. Join me for this unfiltered discussion as I navigate thoughts, reflections, and conversations in the midst of my recovery.Juan Espinoza Sites:Website: https://juanespinoza.me/Book: Unbroken at AmazonOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving Twitter: https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/ This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

What if your deepest pain could actually unlock the secret to your best performances as an actor?In this episode of The Actor's Career Compass, we explore how to turn personal struggles into powerful tools for acting success. Whether you're trying to land a big role, connect with characters on a deeper level, or make bold choices in your auditions, this conversation with Ivana Chubbuck will change how you think about acting.You'll discover:Why using your real-life pain makes your performances more believable - and how to do it the right way.The surprising mistake most actors make when “listening” in scenes - and how to avoid it.How to use The Power of the Actor to level up your craft, even if you can't work with a coach directly.Want to transform your acting skills and book better roles? Don't miss this episode!Website: Ivanachubbuck.comYouTube channel -ivanachubbuckofficialInstagram - ivanachubbuckstudioFacebook: official Ivana Chubbuck Studio IncEmail: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Grief. Growth. Grit. Abby Combs shares the raw and real behind-the-scenes story of building her business after devastating loss, discovering purpose in unexpected places, and finding her identity beyond the carpool lane. As the founder of E-Studios, she helps health and wellness brands master email marketing, but her story is about so much more than business. It's about self-trust, boundaries, and what it really means to be confident. This is a must-listen for any woman who's ever wondered if she's doing enough, or if she's allowed to want more.

In this heartfelt episode of Transparent with Tina, I sit down with the inspiring Carla Johnson—speaker, advocate, and truth-teller—as she shares her powerful journey of healing, resilience, and radical self-love. We dive deep into what it means to “heal loudly,” the importance of sharing your story, and how Caarla transformed her pain into a platform to uplift others. Get ready for raw truths, real laughs, and an honest conversation that will move you and motivate you.

Send us a textWhat does it look like to transform unimaginable grief into a force for good? This week on When Mommy Grows Up, we're joined by Melissa Lafsky Saleh, mom, storyteller, entrepreneur, and advocate, whose journey will leave you inspired and in awe. Melissa opens up about her path from lawyer and journalist to co-creator of FairPlayAI, and how the heartbreaking loss of her child reshaped her purpose in both life and work.Melissa talks with Becca and Marie about how storytelling can be a tool for healing, and the challenges she's tackling to make technology more fair and equitable. She has turned her pain into purpose and offers a reminder that even in the deepest grief, there's room to grow, lead, and love again.Melissa Lafsky Saleh is a former lawyer and journalist turned entrepreneur, storyteller, and advocate for survivors of trauma. With a career spanning technology, media, and brand strategy, she has shaped the narratives of Fortune 500 giants and startups alike.  As the co-creator of FairPlayAI, she works to promote equity and reduce bias in automated decision-making.Melissa is a speaker on personal transformation, resilience, and leadership. Having endured an ultimate trauma, the loss of a child, she speaks from a place of deep experience, turning pain into purpose and showing others how to navigate trauma with courage and hope. https://linktr.ee/melissa.saleh

In this conversation, Shayla Ouellette Stonechild interviews Dr. Lyla June Johnston, an Indigenous musician, scholar, and community organizer. Dr. Johnston shares her journey of overcoming trauma and addiction, emphasizing the importance of prayer and connection to Creator in her healing process. She discusses the significance of service to the community and how education can be a powerful tool for Indigenous empowerment. Lyla advocates for building alternative systems that honor Indigenous values and knowledge, highlighting the need for regenerative practices to heal both people and the earth. Shayla and Lyla explore the significance of matriarchy, the importance of healing within Indigenous communities, and the role of future generations in the fight for justice and equality.  More Info about Lyla and Her Work: Dr. Lyla June Johnston (aka Lyla June) is a poet, singer-songwriter, hip-hop artist, human ecologist, public speaker and community organizer of Diné (Navajo), Tsétsêhéstâhese (Cheyenne) and European lineages. Her multi-genre presentation style has engaged audiences across the globe towards personal, collective and ecological healing. Her messages focus on Indigenous issues and solutions, supporting youth, inter-cultural healing, historical trauma, and traditional land stewardship practices. She blends her study of Human Ecology at Stanford, graduate work in Indigenous Pedagogy, and the traditional worldview she grew up with to inform her music, perspectives and solutions. Her doctoral research focused on the ways in which pre-colonial Indigenous Nations shaped large regions of Turtle Island (aka the Americas) to produce abundant food systems for humans and non-humans. Her internationally acclaimed live performances are conveyed through the medium of speech, hip-hop, poetry, and acoustic music. Her personal goal is to grow closer to Creator by learning how to love deeper. https://www.lylajune.com/ https://www.instagram.com/lylajune/ https://www.youtube.com/@LylaJune Thanks for checking out this episode of the Matriarch Movement podcast! If you enjoyed the conversation, please leave a comment and thumbs-up on YouTube, or leave a five star review on your favourite podcast app! Find Shayla Oulette Stonechild on Instagram: ⁠⁠https://www.instagram.com/shayla0h/⁠⁠ Find more about Matriarch Movement at ⁠⁠https://matriarchmovement.ca/ ⁠ This podcast is produced by Women in Media Network ⁠⁠https://www.womeninmedia.network/show/matriarch-movement/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #352 of Shut Up and GRIND, Robert sits down with Christiane “Chrissi” Herter—a seasoned Mindset Coach who helps people unlock their full potential and discover their healthiest, happiest selves. Chrissi opens up about the exact moment she realized that our greatest obstacles aren't external, but the stories we tell ourselves, and she walks us through the simple, science-backed practices she uses to reframe limiting beliefs and build unshakeable confidence.Together, Robert and Chrissi dive into:The Power of Small Shifts: How tiny changes in daily habits can rewire your mind for resilience and momentum.Turning Pain into Purpose: Why embracing past struggles is the key to fueling forward progress.Designing Your Breakthrough: Actionable mindset tools you can use today to move from “stuck” to “unstoppable.”If you're ready to challenge your inner critic, break free from old patterns, and create lasting change, this episode will light the path—and give you the roadmap—to step boldly into your next level.Connect with Chrissi:Email: christiane.herter@gmail.comLinkedIn: linkedin.com/in/christiane-herter-008102164Facebook: facebook.com/christiane.herter.5 PodMatch Profile: podmatch.com/guestdetailpreview/1732975883250974ae6b025bb

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice. This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth. Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information. For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience. Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode! [00:02:52] Reframing your life. [00:03:45] Reframing pain into purpose. [00:07:42] Understanding the impact of your past [00:12:09] Prevalence of anxiety and depression. [00:16:49] Reframing job loss. [00:19:09] Going for my license. [00:22:28] Healing is your responsibility. [00:26:32] Healing is your responsibility.

Mary McManus has never had it easy.  As a kindergartener, she was a victim of polio just a short time before the vaccine was introduced.  She also faced trauma in her home life but somehow managed to persevere and overcome these and still more obstacles throughout her life.  Today, Mary is an inspiring author, poet, motivational speaker, and finisher of the Boston Marathon.    Chapters: 01:05 Meet Mary McManus  Mary McManus is introduced as a remarkable individual with a story of resilience and triumph over adversity.   02:14 Mary's Early Challenges  Mary shares her early life experiences, including her diagnosis of polio at a young age and the impact it had on her family dynamics. Despite her paralysis, she describes a profound spiritual connection that provided her comfort during this challenging time.  08:09 The Road to Recovery Mary recounts her journey through physical therapy and the support she received from dedicated professionals who helped her regain mobility.   12:08 Finding Purpose in College  In college, Mary discovers her passion for helping others while working in the counseling center.   16:08 A Career with Veterans  Mary shares her experiences working with veterans at the VA, highlighting the challenges they faced upon returning from Vietnam  17:02 The Diagnosis of Post-Polio Syndrome  Mary discusses her diagnosis of post-polio syndrome nearly 50 years after her initial polio diagnosis, detailing the physical and emotional challenges she faced.   22:59 Turning Pain into Poetry  In a moment of introspection, Mary turns to poetry as a means of healing and self-expression. This creative outlet not only provides relief from her pain but also sparks a new chapter in her life.  24:21 From Poetry to Running  Mary shares her transformative journey from writing poetry to setting an ambitious goal of completing the Boston Marathon  29:01 Rebuilding Strength: The Journey Begins  Mary shares her initial struggles with physical fitness post-therapy, highlighting her determination to regain strength. With the support of her trainer, she sets ambitious goals, including a desire to run the Boston Marathon.  31:34 The Training Journey: From Walking to Running  Mary describes her gradual transition from walking to running, emphasizing the importance of patience and support from family during her training.   35:03 Facing Doubts: The Mental Challenge of Marathon Training  As the Boston Marathon approaches, Mary reflects on the mental hurdles she faces, including moments of doubt. However, her unwavering belief in her ability to complete the race, supported by her trainer and family, keeps her focused.  38:10 The Emotional Finish: Crossing the Marathon Line  Mary recounts the emotional experience of running the Boston Marathon, including the support from friends and family along the course. She describes the overwhelming joy and healing she felt as she crossed the finish line.  39:57 Life After the Marathon: Trials and Triumphs  After the marathon, Mary faces new challenges, including personal loss and health setbacks, yet she remains resilient.   44:33 Resilience Through Adversity: The Power of Poetry and Running  Mary discusses her experiences during the pandemic, including health challenges and the therapeutic power of writing poetry. Despite setbacks, she finds motivation to continue running and sets new goals for herself.  46:44 Looking Forward: Embracing New Challenges  As Mary reflects on her journey, she emphasizes the importance of resilience and gratitude in overcoming life's challenges. With plans to run a half marathon again, she inspires others to pursue their goals, regardless of obstacles. 

The latest BARRACKS TALK podcast episode is waiting, press 'play' now!   In this episode of BARRACKS TALK, the DV Radio Crew is joined by our brother from Down Under, Tommo Williams shares his struggles after service, and tells us about his new book, Rebuilding After the War. This episode is an emotional rollercoaster, filled with the ups, the downs, the in-betweens, laughs, and tears. - Tom Williams https://linktr.ee/tommojwilliams Hard Of Hearing, Deaf, or Have Other Hearing Issues? READ THE TRANSCRIPT! https://dvradio.net/deaf-and-hard-of-hearing/ - Grab Your DV Radio Merch! https://bit.ly/DVR-SreamLabs-Merch  - HELP BETSY ROSS!! -- https://gofund.me/ea359df3 Hope For 22 A Day https://hopefor22aday.org/ - Liberty Risk Podcast https://beacons.ai/libertyriskpodcast - INERT Mugs www.inertmugs.com - Want To Sponsor DV Radio? No pricing model beats DV Radio when it comes to sponsorship. https://bit.ly/SponsorDVRadio DV Radio on Rumble https://rumble.com/c/DVRadio DV Radio on twitch.tv https://www.twitch.tv/dvradio - INERT Mugs Website: https://www.inertmugs.com/products/20oz-burn-it-down-thermite-tumbler Do you want Betsy Ross's FIGHT? Email chris@affinityinc.tech; first come, first serve! Guests/Hosts: Oink, Joaquin Juatai, Bender, SGT WarDawg and Bo [NOTE: Click these links!] ---------- DV Farm Septic System Fundraiser https://donorbox.org/dv-farm-septic-system ---------- Parental Control Apps https://bit.ly/ChildSafeInternet ---------- Backpacks For Life https://backpacksforlife.org/ ---------- Wah-Tie Woodturning https://wahtiewoodturning.com/ ---------- Affinity Innovations, Inc. https://affinitybsc.com/ ---------- Backpacks For Life Fundraiser https://ko-fi.com/dvradio/goal?g=1 ---------- Edited by Munkee Bawlz Media https://www.munkeebawlzmedia.com/ ---------- Are you a Veteran Owned Business? Have unique, handmade items that we can buy and review on a show? Contact us, show us what you have, and we'll (at least Bo) will spend up to $50 per month and speak openly about your product(s)!! ---------- Find Out More About Betsy Ross At Her Website https://bit.ly/Fight-With-Betsy-Ross ---------- SGT WarDawg http://sgtwardawgtv.fans.link/ ---------- *Got an idea for BARRACKS TALK or any other show? Want to be a guest? Then please feel free to contact us by sending an email to info@dvradio.net, oink@dvradio.net, ptsdog@dvradio.net.* ---------- **LINKS TO CHECK OUT** EVERYTHING DYSFUNCTIONAL VETERANS https://whereisdv.carrd.co  ---------- Grab DV Radio's Battlegrounds From Ubora Coffee At: http://bit.ly/DVR-BattlegroundCoffee  ---------- DV RADIO PARTNERS, SPONSORS, and AFFILIATES https://dvr-listen-support.carrd.co

Julie Barth is a mother of six and trauma survivor whose mission is to transform personal hardship into inspiration and advocacy. Her journey began when her second daughter, Tayt, was born with Primordial Dwarfism, leading to years of surgeries and medical challenges. Shortly after her young husband Colin's diagnosis and passing from stage-four pancreatic cancer, Julie faced further adversity, including Tayt's rare cancer and a decade of emotional and financial abuse in her second marriage. Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, emotional abuse victim, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness. The Colin James Barth Outreach is supported by The Gabby Petito Foundation. https://www.juliebarthauthor.net https://www.cjboutreach.org www.facebook.com/julie.e.barth www.instagram.com/julie_barth_author/ https://www.tiktok.com/@notesfromablackberry https://www.linkedin.com/in/juliebarthauthor/ Hope 4 Tayt: www.hope4tayt.com FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. Use code: ShrinkShow at checkout Offer ends May 31, 2025 Explore our courses today: https://www.inclusivehealers.com/courses Subscribe, rate, & review The Shrink Show podcast: Facebook, Instagram , YouTube, X

Kelsey Grammer joins Read Shepherd and Dana McKay on the Memorial Day special to talk about the new book he wrote about his sister Karen who was murdered at the age of 18.

Tori Jenae has lived through a personal hell that has included childhood trauma, family dysfunction, betrayal, abandonment, divorce, plus the kind of grief that can crack a person's soul wide open. Remarkably, she not only survived, she transformed. As a trauma-informed confidence and relationship coach with over 13 years of experience, Tori now helps women heal, starting at their emotional, psychological, and spiritual roots. Tori supports women in rebuilding their self-worth, breaking unconscious or sabotaging patterns, and creating healthy, aligned relationships. Her work effectively focuses on guiding women through debilitating life changes, including divorce, breakups, and personal loss, to a place where they can create a life of love, confidence, and the success they long for.

Mari interviews Megan Hjlemstad about her book “Offer it Up” and the concept of redemptive suffering in a Christ-centered life. Megan shares her personal journey dealing with chronic illness, infertility, and the profound insights she gained through her suffering. Discover practical steps on how to offer up your sufferings to God without minimizing your pain and learn about the spiritual benefits for yourself and others. This episode is packed with encouragement and wisdom for anyone struggling with suffering.Megan's Book Offer it UpMegan's Website------Episode SponsorsWalking with Purpose Heart of Vines Book- Save 20% with code EVERBE20!Augustine Institute - Learn more and apply at augustine.edu Crunchi - FREE SHIPPING now until May 26th! crunchi.com/mariwagnerTrulyFree -  Get their bestselling bundle for just 6+ product for just $39! ------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram

The Hidden Lightness with Jimmy Hinton – After a career-ending injury and a thyroid cancer diagnosis, Malachi Hopkins transformed adversity into opportunity. He founded Everybody Gets a Chance to equip youth with sports gear, coaching, and encouragement. Through faith, integrity, and leadership, he inspires the next generation to embrace purpose, resilience, passion, and community service and legacy.

1379 He's the strategist who went from the trenches of adversity to the frontlines of leadership. Whether you're an entrepreneur, executive, or just someone hungry for a breakthrough, he's here to show you how the guerrilla mentality can be your greatest weapon. Please welcome... Darius Ross!Website: https://www.dariusaross.com/Social Media: https://www.linkedin.com/in/darius-ross-0316626/________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusinessWant to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6164371927990272

Trigger Warning: This episode contains mentions of sexual abuse, rape, miscarriage, addiction, and suicide.  In this powerful and deeply moving episode, I sit down with Nicole B. Gebhardt—author, speaker, transformational coach, and military spouse—as she shares her personal journey through trauma, loss, addiction, and healing. Nicole opens up about how she turned unimaginable pain into purpose, and how she now helps others—especially military spouses—do the same. Nicole holds a Master's in Human Development & Family Studies and is a Certified Child Life Specialist, Reiki Master, and Emotion Code Practitioner. Named the 2025 Washington, D.C. National Guard Spouse of the Year, she is a passionate advocate for pregnancy and infant loss awareness, addiction recovery, and helping others rediscover their worth. If you've ever wondered if healing is possible or questioned your ability to rise after deep hurt, this conversation will remind you: you're not alone, and there is always hope. Better Together, Christine   Connect with Nicole www.nicolebgebhardt.com http://spirituallighthousehealing.com www.emotioncodereiki.com   Broken Wings Broken Dreams: A Mother's Life After Infant Loss and Miscarriage: https://www.amazon.com/Broken-Wings-Dreams-Miscarriage-Meaningful/dp/B0DPT5FMCV/   The Healing Cocoon : A Mother's Emergence After Infant and Pregnancy Loss: https://www.amazon.com/dp/B0DJZSR8WG   “The Queen's Companion Book: Rule Your Throne. Own Your Queendom” available to purchase on Amazon here: https://www.amazon.com/dp/B0CMWQLNM1   Facebook: https://www.facebook.com/nicolebgebhardt LinkedIn: https://www.linkedin.com/in/nicolegebhardtheals Instagram: https://www.instagram.com/nicole.gebhardt   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

In this powerful and deeply personal episode, Ed Ricci shares his transformative journey from inconsistent fitness habits to becoming a dedicated endurance athlete with a renewed sense of purpose. After a rough first marathon experience and the toll of the COVID years, Ed found motivation through family, loss, and charity to return to running with greater discipline. His story includes training for the New York Marathon in honor of his father, who suffered from Parkinson's, and raising $17,000 for the Parkinson's Foundation. He speaks candidly about the mental and physical demands of endurance training and the profound personal growth that followed. Ed recounts the emotional and physical challenges of completing the 4x4x48 challenge, running four miles every four hours for 48 hours straight—all while juggling family life and sleep deprivation. He discusses how experiences of grief and loss, including the deaths of his sister and uncle, shaped his commitment to fitness and living a meaningful life. Now in his mid-40s, Ed is chasing a sub-3:15 marathon goal and reflects on the measurable benefits of consistent training—not just on his body, but in his work, family, and mental clarity. This episode is a testament to the power of purpose-driven fitness and the resilience of the human spirit. Takeaways: Tying physical challenges to a cause—such as raising money for Parkinson's research—can provide deeper motivation and emotional resilience, especially when facing grueling endurance events.Partnering with someone for regular training can help maintain consistency, push through mental barriers, and create a sense of shared purpose and camaraderie.Events like the 4x4x48 demand more than physical endurance; success hinges on managing sleep deprivation, family responsibilities, and nutrition throughout the experience.Regular early-morning exercise can dramatically improve mental sharpness, emotional regulation, and productivity across both professional and personal life.Training smart involves knowing when to adjust expectations, especially when recovering from injuries or balancing other life stressors.Goals should be ambitious yet realistic, tailored to current fitness levels and structured in a way that fosters growth rather than burnout or discouragement. Physical and mental transformation doesn't happen overnight. Progress requires patience, tracking measurable improvements, and embracing a mindset of continuous adaptation and self-honesty.

Ralph is joined by Lauren Schwartz, Head of Creative Strategy at Tier 11 and founder of The Loft 325, to dissect the pressing challenges facing beauty and wellness brands in 2025. From skyrocketing tariffs (up to 145%) to ever-tightening Meta ad restrictions, Lauren shares how smart brands are adapting—using compliant creative strategies that still drive conversions. You'll hear how to future-proof your product messaging, the hidden costs every marketer should be aware of, and the exact tactics that Tier 11 uses to scale through chaos. Whether you're running a 7-figure wellness brand or looking to enter the space, this episode delivers punchy, practical advice to keep your pipeline flowing despite the hurdles.Chapters:00:00:00 - Ralph Kicks Things Off: Welcome to the Wild World of Marketing00:00:24 - What's Hot Right Now: Why This Series Matters More Than Ever00:01:26 - Tariff Shockwaves: How 145% Price Hikes Are Reshaping the Industry00:05:22 - Turning Pain into Profit: Creative That Wins in a Crisis00:08:57 - Founder-Led Content: Raw, Real, and Ridiculously Effective00:19:05 - The Art of the Hold: Smart Retention Tactics That Actually Work00:23:31 - Wrap-Up: Big Takeaways and Why This Matters to Your Bottom LineLINKS AND RESOURCES:Scale Your Beauty Brand Without Wasted SpendACTUAL Data Driven CreativeGet Your nCAC Calculator Now!US-China Trade War Tariffs: An Up-to-Date ChartHow US tariffs would hit beautyTier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

We all have demons. Some we fought on the battlefield, others we fight in our own minds. For Army veteran Juan Espinoza, the weight of his experiences nearly crushed him-until he found a way to process the pain. After years of bottling up emotions and trying to "just push through," Juan hit a breaking point. One cold December night, he stepped into the rain, dropped to his knees, and screamed for purpose. What followed was an outpouring of emotion that turned into a book-written in just two days-that changed his life forever. In this episode, Juan shares how writing became his therapy, how shifting your perspective can change your life, and why true strength comes from vulnerability, not suppression. Whether you're a veteran dealing with the unseen scars of service, struggling with relationships, or searching for purpose after the uniform comes off, this conversation will hit home.And if you think you're not the "writing type," Juan's story might just change your mind.Timestamps: 02:45 - Juan's Army career and combat deployments 10:45 - Writing as a form of healing and self-reflection 22:30 - The power of perspective in overcoming pain 35:45 - Strength in vulnerability and breaking toxic cycles 50:15 - How veterans can start their healing journeyLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://juanespinoza.meTranscriptView the transcript for this episode.

Join us and be inspired in this replay episode from Women Acquiring Assets, featuring Bridget Therese Romo's journey— a powerful testament to resilience, transformation, and purpose. After enduring the heartbreak of losing a child, she turned to fitness as a way to rebuild her strength both mentally and physically. This healing process sparked a deeper drive that led her to enter fitness competitions, where she discovered a passion for discipline, goal-setting, and personal growth. These qualities laid the foundation for her next chapter: entrepreneurship. Relocating to Houston after a divorce and facing an unexpected layoff, Therese seized the moment to start a social media management business. What began as a small effort quickly grew into an international operation with 17 clients, thanks to her authenticity, digital strategy savvy, and relentless work ethic. She's also expanded into fitness coaching for pageant contestants, writing a curriculum for Miss Academy, and publishing a book, Strong Mind, Strong Body, all of which reflect her mission to empower young women through health, confidence, and self-awareness. Bridget's story is more than inspiring—it's actionable. Her life illustrates that even the most painful moments can be turned into stepping stones for lasting impact. Whether you're navigating loss, considering entrepreneurship, or seeking to empower others, let her journey be your spark. Start by investing in your own growth, embracing the unknown, and building something greater from your challenges. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

Born in New Orleans, young Tyler Perry is forced to contend with all sorts of abuse. Some is at the hands of his explosive and alcoholic father, as well as neighbors and people he thought he could trust. Eventually, he escapes to Atlanta to pursue his dreams of writing and performing - while working countless menial jobs and living in his car along the way. But in 1998, when his lead actress doesn't show up to perform in his play, he rewrites the entire show overnight - with his character (Madea) now the lead. And just like that - everything changes. Tyler strikes gold - tapping into an audience that, up until then - had been ignored by Hollywood. Madea makes Tyler an instant star, and sets him on a course to become one of the most powerful and influential figures in entertainment.You can follow Brooke and Aricia on socials at @brookesiffrinn and @ariciaskidmorewilliamss. And check out the brand new Even the Rich merch store at www.eventherich.com.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Even The Rich on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/even-the-rich/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.