Podcasts about Dry January

Oh boy, I did a word of the year class and my word for 2026 is Authentic! And I am thinking, how much more authentic can I be? And I'm kind of scared of what might happen if I do reveal more of me.. what will happen in my relationships, work, family? Tune into this week's podcast and hear my thoughts about being scared of being authentic and why it's important to do it and practice it anyway. I have been practicing authenticity since I started working on my drinking 8 years ago. I decided I was going to share that I struggled with alcohol, publicly. And that helped me feel more real and authentic with myself. I needed to be done pretending that everything was perfect, because that is not real. Some people might not like it when you become the real you and share what doesn't work anymore, because it will make them be faced with their own need to take responsibility for themselves, AND THAT IS OK. I hope you enjoy this podcast episode. Free Dry January Class https://www.angelamascenik.com/dryjanuaryclass2026Sarah Trapkus, Find your Word of the Year Journey: https://www.sarahtrapkus.com/signup-e3cda046-693b-45f9-b25d-ca665196d910My podcast on Authenticity and Drinking Less https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147641475 Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, Dry January, Masterclass, authentic, scared of being authentic, word of the year,

Get on the Dry January 2026 waiting list if you know you're ready for a reset. You'll receive early enrollment access plus a discounted rate.Sign up at nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize.   In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don't drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity.   Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You'll Learn: 1. Why frequency isn't the real issue Sara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your life Sara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers: Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions. Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation. Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers. Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.” 3. The brain chemistry behind “needing a drink” Sara breaks down dopamine spikes, cortisol crashes, and why anxiety lingers for days after drinking. She highlights why even inconsistent drinking still keeps the reinforcement loop alive. 4. What gray area drinking actually is Most women who feel stuck in the start-and-stop cycle aren't “alcoholics.” They're gray area drinkers living in quiet chaos, often rewarded by society for coping silently. 5. Why a meaningful break changes everything Taking 30 days off alcohol stabilizes the nervous system, exposes what alcohol has been costing you, and gives you a first glimpse of the peace and clarity you've been chasing. 6. The questions that matter more than ‘How much do I drink?' Sara offers reflection questions to help you evaluate whether alcohol is supporting your life or slowing it down. Key Takeaways Alcohol doesn't have to completely derail your life to be running it. If you're thinking about it daily, planning around it, or dreading life without it, that is enough information. A meaningful break is often the turning point where everything becomes clear.  Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are. Get on the Dry January Waiting List If this episode hit home, consider joining Sara for Dry January 2026. You'll receive early enrollment access and a discounted rate when doors open. → Sign up free at nomorewasteddays.co/waitinglist. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Today we have Yeimy. She's 30 years old, from Rhode Island and took her last drink of alcohol on January 19th, 2025.   This episode is brought to you by:   Café RE – the social app for sober people Better Help – 10% off of your first month #sponsored   January 1st, 2026 is the official release date for Paul's new book Dolce Vita and he'd love to have you on the launch team. Email info@recoveryelevator.com to join.   Registration for Recovery Elevator's Dry January course Restore is open. We are meeting 13 times live in the month of January to give you the best chance of ditching the booze.   [03:30] Thoughts from Paul:   Paul shares with us a concept that he still struggles with but has made progress. It is embracing the world of duality that we live in. Of course, we would all want to be happy all of the time, but living in the world of dualities, we have to have opposites for defining purposes.     Do your best to embrace it all. Square your shoulders to this thing called life and don't get attached to any of it.  When you have a good day, be grateful. When you have a shit day, be grateful, knowing that you need them both equally.   [06:33] Paul introduces Yeimy:   Yeimy is 30 years old and works as a phlebotomist. Yeimy says she is still figuring out what she likes to do for fun but says she enjoys spending time with family and trying new things as in food or places.    Yeimy says she was born into alcoholism as both of her parents were heavy drinkers. She doesn't specifically remember her first drink but was allowed to drink as a teenager when on vacation in the Dominican Republic.   In her early 20s, Yeimy worked in a bar and was able to drink on the job. Paired with other substances, Yeimy says her drinking became limitless.  After COVID happened, she started drinking alone at home. Occasionally Yeimy would question how much she was drinking, but when she mentioned it to friends, they would reassure her that it was fine, and she was just having fun.   Over this time, Yeimy said she had a few small rock bottoms including a two-week hospitalization, crashing her car and waking up in strange places from time to time. She didn't take the hint that she should stop the drinking and substance abuse and was determined to continue until something worse forced her to stop.   In 2022, Yeimy went to rehab. She says she wasn't ready but due to the concern of a friend, she went for 30 days and was able to stay sober for another 30 days but became overwhelmed when she went right back into her life with the same people and places.   Yeimy attempted to moderate from time to time to try and avoid losing jobs and relationships like she had in the past. In 2024 while in the early days of her relationship with a non-drinker, Yeimy says she felt like her drinking was under a microscope. She would try to hide her drinking but that became exhausting. December 2024 found Yeimy having a lot of moments and mishaps that led her to realize she couldn't do this anymore.   Yeimy began to go to AA meetings again but was still drinking. Her last rock bottom was when she fell asleep on the job the day after a blackout at a party. She was embarrassed and finally admitted to her boyfriend that she had a problem, and he said he would support her and she was relieved to have finally told him.   Whenever Yeimy felt the urge to drink, she attended meetings or listened to podcasts, staying focused on recovery for her first two months. With family support, she grew confident in her progress; she now works through AA steps with a sponsor. Physically, Yeimy feels strong, and mentally she is more focused and decisive. Journaling, meetings, and connecting with sober people help her stay on track. She can now spend time around her drinking family, though she limits those interactions.   Yeimy's parting piece of guidance: if you think you have a problem, you most likely do.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

So many of us build our lives around avoiding discomfort — keeping the peace, staying comfortable, and managing our environment instead of truly living in it. But here's the truth: when you spend your life trying not to feel bad, you also cut off your ability to feel good. In this episode, I explore the difference between living to avoid discomfort and living to feel alive. I share personal reflections and how over-drinking often becomes the shortcut we use to feel a spark in a life that's gotten too small. When you stop numbing, your world expands. You start to feel everything again — and that's where your aliveness, joy, and magic live. In This Episode, You'll Learn: Why avoiding discomfort leads to a smaller, duller life How alcohol becomes a substitute for feeling alive What real peace feels like (it's not comfort!) How choosing discomfort leads to expansion and confidence Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lmClick the link to find out how you can join The Founders Club for The Magic House in Portugal:https://www.angelamascenik.com/magichousefounderscircle Join me for a free live class and learn how to make Dry January your most peaceful, powerful reset yet:https://www.angelamascenik.com/dryjanuaryclass2026 Get on the waitlist for my Alive AF! membership:https://www.angelamascenik.com/aliveaf Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Magic House, magic, avoiding discomfort, allowing discomfort, Dry January, Masterclass

EPISODE 321: I'm talking about DRY JANUARY. Enjoy!DRY JANUARY: https://revsydneyfinn.com/dry-januaryLIGHT SPEED: https://revsydneyfinn.com/light-speedSIGN UP FOR THE NEWSLETTER: www.revsydneyfinn.com/newsletterALL MY CLASSES AND FUN STUFF: https://revsydneyfinn.com/whatEVENT CALENDAR: https://revsydneyfinn.com/whenREACH OUT: email hello@onyxhealing.comSupport the showThreads: @rev.sydney.finnInstagram: @rev.sydney.finn and @sundaymessagesTikTok: @rev.sydney.finnYouTube: https://www.youtube.com/c/OnyxHealing

Dena and Catalina catch up about their Thanksgiving highlights including the Julia Fox autobiography and a video by @nikkikhrphl. They also celebrate Friend of the Pod @therealashleyrosayy's viral moment. Dena's FYP includes Madame Morrible content (@nerdycc,@mackenziebarmen, @aaronheyaaron) and other Wicked movie reactions. Catalina shares a Dry January rant by @meredith_hayden and @benchipman5's list of telltale signs you're falling prey to overconsumption. In the Food and Drink segment they discuss @raenahmarie trying the butter ice cream at Stew Leonard's and @newyorknibbles sampling cookie milk. @victoria.biro sings at the Edge in NYC, and they close with @keni_noelle teaching us how to use parchment paper properly in the Learning of TikTok segment.    Check out all the videos we mention and more on our blog (2old4tiktok.com), Instagram (@2old4tiktokpod), and TikTok (@2old4tiktok_podcast). 

In today's episode, Sara sits down with author and advocate Celeste Yvonne, whose book It's Not About the Wine cuts straight through the noise of mommy wine culture and exposes what's really going on behind the scenes.   This conversation digs into the political and psychological systems that encourage women to drink, profit from their burnout, and quietly benefit when mothers are overwhelmed, numb, and too exhausted to challenge the status quo.   Sara and Celeste unpack how alcohol became the “acceptable” coping mechanism for modern motherhood, why women are drinking more than ever, and how targeted marketing turned female exhaustion into a trillion-dollar opportunity for Big Alcohol. If you've ever wondered why drinking feels so normalized for moms or why quitting sometimes feels rebellious, this episode will connect the dots.   They also explore what happens when women finally step out of that fog. Spoiler, clarity changes everything. From relationships to emotional patterns to political awareness, sobriety becomes a form of awakening, and that awakening has a ripple effect.   If you've felt the spark of something waking up inside you, this episode will fan that flame. In this episode, you'll hear: Why mommy wine culture exploded on social media and who benefitted from it How Big Alcohol used burnout, overwhelm, and emotional labor as a marketing strategy Why numbing out keeps women small, quiet, and disconnected from their own power The cultural expectations that trap women into drinking more than they realize How marketing shifted from cigarettes to wine, and why women became the primary target The connection between sobriety and political clarity What real self care looks like when alcohol is no longer the default How sobriety gives women their voice back, and why that voice matters The emotional patterns alcohol keeps hidden and what rises to the surface when you stop Why women often feel angrier in early sobriety, and why anger is actually a sign of waking up About Celeste Celeste Yvonne is a writer, speaker, and author of It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. Her work has been featured in the Washington Post, Today Show, and Good Morning America. You can follow her  on social media @theultimatemomchallenge (on Instagram, Facebook, and TikTok) or on Substack. Ready for a powerful reset? Dry January is coming, and I'm hosting my biggest 30-day alcohol-free experience starting January 1. You'll get daily support, coaching, and a community that actually understands what you're working toward. Join the waiting list for first access and an exclusive discount. Join the waitlist: nomorewasteddays.co/waitinglist Books Mentioned Dopamine Nation by Dr. Anna Lembke Referenced for understanding the pain, pleasure, and dopamine balance. Atomic Habits by James Clear Recommended for building new habits and rewiring routines in early alcohol-free life. This Naked Mind by Annie Grace A foundational book that helped Sara shift her beliefs about alcohol. The Addiction Inoculation by Jessica Lahey Recommended by Celeste for understanding how to raise kids in an alcohol-centric culture. Fawning by Dr. Ingrid Clayton Mentioned in your discussion about people-pleasing and emotional patterns. Quit Like a Woman by Holly Whitaker Cited as one of the major books shaping the conversation around women and alcohol. Drink by Ann Dowsett Johnston Referenced for its research on how and why women became the primary target of alcohol marketing. It's Not About the Wine by Celeste Yvonne Central to the episode and the conversation about mommy wine culture and political awakenings.   ****************************************************   Dry January Waiting List If something in this conversation stirred something in you, don't ignore it. Dry January is right around the corner, and this is your chance to start the year clear, grounded, and fully back in your power. My 30 Day Alcohol Free Experience begins January 1, and the women who join this challenge always walk out with more confidence, more energy, and a level of clarity they didn't know they were missing.   Get on the waiting list today so you're the first to know when enrollment opens and you'll unlock an exclusive discount only available to waitlist members. If you're craving a reset or a real change, this is your moment to take it. Join the waitlist: nomorewasteddays.co/waitinglist   ************************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Today we have Jack. He's 39 years old from Phoenix, AZ and took his last drink of alcohol on June 23rd, 2025.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Sober Link - sign up and claim your $100 enrollment bonus   Registration for Recovery Elevator's Dry January course Restore opens today. We are meeting 13 times live in the month of January to give you the best chance of ditching the booze.   Recovery Elevator now has its own coffee created with Rise Up Coffee Co. 25% of each bag sold will be donated to the nonprofit Café RE.   January 1st, 2026 is the official release date for Paul's new book Dolce Vita.   [03:43] Thoughts from Paul:   Paul wants to do a check-in today. How are you doing at the end of 2025? How are you feeling after Thanksgiving and heading into Christmas? How are you feeling about yourself and your sobriety? This time of year can be a lot for many of us, but he wants to remind us all that we are not alone, even if you are listening to this podcast alone.   Our drinking problem likes to tell us that we are the only one in the world that has or has had struggles with alcohol, but that's simply not true. More than ever are struggling, more than ever are quitting and more than ever are putting down the drink. Addiction wants us to feel alone. The first step is to recognize this voice; the next step is to join the growing movement into alcohol-free living. You are a part of this movement.   [08:42] Paul introduces Jack:   Jack is 39 years old and lives in Phoenix, AZ. He works as a trial attorney and outside of work likes to help community organizations. In his free time, Jack enjoys playing music and spending time in nature.   Jack was adopted as a baby after his birth mother arrived in the US from Mexico. His parents were very supportive and loving of Jack, but they share different viewpoints from him.   Jack says he had his first experience with alcohol two years before his first drink at age 16. After an argument with his mother about going to a friends house, Jack had stormed into his room enraged. As he sat with his big emotions, he had the thought of "I need a drink" for the first time. His first actual drink came at high school graduation and he felt the desire to cut loose for the first time.   The drinking started as a weekend activity, but Jack says he really took to it. Drinking didn't make him tired; it energized him and took the stress away. Over the course of his college attendance, the weekend drinking with friends turned into daily drinking alone for Jack. He says he didn't feel normal unless he had a buzz.   For Jack, he always knew that eventually his drinking would become a problem. He says at one point it was his dream goal to survive through the week with normal drinking and then have a weekend where he could get a lot of alcohol and just spend time by himself getting wasted.   Given his career as public defender, Jack found himself frequently helping others with addiction issues but was hesitant to do anything about his own thinking he would get around to it eventually.   A year before his quit date, Jack says he entered recovery. There were some traumatic events that found Jack moving out of the house he shared with roommates due to a disagreement and breaking up with a girlfriend. He moved back into his childhood bedroom and for the first time realized he wasn't the victim in everything and had to take ownership of his part of things.   Jack decided it was time for change. He began doing the research, counting the days and celebrating the milestones. There were hiccups and Jack wants to remind those struggling that it is ok. We just keep trying and eventually we will get there. Jack says he identifies with the idea that in recovery we become better people than we were before.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.   RE on Instagram Sobriety Tracker iTunes  RE YouTube  

FRE is one of the most quietly powerful brands in American wine. Launched in 1992, it now holds 48% dollar share of the U.S. non-alcoholic wine market, sells ~439,000 cases a year, and is growing nearly 16% in volume YOY — all while the broader wine category softens.In this episode, Brie Wohld, Vice President of Marketing at Trinchero Family Estates, breaks down how a 30-year-old NA brand is driving double-digit growth and helping keep wine culturally relevant for flexi-drinkers.

Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don't hit January 1st exhausted, overwhelmed, or starting from zero.We'll talk about:why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perfectionhow support + community make change doableYou'll walk away with practical tools to enter January feeling clear, peaceful, and confident—not burnt out.Drop us a Question or Comment

From the cost (and joy) of weddings to the fine line between “nice and light” and drunk, the crew gets candid. Then it's a hard pivot into geopolitics and culture: the G20 no-show saga, America's brash confidence, guns, the military, capitalism vs. our social leanings, Sun City vs. Vegas, crime, tenderpreneurship, and why SA athletes' money doesn't stretch like the NBA's. Chapters00:00 – Cold open: Dojo vibes, lunch banter01:10 – Wedding season: fun, costs, travel, outfits03:20 – Why some love weddings (and some don't)05:55 – Drinking talk: chasing tipsy vs. getting drunk09:45 – Day drinking strategies that (sometimes) work11:18 – Vodka, tequila, Jäger: what still “agrees” with us14:56 – Dry January, regret hangovers, resetting in the new year16:50 – All-white day parties, mature crowd, summer groove17:57 – Second location rule: why nothing good happens there20:58 – Current affairs pivot: G20 in SA, U.S. boycott claims22:40 – Diplomatic jabs, visas, and protocol spats24:30 – Has the U.S. lost its shine? Social media reality check27:20 – Public schools, ignorance online, and the “American dream”30:10 – Blue-collar comfort vs. SA grind; food stamps chat33:35 – Homelessness contrasts: U.S. winter vs. SA street reality35:24 – Audacity as a national culture (Reagan, Trump, celebs to leaders)41:50 – Guns, bravado, and the Marines mindset46:10 – Why SA can't (and shouldn't) mirror U.S. extremes49:30 – Vegas built by the mob; Sun City's inspiration52:55 – Illicit routes to wealth then vs. tendering now56:40 – SA football salaries vs. U.S. guaranteed mega-contracts1:02:20 – Capitalism, ceilings, and why America defends it1:06:45 – Arts & culture as export; what SA should double down onHighlightsReal talk on enjoying the event but hating the admin and spend.The science of stopping at “pleasantly tipsy” (and why it fails).A blunt look at G20 optics and U.S.–SA tensions.Audacity, scale, and safety nets: why the U.S. plays a different game.SA realities: social leanings, tender culture, and athlete finances.

Today we have Emily. She is 43 years old from Sacramento, CA and took her last drink on December 20th, 2024.   This episode is brought to you by:   Better Help – 10% off of your first month #sponsored Exact Nature – code RE20 saves 20% off your order   Registration for Recovery Elevator's Dry January course Restore opens on December 1st. We are meeting 13 times live in the month of January to give you the best chance of ditching the booze. There are plenty of teachings throughout the month, but the best part of the course is that it's community-based. It's all about building connections over our shared interest of an alcohol-free life.   Costa Rica, February 21st – 28th, 2026. Two spots have opened up for our next Sober Travel Trip. Come join us!   [03:03] Thoughts from Paul:   Happy Thanksgiving to our American listeners!  Paul is wishing everyone a week of peace, calm, turkey, pumpkin and hopefully whipped cream and lots of ice cream.   Paul was going to give us 10 tips to help you stay alcohol-free this week, but if you get this one right, then you should be ok… Somebody – ideally everybody – at your Thanksgiving dinner needs to know that you are not drinking or of your plans to stay sober. We at RE call this burning the ships and AA calls this radical honesty.   Ok, here's a second tip – do your best to be thankful or find things to be thankful for. Thank the universe for your willingness to show up. For your willingness to listen to a podcast about making profound change. This shit ain't easy.   Paul and the rest of us at RE are grateful for you all and for your support over the years. THANK YOU!   [07:59] Paul introduces Emily:   Emily lives in Sacramento, CA with her husband and four children. She is a flower farmer. For fun, she enjoys playing music, spending time outside, talking to animals, reading and taking naps.   Emily only drank a handful of times prior to age 38. She was raised Mormon with a loving family in a small town outside of Yosemite. There was no exposure to alcohol for Emily growing up. She says every time she did drink she felt enormous guilt and shame due to her religion and the pressure to fit the mold of what she was expected to be.   Between the ages of 33 and 37, Emily and her husband started a charter school for the arts in California. It was very successful but was closed down after five years because of politics in the small town. Emily tried to be resilient and keep moving forward, but a series of personal blows to her and her family found them moving two hours away from family in friends because of a job.   Emily began to realize her life in the church wasn't aligned with her personal values. Since they had moved away from family and friends, Emily decided to try "mommy wine culture". She began drinking wine in a coffee mug after the kids went to bed in an effort to be discreet with it and enjoyed how it calmed her down and not think about everything that was going on.   Emily didn't have much knowledge about how alcohol affected people, and her drinking progressed quickly. She decided to check into outpatient rehab in 2021 with the support of her husband. She had six months of sobriety and then thought she could moderate. That idea ended terribly one night in December 2024 when Emily got arrested for domestic violence.   After the incident, Emily and her husband separated and she was only saw the kids every other week. She drank a few times but decided it wasn't worth it anymore. She began therapy to try and uncover why she felt the need to soften the edges of her life.   One of the many things that Emily feels she has gained in recovery is the ability to trust herself again. She and her husband have reconciled and are rebuilding a strong foundation. Emily says that in addition to therapy, she enjoys podcasts, reading quit lit, journaling and Refuge Recovery.   Recovery Elevator It's all about the journey and not so much the destination. I love you guys,   Café RE RE on Instagram Sobriety Tracker iTunes  RE Merch RE YouTube  

In this episode of Addicted to Recovery, hosts Christopher White and Max Thomas sit down with Simon, a long-time listener attending the show for the first time. Simon opens up about growing up in a loving and stable home, yet always feeling different, overly sensitive, and deeply uncomfortable in his own skin. As a child he experienced night terrors, sleepwalking, and early anxiety, eventually seeing a psychiatrist at just seven years old. Those feelings of not fitting in followed him into secondary school, where he struggled with identity, belonging, and self-worth.Simon shares how he discovered alcohol at thirteen and instantly fell in love with its ability to change how he felt about himself. From there his drug use progressed quickly—first cannabis, then speed, ecstasy and cocaine. By sixteen he was dealing to fund his habit. Although he tried at times to manage his using, especially once he became a father, alcohol remained constant. After his marriage broke down, his drinking and drug use intensified, leading him deeper into addiction.The turning point came at forty, when a dealer encouraged him to try crack cocaine. What followed was rapid decline: secret using, smoking crack while caring for his children, constant obsession, and repeated attempts to stop that only pushed him further down. Eventually he reached a devastating emotional and spiritual bottom, even attempting to overdose. During a desperate moment in “Dry January,” he reached out to a friend in recovery who took him to his first meeting. Simon describes feeling an immediate sense of safety and connection the moment he walked through the door.From that day, he has remained clean. Simon threw himself into the 12-step program, finding deep healing through the steps, especially in his moral inventory and amends. He shares powerful moments with his children, ex-wife, and parents—conversations filled with truth, vulnerability, and forgiveness. Today, with over 22 months clean, Simon lives a completely different life. He maintains regular meetings, service commitments, daily gratitude, and prayer. His relationships with his kids are strong, co-parenting is harmonious, his career has progressed, and even his brother has begun changing his own relationship with substances.This episode highlights the reality of addiction's progression, the pain it causes families, and the extraordinary transformation recovery can bring. Simon's story is one of honesty, humility, and real hope.

Ready to sip something delicious and good for you? Dr. Falquier explains how to make three healthy mocktails that are full of flavor and natural ingredients: a Jamaica (Hibiscus) Lime Spritzer, Strawberry Basil Sparkler and Mint Mojito Refresher. These refreshing non-alcoholic drinks are perfect for holiday entertaining, Dry January, or anytime you want to feel great while you sip.  This episode is also available in video on the Alternative Food Network Youtube channel.Credits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2025 Alternative Food Network Inc.

Are high-end non-alcoholic drinks worth the price? What is the bartender's secret to great citrus-based cocktails like Margaritas or Mimosas? How do bartenders redefine a crafted cocktail without alcohol? Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Elva Ramirez, author of the award-winning books Sparkling and Zero Proof. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of Elva Ramirez's terrific book, Sparkling: Champagne and Sparkling Cocktails for Any Occasion. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose two people randomly from those who contact me. Good luck!   Highlights How did bartenders at Dante in New York discover that burrata water could replace egg whites in a Champagne Ramos cocktail? Why should citrus juice be used within hours, and how can leftover juice be transformed instead of being wasted? What are the biggest mistakes home bartenders make with bottled juices? Why do large ice blocks make a better punch than cubes? What inspired Elva to write Zero Proof? How did she recognize that the non-alcoholic movement was becoming a lasting cultural shift? How does America's long-standing tension between loving alcohol and fearing its effects still shape drinking culture today? What was the infamous "Raines Sandwich," and how did it expose the loopholes in New York's early drinking laws? How do public declarations like temperance pledges connect to today's Dry January social media posts? Why did the US Army go completely dry in 1917 and how did that decision pave the way for Prohibition? Why do professional bartenders dislike the word mocktail and prefer the term "zero proof"? How did Seedlip, the first distilled non-alcoholic spirit, transform modern bar culture? Why are alcohol-free cocktails sometimes as expensive as traditional ones? How is the culture around not drinking changing? Why does Elva believe opting out of drinking should feel as natural as any other choice?   Key Takeaways Are high-end non-alcoholic drinks worth the price? There's a real conversation happening among consumers: "Why am I paying $16 for a non-alcoholic drink?" But what you're not seeing is all the work that happened three days before to get you that drink. So what you're seeing when you get an expensive non-alcoholic drink is really the result of a lot of effort in the kitchen before it ever gets to the bar. How do bartenders redefine a crafted cocktail without alcohol? Bartenders are challenging themselves in this space. They were saying, "Okay, what if I take the alcohol out but still make something that's crafted, that still has balance?" They were doing all these really interesting experiments. They were using teas, ferments, and all these different things. That was really the seed of Zero Proof -  the idea of how to continue evolving this craft and keep it inclusive. Why does the term "Mocktail" for zero-proof non-alcoholic drinks offend many bartenders? Bartenders prefer the term zero-proof, because "mock" means to make fun of or fake. They don't want the consumer to feel like they're making a lesser choice or not being seen in their choice when they order a non-alcoholic drink. They're also putting as much effort, if not more, into making these really beautiful non-alcoholic drinks.   About Elva Ramirez Elva Ramirez is an author, journalist and brand strategist. She is the author of "Sparkling" and "Zero Proof," which were both finalists for Best Cocktail Book at Tales of the Cocktail in their respective years. "Sparkling" is a finalist for IACP's 2025 Best Cookbook Awards. Elva holds an MBA from CUNY Baruch College and a Master's in journalism from Columbia University.         To learn more, visit https://www.nataliemaclean.com/362.

Welcome to our review of PR pitches and mergers and acquisitions in the UK PR scene with Andrew Bloch. Here we discuss the biggest pitch wins, mergers and acquisitions that the PR sector has seen in November 2025.Andrew is the lead consultant PR, social, content and influencer at the new business consultancy firm AAR and a partner at PCB Partners, where he advises on buying and selling marketing services agencies.Andrew also runs the advisory firm Andrew Bloch & Associates.Before we start, make sure you get your tickets quickly for our PR Masterclass: Agency Growth Forum . It's on Wednesday 26th November 2025, 8:30 am to 5:00 pm GMT. Both face-to-face and virtual tickets are available. The event is held in central London.PitchesVinted appoint Axe+Saw – Social media brief to manage Instagram and TikTok channels globally. Airbus appoint MHP Group – Europe's largest aeronautics and space company appoint a new retained strategic comms adviser following a formal tender process. MHP Group includes agencies MHP, Mischief and La Plage.Formula E appoint M+C Saatchi Sport and Entertainment – global brand and corporate comms brief following a 6 way pitch.Tomme Tippee appoint The Romans for a global PR and influencer brief.Alcohol Change UK appoint Shook and Shape History to deliver its 2026 campaign. Alcohol Change is the charity behind Dry January.The Investment Association appoint M+C Saatchi to deliver a cross-banking sector campaign. The Investment Association – a trade body representing investment managers and investment management firms in the UK Will lead the creative and media delivery of The UK Retail Investment campaign, which will encourage more people to become investors. Co-Op appoint Speed Communications for a joint consumer and corporate brief. Will work alongside in-house team to execute creative, insight-led campaigns through media relations, thought leadership and storytelling.Net Company appoint Cavendish Consulting for government relations and pr brief.Philips Hue appoint Tin Man for a global consumer PR brief.M&A activity for OctoberHeadland acquire Bladonmore - an international digital, brand and content comms agency. W. Bladonmore will retain its identity and has 50 FTEs in London and NY. This is Headland's first acquisition since LDC, the private equity investor which is part of Lloyds Banking Group, reinvested in the business in October 2024, having first partnered with the firm in 2021. Headlands is £33M rev in 2024. Clients include Accenture, BAE systems, Danone, KFC, OcadoGolley Slater 100% of shares sold to EOT. 130 members.Next 15 merges 5 companies to form new B2B marcomms firm Pretzl. The new business will be led by Clive Armitage, current CEO of Agent 3. The b2b marketing firms Agent3 Group, Publitek, This Machine, Velocity and Twogether will be unified. Will launch in Feb 26 - 300 employees across 12 offices in North America, Europe and APAC.

Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix.

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink.  In our conversation today, we discussed the stigmatization of alcohol use and explored the nuances of curiosity and sobriety. We dispel common misconceptions, examine the research on alcohol consumption, tackle the definition of moderation, scrutinize the influence of industry ties, and unravel the issues linked to excessive alcohol consumption. Dr. Scheller also sheds light on how poor absorption affects the gut microbiome and contributes to a leaky gut, providing insightful nutritional strategies to address these concerns. Our conversation also extends to fertility, blood sugar, and the challenges posed by initiatives like Dry January and sober challenges.   Stay tuned for today's comprehensive exploration of the relationship between nutrition and alcohol use. IN THIS EPISODE YOU WILL LEARN: How the stigma surrounding alcohol use is changing How does alcohol affect the brain and body? How alcohol impacts the gut microbiome, intestinal permeability, and nutrient absorption Dr. Scheller shares her personal experience with alcohol  How alcohol consumption in middle-aged women could increase inflammation and oxidative stress How alcohol impacts blood sugar The link between alcohol consumption and male infertility  Some suggestions for navigating a Dry January How alcohol use impacts mental health Overcoming alcohol addiction through self-awareness and wellness Bio: Dr. Brooke Scheller DCN, CNS Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.  Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.  Connect with Cynthia Thurlow Follow on X, ⁠Instagram⁠ & ⁠LinkedIn⁠ Check out Cynthia's ⁠website⁠ Submit your questions to support@cynthiathurlow.com Connect with Dr. Brooke Scheller On her ⁠website⁠ ⁠Instagram⁠ (@drbrookescheller) ⁠Functional Sobriety⁠ How to Eat to Change How You Drink

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston of To Be Honest Beverage Company breaks down the sober-curious movement, social dynamics of not drinking, and why flavor + function (including CBD, 0% THC) are redefining adult beverages. We cover anxiety, habit design, navigating pushback, and building a sophisticated alcohol-free ritual that doesn't sacrifice connection—or sleep. About the guest  : Michelle Houston is the founder of To Be Honest Beverage Company, a U.S.-based brand creating mindful, non-alcoholic functional spirits designed for sophisticated, cocktail-like experiences—without alcohol or THC. Her personal pause from alcohol to manage anxiety led to a purpose-driven product line focused on taste, calm, and presence.   Key takeaways: The real turning point: Anxiety and low-level depression exposed how alcohol was borrowing from tomorrow—hurting sleep, energy, and focus. Mindset shift: Don't make it about deprivation; add in enjoyable alcohol-free rituals to replace default drinking. Culture is changing: Not drinking is now a spectrum (Dry January, drink less, or 0%)—choose what fits your season. Social navigation: Lead with a simple, confident “I'm not drinking tonight.” You don't owe explanations; sharing your “why” can open real dialogue. Flavor + function win: Adults want taste and a subtle benefit; TBH uses CBD with 0% THC to support calm without intoxication. Design the environment: Align friends, home setup, and work habits to support your intention; remove default triggers. No hard ultimatums: Avoid rigid timelines (“never again”/“30 days or bust”); instead, practice mindful choice every time. Unexpected gift:Time—no more lost mornings, compromised workouts, or decision fatigue from hangovers.   Connect with the guest   Brand & socials:@ToBeHonestBev (all platforms) Website: https://www.tobehonestbev.com/ (U.S. distribution currently) DM: Message the brand accounts; Michelle will connect from there.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Sober October is the new Dry January, as more Americans embrace another month without drinking alcohol. Carly Katz, owner of Bottles and Cans in Chicago's Edgebrook neighborhood, joins Rob Hart on the WBBM Noon Business Hour to discuss how the industry is adjusting.

United Airlines is expanding its summer 2026 schedule with new nonstop routes to several European hidden gems, Sober October is the new Dry January as more Americans embrace another month without drinking alcohol, and drones continue to insert themselves into everyday life.

If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness. You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid pressure and stay grounded in your choice. Whether you're participating in Sober October, No Booze November, Detox December, or Dry January, this conversation will give you the confidence to own your decision and feel supported every step of the way.

Title: Sober October and Sobriety RevisitedDescription:In this episode of Jim's Take, executive coach and Bellwether founder Jim Frawley shares the story of why he quit drinking - and what happened next. It wasn't about hitting rock bottom or joining a 12-step program. It was about accountability, honesty, and realizing he no longer liked what drinking brought to his life. From those first awkward days of saying “no thanks” to a beer, to rediscovering presence and clarity, Jim's reflections offer both humor and hard truth about what it means to grow up and take control of your choices.Listeners will learn:How accountability with someone you trust keeps you honest.Why giving up drinking leads to less stress and greater self-respect.How to handle social situations when you no longer drink - and why most people don't care.The connection between self-care, maturity, and authenticity.Why quitting alcohol ranks among Jim's top three life decisions.Whether you're trying Sober October, considering Dry January, or just questioning your habits, Jim's insights will help you approach change without shame or pretense.Subscribe, rate, and review Jim's Take on Apple, Spotify, or wherever you listen.Watch the full episode on YouTube.Learn more at jimfrawley.com.

Today we have David. He is 51 years old, lives in Pinson, TN and took his last drink of alcohol on December 23rd, 2024.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   We have a great lineup of events and courses coming to Recovery Elevator. A mindfulness course is coming up in October, then Dry January as well as a beginner ukelele course are happening in January. In February we have our first AF Songwriting course and later in the month our weeklong sober travel trip to Costa Rica.   [03:11] Thoughts from Paul:   In today's intro Paul shares with us some statements he heard from Steven Glover (aka Steve-O from Jackass) who celebrates 17 years in recovery this year. Steve-O said that alcoholics are in a sense lucky because unlike other diseases where the best one can hope for is to return to a pre-illness state, when addicts and alcoholics treat their disease, they have the potential to become better versions of themselves.   In Paul's upcoming book Dolce Vita, he makes the point that addiction is almost a biological mechanism to help wake us up as humans. On the other side of the addiction, if we are to heal, then we have to build a life that is more oriented towards helping others, where we are to be more authentic and where we are to admit when we are wrong in life.   One of the biggest mistakes that people make when they quit drinking is they just quit drinking. Although this is a huge step in the right direction, if this is all you do it leads to the concept of being a dry drunk. You need to address the reasons you drank to excess in the first place.   By listening to a sobriety podcast, you are doing the work. You're investing in your recovery, and you are not a dry drunk. Your potential of becoming better than before is becoming a reality. And what wonderful timing you have as the world needs your honesty, your authenticity, your smile and your service more than ever.   [08:16] Paul introduces David:   David is 51 years old and was born and raised in West Tennessee. He has three adult children with his wife of 31 years. For work, he manages a manufacturing facility and for fun he is a lifelong musician and also enjoys genealogy and cemetery preservation.   David is the youngest of four children. He says his mother was a teetotaler and his father had a drinking problem, but it had tapered down a lot by the time David came along. David says he was raised in the country and had a small group of friends that his mother would say weren't the best influences, and David was more of a follower than a leader and he and his friends would experiment with alcohol when he was younger.   When David was 18, he met his wife. They got married in David's early twenties and began having kids. At this point, David didn't drink often, and his wife didn't drink at all. It wasn't until their thirties that they would start having the occasional bottle of wine in the house.   In his late thirties, the drinking began ramping up. David began to have a regular music gig that was 45 minutes from home. He began going to have dinner and beers before the gig and over time started going out again after the gigs as well. He began drinking more on the weekends and that eventually crept into every day while isolating.   After some negative health reports in 2019, David began to try and address his drinking and says it was like a hamster wheel. By 2021, he knew he wanted to pursue an alcohol-free life and shared this with his wife, who has been very supportive of him.   Since his last drink in 2024, David says all of his relationships have improved, his bass playing has improved, and he started college last year and will be graduating soon. David is looking forward to continuing his personal growth, learning to meditate and travel.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.       RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE    

In this rapid-fire episode, Stephanie Rutledge answers key questions on alcohol in hepatology, from mental health challenges in alcohol use disorder to transplant misconceptions, emerging therapies, and the impact of lifestyle changes like Dry January. It provides a concise, insightful overview in just minutes.  Timestamps:  1:08 – Treating alcohol use disorder  1:33 – Technique for alcohol use disorder recovery  1:50 – Misconceptions  2:14 – Psychosocial factors  2:32 – Alcohol use disorder and liver transplantation  2:50 – Experimental education  3:09 – Dry January and sober October  3:35 – Mental health  3:53 – Halting disease progression  4:14 – Liver transplantation  4:46 – Breakthrough therapies 

I'm excited to welcome my friend and sorority sister, Ashley McGladdery as a guest for this episode. In January of 2024, Ashley set off to participate in “Dry January,” unknowingly welcoming a full year of sobriety. Ashley is a sweet treat enthusiast and a total coffee snob. She loves shopping, anything outdoors, and hanging with her dog, Edward. I'm excited to talk more with Ashely about her 365 days of sobriety. Tune in to hear more from Ashley...Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #sobriety #dryjanuary 

Meet Robin Cummiskey of Wallace Dry Goods and let's talk about special social drinking without alcohol!

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since... in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80's Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes – rather than the 30 days of the Challenge Although she had not stuck at Dry January she decided to have a another try… at our 66 day Sober Spring Challenge It was hearing me on the radio tasting some alcohol free wines that gave her a light bulb moment… For Christelle her evening wine was a ritual…a ritual which had become a dependence due to the addictive nature of alcohol But if she could keep the ritual and change the ingredient by drinking alcohol free wine then it should be easier… To her relief Christelle met other people with a similar problem in the Challenge Community She connected regularly on the Challenge Whatsapp group and learned a lot  As early as Day 8 of the Challenge she realized she could live without wine so long as she had the  alcohol-free wine. So if you haven't yet discovered alcohol free wine then do check it out – it could be a gamechanger for you just as it was for Christelle Her Benefits of Sobriety include:   - Better looks (reduced puffiness and clearer skin).   - Better sleep quality.   - Reduced heart rate from 84 to low 60s – and probably most importantly of all…   - Increased self-esteem and happiness. We agreed that for anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence Doing our #Sober66 Challenge will provide online and community support  To sign up for #Sober66 just CLICK HERE More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).  

During this episode you'll learn about: This week's guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58] Harmful or harmless? How caffeine and alcohol affect the brain [3:15] Caffeine's stimulant role in the brain [5:26] Alcohol as a depressant and how it impacts the sleep cycle [6:51] Health benefits of caffeine and best time to have caffeine [8:36] Is there any way to consume alcohol in a heathy, mindful way? [11:28] Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31] Caffeine alternatives: Supplements that provide mental clarity and focus [19:10] How to support liver and gut health when consuming alcohol [20:43] Ways to build a healthful relationship with caffeine and alcohol [23:12] Questions from the community I'm trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04] I'm always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31] What supplements help with focus and energy without leaving me feeling jittery? [31:52] How can I mimic the calming effects of alcohol in social settings when I'm feeling anxious? [33:09] I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19] Resources to topics mentioned in this episode: Caffeine and Cortisol: What are the Effects? Caffeine and Heart Health: A Benefit or a Risk? Know Your Biotics: Pre-, Pro-, and Postbiotics The Science Behind A Hangover What is Dry January? Your 5 Questions, Answered Common Hydration Mistakes You Might Be Making Thorne Hosts First-Ever Mocktail Club Here's Why You Should Avoid Alcohol After a Workout Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since In this episode: Kai liked the competitive aspect of a “challenge” and once he'd checked out the science behind our 66 he was keen to join He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years. Three main drinking situations: Friday/Saturday nights with his wife. After-work beers with colleagues. Holidays with daily alcohol. He'd always struggled with moderation; although he did attempt a “Dry January” most years. Kai started his 66-day challenge with confidence, expecting to moderate afterward. He found the accountability, group support, and reading resources helpful. He maintained his social life but switched to alcohol-free alternatives. Family Reactions were interesting… His wife didn't fully understand the need for Kai to join a group in South Africa to do the challenge His children gave him some honest feedback that they never would have told him if he was still drinking Son disliked the smell of alcohol on his breath. Daughter disliked his loudness and unsteady walking after drinking. After the 66 days he felt great and extended challenge to 100 days and then to 6 months Then his daughter's challenged him to do one year – that was 7 years ago and he's been alcohol free ever since! Benefits Noticed Easier life – loved the simplicity of not counting drinks or worrying about driving Health improvements: better skin, digestion, sleep, mood. No more hangovers and much more energy. Kai's Perspective has changed.. No current reason to drink; sees alcohol as incompatible with healthy living. Notices social norms promoting alcohol; predicts attitudes may shift like they did with smoking. Enjoys being a role model for his children and colleagues. Advice to Others Know your “why” before starting. Use the toolbox, community, and resources. Observe social drinking without judgment. Challenges help identify if drinking is truly a problem. He avoided the daunting idea of “forever” by setting achievable milestones. So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join Next week we'll be featuring another #Sober66 Challenger so don't forget to tune in! If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening! 

Si vous vous réveillez d'une soirée un peu trop arrosée, c'est que votre foie n'a pas réussi à éliminer tout l'alcool… et vos reins non plus. Résultat : gueule de bois. Le terme scientifique, c'est veisalgie — et les symptômes ne laissent aucun doute : nausées, maux de tête, fatigue, parfois même diarrhée. Dans ces moments-là, on sait qu'il faut boire beaucoup d'eau pour se réhydrater, mais… côté nourriture, on est souvent perdus. Que manger pour se remettre d'aplomb ? Comme le souligne Slate.fr, dans cet état, on a souvent envie de fast-food bien gras. À quoi est-ce dû ? Vers quelle nourriture peut-on se tourner ?  Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Première diffusion : 1er janvier 2024. À écouter aussi : ⁠Alcool : comment résister au verre de trop ?⁠ ⁠Quels mélanges d'alcool faut-il éviter ?⁠ ⁠Dry January : que se passe-t-il dans le corps quand on arrête de boire de l'alcool ?⁠ Retrouvez tous les épisodes de⁠ "Maintenant vous savez"⁠. Suivez Bababam sur ⁠Instagram⁠. En partenariat avec Flipboard, votre magazine social. ⁠Abonnez-vous⁠ pour ne manquer aucun contenu ! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Sober Stories from Everyday People, I speak with Charlotte from Margate, UK, who is 579 days alcohol-free. She is currently a single mum of two in her 30s, studying at university to change and progress her career.Charlotte had her first child at 22 and spent much of her early adulthood as a military wife, often on her own while her husband was away. Drinking was part of her social life, but things changed during lockdown when isolation from friends, family, and social life took its toll. After restrictions lifted, her drinking escalated, and attempts to moderate didn't work. A Dry January challenge turned into long-term sobriety.Around the same time as giving up alcohol, Charlotte became a single parent. She signed up for a marathon to give herself focus and structure, and discovered a love for fitness and the gym community. She says these changes have helped her feel more present, healthier, and better connected to herself.We also discuss her thoughts on possibly having ADHD and how that might have influenced her drinking habits. Charlotte's story is a frank and relatable look at making big changes during a challenging time and building a new life in the process. It's a fabulously insightful episode, I hope you enjoy! Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M  Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service  Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1  Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport  Website | Facebook | Instagram https://www.nicola-moore.com/   https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/ 

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Download the Daily Sobriety Toolkit to help you plan your day and stay connected to your choice to be alcohol-free.  Episode 323 Hello, friend!  This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you're at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You're never truly left out when you're choosing what's right for you, and you always have support and community here with me and with other women making the same choice. I'm right here with you. Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify.  Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out?  Join Team Alcohol-Free and connect with a coach who truly cares (that's me!), weekly online meetings designed for real growth, and a daily support thread that's fun, empowering, and a fantastic resource for midlife women. Join the Team here.    If you would like to work with me privately, please send me an email.    

Today we have Kimmy. She is 34 years old from Montrose, Colorado and took her last drink on April 3rd, 2017.   This episode brought to you by Better Help – 10% off of your first month Café RE – THE social app for sober people   Here are some upcoming events at RE: Bozeman Retreat from August 6th-20th, 2025 Peru in October (registration closed) Dry January 2026 Ukelele Course in February 2026 Costa Rica in February 2026 AF Songwriting Course in March 2026   [04:12] Thoughts from Paul:   A few weeks ago, Paul did an intro titled “How to Let Go” and then told us that had no idea how to let go. Since that episode, he has started looking at this from another angle.   Paul shares that there was a time in his life that he would drink over things that he was unable to let go of. He says that progress has not been in letting things go, but it has been in his reactions to events and happenings in life.   When drinking everything was a knee jerk reaction with no space between the stimulus and the response. Recovery has taught him how to pause, to wait, to gather his thoughts before responding to an event or trigger.   One strategy with this is to not add a good or bad label to whatever happens in life. What seems like an unfortunate life event now may later turn out to be a great thing. Our reactions to life in general are the key to letting go. If we lean into the space between stimulus and response, and remain neutral to all of life's unfolding, there will be less that needs to be let go of.   [08:59] Paul introduces Kimmy:   Kimmy grew up Big Fork, Montana and grew up riding horses and competing in barrel racing and rodeos. She says overall she had a good childhood.   Kimmy says that she had her first drink when she was 17 and feels that drinking was a problem for her right from the start. Several events that happened in her teens drove Kimmy to use alcohol to cope with her feelings around them. She would take shots of her mom's liquor and then drive 30 minutes to school already drunk.   After leaving college, a friend of Kimmy's said she was moving to Telluride for ski season. Kimmy went with her and while the friend left after the season was over, Kimmy stayed because she enjoyed it there.   After having multiple rock bottom moments, Kimmy tried different techniques to quit drinking or moderate. They all backfired, she says. Eventually she turned to her faith in a moment of surrender. She didn't quit drinking instantly, but over time grew to see that alcohol was no longer doing anything for her.   Kimmy took her last drink at the end of the ski season in 2017. It was one beer, and she isn't even sure she finished it. She was able to quit and after nine months told her father, who also drinks, and he was so proud of her she just wanted to keep going.   Kimmy says working has been a big part of her recovery as she currently has four jobs. She stays close to her faith and although she doesn't attend church, she reads her bible frequently. Kimmy has goals now and shares that she didn't really have any after getting derailed by some events in her teenage years and turning to alcohol. It has taken time, but Kimmy is getting back to riding and competing and sees this current year of sobriety as a year of redemption as she looks forward to improving in these endeavors.   Recovery Elevator It all starts from the inside out. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

In this honest and heartfelt episode of The Inside Exchange, Lori and Sara respond to a listener's thoughtful question inspired by Dry January and the powerful personal story from their previous guest, Theresa Moss. Together, they explore why we drink, what it means to take a break, and how conversations about alcohol are evolving. They also touch on the growing interest in psychedelics and what that shift might be saying about our search for connection and healing. Lori and Sara reflect on their journeys with openness and curiosity, inviting listeners into a safe space to think about their choices with compassion, not judgment.Also, remember to submit your questions or topic suggestions anonymously for a future Insight Exchange. https://collectinginsight.com/insight-exchange All episodes edited and mixed by Jake Musiker.

Today we have Charlie. She is 32 years old from London, UK. She took her last drink on December 28th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month   In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Registration closes June 2nd which is the deadline for Inca trail tickets.   [02:50] Thoughts from Paul:   According to NCS solutions, who poll people about their drinking, the number of people who want to cut back on their drinking increases every year.   In 2025, 36% more people participated in Dry January than in 2024. A good reason why the numbers are increasing is reflected in a poem Paul shares called Memories of Alcohol by an unknown author.   So much of the work we do is reframing how we view alcohol. Subconsciously it is still deeply ingrained in our culture that drinking enhances our lives, but we have all learned that it doesn't. Once the voice in our head starts telling us that a drink would be nice or we deserve a drink we can start giving it some tough love and tell it that no, a drink would not be nice and please give me some better ideas.   [05:09] Paul introduces Charlie:   Charlie is a software engineer from London and will be getting married in April. For fun, Charlie has rediscovered that she enjoys skiing, running and swimming.   Growing up, Charlie witnessed both parents struggle with divorce and use of alcohol and medications.  She started drinking when she was around 14. Charlie says everyone around her drank and seemed to be having a good time, so she joined in without thinking twice.   Around her mid-twenties, Charlie started to have a subtle undercurrent of doubt in her mind and a quiet voice suggesting that maybe she wasn't the best version of herself anymore. Since she never had what others would consider a problem, she didn't think her drinking was an issue.   Charlie began to find things weren't going wrong for her, but they weren't necessarily going right either. She felt stagnated. In an effort to try and make changes to this she removed alcohol from time to time and began to connect the dots between her stagnation and the alcohol use.   Charlies says she tried moderation, but it was exhausting. Her all-or-nothing mentality made it difficult. She also shares that she has had multiple stints of around 100 days without alcohol because she learned that was a good amount of time to feel many of the positive effects of quitting.   This time feels different for Charlie because she has leaned into the sobriety community a bit more. She has been listening to podcasts and reading books and learned that the key to maintaining sobriety is to find community. Since there are more people around her encouraging her and sharing insights, Charlie feels this time is indefinite as opposed to the other times when she had a finish line of sorts.   Charlies says since quitting drinking her positivity has returned and she is feeling like the younger version of herself now. She shares that it's amazing how much you can fit into a day when half of it isn't taken up by drinking or recovering from it.   Charlie's parting piece of guidance: if you've never quit drinking before, what's that worst that can happen?   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.     Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Dry January may be over, but, for many people, drinking less alcohol or none at all is an increasingly common choice year-round. And, unlike in the past, when dealcoholized options were few and far between—and had a well-deserved reputation for tasting bad—there's now a booming market for non-alcoholic beers, wines, canned cocktails, and even spirits for the so-called "sober curious." But how do they get the booze out of our favorite tipples—and why is hard to keep the flavor? Gastropod is here to investigate! Join us for the history of breakfast beer, worker's wine, and Welch's Prohibition-era roots, as well as the science behind the “spinning cone” technology that revolutionized the world of non-alcoholic beverages. Plus: our hosts and a few brave volunteers put their taste buds on the line to find out which of these new drinks is worth swapping for the hard stuff, and which they wish they'd left on the shelf. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener's question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.'  Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Canada LOVES us again! More on the Luka Doncic trade, dry January is dumb, Opie introduces his new co host and more. See omnystudio.com/listener for privacy information.

In 1977, a Rube Goldberg-type chain of small events led to the deadliest accident in the history of air travel on the tarmac in Tenerife, Spain. A series of incredibly unfortunate decisions killed nearly 600 people and changed the rules of flying forever. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram Episode Sponsors: Cornbread Hemp. Alcohol doesn't have to be the default anymore. Whether you're doing Dry January or just looking for a healthier way to relax and have a guilt-free good time, you've gotta try Cornbread's THC gummies. Right now, Strange and Unexplained listeners can save 30% on their first order! Just head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout. Graza Olive Oil. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/STRANGE and use promo code STRANGE today for 10% off your first order! Beam. The ultimate sleep refresh for the new year: Try Beam's best-selling Dream Powder and get up to 40% off for a limited time when you go to shopbeam.com/STRANGE and use code STRANGE at checkout. Rockey Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/unexplained today.

Trump pardoned the crypto founder of Silk Road… after launching his own Fartcoin. We'll explain.Spotify's CEO co-founded a body-scanning startup to save your life… and it just hit $2B.EA's video game stock had its worst day in 17 years… because of 1 huge graphics mistake.Plus, the hot new Dry January trend is Cannabis Cocktails (replace ABV with THC).$EA $SPOT $BTCWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of…

#808. My longtime friend Bailey is back, and we've got a lot to unpack! We're breaking down the TikTok ban that sent everyone into a panic for 14 hours—was it just a glitch, or a preview of what's to come? Plus, Bailey gets real about her recent spiral over being single, the pressure of feeling 'unfinished' at 34, and whether she's open to long-distance love. We also dive into the devastating LA wildfires, how she's been stepping up to help, and the never-ending debate: Dry January vs. Wet January. And to top it all off, we end with a rapid-fire game that leads to some hilarious answers. Tune in now! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Cook Unity: Go to cookunity.com/VINE for 50% off your first week. Thanks to Cook Unity for supporting the show! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com EPISODE...

Today, this is what's important: Comedy specials, flexibility, RIP Waymond, the Super Bowl, drinking, cumming, dying, & more.See omnystudio.com/listener for privacy information.

In this episode, you'll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.You're not alone—many people end up quitting. But not you. Not this time. Because by the time you finish listening to today's jam-packed episode, you'll know the 5 powerful, science-backed strategies to make your habits stick for good. Whether it's staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.You'll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. This is the ultimate episode for anyone who's tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you'll be on your way to success before the episode is over. This is an encore episode with new and exciting insights from Mel at the top. Get a copy of Mel's new book, The Let Them Theory here. For more resources, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & FocusConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter

The state of youth sports in the United States of America, explaining sports highlights to a small child, Dry January, and the return of Severance. Support our sponsors: FitBod.me/ROSS for 25% OFF your subscription or try the app FREE for 7-days LiquidIV.com (code "ROSS" for 20% OFF your first order) Exclusive ad-free episodes weekly on Patreon.com/RossBolenPodcast Subscribe on YouTube: YouTube.com/@TheRossBolenPodcast Presented by Bolen Media: BolenMedia.com

This Week Grace and Mamrie discuss Dry January, the fires in LA, what people grab in an emergency, pedicures, and 2025 goals. Go to rocketmoney.com/tmgw to cancel your unwanted subscriptions with Rocket Money. Go to http://hungryroot.com/tmgw and use code tmgw to get 40% off your first box and a free item in every box for life. Go to http://zocdoc.com/weird to nd and instantly book a top-rated doctor today. Go to http://audible.com/TMGW to sign up for a free 30-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby peels back the layers of the show dynamic and reveals how we sometimes have to change our energy at times even when we aren’t feeling it. Bobby also shares how he confused Lunchbox for a homeless person this morning and how he got locked out of the building this morning. Bobby also talks about how Daylight Savings Time is going to remain permanent. A listener wants us to bring back old segments. Amy is doing Dry January and we find out why. Morgan shares details from her trip out of the country.See omnystudio.com/listener for privacy information.

Ukraine's leader vows to end the fighting in 2025, just before Russian drones attack Kyiv again. A grid failure leaves more than half of Puerto Rico without power. Why resolve to have a "dry January?"For more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Jan Johnson, and Alice Woelfle. It was produced by Kaity Kline, Ben Abrams and Julie Depenbrock. We get engineering support from Arthur Laurent. And our technical director is Stacey Abbott.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy