Podcasts about Dry January

Today we have David. He is 51 years old, lives in Pinson, TN and took his last drink of alcohol on December 23rd, 2024.   This episode brought to you by: Better Help – 10% off of your first month #sponsored Exact Nature – 20% off your order with code RE20   We have a great lineup of events and courses coming to Recovery Elevator. A mindfulness course is coming up in October, then Dry January as well as a beginner ukelele course are happening in January. In February we have our first AF Songwriting course and later in the month our weeklong sober travel trip to Costa Rica.   [03:11] Thoughts from Paul:   In today's intro Paul shares with us some statements he heard from Steven Glover (aka Steve-O from Jackass) who celebrates 17 years in recovery this year. Steve-O said that alcoholics are in a sense lucky because unlike other diseases where the best one can hope for is to return to a pre-illness state, when addicts and alcoholics treat their disease, they have the potential to become better versions of themselves.   In Paul's upcoming book Dolce Vita, he makes the point that addiction is almost a biological mechanism to help wake us up as humans. On the other side of the addiction, if we are to heal, then we have to build a life that is more oriented towards helping others, where we are to be more authentic and where we are to admit when we are wrong in life.   One of the biggest mistakes that people make when they quit drinking is they just quit drinking. Although this is a huge step in the right direction, if this is all you do it leads to the concept of being a dry drunk. You need to address the reasons you drank to excess in the first place.   By listening to a sobriety podcast, you are doing the work. You're investing in your recovery, and you are not a dry drunk. Your potential of becoming better than before is becoming a reality. And what wonderful timing you have as the world needs your honesty, your authenticity, your smile and your service more than ever.   [08:16] Paul introduces David:   David is 51 years old and was born and raised in West Tennessee. He has three adult children with his wife of 31 years. For work, he manages a manufacturing facility and for fun he is a lifelong musician and also enjoys genealogy and cemetery preservation.   David is the youngest of four children. He says his mother was a teetotaler and his father had a drinking problem, but it had tapered down a lot by the time David came along. David says he was raised in the country and had a small group of friends that his mother would say weren't the best influences, and David was more of a follower than a leader and he and his friends would experiment with alcohol when he was younger.   When David was 18, he met his wife. They got married in David's early twenties and began having kids. At this point, David didn't drink often, and his wife didn't drink at all. It wasn't until their thirties that they would start having the occasional bottle of wine in the house.   In his late thirties, the drinking began ramping up. David began to have a regular music gig that was 45 minutes from home. He began going to have dinner and beers before the gig and over time started going out again after the gigs as well. He began drinking more on the weekends and that eventually crept into every day while isolating.   After some negative health reports in 2019, David began to try and address his drinking and says it was like a hamster wheel. By 2021, he knew he wanted to pursue an alcohol-free life and shared this with his wife, who has been very supportive of him.   Since his last drink in 2024, David says all of his relationships have improved, his bass playing has improved, and he started college last year and will be graduating soon. David is looking forward to continuing his personal growth, learning to meditate and travel.   Recovery Elevator You took the elevator down, you gotta take the stairs back up. We can do this.       RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes  Café RE    

In this rapid-fire episode, Stephanie Rutledge answers key questions on alcohol in hepatology, from mental health challenges in alcohol use disorder to transplant misconceptions, emerging therapies, and the impact of lifestyle changes like Dry January. It provides a concise, insightful overview in just minutes.  Timestamps:  1:08 – Treating alcohol use disorder  1:33 – Technique for alcohol use disorder recovery  1:50 – Misconceptions  2:14 – Psychosocial factors  2:32 – Alcohol use disorder and liver transplantation  2:50 – Experimental education  3:09 – Dry January and sober October  3:35 – Mental health  3:53 – Halting disease progression  4:14 – Liver transplantation  4:46 – Breakthrough therapies 

Meet Robin Cummiskey of Wallace Dry Goods and let's talk about special social drinking without alcohol!

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since... in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80's Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes – rather than the 30 days of the Challenge Although she had not stuck at Dry January she decided to have a another try… at our 66 day Sober Spring Challenge It was hearing me on the radio tasting some alcohol free wines that gave her a light bulb moment… For Christelle her evening wine was a ritual…a ritual which had become a dependence due to the addictive nature of alcohol But if she could keep the ritual and change the ingredient by drinking alcohol free wine then it should be easier… To her relief Christelle met other people with a similar problem in the Challenge Community She connected regularly on the Challenge Whatsapp group and learned a lot  As early as Day 8 of the Challenge she realized she could live without wine so long as she had the  alcohol-free wine. So if you haven't yet discovered alcohol free wine then do check it out – it could be a gamechanger for you just as it was for Christelle Her Benefits of Sobriety include:   - Better looks (reduced puffiness and clearer skin).   - Better sleep quality.   - Reduced heart rate from 84 to low 60s – and probably most importantly of all…   - Increased self-esteem and happiness. We agreed that for anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence Doing our #Sober66 Challenge will provide online and community support  To sign up for #Sober66 just CLICK HERE More info Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.             If you want to change your relationship with alcohol then  sign up today           Read more about our program and subscribe HERE Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can join our private Facebook group HERE How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).  

During this episode you'll learn about: This week's guest: Carly Duffy, RD, Medical Education Specialist at Thorne [0:58] Harmful or harmless? How caffeine and alcohol affect the brain [3:15] Caffeine's stimulant role in the brain [5:26] Alcohol as a depressant and how it impacts the sleep cycle [6:51] Health benefits of caffeine and best time to have caffeine [8:36] Is there any way to consume alcohol in a heathy, mindful way? [11:28] Tips to maintain a balanced lifestyle when trying to change habits around alcohol and caffeine consumption [14:31] Caffeine alternatives: Supplements that provide mental clarity and focus [19:10] How to support liver and gut health when consuming alcohol [20:43] Ways to build a healthful relationship with caffeine and alcohol [23:12] Questions from the community I'm trying to cut back on caffeine. What can I do about the afternoon energy crash? [27:04] I'm always feeling tired. How do I know if the fatigue is from too much caffeine or not enough? [30:31] What supplements help with focus and energy without leaving me feeling jittery? [31:52] How can I mimic the calming effects of alcohol in social settings when I'm feeling anxious? [33:09] I use wine to relax at night. What else could I try to maintain my nightcap ritual without interfering with sleep? [33:19] Resources to topics mentioned in this episode: Caffeine and Cortisol: What are the Effects? Caffeine and Heart Health: A Benefit or a Risk? Know Your Biotics: Pre-, Pro-, and Postbiotics The Science Behind A Hangover What is Dry January? Your 5 Questions, Answered Common Hydration Mistakes You Might Be Making Thorne Hosts First-Ever Mocktail Club Here's Why You Should Avoid Alcohol After a Workout Products related to this episode: Memoractiv™, Brain Factors, Complete Biotic, Collagen Plus, Daily Greens Plus, Amino Complex – Berry, Basic B Complex, ResveraCel®, Creatine, PharmaGABA, Theanine, Rhodiola Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever since In this episode: Kai liked the competitive aspect of a “challenge” and once he'd checked out the science behind our 66 he was keen to join He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years. Three main drinking situations: Friday/Saturday nights with his wife. After-work beers with colleagues. Holidays with daily alcohol. He'd always struggled with moderation; although he did attempt a “Dry January” most years. Kai started his 66-day challenge with confidence, expecting to moderate afterward. He found the accountability, group support, and reading resources helpful. He maintained his social life but switched to alcohol-free alternatives. Family Reactions were interesting… His wife didn't fully understand the need for Kai to join a group in South Africa to do the challenge His children gave him some honest feedback that they never would have told him if he was still drinking Son disliked the smell of alcohol on his breath. Daughter disliked his loudness and unsteady walking after drinking. After the 66 days he felt great and extended challenge to 100 days and then to 6 months Then his daughter's challenged him to do one year – that was 7 years ago and he's been alcohol free ever since! Benefits Noticed Easier life – loved the simplicity of not counting drinks or worrying about driving Health improvements: better skin, digestion, sleep, mood. No more hangovers and much more energy. Kai's Perspective has changed.. No current reason to drink; sees alcohol as incompatible with healthy living. Notices social norms promoting alcohol; predicts attitudes may shift like they did with smoking. Enjoys being a role model for his children and colleagues. Advice to Others Know your “why” before starting. Use the toolbox, community, and resources. Observe social drinking without judgment. Challenges help identify if drinking is truly a problem. He avoided the daunting idea of “forever” by setting achievable milestones. So if Kai has inspired you to try our #Sober66 Challenge just click on this link to join Next week we'll be featuring another #Sober66 Challenger so don't forget to tune in! If you're looking for a community then try Tribe Sober! More info  Tools & Resources in Tribe Sober Member Journey Course (7 modules: psychology, biology, neuroscience) Members Vault with searchable tips and content Daily check-ins, trackers, 5 Zooms meetings a week – to suit all timezones Personal guidance from coaches, ambassadors, and cheerleaders Subscription membership for Tribe Sober join up HERE To access our website click HERE If you would like a free copy of our e-book "66 days to sobriety" please email us at janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today.   Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE Thank you for listening! 

Send us a textIn this episode, I have the absolute pleasure of speaking with Janey Lee Grace — a voice so many will recognise from BBC Radio 2's Steve Wright in the Afternoon, and an inspiring figure in the wellness and sobriety space. Janey is a bestselling author, broadcaster, founder of The Sober Club, and the host of the Alcohol Free Life podcast, which has clocked over 1.2 million downloads. She's also delivered the powerful TEDx talk Sobriety Rocks: Who Knew?, and has been a passionate advocate for holistic living for decades.Janey's own sober journey began in 2018 when what was meant to be a “Dry January” became a life-changing decision. She shares how she was never at “rock bottom” but was caught in the all-too-familiar mummy wine culture, using alcohol as a daily “treat” without realising how much it was impacting her wellbeing, identity and self-worth. Her turning point came after reading a relatable memoir that showed her sobriety could be about gaining joy, freedom and clarity — not losing out.We dive deep into the reality of being a so-called “normal drinker”, the impact of alcohol on sleep, mental health, and ageing, and why focusing on what you gain — rather than what you give up — is the key to making sobriety stick. Janey talks about stepping into a new identity, finding connection, creating a “sober toolkit”, and embracing small daily wins. We also explore the cultural shift towards alcohol-free living, the importance of finding joy outside the bottle, and her favourite techniques like EFT (Emotional Freedom Technique) for managing emotions without numbing them.Janey's story is rich with personal insights — from her early career as a backing singer touring with Wham, to her transition into radio, to becoming a leading voice in the sober movement. It's a reminder that you don't have to hit rock bottom to make a change, and that life alcohol-free can open doors to more creativity, confidence and connection than you ever imagined.Key topics we explore in this conversation include:How Janey moved from daily drinking to long-term sobriety without a rock bottom momentThe power of focusing on gains instead of deprivation when going alcohol-freeHow alcohol affects sleep, energy, mood and the ageing processNavigating identity shifts in sobriety and building confidence in social settingsWhy connection is critical — and how The Sober Club supports its membersCreating a personalised “sober toolkit” to stay on trackFinding joy and purpose beyond drinking, from childhood passions to new adventuresHow EFT can help manage anxiety and cravingsJaney's journey from touring with Wham to becoming a BBC radio personality and bestselling authorIf you're sober curious, questioning your relationship with alcohol, or simply looking for inspiration to live more fully, this conversation will resonate deeply. Janey's warmth, honesty and wealth of experience make this a truly uplifting and practical episode.

Si vous vous réveillez d'une soirée un peu trop arrosée, c'est que votre foie n'a pas réussi à éliminer tout l'alcool… et vos reins non plus. Résultat : gueule de bois. Le terme scientifique, c'est veisalgie — et les symptômes ne laissent aucun doute : nausées, maux de tête, fatigue, parfois même diarrhée. Dans ces moments-là, on sait qu'il faut boire beaucoup d'eau pour se réhydrater, mais… côté nourriture, on est souvent perdus. Que manger pour se remettre d'aplomb ? Comme le souligne Slate.fr, dans cet état, on a souvent envie de fast-food bien gras. À quoi est-ce dû ? Vers quelle nourriture peut-on se tourner ?  Écoutez la suite de cet épisode de "Maintenant Vous Savez". Un podcast Bababam Originals, écrit et réalisé par Emilie Drugeon. Première diffusion : 1er janvier 2024. À écouter aussi : ⁠Alcool : comment résister au verre de trop ?⁠ ⁠Quels mélanges d'alcool faut-il éviter ?⁠ ⁠Dry January : que se passe-t-il dans le corps quand on arrête de boire de l'alcool ?⁠ Retrouvez tous les épisodes de⁠ "Maintenant vous savez"⁠. Suivez Bababam sur ⁠Instagram⁠. En partenariat avec Flipboard, votre magazine social. ⁠Abonnez-vous⁠ pour ne manquer aucun contenu ! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of Sober Stories from Everyday People, I speak with Charlotte from Margate, UK, who is 579 days alcohol-free. She is currently a single mum of two in her 30s, studying at university to change and progress her career.Charlotte had her first child at 22 and spent much of her early adulthood as a military wife, often on her own while her husband was away. Drinking was part of her social life, but things changed during lockdown when isolation from friends, family, and social life took its toll. After restrictions lifted, her drinking escalated, and attempts to moderate didn't work. A Dry January challenge turned into long-term sobriety.Around the same time as giving up alcohol, Charlotte became a single parent. She signed up for a marathon to give herself focus and structure, and discovered a love for fitness and the gym community. She says these changes have helped her feel more present, healthier, and better connected to herself.We also discuss her thoughts on possibly having ADHD and how that might have influenced her drinking habits. Charlotte's story is a frank and relatable look at making big changes during a challenging time and building a new life in the process. It's a fabulously insightful episode, I hope you enjoy! Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com Alcohol Change UKWebsite: https://www.alcoholchange.org.ukHelpline: 0800 917 8282 (Available Monday to Friday 9 AM - 8 PM)Mind (Mental Health Support)Website: https://www.mind.org.ukHelpline: 0300 123 3393NHS Alcohol Support ServicesWebsite: https://www.nhs.uk/conditions/alcohol-misuse

If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss. In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently. Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life. Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration. One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M  Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service  Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1  Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport  Website | Facebook | Instagram https://www.nicola-moore.com/   https://www.facebook.com/NicolaMooreNutrition https://www.instagram.com/nicolamoorenutrition/ 

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze. Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack  Get GOING DRY: A Practical Guide to Drinking Less and Living More  Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month  Check out Hilary's TED Talk, Dry Dating: Why and How  Check out Hilary's GoingDry.co event series. Find Hilary on IG: @hilarywritesny and @goingdry.co  More on socials: #goingdrybook Preorder The Sobriety Deck  Order Tawny's book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze. Sign up for Tawny's newsletter, "Beyond Liquid Courage" Order Tawny's new NA drink, (parentheses) Order Lisa's memoir, Girl Walks Out of a Bar

Download the Daily Sobriety Toolkit to help you plan your day and stay connected to your choice to be alcohol-free.  Episode 323 Hello, friend!  This episode is one to come back to whenever you feel alone in choosing to live alcohol-free. Whether you're at home watching your favorite show where drinking is everywhere (hello, Real Housewives!) or at a party surrounded by drinkers, your choice to be alcohol-free is a badass one. You're never truly left out when you're choosing what's right for you, and you always have support and community here with me and with other women making the same choice. I'm right here with you. Thank you for listening. If you liked this episode and want to hear more, please make sure to "follow" the podcast and consider leaving a rating and review on Apple or Spotify.  Are you looking for a supportive community to help you enjoy your alcohol-free lifestyle and not feel left out?  Join Team Alcohol-Free and connect with a coach who truly cares (that's me!), weekly online meetings designed for real growth, and a daily support thread that's fun, empowering, and a fantastic resource for midlife women. Join the Team here.    If you would like to work with me privately, please send me an email.    

Today we have Kimmy. She is 34 years old from Montrose, Colorado and took her last drink on April 3rd, 2017.   This episode brought to you by Better Help – 10% off of your first month Café RE – THE social app for sober people   Here are some upcoming events at RE: Bozeman Retreat from August 6th-20th, 2025 Peru in October (registration closed) Dry January 2026 Ukelele Course in February 2026 Costa Rica in February 2026 AF Songwriting Course in March 2026   [04:12] Thoughts from Paul:   A few weeks ago, Paul did an intro titled “How to Let Go” and then told us that had no idea how to let go. Since that episode, he has started looking at this from another angle.   Paul shares that there was a time in his life that he would drink over things that he was unable to let go of. He says that progress has not been in letting things go, but it has been in his reactions to events and happenings in life.   When drinking everything was a knee jerk reaction with no space between the stimulus and the response. Recovery has taught him how to pause, to wait, to gather his thoughts before responding to an event or trigger.   One strategy with this is to not add a good or bad label to whatever happens in life. What seems like an unfortunate life event now may later turn out to be a great thing. Our reactions to life in general are the key to letting go. If we lean into the space between stimulus and response, and remain neutral to all of life's unfolding, there will be less that needs to be let go of.   [08:59] Paul introduces Kimmy:   Kimmy grew up Big Fork, Montana and grew up riding horses and competing in barrel racing and rodeos. She says overall she had a good childhood.   Kimmy says that she had her first drink when she was 17 and feels that drinking was a problem for her right from the start. Several events that happened in her teens drove Kimmy to use alcohol to cope with her feelings around them. She would take shots of her mom's liquor and then drive 30 minutes to school already drunk.   After leaving college, a friend of Kimmy's said she was moving to Telluride for ski season. Kimmy went with her and while the friend left after the season was over, Kimmy stayed because she enjoyed it there.   After having multiple rock bottom moments, Kimmy tried different techniques to quit drinking or moderate. They all backfired, she says. Eventually she turned to her faith in a moment of surrender. She didn't quit drinking instantly, but over time grew to see that alcohol was no longer doing anything for her.   Kimmy took her last drink at the end of the ski season in 2017. It was one beer, and she isn't even sure she finished it. She was able to quit and after nine months told her father, who also drinks, and he was so proud of her she just wanted to keep going.   Kimmy says working has been a big part of her recovery as she currently has four jobs. She stays close to her faith and although she doesn't attend church, she reads her bible frequently. Kimmy has goals now and shares that she didn't really have any after getting derailed by some events in her teenage years and turning to alcohol. It has taken time, but Kimmy is getting back to riding and competing and sees this current year of sobriety as a year of redemption as she looks forward to improving in these endeavors.   Recovery Elevator It all starts from the inside out. I love you guys.   RE on Instagram Recovery Elevator YouTube Sobriety Tracker iTunes       

On aimerait tous, se remettre au sport, manger sainement, se coucher avant minuit. Mais ces résolutions, qu'on se les fixe en début d'une nouvelle année ou à un autre moment quand on en se le besoin sont très difficiles à tenir. Mais pas de panique, il existe une méthode révolutionnaire qui vous permettra de respecter vos décisions en douceur : la méthode “one week”. C'est quoi le principe de la méthode “one week” ? En quoi est-elle plus efficace que le Dry January ? En combien de temps peut-on voir des résultats ? Un podcast Bababam Originals, écrit et réalisé par Samuel Lumbroso. À écouter aussi : ⁠Élections européennes : pourquoi voter, et comment ?⁠ ⁠Pourquoi le noir est-il la couleur du deuil ?⁠ ⁠Comment reconnaître un brouteur, cet arnaqueur aux sentiments ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Première diffusion le 29/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this honest and heartfelt episode of The Inside Exchange, Lori and Sara respond to a listener's thoughtful question inspired by Dry January and the powerful personal story from their previous guest, Theresa Moss. Together, they explore why we drink, what it means to take a break, and how conversations about alcohol are evolving. They also touch on the growing interest in psychedelics and what that shift might be saying about our search for connection and healing. Lori and Sara reflect on their journeys with openness and curiosity, inviting listeners into a safe space to think about their choices with compassion, not judgment.Also, remember to submit your questions or topic suggestions anonymously for a future Insight Exchange. https://collectinginsight.com/insight-exchange All episodes edited and mixed by Jake Musiker.

Think that post-run beer isn't hurting your performance? Think again. If you're a runner trying to get faster, recover stronger, or simply feel better during training, alcohol might be silently holding you back.In this episode, we're breaking down exactly how alcohol affects your running—your speed, recovery, and those precious post-race gains. We also talk about how to think about drinking if you want to maximize your athletic potential (and how to do it if you don't want to give up drinking).

In this episode of Restauranttopia, Dave and Brian explore the growing non-alcoholic beverage movement and why it's a must for modern restaurants. They break down the cultural shifts, customer expectations, and real profitability behind offering thoughtful non-alcoholic options. Learn practical ways to adapt your menu, train your staff, and create a welcoming experience for all guests—drinkers and non-drinkers alike. Key Takeaways The Cultural Shift Toward Less Drinking Gen Z drinks 20% less than millennials. Health, wellness, and cognitive performance are driving alcohol reduction. Events like Dry January, Lent, and Sober October are more mainstream than ever. The Business Opportunity Upselling non-alcoholic options can dramatically increase check averages. Ready-to-drink non-alcoholic beers and specialty beverages are rapidly growing markets. Properly curated non-alcoholic menus meet real customer needs without cannibalizing alcohol sales. Train Your Staff for Inclusivity Avoid shaming or awkward moments when guests order non-alcoholic drinks. Present non-alcoholic options confidently alongside alcoholic beverages. Create an experience where all guests feel welcome and cared for. Marketing and Menu Strategy Be strategic in how you name and market non-alcoholic options (avoid terms like 'mocktails' that can carry a stigma). Highlight non-alcoholic beverages as 'cognitive enhancers' or unique house specialties. Promote non-alcoholic selections during prime times like January, October, and Lent. Profitability and Execution Non-alcoholic beverages often offer higher margins due to lower product costs. Execution and presentation are key—offer well-crafted, thoughtful drinks rather than sugary afterthoughts. Pro Tips Use creative branding—think cognitive enhancers or wellness drinks rather than 'mocktails.' Add a non-alcoholic section to your menu or have rotating non-alcoholic specials. Stock premium non-alcoholic beers and spirits to meet rising customer expectations. Train staff to suggest non-alcoholic drinks naturally, not as an afterthought. Recognize that offering strong non-alcoholic options is good hospitality—and good business.

Il n'a rien bu depuis 4 ans. Avec Maxime Musqua, on aborde la pression sociale qui pousse à consommer, la capacité à ne nouer du lien social que dans l'ivresse, ou encore l'enjeu de la consommation à outrance. À l'occasion de la sortie de son livre « Je n'aurai plus besoin d'alcool pour danser » (Robert Laffont), il nous raconte son parcours vers la sobriété et le goût de la vie sans alcool.Pour retrouver cet échange en vidéo : https://youtu.be/TKzOWuk8pC0

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation

Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn't experience intense hangovers or blackouts, she never gave the belief a second thought.  Once Sarah started having children, however, her experience of alcohol began to change. She noticed the sluggish, brain foggy nature of hangovers more than she ever had before. More worrisome for her, though, was her realization that drinking made her more aggressive. She wondered - did she like herself better when she was sober? Sobriety didn't seem like an option, though. How could she enjoy a sober life when alcohol was the ingredient that made things special? In 2022, Sarah tried Dry January and realized that something about sobriety worked for her. Thus began her two year journey of drinking with the blinders off, until she fully quit after having a surprising realization: She'd enjoyed her one sober night on her birthday trip more than any of the nights that she drank.  Slowly, Sarah started sharing her sobriety in public. The response was inspiring. So many women approached her wanting to know more, sharing their own worries about alcohol, and asking for advice. This fuels Sarah to live her sober life loudly!  At six months sober, Sarah's mom passed away unexpectedly. The experience rocked her world, and she was so grateful that her sobriety was well intact. It helped her truly sit in her grief instead of reaching for the distraction of alcohol.  Check out Sarah's article about sobriety on Indianapolis Moms! Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe!  For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free!  We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting.  Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah believed a myth: Alcohol Makes Things Special. She believed that alcohol was a special ingredient to make things fun ever since middle school when she took her first drink at a slumber party. This belief followed her through college and into adulthood, and because she didn't experience intense hangovers or blackouts, she never gave the belief a second thought. Once Sarah started having children, however, her experience of alcohol began to change. She noticed the sluggish, brain foggy nature of hangovers more than she ever had before. More worrisome for her, though, was her realization that drinking made her more aggressive. She wondered - did she like herself better when she was sober? Sobriety didn't seem like an option, though. How could she enjoy a sober life when alcohol was the ingredient that made things special?In 2022, Sarah tried Dry January and realized that something about sobriety worked for her. Thus began her two year journey of drinking with the blinders off, until she fully quit after having a surprising realization: She'd enjoyed her one sober night on her birthday trip more than any of the nights that she drank. Slowly, Sarah started sharing her sobriety in public. The response was inspiring. So many women approached her wanting to know more, sharing their own worries about alcohol, and asking for advice. This fuels Sarah to live her sober life loudly! At six months sober, Sarah's mom passed away unexpectedly. The experience rocked her world, and she was so grateful that her sobriety was well intact. It helped her truly sit in her grief instead of reaching for the distraction of alcohol. Check out Sarah's article about sobriety on Indianapolis Moms!Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe! For $40/month, you'll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free! We also have The Sober Mom Life Community for just $5.95/month - In the Community, you'll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting. Click here to follow The Sober Mom Life on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contributor Steve Thanos joins Marshall to discuss their views on the relatively new tradition of Dry January where drinkers abstain from all alcohol for an entire month.  

Today we have Charlie. She is 32 years old from London, UK. She took her last drink on December 28th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month   In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Registration closes June 2nd which is the deadline for Inca trail tickets.   [02:50] Thoughts from Paul:   According to NCS solutions, who poll people about their drinking, the number of people who want to cut back on their drinking increases every year.   In 2025, 36% more people participated in Dry January than in 2024. A good reason why the numbers are increasing is reflected in a poem Paul shares called Memories of Alcohol by an unknown author.   So much of the work we do is reframing how we view alcohol. Subconsciously it is still deeply ingrained in our culture that drinking enhances our lives, but we have all learned that it doesn't. Once the voice in our head starts telling us that a drink would be nice or we deserve a drink we can start giving it some tough love and tell it that no, a drink would not be nice and please give me some better ideas.   [05:09] Paul introduces Charlie:   Charlie is a software engineer from London and will be getting married in April. For fun, Charlie has rediscovered that she enjoys skiing, running and swimming.   Growing up, Charlie witnessed both parents struggle with divorce and use of alcohol and medications.  She started drinking when she was around 14. Charlie says everyone around her drank and seemed to be having a good time, so she joined in without thinking twice.   Around her mid-twenties, Charlie started to have a subtle undercurrent of doubt in her mind and a quiet voice suggesting that maybe she wasn't the best version of herself anymore. Since she never had what others would consider a problem, she didn't think her drinking was an issue.   Charlie began to find things weren't going wrong for her, but they weren't necessarily going right either. She felt stagnated. In an effort to try and make changes to this she removed alcohol from time to time and began to connect the dots between her stagnation and the alcohol use.   Charlies says she tried moderation, but it was exhausting. Her all-or-nothing mentality made it difficult. She also shares that she has had multiple stints of around 100 days without alcohol because she learned that was a good amount of time to feel many of the positive effects of quitting.   This time feels different for Charlie because she has leaned into the sobriety community a bit more. She has been listening to podcasts and reading books and learned that the key to maintaining sobriety is to find community. Since there are more people around her encouraging her and sharing insights, Charlie feels this time is indefinite as opposed to the other times when she had a finish line of sorts.   Charlies says since quitting drinking her positivity has returned and she is feeling like the younger version of herself now. She shares that it's amazing how much you can fit into a day when half of it isn't taken up by drinking or recovering from it.   Charlie's parting piece of guidance: if you've never quit drinking before, what's that worst that can happen?   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.     Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

This one goes out to all our loyal listeners who have been with me since the start of CITIUS MAG and know that I've been after this goal for a very long time. On Feb. 15th, I lined up for the mile at Trials of Miles' The Circuit at The Armory in New York City. After three solid months of training under coach Mark Coogan, we decided it would be a good test to see where my fitness was at. 4:57.88 was a little bit of a surprise but so fulfilling.Decided to jump on the mic with my wife to recap the night at the track.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram SUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“People asked me if I was shocked crossing the line. To be honest, I didn't feel like the shock set in yet when I crossed the line because I thought I could run 3:48 or 3:49. I was really excited, but I don't feel like I was as shocked as other people. It was afterwards when someone told me I was number eight on the world all-time list. That's when I was like, ‘Wow.'”My guest for today's episode isGary Martin, a fan favorite here at CITIUS MAG since his high school days. Now he's a junior at the University of Virginia. Gary just delivered one of the fastest miles in NCAA history at the prestigious Millrose Games, running an incredible 3:48.82 – a performance that shattered his own school record and puts him at No. 2 on the all-time collegiate list and No. 8 on the world all-time indoor list.What makes this even more impressive is that he was the only collegiate runner in such a stacked field of pros and ran a very well-executed race surging through the field from being last at halfway to finishing 5th overall. Today we're diving into what this performance means for his season, his mindset going into that historic race, and how he's approaching the upcoming championship stretch. Plus, we talk about the evolution of his career at UVA and the rapid rise of collegiate milers pushing the 1500m and the mile to new limits.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Gary Martin |@gary.martin20 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ withKETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more atSpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders atDrinkOlipop.com using code CITIUS25 at checkout.

Dry January may be over, but, for many people, drinking less alcohol or none at all is an increasingly common choice year-round. And, unlike in the past, when dealcoholized options were few and far between—and had a well-deserved reputation for tasting bad—there's now a booming market for non-alcoholic beers, wines, canned cocktails, and even spirits for the so-called "sober curious." But how do they get the booze out of our favorite tipples—and why is hard to keep the flavor? Gastropod is here to investigate! Join us for the history of breakfast beer, worker's wine, and Welch's Prohibition-era roots, as well as the science behind the “spinning cone” technology that revolutionized the world of non-alcoholic beverages. Plus: our hosts and a few brave volunteers put their taste buds on the line to find out which of these new drinks is worth swapping for the hard stuff, and which they wish they'd left on the shelf. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Once I made the Olympic team, it was kind of like a weight was lifted off my shoulders. I finally accomplished that goal. This is weird to say, but I feel like there was a lot less pressure on me for the Olympics than any NCAA race. At NCAA races, I was expected to win. But at the Olympics, they're like, ‘She's here!'”My guest for today's episode isParker Valby. This is her third time on the show. Over the past year, she rewrote the NCAA record books, becoming the first woman in history to win 5 individual NCAA titles in a single academic year. It earned her the prestigious Bowerman Award. Her undefeated season included a record-breaking performance at every championship level from cross country to indoor to outdoor.She shattered the collegiate 10,000m record by 28 seconds, ran a historic 14:52 at the NCAA Outdoor Championships, and capped it all off with a runner-up finish at the U.S. Olympic Trials to qualify for her first Olympic team. Then she took 11th at the Paris Olympics. Now she's taking her talents to the professional stage with Team New Balance Boston under the guidance of Mark Coogan. She's navigating a new training environment with tougher competition and adjusting from being dominant in the NCAA to now trying to contend on the global stage. In this conversation, we talk about her transition to the pro ranks, her unique training approach that still prioritizes cross-training, and what she hopes to achieve in her first season as a pro.We also get into her Olympic experience and recap her professional debut at the New Balance Indoor Grand Prix where she ran 8:34 for a personal best and third place finish against a very strong women's 3000m field.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Parker Valby |@parkervalby on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ withKETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more atSpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders atDrinkOlipop.com using code CITIUS25 at checkout.

Introducing our newest podcast sponsor – Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/CITIUS “Seeing them not just at their highs but also at their lows and how they fought to climb back up has taught me a lot about resilience and being relentless. I've become a better coach because I have the opportunity to work with these pro women and I'm excited to continue to get better, learn from them, and make sure that they're at the center of everything that I do. My guest for today's episode is Diljeet Taylor. We had her on the show last fall after she won the NCAA Cross Country Championships with her BYU women. For those of you who aren't familiar, she's one of the most transformative coaches in the sport. She's built BYU's women's cross country program and distance program into a national powerhouse, coaching NCAA champions, Olympians, and creating one of the strongest cultures in collegiate running. Now she's stepping into an even bigger role, leading a professional training group with Nike while continuing to coach at BYU. Nike has announced Swoosh TC for Oregon, Utah, and Arizona. It's being described by the brand as a network of elite athletes, coaches, and innovators working together to push the boundaries of performance and progress. Coach Taylor will oversee the Utah division, Jerry Schumacher will head Oregon along with Shalane Flanagan, and Mike Smith will lead the club in Arizona beginning in July 2025 in partnership from Rachel Smith. In this conversation, we make sense of what all of that means.  We get into the behind-the-scenes details of her new role, how she's balancing coaching, both collegiate and professional athletes, and what it takes to develop elite runners at the highest level. We also touch on the mindset of success, the importance of culture, and the transition from NCAA to professional racing. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Diljeet Taylor | @diljeetdosanjhtaylor on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

You can find mocktails on just about any menu these days, but can you enjoy the trend without the sugar overload? Dr. Sanjay Gupta answers a listener's question and shares tips from a mixologist on crafting healthier zero-proof drinks. Want to learn more about alcohol's health impacts? Check out our episode, 'Your Shame-Free Guide to Cutting Back on Booze.'  Need inspiration? Discover 32 of the best nonalcoholic drinks for Dry January and beyond.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Canada LOVES us again! More on the Luka Doncic trade, dry January is dumb, Opie introduces his new co host and more. See omnystudio.com/listener for privacy information.

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Episode 509: Neal and Toby discuss the tragic midair collision between an American Airlines passenger plane and a military helicopter, crashing into the Potomac River. After initial efforts from a rescue team, there've been no survivors found, making it the deadliest air disaster in the US since 2001. Then, a recent report shows the US economy is stronger than ever, a sharp contrast from across the pond where 20 European countries are stuck in a rut. Plus, Chili's is the Stock of the Week, and UPS is the Dog of the Week. Meanwhile, the Blue Man Group's legendary 34-year run in NYC is coming to an end. Lastly, a sprint run through of the headlines to head into the weekend.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Download the Yahoo! Finance App (on the Play and App store) for real-time alerts on news and insights tailored to your portfolio and stock watchlists. Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Cryptocurrency trading services are offered by Bakkt Crypto Solutions, LLC (NMLS ID 1890144), which is licensed to engage in virtual currency business activity by the NYSDFS. Cryptocurrency is highly speculative, involves a high degree of risk, and has the potential for loss of the entire amount of an investment. Cryptocurrency holdings are not protected by the FDIC or SIPC.  APY as of 1/16/25, offered by Public Investing, member FINRA/SIPC. Rate subject to change. *Terms and Conditions apply. 00:00 - End of Dry January  02:30 - Deadly Aircraft Crash in DC  07:00 - US Economy vs European Economy 11:00 - Stock of the Week: Chili's  13:10 - Dog of the Week: UPS 17:40 - The End of the Blue Man Group 22:00 - Headlines Learn more about your ad choices. Visit megaphone.fm/adchoices

In 1977, a Rube Goldberg-type chain of small events led to the deadliest accident in the history of air travel on the tarmac in Tenerife, Spain. A series of incredibly unfortunate decisions killed nearly 600 people and changed the rules of flying forever. "Strange and Unexplained" is a podcast from Grab Bag Collab & Three Goose Entertainment and is a journey into the uncomfortable and the unknowable that will leave you both laughing and sleeping with the lights on. You can get early and ad-free episodes on the Grab Bag Patreon page.  Follow us on Instagram Episode Sponsors: Cornbread Hemp. Alcohol doesn't have to be the default anymore. Whether you're doing Dry January or just looking for a healthier way to relax and have a guilt-free good time, you've gotta try Cornbread's THC gummies. Right now, Strange and Unexplained listeners can save 30% on their first order! Just head to cornbreadhemp.com/STRANGE and use code STRANGE at checkout. Graza Olive Oil. Take your food to the next level with Graza Olive Oil. Visit https://graza.co/STRANGE and use promo code STRANGE today for 10% off your first order! Beam. The ultimate sleep refresh for the new year: Try Beam's best-selling Dream Powder and get up to 40% off for a limited time when you go to shopbeam.com/STRANGE and use code STRANGE at checkout. Rockey Money. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/unexplained today.

“I had to really sit down and look at the journey, how far I've come, what I was able to accomplish in such a short time in my opinion, and just everything that I went through. It doesn't haunt me. Like I said, I'm a graceful loser. But I'm training and I'm doing the work to make sure that if I'm ever in that position again – we'll see!” My guest for today's episode is Shafiqua Maloney, a name that maybe most track and field fans don't know, but should. At the 2024 Paris Olympics, she made history as the first athlete from Saint Vincent and the Grenadines to reach an Olympic final and finish fourth in the women's 800m, but her journey to that starting line was anything but easy. In the past few years, Shafiqua has faced struggles that most athletes never talk about – months of homelessness, the constant battle of pursuing an elite career without a sponsor or financial stability. Yet through it all, she never gave up. With the unwavering support of her mother, her coach, and her faith, she found a way to persevere and it all came together in Paris where she ran 1:57 on the biggest stage in the sport. Today, we talk about how she fought through those times, what it means to represent her country on such a big stage, and what comes next for an athlete determined to keep proving she belongs among the world's best. She'll be one of the headliners for the 2025 Millrose Games on February 8th in New York City. If you're in the area, get your tickets now. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Shafiqua Maloney | @shaf400mx2 on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

“They said the race is going to start at 16K – I have to stay patient for that to finish the race strong. That was true. I felt at 16K, ‘Okay, now I am racing.' This year, just knowing how it feels, was very helpful. I trusted my training and how well I've been doing in workouts. It was like, ‘Let's go out there and finish this race.'” My guest for today's episode is Weini Kelati, who's becoming synonymous with record breaking performances on the roads. Just last weekend at the 2025 Houston Half Marathon, Weini shattered her own American record, running 1:06:09 to take 16 seconds off the mark she set at the same race last year, battling cold temperatures, gusting winds, and a loaded international field. She delivered a gutsy performance, finishing second overall behind Ethiopia's Senayet Getachew. In this episode, we dive into Weini's journey over the past few months from setting personal bests on the track to her debut at the Paris Olympics. We hear about her mindset going into Houston, the tough moments she overcame during the race, and why she's curious about pushing herself to even faster times. Plus, we discuss how this record fits into her broader goals for 2025 and beyond. Yes, we also talk about her potential in the marathon. Weini continues to cement herself as one of the best distance runners in the country. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Weini Kelati | @weini_kelati on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

240: If you are thinking about quitting alcohol or perhaps you just did Dry January and are considering "what now"? - this is the episode for you! Today I have Amanda Kudo on the show and she shares her own personal story about quitting alcohol when she never really was an alcoholic to begin with, but she experienced so many health benefits including not having "crunchy muscles" (and we'll get into what she means by that), more energy, weight loss, better sleep, clearer skins, and so much, more. Amanda was only drinking socially on the weekends but she still wasn't feeling well which led her on her journey to cut out alcohol and experience physical and emotional freedom and how you can too. Even if you yourself don't drink, I'm sure you know someone that does....perhaps it's your partner, friend, child, or parent. This episode teaches you how to encourage those around you to take a break from drinking and methods and tips to go about that without being "annoying" or like you are stepping over your boundaries.  We also talk about some really interesting non-alcoholic drinks on the market including dealcoholized wine and I share my favorite go-to alcohol free store bought drink as well. So if you're sober curious, grab a drink (alcohol free of course) and tune in and walk away with empowering tips and tricks to living less inflamed, more empowered, and mentally ready to  experience a non-alcohol way of life.  Topics Discussed: What crunchy muscles means Non-alcoholic drinks on the market (and my fav!) How EVEN social drinking can be hindering your health goals Tips to stop drinking Tips to help someone you know try to quit drinking The parent, child relationship between alcohol in the home Alternatives coping methods instead of drinking Why and what YOUR reason is for not drinking As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By: Black Lotus Shilajit Go to https://blacklotusshilajit.com/discount/Digest 15% will be automatically applied at checkout! Pique Tea piquelife.com/digest for up to 15% OFF and freebies Connect with Amanda Kuda Instagram Website Get her book, Unbottled Potential Free Master Class  Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

Did your Dry January not go as planned?    Don't worry, you're not alone. Research shows that more people fail at Dry January than succeed. But have you ever considered how every seeming failure might just be the next step on your journey to changing your relationship with alcohol?   In this episode, I share a powerful mindset shift that can transform how you approach any goal related to your drinking, and show you how to mine the gold from your "failures" and use that data to better understand your habit.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/410

“I still have a lot of potential that I see in myself and I have a lot I want to do. I still really care about this. I don't want to fade into the distance. I really want to leave a mark still. I feel like there's still stones left unturned.” My guest for today's episode is Emily Infeld, who has been a mainstay on the U.S. women's distance running scene on the track for the past decade. She is a world championship medalist in the 10,000m, a 2016 U.S. Olympian, and now a Brooks sponsored athlete getting ready to navigate an exciting new chapter.  After a challenging 2024 season filled with injury and transition, Emily is poised for a comeback that blends her love of track racing with aspirations for longer distances on the roads. In this episode, we talk about her decision to join Brooks, her reflections on the past 12 years being part of the Nike Bowerman Track Club, Team Boss, being coached by John Green, and why she's chasing one more big track season. She also opens up about the highs and lows of injury setbacks, the investment by shoe brands into women in their 30s, and why she believes her best days are still ahead, whether it's on the track, the roads, or even the marathon. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Emily Infeld | @emilyinfeld on Instagram SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

Trump pardoned the crypto founder of Silk Road… after launching his own Fartcoin. We'll explain.Spotify's CEO co-founded a body-scanning startup to save your life… and it just hit $2B.EA's video game stock had its worst day in 17 years… because of 1 huge graphics mistake.Plus, the hot new Dry January trend is Cannabis Cocktails (replace ABV with THC).$EA $SPOT $BTCWant more business storytelling from us? Check out the latest episode of our new weekly deepdive show: The untold origin story of…

Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement. Jenna received a BS in nutrition from Penn State University and an MS in nutrition from Tufts University. She has trained in numerous integrative modalities, including polyvagal theory, somatic self-compassion, trauma-sensitive mindfulness, and embodied social justice.  Jenna has spoken at universities, retreat centers, and extensively online for both consumer and clinician audiences. Her work has been featured in the The New York Times, Forbes, The Wall Street Journal, U.S. News & World Report, Yoga Journal, Health, Self, Lion's Roar, Mindful, Vogue, Elle, Glamour, and Women's World. Learn more about her work at jennahollenstein.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

“Immediately after dropping out of the Trials, Kurt [Benninger] was very quick to be like, ‘You will see the benefits of this. It's not today, but this is not for nothing.' It's nice to come full circle 11 months later and get that payoff.” My guest for today's episode is Erika Kemp, fresh off a remarkable performance at the 2025 Houston Marathon, where she shattered her personal best by 11 minutes to finish second in 2:22:56. This race wasn't just a breakthrough; it was a statement. Erika now ranks 12th on the all-time U.S. marathon list and has cemented her place as one of the top American distance runners. We dive into how Erika turned setbacks, like her tough day at the 2024 U.S. Olympic Trials, into fuel for her Houston success. She shares what it's been like working with coach Kurt Benninger, her approach to marathon training, and how she's taking confidence from a performance like this for her career moving forward, whether it's chasing another World Marathon Major or earning a spot on the U.S. team for the World Championships. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram  Guest: Erika Kemp | @imtinyrik on Instagram  SUPPORT OUR SPONSORS SPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more at SpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠ OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders at DrinkOlipop.com using code CITIUS25 at checkout.

In his inaugural address, President Donald Trump said he wanted to end chronic illnesses. The promise is part of the Make America Healthy Again campaign pushed by Robert F. Kennedy Jr., who Trump picked to lead the Department of Health and Human Services. It's a powerful slogan. But experts warn that some of RFK Jr.’s proposals are based on conspiracy theories and false information instead of actions that could actually improve Americans’ health, like backing targeted reforms in the food industry. On the show today, Jessica Knurick, a registered dietitian who decodes nutrition and public health misinformation, joins the show to discuss the business of food, what processed foods actually are, how our food supply became full of them, and why chronic disease disproportionately impacts low-income communities. Plus, the policy solutions she would propose to improve Americans’ health. Later, as the LA fires continue to burn, listeners share how they're thinking about climate risk in their neck of the woods. Plus, a sober health journalist changes her mind about Dry January. Here’s everything we talked about today: “RFK Jr. faces battles in quest to change America's food” from The Washington Post “What Is MAHA?” from New York magazine “How RFK Jr.'s Pledge To Make America Eat Healthier Clashes With Trump” from Forbes “A Dietitian’s Guide to the ‘Make America Healthy Again’ Movement” from Public Health Dad “Junk food turns public villain as power shifts in Washington” from CBS News We want to hear your answer to the Make Me Smart question. Leave us a voicemail at 508-U-B-SMART or email us at makemesmart@marketplace.org.

#808. My longtime friend Bailey is back, and we've got a lot to unpack! We're breaking down the TikTok ban that sent everyone into a panic for 14 hours—was it just a glitch, or a preview of what's to come? Plus, Bailey gets real about her recent spiral over being single, the pressure of feeling 'unfinished' at 34, and whether she's open to long-distance love. We also dive into the devastating LA wildfires, how she's been stepping up to help, and the never-ending debate: Dry January vs. Wet January. And to top it all off, we end with a rapid-fire game that leads to some hilarious answers. Tune in now! If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Cook Unity: Go to cookunity.com/VINE for 50% off your first week. Thanks to Cook Unity for supporting the show! Progressive: Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Spade & Sparrows: Use code OFFTHEVINE to receive 15% off your first order at www.spadeandsparrows.com EPISODE...

Today, this is what's important: Comedy specials, flexibility, RIP Waymond, the Super Bowl, drinking, cumming, dying, & more.See omnystudio.com/listener for privacy information.

In this episode, you'll learn how to actually stick to your goals this year. Mel shares 5 rules that will make any new habit stick. These hacks are simple, evidence-based, and easy to apply. They help you avoid the most common traps people fall into: feeling tired, lazy, and deciding to give up on your goals.You're not alone—many people end up quitting. But not you. Not this time. Because by the time you finish listening to today's jam-packed episode, you'll know the 5 powerful, science-backed strategies to make your habits stick for good. Whether it's staying consistent with your fitness goals, building better money habits, or committing to Dry January, these tools will help you stay on track—even on the days you want to give up.You'll learn the powerful link between habits and your identity, simple ways to trick your brain into action, and how to bounce back quickly from slip-ups. This is the ultimate episode for anyone who's tired of starting over and ready to lock in the habits that lead to lasting change. These tips are practical, proven, and so easy to apply, you'll be on your way to success before the episode is over. This is an encore episode with new and exciting insights from Mel at the top. Get a copy of Mel's new book, The Let Them Theory here. For more resources, click here for the podcast episode page. If you liked this personal, tactical, and relatable episode, listen to this one next, about how to use your mornings better this year: Try It For 1 Day: Do This Every Morning to Boost Motivation & FocusConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter

The state of youth sports in the United States of America, explaining sports highlights to a small child, Dry January, and the return of Severance. Support our sponsors: FitBod.me/ROSS for 25% OFF your subscription or try the app FREE for 7-days LiquidIV.com (code "ROSS" for 20% OFF your first order) Exclusive ad-free episodes weekly on Patreon.com/RossBolenPodcast Subscribe on YouTube: YouTube.com/@TheRossBolenPodcast Presented by Bolen Media: BolenMedia.com

This Week Grace and Mamrie discuss Dry January, the fires in LA, what people grab in an emergency, pedicures, and 2025 goals. Go to rocketmoney.com/tmgw to cancel your unwanted subscriptions with Rocket Money. Go to http://hungryroot.com/tmgw and use code tmgw to get 40% off your first box and a free item in every box for life. Go to http://zocdoc.com/weird to nd and instantly book a top-rated doctor today. Go to http://audible.com/TMGW to sign up for a free 30-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bobby peels back the layers of the show dynamic and reveals how we sometimes have to change our energy at times even when we aren’t feeling it. Bobby also shares how he confused Lunchbox for a homeless person this morning and how he got locked out of the building this morning. Bobby also talks about how Daylight Savings Time is going to remain permanent. A listener wants us to bring back old segments. Amy is doing Dry January and we find out why. Morgan shares details from her trip out of the country.See omnystudio.com/listener for privacy information.

Ukraine's leader vows to end the fighting in 2025, just before Russian drones attack Kyiv again. A grid failure leaves more than half of Puerto Rico without power. Why resolve to have a "dry January?"For more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Jan Johnson, and Alice Woelfle. It was produced by Kaity Kline, Ben Abrams and Julie Depenbrock. We get engineering support from Arthur Laurent. And our technical director is Stacey Abbott.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy