Podcasts about Breaking Free

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You'll hear from Grania and Helen who did the course last year and then you'll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of a place on the next BF program which kicks off on 31st January then please sign up today as places are filling up fast You can sign up for Breaking Free here More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

Are you doing exceptional work—but still feel like the “right people” don't fully see it? What if one simple visibility system could unlock your next promotion without you working harder?In this episode you'll learn:Why “my work will speak for itself” quietly keeps high performers stuck at the same level—and what visibility actually requires at mid-to-senior levels.Amelia's Visibility Equation: (right people + right value/impact) × right cadence—and how to tailor it to your boss, your boss's boss, and key advocates.How to communicate your wins with I-statements, translate them into what decision-makers value, and track actions in a simple “visibility log” to build momentum fast.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body.Chapters00:00 The Evolution of Body Image and Diet Culture04:30 Understanding Body Trust and Nutrition Intelligence09:22 The Impact of External Validation on Body Image15:27 Navigating Weight Loss and Health Pursuits20:10 Finding a Neutral Relationship with Food and Body23:13 Reality Check: The Influence of Social Media on Body Image25:19 Navigating Conversations Around Food and Body Image27:36 Breaking Free from Diet Culture30:39 Setting Boundaries with Family and Friends33:26 Reparenting Ourselves: Cultivating Self-Compassion35:47 Redefining Health Beyond Numbers37:48 Intentional Movement: Aligning Actions with Values42:49 Challenging Diet Culture Thoughts47:09 Finding Freedom from the Life Thief of Diet CultureApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistMeet our Guest: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.www.LeslieSchilling.comemail: leslie@schillingnutrition.comInstagram @LeslieSchilling https://www.instagram.com/leslieschillingFeed Yourself Book - https://a.co/d/3F6wtBTBorn To Eat (second edition) - https://a.co/d/7NGeznSFor the full show notes - please visit my website: periodnutritionist.com

Send us a textLove is one of the most powerful forces shaping our lives, yet it is also one of the most misunderstood. In this episode (Part Two - Part One Ep. 220) of the Love Anarchy Podcast, host Andrea Atherton explores how the stories we've been told about love, through childhood fairy tales, Hollywood romances, and even family and cultural expectations, often leave us chasing illusions. These beliefs about what love “should” look like can feel comforting at first, but in reality, they are myths that keep us stuck in cycles of disappointment, self-doubt, and strained relationships.Andrea pulls back the curtain on five more common myths about love and relationships. From the idea that “safety comes first, before vulnerability” to the harmful belief that we can change someone to meet our needs, Andrea offers insights that challenge these illusions and open the door to new perspectives. Their conversation shines light on how to move beyond outdated expectations and begin cultivating deeper, healthier connections rooted in authenticity, growth, and self-worth.So, if you've ever wondered why your love story doesn't look like the movies, or questioned whether the "change to comfort and consistency means you are no longer in love,” this episode is for you. We invite you to embrace the truth that real love is sometimes messy, often provoking growth, and always richer when lived authentically. By the end of the conversation, you'll feel inspired to release the myths that have been holding you back and begin rewriting your own real love story, one built on honesty, vulnerability, and true connection.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode, host Gary interviews Ariana Tadler, a renowned lawyer and leader, about finding fulfillment and balance in the legal profession. Ariana shares insights from her 33-year career, discussing leadership, the impact of technology, and the importance of rituals for well-being. She emphasizes compassion, candor, and adaptability, especially for younger lawyers navigating blurred work-life boundaries. The conversation highlights practical strategies for managing stress, setting boundaries, and leading with empathy. Ariana and Gary encourage legal professionals to align their careers with personal values, prioritize presence, and pursue joy and purpose both in and out of the office.Ariana is the founding partner of Tadler Law LLP, a WBENC-certified, women-owned boutique law firm and Of Counsel to Kaplan, Fox & Kilsheimer LLP. With 33 years' experience advocating for consumers, employees, investors, and businesses through negotiation, arbitration, and litigation, Ariana is one of our nation's leading women lawyers. Ranked by Chambers and Partners, Ariana is also a global ”STAR” in e-Discovery (the use of data for litigation) – she is the first woman to receive this distinction and one of only three people ever to have achieved this distinction.Beyond the courtroom, Ariana is the founder of Ariana Speaks LLC, a thought leadership platform where she shares her voice as an author, entrepreneur, emcee, and keynote speaker. Drawing from decades of real-world experience, she speaks powerfully on leadership, resilience, innovation, and what it takes to thrive in today's fast-moving world.Her message resonates deeply with Millennials, Gen Z, and women of all ages—those seeking to confidently and joyfully design a life that is both highly effective and deeply fulfilling. A proud member of National Speakers Association's New York City Chapter, Ariana speaks nationwide about resilience and grit; and work-life integration, built on her curated formula for living a happy, highly effective life. Her mission? To empower and mentor the next generation of leaders—giving them tools not just to succeed, but to lead boldly and live fully.Optimizing Life & Career Choices (00:02:12)Launching a Boutique Firm: Lessons in Leadership (00:05:13) E-Discovery and Star Distinction Explained (00:07:37) The Human Edge in a Tech-Driven Legal World (00:09:29) Listening as a Core Legal Skill (00:11:43) Risk, Litigation, and Core Values (00:13:54) Leading with Candor & Difficult Conversations (00:15:09) Learning from Junior Team Members (00:17:40) Flex and Pivot: Adapting to Change in Law (00:19:16) Gen Z, Millennials, and Evolving Legal Culture (00:21:57) Boundaries, Joy, and Work-Life Balance (00:23:49) Rituals for Happiness and Success (00:24:49) Presence and Avoiding Burnout (00:26:55) Personal Story: The Cost of Not Being Present (00:27:35) Non-Negotiable Rituals for Wellbeing (00:29:39) Transition Rituals and Sleep (00:34:00) Ariana Speaks: Mentoring and Impact (00:35:35) The Power of Coaching and Mentorship (00:38:22) Empowering the Next Generation (00:41:44)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Season 2 of The Good Life Podcast is officially here!

"My coworker is a narcissist—and so is our boss. What happens when two narcissists have to work together?" This week's Fan Mail question comes from a YouTube listener who writes: "Thank you for all your content! Very helpful. I am curious to know - what tends to happen when 'a narcissist meets a narcissist' - meaning they are introduced to each other, are coworkers or need to cooperate with each other in some way or even end up being partners? Are there any patterns to or are there typical characteristics/outcomes to this dynamic? Might they not be aware that they are both narcissists?" In this episode, Dr. Kerry breaks down what really happens when two highly narcissistic people enter each other's orbit—whether they fast-bond over shared grandiosity, descend into brutal competition for dominance, or manage an ice-cold alliance for mutual benefit. She explains the collusion-to-competition pipeline, why narcissistic couples can look magnetic but feel exhausting, and why most narcissists will never see themselves the way they see each other. Submit Your Question If you'd like your question addressed on air, send it here:

Financial worry often has less to do with money and more to do with trust. Drawing from Philippians 4, this episode explores how contentment is learned, why circumstances don't determine peace, and how placing Jesus at the center reshapes our relationship with money, security, and anxiety.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

If you've ever struggled with letting go of sentimental items after loss, I hope today's episode gives you both validation and encouragement. I talk with Krista St. Germain of the Widowed Moms Podcast, who lost her husband to a drunk driver, and we explore the emotional weight of decluttering a loved one's belongings. You'll hear: • mindset shifts around grief • what it means to let go in a way that "feels like love" • why there's no one-size-fits-all approach to releasing sentimental items This comforting conversation offers gentle guidance for decluttering when space is limited or when keeping certain items no longer feels supportive for your wellbeing. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠⁠⁠@shannonleyko⁠⁠⁠ TikTok: ⁠⁠⁠@shannon_leyko⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/theexpertbeginner⁠⁠⁠ KRISTA ST-GERMAIN The Widowed Mom Podcast Episode: What to Say and What Not to Say to a New Widow Website: www.coachingwithkrista.com Instagram: @lifecoachkrista PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 50% off MeUndies at ⁠www.meundies.com/paring⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individuals and families break free from diet culture and rebuild trust in their bodies. Johanna shares how her own eating disorder recovery shaped her work, and why so many of today's “wellness” trends still keep people stuck.They talk about raising kids in a world where diet messages are unavoidable, how to find balance without swinging to extremes, and what it actually takes to reconnect with your body through intuitive eating. Topics cover GLP-1s and body autonomy, accepting a postpartum body in “bounce-back” culture, and small daily practices that interrupt generational body shame; plus, how to handle relatives who comment on food or bodies around your kids. Johanna also shares her VIRR framework (Validate, Inquire, Refute, Reinforce) and calls BS on the idea that there's a “perfect” body or finish line to reach.Find Johanna @johannakulp.lcsw and make sure to get her book, Finding Peace with Your Body: A Body Image Guide for WomenTune in to gain insight, awareness, and action!⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription orderBobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babiesQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesDavid Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKSOlive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first SystemPique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Unstuck - Understanding and Overcoming ResistanceFeeling stuck? Here's the hard truth about why you're actually blocked — and what to do about it.In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.Key Topics Include:Identifying underlying fearsDifferentiating between genuine lack of clarity and resistancePatienceCritical thinkingCultural and community dynamicsSelf-care over self-soothingSelf-reflectionUnblocking your pathAdvancing on your personal journey00:00 Welcome to Spirit Sherpa00:16 Mercury Retrograde and Coffee Talk00:52 Listener Suggestions and Episode Ideas02:17 Massage Therapy and Personal Stories04:37 Understanding Stuckness06:06 Lack of Clarity and Resistance10:09 Business Insights and Multi-Dimensional Success13:09 Settling and Self-Care14:48 Understanding Self-Care vs. Self-Soothing15:29 Breaking Free from Old Patterns16:11 The Importance of Patience and Trust18:25 The Value of Being Over Doing19:30 Energy Fields and Relationships26:18 Defining Your Path and Goals31:32 Critical Thinking and Unsticking Yourself33:27 Conclusion and Final ThoughtsKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

What if the fastest path to growth is not adding more, but cutting the clutter?In this episode, John St.Pierre and Rich Hoffmann sit down with Liz Chism, a coach who helps contractors scale without the chaos. Liz shares her unlikely path from growing up in a third-generation construction family to running a craft brewery that taught her the hard lesson of being trapped in a business. That experience led her to build a framework that helps owners create businesses that run with strong teams, clear accountability, and habits that actually stick.You will hear Liz's “business is like a house” model, built on a strong foundation and four pillars, along with her Five S framework: Simplify, Strategize, Systems, Sustaining, and Scaling. The conversation dives into why SOPs so often fail, how leadership makes them work, and why every SOP should tie to a measurable outcome so it stays alive instead of collecting dust.If you want to stop owning a job and start building a self-sustaining business, this episode delivers practical insight you can apply immediately.Learn more about Liz Chism at lizchism.comConnect with her on Instagram or Facebook via DMs

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

The "badge of honor" culture in the legal profession actually equates exhaustion with dedication. In this episode, Gary Miles shares why constant availability isn't a leadership trait, rather a form of martyrdom that creates bottlenecks and fuels psychological distress. Listen for the 4 Pillars of Boundary Leadership—a framework designed to help managing partners and senior associates regain control of their time without losing clients. Setting strategic boundaries actually enhances your authority and improves work quality, when done the right way. This episode helps lawyers transition from a practice that "owns you" to one that operates on professional systems and sustainable excellence. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Why do loving parents sometimes push away the very children they'd do anything for? This week, Catherine Hickem joins Dr. Kerry to unpack one of the most painful dynamics in modern families—parental estrangement. We explore how unspoken expectations create invisible walls, why parents mistake control for connection, and how grief work (yes, grief work) is the secret to letting your adult children become who they actually are, not who you needed them to be. PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuseMORE ABOUT THE PODCAST EXTRA INTERVIEW 

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Get the NEW APP - Apple Google PlayChasing God Together: A Conversation with Jamie Klusacek + Divine Table Talk in the New Path AppIn this special episode of New Path New You, Ron sits down with Jamie Klusacek—author, speaker, podcaster, and passionate follower of Jesus—for a powerful conversation about walking closely with God, living with courageous obedience, and cultivating a life rooted in authentic faith.Jamie shares her heart for discipleship, spiritual formation, and chasing God in everyday life, along with the story behind Divine Table Talk—a space designed to foster deeper conversations, connection, and intentional faith rhythms. We're also excited to announce that Divine Table Talk is now available inside the New Path App, making it easier than ever to gather, grow, and pursue Jesus together in community.This conversation is an invitation to slow down, lean in, and remember that God is near—and still speaking. Whether you're leading others, raising a family, or simply longing for a deeper walk with Jesus, this episode will encourage you to live with purpose, presence, and faith-filled expectancy.

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year.  Registration for the current program is open   - more info on tribesober.com We limit each Breaking Free group to 20 so you'll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a transformation… The first piece of the puzzle is Community Support so we connect you with the other people on the Breaking Free program  We put you in a chatgroup with where you'll also find some TS team members to answer any questions you may have You'll also be invited to several Zoom meetings every week The second piece is our 4 hour Masterclass – a group session which we hold via Zoom.  Another opportunity to get to know the other people on the program as everyone will share their story at the beginning of the session.  By the end of the Masterclass you'll understand:- The importance of a mindset change and the damage alcohol does to our health We'll be sharing our tried and tested sobriety toolkit and you'll end the session feeling motivated and excited about the changes ahead. While the Masterclass will give you an overview of the Tribe Sober approach to thriving in sobriety the online course will enable you to dive deeper at your own pace.  You'll get all the theory and training you need to overturn your limiting beliefs around alcohol which is the key…. Just as we've been programmed into thinking that alcohol is an essential part of our daily lives our online program will de-program you and enable you to understand that you will be happier and healthier without it! The third piece is our online course which includes videos, podcasts, articles and book recommendations so you'll be able to throw the book at your sobriety – you'll be able to treat it as a 3-month project that will take a deep dive into psychology, biology and neuroscience - a project that will change the trajectory of your future. The fourth part of the puzzle is the personal support.  You'll have a 1.2.1 Zoom call with Monica who will explain how everything work and help you with any tech issues Mid-way through the 3 month program you'll have a session with Coach Darren to review learnings so far A final session with our Coach Lynette who will discuss how you are applying the theory of the Breaking Free program to your daily life So that's the four pieces of our Breaking Free puzzle, four pieces that will come together to create an alcohol free lifestyle that you love.. Apart from creating a program that will get results we've created a program that is flexible and will fit in with your busy lives….  All of the 1.2.1's can be scheduled to suit your convenience, the online course can be worked through at your own pace so the only timeslot you need to fit in is the four hour Masterclass. (we can send you a recording if  you can't make it) While we're on the subject of time that's one of the unexpected benefits of sobriety….. when we no longer spend time drinking and recovering from the drinking we find ourselves with extra time on our hands…. As well as the energy to do something constructive with that time! Registration for the current Breaking Free program is open - more info on tribesober.com More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

In this follow-up to my popular Taxes 101 episode, we dive into the reality of debt and how to escape it. Drawing from timeless biblical principles (and a nod to practical steps like Dave Ramsey's approach), I'll share why debt can feel like bondage, how to create a payoff plan, and actionable tips for landscaping pros to avoid common traps like equipment financing pitfalls. If you're buried in credit cards, loans, or business debt, this episode gives you hope, scripture-backed motivation, and real steps toward freedom. Let's level up your money game together!

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm excited to introduce you to Debi Robinson. She's a functional bone health expert and a certified yoga therapist. In this episode we are going to break myths about osteoporosis and bone loss, and help you feel confident about what you can do to build your bones, including with yoga. It can be very scary to find out that you have osteoporosis. The standard medical approach doesn't include diet, nutrients, or yoga, even though there is evidence to show they are effective. That's exactly why I'm glad to interview Debi about how she teaches women to prevent bone loss and improve health using a holistic approach, including yoga. We're here to help you! LINKS FROM THE EPISODE:   Connect with Debi: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Timestamps: 00:00 - Introduction & Book Celebration 00:56 - The Tech Addiction Crisis 03:46 - Physical & Mental Health Consequences 07:15 - Spiritual Impact & The Power of Boredom 08:51 - Practical Solutions: Tech Limits & Sleep Hygiene 11:54 - About The Teen Health Revolution Book 13:07 - Teaching Kids Healthy Tech Habits 14:45 - Closing & Next Episode Preview   Description: Are you living on a leash? Three out of four Americans use their phones on the toilet—and 96% of Gen Z can't even go to the bathroom without them. In this eye-opening episode of The Teen Health Revolution, we dive into how tech addiction is destroying teen potential, sleep, mental health, and even physical well-being. From chronic inflammation linked to excessive scrolling to the spiritual crisis caused by constant connectivity, we break down the real consequences of our phone-based lives. But more importantly, we share practical strategies to set tech limits, reclaim your attention, and take back control. Topics covered: Why tech companies have us hooked (and how to break free) The physical toll: back pain, eye strain, insomnia & inflammation Social media's impact on mental health & spirituality Practical tech limits that actually work Sleep hygiene in the digital age Perfect for teens navigating screen time struggles and parents looking to guide their kids toward healthier tech habits.

What if your 2026 career resolutions didn't require more hustle—just better alignment? And what if your biggest “level up” this year comes from what you eliminate, not what you add?In this episode you'll learn:Why overachievers set stressful goals (vacuum goals, broken-foundation goals, and “do everything” goals) and how to avoid all three traps.How to build stress-free career resolutions by starting with identity + values outside of work, then ruthlessly eliminating what's not working.A simple 3-step framework to choose one needle-moving career goal, define your “why,” and set a realistic “by when” to stay committed without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Have you ever felt terrified of change… not just because life is shifting, but because you feel like you're shifting with it? I know that feeling well — and this week's conversation opened my heart and mind in such a profound way. In this week's episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya's new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we've clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we're “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse.  This conversation is honest, expansive, and full of insight. If you're navigating transition, grieving a path that didn't unfold, questioning your identity, or simply curious about who you're becoming… this episode is for you. Key Moments You'll Love ✨:

In this episode of "The Free Lawyer" podcast, host Gary interviews M&A advisor David Shavzin about how lawyers can prepare their firms for sale or transition. David explains the importance of reducing owner dependency, improving productivity, and building sustainable marketing systems to increase a law firm's value. They discuss strategies for gradual exits, the emotional challenges of leaving a practice, and the need for early planning. David also highlights the value of revenue diversification and assembling a trusted advisory team. The episode offers practical advice for lawyers seeking freedom while preserving their professional legacy.David is an M&A Advisor and Exit Strategist who truly understands what business owners go through when they start thinking about their exit strategy and the real value of what they have built.What makes David stand out is his rare combination of deep M&A transaction experience, strategic planning expertise, and business valuation knowledge. He founded The Value Track to help owners understand and grow their company's value — whether they are planning to exit in two years or ten.He does not just focus on the sale - he helps owners look 3–5 years ahead and build value systematically. It is a practical, forward-looking perspective that most business owners will benefit from, whether or not they are actively thinking about an exit.David's Background and Human Element in Exits (00:01:07) Learning the Importance of Personal Conversations (00:02:27) What Makes a Law Firm Sellable? (00:04:50) Myths vs. Reality of Selling a Law Firm (00:08:12) Optimizing Value and Owner Irrelevance (00:09:40)Productivity, Process, and Marketing Systems (00:12:31)Building a Marketing Machine (00:13:35) The Buyer's Perspective and Value Multipliers (00:15:05) Team Quality and Internal Dynamics (00:17:31) TPersonal Goodwill vs. Enterprise Goodwill (00:20:08) Deal Structures for Gradual Transition (00:22:12) When to Start Exit Planning (00:23:53) Cost of Waiting Too Long (00:25:18) Navigating Post-Sale Identity Crisis (00:26:11) Strategic Exit Planning for Freedom (00:28:12) Most Overlooked Value Creation Strategy (00:29:37) First Steps for Lawyers Considering Exit (00:31:58) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Episode Overview:In this captivating episode of Meltdown to Mastery, we welcome Mary Petto, an expert in Rapid Turmoil Resolution Therapy. If you've ever felt stuck in repetitive patterns that drain your energy, this conversation is for you. Mary sheds light on how often our subconscious mind drives our behavior, making it challenging to break free from these loops through conventional talk therapy.Mary discusses her groundbreaking approach that allows individuals to move beyond obstacles without needing to hit rock bottom. By directly accessing the subconscious, her therapy provides effective solutions that resonate on a deeper level.Key Topics Covered:Understanding the role of the subconscious in our emotional patternsHow Rapid Turmoil Resolution Therapy works beyond traditional talk therapyThe importance of addressing issues before reaching rock bottomTechniques for bypassing conscious resistance to create lasting changeInsights into overcoming blocks and manifesting the life you desireTakeaways:Listeners will gain valuable insights into moving past limiting beliefs and discovering new pathways to personal growth. Mary's approach offers a refreshing perspective on emotional healing and empowerment.Join us for this enlightening discussion and learn how to break free from the patterns that hold you back, setting the stage for a thriving life!Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Mary Petto - https://portablevisions.com/To get your free loop locator - scroll down to FREE loop locator

Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today's episode is tender, powerful, and so deeply human. It is a conversation about breaking free from people pleasing, perfectionism, and codependent habits, and what it truly means to come home to yourself. I'm joined by the radiant Monica Silva, a nurse, artist, parent, and graduate of the Anchored program. In this heartfelt conversation, Monica shares what led them to Anchored after years of chronic stress, overfunctioning, and trying to earn their worth through caretaking and doing it all. Their story is a beautiful example of what becomes possible when we start building safety within. Together, we explore what it means to listen to your body, access somatic self-trust, and let go of survival patterns that no longer serve you, all without rejecting the parts of you that helped you get this far. Monica offers gorgeous reflections on nervous system healing, conscious parenting, community care, and learning to make aligned decisions without needing a pros and cons list or anyone else's approval. If you've ever felt overwhelmed, emotionally outsourced, or unsure how to trust your gut again, this conversation is a warm and affirming invitation back to your own center. It's about honoring your capacity, reclaiming your worth, and becoming your own North Star, without guilt. So get cozy, pour a cup of something soothing, and come listen in on this beautiful exchange. Check out Monica's art and support her work: https://www.irisengine.art Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

ResourcesLast week's episode :Episode 228. How 4 Simple Steps Can Transform Your Family's Struggles into Amazing Wins This Year Moving Beyond Fear:Episode 50: How to Openly Communicate What You Really Want Episode 147: Do Sensitive Conversations end up creating conflict in your relationship?Episode 179. Conquer Fear and Embrace Your Blend with Confidence and ClarityEpisode 98. Is fear of being vulnerable keeping you from loving your spouse wholeheartedly?Coping with Impatience:Episode 105. What powerful traits do you need to successfully blend and stay united?Episode 89. Feeling Stuck in the Change Process?  Change Isn't the Issue - Transition IsEpisode 72. The Best Way to Create Healthy, Bonded RelationshipsEpisode 159.  How to Stay Hopeful as a Stepparent When You're Continually Rejected and HurtOvercoming Limiting Beliefs & Excuses:Episode 120. 3 Valuable Lessons That Saved Our Marriage and Blended FamilyEpisode 165. How important is your mindset when it comes to blended family life?Episode 217. Feeling Overwhelmed and Powerless?  How to Regain Hope with Tools that Heal [with EJ & Tarah Kerwin]Episode 51. Overcoming DiscouragementManaging Emotional Pain:Episode 187. Basics for Blending:  How to Tolerate and Manage Discomfort and DistressEpisode 202. How to Break Free from Painful Cycles and Enjoy Deeper Levels of Intimacy [with Ron & Nan Deal]Episode 139. The Most Common, Challenging Pain Point Every Blended Couple ExperiencesEpisode 107. 3 Disheartening Realities That No Couple Want To Go Through - But We all Have ToEmbracing the Lone Ranger position:Episode 209. Breaking Free from Self-Doubt: 5 Habits to Build Confidence and Trust in YourselfEpisode 215. Does Your Relationship Feel Hopeless?  Why Giving Up Might Not Be the AnswerEpisode 65. 6 Simple Steps for Inviting Your Spouse to Get Help With YouEpisode 138. How Relational Dysfunction Plagued Our Marriage and How We Finally Broke FreeReady for some extra support?Schedule your FREE coaching call here:  https://www.blendedfamilybreakthrough.com/free-call

Today on Karl and Crew, we continued our weekly theme of “New Year, New Focus” with Arlene Pellicane, who joined us to discuss the importance of responsibly managing screen time and share tips for regaining time with technology. Arlene is a speaker, author, and host of the Happy Home podcast. She is also a marriage and parenting expert. Arlene has written several books, including “Screen Kids.” Then we had Greg Dempster join us to discuss the importance of addressing past experiences and trauma to achieve freedom. Greg is the Founder and Director of ChristLife Ministries, equipping Christian leaders to confidently bring God’s healing and life to others. He is also a senior leader, elder, and ministry director. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Arlene Pellicane Interview [04:55] Greg Dempster Interview [38:36] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Self-discipline doesn't have to feel exhausting! In today's episode, I... • Debunk 7 myths about self-discipline • Share 5 core principles for developing self-discipline • Suggest 5 specific areas to be self-disciplined about to keep a clutter-free home. If decluttering feels like a cycle you keep repeating, this episode explains why discipline isn't the enemy of an easy, enjoyable life—it's the key! PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠⁠@shannonleyko⁠⁠ TikTok: ⁠⁠@shannon_leyko⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@shannonleyko⁠⁠ Facebook: ⁠⁠www.facebook.com/theexpertbeginner⁠⁠ MENTIONED IN THIS EPISODE: Ep 50: The Guilt & Fear of Decluttering Gifts Ep 112: The Trap of Upgrading Our Lives PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 50% off MeUndies at www.meundies.com/paring - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Click to text the show!TJ Burns originally worked for a start-up which was purchased by Amazon, causing him to become an Amazon employee. He eventually quit Amazon working as an engineer and broke free from the proverbial golden handcuffs. We're talking six figure salary and six figure annual bonuses. A lot of people in real estate aspire to quit their W-2 in order to pursue real estate full-time, and in this conversation we talk pretty extensively about TJ's mindset and his preparation into what helped him make his decision to quit a high paying tech job and strike out on his own. We continue to talk about his multiple funds, why he chose to go to the fund route instead of individual deals, why he's focused on doing relatively small deals and how he's finding passive investors today. Connect with TJ: https://www.linkedin.com/in/thburns42/https://burnscapital.com/ Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*The audio of this podcast is never generated by AI. However, some of the show notes and images may have been generated using AI tools.

In this episode of The Open Bedroom Podcast, I talk with show listener Mr. Pollyanna, who shares his journey from an evangelical Christian upbringing and purity culture to embracing emotional vulnerability and polyamory. We discuss the damaging effects of toxic masculinity, religious shame, and emotional abuse, and how these have shaped our relationships and intimacy. Mr. Pollyanna offers insights on breaking free from patriarchal norms, cultivating tenderness, and building healthier, more authentic connections. Our conversation provides practical advice for men seeking emotional growth, highlighting the importance of compassion, listening, and redefining masculinity beyond traditional religious expectations.Guest Introduction & Background (00:01:06)Jen and Mr. Pollyanna share how they met, his Christian upbringing, and his journey to deconstructing faith.Purity Culture and Its Impact (00:02:04)Announcement of the episode's main topic: how purity culture negatively affects men.Mr. Pollyanna's Upbringing & Marriage (00:02:14)He describes his liberal Christian background, marrying into a conservative family, and early relationship challenges.Toxic Family Dynamics & Church Involvement (00:04:37)Explains family abuse, church leadership, and the dysfunction in evangelical communities.Deconstruction & Anonymity (00:06:09)Discusses leaving the church, being anonymous on TikTok, and ongoing family abuse and shame.Purity Culture Guilt & Relationship Roles (00:07:33)Talks about guilt from past relationships, controlling partners, and the “happy dingbat” dynamic.Toxic Faith & Family Control (00:08:40)Describes toxic faith, family control over finances, education, and the struggle to break free.Leaving the Church & Ongoing Shame (00:10:07)Explores the lasting effects of purity culture, ongoing guilt, and the contradiction of forgiveness.Privilege & Abuse in Religious Marriages (00:11:11)Acknowledges male privilege, shares stories of women's abuse, and his involvement in healing communities.Divorce & Breaking Free (00:13:55)Describes the turning point leading to divorce and the relief of leaving guilt and shame behind.Host's Personal Experience with Purity Culture (00:14:40)Jen shares her Catholic upbringing, friends' experiences with virginity, and the shame surrounding sex.Dave Ramsey, Christian Marriages & Sexlessness (00:16:20)Jen discusses Christian influencers, sexless marriages, and questions why men stay in unfulfilling relationships.Why Men Stay in Unhappy Marriages (00:18:38)Mr. Pollyanna explains men's reasons for staying, lack of emotional skills, and societal changes.Generational Masculinity & Emotional Deficits (00:21:23)Explores how past generations shaped men's inability to be loving and emotionally available.Homosocial Behavior & Male Loneliness (00:23:52)Discusses men seeking approval from other men, lack of feminine influence, and self-inflicted loneliness.Religion, Family, and Toxic Masculinity (00:29:17)Examines how religion and toxic masculinity perpetuate control, emotional distance, and family conflict.Nurturing, Intimacy, and Ending Patriarchy (00:30:34)Advocates for nurturing, emotional intimacy, and how this could challenge patriarchy.Post-Divorce Relationships & Deconstruction (00:31:32)Describes dating after divorce, deconstructing faith, and the impact of “the one” narrative.Solo Polyamory & Relationship Dynamics (00:40:16)Discusses life as a solo poly man, benefits of independence, and maintaining multiple relationships.Emotional Intelligence & Being a Better Lover (00:43:19)Talks about emotional IQ, learning from books, and the importance of tenderness in relationships.Advice for Men: Listening & Presence (00:45:18)Offers practical advice for men: listen to women, provide comfort, and be emotionally present.Follow The Open Bedroom podcast:https://www.instagram.com/theopenbedroompodcast/

Anxiety is a growing global public health problem with 92 million benzodiazepine prescriptions dispensed in the U.S. alone in 2019. The problem has not improved, and the youth are being especially affected. The Word of God tells us to "be anxious for nothing." This is a discussion of what that actually means and how we can be less anxious. I hope it is a help to you.

Today on Karl and Crew, we continued our weekly theme of “New Year, New Focus” with Arlene Pellicane, who joined us to discuss the importance of responsibly managing screen time and share tips for regaining time with technology. Arlene is a speaker, author, and host of the Happy Home podcast. She is also a marriage and parenting expert. Arlene has written several books, including “Screen Kids.” Then we had Greg Dempster join us to discuss the importance of addressing past experiences and trauma to achieve freedom. Greg is the Founder and Director of ChristLife Ministries, equipping Christian leaders to confidently bring God’s healing and life to others. He is also a senior leader, elder, and ministry director. You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Arlene Pellicane Interview [04:55] Greg Dempster Interview [38:36] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

While meticulousness may have earned you early success, it eventually becomes a liability that fuels anxiety and drains your energy.In this episode, Gary Miles addresses the cost of the perfectionism that many attorneys rely on to build their careers. He breaks down the critical distinction between excellence, which stems from competence, and perfectionism, which is rooted in fear and the need to manage uncertainty. Learn a practical five-step framework to transition from being a perfectionist to a powerful practitioner who operates with confidence. Plus, three immediate practices to help you set strategic standards and stop the cycle of endless document revisions. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

 Ever wonder why betrayal feels so devastating—like more than just cheating?  This week, Hope Ray joins Dr. Kerry to introduce the concept of betrayal violence: the intersection of infidelity and abuse that most people don't recognize. We explore how sexual secrets create hidden power dynamics through deception, gaslighting, and exploitation—stripping partners of their consent and autonomy.PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse MORE ABOUT THE PODCAST EXTRA INTERVIEW 

In our lives, distractions are all around us. We can so easily get distracted from the every day relationship that Jesus wants to have with us. But it doesn't have to be that way. Join us as we walk through some key steps to help us break free from distraction.

In our lives, distractions are all around us. We can so easily get distracted from the every day relationship that Jesus wants to have with us. But it doesn't have to be that way. Join us as we walk through some key steps to help us break free from distraction.

Get the NEW APP - Apple Google PlayVision for 2026: Walk by the SpiritAs a new year approaches, the world pushes resolutions built on willpower and hustle. But Scripture calls us to something deeper—a life led by the Spirit.In this episode of New Path New You, Ron unpacks Galatians 5:16–6:10 and casts a God-centered vision for 2026 that moves beyond self-improvement toward spiritual transformation. Learn the difference between striving and surrender, the works of the flesh versus the fruit of the Spirit, and how what you sow spiritually will shape the year ahead.This episode also features a Listen → Worship → Reflect moment centered around “Search Me” by New Path Worship, inviting you to prepare your heart for God to move before chasing new goals.If you're ready to stop rushing into resolutions and start walking closely with God, this episode will help you reset, realign, and grow spiritually in the year ahead.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would shift if you led with creativity, curiosity, and empathy—even inside a rigid, high-pressure environment? And what if the “next step” in your career didn't require certainty—just a smarter experiment?In this episode you'll learn:What design thinking is (in plain language) and how it helps overthinkers navigate career transitions with more clarity and self-trust.How to use values + small, low-risk experiments (instead of perfectionism) to escape shiny-object syndrome and fear of commitment.A simple “brain-dump → categorize → pick the one next step” method to turn overthinking into forward movement.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel About GloriaGloria Julien is a Life Design Coach who helps overthinkers navigate life and career transitions that leave them feeling disconnected from who they are. A former mechanical engineer turned facilitator and coach, she knows what it's like to have everything look good on paper but feel detached inside.2026 Career Planning Workshop with Gloria (January 15)Stop living in perfectionism and decide on the 1-2 next steps you need to take for your 2026 change to happen. In this workshop, we get creative and prevent anxiety from taking over. We get clear on the change YOU want, not what society tells you to want. You'll walk away with 1-2 clear, simple steps to take right away***REGISTER FOR THE JAN. 15 WORKSHOP HERE***·        Use code BREAKFREE to attend for freeConnect with Gloria·        Website·        LinkedIn·        Book a 1:1 Strategy Session here.  

Ever find yourself standing in the kitchen, eating straight from the container, wondering, "Why am I doing this… again?" Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don't want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-host of the Real Food Recovery podcast, and bestselling author of Real Food Recovery: If Food Isn't the Answer, What Is the Question? And she does not tiptoe around this conversation. We're talking: why willpower keeps failing you (and why that's not a character flaw) what food addiction actually looks like in real life why ultra-processed foods hijack your brain and how recovery isn't about "trying harder", it's about giving your brain what it actually needs This episode is part science, part truth-telling, part "oh wow… that's me." Grab your coffee. You might want a notebook for this one. What We Cover Why food addiction is different from other addictions (and harder to quit) The real reason you eat when you're bored, stressed, or overwhelmed Why willpower is a terrible long-term strategy Paige's "Tree of Life" approach to recovery: food, movement, sleep, and spirituality (no, not the preachy kind) How planning the night before saves you from afternoon meltdowns What impulse control actually looks like in real life How recovery is a series of small edits, not a dramatic overhaul Resources Mentioned Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok @kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Resources: https://www.fitgirlmagic.com/freeresources_podcast FREE Masterclass -- Why January Diets Fail https://kimbarnesjefferson.lpages.co/january-masterclass_podcast 12 week strength training program –Strong by Spring https://kimbarnesjefferson.lpages.co/strong-by-spring Website: http://www.kimbarnesjefferson.com Sugar Salt Fat https://amzn.to/48nfqbi What Women Need to Know About Alzheimer's https://fitgirlmagic.libsyn.com/-what-women-need-to-know-about-alzheimers204-0 Real Food Recovery: If Food Isn't the Answer, What Is the Question? by Paige Alexander https://www.amazon.com/dp/B0F1P5T2D7 Paige's Blog https://foodfitnessbypaige.blogspot.com/ Youtube: https://www.youtube.com/channel/UCoob3V7-tEfdSz1B34cnJ4Q Tik Tok: https://www.tiktok.com/@realfoodrecovery Facebook https://www.facebook.com/profile.php?id=100091698670987 Instagram https://www.instagram.com/realfoodrecovery4u/

In this episode of "The Free Lawyer" podcast, host Gary interviews LinkedIn ghostwriter Victoria Michaels. Victoria shares her journey from running a marketing agency to helping lawyers and professionals build authentic LinkedIn brands. She discusses the importance of consistent, genuine content, the power of engagement, and how to overcome fears of posting online. Victoria offers practical tips for optimizing profiles, creating compelling posts, and building meaningful connections. The episode highlights how lawyers can use LinkedIn strategically to boost visibility, attract opportunities, and showcase their expertise while maintaining authenticity in an AI-driven digital world.Victoria Michaels is a LinkedIn ghostwriter who works with CEOs, lawyers, and legal professionals to build a consistent and credible presence online. She captures each client's natural voice and translates their experiences into content that attracts top talent, clients, and new opportunities. She began her career building and scaling a marketing agency, eventually selling the business and turning to LinkedIn to explore new opportunities. After being coached on personal branding, her content quickly gained traction; leading her to help high-level executives develop their own thought leadership and online presence.She has written for clients across a wide range of industries and enjoys helping professionals understand how to use LinkedIn strategically.She also serves as a writing expert for one of LinkedIn's top creators, where she continually sharpens her copywriting skills, studies user psychology, and stays up-to-date with algorithm shifts and emerging content trends.Early LinkedIn Experiences (00:02:52) First Viral Post & Lessons Learned (00:03:52) Transition to Personal Branding Coach (00:05:16) Overcoming Resistance to Posting (00:06:56) Impact of Consistent LinkedIn Posting (00:08:19) Importance of Consistency & Long-Term Strategy (00:10:19) Authenticity in Branding (00:12:01) Active vs. Passive Networks (00:14:37) Unique Branding Challenges for Lawyers (00:16:03) Voice Capture & Authenticity in Ghostwriting (00:17:48) Why Content Fails on LinkedIn (00:19:45) Hooks and Their Importance (00:22:03) Recent LinkedIn Trends & Algorithm Shifts (00:24:00) Evolving Authenticity with AI & Ghostwriting (00:25:43) Victoria's Process Working with Attorneys (00:27:06) Defining Success Beyond Metrics (00:29:25) Outbound vs. Inbound Engagement (00:30:50) Getting Started on LinkedIn for Busy Lawyers (00:31:40) Helping Lawyers Get Seen on LinkedIn (00:33:53) Results and Impact for Clients (00:35:11) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

In this episode of the If They Can Do It podcast, host Isaac Camargo interviews comedian Jodee Calm, who shares her extraordinary journey from a challenging personal life to finding her voice in comedy and politics. They discuss the impact of COVID-19 on the comedy scene, the importance of diverse perspectives, and the personal awakening that comes from challenging societal norms. Jodee reflects on her experiences during the George Floyd protests and the political climate, emphasizing the need for courage in speaking out against injustice. The conversation highlights the significance of community, trust, and self-actualization in navigating a rapidly changing worldChapters00:00 Introduction to Extraordinary Journeys01:27 The Comedy Journey Begins04:50 Finding Your Voice in Comedy08:24 Navigating the Pandemic and Political Climate09:46 A Shift in Perspective: Working in Politics12:41 The Impact of 2020 on Comedy and Society18:40 Personal Growth Through Challenging Conversations22:19 The Grieving Process of Changing Worldviews24:33 Recognizing Manipulation and Trusting Intuition27:12 Balancing Personal Life and Political Awareness29:18 The Importance of Community and Connection32:15 The Shift from High Trust to Isolation35:36 Breaking Free from Victimhood Mentality39:05 Encouragement for Speaking Out42:11 Engaging with Opposing Views

In this leading-edge episode of Awakening: The Podcast, we discuss:*You're younger than you think and it's not actually 2026*Be in the world, not of it*Embracing agelessness*The Gregorian Calendar creation*How we might meet up without artificial time structures*How I work with God time, for your inspiration*Letting The Divine adjust your flow for the highest benefit*Start to work with time in a more Divine Way*Gregorian calendar rigidity limits your Divine expression*Stop counting the days until you die*The true New Year - personal & collective*Living seasonally - pre-Gregorian calendar & now*How geoengineering affects the seasons*Walking the Middle Path*Breaking free of imprisonment*The artificial overlay*Examples of how to work with "time" more masterfully*Micromanaging time results in this ___*For the Magdalene & Yeshua lineage & the Christed Way**Gather with me in the online "town square" for Ascension "2026" Masterclass on 1/22 at 11:11amPSTRegister here: https://square.link/u/vTqn9Bc5*It's giving 2020...*Join us and set yourself, your lineage, your ancestors, your children, your nieces & nephews and the next generation freeResources Mentioned in this Episode:*Register for Ascension "2026" Masterclass here: https://square.link/u/vTqn9Bc5

Nadjeschda (Nadja) Taranczewski is a master of psychology, master certified coach, and founder of Conscious U who specializes in helping CEOs and founders uncover unconscious patterns shaping their relationship with wealth, leadership, and intergenerational trauma through her pioneering Money Work Program.3:00 - Nadja shares her powerful family history: her German grandmother's side benefited from the Nazi regime while remaining silent about their role, while her Polish grandmother was abducted and forced into prostitution, and her Russian grandfather was tortured in a concentration camp until he became an informant.8:00 - The profound impact of intergenerational trauma: Nadja's father grew up in extreme poverty with five people in a one-bedroom apartment, translating his grandfather's concentration camp stories at age 13, learning "the only person you can rely on is yourself."15:00 - Discovery process: Nadja pieced together her family story over decades through therapy and conversations, realizing that understanding these patterns was essential to breaking free from inherited trauma and beliefs about money and safety.25:00 - The concept of "source energy" - Nadja explains how we're born with original essence that gets overlaid with family patterns, cultural conditioning, and protective mechanisms, leading most people to live from a false self rather than their authentic core.35:00 - Money as safety vs. money as energy: Nadja contrasts her father's scarcity mindset ("money is safety") with her mother's guilt-driven giving, showing how both extremes kept her stuck until she learned to see money as flowing energy.45:00 - The three-step framework for transformation: noticing patterns, understanding their origins in your family story, and consciously choosing new responses that align with your true self rather than inherited programming.55:00 - Language shapes identity: Speaking multiple languages reveals how cultural context influences personality - English allows more optimistic expression while German and Polish carry historical weight and pessimism from generations of trauma.1:03:00 - Definition of success: "To have the luxury to realize my potential and to be more of myself in an environment where I get seen for that, celebrated for that, and loved for that."Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

The problem with our determination to declutter in the new year is that we often go hard at the beginning and then burn out fast. Then what? So today I brought on certified life coach and professional organizer, Tracy Hoth, to to discuss practical strategies for overcoming overwhelm, setting realistic expectations, and making real progress in just 15 minute decluttering spurts. Tracy introduces her SPACE method for organizing, and highlights the emotional barriers that can hinder progress. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠@shannonleyko⁠ TikTok: ⁠@shannon_leyko⁠ Youtube: ⁠https://www.youtube.com/@shannonleyko⁠ Facebook: ⁠www.facebook.com/theexpertbeginner⁠ MENTIONED IN THIS EPISODE: Ep 81: The Art of Making Friends & How it Helps Us Declutter TRACY HOTH: Website: https://simplysquaredaway.com/ Tracy's 15 Minute Challenge: simplysquaredaway.com/declutter Tracy's Instagram: @tracyhoth PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠www.everyplate.com/podcast⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠ $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this empowering episode of Living the Dream with Curveball, we sit down with Matt Raad, a digital investor and educator who specializes in helping individuals break free from the 9 to 5 grind. Matt shares his inspiring journey from struggling with traditional business models to discovering the lucrative world of online investments and digital assets. He explains how he and his wife transitioned from owning bricks and mortar businesses to thriving in the digital space, highlighting the freedom and leverage that comes with online entrepreneurship. Listeners will learn about the essential skills needed to succeed, the mindset shifts required to transition from employee to entrepreneur, and the common pitfalls beginners face when starting an online business. Matt also shares success stories from his students, including Ashleen, who transformed her life by building and managing online businesses. This episode is packed with actionable insights and strategies for anyone looking to create financial freedom through digital investing. Don't miss out on this opportunity to gain valuable knowledge that could change your life! Discover more about Matt and his work at www.ebusinessinstitute.com.auSupport the show

Michelle Florendo shares her journey from following the immigrant dream of Stanford, an MBA, and a "good job" to discovering she was miserable and needed to chart her own path. As a decision engineering expert, she reveals the three essential elements of every decision (options, objectives, and information), explains why we confuse decision quality with outcome quality, and shares how embracing uncertainty—not just managing risk—can unlock possibilities we never imagined. Hosted on Acast. See acast.com/privacy for more information.

Interview starts at 32:15 Frank Rogala joins us for a deep chat about rethinking our current paradigm, and travelling the world meeting renaissance people.   We talk about his upcoming book "Breaking Free From the Mainstream - Saving Civilization By Restructuring Knowledge" , reading disabilities leading to visualizations, Nassim's physics, autodidact influence, being guided by Angels, ancient sites and archeology, dark matter and other bogus theories, Mayan psychic surgery, 80's and 90's music, the thunderstrom generator, seeing without eyes, loosh and social media.   Everything is a Spell.   Frank Rogala is a multifaceted globally recognized award winning creator whose career spans music, filmmaking, and thought leadership in exploring unconventional ideas. Known for his ability to weave together diverse disciplines, Frank has consistently challenged mainstream narratives and ventured into uncharted intellectual territories. https://mortalsofearth.com/home https://www.nc17music.com/ https://www.youtube.com/@EarthMortals   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://grimericacbd.com/ CBD / THC Gummies and Tinctures http://www.grimerica.ca/support https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support www.Rokfin.com/Grimerica   Adultbrain Audiobook YouTube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing https://grimericaoutlawed.ca/The newer controversial Grimerica Outlawed Grimerica Show Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Our audio book website: www.adultbrain.ca www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Grimerica on Rumble: https://rumble.com/c/c-2312992 Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/i/EvxJ44rk The Eh- List site. Canadian Propaganda Deconstruction https://eh-list.ca/ The Eh-List YouTube Channel: https://youtube.com/@theeh-list?si=d_ThkEYAK6UG_hGX Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Tweet Darren https://twitter.com/Grimerica Can't. Darren is still deleted. Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Jah Felix's Site sirfelix.bandcamp.com - A Grimerica Christmas Carols