Podcasts about Breaking Free

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn't about time—it's about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.

While the Christian community loves stories of salvation, it struggles with stories of sanctification--the often-messy journey of becoming like Jesus. Jonathon Seidl joins me on the next Susie Larson Live to share from his book, “Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free.” We end the show praying for listeners. Faith Radio podcasts are made possible by your support. Give now: click here

Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self. Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, Kaila reflects on the stereotypes she faced, the lessons from her cultural upbringing, and how she ultimately embraced self-acceptance. In this episode, you'll learn: How cultural and media expectations shape identity and self-worth The impact of harmful stereotypes, including the “Asian fetish” Navigating beauty standards in media and the entertainment industry An exercise to rewrite your inner narrative Real-life tips to reclaim confidence and self-love Whether you're reflecting on your own experiences or curious about navigating expectations, this conversation is full of honesty, insight, and inspiration. Resources Mentioned: Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty IFS Therapy Love Yourself Like Your Life Depends on It Learn More about Kaila Yu: Website: kailayu.com Instagram: @kailayu YouTube: Kaila YuFacebook: Kaila Yu TikTok: @kaila.yu LinkedIn: Kaila Yu   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live The Food-Mood Bundle (use code GOODMOOD50 for 50% off!) Website: elisemuseles.com

When we think about financial threats, inflation, taxes, and debt are often the first that come to mind. But Scripture tells us there's a deeper, more dangerous threat—covetousness. Left unchecked, it poisons our joy, drives us to make poor financial choices, and blinds us to God's generosity.Covetousness is more than wanting what we don't have. It's a disordered desire that whispers: “I must have that to be happy, safe, or fulfilled.” Paul warns in Colossians 3:5, calling covetousness “idolatry.” Why? Because it dethrones God and places possessions on the throne of our hearts.In our finances, covetousness often manifests subtly—comparing our homes to those of our neighbors, upgrading cars that are still running well, or chasing investments out of envy. These patterns reveal misplaced worship.The Antidote: Contentment in ChristThe opposite of covetousness isn't deprivation—it's contentment. In Philippians 4:11–13, Paul testifies that he has learned contentment in every circumstance through Christ's strength.Contentment doesn't come naturally—it's cultivated. And when we trust in God's abundance, we no longer grasp at what others have. Instead, we rest in His provision. Think of Jesus feeding the 5,000: what looked like scarcity became abundance in His hands.Social media magnifies our envy, turning vacations, houses, and life stages into comparison traps. The tenth commandment—“You shall not covet”—goes straight to the heart, reminding us that God cares not just about our actions but about our desires.If you feel this struggle, take heart—you're not alone. The Spirit empowers us to shift from envy to gratitude, from restless striving to restful trust.Practical Steps to Combat CovetousnessFighting covetousness is not about self-shame—it's about redirecting our worship. Here are three practices rooted in Scripture:Practice Gratitude—1 Thessalonians 5:18 calls us to give thanks in all circumstances. Keeping a daily gratitude list shifts focus from what's missing to what God has given. Budget as Worship—A budget isn't just restrictive—it's a discipleship tool. By directing money toward giving, saving, and wise spending, we declare, “Lord, I want You to guide my resources.” Give Generously—Paul urges believers to “be rich in good works, generous and ready to share” (1 Tim. 6:18). Every gift declares that our identity is not in what we own but in who owns us.Redirecting Desire Toward ChristJesus warns in Luke 12:15: “Take care, and be on your guard against all covetousness, for one's life does not consist in the abundance of possessions.” The rich fool who built bigger barns illustrates the danger of letting wealth replace intimacy with God.Covetousness dies when Christ becomes enough. Hebrews 13:5 reminds us: “Keep your life free from love of money, and be content with what you have, for He has said, ‘I will never leave you nor forsake you.'”At its root, covetousness is a worship issue. We long for what others have because our hearts are restless for the only One who satisfies. St. Augustine put it well: “You have made us for Yourself, O Lord, and our heart is restless until it rests in You.”The cure isn't less desire but rightly directed desire—desire fulfilled in Christ. When we practice gratitude, budget as worship, and live generously, we shift our gaze from possessions that perish to a Savior who is more than enough.On Today's Program, Rob Answers Listener Questions:We sold our house after some delays, but in the meantime, I withdrew funds from my IRA, intending to pay them back within 60 days. Since the sale took longer, are there any IRS rules or options to reduce the taxes on that withdrawal?I'm turning 59½ and retiring early. I have a TSP and the option to roll it into a fixed index annuity with a bonus from Allianz. What's your perspective on this type of annuity?We sold a property through owner financing after owning it for 15 years, though it wasn't our primary residence. When should I report the taxes, and is it treated as a long-term capital gain? Is there any tax benefit to having held it long-term?My sister has money sitting in a savings account that earns very little interest, and my name is also on it. Since she doesn't use email, could I open a joint high-yield online savings account with my email, transfer the funds there, and earn more interest?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Christian Community Credit Union (CCCU)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the greatest threats to our financial and spiritual health isn’t inflation, taxes, or debt—it’s something deeper: covetousness. Left unchecked, it poisons our joy, drives us into unwise financial decisions, and blinds us to God’s generosity. On the next Faith & Finance Live, Rob West explores how to combat covetousness with wisdom from God’s Word. Then, it’s on to your calls. That’s Faith & Finance Live—biblical wisdom for your financial journey. That’s weekdays at 4pm Eastern/3pm Central on Moody Radio. Faith & Finance Live is a listener supported program on Moody Radio. To join our team of supporters, click here.To support the ministry of FaithFi, click here.To learn more about Rob West, click here. To learn more about Faith & Finance Live, click here.See omnystudio.com/listener for privacy information.

From ICE terrorizing Chicago to Apple deleting ICE-tracking apps under Trump pressure, the saga continues. The Root boasts new Black ownership, Ezra Klein and Ta-Nehisi Coates debate Charlie Kirk's legacy, Georgia's Supreme Court sides with Black landowners, and Bari Weiss brings “free speech” to CBS News. NewsBari Weiss named editor-in-chief of CBS News as Paramount acquires The Free PressAfrica Launches Its Own Internet System, Breaking Free from Western ControlGeorgia Supreme Court backs Black landowners in zoning fightApple Takes Down ICE Tracking Apps in Response to Trump Pressure Campaign Follow @PodSavethePeople on Instagram. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know you're in danger when rest feels more dangerous than your to-do list. If you've ever bragged about being overwhelmed, lack of sleep, or saying yes to something you don't want to do just to feel ‘needed', you might be a stress junkie, and your body is paying the price! Cortisol addiction is a clinically observed pattern. When you're stressed, your body pumps out cortisol and triggers a part of your fight, flight, freeze, or fawn response; your survival mechanism.  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ Over time, these stress-related behaviors can become compulsive, and when stress becomes constant, your body keeps producing cortisol when there is no real danger, which has serious long-term effects on your health. Today, we're going to unpack why you might be addicted to stress hormones and why you can't quit.  Episode Highlights  Signs That You're Addicted to Cortisol [0:04:57]   Why You Get Addicted to Stress [0:07:20]  How to Break the Cycle [0:08:09]  The Power of CBT and DBT [0:17:00]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES: Are we being told the whole truth about what's “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God's design. You'll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you've ever wondered whether what's safe is actually good, this episode will help you see through the myths and return to the wisdom of God's design for women's health.

In this episode, we welcome back Kassandra Baker as we dive deep into the dangers of idolizing thinness within Christian communities. Kassandra shares her journey through eating disorders, depression, and the eventual freedom she found by letting go of the cultural obsession with thinness. In this episode, we will: -Identify when thinness becomes an idol -Replace ideals with God's kind reality -Give practical steps when you struggle with the need to be thin Our anchor verse for this episode is Daniel 3:17-18: "If this be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of your hand, O king. But if not, be it known to you, O king, that we will not serve your gods or worship the golden image that you have set up.” My hope is you'll walk away with greater faith and a healthier life as you find true freedom in Christ. 00:27 The Dangers of Idolizing Thinness 01:23 Personal Journey and Struggles 03:31 Recognizing Thinness as an Idol 09:33 Breaking Free from the Idol of Thinness 18:36 Practical Steps to Overcome 28:15 The Idol of Thinness and Personal Sacrifice 28:51 The Process of Neuroplasticity 29:52 Honoring God Through Our Bodies Click here for the full blog post with more resources. “I really enjoyed this episode”

Can you live a minimalist lifestyle in a big house? In this episode of Paring Down, I explore what it really means to live minimally in a large home—and whether buying in bulk actually helps you save money or just adds more clutter. Discover how American home sizes have changed over time, why the “bigger is better” mindset often backfires, and how to practice realistic minimalism and intentional living no matter how much space you have. In this episode, you'll learn:

In this powerful and soul-stirring episode, Jenni is joined by leadership mentor and author James Robins, whose personal journey from burnout to purpose will leave you reflecting deeply on your own life path. James shares how he went from living a life that looked successful on the outside — but felt misaligned on the inside — to creating a business, a book, and a lifestyle rooted in authenticity, impact, and soul alignment. From journaling insights that revealed repeated life patterns to understanding the “algorithm of the mind,” James unpacks what it really means to break free from internal loops and become the version of yourself that is aligned with the life you want. If you've ever felt stuck in a life that no longer fits, or like you're meant for something more — this is the episode for you.

This is the final episode for season 17 and for the 200s! Today, I'm honored to welcome Jon Seidl, author of the brand-new book Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free — that released today!Jon is no stranger to hard stories. You may know him from his first book, Finding Rest: Navigating the Valleys of Anxiety, Faith, and Life, where he opened up about his journey with OCD and anxiety. But in this conversation, Jon takes us even deeper into what he calls “Act Two” of his story — the part he never saw coming.In today's episode, Jon shares how a successful Christian author, husband, and father found himself face-to-face with alcoholism — and how God met him there in the mess. He talks about the shame, the hiding, the healing, and the radical grace that doesn't leave us where it finds us.This is a conversation about obedience that doesn't always make sense, about following God even when it costs something, and about discovering that His grace truly is more radical than we ever imagined.If you or someone you love is walking through addiction, shame, or the battle to be free — this episode is a reminder that you are not alone, and that God's redemption reaches all the way into our broken places.Bio:Jonathon M. Seidl (Jon) has been telling stories his whole life. In fact, he's written over 10,000 of them, first after helping start a successful news website and then as the editor in chief of the popular nonprofit, I Am Second. He writes and speaks all across the country on the power of storytelling, radical vulnerability, faith, mental health, and addiction. He's the author of the new book, Confessions of a Christian Alcoholic, a radically vulnerable story of being the Christian who became an alcoholic and his climb out of addiction and how others can break free from life's entanglements. His previous book on anxiety, Finding Rest, instantly became a national bestseller. He currently runs the popular daily devotional website, The Veritas Daily (theveritasdaily.com), where he writes on faith, culture, and addiction while also completing his master's in theological studies (Dec. 2025) from Southwestern Seminary (SWBTS). In addition, he consults businesses, leaders, influencers, and nonprofits on how to tell their stories through his company, The Veritas Network. Originally from Wisconsin, he lives in Frisco, Texas with his wife, Brett, and their children, Annie and Jack.Anchor Verses: 1 Corinthians 12: 7-10Connect with Jon:Book: https://www.jonseidl.com/confessions-of-a-christian-alcoholic-bookWebsite: christianalcoholic.com Instagram: https://www.instagram.com/jonseidl  Facebook: https://www.facebook.com/jonathonmseidl X: https://x.com/jonseidl Substack: https://jonseidl.substack.com/ ***We love hearing from you! Your reviews help our podcast community and keep these important conversations going. If this episode inspired you, challenged you, or gave you a fresh perspective, we'd be so grateful if you'd take a moment to leave a review. Just head to Apple Podcasts or wherever you listen and share your thoughts—it's a simple way to make a big impact!*** 

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework Enoch Sears and Rion Willard tackle the myth of hustle and grind. Why do smart architects work more yet feel behind? They walk through the real cost and hint at a better path that frees your time, profits, and nerves. They share stories from studio all-nighters, a high-stakes talk in Austin, and a sharp lesson on leadership. You'll hear a clean way to pick what to stop, what to keep, and what to hand off. Most of all, they show how ease beats force when you build your firm. The 30-second check that exposes hidden grind—and what it reveals about your pipeline, projects, and pride this week. A quiet switch of leaders flips to stop bottlenecks, lift team ownership, and unlock profit without longer hours or late nights. The garden-style tactic that attracts better clients, calmer weeks, and growth that feels aligned—and lasts, without chasing or forcing deals.

In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it's a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won't fix what's going on inside. Béa explains why change is possible at any age (yes, even 78!), why it's not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you've ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect

This episode of the I AM HER Podcast, Pastor Lisa and Bekah dive into a powerful and freeing conversation on forgiveness. They talk openly about why it can be so difficult, why it is essential, and how it has the ability to transform every part of your life. Through personal stories, biblical wisdom, and honest reflections, they explore the pride, the pain, and the process of truly letting go. Forgiveness is not just about others, it is about you. It is about releasing offense, breaking free from the weight of bitterness, and stepping into the kind of joy and peace that only God can bring. Whether you are facing the challenge of forgiving those closest to you, carrying deep hurts that feel impossible to release, or simply needing to forgive yourself, this conversation will encourage you to take that first step toward healing. Tune in and discover how forgiveness has the power to renew your mind, heal your heart, and set you free to live with freedom, joy, and peace.

Want to know the secret to getting more of what you want out of life?Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at Rainbow Magic. Aubin reveals how you can unlock your #potofgold using the power of #RainbowMagic -- a custom #healing modality that is one of the most fun and easy ways to #manifest your deepest desires and express your authentic and magic version of yourself!Aubin breaks down the four layers of healing—from conscious thoughts to #subconsciousbeliefs and #energywork — revealing how you can target deep core blocks to create profound, lasting change in your emotions, body, and life. This is, in fact, the key to #manifesting major life goals, like love, #careersuccess, and #financialabundance with #funandease. :DLearn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#SpiritualAwakening #EnergyHealing #Manifestation #CoreBeliefs #SoulEmbodiment #HealingJourney #DivineFlow #AbundanceMindset #SelfCompassion #liveyourbestlife #liveyourdream #emotionalhealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to know the secret to getting more of what you want out of life?Listen now to this interview with Aubin LaBrosse, Chief Rainbow Magician at Rainbow Magic. Aubin reveals how you can unlock your #potofgold using the power of #RainbowMagic -- a custom #healing modality that is one of the most fun and easy ways to #manifest your deepest desires and express your authentic and magic version of yourself!Aubin breaks down the four layers of healing—from conscious thoughts to #subconsciousbeliefs and #energywork — revealing how you can target deep core blocks to create profound, lasting change in your emotions, body, and life. This is, in fact, the key to #manifesting major life goals, like love, #careersuccess, and #financialabundance with #funandease. :DLearn more and connect with Aubin now at: https://therainbowheals.com/https://www.facebook.com/rainbowmagicianhttps://www.instagram.com/rainbowmagiciantiktok.com/@aubinlabrosse#SpiritualAwakening #EnergyHealing #Manifestation #CoreBeliefs #SoulEmbodiment #HealingJourney #DivineFlow #AbundanceMindset #SelfCompassion #liveyourbestlife #liveyourdream #emotionalhealing _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

You 3.0 – Breaking Free from the Illusion of Comfort - Spotting and Capturing Windows of Opportunity There are moments in life when the atmosphere shifts—when a diagnosis, a breakup, a failure, or even a quiet reflection stares you down with a choice: stay the same or step into something radically new. I call these moments windows of opportunity—temporary portals that invite you to rise into a version of yourself you've never met before. In this episode, I share what I've learned about spotting these windows, what it takes to move through them before they close, and why You 3.0 is not just an upgrade—it's a rebirth. Drawing on my own health journey and the wisdom of mentors like Dr. Pat Gentempo, I unpack the three phases of seizing a window: The Spark of Opportunity – when motivation feels high and the timing seems perfect (but won't last). The Crux of Commitment – the struggle point where most quit, but where transformation truly begins. Integration – the moment extraordinary habits fuse into identity, and the new you becomes non-negotiable. Along the way, we'll expose the “Little Liar” that whispers excuses, explore why comfort is the most seductive trap, and reflect on what it really takes to push past survival mode (You 1.0) and even beyond the illusion of “good enough” (You 2.0). Because You 3.0 isn't a goal. It's a place you've never been—a new identity forged in decision, follow-through, and the courage to step through the window before it shuts. Dragon Thoughts: Windows of opportunity aren't random. They're tests. They don't ask if you want change—they demand to know if you're ready to become it. Make Sense?

Are you running your practice, or is it running you? Many dentists feel like prisoners in their own operatory, chained to the chair, burnt out, and unsure how to regain control. If that sounds like you, this masterclass-style episode is your wake-up call, and your roadmap to lasting change.In this episode of Jumpstart with Jeff, Dr. Jeff Buske dives into the emotional and professional realities many dentists silently face. Sharing personal stories, including a raw, life-saving phone call with a friend on the brink, Dr. Buske opens the door to conversations about burnout, mental health, and reclaiming your sense of purpose. He unpacks the "Limitless Dentist Method," a framework that's helped him, and countless others, go from overwhelmed to empowered, from merely surviving to fully producing with passion and purpose.You'll learn how to identify the mental “prison bars” holding you back, and how to replace limiting beliefs, old stories, and false narratives with truth, clarity, and direction. Whether you're buried in the busyness of dentistry or looking to lead your practice, team, and life more boldly, this episode offers a path forward.Here's what you'll walk away with:The 3 core keys to shifting from prisoner to producer: Presence, Power, and “I Am the One”How to uncover and rewrite the rules, stories, and beliefs that shape your current realityWhy truth, not fantasy, must be the starting point for real transformationThe difference between external change and internal transformation (and why only one leads to lasting results)A proven framework to reignite your practice, marriage, and mindset in just 90 days"Where the truth is, God is. And when we finally face the facts, transformation becomes possible." – Dr. Jeff Buske

Living with Courage: Resilience, Growth, and Embracing Your Authentic SelfWhat does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing discomfort.Terry shares her transformative personal journey, including a defining moment in her early 20s when she lost everything to a con artist. While her possessions were taken, she realized that her inner strength, soul, and authentic self could never be taken. This awakening laid the foundation for a lifelong commitment to courage, personal growth, and purpose-driven living.Key Takeaways from This Episode1. Why Courage is Essential for Personal GrowthCourage is the foundation of transformation. Terry and Katie discuss how stepping into the unknown allows us to grow, build resilience, and connect with our authentic selves.2. Strengthening Inner Resilience Through MindfulnessLearn how practices like meditation, journaling, and visualization can strengthen your ability to face fear, overcome obstacles, and cultivate inner courage.3. Acts of Courage in Everyday LifeTerry shares how taking singing lessons became an act of courage and lifelong learning. Small steps outside your comfort zone can create profound personal growth.4. Breaking Free from Societal ExpectationsThis conversation explores how women can overcome limiting societal norms, embrace authenticity, and align with their true purpose.5. Embracing the Indestructible SelfTerry's story reinforces the unshakable truth: your authentic self is indestructible, no matter the challenges life throws at you.Why Listen to This Episode:This heartfelt conversation will leave you inspired to:Face fears with confidenceEmbrace personal growth and transformationStep boldly into a purpose-driven lifeStrengthen your resilience through mindfulness and self-discoveryResources & Links:

Ep. 217 Ever feel like everyone else is moving ahead while you're stuck standing still? In this episode of Healing Her Within, host Maryann Rivera-Dannert unpacks the subtle yet destructive trap of comparison—and how it quietly feeds self-doubt, stagnation, and feelings of “not enough.” Through honest reflection and practical strategies, Maryann shares how you can shift from watching others' highlight reels to creating your own life of clarity, confidence, and purpose.

This week, Melina Cordero is back on the podcast as we discuss the most common questions we've been getting about Lead Without the Grind, an incredible 6-week leadership accelerator that we've designed specifically for a cohort of 12 mid-to senior-level women in demanding corporate industries like finance, consulting, CRE, healthcare, and corporate law. Questions covered include:·       What are the specific time requirements for the program?·       What if I don't have any previous experience working with an executive coach?·       What if I'm the least experienced woman in the room?·       And much, much more!The Lead Without the Grind cohort kicks off October 8 – don't miss your opportunity to join below. *APPLY NOW! Enroll in the October 8 cohort of Lead without the Grind here. Have a question or want to chat before enrolling? Book a chat with Amelia here.Book a chat with Melina here.About AmeliaAmelia Noel is a Master Certified Executive Coach and creator of Breaking Free from the Grind. Former corporate director who learned these principles the hard way before helping 200+ professionals create sustainable success.About MelinaMelina Cordero is a Leadership development expert and founder of P20 Leadership. Specializes in helping high-achieving women navigate male-dominated environments without losing themselves.  

Show LinksSelf-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I talk about the mental prison so many of us feel trapped in, that tug of war of never feeling like we are doing enough. I share why it does not have to be this way and how you can begin to shift that mindset. Anything you do today is enough. The outside opinions and expectations will always be there, but the real work is connecting with yourself.We explore how to untangle the thought patterns that keep you stuck, why grace and forgiveness are essential, and how therapy can play a major role in building a productive relationship with yourself. This is about seeing that there are things in your control, things outside of your control, and even areas where by managing one you can indirectly impact the other. It is about building confidence by owning what you can influence.My daily content is not behind a gate. It is here to remind you that you are enough and that you can work through these patterns. I have been there. I still feel the pull at times. But most of the time I move forward from a calm headspace, focused on deliberate progress, and I believe you can too.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In this episode of The Free Lawyer podcast, Gary interviews Brianna Beski, a Certified Divorce Financial Analyst at Raymond James. Brianna shares how her parents' divorce inspired her career and discusses the financial complexities of divorce, including common misunderstandings about retirement accounts and asset valuation. She explains the critical role of financial clarity, collaboration with attorneys, and tailored support for high net worth individuals and business owners. Brianna emphasizes empowering clients to make informed decisions, reduce stress, and confidently rebuild their financial futures after divorce.Brianna's not just a Certified Divorce Financial Analyst (CDFA®)— she's someone who truly understands the emotional weight of divorce and how it impacts every area of life. Her unique backgroundallows her to:✔️ Provide financial clarity in emotionally charged situations, helping clients avoid fear-driven decisions they'll regret later.✔️ Help high-achieving professionals maintain control over their financial future, especially when assets, businesses, and long-term planning are at stake.✔️ Act as a calm, strategic advocate—helping clients navigate complex financial decisions while prioritizing their well-being and their family's future.Brianna's Personal Divorce Experience (00:02:11)Career Path and Olympic Aspirations (00:04:14) BEmotional Impact of Divorce (00:05:27) Common Retirement Account Mistakes (00:05:44) Valuing Pensions and Retirement Assets (00:07:44) When to Use a CDFA (00:09:39) Case Example: Settlement Misconceptions (00:11:26) Role of CDFA in Divorce Process (00:13:37) Client Support and Financial Clarity (00:16:05)Unique Challenges for High Net Worth and Business Owners (00:18:55) Transformation Through Financial Clarity (00:22:16)Advice for Lawyers Hesitant to Use Financial Experts (00:24:13)Maintaining Self-Worth After Asset Division (00:26:31) Finding Personal Freedom After Divorce (00:29:48) Advice for Lawyers Going Through Divorce (00:30:49) Financial Planning for Married Couples (00:32:41) Advice to Her Younger Self (00:35:10)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Submit your question to be answered on air to the Fan Mail link below!This week's Fan Mail brings us two powerful questions: • From Syracuse, New York: “The family referee took my custody and handed it over to the father who was absent for years. My children have been separated from their siblings, and I'm only allowed one hour a week of visitation. The court won't let me present my evidence, and I feel silenced and helpless. What can I do?” From Wichita, KansasAnd from Kansas City, Missouri, a listener asks: “How do I get access to the Podcast Extras?” In this episode, Dr. Kerry tackles both concerns. First, she validates the heartbreak of a mother caught in post-separation abuse reinforced by the family court system.Then, in response to the Wichita and Kansas City listeners, Dr. Kerry explains how to access the Podcast Extras—exclusive deep-dive interviews with leading experts on narcissistic abuse recovery. Submit Your QuestionIf you would like your question addressed on air, please respond here.Stay in Touch with Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Support the show

What does it really mean to live with purpose?

What if you could break free from shame and insecurity and discover a healthier way to see yourself? In this episode, I sit down with Rachael Gilbert, a licensed therapist, author, and host of the Real Talk with Rachel podcast, to discuss her book, Image RESTored. Rachael shares her own journey with body image, how her training to become a counselor revealed a gap in resources for women struggling with body image, and how she hopes to fill the gap with biblical wisdom and practical strategies. This is such an important and real life episode, especially for women who silently body shame themselves over weight, wrinkles, or something else. Together, we’ll uncover how to quiet negative self-talk, embrace biblical truth, and build confidence rooted in Christ. You’ll walk away with hope, healing, and a fresh perspective. And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : (04:04) Body Image From a Biblical Perspective (07:30) Addressing Women's Body Image Struggles (13:14) Self-Awareness and Personal Growth (24:02) Approaching Health With Grace and Curiosity Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Rachael Gibert Real Talk Podcast Pick up a copy of Rachael’s book - Image RESTored Website: https://rachaelgilbert.com/ Instagram; @rachaeljgilbert Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Adam Roach and Jess Webber discuss the common issue of individuals waiting for permission to take action in their lives and careers. They emphasize the importance of recognizing that the only person who can give you permission is yourself. The discussion covers strategies to overcome self-sabotage, the significance of finding effective strategies, and the necessity of taking action. They also address the challenges of perfectionism and the value of messy action in the journey of personal and professional growth.TakeawaysYou don't need permission from others to take action.Waiting for permission can cost you your future.Self-sabotage often stems from fear and imposter syndrome.Finding a strategy that aligns with your goals is crucial.Execution breeds clarity and confidence.Messy action is better than inaction.You are capable of helping others without certifications.Identify where you are stalling in your journey.Take action to overcome mental blocks.Success comes from following a proven strategy. Chapters00:00 Breaking Free from Permission Seeking02:47 Identifying Self-Sabotage and Stalling05:49 Finding Effective Strategies08:39 Taking Action and Execution11:31 Overcoming Perfectionism14:21 The Power of Messy Action17:27 Conclusion: Embrace Your Journey

Sometimes the hardest part of migraine isn't the pain itself—it's the fear of when the next attack will strike. The constant scanning for symptoms, the dread of canceling plans, the weight of anxiety that lingers even on pain-free days.This episode of The Migraine Heroes Podcast dives into the cycle of anticipatory anxiety and migraine. Hosted by Diane Ducarme, who has guided hundreds of women toward calmer, steadier lives, we explore how fear wires itself into the migraine brain—and how to break free.You'll discover:

Are you drowning in “stuffication”? It's that suffocating feeling when your home is so overrun with clutter that it steals your focus, your joy, and even your financial security. In this episode of Everyone's Talkin' Money, I sit down with professional organizer Mary Beth MacKinnon to uncover why clutter is never just about stuff—it's about emotions, money, and the stories we attach to our belongings. Mary Beth explains why pantries become money pits, how subscription boxes and impulse buys fuel the clutter cycle, and why storage units are really just “renting a house for your crap.” We dive deep into the psychology of guilt, nostalgia, and overconsumption—and talk about practical systems and mindset shifts that can help you stop overspending and start living lighter. You'll hear: Why “stuffication” happens and how to know when clutter has crossed the line into overwhelm The hidden financial costs of clutter (from subscription traps to storage units) Why emotions like guilt and shame keep us stuck with things we don't even use Smart strategies for breaking the buy-more-organize-more cycle How decluttering your home can also declutter your finances and free up money for what really matters If you've ever stood in front of an overflowing closet or pantry and felt paralyzed, this episode will help you understand what's really going on—and give you tools to clear the clutter for good. Follow Mary Beth on Instagram @marybeth.mackinnon or visit www.simplify-me.net for tips that make both your home and your budget feel a little lighter. Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Beliefs Are So Important | Breaking Free from OCD, Anxiety & StressIn this episode, Matt shares why beliefs shape everything—from how we see the world to how we feel and grow. He explains how unchecked beliefs can limit us, and why real transformation starts with becoming aware and willing to shift them.

Send us a textIn this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK' system for reclaiming power. With personal stories and deep insights, Emma provides actionable advice for living a shamelessly empowered life. Tune in to discover how to identify and eliminate the shame-based voice within, leading to a more fulfilling and courageous life after 40.00:00 Welcome to Midlife with Courage00:18 Meet Emma Lyons: A Trauma-Informed Healer03:01 Emma's Journey: From Law to Healing04:45 Understanding the Inner Narcissist07:10 Breaking Free from Shame16:06 Emma's System: B-R-E-A-K22:40 Living Shamelessly: A New Perspective28:45 Final Thoughts and FarewellIf you would like to read more about Emma's story and her work, check out her substack at https://traumamatrix.substack.com/. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Whether you're an adventure junkie or totally risk-averse, this episode is a fun and motivating listen because it highlights how living with fewer possessions can help you live a more fulfilling life. I chat with Shannon and Gerry Arner of the popular podcast and blog, Arner Adventures, about how their decision to pare down what they own opened the door to more adventure—both in everyday life and beyond. We cover: • How adventure affects our relationships • What happens when a leap of faith goes wrong • The amazing adventures we'd never do again — but are still grateful we said yes to, just once. Tune in for a heartfelt and inspiring conversation about finding joy, connection, and adventure when you clear out the clutter—inside and out. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ARNER ADVENTURES Instagram: @arneradventures Website: www.arneradventures.com PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠AquaTru.com⁠⁠⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tara sits down with licensed therapist, author, and YouTube trailblazer Kati Morton for a candid conversation about mental health, boundaries, and resilience. Kati opens up about her journey from reluctant creator to leading voice in online mental health education, sharing both the challenges and rewards along the way. Together, they unpack the pressures of people-pleasing, the evolving role of social media, and the necessity of setting healthy limits. Kati also dives into her new book, Why Do I Keep Doing This?, revealing her own struggles with control and the valuable lessons she's learned. This episode is a thoughtful reminder of the importance of self-care, emotional resilience, and compassionate parenting. If you've ever fallen into the trap of people-pleasing and can't figure out why, then you need to listen to this episode! Links: https://katimorton.com/ https://www.youtube.com/user/katimorton Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 300 highlights the raw submission of a betrayed partner struggling with a husband who pressures her sexually despite her clear “not yet.” He gawked, grabbed, and dismissed her boundaries while excusing his behavior as a “high sex drive.” His minimization left her doubting herself, wondering if she was the problem. This dynamic illustrates how gaslighting erodes self-trust and places partners in a painful double bind: desiring genuine intimacy but being bombarded by objectification and entitlement.We define the difference between healthy touch and hyper-sexualization. Healthy touch always begins with safety and consent; it grows out of affection, connection, and respect. Hyper-sexualization, by contrast, is compulsive and dismissive of boundaries, reducing a partner to body parts and creating an environment of pressure and fear. True intimacy is never about entitlement—it's about connection, balance, and honoring the partner's voice.For betrayed partners, the call is to trust your body, your instincts, and your discomfort—it is valid and it is telling you something. For porn/sex addicts as well as partners with a sexual entitlement mindset and behaviors, the message is equally clear: recovery cannot be paused, trauma is not a free pass, and love means relinquishing control and honoring boundaries. Healing is possible, but it begins when both partners reject coercion and embrace the hard work of building safety first.For a full transcript of this podcast in article format, go to:  When Touch Feels Like Pressure:  Breaking Free from Over-Sexualization Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

In this episode of the Ultimate Intimacy Podcast, Nick and Amy dive into one of the most common struggles couples face: keeping score in marriage.So many couples reach out to us feeling overwhelmed and frustrated because things don't feel “50/50. in their marriage. One spouse feels like they're doing more, and resentment begins to creep in. The harder they try to keep score, and keep things equal, the more discouraged and disconnected they become.When you keep score, you are competing agains each other and no one wins.We'll talk about why keeping score is so damaging to intimacy, how it slowly erodes trust and love, and why the more you strive for perfect equality the more disconnected and resentful you will become. We'll share healthier ways to approach balance, teamwork, and appreciation in marriage.If you've ever felt like you're giving more than your spouse or wondered how to stop the cycle of frustration, this episode is for you. Join us as we uncover how to move away from scorekeeping and toward a marriage filled with gratitude, unity, and joy.If you haven't already, go check out the Ultimate Intimacy App in the app stores, or at ultimateintimacy.com to find "Ultimate Intimacy" in your marriage. It's FREE to download and so much fun! Find out why close to 1M people have downloaded the app and give it such high ratings and reviews!Check out the new UandI App we just released after a year in development.WANT AMAZING PRODUCTS TO SPICE THINGS UP? YES PLEASE... CLICK HEREFollow us on Instagram @ultimateintimacyapp for app updates, polls, giveaways, daily marriage quotes and more.If you have any feedback, comments or topics you would like to hear on future episodes, reach out to us at amy@ultimateintimacy.com and let us know! We greatly appreciate your feedback and please leave us a review.Enjoy the podcast or have some feedback for us? Shoot us a message!

Submit your question to be answered on air to the Fan Mail link below!Join Dr. Kerry McAvoy on Breaking Free from Narcissistic Abuse for real talk about toxic relationships and recovery. Mondays feature expert interviews, Thursdays bring our new Fan Mail Q&A. Get clarity, validation, and tools to heal.Stay in Touch with Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Support the show

Colleen Dwyer is a Senior Therapist with Allen Carr's Easyway (20+ million copies sold), a globally recognized program for smoking and vaping cessation, with over 20 years of experience helping individuals overcome addiction through innovative behavioral change methods. As a leader in online programs, international seminars, and therapist training, she has empowered countless people to reclaim their health and freedom from nicotine and digital dependencies. Her compassionate approach and deep insights into human behavior make her a transformative figure in the fight against addiction in the 21st century. In this thought-provoking episode, Colleen takes us into the heart of addiction and recovery, sharing: The unique Allen Carr's Easyway method and how it rewires the mind to break free from smoking and vaping The rise of vaping and digital addiction, and their surprising parallels in today's tech-driven world How corporate wellbeing initiatives and community-driven programs can transform lives and workplaces Practical strategies for overcoming addiction and fostering lasting behavioral change The future of addiction cessation in an era of evolving habits and technologies This is an inspiring conversation for anyone curious about the psychology of addiction, the power of behavioral change, and the path to a healthier, freer life.

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the pervasive issue of toxic productivity. With her unique blend of humor and vulnerability, Brianne explores how the relentless drive to produce can lead to burnout and a distorted sense of self-worth. She shares personal anecdotes and insights into the detrimental effects of equating productivity with value, highlighting the importance of rest and self-care.Throughout the episode, Brianne identifies key signs of toxic productivity, such as guilt over downtime, neglecting self-care, and the pressure to constantly be busy. She candidly discusses how societal expectations and childhood experiences contribute to this unhealthy mindset, urging listeners to recognize the negative impact it has on their mental and emotional well-being.Listeners will gain practical strategies for combating toxic productivity, including setting boundaries, practicing self-compassion, and reframing their perception of rest. Brianne emphasizes the necessity of defining personal values separate from work accomplishments, encouraging everyone to embrace moments of stillness and self-reflection. This episode serves as a powerful reminder that true success lies in balance and self-acceptance, rather than relentless hustle.

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the true cost of fear and hesitation, customer trust, turning fear into fuel…

Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach Frank sits down with men's life coach and Groups for Men co-founder McKenzie Beeby to unpack the cultural forces at play, the hidden dangers of Nice Guy Syndrome, and the tools men need to reclaim their strength, purpose, and faith.   Together, Frank and McKenzie explore the historical roots of the men's crisis, the role of shame and ego, and how distorted views of masculinity fuel brokenness in men's lives. They highlight the importance of community, vulnerability, and brotherhood and provide a roadmap for men who are ready to stop hiding and start living the life they were created for.   About McKenzie Beeby McKenzie Beeby is a life coach for men, speaker, writer, and co-founder of Groups for Men, one of the largest online support communities for men in the U.S. With a background as an entrepreneur, business owner, filmmaker, and mentor, McKenzie has dedicated his life to helping men overcome destructive cultural narratives about masculinity. His mission is to equip men to step into lives of strength, compassion, and integrity by breaking free from Nice Guy Syndrome, healing past wounds, and cultivating brotherhood.     Expect to Learn Why men today are facing the greatest identity crisis in history   The hidden costs of Nice Guy Syndrome — and how it sabotages marriages, careers, and faith How shame and ego create toxic patterns in men's lives The influence of media and cultural narratives on masculinity Why loneliness and isolation fuel addiction, anger, and despair Simple tools men can use to communicate better and live with integrity How vulnerability and brotherhood create true masculine strength The role of faith in helping men reclaim purpose and freedom Why defining success on your terms is key to becoming the man you were created to be   Key Takeaways Men are struggling with rising suicide rates and epidemic loneliness. The men's crisis has historical roots dating back to post–World War II cultural shifts. Success must be clearly defined in today's confused world. Toxic masculinity is often just shame in disguise. Brotherhood and community are non-negotiable for men's growth. Vulnerability is a strength, not a weakness. Faith is a cornerstone for true masculine identity.   Connect with McKenzie: Groups for Men - https://groupsformen.com/   Website - https://mckenziebeeby.com/   Instagram - https://www.instagram.com/mckenziebeeby/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Have you ever felt like stress was just baked into your life?  That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode?  I've been there. For years, I told myself, “I'll always be stressed,” and it left me trapped in a cycle of burnout, resentment, and health struggles.  What I've learned is that real healing, whether it's from weight loss resistance, hormone imbalances, gut issues, or autoimmune conditions, can't happen until the nervous system feels safe. In this episode, I'm sharing the three shifts that helped me move from constant overwhelm to a place of regulation and resilience: state, story, and strategy. First, I'll break down how simple physical practices like eating outside in the sun, sipping chamomile tea, or walking between calls helped reset my nervous system.  Then, I'll explain how changing my story moved me out of victim mode and into empowerment, showing how the words we repeat to ourselves literally shape our stress hormones. Finally, I'll share how strategy through boundaries, systems, and structure became the safety net that made everything else sustainable. You'll also hear a practical example of how a full-time working mom could apply these same shifts to create more peace, energy, and balance in her day-to-day life, without adding another overwhelming “to-do.”  Time Stamps: (0:25) The Fall Season (2:10) Work Schedule and The Negative Self-Narrative (7:00) State/Story/Strategy Framework (9:50) Supporting My Physiology (14:10) Combating The All or Nothing Mentality (16:25) The Story You're Telling Yourself (21:05) The Final Piece: Strategy (25:45) Motion.AI (37:10) Tag Us for Accountability---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

For many of us, faith has been shaped by pressure to perform and produce. But in John 15, Jesus gives us another way: abiding in the True Vine. In this episode, Gem Fadling sits down with artist and author Bette Dickinson to explore how God as the loving Vinedresser leads us not toward exhaustion, but toward flourishing. If you’ve felt weighed down by striving or longed for a slower, more organic spirituality, this conversation will help you rediscover a rooted, fruitful faith. In This Episode, You’ll Learn: Why God’s primary concern isn’t productivity but flourishing The difference between an industrial approach to faith and an organic one How natural seasons reflect Jesus’ life, death, and resurrection The meaning of abiding as our place of belonging and identity in Christ How to trust fruit will emerge over time without forced busyness Resources & References Mentioned: The Art of Vinemaking: Flourishing in a Productivity-Driven Culture Making Room in Advent by Bette Dickinson John 15: The Vine and the Branches About Today’s Guest – Bette DickinsonBette Dickinson is a prophetic artist, author, and contemplative guide. Through her writing, artwork, and teaching, she invites others to encounter God’s presence in embodied and imaginative ways. She is the author of The Art of Vinemaking and Making Room in Advent: 25 Devotions for a Season of Wonder. ______________________________________________________ Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this gripping episode of the MTNTOUGH Podcast, host Dustin Diefenderfer welcomes Jerrad Lopes, author of Dad Tired and a passionate advocate for fathers battling soul-weary apathy. Jerrad shares his raw journey through a midlife crisis, revealing how intensive counseling transformed him into a better husband and dad. He dives into the "stress bubble" men face in their 30s and 40s, exploring how apathy can drain purpose and how vulnerability, authentic friendships, and faith can restore it. This powerful conversation offers actionable insights for dads to heal their souls, embrace their true selves, and thrive amidst life's challenges. Join Dustin, Founder of MTNTOUGH Fitness Lab and creator of the MTNTOUGH+ Fitness App, in the top podcast for mental toughness and mindset. (P.S.

Breaking Free from Inner Bullying: A Journey to Mental Wellness In this eye-opening episode, Mathew Blades and Dr. Dave are joined by Dr. Anna Marie Frank, author of "Stop Bullying Yourself," to explore the transformative power of changing our thoughts and behaviors for better mental health. Dr. Frank shares her journey of healing her brain, challenging the limitations of medication-only approaches to mental wellness. She offers practical strategies for overcoming depression and anxiety, emphasizing the importance of neuroplasticity and creating new neural networks. Key topics include: • The potential to reshape our brains at any moment • Practical steps to change thought patterns and behaviors • Understanding and silencing your inner bully "Depression, anxiety, PTSD, ADHD, dyslexia. These are all things that I've been told that I have. And they're not things that I have. There are things that I've experienced." - Dr. Annamarie Frank This conversation offers hope and practical advice for anyone struggling with mental health issues or negative self-talk. Dr. Frank's insights, combined with Dr. Dave's professional perspective, provide a roadmap for personal transformation and mental wellness. "When you experience emotional pain. You've already paid the tuition, now take the class and find out what you can learn from it." - Dr. Dave Tune in for an empowering discussion that will challenge your perceptions of mental health and inspire you to take control of your inner dialogue.   Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by IMS LLC   A note from our partner, Better Than Bitter: Divorce isn't just a life transition - it's a full-blown identity shift. One day, you're a partner, a parent, and a planner for the future. The next? You're staring at paperwork, lawyer fees, and the overwhelming question: ‘What now?'   I know it's hard. That's why we've created these courses - to give you courage, clarity, communication tools, and the support you need to move forward with confidence (and maybe even a little hope)! This program will pay for itself by helping you save thousands in legal fees and emotional stress! Hit these links to sign up today. Premium 5-Step Game Plan Course w/ Chat Coaching https://tanialeichliter.ontralink.com/t?orid=1049&opid=7  Standard Course 5-Step Game Plan Course https://tanialeichliter.ontralink.com/t?orid=1049&opid=8   

On the surface, many lawyers appear to have it all: partnerships, accolades, case wins, and financial security. Yet behind the polished exterior lies exhaustion, anxiety, and an unshakable sense of emptiness. In this episode, Gary Miles explores what he calls the success paradox: how the very drive and perfectionism that fuel achievement often become the source of stress, burnout, and self-doubt. He shares candid stories from his own career, including the hidden costs of chasing external validation and the personal turning point that reshaped his perspective on law and life. Through vulnerability and hard-earned wisdom, Gary shows how perfectionism can be transformed into sustainable excellence, and how redefining success leads to both professional mastery and personal fulfillment. Practical strategies from his Free Lawyer framework highlight the power of setting boundaries, embracing internal authority, and building a practice that truly serves one's life. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Stand Firm: The Fight Song for a Generation of MenNew Path Worship just released Stand Firm — a bold anthem calling men to rise up, fight back, and anchor their lives in faith when the world feels like it's falling apart.In this Listen + Learn episode of New Path New You, Ron unpacks the heartbeat behind the song: why men must resist compromise, how Scripture commands us to stand strong, and what it looks like to live unshaken in today's culture.Key Verses:1 Corinthians 16:13 – “Be on your guard; stand firm in the faith; be courageous; be strong.”Ephesians 6:13 – “Put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground.”If you've been feeling weary, distracted, or tempted to back down, this is your wake-up call. Stand firm. Fight for your faith. And let this anthem fuel your spirit.

You got the money. Now what? That's the question too many founders face when the wire hits and the silence sets in. In this episode of Your Next, the mic flips, as Jeroeme sits down with JR Lay for a no-BS conversation about what really happens after you sell your business. Spoiler: it's not champagne and sunsets. The discussion revolves around The Founder's Exit Paradox, that sinking feeling of confusion, disconnection, and loss that arises when the work is gone, yet you're still searching for meaning and worth. This is for every visionary who built a mountain, reached the top, and thought, “Is this it?” Jerome shares his raw, personal journey through post-exit chaos, identity unraveling, and the scars that success leaves behind, and how he helps other high-achieving founders find meaning after the money. If you're building toward an exit, don't just listen to this episode; study it. [00:00 – 12:00] Time Over Money Why tracking days off beats tracking dollars The hidden cost of chasing success How entrepreneurs trade presence for provision Time is your most valuable asset; treat it like one [12:01 – 20:00] After the Exit What no one tells you about the emotional crash The Founder's Exit Paradox: money in the bank, purpose on empty Identity, fear, and the myth of “finally relaxing” Why exiting from is never enough, you need an exit to [20:01 – 33:00] Energy, Identity, and Attachment How mismanaged energy leads to implosion The trap of tying your self-worth to your business Childhood attachment styles are playing out in your exit From significance through status, to significance through service [33:01 – End] Scars, Significance, and Exit Readiness The 5 hidden scars driving high achievers Why success without purpose leaves you empty Exit readiness is personal, not just financial Take the free assessment to map your next chapter Key Quotes: “Money is just a tool, no different than hammers or saws in a shed.” – Jerome Myers “The title that you had gave you the illusion of significance.” – Jerome Myers Connect with JR! LinkedIn: linkedin.com/in/jrwlay YouTube: https://www.youtube.com/@LevelUpBusinessVideos Ready for your next chapter? Start Your Assessment Now

 In this special episode, Gresh shares on being transparent – Your Story Is Your Super‑Power. Recording every win, stumble, and “aha!” moment not only keeps me accountable, it creates a roadmap for anyone thinking about starting a franchise (or any business). When you share the real process, you become a living case study that educates and inspires. He also shares about Mindset Over Milestones. It's easy to get fixated on the numbers: “two or three deals by week 10.” But the real growth happens when you re‑calibrate, ask yourself if the expectations are realistic, and treat setbacks as data points—not failures. The journey builds you as much as it builds the business. Gresh emphasized Leverage (and Iterate) Your Tools. He set up LinkedIn automation and digital‑marketing funnels, but early results are modest. The key is to tweak, test, and keep the feedback loop tight—the automation will only work when it aligns with your personal outreach and referral strategy. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!