Podcasts about Breaking Free

Fellow podcaster and new author, Katy Joy Wells, joins Paring Down today to talk about creating a home that doesn't stress you out. We cover: • Do you need to be a homebody or full-time homemaker to care about making home your happy place? • What are our personal favorite spots in our homes? • How do relationships come into play as it relates to clutter and peace inside of our homes? ...and more! PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KATY JOY WELLS The Maximized Minimalist Podcast IG: @katyjoywells Book, Making Home Your Happy Place PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠20 Decluttering Roadblocks (with specific advice for each)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: ⁠⁠⁠⁠www.cozyearth.com⁠⁠⁠⁠ - code PARING 50% off MeUndies at ⁠⁠⁠⁠⁠www.meundies.com/paring⁠⁠⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING at ⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you exhausted from trying to look perfect and polished? I'm diving deep into the chokehold of performance and anxiety that keeps so many of us trapped. I'm calling out the Pharisee Complex—the dangerous lie that says excellence equals worthiness. It's time to trade in that prison of perfection for the radical freedom found in grace. I'm giving you the keys today, including three practical, one-thing-only steps to embrace wholeness over flawlessness.  Key Takeaways for a Quick Win God desires wholeness (telios), not flawlessness. Stop striving to be perfect; start pursuing maturity and completeness. Perfectionism is a prison that limits our freedom; it's not a personality type, it's often a protection mechanism. Radical Repentance is the shift from a life of damage control to a life dependent on God's grace. Family, I love you and I'm cheering for you to walk in this new freedom. Don't keep this key to yourself! If this episode broke a chain in your life, you know someone else who needs to hear it. Do a sister a favor and tag me @biancajuarezofficial so we can set more captives free together.  Love you, B Sound Bite to Share:  Bring it messy, bring it undone. Chapter Timestamps 00:00 Introduction to Perfectionism 02:47 The Pressure of Perfection 05:37 Understanding the Pharisee Complex 08:42 Signs of Perfectionism (Fear of Judgment, Misunderstanding Scripture, Idol of Control) 11:27 Breaking Free from Perfectionism 14:44 Practical Steps to Freedom Resources & Links Bianca's Book: Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC Bible Study: Grit Don't Quit Bible Study https://www.biancajuaerzofficial.com/gdq All Resources: Learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources Support the Podcast Subscribe + Leave a Review: Don't miss an episode! Find We're Going There on Apple Podcasts and Spotify. Stay Connected: Join the community today. https://www.biancajuarezofficial.com/  WGT Email: podcast@inthenameoflove.org Youtube: https://www.youtube.com/@BiancaJuarezOfficial Thank You to Our Sponsors - We're Going There is Sponsored by: HomeChef: For a limited time, get 50% off and Free Shipping on your first box! Go to HomeChef.com/GOINGTHERE. BetterHelp: Visit BetterHelp.com/GOINGTHERE today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

The invisible curriculum: the powerful, unintended lessons law firm partners teach their associates through behavior rather than words.Gary Miles illustrates how elite attorneys accidentally model burnout, perfectionism, and the "external authority trap." He breaks down the five destructive lessons that drive top talent to leave the profession and explains why tying your identity to being indispensable hinders your firm's growth. Listen for the difference between external and internal authority and receive three actionable shifts to create a sustainable, high-performing firm culture. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment ⁠garymiles.net/the-free-lawyer-assessment⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: ⁠https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Get the lesson now!This study examines Galatians 4:1–20 as Paul continues his argument that the Mosaic Law was temporary — a guardian preparing God's people for Christ. With Christ's coming, believers move from slavery under the Law to sonship through the Spirit. Paul warns the Galatians that returning to observing the Law's calendar and regulations is a regression into bondage promoted by the Judaizers. He appeals personally, reminding them of their former love for him and expressing pastoral anguish until they fully grasp the sufficiency and completeness of salvation in Christ alone.Support this podcast at — https://redcircle.com/lets-talk-scripture/donations

BREAKING FREE FROM BROKEWeek 3“Be Still and Know That I am God.”Notes:https://www.bible.com/events/49562964

In this episode, I talk about the psychology of bulimia. I hope that you find it helpful. If you are interested in my Breaking Free from Bulimia Course - the link is below.   Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa - use code HEAL at the checkout for 20% off. For the anorexia study, please contact: - Emily.Bagley@mrc-cbu.cam.ac.uk My YouTube channel Do check out Food Freedom - my app if you'd like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues. My YouTube channel  

Resources & LinksAkashic Records Training1:1 ProgrammesAppointments:Free ebookMentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root ChakraAs an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.In this episode, you'll learnHow fear and anger affect your frequency, and why they can pull you out of heart-mind coherenceA simple way to notice emotional “loops” and consciously disengage from themWhy your intuition can feel quieter in contractive states, and how to reconnect gentlyPractical ways to stabilise your root chakra and support regulation during difficult seasonsWhen to seek support, and how community and joy can help you stay resourcedFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening1:18 - Radical Self-Responsibility for Your Internal State1:42 - Fear & Anger: Contractive States Explained3:22 - How Emotions Attach to Thought Bubbles4:30 - Breaking Free from Energetic Loops5:06 - Who Benefits from Your Fear? (Spoiler: Not You)6:41 - Loosh & The Evolutionary Stream7:43 - Reclaiming Your Power & Sovereignty8:46 - Being a Lighthouse: Your Impact on the Collective9:30 - Practical Tips: Stabilising Your Root Chakra10:02 - Connecting to Unconditional Love Practices11:12 - Seeking Support & Finding Your Community12:28 - Closing Thoughts & Next StepsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest

What would change if you stopped trying to “push through” Q1—and instead learned the exact tools to create calm, confident leadership because you're busy? And what if the reason you feel overwhelmed right now is the clearest sign you're ready to lead without the grind?What Lead Without the Grind is, who it's for, and what transformation to expect (calm, confidence, boundaries, and authority—without overworking).Clear answers to the biggest FAQs: time commitment, overwhelm, confidentiality, six-week results, and whether you need to be promotion-focused to join.Why the investment pays off: removing friction from your week, breaking overcommitment patterns, and building skills that accelerate your career long-term (often with tangible ROI).

In this episode of "The Free Lawyer," host Gary interviews Yeve Chitiga, a former lawyer turned certified executive and leadership coach. Yeve shares her journey from big law and in-house roles to launching her own coaching practice. Together, they discuss the challenges lawyers face with people-pleasing, boundary-setting, and aligning career success with personal fulfillment. Yeve offers insights on overcoming burnout, reconnecting with inner values, and supporting women in law. The episode highlights the transformative power of coaching for lawyers seeking greater joy, confidence, and authenticity in their professional and personal lives.Yeve leads Yevedzo Coaching and Consulting, an executive and leadership coaching and consulting practice that supports high-achieving women and senior leaders who want to lead with clarity, confidence, and alignment. A lawyer with Big Law and in-house counsel experience and a former financial institution internal auditor in both the US and UK, Yeve brings deep corporate experience to her coaching. As an ICF Professional Certified Coach she blends empathy and strategy to help clients elevate their leadership, strengthen their presence, and align their work with their values and vision.The Power of Coaching (00:03:33)Personal Trainer for the Heart, Mind, and Soul (00:06:11)Redefining Success: Internal vs. External Validation (00:09:04)Listening as a Superpower (00:11:41)Challenges for Women Lawyers and Leaders (00:16:28)People Pleasing and Burnout (00:21:11)Setting and Maintaining Boundaries (00:24:42)Reconnecting with Inner Wisdom (00:28:43)Achieving Alignment, Not Just Success You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Regina Steele's story starts where most don't: with a naturally large chest that made her want to disappear. After years of unwanted male attention and physical discomfort, she underwent a reduction with prosthetic devices, hoping to finally feel comfortable in her body. Instead, she spent years battling endocrine chaos, digestive dysfunction, and systemic complications no doctor could explain. When she discovered the connection between her symptoms and her surgical devices and chose extraction with Dr. Whitfield's team, everything changed. Today, Regina guides mothers through the messy reality of postpartum recovery through her integrative coaching practice and her refreshingly honest book, "Mother F*cked: The Anti-Perfectionist's Guide to Surviving and Thriving in the Chaos of Modern Motherhood." This conversation reveals the hidden cost of chasing society's ideal body and the power of listening to what your body has been trying to tell you all along. Buy Regina's book: Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood IN THIS EPISODE WE'LL: Discover why a naturally large chest from an early age can create a lifetime of body shame and how that shaped Regina's decision to pursue a procedure in the first place Break through the myth that reduction procedures with prosthetic devices solve body image issues when the inflammatory burden of these devices can create years of endocrine imbalances, digestive dysfunction, and systemic complications Transform your understanding of why preventative functional medicine testing is an investment that saves you from decades of hospital bills and undiagnosed suffering Explore how Dr. Whitfield's entire team, from patient concierge to detox specialists, creates a network that makes the device extraction process feel less isolating when cultural pressures push perfection Learn why mothers need permission to recover slowly and reject the "bounce back" culture that keeps folks sick, exhausted, and apologizing for taking up space CHECK OUT THESE EPISODES: Why She Couldn't Remember Her Own Life with Brooke Ochojski Parasites, Mold & Toxins: The Hidden Epidemic Causing Your Mystery Symptoms | Dr. Todd Watts Lyme Disease & Brain Fog: The Missing Link with Dr. Eboni Cornish Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

" I learned that fuelling properly is essential for long-term success. It's not just about being lighter or faster; it's about sustaining your body and mind for the journey ahead." - Gillian HouseLife is hard. Run. The RUNEGADE Podcast helps.Episode 50: Gillian House becomes a RUNEGADEEach episode, we set off to explore the human connection with running and endurance sport, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.! Episode 50 ! ... Thank you to our listeners, our sponsors and all our RUNEGADEs ... what a journey, to the next 50!This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: ⁠Thrive Protein⁠ and use the code RUNEGADE to save 20% off your order.We share a conversation with Gillian House: the challenges of running a business, the journey of running, the importance of nutrition for athletes, and the impact of body image on performance. Gillian shares her journey through the challenges of nutrition, mental health, and performance in running. She discusses her extreme dieting, the impact of under-fueling on her athletic performance, and the eventual realization of the importance of balanced nutrition. Gillian also reflects on her struggles with body image, the support she found in her community, and how her experiences shaped her approach to fitness and product development in her business.We thank Gillian for authentically sharing her journey, path to recovery and a life full of joyful running.Find More Thrive Here:Gillian on Instagram: @gillianjhouseThrive on Instagram: ⁠@thrive_protein⁠Macronutrient Calculator for Runners⁠⁠The Thrive Story⁠⁠Free Gym Training Guide⁠⁠Free 5km Training Program⁠Blog | How Much Protein Do Runners Need⁠Fitness Blog⁠In a world of runners, be a RUNEGADE.⁠⁠⁠Save $$$ with RUNEGADE⁠⁠⁠ - friends of the podcast offering great savings to RUNEGADE listeners.Connect with Todd, Mark and Harvey:​Email: runegadepodcast@gmail.com​Todd on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altramarathonman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Mark on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runclemark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​Harvey on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@altra_harvey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RUNEGADE on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Path Projects⁠⁠⁠⁠ | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)

It's the return of the sad, sad DJ dad man aka Kyle Cook and his wife Amanda Batula who is BREAKING FREE and it's glorious to see. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Send a textRewind to 12 – 18 Feb 2006

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you  In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women. But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear. You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.  Get the Social Media Reset Course 25% off with code SOULRESET25 Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy The 3-Day Social Media Reset on the Bible App Chapters 00:00 Introduction to Social Media Addiction 01:53 Assessing Your Relationship with Social Media 05:32 The Impact of Social Media on Mental Health 10:18 Breaking Free from Social Media Addiction 17:06 Identifying Triggers and Setting Boundaries 22:38 The Process of Overcoming Addiction 28:08 Practical Strategies for Healthy Social Media Use Show Notes Connect with Wonderfully Made Get our free guide: "5 Keys to Walking In Your Worth." wonderfullymade.org Allie's Books Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your JoyWonderfully Made: Discover the Identity, Love, and Worth You Were Created For Social Media @wonderfullymade_org @alliemariesmithTikTok Resources Life Coaching for Teen GirlsSocial Media Reset CourseWonderfully Made Young Women's Course

The most respected voice in modern minimalism, Joshua Becker, joins me today to talk about how living with less can change our entire life. We talk about: • the opportunity cost of clutter • the dangerous mindset so many people have about money • using experiments to see how much you actually need ...and more! PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ JOSHUA BECKER https://www.becomingminimalist.com/ Uncluttered Faith (book): https://www.becomingminimalist.com/books/ Simplify Magazine: https://simplifymagazine.com/ Instagram: @joshua_becker YouTube: @joshuabecker PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠20 Decluttering Roadblocks (with specific advice for each)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: ⁠⁠⁠www.cozyearth.com⁠⁠⁠ - code PARING 50% off MeUndies at ⁠⁠⁠⁠www.meundies.com/paring⁠⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING at ⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wished you could hit reset on a season of your life? When disappointment, unmet expectations, and hurt pile up, bitterness can quietly take root and begin shaping how we see ourselves, others, and even God. In this episode of We're Talkin' About with Kaley Gray, I'm joined by my dad, Pastor Brad, for an honest and hope-filled conversation about what it really looks like to get a do-over.Together, we explore how bitterness starts small and can lead to regretful choices. The difference between being sorry for the consequences versus truly repenting and changing. More importantly, you'll be reminded that God is the God of second chances, and your story does not end with your worst chapter.If you're carrying old wounds, struggling to let go of the past, or longing for a fresh start, this episode will encourage you with practical steps to uproot bitterness, choose gratitude, invite healing, and walk in the freedom God has already made available to you.Today can be your do-over. Let's start fresh together.Connect Here:⁠https://www.instagram.com/misskaleygray/⁠⁠https://www.facebook.com/MissKaleyGray/ ⁠Subscribe on YouTube: ⁠https://www.youtube.com/channel/UCQHkLMwvU32yvNbXhRCjgmQ⁠*I do not own rights to this music.#FaithOverBitterness #FreshStartWithGod #ChristianPodcast

For years, we've been told that overeating is a problem of willpower, and if we just tried harder, we'd eat less and feel better. But the science tells a very different story. In today's Office Hours, I reframe the conversation around cravings and overeating—replacing shame and self-blame with science, clarity, and practical solutions. In this episode I share: • Why food addiction is driven by brain chemistry, not lack of discipline • How ultra-processed foods are designed to override satiety and keep you craving more • What the “bliss point” is and how Big Food engineers addictive foods on purpose • The link between hyperpalatable foods, chronic disease, and the healthcare crisis • Practical steps to reset your brain, reduce cravings, and break free When you understand how modern food is designed to override your biology, everything changes. You stop blaming yourself and start reclaiming your health with real, nourishing food and the right support. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Pre-Order Food Fix Uncensored and Get 3 Exclusive Bonuses for FREE: https://foodfixuncensored.com/ Join the 10-Day Detox to Reset Your Brain and Metabolic Health https://drhyman.com/pages/10-day-detox Have a question you'd love answered on Office Hours? Submit it here

In this episode of Great Practice, Great Life, host Steve Riley sits down with plaintiff's attorney Chris Earley to explore what truly limits law firm growth and why it is often not marketing, systems, or strategy. Chris shares how unresolved anger, past trauma, and limiting beliefs created an invisible ceiling in his firm, keeping him reactive, overextended, and stuck despite doing all the right things. Through therapy, deep self reflection, and writing his memoir Scaling the Wall, Chris did the inner work that transformed how he leads, practices law, and lives his life. That personal healing unlocked powerful results including calmer leadership, easier delegation, a stronger team culture, authentic client attraction, and sustainable law firm growth driven by impact rather than money chasing. If you are a solo or small firm owner who feels stuck despite your efforts, this candid conversation offers perspective, mindset shifts, and practical insight into how doing the inner work first makes outer law firm growth possible and lasting. In this episode, you will hear: How unresolved personal trauma and limiting beliefs can quietly cap firm growth Removing the "lid" on success through self-awareness, healing, and inner work Writing a book as a catalyst for clarity, credibility, and professional momentum Shifting from anger and reactivity to calm, centered leadership Aligning personal values with marketing, client selection, and firm culture Building visibility and trust through consistent, authentic habits rather than hard selling Why chasing impact instead of money leads to stronger relationships and better results Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Chris Earley https://www.chrisearley.com/your-team/christopher-earley/ Earley Law Group https://www.chrisearley.com/ Book: Scaling the Wall: One Man's Journey of Healing Childhood Trauma to Find Fulfillment and Success https://www.amazon.com/Scaling-Wall-Journey-Childhood-Fullfillment/dp/B0DQWFM2DY Episode 123: Breaking Free from Bitterness: The Transformative Power of Gratitude with Brother Curtis https://atticusadvantage.com/podcast/transformative-power-of-gratitude/ Episode 137: Grow or Die: John Morgan's Relentless Strategy for Law Firm Expansion – Part 1 https://atticusadvantage.com/podcast/grow-or-die-john-morgan/ Episode 128: Referral Marketing Secrets to Scale Your Law Firm with Craig Goldenfarb https://atticusadvantage.com/podcast/referral-marketing-secrets/ The Path to a Great Practice & Great Life Workshop  https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/   (Code PODCAST500 for $500 off) Newsletter https://atticusadvantage.com/newsletter-signup/ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com.   Curious about growing your own law practice? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

In this episode, Gary Miles challenges the common belief that high-achieving attorneys struggle with boundaries because they lack discipline. The real issue is the "External Authority Trap," where lawyers tie their self-worth to constant availability and others' perceptions. This trains family, teams, and lawyers themselves that their personal needs do not matter. To break this cycle, Gary introduces the concept of "Internal Authority," where professional confidence is rooted in competence and preparation rather than response time. This is your 30-day protocol centered on maintaining a single, frequent boundary to rebuild trust in yourself. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment ⁠garymiles.net/the-free-lawyer-assessment⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠

In this empowering episode of LightBody Radio, we explore the powerful connection between blood sugar balance, sustainable movement, and breaking free from the exhausting all-or-nothing mindset. Our guest, Kayla Girgen—registered dietitian, certified personal trainer, and founder of the Sugar + Strength Academy—shares how women can build strength and improve metabolic health without falling into diet extremes or burnout cycles. Together, we discuss the role of continuous glucose monitoring (CGM), the surprising benefits of rucking, and why progress-over-perfection is the key to long-term transformation. If you've ever felt stuck between pushing too hard and giving up entirely, this episode offers practical tools and mindset shifts to help you feel strong, steady, and in control again. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

Breaking Free From BrokeWeek 2“Have You Given Up?”Notes: https://www.bible.com/events/49562214

Many believers are exhausted because they're fighting battles God never assigned them. Some fights belong to God. Some belong to other people. Some belong to your own formation. In this teaching, we'll walk through how to discern the difference so you can break free from unnecessary warfare, mind your assignment, and walk in clarity with God.   If this episode resonated, your next step is formation. Courage Co is a Spirit-led formation school designed to develop identity stability, emotional grounding, spiritual maturity, and leadership capacity. Inside Courage Co you'll find the Capacity Workshop replay, which teaches how internal expansion actually works so you don't just receive revelation — you become able to sustain it. www.courageco.org Ready to be a part of the Full Capacity book launch? Learn more here: https://julianapage.info/fullcapacity   Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider 

What if accelerating to the next level in your career didn't require more hours, more hustle, or more stress? And what would shift if you could lead with calm, confidence, and clarity—without the grind?In this episode you'll learn:What the Lead Without the Grind Women's Leadership Accelerator is and how this 6-week program helps high-achieving women transition from overworking to leading with authority and ease.The core challenges addressed inside the program: overworking, people-pleasing, perfectionism, visibility, boundaries, and confidence at mid- to senior-level leadership.How the combination of group coaching, one-on-one support, and micro-shift leadership tools creates lasting career acceleration without burnout.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Not every struggle in love is “God testing you.” Some relationships are draining your peace, distorting your identity, and pulling you away from Christ. This eye-opening message helps us to recognize emotional abuse, set healthy boundaries, and understand that biblical love never destroys your mental, spiritual, or emotional well-being. Freedom, clarity, and godly discernment start here.#BreakingFreeFromAbuse #HealingAndDiscernment #CITAMChurchOnline #ChurchEveryday

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Glenn Livingston about the psychology of food cravings and how to reclaim your mental space from intrusive food thoughts. Dr. Glenn Livingston is a psychologist and the creator of "Defeat Your Cravings," a method grounded in decades of research and real-world experience. His work has reached over 1 million readers, drawing on both scientific insights into how cravings form and practical strategies to shift long-standing patterns. He is the author of the book "Defeat Your Cravings," hosts a podcast of the same name, and offers live coaching focused on lasting behavior change.  Dr. Glenn's journey began with his own struggle at one point reaching 300 lbs and the realization that "loving himself" through traditional therapy wasn't fixing his relationship with food. After consulting for the big food industry, he saw how food is engineered to hit a "bliss point" in the reptilian brain. He eventually designed a system to bridge the gap between biological impulses and the rational mind. During this episode you will learn about: The "Reptilian Brain" vs. the "Neocortex" and why willpower alone often fails  Why clear boundaries and "rules" are more effective than "everything in moderation" The science of the "Extinction Burst" why cravings get worse right before they disappear  How the food industry engineers products to bypass satiety  Practical strategies to "cross the river at its source" by using structure to prevent cravings Resources Mentioned: Free Book & Starter Kit: Download Defeat Your Cravings for free in Kindle, Nook, or PDF format at www.defeatyourcravings.com. When you click the big blue button to sign up, you'll also receive free food plan starter templates and recorded demonstration sessions to see the method in practice. Website: www.defeatyourcravings.com Social Media: @defeatyourcravings   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI   #FoodPsychology #WomensHealth #HolisticHealth #Cravings #HealthyHabits #MindsetMatters #WeightLossJourney #EmotionalEating #BingeEatingRecovery #NutritionTips #HealYourRelationshipWithFood #BrainHealth #Psychology #WellnessJourney #HealthyLifestyle #InformedEating #SelfCare #HealthTips #FunctionalMedicine #FoodFreedom #Willpower 

If you've ever found yourself asking, why does this keep happening in my relationships? You are not alone many women in their 30s and 40s and beyond begin to notice patterns in their love lives, different partners, different situations, but similar emotional outcomes confusion, emotional exhaustion, mixed signals, or the feeling that you're giving more than you're receiving, this doesn't mean you're doing something wrong often it's simply means certain emotional patterns are repeating quietly beneath the surface and the good news is once you recognize them, they can change. Trustedpsychicadvisor.com be sure to visit my Website subscribe to my newsletter for specials, updates, and events . I also have many different services phone consultations are available. You can contact me at 855-708-2768. I also provide my services via Zoom and Psychic readings. If these episodes have been resonating with you, don't hesitate to reach out for life, advice, and guidance.

In this episode of The Free Lawyer podcast, host Gary interviews Danielle Hendon, founder of Four Corners CFO. Danielle shares her journey from corporate finance to helping law firms achieve financial clarity and balance. The discussion covers common financial challenges lawyers face, such as overreliance on billable hours, the importance of understanding profit margins, and the need for sustainable business practices. Danielle introduces her six-part financial framework and emphasizes building teams, leveraging technology, and prioritizing personal fulfillment. The episode offers practical strategies for lawyers to create profitable, purpose-driven practices that support both their professional and personal lives.Danielle Hendon is the founder and owner of 4 Corners CFO, where she helps small business owners and law firms bring clarity and confidence to their finances. After spending more than a decade in corporate finance and accounting, Danielle left the long hours and burnout behind to build a business grounded in balance and purpose. Today, she combines big-business expertise with a passion for helping lawyers and other service-based entrepreneurs transform financial stress into strategic growth. Her mission is simple: to help firm owners build profitable, sustainable practices that support the lives they want to live.Why Focus on Law Firms? (00:04:18) Law Firm Financial Challenges (00:05:38) What Makes Four Corners CFO Different? (00:07:08) Why Successful Lawyers Struggle Financially (00:08:45) The Three Profit Levers (00:09:09) From Bookkeeping to Budgets and Cash Flow (00:11:20) Common Financial Blind Spots (00:14:04) IShifting Mindset from Revenue to Profit (00:16:18) Owner as CEO: Achieving Balance (00:18:16) Building Profitable and Sustainable Practices (00:19:51) Trends in Law Firm Operations (00:21:11) Future Challenges: AI and Technology (00:23:04) The Value of Coaching and Mentorship (00:24:30) Why Lawyers Hesitate to Seek Financial Help (00:26:26) First Steps for Lawyers Not Paying Themselves (00:28:20) Aligning Practice with Personal Fulfillment (00:29:28) Building a Team and Delegating (00:32:23) Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessment

Ladies, it's time to start advocating for yourself and know your worth. In this episode, I explain the three main reasons you might be struggling with self-advocacy and share practical strategies for setting boundaries in business, dating, and friendships.Chapters:00:00:00 - Intro & Current Events Reflection00:02:39 - What Self-Advocacy Really Means00:04:54 - Breaking Free from Childhood Conditioning00:11:47 - Empath, Articulation & Inner Wounds00:14:26 - Know Your Worth & Don't Negotiate It00:17:04 - Setting Boundaries with Wrong Buyers 00:20:40 - Stop Accepting Last-Minute Invitations 00:24:47 - Use Doubt as Fuel, Not Fear00:29:07 - Why Perception Actually Matters in Business 00:32:21 - Hail Mail: Self-Awareness vs Self-ConsciousnessIf you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

Elizabeth April — visionary, author, and interdimensional channel — reveals the profound mechanics of the upcoming 2026 timeline split and the quantum nature of our reality. By decoding the energetic shifts of the AI Atlas ship and the frequency of the New Earth, she shares how to move beyond "NPC" programming, master zero-point neutrality, and anchor into unity consciousness.This isn't about waiting for an external event. It's about the internal frequency shift—the conscious navigation of timelines and the literal "unveiling" of your soul's fractal potential.

Where Dave, Whitney, and Jon revisit Sunday's Woodlands Church message from Acts 23 and talk about "the conspiracy" against Paul—and how the enemy still uses deception today. They help us spot echo chambers, avoid demonizing labels, and choose curiosity over judgment. We also wrestle with facts vs feelings and learn to trust God's Word when protection doesn't feel real. Finally, they remind us why genuine biblical community matters—so we can be known, challenged in love, and formed into Christ together.

Property expert and investment strategist Ravi Sharma joins James Smith to reveal the problem with the global housing market. This is no longer just a hurdle for first time buyers; it is a systemic time bomb that is stripping away financial agency and threatening the future of social mobility. The quiet crisis of skyrocketing prices is not an accident of the market, but the result of a rigged system that prioritizes corporate incentives over human survival. Ravi Sharma's YouTube Channel: https://www.youtube.com/c/PersonalFinancewithRaviSharma We cover: ⬛ Why Housing Affordability is a Global Crisis ⬛ Property, Pensions and the Rigged System ⬛ The Truth About Mortgages and Wealth Building ⬛ Renting for Freedom vs Buying for Status

"You are not behind. You are right on time for the sacred process your soul is unfolding." What if the feeling that you're late in life, behind in your career, relationships, or purpose isn't a sign that something is wrong… but a sign that you're measuring your journey by a timeline that was never meant to be yours? In this deeply grounding episode of SoulTalk, I invite you to release the pressure of the cultural clock and reconnect with a powerful truth: life doesn't move in straight lines. It moves in cycles, seasons, and spirals. And every season you experience is part of your soul's growth. This is not a talk about pushing harder or forcing results. It's an invitation to trust where you are, especially when the present moment doesn't match your expectations or the lives you see around you. I explore how the belief that "I should be further by now" creates suffering, and how embracing your season can bring clarity and peace. Many of us feel anxious about time, exhausted from trying to catch up, or quietly afraid we've missed our moment. In this episode, I reframe delays, detours, and breakdowns as preparation, not failure, and shows how each phase of life is shaping who you are becoming. This conversation is for you if you've ever compared your path, doubted your timing, or felt stuck in a chapter you don't understand. Rather than offering quick answers, this episode offers something deeper: trust in your process, compassion for your journey, and permission to unfold at your own rhythm. If you're ready to stop fighting your season and start learning from it, this episode may help you finally exhale and realize that nothing is wrong with your life… it's just unfolding.  Listen now and discover how trusting the season you're in can change the way you see your entire journey.   Timestamps (00:02:13) – The silent belief that "I'm not where I should be" (00:06:05) – What if your life was never off track? (00:07:22) – The cultural timeline and the illusion of being "late" (00:08:25) – Life as a soul curriculum, not a race (00:10:21) – Why life moves in cycles, not straight lines (00:11:25) – The season of spring: unfolding and alignment (00:12:24) – The season of summer: expansion and tests (00:13:38) – The season of autumn: letting go of who you were (00:15:50) – The season of winter: stillness and inner preparation (00:18:44) – Why things may not be manifesting in your life (00:22:13) – When it's not the season yet (00:24:50) – The lesson you must learn to move forward (00:27:05) – The real wealth: embracing where you are   In This Episode, You'll Learn: Why feeling "behind" is often a product of social conditioning How life unfolds through seasons, not linear progress The spiritual meaning of delays and detours Why forcing outcomes blocks natural flow How each season (spring, summer, autumn, winter) serves your growth What it means to trust your soul's timing Why nothing in your life is wasted How to stop comparing your journey to others The difference between forcing change and allowing evolution How embracing your current season creates inner peace  Some Questions I Ask: What season of life am I in right now? Where am I still believing I "should be further"? What am I trying to force instead of understand? What might this season be teaching me? What am I being asked to let go of? What part of me is being prepared beneath the surface? How would my life feel if I trusted my timing? What would change if I stopped comparing my path?   Get in Touch: Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com

Welcoming back author Hanna Seymour for the second time on Paring Down, and today we're talking all things habit formation. • What can we do today to start a new habit? • How can we avoid giving up? • What different areas of life can habits be applied to? I know you'll love this conversation and feel motivated to make the things that are important to you automatic. PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HANNA SEYMOUR hannaseymour.com Everyday Spiritual Habits (book): everydayspiritualhabits.com  *buy book directly from Hachette: HANNA20 Instagram: @hannaeseymour MENTIONED THIS EPISODE: Shoe bin organizer Ep 8: What the Bible Says About Our Stuff with Hanna Seymour PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20 Decluttering Roadblocks (with specific advice for each) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: ⁠⁠www.cozyearth.com⁠⁠ - code PARING 50% off MeUndies at ⁠⁠⁠www.meundies.com/paring⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Let God set you free! Meditate on Luke 4:18-19. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you struggling with internet addiction? In this episode, Scott and Shawn consider how Jesus would think about internet addiction. They discuss its causes and consequences, uncover the spiritual issue lying behind it all, and give some practical steps you can take to overcome your internet addiction.

BREAKING STRONGHOLDS | Breaking Free From Strongholds | Dr. Eric Mason | Sunday, February 1, 2026

Have you ever felt stuck — like you're moving through life, but not really going anywhere? In this episode, we sit down with Dr. Sanjeev Goel, lead physician at Kennedy Medical Centre and Founder/CEO of Peak Human, to explore the psychology and biology behind feeling lost… and how those moments can become the catalyst for real transformation. Dr. Goel shares insights from his powerful book, Going Nowhere… Getting Somewhere… (and other thoughts from airplane mode) — a guide for anyone navigating uncertainty, transitions, or a lack of direction. Blending science, storytelling, and practical mindset tools, he explains how purpose and resilience are built, and why the "stuck" seasons of life often carry the greatest opportunity for reinvention. In this conversation, we explore: ·       The core lessons behind Going Nowhere… Getting Somewhere… ·       How to reframe uncertainty and create clarity during life transitions ·       The science of purpose, mindset, and personal growth ·       How longevity medicine connects to mental resilience and well-being If you're ready to reset your mindset, regain motivation, and build a life that feels meaningful and energized, this episode is a must-listen. Follow Dr. Goel and learn more about his work through his personal website. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Exclusive Discounts: 1. BPC-157 Peptide • Website: www.peakhumanlabs.com • Discount: 10% off • Code: findinggenius 2. Oral GLP-1 Supplement (Orforglipron 12 mg) • Website: www.peakhumanstore.com • Discount: 10% off • Code: findinggenius Keep up with Sanjeev Goel socials here: Instagram: https://www.instagram.com/drsanjeevgoel/  Youtube: https://www.youtube.com/c/SanjeevGoel

The legal profession has a "dirty little secret." The toxic culture of martyrdom that equates suffering with success. In this episode, Gary Miles shares his journey from professional excellence to internal collapse. This episode challenges the industry standard of the 80 hour work week and explores why the most "dedicated" attorneys are often the most trapped. Listen for the vital difference between external validation and internal authority, and why strategic rest is actually a professional tool rather than a weakness. It's time for attorneys to choose personal freedom without compromising our professional standards. Gary provides a roadmap for moving from martyrdom to mastery, proving that you can serve your clients with excellence while still being present for your family.Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

BREAKING FREE FROM BROKEWeek 1“The Key to Breaking Free”Notes: https://www.bible.com/events/49551162

Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse. Why we drink too much isn't always obvious—what if the answer lies deeper than willpower or self-control? Dr. Charles Knowles, a world-renowned surgeon and author, spent decades trapped in a cycle he couldn't explain: 10 years of fun, 10 years of fun with consequences, and 10 years struggling to stop. As a high-achieving professional, he looked nothing like the stereotype of someone with alcohol dependence, yet he faced the same battle millions experience in silence. Through his journey to find freedom from alcohol and extensive research, Dr. Knowles discovered that understanding how we learn to drink, and why some people can't unlearn it, is the key to breaking free. In this episode, Dr. Knowles joins Coach Cole Harvey to explore the science behind gray area drinking, the difference between positive and negative reinforcement, and why shame is the biggest barrier to change. Dr. Charles Knowles and Coach Cole discuss : "Light turning on" moments: when alcohol feels like instant peace for the first time Why being sober means having peace of mind, not just being alcohol-free The powerful analogy: trying not to drink is like being deprived of water in the desert How the "memory super league" in your brain makes drinking patterns nearly impossible to break Gray area drinking and the role of worry, cognitive dissonance, and control Alcohol reliance as a missing piece in how we talk about modern drinking habits Why dry challenges work best when they become a learning process (not just "white-knuckling") Finding out who you are without alcohol after years of drinking shaped your identity And other topics… Episode links: https://amzn.to/4r9eP3b When you buy something we recommend, we may get an affiliate commission — but it never affects your price or what we pick. Related Episodes: Gray Area Drinking with Jolene Park | Naked Life Story | EP 47 - https://thisnakedmind.com/ep-47-naked-life-story-jolene-park/ Are there normal drinkers? | Reader Question | EP 400 - https://thisnakedmind.com/ep-400-reader-question-are-there-normal-drinkers/ Why do I keep going back to drinking? | Reader Question | EP 570 - https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠https://www.hungryroot.com/mind⁠ Shopify: Sign up for your one-dollar-per-month trial and start selling today at⁠ ⁠⁠Shopify.com/mind⁠⁠⁠  Quince: Go to⁠ ⁠⁠Quince.com/naked⁠⁠⁠ for free shipping on your order and 365-day returns  BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠BetterHelp.com/nakedmind

Adam works with a client who has spent their life putting the needs of others before their own, with a life of sacrifice making them feel depleted and unappreciated. Adam helps them tear up an unconscious contract that was making them dependent on the validation of others, and finally have a life built on their needs. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week we're celebrating our 300th podcast by taking you through our top 10 podcasts. The episodes that have had the most downloads since we started the podcast back in 2020. So coming in at number 10 is James Swanwick who has some great advice about Alcohol and your Body Fat He explained how Alcohol consumption can compromise sleep quality, metabolism, and overall health. It can also disrupt the body's natural processes, leading to weight gain, reduced productivity, and increased cravings for unhealthy foods. Coming in at number 9... Recovery it's a Brain Thing – which is the name of the book by my two guests – David & Susan Kenney They run a program to train Recovery Coaches and one of our Tribe members Darren was so impressed by their approach he signed up for their course and is now a qualified recovery coach working with our Breaking Free program  Coming in at number 8 is Dr. Loretta Breuning, who helped me to unpack the cause of my own early sobriety blues. Have a listen to the first interview I did with her, which was in August 2021 We called her episode - how to be sober...and happy At number 7 we have the brilliant William Porter William is a lawyer with a passion for the science behind alcohol dependence, and he's written two books, Alcohol Explained and Alcohol Explained 2. They're both essential reading, and I think the more we understand the damage that alcohol does to our bodies and brains, the less likely we are to want to drink it. His episode is called Why we get Hangxiety Coming in at number 6 we have Neuroscientist Staci Danford  Stacy taught us about our lizard brain and how we need to manage it before it manages us. She even recommended that we give it a name. She calls hers Ernie. My interview with Stacy came out in August 2021 and is called Your Lizard Brain At number 5 is Stanford Psychiatrist Dr Anna Lembke  Anna has written a top selling book called Dopamine Nation. It's an awesome book, which I highly recommend if you're interested in the science of addiction. Her explanation of the pain pleasure balance is superb. That episode is called, Why We Get Addicted, and it came out in November, 2023. Next up at number 4 is a firm favourite with Tribe Sober – Ken Middleton with his “How Drinking Limits our Potential” episode He's the author of Bamboozled, which has the clever subtitle of How Alcohol Makes Fools of Us All,  Do grab a copy if you haven't yet read it. Such a brilliant description of how we've been manipulated by big alcohol for decades. I often quote Ken, who says, "even if alcohol doesn't destroy us, it will limit our potential".  His Tribe Sober episode is called How Alcohol Limits Your Potential - released in April 2023 Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence. And why drinking regularly for 20 years means you're very likely to develop a problem Next up at number 3 is me sharing my story - our very first podcast episode, which was released in May 2020 to celebrate my fifth soberversary. At number 2 we have another episode by William Porter - called Managing Cravings Finally, still hogging the number one slot is Australian sobriety coach, Kathryn Elliott. It's called "How to Stop Binge Drinking" and came out in June 2022. Like me, Catherine's had breast cancer, which prompted us to do an episode together recently. Because neither of us had realized that our heavy drinking was putting us at risk of breast cancer, so we celebrated Breast Cancer Awareness Month by having a conversation about it, spreading the word to other women that more than three glasses of wine a week increases your risk of breast cancer. We called it "Drink Less for Your Breasts" and it was released in October 2023. So that's our top 10. I'd like to say a big thank you to all our listeners. Thanks to you, the Tribe Sober podcast has had nearly  450, 000 downloads, which keeps its global ranking in the top 2 percent of all podcasts. More importantly, nearly 20 percent of our members found their way to us via the podcast. So don't forget to make a playlist of our Top Ten and you might want to check out our Top 100 Playlist  So if you want to join our tribe and connect with others on this path, just hit Join Our Tribe  More Info This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

In this conversation, Daniella Mestyanek Young discusses her experiences growing up in a cult and her transition to military life. She explores the dynamics of cults, their recruitment tactics, and their impact on individuals and society. Daniella also reflects on the parallels between cult behavior and current political climates in America, emphasizing the importance of recognizing and understanding these patterns to protect oneself from manipulation.00:00 Introduction to Daniella Mesteneck Young02:58 Understanding Cult Dynamics05:55 Breaking Free from Cult Life08:57 Transitioning to Military Life12:02 Defining Cults and Their Impact15:00 Cults in American Politics17:53 The Spectrum of Cults and Gangs21:02 Recruitment Tactics of Cults24:11 Reflections on Authoritarian Control26:57 Conclusion and Future InsightsGuest Information Daniella Mestyanek Young Website: https://knittingcultlady.com/Get "Uncultured"Get "The Culting of America"We may earn an Amazon commission if you make a purchaseYouTube: https://www.youtube.com/@KnittingCultLadyFacebook https://www.facebook.com/daniella.claire/Instagram https://www.instagram.com/daniellamyoung_/?hl=enTik Tok https://www.tiktok.com/@knitting.cult.lady Subscribe to Now I've Heard Everything on YouTube, Apple Podcasts, or Spotify Leave a review and let us know your favorite childhood songs! Follow us on TikTok Instagram, and Blue Sky.

Episode #1090  Most men don't realize they're drifting until it's already been years. Life feels "fine" on the surface, business is steady, the marriage isn't falling apart, the kids are growing up, but deep down, you know something's off. That fire, that drive you once had? It's gone. In this episode, Doug and Tim break down what "the drift" actually is, how it silently pulls high-performing men into a rut, and why so many stay stuck for years. They unpack how good habits and strong traits can eventually trap you, why predictability is a relationship killer, and what it takes to reset your life without blowing everything up. You'll hear real stories of men who looked successful from the outside but were checked out on the inside. We cover how guilt, routine, and the "nice guy" trap keep men playing small. There's also a clear reason why going it alone rarely works. You need challenge, you need truth, and you need it from other men who've already done the work. This isn't about hype or hacks, it's about getting honest with where you are and what you're actually here for. If you're ready to break out of the drift and want a clear plan to get your passion, power, and connection back, check out the free training at fixmarriage.thepowerfulman.com/scales. It's a simple first step, but it'll show you exactly what's broken and how to start fixing it.

Show LinksSelf Paced ResourcesSubscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this short and focused episode, I talk about what I call the web of approval. That invisible trap where you stop doing what matters to you because you are worried about what someone else might think.Most people are not actually focused on you. They are focused on how they are being seen, judged, and perceived. Yet we hold ourselves back, change our behavior, or stay quiet because of opinions that are mostly imagined.I walk through why chasing approval is exhausting, why it never leads to fulfillment, and how it keeps you disconnected from yourself. I also talk about what it looks like to reconnect with who you are, appreciate your effort, notice your wins, and gently adjust when you need to.This episode is about choosing you. Not in a selfish way, but in an honest way. The people who truly matter will not require you to prove yourself. They will support you being you, just like you support them being them.These shorter episodes are designed to give you something to think about in just a few minutes each day. Something you can carry with you as you move through your life.Listen in, reflect on where approval is holding you back, and start choosing connection with yourself instead.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

What happens when loyalty turns into blackmail? Sarah Edmondson takes us inside the moment NXIVM crossed an irreversible line: being branded in a room of women bound by fear and secrecy. Sarah describes what led to her breaking point, the risks of speaking out, and how she transformed from devoted insider to whistleblower. You can pre-order Sarah Edmondson's new book here: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755See omnystudio.com/listener for privacy information.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEUnlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn't just an optional pep-talk—it's the rocket fuel your team, family, and community need to soar.Discover the three daily decisions that transform ordinary leaders into extraordinary encouragers. Learn how a simple act, like making a list of people to uplift, can revolutionize your workplace and relationships. Find out why real encouragement is more than empty praise, and how it can spark confidence, boost engagement, and ignite lasting success.Are you ready to be the kind of leader others want to be around? Want your legacy to be one of courage, optimism, and contagious energy? Hit play and start building your encouragement habit today—because culture, performance, and your impact all begin with one courageous conversation at a time. Tune in now and unleash your leadership legacy with encouragement!CHAPTERS:00:00 "Leading by Example"03:38 The Power of Encouragement07:20 "Focus on Encouraging Others"10:56 Breaking Free from Leadership Shame15:27 "Positive Qualities Reflection Process"16:50 "Encouragement Fuels Lasting Leadership"19:23 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,