Song from Disney's 2006 film High School Musical
Tony Overbay discusses some individuals' challenges when attempting to issue sincere and effective apologies. He discusses our evolutionary predisposition to spot danger and make comparisons, making happiness and contentment difficult to maintain. Tony explores the concepts of self-compassion, mindful self-reflection, and effective apology skills, which he believes are critical for personal growth and emotional maturity. He helps listeners understand how growing up with emotionally immature or narcissistic parents can shape an individual's understanding of taking responsibility for one's actions. He provides insights into why narcissistic individuals in particular, struggle with apologies and explains the steps to deliver a genuine apology. 00:00 Introduction and Hardest Words to Say 00:25 The Difficulty of Saying Sorry 01:37 Welcome to the Podcast and Host Introduction 01:45 The Origin of Apology Difficulty 03:12 The Evolutionary Perspective on Apologies 05:48 The Role of Comparison and Inadequacy in Apologies 07:25 The Impact of Fear of Abandonment on Apologies 13:20 The Art of Making a Sincere and Effective Apology 20:26 The Importance of Context in Apologies 24:40 Relevance of Apologies in Today's World 25:18 Understanding the Impact of Emotionally Immature Parents 25:55 The Role of Therapy in Understanding Emotional Immaturity 26:36 The Importance of Apologies and Taking Ownership 27:40 The Assumption of Badness: Misconceptions about Admitting Fault 28:47 Breaking Free from the Cycle of Non-Accountability 29:26 The Role of Self-Compassion in Offering Effective Apologies 30:32 Understanding the Six Steps of an Apology 35:45 The Challenge of Offering Genuine Apologies for Emotionally Immature Individuals 36:01 The Dangers of Superficial Apologies 41:16 The Power of Self-Compassion and Mindful Self-Reflection 44:11 Conclusion: Action-Based Takeaways for Personal Growth Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouch Please follow Tony's new Waking Up to Narcissism Instagram account here https://www.instagram.com/wutnpod/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
Christmas is right around the corner so I thought I'd touch a bit on overwhelm in this season. Yes we say that word alot. BUT it's because it's a real word that is really how we feel, right?But side note as I was writing this, I felt the Lord say we need to stop using the words that we don't want to feel. So let's not partner with the word overwhelmed. It may be something we are feeling at the moment but it's not from God and so don't let it take hold!Ok today I wanted to give some quick tips to help you get past the high stress that comes with this season. First we need to ditch the party's and presents-Half of our stresses comes with doing and spending too much. Maybe you are well off and you have plenty of money to spend, that's awesome. BUT even then, the idea of searching and getting lists and buying and wrapping..it can be alot. And going to so many parties, it just adds to the plate. So the way the way we ditch these two things is first to learn how to say no. It's ok to say no to some ofthe things you are invited to. And it's ok to say no so certain presents. No your limit and budget and stay within those boundaries. We started doing something a few years ago for our kids, something you want, something you need, something to wear , and something to read. Makes gift giving a little easier than a TREE FULL OF PRESENTS lol Second, Prepping yourself for a healthy Christmas.This is a season for family, friends and stress. We see people we only see once a year. We mingle with people we don't like. We spend money we don't have. We go places we don't want to go. So we got to be prepped. What iS your budget? Who do you HAVE to buy for? This year we opted to change our gift giving cause we are all on a budget(explain cousin gift exchange)What parties, events etc do you HAVE to go to and which ones can you opt out of?Ask God to help you decide on these things! Remember He's into the details! Make a plan. Stick to the plan. Third drop the perfectionism! So we need to release that to God and get back to WHY we celebrate Christmas and WHY we are gathering with friend and family. IT's not about the decorations or fabulous food- those are just beautiful bonuses- it's about JESUS!! And Jesus is the best gift ever!! Be encouraged, challenged and blessed today!!Check out the Passioned, Purposed and Powerful Program here >> https://digitalmarketing.myflodesk.com/purpose✨Come hang with me on IG- https://www.instagram.com/mrsangelapitnikoff/✨Join our FB sisterhood!- https://www.facebook.com/groups/kingdomdaughterssisterhood✨Be more amazing and leave a review!- https://lovethepodcast.com/LoHGyj✨Want some fun free resources? Click here- www.thekingdomdaughters.com✨ Connect with me! email@example.com ✨Get some KD Cuties- https://www.etsy.com/shop/KingdomDaughters✨Let's see if we are a good fit! thekingdomdaughters.com/coachingEBOOK Waitlist here- https://rb.gy/76cja
On this episode of TIWW we talk about how to recognize the busyness trap for what it is, so we don't get lured or accidentally fall into it, AND about getting ourselves out of it once we've fallen in. I'm doing this episode for YOU, but I'm also doing it for me so I can listen to it those couple times a year when I forget everything I know and revert back to those “busyness”, “do more” tendencies of mine. I've invited Teresa Vozza, leadership expert, certified executive coach, former HR Executive with over 20 years of corporate experience, and 2023 Women of Influence nominee, to join us. Teresa is a passionate advocate for leading authentic, drama-free, and resilient lives and teams, as she works with leaders in the executive ranks. As you might imagine, she knows a lot about that busyness trap. What if all people want is more of YOU? What if the way to BE more is to DO less? Woman's work is NOT about busyness, it's about recognizing and sharing YOUR gifts – and you can't do that from inside a trap. Like what you heard? Please rate and review (To take advantage of the FREE opportunity to give and get support on social media thru 12/31 click here: https://nicolekalil.com/apply and make sure to choose the “Likes Only” option) Connect with Teresa and Resources: 5 Free Resources: www.teresavozza.ca Free Mini Course: https://thecrucible.teresavozza.ca/the-hustle-paradox-course LI: https://www.linkedin.com/in/teresa-vozza-chrl-cca/
Tara sits down with Doug Bopst, an award-winning personal trainer, author, speaker and entrepreneur who used his felony drug conviction to transform himself into a fitness guru and inspirational guide. They explore the difficult task of coming to terms with a reality you can no longer accept, and the journey to reestablish physical and emotional well-being.Follow Doug Bopst on Social Media:Instagram: https://www.instagram.com/dougbopst/YouTube: https://www.youtube.com/@dougbopst1Facebook: https://www.facebook.com/dougbopst/-----Work with Doug Bopst: https://dougbopst.com/ -----Listen to "The Adversity Advantage With Doug Bopst" Podcast: https://dougbopst.com/podcast/-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart
Hey Heal Squad, in this episode, we dive deep into the intricate world of dealing with narcissistic individuals and the profound impact of chronic stress on emotional development. Our guest, Rebecca Zung, shares invaluable wisdom on navigating relationships with narcissists and provides practical strategies for taking back control. Understanding the Neurobiology of Stress: Explore the "fight or flight" response and the role of stress hormones like adrenaline and cortisol. Gain insights into how childhood exposure to chronic stress can lead to arrested development in the limbic system, shaping emotional responses. The Narcissistic Personality: Delve into the mindset of narcissists, characterized by black-and-white thinking and a tendency to view others as either allies or adversaries. Uncover the concept of "narcissistic injury" and the memory lapses that occur when the limbic system takes control, leaving individuals unaware of their actions. Communication Challenges with Narcissists: Learn why traditional communication and negotiation methods may not be effective with narcissistic individuals. Understand the disconnect between the development of the prefrontal cortex and the arrested development in the limbic system, influencing their responses to triggers. Strategies for Empowerment: Discover the SLA method: Strategy, Vision, and Action, as a roadmap for breaking free from the influence of narcissists. Embrace the importance of setting boundaries as the first step in reclaiming personal power and navigating challenging relationships. Observing Without Absorbing: Unpack the concept of observing without absorbing as a powerful tool in dealing with narcissists. Understand the role of empathy and leaky boundaries in making individuals susceptible to manipulation, and learn how to protect your emotional well-being. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Pleasure Positive Living presents a holiday reboot series focused on redefining the holiday hustle and rewiring the brain for bliss. The hosts discuss the importance of prioritizing pleasure as a key to positive change, connection, joy and overall wellbeing. They challenge the notion that pleasure is a luxury or indulgence and emphasize its role in self-care and happiness. The episode encourages listeners to invest time and resources into their own pleasure and embark on a journey of intentional pleasure-seeking. 00:02:18 Investing in pleasure is transformative. 00:07:16 Pleasure is essential for mental health. 00:18:13 De-stigmatize and prioritize personal pleasure. 00:19:40 Investing in personal pleasure enhances relationships. 00:25:04 Investing in pleasure can lead to positive transformation. 00:30:46 Rewire brains for pleasure. Stay Connected with Pleasure Positive Living @pleasurepositiveliving https://www.instagram.com/pleasurepositiveliving/ Support the Show Patreon | https://www.patreon.com/ClitTalkConfidential Download our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
I'm so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding freedom. She shared her own story of battling disordered eating for years before finally discovering the key to sustainable weight loss. I was blown away as Susan explained how modern processed foods can truly hijack the brain's reward system, flooding it with dopamine and triggering the same addictive pathways as drugs. This helps explain why so many of us feel trapped in cycles of overeating certain foods and yet unable to stop. The good news is Susan has developed a science-based program called Bright Line Eating that gives clear guidance on what to eat and, just as importantly, how to rewire your brain to overcome food obsession. She's helped hundreds of thousands of people break free from food addiction and transform their health. I learned so much from hearing Susan's story and expertise. This conversation is an absolute must-listen if you feel controlled by food rather than being in control of it. Tune in to understand yourself on a deeper level and start your own journey towards food freedom! Please share this episode with anyone you know who might benefit from learning about overcoming chronic dieting and disordered eating habits. I sincerely hope this information helps spark positive change in your life You can learn more and connect with Dr. Thompson in the following ways: Website:https://www.brightlineeating.comInstagram - @brightlineeatingTwitter - @brightlinelifeFacebook - @BrightLineEatingYouTube:https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q Food Addiction Quiz:https://www.brightlineeating.com/susceptibility-quizWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order._____I'm excited to sit down with Dr. Michelle Hurn. We talk about eating disorders, and much more. Make sure to listen to the full interview to learn more.Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. We discuss the following:All about Michelle HurnCarbohydratesAnorexia studyHow long it takes to heal from an eating disorderMental health and eating disordersFoods recommended by eating disorder facilitiesImpact of studies on the keto carnivore communityChildren's bookDietary changes Where to find Michelle HurnRESOURCESWebsite: https://thedietitiansdilemma.net/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Twitter: https://twitter.com/MichelleHurnRD Michelle Hurn part 1 interview: https://youtu.be/arruvCxdA4w The Fox Family Food Fight book: https://thedietitiansdilemma.net/the-fox-family-food-fight-coming-soon The Dietitian's Dilemma book: https://amzn.to/49pfLsn Anorexia study - https://www.researchgate.net/publication/371748917_Animal-based_ketogenic_diet_puts_severe_anorexia_nervosa_into_multi-year_remission_A_case_series ____CHECK OUT MY BOOK, Carnivore CureCHECK OUT MY SECOND BOOK, The Complete Carnivore Diet for Beginners: Your Practical Guide to an All-Meat LifestyleSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME
Matt Phillp talks with culture writer Marcie Bianco, author of Breaking Free: The Lie of Equality and the Feminist Fight for Freedom about her childhood growing up working class in South New Jersey with a father who, as she puts it “erased himself” and how that foundation informs her perspective on society and politics today. They talk about how her family dynamic shifted when she got a sports scholarship to Harvard, a moment that changed her life forever, how she learned to defend herself at an early age against her father's violent outbursts, and what it means to throw off the shackles of systemic oppression and create a life of your own making. Given how bleak it is to truly look at systemic, white patriarchal oppression - another manifestation of father-centric culture if ever there was one - and how it continues to play out in myriad ways for anyone who isn't a straight white man, Marcie's take on culture and her book are both fundamentally hopeful, even if she initially struggled to find that sense of hope. --- Support this podcast: https://podcasters.spotify.com/pod/show/tell-me-about-your-father/support
So many of us identify not just as a chiropractor, but only as a chiropractor, and in doing so put so many limitations on what we are capable of that it weighs us down and burns us out.For this week's episode, Dr. Lauryn is joined by someone who was sure to avoid setting those limitations in his life, Dr. Jay LaGuardia. Dr. Jay is a health and wellness expert, entrepreneur, consultant and Amazon best selling author, who built an amazing chiropractic business for himself while also building numerous businesses outside of chiropractic too. As he explains during the episode, he saw the myopic state a lot of chiropractors can fall into and made sure that wasn't him.During their conversation, Dr. Jay and Dr. Lauryn discuss their experiences launching a podcast and building a brand, the myopic state of chiropractic and how to get out of it, how to break out of an anti-sales mindset, having core values, and much more.Find everything Dr. Jay and Triple P Life here.Triple P Life podcast: Spotify | AppleFollow Dr. Jay: Facebook | LinkedIn | Twitter | YouTube– – – – – To join the waiting list for the Multipassionate Chiropreneur, visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:CLA - To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.CLA
Jean Coetzee: Breaking Free from the Proxy Trap And Reclaiming the Essence of the Product Owner Role Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. The Great Product Owner: Breaking Free from the Proxy Trap And Reclaiming the Essence of the Product Owner Role In this episode, Jean addresses some anti-patterns in the role of a Product Owner, with the most detrimental being when they become mere proxies for business owners or sponsors. He laments the recent disregard for the essence of the PO role, emphasizing that it should not serve as a mere intermediary. When POs are placed in proxy positions, they are set up for failure, relegated to the role of translators rather than empowered owners. Jean advocates for a reevaluation of the PO role to ensure they have the autonomy and authority necessary for success. The Bad Product Owner: Empowering Teams, Lessons from an Exceptional Product Owner In this episode, Jean shares a compelling story of a Product Owner who excelled without formal training in Agile or Product Ownership. This PO approached the role with a fresh perspective, free from preconceived notions. They embodied true ownership of the product, prioritizing vision-setting and supporting the team's end goal. The distinction between ownership and management was evident, as the PO focused on protecting the team from interference while also holding them accountable. Importantly, this Product Owner struck a balance by empowering the team to take ownership of their purpose, ultimately leading to a highly successful and self-sufficient team. [IMAGE HERE] Are you having trouble helping the team work well with their Product Owner? We've put together a course to help you work on the collaboration team-product owner. You can find it at bit.ly/coachyourpo. 18 modules, 8+ hours of modules with tools and techniques that you can use to help teams and PO's collaborate. About Jean Coetzee Jean is passionate about humans, and how they work together from a psychology and neuroscience perspective. Jean, credits the early ScrumMaster podcasts for shaping his Agile career. These insightful episodes provided vital guidance during the early days, boosting confidence in serving others effectively. Jean learned to navigate uncertainties and gain confidence in their Scrum Master role, all thanks to this and other podcast contributors. You can link with Jean Coetze on LinkedIn.
I recently finished my 3rd pass of the life changing book, "No More Mr. Nice Guy" by Dr. Robert Glover. I noticed in this pass that he has 45 or so breaking free exercises for men to do in order to help them overcome nice guy syndrome. We will be going over 10 or so of these exercises today. // BOOK // Get my Amazon #1 Best Selling Book: https://www.amazon.com/dp/B0CNH88C47 // COURSES // Practical Law of Attraction course: http://loa.comeonmanpod.com The Conversation Conversion Blueprint Dating App Course By Performance Potential: https://www.performancepotential.co/a/2147499861/s5RamP7C - Coupon Code: COMEONMAN30 The Clarey School of Economic Philosophy: https://theclareyschoolofeconomicphilosophy.teachable.com/?affcode=636918_r5uujdh8 Jon Fitch's Practical Self-Defense: https://gumroad.com/a/780330707/ubexvq RP Thor's Courses, Coaching and Group Membership: https://gumroad.com/a/505970387 // COACHING AND OTHER RESOURCES // Beer Club: http://beer.comeonmanpod.com Coaching: http://gumroad.comeonmanpod.com FREE PDF with 20 Dating App Openers! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks Get free shipping from Duke Cannon on orders over $25: http://duke.comeonmanpod.com The CURE for male pattern baldness (Skull Shaver): https://bit.ly/428k9Xy Donate to the show: https://streamelements.com/se-847333/tip Join the 3% Brotherhood: https://www.facebook.com/groups/3percentbrotherhood // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - http://youtube.com/comeonmanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/comeonman/message Support this podcast: https://podcasters.spotify.com/pod/show/comeonman/support
Are you ready to meaningfully grow your business or skills? Then it's time to embrace humility. Let's take a journey through Dr. Thomas' transformative experience, an inspiring testament to the power of humility in unlocking unimaginable potential. Breaking Free from Comfort Zones Do you feel trapped in the familiar cycle of running your operations the … Dr. Thomas' Transformation: Lessons in Humility & Potential Read More » The post Dr. Thomas' Transformation: Lessons in Humility & Potential appeared first on HIP Creative.
Hey there welcome back! Today, I invite you to join me on a thought-provoking exploration of the margins that confine us - margins of fear, guilt, shame, societal judgements, and past trauma. This episode is a heartfelt dialogue about the power of recognizing and stepping out of the margins in our lives.What margins are you still grappling with? How do these invisible barriers affect your emotions and wellbeing? This episode encourages you to confront these difficult questions and more. As we delve into the nuances of navigating and recovering from trauma, we'll also discuss the cathartic act of fully processing the emotions that arise from our experiences. Remember, we're on a collective journey of healing, a journey that may be challenging but is also empowering. Let's step out of these margins, together. Embrace the freedom that comes with self-love and acceptance, and Triumphs Over Trauma. What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist Get Started (betterhelp.com)Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ.... Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLkHome Coming- Thema Bryant https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WGTrauma & RecSupport the showSupport the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
Harmony Unveiled: Breaking Free from Painful Patterns with Psychologist Harmony KwikerToday we welcome psychologist Harmony Kwiker. Exploring and reshaping ingrained patterns of pain and conflict can be a transformative journey. Harmony Kwiker, MA, LPC, is a licensed professional counselor, author, and visiting instructor at Naropa University, where she teaches transpersonal counseling. She is also the founder of the Institute for Spiritual Alignment where she trains practitioners to bridge the divide between traditional and spiritual transformation. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony does what most experts rarely do—she vulnerably shares her story of transformation while simultaneously empowering readers to discover their truest selves. Her new book, Align: Living and Loving from the True Self is now available.You can find Harmony here: https://www.harmonykwiker.comFacebook: Harmony Kwiker Instagram: @thespirituallyaligned You can find the host Jamie here:Bob Olson Best Psychic Directory:https://bestpsychicdirectory.com/california/Jamie-Lynn-l.htmlwww.electricspiritpodcast.com@electricspiritpodcasthttps://psychicjamie.com/@socalhealerElectric Spirit Podcast Merchandise:https://www.electricspiritpodcast.com/store Electric Spirit Podcast Facebook Group:https://www.facebook.com/groups/661261524931303/?ref=share_group_linkElectric Spirit Podcast YouTube channel:https://youtube.com/@electricspiritpodcastSUPPORT:https://www.buymeacoffee.com/jamielynn12Disclaimer:https://psychicjamie.com/jdisclaimerPlease note: The opinions stated by the guests are not always the opinions of Jamie Lynn's.This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.Thank you for joining us for this new episode, commenting and sharing!https://www.buymeacoffee.com/jamielynn12#mentalhealth #mentalhealthawreness #selfcare Support the show
When you're already feeling stressed or pressured at work, it's even easier to beat yourself up for mistakes, compare yourself to your teammates, or tear yourself down.It's like a never-ending negative performance review - one where you're always fighting AGAINST yourself. But in order to feel less stressed when work is tough, you need to start fighting FOR yourself to create the confidence you need to become the most effective, efficient and valuable version of yourself. Tune in to this week's episode of BFG - Fighting FOR Yourself in Your Career - to learn how. BFG - ENROLL NOW: Ready to stop overworking & feel better at work? Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program today.FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).
Holidays and Events with your Ex can be super stressful. Give yourself permission this Holiday to release the mental load, or traditions that are weighing you down. Reclaim your peace and joy this season. If you love this podcast you will love my "Get Over Divorce" Book! Grab it for only $4.99 as an instant download here. Getoverdivorce.com Did you want to learn more about working with me? Fill out a quick form and let's chat! Let's find out if my program THRIVING THROUGH DIVORCE is a fit for you. Inside this program I will work with you personally to help you reach your healing and thriving goals. Want to join the best Facebook Divorce Support Group on the internet? Join: Thriving Community, Women Supporting Women through Divorce.
This mini episode addresses the formidable force of limiting beliefs and their impact on personal growth and self-expression. Creative Genius Podcast Host Kate Shepherd candidly shares her own lifelong struggle with some of these beliefs, how she's performed acrobatics to keep herself small and held back her own innate brilliance. And the ongoing yearning to embrace and express her true self. Kate shares how she gradually dismantled these limiting beliefs, taking courageous steps like applying for jobs she felt unworthy of and vulnerably sharing her art with the world. These actions led to transformative outcomes, from life-changing jobs to resonating deeply with audiences through her art.The pivotal moment when Kate courageously identified as an artist revealed the power society's perceptions had in deterring her from fully embracing her artistic identity, despite it being a part of her since childhood.Reflecting on the societal conditioning around declaring one's true self, Kate contemplates the impact of the stories we tell ourselves and their connection to our identities and societal responses. She shares her ambition for the Creative Genius Podcast, aiming to empower others to embrace their creativity and spark a movement of self-expression.INSIDE THIS EPISODEThe Power of Limiting Beliefs: Kate's personal journey of navigating and chipping away at these beliefs that hindered her from embracing her true identity as an artist.Challenging Societal Norms: The impact of societal expectations and conditioning on self-expression and the fear of being perceived as arrogant or unacceptable when embracing one's true self.Empowering Creativity: Kate's vision for the Creative Genius Podcast and her transformative workshops centered around activating intuition and creativity.Invitation to Break Free: Encouraging listeners to challenge their own limiting beliefs, contemplate the stories they tell themselves, and embrace their truest selves as a way of serving both themselves and the world.This episode serves as a compelling reminder of the power of authenticity and self-discovery. Kate's journey highlights the transformative potential of breaking free from limiting beliefs, inviting listeners to embark on their own journeys toward embracing their true brilliance.
OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about how much your thoughts impact your actions and your ability to reach your goals. If you've been struggling with reaching your goals, you're not alone, and your previous failed attempts on diets could be impacting your mindset. Now is the time to break the cycle of negative thinking, so you can reach your goals and maintain them long-term. Key Topics Covered: Does your mindset impact your ability to reach your goals What creates good or bad habits Your habits are developed by doing this Is all-or-nothing thinking stalling your results RESOURCES: Sign up HERE for my FREE masterclass, Savor the Season: Strategies to Enjoy the Holidays without Sacrificing Your Waistline. Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Click HERE to take a FREE Metabolic Damage quiz!! Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE! Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz! Use my FREE Weight Loss Calculator: Click HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: firstname.lastname@example.org
Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria ♾️
Dive into the revolutionary landscape of healthcare financing in this conversation with CrowdHealth founder Andy Schoonover. Together with host, Christopher Habig, the two shed light on a transformative approach to covering healthcare needs outside the traditional insurance framework.Schoonover takes us through the concept and mechanics of CrowdHealth, a platform that connects individuals seeking an alternative to health insurance with those willing to fund critical health expenses in a peer-to-peer fashion. You'll learn about how CrowdHealth challenges the stigma surrounding health insurance, offering a viable alternative for those seeking a more transparent, community-driven, and cost-effective approach to healthcare. This episode provides a comprehensive understanding of CrowdHealth's mission to bring humanity back to healthcare, empower individuals in managing their healthcare costs, and foster a sense of community support in the face of medical challenges. If you've ever questioned the traditional insurance model or sought a more personalized approach to healthcare financing, this episode offers invaluable insights into the future of community-driven health support.More on Freedom Healthworks & FreedomDocSubscribe at https://healthcareamericana.com/episodes/More on Andy Schoonover & CrowdHealthFollow Healthcare Americana:Instagram & LinkedIN
In this inspiring episode of Ladies Kickin' Ass, we welcome Holly McNeill, a renowned speaker and mentor, who brings a wealth of knowledge in the realm of personal development and mind training. Holly's expertise in understanding the depth of human consciousness and emotions places her at the forefront of transformative coaching. Join us as we explore the profound teachings of Eckhart Tolle with Holly McNeill, delving into the idea that our thoughts and emotions are merely a part of who we are, not the entirety. This episode is a journey into understanding the vast realm of intelligence beyond our thoughts, offering insights into how we can gain wisdom, strength, and a deeper sense of self through mindful awareness and self-reflection. 5 Key Discussion Points: Beyond Thoughts and Emotions: Holly and Tanya discuss how our thoughts and emotions, while important, do not wholly define us. They emphasize Eckhart Tolle's teachings on accessing a greater intelligence beyond our mental chatter, allowing us to see our true selves more clearly. Life's Repeating Lessons: They explore the concept of recurring life lessons, highlighting how these patterns signal the need for personal growth. Holly shares personal stories, demonstrating how recognizing and addressing these repeated situations can lead to profound self-discovery and freedom from past constraints. The Power of Self-Worth: A key point in the conversation is the journey to self-worth, illustrated through personal anecdotes. Holly speaks about moving beyond seeking external validation and understanding one's intrinsic value, a crucial step in personal development. Mind Training for Personal Growth: The importance of training the mind to tap into deeper wisdom and awareness is discussed. Holly and Tanya dive into practical techniques for cultivating this awareness, emphasizing that this process is vital for authentic living and leading by example. Embracing Life's Challenges as Opportunities: They emphasize that every experience, whether positive or negative, is an opportunity for growth. The speakers encourage listeners to view every person, place, and obstacle as a guide towards greater understanding and fulfillment. This episode with Holly McNeill is a treasure trove of insights for anyone looking to deepen their understanding of themselves and the world around them. It's a call to look beyond our immediate thoughts and feelings, to uncover the wisdom and strength that lie within. Listeners will come away with a renewed sense of purpose, equipped with the tools to navigate life's challenges and embrace their journey of self-discovery and personal growth. Tune in for a transformative experience with Ladies Kickin' Ass. Love our Guest, Holly McNeill!! Follow her at…. Insta Facebook LinkedIn YouTube Website Connect more with Tanya & Ladies Kickin Ass… Insta Facebook LinkedIn YouTube TikTok Website Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Welcome to another guest episode of Post Traumatic Parenting! In today's episode, we'll be diving deep into the complexities of navigating toxic relationships with a nationally recognized expert clinical psychologist - Dr. Sherrie Campbell. Dr. Campbell shares her personal journey of growing up in a toxic environment and how she broke free from the cycle of abuse.We discuss the importance of understanding family dynamics and setting boundaries to protect not only yourself but also your children. She provides invaluable insights on harnessing anger as a healthy emotion for justice and boundary-setting, distinguishing it from destructive rage. She emphasizes the need to prioritize your own happiness and privacy when dealing with toxic individuals. Dr. Campbell also introduces us to the concept of "gray rocking" - a strategy to navigate conversations with toxic individuals you can't avoid. This episode is a treasure trove of advice for anyone grappling with the aftermath of a toxic relationship or seeking to break free from one.A trigger warning: This episode contains swear words and discusses family estrangement. It may be triggering for parents who have experienced post-traumatic stress and have heard statements like, "If you set boundaries with me, your kids will grow up to cut you off."Topics covered on Navigating Toxic Relationships:The impact of growing up in a toxic environment on your parenting style.How can understanding family dynamics help you navigate toxic relationships?The importance of setting boundaries to protect yourself and your children from toxic relationships.How does Dr. Sherrie Campbell's personal experience inform her expertise on dealing with narcissistic and toxic people?Why is self-healing crucial for post-traumatic parents and how can you break the cycle of abuse?How can love be a powerful tool in overcoming trauma and fostering a nurturing environment for children?What is the 'gray rocking' technique and how can it be used to manage toxic relationships?Why is valuing privacy essential when dealing with toxic relationships?How can reclaiming your own happiness and psychological resources help you deal with toxic relationships?Connect with me on Instagram @dr.koslowitzpsychology. For full show notes and more resources visit www.drrobynkoslowitz.com/2023/11/29/breaking-free-fr…sherrie-campbell
My client Sephanie vulnerably shares her experience with anxiety, OCD, shame, and fear of being a bad person. These things impacted her relationship, her work, and her view of herself as a mother. Learn what Stephanie had to do to cultivate empowerment, freedom, and deep love for all parts of herself. This episode is guaranteed to give you chills. If you are interested in working with me 1:1, apply here: https://healingembodied.kartra.com/page/relationship-rebirth-chelseaAdditional support and resources: Get the free Relationship Anxiety Clarity Guide: https://healingembodied.kartra.com/page/relationship-anxiety-clarity-guide Apply for a free 15 min 1:1 Clarity Call to see how we can support you in overcoming anxiety: https://healingembodied.kartra.com/page/apply Check out all the ways you can work with us here: www.healingembodied.com/workwithus
The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook. What is perfectionism, and what causes it? Perfectionism in the younger generation Why is perfectionism not good for us? Practical tips for people suffering from perfectionism How can leaders help their staff with perfectionistic tendencies? Amanda is a Director at Springfox, a Resilience Institute partner in Australia. Connect with Amanda LinkedIn | https://www.linkedin.com/in/amanda-purnell-1b14561b/
Ready to rewrite your story? Want strategies for breaking free from adversity? A Healing Peace explores the power of declaring with strength, “I am an overcomer; I can do all things through Him who strengthens me.” Learn how to create your blueprint to triumph over adversity. Do not forget to subscribe to our channel!
Hey Heal Squad, on this Heal Squad All Stars edition we bring together three incredible guests who have graced the Heal Squad podcast with their wisdom and insights. Join us as we revisit some of the most impactful moments and lessons from these Heal Squad All Stars. Kristin Bosteels The Power of Mindful Movement: Kristin Bosteels reminds us how mindfulness can be woven into our daily routines through the simple act of movement. Embracing Vulnerability: Kristin shares her journey of embracing vulnerability as a strength and how it can lead to transformative healing. Self-Care as a Priority: Learn why prioritizing self-care is not selfish but essential for our well-being. The Healing Potential of Connection: Discover the profound healing that comes from connecting with others on a deeper, more authentic level. Dr. Joe Dispenza Rewiring the Brain: Dr. Joe Dispenza discusses the incredible power of neuroplasticity and how we can rewire our brains for positive change. The Science of Meditation: Explore the science behind meditation and how it can reshape our lives and bodies. Breaking Free from Limiting Beliefs: Dr. Joe teaches us how to break free from self-limiting beliefs and step into our full potential. Creating a New Reality: Learn how to manifest the life you desire by tapping into the quantum field and aligning with your true self. Rosie Acosta Cultivating Discernment: Rosie Acosta emphasizes the importance of discernment in choosing what and who we allow into our lives. The Impact of Nutrition: Discover how the foods we consume can affect our moods, emotions, and overall well-being. Navigating Toxic Relationships: Rosie and Kevin discuss strategies for dealing with toxic people, especially when they're family. Choosing Your Path: Rosie shares insights on self-discovery and the importance of crafting a path that truly serves your highest good. Join us on this journey through the wisdom of our Heal Squad All Stars and empower yourself to lead a more mindful, authentic, and healing-focused life. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
In this episode, you'll discover why we're living a life we think we should want instead of the life we truly desire. I give specific exercises to help us understand why we're succeeding, and still miserable. I give you practical steps to help you avoid the Abilene Paradox and uncover the person you want to become. Lastly, you'll learn why the habit of investing in yourself changes your mindset into one of continual growth and self-improvement. LISTEN TO THIS EPISODE IF: You're successful, yet happiness and fulfillment remain elusive You suspect you're living your life based on what others think There is a gap between where you currently are and where you want to be You want practical strategies to help you stop thinking about what you will accomplish, and start thinking about who you want to become. Follow: Instagram: @idareyoupod or @darrinjohnson1 Threads: @idareyoupod TikTok: @idareyoupod
In this episode, Leslie shares her expertise and guidance on recognizing, addressing, and overcoming financial abuse within intimate partnerships. Understanding Financial Abuse Financial abuse involves controlling or manipulating a partner's access to money and resources. Leslie highlights the importance of recognizing the signs of financial abuse, such as limiting access to funds, monitoring spending, or making unilateral financial decisions. The Impact of Financial Abuse Financial abuse has far-reaching consequences, affecting not only your finances but also your emotional and psychological well-being. Leslie emphasizes the need to acknowledge the seriousness of financial abuse and its potential to trap victims in unhealthy relationships. Signs of Financial Abuse Leslie provides a detailed list of common signs of financial abuse, including withholding money, sabotaging employment, and forcing financial dependence. Understanding these signs can help individuals identify if they are in an abusive relationship. Breaking Free from Financial Abuse Breaking free from financial abuse requires careful planning and support. Leslie advises listeners to gather evidence, seek legal counsel, and create a safety plan when considering leaving an abusive relationship. She highlights the importance of having a support network and a therapist to help cope with the emotional challenges. Navigating Financial Conversations Open and honest communication is essential for addressing financial abuse. Leslie offers strategies for initiating conversations with an abusive partner and setting boundaries. She encourages seeking professional help, such as couples counseling, to address underlying issues. Empowering Yourself Financially Financial empowerment involves taking control of your finances and planning for your future. Leslie recommends consulting with a financial advisor to gain clarity on your financial situation. She emphasizes the importance of setting financial goals and becoming self-sufficient. Legal Protection and Resources Leslie advises victims of financial abuse to consult with an attorney to understand their legal rights and options. She highlights the role of restraining orders and protective orders in ensuring safety. Leslie also encourages individuals to access local resources and support organizations for help. Healing and Recovery Healing from the trauma of financial abuse takes time and self-compassion. Leslie emphasizes the importance of seeking therapy or counseling to address emotional scars. She offers encouragement to survivors, reminding them that healing is possible. Encouragement and Prayer Leslie concludes with words of encouragement and a heartfelt prayer for those facing financial abuse. She encourages listeners to take proactive steps toward healing and freedom. Resources: Remember that you have choices, and there are resources and support available to help you on your journey to healing and empowerment. To join Empowered to Change: www.leslievernick.com/story
In this episode of "The Free Lawyer" podcast, Gary discusses the importance of mindfulness for lawyers. The episode explores the concept of mindfulness its benefits in reducing stress, improving focus, decision-making, emotional intelligence, and relationships. Gary also shares personal experiences and struggles with mindfulness. Quoting Jack Kornfield, Gary emphasizes the need to disconnect from the world's busyness and be present in the moment. The episode concludes with eight practical tips for practicing mindfulness in the legal profession, including attentive listening, mindful scheduling, acceptance, taking mindfulness breaks, journaling, and gratitude practice. Would you like to sign up to be on the waitlist for Breaking Free? You can sign up here: https://upbeat-trailblazer-9238.ck.page/ab08c861d9
The mind-body connection is a crucial aspect of healing, and it plays a significant role in our overall well-being. Tune in to discover the remarkable connection between our thoughts, muscles, and chemical processes as we explore the power of providing support to unlock the body's innate healing abilities and release deep-rooted trauma. Dr. Debi had the pleasure of bringing back the incredible Rachelle McCloud, a Mental Health Therapist and Emotional Wellness, in this week's episode. Together, they dive deep into the topic of healing and overcoming anxiety, depression, and trauma, and explore what's missing in traditional therapy. Rachelle shares her insights and experiences from years of successfully helping clients move past their symptoms and into remission and discuss the importance of addressing the root causes of pain and trauma, rather than simply managing, or coping with them. Rachelle also introduces some powerful practices that can help release decades of trauma in a simple, effective, and efficient way. Whether you've been carrying the weight of unhealed pain for a while or are simply interested in learning more about emotional wellness, this conversation is sure to provide valuable insights and tools. Key Takeaways: [00:01:57] The mind-body connection. [00:03:25] Brain's map of understanding. [00:07:40] Breaking free from recurring thoughts. [00:10:06] What is tapping? How can it reduce emotional pain? [00:14:39] Embrace and process painful experiences. [00:15:11] Holding painful energies. [00:17:21] Empathy and healing. [00:19:21] Rapid interventions for emotional healing. [00:20:32] Results of the intervention. [00:24:27] Energy medicine and healing work. [00:26:47] EMDR and trauma intervention. [00:31:11] Pain and healing process. [00:33:18] Release trauma, heal the brain. [00:33:48] Four interventions for trauma healing. Memorable Quotes "Our body is designed to heal. And all we're doing is providing it the support it needs. And bodies do need support. That's part of our design." – Rachelle McCloud "The healing work does not need to be painful or pushing. And I really want to take away a correlation with the amount of pain you feel is the amount of progress you're making. That is not true. Pain actually slows down the healing process. That's why we're in this in the first place, because something painful happened and it's taking forever to get through the healing process." – Rachelle McCloud Links Mentioned In This Episode Website: thepbtinstitute.com Where To Find Our Guest Website: rachellemccloud.com Instagram: @rachellemccloud Facebook: Rachelle McCloud, LCSW
Episode 65: Breaking Free from the Chains of GuiltConnect with Nichole Banks Life Coach: Thrive in MidlifeFree Gift: 5 Steps to Clarity in Life & Careerhttps://www.nicholebanks.com/5EasystepstogainclarityNichole Banks Life Coach for Women: https://www.nicholebanks.com/CoachingFacebook: https://www.facebook.com/NicholeBanks23Facebook Group: https://www.facebook.com/groups/thesecondactformulaInstagram: https://www.instagram.com/msnicholebanks/30 Day Guided Journal: https://tinyurl.com/tzyyha8x30 Day Guided Journal: https://tinyurl.com/49ntheuj Intro:Welcome back, lovely listeners! We hope you had a fantastic holiday weekend filled with joy and perhaps a bit too much pumpkin pie.Today's 65th episode is all about breaking free from the chains of guilt—past, present, and that tricky feeling of obligation.Segment 1: Opening BanterNichole shares a bit about her holiday weekend shenanigans, maybe a few too many slices of pie.Invites listeners to share their holiday indulgences on social media.Segment 2: Overcoming Past GuiltDiscusses the burden of past guilt and how it can impact our present.Shares the story of Sarah, who still feels guilty about missing a friend's wedding five years ago.Three-step process: Acknowledge, Learn, and Forgive.Segment 3: Mastering the Art of Saying 'No'Dives into the guilt of saying 'no' and the importance of setting priorities.Introduces Jane, the perpetual 'yes-woman,' and addresses the need for boundaries.Three lessons: Priorities Matter, The Magic of Boundaries, Embrace the Art of the Graceful 'No.'Segment 4: Navigating the Maze of ObligationExplores the guilt of feeling obligated to do things.Discusses the importance of assessing commitments and the power of renegotiation.Three lessons: Assess Your Commitments, The Power of Renegotiation, The Guilt-Free 'No.'Segment 5: Closing ThoughtsSummarizes key takeaways from the episode.Encourages listeners to embrace a guilt-free, empowered life.Reminds everyone to subscribe, leave a review, and share the podcast with their fabulous friends.Outro:Expresses gratitude for tuning in to the 65th episode of The Nichole Banks Podcast.
Are you ready to break the cycle of anxious dating and reclaim your joy in dating post-divorce? I'm your host, Karin Nelson, ready to challenge the societal norms that tie women's worth to their marital status. We'll confront these deep-rooted beliefs and understand how divorce further intensifies these feelings. By the end of the episode you'll have a better understanding of why you feel anxiety and stress when you date after divorce. You'll also have two easy, actionable tips to overcome this pressure and find the pleasure in dating again, ensuring your self-worth is not tied to anyone else's choices.Remember, Becoming You Again is about celebrating your independence and emotional resilience. Your journey to freedom and being an independent individual after divorce starts with you breaking free from what society tells you it means to be in a romantic relationship, and instead, you taking the reigns and intentionally deciding that for yourself. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep139
Natalie invites you to participate in a special mentoring session, conducted by herself and famed business mind, Gerald Ratner, in which they touch on the temptations and challenges of maintaining a healthy lifestyle, such as exercise and alcohol consumption. The conversation then shifts to the concept of facing difficult situations and the pleasure that comes from overcoming them. The hosts share personal experiences with stress and its physical manifestations, highlighting the importance of addressing stress and finding outlets for it. They also discuss the impact of limiting beliefs and societal conditioning on personal and financial growth. KEY TAKEAWAYS Engaging in difficult tasks and challenges can bring more satisfaction and pleasure than taking the easy route. Avoiding difficult situations or burying one's head in the sand can lead to more stress and negative consequences in the long run. It is important to confront and address stress and its manifestations in the body, such as brain fog or physical symptoms, in order to find relief and improve overall well-being. Challenging limiting beliefs and societal norms can lead to personal growth and the ability to create one's own destiny. BEST MOMENTS "Exercise is the opposite. We know what we should do, but there's so many temptations out there that we don't always do it." "It's annoying because we know how we can feel better, but we don't always do it." "We only get pleasure from achieving things that are difficult, that we have to make an effort and then we get the pleasure that we succeeded." - "It's very true. It is annoying. And all of the hard stuff that you don't appreciate in the time, in the moment, it's like, why is this hard?" VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/confidencecollective ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Confident Entrepreneurs Club, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - email@example.comThis show was brought to you by Progressive Media
If you're tired of setting lofty New Year's resolutions only to watch them crumble by February, join us, your hosts Leo and Stephanie, for a frank discussion on setting realistic, measurable goals. We share our personal journey from being resolution-setters to goal-getters, and how this shift can empower you to break free from the cycle of failed resolutions. We discuss the psychological and emotional toll of setting yourself up for failure repeatedly and how you can turn this around.Beware of the allure of flashy Black Friday fitness deals and cheap coaching that promises quick fixes - we delve into the dangers of these pitfalls and how they could jeopardize your wellness journey. We unravel the destructive cycle of yo-yo dieting and share insights on why quitting your fitness goals during the holiday season can set you up for a year of struggle. Above all, we emphasize the importance of finding a coach who walks the talk - one who is dedicated to your overall health and well-being, rather than providing short-term solutions.We explore the benefits of consistency and having realistic expectations in fitness. Learn why an all-or-nothing mindset can be detrimental and how building habits and taking personal responsibility can bring about positive change. The importance of structured programs is highlighted, and we discuss why it is crucial to work with a coach who understands your unique needs and is committed to long-term results. As we wrap up, we invite you to join our free Facebook group for ongoing support and resources. Stay connected with us on social media to continue the conversation and let's embark on this journey to health and wellness together.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browseBuy our apparel: Valhalla-athleticsapperal.com
Feeling stifled by your surroundings? Unveil the secrets to maintaining a burning passion and surpassing mediocrity, even when faced with indifference. Learn how embracing complete self-responsibility can be your key to unlocking a life of excellence and achievement. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.
In this podcast episode, Gary interviews Jackie Harounian, the managing partner of Wisselman Harounian, a family law firm in New York. They discuss Jackie's career progression, changes in family law, and the challenges lawyers face today. Jackie emphasizes the shift towards joint custody and the rise of women as breadwinners. She also highlights the importance of mediation and empathetic listening in the legal process. Jackie shares her leadership approach, focusing on creating a supportive work environment and using communication tools. She also discusses her passion for public speaking, teaching, and marketing her business. Jacqueline Harounian is the Managing Partner and sole shareholder of Wisselman, Harounian Family Law, P.C. The firm was established in 1976 and has been a recognized leader in matrimonial and family law for nearly 50 years. Her educational background includes Columbia College (BA 1991), Hofstra Law School (JD 1994), and SUNY graduate degree in Psychology (2017). Jackie's unique multidisciplinary and multicultural background, including a graduate degree in Behavioral Forensic Psychology and Family Systems Therapy, enables her to handle complex divorce and custody matters with a holistic and compassionate approach that maximizes outcomes for settlement and co-parenting. She currently serves as co-chair of the Matrimonial Committee of the New York Women's Bar Association and as a Director of the Brandeis Bar Association and JALBCA (Judges and Lawyers Breast Cancer Alert). Jackie is recognized as “AV Preeminent” 2023 by Martindale Hubbell, the highest possible rating for ethics and professionalism. Jackie was repeatedly chosen to the Super Lawyers' most prestigious list - “Top 50 Women Lawyers” in New York. Her firm's ten lawyers were recognized in 2023 as “Best Lawyers” by US News and World Report, and her firm was selected as one of the Best Places to Work by Long Island Business News in 2022. Would you like to sign up to be on the waitlist for Breaking Free? You can sign up here: https://upbeat-trailblazer-9238.ck.page/ab08c861d9
Join us for a powerful conversation with Abby as she shares her journey of embracing sobriety and finding her TRUE self in the process. From feeling like she needed to drink to 'have fun + fit in' to now coming HOME to herself. Abby's story is a testament to the power of belief and the importance of aligning your actions with your highest self. Discover how Abby's decision to break free from societal norms and live on her own terms has transformed her life. Get ready to be INSPIRED and motivated to make your own shifts and embrace YOUR authentic self.Abby Levesque, a Certified Personal Trainer and Recovery Coach, overcame a decade-long struggle with body image & substance abuse. Now, her mission is to empower women to find their own confidence and freedom. She offers holistic support, blending fitness expertise with a deep understanding of personal challenges like addiction, creating a safe space for women to heal and grow. Join Abby on a journey of self-discovery and empowerment as she guides others toward reclaiming their lives.CONNECT WITH ABBY: Instagram Websiteps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves
I never thought I was an angry person…until I became a mom. Throughout my own journey with anger, I've sought out therapy (including EMDR), medication, and the support of other moms who have gone before me on this journey. I still have moments where I'm triggered by my kids, but things are much better thanks to consistent daily habits that help me with my anger and stress. Today's guest, Elizabeth Andreyevskiy has also walked this journey and now she is sharing her best tips for improving our stress resilience and healthy habits to support our nervous system. Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. I hope that you will be blessed by our conversation! Resources Mentioned: Connect with Elizabeth on her podcast Emotionally Healthy Legacy and learn more about the ways she supports moms on her website Elizabeth's free gift to my listeners - 5 Steps to Breaking Free from Mom Rage Shame Related Episodes: Episode 1: My Story of Overcoming Overwhelm Episode 31: Effectively Parenting Strong-Willed Kids When You're Overwhelmed with Danielle Bettmann from Parenting Wholeheartedly Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > firstname.lastname@example.org Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
SELF-DISCOVERY * CAREER SHIFTS * BRANDING * SIDE QUESTS * PERMISSION TO CHANGE I believe Cameron's transformative journey holds invaluable lessons for anyone feeling stuck in their career. In this episode, we unravel the secrets of breaking free from corporate constraints and embracing a path that truly lights you up, and we're talking about going from selling widgets to igniting dreams! Join us as Cameron shares his journey from corporate monotony to helping passionate individuals light up their brands. Cameron's shift from big corporations to empowering solopreneurs is all about discovering the secrets to unleashing your potential. Founder of Kings Collab - a creative studio for extreme centrists - Cameron provides low-hassle, high-speed content through impactful creative direction, video, & motion design. Tune in for the inside scoop! Here are just a few key takeaways from this episode - listen for more! Key Takeaways: 1. Discovering Your True Calling: Cameron's story illustrates the importance of exploring different paths to find where your true passion lies, even if it means stepping away from the expected. 2. Navigating Career Shifts: Learn how to navigate and embrace career shifts without feeling confined by societal expectations. Cameron's journey showcases the power of flexibility and adaptability. 3. Crafting Compelling Brand Stories: Dive into the world of brand storytelling as Cameron shares insights on helping solopreneurs create authentic and engaging narratives that resonate with their audience. 4. Embracing Side Quests: The importance of taking side quests in your career journey – Cameron's stint at a church reveals that these detours can provide valuable insights, even if they lead you back to your original path. 5. Permission to Change: Gain the courage to give yourself permission to change directions. Cameron's experience highlights the necessity of aligning your work with your values and passions for lasting fulfillment. Listen in for some serious behind the scenes shares. Can't wait to hear what resonated! Resources from the Show ⭐ Connect with Cameron on LinkedIn at https://linkedin.com/in/camthemanking and on his websites at camthemanking.com and kingscollab.com ⭐ Get to know Cam and start developing your own content at https://www.camthemanking.com/freestuff ✔ Get Sheila's weekly(ish) newsletter with inspiring, motivational, and practical strategies for navigating life's challenges - I call it Baby Steps to Thrive!
Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves!Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator EPSISODE 181 TIMESTAMPS:00:00-Introduction 01:26-Choosing Connection Over Protection in Relationships 01:50-Two Powerful Tools for Empowerment 02:08-Understanding Power Dynamics in Perfectionism 02:33-The Drama Triangle for Perfectionists 03:36-Exploring Victim Mentality 04:25-Identifying Victim Signs in Perfectionists 07:15-The Role of the Rescue Ranger (Karpman Drama Triangle)09:33-Overcoming Hero Syndrome 11:05-Understanding the Villain Role 13:29-Breaking Free from the Drama Triangle into the Winner's Triangle16:17-Moving Beyond the Drama Triangle 19:08-Leveraging the Perfectionism Rewired Accelerator
In this episode, I am bringing to you a conversation with Sharon MacGregor, she is the owner of Serenity Farm Yoga Sanctuary and a client of mine who really created true transformation with my program UNCHAINED. She shares how she has evolved in her personal and professional journey with self discovery & is now living fully aligned in who she was meant to be while doing exactly what she is meant to do. Throughout our conversation, Sharon opens up about her personal struggles when she was checking everyone's boxes for self-worth. She shares about the power of yoga and the winding journey that is life. She also emphasizes the significance of self-trust and reveals her exciting plans for the future, including collaborations with a prestigious university. I'm incredibly excited for Sharon's journey and the impact she's making with her open heart. We hope this conversation hits your heart and empowers you to break free and become the UNCHAINED version of yourself that you were meant to be! UNCHAINED is open for enrollment right now! Xoxo, Barbie Ways to Connect with Sharon: Serenity Farm Durham on Instagram Things We Covered Today: Finding Purpose and Seeking Guidance (00:00:31) Struggles and Decision to Change (00:02:22) Overcoming Depression and Transformative Power of Yoga (00:06:30) Becoming Unchained (00:13:04) The Yoga Sanctuary (00:13:57) The Mental Identity Shift (00:23:29) Embodying Power and Finding Purpose (00:28:17) Feeling Embodied (00:35:51) Trusting Yourself (00:37:04) Loved this episode?! Your rating & review helps this show grow (and it's good Karma!) Have a question or want to suggest the next episode topic? Send me a voice message! Ways to Connect with Me: Instagram: @Barbie.Kalev Facebook Group: THE MAGNETIC PORTAL with Dr. Barbie Kalev If you'd like to join my network marketing team with me as your sponsor, shoot me a message on IG, FB, or email@example.com
In this episode, Jen Lehner and Joe Fier discuss the importance of delegating tasks and utilizing virtual assistants to scale businesses effectively. Jen emphasizes the benefits of outsourcing social media and tech-related tasks, as well as the value of creating SOPs for knowledge transfer. They also explore the combination of technology and humanity, the role of workflows, and the use of AI for data analysis. Jen shares her tips for the hiring process, emphasizing trust and flexibility. The episode concludes with insights into entrepreneurship, burnout, and the need to free up time to focus on essential tasks. Delegating Social Media and Tech-Related Tasks: Jen Lehner explains how outsourcing social media and tech-related tasks can alleviate bottlenecks in businesses. She highlights the importance of finding high-quality courses and trusting virtual assistants to learn and implement tasks like SEO and Pinterest. Creating Standard Operating Procedures (SOPs) for Knowledge Transfer: Jen emphasizes the significance of creating SOPs using tools like Loom videos. By explaining tasks and reasons behind them, founders can transfer knowledge to virtual assistants who will then translate the videos into documents with screenshots for future reference. Combining Technology and Humanity in Business: Joe and Jen discuss how technology, such as AI, can be used for data analysis while acknowledging the role of virtual assistants in organizing and structuring data. They explore the need for workflows and the benefits of tools like Claude dot AI for handling large amounts of data. Hiring and Trusting Virtual Assistants: Jen shares her insights on the hiring process, advocating for trial weeks to screen candidates. She emphasizes the importance of trust and flexibility and provides tips for messaging, agreements, and payment during the trial period. The Entrepreneurial Journey and Burnout: Jen reflects on her entrepreneurship journey, highlighting the highs and lows she has experienced. She discusses the concept of "the dip" by Seth Godin and shares her experience with burnout, leading her to delegate tasks and focus on more critical aspects of her business. Two Other Episodes You Should Check Out From Corporate Conformity to Creative Freedom: Chris Mason's Revolution in Breakthrough Advertising Leveling Up Your Brand: The Secrets to Creating a Strategic Advantage with Brad Costanzo Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Prepare to hire your first Virtual Assistant at CEOVirtualStaffing.com Streamline your business with Jen's Course Contact Joe: firstname.lastname@example.org Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!
Is your social media strategy sustainable? This question carries so much weight for your business and mental health, but it's something we don't think about or talk about enough. We're going to change that in this episode as we break down the internal and external pressures of using social media and the role a well-planned digital detox can play in helping you take back control of how you use social media as a tool to grow your business. In this episode of the podcast, I talk about: Signs of social media fatigue Rest as the last resort The relationship between vacations and your long-term health What took me ten years to learn about social media Pulling the emergency brake Creating sustainable goals …And More! This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/280
This week on the podcast, I welcome health coach Jen Trepick to discuss strategies for moving away from guilt and embracing gratitude. Timely for the Thanksgiving season in the US, our conversation delves into the challenges women face in balancing various aspects of their lives and the guilt that often accompanies these struggles. Jen shares her personal journey of overcoming food issues and emphasizes the importance of keeping commitments to oneself. The discussion shifts towards practical strategies, such as setting realistic and manageable goals, shifting perspectives to view self-care as support for other priorities, and focusing on presence instead of an elusive balance.In this episode, we cover:Shifting Perspectives on Guilt and GratitudeGratitude's Role in WillpowerPresence Over BalanceConnect with Jenn:www.asaladwithasideoffries.com@JennTrepeck (IG, FB, Twitter, TikTok) @saladwithasideoffriespod (IG only)Want something to smile about? Join Jenn's EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!Bummed you missed Plan-a-Palooza? We have bundled up the replays and you can now purchase the full experience! Make 2024 the best year ever: www.megansumrell.com/planOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining
Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life' is about to REVOLUTIONIZE your MIND!This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development.With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery.In this episode, you will gain invaluable insights, including:Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors.Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth.Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life's trajectory.The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn.Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty.This episode isn't just a conversation; IT'S YOUR TURNING POINT!Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization.