Podcasts about Breaking Free

Moji George, CSB, from Boston, Massachusetts, USA & Lagos State, NigeriaHear more from Moji on this episode of Sentinel Watch.

What If Anxiety Isn't a ‘Disorder'? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt challenges the traditional view of anxiety as a disorder. Learn why resisting anxiety keeps us stuck, how acceptance transforms fear into growth, and why anxiety may be a universal human experience—not something broken within you.

It's no secret that we live in an increasingly addicted culture. Join us for today's PowerPoint as Pastor Jack Graham shares Scriptural truth to remind us that the chains that bind us and the habits that hold us back can all be broken by Christ. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29

Is it ever okay to walk away from your own mother… or your husband? (Cue the gasps from the peanut gallery clutching their pearls.) If you grew up in church culture, you probably heard that honoring your parents and submitting to your husband meant swallowing abuse with a smile. But guess what? That's not actually what Jesus had in mind.In this episode, I sit down with Christian counselor and author Kris Reese (yes, the YouTube powerhouse with over 476,000 subscribers) to dismantle the toxic myths that keep Christian women chained to destructive relationships.Together, we talk about:The big guilt trip – Why Christians confuse “honor” with “obey” and how that keeps grown women stuck in parent-child dynamics with their 70-year-old mothers.The covenant conundrum – What makes walking away from a spouse more complicated, and why wisdom (not religious rule-keeping) is the real key.The fog machine – Fear, obligation, and guilt: the trifecta abusers use to keep you running in circles like a hamster who just discovered Peloton.Boundaries ≠ lack of forgiveness – FACTS: You can forgive your mom and still not show up to her guilt-drenched Sunday dinners. You can forgive your husband and still not share a bed with him while he weaponizes scripture against you.Manipulation tactics 101 – Victimhood and scripture-twisting are the go-to moves of toxic moms and spouses everywhere. (“You're not being a good daughter/wife” translates to: “My control over you is slipping and I hate it.”)Trauma bonds and porcupines – Why you might be clinging to the emotional equivalent of a barbed-wire teddy bear, and how to finally put it down without losing your sanity.Why Christians stay too long – It's not because they're lazy or selfish. It's because they've been conditioned to confuse holiness with masochism.Read the full show notes and/or ask Natalie a question hereRelated Resources:Go to Kris' website to get on the waitlist so that you're the FIRST to know when her new book, Breaking the Narcissist's Grip, is released!Get her FREE Narcissist Survival Guide. Check out her YouTube channel.Connect with Kris on Instagram and Facebook.Kris Reece is a Christian counselor, author, and speaker who helps believers break free from toxic relationships and codependency biblically and practically. With over 30 years of combined personal and professional experience, Kris has guided thousands through the emotional wreckage left by narcissistic and manipulative relationships. She blends deep biblical truth with real-world strategies to help others reclaim their identity, rebuild confidence, and walk in the freedom Christ offers. Kris is the author of Breaking the Narcissist's Grip and host of a fast-growing YouTube channel where she equips Christians to set boundaries, overcome manipulation, break trauma bonds, and heal after toxic relationships.

⁠✨ Grab your spot to my NEW training: How to Hit Your Next 10K Month With Ease. ⁠⁠⁠⁠⁠In this short but potent episode of The Money Mindset & Manifestation Podcast, I introduce you to a concept that came through to me during a run—the And Theory. This simple yet powerful shift can help you break free from upper limits, stop self-sabotaging when life is good, and create deeper connections without falling into victim energy. Instead of saying “but” and unconsciously dimming your light, you'll learn how to use “and” to expand into safety, abundance, and empowered connection.Topics Covered:Why your unconscious mind is always scanning for dangerHow upper limits and comfort zones sabotage growthThe hidden habit of using “but” to seem relatableReplacing “but” with “and” to expand abundanceVictim energy vs. empowerment energy in relationships and businessDaily practices to reprogram your nervous system for safety and growthAction-Oriented Episode Focus:Notice where you say “but” when things are going well.Replace “but” with “and” to create space for expansion.Practice nervous system regulation (like breathwork) to feel safe in abundance.Reflect on whether you're seeking connection through victim energy or empowerment.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠⁠⁠⁠⁠⁠⁠ [Link to certification]⁠⁠⁠⁠⁠⁠⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠⁠⁠⁠⁠⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

Ever find yourself reacting to your kids in ways that feel awful but strangely familiar? In this episode, Wendy Snyder explores the idea of “comfortable hell vs. uncomfortable heaven” and how nervous system conditioning impacts the way we parent. Through personal stories and hard-earned lessons, Wendy shares what it means to shift from old patterns of fear, force, and punishment into a new way of parenting rooted in connection, firm kindness, and peace. This conversation is about more than handling meltdowns—it's about breaking cycles, rewiring your nervous system, and building a healthier emotional legacy for your family. Head to https://freshstartfamilyonline.com/293 for guest links and more info.

Double Down: Standing Firm When the World Hates YouThe backlash is real. Hate is loud. But here's the truth: Jesus promised the world would hate us because it hated Him first.In this episode of New Path New You, Ron doubles down with zero apology. This is a call for Christian men to rise above cancel culture, fear, and compromise — and to stand firm in courage, conviction, and Christlike strength.If you've been wavering, it's time to choose. If you've been silent, it's time to speak. If you've been playing small, it's time to lead.Scripture: John 15:18 — “If the world hates you, know that it has hated me before it hated you.”If you've ever felt stuck in lukewarm faith or hungry for a deeper encounter with God, this episode will challenge you to pray boldly: “Lord, burn in me.”⁠

In this episode of Faith Over Fear, Carol sits down with pastor and author Kyle Idleman to talk about the battle in our minds. Kyle reminds us that our thoughts often lie to us—and if we don’t learn to take them captive, they can spiral into fear, shame, or hopelessness. Together, we discuss how to trace our fears back to root lies, discern truth from deception, and recognize the difference between conviction and condemnation. Kyle shares practical tools to challenge toxic thoughts, the role of Scripture as our weapon, and what it looks like to win small daily victories that lead to lasting transformation. Whether you’re new to the idea of spiritual warfare in the mind or you’ve wrestled with strongholds for years, this conversation will encourage you that change is possible. With God’s Word, you’re not just managing your thoughts—you’re renewing them. Resource referenced: Every Thought Captive: Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back by Kyle Idleman Discussion/Reflective Questions: What lie have you believed about yourself or your circumstances that God is inviting you to confront? When anxious thoughts spiral, what first step could you take to trace them back to a root lie? How can you recognize when a thought that “sounds wise” is actually pulling you away from God’s truth? What practice could help you decide which thoughts deserve “a seat at the table” in your mind—and which don’t? Which Scripture has most powerfully reshaped your thinking, and how can you internalize it more deeply? Where do you need to move from simply managing thoughts to actually renewing your mind with God’s truth? What is one action step God might be inviting you to take having listened to this episode? Find Kyle Idleman: On his website On Facebook On Instagram Follow his work on Amazon Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Breaking Free from Hidden Patterns and Rewiring Your Brain for Success   Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns   Like many of you, I've seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they're trapped in repeating cycles—just like I've been in my own journey.   Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal Empowerment, Adele reveals how the brain runs on hidden patterns that keep us stuck—and more importantly, how to rewire them for freedom and success.   This isn't about willpower or positive thinking. It's about giving your brain the tools to let go of what no longer serves you, and allowing new patterns to emerge that fit the life you actually want.   5 Key Insights from Adele Spraggon: We Live by Patterns, Not Choices. Most of what we call “decisions” are actually neural pathways our brain built in the past. We're on autopilot more than we realize. Reflection: Which area of your life feels stuck on repeat Change Happens by Subtraction, Not Addition. Instead of piling on more strategies, affirmations, or tools, Adele teaches that true freedom comes by removing unhelpful patterns. Reflection: What would shift if you stopped adding solutions and simply let go of the root problem? The Body Holds the Truth. While the mind replays the past and projects the future, the body is always in the present. By tuning into sensations and emotions, we discover the real issues beneath the surface. Reflection: What is your body telling you about the problems you keep circling? Surrender is Not Weakness. Letting go isn't giving up—it's becoming a witness to what's actually happening inside. From that space, old patterns naturally dissolve. Reflection: Where in your life are you resisting instead of surrendering? Identity is Fluid, Not Fixed. We're not one static self. We're shape-shifters, capable of adopting new identities as we rewire our brains. Change is easier than we think—once we know how. Reflection: Who could you become if you stopped clinging to outdated labels?   Money Learnings: Adele grew up in a home where money was either abundant or scarce, with nothing in between. That volatility shaped her early patterns around spending and saving—habits that drained her account as quickly as money came in. Her story is a reminder: your financial results often mirror the unconscious money patterns you inherited. Until you rewire them, the cycle continues.   Key Takeaway: True empowerment doesn't come from forcing yourself to be different. It comes from recognizing the brain patterns that no longer serve you and giving yourself permission to let them go.   About Adele Spraggon: Adele Spraggon is an award-winning author, international speaker, and trainer recognized for her expertise in behavioral change. She has been awarded the 2020 Woman of Inspiration Award and is the author of Shift: 4 Steps to Personal Empowerment. With a master's degree in humanities, a lifetime of teaching, and a deep study of neuroscience and psychology, Adele helps people across the globe break free from hidden mental patterns and step into lives of freedom, peace, and purpose. Through her work, Adele has empowered thousands to rewrite their inner programming, overcome self-sabotage, and unlock the adaptability that makes change not only possible, but natural.   Links: Website: https://adelespraggon.com/   LinkedIn: https://www.linkedin.com/in/adelespraggon/   Twitter/X: https://x.com/AdeleSpraggon   Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/   Instagram:  https://www.instagram.com/adelespraggon   YouTube: https://www.youtube.com/@AdeleSpraggon   What's one pattern you're ready to let go of today—and who might you become once you do?   #RicherSoul #AdeleSpraggon #BrainPatterns #MindsetShift #PersonalGrowth #InnerWork #Neuroplasticity #SelfImprovement #ChangeYourLife #Habits #RewireYourBrain #Empowerment #ConsciousLiving    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

I'm done with the polished, perfectly packaged version of me.   For years, I edited, scripted, and performed online the way I was taught growing up – chasing perfection and hiding the messy, wrong parts of myself.   This week, while diving into the mother wound in my Breath of Bliss group, I had a revelation: The perfectionism I inherited made me allergic to inauthenticity. It bled into my podcast, my social media, even how I let you see me. It kept me hiding parts of my life that are actually beautiful and powerful.   So here's the truth: I'm a damn good parent. Did you know my 17-year-old has a BBC documentary premiering this November? I've been working weekends pedicabbing at football games and concerts – and learning radical lessons about holding firm to my value. I just ripped up my entire business plan through 2026 to follow what feels truly expansive: mentoring one woman for a whole year, deeply and intimately.   No more pretending, no more edits. Just the unfiltered me, showing up messy, weird, and wholehearted.   If you want to stay connected, join my newsletter by downloading my free 5 Days to Epic Pleasure and Passion mini-course here: https://www.tillystorm.com/5daytraining   And share your feedback and anything that inspired you at contact@tillystorm.com

In this episode: purpose, mindfulness, personal journey, overcoming burnout, human flourishing with Carolina LassoEpisode SummaryAdam welcomes Carolina Lasso, a purpose mentor and facilitator. They delve into Carolina's transformative journey from a corporate career at Google to becoming an advocate for mindfulness and purpose. Carolina shares her experiences with burnout, her travels around the world, and how these experiences shaped her understanding of purpose and human flourishing. Listeners will gain insights into how to reconnect with their true selves and the importance of serving others.Guest BioCarolina Lasso is a purpose mentor, facilitator, and teacher dedicated to helping individuals connect with their true purpose. With a background in international business and experience working at Google, Carolina has transformed her career to focus on emotional intelligence, mindfulness, and leadership. She is the author of "The Path to Flourishing" and "The Purpose Reset," and runs her own purpose academy.Resources & Books Mentioned"The Path to Flourishing" by Carolina Lasso"The Purpose Reset" by Carolina Lasso, co-authored with Rich Fernandez and Steph SternGuest Contact InformationWebsite: https://www.carolinalasso.com/LinkedIn: https://www.linkedin.com/in/carolinalasso/Carolina's Books: https://www.carolinalasso.com/booksPlenari Purpose Academy: https://www.plenari.co/Key TakeawaysUnderstanding your purpose is a journey, not a destination; it requires ongoing introspection and curiosity.Mindfulness practices can greatly enhance our ability to connect with our true selves and navigate life's challenges.Burnout can stem from neglecting personal well-being and community; it's essential to prioritize mental health.Traveling and experiencing different cultures can lead to profound personal transformations and insights.Embracing acceptance and self-compassion is crucial for personal growth and flourishing.The significance of curiosity in discovering purpose: following small interests can lead to meaningful insights and connections.PS: Introducing the…

What would life look like if you didn't have to decide what's for dinner? If you had a communication system that actually worked with your spouse? If you weren't trying to squeeze in work and family at the same time? Today's episode with Chelsi Jo from Systemize Your Life is a game-changer. You'll look at your life completely differently and wonder, how can I be more intentional so that I actually feel good about how I've spent my time at the end of each day? Decluttering our schedules and systems is just as important as decluttering our belongings—in fact, they often go hand in hand. I hope you enjoy this conversation! Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CHELSI JO Instagram: @chelsijo.co Fundamental Needs System System quiz Time Blocking Workbook Systemize Your Life Podcast Website: chelsijo.co PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠ Use code PARING Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠AquaTru.com⁠⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was sick of the all-or-nothing mindset, the endless rules, and the guilt that always followed. But as the youngest woman to ever go through the Stressless Eating program, she also knew she didn’t want to carry this struggle into the rest of her life. In this episode, Carley opens up about what it felt like to be trapped in a cycle of food obsession, why she finally decided to get help, and how she rewired her brain to break free. If you’ve ever felt overwhelmed by all the conflicting advice out there or wondered if you’d ever find peace with food, Carley’s journey will show you that real, lasting change is possible—at any age. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

Send us a textIn this episode of Thrive Solo, my guest is Majo Torreli, a single, childfree somatic coach based in Madrid, who shares her journey of overcoming unhealthy relationship patterns through somatic practices. We discuss the significance of connecting with our bodies, the role of somatics in cultivating self-worth and self-love, and practical strategies to manage anxieties in social and dating scenarios. Majo also provides insights into maintaining high vibrational energy and reclaiming agency over one's life, and she invites listeners to engage with somatic practices to transform their relationships and self-perception.03:45 Majo's Journey to Somatic Coaching07:56 Understanding Somatic Work10:21 Practical Somatic Techniques for Single Women18:29 Navigating New Relationships with Confidence25:54 Breaking Free from Bad Relationships34:38 Daily Practices for Groundedness and Self-Connection37:18 Empowering Single Women Through Somatic Practices38:27 Cultivating Pleasure and Sexual Energy44:17 Finding Joy in Everyday Moments47:27 The Power of Energy and Vibrational Frequency59:21 Understanding and Overcoming Anxious Attachment01:03:42 Conclusion and Final ThoughtsGrab your FREE somatic session with Majo at: https://www.shesembodied.com/Follow Majo on TikTok & Instagram: @shesembodiedGet Majo's FREE Manifesting Guide: https://www.shesembodied.com/no-fluff-manifesting-for-the-smart-woman Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

A Porirua community group says members are saving money for the first time and breaking free from devastating cycles of debt by creating their own pool of savings and interest-free loans. It's a model that's been operating for decades, but may be getting more common as daily life gets more expensive. Ellen O'Dwyer reports as part of Pinch Point - an ongoing RNZ series about living with the cost of living.

Ready to turn your passion for wellness into the thriving business you've been dreaming of? Our special guest Sally Rivers — a Tampa-based yoga teacher, mentor, and retreat leader — shares how you too can build a soulful, sustainable yoga career beyond the studio grind.She shares her inspiring journey from teaching classes to launching mentorship programs, filling international retreats, and creating a vibrant online presence.Whether you're a wellness entrepreneur, yoga teacher, or simply seeking inspiration. This episode is packed with actionable insights and heartfelt advice.Connect with Sally on Instagram: @sallyriversyogaDon't miss her upcoming retreats and mentorship opportunities!Key Takeaways from the Episode:How Sally transitioned from studio classes to a multi-faceted yoga businessThe power of mentorship for yoga teachers and how to structure your own programUsing social media authentically to connect, grow your audience, and even go viralTurning creative ideas into sold-out workshops and retreatsThe importance of intention, community, and staying a lifelong studentSally's next big leap: opening her own inclusive yoga sanctuaryFollow me on Instagram →  igniteyourwellnessbusinessGet into the Instagram Message Makeover Clinic by 9/26/25 here: https://alison-mclean.mykajabi.com/messaging-makeover-clinicReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

Have you ever wondered if God could truly heal the deepest wounds of your past? In this episode, Alicia Johnson shares her powerful story of redemption from childhood trauma, addiction, and brokenness into complete freedom in Christ. Alicia offers biblical truths and practical wisdom on how to invite God into painful places, overcome limiting mindsets, and recognize the spiritual battle behind life's challenges. This conversation will encourage you that no matter your past or present circumstances, freedom, healing, and transformation are available through Jesus. About Alicia Johnson: Alicia is a licensed counselor, pastor, speaker, and author with over 30 years of experience in trauma recovery, marriage mentoring, and Christ-centered counseling. Alongside her husband Steve, she co-leads Longevity Behavioral Health Center, helping individuals and couples find healing and purpose. Alicia is the author of The Healing Timeline and The Power of the Woman, two powerful resources addressing inner restoration and spiritual identity. Her message brings hope to women in every season, especially those seeking healing, identity, and purpose through life's hardest seasons. Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook

Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God's truth. Carla has a passion for helping women break free from toxic thought patterns by combining biblical truth and science-backed evidence. Together, we explore how the words we speak—and the thoughts we dwell on—can either keep us trapped or propel us toward the fullness of life God has called us to live. If you've been overwhelmed by the negative stories you tell yourself, this episode will give you: ✨ Practical tools to renew your mind and replace lies with truth ✨ A fresh perspective on how to speak life over your circumstances ✨ Encouragement that you can literally rewire your brain with God's Word It's time to stop letting negative narratives hold you back. Step into freedom, speak God's truth, and walk in the confidence of who He says you are.

Send us a textSend me an email at manspacetherapy@gmail.com to gain access to the beta version of the e-course. Limited to 10 spaces.In this conversation, Matt explores the concept of the 'Seven Chambers of the Man's Soul,' focusing on the psychological and emotional states that men often navigate. He introduces three primary chambers of the mind: the Compliance Chamber, the Withdrawal Chamber, and the Defiance Chamber, each representing different coping mechanisms and emotional responses. The discussion emphasizes the importance of recognizing these chambers to foster emotional awareness and personal growth, ultimately encouraging men to confront their fears and anger for true transformation.TakeawaysCompartmentalization is a common survival mechanism for men.Avoiding conflict can lead to emotional stagnation.Imagery can aid in understanding complex emotional states.The Compliance Chamber is focused on appeasing others' demands.The Withdrawal Chamber offers temporary relief but leads to long-term issues.Numbing behaviors can exacerbate underlying stress.The Defiance Chamber contains repressed anger and fear.True transformation requires confronting uncomfortable emotions.Breaking free from these chambers is essential for emotional health.Engaging with one's internal experience fosters deeper connections.Sound bites"Ignore or push through your pain.""Avoid conflict at all costs.""You believe you'll make it work."Chapters00:00 Introduction to the Seven Chambers of the Man's Soul02:56 Understanding the Three Chambers of the Mind05:50 Exploring the Compliance Chamber09:10 Delving into the Withdrawal Chamber12:09 The Defiance Chamber: Anger and Fear15:02 Breaking Free from the Chambers17:57 Conclusion and Next StepsSpread the word! The Manspace is Rad!!

Let me know your thoughts on the show and what topic you would like me to discuss next.In this episode, we challenge the traditional notions of working hard, saving, and retiring at the age of 65. What if there's a way to build wealth now and live a life of purpose? Join our host as he sits down with Bronson Hill, founder of Bronson Equity, to discuss his journey from medical sales to financial freedom through real estate and passive income. Key points covered include the importance of mindset transformation, practical strategies for leveraging inflation and debt, and actionable steps for getting started with passive investing. Key moments in this episode:01:58 Guest Introduction: Bronson Hill's Journey02:53 Breaking Free from the Time-for-Money Trap04:49 The Power of Passive Income06:08 Mindset and Purpose: Keys to Financial Freedom10:05 Practical Steps to Start Investing23:06 The Importance of Networking and Education25:20 Conclusion: Taking Action Towards Financial FreedomHow to reach Bronson:Website: https://bronsonequity.com/Facebook: https://www.facebook.com/bronson.hill.37/Instagram: https://bronsonequity.com/home-bronson-equity/LinkedIn: https://www.linkedin.com/in/bronsonhill/YouTube: https://www.youtube.com/channel/UCc1KYJL8ZjF3GC3Wh5lYNfg?view_as=subscriberSupport the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life. Want to be a guest on The Revolutionary Man Podcast? Send Alain Dumonceaux a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/revolutionarymanpodcast

Breaking Free From Marriage Myths :: [Ep. 285]This week, we again are tackling damaging marriage myths that can poison relationships. We will provide practical guidance for believers navigating difficult marriages and explain how God's power can transform even the most broken relationships.We will talk about the following:• The "I married the wrong person" myth often emerges during difficult seasons• When does God's Word justify ending marriage • The myth that "some marriages are beyond repair" underestimates God's power• Trials in marriage can refine faith rather than destroy the relationship• God offers strength, patience, and renewed love for those in difficult marriages• Prayer changes marriages, but often not in the way or timeline we expect• Practical guidance for healthy communication in marriageWe hope and pray you are encouraged and helped!!Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

Moms don't like to talk about the moments when they lose it on their kids. I've been there, and felt heaps of guilt. Yet, moms who struggle with anger don't have to struggle alone.   Join me and best-selling author, Amber Lia, for an important conversation about her new devotional, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger. Amber shares encouragement for every mom longing for freedom from anger and the self-condemnation that often accompanies it. We'll talk about how to invite God to help us parent with tenderness and patience. Amber will offer practical help and hope to you!   RESOURCES FROM THIS EPISODE Connect with Amber on Instagram Connect with Amber on Facebook UnTriggered: 60 Days of Transformation for Moms Who Struggle with Anger Visit Amber's Website   ABOUT OUR SPECIAL GUEST AMBER LIA, a former English teacher, has authored multiple bestselling books, including Food Triggers and Parenting Scripts. In her popular book, Triggers: Exchanging Parents' Angry Reactions for Gentle Biblical Responses, Amber, and coauthor Wendy Speake guide parents toward peaceful parenting. She and her husband own a production company in Chattanooga, TN, and are parents to four boys ages 8 to 18. A certified independent health coach, Amber helps clients looking to live life to the full! When she's not searching for Nerf darts around her house, you can find Amber writing to encourage families on her website at AmberLia.com.

Chapters 00:00 – Welcome & Fun Intro01:30 – Mistaken Identity: Debbie Allen from Fame?02:30 – Jumping Into Business at 1905:00 – Lessons from the Family Car Rental Hustle07:00 – Growing Up Around Risk & Street Smarts08:40 – First Million-Dollar Company Before 3010:30 – Finding Passion Beyond Business Basics13:00 – Turning Around a Failing Clothing Store16:00 – Scaling Retail & Building to Sell18:00 – Marriage, Mentors & Personal Lessons19:40 – Work-Life Balance Myth for Entrepreneurs22:00 – Monetizing Knowledge & Mentorship24:00 – Proving Herself & Seeking Validation26:00 – Breaking Free with Authentic Speaking29:00 – The Moment of Audience Connection32:00 – Owning the Stage Without Slides33:30 – Expert Positioning & Overcoming Blocks35:00 – Talent vs Work Ethic in Business37:00 – Transforming Speakers into Closers39:00 – Building Authority & Finding the Right Market41:30 – Speaking, Selling & Creating Lifestyle Freedom EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Gary Miles exposes what he calls the success paradox. This is the surprising reality that more wins, recognition, and achievements often intensify imposter syndrome rather than cure it. Gary shares how perfectionism and the constant chase for external validation leave even the most accomplished lawyers feeling like frauds. His Free Lawyer Framework is a model built on internal authority, clear boundaries, and value alignment, designed to help attorneys reclaim their freedom and joy in practice. He explains how shifting the focus from outcomes to effort, preparation, and authenticity transforms both professional performance and personal well-being. Listen for practical steps to set client boundaries, reduce stress, and cultivate sustainable excellence without burnout. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

In this episode of LightBody Radio, we explore a groundbreaking method known as the Prayer of Freedom—a science-based prayer approach that has been helping people heal from chronic pain, anxiety, addiction, trauma, and even conditions like bipolar disorder. Our guest shares the inspiring journey that led to the discovery of this three-step prayer practice, one that bridges faith, ancient wisdom, and science. With real-life stories of instant healing—from grocery store encounters to recovery centers boasting high success rates—this conversation sheds light on how prayer can be more than spiritual—it can be a tool for real, lasting transformation. Whether you're seeking relief from your own struggles or simply curious about the intersection of science, spirit, and healing, this episode offers hope, insight, and the possibility of true freedom. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of Faith in Culture, Tre Goins-Phillips speaks with recovery coach and author Sathiya Sam about overcoming pornography addiction. Sathiya shares his personal journey, the deeper spiritual and emotional roots of addiction, and ... ...

There is no way I can teach you about shifting into timelines without understanding the risk of being pulled into negative timeline spirals. You live in an era of unprecedented information abundance, which means unprecedented power to choose your reality. However, certain information patterns are specifically designed to capture your attention and emotional energy. The key is recognizing these patterns so you can consciously choose your response. Understanding this landscape isn't about becoming paranoid or cynical - it's about developing the same discernment you'd use when choosing food. You wouldn't eat something that made you sick just because it was placed in front of you. The same principle applies to information consumption." Social media platforms optimize for what they call 'engagement' - but engagement actually means emotional activation. The algorithm learns which content makes you stop scrolling, react emotionally, and stay on the platform longer. Content that makes you calm, satisfied, or genuinely informed gets deprioritized because it doesn't generate the same addictive engagement patterns. The system is designed to find your emotional triggers and then repeatedly activate them. It's not designed to inform you or improve your life - it's designed to harvest your attention and emotional energy for profit. Traditional media operates on what's called 'if it bleeds, it leads' - but modern media has taken this to an extreme. Stories are now constructed to create maximum emotional impact rather than maximum understanding. A single incident gets amplified into a 'trend.' A potential risk becomes an 'imminent crisis.' A disagreement becomes a 'dangerous divide.' Real events get magnified far beyond their actual significance, while context that might reduce anxiety gets minimized or eliminated entirely. This isn't accidental - crisis consciousness keeps people consuming more content." What happens when resonating with negative information it can shift you into actual timelines where these things are real. You may start by hearing about conspiracies of terrible things happening in the world, you become obsessed with it and soon you have shifted into a timeline that resonates with that information and where these conspiracies are true and directly related to your life and tangibly effecting you. When you understand this completely it is a matter of life or death. In order to shift timelines to your advantage you must carry the skll of avoiding being induced into negative timelines. In this episode you will learn the skills of how to identify and avoid negative timeline spirals so that you can maintain your path toward the optimal timeline you were meant to live on.  

High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman. About the guest   Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income. Key takeaways Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting. Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values. Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned. Measure reality: honestly rate your work happiness out of 100. If you're at ~30%, plan a directional change. Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound. Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges. Identity work matters: manage the ego when titles change; treat everyone with integrity—today's intern can be tomorrow's boss. Build safe bridges: don't jump without a plan. Most realignments take 6–12 months with clear milestones. Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings. Realignment isn't always promotion; a “lateral” or even “demotion” can be a values-aligned win. Connect with the guest   Website: rachelspekman.com Coaching: MadeForMoreCoach.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode Bobby and Josh are joined by Ryan Norwood-Jones on the FLY pod to talk about condemnation and how to break free from it.Y'all please comment, we need comments to read off. If you have topic ideas email them at: FRONTLINEYOUTHNC@GMAIL.COM or DM us on instagram or comment it

In this episode of the Third Eye Awakening podcast, I'm sitting down with my friend Christine DiGinto!Christine is a  Priestess and mother of two. She focuses on past life regression therapy, regression, and hypnotherapy. Christine has a deep love for shadow work and tendency to face the darkness in all of us with love and acceptance.In this episode Christine and I dive into:-Christine's journey of transformation, personal healing, & growth-themes, ascension symptoms, & the role of detoxification in spiritual awakenings-physical symptoms and honoring the body in spiritual awakening-Christine's fears of having a ‘God complex'-spiritual awakening & mental health, and the importance of grounding when navigating these experiences-shadows and authenticity in healing-slowing down as the most unconditional  act of self-love…and so much more!CONNECT WITH CHRISTINE@Hyacinthhealing@Christineedig89Book a FREE Space for You to Speak SessionAdditional Links: hyacinthhealingLINKS MENTIONED1:1 Akashic Soul Session with Amy1:1 Soul Purpose Map Reading with AmyAkashic Soul Code ActivationJoin Amy's FREE private FB group Soul SpaceSubmit your entry to win a FREE Akashic Reading here[amy@thenorthstarguidance.com]

Every Christian man faces battles that aren't fought with physical strength alone. Drawing from 2 Corinthians 10:3, "For though we walk in the flesh, we do not war according to the flesh," this episode dives deep into one of the most significant spiritual battles men face today: pornography addiction.We're going live every weekday with our Daily Spiritual Kickoff—free and exclusive inside our community. Join us for a powerful Word, real encouragement, and practical ways to lead with faith at home and work. No cost. No excuses. Just truth, brotherhood, and bold leadership. Claim your free access now It's time to stop sitting on the sidelines.Step into the fight and become the man God called you to be. Join a brotherhood built on truth, strength, and action. Visit thelionwithin.us right now and start leading with boldness and purpose. Iron sharpens iron — let's go.

Send us fan responses! Step into the hidden world of private banking as we pull back the curtain on how wealthy families truly protect and grow their assets. This eye-opening conversation reveals the fundamental truth that "you can never own anything in America" – and what you can do about it.Discover why making your name a business through LLCs and holding companies creates a protective barrier between your assets and potential threats. We explore the five charging order protection states (Nevada, Wyoming, Delaware, South Dakota, and Alaska) and why they're crucial for proper asset structuring.The conversation takes a fascinating turn when we uncover how Research and Development tax credits allow businesses to recover up to $500,000 per year – a strategy most tax professionals never mention. You'll learn about forms 6765, 8974, and 941, and how to leverage them properly.Ministry trusts and 508(c)(1)(a) organizations emerge as the cornerstone of private family wealth, offering both tax advantages and independence unlike their 501(c)(3) counterparts. We discuss how family Bibles and baptismal certificates can serve as legitimate identification, and why Social Security numbers represent a public trust system rather than a path to financial freedom.International banking strategies reveal how establishing accounts in countries like Palau, Georgia, Russia, or Ukraine can provide legitimate alternatives without U.S. identification requirements. We also cover the legal foundations for these strategies, including 28 CFR 802.23, which protects your right to privacy.Whether you're looking to protect existing assets or build generational wealth from scratch, this episode provides the framework for thinking and operating like the private families who have preserved wealth for centuries. It's not about evading responsibilities – it's about understanding the difference between public and private relationships and making informed choices for your financial future.https://donkilam.com FOLLOW THE YELLOW BRICK ROAD - DON KILAMGO GET HIS BOOK ON AMAZON NOW! https://www.amazon.com/Cant-Touch-This-Diplomatic-Immunity/dp/B09X1FXMNQ https://open.spotify.com/track/5QOUWyNahqcWvQ4WQAvwjj?autoplay=trueSupport the showhttps://donkilam.com

What if the patterns you keep experiencing aren't just coincidences, but signs of a deeper loop you're stuck in? Leadership strategist James Robbins had this revelation when he discovered he was living what he calls a "copy-paste life" – experiencing the same challenges, emotions, and even physical ailments on the same dates year after year.Our conversation explores how we get trapped in these loops and, more importantly, how to break free from them. At the heart of this discussion is courage – the courage to speak your truth and the courage to be authentically yourself, even when it means facing anxiety or potential rejection. This brings us to what Robbins calls an "appointment with your soul"—a concept inspired by Jungian psychoanalyst Dr. James Hollis. Our soul summons us to conversation, but most people avoid this appointment because it's easier to stay distracted with the busyness of life. Take time today to ask yourself: What conversation is your soul trying to have with you that you've been avoiding?Discover The Call to Climb — a modern fable blending inspiration, inner work, and timeless Andean wisdom to help you uncover your true calling and live with purpose. Learn more at https://iwillclimb.com."Where to find James RobbinsWebsite: https://www.jamesrobbins.com | Instagram: @James.r.robbins | YouTube: youtube.com/@james.r.robbinsEpisode Highlights with James RobbinsDiscover how recurring patterns in life may signal a deeper “copy-paste loop” keeping you stuck.Learn why plateaus in business or personal life often reflect inner set points, not just strategy gaps.Explore the courage it takes to speak your truth and live authentically, even when anxiety arises.Hear James explain the concept of an “appointment with your soul”—and why most of us avoid it.Understand why anxiety isn't a red flag but, as James Hollis says, “the price of the ticket to life.”Gain a practical first step: create quiet space in nature (or in daily stillness) to ask yourself what you truly want—without judgment.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners ...

What does it take to leave behind a secure six-figure salary, student debt, and the “safe” path… to take a leap into business ownership? In this episode, Kevin and Chris sit down with Mike Jackson and Matt Nettles - two ordinary guys with steady jobs, families to provide for, and everything to lose. Instead of playing it safe, they bet on themselves, bought a business, and began building a new future. Inside this conversation:

‍In this episode of Confessions of a Higher Ed CMO, host Jaime Hunt sits down with Anne Peters, Chief Marketing and Communications Officer at UTSA, to explore what it really means to “raise the profile” of a university. Spoiler alert: it's not just about rankings. From community-driven branding campaigns to strategic data storytelling, Anne shares a wealth of insights on how institutions of any size can authentically build visibility and credibility. Whether your campus has a football program, a medical school, or neither, this conversation is packed with actionable ideas for enrollment marketers. - - - -Connect With Our Host:Jaime Hunthttps://www.linkedin.com/in/jaimehunt/https://twitter.com/JaimeHuntIMCAbout The Enrollify Podcast Network:Confessions of a Higher Ed CMO is a part of the Enrollify Podcast Network. If you like this podcast, chances are you'll like other Enrollify shows too! Enrollify is made possible by Element451 — The AI Workforce Platform for Higher Ed. Learn more at element451.com.

Feeling judged because your adult child has chosen distance? You're not alone. In this raw and honest episode, Kim addresses the painful stigma surrounding low and no contact relationships with grown children.From judgmental comments at the grocery store to family members who don't understand, the shame and isolation can feel overwhelming. But you don't have to carry this burden alone.Kim shares four practical steps to protect your heart while navigating others' opinions: leaning into faith and forgiveness, shifting your internal narrative, finding safe support, and setting healthy boundaries around difficult conversations.If you've ever felt invisible at family gatherings or dreaded questions about your kids, this episode is for you. You'll discover that the judgment says more about others' discomfort than your worth as a mom. Your value isn't measured by your relationship status with your adult children - you are inherently worthy.Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE Visit the website at: https://www.midlifediscoveries.com/

Most people, thanks to religious, cultural, or family baggage, carry around the unnecessary burden of toxic sexual shame. Sometimes this isn't even your own shame, it's been passed down through generations under the guise of virtue.  Here's the problem:  Unchecked sexual shame seeps into your relationships, your leadership, and threatens your very fulfillment of life. Even if it was never yours to carry.  That's why it's imperative to lift your burden of sexual shame. Not only will it keep your relationships shallow, but it will also shatter your sense of self-trust and corrode your confidence. Worst part? Sexual shame often manifests in the worst possible ways: in compulsions, addictions, secrecy, and self-sabotage.  That's the bad news.  The good news? You don't have to allow your shame to be your teacher any longer after you listen to this episode.  In today's show, you'll discover how religious, cultural, and family baggage fill you with borrowed shame, how reframing sexual morality can lift your burden of sexual shame, and the consequences of continuing to repress your sexual shadow - and how to integrate it instead.  Listen now.  Show Highlights Include: How sexual morality crushes you under the weight of sexual shame and holds you back from trust, intimacy, and fulfillment (1:11)  Why do people carry sexual guilt for decades longer than even theft guilt or murder guilt? (5:41)  How toxic shame “oozes” out of you in the form of compulsions, betrayals, and even living a double life (6:38)  The corrupted history of sexual morality and how it continues to fill couples with unexplainable shame to this day (9:11) Here's the cold hard truth about why you act one way in public and another in private (11:54)  This question helps you reframe sexual morality in a positive way instead of one that fills you with toxic shame (13:37)  How your sexual shadow seeps out in addictions, secrecy, and self-sabotage (and how to address it before it shatters your marriage) (19:01)  4 ways to practice sexual morality in a way that eliminates the burden of sexual shame instead of contributing to it (27:35)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Feeling like success in one area of life has come at the expense of another? Maybe you've crushed it in your career, but your relationships feel strained. Or you've built the life you thought you wanted, yet there's still something important missing. I've put together a free 3-minute assessment to help you see what's really holding you back. Answer a few simple questions, and you'll get instant access to a personalized masterclass that speaks directly to where you are right now. It's fast. It's practical. And it could change the way you approach leadership, love, and fulfillment. Take the first step here → https://dtphd.com/quiz  

Join me for an in-depth look at her new coaching membership, You, Redefined. This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential. Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership. Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today.Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedIn

 Do you ever catch yourself stuck in endless “what if” questions at work? Do small decisions feel paralyzing because you're always searching for the perfect answer? If so, overthinking may be the mindset keeping you trapped in the grind.In this episode, Amelia breaks down:How overthinking drains your time, energy, and confidence at work.Why catastrophizing “what if” scenarios stalls your career growth.Three simple strategies to stop spinning in questions and start making clear, confident decisions.

Send us a textEpisode 662: Why Women Stop Wanting Sex and How to Get it Back Even Juicier with Intimacy with Expert Allana Pratt. Summary: Reclaiming True Intimacy: A Journey of Self-Discovery and Sexual HealingDiscover how intimacy expert Allana Pratt breaks down the barriers between sexuality, self-acceptance, and genuine connection in this transformative episode. From overcoming trauma to embracing personal pleasure without shame, Allana guides us through the essential journey of understanding our bodies and honoring our desires.The conversation delves deep into how societal pressures often lead women to disconnect from their sexual selves, offering practical insights for rekindling that vital connection. Learn why true intimacy starts with self-love and how creating a safe space for exploration can revolutionize your relationship with yourself and others.Key highlights:- The importance of self-exploration before intimate partnerships- Breaking free from achievement-based self-worth, and get out of performance mode in the bedroom- Embracing the divine feminine and masculine within- Tools for healing sexual trauma- Creating structures for self-care and pleasureReady to transform your relationship with intimacy and self-acceptance? This episode offers the guidance and permission you've been seeking. Tune in to start your journey toward authentic connection and sexual healing.Timeline (an estimation):00:00:02 - Understanding Women's Desire for Intimacy00:08:28 - Exploring Yoni and Sexual Healing00:11:49 - Exploring Body Awareness and Sensation00:15:22 - Exploring Sensation and Emotional Release00:17:11 - Embracing Self-Worth and Pleasure00:27:00 - Breaking Free from Worthiness Pressure00:28:25 - Embracing Age and Personal Growth00:32:27 - Empowering Women Through Boundaries00:35:03 - Integrating Emotions and Setting Boundaries00:47:03 - Understanding Trauma and Intimacy00:53:06 - Finding Alana Pratt's ResourcesAllana Pratt is an intimacy expert, relationship coach, author of 6 books, and the host of the edgy podcast “Intimate Conversations”.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/top5mistakesSocial media links:Instagram : https://www.instagram.com/allanapratt/Patreon: www.patreon.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPrattSupport the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

Today’s Bible Verse: "But let each one test his own work. Then his reason to boast will be in himself and not in his neighbor" — Galatians 6:4 In a world obsessed with comparison, Galatians 6:4 reminds us that true fulfillment comes from focusing on our own journey. God calls us to examine our actions, grow in integrity, and take pride in what He has done through us—without measuring ourselves against others. “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ Meet Today’s Host: Reverend Jessica Van Roekel

When Evil Strikes: A Raw Response to Charlie Kirk's AssassinationThis isn't a normal episode. We're pausing the Listen & Learn series to talk about what just happened — the brutal assassination of Charlie Kirk.This isn't about politics — it's about life, death, truth, and evil. As believers, we have to wrestle with anger, grief, and faith in moments like this. Today's episode is raw, honest, and a call to wake up.If you've ever felt stuck in lukewarm faith or hungry for a deeper encounter with God, this episode will challenge you to pray boldly: “Lord, burn in me.”⁠

Shaka Senghor: Forgiveness, Breaking Free From Anger, & Confronting Childhood Trauma + MoreSee omnystudio.com/listener for privacy information.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.     Braci Dutton is a wife, mother, and wellness educator who hit rock bottom with food addiction before finding lasting healing through clean living. For years, she felt trapped in cycles of bingeing, exhaustion, and shame—parenting from the couch and wondering why she couldn't “just have more willpower.” But everything changed when she became a mom and realized something deeper was going on. That's when she uncovered the truth: the food industry was designed to keep her addicted. Instead of staying stuck, Braci took her power back. She learned how to read labels, detoxed her pantry and her home, and began rebuilding her health from the inside out. Today, she's dedicated her life and career to helping other women do the same—through food, beauty, and lifestyle education rooted in truth, simplicity, and freedom. She believes women deserve to feel good again, not just in their bodies, but in their motherhood, their minds, and their everyday lives. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

In this episode of "The Free Lawyer" podcast, host Gary Miles interviews Frank Rekas, a financial expert and partner at Palm Wealth Partners. Frank shares insights on helping law firm owners simplify finances, minimize taxes, protect assets, and grow wealth using his NPG (Minimize, Protect, Grow) system. The discussion covers common financial blind spots, the importance of proactive planning, and practical strategies for attorneys to achieve financial clarity and confidence. Frank emphasizes a client-centered, honest approach and encourages lawyers to prioritize their financial well-being for long-term security and peace of mind.Law Firm Owners' Financial Challenges (00:04:16) Top Financial Concerns for Law Firm Owners (00:05:32) Law Firm vs. Personal Budgeting (00:07:04) The MPG System: Minimize, Protect, Grow (00:07:57) Common Financial Blind Spots (00:10:36) Benefits of Non-Retirement Investments (00:12:41) Working with Attorneys: Challenges and Benefits (00:13:44) Serving, Not Selling: Client-First Philosophy (00:14:50) Personalized Financial Planning (00:17:01) Law Firm Owners' “Aha” Moments (00:18:25)Building Financial Confidence (00:20:24) First Steps for Overwhelmed Law Firm Owners (00:22:12) Commonly Missed Tax Strategies (00:23:31) Year-Round Tax Planning (00:25:03) Achieving Financial Confidence and Freedom (00:25:27) Advice for Stressed Law Firm Owners (00:27:21) Money Mindset and Family Background (00:29:40) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

In this third lesson of our John 3 introduction, we shift from John's rhetorical device to the rich symbolism and character development woven throughout his Gospel.

Do you ever feel like the only time you truly get to relax or indulge is when you're eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.If you've ever thought: “I don't feel free unless I step away from it all”—this episode is for you.In today's episode, we're talking about what true freedom actually is and how to create it from the inside out. You'll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you're doing the dishes, managing your calendar, or taking care of everyone else.Here's what you'll hear in this episode:Why you feel stuck in obligation and how your thoughts are creating that feeling.The surprising truth about freedom (hint: it's a feeling, not a circumstance).What happens if you don't solve for this and keep outsourcing freedom to food or other escapes.Four powerful steps you can take today to create freedom on purpose.When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.If you're ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:✔️ Why you've been stuck (it's not what you think) ✔️ The 3 shifts that will help you finally move forward ✔️ How to start creating the life you've been craving — with clarity, confidence, and energyThese are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.Want more support?Get my free guide to Get Unstuck here. Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It's your space to quiet the noise, build confidence, and create the life and career you want.Ready to go deeper? Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here. Follow me:Instagram: tristaguertincoachingWebsite: www.tristaguertin.comLinkedIn: Trista Guertin | LinkedInEnjoying the podcast?Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel...

Submit your question be answered on air to the Fan Mail link below!This week's fan mail dives into two powerful questions about surviving emotional abuse.First, Dr. Kerry explores what it means when you stop crying—and why emotional shutdown can be a survival mechanism in toxic relationships. Then she tackles whether the sunk cost fallacy is really what keeps us stuck with a narcissist, or if something deeper is at play.Submit Your Question!If you would like your question addressed on air, please respond here! ****************************************Stay in Touch Dr. Kerry!YoutubeInstagramTikTokFacebookMore About Dr. KerryKerry Kerr McAvoy, Ph.D, a retired psychologist and author, is an expert on cultivating healthy relationships and deconstructing narcissism. Her blogs have been featured in Mamami, YourTango, Scary Mommy, and The Good Men Project. In Love You More, Dr. McAvoy gives an uncensored glimpse into her survival of narcissistic abuse, and her workbook, First Steps to Leaving a Narcissist, helps victims break free from the confusion common in abusive relationships. She hosts the Breaking Free from Narcissistic Abuse podcast and offers trauma-related advice on social media.Support the show

Today on Mirror Talk: Soulful Conversations, we welcome Rhonda Britten — Emmy Award-winner, repeat Oprah guest, bestselling author, and America's Favourite Life Coach. Rhonda's life mission was born from unimaginable tragedy: witnessing her father murder her mother before taking his own life. From that defining moment, she rose from the depths of pain to create the Fearless Living Institute and her groundbreaking “Wheel of Fear” and “Wheel of Freedom” tools, transforming the lives of millions.In this heart-opening episode, Rhonda shares:Why fear is not the enemy but a messenger in disguise.How perfectionism, procrastination, and people-pleasing are masks of fear.The neuroscience of fear and her life-saving “Wheels” technology.What authentic living truly means in a world that rewards pretending.How to forgive the unforgivable and free yourself from the past.Practical steps to take when fear grips you at a life-changing crossroads.Her story is a reminder that fearlessness is not the absence of fear, but the decision to no longer be ruled by it.

What does it take to break free from food addiction and binge eating? Tania Lyon knows firsthand. For decades, she struggled with morbid obesity, disordered eating, and the cycle of restriction and relapse. At her heaviest (likely more than 300 pounds), she feared for her health, and even simple tasks like tying her shoes were difficult.   But today, Tania has lost 150 pounds and found balance. Not through perfection, but through a deep understanding of her own hunger drive and a strategy of eating when hungry.   In this episode of The Exam Room, Tania shares:   - The foods that once triggered binges and how she avoids them now - What finally worked for her - The role of plant-based eating in her long-term transformation - Why “eating when hungry” is more complex than it sounds   You can learn more about Tania on her website: https://www.transformshadows.com   If you feel like you've raised your health IQ, please leave a 5-star rating and nice review on Apple Podcasts or Spotify.