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In today's episode, I sit down with Raul Villacis, the founder of The Next Level Experience, to talk about how high-performing men can regain purpose and avoid drifting through life. Raul shares how he rebuilt his identity after losing hundreds of millions of dollars and why vulnerability, discipline, and faith are essential for lasting success. We unpack the habits that drive consistent growth, the dangers of attaching self-worth to outcomes, and how his EDGE App helps men track their progress and stay accountable. This conversation explores what it takes to reinvent yourself, lead with purpose, and build a life aligned with your highest potential.
Fear Is Not a Disorder | Breaking Free from OCD, Anxiety & StressFear is a normal human emotion—not a disease. Learn how rethinking fear can transform your approach to anxiety, OCD, and panic recovery. It's time to stop managing symptoms and start healing.
In this compelling episode of the Dead America Podcast, host Ed Watters sits down with Kimber Foster, author of Year of Thorns and The Divorce Checklist, to explore the realities of surviving and thriving after narcissistic abuse. Kimber opens up about her harrowing 30-year journey within a toxic relationship and the transformational process of breaking free from emotional manipulation and psychological control. Listeners will gain powerful insights into how narcissistic behavior affects mental well-being and how subtle tactics—like gaslighting, guilt-tripping, and invalidation—keep victims trapped. Kimber offers practical steps for reclaiming personal power, including building self-belief, facing emotional challenges head-on, and rewriting the story of suffering into one of strength. She also introduces her free guide designed to support individuals navigating the complex process of divorcing a narcissist, highlighting key checkpoints for legal, emotional, and spiritual preparedness. Kimber's mission is to empower survivors to rise above pain and move toward healing with confidence and clarity. Whether you're in recovery, supporting a loved one, or seeking deeper understanding of emotional abuse, this episode is both educational and deeply affirming. 00:00 Cutting the Chains of Control 00:54 Meet Kimber Foster: Author and Survivor 02:11 Recognizing Narcissistic Behavior 05:24 The Journey of Self-Discovery 10:58 Breaking Free and Finding Support 20:37 Practical Advice for Divorce 27:15 Final Thoughts and Resources https://thehub.mastermind.com/v2/prev... Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Free Copy for listeners https://a.co/d/dzBrda9 Year ofThorns, What to Expect When Divorcing a Narcissist Amazon Link https://a.co/d/fsYI5yy Divorce Checklist "The Ultimate Survival Kit to Freedom from a Narcissist" Amazon Link @yearofthorns Instagram / yearofthorns
—For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church:https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline—If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song.—Follow Passion City Church: https://www.instagram.com/passioncity/Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C.
Patreon: Subscribe to gaming podcast: Episodes of the Week: With you and the rain, Lord of Mysteries Review Recommendations Kaiju #8 The Shonen Trap Gachiakuta Tougen Anki Kaiju #8 Breaking free Secrets of the Silent Witch Clevatass Lord of Mysteries Betrothed to my Sister's Ex Rascal Does not Dream of Santa Claus With You and the Rain Apocalypse Bringer Solo Camping for Two Get to know MCWW: Favorite anime from the 90's Break To Be Hero X - Ep. 17 My Dress-Up Darling - Season 2, Ep. 4
We explore the paradox of why we eat junk food when we know better with Connie Bennett, author of "Sugar Shock," "Beyond Sugar Shock," and "I Blew My Diet. Now What?" Connie shares her powerful journey from sugar addiction that caused 44 ailments to becoming a health coach, and then her relapse after losing her mother.• Connie identifies 21 reasons people eat badly, including four major "binge triggers"• "Heartbreak binging" occurs after losing loved ones, while "caregiving chomping" affects those caring for others• Trauma can lead to "comfort crunching" while relationship changes may cause "divorce devouring" or even "contentment crunching"• Navigating the "junk foods jungle" requires planning ahead with healthy snack alternatives• The power of fractals in nature can reduce stress by 60% almost instantly• Connie's "hug-hum-rock relief process" combines hugging, humming and rocking to eliminate cravings• Meditation creates a foundation for better food choices and smoother daily functioningFind Connie Bennett at www.connieb.comTo learn more about Mindy CLICK HERE
If you've ever felt like you're "doing prayer wrong" or can't seem to hear God clearly—this conversation will set you free.In this heartfelt and mind-expanding interview, I sit down with therapist and spiritual director John Loppnow to explore how neuroscience, emotional awareness, and attachment theory all point us back to one thing: God's relational presence.We talk about:- Why your left brain might be blocking your connection with God- The difference between task-mode prayer and relational posture- How to stop obsessing over doing it "right" and start experiencing God in everyday moments- A powerful practice called Immanuel Journaling that opens up your ability to hear God's love—daily
—For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church:https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline—If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song.—Follow Passion City Church: https://www.instagram.com/passioncity/Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C.
On this deeply moving episode of Women of Impact, host Lisa Bilyeu welcomes back the extraordinary poet and author Najwa Zebian for a conversation that goes right to the heart of healing and self-worth. If you've ever felt weighed down by emotional scars, struggled with people pleasing, or found yourself aching for validation from the wrong places, this episode is for you. Lisa and Najwa dive into the difficult, yet transformative process of acknowledging your pain, accepting your past without shame, and learning to speak to yourself with radical compassion. Najwa shares her hard-won wisdom on how to stop picking at old wounds and instead become the loving support you needed back when you were hurting most. With vulnerable stories, honest reflections, and actionable advice, Najwa shows us how to break free from cycles of self-blame and emotional debt. Whether you're working on setting boundaries, letting go of past hurts, or learning to prioritize your own needs, this conversation is packed with “aha” moments. Grab your notebook—this is one of those episodes you'll want to come back to again and again. And if it touches you, don't forget to share it and leave a review to keep the impact going. Now, let's dive into this powerful episode with the incomparable Najwa Zebian. SHOWNOTES 00:00 Transforming Scars into Motivation 09:39 Embracing Scars as Lessons 14:28 Overcoming People-Pleasing Tendencies 18:57 Empowering Your Healing Environment 25:01 Breaking Free from Self-Imposed Limits 28:33 Choosing Authenticity Over Approval 35:06 "Be Yourself, Not Their Perception" 41:54 The Cost of Toxic Love 44:41 Self-Validation and Independence 48:22 "This Too Shall Pass" 56:04 Healing Through Compassion and Clarity 01:02:26 Accumulated Unresolved Conflicts 01:08:28 From Reaction to Reflection 01:11:53 Healing Emotional Wounds 01:18:08 Self-Validation and Childhood Pain 01:24:00 Breaking Patterns, Embracing Self-Sufficiency 01:28:40 "Recognizing Unseen Patterns Without Judgment" 01:34:04 Rebuilding Self-Connection and Awareness 01:39:01 "Holistic Psychology's Core Beliefs" 01:43:56 "Practice Mindfulness with Phone Reminders" 01:48:25 "Inherited Suppression of Self-Expression" CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Peter Kim dives into the guilt and cultural pressure many physicians face when it comes to balancing work and personal life. He shares his own journey of stepping off the traditional path, finding freedom, and redefining success. If you've ever felt like you're living for everyone else but yourself, this episode is for you. Tune in to learn how to break free from the pressure and start living life on your own terms! Joining PIMDCON 2025? Click here to reserve your seat! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!
Chris Robinson, Executive Vice President of Maxwell Leadership, shares his powerful framework for breaking out of business complacency in his new book "From Drift to Drive." He reveals how successful entrepreneurs often drift into "careless security" where they stop doing the things that made them successful in the first place. Chris outlines his seven-step process to help business owners regain clarity, build community, and take intentional action toward their goals. Key Takeaways Complacency isn't laziness - it's "careless security" where you become comfortable and stop sharpening the skills that got you where you are Start with clarity - consistently ask yourself "What do I want?" because your goals should evolve as you grow Align your daily actions with your annual goals - check if your weekly to-do list matches what you said you wanted at the beginning of the year Community beats competition - surrounding yourself with like-minded people opens more doors than trying to protect your "secrets" About Chris Robinson Chris Robinson is the Executive Vice President of Maxwell Leadership and author of From Drift to Drive. He leads the global expansion of the Maxwell Leadership Certified Team, a premier community of coaches, speakers, and trainers developed by Dr. John C. Maxwell. With over two decades of experience, Chris specializes in equipping leaders across industries with the skills and mindset for meaningful impact. Known for his authentic approach and dynamic speaking style, he highlights the dangers of "success-induced complacency" and offers strategies for sustained excellence. As a dedicated coach and lifelong learner, Chris inspires professionals to transform comfortable success into purposeful growth, empowering them to maximize their potential and make a lasting difference. In This Episode [00:00] Welcome to the show! [04:04] Meet Chris Robinson [05:23] From Drift to Drive [07:56] Complacency [11:36] Clarity [16:17] Gathering [17:42] Filtering [18:34] Guidance [25:29] Action [26:13] Evaluation [34:10] Connect with Chris [34:56] Outro Quotes "The gap between what's good and our potential, that gap is great. And so if we can take what we're good at and we can really begin to go back and sharpen that, hone that like we did in order to build that skill set, then we can start reaching towards our potential." - Chris Robinson ”Every single time, Ryan, that you've been crystal clear on what it is that you want, you've got it every single time." - Chris Robinson "You don't have to do this business alone. There's communities you can plug into. There's guides you can plug into. You don't have to make this all up." - Chris Robinson "Any success that I've achieved, it's because I haven't been afraid to build community and build a relationship with people that are doing the exact same thing as me." - Ryan Koral "My goal for this book is to awaken the unknowingly complacent to help them get going, reignited, and back on track to where they want to go." - Chris Robinson Guest Links Find Chris Robinson website | eSpeakers Find Maxwell Leadership website | Facebook | YouTube Follow Chris Robinson on Facebook Connect with Chris Robinson on LinkedIn From Drift to Drive: A High Achiever's Guide to Breaking the Chains of Complacency, by Chris Robinson Get Your Free Complacency Assessment Profile Links FREE Workshop Available "How to Consistently Earn Over $100k Per Year in Video Production While Working Less Than 40 Hours Per Week" Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Check out the full show notes
Episode Summary: In this episode of the Work at Home Rockstar Podcast, Tim chats with Casey Berman, founder of LeaveLawBehind and CaseyBerman.com. Casey shares how he helps unhappy attorneys—and now professionals of all kinds—transition out of careers they've outgrown and into work that's truly aligned with their strengths and passions. From the challenges of leaving law to the joys of flexible remote work, Casey drops wisdom on how to break free from the “golden handcuffs” and build a career that fits your life. Who is Casey Berman? Casey Berman is the founder of LeaveLawBehind, where he has helped hundreds of lawyers transition into non-legal careers they love. With a background in law and a passion for mindset coaching, Casey empowers professionals to recognize their transferable skills and shift into purpose-driven work. His newest venture, CaseyBerman.com, expands his impact beyond law, helping people from all industries align their work with who they really are. Connect with Casey Berman: Website: https://caseyberman.com Website: https://leavelawbehind.com Email: casey@caseyberman.com LinkedIn: https://www.linkedin.com/in/caseybermansf/ Facebook: https://www.facebook.com/LeaveLawBehind Twitter: https://twitter.com/CaseyBerman Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar Timestamps: 00:00 Introduction to the Podcast 00:29 Success Stories from Leave Law Behind 02:29 Challenges and Misconceptions in the Legal Profession 05:18 The Importance of Transferable Skills 07:50 Balancing Flexibility and Discipline While Working from Home 13:28 Setting Up a Productive Home Office 18:54 The Challenges and Joys of Working from Home 19:13 The Impact of Voice to Text Technology 20:34 The Importance of Delegation 21:40 Automating Business Processes 23:36 Leveraging AI and Tools for Efficiency 26:18 Creating Your Own Job in a Changing Market 30:31 The Future of Jobs and Entrepreneurship 31:38 Effective Sales and Marketing Strategies 36:38 Exciting Developments in Casey's Business 38:38 Favorite Rockstars and Closing Remarks
This episode is Part 2 of Vince's discussion with Paul Craan, author of 'How to Be Financially Free'. This time around Paul shares his personal journey from being a person who spent all of his extra income, to discovering a unique savings strategy that allowed him to build wealth steadily over time. He walks listeners through his Five-Step Savings Plan, emphasizing the importance of discipline in managing money and how this unconventional approach can help break the paycheck-to-paycheck cycle. For more insights and resources, visit paulcraan.com. Key Topics: Introduction to the Five Step Savings Plan The Importance of Discipline in Saving How Loans Against CDs Can Work for You Building Wealth Over Time: A Personal Journey Transforming Your Financial Mindset Practical Tips for Managing Everyday Expenses Key Links: Paulcraan.com How to Be Financially Free Paul Craan (@paulcraanofficial) • Instagram Paul Craan | Facebook Paulcraanofficial |TikTok Paul Craan official - YouTube Paul Craan | LinkedIn Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatchhere: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500
This week, Tee delves into the importance of self-belief for overall wellbeing and success with Caren Paskel, the bestselling author of The Power of Self-Belief, and founder of the Self Evolution Education Foundation. A master in Vedanta philosophy and a lifelong yoga practitioner—starting her growth journey at just 16—Caren has dedicated her career to guiding individuals toward holistic transformation, empowerment, and self-mastery. With decades of experience in yoga and spiritual education, she provides a practical roadmap for integrating ancient wisdom into modern life. In this episode, Caren shares her inspiring journey from being an introvert to becoming a thought leader in personal transformation and self-care. She discusses overcoming the deep loss of her husband, navigating life challenges, fostering resilience, and achieving personal growth. Caren also emphasizes the power of perspective, the importance of self-care, and the value of nurturing a supportive community. The episode concludes with an overview of Caren's books and courses designed to help others achieve their own transformations. Connect with Caren: Website Instagram Facebook Book Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon
Lawyers face overwhelming pressure in the courtroom. What if the key to showing up with confidence doesn't come from more prep, but from mental rehearsal? In this episode, we explore how visualization, a strategy used by elite athletes and surgeons, can help lawyers reduce anxiety, improve performance, and bounce back from setbacks. Listen for how picturing your success before trials, client meetings, or even networking events, can create real neural pathways that boost your presence and recall under pressure. Host, Gary Miles shares personal courtroom stories and science backed tips to make this tool part of your daily practice. If self-doubt has ever held you back, this episode will show you how to mentally rehearse your way to resilience. Get the Values Alignment Guide https://upbeat-trailblazer-9238.kit.com/1604bbf4cbLearn more about Breaking Free or order your copy https://www.garymiles.net/break-freeSchedule a complimentary discovery call: https://calendly.com/garymiles-successcoach/one-one-discovery-call Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ
Welcome to the Anti-Diet Podcast, where hosts Ryan and Amelia, both experienced online coaches, take you on a journey through the complex world of health and fitness. In this inaugural episode, you'll meet your hosts and discover their unique backgrounds—Amelia, a former West End dancer with a passion for health, and Ryan, a fitness enthusiast fascinated by killer whales. Together, they share personal stories about the diet fads they've tried, the common pitfalls of extreme dieting, and the misconceptions that often plague those on a quest for weight loss. This episode is packed with insights on why understanding nutrition and personal education are key to achieving lasting, healthy weight management, rather than relying on quick fixes or restrictive diets. Join the Anti-Diet Club as they debunk dieting myths, share relatable experiences, and promote a sustainable approach to living a healthier and happier life.
Why do INFPs struggle to find lasting love?Hey, I'm Sherman, and if you're an INFP who dreams of a Miyazaki-style romance but keeps hitting the same walls in love, then in this video, I open up about my own journey as a 40-year-old INFP—sharing the real reasons our love lives get stuck and the self-love secret that changed everything for me.I'll walk you through the patterns that keep us repeating heartbreak, why traditional dating advice rarely works for INFPs, and the hidden power of understanding your own personality type. You'll learn how self-acceptance, emotional awareness, and “parts work” can help you break free from self-sabotage and finally attract the relationship you deserve.Key takeaways:Why self-love is the foundation for INFP relationshipsHow to stop repeating painful patterns in loveThe role of personality type in finding happinessPractical exercises to boost your self-image and confidenceReal talk about overcoming loneliness and building meaningful connectionsIf you're ready to transform your love life and start attracting the right people, this video is for you.If you found this helpful, don't forget to subscribe, like, and leave a comment below with your thoughts or questions!Check out these resources for INFPs:FREE 5-Day INFP Personality Type Tutorial course: http://geekpsychology.com/infp-5dayEvolve Community (access to all courses and monthly workshops): http://evolve.geekpsychology.comShare this video with your friends or on your social media to help more INFPs find the love and self-acceptance they deserve!#geekpsychology #INFP00:00 Why INFPs Dream of Miyazaki-Style Love Stories00:00 Lessons from a 40-Year-Old INFP's Love Journey00:59 The Hidden Truth About INFP Relationships02:13 From Fear to Forever: My Path to Marriage03:31 Breaking Free from the Self-Hate Cycle05:16 Understanding Your Inner Parts: The Key to Growth
Limiting beliefs shape the way you see yourself, others and the world. These deeply-rooted thoughts feel true, but they're often based on fear, past experiences or outdated stories we've carried for years. Left unchallenged, they can dictate your confidence, your relationships, your health, your finances and keep you stuck in a life that doesn't feel great. If you've ever felt like you're holding yourself back or stuck in a cycle that you can't break, this episode is for you … Things I Mention - What limiting beliefs are, including when & how they are formed How limiting beliefs shape your reality in a negative way My own limiting beliefs that I've had to challenge and change in the past Identifying your own limiting beliefs PLUS, I introduce you to a powerful tool that will help you rewire your limiting beliefs and turn them into limitless beliefs. Links & Helpful Resources - Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
In this episode of "Getting There," Brogan dives deep into a conversation with AJ Roberts, a former soldier who has transitioned into a spiritual mentor and shamanic facilitator. AJ shares his journey from the battlefield to the realms of healing and transformation, discussing the concept of awakening from societal conditioning and embracing our limitless potential. The episode explores themes such as the power of belief, the process of rewiring trauma, and the collective shift in consciousness. Listeners are encouraged to step outside of fear and programming to access full spectrum consciousness. This thought-provoking episode promises to leave a lasting impact, inspiring listeners to reflect on their own paths to awakening.
Radical Acceptance = Liberation | Breaking Free from OCD, Anxiety & StressDiscover how radical acceptance can unlock true freedom from OCD, anxiety, and stress. Learn why embracing your reality—without judgment—is the first step toward lasting recovery and transformation.
In a culture that constantly tells women to “believe in yourself,” how do we discern the difference between cultural empowerment and true biblical strength? Author Becky Beresford joins me to talk about her powerful new book, She Believed HE Could, So She Did. We dig into why the self-help gospel has gained such a strong foothold in Christian circles, the subtle ways women absorb messages of self-reliance without realizing it, and how surrender actually leads to greater freedom and purpose. Becky also shares the personal stories behind her book, the Scriptures that anchored her through the writing process, and practical ways to start rebuilding your life on God's strength—not your own. If you've ever wrestled with independence, identity, or the pressure to “do it all,” this conversation will be a breath of fresh air. Becky's Website and Book: He Believed HE Could So She Did Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Recovery Is About Presence, Not Pressure | Breaking Free from OCD, Anxiety & StressDiscover why true healing from OCD, anxiety, and chronic stress comes from mindful presence—not pressure. Learn how to let go of urgency and embrace a sustainable, compassionate path to recovery.
In this episode of The Modern Man Podcast, host Ted Thayton engages with Jack Landry, a former Amazon engineer and founder of Move.D, a coaching company for Christian men. They discuss the importance of authenticity, overcoming anxiety, and the role of community in personal growth. Jack shares his journey of self-discovery, the significance of faith, and the challenges of letting go of negative habits. The conversation emphasizes the need for intentional living, the impact of the environment on growth, and the understanding of God's timing in personal transformation. TakeawaysEmbrace your true self to overcome anxiety.Community is essential for personal growth.Let go of societal expectations to find authenticity.Faith plays a crucial role in personal development.Identify and eliminate negative habits.Small wins build momentum for larger goals.Marriage brings a new perspective on life.Intentional living is key to fulfillment.Your environment influences your growth.God's timing is perfect for personal transformation. Chapters00:00 Embracing Authenticity and Overcoming Anxiety01:26 The Journey of Self-Discovery and Transformation09:04 Navigating Identity Beyond Titles14:21 Breaking Free from Negative Habits19:18 Building Momentum Through Small Wins22:48 The Evolution of Purpose in Relationships27:54 Balancing Business and Family Life32:29 Intentional Relationships and Time Management37:29 The Role of Faith in Personal Growth38:50 Building a Relationship with God41:40 Coaching and Personal Development46:19 Transformative Experiences and Perspectives Landry's LinksLinkedIn: jack-landryInstagram: jack.p.landryYouTube: @jackplandry Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights
In this deeply personal and powerful conversation, Bart Berkey sits down with global speaker, activist, and content creator Spencer West — known for climbing Mount Kilimanjaro on his hands and redefining what's possible. He is more than a gentleman without legs; he is a human being with heart. Together, they explore what it means to be kind to yourself, how to ask for help, and why we must create space for others while owning our story. From his viral TikToks to his upcoming book Breaking Free, Spencer shares lessons on resilience, identity, burnout, leadership, and the power of showing up authentically. Major Takeaways / LearningsStart With You: Kindness Begins Internally Leaders and changemakers often overlook self-kindness. Spencer reminds us: You can't pour from an empty cup. Start by being gentle with yourself, especially in moments of stress or uncertainty.Asking for Help Is a Strength, Not a WeaknessSpencer shares moving stories—from climbing Indian temples to emotional breakdowns—that prove the most powerful leaders are the ones willing to be vulnerable and ask for help.Your Platform Is a Privilege—Use It to UpliftAs a queer, disabled individual, Spencer chooses to speak out—not for attention, but to educate, advocate, and help others feel seen. “I could stay silent. But I won't.”Redefine Possible (Literally)Climbing Mount Kilimanjaro on his hands wasn't just symbolic—it raised over half a million dollars to provide clean water for 12,500 people for LIFE. Purpose turns pain into impact.Burnout Is Real—Even When You Love the MissionWhile working for a nonprofit, Spencer traveled over 100 days a year and realized hustle culture had taken over. The pandemic forced a reset, teaching him to prioritize therapy, rest, and joy.Offer Help—But Always Listen FirstHelp should be consensual. A well-meaning stranger once lifted Spencer's wheelchair into a car without asking—violating trust and autonomy. Spencer's advice: Offer. Pause. Respect the answer.Leadership During Difficult Times Requires HonestyIn hard times, don't rush to solutions. Acknowledge what's difficult. Sit in discomfort. Then gather your people and move forward together.Representation Matters—and So Does BalanceSpencer balances speaking, social media, and activism with family, fun, and fulfillment. He urges others to explore what they want and need—then pursue it unapologetically.Most People Don't… Stop to Ask What They Truly Want or NeedSpencer's answer to Bart's signature question hits home: “Most people don't take the time to figure out what they want and need.” The first step toward fulfillment is pausing long enough to reflect.Memorable Quotes“Just hang on until the scenery changes. Because it always does.”“I want to use whatever platform I have to raise awareness—and infuse it with heart, humor, and honesty.”“Helping without listening first can do more harm than good.”“Being kind to yourself is learning to ask for help.”“Leadership isn't having all the answers. It's creating space for the truth.”Why It Matters / How to Use It:This episode is a guide for anyone navigating leadership, identity, burnout, or uncertainty. Spencer teaches us that real strength lies in vulnerability, listening, and authenticity. Whether you're managing a team, raising a family, or simply trying to make it through the day—Spencer's story will move you to pause, reflect, and lead with heart.Instagram - @spencer2thewestTikTok - @spencer2thewestFacebook - Spencer West (page) Linktree - “spencer2thewest”Website - Spencer2thewest.comBart Berkey: MostPeopleDont.com | LinkedIn
Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it really takes to feel better and show up stronger at work.Key takeaways: ✅ Why “I am more than my job” is the most powerful mindset shift you can make ✅ How focusing on your progress (not your gaps) builds real confidence ✅ Why self-validation is your secret weapon for sustainable success
Send us a textOn this heartfelt episode of Soulful Self-Care Conversations, host Pearl Chiarenza welcomes Natalie, a licensed mental health counselor and empowering mental wellness advocate, for an intimate discussion on embracing authenticity, establishing healthy boundaries, and redefining self-care beyond bubble baths and spa days.Natalie shares her powerful journey from a childhood defined by people-pleasing and perfectionism to finding her authentic voice and stepping boldly into her purpose. As a faith-based therapist and entrepreneur, Natalie's mission is to help women discover their true selves, reclaim their voice, and thrive without apology.Highlights from this Episode:
Send us a textThe way you talk to yourself matters more than you might realize. Have you ever caught yourself saying things to your own reflection that you'd never dream of saying to someone else? In this deeply personal episode, we explore the transformative power of extending "Grace to Self" and how this simple practice can revolutionize your mental, spiritual, and even physical wellbeing.Through vulnerable storytelling, we share the moment when a divine interruption challenged years of harsh self-criticism with a powerful question: "Who are you talking to like that? That's my daughter." This confrontation sparked a healing journey that not only transformed negative thought patterns but actually resulted in physical healing from an autoimmune condition. You'll discover how the war we wage against ourselves through our thoughts can manifest in our bodies—and how declaring peace can begin restoration.We dive deep into seven practical keys for extending grace to yourself, from choosing self-forgiveness to developing healthy self-talk practices. For those struggling with perfectionism, religious guilt, or the constant feeling that you're never doing enough, this episode offers liberating insights about embracing your humanity while still pursuing growth. Whether you battle with negative self-image, impossible standards, or difficulty forgiving your own mistakes, you'll find practical wisdom for breaking free from self-condemnation.Ready to stop being your own harshest critic? Join us as we explore how treating yourself with the same kindness, understanding, and forgiveness you'd offer to others can become the gateway to experiencing deeper joy, freedom, and spiritual wholeness. Your journey toward grace begins now.GET THE BETTER MARRIAGE BOOTCAMP HERE:Better Marriage Bootcamp (kenandtabatha.com)Better Marriage 90-Day Devotional:90 Day Better Marriage Devotional - Ken and Tabatha (square.site)DOWNLOAD THE FAMILY MEETING OUTLINE HERE ⬇️https://www.kenandtabatha.com/pl/2148103888Support Our Ministry: https://myalivechurch.org/giveConnect with us:- Website:https://www.kenclaytor.comhttps://www.tabathaclaytor.comhttps://www.myalivechurch.org- Socials:Instagram -https://www.instagram.com/kenclaytor/https://www.instagram.com/tabathaclaytor/https://www.instagram.com/myalivechurch/TikTok-@Ken_Claytor@Tabathaclaytor@myalivechurchFacebook-https://www.facebook.com/PastorKenClaytorhttps://www.facebook.com/pastortabathaclaytorhttps://www.facebook.com/myalivechurch- Ask us questions: info@kenandtabatha.com
In this episode, Britton and Carolee Beckham crack open the raw truth of what it really takes to heal after infidelity. From betrayal to breakthrough, they share the messy, brave journey of rebuilding trust, rediscovering themselves, and confronting the emotional landmines of marriage, family, and faith. With vulnerability at the center, they unpack the weight of growing up Mormon, why they chose to leave, and how that choice became part of their transformation. This isn't just about cheating—it's about what happens when your entire belief system gets flipped, and you choose to fight for something deeper.Raising Children With New Parenting Style 00:00 Magical Story of Us: Mormon to Free to Courage to Change 07:35 Who Cheated? Steps Taken in and out of Mormon Church Begin Rebuilding Trust 13:35 Coming Clean to How Will I Survive After This? 24:36 Breaking Free from Mormon Church: Doors Closed and Others Opened 35:09 Breaking Down Societal Norms and Realizing Old Programming 41:20 Radical Honesty And Facing Fear: The Key to Connection 47:58 Navigating the Aftermath: The Decision to Repair, Rituals of Letting Go and New Beginnings 54:33 Implementing Radical Honesty 01:00:00 Shadow Work and Manifestation: Are they the same thing? 01:05:33 Courses and Offerings for Transformation 01:13:12 Learn more at http://themagicalstoryofus.com/Instagram https://www.instagram.com/themagicalstoryofus/Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.
Modern medicine does wonders, but are we really getting the full picture? In this episode, Jay Campbell, hormone optimization expert and biohacking pioneer, reveals how to break free from the failing “sick care” system and start living a fully optimized life. As a 5x international best-selling author and founder of BioLongevity Labs, Jay shares his unique approach to health that's empowering people to take control of their bodies and transform their lives. Discover the secrets to: · Hormone optimization and its life-changing benefits · Biohacking for peak performance · Unlocking longevity and mental clarity · Achieving a fully optimized lifestyle You can learn more about Jay by visiting his website. And be sure to check out his show, The Jay Campbell Podcast, for updated content! Episode also available on Apple Podcasts: https://apple.co/38oMlMr
In this episode of "The Free Lawyer," host Gary Miles interviews Alexandra "Sasha" Berkowitz, discussing Sasha's journey from contract lawyer to founding her intellectual property firm, Iconic Inc. Sasha shares insights on overcoming fears, embracing entrepreneurship, and prioritizing personal well-being. She highlights the value of flexibility, meaningful client relationships, and cost-effective legal services. The conversation offers practical advice for lawyers seeking independence and fulfillment, emphasizing the importance of aligning career choices with personal values and goals. Sasha's story inspires listeners to pursue professional growth and personal freedom within the legal field.Sasha first developed a love of intellectual property during a trip to the World Intellectual Property Organization headquarters in Geneva, Switzerland as an undergraduate student. After a brief stint as an IP paralegal, Sasha attended law school at the University of San Diego School of Law in San Diego, California, where she concentrated on intellectual property law. Following her tenure as Senior Partner at a World Trademark Reporter-rated firm, Sasha launched Iconic Inc.Sasha has over a decade of experience assisting small and medium businesses in all industries with securing and protecting their intellectual property rights. She provides advice and counsel to clients nationwide, and is dedicated to helping them protect their intangible assets in a way that is accessible and affordable.Decision to Start Her Own Firm (00:04:36) Managing Mindset and Overcoming Fears (00:05:10) Early Success and Client Work (00:06:04) Benefits of Independence (00:06:25) Dealing with Doubts and Work-Life Balance (00:06:46) Advice for Lawyers Considering Entrepreneurship (00:07:34)Personal Growth and Lessons Learned (00:08:26) Marketing and Business Development Strategies (00:09:30) Biggest Challenges in Running a Firm (00:10:20) Balancing Cost-Effective Services and Profitability (00:10:49) Client Collaboration and Proactive Legal Solutions (00:11:51) Building Strong Client Relationships (00:12:53)Professional Development and Differentiation (00:13:48) Fee Structures: Flat Fees vs. Hourly Billing (00:14:27) Problems with Hourly Billing and Benefits of Alternatives (00:14:59) Attorney Burnout: Causes and Solutions (00:16:50) Advice on Facing Fears and Finding Mentors (00:17:34) Advice to Her Younger Self and Career Reflections (00:19:02) Greatest Joys of Founding Iconic Inc. (00:20:08) Final Advice for Unhappy Lawyers (00:20:42) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
This is an intuitive insights episode that's all about just how deserving of happiness we all are. And yet, despite this innate worthiness of being happy, so many of us resist it out of the fear that we have so much farther to fall when we free ourselves to soar into new emotional heights. I hope this is the warm hug you've needed—it certainly was for me!Book a FREE 30-Minute Breakthrough Consultationhttps://www.soulrevealed.com (new website)Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. *This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
A quantum leap is a rapid, non-linear shift that defies logic and takes you to a new level of your reality, existence, results, or awareness. When someone says they have quantum leaped, they usually mean that something in their life has shifted radically and they've experienced a huge change in some area of their life in a fairly short amount of time. In this episode, I share: What A Quantum Leap Actually IsHow to Prepare a Quantum LeapPractical Steps to Experience a Quantum LeapPersonal Experiences of Quantum LeapingSigns You're (Close to) Experiencing a Quantum Leap----------------------------------------------------------------------To join the next round of Divine Soul Alignment: https://www.chiaranaala.com/divinesoulalignmentTo join a 4-week activation journey for those who are ready to remember the language of their soul, join my course Echoes of Light here: https://www.chiaranaala.com/echoesoflightFor more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my free offerings:*Free* healing & activation session The Portal: heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay*Free* 2-part healing and activation journey “Liberated” to heal your fear of being seen, reclaim ancient gifts & soul codes and drop deeper into your psychic abilities. https://www.chiaranaala.com/liberated-replay-optin*Free* Open to Receive Meditation to strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive*Free* 2-day immersion “Soul Awakening” to remember your soul's essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optin*Free* past life and witch wound healing session "Breaking Free" to heal the witch wound, your fear of being seen and the blocks that are holding you back from stepping into your power https://www.chiaranaala.com/breakingfree-replay-optin*Free* Codes Of Isis to reconnect with your psychic abilities, ignite your priestess blueprint and awaken your mystical self while anchoring in your highest timeline: https://www.chiaranaala.com/codes-of-isis-replay-optin* Free* Womb Healing Session “Sacred Womb”: https://www.chiaranaala.com/sacredwombreplayoptin*Free* Cosmic Connection Meditation: https://www.chiaranaala.com/cosmic-connection
Diagnosis Doesn't Equal Destiny | Breaking Free from OCD, Anxiety & StressA mental health diagnosis like OCD or anxiety can feel permanent—but it doesn't define your future. In this empowering post, Matt Codde of Restored Minds shares how to break limiting beliefs and reclaim your power to heal and transform beyond any label.
Have you ever felt like the title “writer” or “creative” belonged to someone else, someone more talented, more confident, or more “official”? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy L. Bernstein, author of Wrangling the Doubt Monster. Amy shares her powerful journey from the “wage world” to a fully creative life, highlighting how self-doubt held her back for years and what finally helped her reclaim the writer within. If you've ever whispered “I'm not creative enough” or waited too long to own your identity, this episode will inspire you to give yourself permission and start taking bold, joyful steps toward your truest path. What You Will Learn: Why mindset shifts are more important than milestones when claiming your creative identity. How to identify and break free from cultural and familial conditioning that reinforces self-doubt. The power of giving yourself permission before taking action. How starting small can lead to big creative breakthroughs. Why success should be decoupled from money, especially in creative fields. The hidden risks of staying in the “safe lane” too long. Why creative pursuits are undervalued and how to reframe your relationship with creativity. How to navigate fear, including fear of failure and fear of success. What it means to discover your worth outside of a paycheck or title. The transformational impact of book coaching and supporting other writers. Connect with Amy L. Bernstein Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com
This episode has themes of: Sovereignty, Programming, Mindset, Healing, DMT, Bufo Alvarius, Waking Up, The Illusion of Transformation verse Reality, Self respect, personal responsibility.Today's episode is all about personal transformation and the wild and wacky ways we are all waking up and changing our lives in a culture that is trying to silence us, censor us, shame us for asking questions, poison us and make us comply for profits.From physical to emotional to spiritual elevations, we go through it all with 2 amazing guests.Corrie Bignell INSTAGRAM& Liliana Gaete INSTAGRAMBoth are women who have rose from the ashes, both have written powerful chapters inside the Amazon Best Seller 'The Sovereign Series", and both are here to day to tell their stories.For all link to all things Elisa Unfiltered please go toelisaunfilteredcoaching.com
Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully
Send us a textJoin us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence.We cover:✨ How to embrace the unexpected pivots of midlife✨ The importance of foundational nutrition for lasting wellness✨ Why community is key to success in fitness✨ Cardio vs. strength training — and how to find the right balanceWith over 30 years of experience in the fitness industry, Kayla brings so much wisdom, perspective, and actionable advice for anyone ready to make positive changes to their health.Find Kayla:WebsiteInstagramFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok
Send us a textAnxiety is the most common mental health challenge kids face—and it doesn't just affect them, it impacts the whole family. In this episode, I talk with Dr. Eli Lebowitz, the clinical psychologist behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), about how parents can help reduce their child's anxiety—not by changing their kids, but by changing their own responses. We discuss how accommodation and overprotection can backfire, what supportive parenting really looks like, and why this parent-based model is so empowering. Whether your child has a formal anxiety diagnosis or just tends to worry more than others, this episode offers research-backed tools that truly make a difference.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. For more content from Dr Jessica Hochman:Instagram: @AskDrJessicaYouTube channel: Ask Dr JessicaWebsite: www.askdrjessicamd.com-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com.The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.
What if the most important financial decision you ever make is the one you're told not to?In this episode of Secrets to Abundant Living, Amy Sylvis sits down with Pia McFarland, Sales Director and GM at MCI Miritz Citrus Intercontinental LLC, to unpack what it really means to build an abundant life from scratch. A Colgate grad with no formal finance background, no family safety net, and no inherited wealth, Pia has built a life of both financial and personal freedom through bold decisions, self-education, and an unapologetic commitment to doing things differently.From launching a multimillion-dollar business while raising a toddler, to investing in real estate and empowering her son with generational tools, Pia's journey is anything but traditional. She challenges limiting beliefs around women and money, dismantles the myth of perfection in investing, and proves that courage, not credentials, is the true starting point of wealth-building.If you've ever felt behind, boxed in, or uncertain about your next move, this episode will remind you: it's never too late to rewrite the story.Connect with Pia McFarland:www.linkedin.com/in/pia-henzi-
Show Notes: From Rock Bottom to Radiant Health with Stacey Heiny Episode Overview In this inspiring episode, guest host Maxime Sigouin sits down with Stacey Heiny, a certified holistic nutritionist and lifestyle wellness mentor who transformed her life from depression, anxiety, and chronic health issues to vibrant wellness through plant-based living and mind-body practices. Guest Bio Stacey Heiny is a certified holistic nutritionist, lifestyle wellness mentor, and founder of The Herban Farmacy. She holds certifications from the Physicians Committee (Food for Life instructor), Cornell University (plant-based nutrition), and is a newly certified plant-based coach through the Food Revolution Network. From her organic farm in Indiana, she grows produce, crafts elderberry wellness remedies, and empowers women through coaching, e-courses, and community building around clean living and holistic health. Key Topics Discussed Stacey's Transformation Journey Rock bottom moment: Depression, anxiety, ADHD medication (Adderall), asthma, and poor lifestyle habits in her early 20s Pivotal moment: Lying on the couch after eating Papa John's pizza, realizing "there had to be something more" The catalyst: Mind-body connection through Pilates and yoga Books that changed everything: Natural remedies guide, "Diet for a New America" by John Robbins Documentary impact: "Fast Food Nation" - immediate shift away from meat consumption The Mind-Body Connection Revolution Breaking free from the "caffeinated morning, wine at night" lifestyle Learning to slow down and connect with her body through Pilates and yoga The gut-brain connection and managing IBS symptoms through stress reduction Moving from sympathetic to parasympathetic nervous system dominance Common Plant-Based Transition Mistakes Under-fueling: The biggest hurdle - not eating enough calories due to lower caloric density of plant foods Fear of starch: Avoiding necessary complex carbohydrates like whole grains, beans, and potatoes Perfectionism trap: All-or-nothing mentality instead of sustainable progress Inadequate protein planning: Especially important for women over 40 dealing with sarcopenia Practical Solutions for Success Plate balancing: Understanding caloric density and proper portions Protein optimization: Embracing minimally processed options like tofu, tempeh, and plant protein powders Meal timing: "Eat like a king in the morning, prince at lunch, pauper at dinner" Social navigation: Planning ahead for restaurants and social gatherings Breaking Free from Societal Norms The leadership mindset: Being the leader in your social circle for healthy choices Restaurant strategies: Ordering first, asking for modifications without shame Family and peer pressure: Navigating holidays and social events while staying committed Personal Development and Authenticity Daily self-work: Listening to podcasts, working with coaches, and continuous growth Your story matters: The power of sharing vulnerabilities to help others Fear of judgment: Working through limiting beliefs and taking "messy, imperfect action" Community importance: Finding supportive people who align with your values The Farm Life Integration Organic farming journey: Growing from backyard gardening to operating a farm Farmers market success: Selling organic produce and herbal remedies Future vision: Creating plant-based foods for the local community using tested recipes Toxin reduction: Growing clean food as part of overall wellness strategy Key Takeaways Start with mind-body connection - Slow, mindful movement can be the gateway to overall health transformation Fuel properly - Don't under-eat when transitioning to plant-based; embrace healthy starches Progress over perfection - 85% plant-based is better than giving up entirely Plan for social situations - Preparation is key to maintaining your lifestyle in challenging environments Invest in personal development - Daily self-work and coaching accelerate growth Your story has power - Sharing your journey authentically helps others and strengthens your own commitment Resources Mentioned Certifications: Food Revolution Network Plant-Based Coaching Certification: https://certificate.foodrevolution.org/join/ (Stacey calls this "one of the best certifications" she's taken and believes "everybody needs to become a plant-based coach") Books: "Diet for a New America" by John Robbins "The Kind Diet" by Alicia Silverstone "Sun Food Diet Success System" by David Wolfe "4,000 Weeks" by Oliver Burkeman Products: Big Mountain Foods Fava Bean Tofu (64g protein per block) Podcasts: The Mindset Mentor with Rob Dial Upcoming Events: Modern Homemaker Conference - September 2025 (Indiana) NHA Conference - June 2025 Connect with Stacey Instagram: @TheHerbanFarmacy YouTube: The Herban Farmacy Facebook: Stacey Heiny Free Resource: High Raw Revival Mini Video Course - A guide to incorporating more raw, living plant foods into your diet for better health and glowing skin. Final Thoughts This episode beautifully illustrates that transformation is possible at any stage of life when you're willing to challenge societal norms and prioritize your health. Stacey's journey from rock bottom to radiant wellness serves as a powerful reminder that with the right mindset, community support, and commitment to personal growth, we can reclaim our health and help others do the same. Remember: Life is only 4,000 weeks - what are you going to do with yours? Guest Host: Maxime Sigouin is the founder and CEO of Fit Vegan Coaching, helping people optimize their health through plant-based nutrition and lifestyle design.
Paring Down: Realistic minimalism to live more intentionally
Can you believe THE Gretchen Rubin is on the show?? She's a 7x NYT bestselling author, and one of my professional heroes. Her work dives into human nature and happiness, which boils down to understanding ourselves better in order to discover areas for personal agency. From there, we can create lives we love. So much of her wisdom lends itself perfectly to decluttering our homes and lives, and you'll LOVE her "Secrets of Adulthood" - an apt title for her latest bestselling book. You'll finish this episode feeling excited about experimenting with your own happiness, and wiser for hearing her discuss some of my favorite aphorisms (similar to principles or proverbs) from Secrets of Adulthood. Paring Down Instagram: @paring_down Paring Down Newsletter: The L.E.S.S. Express Paring Down Blog Paring Down YouTube GRETCHEN RUBIN Four Tendencies Quiz Five Senses Quiz Summer Reading Website Secrets of Adulthood Happier Podcast Newsletter YouTube Substack Instagram MENTIONED IN TODAY'S EPISODE Holderness Family Dumpster Parody Song PARING DOWN RESOURCES: Free Decluttering Checklist Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free) Complete Guide to Decluttering Kid Stuff Free 15 Clutter-Free Gift Ideas Free Gift Request Email Template Free Know Your Why Worksheet SPONSORS: Ethical, luxury women's clothing at Quince.com/paring for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh: www.hellofresh.com/paring10fm $15/month 5G wireless with Mint Mobile: www.mintmobile.com/paring 20% off chic, soft closet staples from Splendid: https://splendid.com/ - use code PARING at checkout For Hers Hair Growth: https://www.forhers.com/paring 15% off all Lume products like aluminum-free deodorant at lumedeodorant.com- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: www.everyplate.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever catch yourself thinking, “If only I'd made a different choice…”? That's if-only-itis, and it can keep you stuck in regret instead of moving toward your dreams. In this episode of The BIGG Success Show, George and Mary-Lynn share three powerful steps to cure if-only-itis and take back control of your life. You'll discover how to shift from “if only” to “what if,” determine which goals are worth pursuing, and challenge the limiting beliefs that hold you back. George even shares his own story of how examining the fit led him back to college after dropping out.Read the this full podcast episode summary on our website.Takeaways: The concept of 'if only itis' represents an unhealthy mindset that can hinder progress. Exploring possibilities by reframing regrets into 'what if' questions opens new opportunities. Examining the fit of one's goals and aspirations is crucial for personal growth. Propelling oneself forward requires asking why not, challenging self-imposed limitations and fears. Acknowledging that past choices do not define one's future is essential for success. Taking proactive steps towards change can transform regret into actionable plans for improvement.
Send us a textFighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Willpower isn't always what's missing when you struggle to meet health goals.CONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Watch this Interview Live: Click Here What happens when a physician, CEO, wife, and mother challenges the broken healthcare system? In this powerful episode, Dr. Jessica Edwards joins host Marcus Norman to discuss how she's reshaping the future of health equity for all. If this episode moved you please tap, SUBSCRIBE @GentlemanStylePodcast . On this episode of the Gentleman Style Podcast, Marcus Norman sits down with Dr. Jessica Edwards—a trailblazing physician and health tech entrepreneur—to explore her journey navigating medicine, business, AI and motherhood. From juggling multiple roles to advocating for systemic healthcare reform, Dr. Edwards breaks down what real leadership looks like, how women can advocate for themselves in business, and the power of emotional intelligence in relationships and professional spaces. Marcus Norman is the host of the Gentleman Style Podcast, where he brings thought leaders, innovators, and powerful voices together to challenge norms and share wisdom that uplifts the community. Dr. Jessica Edwards is a physician, CEO, and healthcare policy expert with an MBA and a passion for equity in medicine. Licensed in 26 states, she leads ZAME Medical with a mission to make quality care more accessible. As a wife and mother of two, she brings a powerful perspective on balancing leadership, family, and purpose. https://www.zaramedical.com
Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief—it's about total freedom from fear's grip.