Podcasts about Breaking Free

In this episode of Faith Over Fear, Jonathon M. Seidl joins Carol McCracken to share his powerful story of recovery, identity, and hope from his book Confessions of a Christian Alcoholic. Jonathon opens up about the lies he believed, the role shame played in keeping him stuck, and how redefining alcoholism as a “misordered relationship” helped him name the problem honestly. He talks candidly about faith struggles and the importance of recognizing that while our mistakes describe us, they do not define us. Listeners will be encouraged by Jonathon’s reminder that freedom in Christ doesn’t mean perfection—it means learning to run to the One who redeems us, even in our weakest moments. Resource referenced: Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free Discussion/Reflective Questions: Jonathon says, “our mistakes describe us, but they don’t define us.” How do you see that truth reflected in your own life story? He describes alcoholism as “a misordered relationship with alcohol.” What other misordered relationships—whether with food, work, approval, or something else—might we need to name honestly? Jonathon admitted that the only drink he could say no to was the first one. What does that statement reveal about the nature of temptation, and how can it apply to other struggles we face? How has shame kept you stuck at times, and what practical steps help you break free from its grip? Identity is a central theme in recovery. How have you learned—or how are you learning—to root your identity in Christ rather than in mistakes, achievements, or struggles? What is one action step God might be inviting you to take having listened to this episode? Connect with Jon Seidl On his website On Instagram On Facebook Subscribe to His podcast, Confessions of a Christian Alcoholic Find Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Courtenay Turner and Dr. Lee Merritt Return with Unfiltered Insights on Wellness, Paradigms, and the Truths TPTB Hide. After a refreshing summer hiatus, the Dangerous Dames are back bolder than ever—and as always, too hot for YouTube! Join hosts Courtenay Turner and Dr. Lee Merritt as they shatter illusions and dive deep into the paradigms shaping our world, from health freedom and natural wellness to the hidden agendas in current events. In this relaunch episode, expect empowering discussions that challenge the status quo, red pill revelations, and actionable insights to reclaim your power. Whether you're a longtime listener or new to the show, tune in every Monday at 5pm Central for the dangerous truths the mainstream won't touch. Visit our new website at https://thedangerousdames.com to explore archived episodes, discover ways to support the Dames, and follow along to connect with the community. Subscribe now and join the conversation—let's get dangerous! Viewer support is critical and greatly appreciated! https://thedangerousdames.com/#support-the-show ©2025 The Dangerous Dames, All Rights Reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids' clothes get out of hand FAST. Which is why in this episode, I share seven practical strategies to help you stay ahead of the kid clothing chaos. It's so refreshing when drawers close easily, laundry feels manageable, and weekends aren't spent sorting piles of outgrown stuff. You'll learn: • Why we accumulate too much kid clothing — and how to stop the cycle • How a simple 3-bin system (Too Small, Too Big, Incoming) keeps everything organized • Why setting clothing limits makes laundry easier and mornings smoother • Smart ways to manage hand-me-downs without letting them take over • How to deal with sentimental outfits (without guilt!) • How to teach your kids to declutter and take ownership of their clothes • The key to keeping new clutter from coming in When we simplify our kids' wardrobes, we free up time, space, and mental energy — and we teach our children that enough really is enough. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE Ep 5: Decluttering Sentimental Items Ep 86: Strategies for Getting Your Kids to Declutter Ep 39: How Living with Less Inspires Generosity with ultralight backpacker, Glen Van Peski Ep 24: Decluttering Photos on Our Phones & in Our Homes Chatbooks Gift Request Template (under "freebies") Story of Pitbull coming to Kodiak, Alaska Shoe Organizing Bin Hanging Shoe or Clothes Organizer Drawer Divider Bins PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠10 Life-Changing Decluttering Hacks (free)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠timeline.com/PARING ⁠⁠ 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠prolonlife.com/paring⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠⁠fabletics.com/PARING⁠⁠ - sign up as a VIP and get 80% off everything. 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode with Karen Salmonsohn, discover how thinking about death can be your greatest inspiration for living a purposeful, to-die-for life. “Your To-Die-For Life” flips the script on death, showing how embracing mortality turns every day into an urgent call to action—ditch regrets, seize your bucket list, and put meaning first. Death isn't just an end; it's a catalyst for bold choices, authentic relationships, and a legacy that matters. Learn practical, research-backed tools to let death fuel your courage, passion, and authentic self-expression. If you want to move from living on autopilot to a life that thrills you, tune in and let death motivate you to live fully now.Chapters:00:00 - Introduction00:16 - The Stories We Leave Behind00:36 - Introducing Karen Solomonson and Her Insights01:39 - Grounding Practice: Centering Ourselves02:33 - Contemplating Mortality for Value-Based Decisions03:11 - Aristotle's Wisdom: Starting with the End in Mind04:06 - Learning Lessons for Personal Growth05:09 - The Importance of Core Values05:51 - Legacy: How We Show Up in Life06:48 - The Impact of Feelings on Memory07:30 - Living Authentically vs. Seeking External Validation08:01 - Writing Your Eulogy: A Path to Clarity08:13 - The Power of Mortality Awareness09:05 - Identity-Based Habits: Who Do You Need to Become?10:30 - Creating Identity-Based Statements12:05 - Finding Core Values: A Practical Approach14:07 - The Seven Core Values to Avoid Regrets15:14 - Authenticity: The Key to True Expression16:07 - Bravery: Stepping Out of Your Comfort Zone16:47 - Curiosity: The Path to Growth18:23 - Discernment: Prioritizing What Matters19:24 - Empathic Love: Building Meaningful Connections20:55 - Fun: The Importance of Enjoying Life23:53 - Gratitude: Appreciating What You Have25:14 - The Role of Mortality in Urgency and Action26:28 - Living with Intention: Making Every Day Count30:23 - Breaking Free from Negative Narratives32:33 - The Lab of Life: Embracing Growth34:00 - The Struggle for Fulfillment: Eudaimonia vs. Hedonia36:40 - Reawakening Your Identity: The Power of Self-Reflection42:11 - Surrounding Yourself with Supportive People45:03 - The Importance of Positive InfluencesFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Diane pays homage to her roots in optometry - a profession that shaped her journey and now serves as a mirror for many clinicians feeling stuck or unfulfilled. She opens up about her own moment of realization in practice - when the daily routine of eye exams began to feel like a box rather than a calling - and shares how she found purpose beyond the consulting room. If you've ever wondered, “Is this all I'll be doing for the rest of my career?” - this episode is for you.

In this episode of the Brains Magazine podcast, host Mark Sephton speaks with Tatiana Goded, a certified life coach and NLP practitioner, about the significance of self-discovery, especially during midlife. Tatiana shares insights on the importance of recognizing and overcoming limiting beliefs, the role of joy in achieving fulfillment, and the necessity of reconnecting with forgotten passions. Through her experiences and the development of her five-week course, she emphasizes the value of creativity and personal growth in leading a fulfilling life. For more info: https://puiakiprecious.com/In this episode, we discover the following: Midlife as a Gateway to Self-Discovery.Breaking Free from Limiting Beliefs.Finding Joy and Fulfillment Within.Reconnecting with Creativity and Passion.With podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

In this harrowing members-only episode, we dive deep into one woman's story of witchcraft, Santeria, generational curses, and deliverance. What happens when your grandmother is secretly a witch practicing cannibalistic rituals? Rebeca discovered the answer through decades of supernatural torment, mysterious entities at her door, and a family curse that manifested in her own children. This incredible testimony explores how generational curses operate, how the power of Christ breaks even the darkest spiritual chains, and reveals a powerful account of spiritual warfare, deliverance, and the reality of bloodline breakers. From keys without locks to blood-vomiting deliverance, Rebecca's story will challenge everything you thought you knew about generational spiritual warfare. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this episode, we’re diving into a topic that’s vital for our mental, emotional, and spiritual well-being: how to renew your mind. Have you ever felt stuck in a cycle of negative thoughts, worry, or defeat? You’re not alone. But the good news is that God’s Word provides us with clear guidance on transforming our thinking and experiencing peace, hope, and victory. In this episode, we’ll explore what the Bible says about renewing your mind, why it’s crucial for mental health, and practical steps you can take to align your thoughts with God’s truth. Let’s embark on this hope-filled journey together! In honor of National Train Your Brain Day, today we’re going to be talking about Breaking Free from Negative Thinking: Renewing Your Mind Through Scripture. Quotables from the episode: Romans 12:2 highlights the transformative power of aligning our thoughts with God’s will rather than the world’s patterns. Science shows that thought patterns are established through neural pathways in the brain. Repeated thoughts and behaviors strengthen these pathways, much like well-worn trails in a forest. This process, known as neuroplasticity, means the brain is constantly reshaping itself based on our experiences, emotions, and repeated patterns of thinking. We often believe things that aren't true because of cognitive biases and mental shortcuts our brains use to process information (like confirmation bias, negativity bias, emotional reasoning) While science describes how thought patterns are formed, Scripture offers a roadmap for transforming unhealthy or false beliefs through God’s truth, creating new neural pathways aligned with His Word. Renewing the mind is not a one-time event but a continual process of growth and surrender to God’s truth. Our emotions are the outward manifestations of the thoughts we believe. As such, our thoughts influence our emotions, decisions, and actions, shaping our overall mental health. From a scientific perspective, our thoughts matter because they influence our brain's structure, emotional health, and overall behavior. This scientific understanding underscores the importance of intentionally aligning our thoughts with truth. Scripture gives us the blueprint for this renewal, while science shows the profound impact it has on our mental and physical health. Research has demonstrated a connection between dwelling on negative or untrue thoughts and experiencing anxiety, depression, or hopelessness. In order to break free from destructive thought patterns, it’s important to replace lies with truth To recognize thoughts inconsistent with God’s Word, ask these questions: Does this thought align with Scripture? Is this thought producing fear, doubt, or condemnation? Does this thought reflect God’s character and promises? Replace these thoughts with Scripture. Gratitude shifts our focus from problems to God’s goodness and faithfulness. Accountability, encouragement, and prayer from fellow believers is important to ensure that we are surrounded by voices who will speak truth into our circumstances. Renewing the mind isn’t about striving in our own strength but relying on the Holy Spirit to guide, convict, and transform us. Renewing your mind is a powerful and transformative process that aligns your thoughts with God’s truth, bringing hope, peace, and clarity to your life. By identifying and replacing lies with Scripture, meditating on God’s Word, speaking His promises, cultivating gratitude, and seeking support from a godly community, you can break free from negative thought patterns and experience lasting mental health. Most importantly, remember that you’re not doing this alone. The Holy Spirit is your helper, leading you every step of the way. Let’s commit to this journey of renewal together and trust God to do a transformative work in our minds and hearts. Scripture References: Romans 12:2 commands: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Proverbs 23:7 says, “As a man thinks in his heart, so is he.” Job 3:25 “What I always feared has happened to me. What I dreaded has come true.” 2 Corinthians 10:5 “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Psalm 1:2-3 encourages us to meditate on God’s law day and night, promising that we will be “like a tree planted by streams of water.” Proverbs 18:21 “The tongue has the power of life and death.” Psalm 139:14 “I am fearfully and wonderfully made” Philippians 4:13 “I can do all things through Christ who strengthens me” Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” John 14:26 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

n our conversation with Ridgeline High School volleyball coach Jaicee Roden, one principle came through loud and clear: the athletes who rise to the top are the ones who learn to eliminate distractions.Coach Roden, who has led some of Utah's most competitive volleyball programs, shared how she's seen the mental side of sports evolve in the age of constant connection. “Kids today have bigger battles with social media,” she said. “They're not always sure why they're doing what they're doing anymore.”She pointed to Dr. Craig Manning's book The Fearless Mind and its formula for high performance:Potential + Training – Distractions = Performance.“The elimination of distractions is everything,” Roden explained. “The athletes who can build a better relationship with eliminating distractions are the ones who become elite.”That's a perfect example of the E4A principle Win the Hour — the call to be intentional with our time, to focus on what matters most in the moment, and to do what needs to be done rather than be pulled away by what doesn't.Coach Roden helps her players identify their distractions — from phones and social media to something more subtle, like perfectionism or self-doubt. “We don't realize that our own hyper-criticism can be a distraction,” she said. “Good isn't bad — but good is never great. If we want to be great, we have to rise above good.”Her players use mental performance tools like Dr. Manning's High Performance Journal to stay focused on their tasks — not their ego. “Task orientation,” she explained, “is when we know our role and we complete it, no matter how we feel. Ego orientation is when we think, ‘How does this make me look?' The more we focus on the task, the more we grow.”Coach Roden's approach reminds every athlete that greatness isn't about doing more — it's about doing what matters most, free from distraction. As she said, “Perfection isn't an option, but progress is.”So, how can you “Win the Hour”? Identify your distractions. Make a plan for when you'll train, study, and rest. Focus on your tasks, not your ego. And above all — keep your eyes up to the work.####Especially for Athletes:• Website: https://e4a.org• Facebook: https://www.facebook.com/EspeciallyForAthletes/• X: https://x.com/E4Afamily• Instagram: https://www.instagram.com/especiallyforathletes/• YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQJoin the conversation using #TheSportlightPodcast####Credits:Hosted by Dustin Smith & Shad MartinProduced by Shad Martin and IMAGINATE STUDIO

Send JKO a Text MessageShame is one of life's most painful and powerful emotions and it can destroy us if we allow it. In this episode, we explore how shame takes root, how it hides in our stories, why it silences us, and how we can break free from it.Nuggets of wisdom in this episodeThe effect of shameHow shame attacks our identity and silences our potentialHow to counter shame's liesThe kryptonite that weakens shameKey Scriptures: Genesis 3, Isaiah 54:4, Romans 10:11ReferencesWhy Gratitude Works in Life's Hardest SeasonsSupport the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Welcome to The Cross Files Podcast! In this powerful and sensitive episode, hosts Michael and Jeri are joined by special guest Randy Goodwin—a biblical counselor and coach who ministers to survivors of trauma, including those affected by satanic ritual abuse (SRA) and MK Ultra mind control.Randy shares his personal journey, insights into generational trauma, and the spiritual dynamics behind SRA and mind control. With compassion and faith, he explains how true healing and restoration are possible through Christ's love and biblical truth. This conversation explores deep topics such as spiritual oppression, the impact of abuse, and the hope found in deliverance and prayer.⚠️Listener discretion is advised: This episode discusses sensitive topics that may be triggering for some viewers, especially those who have experienced trauma or abuse.Key Topics:What is SRA and MK Ultra mind control?Generational trauma and spiritual inheritanceThe process of healing and deliveranceThe role of faith, prayer, and biblical counselingThe importance of community and supportConnect with Randy Goodwin:Website: randygoodwin.org YouTube: ​⁠youtube.com/c/RandyGoodwinDeliveranceFacebook: https://www.facebook.com/profile.php?id=100064561521226 If you or someone you know is struggling with trauma, please seek support from a trusted counselor, pastor, mental health professional or contact Randy Goodwin.

In this episode of "The Free Lawyer" podcast, host Gary interviews Casita Simpson, founder of Simpson Associates LLC and expert in law firm systems and automation. Casita shares her journey from paralegal to operations consultant, highlighting common inefficiencies in law firms and the transformative impact of centralized systems and automation. They discuss how to choose the right case management tools, overcome resistance to change, and implement practical steps to streamline operations, improve client experience, and boost profitability. Casita encourages firms to start small, embrace technology, and continuously improve their processes.The Problem: Disorganization in Law Firms (00:03:22) The Solution: Implementing Systems & Automation (00:06:10) Pushback & Cost of Inefficiency (00:09:04) Common Inefficiencies in Law Firms (00:10:39) Why Lawyers Resist Automation (00:12:38) Choosing the Right Case Management System (00:14:34) Mistakes in Implementing New Systems (00:17:43) Process of Working with Casita (00:20:03) Quick Wins Without New Technology (00:22:36)First Steps for Firms Getting Organized (00:23:41) .How Systems & Automation Enable Scaling (00:25:14) Measuring Success of Implemented Systems (00:26:39) How Quickly Results Are Seen (00:28:06) Overcoming Fear of Change (00:29:04) Personal Example of Trying Something New (00:32:42) Casita Simpson, featured in Legal Management Magazine, is a sought-after speaker, CRM Consultant, and the founder of Simpson & Associates LLC, a virtual operations hub. Casita is a Systems and Automations Queen who helps service-based businesses (law firms, doctors, real estate agencies, financial practices, nonprofits, and more.) patch the leaks in their operations, untangle disorganized processes, and eliminate time-sucking manual tasks. By streamlining internal systems and automating daily operations across marketing, sales, HR, and administration, she closes costly gaps from a lead's first touchpoint to client delivery, that drain time, money, and team morale so businesses can scale efficiently and confidently.Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

“Why does my ex always blame me when the kids want nothing to do with him?”This week's Fan Mail comes from a listener in Rochester, New York, who writes about the heartbreak of watching her children pull away from their abusive father, only to be blamed for it.Her ex insists she's turned the kids against him, while his family defends him as “such a good man” who's “done so much for us.”In this episode, Dr. Kerry explains how emotionally immature and abusive individuals deflect accountability, making others feel guilty for the natural consequences of their own harmful behavior.Submit Your QuestionIf you'd like your question addressed on air, send it here: 

This episode explores how growing up with a narcissistic or emotionally immature parent can distort your perception of yourself, others, and your worth, and how to reclaim it. Instead of fixating on the parent, we look at the damage that lingers and the path to undo it.Learn why triggers around work, relationships, and self-doubt aren't personality flaws—they're leftover survival responses from childhood. Patrick shares vulnerable personal stories about being cast as “the dumb one” and how those old narratives showed up in adulthood, even during success.Topics include:How narcissistic parents damage a child's perceptionThe impact on self-worth, identity, and intimacyHypervigilance, projection, and feeling “in trouble” for existingThree powerful recovery tools:Protecting your inner childWriting a truth statementGiving back what was never yours to carryYou'll walk away with practical exercises to shift perception, stop living in fear, and reclaim a sense of self that was always yours.-----------------------------Workbook Chapters1 — How to Get Your Inner Adult in Place … 122 — The Built-In Forgetter (Codependency) … 273 — Honoring Our Trauma Responses & Coping Strategies … 384 — Overcoming Magical Thinking … 515 — The Feeling of Being "In Trouble"… 636 — How to Stop Anticipating Criticism … 747 — Childhood Trauma & Physical Energy Issues … 848 — Depression Related to Childhood Trauma … 979 — Processing Childhood Emotional Neglect        (The Things That Didn't Happen)… 10710 - Processing Childhood Enmeshment with an        Emotionally Immature Parent …11811 - Processing Childhood Trauma-Related Grief … 13112 - Processing Guilt: Recognizing the Family History       Before Low or No Contact … 14313 - How to Recover from a Narcissistic Parent … 153Journal PromptsJournal Prompt #1: How did self-worth get twisted?How did your narcissistic parent create damage around your self-worth and how you perceive yourself?Write a list of ten experiences about lost self-worth due to that parent.ExamplesThat Christmas when my mother made me stand up in front of the entire extended family while she berated me about why I didn't get any gifts.My father would take any achievement I had and one-up me. I gave up on having self-worth because he was the focus.Journal Prompt #2: Who did they say you are?Write several paragraphs about your struggle with a healthy sense of self and how the narcissistic parent contributed to a poor sense of self. Who did your parents say you were, either through protection, neglect, or supply?ExampleI've always guessed at what I like or who I am. My mother had these twisted ideas, or fantasies, that I was going to become an entrepreneur and live a fabulous life in support of her. Did I want that? What even is that? What I know now is if she had a child who was a rich genius, she could have supply and validation—she could tell her friends she raised an entrepreneur. Of course I don't know who I am.Access the workbook herePatrickteahan.com/workbookKeywords: narcissistic parent recovery, childhood trauma, perception wounds, inner child healing, self-worth repair, intimacy triggers, emotional abuse healing, trauma recovery toolsJoin the Monthly Healing Community Membership

What if the difference between thriving communities and struggling ones isn't just circumstances, but collective mindset? In this episode, we explore the hidden epidemic of settling that affects entire neighborhoods and towns when people decide "that's just how things are." While real barriers exist, there's often untapped potential waiting to be unleashed with the right encouragement, support, and know-how. Discover how to recognize the early signs of settling in your own life and learn why refusing to acquiesce to your ceiling isn't just personal growth, it's community transformation. Your breakthrough could be the spark that changes everything around you.

In this powerful conversation, I sit down with researcher and truth seeker Kenny Plaster, whose mission is to help people reclaim their rights, question broken systems, and live freely. We dive into how distraction and division keep people focused on surface-level political battles while deeper forces shape systems behind the scenes. Kenny breaks down how legal and financial contracts work (often without our full understanding or consent) and how knowledge of our inherent rights can create real empowerment. He also explains the difference between rights and privileges, the evolution of citizenship status, and how modern systems rely on compliance more than coercion.If you've ever sensed that there's more beneath the surface of modern governance, this conversation is your invitation to look deeper, ask better questions, and stand more firmly in your own power. Visit statenationalsrock.com and use code LUKE for 15% off all products (except PMAs and recurring subscriptions).DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY: EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%LITTLE SAINTS | Visit lukestorey.com/littlesaints and use code LUKE to get 20% off your first order.JUST THRIVE | Head to lukestorey.com/justthrive and use code LUKE20 to save 20%.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) How One Audit Sparked a Lifelong Fight for Freedom(00:20:31) Rights vs. Privileges—Foundations of Freedom(00:34:17) Vetting Teachers, Avoiding Traps, & Finding a Lawful Path(00:51:11) “Sovereign Citizen” vs. Lawful Strategy—Choosing a Real Path(01:12:49) Kenny's Step-By-Step: Foundations, Status, & Trusts(01:34:05) From Paperwork to Parallel Systems—Timeline, Trade-Offs, & True North(01:58:10) Pitfalls & Red Flags—How to Stay Free (and Out of Trouble)(02:10:50) Due Process Defender—Fighting Back with AIResources:• Website: statenationalsrock.com • Instagram: instagram.com/statenationalsrock • Facebook: facebook.com/StateNationalsRock • X: x.com/StateNationalsR • YouTube: youtube.com/@stevebardistatenational6235 • Shop all our merch designs at...

On this Live Greatly podcast episode, Kristel Bauer sits down with Erin Gallagher, author of Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You.  Tune in now!  Key Takeaways From This Episode: A look into what triggered Erin's post about Jamie Lee Curtis which went viral How to stop listening to the "mean girls" and instead start surrounding yourself with "hype" girls How to hype up people in your life A look into Erin's book Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You  ABOUT ERIN GALLAGHER: Erin Gallagher, author, speaker, entrepreneur, top-ranked podcast host, and founder and CEO of Hype Women—a term coined by her viral post that turned a moment (Jamie Lee Curtis hyping Michelle Yeoh's Golden Globes Best Actress win) into a movement that's received global media coverage on The Today Show, The View, The Kelly Clarkson Show, HuffPost, The New York Times, PEOPLE, BBC, Los Angeles Times and more.   Erin has spent her 20+ year career creating movements and leading global marketing, branding, communications, strategy, and PR for agencies and global brands. Drawing from her extensive experience counseling The White House, Fortune 100 C-suite, and senior leaders at the world's biggest and best companies including LinkedIn, McDonald's, and United Airlines, Erin aims to accelerate women into positions of power and influence. She has received recognition from LinkedIn as a Top 100 Influencer, Top 10 DEI Voice, and Top 200 Most Powerful Woman, with one of her posts ranking among the 100 Most Influential Posts of the Decade. Days after organizing the "White Women: Answer the Call" virtual event that broke Zoom and raised $11 million for the Harris Victory Fund, Erin launched the Hype Women for Harris Coalition, recognized by VP Harris and Oprah Winfrey at Oprah's 2024 “Unite for America.”   Endorsed by Jamie Lee Curtis, Soledad O'Brien, Sophia Bush and Michelle Akers, Gallagher's forthcoming book, Hype Women: Breaking Free from Mean Girls, Patriarchy and Systems Silencing You (Jamie Lee Curtis wrote the foreword), delivers a provocative and practical playbook of transformation to help women tap into their unlimited potential, reclaim their power, and realize their collective personal and professional goals. Connect with Erin: Order Erin's book: https://a.co/d/4AdQHiU  Website: https://www.hypewomen.com/  Linkedin: https://www.linkedin.com/in/erinfgallagher/  Instagram: https://www.instagram.com/erin.gallag.her/?hl=en  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

In this powerful episode, Heather Creekmore continues October’s "Fear Free Fall” series by digging deep into the often-hidden fear of rejection and how it influences our lives. She unpacks how perfectionism and people-pleasing are tightly related to our need to feel accepted and loved. Through personal stories, relatable examples, and biblical truth, Heather unravels the underlying self-protective strategies we adopt—and how the gospel offers real freedom and grace. Key Topics Covered: What is the Fear of Rejection?Heather explores how this fear drives us and manifests as perfectionism and people-pleasing. She explains that these are self-protective strategies formed by our desire for secure love, belonging, and worth. Perfectionism:Often, we think, “If I get it right, then I’ll be enough.” Heather shares a personal story from college when a single missed typo made her feel immense shame, showing how perfectionism can lead to exhaustion and shame rather than peace. People-Pleasing:The fear that “If I make everyone happy, I’ll be safe.” Heather discusses how people-pleasing is not true peacekeeping or biblical peacemaking and how it can even impact our ability to follow God’s call if the opinions of others control us. Where Does This Come From?Heather highlights how these tendencies usually aren’t intentional—they’re often formed in childhood, at school, or through life experiences that taught us we’d be safer if we kept everyone happy or never made mistakes. How It Affects Others:Unchecked, perfectionism and people-pleasing can also lead us to have unrealistic expectations of others, continuing the cycle for those around us. The Gospel’s Answer:True freedom is found not in earning love and acceptance from people (or God), but in embracing grace. Heather reminds us that Jesus took on ultimate rejection so we can be fully accepted by God, no matter how we perform. A Challenge to Listeners:Heather encourages us to check our motives—are we striving for approval from people or resting in God’s approval? She challenges listeners to shift their perspective from a “people-big, God-small” view to a “God-big, people-small” mindset for greater confidence and peace. Memorable Quotes: “Perfectionism is a fear of inadequacy dressed up as excellence.” “People pleasing is not biblical peacemaking—it’s a form of self-protection.” “You can never be perfect or please everyone, but you are already fully accepted in Jesus.” “Freedom comes when you realize you can’t earn grace—it's a gift.” Resources & Next Steps: Visit heathercreekmore.com for free resources, courses, coaching, and Heather’s books Sign up for the free 10-day encouragement email series! Learn more about the In His Image Conference in Dallas, TX (November 15th) — details in show notes If you struggle with people-pleasing, perfectionism, or fear of rejection, this episode is for you. Learn how to find freedom and confidence in who God says you are—not in what you do or how others respond. Thanks for listening to Compared to Who? Don’t forget to subscribe and leave a review! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFreedom isn't just about walking outside prison walls, it's about breaking free from the invisible prisons of shame, anger, and limiting beliefs. In this Hol+ episode, Dr. Taz sits down with Shaka Senghor, bestselling author and inspirational speaker, to uncover how solitary confinement, journaling, and vulnerability became the keys to his transformation.Together they explore how trauma shows up in daily life, why shame keeps us disconnected, and how to rewrite the narratives that hold us back. From books that sparked healing to the hidden prisons we all carry, this is a masterclass in resilience, authenticity, and the power of owning your story.Dr. Taz and Shaka discuss:Growing up in Detroit and the path to incarcerationHow books and journaling transformed solitary confinementAnger, shame, and the healing power of reflectionInvisible prisons of doubt, shame, and limiting beliefsThe shock of reentry into a changed worldWhy vulnerability attracts vulnerabilityBreaking cycles for family and communityChoosing joy, love, and higher narrativesHow to build authentic connections as men and womenPractical tools for rewriting your life storyTopics Covered:Trauma, anger, and their hidden impactJournaling, mindfulness, and self-study as survivalThe importance of vulnerability in healingInternal narratives vs external ceilingsInvisible prisons in everyday lifeJoy, love, and higher purpose after hardshipRedefining strength and resilienceConnect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Shaka Senghor:Shaka Senghor is an inspirational speaker, entrepreneur, and author of the New York Times bestselling books Writing My Wrongs and Letters to the Sons of Society. A sought-after resilience expert and recognized "Soul Igniter" in Oprah's inaugural SuperSoul 100, Senghor has captivated and transformed global audiences with his extraordinary journey from incarceration to influence. Through raw authenticity and profound insight, he doesn't just share his story—he equips others with the exact resilience practices that fueled his own remarkable transformation, proving that reinvention isn't just possible—it's within everyone's reach.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Shaka Senghorhttps://www.shakasenghor.com/https://www.instagram.com/shakasenghorHost & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Chapters00:00 Introduction03:44 Shaka's Early Life and Descent into Crime06:15 The Turning Point: Solitary Confinement and Self-Reflection07:09 The Power of Mentorship and Literacy in Prison09:33 Journaling: A Path to Healing and Self-Discovery19:51 Reintegration: Challenges and Triumphs27:28 The Power of Vulnerability29:37 Understanding Anger and Shame31:13 Navigating Masculinity and Vulnerability34:11 Overcoming Hidden Prisons40:45 Breaking Free from Life's Prisons51:15 Final Thoughts and Reflections

I am here today with Erin Gallagher, America's number one hype woman. Erin has taken stages across the country to rally women around their power, and she is the author of the upcoming book, Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems that are Silencing All of Us. In this powerful conversation, Erin takes us back to her Coast Guard upbringing, moving every two to four years and navigating her parents' divorce while taking on the role of family caretaker at a young age. She shares how sports became her outlet for anger and intensity, and how finding sisterhood in an unexpected place—her college sorority—shaped her understanding of collective power. Erin opens up about her journey from wanting to be a lawyer fighting for justice to pivoting into marketing and communications, where she thought she could use big brands' power to inspire change faster. We dive deep into her 15 years in corporate America as an ambitious, unhealed, people-pleasing perfectionist who lost herself serving others, and how becoming a mother finally gave her less room for bullshit. She courageously shares the painful reality of co-founding a company where she didn't demand her value or worth, leading to a devastating business divorce. Erin reveals the mantra that changed everything: "I will no longer abandon myself in service to others." We explore why not all women deserve hype, how to identify mean girls and patriarchy's foot soldiers, and why karma is currency and hype is capital in the new ecosystem she's building.   Key Topics: Learning early that anger and service were gendered expectations—and writing a manifesto about it at age 10 Finding sisterhood and collective power through sports and sorority life as essential survival tools Pivoting from law to mission-driven communications work after witnessing injustice firsthand at a legal nonprofit Becoming a mother and finally running out of room for corporate bullshit and performative people-pleasing The devastating reality of business divorce and being undervalued in a company you co-founded Why "I will no longer abandon myself in service to others" became the mantra that changed everything Identifying mean girls and patriarchy's foot soldiers—not all women deserve your hype or energy Creating the Hype Women economy where we shift capital (time, energy, money, platform) to each other strategically Connect with Erin online: Book: Hype Women: Breaking Free from Mean Girls, Patriarchy, and Systems that are Silencing All of Us Get it Here: https://www.hypewomen.com/ Social Media: https://www.instagram.com/erin.gallag.her/?hl=en   Find more from Syama Bunten: Instagram: @syama.co, @gettingrichpod Website: wealthcatalyst.com Podcast: wealthcatalyst.com/getting-rich-together-podcast Download Syama's Free Resources: wealthcatalyst.com/resources Wealth Catalyst Summit: wealthcatalyst.com/summits Speaking: syamabunten.com Big Delta Capital: www.bigdeltacapital.com  

We are being influenced by way of comparison more than we even realize, and this episode is a really inspiring and uplifting conversation about learning to live in a way that we love—not letting advertising or insecurity drive our choices. I sat down to talk with Amy Slenker-Smith, founder of Simply Enough, about how comparison quietly drives both clutter and overspending. We explore how advertising shapes what we think we “need” how to create a home and life that reflect your values—not what social media or society tells you they should be. the difference between healthy inspiration and harmful comparison And more! You'll walk away feeling more peace, clarity, and confidence in your own choices. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AMY SLENKER-SMITH Website: https://www.simplyenough.net/ Instagram: @simplyenoughamy Facebook: https://www.facebook.com/slenkersmith PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠ 10 Life-Changing Decluttering Hacks (free) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off Longevity Mitopure Gummies for Urolithin A at ⁠timeline.com/PARING ⁠ 15% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠prolonlife.com/paring⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! High-quality, eco-friendly activewear at ⁠fabletics.com/PARING⁠ - sign up as a VIP and get 80% off everything. $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠ and use promo code PARING $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when your father is worshiped as a prophet and feared as a predator? In this powerful episode, Justin Yentes sits down with Rachel Jeffs, daughter of infamous FLDS leader Warren Jeffs, and Tawni Browning, a survivor advocate who helps people rebuild after escaping cults and trafficking. Together, they pull back the curtain on the hidden world of the FLDS, its control, secrecy, and the deep trauma it inflicts on everyone, especially the women and children. But this isn't just a story of suffering. It's a story of power reclaimed.Key Moments:Inside the FLDS: Rachel grew up cut off from the outside and controlled by fear.The Prophet's Daughter: Warren Jeffs' rise to power, controlling tactics, and abuse.The Breaking Point: The revelation that spurred her to find the courage to escape.Rebuilding a Life: Discovering her strength and voice as she raised her children alone.Empowering Others: Tawni and Rachel discuss the strength of those who stand up and bring the truth to light.This episode is for anyone who's ever felt trapped, silenced, or powerless, and for those who want to understand how faith, fear, and control can intertwine in dangerous ways. You'll walk away with a deeper understanding of resilience, advocacy, and what it truly means to rebuild a life after trauma.Listen now to hear this story of truth, strength, and hope!Follow Rachel Jeffs: @racheljeffsofficialBuy Rachel's book Breaking Free: https://www.harpercollins.com/products/breaking-free-rachel-jeffs?variant=32117440348194Watch the Lifetime movie Surviving My Father: https://www.mylifetime.com/movies/surviving-my-father-the-rachel-jeffs-storyConnect with Truth Be Found on Instagram: https://www.instagram.com/truthbefoundpodcast/Connect with Truth Be Found on Facebook: https://www.facebook.com/share/1A4b7PjhaG/?mibextid=wwXIfrConnect with Truth Be Found on TikTok: https://www.tiktok.com/@truthbefoundpodcastConnect with Truth Be Found on YouTube: https://www.youtube.com/playlist?list=PL3gAFoH_AQSvPYhsQ6Lw7rr0tYrg0wIiWLink to Justin's agency, AIA: https://azprivateinvestigator.com/

Are you constantly exhausted at work or in a system that seems to drain you more than it feeds you? This episode explores: ·       The energetic blueprint of codependent systems ·       How to recognize the spiritual warfare behind institutional control ·       The signs that your burnout isn't personal — it's systemic ·       Tools to start disentangling from dependency without destroying your peace It's time to reclaim your light. It's time to choose your power. Subscribe to ShelbyRADIO for weekly spiritual insights

Send us a Positive Review!Series Title: An Exploration of ‘Fabricated Fellowship' & ‘Harmful Religiosity' on the Path Towards Healing Spiritual Community [Part IV of IV]Join Valerie and her special guests, Steve and Ginger Hitz, in the final episode of a profound four-part series focused on the crucial role that community can play in fostering environments of growth and spiritual flourishing. In this episode one focus is on the harms of blind conformity and the importance of learning to trust ourselves in the pursue light, truth, and love. Remember: spiritual community can be a helpful re-'source'.  it is not the foundation of one's connection with THE Source.Tune in to hear practical advice on fostering meaningful connections within and beyond traditional church settings, and discover the power of embracing your spiritual journey with intent and authenticity.Timestamps:00:00 Introduction and Welcome00:27 Overview of the Series and Book01:49 Barriers to Authentic Fellowship04:20 The Parable of the Caterpillars07:20 Breaking Free from Conformity09:35 Personal Stories and Reflections12:48 Creating Authentic Connections18:03 Managing Tension and Spiritual Growth25:54 Family Mantra and Community Support36:24 Closing Thoughts and EncouragementSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell interviews Julie Niles, the creator of Outcomes Only, a relationship and communication training business. Julie shares her journey from a background in psychology and corporate sales to discovering the power of hypnosis and neuro-linguistics in changing habits. The conversation explores the importance of focusing on outcomes, understanding the underlying causes of habits, and the role of sensory communication in relationships. Julie emphasizes the need to overcome limiting beliefs and adopt a genius thinking approach to achieve personal and professional goals. The episode concludes with practical strategies for success and the significance of defining desired outcomes in all aspects of life. Takeaways Julie Niles journey from psychology to hypnosis and relationship training. The importance of focusing on outcomes in relationships and personal goals. Understanding habits as symptoms of deeper issues like stress and anxiety. The role of hypnosis in effortlessly changing habits. The significance of sensory communication styles in relationships. Identifying and overcoming limiting beliefs to achieve success. The concept of genius thinking and its application in goal setting. Practical strategies for business success and client engagement. The need for self-acceptance and forward-thinking in personal development. The impact of past experiences on current behavior and decision-making. Sound Bites "You have to want to do it." "Everything is about your outcome." "How do I want this to go?" Chapters 00:00 Introduction to Julie Nise and Her Journey 03:02 The Power of Hypnosis in Changing Habits 05:44 Understanding Habits and Their Triggers 08:28 The Outcomes Only Approach to Relationships 11:16 Communication Styles in Relationships 14:19 Identifying Limiting Beliefs in Relationships 17:15 The Importance of Future-Focused Thinking 20:05 Victim Mentality and Its Impact on Relationships 31:35 Toxic Vulnerability vs. Empowerment 33:09 Breaking Free from Victim Mentality 36:38 The Importance of Perception in Business 39:03 Sales as Problem Solving 40:35 Practical Applications of Hypnosis 52:52 Defining Outcomes for Success Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links:   VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this soulful and grounding episode, hosts Kelsey Aida and Lynnsey Robinson of High Vibin' It sit down with Robert Glazer, bestselling author of The Compass Within and host of The Elevate Podcast, to explore the power of discovering your core values.Together, they unpack how understanding your personal values can help you find clarity, flow, and fulfillment in every area of life, from work and purpose to relationships and self-worth.Through honest stories and down-to-earth wisdom, Robert shares how living in alignment is less about perfection and more about presence and how your values can serve as the compass that always leads you home.✨ What You'll Discover:A 6-question framework to uncover your true core valuesHow to tell the difference between aspirational and authentic valuesThe link between childhood experiences and your purpose todaySigns you're out of alignment—and how to gently return to balanceWhy burnout often signals a values mismatch, not a lack of energyHow living your values transforms your work, love, and joy✨ Want more? Our extended Patreon episode includes extra insights on alignment, personal growth, and self-discovery—plus deeper conversations with our guests and community.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal!

Have you ever felt anxious for no clear reason? Or held yourself back from an opportunity that once excited you? In this empowering episode of Authentic Talks, host Shanta Generally dives deep into the hidden faces of fear — and how to finally break free from the invisible barriers that hold you back. Fear shows up in many forms — anxiety, procrastination, perfectionism, or even overthinking — but beneath it all lies an invitation to grow. Shanta explores how fear impacts our daily lives, relationships, parenting, and careers, and she shares practical tools, journal prompts, and mindset shifts to help you reclaim your confidence and peace of mind. In this episode, you'll learn:The difference between healthy and unhealthy fearHow fear disguises itself as anxiety, perfectionism, or controlMindful reflection prompts to uncover what's really holding you backWays to reprogram fear-based thinking and embrace personal freedomA powerful affirmation to help you release fear and step into faith Take a deep breath, grab your journal, and get ready for an authentic conversation that will help you face your fears, find inner peace, and live in alignment.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #OvercomingFear#MindsetShift#AuthenticTalksPodcast#FearToFreedom#PersonalGrowthJourneyBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

If you're ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the hidden forms of addiction that many people overlook — from overworking, scrolling, and people-pleasing, to food, validation, and control.Addiction isn't just about substances — it's about escaping discomfort and avoiding the emotions we fear most. In this deep and honest conversation, we unpack how to face emotional pain head-on, reconnect with your body, and begin the healing process that leads to genuine confidence and self-trust.If you've ever found yourself running from stillness, this episode will help you understand why — and how to finally come home to yourself.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Realigning Your Business with Passion: Expert Insights from Kara DuffyIn this episode of The Thoughtful Entrepreneur, host Josh Elledge interviews Kara Duffy, CEO and Founder of KDCC International, who helps entrepreneurs and business owners realign their work with their passions and strengths. Kara shares how reconnecting with what you love can reignite purpose, boost profitability, and prevent burnout. Through her experience coaching creative leaders and building businesses, she offers clear, actionable steps to simplify operations, find your “zone of genius,” and create a company that feels as good as it performs.Building a Passion-Aligned BusinessKara believes that success starts with alignment—when your business reflects your purpose and energizes you daily. She explains that many entrepreneurs drift from their passion over time, taking on clients or projects that drain creativity and joy. Her “lemonade stand” philosophy encourages founders to strip back to what they do best and build from that foundation. By focusing on a single core offering, simplifying operations, and delegating distractions, business owners can regain clarity, increase profitability, and rediscover fulfillment in their work.Operating in your “zone of genius,” Kara says, means spending most of your time on high-value, joyful activities. She urges leaders to delegate or eliminate everything outside that zone and to audit weekly tasks for alignment. Through this lens, even niche businesses—like boutique creatives or specialists serving small, passionate audiences—can thrive when they stay authentic and focused. When clarity replaces clutter, it becomes easier to attract dream clients who align with your mission and values.Kara also emphasizes that business is a lifestyle, not just a job. She encourages entrepreneurs to design companies that support their personal rhythms and long-term well-being. Whether it's taking “mini holidays” to recharge or fostering genuine client relationships, the goal is to create a sustainable balance. Her signature mantra—“Stop Selling, Start Sharing”—captures her belief that authenticity and generosity are the true engines of business growth. When you lead with purpose and share what you love, success follows naturally.About Kara DuffyKara Duffy is the CEO and Founder of KDCC International, a business coaching and consulting firm dedicated to helping entrepreneurs and creative leaders build businesses that are both profitable and purposeful. With extensive experience guiding founders through growth and realignment, Kara helps clients simplify, scale, and reconnect with their mission. She is also the author of Stop Selling, Start Sharing, a guide to authentic, purpose-driven business.About KDCC InternationalKDCC International empowers entrepreneurs and teams to build high-impact, passion-driven businesses through strategic coaching, workshops, and consulting. From clarity and culture to profitability and purpose, KDCC helps leaders align their operations with their vision—creating companies that thrive from the inside out.Links Mentioned in this EpisodeKDCC InternationalKara Duffy LinkedIn ProfileKey Episode HighlightsHow to simplify your business using the “lemonade stand” approachWhy working in your “zone of genius” leads to sustainable successHow to declutter your business like the KonMari MethodTurning your business into a lifestyle you loveBuilding authentic connections through sharing, not sellingConclusionAs Kara Duffy reminds us, business success isn't just about growth—it's about alignment. When your...

Ever reach the end of the day and realize you barely lived it? You checked all the boxes - lunches packed, emails sent, bedtime done - but somehow, it feels like you weren't really there.In honor of World Mental Health Day, this episode invites you to pause the endless doing and reconnect with the life happening right in front of you. Vanessa shares how living on autopilot quietly affects your mental health, why awareness is the first step toward peace, and how simple daily practices can help you slow down, breathe, and come home to yourself.EPISODE DESCRIPTIONWhat “autopilot living” really looks like in everyday mom lifeHow constant productivity can become emotional burnout in disguiseThe connection between autopilot, stress, and declining mental health (with 2024 data to prove it)How the Mindful Living Framework — Awareness · Presence · Intentional Action — helps you break the cycleGentle, realistic ways to bring mindfulness into ordinary momentsTUNE IN TO LEARNHow to recognize when you've slipped into autopilotWhat happens when we ignore our mental and emotional signalsSimple daily check-ins to boost awareness and presenceWays to set boundaries and choose connection over perfectionHow mindful coaching can help you shift from survival mode to calm, confident livingTAKEAWAY MESSAGEYou don't have to wait for a crisis to start caring for your mental health. Even the smallest moments of awareness - a breath, a pause, a “no” that honors your peace - can begin to pull you out of autopilot and back into the life you're meant to feel.Listen in, and remember… you are always free to be mindful.DISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Raise your hand if you've scrolled social media and seen the terms “narcissist,” “gaslighting,” and “narcissistic abuse” thrown around like confetti. I know, me too. It can feel like in our rush to name toxic dynamics, we've started pointing fingers everywhere other than to ourselves— what's really going on?This week I sat down with Darren Elliott to explore the pervasive cultural conversation surrounding narcissism. What we uncovered is less about calling people "bad" and more about understanding trauma, emotional immaturity, and the powerful dance of disconnection we all participate in. If you've been wondering how to stop the cycle—in your marriage, your family, or your community—this episode is a courageous starting point.Tune in to learn: How narcissism is actually a set of defenses we use to protect ourselves from disconnection. When one person starts lying or manipulating, we're more likely to "join their dance" by reacting with similar behaviors. The cycle starts when you react to their defensiveness with your ownNarcissism is not only loud and argumentative. The calm, emotionally disconnected partner could be a narcissist too. How to not f*ck up your kids (spoiler alert: by repairing conflict). What percentage of the time you need to show up calm and nailing it in parenthood. A hidden form of  emotional abuse and narcissism.

Welcome back to the Brave Co Podcast, men. This week, we're diving into an essential topic that can transform your life: wealth and prosperity. For so many of us, the idea of wealth might have been twisted through negative experiences, bad teachings, or a lack of understanding. We've all heard that money is the root of evil, but what does the Bible really say about wealth? Is there a difference between greed and prosperity? In this episode, we're not just talking about the financial side of prosperity, but also the deeper, spiritual aspects of wealth. Wealth, according to scripture, isn't just money—it's a mindset and a way of living that affects every part of who you are.As I talk with my dad, Kris Vallotton, we break down the real meaning of wealth in God's eyes and how to shift your mindset. We also explore the importance of having a clear plan for your financial future, as well as a powerful perspective on stewardship and generosity. One of the key takeaways from today's episode is the need to embrace prosperity in every area of life—emotionally, physically, spiritually, and financially. Prosperity isn't just about accumulation; it's about freedom, peace, and the ability to bless others. God wants to partner with you in building wealth, but first, you must learn to steward it well and let go of limiting beliefs that have held you back.In this conversation, we tackle the practical side of prosperity. From giving generously to understanding how money works for you (and not the other way around), we lay out actionable steps to start building wealth. If you've ever felt stuck in a cycle of scarcity, this episode is for you. We're going to help you break free from those limiting mindsets and start living in the abundance God has designed for you. Take the first step today toward transforming your mindset, finances, and life. Get ready to dive in!Timestamps:00:00 - Introduction: Building Strong, Capable Leaders03:09 - Understanding Prosperity and Wealth from a Biblical Perspective07:12 - Wealth as a Power: Attracting Blessings Through Favor11:23 - Breaking Free from the Poverty Mindset14:25 - Stewardship: The Key to Wealth Building18:31 - The Difference Between Prosperity and Riches22:14 - Biblical Wisdom and Creating a Kingdom Economy26:10 - The Parables of Talents: Lessons on Investment and Stewardship30:22 - The Power of Generosity and Making God Your Partner35:00 - Practical Steps to Build Wealth and Financial Freedom42:01 - Final Thoughts: Shifting From Working for Money to Money Working for YouABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

Intuition, decision paralysis, decision fatigue, decision-making, and self-doubt. These are the hidden forces that quietly derail even the most capable lawyers. So many attorneys freeze when it's time to act and this episode is your answer as to why. Perfectionism and overanalysis undermine confidence and slow progress. Gary Miles shares how to shift from hesitation to action by trusting your professional instincts and using structured methods that reduce mental overload. Gary introduces the 80% rule, showing why waiting for total certainty leads to missed opportunities, and explains how to rank decisions by strategy, tactics, and execution for clarity under pressure. Listen to this episode to learn how to set decision deadlines, use the impact–urgency–cost–reversibility framework, and track choices in a decision journal to strengthen judgment. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Ever feel like your relationship was the most intoxicating connection of your life—only to discover shocking lies and betrayal later?This week, intimacy expert Gary Katz reveals how narcissists protect themselves by keeping secrets, building false connections, and manipulating trust—and why survivors are often left questioning their own instincts.Podcast Extra Exclusive InterviewFind the exclusive second segment and weekly newsletter here.More About the Podcast Extra Interview

Are your career goals truly yours—or are you chasing someone else's benchmark? What if hitting big milestones could feel easier and happen faster with a few smart shifts?In this episode you'll learn:How to audit your goal relationship: who it's for, the energy behind it (lack vs. sufficiency), and why “easy/doable” wins.The 3 W's of Accelerated Goal Creation: What (specific & measurable), Why (3+ compelling reasons), When (a soft deadline that guides, not punishes).Practical tweaks that speed results: make “feeling” goals measurable, reframe deadlines as light guideposts, and adjust without self-judgment.***Join the Lead Without the Grind Women's Leadership Accelerator***It's not too late! Snag your spot by applying before our second cohort session on October 15th. Apply here.☎️ Have a question before applying? Let's chat. No pressure, just a quick call to talk about where you're at and if Lead Without the Grind is your next right move. Book time with me here. Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I have the honor and the pleasure of speaking with legal scholar Mary Anne Franks, about her book, Fearless Speech: Breaking Free from the First Amendment.  As the title of the book indicates, this is a fearless and iconoclastic critique of the ways that the First Amendment has been interpreted and mobilized in ways that protect and extend racism, misogyny, religious fundamentalism, and corporate self-interest. Among other topics, we talk about Amber Heard case and the limitations of groups like the ACLU and the misleading ways “cancel culture” is portrayed, along with the efforts to stifle speech that documents the promotion of misinformation, and the federal government's extortion of media conglomerates to censor and remove satirists like Stephen Colbert and Jimmy Kimmel.  This promulgation of what Franks calls “reckless speech” does not have to persist. Franks calls on us to foster and practice “fearless speech” and to multiply counter-publics that take inspiration from the historical cases she presents. This is an especially timely and important episode of Speaking Out of Place.Dr. Mary Anne Franks is the Eugene L. and Barbara A. Bernard Professor in Intellectual Property, Technology, and Civil Rights Law at George Washington Law School. An internationally recognized expert on the intersection of civil rights, free speech, and technology, Dr. Franks also serves as the President and Legislative & Tech Policy Director of the Cyber Civil Rights Initiative, the leading U.S.-based nonprofit organization focused on image-based sexual abuse. Her model legislation on the nonconsensual distribution of intimate images (NDII, sometimes referred to as “revenge porn”) has served as the template for multiple state and federal laws, and she regularly advises lawmakers and tech companies on privacy, free expression, and safety issues. She is the author of two books: Fearless Speech (Bold Type Books, 2024) and The Cult of the Constitution (Stanford Press, 2019). She holds a J.D. from Harvard Law School as well as a doctorate and a master's degree from Oxford University, where she studied as a Rhodes Scholar. She is an Affiliate Fellow of the Yale Law School Information Society Project and is admitted to practice in the U.S. Supreme Court and the District of Columbia.

Lisa Bilyeu's mindset was once shaped by deep insecurity and an early toxic relationship that left her doubting her worth. This lack of self-belief later kept her “stuck in a box” as a housewife for eight years, afraid to chase her full potential. Realizing she wasn't living the life she wanted, she embarked on a journey of personal development, built radical confidence from within, and co-founded a billion-dollar company. In this episode, Lisa shares self-improvement tips for building self-worth, reframing insecurities, and cultivating unshakable confidence while pursuing your goals. In this episode, Hala and Lisa will discuss: (00:00) Introduction (03:14) Mindset Shift: From Insecurity to Confidence (09:24) Building Impact Through Mission-Driven Work (18:23) Discovering Radical Confidence After Toxic Love (27:19) Turning Insecurities Into Fuel for Your Goals (32:20) Breaking Free from Limiting Identities (38:12) "No Bullshit" Goal-Setting for Self-Improvement (45:55) How Toxic Partners Shatter Your Confidence Lisa Bilyeu is an entrepreneur, producer, best-selling author, and podcast host. She is the co-founder of Quest Nutrition and Impact Theory and the host of Women of Impact. Her book, Radical Confidence, is a self-improvement guide for anyone ready to overcome fear, break free from self-doubt, and build the mindset needed to create lasting confidence. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: YAP E213 with Lisa Bilyeu: youngandprofiting.co/Confidence  Lisa's Book, Radical Confidence: bit.ly/RadConfidence  Lisa's Podcast, Women of Impact: bit.ly/WofI-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

"You have to get sick of your own shit before you can make radical change. No shortcuts, no excuses." Topics Discussed: Fertility burnout & emotional loops Radical self-awareness and inner frequency Energy and mindset shifts for conception Unlearning societal and personal expectations Practical joy-based strategies for fertility Your nervous system is listening to every thought, every feeling—get out of the loop or it keeps running your life. Hello, beautiful souls. Monica here... If you've ever felt like your fertility journey is a relentless hamster wheel, you're not alone. In this episode, I continue part two of my conversation with Diane Flores as we dive deep into how emotional looping, control freak spirals, and toxic productivity can hijack your body's ability to conceive. We're talking about the cellular level, the stuff nobody else wants to tell you, where your joy, boundaries, and radical honesty are actually medicine. We break down the real work: not just yoga, meditation, or the “full moon ritual” hype, but how to show up in your mundane life with presence, awareness, and self-love. Diane shares her own journey of letting go of the story that her value depended on perfection and performance, and how tiny shifts in mindset, movement, and energy recalibration can literally change your fertility. This episode is for the women ready to stop white-knuckling, to stop comparing, and to start leaning into the magic of their own body's wisdom. Expect laughter, tears, and some straight-up, unapologetic truth. Press play and let's do this together—you're not broken, you're just human, and your next chapter is waiting. The more you shift your inner frequency, the more the world around you starts to shift too. Timestamps: 02:58 How to move past the negative loop and find joy in the mundaneness of life.  06:26 The importance of unlearning old stories and creating a life that serves you.  10:28 Diane on how she shifted her mindset through meditation, self-awareness, and radical honesty.  13:27 Daily energy practices and check-ins you can adopt as foundational fertility work.  18:17 The power of releasing control and how that impacts conception and relationships.  25:14 Diane shares the lonely and difficult journey of motherhood and how it taught her the importance of investing in herself.  Your reality is made up, but you are the creator—stop controlling, start leaning in, and watch everything respond.  Full Transcript Over on the Blog: https://www.findingfertility.co/blog/the-real-block-to-fertility-success-breaking-free-from-control-stress-infertility-struggles-with-diane-flores-part-two  Connect with Diane Flores: Health and Hot 7 Day Challenge- https://www.bossbitchradio.com/healthy-hot-challenge Instagram- https://www.instagram.com/dianeflores_ifbb_pro/ Podcast: https://www.bossbitchradio.com/podcast Let's Do This Together

What if mastering your mind was the key to manifesting your reality? In this powerful episode of the 4biddenknowledge Podcast, Billy Carson sits down with Dr. Alex Bloom to uncover the science behind manifestation, consciousness, and psychology. Discover how ancient wisdom, quantum physics, and modern psychology merge to unlock your true potential.Dr. Bloom reveals how to move from 3D reactive thinking to 5D consciousness, why most people fail to manifest their dreams, and how mastering your psychology and subconscious mind creates tangible change. They explore ancient civilizations, law of attraction, and the link between quantum mechanics and the human spirit.✨ Featuring insights on:The hidden link between thoughts, emotion & quantum fieldsMastering psychology to manifest realityThe 5D path to unity consciousnessOvercoming trauma through post-traumatic growthJoin Billy Carson and Dr. Alex Bloom on 4biddenknowledge for a mind-expanding journey into consciousness, manifestation, and the science of reality.

What if mastering your mind was the key to manifesting your reality? In this powerful episode of the 4biddenknowledge Podcast, Billy Carson sits down with Dr. Alex Bloom to uncover the science behind manifestation, consciousness, and psychology. Discover how ancient wisdom, quantum physics, and modern psychology merge to unlock your true potential.Dr. Bloom reveals how to move from 3D reactive thinking to 5D consciousness, why most people fail to manifest their dreams, and how mastering your psychology and subconscious mind creates tangible change. They explore ancient civilizations, law of attraction, and the link between quantum mechanics and the human spirit.✨ Featuring insights on:The hidden link between thoughts, emotion & quantum fieldsMastering psychology to manifest realityThe 5D path to unity consciousnessOvercoming trauma through post-traumatic growthJoin Billy Carson and Dr. Alex Bloom on 4biddenknowledge for a mind-expanding journey into consciousness, manifestation, and the science of reality.

We've all said it: They should have known. I should be further along. Life shouldn't be this hard. But beneath every “should” lies a lie — one that shapes our behavior, our relationships, and our leadership more than we realize. In this soul-stretching episode, Leah Roling dismantles the tyranny of “shoulds,” exposing how dependency and co-dependency quietly run our lives. You'll learn why we rely on others to behave a certain way to feel safe, how our brains confuse emotional discomfort for danger, and how to rewrite the hidden beliefs that make us chase control instead of peace. Through story, psychology, and powerful self-inquiry, Leah challenges you to let go of the manual you've written for everyone else — and finally free yourself from the need to make reality behave. If you've ever felt exhausted trying to manage people, prove yourself, or keep life in line — this episode will set you free.

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn't about time—it's about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.

About This Episode Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not alone. In this episode, Amanda, Laura, and Kendra dive deep into the mental trap that keeps so many physicians stuck: ruminative thinking. They break down why our brains do this, the different types of rumination, and most importantly—how to break free from the cycle. What You'll Learn Understanding Rumination: Why your brain gets stuck on repeat (spoiler: you're not broken!) The false narrative that thinking harder will somehow fix the past How rumination actually helps us avoid processing difficult emotions The Four Types of Rumination: Brooding - The self-critical spiral without resolution Reflective - Internal analysis that can be useful in moderation Intrusive - Unwanted flashbacks that pop up at random times Deliberate - Intentional analysis of external situations Why Physicians Struggle: The uncertainty built into medicine + perfectionism = rumination overload How moral responsibility makes it hard to let go The connection between rumination and physician burnout Breaking the Cycle: Type-specific interventions for each rumination style The power of "uncertainty exposure" (it's uncomfortable but it works!) Time-boxing, mindfulness anchoring, and externalization techniques The rumination-breakers that actually work Key Takeaways ✨ You are more than your rumination - This isn't who you are, it's just what your brain is doing ✨ Pain × Resistance = Suffering - Allowing uncertainty to exist reduces your suffering ✨ Get out of your limbic system - Mindfulness helps you return to your prefrontal cortex ✨ Write it down - Externalizing your thoughts gives your brain permission to rest Practical Strategies Discussed Self-compassion reframing for brooders Time-boxing technique for reflective ruminators Mindfulness anchoring for intrusive thoughts Journaling and externalization for deliberate analysis Physical activity to refocus the mind When to consider therapy or medication Resources Mentioned Rumination-focused cognitive behavioral therapy Mindfulness-based interventions Previous DTD episodes on thought errors Email: podcast@thewholephysician.com Final Thoughts The past is unchangeable—no amount of "what ifs" will rewrite it. The only thing that's real is this present moment. And in this moment, you are whole, you are a gift to medicine, and the work you do matters. If this episode resonated with you, share it with a colleague who might need to hear it. Have thoughts or questions? Reach out at podcast@thewholephysician.com #PhysicianWellness #MentalHealth #Rumination #BurnoutPrevention #MindfulnessForDoctors

While the Christian community loves stories of salvation, it struggles with stories of sanctification--the often-messy journey of becoming like Jesus. Jonathon Seidl joins me on the next Susie Larson Live to share from his book, “Confessions of a Christian Alcoholic: A Candid Conversation on Drinking, Addiction, and How to Break Free.” We end the show praying for listeners. Faith Radio podcasts are made possible by your support. Give now: click here

Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self. Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, Kaila reflects on the stereotypes she faced, the lessons from her cultural upbringing, and how she ultimately embraced self-acceptance. In this episode, you'll learn: How cultural and media expectations shape identity and self-worth The impact of harmful stereotypes, including the “Asian fetish” Navigating beauty standards in media and the entertainment industry An exercise to rewrite your inner narrative Real-life tips to reclaim confidence and self-love Whether you're reflecting on your own experiences or curious about navigating expectations, this conversation is full of honesty, insight, and inspiration. Resources Mentioned: Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty IFS Therapy Love Yourself Like Your Life Depends on It Learn More about Kaila Yu: Website: kailayu.com Instagram: @kailayu YouTube: Kaila YuFacebook: Kaila Yu TikTok: @kaila.yu LinkedIn: Kaila Yu   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live The Food-Mood Bundle (use code GOODMOOD50 for 50% off!) Website: elisemuseles.com

When we think about financial threats, inflation, taxes, and debt are often the first that come to mind. But Scripture tells us there's a deeper, more dangerous threat—covetousness. Left unchecked, it poisons our joy, drives us to make poor financial choices, and blinds us to God's generosity.Covetousness is more than wanting what we don't have. It's a disordered desire that whispers: “I must have that to be happy, safe, or fulfilled.” Paul warns in Colossians 3:5, calling covetousness “idolatry.” Why? Because it dethrones God and places possessions on the throne of our hearts.In our finances, covetousness often manifests subtly—comparing our homes to those of our neighbors, upgrading cars that are still running well, or chasing investments out of envy. These patterns reveal misplaced worship.The Antidote: Contentment in ChristThe opposite of covetousness isn't deprivation—it's contentment. In Philippians 4:11–13, Paul testifies that he has learned contentment in every circumstance through Christ's strength.Contentment doesn't come naturally—it's cultivated. And when we trust in God's abundance, we no longer grasp at what others have. Instead, we rest in His provision. Think of Jesus feeding the 5,000: what looked like scarcity became abundance in His hands.Social media magnifies our envy, turning vacations, houses, and life stages into comparison traps. The tenth commandment—“You shall not covet”—goes straight to the heart, reminding us that God cares not just about our actions but about our desires.If you feel this struggle, take heart—you're not alone. The Spirit empowers us to shift from envy to gratitude, from restless striving to restful trust.Practical Steps to Combat CovetousnessFighting covetousness is not about self-shame—it's about redirecting our worship. Here are three practices rooted in Scripture:Practice Gratitude—1 Thessalonians 5:18 calls us to give thanks in all circumstances. Keeping a daily gratitude list shifts focus from what's missing to what God has given. Budget as Worship—A budget isn't just restrictive—it's a discipleship tool. By directing money toward giving, saving, and wise spending, we declare, “Lord, I want You to guide my resources.” Give Generously—Paul urges believers to “be rich in good works, generous and ready to share” (1 Tim. 6:18). Every gift declares that our identity is not in what we own but in who owns us.Redirecting Desire Toward ChristJesus warns in Luke 12:15: “Take care, and be on your guard against all covetousness, for one's life does not consist in the abundance of possessions.” The rich fool who built bigger barns illustrates the danger of letting wealth replace intimacy with God.Covetousness dies when Christ becomes enough. Hebrews 13:5 reminds us: “Keep your life free from love of money, and be content with what you have, for He has said, ‘I will never leave you nor forsake you.'”At its root, covetousness is a worship issue. We long for what others have because our hearts are restless for the only One who satisfies. St. Augustine put it well: “You have made us for Yourself, O Lord, and our heart is restless until it rests in You.”The cure isn't less desire but rightly directed desire—desire fulfilled in Christ. When we practice gratitude, budget as worship, and live generously, we shift our gaze from possessions that perish to a Savior who is more than enough.On Today's Program, Rob Answers Listener Questions:We sold our house after some delays, but in the meantime, I withdrew funds from my IRA, intending to pay them back within 60 days. Since the sale took longer, are there any IRS rules or options to reduce the taxes on that withdrawal?I'm turning 59½ and retiring early. I have a TSP and the option to roll it into a fixed index annuity with a bonus from Allianz. What's your perspective on this type of annuity?We sold a property through owner financing after owning it for 15 years, though it wasn't our primary residence. When should I report the taxes, and is it treated as a long-term capital gain? Is there any tax benefit to having held it long-term?My sister has money sitting in a savings account that earns very little interest, and my name is also on it. Since she doesn't use email, could I open a joint high-yield online savings account with my email, transfer the funds there, and earn more interest?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Christian Community Credit Union (CCCU)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From ICE terrorizing Chicago to Apple deleting ICE-tracking apps under Trump pressure, the saga continues. The Root boasts new Black ownership, Ezra Klein and Ta-Nehisi Coates debate Charlie Kirk's legacy, Georgia's Supreme Court sides with Black landowners, and Bari Weiss brings “free speech” to CBS News. NewsBari Weiss named editor-in-chief of CBS News as Paramount acquires The Free PressAfrica Launches Its Own Internet System, Breaking Free from Western ControlGeorgia Supreme Court backs Black landowners in zoning fightApple Takes Down ICE Tracking Apps in Response to Trump Pressure Campaign Follow @PodSavethePeople on Instagram. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You know you're in danger when rest feels more dangerous than your to-do list. If you've ever bragged about being overwhelmed, lack of sleep, or saying yes to something you don't want to do just to feel ‘needed', you might be a stress junkie, and your body is paying the price! Cortisol addiction is a clinically observed pattern. When you're stressed, your body pumps out cortisol and triggers a part of your fight, flight, freeze, or fawn response; your survival mechanism.  Connect with Abagail⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠  ⁠⁠⁠⁠All the Links!⁠⁠⁠ Over time, these stress-related behaviors can become compulsive, and when stress becomes constant, your body keeps producing cortisol when there is no real danger, which has serious long-term effects on your health. Today, we're going to unpack why you might be addicted to stress hormones and why you can't quit.  Episode Highlights  Signs That You're Addicted to Cortisol [0:04:57]   Why You Get Addicted to Stress [0:07:20]  How to Break the Cycle [0:08:09]  The Power of CBT and DBT [0:17:00]  Special Thanks to Our Advertiser ⁠⁠FreshBooks⁠⁠⁠⁠⁠  Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOW NOTES: Are we being told the whole truth about what's “safe”? In this episode, Certified Nurse Midwife Lori Morris reveals how modern medicine has redefined safety and what Christian women need to know to reclaim their health through God's design. You'll learn three guiding principles to help you make informed decisions when it comes to your health and pregnancy care. If you've ever wondered whether what's safe is actually good, this episode will help you see through the myths and return to the wisdom of God's design for women's health.