Podcasts about Breaking Free

Ladies, it's time to start advocating for yourself and know your worth. In this episode, I explain the three main reasons you might be struggling with self-advocacy and share practical strategies for setting boundaries in business, dating, and friendships.Chapters:00:00:00 - Intro & Current Events Reflection00:02:39 - What Self-Advocacy Really Means00:04:54 - Breaking Free from Childhood Conditioning00:11:47 - Empath, Articulation & Inner Wounds00:14:26 - Know Your Worth & Don't Negotiate It00:17:04 - Setting Boundaries with Wrong Buyers 00:20:40 - Stop Accepting Last-Minute Invitations 00:24:47 - Use Doubt as Fuel, Not Fear00:29:07 - Why Perception Actually Matters in Business 00:32:21 - Hail Mail: Self-Awareness vs Self-ConsciousnessIf you enjoyed this episode, leave a review and make sure you SUBSCRIBE!To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to talent@pionairepodcasting.comFOLLOW ME:IG: instagram.com/haileygambaTikTok:@haileygambaYouTube: youtube.com/@haileygamba

Property expert and investment strategist Ravi Sharma joins James Smith to reveal the problem with the global housing market. This is no longer just a hurdle for first time buyers; it is a systemic time bomb that is stripping away financial agency and threatening the future of social mobility. The quiet crisis of skyrocketing prices is not an accident of the market, but the result of a rigged system that prioritizes corporate incentives over human survival. Ravi Sharma's YouTube Channel: https://www.youtube.com/c/PersonalFinancewithRaviSharma We cover: ⬛ Why Housing Affordability is a Global Crisis ⬛ Property, Pensions and the Rigged System ⬛ The Truth About Mortgages and Wealth Building ⬛ Renting for Freedom vs Buying for Status

Welcoming back author Hanna Seymour for the second time on Paring Down, and today we're talking all things habit formation. • What can we do today to start a new habit? • How can we avoid giving up? • What different areas of life can habits be applied to? I know you'll love this conversation and feel motivated to make the things that are important to you automatic. PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠ Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HANNA SEYMOUR hannaseymour.com Everyday Spiritual Habits (book): everydayspiritualhabits.com  *buy book directly from Hachette: HANNA20 Instagram: @hannaeseymour MENTIONED THIS EPISODE: Shoe bin organizer Ep 8: What the Bible Says About Our Stuff with Hanna Seymour PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20 Decluttering Roadblocks (with specific advice for each) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: ⁠⁠www.cozyearth.com⁠⁠ - code PARING 50% off MeUndies at ⁠⁠⁠www.meundies.com/paring⁠⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Learn more about your ad choices. Visit megaphone.fm/adchoices

BREAKING STRONGHOLDS | Breaking Free From Strongholds | Dr. Eric Mason | Sunday, February 1, 2026

Trigger Warning: This episode contains discussions of alcohol dependence, addiction, suicidal thoughts, mental health struggles, and relapse. Why we drink too much isn't always obvious—what if the answer lies deeper than willpower or self-control? Dr. Charles Knowles, a world-renowned surgeon and author, spent decades trapped in a cycle he couldn't explain: 10 years of fun, 10 years of fun with consequences, and 10 years struggling to stop. As a high-achieving professional, he looked nothing like the stereotype of someone with alcohol dependence, yet he faced the same battle millions experience in silence. Through his journey to find freedom from alcohol and extensive research, Dr. Knowles discovered that understanding how we learn to drink, and why some people can't unlearn it, is the key to breaking free. In this episode, Dr. Knowles joins Coach Cole Harvey to explore the science behind gray area drinking, the difference between positive and negative reinforcement, and why shame is the biggest barrier to change. Dr. Charles Knowles and Coach Cole discuss : "Light turning on" moments: when alcohol feels like instant peace for the first time Why being sober means having peace of mind, not just being alcohol-free The powerful analogy: trying not to drink is like being deprived of water in the desert How the "memory super league" in your brain makes drinking patterns nearly impossible to break Gray area drinking and the role of worry, cognitive dissonance, and control Alcohol reliance as a missing piece in how we talk about modern drinking habits Why dry challenges work best when they become a learning process (not just "white-knuckling") Finding out who you are without alcohol after years of drinking shaped your identity And other topics… Episode links: https://amzn.to/4r9eP3b When you buy something we recommend, we may get an affiliate commission — but it never affects your price or what we pick. Related Episodes: Gray Area Drinking with Jolene Park | Naked Life Story | EP 47 - https://thisnakedmind.com/ep-47-naked-life-story-jolene-park/ Are there normal drinkers? | Reader Question | EP 400 - https://thisnakedmind.com/ep-400-reader-question-are-there-normal-drinkers/ Why do I keep going back to drinking? | Reader Question | EP 570 - https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Hungryroot: Get 40% off your first box + a free item for life at ⁠https://www.hungryroot.com/mind⁠ Shopify: Sign up for your one-dollar-per-month trial and start selling today at⁠ ⁠⁠Shopify.com/mind⁠⁠⁠  Quince: Go to⁠ ⁠⁠Quince.com/naked⁠⁠⁠ for free shipping on your order and 365-day returns  BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at ⁠BetterHelp.com/nakedmind

Adam works with a client who has spent their life putting the needs of others before their own, with a life of sacrifice making them feel depleted and unappreciated. Adam helps them tear up an unconscious contract that was making them dependent on the validation of others, and finally have a life built on their needs. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Daniella Mestyanek Young discusses her experiences growing up in a cult and her transition to military life. She explores the dynamics of cults, their recruitment tactics, and their impact on individuals and society. Daniella also reflects on the parallels between cult behavior and current political climates in America, emphasizing the importance of recognizing and understanding these patterns to protect oneself from manipulation.00:00 Introduction to Daniella Mesteneck Young02:58 Understanding Cult Dynamics05:55 Breaking Free from Cult Life08:57 Transitioning to Military Life12:02 Defining Cults and Their Impact15:00 Cults in American Politics17:53 The Spectrum of Cults and Gangs21:02 Recruitment Tactics of Cults24:11 Reflections on Authoritarian Control26:57 Conclusion and Future InsightsGuest Information Daniella Mestyanek Young Website: https://knittingcultlady.com/Get "Uncultured"Get "The Culting of America"We may earn an Amazon commission if you make a purchaseYouTube: https://www.youtube.com/@KnittingCultLadyFacebook https://www.facebook.com/daniella.claire/Instagram https://www.instagram.com/daniellamyoung_/?hl=enTik Tok https://www.tiktok.com/@knitting.cult.lady Subscribe to Now I've Heard Everything on YouTube, Apple Podcasts, or Spotify Leave a review and let us know your favorite childhood songs! Follow us on TikTok Instagram, and Blue Sky.

Does self-promotion make you feel cringey—even when you know you deserve more visibility? What if the real problem isn't your work… but the belief that it should “speak for itself”?In this episode you'll learn:Why “my boss should just know” keeps high performers invisible—and why you must speak for your work repeatedly.Amelia's 4-step process to self-promote without selling your soul: accept reality, redefine “self-promotion,” start small, and log what you do.Two simple hacks to make it feel natural: check your energy (confidence vs. insecurity) and aim for 10% cringe to ensure real growth.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Episode #1090  Most men don't realize they're drifting until it's already been years. Life feels "fine" on the surface, business is steady, the marriage isn't falling apart, the kids are growing up, but deep down, you know something's off. That fire, that drive you once had? It's gone. In this episode, Doug and Tim break down what "the drift" actually is, how it silently pulls high-performing men into a rut, and why so many stay stuck for years. They unpack how good habits and strong traits can eventually trap you, why predictability is a relationship killer, and what it takes to reset your life without blowing everything up. You'll hear real stories of men who looked successful from the outside but were checked out on the inside. We cover how guilt, routine, and the "nice guy" trap keep men playing small. There's also a clear reason why going it alone rarely works. You need challenge, you need truth, and you need it from other men who've already done the work. This isn't about hype or hacks, it's about getting honest with where you are and what you're actually here for. If you're ready to break out of the drift and want a clear plan to get your passion, power, and connection back, check out the free training at fixmarriage.thepowerfulman.com/scales. It's a simple first step, but it'll show you exactly what's broken and how to start fixing it.

In this episode of "The Free Lawyer," host Gary welcomes Jen Gillman, founder of Gillman Strategic Group, to discuss the disconnect many lawyers feel between external success and personal fulfillment. Jen shares her journey from practicing attorney to legal recruiter focused on helping rainmakers find the right firm fit. She introduces her “Six Pillars to Becoming a Happy Rainmaker” framework, emphasizing self-care, boundaries, and legacy. The conversation explores practical strategies for lawyers to achieve both professional success and personal happiness, highlighting the importance of intentional career choices, coaching, and redefining success on one's own terms.Jen Gillman is the founder of Gillman Strategic Group, where she helps rainmakers find their exact right, perfect-fit firm and law firm owners navigate strategic mergers. As a former practicing attorney herself, Jen understands that professional success doesn't always equal fulfillment—and she's on a mission to change that.After earning her J.D. from NYU School of Law and B.A. from Brandeis University, Jen practiced law for 12 years before transitioning to legal recruiting.Unlike traditional recruiters who find lawyers for firms, Jen finds firms for lawyers. She helps partners identify what they truly need to be fulfilled, whether that's better resources, growth opportunities, or work-life balance, and then matches them with firms where they can thrive.Jen is the creator of the “6 Pillars to Be(coming) a Happy Rainmaker” framework and author of the forthcoming The Happy Rainmaker: A Little Tale About a Lawyer Who Found Success and Happiness Too. She shows up for her clients as part agent, part therapist, and part cheerleader, because successful lawyers deserve to be happy too. Learn more at happyrainmakers.com.You can purchase The Happy Rainmaker here: https://amzn.to/3Nfkne3Jen's Career Transition Story (00:03:32) The Candidate-Focused Recruiting Model (00:05:33)Holistic Support for Lawyers (00:07:01) Difference from Traditional Recruiting (00:09:23) Honesty and Advising Against Moving (00:10:58) Why Successful Lawyers Feel Unfulfilled (00:13:02) Six Pillars to Becoming a Happy Rainmaker (00:16:08) Deep Dive: Defining Boundaries (00:21:12) Deep Dive: Designing a Legacy (00:24:31) The Future of Legal Practice (00:27:21) The Value of Coaching and Outside Guidance (00:29:08) Where to Find the Six Pillars & The Happy Rainmaker Book (00:30:28) About The Happy Rainmaker Book (00:30:45) Implementing the Six Pillars at Any Career Stage (00:32:22) First Steps for Unfulfilled Lawyers (00:34:00) Final Advice: Small Steps MatterTake The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Does Narcissism Come and Go? What "Good Periods" With a Narcissist Really Mean This week's Fan Mail question comes from a listener in Dubai who writes: "Can narcissism in a person wax and wane? There's been years when my husband was acting like a narcissist, and then there's also been chunks of years where he's been incredibly supportive and uplifting. Can a narcissist change depending on their current situation?" In this episode, Dr. Kerry explains why narcissistic behavior can absolutely shift between good and bad periods and what those changes really means.Submit Your Question If you'd like your question addressed on air, send it here:

On this week's episode of Out and About, Dr. Mae Gilliland of ArtsPartners of Central Illinois talks with Crystal Potthoff, artist and facilitator of ‘Breaking Free', a community art project centered on the meditative folk art of pysanky.

In this powerful and healing episode, Keana explores what legalism looks like in the church, how it distorts our view of God, and how to break free from fear‑based faith. If you've ever felt like you had to earn God's love, perform perfectly, or follow endless rules to be accepted, this conversation will help you breathe again.Keana gently unpacks the emotional and spiritual impact of legalism, explains why so many believers struggle with shame and anxiety around God, and offers a path back to a relationship rooted in love, grace, and freedom. This episode builds on last week's message “Religion Cannot Save You, But God's Love Can” and continues the journey of rediscovering God's heart beyond religious pressure.You'll also receive five healing exercises to help you unlearn harmful beliefs, reconnect with God's love, and rebuild your identity on truth instead of performance.What You'll Learn in This EpisodeWhat legalism actually is and what it is notHow legalism shows up in church culture and teachingThe emotional and spiritual wounds legalism createsWhy legalism replaces relationship with rulesHow to separate God's character from harmful religious expectationsPractical steps to break free from fear‑based faithFive healing exercises to help you reconnect with God's loveFive Healing Exercises Included“God Is Love” Reframing PracticeInner Child Compassion PrayerScripture Detox ExerciseNervous System Reset for Spiritual TriggersIdentity Rebuilding Journal PromptsReflection QuestionsWhat beliefs about God were shaped by fear instead of loveWhere have I confused religious performance with spiritual connectionWhat parts of my faith feel heavy, pressured, or shame‑basedWhat does spiritual freedom look like for me nowWhat is one legalistic belief I'm ready to releaseFinal EncouragementLegalism may have shaped your view of God, but it does not define who God is. God is not the author of fear. He is the source of freedom. You don't have to earn His love. You just have to receive it.

Show LinksSelf Paced ResourcesSubscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this short and focused episode, I talk about what I call the web of approval. That invisible trap where you stop doing what matters to you because you are worried about what someone else might think.Most people are not actually focused on you. They are focused on how they are being seen, judged, and perceived. Yet we hold ourselves back, change our behavior, or stay quiet because of opinions that are mostly imagined.I walk through why chasing approval is exhausting, why it never leads to fulfillment, and how it keeps you disconnected from yourself. I also talk about what it looks like to reconnect with who you are, appreciate your effort, notice your wins, and gently adjust when you need to.This episode is about choosing you. Not in a selfish way, but in an honest way. The people who truly matter will not require you to prove yourself. They will support you being you, just like you support them being them.These shorter episodes are designed to give you something to think about in just a few minutes each day. Something you can carry with you as you move through your life.Listen in, reflect on where approval is holding you back, and start choosing connection with yourself instead.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

In part 3 of Brett's interview of Jeff Wells, the focus is Jeff's battle with OCD (Obsessive Compulsive Disorder). Hear how it impacted him and how he experienced breakthrough from this increasingly prevalent condition. Jeff's book on the topic can be found HERE. Additional books by Jeff Wells... Pray As They Prayed: A Guide to the Bible's Greatest Prayers Unhurried Time with God Great Verses The church Jeff serves is WoodsEdge Community Church in suburban Houston, Texas.    

What happens when loyalty turns into blackmail? Sarah Edmondson takes us inside the moment NXIVM crossed an irreversible line: being branded in a room of women bound by fear and secrecy. Sarah describes what led to her breaking point, the risks of speaking out, and how she transformed from devoted insider to whistleblower. You can pre-order Sarah Edmondson's new book here: https://checkout.square.site/merchant/MLR16M1R576DP/checkout/25UI2OVABMV3RD4YF55WQ755See omnystudio.com/listener for privacy information.

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEUnlock the secret superpower of leadership with Episode 188 of the DYL Podcast! Join Adam Gragg as he reveals why encouragement isn't just an optional pep-talk—it's the rocket fuel your team, family, and community need to soar.Discover the three daily decisions that transform ordinary leaders into extraordinary encouragers. Learn how a simple act, like making a list of people to uplift, can revolutionize your workplace and relationships. Find out why real encouragement is more than empty praise, and how it can spark confidence, boost engagement, and ignite lasting success.Are you ready to be the kind of leader others want to be around? Want your legacy to be one of courage, optimism, and contagious energy? Hit play and start building your encouragement habit today—because culture, performance, and your impact all begin with one courageous conversation at a time. Tune in now and unleash your leadership legacy with encouragement!CHAPTERS:00:00 "Leading by Example"03:38 The Power of Encouragement07:20 "Focus on Encouraging Others"10:56 Breaking Free from Leadership Shame15:27 "Positive Qualities Reflection Process"16:50 "Encouragement Fuels Lasting Leadership"19:23 "Your Legacy, Your Choice" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Have you ever felt burned out? Not the "I don't feel like working today" kind—but the deep burnout where you're gaining weight you can't explain, nothing brings you joy, and you're hanging on by your fingernails just trying to get through each day? Former family law litigator Wendy Meadows knows this intimately. After years of fighting in courtrooms and bringing that combative energy home, she made a shift that changed everything. She became a health and wellness coach, discovered how coaching could transform her legal practice, and eventually left litigation for collaborative law and coaching high-achieving women. In this conversation, we talk about recognizing when there's more for you, what work-life balance actually looks like (spoiler: it's not perfect), and why the girlfriends who call you out might be your most valuable asset. Wendy is the author of "Sparkle and Grit" and helps women who've checked all the boxes but still feel stuck break free from burnout and live on purpose.   What You'll Learn Why burnout is more than just exhaustion—it's disconnection How real coaching (the kind without fluff) can change a legal practice… and a life What to listen to daily to reconnect with what matters today Why collaborative solutions can still be powerful ones The power of friendships that hold space instead of judgment   Special gift from Wendy: Pause Time Playbook - A 7-Day Guided Playbook for High-Achievers in High-Stress Environments - https://www.sparkleandgrit.com/playbook  Connect with Wendy here: Website: https://www.sparkleandgrit.com/ and https://wendysmeadows.com/  LinkedIn: https://www.linkedin.com/in/wendy-sare-meadows-ba80285/  Facebook: https://www.facebook.com/profile.php?id=100072318214998  Instagram: https://www.instagram.com/wendy_s_meadows/    About Wendy Meadows Wendy S. Meadows is a seasoned family law attorney, former litigator, certified life Coach, and mediator. She is also the author of the best-selling book, sparkle & GRIT, a framework that helps high-achieving women break free from burnout and live on Purpose.    Today, Wendy helps women who've "checked all the boxes" but still feel stuck. She blends practical strategies with compassionate mindset work to help them reboot their habits, re-ignite their purpose, and build lives that actually fit. She also works closely with lawyers— especially those ready to go solo or restructure their practices—offering strategic coaching, systems consulting, and speaking engagements for law firms looking to prevent burnout, increase retention, and foster sustainable success.   About Sarah Walton: Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.   Free Gift from Sarah: Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free. Download: sarahwalton.com/freedom   Learn from Sarah: Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: sarahwalton.com/online-courses  Free Resources: sarahwalton.com/free-resources       Work with Sarah: Ready to build a business that actually supports your life? Book a free 15-minute call with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781    Connect with Sarah: Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton Related Game On Girlfriend® Episodes Episode 253: Ready to Reinvent Yourself? A Conversation With Anita Rombough - https://sarahwalton.com/reinvent-yourself/ Episode 153: Loneliness: The Truth About Entrepreneurship That No One Tells You About - https://sarahwalton.com/loneliness-entrepreneurship/ Episode 267: Build Your Business Without Burnout And Make More Money with Marissa Roberts - https://sarahwalton.com/business-without-burnout/   Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Mufti Menk is a globally respected Islamic scholar, motivational speaker, and author, widely known for his ability to connect classical Islamic teachings with the realities of modern life. With a worldwide following, his work focuses on faith, compassion, personal growth, and positive change. A big thanks to the 1 Billion Followers Summit in Dubai for giving us the opportunity to have this conversation. 0:00 Intro1:53 Staying Grounded in a Hyper-Digital World4:20 The Power of an Authentic Message5:47 Faith as Energy, Not Pressure7:19 Mercy Over Judgment in a Noisy World8:44 Discovering Your True Purpose10:19 From Medicine to Medina: A Personal Journey13:10 Making Faith Approachable, Not Intimidating14:39 Breaking Free from the Comparison Trap16:39 Beating Doubt and Impostor Syndrome18:59 Where Science and Revelation Converge22:47 A Simple Daily Practice for Inner Peace24:53 Legacy: What Will You Be Remembered For?26:50 Rethinking Mortality and the Afterlife

Figuring out what to do with all our stuff AND finding the time & energy to do it is one of the biggest hurdles to decluttering. Here are some things I cover in this episode: • The Goodwill controversy • How to break free from perfectionism that paralyzes us • 4 questions to help you determine which donation centers to pick • The best principle I've ever heard for how to handle overwhelming decisions (shout out to Kendra Adachi from The Lazy Genius Way) • Tips for donating, selling, & posting items online ...and more. PARING DOWN (SHANNON LEYKO): Instagram: ⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown Weekly Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MENTIONED THIS EPISODE: The Lazy Genius Way by Kendra Adachi pickupplease.org PARING DOWN RESOURCES: Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: ⁠www.cozyearth.com⁠ - code PARING Use code PARING at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! 50% off MeUndies at ⁠⁠www.meundies.com/paring⁠⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMy guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker.  Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life. She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy.The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life.02:15 Guest Introduction03:26 Gurds' Journey: From Collapse to Cancer Scare07:05 The Turning Point: Embracing Self-Love and Healing09:19 Discovering Coaching and Transforming Trauma13:04 The Power of Intuition and Healing20:37 Finding Purpose and Living Intentionally31:17 Letting Go of Fear and Embracing Abundance32:31 The Power of Intuition and Self-Trust33:54 Challenges Faced by Single Women35:33 Self-Love and Mirror Work40:09 Understanding and Healing the Inner Child47:00 Breaking Free from Victimhood53:04 Living an Awesome Life and Embracing Your GiftsCheck out Gurds' website: https://gurdshundal.com/Check out her podcast, The Inner Light Project: https://gurdshundal.com/podcast/Follow Gurds on Instagram: https://www.instagram.com/iamgurds/ Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Success looks different for everyone, but comparison often convinces us we're behind. This episode challenges traditional definitions of success and explores how societal timelines, family pressure, and social media distort self-worth. We focus on redefining success in a way that protects your mental health and aligns with your values.

In this heartfelt catching-up episode, KB shares powerful personal updates from the dead of winter in Northern Virginia. From celebrating incredible fitness milestones after recovering from a brain aneurysm—including a 205-pound back squat PR and bench pressing over her body weight—to witnessing God's provision in scheduling three powerful testimony interviews in a single day, KB reflects on how surrender has become her 2026 word of the year. She opens up about the journey of allowing God to restore what once seemed lost, finding even greater joy in strength training now that it no longer defines her worth, and how gratitude has transformed her perspective on every blessing in her life.KB also shares vulnerable insights about her upcoming intensive Christian counseling experience at Restoring the Soul in Colorado, where she plans to address past wounds that continue to surface in her present life. From planning a tropical escape to Punta Cana with her husband Jonathan to preparing to speak at a women's conference in September, KB reminds listeners that God uses every difficulty to write our testimonies and draw us closer to Him. With her January memory verse from 2 Corinthians 5:17—"Therefore, if anyone is in Christ, the new creation has come. The old has gone. The new is here"—KB encourages listeners to embrace the transformative power of surrendering everything to God and living as the new creation He intends us to be.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts.

Suzanne Warye joins us to talk about The Sober Shift—her modern guide to living an abundant, alcohol-free life. We get into mommy wine culture, the myth of moderation, and why sobriety is actually the biggest upgrade you can make.Get Suzanne's Book - The Sober Shift: A Modern-Day Guide to Living an Abundant Sober LifeStart your journey with our FREE course:⁠⁠ The Sober Girl Blueprint⁠⁠Want community? Join the ⁠Sober Girls Mastermind⁠ for weekly group calls, expert trainings, and daily support with Michaela & Erinn here⁠Inside: weekly group calls, expert masterclasses, exclusive trainings, private group chat, and direct support from Michaela & Erinn.Connect with us. DM us anytime with questions, coaching inquiries, or episode ideas.Follow us on Instagram →⁠ @2sobergirlspodcast⁠Join our VIP email list →⁠ 2sobergirls.com/vip⁠Resources & SupportConnect with us: ⁠Michaela on Instagram⁠ | ⁠Download Michaela's Free Resources⁠⁠Erinn on Instagram⁠ | ⁠Get Erinn's Sober Life Simplified Guide⁠Loved the episode? Treat us to a coffee:⁠ buymeacoffee.com/2sobergirlspodcast⁠Rate, review, and share to support the pod!Support our sponsors:⁠ 2sobergirls.com/sponsors⁠Disclaimer: We are not addiction specialists, but we can help guide you to the right support if needed. This podcast is intended to inspire, educate, and support your personal journey. It is not medical advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few burdens weigh heavier on Christian parents than the relentless stress of financial uncertainty. How do we model faith, provide for our families, and cultivate peace amid mounting bills and pressure from every side? With over 60% of Americans living paycheck to paycheck and credit card interest rates soaring to 20% and above, there’s never been a more vital time for families to find clarity, freedom, and a biblical approach to their finances. Catherine and Jade Durham—both Lee University grads—openly discuss how financial stress affects marriages, emotional health, and even our ability to be godly parents in an ungodly world. In this episode of Christian Parent/Crazy World, host Catherine tackles one of the most pressing—and anxiety-inducing—challenges for families today: navigating debt, financial stress, and economic uncertainty with wisdom and hope. Joining the conversation is Jade Durham, a certified personal financial counselor and vice president of Trinity Debt Management. With decades of experience guiding families toward clarity and freedom, Jade brings a comforting blend of empathy, practical advice, and spiritual perspective to the money challenges many listeners face. What You’ll Discover in This Episode: The Hidden Weight of Money StressLearn how financial worries go far beyond bank statements, influencing marriages, parenting, emotional health, and even spiritual well-being. Breaking the Debt Cycle—GracefullyJade Durham explains why so many well-meaning parents find themselves buried in debt—and why there’s no shame in seeking help or making a fresh start. Real Stories, Real FreedomHear moving anecdotes of clients who, facing eviction, medical bills, or family upheaval, have found hope, restored dignity, and practical pathways to financial recovery. Spiritual Roots of Financial StewardshipExplore Trinity’s unique, biblically grounded approach to debt management, including a commitment to prayerful compassion, nonprofit ethics, and keeping faith at the center of every financial plan. Tools for ChangeGet actionable steps for budgeting, teaching kids about money early, rebuilding credit, and setting goals that align with both spiritual and financial health. Why This Matters:Financial pressure can make Christian parenting feel impossible. But this episode reminds us: God cares about every area of our lives—including our wallets. With faith, support, and the right tools, it is possible to break free from anxiety, model true stewardship, and open up new dreams for your family’s future. A Call to Action:What steps can you take this week to invite God into your family’s finances? Is it time for an honest budget conversation, reaching out for help, or simply asking for God’s guidance and peace in seasons of stress? About the Guest:Jade Durham is a certified personal financial counselor and Vice President of Trinity Debt Management, a nonprofit agency helping thousands reclaim their financial future with integrity and biblical values. Her warm, client-centered approach has changed countless lives. Resources & Next Steps: Visit trinitycredit.org to learn more about faith-based debt solutions Need support? Call Trinity at 1-800-793-8548 Free Parenting Resources at Catherine Segars Website This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today on the “Freedom Forge,” Paula Mateer and Carrie Sheffield talk about abuse, finding true faith, and speaking up for freedom.Follow us to get more episodes!#freedom #podcast #episode #development #faith

Our industry holds a toxic myth: that professional excellence requires the sacrifice of your personal life. This episode reveals how constant availability actually creates fragility in a practice rather than preventing disaster. There are three pillars of high-performance integration for attorneys: strategic systems design, the power of being present, and the integration of one's authentic identity. Gary Miles shares personal stories of recovery and success—from managing a high-stakes federal trucking case to achieving a major verdict through collaboration—to prove that personal strength and professional effectiveness are collaborative partners. Listen for practical strategies for setting client boundaries, delegating effectively, and implementing transition rituals to ensure you are fully present for your family. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-doubt really is, how it differs from confidence, and why it has far more to do with the stories you tell yourself than your actual ability. You'll learn why even top riders experience imposter syndrome, how identity shapes performance, and why stepping up a level often feels so uncomfortable, even when you are ready. Using relatable examples from eventing, show jumping, and everyday training, this episode breaks down how story-thinking hijacks your focus and what to do instead. If you've ever thought “I'm not good enough,” “I don't belong at this level,” or “I'm going to mess this up,” this episode will help you shift out of self-doubt and into action; without pretending confidence you don't yet feel. In This Episode, You'll Learn: The key difference between self-doubt and confidence Why self-doubt is usually a story, not a fact How identity (“I am an amateur,” “I'm not that kind of rider”) limits performance Why stepping up a level always feels messy, and why that's normal How story-thinking ruins rounds in the moment A simple trigger-word technique to refocus instantly after mistakes Why learning “on the job” is unavoidable, and essential How to collect real evidence of progress instead of reinforcing negative beliefs What riders can learn from young horses when it comes to learning and mistakes Resources Mentioned:

Slowly losing control in your relationship—but can't quite put your finger on what's happening?This week, Dr. Christine Cocchiola breaks down coercive control as the invisible foundation beneath all abuse. She explains why the savviest abusers never leave visible marks, how your world shrinks so gradually you don't notice until you're trapped, and why even trained professionals (like both Dr. C and Dr. Kerry) can miss coercive control in their own relationships. Learn how abusers weaponize connection itself, why "just leave" completely misunderstands the trap, and what it really means when someone can regulate their emotions perfectly—except with you. Follow on AppleFollow on SpotifyPODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuseMORE ABOUT THE PODCAST EXTRA INTERVIEW 

Matt Roeske, the master of rabbit holes, is back for our third interview and as usual, this one does not disappoint.One of my goals is to encourage everyone to rethink what they already know (I put myself in that target audience) and Matt is definitely one to cause us to do just that.Many of us are seeing that what we have been told about pretty much everything is either a flat out lie or twisted in some regard. In this mind-expanding conversation, Matt once again challenges conventional wisdom on every level—from eating raw meat to understanding the real value of silver, from mouldy berries that heal to the suppressed knowledge of a man who cured himself of C in the 1970s.We also learn of the fascinating tree resin, Dragon's Blood. Truly one of mother nature's healers.Whether you're ready to question the food pyramid, rethink precious metals, or discover why your grandparents knew more about health than modern doctors, this conversation will shake your assumptions and offer practical solutions for true independence in 2026 and beyond.In today's show:5:11 - Silver at $90/ounce, highest ever, expected to keep rising due to Federal Reserve money printing6:35 - 2026 mirrors 1890s McKinley Tariffs playbook: tariffs, farmers struggling, precious metals surging - Trump quoted McKinley as inspiration10:17 - Asia blocked silver trade agreements, creating scarcity - bullion stores sold out everywhere11:30 - Germany's currency 1933-1950s was silver after hyperinflation destroyed paper money13:36 - Copper penny eliminated a month ago because copper value exceeded penny's face value16:05 - Matt's raw diet for 11-12 months: raw meat, raw milk, raw honey18:18 - How Matt's new diet activated his super smelling sense19:15 - Chemtrails deployed most heavily during full moons20:30 - Mouldy berries pull heavy metals from body21:01 - Aajonus Vonderplanitz healed afflictions with raw diet in 1970s-80s23:43 - Vonderplanitz said viruses are fake, parasites don't harm in 1980s-90s30:30 - The mysterious stories around Aajonus's death one year after Doctor's show appearance39:38 - Dr. Pottenger study: 900 cats on raw meat/milk became lions, cats on processed food became disabled and infertile44:10 - Pork and nitric oxide content and how Viagra replaced it46:51 - 5,000 PubMed studies show parasites grow in animals to eat heavy metals, not contagious51:10 - Mouldy berries create trippy, mushroom-like detox effect51:30 - Grandmothers traditionally added mouldy berries to soup, applesauce, raw milk for health52:30 - Penicillin shots as children and allergies to natural mould54:25 - Mouldy blueberries and heavy metals60:30 - Dragon's blood and severe eczema head-to-toe, receding gums60:50 - Dentists reported patients' gums regenerating with coconut oil and dragon's blood61:05 - Testimonial: arthritis inflammation 99% gone with four dragon's blood capsules daily64:07 - Electro culture book coming spring 2026 proving no scarcity exists65:43 - AI clones of Matt's voice/image scamming people, DO NOT purchase from these fake companies!and more!If you enjoyed this episode, please share if you dare and consider going to www.sovereigncollective.org/shop to check out my offerings and get a deal while supporting the podcast. I'll be adding more great offerings there over time.Matt is highly censored, so you'll have a hard time finding him on the major mainstream channels, or you'll have to look hard to find him.Peruse his site and use code Sascha10 to save on some goodies including Dragon's Blood:https://cultivateelevate.com/Matt posts on various platforms and does a regular live every week on Monday, among other videos and posts. Find him here:https://rumble.com/user/CultivateElevatehttps://odysee.com/@CultivateElevate:e2telegram: @ElevateThyMindhttps://www.instagram.com/cultivateelevate/--------------------------------------------Find me:Facebook: https://www.facebook.com/saschakalivoda/IG: https://www.instagram.com/saschaksays/Website: www.sovereigncollective.orgYou Tube: https://www.youtube.com/@saschasays/videosBitchute: https://www.bitchute.com/channel/Tfl1Zo021FcXEmail: sascha @ sovereigncollective.org

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that people are getting… You'll hear from Grania and Helen who did the course last year and then you'll hear from Lynne and Lori who have just completed the latest program… On the podcast you'll hear the soundtrack from that discussion So if you want to be sure of a place on the next BF program which kicks off on 31st January then please sign up today as places are filling up fast You can sign up for Breaking Free here More Info Tribe Sober membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Entrepreneurship often promises freedom, but for many high performers, success can come at the cost of time, health, and relationships. After years in private equity, Sahil Bloom realized that money alone doesn't guarantee fulfillment, freedom, or a meaningful life. That realization deepened when he learned he might only see his parents 15 more times before they passed if he stayed on his current path. Within 45 days, he left his job, sold his house, and rebuilt his life around what mattered most. In this episode, now on Spotify Video, Sahil breaks down the five types of wealth entrepreneurs need to acquire to win in both business and life. In this episode, Hala and Sahil will discuss: (00:00) Introduction (02:01) Life Razor: How to Decide What Matters (06:34) Breaking Free from Limiting Beliefs (08:22) The Turning Point That Changed Sahil's Priorities (18:24) Protecting Your Energy as an Entrepreneur (22:20) Starting Entrepreneurship Without a Plan (27:47) Time Management Tips for Entrepreneurs (31:23) Understanding the Five Types of Wealth (46:41) The Brain Trust Approach to Mentorship (49:43) Building Wealth Through Business Ownership (01:00:30) Balancing Wealth, Health, and Life (01:03:11) Sahil's Daily Routine for Success Sahil Bloom is an entrepreneur, investor, and writer best known for his newsletter, The Curiosity Chronicle, which reaches over 800,000 readers worldwide. He is the founder of SRB Holdings, a holding company that builds and invests in media and operating businesses. A New York Times bestselling author of The 5 Types of Wealth, Sahil focuses on helping entrepreneurs redefine success beyond money. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications for free plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment at workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. Huel - Get all your daily nutrients from Huel and get 15% OFF with code PROFITING at huel.com/PROFITING Resources Mentioned: Sahil's Book, The 5 Types of Wealth: bit.ly/5TypesWealth  Sahil's Newsletter, The Curiosity Chronicles: bit.ly/3EsRmH5  Sahil's Instagram: instagram.com/sahilbloom Sahil's LinkedIn: linkedin.com/in/sahilbloom  King of Capital by David Carey: bit.ly/KingCapital  One Up On Wall Street by Peter Lynch: bit.ly/UpWallStreet  Main Street Millionaire by Codie Sanchez: bit.ly/-MainStreet  Man's Search for Meaning by Viktor E. Frankl: bit.ly/S4Meaning  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Productivity, Entrepreneurs, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur,

Are you doing exceptional work—but still feel like the “right people” don't fully see it? What if one simple visibility system could unlock your next promotion without you working harder?In this episode you'll learn:Why “my work will speak for itself” quietly keeps high performers stuck at the same level—and what visibility actually requires at mid-to-senior levels.Amelia's Visibility Equation: (right people + right value/impact) × right cadence—and how to tailor it to your boss, your boss's boss, and key advocates.How to communicate your wins with I-statements, translate them into what decision-makers value, and track actions in a simple “visibility log” to build momentum fast.Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. Your results will reveal your biggest trap and how to break free for good. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel 

Cynthia and Leslie discuss body image, diet culture, and the importance of body trust and diversity. They explore the journey of intuitive eating, the generational influences on body image, and the necessity of setting boundaries in a culture that often promotes unhealthy ideals. The discussion emphasizes the significance of accepting your new normal, self-compassion, values-based living, and the need to navigate social pressures while fostering a healthy relationship with food and body.Chapters00:00 The Evolution of Body Image and Diet Culture04:30 Understanding Body Trust and Nutrition Intelligence09:22 The Impact of External Validation on Body Image15:27 Navigating Weight Loss and Health Pursuits20:10 Finding a Neutral Relationship with Food and Body23:13 Reality Check: The Influence of Social Media on Body Image25:19 Navigating Conversations Around Food and Body Image27:36 Breaking Free from Diet Culture30:39 Setting Boundaries with Family and Friends33:26 Reparenting Ourselves: Cultivating Self-Compassion35:47 Redefining Health Beyond Numbers37:48 Intentional Movement: Aligning Actions with Values42:49 Challenging Diet Culture Thoughts47:09 Finding Freedom from the Life Thief of Diet CultureApply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCallDiscover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! Website: https://www.periodnutritionist.comInstagram: www.instagram.com/period.nutritionistMeet our Guest: Leslie Schilling, MA, RDN, CSCS, CEDS-C, owns a Las Vegas-based private practice specializing in nutrition counseling for disordered eating and performance nutrition for professional athletes, performers, and military personnel. In her more than twenty years in the field of sport nutrition, eating disorders, and strength and conditioning, Leslie has served in many settings including as performance nutrition consultant for Cirque du Soleil and the NBA, and an expert contributor to U.S. News & World Report. One of her favorite things to do is support registered dietitians, coaches, and other professionals working at the intersection of eating disorders and sport through professional supervision and mentorship in the Dietitian Development Hub Mighty Network Community. Check out Leslie's latest book, Feed Yourself, about how diet culture shows up in our safest places, which is available anywhere books are sold.www.LeslieSchilling.comemail: leslie@schillingnutrition.comInstagram @LeslieSchilling https://www.instagram.com/leslieschillingFeed Yourself Book - https://a.co/d/3F6wtBTBorn To Eat (second edition) - https://a.co/d/7NGeznSFor the full show notes - please visit my website: periodnutritionist.com

Send us a textLove is one of the most powerful forces shaping our lives, yet it is also one of the most misunderstood. In this episode (Part Two - Part One Ep. 220) of the Love Anarchy Podcast, host Andrea Atherton explores how the stories we've been told about love, through childhood fairy tales, Hollywood romances, and even family and cultural expectations, often leave us chasing illusions. These beliefs about what love “should” look like can feel comforting at first, but in reality, they are myths that keep us stuck in cycles of disappointment, self-doubt, and strained relationships.Andrea pulls back the curtain on five more common myths about love and relationships. From the idea that “safety comes first, before vulnerability” to the harmful belief that we can change someone to meet our needs, Andrea offers insights that challenge these illusions and open the door to new perspectives. Their conversation shines light on how to move beyond outdated expectations and begin cultivating deeper, healthier connections rooted in authenticity, growth, and self-worth.So, if you've ever wondered why your love story doesn't look like the movies, or questioned whether the "change to comfort and consistency means you are no longer in love,” this episode is for you. We invite you to embrace the truth that real love is sometimes messy, often provoking growth, and always richer when lived authentically. By the end of the conversation, you'll feel inspired to release the myths that have been holding you back and begin rewriting your own real love story, one built on honesty, vulnerability, and true connection.30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

In this episode, host Gary interviews Ariana Tadler, a renowned lawyer and leader, about finding fulfillment and balance in the legal profession. Ariana shares insights from her 33-year career, discussing leadership, the impact of technology, and the importance of rituals for well-being. She emphasizes compassion, candor, and adaptability, especially for younger lawyers navigating blurred work-life boundaries. The conversation highlights practical strategies for managing stress, setting boundaries, and leading with empathy. Ariana and Gary encourage legal professionals to align their careers with personal values, prioritize presence, and pursue joy and purpose both in and out of the office.Ariana is the founding partner of Tadler Law LLP, a WBENC-certified, women-owned boutique law firm and Of Counsel to Kaplan, Fox & Kilsheimer LLP. With 33 years' experience advocating for consumers, employees, investors, and businesses through negotiation, arbitration, and litigation, Ariana is one of our nation's leading women lawyers. Ranked by Chambers and Partners, Ariana is also a global ”STAR” in e-Discovery (the use of data for litigation) – she is the first woman to receive this distinction and one of only three people ever to have achieved this distinction.Beyond the courtroom, Ariana is the founder of Ariana Speaks LLC, a thought leadership platform where she shares her voice as an author, entrepreneur, emcee, and keynote speaker. Drawing from decades of real-world experience, she speaks powerfully on leadership, resilience, innovation, and what it takes to thrive in today's fast-moving world.Her message resonates deeply with Millennials, Gen Z, and women of all ages—those seeking to confidently and joyfully design a life that is both highly effective and deeply fulfilling. A proud member of National Speakers Association's New York City Chapter, Ariana speaks nationwide about resilience and grit; and work-life integration, built on her curated formula for living a happy, highly effective life. Her mission? To empower and mentor the next generation of leaders—giving them tools not just to succeed, but to lead boldly and live fully.Optimizing Life & Career Choices (00:02:12)Launching a Boutique Firm: Lessons in Leadership (00:05:13) E-Discovery and Star Distinction Explained (00:07:37) The Human Edge in a Tech-Driven Legal World (00:09:29) Listening as a Core Legal Skill (00:11:43) Risk, Litigation, and Core Values (00:13:54) Leading with Candor & Difficult Conversations (00:15:09) Learning from Junior Team Members (00:17:40) Flex and Pivot: Adapting to Change in Law (00:19:16) Gen Z, Millennials, and Evolving Legal Culture (00:21:57) Boundaries, Joy, and Work-Life Balance (00:23:49) Rituals for Happiness and Success (00:24:49) Presence and Avoiding Burnout (00:26:55) Personal Story: The Cost of Not Being Present (00:27:35) Non-Negotiable Rituals for Wellbeing (00:29:39) Transition Rituals and Sleep (00:34:00) Ariana Speaks: Mentoring and Impact (00:35:35) The Power of Coaching and Mentorship (00:38:22) Empowering the Next Generation (00:41:44)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

Season 2 of The Good Life Podcast is officially here!

Season 2 of The Good Life Podcast is officially here!

"My coworker is a narcissist—and so is our boss. What happens when two narcissists have to work together?" This week's Fan Mail question comes from a YouTube listener who writes: "Thank you for all your content! Very helpful. I am curious to know - what tends to happen when 'a narcissist meets a narcissist' - meaning they are introduced to each other, are coworkers or need to cooperate with each other in some way or even end up being partners? Are there any patterns to or are there typical characteristics/outcomes to this dynamic? Might they not be aware that they are both narcissists?" In this episode, Dr. Kerry breaks down what really happens when two highly narcissistic people enter each other's orbit—whether they fast-bond over shared grandiosity, descend into brutal competition for dominance, or manage an ice-cold alliance for mutual benefit. She explains the collusion-to-competition pipeline, why narcissistic couples can look magnetic but feel exhausting, and why most narcissists will never see themselves the way they see each other. Submit Your Question If you'd like your question addressed on air, send it here:

Financial worry often has less to do with money and more to do with trust. Drawing from Philippians 4, this episode explores how contentment is learned, why circumstances don't determine peace, and how placing Jesus at the center reshapes our relationship with money, security, and anxiety.Pursuing God with Gene Appel is designed to help you pursue God, build community, and unleash compassion. Grounded in Scripture and shaped by Eastside's conviction that God's grace is for everyone, each episode invites you to discover God's presence and activity in your life.

If you've ever struggled with letting go of sentimental items after loss, I hope today's episode gives you both validation and encouragement. I talk with Krista St. Germain of the Widowed Moms Podcast, who lost her husband to a drunk driver, and we explore the emotional weight of decluttering a loved one's belongings. You'll hear: • mindset shifts around grief • what it means to let go in a way that "feels like love" • why there's no one-size-fits-all approach to releasing sentimental items This comforting conversation offers gentle guidance for decluttering when space is limited or when keeping certain items no longer feels supportive for your wellbeing. PARING DOWN SOCIALS (SHANNON LEYKO): Instagram: ⁠⁠⁠@shannonleyko⁠⁠⁠ TikTok: ⁠⁠⁠@shannon_leyko⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠ Facebook: ⁠⁠⁠www.facebook.com/theexpertbeginner⁠⁠⁠ KRISTA ST-GERMAIN The Widowed Mom Podcast Episode: What to Say and What Not to Say to a New Widow Website: www.coachingwithkrista.com Instagram: @lifecoachkrista PARING DOWN RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Decluttering Checklist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠10 Life-Changing Decluttering Hacks (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: 20% off at Cozy Earth: www.cozyearth.com - code PARING Use code PARING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! 50% off MeUndies at ⁠www.meundies.com/paring⁠ - code PARING 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Only $2.99 per meal from Every Plate, plus free steak for a month: ⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠ - CODE: paringsteak High-quality, eco-friendly activewear at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fabletics.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - sign up as a VIP and get 80% off everything. Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! Storyworth Memoirs to capture your loved one's life— get $10+ off: ⁠⁠⁠⁠⁠⁠⁠www.storyworth.com/paring⁠⁠⁠⁠⁠⁠⁠ 20% OFF any AquaTru water purifier when you go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code PARING $300 off Air Doctor Pro air purifier:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://airdoctorpro.com/ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code PARING Convenient therapy that's covered by insurance: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rula.com/PARING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 25% off sitewide plus a $40 bonus gift when you subscribe to Prolon's 5-Day Fasting Mimicking Diet. *remember this is for metabolic health, not simply a weight loss hack*: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠prolonlife.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off Longevity Mitopure Gummies for Urolithin A at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠timeline.com/PARING ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on ShrinkChicks, Em and Jen are joined by Johanna Kulp, licensed therapist, speaker, and body image specialist, who helps individuals and families break free from diet culture and rebuild trust in their bodies. Johanna shares how her own eating disorder recovery shaped her work, and why so many of today's “wellness” trends still keep people stuck.They talk about raising kids in a world where diet messages are unavoidable, how to find balance without swinging to extremes, and what it actually takes to reconnect with your body through intuitive eating. Topics cover GLP-1s and body autonomy, accepting a postpartum body in “bounce-back” culture, and small daily practices that interrupt generational body shame; plus, how to handle relatives who comment on food or bodies around your kids. Johanna also shares her VIRR framework (Validate, Inquire, Refute, Reinforce) and calls BS on the idea that there's a “perfect” body or finish line to reach.Find Johanna @johannakulp.lcsw and make sure to get her book, Finding Peace with Your Body: A Body Image Guide for WomenTune in to gain insight, awareness, and action!⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:AG1: Go to DRINKAG1.com/SHRINKCHICKS to get their best offer, and for a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription orderBobbie: If you want to feed with confidence too, head to hibobbie.com to find the formula trusted by parents and loved by their babiesQuince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderGreenChef: Right now, go to GreenChef.com/shrinkchicksgraza and use code shrinkchicksgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxesDavid Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/SHRINKCHICKSOlive & June: Visit OliveandJune.com/SHRINKCHICKS for 20% off your first SystemPique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shrinkchicksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Unstuck - Understanding and Overcoming ResistanceFeeling stuck? Here's the hard truth about why you're actually blocked — and what to do about it.In this episode of Spirit Sherpa, co-hosts Kelle and Joshua, return to tackle the recurring challenge of feeling stuck, as suggested by a loyal listener, Elizabeth. The conversation explores personal anecdotes and actionable strategies for overcoming resistance and navigating periods of stagnation, whether physical, emotional, or spiritual.Key Topics Include:Identifying underlying fearsDifferentiating between genuine lack of clarity and resistancePatienceCritical thinkingCultural and community dynamicsSelf-care over self-soothingSelf-reflectionUnblocking your pathAdvancing on your personal journey00:00 Welcome to Spirit Sherpa00:16 Mercury Retrograde and Coffee Talk00:52 Listener Suggestions and Episode Ideas02:17 Massage Therapy and Personal Stories04:37 Understanding Stuckness06:06 Lack of Clarity and Resistance10:09 Business Insights and Multi-Dimensional Success13:09 Settling and Self-Care14:48 Understanding Self-Care vs. Self-Soothing15:29 Breaking Free from Old Patterns16:11 The Importance of Patience and Trust18:25 The Value of Being Over Doing19:30 Energy Fields and Relationships26:18 Defining Your Path and Goals31:32 Critical Thinking and Unsticking Yourself33:27 Conclusion and Final ThoughtsKeywords:feeling stuckhow to get unstuckspiritual growthpersonal growthself awarenessshadow workspiritual awakeningenergy healinginner resistancelack of claritylife transitionsidentity shiftego deathself sabotagehealing journeyspiritual coachingtransformational coachingwoo spiritualityenergetic blocksemotional healingmindset shiftcritical thinkingself development podcastspiritual podcastconsciousness expansionhealing traumapersonal evolutionlaw of attractionmanifestation blocksself masteryspiritual businessalignmentintuitionbreaking old patternsawakening journeydoing the inner workspiritual entrepreneurstuck in lifefear of changeself worthIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

What if the fastest path to growth is not adding more, but cutting the clutter?In this episode, John St.Pierre and Rich Hoffmann sit down with Liz Chism, a coach who helps contractors scale without the chaos. Liz shares her unlikely path from growing up in a third-generation construction family to running a craft brewery that taught her the hard lesson of being trapped in a business. That experience led her to build a framework that helps owners create businesses that run with strong teams, clear accountability, and habits that actually stick.You will hear Liz's “business is like a house” model, built on a strong foundation and four pillars, along with her Five S framework: Simplify, Strategize, Systems, Sustaining, and Scaling. The conversation dives into why SOPs so often fail, how leadership makes them work, and why every SOP should tie to a measurable outcome so it stays alive instead of collecting dust.If you want to stop owning a job and start building a self-sustaining business, this episode delivers practical insight you can apply immediately.Learn more about Liz Chism at lizchism.comConnect with her on Instagram or Facebook via DMs

Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu Breaking Free From Negative Self-Perception: Rebuilding Self-Esteem With Alex Boianghu So many people look “fine” on the outside… but inside they're battling a voice that constantly says “I'm not enough.” In this powerful conversation, returning guest Alex Boianghu joins us to break down what negative self-perception really is, where it comes from, and why it keeps so many people stuck in survival mode — even when life looks good on paper. We talk about self-esteem, self-hatred, and the real steps people can take to rebuild their inner identity, strengthen confidence, and finally live with freedom, peace, and purpose. If you've ever felt trapped by your own thoughts… this episode is for you.  Alex Boianghu, Licensed Professional Counselor, Ridgefield, CT, 06877 | Psychology Today #SelfEsteem #MentalHealth #TherapyTalk #HealingJourney #MindsetShift #EmotionalHealth #PersonalGrowth #SelfWorth #InnerHealing #TraumaHealing #ConfidenceBuilding #StopSelfSabotage #AnxietySupport #SelfLoveJourney #GrowthMindset #PodcastInterview #iHealthRadio #HurricaneH

Get the NEW APP - Apple Google PlayChasing God Together: A Conversation with Jamie Klusacek + Divine Table Talk in the New Path AppIn this special episode of New Path New You, Ron sits down with Jamie Klusacek—author, speaker, podcaster, and passionate follower of Jesus—for a powerful conversation about walking closely with God, living with courageous obedience, and cultivating a life rooted in authentic faith.Jamie shares her heart for discipleship, spiritual formation, and chasing God in everyday life, along with the story behind Divine Table Talk—a space designed to foster deeper conversations, connection, and intentional faith rhythms. We're also excited to announce that Divine Table Talk is now available inside the New Path App, making it easier than ever to gather, grow, and pursue Jesus together in community.This conversation is an invitation to slow down, lean in, and remember that God is near—and still speaking. Whether you're leading others, raising a family, or simply longing for a deeper walk with Jesus, this episode will encourage you to live with purpose, presence, and faith-filled expectancy.

In this follow-up to my popular Taxes 101 episode, we dive into the reality of debt and how to escape it. Drawing from timeless biblical principles (and a nod to practical steps like Dave Ramsey's approach), I'll share why debt can feel like bondage, how to create a payoff plan, and actionable tips for landscaping pros to avoid common traps like equipment financing pitfalls. If you're buried in credit cards, loans, or business debt, this episode gives you hope, scripture-backed motivation, and real steps toward freedom. Let's level up your money game together!

Have you ever felt terrified of change… not just because life is shifting, but because you feel like you're shifting with it? I know that feeling well — and this week's conversation opened my heart and mind in such a profound way. In this week's episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya's new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we've clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we're “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions.  In a world where CHANGE is the only constant, Maya's work is a lighthouse.  This conversation is honest, expansive, and full of insight. If you're navigating transition, grieving a path that didn't unfold, questioning your identity, or simply curious about who you're becoming… this episode is for you. Key Moments You'll Love ✨:

Tenderoni Hotline #15: Hello, my love, and welcome back to the Tenderoni Hotline. Today's episode is tender, powerful, and so deeply human. It is a conversation about breaking free from people pleasing, perfectionism, and codependent habits, and what it truly means to come home to yourself. I'm joined by the radiant Monica Silva, a nurse, artist, parent, and graduate of the Anchored program. In this heartfelt conversation, Monica shares what led them to Anchored after years of chronic stress, overfunctioning, and trying to earn their worth through caretaking and doing it all. Their story is a beautiful example of what becomes possible when we start building safety within. Together, we explore what it means to listen to your body, access somatic self-trust, and let go of survival patterns that no longer serve you, all without rejecting the parts of you that helped you get this far. Monica offers gorgeous reflections on nervous system healing, conscious parenting, community care, and learning to make aligned decisions without needing a pros and cons list or anyone else's approval. If you've ever felt overwhelmed, emotionally outsourced, or unsure how to trust your gut again, this conversation is a warm and affirming invitation back to your own center. It's about honoring your capacity, reclaiming your worth, and becoming your own North Star, without guilt. So get cozy, pour a cup of something soothing, and come listen in on this beautiful exchange. Check out Monica's art and support her work: https://www.irisengine.art Learn more about Anchored and apply here: https://www.beatrizalbina.com/anchored Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en