The Chimp and the Champ

Today we sit down to talk about the aging athlete, Vo2 max, HRV, and how training changes as we age. Jeremy Claypool - https://www.facebook.com/jeremy.claypoole Angela Ross - https://www.facebook.com/GorillaHouseGym Scott Farabaugh - https://www.facebook.com/profile.php?id=100014374907689 Josh Lightner - https://www.instagram.com/that_eljosho_guy/ The Chimp and The Champ Podcast - https://www.instagram.com/the_chimp_and_the_champ/ --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Todays podcast we talk about world class running with Aaron J Kelly. His nutrition, running career, and what it takes to complete a marathon. https://www.facebook.com/aaron.j.kelly.144 --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Sitting down to talk about the Refuge Youth Network's Fittest Teen. RefugeYouthNetwork.org/FitTeen www.refugeyouthnetwork.org --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we have the pleasure of talking with Mr. John Castle, Spartan, obstacle course racer, and all around bad ass. https://www.facebook.com/john.castle.330 --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit and talk about things that are going on in the gym, and all things Chimp and Champ. --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Talk about a catch up episode, today we talk about just about everything! We talk about recent events, upcoming events, and how we got to the point where you are reading this... --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

On this episode we sit down with Dr. Chris Riddle, chiropractor, fitness advocate, and all around great guy. https://www.facebook.com/profile.php?id=100057610382345 http://bodyfirstchiropractic.com/ --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we have the privilege of spending some time with the Nagle family Chris and Sienna. Both powerlifters, enjoying their training time spent together. We talk all things training, what a powerlifting meet is like and recovering from a major setback. https://www.instagram.com/biggnogg/ https://www.instagram.com/s_nagle22/ https://www.facebook.com/chris.nagle.16 --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit down with Mr. Sheldon Neighoff, and talk about his fight career, his training, and his future. Great podcast talking about his mindset and motivation as well as history. --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit down with Mr. Darren Cassidy, Gorilla House Gym Fight Team coach, retired kickboxer, and all around guys guy. --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we talk to general manager Jeremy Claypoole about his career, training, and programing. --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we had the opportunity to sit with MMA fighter Syd Ross. We talked about her professional fighting career, her mindset, and her upcoming fight! https://www.instagram.com/sydrossmma/ https://www.facebook.com/sydney.ross.9022 https://mmateeco.com/collections/sydney-ross --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we chat with Ang about wearables, nutrition, and general gym mindset. The ups and down of training, and signs of potential overtraining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit down with Mr. Luke Gampe to talk about everything from his mindset being an adaptive athlete, dealing with depression, and pushing through when the chips are down. https://www.instagram.com/lukegampe/ https://www.facebook.com/luke.gampe --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Tonight we sit down with Mr. Tim Settle, personal trainer, nutrition advocate, and all around great human. Diving deep into culture, aging gracefully, and changing our lives for the better are just some of what we covered. Check him out on social media. https://www.facebook.com/timothy.settle.3 https://www.instagram.com/fitman_foodking_tim/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit down with Mr.Kyle Dibert, bodybuilder, avid Gorilla House gym goer, and all around great guy. We talk about the mindset of a bodybuilder, the downside of performance enhancing drugs, and gym positivity. Kyle Dibert https://www.facebook.com/kyle.dibert.7 https://www.instagram.com/kdibert44/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we talk about spinal health, keeping active above 60, and so much more! What a great honor to spend some time with the knowledgable and strong, Dr. Charles Harvey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we talk to Ethan "Wolverine" Goss about his history, mentality, and his fighting career. --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

We sit down with Mr. Jeremiah Witherspoon and talk about his history, training mentality, being a professional boxer, and operating several nonprofit organizations. https://punch.foundation/ https://www.facebook.com/jeremiah.witherspoon.33 https://www.facebook.com/ScorchinBoxing/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

The Barbell History Series - Today we talk about the history of, benefits, and our experience with the bench press. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

On this episode we talk to the one and only "OG" Mr. Shawn Robinson, about his fitness journey, his history, and what it means to be a member of the Gorilla House Family. Check out "OG" on instagram https://www.instagram.com/the_shawn_patrick/ And Facebook https://www.facebook.com/shawn.p.robinson.1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we talk to a local physical therapist, owner and operator of Breakaway Performance Physical Therapy. https://www.instagram.com/The%20Chimp%20and%20The%20Champ/ https://www.instagram.com/breakaway_performance/ https://www.facebook.com/Breakawayrehab/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we sit down with a Derek to discuss his fitness journey, his college track and field success, as well as gain insight into what it takes to be an olympic athlete. https://www.instagram.com/derek_nothstein/ https://www.facebook.com/derek.nothstein --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we discuss gym etiquette, the dos and don'ts of being a gym rat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we talk about Bro Science, fitness updates, and upcoming Gorilla House events. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Today we discuss all things health and fitness with Dr Sean Hampton from the Hampton Medical Direct Primary care! Listen in ad we talk all things health, new aged medical practices and fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Performance sleep, nutrition, and workout mindset. Gorilla House updates, Pulls for Pizza recap, and future guests. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

A great conversation with the owner and operator of the Gorilla house gym and head coach of the Gorilla house fight team! Talking bourbon, whiskey, and all forms of badassery! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

We have some good events coming up! Tune and and let us give you the latest and greatest --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

So much information to cover on this episode! From nutrition to mindset! We were very honored to have Angela spend her time with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Josh lightner contact Facebook Josh Lightner or Instagram at that_eljisho_guy. Scott farabaugh Facebook at Scott farabaugh. Instagram is scottfarabaughfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

Come listen to our top trainers from the Gorilla House as we discuss all things fitness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

We introduce Josh and go down the rabbit hole of crossfit, discipline, and why motivation sucks... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

We learn about Dave, gout, and our beliefs of sports and weight training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

In this episode I introduce my thoughts of fitness and life. How to take better control and live a longer, healthier life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support

--- Send in a voice message: https://anchor.fm/scott-farabaugh/message Support this podcast: https://anchor.fm/scott-farabaugh/support