The Daily Dos

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Realistic optimists diving deeper into the world of self-care and mental health. Follow us on Instagram! @thedailydospodcast

The Daily Dos Podcast


    • May 14, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 39 EPISODES


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    Latest episodes from The Daily Dos

    See You Later, Not Goodbye!

    Play Episode Listen Later May 14, 2021 10:29


    Kenz and Nate take some time to reflect on this past season as they head in separate directions for the summer. Stay tuned for Season 2 in August!

    Sexual Assault Awareness

    Play Episode Listen Later Apr 25, 2021 19:10


    April is sexual assault awareness month, so as the month draws to a close we wanted to take the time to have an honest conversation about the topic, the effects it has on mental health, and what changes need to come.

    Be Spontaneous

    Play Episode Listen Later Apr 19, 2021 14:49


    Kenzie and Nate talk about the importance of being spontaneous, and what it can do for your mental health.

    Life Happening to You vs. You Happening to Life

    Play Episode Listen Later Apr 11, 2021 20:55


    This week, Kenzie and Nate talk about taking responsibility and what real action looks like.

    Professor Jackson on Stories and Mental Health

    Play Episode Listen Later Apr 4, 2021 38:06


    Nate and Kenzie speak with UofSC professor Leon Jackson about the power of telling stories.

    Recap: Dr. Sarah Wright

    Play Episode Listen Later Mar 29, 2021 12:08


    Nate and Kenzie talk about the insights they gained from our previous weeks guest, Dr. Sarah.

    Getting Mental about Sexual Health with Doctor Sarah

    Play Episode Listen Later Mar 21, 2021 50:25


    Tune in as The Daily Dos speaks with Dr. Sarah Wright on sex, society, and learning how to better yourself.

    The Best and Worst Parts of Making One out of Two

    Play Episode Listen Later Mar 15, 2021 24:52


    Kenz and Nate talk about how to balance your mental health in a relationship and after a break up.

    Friendemies

    Play Episode Listen Later Mar 8, 2021 14:19


    Kenzie and Nate talk about how to be a good friend, and how to speak up when you know you need someone to be a good friend to you.

    The Novelty of Reading

    Play Episode Listen Later Mar 1, 2021 17:45


    In this episode, Kenzie and Nate talk about how books can offer us different perspectives that we can learn and grow from!

    Learning to Laugh With Yourself

    Play Episode Listen Later Feb 22, 2021 15:22


    Sometimes we take ourselves too seriously in embarrassing moments, so in this week's episode, Kenzie and Nate talk about the importance of learning how to laugh with yourself, not at yourself.

    Decision Making

    Play Episode Listen Later Feb 14, 2021 21:32


    This week, Kenzie and Nate talk about decision making- the good, the bad, and the in-between.

    Changing World, Changing People

    Play Episode Listen Later Feb 7, 2021 19:26


    In this week's episode, Kenzie and Nate talk about how to deal with types of change, including changes in your environment and changes in yourself.

    Welcome Back to The Daily Dos

    Play Episode Listen Later Feb 1, 2021 11:40


    A new year brings new content! Tune in to this episode to find out what surprises we'll be bringing to the podcast this semester.

    Zoom University, Finals Week

    Play Episode Listen Later Dec 7, 2020 22:44


    This week, Kenz and Nate talk about how to deal with online finals while being home.

    Politics and Mental Fatigue

    Play Episode Listen Later Nov 22, 2020 25:28


    In today's world, it's hard to escape the stress of politics and the election. We talk about ways to balance being involved, caring for yourself, and caring for others!

    Holidays and Seasonal Depression

    Play Episode Listen Later Nov 15, 2020 25:11


    Kenzie and Nate talk about celebrating the holidays at home or alone, and how to care for yourself in the midst of seasonal depression.

    Kenzie's Story

    Play Episode Listen Later Nov 3, 2020 25:48


    Kenzie takes the lead in this solo episode where she tells us more about her past struggles with mental health and how she overcame them.

    Nate's Story

    Play Episode Listen Later Oct 28, 2020 25:50


    A solo episode where Nate tells us a little more about himself and his mental health journey.

    New Semester on the Horizon – Being a Student

    Play Episode Listen Later Oct 22, 2020 21:11


    With a new semester coming, we talk about how to take college in stride and make decisions for your mental health and future.

    How Social Media Can Help and Hurt Mental Health

    Play Episode Listen Later Oct 11, 2020 27:07


    Our hosts look at different aspects of social media, and how to use them to help your mental health instead of hurt it.

    Talking with Yourself and Others about Mental Health

    Play Episode Listen Later Oct 4, 2020 28:32


    Kenzie and Nate talk about how starting conversations about mental health can help you and others open up.

    Welcome to Season Two

    Play Episode Listen Later Sep 27, 2020 30:36


    Meet our two new hosts, Kenzie and Nate! Learn a little bit about them and what they hope to bring to the podcast this season.

    New Beginning

    Play Episode Listen Later Sep 18, 2020 21:21


    A sweet goodbye from Prer and Fen, and an introduction to the new voices of the Daily Dos.

    The Science Behind the Sorting Hat

    Play Episode Listen Later May 28, 2020 52:50


    Listen in as Fen and Prer discuss the legitimacy of personality tests and whether or not they accurately reflect a person's basic nature.

    Social Media Might Limit Our Understanding of the Opposite Gender

    Play Episode Listen Later May 27, 2020 61:17


    Join Fen and Prer as they talk with the @3sacrowdpodcast_ about social media and how it affects our younger generations.

    The "Yes Man" with Fen and Prer

    Play Episode Listen Later May 26, 2020 33:54


    Join Fen and Prer as they attempt to detail the benefits and drawbacks of accepting every opportunity that comes your way, and how to create a healthy balance of "yes" and "no".

    Guest 5: Hannah White

    Play Episode Listen Later May 21, 2020 41:36


    On this episode, Fen and Prer speak with student leader Hannah White, on topics like diversity, success, and how to get involved on campus.

    Guest 4: Jessica DeLouise

    Play Episode Listen Later May 15, 2020 36:06


    On this weeks episode, Fen and Prer speak with culinary medicine specialist and physician assistant Jessica DeLouise, and learn about mindful eating habits and how to stay healthy while in college.

    Guest 3: Kenzie and Wes

    Play Episode Listen Later May 1, 2020 35:07


    Fen and Prer talk with UofSC students, Kenzie and Wes, about how they balance school life and how they make their relationship work despite being student athletes.

    Guest 2: Brooke Miccio

    Play Episode Listen Later Apr 24, 2020 31:34


    Tune in as Fen and Prer talk with Brooke Miccio, lifestyle vlogger and co-host of the @galsonthegopodcast, about her career as a YouTuber, online criticism, and developing a routine during quarantine to stay motivated.

    Quaran-time with Fen and Prer

    Play Episode Listen Later Apr 24, 2020 37:57


    Join Fen and Prer on this journey through online podcasting as they talk about how they're adjusting to quarantine life and how to stay positive during this difficult time.

    Guest 1: Carson Light

    Play Episode Listen Later Apr 18, 2020 35:00


    Join Fen and Prer as they talk with UofSC student, Carson Light, about her online presence, dealing with criticism, and finding ways to stay positive during the Coronavirus pandemic.

    Personal Branding

    Play Episode Listen Later Apr 2, 2020 24:53


    Prer and Fen talk about the importance of self branding and how to best represent yourself.

    Self Help

    Play Episode Listen Later Mar 20, 2020 19:04


    Fen and Prer talk about how to be OK with asking for help, and knowing when to do so!

    Self Growth

    Play Episode Listen Later Feb 28, 2020 23:45


    Fen and Prer talk about how they've changed since the beginning of college and what self growth means to them.

    Let's Disconnect for a Lil'

    Play Episode Listen Later Feb 27, 2020 24:26


    Fen and Prer discuss relaxation techniques and what they do to de-stress.

    Self Esteem & Self Confidence

    Play Episode Listen Later Feb 20, 2020 21:45


    We discuss self confidence and how we derive it, and how to be comfortable in your own skin.

    Pilot - Up Close & Personal

    Play Episode Listen Later Feb 20, 2020 23:30


    Get to know us! Learn who we are and what we hope to accomplish in life and through this podcast.

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