Podcasts about mental fatigue

On this episode,  Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.  Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

Feeling mentally exhausted even when you're doing "all the right things"? In this episode of Healthy Mind, Healthy Self, we explore what happens when your brain is tired of holding it all—alone. Learn the real signs of emotional and mental fatigue, why strength doesn't mean carrying everything forever, and how to start releasing the invisible load you've been carrying. A must-listen if you've been the strong one for too long and you're ready for real, sustainable relief.

What is mental fatigue? Is it for real? It is actually, but it is difficult to describe for the player. In this podcast we define it, discuss the signs and symptoms, and examine how it impacts our performance. We dive deeper into strategies and habits for preventing and overcoming mental fatigue at the end of the podcast. For more information find us at Dr. Larry and Coach Johnny on X: @LarryLauer / @johnnyparkes1 Instagram: @johnny_parkes USTA PD Website: http://www.playerdevelopment.usta.com/podcasts/?

Of all the different aspects of trauma biology, brain inflammation is the one that will hold you back when it comes to the therapy, trauma work and personal development you're trying to do. In this short episode, Dr. Aimie will share her top takeaways and action steps from episode 110 with Dr. Datis Kharrazian. She'l go into the biology behind brain inflammation in therapy and trauma work.  You'll hear more on: How brain inflammation shuts the body down The 3 levels that keep your body stuck The necessary repair tools for brain inflammation Ready to clear your mind of brain fog? Listen to Episode 110: Clear Your Mind: How to Reduce Brain Fog & Mental Fatigue Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.

We catch up on the racing from IRONMAN 70.3 Geelong and the World Cup indoor triathlon racing from Lievin. Dr Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue and its impact on physical performance. (0:00:00) – Night of PB's in Sydney (0:02:29) – World Cup indoor triathlon racing from Lievin (0:04:00) – The IRONMAN start lists for pros (0:06:00) – IRONMAN South Africa this weekend (0:07:16) – Mooloolaba Triathlon this weekend (0:07:50) – World Cup indoor triathlon racing from Lievin (0:10:46) – IRONMAN 70.3 Geelong coverage issues (0:12:30) – IRONMAN 70.3 Geelong racing (0:22:37) – Mental fatigue and its impact on performance (0:28:28) – Dr Kristy Martin (0:56:13) – Tips for training when mentally fatigued  LINKS: IRONMAN 70.3 Geelong at https://www.ironman.com/races/im703-geelong World Cup Lievin at https://triathlon.org/events/2025-t1-indoor-triathlon-world-cup-lievin More about Dr Kristy Martin at https://researchprofiles.canberra.edu.au/en/persons/kristy-martin Mental Fatigue Can Affect Physical Performance – study at https://www.sciencedaily.com/releases/2009/02/090224132915.htm Mental Fatigue Impairs Endurance Performance: A Physiological Explanation – study at https://www.ncbi.nlm.nih.gov/pubmed/29923147  

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Join Dr. Blossom as she unpacks why high performers experience mental exhaustion long before burnout hits—and how to clear the hidden cognitive drains stealing your energy. Learn tactical ways to offload mental clutter, reduce decision fatigue, and create more clarity! If your brain feels overloaded, this episode will help you reset and refocus with ease! Contact: hello@drjenniferblossom.com  IG: @drjenniferblossom  GOAL GUIDE

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Many things are to blame for it but once you can recognize it.....here's how to avoid it next time. ------------------ CONNECT https://linktr.ee/Klsurvivor101 ---------------------------- SUBSCRIBE, FOLLOW, COMMENT! ---------------------------- MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -------------------------- #strokesurvivorpodcast #brainstemdissection #lifeafterstroke

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a textSupport the show

Brain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a textSupport the show

Are brain fog, fatigue, and mental exhaustion holding you back?  These symptoms aren't just stress-related or signs of aging. They're often caused by hidden brain inflammation! In this episode, my guest, Dr. Datis Kharrazian, and I discuss neuroinflammation – What it is, what causes it, and how it affects brain function, mood, and overall health. You'll discover how factors like stress, diet, gut health, and past head injuries contribute to brain inflammation and what you can do to reduce it. You'll learn practical lifestyle changes, nutrition tips, and brain-boosting strategies to improve focus, energy, and mental clarity. You'll hear more on: How brain inflammation starts—and why it's often caused by everyday factors like stress, diet, or past injuries What you can do to calm inflammation naturally, including dietary changes, supplements, and specific lifestyle shifts Why understanding your triggers —from food sensitivities to emotional stress — is the key to protecting your brain from long-term damage How to optimize your brain health using tools like intermittent fasting, anti-inflammatory diets, and proper sleep routines  Whether you've experienced brain fog, recovering from an injury, or just want to preserve your brain function for the future, this episode will give you the tools and knowledge to take control of your brain health!   For more information and show notes, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

Subscriber-only episodeBrain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a text

Subscriber-only episodeBrain Massage is a scientifically-informed restorative audio experience that combines powerful neural frequencies including 40Hz, 417Hz, 528Hz, and 111Hz to create a deeply rejuvenating sonic environment for your brain.The 40Hz gamma frequency, extensively studied at MIT, helps promote healthy neural synchronization and enhanced brain clearance pathways. Combined with the solfeggio frequency 417Hz known for facilitating change and cleansing traumatic experiences, and 528Hz associated with transformation and DNA repair, this carefully crafted soundscape helps optimize your brain's natural healing capabilities. The addition of 111Hz entrainment provides a foundation of calm centeredness.Key Frequency Benefits:40Hz (Gamma):Enhances brain waste clearanceIncreases neural synchronizationSupports cognitive functionClinically tested for brain health417Hz (Solfeggio):Facilitates neuroplasticityReduces stress markersPromotes alpha brainwavesAids emotional processing528Hz (Love/DNA):Boosts cellular repairLowers stress hormonesImproves heart coherenceOptimizes DNA function111Hz Entrainment:Deepens alpha wavesReduces anxietyActivates rest-and-digest responseEnhances meditationAvailable Session Types: Free Access:5-minute guided introduction: Perfect for beginners, with voice guidance to help you settle into the practice5 & 15-minute unguided sessions: Ideal for regular brain restoration breaks during your dayVibes AI Plus Access:30 & 60-minute extended journeys: Designed for deeper therapeutic immersion and enhanced neural benefitsHow to Experience:Find a quiet, comfortable spaceUse high-quality headphones for optimal frequency deliverySit or lie in a relaxed positionKeep eyes closed or softly focusedBegin with shorter sessions and gradually increase durationPractice regularly for cumulative benefitsSend us a text

Send us a textEpisode Summary:In this episode of Coffee in the Barn, we sit down with Jim Smith, a Senior Swine Nutritionist, Product Development Expert, and Technical Sales Leader with over 25 years of experience in the animal agriculture industry. Jim has played a pivotal role in launching innovative feeding solutions, leading technical sales teams, and mentoring the next generation of industry professionals. Now, he's taking on a new challenge as the host of Patio Ponderings, a podcast where he shares candid reflections on leadership, agriculture, and the industry's evolving challenges.Together, we dive into the raw and unfiltered realities of working in animal agriculture, including the mental fatigue that often goes unspoken, the pressures of career transitions, and the balancing act of maintaining resilience while staying true to ourselves.What You'll Learn in This Episode:✔️ The hidden toll of mental fatigue in agriculture and how to recognize it✔️ Why professionals in the industry often feel pressured to mask their struggles✔️ How Jim is redefining his career with the launch of Patio Ponderings✔️ The importance of authentic leadership and embracing career reinvention✔️ The role of Animistic in shaping the future of animal agriculture

ADHD is exhausting. If you're constantly feeling mentally drained, overworked, and overwhelmed, you're not alone. ADHD burnout is real, and today, I'm sharing exactly why ADHD makes daily life so mentally exhausting—and what you can do to manage it. In this episode, I break down my own struggles with ADHD exhaustion, from working a full-time job to creating content late into the night—only to find myself too wired to sleep. If you've ever felt like you're running on an empty tank but still can't shut your brain off, this episode is for you.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS Jan 29th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this illuminating episode, Dr. Scott Watier and Tommy Welling explore the critical connection between brain fog and metabolic health, revealing how blood sugar dysregulation can significantly impact cognitive function. They break down the various manifestations of brain fog, from difficulty concentrating to mental fatigue, and explain how fasting can be a powerful tool for improving mental clarity. Drawing from both scientific research and personal experience, they provide practical strategies for using fasting to optimize brain function and reduce cognitive decline risks, while offering hope to those struggling with persistent mental fog. Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You're not alone! It's been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of perfection. Your holidays might have been ugly and imperfect, and now you're faced with the pressure of a new year and new resolutions to improve yourself and your life. Let's check in with ourselves in today's episode. Show Highlights: What is YOUR truth right now? Reflection can bring up a mixed bag of feelings and emotions—and that's ok! Take the space and time to acknowledge the sad, angry, depressed, and darker parts of your year. Don't make yourself unwell by suppressing your feelings! Meditate—and listen to yourself—even if only for five minutes. Achievement doesn't always have to be the next thing on your list.  Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!

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Feeling drained even after a full night's sleep? Join me, Evelyn Knight, as I unravel the mysteries of mental fatigue and its sneaky ways of creeping into our lives. From the frustration of irritability to the rollercoaster of eating habits and insomnia, mental fatigue can mask itself well, but it's crucial to recognize its signs. I share my personal journey preparing for the NACI conference in Anaheim, where I confronted these challenges head-on. Together, we'll explore the underestimated impact of decision fatigue and how constant choices can sap your vitality. Armed with insights into sleep patterns and screen time, we'll tackle how to maintain well-being amidst the chaos—because understanding these elements is the first step toward effective leadership.Shifting gears, the episode also delves into the delicate balancing act of being an entrepreneur while nurturing oneself. Reflecting on my experiences, including the emotional toll of caring for a terminally ill spouse, I emphasize the critical role of taking breaks and trusting others with responsibilities. It's about more than just surviving—it's about thriving. For those on an entrepreneurial path feeling cornered by challenges, I introduce the visionary circle, a community to uplift and guide you through business complexities. And for a hands-on experience, I warmly invite you to a transformative event in Napa, California, where empowerment and growth are at the forefront. Whether you're eager to share your thoughts on the episode or excited to connect further, I'm just an email or message away.

This November, we're shining a spotlight on Men's Mental Health Awareness Month. Today, we'll dive deep into a topic that's often overlooked—mental fatigue. Have you ever felt drained, not just physically but mentally? You're not alone. On the line we have, Michael Theron, a clinical psychologist who has some insight to share. Take a listen

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We are not biological beings. This huge misconception and misunderstanding about human health could be why chronic disease continues to soar, and why despite having more doctors, even functional health doctors, hospitals and medicine than ever before, health outcomes are still deeply worrying. Because in reality, humans are bioelectrical beings, and as my guest today explains in great detail, by ignoring the electrical component and the specific treatments associated with it, it is to human health's great peril.Guy Odishaw is a healthcare entrepreneur, bioelectric medicine practitioner and the founder of the Bhakti Wellness Center, one of the largest, most diverse, integrative medicine clinics in the country. He is the co-founder of the first integrative student health clinics in the country at the University of Minnesota, the cofounder of Bhakti Brain Health Clinic - Neuroimaging & Neuromodulation, cofounder of Minnesota Bredesen Clinic - Dementia Prevention & Treatment and co-founder of CerebralFit Brain Training, a Nutraceutical & Electroceutical company.Guy's 30 years of clinical experience specializing in treatment resistant chronic pain, traumatic brain injury and psycho-emotional trauma informs his approach to brain health. Join us as we explore:How Guy married the worlds of function health and bioelectric medicine, and why he sees bioelectric medicine not being emphasized enough despite being MORE effective.How CerebralFit and Guy's Bredesen Clinic are posting 85% success rates!Why prestige clinics like Mayo do not understand and uncover the nuances and details of peak performance  and optimal brain health.Why the unconscious nervous system, not the conscious mind, is at the crux of peak performance and healing.The incredible medical statistics HRV can predict!What provides a 300% better result than SSRI without side-effects.Contact:Website: https://cerebralfit.comMention:Product - David Delight, https://cerebralfit.com/products/audio-visual-entertainment Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

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Hello friends! How are you doing, genuinely? Today, I have Siphesihle Ndaba and we are speaking about Mental Fatigue, The Foods We Eat, Supplements, Seasons and More as we sip on our chai and cappuccino. It is my wish that you find your feet in this change of season and that you embrace any changes that come your way. You may engage with Siphesihle on Instagram or on Mageba Wellness for more information on any of her projects. I am sending you love, see you soon!

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Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic.  We discuss mental fatigue's impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological limits, and science-backed techniques to use for pushing past these mental barriers. We also discuss practical tips like box breathing and mindfulness practices that can help athletes tap into their full potential. Scott H. Frey, Ph.D., Ed.M., an award-winning scientist, mentor, and lifelong endurance athlete, leads a research program that focuses on understanding the relationship between the brain and human performance.  Find more from Dr. Scott Frey: Website:  https://cerebralperformance.com/  Email: scott@cerebralperformance.com    Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  05:02 Scott Frey's background in psychology and neuroscience 08:15 How the brain limits athletic performance and perceived exertion 15:40 Mental fatigue and its impact on athletic performance 20:30 Strategies for mental recovery, including mindfulness and box breathing techniques 35:20 Sleep issues before races and how to manage pre-race anxiety 40:10 The role of confidence in athletic performance and dealing with imposter syndrome 45:30 Practical tips for implementing mental recovery techniques into daily routines 55:40 Project Tailwind and its goals

In this episode, I discuss various topics, including Joe Stringbean McConaughey's attempt to break my unsupported record on the John Muir Trail, the concept of Fastest Known Times (FKTs), and some funny observations about the Olympics. I also talk about the decision to pull out of a race due to mental fatigue and share my experience participating in a beer mile. The episode concludes with a discussion about the Olympics and astronauts stuck in space. Takeaways The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy. FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes. I decided to pull out of a race due to mental fatigue and not feeling mentally invested in racing. Participating in a beer mile can be a fun and competitive activity. Being stuck in space for an extended period of time would require finding ways to stay occupied and possibly learn new skills. The Fun and Competitive Nature of a Beer Mile Deciding to Pull Out of a Race Due to Mental Fatigue "The John Muir Trail is a challenging trail to set a record on due to the difficulty of figuring out a sleep strategy." "FKT stands for Fastest Known Time and refers to trail records that can be broken by other athletes." Chapters 00:00 Introduction and Solo Cast 01:16 The John Muir Trail and Sleep Strategy 02:13 Understanding FKTs and Trail Records 11:14 Deciding to Pull Out of a Race 21:48 The Fun of a Beer Mile 24:54 Finding Inspiration in the Olympics 26:21 Imagining Being Stuck in Space Keywords Joe Stringbean McConaughey, John Muir Trail, unsupported record, Fastest Known Times, FKTs, Olympics, mental fatigue, beer mile, astronauts

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In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.  After gathering what you've asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.  Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  (00:02) Family Road Trip to Foco Fondo (10:48) Benefits of Grounding and Post-Accident Diet (14:05) Nutrition, Fitness, and Inspiration (23:49) Balancing Strength Training With Cycling Intensity (31:10) Strength Training, Cycling, Tour De France (37:53) Appreciation for a Loving Partner (43:00) Recovery, Rest Days, and Mental Fatigue (51:55) Finding Balance and Enjoyment in Training (56:44) Strength Training for Enduro and MTB (01:03:42) Strengthening, Endurance, Faith, and Growth (01:17:27) Brew Preferences and Training Modalities (01:30:48) Training Focus and Maximizing Gains

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In this episode, I wanted to chat about practical strategies to overcome physical and mental exhaustion. It's important to recognize the signs of burnout, and to be able to recharging your energy, and get back to a place of better mental well-being.   Dive into the depths of exhaustion and provide actionable insights to help you navigate these challenging times and find renewed energy and motivation in your life.   What are the best ways YOU know to overcome exhaustion?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

Al & Andrew discuss some of the though processes of athletes experiencing fatigue and how the ways this can impact performance, as well as some tips to overcome it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where does mental fatigue come from, and how does it impact us? While a large portion of the fatigue is brought on through external influences, a not insignificant amount stems from our own actions. From failing to adhere to policies to taking on too much, we often burden ourselves more than others do. Today, we will break down why pet sitters deal with so much mental fatigue, its sources, and some simple steps to start taking to combat it. Main topics Where it comes from When it gets the worst Ways to lessen Main takeaway: Do what you need to reduce your worry. Find where your brain spends its time worrying, or thinking, and find ways to get a process in place, set boundaries, and fight for your personal life. Links: Buy PSC Merch Give us a call! (636) 364-8260  Follow us on: Instagram, Facebook, Twitter Email us at: feedback@petsitterconfessional.com Full show notes and transcript Sponsored by: ❤️ Our AMAZING Patreon Supporters Pet Sitters Associates Visit: https://www.petsitllc.com Code: Confessional    

This week on A Voice and Beyond, we discuss the impact of mental fatigue and how it significantly impairs cognitive function, decision-making abilities, and overall success. Mental fatigue has been proven to reduce concentration, productivity, and problem-solving skills while disrupting emotional regulation and increasing stress levels. Furthermore, chronic mental fatigue can lead to burnout, threatening your ability to attain long-term goals and live in a state of well-being. Contributing factors to mental fatigue can include poor nutrition, lack of sleep, and cognitive overload from multitasking and simply asking your brain to take on too much throughout the day.In this episode, we help you identify its causes and share four lifestyle modifications you can make to combat mental fatigue, such as reducing screen time, prioritizing sleep, and maintaining a healthy diet. These adjustments can improve memory, productivity, and creativity while reducing stress and promoting emotional balance. Managing mental energy through rest, stress reduction and mindfulness is essential for sustained success and fulfillment. By removing unnecessary tasks and responsibilities, individuals can mitigate mental fatigue and optimize their chances of success. It's imperative to prioritize self-care and adopt strategies to preserve mental energy for your long-term health, well-being, and fulfillment. If you've been finding it difficult to focus, be productive, and ignite your creativity, passion, and purpose in your day, perhaps it is time to check in and see if you may be suffering from mental fatigue.In this Episode00:00 - Introduction02:30 - Identifying Mental Fatigue08:30 - Fuelling the Brain with Nutrition15:48 - Eliminating Decision Fatigue21:55 - Avoiding Morning Technology Overload26:38 - Prioritising Sleep32:49 - Summary and Action PlanFind Me OnlineWebsiteInstagramFacebook LinkedInFor more, go to drmarisaleenaismith.com/154.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!!Visit www.drmarisaleenaismith.com/coaching to learn more.

In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes. We talk about: -Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors. -Restrictive diets often lead to overeating and the 'what the hell effect'. -Dieting can result in mental fatigue and increased stress levels. -Improving mindset and self-compassion is crucial for successful weight loss. -Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures. -Receiving support and planning meals can aid in achieving long-term weight loss goals. Time Stamps:  00:00 Introduction 01:24 The Psychological Perspective 04:08 The Problem with Dogmatic Diets 05:03 The Importance of Sustainable Weight Management 06:03 The What the Hell Effect 08:59 Ironic Processing and Food Deprivation 10:34 Food Preoccupation and Ironic Processing 13:13 The Mental Fatigue of Dieting 14:17 The Impact of Stress on Weight Loss 16:20 Improving Mindset and Self-Compassion 17:50 Setting Realistic Expectations 19:24 The Role of Behavior Change 21:20 The Importance of Patience 23:55 Gradual and Sustainable Changes 27:30 Changing Your Environment 28:23 The Role of Exercise 30:16 Receiving Support 35:19 The Importance of Planning and Variety 37:48 Making Exercise Fun and Sustainable 39:58 The Role of Supportive Partners 40:14 The Science of Moderation 41:11 Conclusion CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Team LevelUp: https://www.instagram.com/team.levlup/ Email: Kait@levluptraining.com Free FB Community: : https://www.facebook.com/groups/levluptraining TikTok: https://www.tiktok.com/@kaitannmichelle Email List: First Dibs on Freebies and Tips! Twitter: https://twitter.com/kaitannmichelle SnapChat: https://snapchat.com/add/kait.callahan22 Legion Code: CoachK

TUNE IN TO LEARN:  Zeigarnik effect, implementation intention, behavioral activation.    A few tools that help my clients to:   -Fall asleep fast at night;  -Stop “distracted mind” syndrome;  -Eliminate constant mental chatter;  -Build hard habits like exercise faster;  -Boost confidence and stop procrastination;  -Eliminate cognitive fatigue and overwhelm;  -Get a lot more progress by doing a lot more consistently.    They are simple, neuroscience-based and very effective with zero cost.    Success in life is all about self-leadership.  How do you lead yourself better?  You practice the right skills.  This is a great place to start.   

TUNE IN TO LEARN:  Do you want to get a lot done in 2024?  But often feel too tired or overwhelmed to execute your plans?    Managing your physical and cognitive energy better is where consistent productivity starts.    Tapping into the world's top productivity experts' brains, research and health sciences – here's a starter kit to:    -Make more energy every day;  -Make your energy last longer by understanding where you waste it;  -Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.      Simplifying healthy lifestyle, my new article:  "The Health You Can Measure"      Want to get on zoom for a 

Today we're talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races These mental stresses can drastically impact our performance and, maybe even more importantly, sometimes make the act of racing itself so stressful that it stops becoming fun. In today's episode, you'll learn the exact strategies you can put into practice today to overcome mental fatigue and stress during racing. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top  listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.