Podcasts about sexual health

Impending Medicaid cuts, the One Big Beautiful Bill Act's defunding of Planned Parenthood, and the freezing of Title X funding have fueled clinic closures across rural areas. Ashley Kurzweil, Senior Policy Analyst for Reproductive Health and Rights at the National Partnership for Women and Families and Sarah Coombs, Director for Health System Transformation at the National Partnership for Women and Families sit down to talk with us about the future of rural hospitals and clinics and the patients they care for.  Many Medicaid cuts will take effect in January of 2027. One of the most immediate impacts of the law is the failure to extend premium tax credits-- which helps those who do not have access to Medicaid or employer-sponsored health coverage-- afford marketplace coverage. Rural residents, who have higher rates of Medicaid coverage and benefits from enhanced ACA premium tax credits, will be disproportionately affected. Increased financial strain will be placed on these rural hospitals, and maternal health programs, labor and delivery units, and reproductive health care clinics will be dire in rural areas. This will disproportionality impact Black communities, indigenous communities, and Latina communities, as well as rural health workers.For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Emma Galland, Founder of Tantric Awakenings LLC, is a French-American Tantric Sex, Love, and Relationship Coach helping men worldwide cultivate confidence, vitality, and mastery in their sexuality and in life. With 30 years of experience in holistic health, fitness, and Tantra, she developed the Virilité Method—an integrative method for virility, vitality, and peak performance—to help men achieve deep transformation in the bedroom and boardroom. Renowned for helping men overcome erectile dysfunction and premature ejaculation naturally (200 men in 2024), Emma emphasizes that sexuality isn't a side activity but a core aspect of human potential. She teaches that sexual energy is a life force capable of creating love, financial success, and even healing past traumas. Determined to bring sexuality out of the shadows, she leads bold initiatives like nude yoga classes and Sacred Sexuality events for couples at New York's New Society for Wellness. This year, she is launching the Tantric Awakenings App, offering men a supportive community and daily practices for sexual mastery. Sexual Health is a matter of physical, mental, emotional and spiritual health, especially for men. Emma believes that true transformation and a better world begins with men integrating their sexual power—inside and outside the bedroom. She has just been spotlighted as one of the Top 20 Influential Female Entrepreneurs To Watch Out For In 2025 by NY Weekly Magazines for her Tantric Awakenings work with men and couples. This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. . This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again! Ready for a reprisal of our most popular series, SRHR Hero Origin Stories? If you haven't already, check out our previous episodes, SRHR Hero Origin Stories: Round 6, SRHR Origin Stories: Round 5, SRHR Hero Origin Stories: Round 4, and more, where we talk to a number of amazing heroes in the field of reproductive health, rights, and justice and about how they began working in this space. On this episode, hear from Christina Krysinski, Associate Director for Global Advocacy at Planned Parenthood Federation of America and Planned Parenthood Action Fund, Asha Dahya, filmmaker, reproductive rights and freedom advocate, and mother of two, and Rachel Marchand, Senior Policy Analyst and Podcast Producer at rePROs Fight Back.For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Everyone's path to authenticity is different and as a guy named STEVE put it correctly, you can't connect the dots looking forward; you can only connect them looking backwards and so you have to trust that those dots will somehow make sense in your future. You have to trust in something - your gut, destiny, life, karma, whatever. With credit to JOBS (RIP) for that bit of wisdom, here comes Jeff with his own lived experience and stories for men who know they are bi but can't seem to find what it takes to come to terms with it and stop hiding who they are from the world. Jeff challenged Ingrid to take care of this Q&A that comes with really tight leather pants, among other would-be sign-posts along the road to discovery and coming out as a bi man. 28 minutes intended to help anyone struggling with being in the closet, and those near and dear to them who are in the dark about it too. We'll We finish with fortune cookies, in bed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Teen Sexual Health, Porn & The Conversation No One Wants to Have”In this episode, Anna and I dive into the story that shocked so many parents and the public — a father (Ore Oduba) admitting he'd been addicted to porn since he was nine years old… and speaking up now so that he can speak to his own children about this.We explore the questions every parent quietly wonders:• How young is “too young” for exposure — and is it already happening?• How do you know the difference between curiosity and addiction?• Why do teenagers hide this — even from the parents they trust?• Who can they talk to if they're scared, confused, or ashamed?• And what actually helps, without shaming or shutting them down?A short, honest, essential conversation for any parent raising teens in the digital age.--------------------------------------------------------------------My name is Pei-I Yang, a family and systemic psychotherapist and parenting specialist focusing on troubled teen behaviour, trained in 4 professional disciplines (child development, psychology, psychoanalytic thinking and family and systemic psychotherapy), and the founder of Rainbow Parenting Practice.I've been a Parenting Expert Guest on UK National television, reputable podcasts, organisation talks and social media. I also regularly share my expert insights with journalists and media outlets. Most recently, my writing was featured in DWC Magazine, a digital publication with a global reach of 49 million women across 30 countries.Here's where you find how you can work with me.

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf and Dr. Stombaugh detail how modern medicines such as GLP-1s and hormone replacement therapy relate to our sexual health through their affects on metabolism. This episode hits you in the gut...in a good way, with easy to grasp, essential infromation!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

World-renowned sexual health expert, Dr Chris Nelson, Chief of Psychology at Memorial Sloan-Kettering Cancer Centre, joins us in studio to run through the new Movember-supported "Guidelines for Sexual Health Care for Prostate Cancer Patients". A really helpful overview and structure for anyone working in this field, and for patients and their loved ones. Chris shares his 20-plus years of experience working in this field at one of the world's premier prostate cancer centres.Even better on our YouTube channel  Links:Movember Sexual Health Guidelines

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women's Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG After Nov 30: save 10% anytime with AllisonC10.Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you.

In this episode, Debbie Owusu-Akyeeah, Co-Director of Policy and Advocacy at Action Canada for Sexual Health and Rights, shares her path from an early, instinctive feminism to becoming a respected national advocate. She offers a clear look at Action Canada's work advancing sexual and reproductive health and rights in Canada and globally, and why this work remains as urgent as ever. Debbie breaks down the systemic and political barriers that continue to limit equitable access to care, highlighting how narratives shape policy—and how shifting those narratives can change outcomes. She also speaks to the power of communities working together to influence decision-makers and push for a more just, responsive healthcare system. Grounded, thoughtful, and deeply informed, Debbie's insights cut through noise and rhetoric. She closes with practical, realistic advice for young activists who want to contribute meaningfully to this work. A thoughtful conversation for anyone interested in advocacy, equity, and the future of healthcare.

Un nouvel épisode du Pharmascope est disponible! Dans ce 167e épisode, Nicolas et Olivier reçoivent une invitée pour discuter d'un syndrome qui touchera environ la moitié des femmes au cours de leur vie, soit le syndrome génito-urinaire de la ménopause (le SGUM). Les objectifs pour cet épisode sont les suivants: Expliquer la présentation clinique, le diagnostic et la prise en charge du syndrome génito-urinaire de la ménopause (SGUM) Discuter du traitement non-pharmacologique du SGUM Comparer les données d'efficacité et d'innocuité des différents traitements pharmacologiques utilisés pour le SGUM Ressources pertinentes en lien avec l'épisode Johnston S, et coll. Directive clinique no 422b : Ménopause et santé génito-urinaire. J Obstet Gynaecol Can. 2021 Nov;43(11):1308-1315.e1. Mitchell CM, et coll. Efficacy of Vaginal Estradiol or Vaginal Moisturizer vs Placebo for Treating Postmenopausal Vulvovaginal Symptoms: A Randomized Clinical Trial. JAMA Intern Med. 2018 May 1;178(5):681-690. Lethaby A, Ayeleke RO, Roberts H. Local oestrogen for vaginal atrophy in postmenopausal women. Cochrane Database Syst Rev. 2016 Aug 31;2016(8):CD001500. Simunić V, Banović I, Ciglar S, Jeren L, Pavicić Baldani D, Sprem M. Local estrogen treatment in patients with urogenital symptoms. Int J Gynaecol Obstet. 2003 Aug;82(2):187-97. Constantine GD, et coll; REJOICE Study Group. The REJOICE trial: a phase 3 randomized, controlled trial evaluating the safety and efficacy of a novel vaginal estradiol soft-gel capsule for symptomatic vulvar and vaginal atrophy. Menopause. 2017 Apr;24(4):409-416. Faubion SS, et coll. Management of genitourinary syndrome of menopause in women with or at high risk for breast cancer: consensus recommendations from The North American Menopause Society and The International Society for the Study of Women’s Sexual Health. Menopause. 2018 Jun;25(6):596-608. Cardozo L, et coll. Meta-analysis of estrogen therapy in the management of urogenital atrophy in postmenopausal women: second report of the Hormones and Urogenital Therapy Committee. Obstet Gynecol. 1998 Oct;92(4 Pt 2):722-7. Labrie F, et coll. Combined data of intravaginal prasterone against vulvovaginal atrophy of menopause. Menopause. 2017 Nov;24(11):1246-1256. Portman DJ, Bachmann GA, Simon JA; Ospemifene Study Group. Ospemifene, a novel selective estrogen receptor modulator for treating dyspareunia associated with postmenopausal vulvar and vaginal atrophy. Menopause. 2013 Jun;20(6):623-30. Portman D, et coll. Ospemifene, a non-oestrogen selective oestrogen receptor modulator for the treatment of vaginal dryness associated with postmenopausal vulvar and vaginal atrophy: a randomised, placebo-controlled, phase III trial. Maturitas. 2014 Jun;78(2):91-8. Archer DF, et coll. Efficacy and safety of ospemifene in postmenopausal women with moderate-to-severe vaginal dryness: a phase 3, randomized, double-blind, placebo-controlled, multicenter trial. Menopause. 2019 Jan 28;26(6):611-621.

No one's health experiences exist in a vacuum. Individuals live multifaceted lives and often have multiple, intersecting health concerns. Our health influences our lives, and our lives (including our economic realities) influence our health. Nourbese Flint, President of All* Above All and All* in All Action Fund, sits down to talk with us about how comprehensive reproductive justice, including abortion access, requires economic security.  To achieve full reproductive justice, people need access to abortion care. To access abortion care, people need economic security. Being unable to access abortion can lead to a host of negative outcomes, including but not limited to economic insecurity. In the U.S., money and access to healthcare go hand-in-hand. The Hyde Amendment refuses to cover abortion care for those who receive their insurance from the federal government, forcing specific people to pay out-of-pocket for an abortion. And, more broadly, general healthcare continues to be impacted by the government shutdown, which was negotiated on the back of Affordable Care Act subsidies. Since Trump's second inauguration, funding freezes have impacted vast swaths of those working in sexual and reproductive health and rights both in the U.S. and abroad. General healthcare is not, in any way, disconnected from abortion access, and both issues closely intertwine. Maternal health, obstetrics, delivery, rural hospitals, and more are also impacted. For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Special Patreon Release: Janelle Rupp Conversations with your Teen About Sex Puberty and Identity   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   "Walk with the wise and become wise, for a companion of fools suffers harm." Proverbs 13:20 (NIV)   *Transcript Below*   Questions We Discuss: Perhaps one of the most asked questions by Christian singles is, "How far is too far?" How do you respond to that question? Knowing the importance of educating ourselves as adults, what is the most popular sexual behavior among teens? What are some wise and age-appropriate guidelines recommend for teaching our kids about sex and sexuality?   Janelle Rupp is a Christ-follower, wife & mom of three (in that order).  Upon graduating from Cedarville University with a Bachelor's of Science in Nursing and a Minor in Biblical Studies, she worked nine years as a Pediatric ICU nurse before transitioning into nine years of nursing education for the Empower Life Center of Peoria, Illinois. There she specialized in Sexual Health with an emphasis on Sexual-Risk Avoidance. After moving to the Atlanta, Georgia area, Janelle developed a Biblically-based, Christian & Home school curriculum entitled “Remember Whose You Are: Rooting Human Sexuality in Gospel Identity." Using an expositional study of Genesis 1-3 alongside evidence-based scientific research, the four-unit program builds on itself to establish how gospel identity determines holy & healthy & holy sexuality. With a passion for both science & Scripture, Janelle is currently teaching the curriculum at North Cobb Christian School while watching the Lord grow the program at schools nation-wide.  She can be reached at jrupp.rememberwhoseyouare@gmail.com.   Recommended website for Parents: axis.org   Thank you to our sponsor: Daisy Kings Use code SAVVY to Save!   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcript*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 1:31) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Today's message is not intended for little ears.   We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Thank you to Daisy King's, a skincare brand that meets simplicity. Their tallow-based products are made with wholesome, God-given ingredients to deeply nourish, restore, and protect your skin.   There are no toxins, no fillers, just pure, effective skincare. Visit DaisyKings.com to nourish, restore, and glow.   Janelle Rupp is my guest today, and she packed so much knowledge and inspiration into this time by educating us on a healthy view of sex, sharing God's holy and awe-inspiring design of our bodies, and ways that all of this points to Him.   She also is going to include meaningful conversations to have with our children throughout the years that they're in our home. Here's our chat. Welcome to The Savvy Sauce, Janelle.   Janelle Rupp: (1:32 - 1:35) Thanks so much, Laura. I'm so glad to be with you today.   Laura Dugger: (1:35 - 1:42) Will you just get us started by telling us a little bit about your faith journey and where it's brought you to today?   Janelle Rupp: (1:43 - 4:51) Sure. I was raised in a Christian home. I remember from a young age actually being struck with the realization that God loved me so much that He sent His own son for me.   But it really was probably more in my teenage years that I realized the depth of my sin, that it was great, and that Jesus was that bridge between who God was and who I was. Also, early on in my life, I knew I wanted to be a nurse, which is actually kind of interesting because there was no one in my family who was a nurse or in healthcare. But I had watched my mom care well for others in her family who had a myriad of mental and physical health problems.   So, I do think that the compassion that God put in my heart at a young age did find its place in a healthcare setting just over time and experiences I watched her. I really felt like my dream job would be to work in preventative healthcare, specifically with teenagers. And I had a heart for girls in really tough situations like teenage pregnancy.   It's a very marginalized group of humanity. And so, after college, I ended up in the pediatric intensive care unit at Riley Children's Hospital in Indianapolis for about seven years. And during that time, I met my husband.   We got married. We had our first child. And then while pregnant with our second, we decided to move closer to my extended family back in Illinois.   And a few years after I had our second child, I actually ended up landing that dream job that I felt like the Lord had laid on my heart way back in college. And so, I started the Empower Life Center in Peoria, Illinois in 2008. And I worked there for nearly 10 years as a nurse educator, teaching parenting and newborn classes.   But my primary role was a sexual risk avoidance educator, specializing in sexually transmitted disease and infections. And I would teach in public schools and private schools and charter schools. It's a junior high and high school level and also a guest lecturer at Bradley University in Peoria, Illinois.   And I always tell people that no one grows up and hopes to be a sex teacher one day. I did not envision that God would put me in that area of education, but he did. And so, after 10 years of doing that, when our family then transitioned down to Atlanta, Georgia for a job transfer for my husband, we had chosen to put our kids, now three kids at that point, in Christian education.   And within months, the middle school principal had heard about my background and approached me to create a curriculum for their fifth through eighth graders that was centered on a biblical view of sex and sexuality. So, I spent a series of months developing that curriculum. I then decided to go ahead and accept a teaching job to teach that curriculum.   And it's entitled Remember Whose You Are. And it's designed as a four unit developmentally appropriate program for Christian schools or homeschool environments. And currently we're in the beginning stages of equipping and training other schools to implement it at their school as well.   Laura Dugger: (4:52 - 5:17) Wow, that is so interesting to hear how you got interested in teaching others this healthy view of God and sex. And at the foundation of your teaching, you begin with a theology of God. So, I'd love to zero in on just one of your points that God is a relational God.   Will you elaborate on that and share how it ties into this topic we're discussing today?   Janelle Rupp: (5:18 - 7:13) For sure. One of my goals in teaching this is just to help my students see God for who he is, fall in love with who he is. And God being relational is one of the places where I always notice that beginning to take shape.   I find evidence for that in Genesis 1:26, where it says, “and God said, let us make man in our image after our likeness.” The definition of the word relational means a desire to pursue relationship or connection with another. And before we think of God pursuing relationship with us, it's actually really critical to look at that verse and note that God is already relational within himself. So, we see evidence in that verse that he's referring to himself in a plural sense.   And when we take that alongside other areas of Scripture as well, we see God existing as Trinity, Father, Son and Spirit, three in one, indicating that God does not need humanity for relationship. He only desires humanity for relationship. And one day, actually, when I was teaching that to a group of fifth grade boys last year, I said, God does not need you, but he wants you.   One of the fifth grade boys, in all complete sincerity, said, “Aww.” And it was one of the sweetest things I had ever heard because it was this very honest verbal expression of what it felt like to know that we are wanted by the God of the universe. I tell my students, “You know, someone only wants relationship with you when they love you.”   And so, while 1 John 4:8 tells us, “that God is love.” It's pretty amazing that way back in the first chapter of Genesis, as we find God creating man and creating woman, He's still incredibly loving that He even desired to create it in the first place. So, I think God being relational is such an important aspect to the who and the why of who He is.   Laura Dugger: (7:14 - 7:28) Absolutely. And I really envision this chat being a time when parents can listen alongside their teen or their tween or whenever it's age appropriate. So, will you just give us a glimpse of what you do teach in schools?   Janelle Rupp: (7:29 - 13:04) I would be happy too. The very first unit is just the who and the why of God. We focus on 10 characteristics of God, and then we transition to the who and the why of humanity.   What do all humans have in common? And we highlight eight characteristics that we all share in common. And then unit two, it's centered on the who and the why of me.   And specifically looking at Genesis 1:27, identity means that we're made in the image of God and that we are made male and female. So, Genesis 1:27 says, “So God made man in his own image, in the image of God, he made them male and female, he created them.” So, here we really want to introduce what does it mean to be made in the image of God as a social being, emotional being, a spiritual being, an intellectual being?   But also, what does it mean to be made with this physical body, male or female? And so, we introduced the reproductive system with an emphasis on puberty and human growth and development. And within that introduction, in that unit, I do something that's historically not been done in Christian settings, which is that I am teaching both the male and the female reproductive system to both genders.   And this next sentence may sound a little odd to some of your listeners. I know my students sometimes giggle when I say it, but I see the glory of God when I study the anatomy of both the male and the female reproductive systems and the intricacies of the design in order to see how they both work perfectly together. To me, it's awe-inspiring.   And so, I believe females have every right to see and begin to grasp the design of a male reproductive system. We use really basic anatomical diagrams for that. And then males equally have every right to see and begin to understand the basics of the female reproductive system using a diagram.   And my approach to that is clinical and scientific. It's definitely from an anatomy perspective. But I also make sure to take the time to point out some of, again, the beauty of the design.   For example, females, when they are born, are born with all the eggs that they will ever, ever have in their ovaries. And this design is super perfect because it means that you and I are not going to be 70 years old and find out that we're unexpectedly pregnant. Eventually, those eggs will run out about in our mid-40s.   And I always thank God for that design. It is a good design. Another one is just the female cervix.   The female cervix doesn't reach full maturity and protection until our early to mid-20s, where it then provides this wonderful protective barrier between the external and internal anatomy of the female reproductive system. When you explain things like that, I literally watch the kids have what I call light bulb moments, where they begin to see the why behind the design. And it's so important.   They've never taken the time to look at that and to hear it. In fact, I often call the reproductive system the forgotten body system. Christian kids in particular, they will get through a whole unit on the body having never talked about the reproductive system.   And if they are, then usually they're taught just about their own gender and they're missing that overarching beauty of what God designed. So, I think it's really important to highlight that reproductive system and for both genders. But in Unit 3, we move from the foundation of just gospel identity as made in His image and male and female into then specifically human sexuality.   And we use mostly Genesis 2 as we look through this about how God designed marriage and God designed sex, which is super clear in Genesis 2:24 and says, “Therefore, a man shall leave his father and mother and take hold of his wife and they will become one flesh.” And so, God's design for marriage and sex is clear that it's between a man and a woman. And also that that man and woman should follow the order of this verse.   First, that they leave and leaving might be dating. It might be courting. It might be pursuing a relationship.   However, we set those boundaries for our kids. And then second, that they would take hold and experience the intimacy and blessing of marriage, referencing that connection that God put Adam and Eve in through marriage. And third and last in that order, but that they become one flesh, which is referencing sex.   And so, after explaining that very good design, we transition into Genesis 3. And honestly, I love how Moses starts off the chapter here, Genesis 3, by saying, “Now the serpent.” And I always tell the kids that I hear that music in my head of dun, dun, dun. Like you just know that everything is going to change.   This good design is going to change and it's not changing for the better. And so, we start then looking at all the distortions that sin has caused within the overall topic of sex. And that means not just looking at premarital sex, but also adultery, pornography, sexting, gender identity, sexual identity.   And honestly, that list just keeps on growing every year that I teach. And so, then unit four, that last unit, is what I call the now what unit. In light of taking everything that we know now about gospel identity and human sexuality, I really encourage the kids to start really thinking about how they practically should be living in relationships with someone that they're attracted to and that they want to pursue.   And we use the entire Bible to help us answer that question. We actually end that unit with the question and answer panel discussion, using questions that the students have come up with through the course of that week. And it's always a sweet time of conversation focused on, again, gospel identity and human sexuality.   Laura Dugger: (13:06 - 13:19) Oh my goodness, that is so amazing and comprehensive. If parents are listening and they're wondering just about that diagram, what age do you recommend showing something like that? How would you respond to that question?   Janelle Rupp: (13:20 - 14:08) That's an excellent question. So, we're doing that in sixth grade. You know, it always depends on what your child's exposure and experience is, what their environment is, and their curiosity.   I think each child is so different. But in general, sixth grade would be age 11, 12, I think that's 10 to 12 for sure. But even you could probably push it as you're talking about puberty, which is where we interject it, just because it gives reference to what is a period for a girl?   Or what are the changes as a male that I'm having inside my body right now? Where's that coming from? So, I think starting as young as eight or nine to 10.   No later really than 12, I think would be really, really important.   Laura Dugger: (14:09 - 14:16) Thank you. That is helpful. I'm assuming that you're everybody's favorite teacher and that this is their favorite course to take.   Janelle Rupp: (14:17 - 14:48) We have a lot of fun. And I love when the kids buy into it. You know, sometimes I'll find that kids come in and they're a little hesitant to talk about this or they feel awkward by it.   But I think, you know, coming at it from both a clinical perspective, but also a biblical perspective, doing my best to keep them at ease and have fun as we have these conversations. Eventually, they loosen up over time. And it ends up being a really sweet time to talk about stuff that really, really matters in life.   Laura Dugger: (14:48 - 15:05) It does. And you're sharing so much truth. And it is the truth that sets us free.   And I can see where that would overcome so much confusion. So, let's even get really practical. When you're teaching these young people about sex, how do you define it?   Janelle Rupp: (15:06 - 19:12) This is such a great question. No one's ever actually asked me this. And I think it's so, so important.   The CDC definition of sex, it is very complete in its definition. It does a really good job covering what I believe are really important distinctives within that definition. And so, that definition is, quote, “Sex is defined as any part of your body and or specifically your reproductive area coming into contact with another person's body and or specifically their reproductive area.”   And one of the key points that I want to point out from this definition includes this phrase, reproductive area. I find my students have no reference for that, and even adults often don't. But simply put, the reproductive area is anything on the outside of the body that covers the reproductive system organs on the inside of the body.   So, this area actually extends from the belly button down to the genitals. A lot of times we only reference those genitals, but it actually extends belly button down to the genitals. And so, again, people are often surprised by that.   But at the same time, you know, whether it's called the reproductive area or maybe a private area, people do commonly recognize the importance of keeping that area safe and private. I often stick with that phrase, reproductive area, to reference the importance of trust when it comes to keeping things safe and private as a jumping off point to just help the kids see that a person is trustworthy if they keep you safe and if they keep things private. And again, such an important thing that we need to teach our children is that if someone pushes past what feels safe for us or pushes past areas on our body that are private, our children need to know, and we need to know those are not trustworthy people.   And furthermore, we should then give our children permission to tell someone that they do trust, hopefully us, but somebody that they do trust, somebody that keeps things safe and private about any person whose words or actions don't prove trustworthy. And as a side note, giving kids appropriate anatomical names is so important for this as well. But if you aren't using those terms and they don't understand it, we're speaking a language that they can't understand and maybe aren't able to convey.   And so, I think additionally, as children get older and you continue to reference that reproductive area as an area you keep private, I think it's super important to keep going back to theology and to Scripture. And in Genesis 1 and 2, we don't see anything having to be kept private because there was nothing that needed to be private. And in fact, the end of Genesis 2 says in verse 25, “And the man and his wife were both naked and were not ashamed.” My students giggle when we get to that verse because that sounds so foreign to them.   But reminding them that again, God's design was so good that there was nothing to be held back. They were fully intimately known by God and fully intimately known by each other and also without sin. But then when sin enters in Genesis 3, as Eve is tempted and enticed by the serpent, Adam is tempted, and enticed by Eve.   We see in that instant that sin changes every single thing because it causes Adam and Eve to then feel ashamed before God. They want to hide from God. It causes them to feel ashamed between each other.   They want to blame each other and it causes them to lose their sense of identity and purpose. And this is what happens to us, too, when sex and sin become entwined. It causes shame.   It causes us to hide. It makes us want to blame others. It causes us to question our identity and question our purpose.   But even though sexual sin changes the heart of man, it does not change the heart of God. And so, if our heart's desire is to love God in return for the love He's shown us, then our heart's desire should be to orient our lives around His design for our lives. And I would say even especially orienting our lives around His design for marriage and sex.   Laura Dugger: (19:13 - 19:23) Perhaps one of the most asked questions by Christian Singles is, How far is too far? So, how do you respond to that question?   Janelle Rupp: (19:24 - 25:50) Yes, I mean, this is the question that inevitably somebody's going to ask in my classes every single year. And no doubt, I mean, I think everyone has asked that question at some point or another in their lives. I certainly did.   And I was told that that was the wrong question. And I want to explain why first and then tell you how I answer it. But the reason was because when we look at Scripture in terms of holiness, which is having our heart completely for God versus idolatry, which means having our heart turned to something else, we see over and over and over in Scripture that we can't serve two masters.   We can't serve both holiness and idolatry. Matthew 6:24 is a great example. It's talking about the idolatry of money.   But it does say that whenever our heart is going after two things, we will either end up being devoted to the one and hate the other or devoted to the other and thus hate the one. And so, in other words, as we apply it to this question, we actually can't just straddle the line of both holiness and idolatry. And a lot of times that's where this heart of motivation of how far is too far is like, what line is the line that I can get to and still be holy?   But we really can't try to find and live on that line, because healthy and holy sexuality and sexual immorality doesn't exist. It is one or it is the other. And so, that's an important truth of Scripture.   I'm always in complete agreement with everything that I just said. But I also recognize that the Bible is really, really clear on how to give us direction in terms of setting boundaries and learning how to escape and endure temptation rather than to be enticed by it. And so, I teach my students a method to answer this question using an acronym called GRAY, G-R-A-Y, just to help them think biblically and critically about this question.   And actually it can be applied to any what I call the gray areas of life where Scripture may not specifically be very black and white about what we can and can't do. For example, another easy gray area topic within this same kind of umbrella idea would be dating. We aren't specifically told if we're to encourage our kids towards dating or courting or maybe arrange marriages.   Right. And yet I believe that there's four specific steps that we can use to determine the heart of God for our lives when it comes to gray areas of life. And so, the G in gray stands for go to God and it refers to prayer.   James 1:5 encourages believers to ask God for wisdom. It says, “He will give it generously to anyone who asks.” And I think praying for wisdom is such a foundational place to start on any topic, but specifically this one.   And then the R in the acronym stands for read the word. I always encourage my students and I would encourage parents as well, actively study the word of God, finding verses that give direction for decision making on this question. How far is too far?   One that I think jumped out at me is First Corinthians 10:23. As it's again, speaking of idolatry of the heart and it says, “all things are lawful, but not all things are helpful. All things are lawful. I can do all things, but not all things are building up. And so, let no one seek his own good, but the good of his neighbor.”   So, when you apply that verse to this question of how far is too far, you begin to see that the question isn't so much is kissing OK, is anything done with our clothes on OK? But the question is more what behavior is helpful for me as I try to honor Christ with my body? What behavior builds up my desire to honor Christ with my life and or what behavior seeks to honor the person that I'm with?   And so, again, I think reading scripture can help us be able to know how to reframe that question and create boundaries. And then the A in gray stands for ask for advice. And here I encourage teens to seek out someone who is doing relationships well.   In other words, is there a couple that they admire, someone older than them that they admire, maybe a friend or sibling or a friend of a sibling, a teacher, a parent, a youth group leader? I found in my own life that God often gives wisdom through people like that. And actually, in the last 10 years, as I've been teaching this type of material, I found that asking couples that I respect this very same question.   How did you answer? How far is too far? It brings some of the best responses and encouragement that then I can share with my students to help them learn and grow.   So, I think asking for advice is a vital part of this. And then lastly, the Y stands for yield. It is the last step.   And yet it's such an important part of answering this question. Yield just simply means to wait. And you and I both know this generation does not like to wait.   Instinct gratification is their thing. And yet teaching them that there's so much value in yielding when we don't have clear answers to critical questions like this. So, I actually love to literally walk this out in front of the classroom.   I will demonstrate how, when I yield, I hold back on decisions such as how far is too far. I am always allowing myself room to continue to walk forward as I feel more certainty over the answer or I feel more led with the wisdom that God is continuing to give. However, if I walk forward without clarity, if I'm pushing boundaries that are perhaps lawful, I can.   But they're not to my benefit, not to my partner's benefit. Then it's very realistic that I am going to push farther than I am able to handle. It's going to bring harm to the relationship that I am in.   And I can't ever go back. The truth is that the line between being enticed by sin versus escaping and enduring the temptation to turn from sin. It's a thin line.   And so, helping teenagers with these four steps, I think just think more critically about where to set those boundaries is important. And then I do usually go on to encourage students to be really specific in writing out those boundaries. I'm a big fan that writing is remembering.   It stores in our long-term memory. And then to even share those boundaries in order to have accountability with them.   Laura Dugger: (25:51 - 27:47) And now a brief message from our sponsor. I would like to specifically address the ladies. Because let's talk skin care.   As moms, as women, we spend so much time caring for everyone else. But what about us? If you're tired of dull or dry skin and products filled with chemicals and fillers, it is time for something better.   God designed our skin to thrive with real nourishing ingredients. 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But I think this is really helpful having you share statistics.   So, what are some statistics you think we need to be aware of to educate us on sexuality and youth in America right now?   Janelle Rupp: (27:49 - 29:55) Yes, you know, this is constantly changing. And so, I do look for these on the regular. And so, the ones I'm currently kind of using as I educate this year, the average age of first pornography exposure is currently 11 years old.   And 1 out of every 10 visitors to porn sites are actually under the age of 10. And 22% of those are regular visitors to those sites. It's not that they're just there once.   They're regular visitors. When you talk about that next age group, 11 to 17-year-olds, 53% of them are accessing pornography. In addition, 1 out of every 14 are receiving sexually explicit material through social media, through texting.   And 1 out of every 17 are sending it, which is an interesting thing. I always tell my students that means that as people are receiving it, they're sending it to more than one person. And so, you know, somehow we could think that it's a conversation maybe staying between two people.   And almost in every case, that is not the reality. 41% of teens are engaging in sexual behavior and oral sex and vaginal sex and anal sex and what I call outer course. Every 11 minutes, CPS finds evidence of sexual abuse claims.   And 2 out of every 3 of those are age 12 to 17 years old. And then lastly, and this is kind of newer from a research study that is an important one, but identifying as LGBTQ+, has actually risen in teens on average by 4% in the last 5 years. Girls being higher than boys.   Girls averaging about 5% increase and boys at 3%. And I think, you know, you give those 9 quick statistics, and I'll be honest, you know, even every time I have to say them, I get that sinking feeling in my stomach. It takes a lot to shock me after 10 years of working with teens on this topic.   But it never feels good to say those out loud. I think it just reflects such brokenness on behalf of our culture's view of sex and sexuality.   Laura Dugger: (29:57 - 30:09) Wow, that is sobering. And if that reality feels alarming or overwhelming to a parent listening, then how would you advise them to educate their son or daughter?   Janelle Rupp: (30:10 - 33:09) Yeah, I think the scariest thing is when we allow those feelings that we're having to really just cripple us and our ability to parent our children through them. I had a mom come up last year, and she said, I'm just really exhausted by it all. I'm tired of checking up on my kid.   And, you know, as a mom of teenagers, I hear that. I resonate with that. But I think we need to fight through those feelings and encourage each other to fight through those feelings in order to parent with intention and godliness when it comes to these subjects.   I developed this Remember Who's You Are curriculum for students, but I 100% believe that parents are to be the first go-to for our kids on these topics, whether they feel like they have all the answers or not. It's really not the role of the school, nor of the church, nor of the youth pastor. It is primarily and foundationally the role of parents, with ideally then the school and the church, you know, locking arms with parents, coming alongside with a similar message.   And so, when it comes to equipping parents, which is something I feel strongly about as well, in order to have these ongoing conversations, I break down educating parents with three regular statements to help them kind of combat those feelings of overwhelmed or anxiousness when it comes to these topics. And the first regular statement would be to regularly educate yourself. We can't teach what we don't know.   And so, parents need to have answers to questions, and I'm going to give a series of questions here that I think need to be answered as examples, but there's certainly more. But questions like, what is God's design? Again, what is the reproductive area?   What does sexting mean? What does sending nudes mean? Because that's becoming actually a more popular phrase right now than using the phrase sexting.   Why is not porn good for our brains if it actually keeps us from not having sex outside of God's design? That's a question I've been asked. And a follow-up to that, what does the Bible say about masturbation?   How does a condom work? I've been asked that one. What is the most popular sexual behavior among teens?   Those are some toughies. You don't just kind of like pop out an answer to that without dedicating some time to researching those answers. I don't think that this needs to be an overwhelming amount of time.   In fact, I actually just encourage parents to set aside 15 to 20 minutes once a week, maybe even once every other week, but just put it on the calendar so that you really devote yourself to that time. You know, I think we dedicate ourselves as parents to things we care about. And I don't mean to say this harshly, but many moms spend much more time exercising than they do in their Bibles and figuring out answers to these questions and apologetic type answers.   And parents, you know, we spend a lot of time talking to our kids about sports and grades. And yet these are topics that have lasting relational impacts for their lives, not just in our family, but in their family to come. And so, we have to be diligent to set aside time and regularly educate ourselves.   Laura Dugger: (33:09 - 33:38) Janelle, I love all of this that you're saying. And I just want to pause on this first step of educating ourselves as the adults and as the parents. So, listening to something like this, hopefully people feel encouraged already doing a great job educating yourself.   And so, let's just answer a couple of those questions because it can be hard to know where do I go to find out these answers. I'm careful to Google this because something may pop up that I don't want to see.   Janelle Rupp: (33:38 - 33:38) Right.   Laura Dugger: (33:38 - 33:46) So, let's go with two of them. One of them you said is what is the most popular sexual behavior among teens right now?   Janelle Rupp: (33:47 - 34:46) Yeah, I think that this one is a little bit shocking for parents. And they often are unaware of where their teens are at as they are pushing boundaries on sexual behavior. You know, when I was growing up, oral sex became, and that's mouth to genitals, but that became a really popular sexual behavior.   And I remember hearing people say, well, that makes me feel a virgin because I now have not had vaginal sex. And so, again, just continuing to push these boundaries. So, now today's teenagers are past oral sex.   That's become just something that's normal and acceptable. And the most popular sexual behavior right now that you'll actually they will talk about and do would be anal sex right now, which is the anal area, which is obviously I always point this out, not actually the reproductive system, but in fact, the expiratory or the end of the digestive system. But that is the most popular sexual behavior among teens currently.   Laura Dugger: (34:47 - 35:14) That is really helpful to hear. And even years ago, when I was practicing as a marriage and family therapist, something that we learned was that the rise in pornography exposure was also corresponding or correlating with this rise in pressure for women to engage in anal sex. And that was a lot of times where it was coming from.   I'm assuming very similar with teens.   Janelle Rupp: (35:15 - 35:59) Yes, absolutely. And as our culture continues to kind of push the envelope on trying to get teenagers and adults to accept pornography is a natural part of human sexuality. I think we will just continue to see that behavior pushed more and more and more just among teens and relationships in general, which is really devastating.   I think of so many of these behaviors that are very degrading, particularly to women, but even to men. And again, that women, that girls would be thinking that that is considered an acceptable part of a relationship is such a tragedy, really. And again, just so reflective of the brokenness of our culture.   Laura Dugger: (36:00 - 36:19) And you bring up another question I want to follow up with, Ben, because porn is so destructive for a lifetime. But how do you answer that question if parents want to educate themselves of somebody making an argument of why not pornography if it keeps them from engaging in penetrative sex?   Janelle Rupp: (36:20 - 38:18) Yeah, so, there's some excellent websites that you can find that talk about the damaging effects of pornography. And I found, you know, good resources. Anyone's welcome to email me.   I'll include that later. But to get some of those resources. But it really does change and alter, actually, the connections that are created in the brain.   And one of the, I think, more interesting studies on pornography in the brain, as they looked at men who were watching and engaging in pornography, it would continually light up an area of the brain and stimulate it, which is an area of the brain that is usually lit and stimulated when a man would use power tools. And that's concerning on, I think, a couple of levels. One, that is degrading.   And again, this human made in the image of God to something that is to be just used. Right. And then second, anytime we engage in pornography, we are we're engaging more with a screen than a person.   And so, that intimacy level, that is something that's so precious about sex. You know, sex isn't just for making babies. It isn't just for this intimate connection.   It isn't just for pleasure. But it is to be wholly represented, all three of those when we look at God's design. But when we engage with pornography, we're completely reducing it down to one person's pleasure, one person's use.   And so, again, those connections that are supposed to exist between people now exist between a person and their screen. And you'll see across the board, these are people who easily get addicted. It's meant to be addicted, experience increased levels of depression, anxiety, suicide.   Grades go down for teenagers. They lose friends. So much research showing the devastating impact of pornography.   Laura Dugger: (38:19 - 38:32) That is really helpful. Thank you for sharing that. And back to that greater question. So, when you're advising parents to educate themselves, that's the first step. What's the next step in the process?   Janelle Rupp: (38:33 - 41:29) So, the second step that I recommend is to regularly to enter in. We aren't called to be our kids' best friends. We're called to step into their lives.   And that means stepping into friendships and relationships. It actually means stepping into their phone. You know, the amount of parents that tell me, I feel really bad because it's their phone.   And yet it's something that the parent is paying for, right? And so, that is a part of our lives, too. Theirs and ours.   But stepping into social media pages, their schools, their activities. And I think we don't have to be creepy about it. And that's what I think parents most, they're like, I don't want to creep my kid out or make them pull away.   I just think we have to be really intentional beforehand that we're developing this relationship of trust and communication. So, Josh McDowell has said rules without relationship equal rebellion. And so, the flip side of that is that when I have rules where I'm entering in and I have relationships where I'm entering in, that will equal trust.   And so, we need to keep entering in because we want to keep earning their trust. It goes both ways. We want that trust and communication.   So, entering in out of a desire for relationship, but also entering in with boundaries and rules for our kids in order to continue to build that trust between us. And then the third regularly statement is to regularly extend grace to yourself. Guilt and shame cannot go away without grace.   And a lot of us live with guilt and shame when it comes to these subjects. I often hear that that's one of the key reasons that parents will hesitate to talk to their child. They'll say to me, I don't want them to ask me about what I did.   And the only remedy for shame is grace. It's why God's plan to extend grace in sending Jesus. It's the best plan for our world because we're literally drowning in guilt and shame over these subjects.   And so, as parents, we first have to learn and work through accepting grace for ourselves. But for the purpose of extending it to others, it's very, very hard to extend grace when we haven't accepted it ourselves. And so, I think it starts with us.   And then again, it extends out to our kids. My husband and I were working through something that was happening with our teenagers this year. And I thought it was so profound.   As he said this statement, by God's grace, our kids will never get caught up in it. But it's also that same grace that will provide a way for our kids to get out of it. And so, we need to remember God's grace is greater than all of our sins.   And we can rest in that even if we don't do everything perfectly as a parent. Even if we forget to answer one of the questions. Even if our kids choose a path that is different than what we had taught them.   God's grace is greater than all of our sins.   Laura Dugger: (41:30 - 43:53) And I don't think we can hear that enough. So, thank you for that reminder.   Did you know that we are now accepting donations online through Venmo?   It's just one of our additional ways that you can give to support the work of the Savvy Sauce Charities and keep us on the air where we can keep providing this content for free. We pray that you'll consider partnering with us and generously donating before your end. Thanks for your support.   Well, Janelle, I think that you're so wise to teach parents that there's obviously no formula, and that's why it's so vitally important to keep in step with the spirit as we have these conversations with our children. But also, I'm sure that you've learned some wise and age-appropriate guidelines for teaching our kids about sex and sexuality.   So, will you share those with us for the different age ranges?   Janelle Rupp: (43:55 - 50:10) Yes, I think you're exactly right. There isn't a set formula because, again, as I mentioned before, every kid is different. Every experience and exposure is different.   But there are some general guidelines in order to, again, have these regular conversations with our kids. So, beginning ages kind of three to seven, I think focusing on what it means to be made in God's image, what it means to have a male part versus female part, how that kind of defines each gender. And understanding also what is private and safe within that is important.   So, one of the things that I did with my kids is very early on, as we were bathing in those ages, we would say, Thank you, God, for our fingers and our noses, and thank you, God, for our toes, and say, Thank you, God, for a penis because you're a boy, and thank you, God, for a vagina because you're a girl, and thank you for parts that we can't see inside of us. And I would name some of those parts as well, because I think it just helps them start recognizing, again, the beauty of what it means to be created by God. And also highlighting safe pictures and unsafe pictures, safe touch and unsafe touch, and stuff that I touched on before.   I think that's important as well. But then I personally believe this is one of the best ages to begin forming a framework on the sanctity of human life, that all life is created by God and for God in the image of God. And therefore, all life should be treated with dignity, respect, and love, regardless of size, regardless of gender, regardless of skin color, regardless of neediness or challenges.   It's a really natural and important tie-in to the subject at this age. And then when you get into that next age, age 8 to 10, I kind of think of it a little bit like preteen. Just continuing on with that conversation but bringing up this word puberty.   And kids always look terrified when I say that word. And I always tell them, then puberty is not a scary word. And I'm sorry that you have this vision that it is.   But puberty really is just human growth and development that make us male and make us female. And so, I think teaching our kids not to be even afraid of that word. There are parts that we need to keep private.   And yes, we don't need to talk about that with everybody. But these are not wrong or bad parts. They're parts that are created by God for God.   And God is a good God. And God is a sovereign God. And so, He created it for our good with us in mind.   And so, just continuing to engage and encourage our kids on those ideas at age 10. And then 10 to 12, and some educators would say sex should be introduced by age 10. I found that based on just, again, the exposure that my kids had, we had this type of a conversation as they headed into more age 11.   I think it for sure should be talked about before age 12. But at that point, you want to make sure you're including just a framework on what biblical sex and marriage is and what it's purposed for. Again, purpose for procreation, making babies, purpose for intimacy, even purpose for pleasure.   Listen, no 10 to 12-year-old is going to understand that part yet, which is fine because you're going to revisit it later when they're kids. This is a regular thing, right? But you want them to hear it from you.   You want them to hear it from you first so they understand that you are trustworthy. And so, they should be taught that sex is best seen in that context of marriage. One man, one woman that have left their father and mother, they've taken hold of each other in marriage.   And as a result, then a parent and actually ideally both parents, mom and dad, are able to help a child understand that framework and also recognize basic deviations outside of that framework. Not just that sex before marriage is outside, but also sex outside of marriage, the sexual and gender identity confusion. Anything that's falling outside of God's design for marriage and sex is a deviation from what he designed.   And then in that kind of 13 and older, recommendations that I make is always that you begin to establish a really good framework on how to have God-honoring relationships with someone of the opposite gender. I actually highly recommend Ephesians chapter 5 as you make this plan with your child. And a couple key points that it talks about within that chapter is that we treat those in the faith, those that share our common belief in Jesus Christ as brothers and sisters in Christ, in friendship and in a possible relationship, but one that has a lot of purpose and a plan in place.   But then we treat those who are not sharing our faith with love, but yet an understanding that those aren't relationships that I can pursue because I can't have an expectation that they are going to bring me closer to Christ, whereas the other should. And so, as parents within that, again, 13 and older category, you really need to start paying very much attention and entering in into those relationships that they have with their friends and their peers, because this is the second biggest impact maker on their decision-making next to you. Proverbs 13:20 says, “He who walks with the wise will be wise, but a companion of fools suffers harm.”   I really believe in parents. If you need to change up their environment in order to help them form more God-honoring relationships in step with that Ephesians 5, we should not be afraid to do so. And again, continuing to expand on those other frameworks before, because regular conversations, but you're just getting into greater detail, more fine-tuning.   And I actually think at this age, too, you're digging deep into the truth of Scripture with your child. So, you let them come alongside you as you're learning how to answer these questions so that they can continue to refine who they are in Christ and to refine how to keep accountable with the Word of God and to refine how to set boundaries and how to navigate relationships in what I call purposeful dating versus purposeless dating. And purposeful dating, really just the overarching idea there is just that in the end, if it does end, that there may be sadness, but that there is also learning that comes so that I am lessening the brokenness and damage that may come as a result as well.   Laura Dugger: (50:11 - 50:30) And I love how also in your teaching, you lay out specific guidelines that don't fit within an age category, but they're more so for children who are at cell phone age or where they have unattended internet use. So, will you share some of those guidelines with us now, too?   Janelle Rupp: (50:31 - 54:54) Yes, for sure. You know, I always say when you introduce a cell phone to your child, especially one that has internet included with that phone, it does change a little of those guidelines that I just mentioned in that you need to increase the speed and the ages or decrease the ages, technically, in which you are discussing these things. Just because you're giving them a lot of access to things that will speak an opposite message from what you would be saying.   And so, when I encourage parents to look at a couple things as they're making the decisions about when to give a cell phone, I think you're specifically looking at does your child understand what it means to be indwelled by the Holy Spirit? And are they showing evidence of the fruits of his work in their lives? In other words, do I see evidence of the Spirit in the life of my child?   And so, that means does he or she recognize self-control? They know when they have it and they know when they don't. Do they recognize how to be a peacemaker?   Do they recognize how to be loving in what they say and what they do? Do they recognize and show faithfulness, kindness, gentleness, joy, patience, all of those fruits of the Spirit? And do they recognize and show that not just in person with someone, but even behind the screen when they don't see that person face to face?   And listen, no parent is going to say, oh, yeah, 100% of the time my kid is showing evidence of the fruits of the Spirit. But if I can honestly say yes, my child is showing that he is growing in evidence of that. And then you decide this is the age for him to have a phone.   Most educators, I'll just be super clear, most educators that work with teens, they recommend an age of anywhere from 13 to 15. But when you do give that, those same adults that work with those teens will also say the following, that a device should not be allowed in a private room or a private place. There should be a family charging place.   And we are on phones when we are around other people. And then that you should also have no phone zones for us. The dinner table is one of our very most important ones so that we are learning how to, again, continue to engage in conversation with one another without our phones, which is growing the relationship building that we want to grow.   And so, we hold to those boundaries. Understanding that an all access, unmonitored pass to the Internet does break down identity. It does work against.   And there's so much evidence to this. You know, even five years ago, I was less inclined to say hard and fast rules on the use of cell phones for teens. However, more and more and more and more, we continue to see research study after research study.   There's documentaries. Now there's reports about the dangers of the unlimited, unmonitored access to screens and how it hurts our kids emotionally, intellectually, socially, spiritually and even physically. I mean, I think of less sleep.   Right. Something that I've learned over these 10 years is that no kid stumbles into pornography with the use of their phone on purpose. So, so, so many times the first time is an accident and it happens again because that Internet use is unmonitored.   And so, here's another hard truth as well. It often also happens because someone else in the house or the family may be viewing pornography and it's in that browser history or it's in the logarithm of the device they're using. And so, understanding what drives that first use, but then the ramifications of that first look.   So, even if it's an inadvertent look, the hook to pornography is so addicting. And again, we talked about the damaging effects on our brains, our emotions and our relationship. So, I just think monitoring phones and Internet access is, yes, exhausting.   I mean, I feel it. But at the same time, the risk is so great that there's no way that we can stop while they are in our home. Because the worry and the regret of, oh, I should have done X, Y, Z, I think outweighs any type of temporary exhaustion for me in my day to have to check and monitor phone use.   Laura Dugger: (54:55 - 55:21) That's such a good point. It's going to cost us energy on one side or the other. But that is a wise choice to go with the hard choice first and hopefully more of an easier or more fruitful path.   When you reflect on our conversation so far, what hope do we all have for the gospel of grace impacting us specifically as it relates to our sexuality?   Janelle Rupp: (55:23 - 58:58) When I hear that question, I really love it. I instantly think shame is a result of sin, connecting that to the grace that is shown from our Creator and our Redeemer. And all of that, again, is really on display in Genesis 3.   And so, I want to take us there as I answer that question. I tell my students shame has two definitions. There is shame as a verb to shame someone.   And then there is shame as a noun to feel shame as a result of something that we have done wrong. Shame as a verb is something we never want to do. That's not a good thing, right?   But shame as a noun is actually a God-given gift that is meant to bring us back into relationship with God. And you look at how Adam and Eve in Genesis 3. It makes me chuckle, honestly, because as they feel the shame of their sin, their next step is to create garments to cover themselves.   And their shame was so great, but they went ahead and put these fig leaves on top of their bodies, these parts that now have to be private because of shame. And I just think to myself, those fig leaves had to have been so insufficient. We do this too, though.   We come up with ways to clothe ourselves to cover up the shame that we feel. It might be past sexual sin. It might be present sexual sin.   And we try our best to hide it. We try our best to make ourselves look presentable with our covering so that people won't see our sin and see our shame. I mean, all of that is that feeling that comes from that feeling of shame as a result of sin.   But what's beautiful when we look at Genesis 3, when Adam finally comes clean about his sin and shame. And I will say, listen, he doesn't do it perfectly because God has to literally say, where are you? Knowing where he is, but like basically saying, Adam, come out, come clean, right?   But as Adam does come clean about his sin and the shame that he's feeling, right? What does God do? God covers Adam and Eve with garments that He provides and He makes from the very first shedding of blood that we see recorded in Scripture.   And I'm doing it now. I weep every single time that I talk about this part, because God knows how to deal with shame so much better than we do. He knows how to deal with our shame in a way and cover us in a way that is a once for always.   And it's Genesis 3 is just a beautiful foreshadowing of how Christ is going to be sent. And there he comes in Matthew, right? To cover shame forever.   And so, as we remember that Jesus spilled his blood on a cross and then resurrected, conquering death and sin and the grave. We also get covered by that blood so that we no longer have to hide. We no longer have to feel that shame.   And we can stand, Romans 8 says, without condemnation. “Therefore, there is no condemnation for those who are in Christ,” because Christ has covered us with garments completely and perfectly for forever. And so, our hope in this for our own sin, our past sin, any present sin, any future sin, and our hope for any sin that may rise up out of the heart of our child.   It's in the gospel that the gracious and loving covering that God gives us through Jesus is complete, making us right before God for all time.   Laura Dugger: (58:58 - 1:00:05) I love that so much, Janelle. And it makes me think of, I can't remember the research study, but they tracked people's brains when they were feeling like shame or regret or guilt. And found that sometimes people who struggle with anxious thoughts, that they have an over-functioning part of their brain where they can have those feelings of shame, sometimes when they haven't done anything shameful.   So, there's almost like a real guilt or a false guilt. And all of this conversation brings me to 2 Corinthians 7:10, where God addressed that first, because in the Bible it says, “Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.” And so, if we're going like even a level deeper to tease out that shame, sometimes we've felt that before.   Maybe, let's say, if something was done to us, and that's not the same shame that requires repentance, which is the godly sorrow. So, does that make sense?   Janelle Rupp: (1:00:05 - 1:00:28) Yes, exactly. That's exactly my point. And getting the kids to understand the difference between those shames but then seeing shame as not something that I have to push against.   Because if it is that godly shame that comes after me making a wrong choice, that is that shame to bring me closer to God in and through repentance. And again, that's a beautiful thing.   Laura Dugger: (1:00:29 - 1:00:39) It is, and it leads to freedom, which we may not think of in the moment, but that confession and bringing something to the light, that that is the best way to live.   Janelle Rupp: (1:00:39 - 1:00:40) Exactly.   Laura Dugger: (1:00:40 - 1:00:48) Are there any other important takeaways that you want parents and their children to be aware of as it applies to sex and sexuality?   Janelle Rupp: (1:00:49 - 1:02:44) Yes, you know, I think of two things here. The first being that, you know, sexual sin is really just one of many sins that Christ covers that he died for. You know, the blood of Christ covers the adulterer just as much as it covers the gossiper.   It covers the pregnant teenager and her boyfriend just as much as it covers you and I. And I think in the past, the church has overemphasized this sin and underemphasized others. But yet on the flip side, I mean, I think we really can't deny these are sins.   And even when we look at Scripture, it doesn't deny this. These are sins that carry a greater consequence and potential for enticing us towards, again, more habitual, ongoing sin in ways that just affect us deeper than other sins, which is why 1 Corinthians 6:18 says “Flee from sexual immorality.” And I'm going to pause there for just a second, because the Greek word for sexual immorality is the word pornea.   And you and I can't hear the word pornea without immediately thinking of porn. And so, I think it's fascinating that the root word for pornography is literally translated as sexual immorality. It's really an important thing.   But 1 Corinthians 6:18, again, it starts saying “Flee from sexual immorality. Every other sin a person commits is outside of the body, but the sexually immoral person sins against his own body.” And this means that sexual sin at its root is a problem of identity, which is, again, why you have to link that human sexuality with gospel identity.   Our aim cannot be for our children to make it to marriage having never had sex or never getting pregnant. To me, that's a low fruit. That is a low aim.   Our aim needs to be raising children with a gospel identity that is rooted in the creative and redemptive work of Jesus Christ and seeing the outgrowth from there.   Laura Dugger: (1:02:44 - 1:02:56) Wow. Well said. And if we boil all of this down, what is just one action step that you first recommend for anyone who finishes this message today?   Janelle Rupp: (1:02:57 - 1:04:19) Yeah, I'm going to give you a three-in-one just tying back to those three key regularly statements. One of the primary resources that I love to recommend in terms of educating ourselves is for parents to go to axis.org. That is A-X-I-S dot org, and sign up to receive their free Culture Translator weekly newsletter. And that will be sent to your email on a weekly basis for free.   And it gives a whole rundown of what's been happening in teen culture for that week. And just by simply opening up your email, you're going to start educating yourself. And they also have a host of other excellent resources and podcasts and a ton of material on their website that I would recommend.   But that's just one little step. And then for the enter in, I would recommend scheduling a date now. Put it on your calendar.   Find a time to take your child on a shopping date, an ice cream date, so that you can begin to enter into their lives and keep building that relationship with them. And then lastly, between now and that date, just open up God's Word. Reflect on the grace of God.   Let it wash over your heart. Let it wash over your mind. Get engaged with worship.   All of those will equip you well to do that hard work of entering in with your child when you meet them for that date.   Laura Dugger: (1:04:20 - 1:04:29) I've loved this chat so much. And if anybody's wondering about

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Discover why nitric oxide may be the most important molecule for human health, yet one of the most overlooked. Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan, whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even sexual function. Learn how nitric oxide regulates blood flow, immune function, mitochondrial energy, blood pressure, and chronic disease, and why modern habits like mouthwash, fluoride, poor diet, and mouth breathing are silently shutting it down. This transformative episode exposes common myths, reveals simple evidence-based strategies to restore nitric oxide, and explores the surprising connection between nitric oxide, nasal breathing, ED, and overall vitality. ◉

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You'll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health. Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking down taboo topics with humor, clarity, and science-backed truth. With over 500 million views on her YouTube channel, she's one of the internet's most trusted voices on pelvic health, sexual wellness, and bladder care. What you'll learn: (00:18) Why pelvic floor dysfunction causes leakage, constipation, and changes in orgasm intensity. (02:53) How pelvic floor weakness develops from childbirth, heavy lifting, or certain exercise patterns. (04:14) Why pelvic floor tightness can show up as constipation or painful sex. (07:43) Why pelvic floor exams are overlooked in women's healthcare. (11:48) How some common exercise may worsen pelvic floor tension. (14:37) Why women with anxiety or a history of pain may need pelvic floor relaxation. (14:48) How hormone decline and loss of estrogen drive UTIs and pelvic floor symptoms after menopause. (21:53) Which daily habits, like hovering over toilets, can damage pelvic floor health. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/rena Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She's a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal stigmas around older adults' sexuality, the unique challenges faced by LGBTQIA+ individuals and those with disabilities, and the critical need for intersectionality in sexual health advocacy. We also discuss the impact of climate change on women's reproductive rights, access to healthcare, and the harmful chemicals present in intimate products.Marie has recently designed Pleasure Atelier workshops, to help midlife and older women reclaim their relationship with pleasure and wellness, introducing them to innovative sex toys and emphasising the importance of embracing fun and pleasure in everyday life.For more information, visit Marie's work at the Women's Environmental Network or join her Pleasure Atelier workshops.00:00 Introduction to Sexual Health and Justice02:45 Understanding Sexual Justice05:54 Barriers to Sexual Health for Older Adults08:44 Cultural Perspectives on Sexual Health11:28 The Impact of Climate Change on Sexual Health14:16 Access to Sexual Health Services17:08 The Role of Pleasure in Sexual Health19:43 Advocacy for Women's Health Products22:42 The Pleasure Atelier and Reclaiming PleasureHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an important part of being alive, and as a therapist, I see it as a significant aspect of someone's life force. It tells us so much about who we are and what we desire. Catriona explains that sexual health is just another pillar of our wellbeing, yet it's often excluded from healthcare conversations. Clinicians don't feel comfortable talking about sex because of their own shame, so clients don't think they can bring it up. She works with people experiencing difficulties like vaginismus and anorgasmia, and the number one intervention is giving people permission. Permission to not want something, permission to want something, permission to realize there's nothing wrong with them. The factors contributing to sexual difficulties are multifactorial: strict religious or cultural messages, trauma, negative sexual experiences, relationship dynamics, parenting stress, medications, neurodiversity, and education. South Africa has a risk and safety-focused sex education curriculum rather than pleasure and consent-focused, which leaves huge gaps. We talk about how sex is the most vulnerable space we can step into with another person. Good sex isn't about how many orgasms you have or how often you do it. Research on magnificent sex shows people talk about being present, transcendence, and expert communication. Catriona introduces the four C's of sex: connection, creativity, curiosity, and compassion. We discuss how porn is acting, how Gen Z has more terms and fluidity but still struggles with shame, and how heterosexual women find sex far more satisfying in midlife when they stop caring what their bodies look like. The cultural and social scripts we inherit get in the way of our bodies' natural wisdom about pleasure and connection. Follow Catriona on: Website: https://catrionaboffard.com/ Facebook: https://www.facebook.com/catrionaboffard/ Instagram: https://www.instagram.com/sexologywithcatriona/?hl=en Podcast : https://catrionaboffard.com/490-2/ Follow Carly on: Website: https://onthecouchwithcarly.com/ YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en Facebook: https://www.facebook.com/onthecouchwithcarly/ TikTok: https://www.tiktok.com/@onthecouchwithcarly Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376 Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

Texas, long at the forefront of restrictive abortion policy in the U.S., has passed a new law (which goes into effect in early December) which would take state law and the already in-place abortion ban (SB 8) and apply it beyond its borders. Jessica Waters, Senior Scholar in Residence at the School of Public Affairs at American University, sits down with us to talk about Texas' new law restricting telehealth medication abortion, an incredibly common and safe method of care.  Specifically, the law prohibits the manufacturing and distribution of mifepristone in the state, and outlines the inability to mail, transport, deliver, prescribe, or provide abortion-inducing drugs to anyone in the state. Currently, pregnant people in Texas cannot receive legal abortion care, so they have relied upon out-of-state abortion care. This new law, though, allows for anyone to sue an out-of-state company or medical professional which provides a person in Texas with mifepristone, even if that doctor or company is in a state where abortion is legal. This law is in direct tension with the shield laws that protect against this very scenario. This will likely create a chilling effect on doctors and abortion funds out-of-state. Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining relationships. Dr. Skip pinpoints overstimulation and desensitization from pornography as the primary cause, creating a "disease in the mind" that real-world intimacy can't compete with. Learn the steps to break this cycle, re-sensitize your brain, and reclaim genuine intimacy. Key Takeaways / In This Episode: * (04:06) Why "Low T" pills and ED medication don't fix the core problem of low arousal. * (04:46) The #1 cause of psychological desensitization in men. * (07:18) How overstimulation (starting with video games and social media) creates unrealistic expectations and destroys intimacy. * (09:57) The downward spiral of desensitization and its devastating impact on marriage. * (12:38) The simple, direct solution: How to "quit" artificial stimulation and re-sensitize your brain to your partner. * (22:05) The surprising link between long-term stimulant (ADHD) medication and men's infertility. * (24:00) It's okay to talk about this: How to have the "hard conversation" and get help. Chapters / Timestamps: (00:00) The "Hard Conversation" About Men's Sexual Health (01:13) Why We Only Talk About "Low T" & Pills (04:06) The REAL Epidemic: Arousal vs. Mechanics (04:46) The #1 Cause: Overstimulation & Desensitization (07:18) How Pornography Destroys Real Intimacy (09:57) This Desensitization is a Downward Spiral (12:38) The Solution: How to "Quit" & Re-sensitize Your Brain (17:28) Warning: Be Mindful of the Company You Keep (20:12) The Psychology vs. The Neurology ("Point and Shoot") (22:05) The Surprising Link: ADHD Meds & Men's Infertility (24:00) Final Thoughts: How to Get Help #PrimePodcast #MensHealth #SexualHealth #LowDesire #Desensitization #LowT #ErectileDysfunction #podcast #podcastclips #newpodcast #healthpodcast #socialmediamanager #trending

Another stand-alone erotic narration from Jeff Woods, about a chance meeting and the fantasies it inspired.All Questions welcome. No you do not need to leave your name.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. The conversation also highlights:Essential lifestyle changes that can improve fertility and overall healthThe significance of vasectomy as a male contraceptive optionThe intricate relationship between sleep, hormones, and overall men's health How hormones affect various aspects of health, including sexual function and fertility The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisolShow Notes:Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

How better to get to know them and them you, than to listen and to watch. Mutual missions or solo sessions, play is always encouraged and can lead to greater pleasure and intimacy, and so this is on the table as Jeff and Ingrid talk about the good touch.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over half of 18 to 30 year olds have never tested for STIs. That's according to a new survey from the HSE.It shows that 7 in 10 find testing stressful, because of the possible implications of having an infection, and are also nervous of the home kits not being discreet.Dr. Derek Freedman is a Specialist Consultant in Sexual Health and Sexually Transmitted Diseases. He joins Ciara Doherty to discuss.

November 12, 2025, is #ThxBirthControl Day-- a day to celebrate the multiple methods of contraceptive care that allow people to live their fullest lives and reach their dreams and goals. Monica Edwards, Senior Manager, Public Policy at Power to Decide and Tara Mancini, Public Policy Director at Power to Decide, sit down to talk with us about the magic of #ThxBirthControl Day, as well as the recent attacks that threaten our access to the contraception that helps shape our lives.Over 90% of adults agree that birth control should be legal. Three out of four voters believe that it should be easier to access. And nine and ten women of reproductive age have used birth control at some point in their life. Yet birth control faces ceaseless attacks including misinformation and disinformation, the creeping reclassification of contraception as ‘abortifacients,' and the withholding of funds from Title X grantees. Join the #ThxBirthControl online campaign to share your story and fight back against these attacks.Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Join Serina Ahmad, CEO and Co-Founder of trusti, in conversation with Gary Fowler, as they explore how technology is reshaping sexual health care for the modern age. From rapid at-home STI testing to digital platforms that normalize open dialogue and accessibility, Serina shares how her company is breaking barriers, reducing stigma, and empowering people to take control of their sexual wellness.Insights You'll Learn:✅ Why sexual health care remains broken — and how tech innovation can fix it✅ The rise of at-home testing and what it means for accessibility and privacy✅ Navigating stigma and trust while building a health-tech brand✅ How digital solutions can transform public health systems✅ Lessons from leading digital product innovation in Canada's startup ecosystem✅ The role of empathy and inclusion in building future health care solutionsWhy This Matters:* Despite progress in medicine, sexual health care remains underfunded, stigmatized, and inaccessible for many.* trusti's digital-first approach is redefining convenience, privacy, and empowerment in personal health.* Serina's story blends innovation, leadership, and purpose — showing how technology can humanize health care.Expert Background:• CEO & Co-Founder of trusti — offering rapid at-home STI testing and digital health solutions• Former Head of Digital at a leading Canadian media agency, managing 12+ professionals and 40+ digital products• Recognized for driving innovation from concept to launch• Passionate about accessible, stigma-free sexual health care• Advocate for technology's role in shaping inclusive, human-centered health innovationPerfect For:Health-tech founders, digital health innovators, public health advocates, investors in wellness and biotech, and anyone passionate about technology's role in improving quality of life.Timely Topic:As digital health evolves, sexual wellness is becoming the next frontier for innovation — blending technology, empathy, and design to create stigma-free access to essential care.Subscribe for more global founder conversations from GSD Venture Studios:https://gsdvs.com/#HealthTech #DigitalHealth #SexualWellness #Innovation #StartupGrowth #PublicHealth #AtHomeTesting #WomenInTech #Entrepreneurship #AIForHealth #Accessibility #HumanCenteredDesign #GaryFowler #TopGlobalStartups #GSDVentureStudios #trusti #SerinaAhmad

As little as 3000 steps per day can slow progression to Alzheimer's Disease; Self-reports of memory impairment soaring among young people; New study vindicates unprocessed red meat—and even often-vilified processed red meat—for cancer and overall health. Prostate artery embolization (PAE) offers new non-invasive option for men's age-related urinary problems; Targeting the mitochondria and the microbiome for Parkinson's Disease; Popular prostate and hair loss prevention drugs linked to depression and suicide—while Cialis for urinary symptoms may stave off cardiovascular disease; Discovery that a safe, cheap medication may increase survival after breast cancer surgery. 

Please join us in this episode as Podcast listener M. shares his journey of recovery in SAA.   Books mentioned in this epsiode: Drop the Rock: Removing Cheater Defects Steps 6 & 7 by Bill P., Todd W. & Sara S. Drop the Rock Ripple Effect: Using Step 10 to Work Steps 6 & 7 Every Day by Fred H. It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health by Robie Harris   YouTube Links to music in this episode (used for educational purposes): Stephany Gretzinger - Morning Song: https://www.youtube.com/watch?v=9EXutBXSqYU Lauren Daigle - Be Okay: https://www.youtube.com/watch?v=Cj_RNYbynU4 Breaking Rust - Walk My Way: https://www.youtube.com/watch?v=tx3OirkhX0g   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

Dr. Arthur "Bud" Burnett is a legend in urology whose pioneering work on nitric oxide helped make Viagra possible. As a Professor at Johns Hopkins and author of "The Manhood Prescription," he brings nearly 40 years of research to understanding how men's sexual health impacts their partners.We discuss why erectile dysfunction in male partners directly affects female sexual dysfunction, the treatments for Peyronie's disease that most couples don't know exist, and why testosterone replacement is straightforward for men but controversial for women. Dr. Burnett explains his holistic approach beyond just prescribing pills and shares insights on helping prostate cancer survivors recover sexual function.The conversation covers healthcare disparities in men's sexual health and how implicit bias affects treatment outcomes. Dr. Burnett emphasizes that sexual health is a right and encourages advocating for comprehensive care.Highlights:How nitric oxide research led to Viagra and revolutionized treatment.Why one in 10 men develop Peyronie's disease and available treatments.Nerve-sparing surgery techniques that preserve function after prostate cancer.Healthcare disparities that affect men of color in sexual medicine.Why advocating for yourself matters when providers dismiss concerns.Get in Touch with Dr. Burnett: WebsiteFacebookInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

In this episode, Dr. Sadaf welcomes Dr. Tolulope Olabintan to discuss everything you need to know about what it means to thrive in menopause! Dr. O is a Texas-based family physcician, dedicated to helping people live long and well, and during this chat she shares her expertise to delve into how she advocates for and helps women open up about midlife struggles. From painful sex to brain fog, and even to overcoming the confusion and uneasiness of approaching sexual health while living a faith-based lifestyle, Dr. Sadaf and Dr. O get into the details as they unpack what thriving during menopause actually looks like.For more from Dr. O, please visiti her website at livingspringmedicals.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Dr. Jenni and Daniel explore delayed ejaculation, teasing out their different approaches to this topic. Listeners get to peek into real-time conversations between Jenni and Daniel, witnessing their marital conversations and disagreements around sex therapy. They define the Arousal Spectrum and why it's so important to work with this in your body to build awareness for optimum sexual functioning. See omnystudio.com/listener for privacy information.

In this episode of Please Me!, Eve sits down with Dr. Jen Kennedy, leading sexologist, couples therapist, and founder of pleasureproject.com, for an honest conversation about sexual dissatisfaction, low libido, and intimacy in long-term relationships. Together they unpack how anxiety, stress, and emotional disconnection can lower desire—and how partners can rebuild passion through vulnerability, open communication, and sexual confidence. Learn why “low libido” is often misunderstood, how self-care and emotional safety influence arousal, and practical ways to handle mismatched timing with empathy, curiosity, and consent. Dr. Jen also shares insights from her signature course Pleasure Circle and joins Eve for a realistic role-play demo that models how to talk about sex, navigate discomfort, and negotiate for mutual pleasure without shame or defensiveness. This episode is a must-listen for anyone exploring sexual wellness, relationship communication, desire discrepancies, or erotic connection in the context of modern intimacy. Connect with Guests Guest: Dr. Jen Kennedy — pleasureproject.comListen to her previous episode: Curiosity in the Bedroom: Enhance Skills with Sensate Focus, Toys & Masturbation | Sex Education https://open.spotify.com/episode/2DgXqdxhaAeWRzhs1t7v7j?si=96Nm5PhlSlae34hOsQlEeA Connect with Eve 15-Minute Discovery Call with Eve: https://calendly.com/pleasemebyevecreations/discovery-call Book a Coaching or Pelvic Health PT Session: https://calendly.com/pleasemebyevecreations/physical-therapy-acoustic-wave-dry-needling-appt Join Patreon for early releases & ad-free episodes: patreon.com/PleaseMePodcast Please Me! Website: pleaseme.online Join Eve's Substack Newsletter — Your Weekly Turn-On: Eve Hall | Substack Subscribe to Eve's Column — Big Clit Energy™: A Please Me! Series in ASN Lifestyle Magazine: asnlifestylemagazine | ASNLifestyleMagazine – United States  Partners & Resources Shameless Care: shamelesscare.com – Use code PLEASEME for $15 off testing or medication Give Back Support Earthquake Relief in North Cebu, Philippines: Donate via World Vision Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join V.&Me in conversation with the brave Pia James.When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more. ** mentioned in the podcastPia James Instagram - @_piajamesVirgin Island - https://www.channel4.com/programmes/virgin-island The clock method according to googligoo -  " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.What did you think of this podcast? Click here to let the host know :)Support the showFollow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible. For information about V.&Me coaching www.audreycairo.com/vandme

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahan, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs among older adults, the importance of communication, and the need for education on sexual health in senior living and retirement communities. Touching on LGBTQ+ experiences and non-traditional relationships, this episode emphasises the importance of redefining intimacy and exploring sexuality authentically at any age.Dr. Lahan offers practical advice, including safe practices, accommodations for physical limitations, and the role of healthcare professionals in supporting older adults' sexual health. For more resources, visit Dr. Lahan's website at drrebeccalehann.com.00:00 Introduction to Seniors and Sexuality01:50 Understanding the Impact of Aging on Sexuality05:37 The Role of Medications in Sexual Function08:19 Debunking Myths About Seniors and Sex11:10 Fostering Emotional Connection and Intimacy12:59 Adapting Sexual Practices for Physical Limitations16:31 Hormonal Changes and Their Effects on Sexuality18:32 Addressing STIs in Older Adults20:58 Supporting LGBTQ+ Seniors in Sexual Health24:39 The Need for Broader Sexual Health Education27:33 Future Directions in Sexual Health for SeniorsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

The U.S. government used to be the largest donor in family planning assistance at $400 million a year. There has been an explicit loss of U.S. leadership and resources in contemporary global health and foreign aid, with significant, negative impacts on supply and health outcomes. Anu Kumar, President and CEO at Ipas, sits down to talk with us about the current status of U.S. foreign assistance and how we can reimagine it for the better.The U.S. government has not been supporting abortion care for 50 years since the Helms Amendment was passed in 1973, and contraception has been facing increasing attacks. The campaign of incorrectly and harmfully equating contraceptives with abortifacients is coming to a head. In addition, there is $9.7 billion dollars' worth of contraception impacted by Trump's foreign aid freeze, which are now sitting in a Belgian warehouse. But we can imagine a more comprehensive, better performing foreign assistance: a reduced transactional quality and the ability for recipient countries to form their own assistance delivery.For more information, check out Pantsuit Politics: https://www.pantsuitpoliticsshow.com/s/podcastSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Send us a text & leave your email address if you want a reply!80% of women experience mild to severe menopause symptoms, yet most suffer in silence, unaware that their anxiety, depression, and sexual health issues may be directly linked to perimenopause hormone changes. Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, reveals why your 30s are actually when the hormone decline begins—not your 50s. Listen now and discover why thousands of women are calling bioidentical hormone replacement therapy their fountain of youth. Don't forget to subscribe and share this with every woman who deserves to know there are real solutions to menopause symptoms.WHAT YOU'LL DISCOVER IN THIS EPISODE:The Mental Health-Hormone ConnectionSexual Health Solutions That Actually WorkHormone Testing TruthsBioidentical vs. Holistic ApproachesWhy UTI's are so problematic in women with hormone declineLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

Men, sex, and aging without the macho script. I sit down with Dr. Chris Donaghue—clinical sexologist, therapist, and host of Loveline—to unpack masculinity, libido, and connection in midlife. We dig into why “being a man” often blocks intimacy, how to get out of performance mode, and what it takes to be a better partner after 50.We talk practical dating resets, equity vs. equality on first dates, why vibrators shouldn't threaten anyone, and how to build a personal “relational mission statement.” If you're newly single or just ready to evolve, this episode gives you a clear path back into your body, your values, and real intimacy.Timestamps:00:00 Intro: Men, sex, and aging without the script01:12 Meet Dr. Chris Donaghue & why masculinity needs a reset03:08 “Disidentifying” from gender roles to become a better partner05:02 Getting back into your body vs. performing intimacy06:45 Values, ethics, and your relational mission statement08:36 America's performance culture and its impact on love10:10 Dating mindset: “The person you date is in your care”12:04 Childhood socialization: boys vs. girls and empathy gaps14:06 Rewriting the “strong man” expectation with softness15:32 Who pays? Equality vs. equity on first dates17:34 The confusion men feel: strong vs. vulnerable on demand19:02 Emotional literacy: what men are “allowed” to feel20:05 Sex talk: scripts, vibrators, and de-centering orgasm22:11 How to date Karen: knowledge gaps, boundaries, and media23:40 Public work ≠ no boundaries: consent and respect25:02 “What are you working on?”—owning your growth26:36 Therapy vs. “I coached myself”: why guidance matters28:05 Practical first steps for newly single men29:40 Libido as life energy: bringing passion back31:02 Best sex isn't performance—it's connection31:55 Wrap up + where to find Dr. DonaghueWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Chris Donaghue is a psychotherapist specializing in couples and sex therapy, with a private practice in addition to his work as a lecturer and educator. He serves as the Director of Clinical Education for The Sexual Health Alliance and is the Dean of Education and lead faculty for The Institute at The Sexual Health...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In this episode, she explains why sexual health is a vital component of overall well-being, exploring topics such as the drivers of desire, the anatomy of sexual function, myths and realities around orgasm, and the role of hormones in perimenopause and menopause. She also covers vaginal and pelvic health, pain with sex, evidence-based therapies for low desire and arousal, how contraception and medications can affect sexual function, and practical strategies for enhancing sexual satisfaction and maintaining intimacy across life stages. This episode offers a comprehensive, evidence-based discussion with immediate real-world relevance for women as well as for men who want to better understand their partners. We discuss: How sexual health influences physical health, emotional well-being, and relationships [3:15]; Understanding the physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women [12:45]; Foreplay, the science of desire, and methods to help women cultivate arousal and connection [19:00]; The physiology and sources of female lubrication, the role of clitoral nerve anatomy in pleasure, and the use of lubricants and vibrators to enhance comfort and sexual health [23:45]; Understanding female anatomy and what is needed for orgasm [31:15]; Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women [41:15]; Personalizing perimenopause care: how desire for ovulation guides the choice between contraception and menopausal hormone therapy [49:30]; Considerations for choosing contraceptives and hormonal therapies during perimenopause [59:45]; Factors negatively affecting desire, and why female libido persists with age and fluctuates across the menstrual cycle [1:11:00]; How sexual trauma and physical pain can affect sexual health, and evidence-based strategies for recovery [1:15:15]; Vaginal care routine: lubricants, moisturizers, topical hormones, and other approaches for vaginal health [1:19:15]; Tips for sexually satisfying your female partner [1:25:45]; The pharmacology of arousal: various treatments for low sexual desire in women [1:30:30]; Sex during and after pregnancy: impact on arousal, safety of sex, and how to manage postpartum recovery and pain [1:37:45]; How Sally would redesign sex education [1:42:15]; Sally's optimism about a new era in women's sexual health [1:49:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

If your spark feels dimmer lately — in your body, your energy, or your relationships — this episode is for you.In today's continuation of The Period Whisperer Peptides Mini-Series, Bria shares the three peptides that are helping women in perimenopause reignite desire, restore connection, and reclaim their vitality — PT-141, Oxytocin, and Sermorelin.You'll learn: ✨ The simple science behind how each peptide supports arousal, mood, and hormone balance

Love the episode? Send us a text!In this candid and empowering episode of Breast Cancer Conversations, Dr. Christy Thozer breaks the silence around sexual health, menopause, and intimacy after breast cancer. Together, we unpack the myths surrounding estrogen, discuss safe treatment options for vaginal dryness and low libido, and explore how to restore confidence and connection after treatment.Dr. Thozer shares practical advice for talking with your healthcare team, navigating hormone concerns, and embracing your right to pleasure and quality of life.If you've ever felt dismissed, embarrassed, or simply unsure how to start the conversation about sexual health after breast cancer—this episode is for you.TakeawaysOpen conversations about sexual health are crucial for breast cancer survivors.Creating a comfortable space for discussions can help patients feel more at ease.Estrogen plays a vital role in women's health, especially post-menopause.Vaginal estrogen can be a safe option for managing symptoms of estrogen depletion.It's never too late to start treatment for vaginal dryness or libido issues.Intimacy can be rediscovered through open communication with partners.Patients should feel empowered to advocate for their health and ask questions.Healthcare providers need more training on sexual health and menopause.Vaginal estrogen is different from traditional hormone replacement therapy.Finding the right specialists can greatly improve quality of life.Chapters00:00 Introduction to Sexual Health and Menopause02:47 The Importance of Open Conversations05:32 Creating Comfortable Spaces for Discussion08:28 Understanding the Impact of Estrogen Loss11:05 Managing Symptoms of Estrogen Depletion13:38 Exploring Treatment Options for Vaginal Health16:26 Navigating Moisturizers and Lubricants19:00 Addressing Libido and Intimacy Challenges20:38 Navigating Intimacy After Cancer25:22 Understanding Treatment Options30:45 Building a Support Network36:06 Empowerment and Advocacy in HealthcareSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday!

Text me your thoughts about this epidode ...In this episode I take a deep dive into the connection between intimacy, sexuality, and grief. Joined by holistic trauma therapist Sara Jones, we discuss the intertwining of these profound themes, often associated with Vedic Astrology's 8th and 12th houses. We explore Sara's research, published in “The International Journal of Sexual Health” on therapists working with grief and how it affects their clients' intimate lives. The episode also delves into the importance of rituals, holistic methods, and how Vedic Astrology can support individuals through these life transitions. Join us for an enriching conversation that bridges taboo topics with spiritual growth.·         Connect with Sara Jones at Therapy Lumina to continue this conversation with a holistic approach therapylumina.com/coaching.  ·         Or with me for a Vedic Astrology perspective (Book Vedic Astrology Sessions - Vedic Birth Chart Reading, Written Reports, Video with Fiona Marques — fionamarques.com).  ·         And if you're a spiritual seeker eager to study Vedic Astrology-in-depth with monthly guidance, discover my “Guided Pathway” for The Asheville Vedic Astrology Apprenticeship Program at fionamarques.com/apprenticeship-guidance.Full article: Grief and Sexual Intimacy: Exploring Therapists' Views of Bereaved Clients - https://www.tandfonline.com/doi/full/10.1080/19317611.2024.2354815With thanks to António Marques for the Intro/Outro music

We asked for your big questions on hormone therapy–and an avalanche ensued! This week, after 5+ years of Hit Play Not Pause, we're doing a level set on hormone therapy. This week's guest, nationally-recognized menopause expert Lauren Streicher, MD, digs into hormone therapy research, what it tells us and what it doesn't, why formulations matter, perimenopause versus postmenopause therapy, the cardiovascular implications of hot flashes, why hormone therapy needs to be personalized, and how every woman should approach her own care. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Dr. Streicher is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause, and is a Senior Research Fellow for the Kinsey Institute, Indiana University. She is a Fellow in the American College of Obstetricians and Gynecologists and The International Society for the Study of Women's Sexual Health. She is also a best-selling author and the host of two podcasts. Resources:Dr. Streicher's Substack: Menopause: The Inside InfoLearn more about her and her work at www.drstreicher.comPodcasts:Menopause, Midlife and More Podcast. COME AGAIN Sexuality and OrgasmBooks:The Essential Guide to HysterectomySex Rx: Hormones, Health, and Your Best Sex Ever. Slip Sliding Away: Turning Back the Clock on Your Vagina Hot Flash Hell: A Gynecologist's Guide to Turning Down the HeatSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe -...

In Brazil in the 1990s, women discovered using misoprostol for safe, self-managed abortion. In 1980 in France, mifepristone was discovered and in 1988, approved. Approval in the U.S. occurred shortly thereafter, in 2000. Rebecca Kelliher, journalist and author of Just Pills: The Extraordinary Story of a Revolution in Abortion Care, sits down to talk with us about her new book exploring the history of misoprostol and mifepristone.The comprehensive approval, and global dispersion, of misoprostol and mifepristone took decades. Yet now, the most recent numbers show that 63% of U.S. abortions are medication abortions. These medications—specifically mifepristone—are under increasing attacks, with anti-abortion actors targeting telehealth prescription. In addition, lawsuits attempting to prevent the mailing of pills to states with abortion bans are becoming more frequent. While these attacks are devastating, we can look to Latin America for hope: in Argentina, underground feminist organizations formed to disperse misoprostol while the country faced a near-total abortion ban. For more information, check out Pantsuit Politics: https://www.pantsuitpoliticsshow.com/s/podcastSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

At 27, Anshul lost more than movement after his stroke. His brave truth about erectile dysfunction & dignity is changing stroke conversations. The post Anshul Bhadwaj: Breaking the Silence on Sexual Health and Dignity After Stroke appeared first on Recovery After Stroke.

Listener Question from a 45 year old male in the dating scene asks about how to name his desires in the bedroom without it coming off as criticism. Daniel and Jenni discuss the difference between criticism and feedback; why he might be blocked, and how to feel permission and space to name what he wants. It's validating to pleasure your partner for your self-worth, but not at the expense of your own needs and wants. Daniel describes the irony of how being silent about your needs is actually more selfish than speaking up for them. See omnystudio.com/listener for privacy information.

The term crisis pregnancy center (CPC) refers to anti-abortion facilities that mislead, confuse, delay, misinform, and purposefully re-direct pregnant people looking for education and services, including abortion care. They are often referred to as fake clinics, but they are beginning to offer some medical services. Garnet Henderson and Susan Rinkunas, journalists and co-founders of Autonomy News, sit down to talk with us about the new, harmful deceptions that CPCs are rolling out nationwide.CPCs claim, without good evidence, an in-progress abortion can be halted through an “abortion pill reversal,” or the placement of progesterone between the ingestion of mifepristone and misoprostol—the two medications needed a medication abortion. This is based off myths of anecdotal regret, not scientific studies. In fact, the medical consensus is clear: the "abortion pill reversal" pseudoscience is ineffective and potentially dangerous. A case this Supreme Court term, First Choice Women's Resource Centers v. Platkin, stemmed from a subpoena from New Jersey Attorney General Matt Platkin to the First Choice chain of CPCs, seeking evidence on their abortion pill reversal claims. They have fought the subpoena up to the Supreme Court. Meanwhile, the "One Big Beautiful Bill" has cut Planned Parenthood out of Medicaid. Abortion providers are forced to make a choice: continue providing abortions and remain ineligible to participate in Medicaid, or halt abortion services. There is no early gestation ban on abortion in Wisconsin, but Planned Parenthood has chosen not to provide abortions in response to this law. For more information, check out Pantsuit Politics: https://www.pantsuitpoliticsshow.com/s/podcastSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Start with the PSA - it's your biology lesson in detachment. Send it to every girl who caught feelings after he came inside her.Then we dive into vag myths, s@x lies & the patriarchy - we're breaking down everything men still get wrong about women's bodies.What's the craziest thing a woman's admitted about her taco?The biggest myth men still believe in 2025?And is it true a fishy taco is actually HIS fault?Yeah, I asked all of it and more. :) The founders of Winx Health join me for the most unfiltered, chaotic, and actually-educational convo about women's bodies you'll ever hear.Go to HelloWinx.com/Adulting for 50% off at walgreens for all Winx products!Today's episode is brought to you by:Skims: Shop my favourite bras and underwear at SKIMS!Nutrafol: For a limited time, Nutrafol is offering my listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol and enter my promo code ADULTINGBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

Winx co-founder Jamie Norwood is on the podcast and we are discussing all things sex-ed, UTIs, when to discuss sex with the next generation, what a man's role in sex should look like, and so much more. Winx Health is now nationwide at Walgreens! Visit hellowinx.com/acme for 25% off.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeSponsors:Get 25% off your first month of Ritual at ritual.com/ACMEHead to coterie.com and use code ACME20 at checkout for 20% off your first order.Give yourself the luxury you deserve with Quince! Go to quince.com/acme for free shipping on your order and 365-day returns.Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/acmeChapters:06:32 Sexual Health and Business Ventures21:48 Insecurities and Societal Pressures on Women's Bodies25:42 The Orgasm Gap and Sexual Education34:07 Business Challenges and Personal GrowthProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.