Podcasts about sexual health

This episode reviews four oral abstracts about STIs and adolescents and youths including the most common settings for diagnosis and two innovative programs to increase testing rates. These abstracts were presented at the 2024 STI Prevention Conference. View the abstracts in the 2024 STI Prevention Conference Abstract Book.This podcast is dedicated to an STD [sexually transmitted disease] review for health care professionals who are interested in remaining up-to-date on the diagnosis, management, and prevention of STDs and STIs. Editor and host Dr. Meena Ramchandani is an Assistant Professor of Medicine at the University of Washington (UW), Program Director of the UW Infectious Diseases Fellowship Program, and Associate Editor of the National STD Curriculum.  

Send us a textIn this enlightening episode of Living the Dream with Curveball, we are joined by Jeffrey Nuziard, the visionary founder of Sexual Wellness Centers of America. At just 40 years old, Jeff faced a personal health crisis that could have defined his future, but instead, it ignited a passion to help others reclaim their sexual health. He shares his remarkable journey of developing a patented protocol that boasts a 97.2% success rate in treating erectile dysfunction, offering hope to countless men and women. Jeff discusses the stigma surrounding sexual wellness and how he is breaking down barriers to foster open conversations about intimacy and confidence. Listeners will be inspired by his insights into the emotional and physical aspects of sexual health, as well as the importance of addressing the root causes of dysfunction. Tune in for a heartfelt discussion about the power of resilience and the impact of sexual wellness on overall health and relationships. Discover more about Jeff and his work at www.regenmax.com.Support the show

Caitlin V is a sex and relationship coach. In this episode, we dig into what's really going on with sex these days. We talk about how to bring up fantasies without making it weird, what to do when libidos don't match, how shame blocks intimacy, and why mindset matters as much as technique. We also answer tons of real listener questions: orgasms (and lack of them), ED, mismatched desire, sexual compatibility, painful sex, trying new positions, porn in relationships, confidence in bed, and how to keep things exciting even when routines settle in. If you've ever wondered why sex feels complicated—or how to make it easier, healthier, and more connected—this episode is for you.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters03:26 Journey into Sex Coaching08:20 Men's Sexual Health and Challenges35:55 Exploring Daily Pleasure37:55 Building a Relationship with Your Body39:51 Navigating Sexual Compatibility44:24 Addressing Sexual Myths and InsecuritiesProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Sex should be easy 00:43 Sexual Health 101 01:36 What happens in your body during sex 01:57 Sexual response cycle 02:24 Phase 1 Desire 03:22 Phase 2 Arousal 04:42 Phase 3 Orgasm05:29 Phase 4 Resolution 06:31 Timing of arousal and misconceptions 09:01 How long sex lasts 11:38 Normal genital anatomy 17:06 Common sex myths 21:21 Practical steps to improve sexual confidence Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Hey there, new listeners! In this exciting episode of the Hot Wife Podcast, we're thrilled to welcome all of you joining us from the two amazing swinger platforms. We're taking a moment to reintroduce ourselves and share a bit about our journey into the world of swinging. Whether you're new to the scene or a seasoned pro, we invite you to join us as we open up about how we got here, what drives us, and the thrilling experiences that have shaped our path. Get ready to dive deep into the stories and insights that make us who we are. Let's swing into this adventure together!"

In this conversation, I speak with psychotherapist and sexologist Suzannah Weiss about women's sexual health, the challenges we face, and why it's so important for us to advocate for our own needs. We discuss her book Eve's Blessing, which explores how pain has been normalised in women's lives and why healthcare systems need to respond more effectively. We also talk about empowerment, objectification, and the vital role of consent, especially in the context of sexual assault. Together, we explore how women can navigate their sexuality post‑menopause and the importance of finding healthcare providers who truly support us.Chapters00:00 Introduction to Sex Advice for Seniors01:21 Eve's Blessing: Women's Sexual Health and Pain05:30 The Importance of Healthcare in Women's Sexuality10:11 Subjectified: Empowerment and Objectification17:29 Healing Through Narrative: Sexual Assault and Consent23:05 Navigating Sexuality Post-Menopause26:45 Conclusion and Resourceswww.suzannahweiss.comhttps://www.psychologytoday.com/profile/1549106https://www.amazon.com/Eves-Blessing-Uncovering-Pleasure-Behind/dp/1509566171/https://www.amazon.com/Subjectified-Becoming-Subject-Suzannah-Weiss/dp/150956019XUnlock even more pleasure, clarity, and confidence in your intimate life by becoming a paid subscriber. You'll gain full access to every weekly blog, the complete archive of 150+ expert-led podcasts, the private chat room for candid Q&A, and my 32‑page guide Sex Toys and Supplements for Thriving in Later Life. If you're ready to deepen your knowledge, explore new possibilities, and feel fully supported on your journey, upgrade today only £6.99/month or £49.99/year. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

There's still time in the year to hear from leaders and advocates in the sexual and reproductive health and rights field! On this episode of our most popular series, SRHR Hero Origin Stories, we talk to a number of amazing heroes in the field of reproductive health, rights, and justice about how they began working in this space. On this episode, hear from Lupe Rodriguez, Executive Director of the National Latina Institute for Reproductive Justice, Dr. Monica McLemore, Professor at New York University's Rory Meyer's College of Nursing, Samira Damavandi, Senior Policy Associate for Federal Issues at the Guttmacher Institute, and Jennie Wetter, Director and Host of rePROs Fight Back.If you haven't already, check out our previous episodes, SRHR Hero Origin Stories: Round 7, SRHR Hero Origin Stories: Round 6, SRHR Origin Stories: Round 5, and more.For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts. Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical "vital signs." The conversation dives into how culture, aging, hormones, and lack of education shape our relationship with desire and pleasure, especially in midlife and menopause. With compassion and clarity, they explore how learning to identify your personal "yums and yucks" can transform not only intimate relationships, but your relationship with yourself. This episode is an invitation to rethink sexuality as a lifelong pathway to authenticity, connection, and well-being. ••• Connect with Dr. Juliana Hauser: Website: https://dr-juliana.com/ Instagram: @drjulianahauser Facebook: https://www.facebook.com/drjulianamorris ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com   Dr Vonda's Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: https://shop.drvondawright.com/ ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

Hello, my smutty besties! Welcome to Lala's Bedtime Tales: Erotic Stories Podcast! The latest episode of Lala's Bedtime Tales is a dark, seductive holiday romance filled with secrets, rivalry, and dangerous chemistry. This is the first part of the audio erotica sex story. So, stay tuned for the second part dropping next week! Or, if you want early access to the next part of this episode, be sure to join the Exclusive Patreon Community. Kingsley Harrington comes home for the holidays, expecting peace —only for a simple favor to drop her into a world of power, wealth, and dangerous obligations. This Christmas break, the love of family places her inside an elite household where secrets matter, appearances are everything, and the wrong attention can ruin her. When the lines between favor, power, and control begin to blur, the holiday season turns anything but festive. As desire becomes a liability and the truth inches closer to exposure, how far will Kingsley go to protect the life she's built?Enroll In The Beginner's Guide To Spicy Romance Masterclass Today: https://lalasbedtimetales.thinkific.com/courses/beginner-s-guide-to-spicy-romance-readsGrab Your Copy Of The Beginner's Guide To Spicy Romance Bundle: https://www.lalasbedtimetales.com/store/p/thebeginnersguidetospicyromanceguidedworkbookbundleFor bonus and exclusive content, be sure to subscribe to Lala's Bedtime Tales Patreon: https://www.patreon.com/lalasbedtimetalesJoin Lala's Bedtime Tales Facebook Group to become a part of a fun community of Sexual Liberators:https://www.facebook.com/groups/643493350188949For Erotica Book Recommendations & Reviews, Subscribe To My YouTube Channel: https://www.youtube.com/@LalaLovesBooksFor more Erotic Stories, Sex & Love Advice, and Sexual Health & Education, Visit Lala's Website: www.lalasbedtimestales.com Subscribe to Lala's Bedtime Tales Mailing List: https://www.lalasbedtimetales.com/lalasmailinglistFor more sensual and erotic content, follow Lala's Bedtime Tales on Social Media: Tik Tok: https://www.tiktok.com/@lalastalesFacebook:  https://www.facebook.com/LalasBedtimeTales/Instagram: https://www.instagram.com/lalasbedtimetales/GoodReads: https://www.goodreads.com/user/show/173719369-lalaFable: fable.co/lala-439134474935I'd love your feedback, please leave me a messageSupport the show

This episode features Isabel S. van der Meer (Department of Research and Development, The Netherlands Comprehensive Cancer Organisation, Utrecht, The Netherlands).   What was already known? The diagnosis of advanced cancer and subsequent treatments can have negative implications for sexual health Changes in sexual health of patients with advanced cancer emerge from physical, mental and emotional transformations, but the importance of sexual health remains relatively unchanged. The majority of healthcare professionals find it challenging to discuss sexual health in the context of palliative care.   What this paper adds? Patients and their partner remain relatively stable in most aspects of sexual health in the last 18 months of the patients' life. Patients' sexual desire significantly decreases in their last 18 months of life. Patients with worse physical functioning and/or prostate cancer reported a greater decline in most aspects of sexual health. Patients' sexual desire, activity and satisfaction were individually associated with the quality of life in the last 18 months of life.   Implications for practice, theory, policy, or future research? Recognizing sexual health as an integral component of overall quality of life is essential. Discussing sexual health as healthcare professionals is important. Using short PROM's exploring the patient's need to discuss sexual health could facilitate the initiation of such a discussion. Future research is essential to examine whether patients perceive decreased sexual health as a concern and whether the meaning of sex changes at the end-of-life.   Full paper available from:     https://journals.sagepub.com/doi/10.1177/02692163251385774   If you would like to record a podcast about your published (or accepted) Palliative Medicine paper, please contact Dr Amara Nwosu:  a.nwosu@lancaster.ac.uk

12/21/25The Healthy Matters PodcastS05_E06 - From Low-T to ED, We're Talking Men's Sexual HealthWith Special Guest: Dr. Travis PagliaraSome of the most common health concerns for men are also the hardest to talk about. Erectile dysfunction, testosterone changes, and urinary leakage can quietly affect confidence, relationships, and quality of life--yet many people assume they're just part of aging or something to ignore. Truth is, these are medical issues, and understanding them can make a significant difference. Today, we're discussing it openly on the latest episode of the podcast.If you've been quietly wondering, “Is this just part of getting older?”—you're not alone. Men's sexual and urinary health issues are common, treatable, and nothing to be embarrassed about. On Episode 6 of our show, Dr. Hilden sits down with urologist Dr. Travis Pagliara for a candid, stigma-free conversation about men's sexual and urinary health. We'll cover what is normal, what's not, how common these issues are, how common they are, who they affect, and the wide range of treatment options available. Plus, when is the right time to talk to a doctor, and why early conversations matter. This is no doubt a sensitive subject for some, but an amazing thing about our show is that you can get wise with us, without making anyone else the wiser. We've got a great expert guest today, so we hope you'll join us!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

Professor Dr. Jason Ong is a distinguished academic and sexual health physician dedicated to advancing research and improving health outcomes for marginalized populations. With a rare combination of expertise as a clinician, health economist, and epidemiologist, he leverages his diverse skill set to address complex public health challenges. His research focuses on amplifying the voices of underserved communities and tackling taboo topics to promote informed decision-making and policy development. Since 2019, Professor Ong has served as an advisor to the World Health Organization (WHO), contributing to global efforts to eliminate HIV and sexually transmitted infections (STIs) as public health threats. In addition, he holds leadership roles as Vice-President of the Australasian Society for HIV, Viral Hepatitis, and Sexual Health Medicine (ASHM) and as a Board Director of Health Equity Matters, reflecting his unwavering commitment to equity in healthcare. The post Sat, 20th Dec, 2025: Prof. Dr Jason Ong, Dir. Melbourne Sexual Health Centre, Alfred Health appeared first on Saturday Magazine.

Are you ready to turn your passion for sexual health into a powerful, profitable brand? Join us for an exclusive workshop where you'll learn from DB herself—creator of the wildly successful Sex Ed with DB podcast with 375K+ downloads and 120K+ followers. This is your chance to get insider tips, real-world tools, and connections that can transform your career. Here's what you'll master: Building Your Brand: Create an authentic, standout identity in the sexual health space. Winning Partnerships: Learn how to connect with brands and sponsors to boost your visibility and income. Going Viral: Crack the formula to make your content blow up and reach thousands. Audience Growth: Discover the strategies you need to grow a loyal, engaged following. Preventing Burnout: Tips to balance content creation while staying sane. Authenticity in Content: The secret to producing quality, on-brand content that resonates. Pricing Strategies: DB's personal advice on how to price yourself based on your career stage. Data-Driven Success: Learn to harness data analytics and tell compelling stories with your numbers. Business Set-Up: Get the lowdown on LLC filing, contracts, bookkeeping, and more. Social Media Mastery: Strategies to grow your social media following while staying true to your message. Making a Living Online: How to become a full-time sexual health expert on the internet. This isn't just another workshop.It's a game-changer for anyone serious about thriving in the sexual health space. For full episode: https://tinyurl.com/25p7eypy To learn more, sign up or get your free webinar: https://www.sexedwithdb.com/workshop Learn more about the Intimacy Rewired program on episode #458 or click here: ⁠⁠⁠⁠https://www.intimacyrewired.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And mention Shameless Sex to get $100 off! Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: This episodes contains discussion and language of a sexual nature and may not be appropriate for all audiences.In this episode of Marrow Masters, we sit down with Dr. Christian Nelson, a psychologist at Memorial Sloan Kettering Cancer Center and an expert in psycho-oncology, to address a deeply personal yet often overlooked topic: male sexual dysfunction following cancer treatment. Together, we explore how treatments can impact not only physical function but emotional well-being, identity, and relationships.We start by acknowledging that sexual dysfunction is one of the most common side effects of cancer treatment, second only to fatigue. Yet, it's rarely discussed. Dr. Nelson emphasizes the importance of normalizing the conversation and encouraging patients to raise the issue with their treatment teams. He walks us through the emotional toll that erectile dysfunction can take on men, noting how it strikes at the core of masculinity and can lead to increased depression, frustration, and a general sense of brokenness. He stresses that it's not just about what happens in the bedroom—erectile issues can spill over into all aspects of a man's life, including his relationship with his partner.Dr. Nelson outlines a range of treatment options, from well-known medications like Viagra to lesser-known but effective methods like penile injections and implants. He breaks down the fear around these options, especially injections, and highlights how pain levels are often far lower than anticipated. Beyond physical treatments, we discuss the emotional and relational work that's often required. One key issue is avoidance—men avoiding sexual situations due to performance anxiety, which can snowball into long-term distance and silence between partners. Dr. Nelson makes it clear: the real risk isn't failure, it's not trying.We also dive into how couples can redefine intimacy. Many men associate sex solely with penetration, while their partners often value closeness and emotional connection more. Dr. Nelson advocates for expanding the sexual repertoire and restoring non-sexual forms of affection, which can be just as meaningful. We talk about the impact of testosterone—how its depletion can lower libido and cause men to unknowingly withdraw from their partners—and how testosterone replacement may be a viable option for some, depending on cancer type and treatment history.As roles shift from caregiver back to partner post-treatment, Dr. Nelson stresses the importance of open communication. He urges couples to work toward understanding each other's perspectives, not convincing each other. He shares an "aha" moment involving a couple who waited five years before seeking help, only to reconnect within three sessions after simply opening the lines of communication. The takeaway: don't wait.We close by pointing listeners toward additional resources, including certified sex therapists and specialized urologists, and Dr. Nelson highlights two key professional directories: SSTAR and AASECT. We're reminded that even the simplest questions—like whether it's okay to kiss your partner—deserve answers. It's on all of us, both patients and providers, to make room for these conversations.More:Episode with Dr. Flores: https://marrowmasters.simplecast.com/episodes/mens-sexual-health-gvhdEpisode with Dr. El Jawahri: https://marrowmasters.simplecast.com/episodes/dr-el-jawahriSSTAR (Society for Sex Therapy and Research) – https://sstarnet.orgAASECT (American Association of Sexuality Educators, Counselors and Therapists) – https://www.aasect.orgThanks to our Season 19 sponsors, Incyte and Sanofi.https://incyte.com/https://www.sanofi.com/en00:00 - Introduction to Season 19 and Dr. Christian Nelson  01:16 - Normalizing Conversations on Sexual Dysfunction  04:50 - Emotional Toll of Erectile Dysfunction  07:06 - Treatments: Pills, Injections, and Implants  09:03 - Avoidance and Anxiety in Sexual Relationships  12:17 - Expanding the Definition of Intimacy  16:43 - Role of Testosterone in Sexual Health  20:05 - Shifting from Caregiver to Partner  22:17 - Resources and Where to Get Help  26:29 - A Patient Story: Five Years of Silence  28:07 - Closing Thoughts and Resources   National Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page: https://www.facebook.com/nbmtLINKFollow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/The nbmtLINK YouTube Page can be found by clicking here.To participate in the GVHD Mosaic, click here: https://amp.livemosaics.com/gvhd Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this thrilling episode of the Hot Wife Podcast, our adventurous host, Donna, dives into the world of innovative pleasure toys. Today, she's putting a new anal toy to the test—a device that not only vibrates but also spins near the base, promising a dual sensation experience like no other.As Donna unboxes the toy, her excitement is palpable. The sleek design and promise of dual stimulation have her intrigued. She shares her initial thoughts, noting how the spinning feature adds a unique twist to the traditional vibrating toy. Donna is eager to explore how this combination of sensations can enhance her pleasure.With anticipation, Donna prepares herself for the experience. She describes the sensation of the toy entering, the vibrations kicking in, and then the unexpected pleasure of the spinning motion. The dual stimulation creates a unique and intense experience that Donna finds incredibly enjoyable.As she continues to use the toy, Donna delves into the details of her experience, highlighting how the spinning motion adds a new dimension to the usual vibrations. She explains how the combination of sensations works to heighten her arousal, making the experience both exciting and satisfying.After about 10 minutes of play, Donna shares her final thoughts. She is thoroughly impressed with the toy, praising its unique design and the pleasure it delivers. Donna highly recommends this anal toy to anyone who enjoys exploring new sensations and seeking heightened pleasure through anal play.In her concluding remarks, Donna emphasizes the importance of trying new things and encourages listeners to step out of their comfort zones.She shares her enthusiasm for the toy, noting how it has added a new level of excitement to her intimate experiences.Join Donna on this thrilling journey as she explores the world of innovative pleasure toys, and discover how the perfect combination of vibration and spin can elevate your pleasure to new heights.

In this powerful episode, host Gary Scott sits down with Eve Hall — sexual health expert, pelvic physical therapist, and the charismatic host of Please Me!, the #1 Sexuality Podcast in the USA and globally. Together, they explore Eve's transformative journey from childhood sexual trauma to a life rooted in liberation, healing, and embodied empowerment. With over 20 years of experience as a Physical Therapist, now specializing in Sexual Health, Eve supports individuals navigating erectile dysfunction, decreased sensitivity, vaginal dryness, pelvic floor dysfunction, intimacy challenges, and the emotional barriers that prevent full sexual self-expression. She leads the global Orgasm Revolution, a movement dedicated to closing the orgasm gap, dismantling shame, and helping people reclaim pleasure as a birthright. Eve speaks directly to those who have felt unseen, unheard, or disconnected from their sexual identity, offering insight, compassion, and a path back to self-trust and pleasure. Her work is saving relationships.Her message is transforming sexual wellness.Her voice is igniting a revolution. This conversation offers raw and honest insights into healing shame, improving sexual connection, cultivating body confidence, and embracing pleasure as a human right. Eve's journey from trauma to sexual liberation The truth about the orgasm gap — and how to close it Why shame harms sexual wellness How communication, curiosity, and kink helped shape Eve's identity How to join the global Orgasm Revolution What it takes to reclaim pleasure as a human right Connect With the Host — Gary Scott YouTube Channel: What If You Could PodcastWatch this full episode: YouTube Link Connect With Eve Hall Website: pleaseme.onlineSocial Media & Contact: pleaseme.online/contactsSubstack: https://pleaseme.substack.comPatreon — Extended Episodes & Bonus Content: https://patreon.com/PleaseMePodcast Be a guest on Please Me! Podcast: Apply via PodMatch Commercial Mentions / Affiliate Links Parlor Games: https://www.parlor-games.com/shop/?AFFID=571343 LifeWave: https://lifewave.com/PleaseMe Bonnie's Herbals: https://www.bonniesherbals.com/?AffId=3 Eve's Toy Store: https://pleaseme.online/vibrators-and-toys/ Shameless Care — At-Home Sexual Health Testing: Use code PLEASME for $15 off: https://shamelesscare.com SDC.com — Free Trial Membership: Use code 37340: https://www.sdc.com/ Mentioned Resources / Causes World Vision — Philippines Disaster Relief: https://worldvision.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Feminist foreign policy is a policy framework that challenges traditional understandings of foreign policy. It prioritizes peace, gender equality, human rights, and environmental integrity. Jill Montilla, Development and Communications Associate with the Feminist Foreign Policy Collaborative and Spogmay Ahmed, Senior Policy Advisor with the Feminist Foreign Policy Collaborative, sit down to talk with us about why a framework that disrupts colonial, racist, patriarchal, and male-dominated power structures is critical.Upwards of 15 global governments have formally committed to utilizing a feminist foreign policy, and many more have engaged with the topic in multilateral settings. A recent, re-occurring report from the Feminist Foreign Policy Collaboration, which analyses over 20 countries' commitment to feminist foreign policy, found that these policies have survived more elections than they have lost, that several countries have expanded their commitments, and that several countries have increased multilateral, bilateral, and regional activity. Many governments have taken up sexual and reproductive health and rights, in particular, as a priority. Some countries have stepped back from their commitments, though, amongst a troubled landscape for funding. For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

When do ‘preventative’ injections cross the line and start making you look older? Can wearing a bra to bed really prevent sagging? And do you need to see a gynaecologist if you've never had sex? In this episode, we speak to Consultant Dermatologist and Specialist Cosmetic Injector, Dr Cara McDonald to get the truth about anti-ageing, skincare ingredients and cosmetic procedures. She gives her expert rating (out of 10) for the most popular skincare ingredients - from your hyaluronic acids to your retinoids - and if they’re really that great in the fight against ageing.We cover everything from why the operator is more important than the device, the dangers of over-filling and when removing all movement from your face can actually backfire… Dr Mariam breaks down the serious risks of ‘cosmetic tourism’, the differences between a ‘Plastic Surgeon’ and ‘cosmetic surgeon’ and how to identify a properly credentialed practitioner. Plus, we settle the "to bra in bed or not to bra in bed" debate, and whether it has any proven impact on sagging. And, in our quick consult, Dr Mariam answers a listener’s question about whether you still need to see that doctor if you've never done the deed. THE END BITS All your health information is in the Well Hub. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Cara McDonald Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Most people think men's sexual orientation is pretty straightforward: if you’re gay, you only sleep with men, and if you’re straight, you only sleep with women. But things aren’t always that simple. In today's show, we're exploring a reality that doesn't fit the script—gay men who are out and confident in their identity, but who sometimes sleep with women. I am joined once again by Dr. Joe Kort, the clinical director and founder of The Center for Relationship and Sexual Health in Royal Oak, Michigan. He is a board-certified clinical sexologist and author of multiple books, including Cracking the Erotic Code: Helping Gay Men Understand Their Fantasies. Some of the specific topics we explore in this episode include: What are the main reasons why some gay men have sex with women? Why might a woman want to have sex with a gay man? Does your sexual behavior necessarily have to align with your sexual identity? Why do people sometimes engage in behaviors that don’t seem to match up with their sexual orientation? You can visit Joe’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Expand your sexual horizons with Beducated! Featuring more than 100 online courses taught by the experts, Beducated brings pleasure-based sex ed directly into your bedroom. Enjoy a free trial today and get 50% off their yearly pass by using LEHMILLER as the coupon code. To redeem this offer, visit: https://beducate.me/pd2542-lehmiller If you’re ready to ditch the shady stuff and choose a libido supplement that's effective and that you can feel confident about, it’s time to check out Drive Boost.  Visit vb.health and use code JUSTIN for 10% off. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

What happens when clinicians stop hearing the very people they're trying to help? In this episode, Dr. Rageshri Dhairyawan, a Consultant Physician in Sexual Health and HIV Medicine at Barts Health NHS Trust and Deputy Director of the SHARE Collaborative at Queen Mary University of London, discusses how patients are often disbelieved or dismissed in healthcare. She shares her own experience of being ignored during a painful hospitalization, which revealed how difficult it can be for even a senior doctor to speak up when vulnerable. Dhairyawan argues that medicine has a long-standing culture of skepticism toward patient testimony, which harms trust, exacerbates inequities, and undermines care. She urges systemic and educational reforms, more time, continuity, staff wellbeing, training in true listening, and structural support for patient voices. While acknowledging resource constraints, she emphasizes that listening is both therapeutic and essential to restoring humanity in healthcare. Tune in to hear Dr. Rageshri Dhairyawan unpack why patients often feel unheard, and how listening might be healthcare's most powerful, yet overlooked, tool. Resources Connect with and follow Dr. Rageshri Dhairyawan on LinkedIn and visit her website! Follow Barts Health NHS Trust on LinkedIn and explore their website! Follow Queen Mary University of London on LinkedIn and discover their website! Check out Dr. Dhairyawan's book, Unheard: The Medical Practice of Silencing, here! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Dr. Sadaf welcomes Dr. Lori Brotto back to the show to discuss everything you need to know about mindfulness and sexual health! Dr. Brotto shares her incredible insight and expertise as we address low desire, low libido, and the evidence-based research supporting mindfulness as a viable intervention. Learn what mindfulness actually is and how it can be used to improve intimacy, help survivors of sexual trauma bridge the gap between mind and body, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Pining for Madison: Part 1 A school assignment changes everything. By Secretauthor2021, in 5 parts. Listen to the ► Podcast at Explicit Novels. The teacher sat there, just staring outward from his desk. He wore a look that said he didn't want to be here anymore than we did. The classroom itself was virtually empty. It was just me and one other student. It was a girl called Madison and she was sitting on the far end of the table, opposite me. I could see she was busy writing away on a piece of paper, prompting me to glance down at the piece of paper in front of me. I appeared to have written down 'I love Madison' at least a hundred times. The teacher stood up abruptly, the screech of his chair as it slid backwards against the floor, forced me to look up from my declaration of love for Madison. "I'm going for a smoke, you two finish your lines." With that, he left the room and slammed the door closed behind him. The noise echoed around the empty room. I looked across to Madison, who was now looking back at me smiling. I returned her smile with one of my own, when suddenly she stood up. I watched as she approached, standing over me briefly, her gaze alternating between my paper and me. As I prepared to speak, she gracefully lifted her leg and seamlessly positioned herself between me and the desk. With a confident move, she settled on my lap, facing me and assuming a straddling position. She began to gently grind on my lap, before touching the sides of my face, with her soft delicate hands. "Oh Adam! I want you so badly," she cried out, before starting to kiss me passionately. That's when she started to moan out my name. "Umm Adam, Adam, Adam." It was then I noticed the sound of her voice begin to change, it wasn't this soft seductive voice anymore, but more of a louder, persistent shouting. "Adam! Adam!" Madison faded away in front of me. "Adam! It s time to get up, you'll be late for school," a different, yet familiar voice called out. A chill swept over me as the duvet was abruptly pulled away. It was fortunate this time, that I wore underwear to bed. "Mom!" I cried back, then curled into a ball to keep warm. "Don't Mom me, I'm not your personal alarm clock. Now go get ready, and for god's sake, open a window, it stinks in here." I waited for her to leave the room, before slowly uncurling myself. She had just interrupted one of my favorite dreams about Madison, it was the one where we were stuck in detention, and we were just about to get to the best bit. I got up from my bed, yawned, stretched and then scratched. It was then I realized, I was pitching an almighty tent in my underwear. Glad mom didn't see that! I thought to myself. Like a zombie, I staggered to the bathroom slowly. Sliding the shower door open, I turned on the taps and removed my underwear to reveal what I had now began to refer to as the 'Madison Effect'. I jumped into the shower and let the water run over my face. As I relaxed under its warm embrace, my mind drifted back to Madison. She was perfect, she was pretty, she had a great body, and she was smart to boot. She ticked all my boxes, and I was crushing on her big time. It wasn't just the way she looked, sure she had beautiful long blonde hair that hugged her shoulders, a smile that could melt anyone's heart and eyes that sparkled like a mountain lake, but it was her smell, she always had this amazing floral scent, like an English garden. Before I knew it, I had started to fantasies again. I grabbed onto my raging boner and started to jerk off. My horny teenage mind, starting to peel off the layers of her clothing, imagining what her body would look like underneath. It didn't take me long to reach the point of no return. I held my swollen cock and did my best to angle it down towards the drain, which in itself was a challenge given the intensity of my arousal. I shot my load and watched the evidence disappear. Feeling slightly more awake, I continued to get ready for school. Not that I would ever thank her, but thanks to my mom's morning wakeup, I just managed to make the school bus on time. As I boarded the bus, that's when I noticed her - my beautiful Madison, seated in the front row. I couldn't help but smile at her to which she reciprocated. Walking past her, I caught a delightful whiff of that incredible floral scent, a fragrance that seemed to lift me up. A few rows behind her, my best friend Ethan had, as usual, reserved a seat for me. I settled in next to him, my attention divided as I found it hard to tear my eyes away from Madison. "Dude, you are so obvious," he said. "What?" "You're giving off all sorts of creepy stalker vibes." "I am?" "Yes, relax, play it cool," he suggested, as if he held the secrets to understanding all women. "Like you're the expert," I rebuked. "Excuse me, how many girls have you been with? That's right zero, whereas I have kissed one." "It doesn't count if she's your cousin Eth." "It does too." Ethan and I bantered back and forth like this until we reached school. The first thing we did was head to our lockers to grab our stuff for the upcoming lesson. As we collected our books, Ethan began discussing our plans for the weekend. In the midst of our conversation, Madison strolled past, gracing me with a quick sideways glance and a smile, effortlessly tucking her hair behind her ear. At this point, I had completely stopped listening to Ethan and I only had eyes for her. "So, how about it?" Ethan asked, nudging me and snapping me out of my trance. "How about what?" I responded, somewhat confused. "Were you even listening to me?" "Yeah, of course I was, but I just saw her." "Dude, you've got it bad." "I know, but she's perfect." "Okay, if you say so." "What? You don't think she's perfect?" I said defensively, ready to defend my beloved Madison. "She's alright, I guess. She's no Charlotte though," Ethan said, tilting his head towards the girl at the end of the lockers. Charlotte, head cheerleader, had all the boys chasing after her. "Please, Charlotte is just a walking pair of tits, she doesn't have a patch on Madison." I audibly swooned. "I can live with a walking pair of tits," Ethan then said smirking. "I bet you can, now let's get moving our we'll be late for class." Our first lesson was Biology. As we entered the classroom, we were immediately taken aback. Instead of the usual freedom to sit where we wanted, each seat had a name card in front of it. We all looked at each other at first, wondering what the hell was going on, before scanning the rows to look for our name and going along with it. It soon became apparent, that the seats were arranged in a way that every boy sat next to a girl. As I sat down in my allotted seat, I caught the scent of a very familiar fragrance. My whole body reacted to it and that's when she sat down next to me. I was now sitting next to Madison. This day just got a whole lot better. I pulled out my notebook and pen, and then watched as Madison did the same. Her things were so neat, and she was so organized, unlike me, where the corners of my notebook were all curled up from being haphazardly stuffed in my bag. "Okay, now that you're all settled." Mrs. Wrentmore announced at the front of the classroom. The class turned to fixate on the middle-aged woman, dressed in the long tan skirt and cream colored cardigan at the front of the room. "Today, we're going to talk about Sex! Yes, that's right, get your giggles out of the way now, because this is serious class." She said, pacing up and down the length of the classroom. "Today's lesson will be split into Two parts," she said emphasizing the word two, then pausing for a moment. "Part one - Sexual Health," she said holding up one finger in the air, "and part two Reproduction." she followed with a second finger, inadvertently making the sign for peace. "So, let's get started, shall we." Mrs. Wrentmore said clapping her hands together. "The CDC state that 78% of you, by the time you've reached the age of twenty would have had your first sexual experience." The class watched as she walked over to a drawer in the corner of the room. "So, in all likelihood, some of you, as you're all eighteen by now, have most likely had one. You're all technically adults, so no judgement there, but if you have, I hope you were all being responsible." The class started looking around at each other, no doubt mentally working out who were the ones most likely to be having sex. Mrs. Wrentmore pulled a bag from the drawer and walked to the end of the first row of desks. "As such, the school health board and the student body, have authorized me to hand out and make available to you these." She held up the bag for all to see. "No, they are not free balloons, but condoms. Designed to keep you safe from STD and of course, unwanted pregnancies." She handed out a few to the person sitting at the end of the desk. "Please pass these on to all the boys on the row," she asked the girl sitting closest to her. The condoms were passed down, one by one, until each boy on the row had one. Mrs. Wrentmore repeated the process, moving down each row in the classroom. When she reached my row, Madison handed me a condom, giving me a quick once-over that left me blushing, as if she were playfully imagining what I'd have to do with it. "I am giving these out to the boys, because it is Your responsibility to wear protection, not your partners." She went on to talk about the rise in STD and how we should all be practicing safe sex. This pretty much covered part one of her lesson plan. "Now that part one is concluded. I hope you've all learnt something valuable and that if you are sexually active, you continue to be safe. Now on to part two." She returned back to the front of the class and began talking about reproduction, the differences between males and females. We sat there listening and looking at diagrams in our text books. There wasn't much time left to the lesson, when Mrs. Wrentmore announced what the assignment would be. "Now, I bet you're all wondering, why I sat you all in this order. Well wonder no more, class! Your assignment is to work with the person next to you, and here's the twist." She paused for dramatic effect. "In an effort to foster a greater understanding of the opposite sex, which I think is incredibly important. Boy's you will write a report on the girls reproductive system and girls you will write a report on the boys, then when you've done your individual assignments, you will then need to work together, to combine your new found knowledge into a report." The class was somewhat stunned by this, with each of us looking at the person sitting next to us. Madison and I exchanged looks with each other. "I guess we're working together then," she said, tucking her hair behind her ear again. I wanted to sound cool, but all I could say was, "yeah." "Do you want to meet up in the library later to prep?" Madison asked. "Sure, yes, that would be great." I replied sounding a little bit too eager. "Okay, I'll see you there." She stood up and smiled at me once more and left with one of her friends. I could see them whispering amongst themselves, when just before they left the classroom, she looked back at me and gave me another one of her dazzling smiles. I was dumbstruck, I actually had a conversation with Madison, and not only that I get to work with her too. I'm not sure how comfortable I'll be with the subject matter, but hey, I get to spend time with the marvelous Madison, so who cares. I met up with Ethan, and he could tell how excited I was to be working with Madison. "Right, don't mess this up man. This is the perfect opportunity to ask her out." "I can't, what if she says no?" "Then at least you know." "I can't." "Yes you can. It's time dude, it's been like five years. You got this." I mulled over Ethan's encouragement; he was right of course. It had been five years, and I had done absolutely nothing about it. Was this my chance? After our lessons had finished, I left Ethan to go find Madison in the school library. As I pushed open the door, the smell of old books was over powering. I walked past the front desk and headed towards the study area. I couldn't see any sign of Madison, so I started to look up and down the book aisles, in case she was there. I headed to the science section, the most probable place to find her given the assignment. I passed through Physics, then Chemistry before finally reaching Biology. Bingo! There she was. When she saw me, she gave a little wave, and I approached her. "Hey." "Hey, so what are you looking at, books?" I responded, cringing internally. Books! Of course, books, you Tool! We're in a bloody library. "Yep, lots of books here," she said, smiling to herself as she skimmed through a page in the book she was holding. Slowly but surely, I was reaching peak nervousness, and it started to show. When nervousness shows, awkwardness isn't far behind. "Sorry, it was a stupid thing to say. Of course, it's books," I replied. "I'm Adam," I said. "I know who you are, silly! We've been in the same class for like five years." "Sorry, of course you do," I said, my face turning bright red. I then tried to recover from my complete lack of cool by leaning against the bookshelf. With my arm outstretched, I placed my hand and subsequently my weight on a row of books. It soon became apparent that there was no backing to the shelf holding the books in place. As a result, they all tumbled off the shelf onto the floor on the other side of the next aisle down, causing me to stumble into the bookshelf itself, humiliating myself further. I quickly pulled myself back and tried to compose myself. "Are you okay?" Madison asked, touching the side of my arm. "Yeah, I'm fine, just a little..." "Just a little what?" "Nothing, it's okay. So, what are we reading?" I said, keen to change the subject after making a complete tit of myself. "Well, I've found these books." Madison handed me a book to hold, but I didn't quite grab it properly, and it slipped out of my hand. Instinctively, we both reached down to catch it, causing us to bump heads. "Oww!" Madison cried out. "Oh my god, I am so sorry." As if things weren't going well already, my meeting with Madison was practically slapstick at this point. Please, Lord, just strike me down now and put me out of this misery. "It's okay. Guess we're both to blame for that one. Let's go sit down, in case we hurt each other again," she joked. We went over to the study area and sat down next to each other at a desk, placing our books in front of us. "So, where do we start?" I asked nervously. "Well, I guess I'm starting with the penis," Madison replied, with a little wink. "In that case, I'll start with your vagina, I mean the vagina. Sorry not yours, not that there's anything wrong with your vagina, I'm guessing, not that I've seen your vagina. Oh boy." I wanted to cram my fist into my mouth to stop myself, I had said the word vagina way too many times in one sentence. At this point, I had turned into what could only be described as a violent shade of red. Madison looked at me and burst out laughing. "You are so funny, you just dig yourself into all these little holes." "Yeah, it's quite the gift I've got. I think they call it foot-in-mouth disease." Madison laughed again. She had such a melodic laugh; I could have listened to it all day. "Let's just start reading shall we, then we'll compare notes." I nodded my head in agreement, in fear that I might say something stupid again. We red through our biology books in silence for the next ten minutes, when Madison declared she was bored of reading. She propped up her book, brought out her phone, and hid it behind the upright book. It looked as though; she was scrolling through pictures. It took me a moment to realize what she was looking at. Madison was busy scrolling through a photo gallery of men s cocks. Well this was certainly a side to Madison I didn't expect to see. "Um, what are you doing?" I whispered. "I'm just curious, I can't exactly write about something I've never seen before, now can I? Besides, I'm more of a visual learner you know. I like pictures and diagrams." "Maybe the school library, isn't the best place for that kind of learning." I said worried someone would see and report us. "Hmm, maybe you're right," she said, then closing her browser down, just as someone walked behind us. "Tell you what, why don't you come around to mine tonight and we can study then." Oh my god, Madison had just invited me to her house. Her actual house! The place where she lived. Be cool, be cool I recited in my head. "Sure, I can do that." "Great, here's my address." Madison wrote her address on the back page of my notebook. "See you at six?" "It's a date. I mean not a date date. A study date. Oh boy, I'm doing it again." "Uh huh," Madison said, amused by my awkwardness. "I'm sorry." "Don't worry about it, it's kinda adorable. Anyway, I'll catch you later." As I watched Madison walk away, I did everything I could to suppress my excitement. As soon as she left the library, I punched the air triumphantly, eliciting some strange looks from the other library users. I couldn't believe it; I was actually going to Madison's house. I know it's not an actual date, but it's gotta count for something right? and then there was that last remark, she called me adorable. Needless to say, I was on cloud nine from this point forward. As soon as school finished, I hurried home to get ready. I took a shower, then empty my closet and threw all my clothes on to my bed. What should I wear? It should probably be a little bit smart, I thought, then cleared my old t-shirts from the bed. I was left with a check shirt and one of my newer t-shirts. I couldn't decide on which one, so I thought I'd wear them both. I practically choked myself with deodorant, then got dressed. Once I was ready, I kinda sat there on my bed, willing time to go faster. I didn't want to be too early, or late in case it made a bad impression. It was coming up to five thirty. This was it, I'm leaving now I told myself. I grabbed my school bag and headed downstairs. I went into the living room, to tell my folks I'd be going out. "You look nice," my mom said. "Thanks." "So, where are you off too then?" my dad asked. "I've got a study session with a friend," "A 'Girl' friend?" my mom asked. "Mom!" I whined. "Well, I hope he didn't get dressed up like that for Ethan." My dad added. "Dad!" I whined again. "Yes, if you must know the friend is a girl, but she's not my girlfriend." "Is she pretty?" "Mom!" "What? I'm just asking." "Yes, mom. She is pretty." I replied, somewhat exhausted by this conversation. "Are you going to ask her out?" My dad chipped in. "We're not having this conversation." "What? Can your parents not take an interest in their son's life now," My dad protested. I sighed heavily. "Maybe, I don't know yet." My parents looked at each other. "Aww, our little boy is all grown up." My mom said in a somewhat cutesy yet mocking way. That was my cue to leave. As I closed the living room door, my dad shouted out. "Don't forget to use protection!" The last thing I heard as I left the house, was my mom scolding my dad for being so crass. I literally felt my eyes roll in my head. Parents! With Madison's address etched in my mind, I set off. Fortunately, she didn't live too far away. I approached what I thought was her house, double checking the house number against my notebook. This was it. I walked down the ornate garden path until I reached the front door. I could feel my heart begin to beat faster. I took a few deep breaths and rang the doorbell. Moments later, the door opened. A large thick-set man, with no neck answered the door. "Yes," he said with a deep gravelly voice. "I'm here to see Madison," He stood there looking directly at me and doing one hell of a job of intimidating me. "And you are?" "Adam, Sir." Madison made an appearance, squeezing in between him and the door. She was wearing black skin tight leggings and a baggy white sweater, with a monotone pattern on the front. "Daddy, would you let him in already." He stood aside and let me pass. "We've got an assignment to do." Madison added. I followed Madison up the stairs, feeling her dad's eyes on me the whole way. "Sorry about my dad, he can be a bit intense. Especially when it comes to boys." "That was your dad? I thought he was the bouncer." Madison laughed out loud. "Well, here we are." Madison said and then opened her bedroom door. I took in the view. A double bed adorned with an elegant black metal frame stood in the center, complemented by swirling patterns on the head and footboards. Delicate fairy lights hung from the bed, casting a soft glow. Adjacent to the bed, a desk held a sizeable mirror with pictures of friends tucked into its corners. On the opposite side, two large wardrobes completed the room's layout. Madison jumped onto the bed, sat down, and crossed her legs. I stared blankly around the room, wondering where I should sit. She could see me looking. "It's okay, you can sit on the bed." I dropped my bag to the floor and sat on the corner of the bed. "So, shall we get to it?" "Yeah, sure." Madison scrambled off the bed and grabbed her notebook, a pencil and her study book from off her desk and quickly jumped back on the bed. I reached into my bag and pulled out my stuff. Madison had opened her study book and placed it on her bed. I noticed she had opened it on a large diagram of the penis. She put the end of her pencil in her mouth, and gently bit down on it. She looked at the diagram intensely. I opened my own study book and went straight to the vagina diagram. Never in a million years did I expect to find myself sitting on my crushes bed looking at diagrams of vaginas, while she looked at penises. After ten minutes of quiet reading went by, Madison tried to say something. "Cou..." Madison began to say, then stopped abruptly. "No, never mind." She continued, talking to herself. "What?" I asked. "No, I can't." "Can't what?" "Nothing, forget about it." "What?" I asked again, trying to coax it out of her. "I... I was going to ask you something, but it doesn't matter." Now I had to know. "It's okay, you can ask me anything." Madison looked at me. I could see she wanted to say it. She took a deep breath. "Could I see it?" "See what?" I replied, a little confused. She pointed her pencil directly between my legs. "You want to see my..." Madison nodded her head. "It's just, I've never seen one and I want to make sure my report is, you know, accurate." I looked at her in disbelief. Did she really just ask to see my cock? I think she did. Madison picked up on my hesitation. "I mean, it's okay if you don't want too," she said leaning over and touching my knee. "But if you did, it would be our little secret. I won't tell anyone. I swear it," she added, putting her hand over her heart. I thought about it. Did I really want to do this? Could I trust her? My conscience battled it out, it's Madison, you love Madison, you would do anything for her. Do it, do it now. Show her you'd do anything for her. I took a deep breath. "Okay, I'll do it, but this is just between us." "Really?" Madison replied with a mixture of shock and excitement. "Yeah, If you really want me to." "Oh thanks Adam, that would be amazing. You are amazing!" She called me amazing. I definitely have to do this now. I stood up from the bed and turned to face her. I watched as her eyes fixated on my crotch. I reached down to my jeans and slowly began unbuttoning them. I pulled my jeans down to my knees, revealing to Madison my navy-blue boxer briefs. I can't believe I was actually going to do this. Was I crazy? I looked at Madison, who was patiently waiting for me to continue. I grabbed my waist band and pulled my boxers down to reveal myself to her. Madison's eyes widened. "Oh wow!" She blurted out, then covering her mouth with her hand. She stared at it intently. "It's so small, I mean compared to the ones I saw on the internet earlier." "Geez, thanks. Just what every boy wants to hear," I said, completed deflated by her comment. "Sorry, I didn't mean you're small, I just meant, it's... I mean it's cute, I like it." "Keep digging there, Madison." Madison's face turned red. It was nice though, to see someone else falling over their words for a change. "I'm so sorry. Here you are doing me a favor and I've just insulted your manhood." "You know the ones on the internet, are probably all porn stars. They're not all that big in real life you know." I said indignantly. I was about to pull my boxers up, when Madison stopped me. "Wait! Do you mind if I draw it?" She asked. "Draw it?" "Yeah, I'd like to draw it for the report." "Well, if you think it would help." Madison grabbed her pencil and quickly started to draw. I watched as she drew an outline, then went over it, shading areas and smudging it with her finger to get the right definition. When she was done, she flipped her book around and showed me what she had done. "What do you think?" I looked at her drawing. "It's... it's amazing." Her drawing skills were something else. It was so lifelike, so detailed. It reminded me of those old da Vinci drawings. "Do you mind if I measure it?" "Measure it?" "Yeah, with a tape measure." "What, so you can really laugh at me?" "I won't, I promise." "Well, as long as you promise, go on then." Madison clambered off the bed again and grabbed one of those fabric tape measures from her desk drawer. She dropped to her knees in front of me and held it directly below the thick tuft of my pubic hair. She was now close enough, that I could feel her warm breath on the tip of my cock. My cock twitched, startling her. "It moved! Was that me?" "Yeah. It s just reacting to the attention you're giving it." "Sorry! I'll be quick." She continued to measure. "From base to tip is three and half inches," she called out. "And girth is one and a half," she added wrapping the tape around the middle of my shaft. She got up from the floor and reached for her notebook on the bed and penciled in the figures next to her drawing. She sat back on the bed and looked at her work and then back at my crotch. "Hmm," she pondered, repeatedly tapping her pencil against her chin. "What is it?" "Um, um. Could I see it big, you know erect?" Madison asked holding her hands apart, with her pencil now horizontal between her teeth. "Um, is not lamp. I can't just flip a switch and make it bigger." "Can't you think of something sexual, you know, that turns you on?" My mind went blank. No doubt too nervous to think where this was heading. "I can't think of anything right now, my mind has gone blank." "Hmm, well it moved it a bit when I gave it attention. Should I try giving it some more attention?" I couldn't help but be wowed, by how swiftly this had turned from a visual presentation to a hands-on one. "Yeah, I guess you could try." I said, knowing full well she would achieve the 'Madison Effect'. Madison leaned forward and stretched out her hand. It hovered over it for a moment, before she plucked up the courage to touch it. Her soft fingers brushed against it as she gripped it with her hand. It was working and very quickly too. My cock sprang to life. Madison watched as it quickly grew larger in her hand. "Well, that didn't take long." She said in awe. She moved her hand away as my cock got harder and strained from my body, before eventually pointing upwards. "That is so cool, how it did that. I mean look at it, it's huge now. It's bigger than my hand," she said aligning her hand next to it from the bottom of her palm to her fingertips. Hearing her refer to it as huge this time, restored the confidence in the size of my manhood. Madison quickly took to her notebook again and began sketching. It felt weird standing there in front of Madison with a raging hard on as she quickly sketched away. As before, when she was done, she showed me. She had captured all the detail, the veins, the ridges. She was an exceptional artist. "Wow Madison, you're such an artist." "Thanks, I've always liked to draw." "It shows, you have quite the talent." "Thanks, is it alright if I measure again." "Sure, go for it." Madison grabbed the tape measure again and held it from base to tip. "Wow, it's doubled in size. Seven inches." She then measured the girth. "Three inches." She wrote the measurements in her book again. Before turning her attention back to my cock. "These things are so weird, but in a good way. I can't believe they can just grow like that and it's so hard now. And what's with all these peculiar ridges?" Madison, filled with curiosity, was now actively handling my erection, lifting it, pulling the skin back and forth, brushing her thumb underneath it and tracing the ridges of the head. "I red somewhere, that the shape of the head is an evolutionary thing. Back in the early days of man. Men could just mate with whoever they liked, you know. So when one man had sex with a woman and left his ahem, 'deposit' to impregnate her, when the next man came along and had sex with the same woman, when he sticks it in, the shape of the head scoops out the previous guys stuff so he can replace it with his own, making it more likely that he impregnates her." Madison looked aghast. "That is so gross," she said, shuddering slightly. Despite just saying that however, Madison continued to play with my cock, which was now starting to have an effect on me. I tried to manage it by tensing and controlling my breathing. "Madison, I think you should probably stop now." She continued to be engrossed, ignoring what I was trying to say and continuing to play. "Madison... I'm gonna.... argh!" It was too late, I broadsided her with three shots to her chest. "Oh, oh, oh!" She cried out, quickly letting go and looking down to her chest. "Oh my god Madison, I'm so sorry. You kept playing with it and... and..." "Adam, it's okay. It's my fault." "I'm so sorry, I didn't mean to cum on you." I felt the need to keep apologizing to her. "So, this is the stuff then? The old baby making juice." She said, taking it surprisingly well, then looking down at the thick creamy colored substance clinging to her sweater. "I should probably take this off." Madison carefully removed her baggy sweater, as to not get her hair tangled in the mess. She was wearing a body-hugging vest underneath. "I'm sure this stuff washes out, right?" "Yeah, it should do." "Well, I guess that's a first for me. I've never had a boy cum on me before." "And for me. I mean cumming on a girl, not having a boy cum on me." Madison laughed at me. "You do get tongue tied a lot, don't you?" I was about to reply, when Madison grabbed a tissue from her desk and handed it to me. "Sorry, here, you're oozing a little." "Oh shit, sorry!" I said, taking the tissue from her and dabbing the end of my cock. "Hey Ad." "Yeah," I replied. "Thanks again for being a good sport about all of this. I know I've kinda pushed the boundaries on this one, but you've definitely helped satisfy my sexual curiosity... and of course helped with our assignment." "Don't mention it. Glad I could help you out." Madison started to play with strands of her hair and twisting it around her finger. "Is there anything you want to go through? I know we've spent a lot of time on your..." She pointed at my crotch. "Did you have any questions for me, that I could help you out with?" If I didn't know better, I think Madison was giving me an in, a pass to ask to see some part of her. I knew I had to take my chance. "Well, I showed you mine, so..." "Ha, figures. I guess I can't exactly say no now, can I?" She said with a cheeky wink. Oh my god, oh my god. She's going to do it; she's actually going to fucking do it. My heart went into overdrive. I was actually going to see the most intimate part of Madison. I had longed for this moment for so long. I could not believe how my evening was going. As I sat down on the corner of her bed, I found myself gripping the bed post. Madison reached to the waistband of her leggings, and peeled them down her long smooth legs, before removing them completely and showing me the soft pink panties, she was wearing. As my heart raced faster, I gripped even tighter on to the bed post. She slipped her fingers inside her delicate underwear and just before she pulled them down, she gave me a quick look, as if to say - are you ready for this. In one sweeping movement, her underwear was round her ankles. My jaw dropped. "So, what do you think?" "It's... it's beautiful." I didn't quite know how else to describe it. She walked over to me, so I could see it better. Her mound was shaven, but not completely hairless. The outline of her lips were visible. It was everything I thought it would be and more. "Do you want a closer look?" I nodded emphatically. Madison jumped up onto her bed, turned around to sit down and parted her legs. I sat there, just staring at it, as if I were in a trance. Madison had really surprised me by how uninhibited she was. "Do you want to draw it or something, for your report?" Madison asked. I fumbled for my notebook, not once taking my eyes off her. Then blindly fished for my pencil. I tried to put pencil to paper, but I couldn't. My hand was shaking too much. "Are you okay?" "Yeah, yeah. Peachy." I tried to draw again, this time breaking the pencil nib completely. "Um, my pencil broke," I announced. "Oh, here, take mine." Madison handed me her pencil and I tried again. "Here, you probably want some detail." With that, Madison put her fingers over her mound and parted her lips. I gulped loudly. Now I could see everything, oh my god, could I see everything. I still couldn't believe that Madison was showing me all of this. I had given up trying to draw, I could barely engage my brain at this point, let alone sketch out anything. "Any questions?" I had hundreds, but again, could I articulate them? Could I Fuck. "What's that?" I pointed at the small bump on the front, like the proverbial village idiot. "What?" "That," I repeated, then leaned forward pointing, my finger dangerously close to touching her. Madison looked down to see where I was pointing, she shuffled slightly and that's when it happened. My fingertip darted forward, and I touched it. "Whoa!" Madison cried out. "I'm sorry, I didn't mean to that. Did I hurt you then?" "No, it was nice. You just hit my clitoris." "So that's what it was. So if I kept touching it, you would have..." "Oh yeah, big time." "Do you touch it a lot?" I asked, then suddenly realizing the personal nature of the question. "Are you asking if I 'take care of myself'?" "Sorry, you don't have to answer that." "Do you?" She quickly countered. At this point, given how much we had shared in such a short space of time. It didn't make sense to hold back. "Yeah, I do." "So do I. I tend to do it the shower." Madison was offering up a lot more information than I expected. "Me too." I added. "I like to hold the shower head between my legs and kind of ride the jets you know." I'm so glad I had recently cum, because the image of Madison in the shower, would have instantly made me cream my underwear. My cock was so hard right now, it was painful. "Do you wanna try it?" "Huh?" "Do you wanna try touching it again?" I think I had just died and gone to heaven. "Yes! I mean yes, okay." I said trying to compose myself. "Come closer then." I shuffled closer to Madison, to the point where I was now practically between her legs. "Here, give me your hand." I reached out my hand and Madison grabbed a hold of it. "Just lightly rub here." With that Madison pushed my fingers against her clitoris. She gasped as my fingers made contact. I started to rub my fingers over the raised bump. After thirty seconds or so she moved my hand again. So, this is the labia, and here is vagina, just push your finger in. I took my finger and pushed it inside her. It was warm and wet, and the walls felt so soft and spongy. She gasped again as my finger entered her. She pulled my finger out and placed it back on her clitoris. "Just keep rubbing here, okay." At this point Madison closed her eyes and bit her bottom lip. After a few minutes of rubbing, I noticed my fingers getting wetter, allowing my fingers to glide over the bump easier. I started to go faster, and in return Madison started to breathe heavier and faster. "Don't stop Adam, don't you dare slow down either." I continued to rub at pace. Madison started to whimper quietly, then her volume increased. Her face was turning pinker, her cheeks rosier. Then out of nowhere, she grabbed my hand and held it down hard against her clitoris. I was unable to move my fingers, when Madison snapped her legs closed. Her face scrunched up and she let out a labored moan. My trapped hand could feel her body tremble. "Oh, oh, oh, Umm, Oh my god!" She exhaled deeply, pushing the air out between her pursed lips. "Did you just..." I asked. With her head back and eyes still closed, she slowly nodded her head. I had given a girl an orgasm. A first for me, and one more thing off my bucket list. Madison's body began to relax again, and I felt her grip loosen around my hand. When I removed my hand, my fingers were slick with her arousal. I rubbed the residue between my fingers until it dried up. "I'm so sorry Ad, but all this studying, I'm not gonna lie, has really turned me on big time. I so needed that release. God, you must think I'm a right hoe." "Absolutely not, I would never think of you as that. I mean I get it; everyone needs a release; I know I do." I replied, awkwardly shuffling my legs. "Do you need a helping hand with that?" Madison didn't wait for me to answer. "Come on, one good turn deserves another and all that. Slide back on the bed and lie down." I did as I was told, laying back and looking up at the ceiling. Then next thing I knew, Madison had climbed on to my legs and sat down just over my knees. She started to unbutton my jeans and tugging them down a bit, before pulling down the front of my underwear. My cock sprang out. "Whoa, this guy definitely needs attention." I felt Madison's warm hand grip around my aching cock. "God, this feels so hard. Does it hurt when it's like this?" "It can be a bit uncomfortable." "I bet." "So, how am I doing this exactly?" I reached down and put my hand over hers and mimicked a jerk. "Just keep doing this." I moved my hand away, and Madison took over, proceeded to jerk me off. This felt Amazing! Oh my god, did this feel good. She was so good at it as well, not too fast, not too tight. She was a natural. "Is this okay?" She asked, bouncing on my legs as she jerked away. "Yeah, that's good." My head was spinning. I was lying down on Madison's bed as she jerked me, with the added bonus, that she was naked from the waist down. We were so close to having actual sex, it was just so unreal. I could feel the pleasure starting to build up. This time, I clearly tried to warn Madison. "Mads, I'm close okay, just so you know." I uttered between my labored breath. "Okay Ad, message received this time." Madison continued to pump away. It was my turn to breathe heavily now. The feeling kept building and building. I tried to hold it back, I wanted this to go on forever. "Uh, uh, ah!" I cried out, my body hunched. Madison kept going, but this time placed one hand directly above my cock. My cum shot up wards into the palm of her hand several times. "Jesus, Jesus, oh my god Madison, Ah!. Stop, stop, that feels too good, I can't take any more." The feeling was incredible and the orgasm so intense, my body physically couldn't cope with her touch any longer. Madison slowed down to an eventual stop. I leaned up to look at Madison. She was holding her hand open, with a pool of my cum in it. "Bloody hell, no wonder boys are stronger than girls, my bicep had quite the workout then," she joked. I smiled at her and laughed, before resting my head back down on the bed. "That was incredible." I uttered. "Really?" "Yeah, your technique is..." I performed a chef's kiss. Madison seemed pleased with the compliment. "Cool, my first hand job and I aced it. Nice." Madison climbed off me and went to the desk and grabbed a handful of tissues and wiped her palm down. To be continued in part 2, By Secretauthor2021 for Literotica.

Although gay men are often seen as being pretty uninhibited when it comes to sex, their fantasy lives tell a more complex story. Like everyone else, many gay men experience shame, confusion, or conflict around their fantasies. In today's show, we're diving into common themes that show up in gay men's fantasies, the psychology behind them, and how to drop the shame. My guest is Dr. Joe Kort, the clinical director and founder of The Center for Relationship and Sexual Health in Royal Oak, Michigan. He is a board-certified clinical sexologist and author of multiple books, including Cracking the Erotic Code: Helping Gay Men Understand Their Fantasies. Some of the specific topics we explore in this episode include: What do sexual fantasies actually mean or represent? What kinds of things are gay men likely to fantasies about? Why are taboo themes so prevalent in gay men’s fantasies? How does porn shape gay men’s fantasies? What do gay men who feel ashamed or confused about their fantasies need to know? You can visit Joe’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Firmtech’s Tech Ring will help you to track your sexual health–and keep it up. Visit myfirmtech.com/justinlehmiller and use code JUSTIN15 for 15% off your purchase.  If you’re ready to ditch the shady stuff and choose a libido supplement that's effective and that you can feel confident about, it’s time to check out Drive Boost.  Visit vb.health and use code JUSTIN for 10% off. The Kinsey Institute is where the world turns to understand sex and relationships. You can help continue its expert-led research by donating to the Kinsey Institute Research Fund. Learn more and make a donation here: https://give.myiu.org/centers-institutes/I380010749.html  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Impending Medicaid cuts, the One Big Beautiful Bill Act's defunding of Planned Parenthood, and the freezing of Title X funding have fueled clinic closures across rural areas. Ashley Kurzweil, Senior Policy Analyst for Reproductive Health and Rights at the National Partnership for Women and Families and Sarah Coombs, Director for Health System Transformation at the National Partnership for Women and Families sit down to talk with us about the future of rural hospitals and clinics and the patients they care for.  Many Medicaid cuts will take effect in January of 2027. One of the most immediate impacts of the law is the failure to extend premium tax credits-- which helps those who do not have access to Medicaid or employer-sponsored health coverage-- afford marketplace coverage. Rural residents, who have higher rates of Medicaid coverage and benefits from enhanced ACA premium tax credits, will be disproportionately affected. Increased financial strain will be placed on these rural hospitals, and maternal health programs, labor and delivery units, and reproductive health care clinics will be dire in rural areas. This will disproportionality impact Black communities, indigenous communities, and Latina communities, as well as rural health workers.For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Emma Galland, Founder of Tantric Awakenings LLC, is a French-American Tantric Sex, Love, and Relationship Coach helping men worldwide cultivate confidence, vitality, and mastery in their sexuality and in life. With 30 years of experience in holistic health, fitness, and Tantra, she developed the Virilité Method—an integrative method for virility, vitality, and peak performance—to help men achieve deep transformation in the bedroom and boardroom. Renowned for helping men overcome erectile dysfunction and premature ejaculation naturally (200 men in 2024), Emma emphasizes that sexuality isn't a side activity but a core aspect of human potential. She teaches that sexual energy is a life force capable of creating love, financial success, and even healing past traumas. Determined to bring sexuality out of the shadows, she leads bold initiatives like nude yoga classes and Sacred Sexuality events for couples at New York's New Society for Wellness. This year, she is launching the Tantric Awakenings App, offering men a supportive community and daily practices for sexual mastery. Sexual Health is a matter of physical, mental, emotional and spiritual health, especially for men. Emma believes that true transformation and a better world begins with men integrating their sexual power—inside and outside the bedroom. She has just been spotlighted as one of the Top 20 Influential Female Entrepreneurs To Watch Out For In 2025 by NY Weekly Magazines for her Tantric Awakenings work with men and couples. This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. . This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices

Overview: Join Dr. Nasser Mohammed, Angela Kapalko, and Dr. Robert Morris for a holistic discussion around case-based HIV prevention strategies to engage patients around the importance of sexual health and self-empowerment. Understand how the PrEP discussion fits into a sexual health conversation. Using a case-based approach, discuss how to incorporate the PrEP discussion and management in patient care.  This content is developed exclusively by or on behalf of the industry sponsor through a third party and is not reviewed by Pri-Med. The content and opinions expressed are those of the sponsor or presenters and may not reflect the views of Pri-Med.    For more information, please visit: https://www.pri-med.com/clinical-resources/Curriculum/prep-and-progress 

Overview: Explore part #2 with Dr. Nasser Mohammed, Angela Kapalko, and Dr. Robert Morris for a continuation of holistic discussion around case-based HIV prevention strategies to engage patients around the importance of sexual health and self-empowerment. Understand how the PrEP discussion fits into a sexual health conversation. Using another case, discuss how to incorporate the PrEP discussion and management in patient care.  This content is developed exclusively by or on behalf of the industry sponsor through a third party and is not reviewed by Pri-Med. The content and opinions expressed are those of the sponsor or presenters and may not reflect the views of Pri-Med.   For more information, please visit: https://www.pri-med.com/clinical-resources/Curriculum/prep-and-progress 

It's that time of year again! Ready for a reprisal of our most popular series, SRHR Hero Origin Stories? If you haven't already, check out our previous episodes, SRHR Hero Origin Stories: Round 6, SRHR Origin Stories: Round 5, SRHR Hero Origin Stories: Round 4, and more, where we talk to a number of amazing heroes in the field of reproductive health, rights, and justice and about how they began working in this space. On this episode, hear from Christina Krysinski, Associate Director for Global Advocacy at Planned Parenthood Federation of America and Planned Parenthood Action Fund, Asha Dahya, filmmaker, reproductive rights and freedom advocate, and mother of two, and Rachel Marchand, Senior Policy Analyst and Podcast Producer at rePROs Fight Back.For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

In this episode of Entr'Nous, the podcast of the Love Health Center in Brussels, Olivier Mageren interviews Katalin Szupkay, co-administrator of the association and the voice of the podcast's jingle, to explore the pelvic floor and why this little-known part of the body concerns every human being, regardless of sex or age.This complex, multi-layered system is interconnected with many aspects of our lives: posture, breath, continence, emotional life, memories, health and of course sexual experience - far beyond the common myths that limit our understanding.Together, they discuss how gentle inner work, rather than external devices or performance-oriented methods, can transform daily well-being, hormonal balance, recovery, fertility and intimate connection for all genders.Both hosts share personal experiences showing how reconnecting with this area can reshape one's relationship with the body.Katalin also introduces the Kriston method, both individual and workshop-based training designed to develop neuromuscular awareness and deepen self-confidence at any age.An invitation for anyone curious about the pelvic floor.Imagine how much can change when we reconnect with the foundations of our own body.We wish you a great listening, and a wonderful life.You can also leave us a voice message !If you wish to react, share a question or tell us how this episode resonates with you, feel free to leave a voice message on our answering service : https://www.vodio.fr/repondeur/311/Your voice matters, and we're always happy to hear from you.Episode Sequencing – The Pelvic Floor[00:00:20] Introduction to the Love Health Center & episode context[00:01:06] Setting today's intention[00:01:28] Universal relevance of the pelvic floor[00:01:50] Basic understanding of the pelvic floor[00:03:18] Transition to misconceptions section[00:03:30] Misconception: Pelvic floor is only for women[00:04:12] Misconception: Pelvic floor is a single-layer muscle[00:06:30] Weight and support function of the pelvic floor[00:07:02] Misconception: Training = posture and squeeze[00:07:59] Link between pelvic floor, jaw, voice, expression[00:08:58] Misconception: Online “pelvic floor exercises” are incorrect[00:09:35] True pelvic floor training: map, micro-moves, relaxation[00:10:15] Misconception: Training requires weights or accessories[00:11:09] Neural development and sensory mapping[00:15:58] Recap of misconceptions (summary section)[00:17:01] Transition to advice and key principles[00:18:24] Developing the brain–pelvic floor connection[00:19:41] Role of blood circulation and hormone balance[00:21:40] Emotional dimension of pelvic floor muscles[00:22:12] Benefits of pelvic floor development[00:24:50] Personal experience: discovering the method[00:27:45] Ageing myths and the body's adaptability[00:29:12] Muscle memory, practice and learning curve[00:31:50] Early training challenges and long-term progress[00:32:30] Introducing the pelvic floor workshop[00:32:55] Structure and origins of the Kriston method[00:35:14] Mind, belief and the “mental blind spot” concept[00:38:01] Workshop logistics and format (men/women anatomy)[00:39:11] What to expect during the workshop[00:40:00] Support for children with pee/poo regulation issues[00:41:24] Bedwetting: emotional stress and solutions[00:43:10] Advice: start today[00:43:20] Pelvic floor as a lifelong journey[00:43:58] Closing gratitude and acknowledgments

Everyone's path to authenticity is different and as a guy named STEVE put it correctly, you can't connect the dots looking forward; you can only connect them looking backwards and so you have to trust that those dots will somehow make sense in your future. You have to trust in something - your gut, destiny, life, karma, whatever. With credit to JOBS (RIP) for that bit of wisdom, here comes Jeff with his own lived experience and stories for men who know they are bi but can't seem to find what it takes to come to terms with it and stop hiding who they are from the world. Jeff challenged Ingrid to take care of this Q&A that comes with really tight leather pants, among other would-be sign-posts along the road to discovery and coming out as a bi man. 28 minutes intended to help anyone struggling with being in the closet, and those near and dear to them who are in the dark about it too. We'll We finish with fortune cookies, in bed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf and Dr. Stombaugh detail how modern medicines such as GLP-1s and hormone replacement therapy relate to our sexual health through their affects on metabolism. This episode hits you in the gut...in a good way, with easy to grasp, essential infromation!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

World-renowned sexual health expert, Dr Chris Nelson, Chief of Psychology at Memorial Sloan-Kettering Cancer Centre, joins us in studio to run through the new Movember-supported "Guidelines for Sexual Health Care for Prostate Cancer Patients". A really helpful overview and structure for anyone working in this field, and for patients and their loved ones. Chris shares his 20-plus years of experience working in this field at one of the world's premier prostate cancer centres.Even better on our YouTube channel  Links:Movember Sexual Health Guidelines

Curious whether red light therapy is actually legit—or just another wellness trend? In Episode 30, Allison interviews pelvic health physiotherapist Liz Frey, Director of Women's Health at Fringe, to explore the real science behind red and near-infrared light and how it may support pelvic floor function, postpartum recovery, perimenopause/menopause symptoms, pain, inflammation, and overall tissue health.We discuss how light therapy influences nitric oxide production, ATP and mitochondrial energy, circulation, collagen and elastin, and why vibration can help improve pelvic floor activation. Liz also explains blue light therapy for recurrent BV and yeast infections, plus practical tips for choosing between a wand, wrap, or panel.Limited-Time Sale (Nov 24–30): Save 25% off all Fringe red light products with code AllisonC25. Affiliate link: https://fringeheals.com/?ref=ALLISONECRAIG After Nov 30: save 10% anytime with AllisonC10.Affiliate Disclosure: We may earn a small commission if you purchase through these links at no extra cost to you.

No one's health experiences exist in a vacuum. Individuals live multifaceted lives and often have multiple, intersecting health concerns. Our health influences our lives, and our lives (including our economic realities) influence our health. Nourbese Flint, President of All* Above All and All* in All Action Fund, sits down to talk with us about how comprehensive reproductive justice, including abortion access, requires economic security.  To achieve full reproductive justice, people need access to abortion care. To access abortion care, people need economic security. Being unable to access abortion can lead to a host of negative outcomes, including but not limited to economic insecurity. In the U.S., money and access to healthcare go hand-in-hand. The Hyde Amendment refuses to cover abortion care for those who receive their insurance from the federal government, forcing specific people to pay out-of-pocket for an abortion. And, more broadly, general healthcare continues to be impacted by the government shutdown, which was negotiated on the back of Affordable Care Act subsidies. Since Trump's second inauguration, funding freezes have impacted vast swaths of those working in sexual and reproductive health and rights both in the U.S. and abroad. General healthcare is not, in any way, disconnected from abortion access, and both issues closely intertwine. Maternal health, obstetrics, delivery, rural hospitals, and more are also impacted. For more information, check out Amicus with Dhalia Lithwick: https://slate.com/podcasts/amicusSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Special Patreon Release: Janelle Rupp Conversations with your Teen About Sex Puberty and Identity   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   "Walk with the wise and become wise, for a companion of fools suffers harm." Proverbs 13:20 (NIV)   *Transcript Below*   Questions We Discuss: Perhaps one of the most asked questions by Christian singles is, "How far is too far?" How do you respond to that question? Knowing the importance of educating ourselves as adults, what is the most popular sexual behavior among teens? What are some wise and age-appropriate guidelines recommend for teaching our kids about sex and sexuality?   Janelle Rupp is a Christ-follower, wife & mom of three (in that order).  Upon graduating from Cedarville University with a Bachelor's of Science in Nursing and a Minor in Biblical Studies, she worked nine years as a Pediatric ICU nurse before transitioning into nine years of nursing education for the Empower Life Center of Peoria, Illinois. There she specialized in Sexual Health with an emphasis on Sexual-Risk Avoidance. After moving to the Atlanta, Georgia area, Janelle developed a Biblically-based, Christian & Home school curriculum entitled “Remember Whose You Are: Rooting Human Sexuality in Gospel Identity." Using an expositional study of Genesis 1-3 alongside evidence-based scientific research, the four-unit program builds on itself to establish how gospel identity determines holy & healthy & holy sexuality. With a passion for both science & Scripture, Janelle is currently teaching the curriculum at North Cobb Christian School while watching the Lord grow the program at schools nation-wide.  She can be reached at jrupp.rememberwhoseyouare@gmail.com.   Recommended website for Parents: axis.org   Thank you to our sponsor: Daisy Kings Use code SAVVY to Save!   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”   Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”   Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”   Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”   John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”   Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcript*   Music: (0:00 – 0:09)   Laura Dugger: (0:09 - 1:31) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here. Today's message is not intended for little ears.   We'll be discussing some adult themes, and I want you to be aware before you listen to this message.   Thank you to Daisy King's, a skincare brand that meets simplicity. Their tallow-based products are made with wholesome, God-given ingredients to deeply nourish, restore, and protect your skin.   There are no toxins, no fillers, just pure, effective skincare. Visit DaisyKings.com to nourish, restore, and glow.   Janelle Rupp is my guest today, and she packed so much knowledge and inspiration into this time by educating us on a healthy view of sex, sharing God's holy and awe-inspiring design of our bodies, and ways that all of this points to Him.   She also is going to include meaningful conversations to have with our children throughout the years that they're in our home. Here's our chat. Welcome to The Savvy Sauce, Janelle.   Janelle Rupp: (1:32 - 1:35) Thanks so much, Laura. I'm so glad to be with you today.   Laura Dugger: (1:35 - 1:42) Will you just get us started by telling us a little bit about your faith journey and where it's brought you to today?   Janelle Rupp: (1:43 - 4:51) Sure. I was raised in a Christian home. I remember from a young age actually being struck with the realization that God loved me so much that He sent His own son for me.   But it really was probably more in my teenage years that I realized the depth of my sin, that it was great, and that Jesus was that bridge between who God was and who I was. Also, early on in my life, I knew I wanted to be a nurse, which is actually kind of interesting because there was no one in my family who was a nurse or in healthcare. But I had watched my mom care well for others in her family who had a myriad of mental and physical health problems.   So, I do think that the compassion that God put in my heart at a young age did find its place in a healthcare setting just over time and experiences I watched her. I really felt like my dream job would be to work in preventative healthcare, specifically with teenagers. And I had a heart for girls in really tough situations like teenage pregnancy.   It's a very marginalized group of humanity. And so, after college, I ended up in the pediatric intensive care unit at Riley Children's Hospital in Indianapolis for about seven years. And during that time, I met my husband.   We got married. We had our first child. And then while pregnant with our second, we decided to move closer to my extended family back in Illinois.   And a few years after I had our second child, I actually ended up landing that dream job that I felt like the Lord had laid on my heart way back in college. And so, I started the Empower Life Center in Peoria, Illinois in 2008. And I worked there for nearly 10 years as a nurse educator, teaching parenting and newborn classes.   But my primary role was a sexual risk avoidance educator, specializing in sexually transmitted disease and infections. And I would teach in public schools and private schools and charter schools. It's a junior high and high school level and also a guest lecturer at Bradley University in Peoria, Illinois.   And I always tell people that no one grows up and hopes to be a sex teacher one day. I did not envision that God would put me in that area of education, but he did. And so, after 10 years of doing that, when our family then transitioned down to Atlanta, Georgia for a job transfer for my husband, we had chosen to put our kids, now three kids at that point, in Christian education.   And within months, the middle school principal had heard about my background and approached me to create a curriculum for their fifth through eighth graders that was centered on a biblical view of sex and sexuality. So, I spent a series of months developing that curriculum. I then decided to go ahead and accept a teaching job to teach that curriculum.   And it's entitled Remember Whose You Are. And it's designed as a four unit developmentally appropriate program for Christian schools or homeschool environments. And currently we're in the beginning stages of equipping and training other schools to implement it at their school as well.   Laura Dugger: (4:52 - 5:17) Wow, that is so interesting to hear how you got interested in teaching others this healthy view of God and sex. And at the foundation of your teaching, you begin with a theology of God. So, I'd love to zero in on just one of your points that God is a relational God.   Will you elaborate on that and share how it ties into this topic we're discussing today?   Janelle Rupp: (5:18 - 7:13) For sure. One of my goals in teaching this is just to help my students see God for who he is, fall in love with who he is. And God being relational is one of the places where I always notice that beginning to take shape.   I find evidence for that in Genesis 1:26, where it says, “and God said, let us make man in our image after our likeness.” The definition of the word relational means a desire to pursue relationship or connection with another. And before we think of God pursuing relationship with us, it's actually really critical to look at that verse and note that God is already relational within himself. So, we see evidence in that verse that he's referring to himself in a plural sense.   And when we take that alongside other areas of Scripture as well, we see God existing as Trinity, Father, Son and Spirit, three in one, indicating that God does not need humanity for relationship. He only desires humanity for relationship. And one day, actually, when I was teaching that to a group of fifth grade boys last year, I said, God does not need you, but he wants you.   One of the fifth grade boys, in all complete sincerity, said, “Aww.” And it was one of the sweetest things I had ever heard because it was this very honest verbal expression of what it felt like to know that we are wanted by the God of the universe. I tell my students, “You know, someone only wants relationship with you when they love you.”   And so, while 1 John 4:8 tells us, “that God is love.” It's pretty amazing that way back in the first chapter of Genesis, as we find God creating man and creating woman, He's still incredibly loving that He even desired to create it in the first place. So, I think God being relational is such an important aspect to the who and the why of who He is.   Laura Dugger: (7:14 - 7:28) Absolutely. And I really envision this chat being a time when parents can listen alongside their teen or their tween or whenever it's age appropriate. So, will you just give us a glimpse of what you do teach in schools?   Janelle Rupp: (7:29 - 13:04) I would be happy too. The very first unit is just the who and the why of God. We focus on 10 characteristics of God, and then we transition to the who and the why of humanity.   What do all humans have in common? And we highlight eight characteristics that we all share in common. And then unit two, it's centered on the who and the why of me.   And specifically looking at Genesis 1:27, identity means that we're made in the image of God and that we are made male and female. So, Genesis 1:27 says, “So God made man in his own image, in the image of God, he made them male and female, he created them.” So, here we really want to introduce what does it mean to be made in the image of God as a social being, emotional being, a spiritual being, an intellectual being?   But also, what does it mean to be made with this physical body, male or female? And so, we introduced the reproductive system with an emphasis on puberty and human growth and development. And within that introduction, in that unit, I do something that's historically not been done in Christian settings, which is that I am teaching both the male and the female reproductive system to both genders.   And this next sentence may sound a little odd to some of your listeners. I know my students sometimes giggle when I say it, but I see the glory of God when I study the anatomy of both the male and the female reproductive systems and the intricacies of the design in order to see how they both work perfectly together. To me, it's awe-inspiring.   And so, I believe females have every right to see and begin to grasp the design of a male reproductive system. We use really basic anatomical diagrams for that. And then males equally have every right to see and begin to understand the basics of the female reproductive system using a diagram.   And my approach to that is clinical and scientific. It's definitely from an anatomy perspective. But I also make sure to take the time to point out some of, again, the beauty of the design.   For example, females, when they are born, are born with all the eggs that they will ever, ever have in their ovaries. And this design is super perfect because it means that you and I are not going to be 70 years old and find out that we're unexpectedly pregnant. Eventually, those eggs will run out about in our mid-40s.   And I always thank God for that design. It is a good design. Another one is just the female cervix.   The female cervix doesn't reach full maturity and protection until our early to mid-20s, where it then provides this wonderful protective barrier between the external and internal anatomy of the female reproductive system. When you explain things like that, I literally watch the kids have what I call light bulb moments, where they begin to see the why behind the design. And it's so important.   They've never taken the time to look at that and to hear it. In fact, I often call the reproductive system the forgotten body system. Christian kids in particular, they will get through a whole unit on the body having never talked about the reproductive system.   And if they are, then usually they're taught just about their own gender and they're missing that overarching beauty of what God designed. So, I think it's really important to highlight that reproductive system and for both genders. But in Unit 3, we move from the foundation of just gospel identity as made in His image and male and female into then specifically human sexuality.   And we use mostly Genesis 2 as we look through this about how God designed marriage and God designed sex, which is super clear in Genesis 2:24 and says, “Therefore, a man shall leave his father and mother and take hold of his wife and they will become one flesh.” And so, God's design for marriage and sex is clear that it's between a man and a woman. And also that that man and woman should follow the order of this verse.   First, that they leave and leaving might be dating. It might be courting. It might be pursuing a relationship.   However, we set those boundaries for our kids. And then second, that they would take hold and experience the intimacy and blessing of marriage, referencing that connection that God put Adam and Eve in through marriage. And third and last in that order, but that they become one flesh, which is referencing sex.   And so, after explaining that very good design, we transition into Genesis 3. And honestly, I love how Moses starts off the chapter here, Genesis 3, by saying, “Now the serpent.” And I always tell the kids that I hear that music in my head of dun, dun, dun. Like you just know that everything is going to change.   This good design is going to change and it's not changing for the better. And so, we start then looking at all the distortions that sin has caused within the overall topic of sex. And that means not just looking at premarital sex, but also adultery, pornography, sexting, gender identity, sexual identity.   And honestly, that list just keeps on growing every year that I teach. And so, then unit four, that last unit, is what I call the now what unit. In light of taking everything that we know now about gospel identity and human sexuality, I really encourage the kids to start really thinking about how they practically should be living in relationships with someone that they're attracted to and that they want to pursue.   And we use the entire Bible to help us answer that question. We actually end that unit with the question and answer panel discussion, using questions that the students have come up with through the course of that week. And it's always a sweet time of conversation focused on, again, gospel identity and human sexuality.   Laura Dugger: (13:06 - 13:19) Oh my goodness, that is so amazing and comprehensive. If parents are listening and they're wondering just about that diagram, what age do you recommend showing something like that? How would you respond to that question?   Janelle Rupp: (13:20 - 14:08) That's an excellent question. So, we're doing that in sixth grade. You know, it always depends on what your child's exposure and experience is, what their environment is, and their curiosity.   I think each child is so different. But in general, sixth grade would be age 11, 12, I think that's 10 to 12 for sure. But even you could probably push it as you're talking about puberty, which is where we interject it, just because it gives reference to what is a period for a girl?   Or what are the changes as a male that I'm having inside my body right now? Where's that coming from? So, I think starting as young as eight or nine to 10.   No later really than 12, I think would be really, really important.   Laura Dugger: (14:09 - 14:16) Thank you. That is helpful. I'm assuming that you're everybody's favorite teacher and that this is their favorite course to take.   Janelle Rupp: (14:17 - 14:48) We have a lot of fun. And I love when the kids buy into it. You know, sometimes I'll find that kids come in and they're a little hesitant to talk about this or they feel awkward by it.   But I think, you know, coming at it from both a clinical perspective, but also a biblical perspective, doing my best to keep them at ease and have fun as we have these conversations. Eventually, they loosen up over time. And it ends up being a really sweet time to talk about stuff that really, really matters in life.   Laura Dugger: (14:48 - 15:05) It does. And you're sharing so much truth. And it is the truth that sets us free.   And I can see where that would overcome so much confusion. So, let's even get really practical. When you're teaching these young people about sex, how do you define it?   Janelle Rupp: (15:06 - 19:12) This is such a great question. No one's ever actually asked me this. And I think it's so, so important.   The CDC definition of sex, it is very complete in its definition. It does a really good job covering what I believe are really important distinctives within that definition. And so, that definition is, quote, “Sex is defined as any part of your body and or specifically your reproductive area coming into contact with another person's body and or specifically their reproductive area.”   And one of the key points that I want to point out from this definition includes this phrase, reproductive area. I find my students have no reference for that, and even adults often don't. But simply put, the reproductive area is anything on the outside of the body that covers the reproductive system organs on the inside of the body.   So, this area actually extends from the belly button down to the genitals. A lot of times we only reference those genitals, but it actually extends belly button down to the genitals. And so, again, people are often surprised by that.   But at the same time, you know, whether it's called the reproductive area or maybe a private area, people do commonly recognize the importance of keeping that area safe and private. I often stick with that phrase, reproductive area, to reference the importance of trust when it comes to keeping things safe and private as a jumping off point to just help the kids see that a person is trustworthy if they keep you safe and if they keep things private. And again, such an important thing that we need to teach our children is that if someone pushes past what feels safe for us or pushes past areas on our body that are private, our children need to know, and we need to know those are not trustworthy people.   And furthermore, we should then give our children permission to tell someone that they do trust, hopefully us, but somebody that they do trust, somebody that keeps things safe and private about any person whose words or actions don't prove trustworthy. And as a side note, giving kids appropriate anatomical names is so important for this as well. But if you aren't using those terms and they don't understand it, we're speaking a language that they can't understand and maybe aren't able to convey.   And so, I think additionally, as children get older and you continue to reference that reproductive area as an area you keep private, I think it's super important to keep going back to theology and to Scripture. And in Genesis 1 and 2, we don't see anything having to be kept private because there was nothing that needed to be private. And in fact, the end of Genesis 2 says in verse 25, “And the man and his wife were both naked and were not ashamed.” My students giggle when we get to that verse because that sounds so foreign to them.   But reminding them that again, God's design was so good that there was nothing to be held back. They were fully intimately known by God and fully intimately known by each other and also without sin. But then when sin enters in Genesis 3, as Eve is tempted and enticed by the serpent, Adam is tempted, and enticed by Eve.   We see in that instant that sin changes every single thing because it causes Adam and Eve to then feel ashamed before God. They want to hide from God. It causes them to feel ashamed between each other.   They want to blame each other and it causes them to lose their sense of identity and purpose. And this is what happens to us, too, when sex and sin become entwined. It causes shame.   It causes us to hide. It makes us want to blame others. It causes us to question our identity and question our purpose.   But even though sexual sin changes the heart of man, it does not change the heart of God. And so, if our heart's desire is to love God in return for the love He's shown us, then our heart's desire should be to orient our lives around His design for our lives. And I would say even especially orienting our lives around His design for marriage and sex.   Laura Dugger: (19:13 - 19:23) Perhaps one of the most asked questions by Christian Singles is, How far is too far? So, how do you respond to that question?   Janelle Rupp: (19:24 - 25:50) Yes, I mean, this is the question that inevitably somebody's going to ask in my classes every single year. And no doubt, I mean, I think everyone has asked that question at some point or another in their lives. I certainly did.   And I was told that that was the wrong question. And I want to explain why first and then tell you how I answer it. But the reason was because when we look at Scripture in terms of holiness, which is having our heart completely for God versus idolatry, which means having our heart turned to something else, we see over and over and over in Scripture that we can't serve two masters.   We can't serve both holiness and idolatry. Matthew 6:24 is a great example. It's talking about the idolatry of money.   But it does say that whenever our heart is going after two things, we will either end up being devoted to the one and hate the other or devoted to the other and thus hate the one. And so, in other words, as we apply it to this question, we actually can't just straddle the line of both holiness and idolatry. And a lot of times that's where this heart of motivation of how far is too far is like, what line is the line that I can get to and still be holy?   But we really can't try to find and live on that line, because healthy and holy sexuality and sexual immorality doesn't exist. It is one or it is the other. And so, that's an important truth of Scripture.   I'm always in complete agreement with everything that I just said. But I also recognize that the Bible is really, really clear on how to give us direction in terms of setting boundaries and learning how to escape and endure temptation rather than to be enticed by it. And so, I teach my students a method to answer this question using an acronym called GRAY, G-R-A-Y, just to help them think biblically and critically about this question.   And actually it can be applied to any what I call the gray areas of life where Scripture may not specifically be very black and white about what we can and can't do. For example, another easy gray area topic within this same kind of umbrella idea would be dating. We aren't specifically told if we're to encourage our kids towards dating or courting or maybe arrange marriages.   Right. And yet I believe that there's four specific steps that we can use to determine the heart of God for our lives when it comes to gray areas of life. And so, the G in gray stands for go to God and it refers to prayer.   James 1:5 encourages believers to ask God for wisdom. It says, “He will give it generously to anyone who asks.” And I think praying for wisdom is such a foundational place to start on any topic, but specifically this one.   And then the R in the acronym stands for read the word. I always encourage my students and I would encourage parents as well, actively study the word of God, finding verses that give direction for decision making on this question. How far is too far?   One that I think jumped out at me is First Corinthians 10:23. As it's again, speaking of idolatry of the heart and it says, “all things are lawful, but not all things are helpful. All things are lawful. I can do all things, but not all things are building up. And so, let no one seek his own good, but the good of his neighbor.”   So, when you apply that verse to this question of how far is too far, you begin to see that the question isn't so much is kissing OK, is anything done with our clothes on OK? But the question is more what behavior is helpful for me as I try to honor Christ with my body? What behavior builds up my desire to honor Christ with my life and or what behavior seeks to honor the person that I'm with?   And so, again, I think reading scripture can help us be able to know how to reframe that question and create boundaries. And then the A in gray stands for ask for advice. And here I encourage teens to seek out someone who is doing relationships well.   In other words, is there a couple that they admire, someone older than them that they admire, maybe a friend or sibling or a friend of a sibling, a teacher, a parent, a youth group leader? I found in my own life that God often gives wisdom through people like that. And actually, in the last 10 years, as I've been teaching this type of material, I found that asking couples that I respect this very same question.   How did you answer? How far is too far? It brings some of the best responses and encouragement that then I can share with my students to help them learn and grow.   So, I think asking for advice is a vital part of this. And then lastly, the Y stands for yield. It is the last step.   And yet it's such an important part of answering this question. Yield just simply means to wait. And you and I both know this generation does not like to wait.   Instinct gratification is their thing. And yet teaching them that there's so much value in yielding when we don't have clear answers to critical questions like this. So, I actually love to literally walk this out in front of the classroom.   I will demonstrate how, when I yield, I hold back on decisions such as how far is too far. I am always allowing myself room to continue to walk forward as I feel more certainty over the answer or I feel more led with the wisdom that God is continuing to give. However, if I walk forward without clarity, if I'm pushing boundaries that are perhaps lawful, I can.   But they're not to my benefit, not to my partner's benefit. Then it's very realistic that I am going to push farther than I am able to handle. It's going to bring harm to the relationship that I am in.   And I can't ever go back. The truth is that the line between being enticed by sin versus escaping and enduring the temptation to turn from sin. It's a thin line.   And so, helping teenagers with these four steps, I think just think more critically about where to set those boundaries is important. And then I do usually go on to encourage students to be really specific in writing out those boundaries. I'm a big fan that writing is remembering.   It stores in our long-term memory. And then to even share those boundaries in order to have accountability with them.   Laura Dugger: (25:51 - 27:47) And now a brief message from our sponsor. I would like to specifically address the ladies. Because let's talk skin care.   As moms, as women, we spend so much time caring for everyone else. But what about us? If you're tired of dull or dry skin and products filled with chemicals and fillers, it is time for something better.   God designed our skin to thrive with real nourishing ingredients. 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But I think this is really helpful having you share statistics.   So, what are some statistics you think we need to be aware of to educate us on sexuality and youth in America right now?   Janelle Rupp: (27:49 - 29:55) Yes, you know, this is constantly changing. And so, I do look for these on the regular. And so, the ones I'm currently kind of using as I educate this year, the average age of first pornography exposure is currently 11 years old.   And 1 out of every 10 visitors to porn sites are actually under the age of 10. And 22% of those are regular visitors to those sites. It's not that they're just there once.   They're regular visitors. When you talk about that next age group, 11 to 17-year-olds, 53% of them are accessing pornography. In addition, 1 out of every 14 are receiving sexually explicit material through social media, through texting.   And 1 out of every 17 are sending it, which is an interesting thing. I always tell my students that means that as people are receiving it, they're sending it to more than one person. And so, you know, somehow we could think that it's a conversation maybe staying between two people.   And almost in every case, that is not the reality. 41% of teens are engaging in sexual behavior and oral sex and vaginal sex and anal sex and what I call outer course. Every 11 minutes, CPS finds evidence of sexual abuse claims.   And 2 out of every 3 of those are age 12 to 17 years old. And then lastly, and this is kind of newer from a research study that is an important one, but identifying as LGBTQ+, has actually risen in teens on average by 4% in the last 5 years. Girls being higher than boys.   Girls averaging about 5% increase and boys at 3%. And I think, you know, you give those 9 quick statistics, and I'll be honest, you know, even every time I have to say them, I get that sinking feeling in my stomach. It takes a lot to shock me after 10 years of working with teens on this topic.   But it never feels good to say those out loud. I think it just reflects such brokenness on behalf of our culture's view of sex and sexuality.   Laura Dugger: (29:57 - 30:09) Wow, that is sobering. And if that reality feels alarming or overwhelming to a parent listening, then how would you advise them to educate their son or daughter?   Janelle Rupp: (30:10 - 33:09) Yeah, I think the scariest thing is when we allow those feelings that we're having to really just cripple us and our ability to parent our children through them. I had a mom come up last year, and she said, I'm just really exhausted by it all. I'm tired of checking up on my kid.   And, you know, as a mom of teenagers, I hear that. I resonate with that. But I think we need to fight through those feelings and encourage each other to fight through those feelings in order to parent with intention and godliness when it comes to these subjects.   I developed this Remember Who's You Are curriculum for students, but I 100% believe that parents are to be the first go-to for our kids on these topics, whether they feel like they have all the answers or not. It's really not the role of the school, nor of the church, nor of the youth pastor. It is primarily and foundationally the role of parents, with ideally then the school and the church, you know, locking arms with parents, coming alongside with a similar message.   And so, when it comes to equipping parents, which is something I feel strongly about as well, in order to have these ongoing conversations, I break down educating parents with three regular statements to help them kind of combat those feelings of overwhelmed or anxiousness when it comes to these topics. And the first regular statement would be to regularly educate yourself. We can't teach what we don't know.   And so, parents need to have answers to questions, and I'm going to give a series of questions here that I think need to be answered as examples, but there's certainly more. But questions like, what is God's design? Again, what is the reproductive area?   What does sexting mean? What does sending nudes mean? Because that's becoming actually a more popular phrase right now than using the phrase sexting.   Why is not porn good for our brains if it actually keeps us from not having sex outside of God's design? That's a question I've been asked. And a follow-up to that, what does the Bible say about masturbation?   How does a condom work? I've been asked that one. What is the most popular sexual behavior among teens?   Those are some toughies. You don't just kind of like pop out an answer to that without dedicating some time to researching those answers. I don't think that this needs to be an overwhelming amount of time.   In fact, I actually just encourage parents to set aside 15 to 20 minutes once a week, maybe even once every other week, but just put it on the calendar so that you really devote yourself to that time. You know, I think we dedicate ourselves as parents to things we care about. And I don't mean to say this harshly, but many moms spend much more time exercising than they do in their Bibles and figuring out answers to these questions and apologetic type answers.   And parents, you know, we spend a lot of time talking to our kids about sports and grades. And yet these are topics that have lasting relational impacts for their lives, not just in our family, but in their family to come. And so, we have to be diligent to set aside time and regularly educate ourselves.   Laura Dugger: (33:09 - 33:38) Janelle, I love all of this that you're saying. And I just want to pause on this first step of educating ourselves as the adults and as the parents. So, listening to something like this, hopefully people feel encouraged already doing a great job educating yourself.   And so, let's just answer a couple of those questions because it can be hard to know where do I go to find out these answers. I'm careful to Google this because something may pop up that I don't want to see.   Janelle Rupp: (33:38 - 33:38) Right.   Laura Dugger: (33:38 - 33:46) So, let's go with two of them. One of them you said is what is the most popular sexual behavior among teens right now?   Janelle Rupp: (33:47 - 34:46) Yeah, I think that this one is a little bit shocking for parents. And they often are unaware of where their teens are at as they are pushing boundaries on sexual behavior. You know, when I was growing up, oral sex became, and that's mouth to genitals, but that became a really popular sexual behavior.   And I remember hearing people say, well, that makes me feel a virgin because I now have not had vaginal sex. And so, again, just continuing to push these boundaries. So, now today's teenagers are past oral sex.   That's become just something that's normal and acceptable. And the most popular sexual behavior right now that you'll actually they will talk about and do would be anal sex right now, which is the anal area, which is obviously I always point this out, not actually the reproductive system, but in fact, the expiratory or the end of the digestive system. But that is the most popular sexual behavior among teens currently.   Laura Dugger: (34:47 - 35:14) That is really helpful to hear. And even years ago, when I was practicing as a marriage and family therapist, something that we learned was that the rise in pornography exposure was also corresponding or correlating with this rise in pressure for women to engage in anal sex. And that was a lot of times where it was coming from.   I'm assuming very similar with teens.   Janelle Rupp: (35:15 - 35:59) Yes, absolutely. And as our culture continues to kind of push the envelope on trying to get teenagers and adults to accept pornography is a natural part of human sexuality. I think we will just continue to see that behavior pushed more and more and more just among teens and relationships in general, which is really devastating.   I think of so many of these behaviors that are very degrading, particularly to women, but even to men. And again, that women, that girls would be thinking that that is considered an acceptable part of a relationship is such a tragedy, really. And again, just so reflective of the brokenness of our culture.   Laura Dugger: (36:00 - 36:19) And you bring up another question I want to follow up with, Ben, because porn is so destructive for a lifetime. But how do you answer that question if parents want to educate themselves of somebody making an argument of why not pornography if it keeps them from engaging in penetrative sex?   Janelle Rupp: (36:20 - 38:18) Yeah, so, there's some excellent websites that you can find that talk about the damaging effects of pornography. And I found, you know, good resources. Anyone's welcome to email me.   I'll include that later. But to get some of those resources. But it really does change and alter, actually, the connections that are created in the brain.   And one of the, I think, more interesting studies on pornography in the brain, as they looked at men who were watching and engaging in pornography, it would continually light up an area of the brain and stimulate it, which is an area of the brain that is usually lit and stimulated when a man would use power tools. And that's concerning on, I think, a couple of levels. One, that is degrading.   And again, this human made in the image of God to something that is to be just used. Right. And then second, anytime we engage in pornography, we are we're engaging more with a screen than a person.   And so, that intimacy level, that is something that's so precious about sex. You know, sex isn't just for making babies. It isn't just for this intimate connection.   It isn't just for pleasure. But it is to be wholly represented, all three of those when we look at God's design. But when we engage with pornography, we're completely reducing it down to one person's pleasure, one person's use.   And so, again, those connections that are supposed to exist between people now exist between a person and their screen. And you'll see across the board, these are people who easily get addicted. It's meant to be addicted, experience increased levels of depression, anxiety, suicide.   Grades go down for teenagers. They lose friends. So much research showing the devastating impact of pornography.   Laura Dugger: (38:19 - 38:32) That is really helpful. Thank you for sharing that. And back to that greater question. So, when you're advising parents to educate themselves, that's the first step. What's the next step in the process?   Janelle Rupp: (38:33 - 41:29) So, the second step that I recommend is to regularly to enter in. We aren't called to be our kids' best friends. We're called to step into their lives.   And that means stepping into friendships and relationships. It actually means stepping into their phone. You know, the amount of parents that tell me, I feel really bad because it's their phone.   And yet it's something that the parent is paying for, right? And so, that is a part of our lives, too. Theirs and ours.   But stepping into social media pages, their schools, their activities. And I think we don't have to be creepy about it. And that's what I think parents most, they're like, I don't want to creep my kid out or make them pull away.   I just think we have to be really intentional beforehand that we're developing this relationship of trust and communication. So, Josh McDowell has said rules without relationship equal rebellion. And so, the flip side of that is that when I have rules where I'm entering in and I have relationships where I'm entering in, that will equal trust.   And so, we need to keep entering in because we want to keep earning their trust. It goes both ways. We want that trust and communication.   So, entering in out of a desire for relationship, but also entering in with boundaries and rules for our kids in order to continue to build that trust between us. And then the third regularly statement is to regularly extend grace to yourself. Guilt and shame cannot go away without grace.   And a lot of us live with guilt and shame when it comes to these subjects. I often hear that that's one of the key reasons that parents will hesitate to talk to their child. They'll say to me, I don't want them to ask me about what I did.   And the only remedy for shame is grace. It's why God's plan to extend grace in sending Jesus. It's the best plan for our world because we're literally drowning in guilt and shame over these subjects.   And so, as parents, we first have to learn and work through accepting grace for ourselves. But for the purpose of extending it to others, it's very, very hard to extend grace when we haven't accepted it ourselves. And so, I think it starts with us.   And then again, it extends out to our kids. My husband and I were working through something that was happening with our teenagers this year. And I thought it was so profound.   As he said this statement, by God's grace, our kids will never get caught up in it. But it's also that same grace that will provide a way for our kids to get out of it. And so, we need to remember God's grace is greater than all of our sins.   And we can rest in that even if we don't do everything perfectly as a parent. Even if we forget to answer one of the questions. Even if our kids choose a path that is different than what we had taught them.   God's grace is greater than all of our sins.   Laura Dugger: (41:30 - 43:53) And I don't think we can hear that enough. So, thank you for that reminder.   Did you know that we are now accepting donations online through Venmo?   It's just one of our additional ways that you can give to support the work of the Savvy Sauce Charities and keep us on the air where we can keep providing this content for free. We pray that you'll consider partnering with us and generously donating before your end. Thanks for your support.   Well, Janelle, I think that you're so wise to teach parents that there's obviously no formula, and that's why it's so vitally important to keep in step with the spirit as we have these conversations with our children. But also, I'm sure that you've learned some wise and age-appropriate guidelines for teaching our kids about sex and sexuality.   So, will you share those with us for the different age ranges?   Janelle Rupp: (43:55 - 50:10) Yes, I think you're exactly right. There isn't a set formula because, again, as I mentioned before, every kid is different. Every experience and exposure is different.   But there are some general guidelines in order to, again, have these regular conversations with our kids. So, beginning ages kind of three to seven, I think focusing on what it means to be made in God's image, what it means to have a male part versus female part, how that kind of defines each gender. And understanding also what is private and safe within that is important.   So, one of the things that I did with my kids is very early on, as we were bathing in those ages, we would say, Thank you, God, for our fingers and our noses, and thank you, God, for our toes, and say, Thank you, God, for a penis because you're a boy, and thank you, God, for a vagina because you're a girl, and thank you for parts that we can't see inside of us. And I would name some of those parts as well, because I think it just helps them start recognizing, again, the beauty of what it means to be created by God. And also highlighting safe pictures and unsafe pictures, safe touch and unsafe touch, and stuff that I touched on before.   I think that's important as well. But then I personally believe this is one of the best ages to begin forming a framework on the sanctity of human life, that all life is created by God and for God in the image of God. And therefore, all life should be treated with dignity, respect, and love, regardless of size, regardless of gender, regardless of skin color, regardless of neediness or challenges.   It's a really natural and important tie-in to the subject at this age. And then when you get into that next age, age 8 to 10, I kind of think of it a little bit like preteen. Just continuing on with that conversation but bringing up this word puberty.   And kids always look terrified when I say that word. And I always tell them, then puberty is not a scary word. And I'm sorry that you have this vision that it is.   But puberty really is just human growth and development that make us male and make us female. And so, I think teaching our kids not to be even afraid of that word. There are parts that we need to keep private.   And yes, we don't need to talk about that with everybody. But these are not wrong or bad parts. They're parts that are created by God for God.   And God is a good God. And God is a sovereign God. And so, He created it for our good with us in mind.   And so, just continuing to engage and encourage our kids on those ideas at age 10. And then 10 to 12, and some educators would say sex should be introduced by age 10. I found that based on just, again, the exposure that my kids had, we had this type of a conversation as they headed into more age 11.   I think it for sure should be talked about before age 12. But at that point, you want to make sure you're including just a framework on what biblical sex and marriage is and what it's purposed for. Again, purpose for procreation, making babies, purpose for intimacy, even purpose for pleasure.   Listen, no 10 to 12-year-old is going to understand that part yet, which is fine because you're going to revisit it later when they're kids. This is a regular thing, right? But you want them to hear it from you.   You want them to hear it from you first so they understand that you are trustworthy. And so, they should be taught that sex is best seen in that context of marriage. One man, one woman that have left their father and mother, they've taken hold of each other in marriage.   And as a result, then a parent and actually ideally both parents, mom and dad, are able to help a child understand that framework and also recognize basic deviations outside of that framework. Not just that sex before marriage is outside, but also sex outside of marriage, the sexual and gender identity confusion. Anything that's falling outside of God's design for marriage and sex is a deviation from what he designed.   And then in that kind of 13 and older, recommendations that I make is always that you begin to establish a really good framework on how to have God-honoring relationships with someone of the opposite gender. I actually highly recommend Ephesians chapter 5 as you make this plan with your child. And a couple key points that it talks about within that chapter is that we treat those in the faith, those that share our common belief in Jesus Christ as brothers and sisters in Christ, in friendship and in a possible relationship, but one that has a lot of purpose and a plan in place.   But then we treat those who are not sharing our faith with love, but yet an understanding that those aren't relationships that I can pursue because I can't have an expectation that they are going to bring me closer to Christ, whereas the other should. And so, as parents within that, again, 13 and older category, you really need to start paying very much attention and entering in into those relationships that they have with their friends and their peers, because this is the second biggest impact maker on their decision-making next to you. Proverbs 13:20 says, “He who walks with the wise will be wise, but a companion of fools suffers harm.”   I really believe in parents. If you need to change up their environment in order to help them form more God-honoring relationships in step with that Ephesians 5, we should not be afraid to do so. And again, continuing to expand on those other frameworks before, because regular conversations, but you're just getting into greater detail, more fine-tuning.   And I actually think at this age, too, you're digging deep into the truth of Scripture with your child. So, you let them come alongside you as you're learning how to answer these questions so that they can continue to refine who they are in Christ and to refine how to keep accountable with the Word of God and to refine how to set boundaries and how to navigate relationships in what I call purposeful dating versus purposeless dating. And purposeful dating, really just the overarching idea there is just that in the end, if it does end, that there may be sadness, but that there is also learning that comes so that I am lessening the brokenness and damage that may come as a result as well.   Laura Dugger: (50:11 - 50:30) And I love how also in your teaching, you lay out specific guidelines that don't fit within an age category, but they're more so for children who are at cell phone age or where they have unattended internet use. So, will you share some of those guidelines with us now, too?   Janelle Rupp: (50:31 - 54:54) Yes, for sure. You know, I always say when you introduce a cell phone to your child, especially one that has internet included with that phone, it does change a little of those guidelines that I just mentioned in that you need to increase the speed and the ages or decrease the ages, technically, in which you are discussing these things. Just because you're giving them a lot of access to things that will speak an opposite message from what you would be saying.   And so, when I encourage parents to look at a couple things as they're making the decisions about when to give a cell phone, I think you're specifically looking at does your child understand what it means to be indwelled by the Holy Spirit? And are they showing evidence of the fruits of his work in their lives? In other words, do I see evidence of the Spirit in the life of my child?   And so, that means does he or she recognize self-control? They know when they have it and they know when they don't. Do they recognize how to be a peacemaker?   Do they recognize how to be loving in what they say and what they do? Do they recognize and show faithfulness, kindness, gentleness, joy, patience, all of those fruits of the Spirit? And do they recognize and show that not just in person with someone, but even behind the screen when they don't see that person face to face?   And listen, no parent is going to say, oh, yeah, 100% of the time my kid is showing evidence of the fruits of the Spirit. But if I can honestly say yes, my child is showing that he is growing in evidence of that. And then you decide this is the age for him to have a phone.   Most educators, I'll just be super clear, most educators that work with teens, they recommend an age of anywhere from 13 to 15. But when you do give that, those same adults that work with those teens will also say the following, that a device should not be allowed in a private room or a private place. There should be a family charging place.   And we are on phones when we are around other people. And then that you should also have no phone zones for us. The dinner table is one of our very most important ones so that we are learning how to, again, continue to engage in conversation with one another without our phones, which is growing the relationship building that we want to grow.   And so, we hold to those boundaries. Understanding that an all access, unmonitored pass to the Internet does break down identity. It does work against.   And there's so much evidence to this. You know, even five years ago, I was less inclined to say hard and fast rules on the use of cell phones for teens. However, more and more and more and more, we continue to see research study after research study.   There's documentaries. Now there's reports about the dangers of the unlimited, unmonitored access to screens and how it hurts our kids emotionally, intellectually, socially, spiritually and even physically. I mean, I think of less sleep.   Right. Something that I've learned over these 10 years is that no kid stumbles into pornography with the use of their phone on purpose. So, so, so many times the first time is an accident and it happens again because that Internet use is unmonitored.   And so, here's another hard truth as well. It often also happens because someone else in the house or the family may be viewing pornography and it's in that browser history or it's in the logarithm of the device they're using. And so, understanding what drives that first use, but then the ramifications of that first look.   So, even if it's an inadvertent look, the hook to pornography is so addicting. And again, we talked about the damaging effects on our brains, our emotions and our relationship. So, I just think monitoring phones and Internet access is, yes, exhausting.   I mean, I feel it. But at the same time, the risk is so great that there's no way that we can stop while they are in our home. Because the worry and the regret of, oh, I should have done X, Y, Z, I think outweighs any type of temporary exhaustion for me in my day to have to check and monitor phone use.   Laura Dugger: (54:55 - 55:21) That's such a good point. It's going to cost us energy on one side or the other. But that is a wise choice to go with the hard choice first and hopefully more of an easier or more fruitful path.   When you reflect on our conversation so far, what hope do we all have for the gospel of grace impacting us specifically as it relates to our sexuality?   Janelle Rupp: (55:23 - 58:58) When I hear that question, I really love it. I instantly think shame is a result of sin, connecting that to the grace that is shown from our Creator and our Redeemer. And all of that, again, is really on display in Genesis 3.   And so, I want to take us there as I answer that question. I tell my students shame has two definitions. There is shame as a verb to shame someone.   And then there is shame as a noun to feel shame as a result of something that we have done wrong. Shame as a verb is something we never want to do. That's not a good thing, right?   But shame as a noun is actually a God-given gift that is meant to bring us back into relationship with God. And you look at how Adam and Eve in Genesis 3. It makes me chuckle, honestly, because as they feel the shame of their sin, their next step is to create garments to cover themselves.   And their shame was so great, but they went ahead and put these fig leaves on top of their bodies, these parts that now have to be private because of shame. And I just think to myself, those fig leaves had to have been so insufficient. We do this too, though.   We come up with ways to clothe ourselves to cover up the shame that we feel. It might be past sexual sin. It might be present sexual sin.   And we try our best to hide it. We try our best to make ourselves look presentable with our covering so that people won't see our sin and see our shame. I mean, all of that is that feeling that comes from that feeling of shame as a result of sin.   But what's beautiful when we look at Genesis 3, when Adam finally comes clean about his sin and shame. And I will say, listen, he doesn't do it perfectly because God has to literally say, where are you? Knowing where he is, but like basically saying, Adam, come out, come clean, right?   But as Adam does come clean about his sin and the shame that he's feeling, right? What does God do? God covers Adam and Eve with garments that He provides and He makes from the very first shedding of blood that we see recorded in Scripture.   And I'm doing it now. I weep every single time that I talk about this part, because God knows how to deal with shame so much better than we do. He knows how to deal with our shame in a way and cover us in a way that is a once for always.   And it's Genesis 3 is just a beautiful foreshadowing of how Christ is going to be sent. And there he comes in Matthew, right? To cover shame forever.   And so, as we remember that Jesus spilled his blood on a cross and then resurrected, conquering death and sin and the grave. We also get covered by that blood so that we no longer have to hide. We no longer have to feel that shame.   And we can stand, Romans 8 says, without condemnation. “Therefore, there is no condemnation for those who are in Christ,” because Christ has covered us with garments completely and perfectly for forever. And so, our hope in this for our own sin, our past sin, any present sin, any future sin, and our hope for any sin that may rise up out of the heart of our child.   It's in the gospel that the gracious and loving covering that God gives us through Jesus is complete, making us right before God for all time.   Laura Dugger: (58:58 - 1:00:05) I love that so much, Janelle. And it makes me think of, I can't remember the research study, but they tracked people's brains when they were feeling like shame or regret or guilt. And found that sometimes people who struggle with anxious thoughts, that they have an over-functioning part of their brain where they can have those feelings of shame, sometimes when they haven't done anything shameful.   So, there's almost like a real guilt or a false guilt. And all of this conversation brings me to 2 Corinthians 7:10, where God addressed that first, because in the Bible it says, “Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death.” And so, if we're going like even a level deeper to tease out that shame, sometimes we've felt that before.   Maybe, let's say, if something was done to us, and that's not the same shame that requires repentance, which is the godly sorrow. So, does that make sense?   Janelle Rupp: (1:00:05 - 1:00:28) Yes, exactly. That's exactly my point. And getting the kids to understand the difference between those shames but then seeing shame as not something that I have to push against.   Because if it is that godly shame that comes after me making a wrong choice, that is that shame to bring me closer to God in and through repentance. And again, that's a beautiful thing.   Laura Dugger: (1:00:29 - 1:00:39) It is, and it leads to freedom, which we may not think of in the moment, but that confession and bringing something to the light, that that is the best way to live.   Janelle Rupp: (1:00:39 - 1:00:40) Exactly.   Laura Dugger: (1:00:40 - 1:00:48) Are there any other important takeaways that you want parents and their children to be aware of as it applies to sex and sexuality?   Janelle Rupp: (1:00:49 - 1:02:44) Yes, you know, I think of two things here. The first being that, you know, sexual sin is really just one of many sins that Christ covers that he died for. You know, the blood of Christ covers the adulterer just as much as it covers the gossiper.   It covers the pregnant teenager and her boyfriend just as much as it covers you and I. And I think in the past, the church has overemphasized this sin and underemphasized others. But yet on the flip side, I mean, I think we really can't deny these are sins.   And even when we look at Scripture, it doesn't deny this. These are sins that carry a greater consequence and potential for enticing us towards, again, more habitual, ongoing sin in ways that just affect us deeper than other sins, which is why 1 Corinthians 6:18 says “Flee from sexual immorality.” And I'm going to pause there for just a second, because the Greek word for sexual immorality is the word pornea.   And you and I can't hear the word pornea without immediately thinking of porn. And so, I think it's fascinating that the root word for pornography is literally translated as sexual immorality. It's really an important thing.   But 1 Corinthians 6:18, again, it starts saying “Flee from sexual immorality. Every other sin a person commits is outside of the body, but the sexually immoral person sins against his own body.” And this means that sexual sin at its root is a problem of identity, which is, again, why you have to link that human sexuality with gospel identity.   Our aim cannot be for our children to make it to marriage having never had sex or never getting pregnant. To me, that's a low fruit. That is a low aim.   Our aim needs to be raising children with a gospel identity that is rooted in the creative and redemptive work of Jesus Christ and seeing the outgrowth from there.   Laura Dugger: (1:02:44 - 1:02:56) Wow. Well said. And if we boil all of this down, what is just one action step that you first recommend for anyone who finishes this message today?   Janelle Rupp: (1:02:57 - 1:04:19) Yeah, I'm going to give you a three-in-one just tying back to those three key regularly statements. One of the primary resources that I love to recommend in terms of educating ourselves is for parents to go to axis.org. That is A-X-I-S dot org, and sign up to receive their free Culture Translator weekly newsletter. And that will be sent to your email on a weekly basis for free.   And it gives a whole rundown of what's been happening in teen culture for that week. And just by simply opening up your email, you're going to start educating yourself. And they also have a host of other excellent resources and podcasts and a ton of material on their website that I would recommend.   But that's just one little step. And then for the enter in, I would recommend scheduling a date now. Put it on your calendar.   Find a time to take your child on a shopping date, an ice cream date, so that you can begin to enter into their lives and keep building that relationship with them. And then lastly, between now and that date, just open up God's Word. Reflect on the grace of God.   Let it wash over your heart. Let it wash over your mind. Get engaged with worship.   All of those will equip you well to do that hard work of entering in with your child when you meet them for that date.   Laura Dugger: (1:04:20 - 1:04:29) I've loved this chat so much. And if anybody's wondering about

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Discover why nitric oxide may be the most important molecule for human health, yet one of the most overlooked. Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan, whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even sexual function. Learn how nitric oxide regulates blood flow, immune function, mitochondrial energy, blood pressure, and chronic disease, and why modern habits like mouthwash, fluoride, poor diet, and mouth breathing are silently shutting it down. This transformative episode exposes common myths, reveals simple evidence-based strategies to restore nitric oxide, and explores the surprising connection between nitric oxide, nasal breathing, ED, and overall vitality. ◉

Send us a textEpisode 692: People pleasers and all people listen up!Surprisingly, boundaries don't push people away, they actually strengthen connection. Dr. Alison Ash returns to unpack sexual boundaries, especially for those who struggle to say no.Boundaries aren't just about your values; they're about your capacity, the fluctuating energy and resources available to you based on sleep, stress, and nervous system regulation. When you're dysregulated and operating outside your window of tolerance, you become reactive and frustrated. (Most of us consistently overestimate what we can handle.)Dr. Aly shares a practical three-part formula for setting boundaries that helps others feel heard rather than rejected.Key Takeaways:• Boundaries aren't selfish, they're based on your actual capacity, which fluctuates daily based on sleep, stress, and nervous system regulation, making them a realistic necessity rather than a character flaw.• The "window of tolerance" explains why you get reactive. When dysregulated, you become irritable and struggle to enforce boundaries, so managing your nervous system is as important as stating your limits.• Healthy boundaries actually filter out unhealthy relationships, meaning people who respect your "no" strengthen the relationship, while those who don't reveal incompatibility, not rejection of them as people.Discussion topics;Sexuality, sexual health, sexual wellness, relationships, mental healthUnderstanding Your Capacity and Setting/maintaining Healthy Boundaries without guilt and while maintaining connection Feeling Safe Saying No Builds TrustUnderstanding Trauma and Nervous System DysregulationManaging Trauma Response Through Nervous System CareCommunication and Pacing in Exploring KinkSubstance Use and Consent in Sexual ExplorationLearning From Past Experiences and Building Intimacy SkillsSex Gets Better With Age and ConfidenceConnect with Dr. Aly:Sexual and Emotional Intimacy Skills online course on Tues, Jan 27th-Mar 17thWe all receive messages about who we are supposed to be, how we ought to feel, and how we should express ourselves, often enforced through shame and disconnection. Featuring 8 classes with a woven balance of science-based data, embodied exploration, and skills development designed to support you in creating, deepening, and sustaining sexual and emotional intimacy in your relationship(s). Recordings available for those who can't attend live or want extra review. Super early bird tickets available now for $200-$400 off!Last but not least, reach out to Dr. Aly for individual, couples, and ENM coaching support!http://www.turnon.love/ Support the showExclusives https://www.buzzsprout.com/1599808/subscribeNewsletters https://subscribepage.io/ruanwillowhttps://linktr.ee/RuanWillow Affiliates Firm Tech 15% OFF with code ruan15 https://myfirmtech.com/ruanwillow BeeDee dating app https://beedee.app/?r=ohfuckyeahThe Fantasy Box DATE30 for $30 OFF 1st box https://thefantasybox.sjv.io/c/6250602/2141126/26423

How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You'll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health. Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking down taboo topics with humor, clarity, and science-backed truth. With over 500 million views on her YouTube channel, she's one of the internet's most trusted voices on pelvic health, sexual wellness, and bladder care. What you'll learn: (00:18) Why pelvic floor dysfunction causes leakage, constipation, and changes in orgasm intensity. (02:53) How pelvic floor weakness develops from childbirth, heavy lifting, or certain exercise patterns. (04:14) Why pelvic floor tightness can show up as constipation or painful sex. (07:43) Why pelvic floor exams are overlooked in women's healthcare. (11:48) How some common exercise may worsen pelvic floor tension. (14:37) Why women with anxiety or a history of pain may need pelvic floor relaxation. (14:48) How hormone decline and loss of estrogen drive UTIs and pelvic floor symptoms after menopause. (21:53) Which daily habits, like hovering over toilets, can damage pelvic floor health. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/rena Learn more about your ad choices. Visit megaphone.fm/adchoices

Texas, long at the forefront of restrictive abortion policy in the U.S., has passed a new law (which goes into effect in early December) which would take state law and the already in-place abortion ban (SB 8) and apply it beyond its borders. Jessica Waters, Senior Scholar in Residence at the School of Public Affairs at American University, sits down with us to talk about Texas' new law restricting telehealth medication abortion, an incredibly common and safe method of care.  Specifically, the law prohibits the manufacturing and distribution of mifepristone in the state, and outlines the inability to mail, transport, deliver, prescribe, or provide abortion-inducing drugs to anyone in the state. Currently, pregnant people in Texas cannot receive legal abortion care, so they have relied upon out-of-state abortion care. This new law, though, allows for anyone to sue an out-of-state company or medical professional which provides a person in Texas with mifepristone, even if that doctor or company is in a state where abortion is legal. This law is in direct tension with the shield laws that protect against this very scenario. This will likely create a chilling effect on doctors and abortion funds out-of-state. Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

The REAL Cause of Low Desire & ED (It's Not Just "Low T") | Prime Podcast Ep. 348 This is the "hard conversation" about men's sexual health that most people are afraid to have. In this powerful episode of the Prime Podcast, Dr. Skip and Dr. Julie Wies argue that the mainstream focus on "Low T" and "Erectile Dysfunction (ED)" medication is just a band-aid for a much deeper, more alarming epidemic: a crisis of low arousal and desire. This problem is no longer just for older men; it's affecting men in their 20s and 30s, directly linked to plummeting men's infertility rates and ruining relationships. Dr. Skip pinpoints overstimulation and desensitization from pornography as the primary cause, creating a "disease in the mind" that real-world intimacy can't compete with. Learn the steps to break this cycle, re-sensitize your brain, and reclaim genuine intimacy. Key Takeaways / In This Episode: * (04:06) Why "Low T" pills and ED medication don't fix the core problem of low arousal. * (04:46) The #1 cause of psychological desensitization in men. * (07:18) How overstimulation (starting with video games and social media) creates unrealistic expectations and destroys intimacy. * (09:57) The downward spiral of desensitization and its devastating impact on marriage. * (12:38) The simple, direct solution: How to "quit" artificial stimulation and re-sensitize your brain to your partner. * (22:05) The surprising link between long-term stimulant (ADHD) medication and men's infertility. * (24:00) It's okay to talk about this: How to have the "hard conversation" and get help. Chapters / Timestamps: (00:00) The "Hard Conversation" About Men's Sexual Health (01:13) Why We Only Talk About "Low T" & Pills (04:06) The REAL Epidemic: Arousal vs. Mechanics (04:46) The #1 Cause: Overstimulation & Desensitization (07:18) How Pornography Destroys Real Intimacy (09:57) This Desensitization is a Downward Spiral (12:38) The Solution: How to "Quit" & Re-sensitize Your Brain (17:28) Warning: Be Mindful of the Company You Keep (20:12) The Psychology vs. The Neurology ("Point and Shoot") (22:05) The Surprising Link: ADHD Meds & Men's Infertility (24:00) Final Thoughts: How to Get Help #PrimePodcast #MensHealth #SexualHealth #LowDesire #Desensitization #LowT #ErectileDysfunction #podcast #podcastclips #newpodcast #healthpodcast #socialmediamanager #trending

November 12, 2025, is #ThxBirthControl Day-- a day to celebrate the multiple methods of contraceptive care that allow people to live their fullest lives and reach their dreams and goals. Monica Edwards, Senior Manager, Public Policy at Power to Decide and Tara Mancini, Public Policy Director at Power to Decide, sit down to talk with us about the magic of #ThxBirthControl Day, as well as the recent attacks that threaten our access to the contraception that helps shape our lives.Over 90% of adults agree that birth control should be legal. Three out of four voters believe that it should be easier to access. And nine and ten women of reproductive age have used birth control at some point in their life. Yet birth control faces ceaseless attacks including misinformation and disinformation, the creeping reclassification of contraception as ‘abortifacients,' and the withholding of funds from Title X grantees. Join the #ThxBirthControl online campaign to share your story and fight back against these attacks.Support the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

As little as 3000 steps per day can slow progression to Alzheimer's Disease; Self-reports of memory impairment soaring among young people; New study vindicates unprocessed red meat—and even often-vilified processed red meat—for cancer and overall health. Prostate artery embolization (PAE) offers new non-invasive option for men's age-related urinary problems; Targeting the mitochondria and the microbiome for Parkinson's Disease; Popular prostate and hair loss prevention drugs linked to depression and suicide—while Cialis for urinary symptoms may stave off cardiovascular disease; Discovery that a safe, cheap medication may increase survival after breast cancer surgery. 

Please join us in this episode as Podcast listener M. shares his journey of recovery in SAA.   Books mentioned in this epsiode: Drop the Rock: Removing Cheater Defects Steps 6 & 7 by Bill P., Todd W. & Sara S. Drop the Rock Ripple Effect: Using Step 10 to Work Steps 6 & 7 Every Day by Fred H. It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health by Robie Harris   YouTube Links to music in this episode (used for educational purposes): Stephany Gretzinger - Morning Song: https://www.youtube.com/watch?v=9EXutBXSqYU Lauren Daigle - Be Okay: https://www.youtube.com/watch?v=Cj_RNYbynU4 Breaking Rust - Walk My Way: https://www.youtube.com/watch?v=tx3OirkhX0g   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q   To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/   The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.

The U.S. government used to be the largest donor in family planning assistance at $400 million a year. There has been an explicit loss of U.S. leadership and resources in contemporary global health and foreign aid, with significant, negative impacts on supply and health outcomes. Anu Kumar, President and CEO at Ipas, sits down to talk with us about the current status of U.S. foreign assistance and how we can reimagine it for the better.The U.S. government has not been supporting abortion care for 50 years since the Helms Amendment was passed in 1973, and contraception has been facing increasing attacks. The campaign of incorrectly and harmfully equating contraceptives with abortifacients is coming to a head. In addition, there is $9.7 billion dollars' worth of contraception impacted by Trump's foreign aid freeze, which are now sitting in a Belgian warehouse. But we can imagine a more comprehensive, better performing foreign assistance: a reduced transactional quality and the ability for recipient countries to form their own assistance delivery.For more information, check out Pantsuit Politics: https://www.pantsuitpoliticsshow.com/s/podcastSupport the showFollow Us on Social: Twitter: @rePROsFightBack Instagram: @reprosfbFacebook: rePROs Fight Back Bluesky: @reprosfightback.bsky.social Buy rePROs Merch: Bonfire store Email us: jennie@reprosfightback.comRate and Review on Apple PodcastThanks for listening & keep fighting back!

Send us a text & leave your email address if you want a reply!80% of women experience mild to severe menopause symptoms, yet most suffer in silence, unaware that their anxiety, depression, and sexual health issues may be directly linked to perimenopause hormone changes. Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, reveals why your 30s are actually when the hormone decline begins—not your 50s. Listen now and discover why thousands of women are calling bioidentical hormone replacement therapy their fountain of youth. Don't forget to subscribe and share this with every woman who deserves to know there are real solutions to menopause symptoms.WHAT YOU'LL DISCOVER IN THIS EPISODE:The Mental Health-Hormone ConnectionSexual Health Solutions That Actually WorkHormone Testing TruthsBioidentical vs. Holistic ApproachesWhy UTI's are so problematic in women with hormone declineLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In this episode, she explains why sexual health is a vital component of overall well-being, exploring topics such as the drivers of desire, the anatomy of sexual function, myths and realities around orgasm, and the role of hormones in perimenopause and menopause. She also covers vaginal and pelvic health, pain with sex, evidence-based therapies for low desire and arousal, how contraception and medications can affect sexual function, and practical strategies for enhancing sexual satisfaction and maintaining intimacy across life stages. This episode offers a comprehensive, evidence-based discussion with immediate real-world relevance for women as well as for men who want to better understand their partners. We discuss: How sexual health influences physical health, emotional well-being, and relationships [3:15]; Understanding the physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women [12:45]; Foreplay, the science of desire, and methods to help women cultivate arousal and connection [19:00]; The physiology and sources of female lubrication, the role of clitoral nerve anatomy in pleasure, and the use of lubricants and vibrators to enhance comfort and sexual health [23:45]; Understanding female anatomy and what is needed for orgasm [31:15]; Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women [41:15]; Personalizing perimenopause care: how desire for ovulation guides the choice between contraception and menopausal hormone therapy [49:30]; Considerations for choosing contraceptives and hormonal therapies during perimenopause [59:45]; Factors negatively affecting desire, and why female libido persists with age and fluctuates across the menstrual cycle [1:11:00]; How sexual trauma and physical pain can affect sexual health, and evidence-based strategies for recovery [1:15:15]; Vaginal care routine: lubricants, moisturizers, topical hormones, and other approaches for vaginal health [1:19:15]; Tips for sexually satisfying your female partner [1:25:45]; The pharmacology of arousal: various treatments for low sexual desire in women [1:30:30]; Sex during and after pregnancy: impact on arousal, safety of sex, and how to manage postpartum recovery and pain [1:37:45]; How Sally would redesign sex education [1:42:15]; Sally's optimism about a new era in women's sexual health [1:49:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

We asked for your big questions on hormone therapy–and an avalanche ensued! This week, after 5+ years of Hit Play Not Pause, we're doing a level set on hormone therapy. This week's guest, nationally-recognized menopause expert Lauren Streicher, MD, digs into hormone therapy research, what it tells us and what it doesn't, why formulations matter, perimenopause versus postmenopause therapy, the cardiovascular implications of hot flashes, why hormone therapy needs to be personalized, and how every woman should approach her own care. Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Dr. Streicher is a Certified Menopause Practitioner of The Menopause Society, serves on the Editorial Board of the journal Menopause, and is a Senior Research Fellow for the Kinsey Institute, Indiana University. She is a Fellow in the American College of Obstetricians and Gynecologists and The International Society for the Study of Women's Sexual Health. She is also a best-selling author and the host of two podcasts. Resources:Dr. Streicher's Substack: Menopause: The Inside InfoLearn more about her and her work at www.drstreicher.comPodcasts:Menopause, Midlife and More Podcast. COME AGAIN Sexuality and OrgasmBooks:The Essential Guide to HysterectomySex Rx: Hormones, Health, and Your Best Sex Ever. Slip Sliding Away: Turning Back the Clock on Your Vagina Hot Flash Hell: A Gynecologist's Guide to Turning Down the HeatSign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/Learn More and Register for our Feisty 40+ Strong Retreat: https://feisty.co/events/feisty-40-strong-retreat/ Learn More and Register for our 2026 Tucson Bike Camp: https://feisty.co/events/gravel-camp-x-bike-mechanic-school/ Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe -...

Start with the PSA - it's your biology lesson in detachment. Send it to every girl who caught feelings after he came inside her.Then we dive into vag myths, s@x lies & the patriarchy - we're breaking down everything men still get wrong about women's bodies.What's the craziest thing a woman's admitted about her taco?The biggest myth men still believe in 2025?And is it true a fishy taco is actually HIS fault?Yeah, I asked all of it and more. :) The founders of Winx Health join me for the most unfiltered, chaotic, and actually-educational convo about women's bodies you'll ever hear.Go to HelloWinx.com/Adulting for 50% off at walgreens for all Winx products!Today's episode is brought to you by:Skims: Shop my favourite bras and underwear at SKIMS!Nutrafol: For a limited time, Nutrafol is offering my listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol and enter my promo code ADULTINGBellesa: EVERYONE who signs up wins a FREE Rose suction toy with their order HERE!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.