The Fresh Factory w/ Dr.K

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Have you ever thought … I need something Fresh? Well, here I am! I am here to help build confidence one relationship at a time and create intentional value. I am an experienced Master Strategist and I help others to win! My podcast is dedicated to life! A podcast that is genuine and authentic with a fresh approach to personally developing into a better you!

Dr. KESHIA MELENDEZ


    • Jul 26, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 24 EPISODES


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    Latest episodes from The Fresh Factory w/ Dr.K

    Prayer

    Play Episode Listen Later Jul 26, 2024 9:40


    No Distractions...Just praying for us

    Shifting

    Play Episode Listen Later Jun 13, 2024 14:24


    Steps to Shift! Changing the narrative of why you need to shift! You are not stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefreshfactory/message

    Am I creating toxicity in my life?

    Play Episode Listen Later Jul 9, 2023 18:31


    Today, we unpack some common misconceptions about our personal traits. Am I the drama? Let's talk about it!

    Checking In

    Play Episode Listen Later Jun 23, 2023 23:59


    Let's just do a check up from the neck up. Personal reflection

    It is what it is!

    Play Episode Listen Later May 26, 2023 30:15


    Have you invited others to know you are changing or have changed? Welcome to a conversation to think about your relationships.

    Checking In - Organic Pressure

    Play Episode Listen Later Nov 16, 2022 10:04


    This episode is a checkin. I discuss breaking your own heart, thinking of your strong friends and mental health awareness.

    Alpha Male

    Play Episode Listen Later May 27, 2022 18:23


    Let's get back to reality. We are humans not animals.

    But he or she is toxic

    Play Episode Listen Later May 6, 2022 32:12


    You have two choices to make. I am will tell you 3 activities to practice and why you are choosing the decisions to stay or go.

    Unconditional self love

    Play Episode Listen Later Apr 22, 2022 19:55


    Be encouraged to know you are worthy of happiness, genuine kindness and love.

    Respecting my Man with Special Guest

    Play Episode Listen Later Apr 1, 2022 52:41


    Do you value and respect others? Should respect be based on on others opinions? What is the reason to not respect your man or woman?

    Enough is Enough

    Play Episode Listen Later Mar 26, 2022 19:09


    When are you going to make a decision that you have had enough? Answer these questions and make the change.

    The Three “I”s

    Play Episode Listen Later Mar 23, 2022 21:38


    Inconsistent, inadequate and incoherent. Are these traits sabotaging who you are?

    Answering with Ease Series (Imposters Syndrome)

    Play Episode Listen Later Feb 18, 2022 26:04


    Continuation of the Answering with Ease series part 2. Do not fake it to you make it! Do the work! Take personal accountability

    Answering with Ease- Self Reflection

    Play Episode Listen Later Feb 11, 2022 15:11


    Just hear me out! Sometimes we want other people, places, and things to be the cause of frustration and it begins from within.

    Relationship Talk: Is this a right decision

    Play Episode Listen Later Jan 21, 2022 37:54


    This episodes features a special guest. She's fierce, confident and married over 28 years! But it wasn't always easy to make the right decisions.

    Mantra, Affirmation, Activation & Manifestion

    Play Episode Listen Later Jan 4, 2022 11:10


    Ending 2021 Beginning 2022 .Set your Mind! This episode originally published New Years Eve!

    Intentional Posture

    Play Episode Listen Later Dec 17, 2021 13:35


    Reflections on making the decision to be intentional and sow the things we want to reap and manifest.

    Regret & Forgiveness

    Play Episode Listen Later Dec 3, 2021 10:52


    This is not about the said choice words but how it happens and how to make a decision to let go and to keep pursuing your next level.

    Confidence booster

    Play Episode Listen Later Oct 29, 2021 21:17


    Let's talk about building a better you, better relationship and shifting the energy with your confidence.

    Heart of gratitude

    Play Episode Listen Later Oct 15, 2021 6:52


    Do we consider the process of our manifestation and how do we enter into meditation? This is a quick encouraging word to be grateful!

    Chopping it up with Dr. K

    Play Episode Listen Later Oct 1, 2021 31:37


    In this episode, we are simply catching up, talking and thinking about how others present themselves and what we do at first meeting someone in a relationship. The choices that I made & why I made them. Let's go!

    Are you taking the steps to manifesting what you want?

    Play Episode Listen Later Sep 17, 2021 12:06


    There are key steps to manifesting & the behavior of choices must be consistent in order to produce and manifest what you are thinking. On this episode I converse with you about what I do to manifest! Lets Go!

    Who is Dr.K?

    Play Episode Listen Later Sep 15, 2021 9:14


    A soft introduction to who I am. This first episode is dedicated to our connection. I simply introduce myself and explain my reason for wanting to connect and deliver content.

    The Fresh Factory w/ Dr.K (Trailer)

    Play Episode Listen Later Sep 15, 2021 0:56


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