The Gary Null Show

HEALTH NEWS   Can lycopene be the next natural antidepressant? Ginseng can treat and prevent influenza and RSV, researcher finds Gut microbiome: A new frontier for chronic fatigue and long-Covid Forget What The Studies Suggest, There's No ‘One-Size-Fits-All' Key To Happiness Ivermectin, a potential anticancer drug derived from an antiparasitic drug Chocolate Boosts Athletic Performance in Women with PMS

HEALTH NEWS   Ginseng's dual power: Relieving stress and improving exercise recovery Can a Japanese diet help with depression? Large study says yes Living near an ocean polluted by microplastics may increase cardiometabolic disease risk Vaccine data in Japan reveals deadly trend: Deaths PEAK with each COVID jab  Positive wellbeing may help reduce the risk of memory loss in middle age Ozone antiseptic shows potential for treating severe gum infections

HEALTH NEWS   ·         Berries pack more fiber and antioxidants than America's most-eaten fruits ·         Intermittent fasting comparable to traditional diets for weight loss ·         Natural Plant Extract Removes up to 90% of Microplastics From Water ·         Black coffee linked to lower risk of death ·         Hope is the key to a meaningful life, according to new research ·         Study suggests vitamin D supports testosterone's cardiometabolic benefits

HEALTH NEWS   Effects of High-Intensity Intermittent Training Combined with Asparagus Extract Supplementation on Cardiovascular and Pulmonary Function What 300 grams of ultra-processed food a day does to your diabetes risk New study from landmark trial suggests avocados may play a role in sleep, a key factor in cardiovascular health Longer walks linked to lower risk of chronic low back pain Natural Compound in Fruit and Vegetables Found To Slash Heart Disease and Diabetes Risk Cannabis use linked to doubling in risk of cardiovascular disease death

HEALTH NEWS   ·         A combination of exercise and omega-3 reduces the severity of tooth root infections ·         Healthy lifestyle habits may shield aging cells from brain disorders ·         French maritime pine bark improves cellulite in women ·         Chromium-rich fiber supplement keeps you fuller and reduces insulin spikes ·         Household Drinking Water Is Spreading Dangerous Bacteria ·         ‘Junk food' plant diets raise heart risk even if meat is cut out

HEALTH NEWS   ·         Sea cucumbers could hold key to stopping cancer spread ·         Exercise targets specific brain cells to protect against Alzheimer's ·         Skip The 10,000 Steps? Japanese Walking Proven More Effective Than Continuous Stroll ·         Study: Eating more fruits and veggies could help you sleep better ·         Strawberry Tree Extract Could Prevent and Treat Gastrointestinal Disorders, Study Finds

Dr. Gary Null reads his article "Are COVID Vaccines Accelerating Deadly Cancer Epidemics?"

Dr. Gary Null plays a variety of clips on different topics. 

HEALTH NEWS   ·                                           Review underscores ergothioneine's anti-aging potential for cognitive function ·                                           Cortisone Shots Do More Harm Than Good? Knee Injections Could Actually Make Arthritis Worse, Major Study Suggests ·                                           Less is more: To build muscle and gain strength, researchers say train smarter—not longer ·                                           Newly discovered cancer cell energy pathway blocked with natural substance ·                                           Lower-sodium diet can effectively reduce blood pressure for people with type 2 diabetes ·                     Effects of Spirulina supplementation on intestinal permeability and oxidative stress markers irritable bowel syndrome

HEALTH NEWS   ·         L-carnitine may help support kidney function ·                     Scientists discover food that flushes out cancer-causing forever chemicals ·         Mouth and gut bacteria linked to brain changes in Parkinson's disease ·         Effectiveness of laughter yoga in reducing postpartum depression symptoms: A randomized controlled study ·         Creatine shows potential to boost cognition in Alzheimer's patients ·         Creatine is safe, effective and important for everyone, longtime researcher says

HEALTH NEWS   ·         Rosemary Shows Link To Better Memory, Lower Anxiety And Even Alzheimer's Protection ·         Current vitamin C recommendations inadequate for many people ·         Fermenting legume pulses boosts their antidiabetic, antioxidant properties ·         Scientists Discover Cancer-Causing Chemicals in Common Personal Care Products ·         Eating more pulses and vegetables lowers stress by boosting beneficial gut bacteria, study finds ·         Over-the-counter supplement could prevent heart disease in type 2 diabetes patients

HEALTH NEWS   Eating nuts linked to lower risk of colon cancer ·         Consuming less cysteine can burn fat to induce weight loss ·         Vitamin A deficiency is detrimental to blood stem cells ·         Nicotinamide riboside shows promise in treating Werner syndrome symptoms ·         Sacred Moment Experiences Among Internal Medicine Physicians ·         New research shows excessive oleic acid, found in olive oil, drives fat cell growth

HEALTH NEWS   Tea, berries, dark chocolate and apples could lead to a longer life span, flavonoid study finds Cranberry Powder Attenuates Benign Prostatic Hyperplasia in Rats Diet, exercise help prevent colon cancer recurrence Moderate exercise slows brain aging: U-shaped association revealed by accelerometry Rethinking Alzheimer's Disease: New Research Reveals That It Affects the Entire Body, Not Just the Brain Dried Plum Consumption Improves Total Cholesterol and Antioxidant Capacity and Reduces Inflammation in Healthy Postmenopausal Women  

HEALTH NEWS   Study finds daily cup of beans boosts heart and metabolic health Cannabis extract could treat fungal diseases Popular Processed Foods Linked to Early Signs of Parkinson's Disease Daily mango intake may support postmenopausal heart and metabolic health Greenspace exposure supports brain development and mental health in adolescents It's not too late to start eating better for your brain

HEALTH NEWS   Fighting myeloma with fiber: Plant-based diet offers promise Mouse study reveals harmful effects of polystyrene nanoplastics in food and beverages Double serving of evidence underscores power of plant-based diet for heart health Scientists Say They've Found The Hidden Culprit Behind Aging Review shows how extra virgin olive oil transforms heart health Group activities reduced depressive symptoms among older people with dement

HEALTH NEWS   ·         Higher linoleic acid levels linked to lower heart disease and diabetes risk ·         Fish oil linked with better lung function ·         Lower 'bad' cholesterol and higher fat-transport markers linked to less Alzheimer's risk ·         Heart Deaths At Home Surged During COVID — And Numbers Still Haven't Returned To Normal ·         Novel bitter melon extract show metabolic and anti-obesity effects: Study ·         Mediterranean diet provides symptom relief for patients with IBS in pilot study  

HEALTH NEWS     Low vitamin D levels linked to lupus This overlooked class of food additives is linked to cancer Acupuncture for nocturia in survivors of prostate cancer First-of-its-kind study suggests that mindfulness and brain stimulation could reduce bladder leaks Most Americans unaware of cancer risks associated with drinking alcohol Acrylamide Increases Women's Breast Cancer Risk

Dr. Gary Null dedicates this show to mental health and reads a chapter from his new book. 

Dr. Gary Null provides a commentary on his article "The Coming Artificial Intelligence Crisis: Power Without Oversight"

HEALTH NEWS   ·         More β-carotene in diet reduces psychosomatic symptoms in youth Curcumin offers potential therapy for oral cancers ·         Daylight can boost the immune system's ability to fight infections ·         Researchers Reveal Two Simple Eating Habits That Lower Weight ·         Orange essential oil may help alleviate post-traumatic stress disorder ·         Timing and consistency of activity linked to better fitness in older adults

Dr. Gary Null plays an excerpt from part one of his most recent webinar.

HEALTH NEWS Looking to cut calories? Try adding chilies, study suggests Could a natural compound spare our livers? Nutritional content of ready-to-eat breakfast cereals marketed to children Forget Keto: This Fiber-Fueled Gut Trick Helped Mice Melt Fat Fast Selenium exposure during pregnancy may reduce childhood streptococcal infections Household action can play major role in climate change fight - study

HEALTH NEWS   Vitamin D supplements show signs of protection against biological aging Could strawberry tree extract prevent and treat gastrointestinal disorders? Study shows any exercise can benefit older adults' health Can engaging in social activities prolong life? Sodium Levels Deemed ‘Normal' Now Linked To Heart Problems Positive expressive writing consistently improves wellbeing, but not all techniques are created equal

HEALTH NEWS   Green tea, turmeric, and berries may help reverse epigenetic aging in men Could Your Energy Drink Be Feeding Cancer? What Scientists Just Discovered Fast food, fast impact: How fatty meals rapidly weaken our gut defenses A natural compound found in rice, coffee and vegetables may help relax heart arteries Inhaled microplastics inhibit key immune cell in the lungs Older adults eating four daily servings of ultra-processed food face 10% higher depression risk

HEALTH NEWS   Can One Gram of Omega-3 Really Slow Aging? Here's What Science Says Common drugs can help viruses spread Microplastics Are Invading Our Arteries, and It Could Be Increasing Your Risk of Stroke Coq10 Helps Protect Against Muscle Damage in Athletes Don't hit snooze on new research about waking up each morning Portfolio diet delays heart risk and lowers cholesterol in young adults

HEALTH NEWS In healthy aging, carb quality counts New genetic factor identified in worsening of MASLD, with vitamin B3 as the most effective therapeutic agent Brisk Walking for Just 5 Minutes Could Boost Brain Power Can mindfulness combat anxiety? Study finds omega-3s shape kinder, smarter kids Public health impact of synthetic chemicals in food is underestimated

HEALTH NEWS   Black tea kombucha reduces harmful gut microbes linked to obesity Adding nutrients to the diet may benefit people with COPD Newborn vitamin D deficiency linked to higher risk of ADHD, schizophrenia and autism How 7,000 Steps A Day Could Help Reduce Your Risk Of Cancer Always Tired? A Mini-Stroke You Didn't Notice Could Be Why Cancer risk significantly lower when vitamin D levels hit 40 ng/mL

HEALTH NEWS   Traditional Chinese medicinal fungi might show potential for central nervous system diseases Exercise is the key to maintaining Vitamin D levels in winter, study finds Mindfulness course found to be effective in people with difficult-to-treat depression Working Long Hours Could Be Making Your Brain Bigger — In A Bad Way Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds Intermittent fasting may dampen inflammatory responses in the gums

HEALTH NEWS   New study finds that tea and chocolate may help lower blood pressure Phosphate levels in blood strongly affect sperm quality in men Golf course proximity linked to higher Parkinson's disease risk More screen time, less happiness? New study links phones to poorer children and adolescent health Sedentary behavior is an independent risk factor for Alzheimer's disease, 7-year study reveals Daily mindfulness practice can reduce anxiety for autistic adults

HEALTH NEWS   Clinical trial finds faster recovery from COVID-19 through targeted use of high-dose vitamin B3 in the gut Chokeberry juice reduces blood vessel resistance in people with pre-diabetes Antibiotics taken during infancy linked to early puberty in girls Multivitamin use associated with lower risk of prostate cancer recurrence Older adults with active social circles report better health, study finds Heart rhythm disorder traced to bacterium lurking in our gums

HEALTH NEWS   Brain changes seen in veterans with PTSD after mindfulness training This Common Breakfast Food Could Be Damaging Your Gut Probiotic supplementation may help reduce chemotherapy side effects in breast cancer Natural Mushroom Compound Shows Promise in Treating Parkinson's Symptoms Phthalates may impact key genital measurement in 3-year-olds Phosphatidylserine Improves ADHD in Kids  

HEALTH NEWS   ·         Vitamin supplements slow down the progression of glaucoma ·         Walnuts With Breakfast Make Your Brain Work Better – But There's A Surprising Catch ·         Removing Children's Tonsils and Adenoids Increases Risk for 28 Diseases, Study Finds ·         How exercise helps prevent acute muscle pain from becoming chronic ·         Healthy diet in childhood linked to later onset of menstruation ·         Nature visits can improve well-being disparities among urban dwellers

HEALTH NEWS   ·         Eating avocados during pregnancy associated with lower food allergy risk in baby Six new studies point to red raspberry's potential anti-inflammatory properties ·         Better physical health probably follows religious and spiritual engagement, rather than vice versa ·         Tomato and fruit juice improve quality of life for kids with asthma ·         Discover how parsley helps to fight cancer ·         Eating ultra processed foods may speed up early signs of Parkinson's disease   Eating avocados during pregnancy associated with lower food allergy risk in baby University of Eastern Finland, May 7, 2025 (Eurekalert)   An observational study among 2,272 mother-child pairs in Finland found that infants had 44% lower odds of developing food allergies at 12 months if their mother consumed fresh avocado during pregnancy, after adjusting for other lifestyle, delivery, and maternal health factors. This is the first published study to link avocados in the maternal diet to a lower risk of infant food allergies—a growing public health concern that affects nearly one in 13 children, or roughly two in every classroom.   Researchers analyzed data collected as part of the Kuopio Birth Cohort (KuBiCo). Participants who reported eating any avocado (>0 grams) in either trimester were defined as avocado consumers, and non-consumers were those who did not report consuming any avocado in either trimester. Infant allergic outcomes, including rhinitis, paroxysmal wheezing, eczema, and food allergy, were evaluated at 12-months of age. After adjusting for factors food allergy was found to be significantly higher in infants of non-avocado consumers (4.2%) versus avocado consumers (2.4%).    Six new studies point to red raspberry's potential anti-inflammatory properties   Various Universities, May 2, 2025 (Medical Xpress)   Initial findings from six animal model studies reveal the potential effects of red raspberry consumption on cardiovascular disease risk reduction, maintaining normal blood glucose levels and liver function as well as potential anti-inflammatory effects related to bone health.   Cardiovascular University of Michigan observed potential benefits of red raspberry intake on obesity-prone rats.   Metabolic Syndrome Washington State University noted positive effects of red raspberry consumption on metabolic syndrome in male mice with diet-induced obesity. Oregon State University studied the effects of red raspberries in mice fed a high-fat, high-sugar Western diet.   Diabetes Texas A&M University reported positive effects of red raspberry consumption on diabetes-related complications and heart disease in obese diabetic mice.   Liver Function Oregon State University noted raspberry's capacity for ellagic acid quercetin to bind to the peroxisome proliferator-activated receptor-alpha (PPARa).   Inflammation and Bone Health Texas Woman's University observed anti-inflammatory effect of polyphenols in red raspberries in the production of osteoclasts, the cells associated with the breakdown of bone.     Better physical health probably follows religious and spiritual engagement, rather than vice versa University of Miami, May 7, 2025 (PLoS One)   Better physical health probably follows religious and spiritual engagement, rather than vice versa, per six year longitudinal U.S. study aiming to tease out this relationship Religious and spiritual (R/S) engagement is generally associated with better health. However, it is not known which comes first between R/S engagement and health due to a lack of longitudinal studies. We examined this issue in a sample assessed six years apart. We examined the measurement invariance and reciprocal relationships of R/S engagement and self-rated physical health (SRH) at two timepoints (six years apart). We then assessed whether the strength of their relationships with each other differed.   Our findings demonstrate that religious and spiritual engagement predicts better self-rated physical health six years later, whereas better SRH does not significantly predict future R/S engagement.   Tomato and fruit juice improve quality of life for kids with asthma King Mongkut's Institute of Technology (Thailand), May 7, 2025 (News Medical) In a recent study published in the journal BMC Nutrition, researchers evaluated the effects of an antioxidant-rich diet on asthma outcomes in children. In the present study, researchers examined clinical outcomes, pulmonary function, and serum antioxidant levels in asthmatic children in Thailand. Participants were randomized to the intervention or control group. The control group received conventional usual care, whereas the intervention group received usual care and mixed fruit and tomato juices. Further, serum antioxidants (ascorbic acid, lycopene, and beta-carotene) were measured. In sum, the consumption of tomato and mixed-fruit juices for eight weeks improved asthma symptom control and quality of life in children. Serum beta-carotene increased within the intervention group, though this was not significantly different compared to controls. However, pulmonary function, ICS usage, and between-group antioxidant levels were unaffected by the intervention.   Discover how parsley helps to fight cancer University of Missouri, April 25, 2025 (NaturalHealth365) Research published in Oncotarget  detailed for the how apigenin in parsely slows and halts the production of the enzyme IKKa, which is behind the growth and progression of cancer. The scientists concluded that apigenin has a profound ability to slow cancer progression or stop it altogether.   In addition to these results, combined apigenin with green tea successfully treats colon cancer and the University of Missouri researchers found apigenin was effective against breast cancer and killed as much as 86 percent of lung cancer cells. Parsley is an excellent source of carotenoids, which protect against cancer-causing cell damage. Additionally, it's considered a “chemoprotective” food due to its ability to protect healthy tissues in the body from the toxic effects of many cancer treatments or drugs. As a powerful anti-inflammatory and antioxidant properties – and its rich source of vitamins A, C, E, beta-carotene, chlorophyll, fiber, lutein, zeaxanthin, folate and cryptoxanthin. It's also packed with a higher concentration of vitamin K than kale.   Eating ultra processed foods may speed up early signs of Parkinson's disease Fudan University (China), May 7, 2025 (Eurekalert) People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods. Researchers looked for signs of prodromal Parkinson's disease, which is the earliest stage, when neurodegeneration begins, but more characteristic symptoms of Parkinson's disease, like tremors, balance problems and slow movement, have not yet begun. These early symptoms can begin years or even decades before the typical symptoms start. The study included 42,853 people with an average age of 48 who did not have Parkinson's disease at the start of the study. They were followed up to 26 years. After adjusting for factorsg, researchers found that participants who ate 11 or more servings of ultra processed foods per day had a 2.5-fold higher likelihood of having three or more early signs of Parkinson's disease compared to those consuming fewer than three servings per day. When looking at individual early signs of Parkinson's disease, researchers also found that eating more ultra processed foods was tied to an increased risk for nearly all symptoms except constipation.

HEALTH NEWS   ·         Fisetin, a natural compound, helps prevent artery hardening from aging and kidney disease Carnitine supplementation alleviates lipid metabolism derangements and protects against oxidative stress ·         Low testosterone linked to higher kidney stone risk in men, study finds ·         Study suggests we don't just hear music, but ‘become it' SSRI antidepressants promote bone loss during lactation ·         Open-label placebo appears to reduce premenstrual symptoms, study suggests

Dr. Gary Null plays clips on various topics.

HEALTH NEWS   ·         Ultra-processed foods linked to higher psoriasis risk ·         Rethinking Thyroxine Treatment: The High Rates of Spontaneous Normalization in Subclinical Hypothyroidism ·         Black coffee improves insulin sensitivity in women, study finds ·         This Simple Mind Trick Could Make You Actually Want To Exercise ·         Mindfulness therapy reduces opioid craving and addiction, study finds ·         Home washing machines fail to remove important pathogens from textiles

HEALTH NEWS   Capsaicin plus green tea combo aids weight loss: Study ·         High fructose diets impair brain function and appetite control, study shows ·         Exercise can counter detrimental effects of cancer treatment, review suggests ·         Depression and other mental health conditions linked to immune response, study finds A grateful heart is a healthier heart ·         Heart disease deaths worldwide linked to chemical widely used in plastics

HEALTH NEWS   ·         Curcumin shows promise for treating obesity, inflammation, and neurodegenerative diseases ·                     Effects of Xylitol on Tumor Progression in Syngeneic Mice Cancer Models ·         Midlife exercise may help lower Alzheimer's risk ·         Can Potatoes Help With Weight Loss? Scientists Reveal Surprising Benefits ·         Long-term study links chronic conditions in midlife to higher cancer risk and mortality ·         Sound Waves That Heal: A Breakthrough for Depression and Anxiety

HEALTH NEWS   ·                     Health Benefits of Polyphenols from Cherries: A Review of Clinical Trials ·         Three minutes of moderate activity a day may reduce risk of having a cardiovascular event ·                     If You're Over 60, Taking This Fiber Supplement Can Improve Your Brain Health ·         Low iron could cause brain fog during menopause transition, study suggests ·                     Effectiveness of Red Clover for the Treatment of Symptoms in Menopausal Women—A Narrative Review ·         High cannabis use associated with increased colon cancer mortality

HEALTH NEWS   ·         Can saw palmetto treat an enlarged prostate? ·         Improving cognitive function in older adults through mind-body Qigong exercise at senior daycare centers ·         Circular breathwork induces altered states of consciousness linked to improved mental health ·         Scientists Reveal That Eating Walnuts Could Reduce Your Risk of Cancer Rise in Childhood Thyroid Cancer Linked to Artificial Light and Air Pollution ·         Grow 40% More Hair Naturally with This Garden Oil Shown to Reverse Baldness in Men

HEALTH NEWS   ·         Tomatoes, lycopene shows promise for weight maintenance ·         The Science Of Brain Farts: What Happens When Your Mind Goes Completely Blank ·         Even light exercise could help slow cognitive decline in people at risk of Alzheimer's ·         Regular chicken consumption linked to higher risk of early death from gastrointestinal cancers ·         Early antibiotic use linked to higher childhood BMI ·         Medication-induced sterol disruption: A silent threat to brain development and public health

HEALTH NEWS   Vitamin D during chemotherapy improves pathological complete response in women with breast cancer Quorn, Inflammation & Depression Study: Late midlife is a time of less regret and increased acceptance Exercise boosts brain health — even when energy is low Eating more peanuts may reduce your mortality risk by 21 percent More trees near homes connected to healthier newborns