The Gary Null Show

Dr. Gary Null dedicates this show to mental health and reads a chapter from his new book. 

Dr. Gary Null provides a commentary on his article "The Coming Artificial Intelligence Crisis: Power Without Oversight"

HEALTH NEWS   ·         More β-carotene in diet reduces psychosomatic symptoms in youth Curcumin offers potential therapy for oral cancers ·         Daylight can boost the immune system's ability to fight infections ·         Researchers Reveal Two Simple Eating Habits That Lower Weight ·         Orange essential oil may help alleviate post-traumatic stress disorder ·         Timing and consistency of activity linked to better fitness in older adults

Dr. Gary Null plays an excerpt from part one of his most recent webinar.

HEALTH NEWS Looking to cut calories? Try adding chilies, study suggests Could a natural compound spare our livers? Nutritional content of ready-to-eat breakfast cereals marketed to children Forget Keto: This Fiber-Fueled Gut Trick Helped Mice Melt Fat Fast Selenium exposure during pregnancy may reduce childhood streptococcal infections Household action can play major role in climate change fight - study

HEALTH NEWS   Vitamin D supplements show signs of protection against biological aging Could strawberry tree extract prevent and treat gastrointestinal disorders? Study shows any exercise can benefit older adults' health Can engaging in social activities prolong life? Sodium Levels Deemed ‘Normal' Now Linked To Heart Problems Positive expressive writing consistently improves wellbeing, but not all techniques are created equal

HEALTH NEWS   Green tea, turmeric, and berries may help reverse epigenetic aging in men Could Your Energy Drink Be Feeding Cancer? What Scientists Just Discovered Fast food, fast impact: How fatty meals rapidly weaken our gut defenses A natural compound found in rice, coffee and vegetables may help relax heart arteries Inhaled microplastics inhibit key immune cell in the lungs Older adults eating four daily servings of ultra-processed food face 10% higher depression risk

HEALTH NEWS   Can One Gram of Omega-3 Really Slow Aging? Here's What Science Says Common drugs can help viruses spread Microplastics Are Invading Our Arteries, and It Could Be Increasing Your Risk of Stroke Coq10 Helps Protect Against Muscle Damage in Athletes Don't hit snooze on new research about waking up each morning Portfolio diet delays heart risk and lowers cholesterol in young adults

HEALTH NEWS In healthy aging, carb quality counts New genetic factor identified in worsening of MASLD, with vitamin B3 as the most effective therapeutic agent Brisk Walking for Just 5 Minutes Could Boost Brain Power Can mindfulness combat anxiety? Study finds omega-3s shape kinder, smarter kids Public health impact of synthetic chemicals in food is underestimated

HEALTH NEWS   Black tea kombucha reduces harmful gut microbes linked to obesity Adding nutrients to the diet may benefit people with COPD Newborn vitamin D deficiency linked to higher risk of ADHD, schizophrenia and autism How 7,000 Steps A Day Could Help Reduce Your Risk Of Cancer Always Tired? A Mini-Stroke You Didn't Notice Could Be Why Cancer risk significantly lower when vitamin D levels hit 40 ng/mL

HEALTH NEWS   Traditional Chinese medicinal fungi might show potential for central nervous system diseases Exercise is the key to maintaining Vitamin D levels in winter, study finds Mindfulness course found to be effective in people with difficult-to-treat depression Working Long Hours Could Be Making Your Brain Bigger — In A Bad Way Too much sleep can hurt cognitive performance, especially for those with depression, UT Health San Antonio study finds Intermittent fasting may dampen inflammatory responses in the gums

HEALTH NEWS   New study finds that tea and chocolate may help lower blood pressure Phosphate levels in blood strongly affect sperm quality in men Golf course proximity linked to higher Parkinson's disease risk More screen time, less happiness? New study links phones to poorer children and adolescent health Sedentary behavior is an independent risk factor for Alzheimer's disease, 7-year study reveals Daily mindfulness practice can reduce anxiety for autistic adults

HEALTH NEWS   Clinical trial finds faster recovery from COVID-19 through targeted use of high-dose vitamin B3 in the gut Chokeberry juice reduces blood vessel resistance in people with pre-diabetes Antibiotics taken during infancy linked to early puberty in girls Multivitamin use associated with lower risk of prostate cancer recurrence Older adults with active social circles report better health, study finds Heart rhythm disorder traced to bacterium lurking in our gums

HEALTH NEWS   Brain changes seen in veterans with PTSD after mindfulness training This Common Breakfast Food Could Be Damaging Your Gut Probiotic supplementation may help reduce chemotherapy side effects in breast cancer Natural Mushroom Compound Shows Promise in Treating Parkinson's Symptoms Phthalates may impact key genital measurement in 3-year-olds Phosphatidylserine Improves ADHD in Kids  

HEALTH NEWS   ·         Vitamin supplements slow down the progression of glaucoma ·         Walnuts With Breakfast Make Your Brain Work Better – But There's A Surprising Catch ·         Removing Children's Tonsils and Adenoids Increases Risk for 28 Diseases, Study Finds ·         How exercise helps prevent acute muscle pain from becoming chronic ·         Healthy diet in childhood linked to later onset of menstruation ·         Nature visits can improve well-being disparities among urban dwellers

HEALTH NEWS   ·         Eating avocados during pregnancy associated with lower food allergy risk in baby Six new studies point to red raspberry's potential anti-inflammatory properties ·         Better physical health probably follows religious and spiritual engagement, rather than vice versa ·         Tomato and fruit juice improve quality of life for kids with asthma ·         Discover how parsley helps to fight cancer ·         Eating ultra processed foods may speed up early signs of Parkinson's disease   Eating avocados during pregnancy associated with lower food allergy risk in baby University of Eastern Finland, May 7, 2025 (Eurekalert)   An observational study among 2,272 mother-child pairs in Finland found that infants had 44% lower odds of developing food allergies at 12 months if their mother consumed fresh avocado during pregnancy, after adjusting for other lifestyle, delivery, and maternal health factors. This is the first published study to link avocados in the maternal diet to a lower risk of infant food allergies—a growing public health concern that affects nearly one in 13 children, or roughly two in every classroom.   Researchers analyzed data collected as part of the Kuopio Birth Cohort (KuBiCo). Participants who reported eating any avocado (>0 grams) in either trimester were defined as avocado consumers, and non-consumers were those who did not report consuming any avocado in either trimester. Infant allergic outcomes, including rhinitis, paroxysmal wheezing, eczema, and food allergy, were evaluated at 12-months of age. After adjusting for factors food allergy was found to be significantly higher in infants of non-avocado consumers (4.2%) versus avocado consumers (2.4%).    Six new studies point to red raspberry's potential anti-inflammatory properties   Various Universities, May 2, 2025 (Medical Xpress)   Initial findings from six animal model studies reveal the potential effects of red raspberry consumption on cardiovascular disease risk reduction, maintaining normal blood glucose levels and liver function as well as potential anti-inflammatory effects related to bone health.   Cardiovascular University of Michigan observed potential benefits of red raspberry intake on obesity-prone rats.   Metabolic Syndrome Washington State University noted positive effects of red raspberry consumption on metabolic syndrome in male mice with diet-induced obesity. Oregon State University studied the effects of red raspberries in mice fed a high-fat, high-sugar Western diet.   Diabetes Texas A&M University reported positive effects of red raspberry consumption on diabetes-related complications and heart disease in obese diabetic mice.   Liver Function Oregon State University noted raspberry's capacity for ellagic acid quercetin to bind to the peroxisome proliferator-activated receptor-alpha (PPARa).   Inflammation and Bone Health Texas Woman's University observed anti-inflammatory effect of polyphenols in red raspberries in the production of osteoclasts, the cells associated with the breakdown of bone.     Better physical health probably follows religious and spiritual engagement, rather than vice versa University of Miami, May 7, 2025 (PLoS One)   Better physical health probably follows religious and spiritual engagement, rather than vice versa, per six year longitudinal U.S. study aiming to tease out this relationship Religious and spiritual (R/S) engagement is generally associated with better health. However, it is not known which comes first between R/S engagement and health due to a lack of longitudinal studies. We examined this issue in a sample assessed six years apart. We examined the measurement invariance and reciprocal relationships of R/S engagement and self-rated physical health (SRH) at two timepoints (six years apart). We then assessed whether the strength of their relationships with each other differed.   Our findings demonstrate that religious and spiritual engagement predicts better self-rated physical health six years later, whereas better SRH does not significantly predict future R/S engagement.   Tomato and fruit juice improve quality of life for kids with asthma King Mongkut's Institute of Technology (Thailand), May 7, 2025 (News Medical) In a recent study published in the journal BMC Nutrition, researchers evaluated the effects of an antioxidant-rich diet on asthma outcomes in children. In the present study, researchers examined clinical outcomes, pulmonary function, and serum antioxidant levels in asthmatic children in Thailand. Participants were randomized to the intervention or control group. The control group received conventional usual care, whereas the intervention group received usual care and mixed fruit and tomato juices. Further, serum antioxidants (ascorbic acid, lycopene, and beta-carotene) were measured. In sum, the consumption of tomato and mixed-fruit juices for eight weeks improved asthma symptom control and quality of life in children. Serum beta-carotene increased within the intervention group, though this was not significantly different compared to controls. However, pulmonary function, ICS usage, and between-group antioxidant levels were unaffected by the intervention.   Discover how parsley helps to fight cancer University of Missouri, April 25, 2025 (NaturalHealth365) Research published in Oncotarget  detailed for the how apigenin in parsely slows and halts the production of the enzyme IKKa, which is behind the growth and progression of cancer. The scientists concluded that apigenin has a profound ability to slow cancer progression or stop it altogether.   In addition to these results, combined apigenin with green tea successfully treats colon cancer and the University of Missouri researchers found apigenin was effective against breast cancer and killed as much as 86 percent of lung cancer cells. Parsley is an excellent source of carotenoids, which protect against cancer-causing cell damage. Additionally, it's considered a “chemoprotective” food due to its ability to protect healthy tissues in the body from the toxic effects of many cancer treatments or drugs. As a powerful anti-inflammatory and antioxidant properties – and its rich source of vitamins A, C, E, beta-carotene, chlorophyll, fiber, lutein, zeaxanthin, folate and cryptoxanthin. It's also packed with a higher concentration of vitamin K than kale.   Eating ultra processed foods may speed up early signs of Parkinson's disease Fudan University (China), May 7, 2025 (Eurekalert) People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods. Researchers looked for signs of prodromal Parkinson's disease, which is the earliest stage, when neurodegeneration begins, but more characteristic symptoms of Parkinson's disease, like tremors, balance problems and slow movement, have not yet begun. These early symptoms can begin years or even decades before the typical symptoms start. The study included 42,853 people with an average age of 48 who did not have Parkinson's disease at the start of the study. They were followed up to 26 years. After adjusting for factorsg, researchers found that participants who ate 11 or more servings of ultra processed foods per day had a 2.5-fold higher likelihood of having three or more early signs of Parkinson's disease compared to those consuming fewer than three servings per day. When looking at individual early signs of Parkinson's disease, researchers also found that eating more ultra processed foods was tied to an increased risk for nearly all symptoms except constipation.

HEALTH NEWS   ·         Fisetin, a natural compound, helps prevent artery hardening from aging and kidney disease Carnitine supplementation alleviates lipid metabolism derangements and protects against oxidative stress ·         Low testosterone linked to higher kidney stone risk in men, study finds ·         Study suggests we don't just hear music, but ‘become it' SSRI antidepressants promote bone loss during lactation ·         Open-label placebo appears to reduce premenstrual symptoms, study suggests

Dr. Gary Null plays clips on various topics.

HEALTH NEWS   ·         Ultra-processed foods linked to higher psoriasis risk ·         Rethinking Thyroxine Treatment: The High Rates of Spontaneous Normalization in Subclinical Hypothyroidism ·         Black coffee improves insulin sensitivity in women, study finds ·         This Simple Mind Trick Could Make You Actually Want To Exercise ·         Mindfulness therapy reduces opioid craving and addiction, study finds ·         Home washing machines fail to remove important pathogens from textiles

HEALTH NEWS   Capsaicin plus green tea combo aids weight loss: Study ·         High fructose diets impair brain function and appetite control, study shows ·         Exercise can counter detrimental effects of cancer treatment, review suggests ·         Depression and other mental health conditions linked to immune response, study finds A grateful heart is a healthier heart ·         Heart disease deaths worldwide linked to chemical widely used in plastics

HEALTH NEWS   ·         Curcumin shows promise for treating obesity, inflammation, and neurodegenerative diseases ·                     Effects of Xylitol on Tumor Progression in Syngeneic Mice Cancer Models ·         Midlife exercise may help lower Alzheimer's risk ·         Can Potatoes Help With Weight Loss? Scientists Reveal Surprising Benefits ·         Long-term study links chronic conditions in midlife to higher cancer risk and mortality ·         Sound Waves That Heal: A Breakthrough for Depression and Anxiety

HEALTH NEWS   ·                     Health Benefits of Polyphenols from Cherries: A Review of Clinical Trials ·         Three minutes of moderate activity a day may reduce risk of having a cardiovascular event ·                     If You're Over 60, Taking This Fiber Supplement Can Improve Your Brain Health ·         Low iron could cause brain fog during menopause transition, study suggests ·                     Effectiveness of Red Clover for the Treatment of Symptoms in Menopausal Women—A Narrative Review ·         High cannabis use associated with increased colon cancer mortality

HEALTH NEWS   ·         Can saw palmetto treat an enlarged prostate? ·         Improving cognitive function in older adults through mind-body Qigong exercise at senior daycare centers ·         Circular breathwork induces altered states of consciousness linked to improved mental health ·         Scientists Reveal That Eating Walnuts Could Reduce Your Risk of Cancer Rise in Childhood Thyroid Cancer Linked to Artificial Light and Air Pollution ·         Grow 40% More Hair Naturally with This Garden Oil Shown to Reverse Baldness in Men

HEALTH NEWS   ·         Tomatoes, lycopene shows promise for weight maintenance ·         The Science Of Brain Farts: What Happens When Your Mind Goes Completely Blank ·         Even light exercise could help slow cognitive decline in people at risk of Alzheimer's ·         Regular chicken consumption linked to higher risk of early death from gastrointestinal cancers ·         Early antibiotic use linked to higher childhood BMI ·         Medication-induced sterol disruption: A silent threat to brain development and public health

HEALTH NEWS   Vitamin D during chemotherapy improves pathological complete response in women with breast cancer Quorn, Inflammation & Depression Study: Late midlife is a time of less regret and increased acceptance Exercise boosts brain health — even when energy is low Eating more peanuts may reduce your mortality risk by 21 percent More trees near homes connected to healthier newborns

HEALTH NEWS   Natural extract from rosehips shows promise for preventing breast cancer, study suggests Move more, think sharper: How physical activity boosts brain health in aging Mediterranean diet lowers breast cancer risk by 13%, postmenopausal women benefit most Healthy sleep patterns decrease the risk of being hospitalized for infections, study finds Study: middle-aged Americans are lonelier than adults in other countries, age groups Hearing loss in older adults linked to nearly one-third of dementia cases

HEALTH NEWS   Turkey Tail mushrooms boost immunity in women with breast cancer Study identifies link between body clock disruption and metabolic disease Walking at This Speed Lowers Risk of Irregular Heartbeat by 43 Percent Color of lettuce determines the speed of its antioxidant effect Shampoo, Soap, and… Brain Changes? Study Links Everyday Products to Infant Development Harm New research highlights how parental awe and pride enhance well-being

HEALTH NEWS   ·         Vitamin D curbs colorectal cancer by boosting immunity and blocking tumor growth ·         Pomegranate extract lowers cardiometabolic risk factors in older men and women ·         Replacing Meat With Plants Could Add Years to Your Life, According to New Study ·         Researchers Reveal That Climbing Stairs Could Extend Your Life ·         Meta-analysis finds Transcendental Meditation reduces post-traumatic stress disorder (PTSD) symptoms across populations and cultures ·         Youth anxiety and depression rates rose steadily from 2016 to 2022, survey finds

Dr. Gary Null gives a special presentation. 

HEALTH NEWS   Roseroot herb shows promise as potential depression treatment option Eating Too Much Salt Could Increase Your Risk of Obesity by Over 330% Is nitrogen fertilizer supercharging allergy-causing pollen? Low vitamin D levels damage erectile health via superoxide surge, study finds Evidence alcohol even prior to conception may harm your baby Garlic extract works as well as blood pressure medication Can it replace blood pressure medicine?

HEALTH NEWS   ·         What sauerkraut can do for your gut ·         Drinking This Fruit Juice May Cut Gut Inflammation by 40% ·         How long can you stand on one leg? This simple test is the single clearest indicator of physical aging ·         Peanuts pack a punch for youth: study finds cellular benefits ·         Favorite music sets the brain's opioids in motion, imaging study reveals ·         Mother's Childhood Trauma May Worsen Child's Autism or ADHD, Study Finds

Dr. Gary Null provides a commentary.

HEALTH NEWS   Study Finds Green Tea may Heal Neurodegenerative Conditions like Alzheimer's High blood pressure? Eat more bananas Mediterranean diet and exercise may slow bone loss in aging women Can gut microbes help prevent Alzheimer's? Radiation from CT scans could account for 5% of all cancer cases a year, study suggests Thermography is Key for Early Detection of Breast Cancer  

HEALTH NEWS   Peaches inhibit breast cancer metastasis in mice, study says 780,000-Year-Old Discovery Reveals That Early Humans Thrived on a Plant-Based Diet Antibiotic exposure in infancy may boost Type 1 diabetes risk Yoga is as effective as strengthening exercises for knee osteoarthritis pain relief, study finds Mulberry Leaf Lowers Triglycerides, LDL-c and Artery Inflammation Apathy and lack of motivation are symptoms of cancer cachexia, research suggests

HEALTH NEWS   The Tropical Fruit that can Detox Toxic Fluoride ·         Probiotics linked to reduced negative feelings, offering potential mental health benefits ·         Meditation and critical thinking are the ‘key to meaningful AI use' Grapefruit naturally prevents formation of kidney cysts ·         Playing classical music can smooth variations in fetal heart rates, researchers find ·         Doing This Could Prevent Mental Decline by Up to 32%

HEALTH NEWS   ·         Fiber consumption protects gut from serious bacterial infection, study suggests ·         This Plant-Based Gum Neutralizes 95% of Flu and Herpes Viruses – And Could Curb the Next Pandemic Neuropsychology: Power naps produce a significant improvement in memory performance ·         New research deepens understanding of how vitamin K affects brain health ·         Starch-based microplastics linked to health issues in mouse study ·         Eating brown rice increases exposure to arsenic compared to white rice

HEALTH NEWS   Study shows how omega-3 inhibits cancer cell growth ·         Cannabidiol therapy could reduce symptoms in autistic children and teenagers ·         Lower LDL cholesterol linked to reduced dementia risk ·         Certain food additive mixtures may be associated with an increased risk of type 2 diabetes ·         Relaxation techniques may help lower high blood pressure—at least in the short term ·         Researchers discover natural compound may slow ALS and dementia

Dr. Gary Null provides a commentary.

HEALTH NEWS   Nonprescription magnesium use associated with reduced heart failure risk Scientists cast new light on how fasting impacts the immune system New study highlights strong anti-cancer properties of soybeans New Study Reveals Just 10 Days of Inactivity Can Harm Your Brain These Machines at Your Gym Can Help Prevent Brain Shrinkage Linked to Dementia Obesity severity tied to increased risk across 16 common conditions  

HEALTH NEWS   Could a pure maple syrup extract be tapped for better brain health? Morning Magic? Wednesday ‘Slump' Day? Science Shows When Mental Health Peaks and Dips Western diet causes inflammation, traditional African food protects High-fat diet promotes breast cancer metastasis in animal models Yoga improves quality of life in patients with atrial fibrillation Phthalate exposure during pregnancy affects newborn metabolism

Dr. Gary Null provides a commentary on his article "America's Legacy of Recklessness and Covert Biological Crimes"

Dr. Gary Null plays clips on various topics.