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    RD Real Talk - Registered Dietitians Keeping it Real
    Hannah Ballowe: Pro Runner, PhD Student, and REDs Researcher

    RD Real Talk - Registered Dietitians Keeping it Real

    Play Episode Listen Later Sep 3, 2026 42:42


    What would change if we gave athletes a real framework for understanding RED-S — before something went wrong? That's the question driving Hannah Ballowe's entire career right now. Hannah is a professional middle-distance runner, PhD student at NC State, and women's health researcher whose dissertation is focused on creating and validating a REDs-specific screening tool. She's also a former Virginia Tech runner who, despite training with a coach who presented on nutrition, didn't learn what RED-S actually was until she was out of college — and noticed she wasn't alone in that. Heather and Hannah talk through what the culture around fueling, periods, and body image actually looked like on her college team, the comparison trap that nearly consumed her freshman year, the summer she tried eating less and almost passed out at the finish line, and what she's building now to make sure the next generation of athletes has better tools. They also talk about her path to training professionally with coach Lori Hennis in Raleigh, what it's like to balance a PhD and elite training, and her very specific plan to one day run 100 miles. Chapters [00:07:00] The comparison trap: why "I'm doing everything right" can be the most dangerous thought in college sport [00:10:00] COVID, anxiety, and the year things got harder than she expected [00:11:00] What a good fueling culture actually looked like at Virginia Tech — and what was still missing [00:12:00] Periods on the team: comfortable in a flippant way, but never substantive [00:16:00] The professional path she almost didn't see coming — and the fifth year that didn't go as planned [00:20:00] Why she's building a REDs screening tool — and what's wrong with the ones we already have [00:23:00] The summer she tried eating less, almost passed out at the finish line, and turned her season around [00:25:00] Inside her dissertation: how the REDs screening tool actually works and who it's designed for [00:28:00] Balancing a PhD and professional training — and why it's more doable now than it was in college [00:34:00] Training with Lori Hennis and the NC State group: adjusting to a whole new level of volume Resources mentioned: Voice in Sport — athlete advocacy platform Hannah joined in 2025 WISP — Women's Health and Sport Performance Institute — Dr. Kate Ackerman's organization; Hannah contributes science communication and social media copy IOC RED-S SCAT-2 — the current IOC screening and clinical assessment tool for RED-S LEAFs-Q — one of the current LOW energy availability screening tools for female athletes NC State's dissertation is targeting completion spring 2028; the screening tool is expected to be available by end of 2027 Are you an athlete? Find a sports dietitian, DPT, therapist, or coach who understands athletes at lane9project.org/directory. Are you a clinician or coach? If this conversation resonated with you professionally, Lane 9 Membership was built for you. Join a community of dietitians, DPTs, psychologists, sports medicine providers, and coaches who are doing this work, and get listed in the Lane 9 Directory so athletes can find you. Future clinicians and coaches are welcome too. Follow us on Instagram and get in touch anytime!

    OffScrip with Matthew Zachary
    [HIATUS] The Cancer Mavericks EP8: The Inequity of Cure: Who Gets to Matter

    OffScrip with Matthew Zachary

    Play Episode Listen Later Sep 3, 2026 18:11


    In 1971, the National Cancer Act transformed cancer into a national research priority. More than 50 years later, the next frontier is no longer defined solely by scientific discovery, but by how quickly knowledge, lived experience, and patient voices can reshape healthcare itself.The concluding chapter of The Cancer Mavericks: A History of Survivorship explores how the cancer advocacy movement continues to evolve in an era of digital communities, social media, precision medicine, and grassroots activism. Building on the work of pioneers such as Mary Lasker, Rose Kushner, and the generations of survivors who followed, today's advocates are expanding the movement beyond awareness to demand health equity, trusted information, patient-centered research, and meaningful representation in healthcare decision-making.The episode examines how technology has transformed advocacy from local support groups into global communities capable of organizing in real time. Researchers, policymakers, nonprofit leaders, and survivors reflect on the growing influence of digital storytelling, online education, and peer-to-peer networks that connect patients across diagnoses, generations, and geographic boundaries. At the same time, they acknowledge new responsibilities: ensuring accurate medical information, combating misinformation, protecting trust, and keeping patients at the center of innovation.The story also looks ahead to the next generation of advocates. Young leaders are applying lessons learned from decades of cancer activism while drawing inspiration from broader movements for social justice, public health, and community organizing. Their work reflects a simple but enduring truth: meaningful change rarely begins inside institutions. It begins when ordinary people refuse to accept that the system cannot improve.Cancer survivorship has never been a finished story. Every generation inherits the progress achieved by those who came before while confronting challenges uniquely its own. The future of survivorship will be shaped not only by scientific breakthroughs, but by those willing to listen, organize, educate, and ensure that every patient's voice helps define what comes next.RELATED LINKSNational Cancer Institute⁠Cancer Moonshot⁠Centers for Disease Control and Prevention | Division of Cancer Prevention and Control⁠HopeLab⁠Tigerlily Foundation⁠Stupid Cancer⁠FEEDBACKLike this episode? Rate and review The Cancer Mavericks: A History of Survivorship on your favorite podcast platform. For more information, visit CancerMavericks.com. Please send any questions to podcasts@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Security Now (MP3)
    SN 1094: AI Patching Shortcomings - Should You Trust AI-Generated Code?

    Security Now (MP3)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    All TWiT.tv Shows (MP3)
    Security Now 1094: AI Patching Shortcomings

    All TWiT.tv Shows (MP3)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    Security Now (Video HD)
    SN 1094: AI Patching Shortcomings - Should You Trust AI-Generated Code?

    Security Now (Video HD)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    Security Now (Video HI)
    SN 1094: AI Patching Shortcomings - Should You Trust AI-Generated Code?

    Security Now (Video HI)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    Radio Leo (Audio)
    Security Now 1094: AI Patching Shortcomings

    Radio Leo (Audio)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    Security Now (Video LO)
    SN 1094: AI Patching Shortcomings - Should You Trust AI-Generated Code?

    Security Now (Video LO)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    NTEB BIBLE RADIO: Rightly Dividing
    FUTURE SHOCK: Humans Are Now Beginning To Think And Speak Like AI

    NTEB BIBLE RADIO: Rightly Dividing

    Play Episode Listen Later Sep 2, 2026 110:38


    For years, we were told that artificial intelligence was being trained on us. It consumed our books, our websites, our conversations, our photographs, our articles and our collective human experience, learning how we speak, how we think and how we respond. The machine was built to imitate the man. But now something far stranger is beginning to emerge: the man is beginning to imitate the machine. Researchers are finding measurable evidence that words, sentence structures and linguistic habits favored by AI systems are beginning to appear in human speech and writing. The creation is no longer merely reflecting its creator; the reflection is beginning to reshape the one standing in front of the mirror.“And he had power to give life unto the image of the beast, that the image of the beast should both speak, and cause that as many as would not worship the image of the beast should be killed.” Revelation 13:15 (KJB)Think about the feedback loop now being constructed in real time. Human beings produce the language that trains artificial intelligence. Artificial intelligence processes that language, reorganizes it and develops recognizable patterns of its own. Millions of people then spend hours every day talking to those systems, writing with them, learning from them and increasingly allowing them to compose their emails, articles, schoolwork, business communications and even personal conversations. Those AI-shaped words are then poured back onto the Internet, where tomorrow's artificial intelligence will consume them as training material. Human feeds machine, machine reshapes human. Human feeds machine again. Round and round it goes, until the question is no longer simply whether machines can successfully imitate humanity, but whether humanity will gradually surrender some measure of its own individuality to the machines it created.The Turing Test once asked whether a machine could speak so convincingly that a human could no longer tell the difference. We are rapidly approaching something even more disturbing: a world where the distinction becomes harder to make because both sides are moving toward each other. Artificial intelligence is becoming increasingly human in its presentation while human beings become increasingly conditioned by algorithmic language, algorithmic thinking, algorithmic recommendations and algorithmic decision-making. The great technological revolution of the twenty-first century may not ultimately be remembered as the moment when machines learned to think like people. It may be remembered as the moment when people, willingly and enthusiastically, began allowing machines to teach them how to think. The machine once studied mankind, now mankind is sitting at the feet of the machine. Welcome to The Matrix, 21st-century edition, and you're going to hate how it all winds up.

    All TWiT.tv Shows (Video LO)
    Security Now 1094: AI Patching Shortcomings

    All TWiT.tv Shows (Video LO)

    Play Episode Listen Later Sep 2, 2026 171:59 Transcription Available


    AI-generated code is flooding the industry, but researchers reveal that almost half of it contains critical vulnerabilities. This week, we unpack what happens when the race for automation outpaces security best practices. A possible means for preventing prompt injection abuse. Clear evidence of Chinese-made router malicious intent. A cool before and after SpinRite graph of SSD performance. How about adding unpredictable hashes to role tags? What did Claude make of last week's podcast? Could much better harnesses prevent prompt injection? A listener wants us to stop saying AI "thinks". AI designers ignore well-understood security concepts. Can we explain LLM AI using conventional computer terms? A listener strongly dislikes the term "rotating credentials". The land of AI is being filled with "meat proxies". Researchers exhaustively test frontier model vulnerability remediation. (hint: It does not go well.) Show Notes - https://www.grc.com/sn/SN-1094-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: bitwarden.com/twit outsystems.com/twit threatlocker.com/twit doppel.com

    Global News Podcast
    Six million refugees being forced back to Afghanistan

    Global News Podcast

    Play Episode Listen Later Sep 1, 2026 26:27


    Afghans in Pakistan and Iran face an uncertain future under the Taliban amid a huge deportation drive. We have a report from the Torkham crossing, known as "zero point". Millions of Afghans have fled across the borders to Pakistan for decades. Also, we hear from the Taliban foreign minister who has called on western countries to develop closer diplomatic and economic ties with Afghanistan. Israel says it's captured a senior member of Hamas in Gaza - as Palestinian medics say two children and a woman were killed. Norway's King Haakon pledges an oath of allegiance to the constitution as his father lies in state. A Russian drone and missile barrage kills at least 12 in the capital of Ukraine. Researchers say cancer treatment in mornings could double survival time.The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight.Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.ukPhoto: Afghan returnees deported from Pakistan arriving at the Torkham crossing Credit: AFP via Getty

    Dr. Joseph Mercola - Take Control of Your Health
    Common Blood Pressure Medication Linked to Worse Kidney Outcomes in Diabetic Patients

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Sep 1, 2026 6:53


    A study of more than 31,000 adults with Type 2 diabetes found that a widely prescribed class of blood pressure medications was associated with a 33% higher risk of serious kidney complications, including substantial loss of kidney function, dialysis or transplantation The increased kidney risk persisted even though all participants were already taking modern kidney-protective therapies that are considered standard treatment for diabetic kidney disease Researchers believe these medications may increase pressure inside the kidneys' filtering units, exposing already damaged tissue to additional mechanical stress, which may accelerate kidney decline High blood pressure not only raises the risk of heart disease but also damages the kidneys over time, making blood pressure control one of the most important strategies for preserving kidney function Improving blood sugar control, restoring a healthier sodium-to-potassium balance, reducing chronic stress, optimizing vitamin D levels, and staying physically active may help lower blood pressure naturally and reduce strain on the kidneys

    OffScrip with Matthew Zachary
    [HIATUS] The Cancer Mavericks EP7: The Inequity of Cure: Who Gets to Matter

    OffScrip with Matthew Zachary

    Play Episode Listen Later Sep 1, 2026 37:04


    In 1987, Mary P. Lovato, a member of Kewa Pueblo in New Mexico, was diagnosed with acute leukemia. To receive a bone marrow transplant, she had to travel more than 800 miles from home because specialized cancer care was unavailable through the Indian Health Service. When she returned, she discovered another obstacle: many in her community feared cancer so deeply that they avoided speaking about it altogether.This episode examines how cancer survivorship exposed profound inequities in the American healthcare system. Long before health equity became a national priority, advocates from underserved communities were confronting disparities rooted in geography, poverty, racism, language, underfunded healthcare systems, and historical mistrust of medical institutions. Their work demonstrated that scientific advances alone cannot improve survival if patients cannot reach, afford, or trust the care available to them.The story follows pioneers including Mary P. Lovato, who built the first national Native-led cancer support and education program for Indigenous communities, and Maimah Karmo, founder of the Tigerlily Foundation, whose breast cancer diagnosis inspired a movement to improve early detection, clinical trial participation, and representation for Black women. Their advocacy challenged longstanding barriers to culturally competent care while highlighting persistent inequities in access to screening, fertility preservation, navigation, and innovative treatments.The episode also explores why diversity in clinical research matters. For decades, many cancer clinical trials disproportionately enrolled White patients, limiting both access to promising therapies and the scientific understanding of how treatments perform across different populations. Researchers, patient advocates, and community leaders responded by redesigning outreach, improving patient navigation, reducing logistical barriers, and insisting that affected communities help shape the research itself.Cancer survivorship cannot be measured solely by scientific breakthroughs. It also depends on whether every patient has a meaningful opportunity to benefit from them. The pursuit of health equity remains one of the defining challenges and enduring responsibilities of modern oncology.RELATED LINKSNational Cancer Institute | Cancer Health Disparities⁠Indian Health Service⁠Tigerlily Foundation⁠National Cancer Institute | Cancer Clinical Trials⁠American Indian Cancer Foundation⁠Abramson Cancer Center | University of Pennsylvania⁠FEEDBACKLike this episode? Rate and review The Cancer Mavericks: A History of Survivorship on your favorite podcast platform. For more information, visit CancerMavericks.com. Please send any questions to podcasts@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Diabetes Connections with Stacey Simms Type 1 Diabetes
    In the News... Mounjaro update, CGM Medicare coverage shift, Metformin and aging study, Dolly Parton T1D connection and more!

    Diabetes Connections with Stacey Simms Type 1 Diabetes

    Play Episode Listen Later Sep 1, 2026 13:00


    On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more... Check out all of our events like Moms' Night Out and Club 1921 here. Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  On this episode of Diabetes Connections In the news… The FDA approves a new indication and health benefit for Mounjaro, lots of CGM news including an update on Medicare coverage for people who don't use insulin and a new study about using CGM when you don't have diabetes, metformin and aging, statins and type 2, and did you know there was a Dolly Parton diabetes connections? That and much more.. that's coming up right after this. (AD BREAK) Welcome! I'm your host Stacey Simms and this is an In The News episode.. where we bring you the top diabetes stories and headlines happening now. A reminder that you can find the sources and links and a transcript and more info for every story mentioned here in the show notes. Welcome to September! Want to let you know about a webinar I'm doing with Abbott later this month. That's Sept 23 at 7pm ET. We'll be talking about ketones, DKA and learn more about their dual CGM/ketone monitor that was just approved – more on that coming up. But please register – the link is in the show notes. So much going on over here – tomorrow night we have our Club 1921 in Charlotte, later this month Moms' Night Out Detroit/Bloomfield and in October we're going to Seattle. Please join us. More at d-c dot com slash events. Okay.. our top story this week: XX Another indication for Mounjaro – the FDA approved it to lower the risk of major adverse cardiovascular (CV) events (MACE), including CV death, non-fatal heart attack, or non-fatal stroke in adults with type 2 diabetes who are at high risk for these events. Mounjaro – the brand name of tirzepatide - is already approved as an adjunct to diet and exercise to improve blood sugar in adults and children 10 years of age and older with type 2 diabetes. The approval was based on results from the largest and longest tirzepatide study to date, enrolling more than 13,000 participants across 30 countries over more than four and a half years. In the trial, Mounjaro demonstrated non-inferiority to Trulicity (dulaglutide), a GLP-1 treatment with established cardiovascular benefit, with an 8% lower rate of cardiovascular death, heart attack or stroke (MACE-3). The estimated hazard ratio for time to first MACE was 0.92 (95.3% CI: 0.83, 1.01) for Mounjaro compared to Trulicity (dulaglutide). https://www.prnewswire.com/news-releases/fda-approves-lillys-mounjaro-tirzepatide-to-reduce-cardiovascular-risk-in-adults-with-type-2-diabetes-302862415.html XX The FDA approves the Libre Duo – the first device designed to continuously monitor both blood sugar levels and ketone levels in people with diabetes. The Libre Duo 10-Day Continuous Dual Glucose Ketone Monitoring System is now approved for those ages 2 and older. Until now, the agency said, people had to monitor ketone levels with separate tests that only provided a single measurement at one point in time. The new system combines blood sugar and ketone tests and monitors them continuously. Readings -- and alerts in case of dangerous trends -- are sent wirelessly to a smartphone app. The FDA previously granted "breakthrough device" status to the system, which is meant to expedite the device's development and review. https://www.upi.com/Top_News/US/2026/08/25/fda-oks-blood-sugar-ketone-monitor/5521787688375/ XX Diabetes tech firms Dexcom and Abbott are watching closely for a Medicare coverage expansion that could significantly broaden access to their glucose sensors. The Centers for Medicare and Medicaid Services is expected to expand Medicare coverage of continuous glucose monitors to people with diabetes who do not take insulin. Currently, coverage is limited to people with Type 1 or Type 2 diabetes who take insulin or have a history of problematic low blood sugar. Dexcom CEO Jake Leach told investors in a late July earnings call that the company expects to hear back from the CMS before the end of the year, with coverage going into effect in mid-2027.     Dexcom presented results of a randomized, controlled trial earlier this summer at the American Diabetes Association's Scientific Sessions that it expects will support the CMS' decision. The 26-week study found that people who used a CGM had a larger hemoglobin A1C reduction than the control group and spent five more hours per day in a normal glucose range than the control group. https://www.medtechdive.com/news/dexcom-abbott-await-medicare-coverage-expansion-for-cgms/828775/ XX A new study suggests continuous glucose monitors (CGMs) may offer benefits for people with type 1 diabetes that go beyond improving blood sugar and reducing hypoglycemia.   Researchers analyzed health records from more than 8,400 adults with type 1 diabetes receiving care through the Veterans Health Administration. Over one to four years of follow-up, people who started using a CGM had a 10% to 16% lower risk of death from any cause compared with those who did not use one.   The association appeared strongest among people over age 65 and those who were not using insulin pumps. Researchers did not find meaningful differences based on A1C, race or ethnicity, or frailty.   Importantly, this was an observational study using medical records, not a randomized clinical trial, so it cannot prove that CGM use directly caused the lower death rate. But the findings suggest CGM may have important long-term health benefits beyond glucose management.https://visualize.jove.com/42319755-continuous-glucose-monitoring-initiation-is-associated-with-reduced-mortality-in-older-onset-type-1-diabetes-patients-a-target-trial-emulation-study-within-the-veterans-health-administration XX We've been talking about people without diabetes using CGMs for a long time.. now a new study weighs in. Research published in JAMA finds that this wellness trend isn't helpful for people without a diabetes diagnosis. They found that the strongest evidence for CGM use is for people who are already living with diabetes, but not for those without the condition who use them for wellness purposes. It's also worth noting, though, that this new study is a narrative review. This means that the researchers drew their conclusions from the findings reported in several other studies. More randomized controlled trials would be necessary to see whether there are any meaningful health benefits of using a CGM if you don't have diabetes.   Dower also warned that constantly monitoring your blood sugar when you don't have diabetes could lead to unintended health anxiety. In some cases, you may even make accidental lifestyle changes that could be harmful. "[Blood sugar] spikes may occur after meals, but if this leads someone to replace healthy food such as fruit with unhealthy food such as something high in fat but low in carbohydrate, the glucose information has done more harm than good," Dower said. https://www.verywellhealth.com/blood-sugar-monitor-for-people-without-diabetes-12058575   XX   Could metformin somehow influence the biological processes that drive aging? A new review found evidence that metformin may affect several key features of aging, including how cells use energy, inflammation, cellular damage and even some changes in gene activity. Animal studies have shown longer lifespans or improvements in markers of biological aging, while some human studies have also found promising results.   But researchers say there's still no proof that metformin actually slows aging or helps healthy people live longer. Most human research has involved people with diabetes or other health conditions, and one large trial found that while metformin helped prevent type 2 diabetes, it did not reduce cancer, cardiovascular disease or deaths.   Researchers say larger clinical trials in people without diabetes are needed to determine whether metformin can truly extend healthy lifespan—or whether its benefits are primarily related to preventing and treating specific diseases. https://www.technologynetworks.com/drug-discovery/news/metformin-may-influence-longevity-through-the-gut-microbiome-and-epigenetic-changes-416035 XX More to come including more research on a spice thought to help diabetes, predictions about the number of people who may be living with type 1 in the years to come around the world, and a connection I didn't know about between diabetes and Dolly Parton.   XX A compound found in turmeric may help protect blood vessels from some of the damage caused by Type 1 diabetes. In rats, curcumin reduced inflammation, improved cellular signaling, and restored vascular health to levels resembling those of nondiabetic animals. The results hint at a possible new way to reduce the long-term cardiovascular risks of diabetes, but human trials are still needed. Curcumin, the natural compound responsible for turmeric's vivid yellow color, is widely studied for its anti-inflammatory and antioxidant properties. https://www.sciencedaily.com/releases/2026/08/260824065543.htm XX New research estimates the number of people living with type 1 diabetes (T1D) worldwide will increase by 29% from 9.4 million in 2025 to 12.1 million in 2049. This will be presented at EASD, the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2 The USA will see an increase of over half a million, going from 1,492,825 to 2,055,235. The authors suggest that the reasons for the predicted high incidence and prevalence in 2049 in countries such as Australia, US, UK are likely to be a combination of genetics, environmental triggers and also high case detection rates (due to the good health care infrastructure here and in other HIC). Unlike previous estimates, the DIAMOND-T1D model takes historical patterns of insulin availability into account and aims to provide global, regional and country-specific estimates of T1D incidence, prevalence and mortality from 1900 to 2050. Although the majority of people with T1D live in high-income countries (HIC) and middle-income countries (MIC), the largest relative increase in the T1D prevalence is expected to occur in LIC as access to insulin, glucose monitoring and survival all improve in those countries. https://www.news-medical.net/news/20260828/Type-1-diabetes-cases-projected-to-increase-worldwide-by-2049.aspx XX Early initiation of statins after a diagnosis of type 2 diabetes was associated with a lower risk of dementia, according to a study published in The Lancet Regional Health – Europe. According to the Lancet Commission, nearly half of dementia cases could theoretically be prevented by eliminating 14 risk factors. "Detecting and treating high levels of low-density lipoprotein cholesterol (LDL-C) from midlife is one such highlighted risk factor," From Danish registers, researchers identified 132,585 statin-naive individuals who developed type 2 diabetes from 2006 through 2019, with follow-up until the end of 2021.   Medical records were searched for diagnoses of all-cause dementia. A clone-censor-weight design was used to analyze dementia incidence in patients with no statin initiation within five years after diagnosis, in those with early statin initiation within one year and in those with late statin initiation between one and five years after diagnosis.   https://medicalxpress.com/news/2026-08-early-statins-diagnosis-diabetes-dementia.html   XX We are heartbroken over the loss of our friend Dolly Parton. Dolly was a beloved icon whose extraordinary generosity, warmth, and compassion touched countless lives, including those of the Children's Diabetes Foundation and the Barbara Davis Center for Diabetes. Her support of The Carousel Ball and Carousel of Hope Ball reflected her deep commitment to helping children and families affected by type 1 diabetes. Beyond her remarkable talent, Dolly will be remembered for the kindness and joy she shared so generously with others. Our hearts are with her family, friends, and all who loved her as we celebrate her extraordinary life and lasting legacy. She will be deeply missed.    

    The Michael J. Fox Foundation Parkinson's Podcast
    Can Parkinson's Disease Be Inherited? (Webinar Audio)

    The Michael J. Fox Foundation Parkinson's Podcast

    Play Episode Listen Later Sep 1, 2026 53:42


    A Parkinson's diagnosis can raise big questions in a family: Was there a genetic link that contributed to developing the disease? How should other family members think about their risk? Should people get genetic testing?In audio from this month's MJFF Parkinson's Webinar, our panel of experts discusses what genetics can tell us about Parkinson's risk, what to consider around genetic testing, and how studying genetics is helping researchers develop better treatments for everyone living with the disease.If you'd rather listen on the go, subscribe to The Michael J. Fox Foundation's Parkinson's Podcast on iTunes or your preferred podcast app. If you enjoyed what you heard, share it with a friend or leave a review to help others find and support our mission.Like our podcasts? Please consider leaving a rating or review and sharing the series with your community. https://apple.co/3p02Jw0Whether you have Parkinson's or not, you can help move research forward. Join the study that's changing everything at michaeljfox.org/podcast-ppmi.Mentioned in this episode:Researchers are studying the link between sense of smell and brain health. People with and without Parkinson's can help by taking a scratch-and-sniff test. It's free, mailed to your home and takes just 15 minutes to complete. mysmelltest.org/getstarted

    AP Audio Stories
    Researchers catch sharks off NY's Hamptons, attack trackers

    AP Audio Stories

    Play Episode Listen Later Sep 1, 2026 0:58


    AP correspondent Julie Walker reports on sharks in the Hamptons.

    Off Script: A Pharma Manufacturing Podcast
    How AI-Based Bioreactors Can Improve Enzyme Production

    Off Script: A Pharma Manufacturing Podcast

    Play Episode Listen Later Sep 1, 2026 28:30


    Researchers have developed a new sensor-enabled bioreactor that uses machine learning technology for improved enzyme production. This advanced technology—created by researchers at Iowa State University and Novonesis, with funding by BioMADE—pairs continuous monitoring with AI-guided control to give manufacturers a faster, more precise way to manage enzyme production. In this episode of Off Script, we connected with Mike Hess, senior regional technology manager at Novonesis, and David Nathan, program director at BioMADE, to discuss the development of the new bioreactor and how real-time monitoring and AI-based control help manufacturers automate previously manual processes, improve batch consistency, and ultimately accelerate the path to market. The conversation also explored how the project led to the development of low-cost bioreactors that researchers are now working to turn into hands-on bioprocessing educational kits for students.

    Dr. Joseph Mercola - Take Control of Your Health
    Could This Overlooked Vitamin Be the Key to Healthier Bones?

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Aug 31, 2026 6:49


    Vitamin K does far more than support blood clotting; research in mice found it helps regulate the constant cycle of removing old bone and building new bone — a process that influences long-term bone strength Researchers identified a vitamin K-dependent protein called GAS6 that acts as a messenger between bone-building cells and bone-removing cells, helping coordinate the remodeling process that keeps your skeleton healthy Bone-building cells use vitamin K at remarkably high levels; researchers found that the enzymes responsible for vitamin K activity were 10 to 40 times more abundant in bone-building cells than in bone-removing cells, a sign that bone-building cells are among the body's heaviest users of vitamin K, on par with the liver Foods rich in vitamin K2, including egg yolks, liver, Gouda, Brie, and fermented foods such as natto, help direct calcium into your bones and teeth instead of allowing it to accumulate in soft tissues Protecting your bones involves more than getting enough calcium; adequate protein, healthy vitamin D levels, regular weight-bearing exercise, avoiding soft drinks, and reducing seed oils all support the cellular energy and nutrient balance required for healthy bone remodeling

    Dr. Joseph Mercola - Take Control of Your Health
    Wegovy Linked to Rare 'Eye Stroke' That Can Cause Sudden Blindness

    Dr. Joseph Mercola - Take Control of Your Health

    Play Episode Listen Later Aug 31, 2026 6:41


    Researchers found that Wegovy showed the strongest reported association with a rare optic nerve injury that can cause sudden vision loss, raising new questions about the safety of high-dose semaglutide formulations Men using Wegovy showed the highest reported risk in the FDA safety database, with odds of optic nerve injury appearing substantially higher than those reported for women Analysis of more than 400,000 online discussions revealed that many GLP-1 users frequently reported fatigue, low energy, menstrual changes, chills and hot flashes — symptoms that receive far less attention than digestive side effects Real-world patient conversations and artificial intelligence analysis are helping researchers identify emerging drug safety signals much faster than conventional reporting systems alone Your body already produces its own GLP-1 hormone through gut microbes that generate butyrate, and restoring this natural system through better gut health supports appetite control and metabolic function without relying on injections

    Rx for Success Podcast
    220. The Author: Dr. Stuart Slavin, MD, MEd

    Rx for Success Podcast

    Play Episode Listen Later Aug 31, 2026 38:57


    What happens when the relentless pursuit of success becomes the very thing that undermines our well-being? In this profound episode of Rx for Success, host Dr. Randy Cook sits down with Dr. Stuart Slavin—pediatrician, educator, researcher, and author of the new book The Success Trap: How the Pressure to Stand Out is Fueling Anxiety, Depression, and Burnout in Teens. Dr. Slavin shares his remarkable journey from a shy college student who wasn't sure medicine was for him to a transformative leader in medical education and physician well-being. He recounts the pivotal moment when he discovered that medical school itself was causing profound harm to students—and how he and his colleagues at St. Louis University transformed their curriculum, reducing depression and anxiety rates by 80% while actually improving academic performance. He also discusses his groundbreaking research on adolescent mental health, revealing that school-related pressures—not social media—are the top drivers of stress for today's youth. This conversation is a must-listen for anyone concerned about the well-being of the next generation of physicians and the culture that shapes them. Key Topics Discussed: Growing up with a physician father and a consumer advocate mother who modeled making a difference. The surprising path to medicine: deciding to apply to medical school mid-fall of senior year. Choosing pediatrics because of "who are my people?" and finding joy in the community. Getting a master's in education—a rare and career-defining decision. The pivotal moment: surveying medical students and realizing "we're doing this to them." Transforming the St. Louis University medical school curriculum: reducing class time, pass-fail grading, and freeing up time for meaning. The stunning results: 80% reduction in depression and anxiety, improved academic performance, and halved failure rates. The "success trap": how relentless achievement pressure and extrinsic motivation are harming young people. Research in 18 high schools: top stressors are school-related, not social media. The importance of sleep: average high school students get only 6.5 hours (need 9-10). Dr. Slavin's new book: The Success Trap—a parenting guide and call to rethink education. The wisdom of Viktor Frankl: success cannot be pursued; it must ensue from dedication to a cause greater than oneself. Big M and little M meaning: finding purpose in everyday moments of connection. Guest Information: Dr. Stuart Slavin, MD, MEd – Pediatrician, Educator, Researcher, Author Website: drstuartslavin.com Book: The Success Trap: How the Pressure to Stand Out is Fueling Anxiety, Depression, and Burnout in Teens (Available at local booksellers, Amazon, Barnes & Noble) Relevant Links: MD Coaches: mymdcoaches.com Companion podcast: Life-Changing Moments with Dr. Dale Waxman Viktor Frankl's Man's Search for Meaning

    Keeping Democracy Alive with Burt Cohen
    The Trump Era and the Psychology of Moral Courage

    Keeping Democracy Alive with Burt Cohen

    Play Episode Listen Later Aug 31, 2026 58:00


    Researchers are beginning to understand why some of us demonstrate what is called “moral courage” and others do not. In fact, most of us actually have a warped sense of our own moral courage. We like to think nothing would The post The Trump Era and the Psychology of Moral Courage appeared first on KDA Keeping Democracy Alive Podcast & Radio Show.

    AP Audio Stories
    The disease that decimated American elms could help bring them back

    AP Audio Stories

    Play Episode Listen Later Aug 31, 2026 0:55


    Researchers are trying to bring back majestic native trees after years of drastic decline. AP's Lisa Dwyer reports.

    Artificial Intelligence and You
    324 - Guest: Joscha Bach, AI Cognition Researcher, part 1

    Artificial Intelligence and You

    Play Episode Listen Later Aug 31, 2026 36:48


    This and all episodes at: https://aiandyou.net/ . We are back on the consciousness train again, trying to understand what that thing is. Most of us would cop to being conscious, but how many of us have any idea how to describe it, let alone test for it? Here to help with that is Joscha Bach, cognitive scientist, AI researcher, and philosopher who uses the lens of artificial intelligence to understand the human mind. He has taught and researched at Humboldt University of Berlin, the Institute for Cognitive Science in Osnabrück, the Berlin School of Mind and Brain, MIT Media Lab and the Harvard Program for Evolutionary Dynamics. He's the creator of the MicroPsi cognitive architecture and the author of Principles of Synthetic Intelligence. At Intel Labs, he led a team for cognitive AI. He is currently the executive director of the California Institute for Machine Consciousness where he draws on computer science, neuroscience, psychology, and philosophy to ask how minds construct reality, how consciousness might emerge from computation, and what AI can teach us about ourselves. We talk about the Institute's mission, the machine consciousness hypothesis, why we actually are in a particular kind of simulation, dreaming, the role of perceptions and predictions, and a fascinating take on the Chinese Room. All this plus our usual look at today's AI headlines! Transcript and URLs referenced at HumanCusp Blog.        

    The Healthier Tech Podcast
    How Wi-Fi Weakens Your Blood Vessels: New Research on Arterial Health

    The Healthier Tech Podcast

    Play Episode Listen Later Aug 30, 2026 4:51


    A new study reveals that Wi-Fi radiation may be damaging the structural fibers that keep your blood vessels strong and flexible. Researchers exposed developing embryos to typical household Wi-Fi levels and discovered dramatic changes in the elastic and collagen fibers that form artery walls. I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down what this means for cardiovascular health and what you can do about it. In This Episode How Wi-Fi radiation affects the structural components of blood vessel walls Why elastic and collagen fibers matter for cardiovascular health The connection between wireless exposure and vascular integrity One simple step to reduce your exposure Featured Study Read the full study: The effect of Wi-Fi on elastic and collagen fibres in the blood vessel wall of the chorioallantoic membrane See all studies at shieldyourbody.com/research

    The Source
    San Antonio researchers explore psychedelic-assisted treatment for PTSD

    The Source

    Play Episode Listen Later Aug 30, 2026 25:50


    San Antonio researchers are investigating whether a drug better known as ecstasy can help people recover from post-traumatic stress disorder when combined with established psychotherapy.

    Global News Podcast
    The Happy Pod: My tattoo is his voice

    Global News Podcast

    Play Episode Listen Later Aug 29, 2026 26:29


    Jessica Fletcher wanted to find a way to communicate with her autistic non-speaking son, Hunter, which could be used everywhere. So, she got a keyboard tattooed on her arm. Now they can communicate anywhere they go.Plus, meet the Plurabelle Paddlers. They are just one group of women competing in a dragon boat race where all the participants are survivors of breast cancer. Also on this podcast, would you eat a cookie which contains recycled plastic? Researchers are finding a way to make it possible. We go to the north of England, where a nursery is set inside a retirement home in the hope of bonding the two generations. In a world first, a patient has had brain surgery assisted by artificial intelligence, and meet Synergy, the mini-pig being used in a campaign to try to help the homeless in Washington DC. Our weekly collection of inspiring, uplifting and happy news from around the world.(Image: Jessica Fletcher's son, Hunter, pointing at her keyboard tattoo. Credit: Jessica Fletcher)Presenter: Holly Gibbs. Music composed by Iona Hampson

    Our Daily Bread Podcast | Our Daily Bread

    Researchers discovered that the water anole can stay underwater for twenty minutes without a fresh gulp of air. The tiny lizard has water-repelling skin, and after taking a deep dive it exhales a bubble of air that sticks to its snout. The clever creature then rebreathes the bubble again and again—something scientists believe is the recycling of the trapped air supply. Although water anoles possess this special ability, like many creatures, they must breathe to live. In Genesis we read that God “breathed into [Adam’s] nostrils the breath of life, and the man became a living being” (2:7). As He created all things in “the heavens and the earth” (v. 4), He also created man from “the dust of the ground” (v. 7). But it took God’s breath of life to make His creation fully alive. He transformed the first human into a living being—a living soul. Later, He formed Eve from Adam’s rib (v. 22). As spiritual beings, we’re able to serve God and enjoy fellowship with Him by belief in Christ. Jesus “breathed on” the disciples and said, “Receive the Holy Spirit” (John 12:20). One commentator writes that this “ ‘inbreathing’ of the Holy Spirit is essential in order for people to enjoy fellowship with God.” Each breath we take is God’s gift of physical life. As believers in Jesus, it’s also a reflection of our eternal life and being indwelt by the life-giving Spirit (Romans 8:11).

    Uncommen: Man to Man
    how to build godly habits

    Uncommen: Man to Man

    Play Episode Listen Later Aug 29, 2026 15:22


    https://youtu.be/qju0d0udheU https://www.uncommen.org/wp-content/uploads/2026/08/8.28.26.mp3 How to Build Godly Habits: The Brutal Truth About Willpower There is a silent but devastating epidemic quietly wrecking the spiritual lives of Christian men every single year, and it has nothing to do with a moral failure, a scandal, or a dramatic fall from faith. The crisis is happening inside something as ordinary as a summer vacation. Dad spends two or three weeks on the beach, the alarm clock gets thrown in a drawer, and the daily Bible reading, the family prayer, and the Sunday routine all quietly slide off the calendar. Nobody notices until the first school bus rolls by in August and dad realizes he cannot remember the last time he opened his Bible without being reminded. The modern definition of discipline has tricked men into believing spiritual consistency is simply a matter of trying harder. We have been sold a massive lie that knowing how to build godly habits is about gritting your teeth and forcing yourself back into a routine the moment the season changes. It is not. Learning how to build godly habits has almost nothing to do with willpower and everything to do with who you actually believe you are when nobody is checking. This article reveals the brutal, uncomfortable truth about why your habits collapsed the moment your schedule did, and exactly how to build godly habits strong enough to survive the next season change, and the one after that. The Vacation Trap: Why Your Godly Habits Disappeared So Fast Ask any man who tracks his Bible reading streak what happens the moment he boards a plane for vacation. Two hundred and fifty consecutive days of reading Scripture, then one week at the beach, and suddenly he is three weeks behind before he even unpacks his suitcase. This is the vacation trap, and it catches nearly every man who has never actually learned how to build godly habits that do not depend on a fixed environment. The trap is not laziness. It is architecture. Most men build their spiritual routine entirely around external structure — the same chair, the same alarm, the same fifteen minutes before the house wakes up. Remove the structure and the habit disappears with it, because it was never anchored to anything deeper than convenience. Summer gives an entire family permission to loosen every rule at once: later nights, looser schedules, more grace all around. That grace is not the enemy. The enemy is mistaking the absence of structure for an excuse to abandon God altogether. Real men understand that how to build godly habits is a question of foundation, not location. God does not live in your morning routine. He is not confined to your quiet-time chair or your church pew. He is, quite simply, travel-size — fully present on the beach, in the hotel room, and at your kitchen table on a Tuesday morning in October. That is where how to build godly habits actually begins — not with more effort, but with a stronger foundation. Willpower Versus Identity: The Real Reason Habits Break Willpower versus identity decides whether your habits survive contact with a busy season. Willpower says, "I will read my Bible every day because I am disciplined enough to force it." Identity says, "I read my Bible every day because that is who I am, and skipping it feels like showing up to work without pants." The first version collapses the moment life gets hard. The second bends but does not break. Researchers who study identity-based habit formation have found the same pattern outside the church walls — behavior tied to identity outlasts behavior tied to sheer effort, every single time. This is where most conversations about spiritual discipline for men go completely sideways. Men are taught to treat their walk with God like a New Year's resolution — an act of raw effort they can white-knuckle through January before it quietly dies by February. But spiritual discipline for men was never designed to run on willpower alone, and willpower is a finite resource. It gets spent on traffic, deadlines, and difficult conversations with your teenager, and by the time you get home there is none left over for prayer. This pattern is not just anecdotal, either. Barna Group's ongoing research on the state of discipleship has repeatedly found that consistency, not exposure, is the single biggest predictor of whether a man's faith actually shapes his daily life — and consistency is exactly what a disrupted season threatens first. Understanding how to build godly habits means building identity first and letting behavior follow, instead of forcing the behavior and hoping an identity eventually shows up. A man who identifies as someone who walks with God does not need twelve weeks of vacation to derail him, because his habits are tied to conviction, not the calendar. That distinction is the entire difference between a man who white-knuckles his way back into a routine every September and a man who never really left one in the first place. How to Build Godly Habits in the Boardroom: Bringing Faith Back to the Grind The transition from the beach to the boardroom is not just about kids trading flip-flops for backpacks. Dad is making the exact same trade. The alarm resets to six in the morning, the calendar fills back up with meetings, and the whole household has to relearn how to build godly habits inside a completely different set of pressures than the ones summer allowed. Here is the uncomfortable question worth asking in the first week of September: is your calendar dictating your relationship with God, or are you dictating your calendar? Too many men let the busy season answer that question by default. The first meeting gets earlier, the commute gets longer, and prayer quietly becomes the line item that gets cut first because it is the only appointment nobody else is tracking. Knowing how to build godly habits that hold up in the boardroom requires deciding, in advance, exactly what does not move no matter how full the calendar gets. This is not a call to abandon ambition. It is a call to stop letting your job promote itself to the highest priority in your life by default. A man who has never mapped out how to build godly habits around his actual work schedule will always find himself surprised, every September, that the busy season swallowed his quiet time whole. Surprise is optional. Planning is not. That single decision is how to build godly habits actually gets made — one protected calendar block at a time. The Hypocrisy Trap: Leading by Example When You Reset Your kids are watching every time you reset your routine, and they draw conclusions whether you intend them to or not. If dad drags into September dreading the alarm clock and openly grieving the loss of his vacation freedom, his children absorb a specific lesson: normal life is a punishment, and faithfulness is only for the easy season. That lesson sticks far longer than any sermon you will ever preach at the dinner table. This is the hypocrisy trap, and it has nothing to do with intentionally lying to your family — it is far more subtle than that. Consistency in faith cannot be something you perform only when conditions are convenient, because your children possess an incredibly well-tuned radar for the difference between a man who is truly consistent and a man who is simply compliant when nothing costs him anything. If your quiet time only survives when your schedule is light, your kids will notice your faith is conditional too. Learning how to build godly habits in front of your family is not optional homework — it is the primary curriculum your children are actually studying. Consistency in faith, modeled openly and without complaint, teaches a child more about who God is than any conversation ever could. The goal is not perfection; grace exists precisely because you will miss days. The goal is refusing to let missed days become the new identity. How to Build Godly Habits Before the Bell Rings: Protecting What Matters There is enormous power available to the man who decides what he will protect before the season changes instead of after it. Summer vacation never actually surprises anyone — families count down to it for months. The same should be true of the return to school and work. You already know it is coming, which means you have every opportunity to decide in advance exactly how to build godly habits that will not get sacrificed the moment the calendar fills back up. Pick three things and protect them like your family's spiritual life depends on it, because it genuinely does. The dinner table, uninterrupted by phones and practice schedules. Bedtime prayer, even on the exhausting nights. The Sunday routine, treated as non-negotiable rather than optional depending on how the week went. These anchors are not complicated, and that is the point. Spiritual discipline for men does not require a complex system. It requires a short list of non-negotiables and the resolve to defend them against a calendar that will happily consume every one if you let it. This is where how to build godly habits stops being theory and becomes a decision with a date attached. Decide this week, before the first bell rings, not in October when you are already three weeks behind and telling yourself you will catch up eventually. The families who thrive through the fall transition are not the families with the least chaos. They are the families with a father who decided, ahead of time, exactly what chaos would not be allowed to touch. Seasons Change, But God Doesn't: Anchoring to Ecclesiastes 3:1 Defining how to build godly habits that actually last requires looking directly at Ecclesiastes 3:1, which states: "For everything there is a season, and a time for every matter under heaven." Notice what the verse does not say. It does not say seasons are optional, and it does not say you get to skip the hard ones. It says seasons are guaranteed,...

    Headline News
    Chinese researchers complete Earth-Moon "information highway" test

    Headline News

    Play Episode Listen Later Aug 29, 2026 4:45


    Researchers have completed a laser communications test between the Earth and the Moon, and established a two-way link across a distance of over 400,000 km. Scientists describe the link as an "information highway" that will provide a new high-speed data transmission route for future lunar missions.

    Missing Persons Mysteries
    Bigfoot, Dogman, and Other Cryptid Creatures

    Missing Persons Mysteries

    Play Episode Listen Later Aug 29, 2026 110:14 Transcription Available


    Bigfoot, Dogman, and Other Cryptid Creatures - Steve Stockton's guest is bigfoot and dogman researcher & experiencer, Darrell Denton. Darrell runs the Facebook group BIGFOOT BELIEVERS AND OTHER CREATURES at https://www.facebook.com/groups/4814862305256530Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

    Forbes Talks
    Cookies Made From Plastic Bottles Could Ease Food Shortages, Feed NASA Crews In Space

    Forbes Talks

    Play Episode Listen Later Aug 29, 2026 3:13


    Researchers at Southern Illinois University have engineered microbes that can break down discarded plastic bottles and crop waste and turn them into protein-rich cookies, a step-by-step biological transformation that could address problems with plastic pollution, a looming global food crisis and help sustain deep-space missions with humans aboard. Read the full story on Forbes: https://www.forbes.com/sites/maryroeloffs/2026/08/24/cookies-made-from-plastic-bottles-could-ease-food-shortages-feed-nasa-crews-in-space/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Baseball Tonight with Buster Olney
    Why a weak schedule is the Mariners' best friend + MLB farm system rankings 

    Baseball Tonight with Buster Olney

    Play Episode Listen Later Aug 28, 2026 62:51


    Welcome back to the Baseball Tonight Podcast with Buster Olney! On today's episode, Buster is joined by ESPN Producer and Researcher for “Get Up!” Paul “Hembo” Hembekides to discuss why the Mariners' weak strength of schedule at the and of the season should lead them into the playoffs. We'll also discuss why the Red Sox have a historically great outfield duo in Wilyer Abreu and Ceddanne Rafaela. We'll also hear from ESPN's MLB prospect and farm system expert Kiley McDaniel on why the Brewers came in at number 1 in his latest farm system rankings, and why beauty is in the eyes of the beholder when it comes to teams' player evaluations. All this, plus we play the numbers game with Sarah Langs, and Buster answers your questions in Bleacher Tweets. Timecodes:  0:02 Welcome, Top of the First  2:53 Hembo joins the show! 3:34 Cooper Pratt benched for lack of hustle 7:32 Mariners fighting for a playoff spot 10:33 MLB has a competitive balance problem 15:00 Red Sox are playing great defense 19:01 Sal Stewart is an RBI machine 21:37 Andrew Painter stepping up 24:42 Mike Trout, Ernie Banks & Walker Johnson shared stat 28:42 Sarah Langs plays the numbers game  30:24 who topped Kiley McDaniel's farm system rankings? 32:07 Did the Brewers offer enough for Tarik Skubal? 34:28 Beauty is in the eyes of the beholder when it comes to player value 42:17 The Angels take a big step forward in the rankings 46:05 Why do the Orioles' prospects constantly stall?  50:11 What direction are the Mets heading?  58:05 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fantasy Focus Baseball
    Why a weak schedule is the Mariners' best friend + MLB farm system rankings 

    Fantasy Focus Baseball

    Play Episode Listen Later Aug 28, 2026 62:51


    Welcome back to the Baseball Tonight Podcast with Buster Olney! On today's episode, Buster is joined by ESPN Producer and Researcher for “Get Up!” Paul “Hembo” Hembekides to discuss why the Mariners' weak strength of schedule at the and of the season should lead them into the playoffs. We'll also discuss why the Red Sox have a historically great outfield duo in Wilyer Abreu and Ceddanne Rafaela. We'll also hear from ESPN's MLB prospect and farm system expert Kiley McDaniel on why the Brewers came in at number 1 in his latest farm system rankings, and why beauty is in the eyes of the beholder when it comes to teams' player evaluations. All this, plus we play the numbers game with Sarah Langs, and Buster answers your questions in Bleacher Tweets. Timecodes:  0:02 Welcome, Top of the First  2:53 Hembo joins the show! 3:34 Cooper Pratt benched for lack of hustle 7:32 Mariners fighting for a playoff spot 10:33 MLB has a competitive balance problem 15:00 Red Sox are playing great defense 19:01 Sal Stewart is an RBI machine 21:37 Andrew Painter stepping up 24:42 Mike Trout, Ernie Banks & Walker Johnson shared stat 28:42 Sarah Langs plays the numbers game  30:24 who topped Kiley McDaniel's farm system rankings? 32:07 Did the Brewers offer enough for Tarik Skubal? 34:28 Beauty is in the eyes of the beholder when it comes to player value 42:17 The Angels take a big step forward in the rankings 46:05 Why do the Orioles' prospects constantly stall?  50:11 What direction are the Mets heading?  58:05 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The CyberWire
    The blacklist boomerang.

    The CyberWire

    Play Episode Listen Later Aug 28, 2026 29:52


    A judge rules the Trump administration illegally labeled Anthropic a national security risk. The White House moves to keep foreign technology out of U.S. power systems. OpenAI rallies a global cyber defense push as its own AI agents exploit a Linux vulnerability. Researchers uncover a new speculative-execution attack and hidden implants in Chinese-made routers. A fake voicemail campaign slips past email defenses. PaperCut faces an exploited zero-day. And ServiceNow patches three maximum-severity flaws in its AI Platform. Maria Varmazis and I look back at a decade of emerging threat actors and APTs. NSA sends out a covert save-the-date. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today, as we continue celebrating the CyberWire Daily's 10th anniversary, Maria Varmazis and Dave Bittner look back at a decade of emerging threat actors and APTs. Enjoyed the conversation? Be sure to tune in Sunday for a special edition featuring the full discussion. Selected Reading Trump Administration's Blacklisting of Anthropic Was Illegal, Judge Rules (The New York Times) White House bans foreign-made equipment for power generation over cyber backdoor concerns (The Record) Tech, Cybersecurity Giants Unite Behind OpenAI-Led Cyber Defense Pledge (SecurityWeek) A call for collective action on cyber defense (OpenAI) New type of attack can slip past the defenses in your computer's processor (MIT News) Fake Voicemail SVG Attachments Fuel Large-Scale Phishing Campaign (Infosecurity Magazine) OpenAI Agents Exploited Linux Kernel Flaw on Company's Own Systems (SecurityWeek) Hundreds of AI agents went rogue in OpenAI's Hugging Face hack (POLITICO)  PaperCut Releases Emergency Patch for Exploited Zero-Day (SecurityWeek) ServiceNow warns of three max severity security vulnerabilities (Bleeping Computer) Chinese Implants in the Supply Chain (VulnCheck) Exclusive: NSA to host a hacker reunion in bid to rebuild secretive unit (The Record) Share your feedback. What do you think about CyberWire Daily? Please take a few minutes to share your thoughts with us by completing our brief listener survey. Thank you for helping us continue to improve our show. Want to hear your company in the show? N2K CyberWire helps you reach the industry's most influential leaders and operators, while building visibility, authority, and connectivity across the cybersecurity community. Learn more at sponsor.thecyberwire.com. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc.

    Nature Podcast
    Briefing Chat: How Dolly Parton left her mark on science

    Nature Podcast

    Play Episode Listen Later Aug 28, 2026 14:05


    In this episode:00:18 Researchers celebrate Dolly Parton's contributions to scienceNature: Dolly Parton dies aged 80 — researchers celebrate her contributions to science08:40 Phase III trial of melanoma vaccine shows promiseNature: Moderna cancer vaccine stops melanoma returning: what's next for personalized treatments?Subscribe to Nature Briefing, an unmissable daily round-up of science news, opinion and analysis free in your inbox every weekday. Hosted on Acast. See acast.com/privacy for more information.

    The Hamilton Corner
    ("Best-of" Edition from 7/17) Dr. Kathy Koch, Founder of Celebrate Kids, Inc. and renowned Author, Speaker, and Researcher, steps into “The Corner” for the first time.

    The Hamilton Corner

    Play Episode Listen Later Aug 28, 2026 48:48


    FORward Radio program archives
    Truth To Power | GreenPrint | Dr. Brian Stone | Trees and Louisville's Urban Heat Island | 8-28-26

    FORward Radio program archives

    Play Episode Listen Later Aug 28, 2026 58:18


    This week on Truth To Power, we're listening back to a community conversation about the Urban Heat Island effect here in Louisville and the role trees can play in keeping our urban core cool. Back on June 10, 2026, UofL's Envirome Institute organized this event at Spalding University to welcome back to town Georgia Tech's Dr. Brian Stone who has been studying the Urban Heat Island effect in Louisville and other U.S. cities for over a decade. Today you'll get caught up on the latest data about Louisville's urban heat risk and the use of trees as urban infrastructure. A full recording of the presentation is available at https://www.youtube.com/watch?v=toEh4kQ-f1c As part of the Greenprint initiative, the University of Louisville Christina Lee Brown Envirome Institute invited Dr. Brian Stone of the Georgia Institute of Technology's Urban Climate Lab to Louisville to present the results of a new Jefferson County urban heat and tree canopy study to Mayor Craig Greenberg, Envirome Institute researchers, and more than 75 community leaders at Spalding University's Egan Leadership Center. The study builds on Louisville's groundbreaking 2016 heat risk assessment—the first of its kind for a major U.S. city. In addition, Louisville is the first city to have commissioned a follow-up study. The findings showed that afternoon temperatures increased in nearly two-thirds of Louisville neighborhoods between 2016 and 2024, with some areas warming by more than 10°F and experiencing temperatures up to 20°F hotter than neighborhoods with greater tree canopy. Researchers also found that planting trees in just 50% of the available planting spaces could lower average afternoon temperatures by 1.8°F, with some neighborhoods cooling by as much as 7°F. These findings will help guide Greenprint and other urban forestry efforts to reduce extreme heat, improve public health, and better manage stormwater while strengthening Louisville's climate resilience. A new StoryMap from our Urban Design Studio team provides an overview of the new heat risk and mitigation data and highlights some of the insights that can be derived from it. Please contact Sean Willis (cc'd here) if you'd like access to the data. To learn more about the Greenprint initiative, visit: https://udstudio.org/greenprint Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 7pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at https://www.forwardradio.org

    Farming Today
    28/08/26 Licensing firearms and shotguns, lavender in the Lakes, gene-edited salad crops

    Farming Today

    Play Episode Listen Later Aug 28, 2026 14:00


    The system for licensing firearms and shotguns in England and Wales is not fit for purpose and should be replaced to ensure public safety. That's the conclusion of a report published today by His Majesty's Inspectorate of Constabulary and Fire & Rescue Services.When Sandi Thornton started growing lavender on her 30-acre farm in the south of the Lake District, some neighbours did raise a quizzical eyebrow. Two years on, the lavender beds are getting established and there's a distinctly purple haze across part of Cumbria's Lyth Valley.With drought, climate change and many demands on land use, scientists and food producers are looking at the best crops to grow for the future, and that's something we've been focusing on all this week too. Researchers at the University of Essex are using gene-editing technology to create dwarf cucumber plants better suited to indoor vertical farms and glasshouses.Presented by Caz Graham and produced by Beatrice Fenton.

    CBC News: World at Six
    Canadians missing in Nepal, Ottawa's negotiator on breakdown of talks, politics effect on health, and more

    CBC News: World at Six

    Play Episode Listen Later Aug 28, 2026 27:00


    Intensive search efforts for thousands of missing people after the terrible flooding on the border of Nepal and Tibet. More than 30 Canadians are among the nearly 2,000 still missing.And: Canada's chief negotiator is speaking out for the first time since trade talks with the U.S. collapsed a week ago. Janice Charette says the government is willing to get back to the table, under the right conditions.Also: Politics can be stressful — reading about it, thinking about it, listening to it. Contested elections. Referendums. Trade wars. Renaming lakes. Researchers say it's also bad for our health.Plus: Canada's GDP rebound, Alberta data centre pushback, Grand Theft Auto video game leak, and more.

    The Restaurant Guys
    The Mystique, Money and Madness of Truffles | Jane Black

    The Restaurant Guys

    Play Episode Listen Later Aug 27, 2026 8:48 Transcription Available


    This is a Vintage episode from 2006.You're hearing a preview of this subscriber bonus episode. Restaurant Guys' Regulars can hear the full episode, plus other commercial-free bonus episodes, at  restaurantguysregulars.buzzsprout.com .Why This Episode MattersWhy one of the world's most prized ingredients commands extraordinary prices.How truffle cultivation began challenging the romantic image of hunters searching the woods with trained dogs.Why aroma, scarcity and spectacle are as important to the allure of truffles as flavor.What happens when restaurants get their hands on thousands of dollars' worth of an ingredient that doesn't stay fresh for long.BanterMark Pascal and Francis Schott begin with a tale of New Jersey lobster justice that makes Maine's system of informal fishing rules look positively genteel. A territorial dispute involving lobster pots somehow progresses to gunfire, arson and a neighboring boat unfortunately parked in the wrong slip.Then, reports of people eating, and even cooking and driving, while asleep lead Mark to identify the true indignity: consuming thousands of calories without even getting to remember the meal.The ConversationFood writer Jane Black joins Mark and Francis after traveling through Spain to report on the changing world of truffles.The romantic picture is familiar: a hunter and his dog wandering through the woods in search of an elusive underground treasure. What Jane found instead were truffle orchards, inoculated trees and farmers trying to turn an unpredictable delicacy into a viable agricultural business.They explore why truffles became so scarce and expensive, how a former peasant food became one of dining's ultimate luxury ingredients, and why their remarkable aroma may matter more than their actual taste. Jane and the Guys also get into the sensual reputation of truffles, the theater of shaving them tableside and the questionable proliferation of truffle oil.Then come the cautionary tales: an enormously valuable white truffle purchased at a charity auction that was locked in a safe and allowed to rot, and Francis's considerably more personal horror story about a chef who received thousands of dollars' worth of beautiful fresh truffles—and immediately preserved them in oil.2026 update: At the time of this conversation, successful cultivation of the prized Italian white truffle (Tuber magnatum) remained elusive. Researchers have since documented controlled production of the species in a French orchard.Guest BioJane Black is a food journalist who covers food, culture, politics and sustainability. At the time of this interview, she was food editor at Boston Magazine and had written for publications including The New York Times, The Washington Post, BusinessWeek and Newsweek International. She later became a staff writer at The Washington Post and co-host of the James Beard Award-winning podcast Pressure Cooker.Timestamps0:00 New Jersey vigilante lobster justice4:35 Sleep eating, Ambien and forgotten calories7:20 Jane Black enters the changing world of truffles12:00 How truffles went from peasant food to luxury15:00 Why truffles smell like sex—and why aroma matters22:20 The $35,000 truffle disaster, Francis's truffle tragedy and the future of cultivationInfoJane's article on truffles“Cultivating a Mystique,” The New York Times (2006) Our PlacesStage Left Steakhttps://www.stageleft.com/Catherine Lombardi Restauranthttps://www.catherinelombardi.com/Stage Left Wineshophttps://www.stageleftwineshop.com/Reach Out to The Guys!TheGuys@restaurantguyspodcast.com

    Creation Moments on Oneplace.com
    Unborn Babies Protect Themselves

    Creation Moments on Oneplace.com

    Play Episode Listen Later Aug 27, 2026 1:59


    When someone receives a donated organ, they must take powerful drugs to prevent rejection. That's because the body's immune system identifies the implanted organ as "not me." It then assumes that the invader is dangerous and must be destroyed. That brings us to a puzzling mystery that scientists have been trying to solve: Why doesn't a mother's body recognize her unborn baby as being foreign to her body? After all, carrying genetic information from the mother and father, the unborn baby is genetically unique.Some scientists theorize that the placenta is a physical barrier between the baby and the mother's immune system. Others believe that the unborn baby somehow hides from the mother's immune system. A third theory is that the mother's immune system is somehow forced to tolerate the unborn child.New research from scientists at the Medical College of Georgia in Augusta, Georgia, supports this third alternative. Researchers have shown that the placenta produces an enzyme (IDO) that works to suppress immune cells. In effect, the unborn child puts together just the right enzyme to keep mom's immune system from attacking it. Scientists say that this discovery may lead to new drugs to treat autoimmune diseases and organ rejection.This system or a similar system had to be fully operational in the first creature for successful pregnancies and births. It could not gradually evolve. This fact and the wisdom of this system provides more evidence of an all-wise, all-powerful Creator of every form of life and all that exists.Psalm 139:13"For thou hast possessed my reins: thou hast covered me in my mother's womb.”Prayer: I thank You, Father, that You protected me in my mother's womb. Amen.Ref: J.T., “Don't reject me, fetus tells Mom,” Science News, v.154. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29?v=20251111

    The Nutritional Therapy and Wellness Podcast
    S2E21: Can Food Labels Lie?

    The Nutritional Therapy and Wellness Podcast

    Play Episode Listen Later Aug 27, 2026 57:38


    You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoiding cheaper, highly processed oils. But what if what's listed on the package is not actually what is in the food? A recent UC Davis study published in Applied Food Research tested processed foods that listed avocado oil as their only edible oil. Researchers analyzed 54 samples representing two production lots of 27 products purchased from California stores and online retailers during 2025 and 2026. They found that 48 of the 54 samples, or 89%, had an oil composition inconsistent with authentic avocado oil. The results included: 93% of the avocado oil chips tested 71% of the avocado oil mayonnaises tested 100% of the avocado oil salad dressings tested The results raise serious questions about ingredient sourcing, label accuracy, supply-chain accountability, and whether consumers are receiving what they paid for. Read the UC Davis report. In this episode of The Body Wisdom Podcast, Jamie Belz is joined by fellow FNTP, Heather McDonough, to talk about navigating a food system filled with misleading health claims, lengthy ingredient lists, questionable oils, hidden sugar, artificial colors, and products designed to appear healthier than they are. Heather also takes listeners behind the scenes of Eat Gangster, the food company she co-founded to create baking mixes for people following therapeutic or restorative diets. She explains the time, expense, and responsibility involved in sourcing high-quality ingredients, testing raw materials for contaminants such as lead, managing supply-chain disruptions, and holding products to standards that may be more stringent than the minimum required by regulators. Jamie and Heather also discuss: Why "healthy," "natural," "keto-friendly," and "gluten-free" do not automatically mean nutrient-dense Which fats to cook with How to recognize heavily processed food-like products Why responsible food manufacturers rely on testing instead of simply trusting suppliers How to translate grams of sugar into teaspoons Which packaged foods can still provide convenient, nutrient-dense options How farmers markets and local producers can bring us closer to the source of our food Simple ways to make real food more convenient How to prioritize protein, fiber, and traditional fats when planning meals How the EWG's Dirty Dozen and Clean Fifteen can help guide produce purchases This is not a call to become afraid of food or to believe that health requires perfection. It is a call to become an educated consumer. We cannot personally test every product in the grocery store, but we can learn to question marketing claims, read ingredient lists, support trustworthy producers, make more food at home, and move closer to real, nutrient-dense food whenever possible. * Resources mentioned: Eat Gangster (Heather's Company) EWG's Dirty Dozen & Clean 15 Nourishing Traditions Book Weston A Price Foundation * S1E69 on Dr. Weston A Price S1E49 on Seed Oils S1E41 with Sally Fallon Morell S1E6 on Dr. Pottenger's Cat Study S2E2 AI in the Kitchen * Work with Heather at ⁠NTA Health ⁠⁠⁠  ⁠Get Your Free Health Assessment⁠ Work with a Nutritional Therapy Practitioner (NTP)⁠ in Private Practice⁠⁠⁠ * Interested in becoming an NTP? Check out the ⁠⁠Nutritional Therapy Association ⁠⁠⁠⁠ ⁠⁠Join a webinar to see if the Nutritional Therapy Practitioner Program is right for you!⁠⁠ ⁠⁠⁠⁠⁠ * Connect with Jamie on Instagram:  ⁠⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/stories/thebodywisdompodcast/⁠⁠⁠ Please give The Body Wisdom Podcast a five-star review and share this episode with a friend. THANK YOU!

    california simple researchers uc davis dirty dozen food labels ewg ntp fntp clean fifteen pottenger nutritional therapy practitioner ntp
    Profoundly Pointless
    The Future of Prediction Markets with Prediction Market Researcher Dr. Koleman Strumpf

    Profoundly Pointless

    Play Episode Listen Later Aug 27, 2026 22:55


    Right now Prediction Markets are exploding in popularity and controversy. Going from a niche hobby to a market with billions of dollars in trades. In this episode of Profoundly Pointless we explore the future of Prediction Markets with Prediction Market Researcher Dr. Koleman Strumpf. We talk how prediction markets really work, the crazy/brilliant strategies some people are using to make millions and why Prediction Markets could become the Wild West. Contact the Show Dr. Koleman Strumpf Website Dr. Koleman Strumpf Social 00:00 Introducing Dr. Koleman Strumpf 01:20 What are Prediction Markets 04:37 Why Prediction Markets are Becoming More Popular 05:49 Regulating Prediction Markets 08:55 Manipulating Prediction Markets 12:52 The Dangers of Prediction Markets 14:51 Prediction Market Strategies 18:58 The Future of Prediction Markets Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sports Marketing Machine Podcast
    180 - Can We Add Before We Subtract?

    Sports Marketing Machine Podcast

    Play Episode Listen Later Aug 27, 2026 22:53 Transcription Available


    Send us Fan MailSales are soft for Friday's game and someone says the word every ticket office reaches for: discount. Jeremy Neisser makes the case that a price cut and a value add are two completely different promotions — one lowers what fans expect to pay from here on out, the other raises what they believe they're getting. He walks through the research on reference pricing, a study of MLB bobblehead promotions from 2012 to 2023 that moved attendance without touching ticket price, and real packages from the Blue Jackets, Bulls, Dynamo, and Rocket City Trash Pandas. Then he gives you the five places to look for value before you ever subtract from the price.KEY TOPICS COVERED- Why running discounts often enough quietly retrains what your fans believe a ticket is worth- What a reference price is, and how a repeated $5 off resets the number in your fan's head- The difference between changing your price and changing your offer — and why only one of them costs you revenue- Research showing fans value promotions for being fun, different, and worth talking about, not just for the savings- Why "we got hats with our tickets" travels further than "I saved $4"- What an MLB bobblehead study from 2012 to 2023 found about gate giveaways versus special ticket packages — and what both had in common- Real value-add packages you can copy from the Columbus Blue Jackets, Chicago Bulls, Houston Dynamo, and Rocket City Trash Pandas- The five buckets every add-on comes from: food, merchandise, access, recognition, and experience- How to find high-perceived-value add-ons that cost your team close to nothing- Why the word "free" can make a fan value your giveaway less — and the one-line fix- How to build exclusivity and scarcity into a value add so it drives a specific game- The filter to bring into your next promo meeting before anyone reaches for a promo codeTIMESTAMPS[00:00] – The Monday problem: soft sales, a Friday game, and the instinct to discount[01:39] – Why discounting feels obvious — we're all trained to hunt for deals[03:04] – The hidden cost of discounting too often[03:58] – What a $20 ticket sold for $15 actually communicates to a fan[04:54] – Reference price explained: the number every fan already carries[06:15] – The Michael's picture frame problem, and how price sensitivity compounds[07:10] – Value adds change the offer instead of the price[08:10] – Why fans value a promotion for more than the savings[08:39] – The Chandon, Wansink, and Laurent research on what people get out of a promotion[09:31] – The psychology of getting "a little something extra"[10:53] – The Savannah Bananas story: what surprise and delight actually looks like[11:23] – The MLB bobblehead study: giveaways moved attendance up to 13%, ticket packages about 8%[12:51] – Two approaches, two attendance increases, zero dollars off the ticket[13:19] – Blue Jackets family value pack, Bulls family packs, and the Houston Dynamo four pack[14:18] – The five buckets: food, merchandise, access, recognition, experience[15:46] – Concrete add-on ideas inside each of the five buckets[17:13] – Low actual cost, high perceived value — and why your building is already full of it[18:12] – What this means for a GM, external relations director, or ticket sales director[18:40] – Why "free" can backfire, and how to name the value instead[20:06] – The question to bring back to your team[20:35] – Running all five buckets in the meeting before you approve a discount[21:32] – Final takeaway: our job isn't cheaper tickets, it's a more valuable gameCALL TO ACTIONIf this sparked an idea, share the episode with someone in your office — then leave a rating or review on Spotify or Apple. It puts the show in front of more people trying to do exactly what you're doing: grow a fan base and sell more tickets.QUOTE PULLS"Discount often enough and you start teaching your fans to wait for the cheaper ticket." — Jeremy Neisser"I didn't change the price. I changed what you get for it." — Jeremy Neisser"Two approaches, two real attendance increases, zero dollars off the ticket. They didn't make baseball cheaper — they made going to that baseball game more valuable." — Jeremy Neisser"Low actual cost, high perceived value. That's the whole game. And your building is full of this stuff — you're just not selling it." — Jeremy Neisser"Our job isn't to make tickets cheaper. Our job is to make going to the game feel more valuable." — Jeremy NeisserLinks mentioned: 1. Non-monetary promotions provide benefits beyond saving money Pierre Chandon, Brian Wansink & Gilles Laurent, Journal of Marketing, “A Benefit Congruency Framework of Sales Promotion Effectiveness.”Read the Journal of Marketing study2. Free-gift framing can create a “feeling lucky” effect Liu, Wei, Yang & Keh, International Journal of Research in Marketing, “Feeling Lucky: How Framing the Target Product as a Free Gift Enhances Purchase Intention.”This is particularly strong because the researchers ran four studies, including a field experiment involving actual purchases, and found that certain free-gift framing increased feelings of luck, which increased purchase intention. Read the Feeling Lucky study3. Calling something “free” can reduce its perceived value Priya Raghubir, Journal of Consumer Psychology, “Free Gift with Purchase: Promoting or Discounting the Brand?”The experiments found evidence that consumers can value a product less when it's offered as a free gift. Providing alternate price/value information helped inhibit that effect — which supports the idea of “Limited-edition hat — a $25 value” rather than simply “FREE HAT!” Read Raghubir's free-gift research4. Sports-specific evidence: special-ticket packages and giveaways increase attendance International Journal of Sports Marketing and Sponsorship, 2026, “Special ticket packages and stadium giveaway promotions and the effect on demand for live sporting events.”Researchers analyzed MLB bobblehead promotions from 2012–2023 and found special-ticket packages increased paid attendance by 8%, while traditional stadium giveaways increased it by as much as 13%. Read the sports marketing study at Emerald PublishingReal-world sports examples mentionedColumbus Blue Jackets — Family Value Pack Starts at $35/person and includes a game ticket, value meal and OhioHealth Chiller skate pass. Blue Jackets Family Value PackChicago Bulls — Family Ticket Packs Includes a ticket, hot dog, chips and fountain drink. This is a great example because it's so simple: ticket + dinner. Chicago Bulls Family Ticket PacksHouston Dynamo FC — Family 4-Pack For 2026, the Dynamo announced a $99 package for Saturday matches that includes four tickets plus $40 in concession credit.  Houston Dynamo 2026 Family 4-PackRocket City Trash Pandas — 2026 promotional calendar Their official MiLB announcement details their premium giveaways and special-appearance strategy.  Rocket City Trash Pandas 2026 promotionsRevelocity Sports Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

    WBUR News
    Why a UMass researcher is among the dozens leaving the U.S. for Canada

    WBUR News

    Play Episode Listen Later Aug 27, 2026 7:05


    A renowned scientist at UMass Chan Medical School is moving his lab to Canada. The Canadian government named RNA researcher Phillip Zamore among the first recipients of awards that will total more than $1 billion, aimed at drawing “world-leading researchers” to the country. 

    Change Agents with Andy Stumpf
    INSIDE the REAL Flock Camera Network Controversy (Benn Jordan)

    Change Agents with Andy Stumpf

    Play Episode Listen Later Aug 26, 2026 68:10


    Today's guest is Benn Jordan. He is a science and technology expert whose YouTube investigations into Flock cameras and their security flaws have garnered millions of views. You can check out his YouTube channel: https://www.youtube.com/@UCshObcm-nLhbu8MY50EZ5Ng Change Agents is an IRONCLAD Original Chapters(00:00) – Cold Open (01:21) – Benn's Flock Camera Investigations (09:07) – Flock vs. the Fourth Amendment (12:06) – Flock's Business Model & First Contract (17:15) – The Danger of Unchecked Surveillance (20:06) – Can Civilians Actually Fight This? (27:42) – Crashing Flock's Private Convention (31:06) – Flock's Legal Threats vs. Researchers (39:37) – How the Cameras Actually Work (43:32) – Live Hacking Demo: Proving It's Not Encrypted (45:54) – The Dunwoody Scandal (48:40) – The Legal Case Against Flock (49:41) – Dark Web Data & the FTC Investigation (53:23) – Congress' Response (56:28) – The Threat to Gun Owners & Foreign Adversaries (59:29) – The Chinese Backdoor Discovery (1:02:59) – What People Can Actually Do (1:05:42) – Closing Message: Privacy as a Human Right Sponsors: Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Gary Null Show
    The Gary Null Show - 8-26-26

    The Gary Null Show

    Play Episode Listen Later Aug 26, 2026 51:12


    HEALTH NEWS   Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Microalga extract shows promise for fatigue through mitochondrial function Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find         Purslane Extract Tied to Improved Mood and Reduced Liver Stiffness in Trials, Researchers Say Mashhad University of Medical Sciences (Iran), August 21 2026 (Natural News)     Purslane, a weed commonly found in garden beds and sidewalk cracks, has been linked in two clinical trials to improved mood and reduced liver stiffness. Purslane is an herbaceous succulent valued in many cultures for its vitamins, minerals, and antioxidants.   A trial published in the journal Health Science Reports enrolled adults with nonalcoholic fatty liver disease. Participants received either purslane extract or a placebo in addition to regular care. The report said those who received purslane showed reductions in stress and low mood compared with the placebo group, and researchers said the results warrant further investigation. In 2024, the same research team published a trial of patients with nonalcoholic fatty liver disease received 700 milligrams of purslane extract daily for eight weeks. According to the study, liver stiffness decreased significantly compared with placebo, and the hepatorenal ultrasound index, a direct measure of fat buildup in the liver, also improved.   Natural Compound in Broccoli Could Help Treat a Rare, Incurable Neurological Disease Swinburne University of Technology (Australia), August 21, 2026 (SciTech Daily)   A naturally occurring compound in broccoli is being investigated as a possible treatment for Friedreich ataxia, a rare nervous system disease. Research from Swinburne suggests the compound can act on biological processes involved in the condition. Friedreich ataxia develops as neurons in the brain and spinal cord deteriorate, progressively affecting movement, speech, and survival. The research found that sulforaphane, a natural compound present in broccoli, can raise levels of frataxin, the protein that is deficient in people with Friedreich ataxia. It also helped protect vulnerable nerve cells from damage. Sulforaphane has also been found to affect several disease-related processes, including cellular stress and inflammation.   Intermittent fasting reveals gut-brain pathway that may reduce chronic pain Zhengzhou University & First Affiliated Hospital (China) August 24 2026 (Medical Xpress) Chronic pain, pain that persists or returns for more than three months, can affect people's emotional well-being and is often accompanied by difficulty concentrating or remembering things.  Researchers at Zhengzhou University and its First Affiliated Hospital conducted a study investigating the effects of intermittent fasting on chronic pain in mice. Their findings, published in Brain, Behavior, and Immunity, suggest that fasting for set hours can alter gut bacteria and influence the connection between the digestive tract and the brain, which may in turn reduce pain sensitivity and improve mental function. The researchers observed that mice with chronic pain who followed the intermittent fasting regimen appeared to exhibit reduced sensitivity to normally harmless touch and heat. In addition, fasting appeared to improve their performance on simple tasks and reduce anxiety-like behaviors. Collected data suggested that fasting had strengthened the mice's intestinal barrier, reduced neuroinflammation and altered the composition of their gut microbiota. A species of gut bacteria that appeared to consistently increase with intermittent fasting was Alistipes finegoldii. This study suggests that intermittent fasting can change the composition of the gut microbiota, particularly in mouse models of chronic pain. Interestingly, the team also found that supplementing mice with Alistipes finegoldii, the bacterial species that increased with fasting, reproduced the pain-relieving effects and cognitive improvements observed in fasting mice.   Microalga extract shows promise for fatigue through mitochondrial function Jeonbuk National University & Yuhan Care Co (South Korea), August 11 2026 (Nutrition) Algae have long been used for nutritional and health-promoting purposes in several cultures. Haematococcus pluvialis, a fresh water green algae widely recognized as containing high levels of astaxanthin, has attracted growing interest as a functional bioresource with potential to improve physical performance and alleviate fatigue; however, its underlying mechanisms remain unclear.  This study aimed to evaluate the anti-fatigue effects of H. pluvialis extract (YHC-T-2414) and its underlying mechanisms. Its antioxidant effect was assessed by measuring reactive oxygen species (ROS) generation.  Mice were administered YHC-T-2414 for 3 weeks and subjected to an exhaustive swimming test. Subsequently, fatigue-related biochemical parameters, including lactate, LDH, creatine, malondialdehyde (MDA), tumor necrosis factor-alpha (TNF-α), and interleukin-6 (IL-6) were measured in serum and muscle tissues. YHC-T-2414 attenuated H2O2-induced reductions in cell viability, and reduced LDH and CK activities and ROS generation in H2O2-treated C2C12 myoblasts.  Furthermore, it significantly increased swimming time in the forced swimming mouse model while reducing lactate, LDH, CK, MDA, TNF-α, and IL-6.   Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find Yale University, August 23 2026 (Natural News)     Recent analyses of clinical trial data have linked daily vitamin D3 supplementation to slower biological aging, according to researchers.   A study published in the American Journal of Clinical Nutrition found that 2,000 international units (IU) of vitamin D3 daily significantly reduced telomere shortening over four years among participants.   Researchers followed 1,036 adults with vitamin D deficiency in the Berlin Aging Study II and GendAge study for an average of 7.4 years. According to the report, participants who began taking vitamin D supplements after the initial assessment had lower epigenetic age acceleration at follow-up than deficient participants who did not supplement. The difference was about 2.6 years on one epigenetic clock and 1.3 years on another.   The report also stated that participants whose deficiency was successfully treated had epigenetic aging measures that were not significantly different from those of vitamin D-sufficient participants. These findings suggest that correcting a vitamin D deficiency may move some markers of biological aging in a more favorable direction.    

    The Jordan Harbinger Show
    1373: Sonja Lyubomirsky | Five Mindsets to Get You More of What Matters

    The Jordan Harbinger Show

    Play Episode Listen Later Aug 25, 2026 90:57


    Money, fame, and abs buy admiration, not intimacy. How to Feel Loved author Sonja Lyubomirsky reveals the five mindsets that make you feel loved.Full show notes and resources can be found here: jordanharbinger.com/1373What We Discuss with Sonja Lyubomirsky:Being loved and feeling loved are two different things. Surveys found 70 percent of people can name a close relationship where the love just isn't landing. Someone can adore you completely, but if it never clears your firewall, you can feel utterly alone in a room full of people who care.The fix isn't becoming more lovable or overhauling your partner — it's changing the next conversation. A relationship is really just a series of conversations, which means feeling more loved is far more under your control than the entire self-help aisle wants you to believe.Money, status, and six-pack abs buy admiration, not intimacy — and admiration never makes anyone feel known. Optimizing your dating life like you're shopping for a used Porsche, chasing the mythical 'four sixes,' only builds a more elaborate CAPTCHA for loneliness.The five love languages are closer to pop theology than science. Researchers debunked the idea that partners must 'match' or the relationship is doomed. There are far more than five ways to connect, and the two everyone actually craves are simply quality time and words of affirmation.If you don't feel loved, go first. Get curious, listen to learn instead of to reply, share, and lead with warmth. Text that old friend, ask your parents real questions, break out the conversation cards. Connection is a skill, and every small drop counts.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: BetterHelp: 10% off first month: betterhelp.com/jordanFactor: 50% off first box: factormeals.com/jordan50off, code JORDAN50OFFPaka: Paka hoodie & crew socks: go.pakaapparel.com/jordanProgressive Insurance: Free online quote: progressive.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Flipping 50 Show
    Menopause Fitness Researchers: Who to Follow and Why

    The Flipping 50 Show

    Play Episode Listen Later Aug 25, 2026 67:39


    This episode is sponsored by Alloy and Aqua Tru Shower. Alloy - Your sex life doesn't have to change just because your hormones did. Visit https://myalloy.com and use code FLIPPING50 for $20 off your first order! AquaTru Shower - Unlock your hair & skin's true potential with 20% Off AquaTru Shower using promo code SHFLIPPING50 at https://aquatrushower.com . It comes with a 30-day money back guarantee. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - The Perimenopause Rules Nobody Told You About Resistance Training Next Episode - What Actually Changes for Strength Training After Menopause More Like This - The Bible for Exercise Guidelines Update: Here's What It Means Resources: Book an Ultimate Assessment with Debra! Get your HALO Method and Longevity Strategy at $497, instead of $997 rate. Together, you formulate the actual plan that will work for you! Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes.  Menopause fitness researchers can help you separate the science from the endless stream of fitness advice aimed at women in midlife.  But here's the catch: even highly respected researchers don't always agree, and that doesn't necessarily mean someone is wrong.  In this episode, you'll meet several leading voices, learn where their research overlaps and differs, and get a better filter for deciding what deserves your attention. The goal isn't to blindly follow an expert—it's to become a smarter consumer of fitness information.  By the end, you'll know exactly how to use menopause fitness researchers as a guide without letting another expert—or another viral post—do your thinking for you. If this episode made you flip your workout routine — share it!

    Tough Girl Podcast
    Gaby Dijkstra – Outdoor Enthusiast and PhD Researcher Studying the Role of Gender in the Extreme Mountaineering Industry.

    Tough Girl Podcast

    Play Episode Listen Later Aug 25, 2026 45:40


    Gaby Dijkstra is an outdoor enthusiast, solo traveller, and researcher with a passion for remote mountain environments. Whether climbing, skiing, or paragliding, she feels most at home in the mountains and has travelled to all seven continents, breaking barriers as a solo female adventurer. After years of working in education and girl empowerment projects, Gaby became increasingly curious about the construct of gender and how societal expectations shape our behaviours, opportunities, and experiences. This curiosity ultimately led her to pursue a PhD at Rotterdam School of Management, designing her own research project to investigate the role of gender in extreme environments. In 2024, Gaby spent 191 days in the Himalayas, including 132 days living on the mountains, conducting fieldwork during a full climbing season in Nepal. Her research explored the role of gender in the extreme mountaineering industry, particularly among the people who work and operate in these challenging environments. Along the way, she joined a commercial expedition to climb Ama Dablam, visited the Khumbu Icefall and the Manaslu region, and was invited to take part in an exclusive winter expedition to Annapurna I. Through interviews, observations, and lived experience, Gaby gathered what she describes as "a mountain of data" on how gender norms continue to shape the culture of mountaineering. In this episode, Gaby shares what she learned from her time in the Himalayas, why the traditional heroic narrative of mountaineering can be harmful to both men and women, and how understanding gender as a social construct can help us rethink leadership, decision-making, and belonging in extreme environments. Listen to this episode to learn about conducting a PhD in one of the world's most challenging landscapes, the hidden gender dynamics within the mountaineering industry, and why talking to other women and pursuing your curiosities can open doors to entirely new adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Living in Amsterdam, Netherlands 37, freelancer and researcher  Having a background in sports management  Using sports to help society tackle challenges PhD at Rotterdam School of Management  Designing her own study project - the role of gender in extreme environments  Gender as a social construct  How social constructs can limit us in who we are and how we behave What is appropriate behaviour for societies gender expectations  Study something that is interesting for you Looking at gender and not understanding the construct  Loving all types of outdoor sports.  Being most happy when in the mountains  Where are all the women - always being surrounded by men Starting to work in leadership project. Girl empowerment projects. Introducing girls to sports  Getting frustrated and wanting to learn more about the construct of gender  Wanting to know how this plays out in extreme environments  If there are no obstacles - where would you like to go for your PhD? Wanting to go back to the Himalayas  191 days in the field, spending 132 days on a mountain Conducting fieldwork in the mountains of Nepal for a full climbing season  Looking at the role of gender in the climbing industry - especially for people working in the mountains Studying only from the Nepal side Taking part in a commercial climbing expedition - climbing Ama Dablam (6,812 metres (22,349 ft)) Doing a participant observation study - What it means to be a client in the industry  Being invited to join an exclusive winter expedition - visiting Annapurna I Visiting the Manaslu Region Vistiting Mt. Everest and the Khumbu icefalls  Speaking with women climbing and working  The lessons and learning from the research - having "a mountain of data!" Her PnD based on three articles  The first article based on doing a discourse analysis based on 100 years of expedition reports - looking at gender norms and how they can be identified  The 2nd and 3rd articles based on her experience  Looking at the theory of sense making, decision making  Not looking at the different between men and women The heroic sense of mountaineering  - the summit above all else…. The traditional norms and how it can harm both men and women Women being extra tough on other women How to connect with Gaby to find out more about her work  Wanting to be outside rather than on social media Words of advice for other women who want to purse their interests  Talk to other women    Social Media Website: www.sportsleadership.nl  Linkedin: www.linkedin.com/in/gabydijkstra