Podcast appearances and mentions of Gary Null

HEALTH NEWS   Ginger Supplementation Reduces Muscle Soreness, Review Finds Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Plant-based quinoa burgers reduce post-meal blood sugar spikes Sleep and exercise may curb heart risk from mutant white blood cells Pregnant women may reduce key health risk through less sitting, more light exercise     Ginger Supplementation Reduces Muscle Soreness, Review Finds Old Dominion University, June 4 2026 (Natural News)     A review published in Nutrition Reviews found that consuming 2 grams of ginger daily for 11 consecutive days before exercise reduced delayed-onset muscle soreness (DOMS) by 23% to 25%.   The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.   DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension. The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.   Artificially sweetened and sugar-sweetened beverage intake and risk of liver cancer Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert) Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])? In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype. There was no evidence of effect modification by diabetes status.     Plant-based quinoa burgers reduce post-meal blood sugar spikes Federal University of Golas (Brazil), June 10 2026 (News-Medical) A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults. Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI. The authors of this pilot study examined GI in a small sample of eight volunteers after consuming two plant-based burgers: one made with baru pulp and red quinoa, and the other with red quinoa alone.  All three foods produced their highest blood glucose levels 30 minutes after consumption. The glucose reference food generated the largest peak at 174 mg/dL, while the baru pulp–red quinoa and red quinoa burgers reached substantially lower peaks of 118 mg/dL and 120 mg/dL, respectively. By 120 minutes, blood glucose levels had declined in all groups. Compared with the glucose reference, both plant-based burgers caused only modest increases in blood glucose relative to fasting levels: 15.5% for the red quinoa burger and 18% for the baru pulp–red quinoa burger.   Sleep and exercise may curb heart risk from mutant white blood cells Mount Sinai Hospital, June 10. 2026 (Medical Xpress) Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. In a study published in Nature, the team reported for the first time that sufficient sleep and exercise can help reduce the cancer-like cell expansion and atherosclerotic risk linked to mutations that spontaneously occur in white blood cells. These mutations accumulate over our lifetimes and occur most often in hematopoietic stem cells, which are the cells in bone marrow that make blood cells, including macrophages and monocytes, immune cells that help defend the body. When these cells develop mutations, they start to proliferate, multiplying faster than they should, and become more inflammatory, irritating or damaging tissues in the body. This condition, known as clonal hematopoiesis (CH), is detectable in a quarter of people over age 70 and half of people over 80, though it is infrequent in young, healthy people. Healthy sleep and exercise was found to selectively influence immune cells with clonal hematopoiesis mutations, repressing their proliferative programming and expansion, as well as their ability to promote the formation of harmful plaque in the arteries of the heart. The findings reveal that CH mutant cells are malleable and selectively responsive to lifestyle behavior in a way that can mitigate atherosclerotic risk. Mount Sinai researchers discovered that moderate-to-vigorous physical activity was associated with a reduced incidence of gene-specific CH and fewer mutant cells in the blood. Sufficient sleep and exercise "turned off" the detrimental effects of rogue Jak2 and Tet2 mutant CH hematopoietic stem cells in the bone marrow, decreasing their ability to proliferate and grow, a precancerous process known as "clonal expansion.   Pregnant women may reduce key health risk through less sitting, more light exercise University of Iowa, June 10 2026 (Eurekalert)   Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study. Researchers examined the daily behaviors of 470 pregnant women across all stages of pregnancy. Each participant wore a monitor that measured physical activity in 24-hour cycles and another monitor that recorded the time they spent asleep. Based on observational data collected from the study's participants, the researchers propose a “Goldilocks Day”-like guide for pregnant women that could reduce by nearly 30% the risk of developing hypertensive disorders of pregnancy (HDP), commonly occurring complications of pregnancy that include chronic hypertension, gestational hypertension, and preeclampsia. Those recommendations are: • Reduce sedentary time to fewer than eight hours each day. • Engage in light physical activity for at least seven hours each day. • Engage in approximately 22 minutes of moderate to vigorous physical activity, such as a brisk walk, each day. • Get nearly nine hours of sleep each night.

Gary Null breaks down the idea of intersectionality : the complex, cumulative way in which the effects of multiple forms of discrimination (such as racism, sexism, and classism) combine, overlap, or intersect especially in the experiences of marginalized individuals or groups [Kimberlé] Crenshaw introduced the theory of intersectionality, the idea that when it comes to thinking about how inequalities persist, categories like gender, race, and class are best understood as overlapping and mutually constitutive rather than isolated and distinct. Key Concepts Overlapping Identities: A person's identity is multidimensional. You cannot separate a person's race from their gender, socioeconomic status, or sexual orientation. Compounding Inequality: Instead of simply adding different forms of discrimination together (e.g., sexism plus racism), these overlapping factors can create an entirely unique and often magnified form of oppression or disadvantage. Context Matters: Intersectionality helps analyze how societal structures and power dynamics interact with an individual's specific identities in varying situations

When A False Ideology Becomes Your Truth - you can read the full article on Gary Null Substack https://garynull.substack.com/publish/posts/detail/201318571?referrer=%2Fpublish%2Fposts%2Fpublished

Why Do Good People Do Bad Things And Expect A Good Outcome? - You can read the full article on Gary Null Substack - https://garynull.substack.com/p/why-do-good-people-do-bad-things    

Gary reads his latest commentary - Becoming the Architect of Your Life. You can read the full article on Gary Null Substack -- https://garynull.substack.com/p/becoming-the-architect-of-your-love

WHAT'S LOVE GOT TO DO WITH IT? - Everything    You can read the entire commentary or watch it on Gary Null Substack https://garynull.substack.com/p/whats-love-got-to-do-with-it-everything-914

Is Math Racist?  The War on Numbers and How It's  Impacting An Entire Generation of Students, Teachers and Reason. By Gary Null, PhD   You can read the full article on Gary Null Substack https://garynull.substack.com/p/is-math-racist

Richard Gale joins Gary on today's program and discuss a recent clip by Lebanese-American activist Brigette Gabriel 

HOW TO CHOOSE THE RIGHTLESSONS FOR YOUR LIFE - You can read the full article on Gary Null Substack https://garynull.substack.com/p/how-to-choose-the-right-lessons-for

Read the latest essay - https://garynull.substack.com/p/discovering-our-authentic-self

HOW TO EMBRACE YOUR PASSION - you can read the full article on Gary Null Substack https://garynull.substack.com/p/how-to-embrace-your-passion   Note: The program is cut short due to a technical problem with the live portion of the show 

I NEED TO CHANGE MY LIFE,  I JUST DON'T KNOW HOW - you can read the full article or watch the full essay on Gary Null Substack  https://garynull.substack.com/p/i-need-to-change-my-life-i-just-dont 

STOP MASTERING YOUR DYSFUNCION, LIBERATE YOUR AUTHENTIC SELF - you can read the full article on Gary Null Substack - https://garynull.substack.com/p/war-on-cancer-a-long-days-dying

Gary starts off the program with Health and Healing, then plays very important clips about Ai Data Centers from the Jimmy Dore Show, followed by clips of Tucker Carlson discussing the US relations with Israel. 

Gary talks about the on going issues with the Teenage Takeover trend that's been terrorizing cities across the country. He talks about it in his new article HOW TO OVERCOME ADDICTIVE BEHAVIOR which you can read in full on Gary Null Substack https://garynull.substack.com/p/how-to-overcome-addictive-behavior

Gary reads his essay You Have Enlighten, Now Use It, you can read the rest of the article on Gary Null Substack - https://garynull.substack.com/p/you-have-enlightenment-now-use-it

Gary reads Part 2 of Happiness In The Age Of Illusion and discusses the dangers of AI with a clip by Ed Zintron.    You can read the full article on Happiness In The Age of Illusion on Gary Null Substack  https://garynull.substack.com/p/happiness-in-the-age-of-illusion

Gary reads part of his essay titled "Happiness is An Illusion" you can read the rest of the article on Gary Null Substack with tons of other essays and articles  https://garynull.substack.com/p/happiness-in-the-age-of-illusion

HEALTH NEWS   Peppermint oil can lower blood pressure, clinical trial finds Improved life satisfaction linked to being in nature  Post-exercise 'warm glow' increases generosity, study shows Study Links Irregular Sleep Schedules to Higher Risk of Eye Diseases Survey finds one in three women suffer silently with pelvic prolapse

You Deserve A Beautiful Life Part 2 - you can read the rest of the article on Gary Null Substack https://garynull.substack.com/p/you-deserve-a-beautiful-life

YOU DESERVE A BEAUTIFUL LIFE On Presence, Flow, and the Courage to Be Yourself by Gary Null, PhD “The soul becomes dyed with the color of its thoughts.” — Marcus Aurelius    You can read the rest of the article on https://substack.com/@garynull/note/p-197521096?r=zchpo&utm_source=notes-share-action&utm_medium=web

Part 2 of Brother Can You Spare A Dime - you can read the full article on Gary Null Substack  - https://garynull.substack.com/p/brother-can-you-spare-a-dime-part-462    

Brother Can You Spare A Dime - you can read part 1 on Gary Null Substack - https://garynull.substack.com/p/brother-can-you-spare-a-dime-part

Choosing Joy - A preview of the next Progressive Commentary Hour

Gary plays his lecture "There's No Stopping Us Now" from his Mastering Life Series    You can watch the full lecture on Gary Null Substack - https://garynull.substack.com/p/gary-null-theres-no-stopping-us-now

THE KEY TO YOUR OWN PRISON DOOR  An Introduction to Eating as an Act of Liberation by Gary Null, PhD “Let food be thy medicine and medicine be thy food.” — Hippocrates    You can read the full article on Gary Null Substack - https://garynull.substack.com/p/the-key-to-your-own-prison-door?r=zchpo

What Is Bliss? What is bliss? Supreme joy, unencumbered. What prevents us from embracing it? Turmoil. Our conditioned responses, including fear, that make us biased and hypercritical. Younger children know bliss all the time, without seeking it, because their conditioning is still minimal. As adults, it may be difficult for us to experience bliss because we are polluted with prejudices, preconceived notions, guilt, and mistrust, all of which obscure joy. So clear a path for profound appreciation that transcends understanding. Do not limit yourself. Contribute. Some of us find bliss helping in a soup kitchen. Discover what brings you that peace and contentment.

Eric Peters from Eric Peters Autos joins me for our weekly conversation. Life is coming at us fast and I always feel better prepared to face it after our discussions. Sometimes it seems like our purpose in life is to avoid boredom. Paul Rosenberg has a thoughtful take on why we need to be bored, if we wish to create. Article of the Day: With all the distractions coming at us 24/7, it's easy to forget about what really matters in the long run. Make time to read this article on "How to Live a Conscious Life" by Dr. Gary Null. It's just what many of us are needing right now. Sponsors Life Saving Food Fifty Two Seven Alliance HSL Ammo Quilt & Sew

THE FIRST STEP TO LIVING A COMPLETE LIFE IS KNOWING WHAT DOESN'T BELONG IN IT. - PART 1   On Letting Go, Living in the Moment, and Recovering What Was Always Ours - Gary Null -PhD    You can read the rest of the article on Gary Null's Substack https://garynull.substack.com/p/the-first-step-to-living-a-complete

Dementia, derived from the Latin word meaning "irrationality," refers to a collection of symptoms stemming from alterations in how the brain works, which directly affects our memory, cognitive faculties, and daily activities. While it can occur at any age, it's far more common among older adults, where it's sometimes known as senile dementia.    You can read the rest of the article on Gary Null's Substack - https://garynull.substack.com/p/dementia   Become a paid subscriber to Gary Null's Substack to get access to the latest award winning documentaries 

How To Live A Conscious Life: An Introduction to the Life We Have Been Avoiding   The Question We Keep Postponing At what point in our lives do we stop? At what point do we turn off the distractions — the screens, the notifications, the relentless noise of a culture engineered to prevent reflection — and ask ourselves the only questions that actually matter: What is the purpose and meaning of my life? Am I honoring that purpose and meaning? And where do I begin to question which pieces of this puzzle do not make sense to me?   You can read the full article on Gary Null Substack -How To Live A Conscious Life 

HEALTH NEWS   Common Food Compound Shows Surprising Power Against Superbugs Antibiotics leave lasting mark on baby immune systems Electroacupuncture promotes weight loss by turning white fat into brown ‘ Forever chemicals' may be linked to childhood leukemia Adversity across life linked to greater frailty and faster biological aging   Check Out Gary's Latest Articles on Substack https://garynull.substack.com/  

Living In A Straightjacket, While Standing In Concrete (or Quicksand)    How Guilt and Shame Quietly Destroy the Lives We Were Meant to Live - by Gary Null, PhD   You can read the full article on Gary Null Substack - https://garynull.substack.com/p/living-in-a-straightjacket-while

THE LOVE WE SPEAK AND THE LOVE WE WITHHOLD “Life flourishes when its systems communicate, cooperate, and remain in balance. Love is the name we give to that state of coherence.” - Gary Null    You can read the full article on Gary Null's substack - https://garynull.substack.com/p/the-love-we-speak-and-the-love-we

Who's Life Am I Living - At some point, every person who wants an honest life must do something most people avoid: stop. Stop long enough to turn off the distractions and ask, with real seriousness, what the purpose and meaning of this life is. Then comes the harder follow-up: am I honoring that purpose—or am I merely performing a routine that looks like living? And if I'm honest, which pieces of my life no longer make sense to me?    You can read the full article on Gary Null's Substack --- https://garynull.substack.com/p/whos-life-am-i-living

Statin allergic reactions are rare but do occur. More common is a condition called “statin intolerance”, which can be due to other biochemical reactions or genetic factors. It is known that certain genes, notably the SLCO1B1 gene, which is involved in the liver's uptake of statin drugs, plays a role in statin-muscle complications and muscle pain. Also, people suffering from mitochondrial dysfunction, Coenzyme Q10 deficiency, hypothyroidism, or liver or kidney impairment are more susceptible to statins' adverse reactions.   You can read the full article on Gary Null's Substack - https://garynull.substack.com/p/statins

Poor Hygiene and Vaginal Infections - you can read the full article on Gary Null's Substack - https://garynull.substack.com/p/vaginal-infections

Diagnosis and Integrative Preventative Approaches for Healthy Thyroid Function in Women You can read the rest of the article on Gary Null Substack - https://garynull.substack.com/p/breast-cancer-and-other-breast-diseases

LIVING IN TWO WORLDS The Epidemic of Duality and the Path to an Authentic Life by Gary Null, PhD “We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle   You can read the full article HERE https://garynull.substack.com/p/living-in-two-worlds on Gary Null Substack 

HEALTH NEWS   Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics High-salt diet linked to faster memory decline in men, ECU study finds  A black licorice compound slashes gut inflammation and cell death in IBD models and animals Clearing amyloid beta shows no significant impact on dementia severity Feeling lonely? Try a walk in the great outdoors

A Classroom On The Air - 'Menopause'   https://garynull.substack.com/p/menopause

The Misdirected Expression of Sublimated Rage Silence is often mistaken for peace, but it is more often the residue of fear, fatigue, and betrayal. A society does not lose its moral compass all at once—it misplaces it quietly, one withheld voice at a time. When conscience is deferred long enough, it does not disappear—it reemerges as rage, spectacle, or collapse. The work of a healthy culture begins when ordinary people remember that their voice still matters. Read the rest of the article for FREE on Gary Null Substack    https://garynull.substack.com/p/war-without-accountability

HEALTH NEWS   Low-dose saw palmetto extract shows hair growth improvements in 180-day clinical trial Saunas May Do More Than Raise Body Temperature – They Activate Your Immune System NOW Testing Reveals Potency Failures in Oregano Oil, Raising Quality Concerns in Supplements Scientists say this simple diet change could transform your gut health Your neighborhood may be aging you at the cellular level

While corporate media focuses on the 24-hour wartime news cycle, a lot falls through the cracks, entire continents actually.  First up this week, we welcome back to the program journalist José Luis Granados Ceja to talk about the Greater America plan, and Operation Total Extermination, the latest US policy initiatives for Latin America. José Luis highlights media complicity in framing US relations with the Global South, how Mexico and its allies in the region are responding to these military threats and how the war in Iran is affecting this political landscape.  Next up, journalist and organizer Edith Romero talks about corporate colonialism in Honduras, and how the likes of Peter Thiel are piggy-backing on decades of imperialist extraction to create their own sovereign nations not subject to any Honduran oversight or accountability, and how this connects to the oppressive surveillance and anti-human eugenicist manifestations of AI here in the US and globally.       Notes:    José Luis Granados Ceja is an experienced journalist based in Mexico City, co-host of the Canal Once public affairs television program Sin Muros, as well as Soberana: The Mexican Politics Podcast. He covers Latin America for DropSite News, and has worked as a writer, editor, photographer, correspondent, radio host, TV producer, and as on-camera analyst, with a particular focus on social movements and labor unions throughout Latin America. Edith Romero is a Honduran community organizer, researcher, writer, and a Public Voices fellow of The OpEd Project, The National Latina Institute for Reproductive Justice, and the Every Page Foundation.     the Project Censored Show:

'This Is About Trust' - you can read the entire article on Gary Null substack   https://garynull.substack.com/p/this-is-about-trust

HEALTH NEWS   Daily black cumin intake improves blood lipids and reduces obesity risk Meditation changes brain activity quickly with a noticeable peak at 7 minutes, research reveals New monoclonal antibody shows promise for preventing Lyme disease Higher optimism linked to lower dementia risk Study explores link between smoking, dementia

Untethering From All Of Your Past Trauma And Abuse “The problem is not that we have a dark side. e problem is that we are unconscious of it.” — Gary Null, Ph.D.   Check out the full article for FREE on Gary Null Substack   https://garynull.substack.com/p/the-dark-side-the-invisible-tether

HEALTH NEWS   Natural alkaloid gramine suppresses triple-negative breast cancer by inducing ferroptosis Could vitamin D in midlife protect your brain from early Alzheimer's? Childhood Junk Food May Rewire the Brain for Life Swapping meat and dairy for plant-based foods cuts climate pollution by 35%, randomized clinical trial shows Exercise that trains brain and body helps managing ADHD-related difficulties   Trailer for The Dangers of Vaccine Science - Purchase Your Tickets Now  - https://garynull.substack.com/p/the-dangers-of-vaccine-science-trailer   OR CALL 877-627-5065      

HEALTH NEWS   Study Finds Peppermint Tea Improves Memory, Attention in Healthy Adults This Little-Known Japanese Fruit Could Help Stop Lung Cancer Before It Starts Alcohol intake linked to lower micronutrient intake in men with type 2 diabetes Study Links Liquid Fructose to Accelerated Liver Fat Accumulation in High-Fat Diets Moderate wine intake tied to slower biological aging in men

How To Bring Peace To The Middle East By Gary Null, PhD.    SUNDAY, APRIL 12th - WEBINAR | https://garynull.substack.com/p/update-dangers-of-vaccine-science