The Misunderstood Man

If you're like most men this question may have been or is currently running through your mind as you read this."Do I matter?" This is a scary place to be and I speak about it because I have been here. Listen to this episode to find out the 3 things that I do and teach my guys to do daily to KNOW that you matter! Applications are now open to join the Brotherhood of growth-minded men on a mission to create self-discipline and show up 100 as a man. Apply here: https://mailchi.mp/fa63adfd1a3b/purposeful-provider

Prioritizing Mental Wellness For Men Follow Me On Facebook Apply And Find Details For The Purposeful Provider Brotherhood Here. Yes, your family should be a driving factor. Your priority is to make sure your family is taken care of in all aspects but we put the needs of ourselves on the backburner at the expense of your own health and happiness and when this happens you are on your way to self-destruction. If you are working to take care of your family but you hate your job your whole family suffers. if you are spending all your time with your family and not taking care of yourself physically, mentally, emotionally, and spiritually your whole family suffers.

In this episode, we're talking about all things around why **you matter** The world needs you. Your spouse or future spouse needs you. Your kids and future kids need you. But most importantly you NEED YOU. Here is the link for the Facebook group if you're not in it yet - https://www.facebook.com/groups/mentalwellnessformen/ Ready to collaborate on a plan to take back control of your life book a 1-1 call here.

Most men struggle when it comes to creating lasting change. Have you ever tried to eat an entire elephant? Me neither, but if I were it would be one bite at a time. In this episode I have my buddy Adam Wiley join me as we talk about our rock bottoms and the difference between "forced rock bottoms" and "self-imposed rock bottoms" and tips and life experiences on how you can overcome yours. We also touch on topics such as health and fitness, dreaming big but strategic, the convenience of the world, and comparison syndrome. I hope you enjoy this as much as I did! https://www.facebook.com/adamCHARLEEBROWNEwiley https://www.facebook.com/groups/mentalwellnessformen https://www.facebook.com/CoachJonAlcon/

The convenience of the world is our number one downfall. We were never meant to be so unhealthy. We were never meant to live such mediocre lives. The fact that you are alive should be enough proof that you are here for a massive reason. Don't waste it away.

Find out in this episode the areas of life that you need to let go of in order to have more control over your life. Most men often find themselves in the position of feeling like they need to gain more control of certain areas of life but in all actuality, we need to let go.

If you find yourself in a position where you feel like you have lost control of your life. I want to remind you of 10 things that you can do right now to start feeling better. Prioritize sleep or figure out how to increase the quality of your sleep and don't be ashamed of resting Drink more water Exercise/ go for a walk Eat food that is going to nourish your body Read Sit down and just start writing Forgive yourself Sit in silence Speak up for yourself/set boundaries - say yes to things you enjoy and no to the things you don't Stop focusing on what you want and be grateful for what you have Pick one and do it for a week. I guarantee you'll feel better.

I often get asked how to not only create change in life but how to create LASTING change. After many hours of coaching and hearing from many different men and life situations today's episode is compiled into "The 5 Things You Can Do In Order To Take Back Control Over Your Life." I hope you enjoy it.

Imagine growing up not being forced to take on the beliefs of your parents, family members, and society. And for many people including me, our beliefs growing up probably weren't the best. Also, for many people, it takes years upon years to break a family cycle. While some actually never break out of them at all. Think back to your childhood. You didn't get to choose your religion. You didn't get to choose where you grew up. You didn't get to choose anything.

EPISODE 6:This episode gives you tips on regaining your trust when you have broken it with your spouse.

We LITERALLY do not even have to try in life anymore. And men are so consumed with CONDITIONED HAPPINESS. You would rather watch porn than to please your woman, you would rather put poison in your body than to cook, you would rather let YouTube teach your kids instead of YOU taking the time to do it. WE HAVE FAILED. www.facebook.com/CoachJonAlcon https://www.instagram.com/jonalcon https://www.jonalcon.com

I know it isn't always easy reaching out and trying to find new ways to build community. It's something new, it's uncomfortable and as men this typically isn't something that we do. We isolate, we stuff our feelings, we shut down, we depict this character of being the hero but inside we're a mess. Community is more important than ever right now. https://www.facebook.com/groups/Misunderstoodman https://www.jonalcon.com

The topic around sex is often avoided and put on the backburner. Do you even know what your partner likes or dislikes? Is porn toxic? Did you know sex isn't just one-sided? Are you exchanging energy? Listen in and let's get uncomfortable! https://www.cam-fraser.com/ https://www.jonalcon.com/

As men we need to suffer the death of our ego - that is the only way we can become the men we are meant to be. www.facebook.com/CoachJonAlcon https://www.instagram.com/jonalcon https://www.jonalcon.com https://www.jonalcon.com/mini-series

You're afraid of commitment... One of the pathways to achieving greatness in anything is consistency, but how can we BE consistent when we can't even COMMIT!? INTRO: From "Way Of The Superior Man" by David Deida www.facebook.com/CoachJonAlcon https://www.instagram.com/jonalcon https://www.jonalcon.com https://www.jonalcon.com/mini-series