Podcasts about create lasting change

The first time neuroscientist Nicole Vignola held a brain in her hands, she thought that within it lay an entire person's life. This moment sparked a cascade of questions: What makes us who we are? How much do our beliefs shape our lives? Can we rewire our brains to change our habits and improve our well-being? As the author of the book Neurohabits: Break the Loop, Transform Your Thoughts, and Create Lasting Change (2025), she believes the key to it all lies in brain plasticity: “We all have habits and behaviors that hold us back from reaching our full potential. Thanks to neuroscience, we now understand how to change our minds to change our lives.” Nicole Vignola not only explains how brain plasticity works, but also shows how we can use our behavior, attention, and thoughts to make meaningful and lasting changes in our lives. “Changing habits, overcoming fear, breaking the loop of negative thoughts, getting out of the stress cycle… all of that is possible,” she says. And she adds: “If there are habits and behaviors standing in the way of the person you want to become, don't believe you're stuck. With attention and intention, you can become whoever you want to be. The habits you build today will determine who you are in the future.”

"Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic The post #216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change first appeared on The Next Level Guy Show.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Welcome to the fascinating science of neuroplasticity—the brain's remarkable ability to rewire itself and adapt throughout our lives. This week we are going to translate complex neuroscience into practical strategies that empower us to break free from negative patterns, reshape our habits, and ultimately create the lives we aspire to lead. Nicole Vignola, neuroscientist and the author of the book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, challenges the notion that 'we're just wired this way' by offering tools and insights that show how we can take control of our mental health, overcome self-sabotage, and embrace growth at any stage in life.  Whether it's learning to combat stress, supercharge our sleep, or rewrite deeply ingrained narratives, here you have a roadmap for unlocking your brain's full potential. Change your mind to change your life.  More content on www.janafernadez.es and Instagram @janafr y @bienestarydescanso, my book Aprende a descansar, and my weekly newsletter https://janafernandez.substack.com/

How can organisations create meaningful change that lasts?In this episode of The Inclusive Growth Show, host Toby Mildon is joined by Pritesh Patel, a Learning and Development professional at Colt Technologies. Together, they explore the challenges of workplace culture, inclusive leadership, and how to embed sustainable change in organisations.Pritesh shares his personal and professional experiences, highlighting the importance of community, active listening, and psychological safety. He also delves into the resistance to change and how leaders can foster a culture of learning and accountability.Key takeaways:Why slowing down leads to better decision-making in leadership.The role of psychological safety in encouraging open conversations.How to measure and develop inclusive leadership.Practical ways to navigate difficult conversations in the workplace.The impact of employee engagement on long-term organisational growth.If you want to create an inclusive and high-performing organisation, this episode is packed with insights and strategies to help you take action.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Struggling to make lasting changes in your life? You're not alone. Too often, we set goals, try new habits, and yet find ourselves slipping back into old patterns. But what if change isn't about willpower? What if it's aboutthree key steps that will transform how you approach your life?In this episode ofThe Emotional Resilience Podcast, we dive into:✅Why raising your standards is the first step to transformation✅How to break free from limiting beliefs that hold you back✅The power of having the right strategy to sustain real changeIf you're ready to stop wishing and start taking action, this episode will give you the framework to build lasting change and finally create the life you desire.

In this insightful episode, of Heal with Kat, Kat sits down with Matt O'Neill, a happiness coach and author of Good Mood Revolution, to dive deep into the journey of personal healing and the pursuit of happiness. They explore powerful concepts around emotional well-being, generational trauma, and how understanding our worthiness plays a key role in how we cultivate contentment and joy. We learn about healing from shame and guilt as well as forgiveness and taking radical responsibility over the victim narrative. Get ready, this one's filled with impactful perspective shifts. Time Stamps: 00:00 : Introduction 13:12 : Exploring the concept of shame and generational trauma 14:33 : how our sense of worthiness is intricately tied to our ability to experience true happiness 21:47 : Discovering the eight negative emotions and how each one can guide us toward healing 36:34 Taking radical responsibility for happiness and breaking the victim mentality 47:00: The nuanced difference between happiness and contentment

What’s one goal you want to manifest? Have you tried visualization before? Today, Jay welcomes neuroscientist, executive advisor, and bestselling author Dr. Tara Swart for a deeply engaging discussion on the intersection of ancient wisdom and modern neuroscience. Tara, author of The Source: The Secrets of the Universe, the Science of the Brain, shares her journey from a dual-cultural upbringing in North London to becoming a leading expert in neuroplasticity, manifestation, and the science of purpose. Tara explains how rewiring the brain through neuroplasticity can help us shift our mindset and align with our goals. She introduces the concept of "magnetic desire," the alignment of one’s head, heart, and gut to pursue authentic and meaningful aspirations. The conversation explores the importance of moving beyond societal noise and external expectations to create a life of abundance, gratitude, and love. Jay and Tara discuss how ancient practices such as chanting, drumming, and spending time in nature have been essential to human well-being for centuries and are increasingly validated by neuroscience today. Together, they unpack how practices like visualization, mindfulness, and connecting with nature are more than philosophical ideas—they are scientifically proven tools for personal growth and transformation. In this interview, you'll learn: How to Rewire Your Brain for Success How to Use Visualization to Achieve Goals How to Balance Ancient Wisdom with Modern Science How to Transform Negative Thoughts into Positive Actions How to Build an Action Board for Manifestation How to Overcome Limiting Beliefs and Self-Doubt How to Create Lasting Change with Neuroplasticity Whether it’s through cultivating gratitude, spending time in nature, or embracing the power of visualization, every small step brings us closer to the life we envision. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 02:38 Parallels Between Modern Science and Ancient Wisdom 07:44 The Power of Possibility 09:37 Extrinsic and Intrinsic Motivators 12:25 Six Themes of the 12 Laws of Attraction 19:43 Does Every Thought Count? 24:19 4 Steps to Practice Belief Change 29:08 How to Stop Criticising Yourself 33:30 Reconnect with Your Childhood Dream 35:15 Access Your Inner Self Through Nature 40:49 The Nature of Consciousness 45:39 Use Creativity to Open Up Your Consciousness 54:41 The Neurological Impact of Chanting 57:06 Well-Bonded Couples Calm Each Other 59:08 Infusing Stressful Situations with Love 01:01:40 The Mental Prison We Create 01:03:14 Living Life to the Fullest 01:08:35 Digital Detox 01:13:19 Does God Truly Exist? 01:16:46 Tara on Final Five Episode Resources: Tara Swart | Website Tara Swart | X Tara Swart | Instagram Tara Swart | LinkedIn Tara Swart | BooksSee omnystudio.com/listener for privacy information.

Are you tired of New Year's resolutions that don't stick? In this broadcast, I share my personal New Year's rituals that set the tone for a successful and joyful year—no resolutions required! Learn how to:Harness the power of intentions instead of goals.Use the science of handwriting to connect with your subconscious.Take small, impactful steps to achieve your desires.Plus, I'll introduce a meaningful Greek tradition to help you start your year with positive energy. Listen now to discover how to create a fresh, focused mindset that brings real results.

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Ever feel a surge of motivation at the start of a new year, month, or week? That's the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject

In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff's three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain. Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that habit that will help if only you could incorporate it into your everyday. Whatever default thinking habit you engage in that starts to chip away at the 'good vibes', at the hope, at the positive outlook you have on anything, this is the podcast episode for you to explore. In fact, I want to make it required listening/reading because when you take in the introduction to neuroscientist and author Nicole Vignola's book Rewire, you're going to be reminded of how powerful you are to remove the thought patterns you don't want and start living, creating and thinking in a way that elevates the quality of your entire life. As the new year approaches, we might be considering or evaluating what we want to improve, and in order to bring those changes into reality that we experience in our everydays we have to know how the machine, that is our mind, works as it pertains to acquiring and automating new habits, and also letting go of the unhelpful habits. This fundamental knowledge will foster the change you want to be part of your new year, and I cannot wait to share with you an overview of what you will learn when you pick up the book Rewire: Break the Cycle, Alter Your Thoughts an Create Lasting Change.   Explore the Show Notes for the episode on The SImply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast393 

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change.   In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts.   The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do.   In this episode, you'll discover: My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare How to develop your own intuition. Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change How to maintain transformative routines in a busy household, setting an example that inspires those around you One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes.   And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you.   I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too. Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange Find out about the Three Question Journal at https://drchatterjee.com/journal   Show notes https://drchatterjee.com/497   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

In this episode, CB is joined by special guest Kristy Maurice-Jones (KMJ) of Tapestry Tarot for an inspiring conversation about stepping into your true self and unlocking the miracles that happen when you embrace your authenticity. From healing yourself to embracing your unique gifts, Kristy and CB discuss how commitment, courage, and trust in yourself create lasting transformation—not just for you, but for everyone around you. Tune in for powerful insights on overcoming fear, letting go of control, and aligning with the universe's support. Stick around to the end for a special tarot reading and psychic guidance designed to help you as a Dream Maker!x CBFind out more about one of a few spots in the DREAM MAKER ACCELERATOR (kicks off online 21 November 2024 - 9 December 2024) - check it out here https://claire-byrt.mykajabi.com/DreamMakerAccelerator Find Kristy Maurice-Jones here https://www.tapestrytarot.com/ - and on Instagram here.Thanks Elle Steele @thecosmicceo - find Elle and her magic gifts for YOU here.Push The Money Button - A 12 Day Dream Maker AcceleratorKick off 21 November, wrap up, done, dusted + celebrating YOUR BIG RESULTS 9 December 2024.Find out more here https://claire-byrt.mykajabi.com/DreamMakerAccelerator Pre-Sale ON NOW.Limited spaces.

In this special episode of *Dreamers and Disciples*, I celebrate 100 episodes of the podcast by giving my wife, Ferris, the keys to the podcast for a day. As she turns the tables and interviews me, we cover a lot of ground - the difficulty of finding balance between ministry and family, how physical discipline enhances your spiritual life, the joys and challenges of being a father, and the hope we see in young church leaders seeking to follow Jesus faithfully. Subscribe to my Substack, The Joyful Leader, to get weekly bonus content: https://wadejoye.substack.com/ Get your copy of my book, “This Dream Is Not For You” : https://www.hachettebookgroup.com/titles/wade-joye/this-dream-is-not-for-you/9781546004790/?lens=worthy Check out my coaching program for men, The Steadfast Way: https://www.wadejoye.com/thesteadfastway Check out my mini-course, "Your Dream Blueprint," to help bring your God-given dreams to life! https://www.wadejoye.com/yourdreamblueprint Download your free prayer and discernment guide, “10 Questions To Clarify Where God Is Leading And How To Take The Next Step” at https://www.wadejoye.com/discover-Gods-dream-for-your-life Follow me on Instagram https://www.instagram.com/wadejoye/

Nicole Vignola is a Neuroscientist, brain performance coach and Author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. On this week's episode of CEO YOURSELF, we explore her CEO superpower, Influence. Together, we explore practical, science-backed strategies for introducing new habits and, more importantly, making them stick. If you're seeking a realistic and sustainable way to transform your life, this episode is for you. It will provide you with the information and tools to become the best version of yourself - not just for your own benefit, but for those around you as well. You can find Nicole on instagram @nicolesneuroscience and via the website, here https://www.nicolesneuroscience.com/. You can find Nicole's book on Amazon, hereCEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione Olivia is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

In today's episode, join hosts Laurie and George as they uncover the ultimate move that creates lasting change in couples. The changemaker for a negative cycle is when the withdrawing partner is able to stay in their fear and uncover their unmet need. In the negative cycle the old move to sense the discomfort and move away immediately begins to be replaced with a new ability to tolerate and remain present. Staying in the fear, with your partner close at hand allows you to ask, "What do I need here? Can you help me with it?" This new experience sends a message through the body and brain that this is now safe and we are rewarded with closeness and comfort where there was once isolation. We are not meant to be alone! George reminds withdrawers that you must risk if you want the reward. Our hosts role play, guides listeners in this meaningful conversation and reminds them, this is possible in your relationship! Therapists--Join us in Nashville January 25-27th for our Sex and EFT training to help your couples with their negative sexual cycle. Check out this episode's sponsor and help support the podcast! ForiaWellness.com/foreplay -- great products to enhance your sex life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Through Barriers: How to Create Lasting Change in Life and In this solo episode of The Human Intimacy Podcast, Dr. Kevin Skinner shares insights into the change process, drawn from his experiences as a therapist. He addresses common questions such as, "Why can't I change?" and "Why is this so hard?" and explores why we often feel stuck in life and relationships. Dr. Skinner outlines the four core elements we can change—thoughts, emotions, behaviors, and beliefs—offering practical strategies for creating lasting change. He shares a personal story about overcoming health challenges, emphasizing the importance of preparation, unlearning negative patterns, and adopting new habits. Through concepts like habit stacking and accountability, he provides actionable steps for listeners to create breakthroughs in their personal and relational lives. Dr. Skinner also introduces his Change 2.0 course, encouraging listeners to join him in a transformative journey to start the new year with purpose and clear goals. Resources Discussed in This Episode: 1. Change 2.0 Course: Dr. Skinner's online course designed for individuals, couples, and families looking to create sustainable, positive changes in their lives. The course includes goal setting, habit formation, and accountability to foster lasting growth.      - Start date: November 2024 (with preparatory sessions in November and December).      - Location: [Human Intimacy Change 2.0 Course](https://www.humanintimacy.com/course/change-together). 2. Habit Stacking: A strategy where you build new habits by attaching them to existing positive habits. For example, listening to audiobooks while walking, or flossing right after brushing your teeth. 3. Accountability: Emphasizing the importance of sharing your goals with others—such as family members or in group settings like 12-step programs—to increase your likelihood of success. 4. Journaling and SMART Goals: Tools to increase awareness of your progress and create clear, actionable plans. SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) help you stay focused and on track. 5. Recommended Green Smoothie Recipe:      - Ingredients: Spinach, half a banana, frozen mango.      - Benefits: Dr. Skinner's favorite healthy breakfast option to fuel positive physical change. 6. Wendy's Apple Pecan Salad: One of Dr. Skinner's go-to meals for maintaining a healthy diet while creating change in his life. Listeners are encouraged to reflect on their own change journey, considering what they need to unlearn, how to implement new behaviors, and the importance of changing core beliefs to sustain long-term progress.

What is actually happening in your brain when you're in a stressed-out state of mind?Even though stress has become an inescapable part of daily life, that doesn't mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That's why it's important to learn how to combat stress effectively so that it doesn't harm your nervous system and brain.I'm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She's here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.It might be a surprise, but you're not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you're going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author of Mind Magic and an expert on the topic of manifesting. Some of the things we discuss are: The biggest misconceptions about manifesting Why it's important to set intentions Why actionable and service-oriented goals are key to a good life, not materialistic aspirations How the parasympathetic nervous system promotes positive well-being and why it's so important to stop living under constant stress A step-by-step guide to manifesting a purposeful life Links & Resources JamesDotyMD.com Mind Magic Follow Dr. Doty on Instagram — @JamesDotyMD Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could take control of your habits and transform your life, one choice at a time? In this insightful video, we break down the science of habits, exploring how a simple behavior evolves from a conscious decision into an automatic pattern.

DAILY ROUTINE - Motivational Speech | Transform Your DayDAILY ROUTINE, Motivational Speech, Transform Your Day, Achieve Your Goals, Master Your Habits, Boost Productivity, Create Lasting Change, Personal Growth, Success, Motivation, Inspirational Speech, Empowering Words, Life Challenges, Personal Development, Triumph Over Obstacles, Motivational Video, Uplifting Speech, Empowering Messages, Goal Setting, Inner Confidence, Life Transformation, Positive Thinking, Emotional Strength, Motivational Quotes, Overcoming Challenges, Success Mindset, Inspirational Content, Inner Drive, Achieving Greatness, Empowerment Speech, Inspirational Stories, Motivational Success, Life Motivation, Building Confidence, Developing Good Habits, Strength and Determination, Daily Habits, Productive Routine, Life Improvement, Personal Empowerment.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.  In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution. In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/You can connect with Dr Gina here - www.instagram.com/drginacleoYou can learn more about Dr Gina here - www.drginacleo.comYou can purchase Dr Gina's book here - www.drginacleo.com/book You can sign up for Dr Gina's free habit course here - habitchangeinstitute.mykajabi.com/masterclass-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries  THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

As President and CEO of Orange County United Way, Susan B. Parks leads the nonprofit organization's mission to improve lives and strengthen the Orange County community. Parks has a long history with the organization as a former board member and one of the founding members of Orange County United Way's Women's Philanthropy Fund. Prior to joining United Way, she held executive roles in several Fortune 500 and 1000 companies, in addition to being an entrepreneur. Parks currently serves on the Commission to End Homelessness and is a member of the University of California, Irvine (UCI) Chief Executive Roundtable.  Don't forget to follow or subscribe to The Heart of Giving Podcast and leave a comment on iTunes. Follow us on Instagram @bbbwisegive and X @wisegiving.   

Here is the link to the GoFundMe page: to help Hellen and Jose: https://gofund.me/25ada86c Whenever you see the equal sign, you know what it means. So how did these two little parallel lines come to mean - Is equal to? This episode begins with a story that goes back almost 1,000 years to reveal the answer. Source: Professor Stewart's Hoard of Mathematical Treasures (https://amzn.to/3RhUt8l)  Do you feel safe? Do know what you would do if someone attacked you or broke into your home? Are you doing all you can to keep you and your family out of harm's way? Perhaps most importantly, are sure you or your home are not an easy target for criminals? These are important questions we should all be asking ourselves according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert's Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen and you will feel better about staying safe in an uncertain world.  Probably everyone has something about themselves they would like to change. But as we all know, change is hard. But what if it could be easier than you think? And what if you didn't really have to change as much as you might think? That's what Nicole Vignola is here to discuss. Nicole is a neuroscientist and organizational consultant and author of the book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (https://amzn.to/3KAmZOO) If you have a lawn, you have likely come to hate the dandelion. It is a prolific weed that drives people crazy. Actually, it didn't start out that way. The dandelion was deliberately brought to North America and is used in some surprising ways. And insects love dandelions. Listen as I reveal why. http://www.gardenguides.com/76016-dandelion-flower.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Seasons change. Why not your tech? When you shop online at https://Dell.com/Deals you'll have access to exceptional tech and electronics, plus free shipping! Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) By Nicole Vignola https://amzn.to/3Vdx5Kz Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it's just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!

With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There's something about intentionally changing to a new default that can feel like a mini death to our mind and body.    And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all change results is growth, so it may require more specific input to yield the output you desire. This week the ladies are here with just the strategy you have been looking for to change your life. With “The 7 Agents of Change”, you're presented with a step-by-step guide that you can use to initiate and implement changes  in your daily life. Not only are you getting a breakdown during the episode, but you'll also be able to pre-order the “7 Agents of Change” pack which will do an even deeper dive.    Watch the conversation on YouTube: https://youtu.be/gZbX-alfzqY SPONSORED BY: 7 Agents of Change Pack: http://triggeredafevents.com KEY POINTS & QUOTES: “The only constant in the world is change.” “If you fail to plan, you plan to fail.”  Finding the root cause of why you behave a certain way can help you know how to strategize. Choose a new default before you are triggered for a better, healthier response. You must first acknowledge and accept that you need to make a change. You need a game plan to change more efficiently and effectively. CONNECT WITH YOUR HOSTS: Alechia Reese For coaching, visit: http://gotvaluenation.com Instagram | http://instagram.com/alechiareese LinkedIn | linkedin.com/in/alechiareese Dani Bourdeau For coaching, visit: http://danifostercoaching.com Instagram | http://instagram.com/thedanibourdeau   RESOURCES: For more info, visit: http://triggeredafpodcast.com http://triggeredafevents.com to pre-order “The 7 Agents of Change” pack    Like what you're hearing? Follow Triggered AF and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/@triggeredafpodcast   Triggered AF Podcast is produced by Triggered Media Group.

In this episode, Tyler and Brannon talk about creating lasting change and the importance of consistent effort in personal growth. From discussing clothing choices and authenticity to diving into the discomfort of change, they explore how intentional choices and surrounding oneself with support can lead to lasting transformations. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. ⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341  // Brannon Patrick LCSW | "The Expert" // Website: ⁠https://www.brannonpatrick.com⁠ Therapy Practice: ⁠https://therapyutah.org/⁠ Instagram: ⁠https://instagram.com/brannon_patrick⁠ Facebook: ⁠https://www.facebook.com/ExpertBrannon⁠ YouTube: ⁠https://www.youtube.com/user/bpatricklcsw⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: ⁠https://lovestrong.com/consultation-call⁠ Therapy Practice: ⁠https://lovestrong.com⁠ Instagram: ⁠https://instagram.com/the.wandering.therapist⁠ Facebook: ⁠https://facebook.com/love.strong.org⁠ YouTube: ⁠https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ⁠ // SUPPORT OUR CHANNEL // Newsletter: ⁠https://www.therapybros.com/subscribe⁠ Donations: ⁠https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C⁠ Theme Music By: ⁠Max Wardle Music⁠ Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): ⁠https://lovestrong.com/most-impactful-books/⁠ // OUR COURSES // Boundary Bootcamp: ⁠https://www.brannonpatrick.com/Boundarybootcamp⁠ Pornography Addiction Recovery Kickstart: ⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: ⁠https://risingson.org⁠ Vibrant Love | Couple's Retreat: ⁠https://vibrantlove.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message

Episode 601 - In today's podcast my guest Sherry Shaban is sharing with you how to create systems in your life for lasting change. Whether it's your health, finances, relationships or in business, you will learn tips and tricks to manage your time and therefore your life. Connect with Sherry Shaban: www.sherryshaban.com Instagram: www.instagram.com/sherryshabanfitness Facebook: www.facebook.com/sherryshabanfitness TikTok: www.tiktok.com/sherryshabanfitness LinkedIn: www.linkedin.com/in/sherryshaban YouTube: www.youtube.com/sherryshabanfitness To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

In this episode,  your host explored four actionable habits grounded in biblical wisdom for transformative living. From pre-decision making to prioritizing straight, early rising, and setting deadlines, each habit offers a practical pathway to align our lives with God's purpose. By integrating these habits into our daily routines, we can take intentional steps toward a life marked by faith, productivity, and spiritual growth. Join me on this journey of transformation as we put these principles into action.Support the Show.Please feel free to join the facebook group and interact with this amazing community!Find me on Instagram @thefindinghopepodcast or @kaylabundyofficialFind me on Youtube @thefindinghopepodcastFind me on TikTok @kayla_bundy Disclaimer: The Finding Hope Podcast and content posted by Kayla Bundy is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We explore 4 keys to creating lasting change with your new money mindset part 4. Alignment of your personal frequency to money and how to build a freeway directly to abundance. Find all of the inspiring offers for emotional healing Counseling sessions, courses, videos of the podcast with the links for Joanne Williams, LCSW Websites:https://linktr.ee/joannewilliamslcsw For Serraphine Coate's Offerings: https://linktr.ee/serraphine.soul   

Curious about the powerful  impact of a book? When you share your stories and transformations, they  have the power to change lives. That's exactly what Aisha Marshall did when she wrote Butterfly Szn. In this episode, Jake and Aisha dive  into the fascinating journey that transformed her lived experiences into a bestselling book! Aisha uncovers the power of embracing emotions for personal growth and reveals the secrets behind her decision to craft a transformative journal-based book. You'll learn how to break free from self-limiting beliefs and evolve into the best version of yourself, regardless of your profession. What You'll LearnHow Aisha turned her lived framework into a hit bookHow your feelings can lead to your greatest transformationWhy Aisha decided to create a journal based book to optimize resultsHow to free yourself from yourself and evolve as a human being regardless of your workWhy she picked a book as her entry product for her audience  About AishaUnderstanding the significance of life's transformative cycles, this Forbes 30 Under 30 honoree and dynamic podcaster is dedicated to helping people through their growth and changes. As the author of "Butterfly SZN: The Guided Journal," the mission is to guide individuals through life's transitions, empowering them to embrace their fullest potential.Connect with AishaOn Social - @aisha, @itsbutterflysznCheck out Aisha's Website - www.butterflyszn.comConnect with JakeGet a FREE copy of Jake's bestselling book, Big Idea To Bestseller, when you cover shipping and handling - https://go.bigideatobestseller.com/free-bookFollow Jake: @jakekelferSubscribe to Jake's YouTube Channel - @jake_kelfer 

How many times have you read books, taken classes, and taken steps to change yourself or your relationship, but couldn't quite get that change to last? Using the transtheoretical model of change, here is what you need to know in order to make the changes you desire in yourself and your relationship. Roadmap for Successful & Lasting Change: Identify where you are at on the transformation journey: Pre-Contemplation: D-day just happened and you are struggling to come to terms with what happened. (A good time to see a qualified therapist!) Contemplation: You've accepted the reality of your situation and you are starting to explore your options and learn what might be available to you. (A good time to read, listen to podcasts, and use on-line or group coaching programs.) Preparation: This is where you learn (and practice!) the tools, skills, and habits necessary for you to be successful and manage setbacks. (A good time for one-on-one coaching so you can be sure you are cultivating the skills necessary to soar!) Action: The time to take action begins only after you've learned how to support the changes you desire. (Accountability and support are critical here!) 90 Days to create a habit: Go slow! Be patient, have grace, and expect failure along the way. Change one or two things at a time: Clearly identify what you want to change so you can know if you are succeeding or not. Don't overwhelm yourself with too much. Work on both “sides”: Change takes place on both “sides” of the coin. The logical side and the emotional side, the conscious side and the unconscious side, etc. Work to change both your actions and your thoughts. Use journaling, meditation, & somatic movement to lock in change: These modalities are the backbone of tools necessary for successful change and to finally BECOME all that you want to be! Maintenance: In this phase, you refine what you want and practice living your best life! Termination: You and your relationship have become who you wanted them to be!   Are you ready to finally create the change you desire? Whether it's a change withing you or a change within your relationship, this Free 5-Day Spring Awakening Workshop, April 8-12, 12-1:00 MST via Zoom will help you feel calm, confident, and sexy again so you can create the change you desire. Replays available. Sign up at www.SparkleAllSeason.com. All sessions available on-demand: LIVE! Monday April 8 – Intention Setting & Guided Hypnosis LIVE! Tuesday April 9 – Journaling & Why The Power's Been Inside of You All Along. On Demand! Wednesday April 10 – Meditation, Frequency & Becoming Who You Are. On Demand! Thursday April 11 – Somatic Movement to Process Pain & Reclaim Your Sexy. LIVE! Friday April 12 – The Creation & Elimination of Habits, Thoughts, and Behaviors. Join for FREE at www.SparkleAllSeason.com   About Lora Attorney, speaker and Burnout & Betrayal Recovery Coach, Lora Cheadle believes that betrayal uncovers the truth of what's possible when we stop focusing on what was done to us and start showing up unapologetically for ourselves. She helps women rebuild their identity and self-worth after infidelity so they can reclaim (or find for the very first time) their confidence, clarity, and connection to source and create their own kind of happily ever after.   Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT   Untangle yourself from the past, reclaim your power, and own your worth so you can create a future you love on your own terms. All with a wink and a smile! Learn more at www.loracheadle.com and follow me across all social!   The most comfortable shoes you will ever wear! Available in seven heel heights, these shoes will keep you comfortably on your feet for 12 hours. Made with cork, many styles are available including heels, wedges, and boots. www.EuropeanHeels.com $25 off with Discount Code Flaunt

Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, Nicole Vignola. Kristel and Nicole discuss neurohacking, creating habits that stick, embracing a growth mindset and more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!  Key Takeaways From This Episode New book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) What is neurohacking and how can it help with self-perception, dealing with rejection, and managing stress How to make new habits stick How to increase dopamine production Tips to navigate rejection & setbacks  The benefits of the physiological sigh to navigate stress About Nicole Vignola: Nicole, with a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of the West of England, has over 12 years of coaching experience. She is currently offering corporate workshops, one-to-one bespoke coaching, and practical resources that aim to empower individuals to rewire their narratives. Through these activities and with her upcoming book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), she aims to support her community by creating healthy physiological and cognitive habits that can help in achieving peak mental wellbeing , managing stress, and making better decisions.  Connect Nicole Vignola: Website: https://www.nicolesneuroscience.com/  Nicole Vignola's Book: US Edition:   https://www.harpercollins.com/products/rewire-nicole-vignola?variant=41105437851682  UK Edition: https://www.penguin.co.uk/books/458835/rewire-by-vignola-nicole/9780241661833  Instagram:  https://www.instagram.com/nicolesneuroscience/  LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

If you have tried to break or change a habit, only to find that you keep reverting to the same behavior shortly after, this blog is for you. And it all begins with looking at the unconscious benefits you may receive from those so-called bad habits.USEFUL LINKS:To Access the Show Notes go to: https://demartini.ink/43bf9njWatch the Video: https://youtu.be/QbKFe5QHzz4Learn More About The Breakthrough Experience: demartini.fm/experienceLearn More About The Demartini Method: demartini.fm/demartinimethodDetermine Your Values: demartini.fm/knowyourvaluesClaim Your Free Gift: demartini.fm/astroJoin our Facebook community: demartini.ink/inspiredMentioned in this episode:The Breakthrough ExperienceFor More Information or to book for The Breakthrough Experience visit: demartini.fm/seminar

In today's heartfelt episode, we delve deep into the realm of creating lasting change and shifting old patterns. It's about embracing the transformative journey of motherhood and discovering how we can evolve alongside our children. Together, we'll explore mindful practices, soulful strategies, and inspiring stories that illuminate the path towards personal growth. We're not just talking about surface-level alterations, but a profound inner revolution that reshapes our very essence. So, grab your cup of tea, find a cozy corner, and let's embark on this journey of self-discovery and renewal. ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning RItual for Moms. Get My 5 Minute Morning Ritual! If you are loving this podcast it would mean so much to me if you took a moment to leave a review! Sending you Love, Mama! [Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.] [Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn't receive a commission. Please see disclaimers for more information.]

Careers are one of the ways that we find meaning and purpose in our lives.  Not the only way, of course.  But what if you wake up one day and realize that your true purpose might be better fulfilled by doing something other than what you originally trained for.  Now what?!Design thinking offers tools and processes that can help us both imagine and then execute big shifts in our lives. Lisa Waltuch and her business partner, Jen Sullivan, are co-founders of Encore Retreats, where they host transformational getaways and events. Lisa also has her own practice as a Life Coach through Thrive Coaching, where she uses design thinking to help her clients imagine and then inhabit really big changes. I thought she'd be the perfect person to talk about this with.Takeaways-Your true purpose might be better fulfilled by doing something other than what you originally trained for. Instead of asking “What did I train to do?” ask “What impact do I want to have?”- You are never too old (or too successful) to choose a new path. You can make bold changes at any life stage.- Don't let yourself be shackled by what has come before. Ask yourself, “How do I want my life to unfold or evolve from here?- Some of your values may have shifted throughout your life. Mind-mapping can help you explore your current values, which can help you design a life of great happiness and satisfaction.Mentioned8 Things You Need to Create Lasting Change (listening guide)Encore RetreatsMind Mapping Exercise ★ Support this podcast ★

If a table won't stand without well-distributed legs, a bridge won't hold weight without well-distributed force, and a car can't run without a well-distributed frame, what makes us think that we can accomplish goals in our school buildings without well-distributed leadership? Even in most dysfunctional school systems, distributive leadership can produce better collaboration and insight that can lead to better cultural and instructional outcomes. I got a chance to talk with Dr. Shaun Nelms about his book Leading With Purpose: Empowering Others to Create Lasting Change. Join us as we discuss the personal and professional journeys that are empowered when we see and recognize the power in others.

New Year, New Focus!

Struggling to make positive habits stick? Join Fox in this episode as she explores the science of habit formation, delving into concepts like the habit loop and decision fatigue. Discover six practical, science-backed strategies to build habits that create lasting change.This transformative guide empowers you to craft intentional routines and make meaningful changes in your daily life. Tune in now for actionable insights and start your journey toward a more purposeful existence.To head to the show notes click HERETo download Manifestie App click HERE To connect with Rochelle on Instagram click HERE To connect with Mindspo on Instagram click HERE To connect with Mindspo on TikTok click HERE

If you want a simple, effective way to increase the quality of your life don't miss this episode. I've upgraded my 40 day stop-start-modify plan to support you in implementing new habits to create more calm, health, joy and prosperity in your life.

About RachelRachel Fiori MSOT is a Spiritual Leader of Oneness Consciousness and founder/CEO of Masters of Self University. As a channel for sacred wisdom, Rachel's teachings offer eager students a direct no-nonsense plan for liberating transformation and self-empowerment. She is the #1 International Bestselling Author of "Mason's Way: The 20 Universal Ways of Oneness Taught by the Spirit of an Enlightened Dog".Recording Date: July 27, 2023Rachel's LinksWebsite: https://mastersofselfuniversity.com/IG: @rachel_fioriTik Tok: @rachel_fioriFREE Gift to Audience/Listeners: https://the-masters-of-self.mykajabi.com/becomingonenessClayton's LinksWebsite: https://travelingtoconsciousness.com/Master Link: http://linktr.ee/claytoncuteriSponsors: https://travelingtoconsciousness.com/article/133008AI Description Of EpisodeDo you ever wonder how our early childhood experiences shape our perceptions of self and gender? This episode delves into that intricate subject with our special guest, Rachel Fiori. We scrutinize the role of medical institutions in gender identity and discuss the significant impact of societal reinforcement on children's self-image, and how these experiences can often perpetuate harmful stereotypes. Rachel passionately advocates for teaching children to love and accept themselves, irrespective of their gender, and nurturing their connection with their divine power.Harness the power of energetics to drive transformation and healing in your life! We embark on a stimulating discussion around the science of energetics, focusing on how understanding our mental and emotional programs can catalyze profound personal growth. Removing the stigma associated with mental illnesses and working on self-mastery could indeed be a liberating journey. We reflect on the need for respect and accountability in our interactions, and the transformative power of embracing our pain.Do you crave an understanding of the psychic and the divine? Discover the Master of Self University, founded by Rachel Fiori. This institution provides coaches with the tools and education needed to understand and transmute energetic programs. We explore the 20 Universal Ways of Oneness, channeled by Rachel that promises to guide us towards profound self-realization. This episode serves as a beacon of empowerment, self-acceptance, and divine power. Join us on this fascinating journey of self-discovery and healing.Timecodes(00:00:00) - Gender Identity, Medical Interventions, Mental Health(00:08:08) - Alchemizing Energetic Programs(00:19:32) - Empowering Individuals to Create Lasting Change(00:28:55) - Master of Self University and Oneness(00:41:52) - Accountability and Divine Power(00:48:13) - Frustration and Empowering Yourself Intro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Support the showPatreon Support Become an Episode Producer: https://patreon.com/travelingtoconsciousness