Podcasts about create lasting change

Genvièv St. Clair is an award-winning, board-certified educator and the founder of CORE NRG RESET™—a groundbreaking, science-backed methodology known for producing rapid and lasting transformation in cases considered chronic, complex, or resistant to treatment. A summa cum laude graduate from the Dept. of Doctorates of the Sorbonne, Genvièv has decades of specialized expertise in trauma and emergency medicine, neuroscience, integrative wellness, and forensic regression in criminal investigations. She is renowned for her unique ability to identify and resolve the causes responsible for persistent physiological, mental and emotional challenges.Genvièv has been featured on Discovery Channel, and interviewed on television, radio and podcasts programs worldwide. Her work is featured in international magazines and the New York Times best-selling series Chicken Soup for the Soul.In this episode, we explore:Rewiring the root causes of trauma, stress, and chronic conditionsWhy treating symptoms alone fails to create lasting changeThe science behind CORE NRG RESET™ for rapid and sustained transformationHow early life imprints shape adult behaviour, identity, and performanceReclaiming personal power through neuroscience, life intelligence, and in-depth healingWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Most leaders want change to be quick and clean. A few tweaks. A new policy. A better week.But meaningful change – the kind that transforms culture, steadies the ship, and creates a practice you actually love leading – follows a very different rhythm.In this episode, Oli and I dig into the truth about change. Why overwhelm is a diagnostic, not a character flaw. Why burnout often signals a system problem rather than a personal one. And why rebuilding culture is more like farming than fighting.We explore the emotional, financial and cultural yields your practice should produce, how to diagnose what's really driving your stress, and why the first brave step is often removing the wrong person, not adding a new one.You will learn practical ways to create immediate relief, the long term strategy for sustainable transformation, and why community support acts as a stabilising wall while you do the real work of leadership.Change is not instant. But there is a path. And when you follow it with intention, the remarkable vet practice you build will give back far more than it takes.Episode Outline:[01:05] – Why change hurts more than it should[03:45] – Burnout isn't personal, it's systemic[06:37] – Culture is the soil everything grows in[08:14] – Who should stay on your team – and who shouldn't[10:28] – Rebuilding from the core, not the surface[12:03] – Why resistance shows up when standards rise[14:49] – Why meaningful change takes a season[16:20] – Finding relief before real change begins[19:28] – Skills can be replaced, attitudes can't[21:47] – When work becomes an emotional drain[23:04] – Someone has to own the culture[23:46] – Why community stabilises leaders[24:34] – The clearest path forwardResources & Links MentionedNeed clarity on what needs to change? Book a diagnostic call with Oliver at the Veterinary Leadership Academy and let us walk you through your next steps.Download the Leadership Actions Study – practical steps to help you lead with clarity today.https://calendly.com/oliver-vetx/grow-your-vet-practice-1-1-discovery-callExplore our leadership courses – build the skills to create a culture your team loves being part of.Follow Dr Dave Nicol for daily leadership insights and practical tools for running a thriving veterinary practice.Enjoyed this episode?Leave us a review on iTunes and share it with your colleagues in vet med.

Today's guest believes that every single one of us has a lot more potential than we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness. 86% of people in the Western world reach for their phone first thing in the morning. But what if that simple habit is programming you to think, feel and behave in the same way… every single day?⁠ Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 549 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker, and researcher. Dr Joe has spent decades studying neuroscience, meditation, and the effect our thoughts have on our health and well-being.  In this clip, he shares how we can begin breaking free from the unconscious patterns that can keep us feeling stuck, and why your morning routine could be the most important place to start.⁠ Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/549 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episode 229 - Legacy - How Dads Create Lasting Change for Families - Presence, Example and WordsIn this episode of Dad Space, we dive into what legacy truly means for fathers and how dads can create lasting, positive change that resonates through generations. Legacy is more than just financial inheritance or big achievements—it's the daily, consistent acts that shape who your children become and the values they carry forward.We kick off by challenging common cultural ideas of legacy—like career success or wealth—and instead focus on what kids actually remember: the time dads spent with them, how dads treated their family and others, and the patterns of behavior modeled every day. Real legacy is found not in highlight moments but in the quiet, meaningful routines and examples dads set.Next, we explore three core “legacy levers” that dads can use to positively influence their families:Presence: Showing up physically and emotionally through simple connection moments like bedtime talks, car rides, or tech-free dinners.Example: Kids learn more from what dads do than what they say—modeling kindness, accountability, apology, and respect.Words: The phrases we speak leave lasting impressions—expressing love, pride, and encouragement builds strong emotional foundations.We also discuss the courage it takes to break negative family cycles. Many dads may not have had positive role models but can choose to start new traditions—whether saying “I love you” more often or creating small family rituals. Being the one to change the family story is one of the most powerful legacies a dad can leave.The episode highlights the importance of micro-legacies—small traditions, habits, and rituals that build connection and lasting memories, like Saturday morning pancakes or birthday letters. These little things often mean more than big speeches or grand gestures.Finally, listeners are given a simple legacy check-in with thought-provoking questions to reflect on who they are as dads today and what changes they can make for a stronger, more loving family tomorrow.Dad Space ends with a heartfelt challenge for dads to create legacy in small, meaningful ways every day—reminding us all that legacy is not about perfection but showing up consistently with love.Episode Takeaway:Legacy is built in the ordinary moments and consistent patterns of love, presence, and example. By making small intentional choices, dads can leave a powerful, lasting impact on their families for generations.___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

On this episode of The Jon Gordon Podcast, I sit down with Bernard Banks—director of the Doerr Institute for New Leaders at Rice University and co-author of The New Science of Momentum—for a powerful conversation about leadership that endures. Bernard draws on his experiences teaching at West Point, leading at Northwestern's Kellogg School, and developing future leaders at Rice to share what makes great leadership: character, competence, intentionality, and accountability. We discuss the importance of trust, positive influence, and the ability to balance results with empathy to achieve sustainable success. Bernard also offers key insights from his new book about how leaders turn moments into momentum, breaking down practical strategies backed by research and lived experience. Whether you're leading a team or just starting out, this episode is a reminder that leadership is about influence and impact, not just authority. Tune in for actionable inspiration to grow as a leader and make a lasting difference.   About Bernard, Dr. Bernard (Bernie) Banks is a renowned expert in leadership and organizational change, with global experience leading and developing teams across diverse sectors. He currently serves as Director of Rice University's Doerr Institute for New Leaders and Professor in the Practice of Leadership at the Jones Graduate School of Business. A retired U.S. Army Brigadier General, Dr. Banks led West Point's Department of Behavioral Sciences & Leadership before transitioning to academia, where he also served on the senior leadership team at Northwestern University's Kellogg School of Management. He holds degrees from West Point, Northwestern, Columbia, Harvard, and a Ph.D. in social-organizational psychology from Columbia. His work has appeared in Harvard Business Review, Military Psychology, and The New York Times, and his latest book, The New Science of Momentum (HarperCollins, 2025), explores how great leaders and coaches build lasting impact.   Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Ready to lead with greater clarity, confidence, and purpose? The Certified Positive Leader Program is for anyone who wants to grow as a leader from the inside out. It's a self-paced experience built around my most impactful leadership principles with tools you can apply right away to improve your mindset, relationships, and results. You'll discover what it really means to lead with positivity… and how to do it every day. Learn more here! Join me for my Day of Development! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!

Have you ever felt like you have to quit pornography perfectly or not at all? Many people fall into the trap of believing it's all or nothing—total success or complete failure. This mindset creates pressure, shame, and burnout, making it even harder to follow through. Real change doesn't come from perfection; it comes from persistence. The compound effect teaches that meaningful results come from small, consistent actions that add up over time. Just like investing a little each month or lifting slightly heavier weights builds incredible long-term growth, quitting pornography happens through steady progress. You'll learn how to shift from an all-or-nothing mindset to one focused on growth and consistency. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/compound-effect-small-steps-change Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

This week, Linda McKissack and Dana Gentry dive into a fresh take on habit-building inspired by the book Streaking by Jeffrey and Jami Downs. They unpack how simple, consistent daily actions—no matter how small—can create major momentum and life-changing results.  Linda explains how she's building her own “streaking plan,” from red-light therapy and decluttering to daily Bible reading and giving something away every day. Dana shares how her 1,551-day Bible app streak keeps her accountable, her new “no new clothes” challenge, and how streaking can transform both personal and professional life.

In this episode of Knowledgecast, Jack talks with Kevin Pounds, Executive Director of Bridge Communities, about faith in action, community partnership, and the real meaning of leadership.Kevin shares how his journey from ministry to nonprofit leadership led him to see homelessness not as a problem to fix, but as people to know. Out of that conviction, Bridge Communities was born—a faith-driven initiative that helps churches use their land and resources to create small cottage neighborhoods for families experiencing homelessness.Each community is built on more than walls and roofs—it's built on relationships. Through mentorship, partnership, and shared purpose, families find stability, dignity, and hope.Jack and Kevin discuss how this model is redefining the church's role in today's world, showing that true leadership happens when believers put compassion into motion. From transforming church properties into places of hope to empowering volunteers to walk alongside families, Bridge Communities is proving that leadership is about building bridges—between people, between opportunity and need, between faith and everyday life.

What if the reason you're stuck isn't because you're lazy or unmotivated, but because you haven't moved through the stages that lead to real change?In this episode, we're talking about the four stages you need to go through to create lasting change. Once you understand these stages, everything starts to click. You'll see where you're at, what's been holding you back, and how to move forward with more confidence and clarity.This is a replay of a live event from inside the Lean With Plants community, where we dive deep into these stages and how they shape real progress. I hope it helps you see that you're not broken or behind , you're just in the process of change.Tune in to learn how to move through each stage and finally build the habits that last.If you're ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.https://fitwithplants.com/schedule-your-call-6✅ Want to learn the 5 step formula for successful fat loss for less than $1 a day?https://www.skool.com/leancommunity/about

This episode dismantles the illusion that growth happens in dramatic moments. It explores how consistency, not intensity, is the real driver of long-term success. Listeners will hear real-life examples, a story of a female athlete who built greatness through quiet repetition, and walk away with practical strategies they can apply immediately. Whether you're building faith, leading a team, training your body, or showing up for your family, this conversation reframes the way discipline, preparation, and growth are built. The challenge is clear: stop chasing bursts of effort. Anchor yourself in consistent action. Faithful beats flashy, every single time. Thank you for joining us on this insightful journey! Explore more about our mission to empower through automotive expertise at cbac.com. Keep steering your life with purpose and stay driven!

#536: Richard Boyatzis is a distinguished university professor at Case Western Reserve University and one of the world's leading experts on intentional change and emotional intelligence. With degrees from MIT and Harvard, he has spent nearly six decades researching how people and organizations can create lasting, positive transformation. Richard is the author and co-author of ten books, including the international bestseller Primal Leadership, Helping People Change, and his newest release The Science of Change. His work blends neuroscience, psychology, and organizational behavior to uncover how vision, renewal, and resonant relationships drive real growth - making him a go-to voice for anyone looking to reimagine their career, leadership, or life.

Thank you to Activations for sponsoring this episode and providing listeners with an exclusive, limited-time offer now at activations.com/progress: a 14-day free trial + 61% off the yearly Activations membership, all with a generous money-back guarantee. There is a tool that activates our personal growth, and it's not exactly a secret: visualization. While elites in their respective fields, from athletes to musicians to business people, have used this tool for years to increase their progress and performance, us everyday folks can also unlock the power of visualization to transform our lives. In this inspiring episode of About Progress, host Monica Packer sits down with Mimi Bouchard, founder of the Activations app, to explore how visualization can help you reprogram your self-image, break free from shame-driven beliefs, and embody your future self—no quiet and still meditation required. Mimi shares her personal journey from feeling stuck and insecure to now helping over 100,000 people–most of whom are women–make real, lasting change by utilizing her personal development guided audio. Discover practical strategies for habit stacking, overcoming perfectionism, and developing a “bounce back” mindset, plus an exclusive offer for listeners to try Activations for free. If you're ready to stop waiting for the perfect moment and start living as the person you're meant to be, this episode is your roadmap to making change doable, energizing, and even fun.  Please head to activations.com/progress to secure a special offer of a 14-day free trial + 61% off the yearly Activations membership! Be sure to go to the site to do so. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-responsibility women facing unique midlife challenges. We discuss: How Molly's approach to lasting change differs from conventional methods that fail 92% of people Specific challenges high-responsibility midlife women face when creating meaningful change Strategies for avoiding burnout while pursuing ambitious goals Powerful mindset shifts for women who believe “it's too late” to pursue new dreams Essential skills everyone should develop for greater life satisfaction This conversation offers practical wisdom for listeners looking to create sustainable transformation in their health, relationships, or career while honoring their values and personal priorities. Learn more and listen here. Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE Molly Claire's New Book – She Rises Molly Claire's Free Training - How to Create Lasting Change: The 4 Fundamentals of Lasting Change *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency     

Hey y'all, today I'm sitting down with Timothy Frie and honestly, I could talk about his brain all day. He's a neuro-nutritionist, researcher and writer who takes the big stuff - grief, trauma, burnout, stress - and shows us how it all connects to the way we eat. We get into why our bodies do what they do around food, how the brain makes patterns we don't even realise, and what it actually takes to create real, lasting change. This conversation is one of those that sticks with you.Highlights:(08:31) Predictive maps: why our brains link food to stress(16:13) The power of safety in healing our body(24:23) Nutrition isn't diet rules, it's cell-level survival(32:12) Supplements as support when life feels too much(40:58) Food freedom starts with trusting your own bodyFind out more:Website's HERE and HEREInstagramThreadsBrain Fried NewsletterQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now! 

Not all will go to a foreign mission field, but all are called to be a part of the work to help those in need. We can do this in partnership with our local church, in our community, or even on the other side of the globe, we each should be doing our part to provide opportunities that can lead to real change in someone else's life. Join Melissa for Lesson 4 as we discuss how to invest some of what God has given you into what others are doing to bring Christ to the whole world!

In this episode of Coaching In Session, host Michael Rearden unpacks the transformative power of change and the true driver of success—discipline. While motivation may spark action, it's discipline that sustains the journey. Michael shares practical strategies for building systems and routines that support long-term growth and encourages listeners to take full responsibility for their habits and environment.Whether you're struggling with consistency, seeking lasting transformation, or ready to build a more intentional life, this episode offers the mindset and method to make real change stick.Key Takeaways: ✅ Change can be challenging, but it is essential for growth ✅ Discipline is more effective than motivation for long-term success ✅ Creating systems helps manage challenges and maintain consistency ✅ Commitment is required to see meaningful results ✅ Motivation fades—discipline keeps you moving ✅ Clarity on what you truly want fuels your direction ✅ Small steps compound into major transformation ✅ Your environment and daily habits directly impact success ✅ Reflecting on routines can reveal areas for improvement ✅ Sustained success demands persistent effortResources:

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

In this inspiring episode of Apartment Syndication Made Easy, Vinney Chopra sits down with transformational coach and bestselling author Deekron Krikorian, who helps high-achieving professionals transform not just their businesses, but their minds and bodies too. With a background as a Big-4 CPA, startup founder, and now the creator of the Healthy High Performer Method, Deekron shares how success without alignment can lead to burnout—and how to fix it.   This conversation is filled with powerful insights, including:

In this solo episode of Challenge to Lead, Beka Shea dives into the power of tiny habits and how they can transform your leadership style, team alignment, and business outcomes. Inspired by Tiny Habits by BJ Fogg and the ever-popular Atomic Habits by James Clear, Beka shares real-world examples of how CEOs unknowingly sabotage their own growth—and how small, consistent leadership habits can unlock the next level.Whether you struggle with over-controlling decisions, unclear communication, or abdicating leadership responsibility, this episode offers tangible strategies rooted in behavioral science and real client stories. You'll learn how to identify your leadership blind spots, change your behavior through motivation, ability, and prompt, and build habits that actually stick—without adding more to your plate.If you're a founder, executive, or team leader looking to scale your impact, this episode will help you reset your routines, reclaim your role, and lead with clarity and intention. Because in leadership, it's not the big swings—it's the small reps that drive the real change.

Message me with comments or questionsMeet Evelyn Franklin, a vibrant and inspiring fitness professional from Life Time in Walnut Creek, CA, whose journey from childhood dance classes to the high-paced world of hospitality eventually led her to her true calling as a personal Trainer and Pilates Instructor. In this episode, Evelyn shares how her background shaped her understanding of discipline, joy, and resilience—key ingredients in the sustainable approach she now brings to fitness. Her energy is contagious, and her insights may just reshape how you think about forming healthy habits.Evelyn's philosophy centers around the power of small, consistent changes over drastic transformations. Rather than promoting quick fixes, she champions the idea of “small additions instead of big changes,” a mantra that surfaces repeatedly throughout our conversation. From a simple 15-minute weekly meal prep routine to building better food relationships rooted in energy and mood awareness, Evelyn shows how manageable tweaks can lead to long-term success without the overwhelm.For anyone feeling stuck or unsure of where to begin, Evelyn offers practical, heartfelt guidance: start with community and connection. Whether it's joining a gym, finding a coach, listening to a podcast, or partnering with friends, she reminds us that support is key. Her stories of running, practicing Kung Fu, and embracing Pilates highlight a playful, intuitive approach to movement—one that honors your body's evolving needs. Evelyn leaves us with a powerful message: progress, not perfection, is what builds a truly sustainable and joyful path to wellness. Connect with Evelyn on Instagram: @brazilianbebeConnect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

Jen Beck is the founder of Complete Health Revolution and UnTherapy Practitioner who helps high-achieving women overcome burnout and reclaim their health through lasting behavior change.Through her one-on-one coaching, group programs, and online courses, Jen addresses both conscious and subconscious patterns to help clients break free from perfectionism and exhaustion. Her approach combines nutrition expertise with mindful practices to create sustainable transformation.Jen's two decades of experience helping clients like Pamela, who transformed her health while improving her career success, demonstrates how addressing root causes creates lasting change. Her focus on helping "super women" find peace while maintaining high performance shows how holistic wellness can enhance both personal and professional life.Here's where to find more:https://completehealthrevolution.comhttps://www.facebook.com/CompleteHealthRevolutioninstagram.com/jenbeckcompletehealthhttps://www.linkedin.com/in/jenbeckcompletehealth___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Susan Hollern is the Founder and President of Hope Haven Rwanda, a transformative educational initiative that empowers students and families in post-genocide Rwanda. Based in Sedalia, Colorado, Susan brings a background in entrepreneurship, real estate, finance, and deep faith to her work—driven by a personal calling to serve others through bold obedience and a surrendered life. Her leadership has turned a humble school under a tree into a thriving institution that now educates over 2,000 students annually, with a vision of raising up the next generation of Christian world leaders. Susan joins us on The Wow Factor to walk us through her personal and spiritual journey—from growing up in Ohio with a strong work ethic and independent spirit, to experiencing a full surrender to God that changed her life's trajectory. She shares how a mission trip to the Philippines and a divine encounter at a Rwanda fundraiser set her on a path to found Hope Haven. Susan's story is full of wisdom, perseverance, and vision. Her mission isn't just to educate students but to support entire families and communities so every child has the chance to thrive—spiritually, emotionally, and academically. “I kept praying, ‘Use me.' But when you say that, be ready. Your life will not look the same—but I promise, it'll be better.” – Susan Hollern “Hope Haven started under a tree with 97 kids. Now we serve over 2,000 students. That's a miracle only God could write.” – Susan Hollern “I had to fully surrender—not just me, but my whole family. Once I did, I saw how much I'd been holding back from God.” – Susan Hollern This Week on The Wow Factor: How growing up with a strict work ethic shaped Susan's sense of independence The struggle of reconciling hard work with faith—and how surrender changed everything Her path from horse shows and real estate to founding a school in Rwanda The catalytic moment that connected her to Rwanda through a book, a handshake, and a mission trip How Hope Haven Rwanda evolved from a school functioning in a mud house and tent to a primary/secondary school and later adding a leadership institute for students to launch successfully into careers, impacting all 30 districts in the  Why true transformation goes beyond education—it's about changing families and entire communities The power of praying bold prayers, asking God to “use me,” and trusting Him in moments of pain and reversal Student success stories, including international math, AI, and debate competitions Her vision of raising Christian world leaders from some of the most underserved communities on the planet Susan Hollern's Word of Wisdom: If you want to live a truly meaningful life, don't just give part of yourself—surrender everything. It's not always easy, but it's the only way to live in full partnership with God's purpose. When you let go of control, you make space for miracles. Connect With Hope Haven Rwanda: Hope Haven Rwanda Instagram Hope Haven Rwanda Facebook Hope Haven Rwanda YouTube Susan Hollern on LinkedIn Connect with The Wow Factor:  WOW Factor Website  Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   X (formerly Twitter)  

✨ “Your body remembers the truth—even when your mind forgets.” ✨ Meet Jen Aks, Embodiment Coach and creator of The Power of Gesture™. In this week's Find Your Leadership Confidence Podcast, she shares how emotional intelligence lives in our bodies—and how learning to listen can change your life.

Send us a textEver feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you're deeply committed.Discover a gentle, mindset-shifting process that goes beneath the surface to help rewire your unconscious beliefs and create new pathways for transformation. Kate also guides you through a calming inner experience to begin installing a new belief from the inside out—no pressure, guilt, or willpower required.This is the inner work that supports natural health care, holistic healing, and sustainable habit change.

The first time neuroscientist Nicole Vignola held a brain in her hands, she thought that within it lay an entire person's life. This moment sparked a cascade of questions: What makes us who we are? How much do our beliefs shape our lives? Can we rewire our brains to change our habits and improve our well-being? As the author of the book Neurohabits: Break the Loop, Transform Your Thoughts, and Create Lasting Change (2025), she believes the key to it all lies in brain plasticity: “We all have habits and behaviors that hold us back from reaching our full potential. Thanks to neuroscience, we now understand how to change our minds to change our lives.” Nicole Vignola not only explains how brain plasticity works, but also shows how we can use our behavior, attention, and thoughts to make meaningful and lasting changes in our lives. “Changing habits, overcoming fear, breaking the loop of negative thoughts, getting out of the stress cycle… all of that is possible,” she says. And she adds: “If there are habits and behaviors standing in the way of the person you want to become, don't believe you're stuck. With attention and intention, you can become whoever you want to be. The habits you build today will determine who you are in the future.”

"Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic The post #216 – Ermina Isanovic: Rewire Your Mind, Break Negative Patterns & Create Lasting Change first appeared on The Next Level Guy Show.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Welcome to the fascinating science of neuroplasticity—the brain's remarkable ability to rewire itself and adapt throughout our lives. This week we are going to translate complex neuroscience into practical strategies that empower us to break free from negative patterns, reshape our habits, and ultimately create the lives we aspire to lead. Nicole Vignola, neuroscientist and the author of the book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, challenges the notion that 'we're just wired this way' by offering tools and insights that show how we can take control of our mental health, overcome self-sabotage, and embrace growth at any stage in life.  Whether it's learning to combat stress, supercharge our sleep, or rewrite deeply ingrained narratives, here you have a roadmap for unlocking your brain's full potential. Change your mind to change your life.  More content on www.janafernadez.es and Instagram @janafr y @bienestarydescanso, my book Aprende a descansar, and my weekly newsletter https://janafernandez.substack.com/

How can organisations create meaningful change that lasts?In this episode of The Inclusive Growth Show, host Toby Mildon is joined by Pritesh Patel, a Learning and Development professional at Colt Technologies. Together, they explore the challenges of workplace culture, inclusive leadership, and how to embed sustainable change in organisations.Pritesh shares his personal and professional experiences, highlighting the importance of community, active listening, and psychological safety. He also delves into the resistance to change and how leaders can foster a culture of learning and accountability.Key takeaways:Why slowing down leads to better decision-making in leadership.The role of psychological safety in encouraging open conversations.How to measure and develop inclusive leadership.Practical ways to navigate difficult conversations in the workplace.The impact of employee engagement on long-term organisational growth.If you want to create an inclusive and high-performing organisation, this episode is packed with insights and strategies to help you take action.

SUFFER LESS & THRIVE MORE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE COMMUNITY⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unlock the tools, resources, and training you need to master emotional resilience, build confidence, and elevate your leadership in life, relationships, and business. Transform your mindset, break through your limits, and create a life filled with purpose, growth, and fulfillment. Join today and start thriving!Struggling to make lasting changes in your life? You're not alone. Too often, we set goals, try new habits, and yet find ourselves slipping back into old patterns. But what if change isn't about willpower? What if it's aboutthree key steps that will transform how you approach your life?In this episode ofThe Emotional Resilience Podcast, we dive into:✅Why raising your standards is the first step to transformation✅How to break free from limiting beliefs that hold you back✅The power of having the right strategy to sustain real changeIf you're ready to stop wishing and start taking action, this episode will give you the framework to build lasting change and finally create the life you desire.

Are you tired of New Year's resolutions that don't stick? In this broadcast, I share my personal New Year's rituals that set the tone for a successful and joyful year—no resolutions required! Learn how to:Harness the power of intentions instead of goals.Use the science of handwriting to connect with your subconscious.Take small, impactful steps to achieve your desires.Plus, I'll introduce a meaningful Greek tradition to help you start your year with positive energy. Listen now to discover how to create a fresh, focused mindset that brings real results.

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com This episode is proudly sponsored by: Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off. OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off. Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Ever feel a surge of motivation at the start of a new year, month, or week? That's the fresh start effect in action! In this episode of Monday Morning Mindset Shift, we explore the psychology behind fresh starts, why they boost motivation, and how to use them to create real, lasting change. Learn actionable strategies to set clear goals, build systems for success, and even manage anxiety with this powerful mental reset. Tune in and discover how to make every day a fresh start!If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the Inner Outer Strength System

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject

In this episode, we dive into the transformative power of self-compassion and why true change stems from self-love rather than self-hatred. Drawing on Kristen Neff's three pillars of self-compassion—mindfulness, common humanity, and kindness—we explore how criticism impacts the brain, raising danger signals that dysregulate the nervous system and contribute to anxiety, depression, and chronic pain. Learn practical tools to calm your inner critic, rewire your brain, and embrace growth with grace and self-acceptance. Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they can be changed." —Nicole Vignola, author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change Maybe it is the lack of confidence you have in your potential. Maybe it is the negative thoughts that stream through your mind at 2 am in the morning or in the afternoon when you are exhausted after a full first half of the work day has asked you to be on your game every single minute. Maybe it's your doubt that you will ever be able to acquire that habit that will help if only you could incorporate it into your everyday. Whatever default thinking habit you engage in that starts to chip away at the 'good vibes', at the hope, at the positive outlook you have on anything, this is the podcast episode for you to explore. In fact, I want to make it required listening/reading because when you take in the introduction to neuroscientist and author Nicole Vignola's book Rewire, you're going to be reminded of how powerful you are to remove the thought patterns you don't want and start living, creating and thinking in a way that elevates the quality of your entire life. As the new year approaches, we might be considering or evaluating what we want to improve, and in order to bring those changes into reality that we experience in our everydays we have to know how the machine, that is our mind, works as it pertains to acquiring and automating new habits, and also letting go of the unhelpful habits. This fundamental knowledge will foster the change you want to be part of your new year, and I cannot wait to share with you an overview of what you will learn when you pick up the book Rewire: Break the Cycle, Alter Your Thoughts an Create Lasting Change.   Explore the Show Notes for the episode on The SImply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast393 

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my two decades as a medical doctor is that this can actually prevent us from tuning into our own inner expertise and create lasting change.   In this special BONUS podcast episode, I share some powerful insights from a live event that took place in London earlier this year about why knowledge alone isn't enough to create lasting change in our lives and how we can become our own experts.   The truth is, most of us already know what we should be doing to improve our health - we know too much sugar isn't good for us, we know movement is important, and we know we should probably spend less time on our phones. But knowledge isn't enough. What's missing is self-awareness and insight into why we make the choices we do.   In this episode, you'll discover: My simple 3M framework for daily routines, helping you create lasting change even if you only have 5 minutes to spare How to develop your own intuition. Why starting your day mindfully prevents 'micro-stress doses' from accumulating, leading to better mood and healthier choices throughout your day A powerful journaling practice that builds self-awareness, helping you understand your choices and create sustainable change How to maintain transformative routines in a busy household, setting an example that inspires those around you One of the key messages I want you to take away from this episode is that you can change who you are at any time - you're not destined to be the person you were yesterday. Through practices like journaling, you can develop a deeper understanding of yourself, as well as the insight needed to make lasting changes.   And for those who feel they don't have time for elaborate routines - and I know many of us feel this way - I explain why even small actions, done consistently, can be transformative. You don't need perfect conditions to start, and in fact, maintaining these practices even in a busy household can set a powerful example for those around you.   I truly hope you find this episode helpful and that it gives you practical tools you can implement immediately. If you know someone who could benefit from listening, please share it with them, too. Pre-Order Make Change That Lasts for access to my exclusive video masterclass and 10 question worksheet https://drchatterjee.com/makechange Find out about the Three Question Journal at https://drchatterjee.com/journal   Show notes https://drchatterjee.com/497   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

In this special episode of *Dreamers and Disciples*, I celebrate 100 episodes of the podcast by giving my wife, Ferris, the keys to the podcast for a day. As she turns the tables and interviews me, we cover a lot of ground - the difficulty of finding balance between ministry and family, how physical discipline enhances your spiritual life, the joys and challenges of being a father, and the hope we see in young church leaders seeking to follow Jesus faithfully. Subscribe to my Substack, The Joyful Leader, to get weekly bonus content: https://wadejoye.substack.com/ Get your copy of my book, “This Dream Is Not For You” : https://www.hachettebookgroup.com/titles/wade-joye/this-dream-is-not-for-you/9781546004790/?lens=worthy Check out my coaching program for men, The Steadfast Way: https://www.wadejoye.com/thesteadfastway Check out my mini-course, "Your Dream Blueprint," to help bring your God-given dreams to life! https://www.wadejoye.com/yourdreamblueprint Download your free prayer and discernment guide, “10 Questions To Clarify Where God Is Leading And How To Take The Next Step” at https://www.wadejoye.com/discover-Gods-dream-for-your-life Follow me on Instagram https://www.instagram.com/wadejoye/

In today's episode, join hosts Laurie and George as they uncover the ultimate move that creates lasting change in couples. The changemaker for a negative cycle is when the withdrawing partner is able to stay in their fear and uncover their unmet need. In the negative cycle the old move to sense the discomfort and move away immediately begins to be replaced with a new ability to tolerate and remain present. Staying in the fear, with your partner close at hand allows you to ask, "What do I need here? Can you help me with it?" This new experience sends a message through the body and brain that this is now safe and we are rewarded with closeness and comfort where there was once isolation. We are not meant to be alone! George reminds withdrawers that you must risk if you want the reward. Our hosts role play, guides listeners in this meaningful conversation and reminds them, this is possible in your relationship! Therapists--Join us in Nashville January 25-27th for our Sex and EFT training to help your couples with their negative sexual cycle. Check out this episode's sponsor and help support the podcast! ForiaWellness.com/foreplay -- great products to enhance your sex life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Through Barriers: How to Create Lasting Change in Life and In this solo episode of The Human Intimacy Podcast, Dr. Kevin Skinner shares insights into the change process, drawn from his experiences as a therapist. He addresses common questions such as, "Why can't I change?" and "Why is this so hard?" and explores why we often feel stuck in life and relationships. Dr. Skinner outlines the four core elements we can change—thoughts, emotions, behaviors, and beliefs—offering practical strategies for creating lasting change. He shares a personal story about overcoming health challenges, emphasizing the importance of preparation, unlearning negative patterns, and adopting new habits. Through concepts like habit stacking and accountability, he provides actionable steps for listeners to create breakthroughs in their personal and relational lives. Dr. Skinner also introduces his Change 2.0 course, encouraging listeners to join him in a transformative journey to start the new year with purpose and clear goals. Resources Discussed in This Episode: 1. Change 2.0 Course: Dr. Skinner's online course designed for individuals, couples, and families looking to create sustainable, positive changes in their lives. The course includes goal setting, habit formation, and accountability to foster lasting growth.      - Start date: November 2024 (with preparatory sessions in November and December).      - Location: [Human Intimacy Change 2.0 Course](https://www.humanintimacy.com/course/change-together). 2. Habit Stacking: A strategy where you build new habits by attaching them to existing positive habits. For example, listening to audiobooks while walking, or flossing right after brushing your teeth. 3. Accountability: Emphasizing the importance of sharing your goals with others—such as family members or in group settings like 12-step programs—to increase your likelihood of success. 4. Journaling and SMART Goals: Tools to increase awareness of your progress and create clear, actionable plans. SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) help you stay focused and on track. 5. Recommended Green Smoothie Recipe:      - Ingredients: Spinach, half a banana, frozen mango.      - Benefits: Dr. Skinner's favorite healthy breakfast option to fuel positive physical change. 6. Wendy's Apple Pecan Salad: One of Dr. Skinner's go-to meals for maintaining a healthy diet while creating change in his life. Listeners are encouraged to reflect on their own change journey, considering what they need to unlearn, how to implement new behaviors, and the importance of changing core beliefs to sustain long-term progress.

What is actually happening in your brain when you're in a stressed-out state of mind?Even though stress has become an inescapable part of daily life, that doesn't mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That's why it's important to learn how to combat stress effectively so that it doesn't harm your nervous system and brain.I'm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She's here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.It might be a surprise, but you're not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you're going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manifesting works, and there is plenty of science behind it. But the concept is often misused. It's not about attracting wealth and material possessions. Instead, it's about opening your mind to new possibilities and being ready to take action. Dr. James Doty is a professor of neurosurgery at Stanford University. He's also the best-selling author of Mind Magic and an expert on the topic of manifesting. Some of the things we discuss are: The biggest misconceptions about manifesting Why it's important to set intentions Why actionable and service-oriented goals are key to a good life, not materialistic aspirations How the parasympathetic nervous system promotes positive well-being and why it's so important to stop living under constant stress A step-by-step guide to manifesting a purposeful life Links & Resources JamesDotyMD.com Mind Magic Follow Dr. Doty on Instagram — @JamesDotyMD Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Jenni Kayne — Find your forever pieces @jennikayne and get 15% off with promo code STRONGER15 at Jennikayne.com/STRONGER15 #jennikaynepartner GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.  In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life. 00:52 Brain Hacks for Everyday Problems 03:37 The Power of Reframing Negative Thoughts 04:47 The Physiological Sigh: A Calming Technique 06:54 Brainwave Synchronization and Empathy 11:43 Understanding Dopamine and Motivation 14:38 Managing Phone Use and Dopamine Levels 22:25 Neuroplasticity Explained 27:37 Visualization and Rewiring the Brain 37:27 Understanding Confirmation Bias 37:51 Hypnosis and Perception 39:52 Practical Interventions for Social Anxiety 41:01 Best Case Scenario Journaling 41:55 Behavioral Interventions: Fact or Fiction 42:13 Breaking Phone Addiction 43:34 Procrastination Hacks 44:33 Improving Sleep Quality 49:21 Effective Nighttime Routines 54:50 The Importance of Strategic Breaks 56:38 Meditation and Mindfulness Techniques 59:29 Dealing with Boredom and Impulse Control 01:02:17 Positive Reinforcement and Habit Change 01:04:59 Neurochemicals and Emotional Regulation 01:09:10 Happiness Hacks and Social Influence For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Lumen: head to lumen.me/LIZMOODY for 15% off your purchase. Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 253. Learn more about your ad choices. Visit megaphone.fm/adchoices

By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries  THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood  Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

As President and CEO of Orange County United Way, Susan B. Parks leads the nonprofit organization's mission to improve lives and strengthen the Orange County community. Parks has a long history with the organization as a former board member and one of the founding members of Orange County United Way's Women's Philanthropy Fund. Prior to joining United Way, she held executive roles in several Fortune 500 and 1000 companies, in addition to being an entrepreneur. Parks currently serves on the Commission to End Homelessness and is a member of the University of California, Irvine (UCI) Chief Executive Roundtable.  Don't forget to follow or subscribe to The Heart of Giving Podcast and leave a comment on iTunes. Follow us on Instagram @bbbwisegive and X @wisegiving.   

Here is the link to the GoFundMe page: to help Hellen and Jose: https://gofund.me/25ada86c Whenever you see the equal sign, you know what it means. So how did these two little parallel lines come to mean - Is equal to? This episode begins with a story that goes back almost 1,000 years to reveal the answer. Source: Professor Stewart's Hoard of Mathematical Treasures (https://amzn.to/3RhUt8l)  Do you feel safe? Do know what you would do if someone attacked you or broke into your home? Are you doing all you can to keep you and your family out of harm's way? Perhaps most importantly, are sure you or your home are not an easy target for criminals? These are important questions we should all be asking ourselves according to Spencer Coursen. Spencer is a nationally recognized threat management expert and author of the book The Safety Trap: A Security Expert's Secrets for Staying Safe in a Dangerous World (https://amzn.to/3gtV5pp). Listen and you will feel better about staying safe in an uncertain world.  Probably everyone has something about themselves they would like to change. But as we all know, change is hard. But what if it could be easier than you think? And what if you didn't really have to change as much as you might think? That's what Nicole Vignola is here to discuss. Nicole is a neuroscientist and organizational consultant and author of the book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (https://amzn.to/3KAmZOO) If you have a lawn, you have likely come to hate the dandelion. It is a prolific weed that drives people crazy. Actually, it didn't start out that way. The dandelion was deliberately brought to North America and is used in some surprising ways. And insects love dandelions. Listen as I reveal why. http://www.gardenguides.com/76016-dandelion-flower.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING Seasons change. Why not your tech? When you shop online at https://Dell.com/Deals you'll have access to exceptional tech and electronics, plus free shipping! Luckily for those of us who live with the symptoms of allergies, we can Live Claritin Clear with Claritin-D! eBay Motors has 122 million parts for your #1 ride-or-die, to make sure it stays running smoothly. Keep your ride alive at https://eBayMotors.com We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.