I was able to overcome my childhood upbringing through improving my body, mind, and spirit. We all have within ourselves poor mindsets and beliefs that limit us. This podcast dives into those beliefs and mindsets through real life examples, education, and

Cheat meals can get you every time. Here's one way to deal with them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We've all said it… here's how to change it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Church of Jesus Christ of Latter Day Saints believes in modern day prophets. This is the way Heavenly Father has always communicated to the World. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you using the right training program for how you want to look? It's possible that you aren't. Give this one a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating a theme for your year can have an incredible impact! Think about it and run with it through the entire year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My biggest key to success has been creating urgency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop going zero carb or fat. Here's why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don't just remember the date, event, or heroes. Remember what happened afterwards with our Nation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop the habit of blaming others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're wanting a lean, strong, and healthy body. Protein is what you need to be focused on. Here's why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Throughout my childhood I believed I just lacked certain knowledge or abilities. In truth, I was missing a simple key to success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Macros are the building blocks of your body. How you look is a great indicator of how well you are eating these macronutrients. Find out how to master them here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all hear the beautiful stories of how God has impacted someone's life. Here's the reality to one of those stories. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As a member of The Church of Jesus Christ of Latter-Day Saints I believe in the Godhead, not the Trinity. I believe there's a vital difference in believing one versus the other. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Make sure that you're creating the appropriate goals when you start your fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Losing my belief in God as a teenager caused me to go down roads I wish I never had experienced. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your body has a set amount of calories that it burns every day in order to live. You must eat more than that in order to build the body you want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Where you come from is solely that. Where you come from. It has nothing to do with your future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fitness is a mental game. Come into it with the right expectations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How are you playing the Victim in your life and how to change it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here's what to know when you start your fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We need to change the connotation of the phrase “feeling inadequate”. Here's why and how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is no power in labels. Only limitations. Realize what your true Identity is and what it is not. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I finish sharing my history and the events that took place in my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I dive into what I consider the first half of my life. It was during these childhood experiences that I developed most of my poor mindsets that limited me for years. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app