Podcasts about cheat meals

In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationships strong, and how to have a positive body image in a sport that is constantly trying to improve body appearance Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/    1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini   

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walking, sleep, and real food—can transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate. *** Early Bird Tickets (only a few left): ⁠⁠⁠⁠FitMom | Own It! : The Women's Health & Mindset Summit Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ***

Alors là prends ton thé, ton café (ou ton matcha), on va discuter mariage, religion, argent... On a grandi avec des idées toutes faites. Des croyances qu'on a rarement remises en question alors qu'elles ne nous correspondent pas ou n'ont rien de logique. Dis moi ce que tu en penses sur IG : https://www.instagram.com/ania.tayri/Ps : je suis un peu malade mais l'envie de vous parler était TROP présente mes stars

In this episode, Fitz dives into innovative strategies for strengthening your weaker side, tips for regaining endurance after being sick, and the truth bombs you need about diets that promise everything and deliver squat. Fitz also busts the myth of the so-called “cheat meal” and shows you how to love your favorite foods without sabotaging your progress. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.      

Welcome back to the Longevity Muscle Podcast for part 2 with 3x Lightweight British Champion, UIBBN World Champion, INB Winner, WNBF World's Contender & Lifetime Pro Natural Bodybuilder Dean Garratt.00:57 Training Smart at 55 for Longevity 01:52 Dean's Weekly Training Frequency 02:33 Dean's Training Split 02:39 Managing Aches and Pains in Your 50s 03:41 What Dean Would Change if He Competed at 55 06:22 Why Dean Stopped Competing in Bodybuilding 09:47 Training Less but Lifting Heavy Over 50 12:04 Staying Shredded and Happy at 55 16:49 Dean's Tips for Building Muscle After 50 18:49 How Fat Loss Boosts Motivation Over 50 20:00 Dean's Daily Diet and Full Meal Breakdown 24:37 4 AM Workouts and Their Longevity Benefits 27:24 Public Gym vs Home Gym for Lifters Over 50 29:11 Daily Protein Intake After 50 30:06 Carbs and Fats: Dean's Over-50 Macro Plan 31:38 Carb Timing for Fat Loss - Is It Worth It? 34:23 Dean on Cheat Meals at 55 37:02 Mindset, Happiness, and Spirituality in Fitness 37:35 Dean's Mental Approach to Aging 41:19 Lifting Philosophy and the Pursuit of Happiness Thanks for listening! Please share and subscribe!Follow us on IG:DeanKennyLongevity MuscleLongevity Muscle Magazine                                                                                                  Longevity Muscle PodcastLongevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles. Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world

We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong. Making a bad choice.Undoing all your hard work.The war in your mind all about what you "can" and "can't" have. Those times where it feels so overwhelming that you just make up a reason to stay home.No matter which way you go, it always comes with those feelings of guilt and failure get you down.In this episode of the show we share our own personal experiences with how we're able to enjoy cheat meals completely guilt-free.We teach these concepts to our own coaching clients and now we're going to teach them to you too.A successful health journey should be one where you can enjoy your cheat meals guilt-free. It can be done, let us show you how.The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. All we do is create this podcast and change lives.Check out the resources below to learn more about what we do and how we can help you!• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, education,...

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family21 Day Kickstart Info: https://fit40kickstart.my.canva.site/DESCRIPTION:In this episode of the Fit40 Podcast, we dive deep into the topic of cheat meals and cheat days. As busy parents 40+, we'll explore the nuances of this popular concept and provide practical guidance on how to incorporate it into your healthy lifestyle without sabotaging your progress. Learn the potential benefits of scheduled diet breaks and refeeds, and discover how to cultivate a balanced relationship with your favorite indulgences. Whether you're looking to optimize your training performance or simply enjoy the foods you love, this episode will equip you with the knowledge to make informed decisions that align with your health and fitness goals.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Morning Glory host Matty Johns joins Joel and Kempy to chat all things Knights halves, the science in playmaking and Matty's favourite cheat meals. 00:00 Sugar's Tigers vs Knights Bet 00:30 Matty's Cheat Meals 02:00 How to fix Newcastles attack 04:00 Principles of attacking football 06:30 The science of playmaking 09:30 Melbourne Perfecting the Hybrid Fullback 11:30 Cleary's Running Game 12:00 Matty likes Latrell at 6 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/For Stage Glam: https://amberpbeauty.square.site/book-stage-glamFor In person posing with Amber, beauty consults  https://squareup.com/appointments/book/jf94ui8a394igr/LVQZQZXP0PT93/startCompetition prep (fit model/bikini/wellness) & lifestyle with Alexis email: onyxcoaching.alexis@gmail.comCompetition prep (fit model/bikini) & lifestyle with Amber www.amberpcoaching.comThe Shoe Fairy Code: AlexisFree Spirit Outlet: afitKH Customs AlexisA Pro Tan: Alexis Uprising https://iamuprising.com/athletes/alexis-adams/KH Customs AmberpLegion: amberp

It's Just Bodybuilding 332 Big Ron Partlow, Dusty Hanshaw, Scott McNally 0:00 Intro 1:00 Detroit Pro 4:10 Sasan Heirati 4:45 William Bonac 5:20 James Hollingshead WAY Fuller 6:54 Eiren Gauley - Mutant Athlete 8:00 Ronald Gordan 10:00 Wesley Vissers vs Matt Greggo 13:20 Greggo vs Bonac & Martin Fitzwater Compared to Mr Olympia Samson Dauda 14:15 Is it weird to pull your pants off on stage? 20:00 Flying vs Driving 22:30 Doing Everything Except Getting Started 36:20 Dusty LOVES Splenda 38:00 Running your car out of gas 39:35 40 Min ONLY for Your Workout? 44:00 Wearing Sweats to the Night Show? 50:50 Dusty's Mouse Pad 52:10 Most Drastic Peak Week? 1:10:40 Cheat Meals and Night Sweats 1:17:40 Working around a bad shoulder 1:18:30 Getting Shredded Glutes 1:23:00 Terrible Injury/Shout Out

Ever find yourself struggling with the pressure of wanting to “eat clean” but then feeling guilty when you have a "cheat" meal?

Watch Here : https://www.youtube.com/watch?v=hjnsN6KxiRI Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Today, I dive into the concept of "cheat meals" and why they may be more harmful than helpful for your health journey. Instead of supporting sustainable progress, this mindset often fuels guilt, binge cycles, and toxic diet culture. Here's what I cover in today's episode: ✨ Why the language of "cheating" is problematic. ✨ How cheat meal culture perpetuates guilt and all-or-nothing thinking. ✨ Strategies to reframe food choices as intentional indulgences. ✨ Tips for embracing balance, self-compassion, and flexibility in your diet. ✨ The importance of dismantling diet culture and taking back your power around food. This isn't about perfection—it's about learning how to enjoy food without sabotaging your goals or feeling ashamed.

Most people think intuitive eating is just eating whatever you want, whenever you want, but that's not it at all.In today's episode, I'm breaking down what intuitive eating actually means, why it's not just about cravings, and how to fuel your body without obsessing over calories or macros.Spoiler: intuitive eating isn't just “listening to your body” with no structure, because let's be real, sometimes your cravings are straight-up lying to you. Instead, we're talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction.There are so many myths about intuitive eating, especially on social media, where it's often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don't. I'll also share why I don't count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you're strength training or trying to build muscle, I'll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging.If you've ever felt stuck between “clean eating” and total chaos, this episode is for you.Intuitive eating isn't about ignoring nutrition, it's about making choices that actually make you feel good, now and long-term.I Also Talk About:(05:05) What Intuitive Eating Really Means(13:15) How to Tell the Difference Between Hunger & Cravings(18:34) The One Macro I Always Track(23:10) How Your Menstrual Cycle Affects Your AppetiteThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

In episode 181, we talk about the differences between cheat meals and free meals, emphasizing the importance of intent and context. We then explore how these concepts fit into different nutritional periodization phases, covering the significance of meal planning and the psychological aspects of your choices in each phase. Then we wrap up with the importance of meal timing, the psychological aspects of dieting, and the impact of exercise on our aforementioned nutritional strategies. Timestamps:00:00 Intro & Personal Updates10:39 Defining Cheat Meals and Free Meals15:55 Nutritional Periodization: Maintenance Phase27:30 Nutritional Periodization: Build Phase31:46 Navigating Food Choices in a Caloric Surplus38:23 Nutritional Periodization: Deficit Phase48:42 Balancing Exercise and Nutrition57:03 Final Note On Timing Meals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

It's the end of the month, and the determining day for the January Barometer is tomorrow. Markets knee-jerked all over the board following yesterday's Fed announcements to hold firm at current rates. Economic news was not encouraging, with export up, imports down, suggesting the economy is weaker than thought; labor and demand dynamics. There is a lot of speculative money pouring into markets; nobody is buying stocks anymore. It's all in options, which will end badly for many because it's very speculative. Lance recounts the latest reports from Magnificent-7 member companies; Michael explores data center dynamics, the DeepSeek effect of cheaper processing, and Tesla's big plans. An admonition to be careful about following headlines; the one thing China is good at: Stealing the work of others'. Lance's favorite day is Thursday; economic data is not good; what the Fed thinks now and commentary on Labor; What the Atlanta Fed said; trying to control inflation from the Executive Branch. How did DeepSeek do it? Michael preaches on the fallacy of Meme Coins, and why they're destroyers of wealth; the role of influencers. SEG-1: January Barometer & EOM; Nobody's buying Stocks Anymore SEG-2: MAG-7 Round up and Data Center Dynamics SEG-3: Cheat Meals & Fed News SEG-4a: How DeepSeek Did It SEG-4b: How Meme Coins Destroy Wealth Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Portfolio Manager Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: https://www.youtube.com/watch?v=XH68Ot3zIsQ&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=5s ------- Articles mentioned in this report: "Meme Coins Do Not Create Wealth: They Destroy It" https://realinvestmentadvice.com/resources/blog/meme-coins-do-not-create-wealth-they-destroy-it/ "DeepSeek DeepSinks Bullish Exuberance" https://realinvestmentadvice.com/resources/blog/deepseek-deepsinks-bullish-exuberance/ "Strategic Crypto Stockpile And Political Uncertainty" https://realinvestmentadvice.com/resources/blog/strategic-crypto-stockpile-and-political-uncertainty/ "Inauguration Sends Confidence Surging Higher" https://realinvestmentadvice.com/resources/blog/use-drone-mentality-to-financial-success/ ------- The latest installment of our new feature, Before the Bell, "Why Options Data is Off the Hook," is here: https://www.youtube.com/watch?v=Qc1OMnQvUgI&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "Watching the Mega-Cap Earnings Parade" https://www.youtube.com/watch?v=HHyXhn76ta4&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=2 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #FederalReserve #InterestRates #FedPolicy #Options #CallOptions #PutOptions #SpeculativeMoney#EarningsSeason #StockMarketNews #BigTechEarnings #InvestingTrends #FinancialMarkets #MoneyFlows #PriceSupport #USDollar #DollarStrength #DollarWeakness #DeepSeek #AI #TechnologyStocks #China #Nvidia #Apple #PortfolioRisk #PortfolioDiversification #Chips #Technology #FinanceTips #InvestmentStrategies #MarketAnalysis #EconomicOutlook#InvestingAdvice #Money #Investing

Some vegetarians and vegans have meat cheat meals!!! What else are we cheating on?

Do you find yourself stressing over your body image as the holiday season approaches? If so, you're definitely not alone. In this episode on the Tara Talk podcast, I dive into the sensitive topic of body image and how it can affect us during the holiday season. With all the social gatherings, photos, and potential overindulgences, it's easy to feel self-conscious or guilty about our appearance and food choices. To help you navigate this challenging time, I share eight practical tips for maintaining a positive body image and finding balance amidst the festivities. From shifting your focus to memories and connection to letting go of perfectionism and food guilt, these strategies will empower you to fully embrace the joy of the season without sacrificing your mental and physical well-being. Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:04:48 - Accept that progress isn't realistic or necessary all year round07:37 - Maintenance is progress and showing up is important08:59 - Remember what really matters in life - memories and experiences11:00 - Health and wellness is more than just the gym and kitchen11:31 - Shift your focus from appearance to connection with others14:52 - Continue to move your body no matter what18:09 - Stop moralizing food as "good" or "bad"20:40 - All foods can be part of a balanced lifestyle21:35 - A few unhealthy meals won't unravel your hard work 23:26 - Weight fluctuations are normal and okay26:19 - Trusting your body and finding balance during the holidays

Johnny gets in depth with JOSH PECK to discuss everything from CHEAT MEALS to the OPPENHEIMER BOMB!

TOPICS COVERED ON EP. 132: ⁃ ADDRESSING THE MOST COMMON CLAIM AROUND CHEAT MEALS⁃ DO CHEAT MEALS BOOST YOUR METABOLISM?⁃ THE METABOLIC HEALTH IMPACTS OF CHEAT MEALS WHERE TO CONNECT WITH ME: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com

in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to handle changes in body composition within relationships, and finding the right mindset for fat loss and post-show recovery.

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL⁃ THE PREVALENCE OF CHEAT MEALS⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS PROGRESS⁃ DRAWBACKS OF CHEAT MEALS⁃ DRAWBACK 1: CHEAT MEALS CAUSE PASSIVE OVERCONSUMPTION⁃ DRAWBACK 2: THE FOODS INCLUDED IN CHEAT MEALS HAVE BEEN SHOWN TO MASSIVELY INCREASE THE AMOUNT OF CALORIES YOU EAT & NEED TO EAT TO FEEL FULL⁃ DRAWBACK 3: CHEAT MEALS DERAIL BODY COMP PROGRESS⁃ DRAWBACK 4: CHEAT MEALS LIMIT FAT LOSS & ELONGATE THE TIME IT TAKES TO REACH YOUR DESIRED PHYSIQUE GOALS BY ERASING YOUR DEFICIT⁃ AN EXAMPLE OF HOW EASILY YOU CAN ERASE A DEFICIT WITH A CHEAT MEAL WHERE TO CONNECT WITH US: Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Email: Bdacruzfitness@gmail.com For Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry Brandon's Website: https://www.brandondacruzfit.com Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

If you've ever lost weight only to gain it back, you are not alone! This weight re-gain is referred to as relapse and it's extraordinarily common and this is a must listen! Jenn explores the complexities of breaking the yo-yo dieting cycle, understanding relapse rates in weight management and what we can do to reduce our own relapse rate. This week, Jenn discusses the psychological and behavioral challenges of maintaining weight loss, emphasizing the importance of mindset and the tendency to revert to old habits. Drawing parallels to alcohol and smoking breaks, they highlight societal stigma and personal identity issues. The episode emphasizes the need for a holistic approach to lifestyle changes, focusing on sustainable habits and self-awareness to achieve long-term health and wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [01:53] The concept of relapse rates in weight management and behavior change.[03:01] Jenn shares the recipe and tool members get this week..[07:38] The importance of mental and behavioral shifts for maintaining weight loss.[10:35] Weight management relapse rates to those in alcohol recovery.[12:16] What are some of the stigmas associated with weight loss and identity?[23:06] Why individuals regain weight, focusing on the physiological changes during weight loss.[25:05] How low blood sugar affects behavior and the tendency to revert to old habits.[26:01] The importance of quickly noticing when old behaviors resurface to minimize relapse duration and addressing the challenge of changing self-identity from being a dieter to a healthier individual.[30:14] Shifting perspective on cheat meals from frequent indulgences to occasional treats for special occasions.[37:00] What are the tools and behaviors that can help reduce our relapse rates?KEY TAKEAWAYS: Understand the importance of consistency and sustainable habits to avoid the pitfalls of repetitive weight loss and gain.Recognize the mental and behavioral hurdles that come with keeping the weight off, and develop strategies to address them.Remember what the parallels are between weight management and other behavior changes, such as quitting smoking or reducing alcohol consumption, but unlike those situations, the goal here is not a relapse rate of zero.QUOTES: “Maintenance is the least sexy thing there is, and what can happen is we accomplish this success and then we stop doing the things that got us there.” - Jenn Trepeck"When I work with my clients, it's 12 weeks to build the tool belt so you can go live the rest of your life. It's building the tool belt to handle whatever comes our way.” - Jenn Trepeck“There's a misconception of how change works. We're led to believe, and we want to believe, that we flip a switch or check the box and then onward! That's not really how it happens...at all!” - Jenn Trepeck"We end up losing the weight as water, muscle, and bone. The scale stops moving, we get frustrated, we go back to those eating habits, and we gain the weight back as fat."  - Jenn Trepeck"Our objective is not zero relapse; it's to make the relapse shorter, recognize it faster, and have a shorter, quicker path to moving forward." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanCelebrating 3 Years with the 5 fat factorsWillpower Won't PowerHow to CheatTake your foot off the gas (Reverse Dieting)A Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Ah cheat meals. They've been around for a long, long while. So long that I feel they've just become an accepted part of nutrition culture. But I don't think that's a good idea. Have a listen and I'll tell you why!Click me for show notes!Time Stamps00:00 The Problem with Cheat Meals02:19 Reframing Language Around Food06:38 Embracing Relaxed Meals

In this episode, hosts Adam and Victoria dive into the world of cheat meals. Are they a healthy way to balance indulgence with discipline, or do they sabotage your progress? Whether you're a strict dieter or just trying to live a balanced lifestyle, this episode is packed with tips and insights to help you navigate cheat days like a pro!

This is my take on the concept of "cheat meals" and why you actually should NEVER have cheat meals. Breathe. Listen before you react. If this was useful, please check out MORE FREE tips here: Articles: https://badgerstrength.com/articles Free Easy To Follow Meal plan: https://badgerstrength.com/meal-template Food Group Cheat Sheet: https://badgerstrength.com/food-group-cheat-sheet Podcast: https://podcasts.apple.com/us/podcast/talkin-fit-with-adam-badger/id1590742697 FREE Facebook Community: https://www.facebook.com/groups/1022376811908443/?ref=share Instagram: https://instagram.com/badgerstrength?utm_medium=copy_link Info on How to GET COACHED BY ME: https://amplifylifestylecoaching.com/amplifymethod640963

"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.00:00 - Intro00:53 - "Recovery Meals" NOT "Cheat Meals"01:13 - Mental Break01:40 - Craving Control02:26 - Increased Social Flexibility02:43 - Boost to Metabolism/Metabolic Flexibility  03:39 - Why You May NOT Want a Recovery Meal04:02 - Slippery Slope & Feeling Guilty/Shameful 05:19 - Hindering Consistency &  Fake Reward System 06:18 - Digestive Discomfort 06:40 - How CrossFitters are Incorporating Recovery Meals07:05 - One Recovery Meal per Week & Plan Ahead08:15 - How to Eat for the Rest of the Day09:08 - Eating Recovery Meals on Training Days & Not Overeating11:05 - The Next Meal HAS to Be a Good Meal11:27 - Outro __________________________________The CBG Radio Team-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: ⁠https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join ⁠ View our members-only video playlist: https://www.youtube.com/playlist?⁠list=UUMOMljA9C3NjQkWjk_WmCGRpg⁠ If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND: ⁠https://substancenutrition.com/pages/gorillacorn⁠ This is not only a great way to get high-quality supplements but it also goes a long way to supporting this channel's content. Enjoy ;) and thanks for your continued support! Much Love, BJG

This week, Ryan dives into a Q&A session, addressing questions from the community. Topics include the future of the CrossFit Games following the tragic passing of Lazar Đukić, highlights from the Olympic Games, the best training frequency for muscle growth, and a critique of the worst supplements on the market. He also shares personal experiences dealing with elbow pain and discusses his favorite cheat meals over the years. Do you want your question read on the show? Please email us at giftedperformance@gmail.com! Visit GiIFTED Acacemics for all of your Online Exam Certification Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN. Use code WELCOME20 for $20 off your first order! GIFTED Academics: http://gifted-academics.com/ GIFTED Fall Retreat 2024 Pigeon River, NC: https://gifted-wellness.com/fall-disconnect-2024/ GIFTED Wellness: https://gifted-wellness.com/ GIFTED Express $30/mo Training: http://www.gifted-express.com/ GIFTED HQ Website: https://giftedperformance.com/ Our Coaches: https://giftedperformance.com/our-team Schedule a Consultation: https://giftedperformance.com/schedule-a-consult GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/ GIFTED Training Templates: https://giftedperformance.com/templates GIFTED Apparel: https://giftedperformance.com/apparel Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday. Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/ Coach Annie Gunshow - https://www.instagram.com/anniegunshow/ Coach Thomas Butler - https://www.instagram.com/tombot.exe/ Coach Mike Taylor - https://www.instagram.com/miketaylordpt/ Coach Jason Holt - https://www.instagram.com/the_completemeathead/ Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/ Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/ Coach Steven Tran - https://www.instagram.com/stevenh.tran/ Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/ Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/ Coach Sam Gusumano - https://www.instagram.com/sammieannfitt/ 00:10 - Introduction and Space Coast Classic Announcement 01:04 - Q&A Session Begins 02:38 - What Happens to the CrossFit Games After Lazar's Tragic Passing? 14:19 - Highlight of the Olympic Games 18:55 - Training Frequency: Once vs. Twice a Week for Muscle Growth 22:22 - The Worst Supplements on the Market 35:38 - Dealing with Elbow Pain and Numbness 41:26 - Favorite All-Time Cheat Meals 55:09 - Conclusion and Farewell

Join the Drop It Community: www.skool.com/dropit/about Download my free guide to conquer cravings: Click Here   Welcome to Episode 34 of Drop It, where we're cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what's often an unsustainable approach to eating. Discover why relying on cheat meals can derail your progress and how adopting a balanced, mindful approach to food can lead to long-term success. Join us as we debunk the cheat meal myth and empower you to embrace a more sustainable, healthy lifestyle.

What do you think of when you hear the word ‘cheat'? I know what I think of, and it's never anything good. “Cheat meals” are a great way to leave you stuck in a cycle of guilt and shame.  And when we add in to that meal plans, being told what to eat, and never learning, it creates an even bigger problem!  Thoughts?Basics On Demand - Enroll HereCoaching Day - click here to sign up!Click Here to enroll  to 1:1 coaching!TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain?  Click here to find out!—--------------------------------------------------------------------------------------------------------------------------FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationJoin my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Sleeping through your Class Backstage 00:05:00 - The 7 Exercises You Need 00:07:58 - The Benefits of Pull-Ups 00:11:25 - Moving Your Body Through Space 00:15:29 - Choosing the Right Back Exercise 00:19:14 - Training in the Right Gym 00:23:05 - Returning to the Old Gym 00:26:43 - The Importance of Vibe in a Gym 00:30:31 - Focusing on the Result vs. Improving in Bodybuilding 00:34:42 - Reflections on Bodybuilding Competitions 00:38:43 - Handling Losses in Life 00:43:05 - Handling Competition Results with Chris 00:47:11 - Frustration and Negativity in Bodybuilding 00:51:00 - Declining a Pro Card 00:55:30 - Understanding the Levels of Bodybuilding Competitions 00:59:08 - Gym Interactions 01:03:06 - Overestimating Competition in Bodybuilding 01:06:36 - Recognizing a Deadly Competitor 01:10:44 - Close Competition and the Importance of Timing 01:15:20 - The Mount Rushmore of Cheat Meals 01:19:31 - Favorite Food Cheat Meals 01:23:34 - Celebrating Achievements 01:27:25 - The 80/20 Rule and Lessons Learned 01:31:27 - Harvey and My Harvey

Welcome to this week's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we're revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same morally equal plate. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey's Kitchen. You might know her from her insanely popular Youtube channel, TikTok and Instagram, which are followed by millions of fans for her empowering nutrition facts, wellness myth debunking, and highly entertaining critiques of BS celebrity diets.Get ready to *actually* start enjoying your meals and freeing yourself from the mental weight of food guilt! Listen to our full episode with Abbey here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:abbeyskitchen.comAbbey's Youtube Channel@AbbeysKitchenOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Michelle Hurn is a registered dietician, ultra runner and author. Her book “The Dietitian's Dilemma” describes how switching to a lower carb ketogenic diet can be beneficial for mental and physical health. In this episode we discuss examples from the book, eating disorders, mental health, processed foods, plant based diets, the benefits of cholesterol, and more! 0:00:00 - Intro0:00:13 - Ketogenic Diets & Mental Health 0:09:05 - Anxiety, Eating Disorders & Blood Sugar 0:14:25 - Cholesterol, Inflammation & Disease 0:19:10 - Hospitals, Diets & Exercise 0:20:50 - Enabling Dysfunctional Diets 0:26:30 - Seeing Miracles & Motivation to Start 0:29:50 - Meat Based Diet & Protein Ratio 0:32:50 - Testosterone Levels & Processed Foods0:41:05 - Eating Plants Vs. Animals 0:46:20 - Carnivore Diet & Genetics 0:50:25 - Switching From Vegan Diet  0:53:45 - Supplements 0:55:30 - Ozempic For Weight Loss 0:57:35 - Feeling Good From Diet 0:59:15 - People Waking Up To Healthy Eating 1:03:10 - Cheat Meals & Sugar Addiction 1:07:14 - Wife's Breast Cancer & Ketogenic Diet 1:08:25 - Outro Michelle Hurn website:https://thedietitiansdilemma.net/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.Tune in to this episode for insights and tips that you can apply to your own training regimen.Chapters00:00 Introduction02:50 Meal Times06:31 Pre-Race Nutrition and Timing09:36 Fueling During the Race19:36 Feed Zone Nutrition and Rice Cakes23:12 Making Rice Cakes at Home25:02 Sourcing Local and High-Quality Products27:38 Nutrition in the Last Week of the Tour29:40 Cheat Meals and Celebrations32:18 Hydration and Electrolytes37:43 Supplements: Bicarbonate and Ketones39:17 Nutrition Advice for Everyday Cyclists41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods42:00 EndingHope you'll enjoy the conversation with Maaike! – LINKS –⁠Maaike Polspoel⁠⁠⁠Soudal Quick-Step⁠⁠Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠________Follow Castelli on social:⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

Try out Transcendwww.transcendcompany.com/escoelite00:16 Coffee Talk: Catching Up01:26 Shoutout from Mind Pump Podcast02:22 Taking Risks for Success06:37 The Power of Exercise and Healthy Living13:29 Dealing with Cheat Meals and Food Hangovers21:59 The Importance of Routine and Avoiding Burnout25:24 Vacation Talk and Upcoming Plans26:12 J's Body Bootcamp: New Challenge Announcement28:46 Hold My Coffee: Responding to Comments31:48 Social Media and Fitness Influencers43:24 Peptides and Personal Health UpdatesGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

In this episode, Mandy and Gillian catch up on their personal lives as Mandy experiences time at home and Gillian gets ready for the Universe. They also answer rapid-fire questions and share their favorite outfits, guilty pleasures, and favorite prep condiments and seasonings. In this part of the conversation, Gillian and Mandy discuss their favorite exercises for the upper and lower body. They also delve into the topic of booty growth and share their tips for building glute muscles. They emphasize the importance of intensity in training, proper nutrition, and taking time off during an improvement season. They also discuss the factors to consider when determining the length of an improvement season, such as individual goals, health, and mindset. In this final part of the conversation, Mandy and Gillian discuss the steps to earning an IFBB Pro Card and how to interpret judge feedback. They emphasize the importance of staying involved in the sport by attending shows and doing research. They explain that earning a Pro Card is not a straightforward process and often requires competing in regional and national shows. They also discuss the meaning of terms used by judges, such as tighter, more density, fuller, softer, and more balance. They highlight the importance of balance and overall conditioning in winning shows.2024 NPC Universe LIVESTREAM Friday, July 5, 2024 → https://www.fitximagery.com/ulsProducts mentioned in this episodeMandy and Gillian's Fave Crop Tops from Amazon →https://amzn.to/4ezsVFAOther fave cute workout clothes from Amazon → https://amzn.to/4eDAzyJAbout Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!  Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → bit.ly/loseweightgetsexyContact your hosts:Mandy Rochon Instagram: @ mandyrochonfitnessFacebook: @ Mandy RochonGillian HughesInstagram: @ gillianhughes_momshellFacebook: Gillian HughesMomshell Method Fitness Supplements → momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order)Toxic Angelz Bikinis → toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order)Squeeze Me Skinny Waist Trainers → squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order)The Shoe Fairy competition heels → shoefairyofficial.com (Use code “momshell” to save 15% off your order)Labwork and Personalized Recommendations:  Practitioner Depot: bit.ly/practitionerdepotxmomshellTwisted DoughReady to eat protein doughhttps://twisteddough.shop/?ref=elarszupOur Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → amazon.com/shop/momshells

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Brian Sanders is a filmmaker, podcaster and speaker. He is the host of the top 5 nutrition podcast Peak Human. His upcoming docu-series “Food Lies” is about the sordid history of our dietary guidelines, what we should be eating, and how to do it sustainably. In this episode we discuss the carnivore diet, seed oils, the true cause of heart disease and more! 0:00:00 - Intro0:00:13 - Doing Research & Science 0:03:30 - Brian's Interest in Health & Process 0:05:55 - U.S. Chronic Disease & Life Expectancy 0:09:25 - Mediterranean Diet & Meat in Diets 0:12:50 - Profit Margin & Processed Foods 0:14:25 - Ansel Keys, Cause of Heart Disease & Profit0:17:02 - Seed Oils & Restaurant Food 0:22:17 - Brian's Diet, Raw Milk & Government Guidelines 0:28:30 - How Processed Foods Work 0:30:30 - Sugar 0:33:50 - Fiber 0:37:05 - Carnivore Diet, Ancestry, Chemicals in Food 0:41:30 - Red Meat & Eating Meat 0:45:20 - Eggs & Health 0:48:12 - Organic & GMO Foods 0:51:57 - Alcohol & Health 0:54:20 - Coffee & Health 0:57:02 - Protein Powders 1:01:40 - Intermittent Fasting 1:04:10 - Cheat Meals 1:08:30 - Bugs in Food & Climate Movie 1:12:40 - Promotion1:13:29 - Outro Food Lies website:https://www.foodlies.org/Nose To Tail website: https://nosetotail.org/Chuck Shute Linktree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

Join us as Stephen, Tyler and Jess chat about the various strategies used to bump up intake from short periods of time like a one day refeed or untracked meal, to a diet break that can last weeks! When are these strategies best used in a dieting phase, which one should you try first and what do you do after? Let's chat about all that and more!

Dear Pennies and Pallers, This week we are joined by our friend Andrew Youngblood! Letter one comes from Emma, who insists she doesn't have any body odor and wonders, is showering every nine days enough? In letter two, Cesar asks us about our favorite cheat meals. We also talk about phallic molds, how Andrew hasn't watched our show, pheromones, and more! We wish you well, sincerely, Your Pen Pals Daniel Van Kirk and Rory ScovelSee omnystudio.com/listener for privacy information.

Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.

The Grammys are airing live on February 4th, the church supports Lil Nas X, Blake Shelton has a new bar in Vegas, Jelly Roll will run his first 5k, someone ordered delivery and left the driver a peculiar note, a person has been using a drone to attach sex toys to hard to reach places, Vinnie reads your texts and we play a game!

Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7 In this episode of the Eric Roberts Fitness Podcast I go over how I will handle cheat meals on a calorie deficit, how to find your "goal weight", and strength loss on a calorie deficit. I hope this podcast helped and if it did, please feel free to leave a 5 star rating and review wherever you may listen! -E.