Podcasts about rainbows

Send us a textIt came across my desk one day, this moment, this fleeting moment where I thought to myself, "Where I focus my energy I create." Are we focused too much on the "white noise" that is running static in our brains that it is stifling the essence of seeing beyond our circumstances to something better? In the words of the Imagineer himself...."Always remember, your focus determines your reality."~George LucasSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textWelcome to Episode 203, host Andrea Atherton and guest Janessa Filey-Ford, lean into a truth that often gets lost in the highlight reel of modern love: conscious relationships aren't always rainbows and unicorns. In fact, some of the most profound moments of growth, intimacy, and connection happen in the hard times—in the middle of conflict, discomfort, and uncertainty. This episode is an invitation to explore how we show up for ourselves and our partner when love gets real.We'll explore the importance of emotional regulation, not as a way to suppress your feelings, but as a commitment to owning your emotional experience, so you don't project, rescue, or rush someone else's process. It's easy to fall into the habit of giving advice when our partner is hurting, but real intimacy begins when we pause and ask, “What do you need from me right now?” That question alone can transform your relationship from reactive to deeply responsive. It's the difference between helping from love versus acting from anxiety.We'll also talk about the sacred act of allowing your partner to just be—to feel, to process, and to move through their own emotional landscape at their own pace. It's an act of trust and surrender to hold space without fixing, to witness without rushing, and to remember that your presence often speaks louder than words. Conscious love is built in these quiet, challenging moments—the ones where you choose to stay, soften, and grow… together. Let's drop in.Janessa Finley Fordwww.fiercelyradiantsoul.comwww.facebook.com/janessa.finley98www.facebook.com/groups/45316614298612830-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Send us a text NY Times Bestselling Author Sloan Harlow is back on the Rainbow with her latest "All we lost was everything". Her dark and romantic thrillers of suspense and high stakes are everything you've been looking for in a Summer read, and her gift of word always tantalizes readers with the next plot twist! BUT we aren't just talking books here, my friends. Life updates are the best here on the Rainbow, and from her NY times bestseller "Everything we never said," to her latest "All we lost was everything", Sloan Harlow is about to capture your attention on a roller coaster of emotions, heart and story with her real-life adventures, too! And Pabu her black cat and ever-present guide and co-writer is here, too!SHOW NOTES: FOLLOW AUTHOR SLOAN HARLOW & Get the latest updates on book signings, new novels and more:https://www.instagram.com/sloanharlowauthor/AND order your copy of ALL WE LOST WAS EVERYTHING & EVERYTHING WE NEVER SAID on Amazon today!Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | Linktree Support the show

In today's (mini) episode, Ashley concludes her discussion on the symbolism of rabbits and rainbows and what they might tell us about Stranger Things 5 and the conclusion of the show as a whole by talking about the Rainbow. Ashley unpacks its symbolism (both religious and secular), the science behind what makes a rainbow a bow of rain, and of course, breaks down the rainbow imagery and its symbolism as seen throughout Stranger Things.Want to try Editing with Riverside? Try it out for free at https://riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=ham Please consider leaving us a rating & review!Theme Music: ⁠Stranger Things Theme Song (Salvation Synthwave Remix) by Neon Nights⁠Follow us on:⁠Instagram⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠Discord⁠Follow Jasmin on:⁠Instagram⁠ | ⁠Tumblr ⁠| ⁠TikTok⁠Follow Ashley on: Instagram⁠Enjoy our ST Fanfic "Stranger Years: College" on Ao3⁠Have an episode suggestion or a theory you would like to share or hear us discuss? Email us at hamradiomedia@gmail.comHam Radio: A Stranger Things Podcast is proudly presented by Ham Radio Media

Send us a textEvery few years (seems to be 5 exactly for me;) I go through a shedding of the old & in with the new, you might say. Do you find yourself in this "era" too? I'm calling it my detaching era...from the things that no longer serve me. Just like a garden of wildflowers, the weeds must be pulled to thrive. Today is your day to choose to thrive my friends, and the people, places and things that are holding you back from that we are simply letting go in the most healthy boundary-filled episode this year!"Life is precious and short; don't waste it on petty things."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textFeeling unlucky? Looking for your pot of gold?  What if you've got the definition of luck all wrong? What if I told you that LUCK is when preparation meets opportunity. Today is the day your luck is about to change."Be prepared for your luck to come by working towards it to achieve it."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Episode 5 - Janine on UK Health Radio chats to Melissa Amos, spiritual guide, Akashic Records mentor and The Soul Space founder - are our lives truly Rainbows and Butterflies! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Send us a textLife has been life-ing around here. You know busy! It's May-cember when things in particularly are a lot to remember...work, school, kids, sport ...rinse and repeat. I woke up today and had every excuse in the book running through my head not to do the things, you too?! Would be lovely to take a day and do nothing. Hey you can! You can also stop making excuses. Life is what you make it....let's make it a good one!"You don't find the happy life, you make it!"-unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

This month on OUT and About, Iese Wilson sits down with Icaro Paraguassú, who shares his experiences as a gay Latter-Day Saint from Brazil. They discuss faith, identity, diversity, and the need for resources that reach every language and culture.Icaro reflects on the rainbow as both a symbol of LGBTQ+ pride and a covenant with God, and how we each reflect the light of Christ in our own way. His rainbow pin opens conversations and offers quiet reassurance to those seeking belonging.From a mission in Argentina to a leadership academy in the Czech Republic, Icaro's story is a reminder that while our paths may differ, we're all journeying back to the same heavenly home.

The Mayor of Salisbury Maryland has decided to paint over the city's Rainbow Crosswalks to “maintain neutrality in public spaces.” The Rainbow crosswalks have been part of the city landscape since 2018. Out West, the city leadership in Salt Lake City and Boise have come up with creative work arounds to defy their state legislature's ban on the Pride and other “special interest” flags. Finally, a road rage incident in the Philly suburbs goes viral when one of the drivers gets out of her car and poops on the hood of the other car. The “Rage Pooper” is also an OnlyFans Foot Fetish model. Apple Podcasts: apple.co/1WwDBrC Spotify: spoti.fi/2pC19B1 iHeart Radio: bit.ly/4aza5LW YouTube Music: bit.ly/43T8Y81 Pandora: pdora.co/2pEfctj YouTube: bit.ly/1spAF5a Also follow Tim and John on: Facebook: www.facebook.com/focusgroupradio

Send us a textStephanie Clegg, owner of The Monarch Soul  joins us on the Rainbow today to enlighten our spirits and bring peace to our hearts. We first met Stephanie back in 2022, and so much has changed since then. From her successful family-owned business, Better Bath Better Body, to celebrating the 1-year Anniversary of her manifestation studio, The Monarch Soul, Stephanie is a true testament to the fact that when you embrace change and bring joy, peace, and inner strength to your goals, you can manifest your dreams!"Don't be afraid. Change is such a beautiful thing, " said the butterfly.SHOW NOTES:THE MONARCH SOUL ON INSTAGRAM: https://www.instagram.com/themonarchsoul/BETTER BATH BETTER BODY https://www.betterbathbetterbody.com/pages/frontpageJoin Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | Linktreehttps://www.betterbathbetterbody.com/pages/frontpageSupport the show

Report card season doesn't have to mean late nights and coffee-fuelled stress! In this episode, Ash and Alisha are diving into practical, time-saving strategies to make report writing smoother, more efficient, and—dare we say it—more enjoyable.From creating systems that actually work, to harnessing the power of assessment books and AI tools, this episode is packed with helpful ideas to support you during one of the busiest times in the school calendar. You'll learn how to manage your workload, maintain a positive mindset, and even turn writing reports into a task that feels a little more satisfying.7 Report Card tips:A reporting timeline is your friendHave your assessment book readyAllocate blocks of timeTeamwork makes the dream work (Ai might be part of your team)Follow a systemRemember it is part of your jobReward yourselfWhether you're a brand-new teacher or a seasoned pro, these tips will help you feel more organised, empowered, and in control. Because report writing doesn't need to be a solo struggle—let's work smarter and not harder!For more report writing help, check out our blog.Rainbows ahead, Alisha and AshleighResources mentioned in this episode:Steal our Report Card Writing TimelineCheck out the Report Companion - all the help you need to write reportsRainbow Sky's Assessment BookAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Make time to marvel at the natural worldSee omnystudio.com/listener for privacy information.

Send us a textDid you forget who you are....what you're made of and the power that yields in your spirit? Do you know what's a real game changer? Remembering exactly who you are. Believing in the possibility of YOU! Now that's what we're going to talk about!" You become what you believe."~OWSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Season 5 begins and we start this season a little different.  After 4 years of shining a bright light on the lifestyle, we open up about some of the speed bumps we have faced over during our journey.  How much time should you spend in being active?  What should you push your partner to wear?  When should you share an issue with your partner?  And what happens when friends aren't acting like friends anymore? Email your questions to Nessa here to be part of "Ask Nessa". Please subscribe on your favorite podcast platform. You can catch us on SLSRadio every Wednesday at 4pm Eastern Time. You can find tons of amazing lifestyle show on FullSwapRadio, including our show, Every Wednesday at 6:30pm and Midnight Eastern Time. We are now hosts on the Swinger Society Discord Server as well. If you have your own sexy stories, please call our hotline and share them with us and our audience. 844-4-Hump-Day If you have any questions for us, please email us at humpdayquickies@gmail.com Visit our website as well.  HumpDayQuickies.com Please follow us on all the social platforms: Twitter - HumpDayQuickies Instagram - HumpDayQuickies FaceBook - HumpDayQuickies TikTok - HumpDayQuickies We are adding new content as quickly as we can!  

Join us as we dig into the enigmatic and unpredictable Radiohead. Bob cracks open Old Grandad 114 and Frizz spices it up with Mason's of Yorkshire's Pear and Pink Peppercorn Gin, as we learn the origin story of one of the most influential bands of the last 30 years- starting with their refusal of a record deal, to the guitar noise on "Creep" and finally to their legacy defining album, In Rainbows. We dive into the tracks that allowed the band to have a revolutionary pay what you want model that became a pot of gold, reminisce about uncommon concert experiences, and praise the insane mathematics of Radiohead.

We talk about the 25 years of the Arthur F. and Mary Lou Mahone Foundation- and the annual Reaching for Rainbows Pursuit of Excellence Gala that will be happening at Carthage this Friday evening - an event at which a number of collegiate scholarships will be given, and past recipients will be honored. We speak with Tim Mahone and Ardis Mahone Mosley- Tamara Coleman, CEO of the Racine YMCA and the parent of a scholarship recipient- and Kalon Bell, a 2012 Mahone scholarship recipient who has returned to Kenosha to give back to his home community.

Send us a textAuthor Buck Turner joins us today on the Rainbow. From banking to IT professional, a background in Fine Arts and a passion for love stories, his journey to best-selling author has been a creative one. Come get inspired by his own unique story and fall in love with his books along the way! ABOUT the AUTHOR: BUCK TURNER is a beloved storyteller. Best known for his diverse writing style and ability to blur genre lines, Buck is something of a literary chameleon. Author of seven novels, including the smash hits The Keeper of Stars, The Long Road Back To You, and The Hearts We Leave Behind, Buck delivers an emotional, unforgettable experience to his readers. " Who says you can't rewrite the stars."~Author Buck TurnerSHOW NOTES:Check out all of Buck's love books and enter the GIVEAWAY for a trip to Henderson Beach Resort in Destin, Florida. https://www.buckturner.com/ Contest ends 6/15/25Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

The Big Mates discuss ticket buying, secret agents, time signatures, and two albums by The Smile.Adam, Steve, and Lucas return to the subject of their fourth season in order to catch up with the extra-curricular activities of members of Radiohead. As the band released two albums within a year, the Big Mates talk about Wall of Eyes and Cutouts all in one episode!They talk about the writing and recording process, the context surrounding the albums, and offer up analysis, opinions, and thoughts from three differing perspectives on music, from being deeply into analysis and music, to not caring for art or critique, and everything in between.They also find time to speculate on the rumoured Radiohead tour!When will they stop ripping off Muse? Is Lucas Radiohead? Can you do maths with time?  Find out on this episode of What Is Music?Our next episode is out next Monday May 12th, and will see us return to Billie Eilish in order to start discussing her third album, HIT ME HARD AND SOFT!Join the conversation on:Bluesky: https://bsky.app/profile/whatismusicpod.bsky.socialThreads: https://www.threads.net/@whatismusicpodInstagram: https://www.instagram.com/whatismusicpodE-mail: whatismusicpod@gmail.comGet access to more shows, exclusive bonus content, ad-free episodes of this show, and more music discussion by subscribing to our Patreon!Head to patreon.com/whatismusicpod and receive up to two new episodes of our various shows every week (including our album club and monthly themed playlists!), ad-free archives of What Is Music?, and access to our Patron-only Discord server for even more music (and non-music) discussion!Support our show when starting your own podcast!By signing up to Buzzsprout with this link: https://www.buzzsprout.com/?referrer_id=780379Check out our merch!https://whatismusicpod.redbubble.comDonate to our podcast!https://ko-fi.com/whatismusichttp://whatismusic.buzzsprout.com/Support the show

Let's be honest—school politics can be a lot. Whether it's gossip in the staffroom, unclear power dynamics, or just the unspoken rules of the workplace, navigating it all can take a toll on even the most passionate teachers .In this episode, we are getting real about school politics. They're sharing practical, mindset-focused strategies to help you rise above the noise, set healthy boundaries, and stay anchored in your purpose - supporting students. You'll walk away with 10 powerful tips to help you manage tricky dynamics, avoid energy-draining drama, and protect your joy as an educator. Whether you're a new teacher feeling out the lay of the land, or a seasoned pro trying to dodge the politics spiral, this one's for you.What You'll Learn:10 practical tips to deal with school politics (without losing your spark!)How to avoid gossip and stay grounded in professionalismWhy being “Switzerland” can actually protect your wellbeingWays to understand power dynamics and avoid misunderstandingsThe role of boundaries in sustaining your joy and mental healthHow to build a trusted circle of supportive colleaguesStrategies to lead with integrity—even when things get murkyEvery school has its politics and it isn't always easy to navigate. Take some of these strategies to help you deal with it because we don't want you to lose your love for teaching. Rainbows ahead, Alisha and AshleighResources mentioned in this episode:Join our Podcast Facebook Group hereHaving trouble with staff morale at your school? Grab this freebie to help boost morale.APPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

In today's episode, Ashley discusses the symbolism of the rabbit – a common motif that appears throughout Stranger Things, but most commonly in seasons 1, 4, and, as Ashley speculates here, will be a prominent theme in Season 5 – and what the furry animal can tell us about the deeper meaning of the show.*Please note: Ashley mistakenly forgot to include in this episode the scene in ST4, Chapter 7 where Holly is making a Rabbit on her Lite Brite. She will be forever horrified by this error and asks for your forgiveness

Send us a textForgot how awesome you are? Hey, happens to the best of us! Life loves to put you on a roller coaster of ups and downs and the emotions...oh wow, the emotions sometimes all felt at once in one day, but in all this life lived, time is the healer. Time is the gift. Time is the love you give yourself to get back on your feet and remember how beautiful you are. Give yourself some time. Let's talk about it."Time is the great healer; you will see."~proverbsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textSo, I was in Paris visiting the Mona Lisa and it got me thinking about how much space we take up, and has anyone ever told you that you're too much? Let's talk about it!"There is more than enough room for us all to expand and step into our bigness."~Rebecca CampbellSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Claire Darmody speaks to Anne Staunton, CEO of Rainbows Ireland, about their service of peer support that they offer to children who have been bereaved. Anne explains what they have observed with their work with children who have been bereaved by suicide, and exactly how Rainbows groups work. She speaks about how children can grieve very differently to adults. Anne also shares some work and research Rainbows are doing with the national office for suicide prevention.You can find a Rainbows group and more information at https://rainbowsireland.ie/.Anne also mentions a book called Safe Harbour, a new and free illustrated story book ‘Safe Harbour' that will support children who have been bereaved by suicide; it is now available to download or order at https://about.hse.ie/news/safe-harbour-a-new-free-illustrated-story-book-for-children-bereaved-by-suicide/.The Losing a Parent to Suicide series on the Pat Kenny Show is supported by the Rosalynn Carter Fellowship for Mental Health Journalism in Ireland, in partnership with Shine and Produced by Pat Kenny Show Senior Producer and one of this year's fellows, Claire Darmody.

How often do you pause during the school day to give your students (and yourself!) a chance to reset?In this energising episode of Rainbow Skies for Teachers, we're joined by the wonderful James Robinson from Amplify to talk all things brain breaks—what they are, why they matter, and how to use them effectively in your classroom.James shares practical tips, simple activities, and must-know strategies to make brain breaks a seamless part of your day. From improving focus and behaviour to supporting emotional regulation and student wellbeing, this conversation is full of golden takeaways to help teachers at any stage of their career.Plus, we explore ways to build classroom culture, engage students with fun (and purposeful!) activities, and tap into the joy of learning—because when we teach students to pause, reset, and reconnect, we're also teaching them lifelong skills.Throughout the episode we discuss:What are brain breaks and why are they so powerful?The science behind brain breaks: improving focus, regulation, and classroom cultureExamples of go-to activities like "Sevens", "Beat Goes Around the Room", and Silent BallTips for introducing and teaching brain breaks at the start of the school yearHow to adapt brain breaks for individual needs or whole-class funWhy variety matters and how to create a "brain break toolkit"Ideas for rolling out brain breaks gradually with successIf you enjoyed this episode, we would love it if you could leave us a 5-star review!Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Find a list of Brain Breaks on our blogEnjoy a free trial at Amplify Music EducationConnect with James via Amplify through Instagram or on their websiteAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Kate Pierson is a founding member of the B-52s, which has been around for nearly 50-years with such hits as "Rock Lobster," "Love Shack" and “Roam.” They just finished their latest Las Vegas residency at The Venetian and were seen as part of the SNL50 music celebration.Nine years after her solo debut, 2015's "Guitars and Microphones," Pierson's new album is "Radios and Rainbows." Pierson has crafted a diverse collection of songs – filled with personal reflection, activism, and dance musicKate is here this morning to talk about the new album and her gig at City Winery Hudson Valley in Montgomery, NY on Friday, May 2nd, 2025 at 7:30PM.

Send us a textFirst. Love yourself. Second. A question... Looking to find your "magic" again? Maybe you just need a hug. Let's talk about it!"A hug is worth a thousand words."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Send us a textI have won, and I have lost. I have triumphed, and I have failed. And in all those moments there was a story. A really good one that made me who I am today. So, what is it that is holding you back? No risk, no story, my friend. Let's talk about it."If you risk nothing, you gain nothing."-Bear GryllsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Join Marianne Soucy for a magical, healing encounter with beautiful angel dog Belle in this episode of the Healing Pet Loss Podcast. Listen to Belle's comforting message of love for her beloved human companion Martha, and make sure to afterwards visit Marianne's website afterwards where you can read the whole journey and see a photo of Belle.If you would like Marianne to connect with your pet that has passed and bring back his or her message for you, you can learn more here: https://healingpetloss.com/receive-a-message-from-your-pet/

Mother's Day can be such a special time in the classroom—but it can also feel tricky to navigate with diverse family dynamics, packed schedules, and the pressure to create something meaningful. Don't stress! In this week's episode, we are sharing their go-to Mother's Day activities that are thoughtful, easy to prep, and adaptable for any special person in a child's life.From heartfelt writing tasks to creative art projects, these ideas put student voice and choice at the centre. You'll walk away with 3 flexible gift ideas that celebrate appreciation and love—without the overwhelm.Gift Ideas Shared in This Episode:Love Jar Activity A jar (or bag!) filled with personalised messages from students to their chosen person. Encourages writing, gratitude, and creativity—and it's always a tear-jerker for families.Directed Drawings Use platforms like Art Hub for Kids to guide students through meaningful artwork they can personalise and gift. Add magnets, laminate, or frame for an extra-special touch!Everlasting Flowers A 3D flower template that students can decorate and assemble. A beautiful keepsake that won't wilt—and doubles as a quick, low-mess craft.Bonus Idea: All About You freebie template—perfect for fast finishers or a simple but impactful gift. Whether you're a new teacher looking for ideas or a seasoned educator wanting to shake things up this year, this episode will help you plan an inclusive, feel-good Mother's Day week with confidence and heart.Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Mother's Day Love Jar templatesArt for Kids HubEverlasting Flower CraftAll About You Freebie for Mother's DayAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Send us a textStuck in the comparison game? Always looking around at what everybody else is doing forgetting how to bloom in your own garden? The thing is..."A flower doesn't think to compete with the flower next to it, it just blooms." -Zen ShinLet's talk about it....SHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Brought to you by https://thefurnitureshackstore.com/  This article, written by Bill Herzog is about fishing spinners for Trout in streams. It works for Rainbows, Cutthroat, Cutbows and Brown Trout alike and discusses Bill's favorite - the Rooster Tail. Also - hear a sneak preview of "Steelhead Highway" acoustic take - which you can listen to on Youtube, just search Lucas Holmgren or view here: https://www.youtube.com/watch?v=hBuTq5vDKZI&list=RDhBuTq5vDKZI

In this eye-opening episode, Shepard Ambellas dives deep into the illusion Americans are clinging to—mainstream news narratives and deep state talking points that paint a dreamworld of rainbows, unicorns, and sunshine. But the truth is harder to face, and it takes time for people to see it. The once-great nation of America is undergoing rapid industrialization, with robotics and AI being prioritized over humans. Jobs are disappearing fast, and the future of work hangs in the balance. Join Shepard as he uncovers the harsh realities behind the facade and explores what this means for the American people. Don't miss this critical discussion! Subscribe, like, and share to stay informed. Hit the bell for notifications on new episodes every Saturday morning. Comment below: Are you ready to face the truth about America's future? Support this podcast at — https://redcircle.com/the-shepard-ambellas-show/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textI just got back from Colorado, and I had a lot of time to think while I was up on those Rocky mountains......like we make so many lists; things to do, accomplish, make happen, aspire to. What if today we made a list of something different. What if today the list included things to "unlearn". Maybe to move forward we need to unlearn and get back to the basics of our heart's desires. What is that for you?"Life is really simple, but we insist on making it complicated."~ConfuciusSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Let's be real—division can feel like one of those topics students just don't click with straight away. But it doesn't have to be dry or difficult! In this episode, we are sharing fun, hands-on, and brain-boosting strategies to help your students understand and enjoy division.From fact family fun to paper plate crafts, peer mentoring, and clever games, this episode is full of easy-to-implement ideas that build confidence and fluency. Plus, we chat about why it's so important to teach division alongside multiplication—and how to make that inverse relationship stick.Key ideas we talk about in the episode:Fun and effective ways to teach division through games and puzzlesHow to use multiplication knowledge to strengthen division skillsHands-on craft ideas like the self-correcting paper plate spinnerWhy fact families are essential—and how to make them engagingThe power of peer mentoring and student collaborationQuick tips for warm-ups and fast-finishers during division lessonsIf you've ever searched for ways to boost engagement during your division unit, this episode is your go-to guide. Get ready to level up your maths block with creative, low-prep ideas that make learning (and teaching!) division a total win.If you enjoyed this episode, we would love it if you shared it with a friend or left us a 5-star review!Rainbows ahead,Alisha and AshleighResources mentioned in this episode:Ready to print division games (including spinner games)How to create the division paper plate craftDivision puzzlesDivision FREEBIEAPPLE PODCAST | SPOTIFY  | AMAZONLet's hear from you! Text us!

Check Playlist This episode of The Five Count featured an exclusive interview with musician Blag Dahlia. Blag is best known as the founder and frontman for The Dwarves. He's also released albums as Earl Lee Grace and Ralph Champagne. During the show he discussed the influence of The Dwarves over the last 40 years, how he became involved with the TV show SpongeBob SquarePants, and The Dwarves' new album Sunshine, Lollipops & Rainbows. Get your copy at a record store near you!During the rest of the show we discussed whether or not we would've been friends in high school, Ton explained why he wears so much denim, and we decided which 3D printer we should buy. They make the best dragons! https://youtu.be/NjmK6f5Blhc?si=v7_uoQL9OxrJBufy

Send us a textOh, to be seen. Something we love. When somebody looks you in the eye and really sees you; feels good, right? But do you do the same for yourself? Do you see YOU. I see you, and it's time to allow yourself a moment to feel the applause because you've come far. Stand up, my friend, you're doing great!"In order for connection to happen we have to allow ourselves to be seen; really seen." ~Bene' BrownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

For the first time since the third-ever episode of TCBCast, we're immersing ourselves fully in the music of the US Army's own Tulsa MacLean! Bec and Justin explore the three recording sessions in April & May 1960 that led to the iconic, bestselling #1 album. As it turns out, unusual for Elvis sessions, numerous songs had vastly different arrangements attempted as Elvis and the band struggled to find their footing with the material, as well as contend with external pressures that frustrated Elvis. With classic pop-tinged songs like "Wooden Heart," "Pocketful of Rainbows" and "Doin' the Best I Can" supplemented by material that alluded back to Elvis's earlier 1950s stylings like "Blue Suede Shoes," "Frankfort Special" and "Shoppin' Around," this was a ton of fun to explore. For Song of the Week, Justin decided to pick "Let's Be Friends," which was cut from the film "Change of Habit" and instead became the title track of a low-budget compilation the following year, and tries to puzzle out where it might have fit in the movie's story. Then Bec lays all her cards on the table, selecting "From A Jack to A King," the country classic that Elvis almost semi-jokingly laid down at Chips Moman's American Sound Studio. If you enjoy TCBCast, please consider supporting us with a donation at Patreon.com/TCBCast. Your support allows us to continue to provide thoughtful, provocative, challenging and well-researched perspectives on Elvis's career, his peers and influences, and his cultural impact and legacy.  

Send us a textThrowing your thoughts, dreams, schemes and hobbies into the waste pile of "What ifs"? How far has that gotten you? Did you know that today could be the day that all changes? Yep! Let me ask you a question, "What is the BEST that could happen? (IF you stopped living in that land of what if? ) Let's talk about it."What if I fail? But darling what if you FLY?"-Erin HansonSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Blag Dahlia of the Dwarves returns to the show to talk about the upcoming release of the 1989 Dwarves album Sunshine, Lollipops and Rainbows for Record Store Day 2025 (unreleased until now!)BLAG/DWARVEShttp://www.thedwarves.comhttps://www.blagdahlia.comhttps://thedwarves.bandcamp.comhttps://www.instagram.com/thedwarveshttps://www.instagram.com/blag_dahliahttps://www.facebook.com/TheDwarvesPCHInstagram - www.instagram.com/powerchordhourTwitter - www.twitter.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggSpotify Episode Playlists - https://open.spotify.com/user/kzavhk5ghelpnthfby9o41gnr?si=4WvOdgAmSsKoswf_HTh_MgDonate to help show costs -https://www.paypal.com/paypalme/pchanthonyhttps://cash.app/$anthmerchpowerchordhour@gmail.comCheck out the Power Chord Hour radio show every Friday night at 8 to 11 est/Tuesday Midnight to 3 est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA app.Special Thanks to my buddy Jay Vics for the behind the scenes help on this episode!https://www.meettheexpertspodcast.comhttps://www.jvimobile.com

Send us a textFeel like a carbon copy of someone else? You look around and everybody is doing what you do. That's ok! Nobody does it like you! And the thing is if you're going to keep looking to the left you're never going to move forward in your own lane. You have what it takes to be happy, successful, fulfilled and loved in this life so why are you comparing yourself to other people? Nobody is just like you. Nobody. Time to shine that light, friend; no one is like you!"Always be a first-rate version of yourself instead of a second-rate version of somebody else."-Judy GarlandSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textHappy Poetry Month!This week we welcome Matt Forrest Esenwine, poetry's champion and ambassador, to the podcast to talk about his new anthology, A Universe of Rainbows: Multicolored Poems for a Multicolored World. What do Yellowstone's Grand Prismatic Spring, Peru's Vinicunca mountain, the star Betelgeuse, and a drop of water have in common? Rainbows!Are you looking for a poetry anthology with kid appeal that also packs in fascinating science about all sorts of rainbows from sundogs to rainbow lorikeets, rainbow eucalyptus, and rainbow nebula? If so, check out A Universe of Rainbows, released this week and featuring contributions from such greats as Nikki Grimes Matt Forrest Esenwine Renee M. LaTulippe Joyce Sidman Irene Latham David L. Harrison Heidi E. Y. Stemple & Jane Yolen Amy Ludwig VanDerwater Alma Flor Ada & F. Isabel Campoy Rebecca Kai Dotlich Marilyn Singer Charles Waters Laura Purdie Salas Charles Ghigna Lee Wardlaw Janet Wong Allan Wolf Georgia HeardEach selection explores a new rainbow--and not just the ones in the sky. In haiku, free verse, and other forms, the poets capture marvels like crystals, pilot glories, Gouldian finches, and marble caves. Acclaimed illustrator Jamey Christoph brings each rainbow to life in brilliant color and playful detail. Book GiveawayEmail diane@drdianeadventures.com by 4/11/25 for your chance to win a copy of A Universe of Rainbows: Multicolored Poems for a Multicolored WorldLinksMatt Forrest Esenwine's WebsiteGet to Know Matt Forrest Esenwine on Ep 12 of the Adventures in Learning PodcastOrder Matt's booksSupport the showSubscribe & Follow: Stay updated with our latest episodes and follow us on Instagram, LinkedIn, and the Adventures in Learning website. Don't forget to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts! *Disclosure: I am a Bookshop.org. affiliate.

Send us a textWe walk through this party of life wondering how did we get here, where are we going and what do we do next? Sometimes we blame the situations we find ourselves in on the external, and seeing the Rainbows seems near impossible. What if the power to change lies in your mindset? And what if everything you're looking for is actually in front of you?"It only takes one person to change your life; YOU."~unknownSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

Send us a textDid you forget how great you are? Here's a bonus mini to put some pep back into your step and remind you that no matter what life throws at you, the human sunshine that radiates from your smile is something not to be taken for granted. It  might just be the medicine you've been searching for."Keep your face to the sunshine, and you will not see a shadow."~Helen KellerSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.  (and she's a singer, too....so get ready to spontaneously break out in song, sometimes :)"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KGRAB A RAINBOWS MUG AND SUPPORT THE PODCAST:Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)FOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | LinktreeSupport the show

HR3 - Arcand opens the final hour of tonight's show with a cautionary tale for Celtics fans that are excited about the Celtics new owner, recaps the weekend of college hoops action, and more

Today's Song of the Day is “Sweet Little Rainbows” from Allen Stone's album Mystery, out now.

Welcome back to TBB aka The Bestie Bonus! This week, we are going down Morgan's Spiral - starting off with the Question of the Week: What do you think your past life was and why? Before she tells us all about STAR CHILDREN: Indigos, Crystals, and Rainbows! Tell us which, if any, you think you are and why on our instagram!!!If you haven't booked your special discounted session with Susan yet, there is still time! Use CODE: CAC PISCES to get a special discount on your next reading with our Official Psychic Angelic Medium with Angel Wings and Healing Things, SUSAN by texting (704-562-3476) to book before March 20, 2025!Don't forget to go check out and get yourself a piece of our brand new Merch at: creepsandcrimesmerch.com !!Love ya so much, besties!! Talk to ya on Thursday for episode 233 AKA ST PATRICK'S DAY 5.0!!!!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.