The Simply Sef Podcast

You DO have it, you ARE enough, and it's NOT over! Keep going and keep pouring your oil, it'll pay off in due time. I love y'all, be blessed! --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

As we come upon a very poignant holiday, I wanted to give encouragement to those of us who are struggling in our relationship with our Mothers. I see you, I hear you, I understand you, I AM you! We're in this together. God bless all of the Mothers and Mother figures who have stepped in to fill gaps that they may not have even known were there, we honor you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

“If you're committed to things going wrong, you won't be able to embrace what's going right” -Pausefunei Soekneiuaha, "The Simply Sef Podcast", 3.25.2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Upon my anxiety attack this morning, I had a renewed sense of determination to not be a damaging element to my future children. If you didn't like your childhood, you have the responsibility to not repeat those cycles. It's difficult but it's not impossible. Godspeed, my friends! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

It all started with this quote from my Husband: “Not everybody wants to be Noah and start building before the first raindrop”. #StartBuilding #Faith #Noah #BuildIt #MustardSeed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Could it be…….that maybe the reason why some of us don't like what we see in the mirror is because we resemble some of the people who have hurt us? Like we LITERALLY look like these people because we're related to them. I know, you didn't want to talk about that, that's too deep. That's too much for the face and the book, but think about it….. *Side Note* I was supposed to upload this on Friday but life happened LOL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

“It's excellence that we strive for, not perfection” Pausefunei Soekneiuaha, “The Simply Sef Podcast”, 2.25.2022 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Social anxiety is a real thing, being unintentionally rude is also a thing. There are ways to navigate this world in a more thoughtful and aware way. We learn as we live. Let's discuss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Wheeeeeew, I didn't mean to cut like that, but since you're here, let's discuss LOL. It's all in love and my desire is to see us grow, Amen? Amen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Season Finale, Part 2! Today, I'm joined by my incredible Husband, Clifford Grier II. We have an honest discussion about patience and how impatience has impacted our lives, separately and together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Season Finale, Part 1! Today, I'm joined by my incredible Husband, Clifford Grier II. We have an honest discussion about patience and how impatience has impacted our lives, separately and together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

I got my second Moderna shot yesterday. I'm currently in bed and will still be in bed by the time you listen to this

Yep, you read that correctly. Chances are, you've been there too, let's talk about it. #RealLife #Ministry #Transparent --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

We don't always get it right, we still have a responsibility to make it right when we can. I had been feeling horrible the past few days and Friday slipped through my fingers again. However, I'm making it right, today. Let this be a reminder that doing right and making it right is always right. Love y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Let this serve as notice to your current state and your future: YOU HAVE OPTIONS! You are not in this alone and you have everything you need at this very moment. I know it feels bad, I know it's scary and depressing. Let's pick up our beds and walk, let's make this year great! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Family is a lot of things to a lot of people. I spent far too long trying to create the family that I thought I should have when what I actually got was WAY better! Let God create for you the family that will best support you and a family that helps you to grow. Be where you're celebrated and not just tolerated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Merry Christmas to all who celebrate! Here's a bonus episode to listen to while you're cleaning up wrapping paper, I guess lol. I'm also sharing some details about my fertility journey and how faith will always be the first response. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Those people who are there for and love you, those people whom you have an appreciation for, TELL THEM. Don't wait for their birthday, your anniversary, or a holiday. Do it today, spread it around :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

A play-by-play of how I handled receiving unsolicited advice (about things I was ALREADY DOING). I think I did well, but I was still mad lol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

I had some explaining to do after my unintended, uncomfortably long hiatus. I'm back.....ish lol. Depression, anxiety, and overwhelming, paralyzing imposter syndrome have been taking their tolls. One thing about me: I'm ALWAYS going to bounce back, with God's help :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Stop trying to talk yourself out of doing what you should've been doing. You can't out-excuse me, I was an expert LOL. Now I seek to be an expert at doing what God told me to do without Him convicting me for not doing it. We can do this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

We often hear and talk about "fear of failure", but we don't often give room for discussion of fear of success. Some of us are not obsessed with "What if things go wrong?", we're obsessed with "What if things go right?"/"Can I keep up?"/"Am I ready for this????". Let's give voice to it today so that we can confront it. Join me on Facebook Live on Monday, August 16, 2021, 6:00 pm EST/5:00 pm CDT where I'll be discussing "imposter syndrome". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Sometimes you just gotta start over and try it again. The explanation of the “control-alt-delete” action is: “The key combination in Windows that enables a user to terminate an unresponsive application. When all three keys are pressed at the same time, the Task Manager utility, which displays all open apps, can be selected from a menu. The Task Manager enables the user to shut down the computer.” If the action or goal is unresponsive, start it over and try again. No you are NOT a failure!!!! I dare you to get up and try it again :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

When you reach that moment of frustration that feels like the life is being sucked out of you, know that you're not alone. A lot of us are fighting the same battles of more than inconvenience. Don't give up, keep fighting!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

This episode is not intended to convert you to veganism. Okay, now that we've got THAT out of the way hehe, this episode is intended to share my thoughts on veganism and my experience with it over the past three years. My origin story is a little weird and I also address the extremists of both sides. Let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

In this episode, I'll be discussing the ever-present stigma behind seeking and benefitting from mental health services. If you or someone you know is experiencing a mental health crisis, contact the Suicide Prevention Hotline at 800-273-8255 or go to https://suicidepreventionlifeline.org. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

In this episode, I bring light to the difficulties of living with a chronic pain condition. Listen to this episode for information, encouragement, and how I, as a woman of faith, deal with the circumstances surrounding Fibromyalgia. I pray that this brings you hope and helps you not feel alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

Letting go of the misery of the memory can be very difficult, but there's hope. I have a little insight into this and a coping strategy that might help you out. Love y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support

The Introduction. Sharing a little about myself and teasing future episodes.....and convincing myself that I'm actually going to do this lol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pausefunei-grier/message Support this podcast: https://anchor.fm/pausefunei-grier/support