The Success System For Women Over 40

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How can women over 40 maintain control of their health and fitness without extreme dieting, stressing about their bodies, retaining their confidence and sexuality while continuing to live their best life. That is the question and this podcast will give

Marla Murray


    • Oct 14, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 15 EPISODES


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    Latest episodes from The Success System For Women Over 40

    Ep15_Remember You Can't Pour From An Empty Cup

    Play Episode Listen Later Oct 14, 2020 4:41


    What is meant by "Put Yourself First"

    empty put yourself first
    Ep-14 Strive To Be Happy

    Play Episode Listen Later Oct 7, 2020 6:07


    My mom like most moms would read to us. One of her favorites was the Desiderata

    strive desiderata
    Ep-13 It's Not The Fat In Your Diet That's Making You Sick

    Play Episode Listen Later Sep 30, 2020 5:08


    We've been thought to fear fat, but actually the research does not support our fear. The research does not show that high cholesterol or high saturated fat causes heart disease. So what is it really? Why are we so ill?

    diet sick
    Ep12 Why Wait

    Play Episode Listen Later Sep 22, 2020 8:57


    I'm always amazed that people wait for a catastrophe before taking action. Why do we do that?

    EP11_The Older You Get The More Difficult It Is To Reverse A Bad Diet

    Play Episode Listen Later Sep 16, 2020 8:12


    Although not impossible it is difficult. However IF and EF makes it much easier. There are such great benefits without the stress of a diet attempting to constantly cut calories

    difficult reverse older ef bad diet
    Ep10_Does Your Exercise and Nutrition Support Your Lifestyle and Your Goals

    Play Episode Listen Later Sep 14, 2020 4:43


    So many think that exercise has to be something strenuous and almost impossible to complete. If you're not in pain and close to fainting then you haven't really exercised. Exercise and nutrition should support your goal they don't have to be uncomfortable or with regards to nutrition bland and horrible tasting

    goals lifestyle exercise nutrition support
    Ep9_Is COVID-19 A Hoax

    Play Episode Listen Later Sep 10, 2020 4:14


    So many just believe COVID-19 is all made up. I'd love you hear your thoughts

    covid-19 hoaxes
    Ep8_Change The Way You Food Shop_Habits To Avoid or Reverse Chronic Illnesses

    Play Episode Listen Later Sep 6, 2020 5:47


    We are making it too complicated. It's much simpler to live a healthy life. It begins with the way you shop for your food. Listen for some new ideas

    habits reverse chronic illnesses food shop
    Ep7_Fasting for Healthy Ageing

    Play Episode Listen Later Sep 2, 2020 8:29


    There are many reasons you should try fasting, but I fast to improve my health.

    fasting healthy ageing
    Ep6_Getting Over Sadness

    Play Episode Listen Later Aug 30, 2020 2:19


    What do you do when you've had a difficult week

    sadness
    Ep5_You Are Worthy

    Play Episode Listen Later Aug 26, 2020 6:15


    You don't need to be supermodel thin to be worthy.

    worthy
    Ep4_You Don't Need A Protein Shake

    Play Episode Listen Later Aug 23, 2020 8:17


    I get asked a lot about protein supplements, "should I be using a protein powder"? The answer is NO!. You are doing just fine eating your regular normal meal even if you are a vegan. Assumption here is that you are making healthy choices

    shake protein assumption
    Ep3_Should You Eat Breakfast? Is It The Most Important Meal Of The Day?

    Play Episode Listen Later Aug 19, 2020 3:59


    Should you skip breakfast or is it the most important meal of the day and it should never be skipped? Is there any evidence to support the slogan "Breakfast Is The Most Important Meal Of The Day"?

    breakfast meal
    Ep2_Menopause and Sexless Marriages

    Play Episode Listen Later Aug 16, 2020 7:56


    The hormonal changes during and at menopause are real, and brings many challenges. This episode will discuss how some women are dealing with these challenges and mention some of the treatments which are available

    marriage menopause sexless
    Ep1_Embracing The Scale_The Health Tool In Your Bathroom

    Play Episode Listen Later Aug 13, 2020 6:14


    In this episode we discuss how using the bathroom scale and a tape measure is a great first step to overall health management.

    health embracing tool scale bathroom

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