Podcasts about put yourself first

EXPERTS SPEAK ENGLISH PODCAST - Career Planning between Christmas and New Year or your first day back at work. This episode shares some planning strategies and techniques to be more intentional with your career rather than drifting with no SMART goals to guide you, no action plan to follow and no real focus. Take control of your career and start being more intentional about your goals, your communication and your career.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Tune in to hear Nikki's conversation with The Mom Life Strategist, Angel Lawery. In this episode, Angel shares the Trifecta of Mom Happiness, and how moms can break free from societal expectations and dismantle double standards that limit their joy, fulfillment, and sense of self. Connect with Angel on Instagram and Facebook, and be sure to check out her FREE 3-day challenge, Put Yourself First, Mom. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but firm boundaries with toxic relationships • The connection between inner work and sustainable weight loss • Breaking free from the "when" mindset and choosing happiness now The Path to Happiness - Happiness is a choice we can make even during adversity - We all graduate from the "University of Adversity" - it's how we handle challenges that matters - The importance of being both strong and sensitive, regardless of gender - Why consistent self-care becomes a "want to" rather than a "have to" Setting Healthy Boundaries - How to have H.O.T. conversations (Honest, Open, Transparent) - The importance of showing up with love, kindness and respect - Why most people actually step up when we set clear boundaries - Understanding that others' criticism is often their own projection Breaking Free from Old Stories - How the stories we tell ourselves shape our reality - Why sustainable weight loss starts with inner work - The power of self-forgiveness in creating lasting change - Moving from "when" thinking to living your best life now Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Dr. Elia: Watch The Happy Hour with Dr. Elia on MHTN.org Visit dreliagourgouris.com Connect on Instagram and LinkedIn

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat's own health habits and routines that set her up for optimal health and performance in business and life.  As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG and let me know what you took from this episode!  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH KAT:  Kat's Website: https://kathorrocks.com/ Kat's Instagram: https://www.instagram.com/kat_horrocks/ Kat's podcast - Put Yourself First: https://kathorrocks.com/podcast/

 and Why It's so?The first priority in your life excluding god or your faith is You.Sounds foreign to you?In every case, we decide if it is in our self-interests or not… to help or to do.Everyone has different self-interests…Selfless doing is not possible, because we act after our self-interests! I remembered this discussion with my siblings, age 10 years…Most people do not even understand this…, because they are brainwashed.Remember the airplane, they instruct us for an emergency to take first the oxygen on our face and then we can help our kids to do the same things… Otherwise, the lack of oxygen can kill us and so we can't help our kids…And this is also true for our normal life, we can't help if we don't have the resources or the health or power or mood…If we are depleted, tired, or fatigued, we must first care for ourselves to become happy and satisfied… and then we can help…The people who love us need the best version of you and not a frustrated, over-tired guy…So we have to renew our energy/health/spirit to be able to serve…Maybe you think you don't belong to your friends, job, family, or relationship anymore …You need something better...So the longer the time you believe I don't belong anywhere...So the more we train ourselves to remain in this condition, even it doesn't fit us anymore…Imagine a baby elephant is tied with a tiny rope to a tree… Many years later this grown-up elephant still thinks that it can't escape because of this tiny rope… And so it is with ourselves.We can free us so that we can serve much better and enjoy our life…Time is running out, we have to act, to renew our life, don't get stagnant.Instead, we are caring and looking at other people, get distracted, and can't grow to become better in different areas of our lives…Sounds selfish?Don't waste your time with meaningless friends, jobs, relationships…Discover new opportunities.Renew yourself and inspire people to do the same…Imagine you put crabs in a basket and no crab can escape because the other crabs will prevent the crab from escaping..In the end, all crabs will be consumed…We are attached to our past and memories… so the deeper the emotions connected to previous situations so more we value them…But we are not our memories or the assumption that we are…So we have to renew our soul, and spirit with meditation, contemplation, and reflection to get out of the jail that we have built with our memories/emotions…The meanings that we give to our stories hinder us from growing, to achieve something better…My guru said let the past go and don't dwell in the futurelive in the here now…Does that sound better?My Video:  How to Put Yourself First?  https://youtu.be/7fixKb7JfScMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-Put-Yourself-First.mp3

In today's episode, we dive into the practice of self-love, exploring what it truly means and how to prioritize yourself without feeling guilty. Learn practical techniques to cultivate self-compassion, set healthy boundaries, and embrace your worth. We'll help you put yourself first and lead a more fulfilling life. Tune in for a heartfelt conversation that will empower you to nurture and love yourself fully. Check out our ebooks and journals that help you heal, level up and create your dream life! https://arasilations.com S.M.A.R.T. Goal Planner https://arasilations.com/collections/the-ebooks/products/s-m-a-r-t-goal-planner The Glow Up Guide https://arasilations.com/products/the-glow-up-guide The Modern Shadow Work Journal https://arasilations.com/collections/the-journals/products/the-modern-shadow-work-journal Uncover Your Passion & Purpose Journal https://arasilations.com/collections/the-journals/products/uncover-your-passion-and-purpose-journal Arasilations Merch “Not A People Pleaser” T-Shirt - https://arasilations.com/collections/the-merch/products/not-a-people-pleaser-t-shirt --- Support this podcast: https://podcasters.spotify.com/pod/show/arasilations/support

In today's Trish Regan Show - I'm all over the events of last night. WOW! The RNC was certainly historic in every way - and just wait until you see the media's reaction. Plus, Fox News has thrown in the towel. Round 1 - Trump 1, Tucker 1 - Murdoch? ZERO.    All of that coming up… plus, you need to see video of the crowd strike CEOs response to a very simple question after there were thousands of outages all over the globe; airlines canceling flights, credit card systems down, bank systems not working…    And, I have some thoughts to share on the passing of the great Lou Dobbs… but, first – oh what a night! JOIN ME! AND SUBSCRIBE TO THE CHANNEL AT https://Youtube.com/TrishReganChannel   DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shopSupport the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

Dr. Syeda Sufora an optometrist, has faced profound personal challenges that have shaped her perspective on life and faith. Coming from a broken home and experiencing the end of her own marriage, she candidly discusses these trials. She recalls a pivotal time living in a women's shelter for Asian women, where a robbery underscored the vulnerability, they faced. It was during the birth of her first child that she began to confront and heal from her childhood trauma. Throughout her journey, from navigating the impact of divorce on her faith to challenging misconceptions about divorced Muslims, she offers valuable insights. As a single mother, she emphasizes the importance of self-care and establishing routines. Her experiences have led her to advocate passionately for others facing similar struggles, culminating in her empowering message of prioritizing oneself first.        

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)

Do you know how to put yourself first? Can you truly take care of your family if you're not in a healthy space?We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

In today's live Trish Regan Show, I'm reporting on the secret meetings the Democrats are having with former President Obama and current President Biden. Apparently, Obama has grown increasingly concerned about this legacy and the state of play for the Democratic Party under Biden's administration. So, what's next. I have a theory to share…  Hear me out on this. Wow.    Plus, is this the end of the squad? No wonder Obama is so worried!    And, hours before the debate, new problems surface for team Biden. An estimated 400 people that the FBI is highly worried about have made it into the country.    DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shop   Today's program is sponsored, in part, by the following:   Https://TrishLovesGold.com TEXT TRISH to 65532 to receive up to $15,000 in free silver with American Hartford Gold or go to https://TrishLovesGold.com. You can also use my name when calling 1-844-495-1115.   Https://BalanceofNature.com USE CODE: TRISH for 50% off!Support the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

In this episode, Scott delves into the importance of putting yourself first to achieve your best in every aspect of life. He explores how setting goals, like training for an ultra marathon, can sharpen your focus and elevate your daily routines. Scott shares his insights on how scheduling everything, from exercise to work commitments, ensures you stay on track and prioritize your well-being. Scott discusses the concept of "Yes, And" as a powerful tool to protect your time and maintain balance. Whether it's managing work interruptions or family requests, he reveals how this approach helps you stay committed to your goals. Listeners will gain practical strategies for saying no to opportunities that don't align with their priorities, delegating tasks effectively, and meticulous planning to maximize productivity. This episode is packed with actionable advice to help you put yourself first, achieve more, and feel happier in the process. Tune in for Scott's deep dive into balancing self-care with life's demands.   Listen & subscribe to The Startup Selling Show here:   BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you're listening to the show.  

In this episode of Unfiltered, we're sharing our all-time-fav books (so far). Everything from nonfiction books in the business and self development genres to fantasy and thriller fiction genres! Have any recs that you think we'd like? Message us on IG! Here are the ones we mentioned: Nonfiction Books: “Permission to Put Yourself First” by Nancy Levin “The Dark Side of the Light Chasers” by Debbie Ford “The Cult of the Customer“ by Shep Hyken “Building a StoryBrand” by Donald Miller “Obsessed: Building a Brand People Love from Day One” by Emily Hayward “You are a Badass at Making Money” by Jen Sincero “Everybody Writes” by Ann Handley “The Storyteller's Secret” by Carmine Gallo “10x Is Easier Than 2x” by Benjamin Hardy and Dan Sullivan “Tools of Titans” by Tim Ferriss “Untamed” by Glennon Doyle “Becoming Supernatural” by Joe Dispenza Fiction Books: “Powerless” by Lauren Roberts “Kingdom of the Wicked” by Kerri Maniscalco (3 Book Series) “Starling House” by Alix E. Harrow “Between Shades of Gray” by Ruta Sepetys “The House Across the Lake” by Riley Sager “The Silent Patient” by Alex Michaelides “100 Years of Solitude” by Gabriel García Márquez “House of the Spirits” by Isabel Allende “A Prayer for Owen Meany” by John Irving “The Amazing Adventures of Kavalier and Clay” by Michael Chabon Want a free book? You can use Fran's or Alethea's Thriftbooks link and when you spend $30, you'll get credit for a free book! We'd love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea's website!

this week's episode gets into the complexities of people pleasing, how it affects all kinds of relationships, and how you can start to transform yourself from pushover to powerhouse.  i'm also now accepting new 1:1 clients! if you're needing some extra support or perspective with your breakup, book your free consultation here! let's chat

It's time to put yourself first and to stop prioritising flops. In this episode of Self Interrupted Kit teaches how to prioritise yourself over others and talks about a recent self discovery. Kit also talks about crushes listening to the podcast and lorry drivers giving them their number. Follow: Podcast YouTube: @selfinterrupted Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@selfinterruptedpod⁠⁠⁠⁠⁠⁠⁠ Podcast TikTok: @selfinterruptedpod Kit's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Tiktok: ⁠⁠⁠⁠⁠⁠⁠@kit.costello⁠⁠⁠⁠⁠⁠⁠ Kit's Website: ⁠⁠⁠⁠⁠⁠⁠www.kitcostello.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we reflect on the lack of consideration for oneself. If you feel like you haven't been kind enough to yourself and it's time for a change, tap in

Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, and how my content is going to change after having a baby! Enjoy! Love you!Leave me a voicemail here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:On Hinge, there are no rules, timers or games. If you're feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss: Saying goodbye to Next Level You and how that was for me! What's coming next for the business (a brand new offer!) Our house going on the market soon A wedding update!

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life's purpose? Or in the words of today's guest, how do you start living from the inside out, rather than the outside in? We're so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation. John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First.  __________________________________________ Host: Janet Wang Guest: John Kim, The Angry Therapist Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Seed: Check out Seed's DS-01 Daily Synbiotic & get 25% off your first month with code “25ABG” at Seed.com/ABG • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Put yourself first. Believe in what God wanted you to be.Website: https://havefaithletitbegin.comYouTube: https://www.youtube.com/channelTwitter: https://twitter.com/HaveFaithFacebook: https://www.facebook.com/HFLIBThe CROC Podcast: Podcasts | CROC (crocvip.com)Mailing address P.O.Box 147 Walden NY 12586Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube @facebook, @tiktok#mondaythoughts, #mondaywisdom, #mondaymotivation #tuesdaythoughts, #tuesdaymotivation, #TuesdayWisdom, #wednesdaymotivation, #wednesdaywisdom, #wednesdaythoughts #tbt #thursdaythoughts #thursdaymotivation #ThursdayWisdom #tgif, #fridaythoughts, #fridaymotivation, #FridayWisdom, @Spotify @IHeartRadio @Spreaker @Soundcloud @Tumblr @Youtube @facebook, @tiktok, #podcast, #Podcasting, #PodcastsBecome a supporter of this podcast: https://www.spreaker.com/podcast/have-faith-let-it-begin--3015374/support.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)  

Let's talk about something that's been on my mind: self-care and reclaiming your identity.Seeing a therapist (even if you're not struggling), going to the gym, prioritizing spirituality, eating well, and finding simple pleasures are essential to your well-being.And that's part of my message in this 5-minute episode.As someone who works with mental health professionals, I've noticed a concerning trend. Millennial parents are pouring a tremendous amount of energy into their children – more so than any generation before.While the desire to be a great parent is wonderful, this level of intensity can create some serious problems.If this resonates with you, I urge you to take a step back for a moment. Here's my challenge for you: For one week, resist the urge to post anything about your children on social media. Instead, focus on yourself. Post what you like, and rediscover hobbies or find new things that bring you joy.Click to listen to the full episode and join me on a journey towards self-discovery and mindful living.Key TakeawaysIntro (00:00)Importance of self-care (00:43)Modern parenting trends & lost identity (02:40)Social media's negative impact (04:32)One-week social media challenge (05:10)Rediscovering yourself (06:58)Value of real-life connections (08:26)Additional Resources- Register for the OrthoPreneurs Summit at Sea (2024): https://opsummitatsea.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

This is how I manifest easily! And how to always attract abundance :) I think you will like this super positive and empowering episode. Ig emmycorinne | YouTube: emmycorinne | twitch: Emmycorinnex

As women, we sometimes don't think about putting ourselves first, especially in our design businesses. If we go fully in on our design businesses and stop acting like it is just a "little side business," we can accomplish so much. Learn more in today's episode.Classic Episode What To Do When You Have Never Put Yourself First_________ Love to create, design and craft? Have you always wanted to know how to turn your passions into profit? Carina's new book – Design Profit & Prosper will lead you down the path of making your dreams a reality. Get your copy today! https://www.designsuitecourses.com/designprofitprosper__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/My new book Make Art That Sells is out and I want you to get the Master Class for Free!Go to MakeArtBook.com and click on the Masterclass. Use the code CARINAPODCAST!I can't wait to see you there!

Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network.   On this podcast, I will be guiding you into a healing session each week.   I know you will love the show as much as this one.    Follow me here:  https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc   Reiki Blessings~ Namaste~Tina

I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... The post Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat appeared first on RACHEL JAY.

Do you dream of a change in your life? Maybe it's about getting to the next level of your career. Or maybe there is a long held creative desire, like being a part of an award-winning show or publishing a best selling book? Today we talk about how to move toward your big dreams in a sustainable and powerful way in this episode of Design Yourself on the Vision Journey.   Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit:  https://pointroadstudios.com/podcast/vision-journey/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify Join to discuss: “The path you take to get there is indicative of how you will feel when you get there.” – Sharon Lipovsky Sample Client Strategies to Build the Bridge to Your Vision More White Space (eliminate distractions, set boundaries with people around your time and service; set boundaries for yourself around time to do nothing and see what emerges) Build a Creative Practice (e.g. paint, write, draw circles, garden, journal reflections) Put Yourself First (say where you want to eat; decide how you want to spend your time; practice seeing what you want in small, daily ways so that you can build the muscle to see into bigger manifestations for yourself) Follow Your Energy (this will both help build strength and resilience and will allow you to practice discernment – an important skill in leading with vision. Some days Bridgerton reading is energized…other times it's a distraction…learn how to tell the difference!) Ways to Lead with Vision Right Now Do the dishes – and nothing else. Walk to walk – and nothing else. Identify eliminating distractions Write a short daily “notice without judgement” reflection on how your practices are going Consider a creative practice like the one described in the Artist's Way by Julia Cameron. Draw circles Have an accountability date with your partner (or other/s) Celebrate every win. Build momentum behind your subtle changes – start to build the new wish path.

In Episode 2.49, I'm chatting with Marie Sennett who is here to remind you that it's time to focus on you.  It's time to be selfish and remember that when you put yourself first, everyone around you will benefit. 

Hi my loves

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams. DISCUSSED: Kat's story and how she discovered personal development What it feels like to follow your intuition Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition Her thoughts on the feminist movement and feminine energy work Navigating personal changes in a long term relationship LINKS Join the Sisterhood (first month for £30!) Apply for 1:1 Coaching My Website My Instagram Vivien's Website Vivien's Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting it is in the sense of our romantic dynamics. But what about ghosting that dream that was placed in your heart? What about ghosting your self care routine when you need it the most? what about ghosting your priorites when you have goals!? I hope this episode helps and enourages you to not ghost yourself! You are worth it! Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement

S7: Ep 36 In this episode, Felicia discusses the importance of taking care of your mental and physical health in the workplace. She dives into the topic of FMLA (Family and Medical Leave Act) and how it can be a valuable resource for employees. If you're looking for guidance on managing your career and prioritizing your well-being, this episode is a must-listen.

Marni welcomes Laura Foster to the Life Check Yourself where the duo discusses what it means to be in alignment with your true self by un-programming yourself. Laura has been helping women through her movement Soul Healing Humanity, and through her technique Holistic Scaffolding, to unpack their bullshit and leave it behind. The maverick, who decided to cut the bullshit out of her own life, guides her clients into doing the same and finding a massive makeshift in their physical, mental, and spiritual well-being.    How to cut the bullshit Stop the distractions Be there for you   Is Your Unhappiness Seeping through? [04:40]   It seems evident but looking at your happiness, or lack thereof, is the first indicator of whether you need to make a change or not. And sometimes, you might not even know that you're unhappy. While things might look great on the outside, and you've ticked all the boxes for what a successful happy life looks like, what's underneath is what counts more.    When I'd stop all the doing and the busyness, and I would start to come into alignment with my true self, it was like that's where a lot of unhappiness is coming from.    Who is Your True Self?[13:00]   Your true self is what's underneath everything you've been programmed to believe; it's underneath everything you've been conditioned into thinking you need to do; and it's underneath all the human bullshit. And as you get closer to who your true self is, you get into your power. But that's something only you can do.    To take back your power means to live in alignment with your true self.   Be Your Own Guru [20:38]   While it is beneficial to hear out other people or gurus, what ends up happening is that you replace one set of rules and dogma with another. However, the reality is, no one knows what's best for you more than you do.    Once you learn this framework that gets you to where you're your own guru, then you design a life that you love by you, for you.    Make a Connection: 3 Secrets Men Wish You Knew *Free Download*  Are You Making These Unconscious Mistakes With Men? *Free Training*  Ready To Take Control Of Your Dating Life?  Book A Call With Us  Souls Healing Humanity- Are you ready to transform your Life?

When you take care of yourself, your business will thrive! Empower yourself starting from the inside out!Links + Resources:Follow Club Skin Gym on Instagram | @clubskingymTake the first step towards healthier skincare at https://clubskingym.com/Get executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:It's never too late (or too early) to feel comfortable in your own skin! In this episode, we have the exciting opportunity to hear from a revolutionary in her field, the owner of Club Skin Gym, Tanesha Taylor! Tanesha is a Christian mompreneur with 20 years of experience in the beauty and skincare industry. Today, she'll be sharing her passion about not only skin health but physical & mental wellbeing when building your roadmap to success! As we dive into the important life lessons & experiences she gained while scaling her skincare empire, we'll learn how she got clear on her identity, overcame the trap of victim mentality & people pleasing, and took her brand to the next level. And before she leaves, Tanesha will give expert advice on how to care for your skin at home. Find out how your health & wellness affects the way you show up for your business every single day!00:35 Say hello to a true pioneer in the skincare industry, Tanesha Taylor, owner of Club Skin Gym!03:15 How did Club Skin Gym come to be?08:25 Where does your passion come from?11:25 As a Christian, what are you focused on in the future?15:30 What is your hiring process? 18:10 What do you look for to promote somebody?20:10 Self-care tips to own your success.23:20 How did you come up with your vision?26:30 The process from creation to market.31:55 How did you learn how to not take it personally?34:00 Lessons from making mistakes.37:55 How have you gotten clearer on your identity?40:45 What part does community play in growth & opportunities?44:25 Three things you can do to take care of your skin at home.

On this episode of The Juggling Act, Mel and Jules are joined by Hollie Azzopardi to talk about the reality of being a people pleaser (especially if you're a mum), and how you can make space for yourself amid the chaos.  Have things to say about this episode? Join our Facebook group and share your thoughts!  Want to see more of Mel and Jules? You can find them on TikTok via @kidspot.com.au And don't forget to vote for The Juggling Act at the Australian Podcast Awards - every vote counts

Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design' and has since expanded their line of custom products to larger than life backdrops and installations for weddings and parties with ‘Golden Hour Rentals'. She started competing in March of 2020, days before the world shut down, placing 2nd in open, followed by two first placings in Fall 2021, and ultimately winning her pro card at Masters Nationals in Pittsburgh in 2023. Holly is a mom to two young boys and is constantly trying to find a balance between motherhood, entrepreneurship and fitness.    Holly is so open about life as a mom, entrepreneur, and competitor. You don't want to miss this conversation!   TOPICS COVERED -competing with no athletic background -History of Eating Disorders -Discovering Health & Wellness Through Competing -Food Sensitivities  -Taking long off-seasons and an initial building phase -Prepping as a mom -Prepping as a business owner -Fitting fitness into a busy life -Impact of competing on our business  -listening to God about when it's time to move on -Post Pro Card Blues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOLLY: Instagram: https://www.instagram.com/hollyzcreate/ Businesses: www.ZCreateDesign.Etsy.com www.ZCreateDesign.com www.GoldenHourRentalsFL.com   TIME STAMPS 1:00 introduction 5:15 how her dad impacted her life 8:01 life as a mom 12:58 what her boys think about bodybuilding 19:05 her mom's struggles with food  24:32 going on medication for ADHD 28:55 changes in coping with stress 33:17 finding bodybuilding from general fitness 37:03 going through building phases 44:55 focuses through long building season 51:50 respecting the season you're in 58:26 is a Pro card worth it? 62:50 running a business with her husband 70:25 the future of her business 83:37 current post-show experience with gut issues 89:29 bedrest during pregnancy 93:55 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Putting yourself first doesn't always come easily. It's hard to think about yourself when you have so many other things going on in your life. In today's episode, Jazzy talks about the importance of putting yourself first and the obstacles you may face by doing so. This is a great episode for anyone feeling like life is throwing them a ton of challenges!    PROVOCATIVE EXPERIENCE TICKETS! : https://www.jazzyfit.me/provocativeexperience  

Kat Horrocks is a Mindset & Manifestation Coach, Speaker & Guide. Specialising in a trauma-informed approach to mindset and manifestation, nervous system regulation, unconscious mindset rewiring and inner child support. She is also the CEO and Founder of Put Yourself First, a global community for ambitious women ready to heal, step into their higher selves and manifest their wildest dreams.  CONNECT WITH KAT: Website Instagram Podcast DISCUSSED: Kat's story and how she discovered personal development What it feels like to follow your intuition  Why she believes somatic work for women is so important The common limiting beliefs she sees with clients How to reclaim your intuition  Her thoughts on the feminist movement Navigating personal changes in a long term relationship  MENTIONED: BOOK - Pussy by Regina Thomaseur YES SUPPLY referral link  QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Welcome to the Cancelled courtroom David Beckham, football star, style icon, husband of Spice Girl and friend of the Cancelled courtroom Victoria Beckham, and father of Brooklyn "Lazy Boy" Beckham. A recent documentary about David's life and career has seen millions of people around the world swoon over his perfect face, chiseled abs and sporting ability, but we are not so easily fooled. It turns out David, the naughty boy, has allegedly committed a number of crimes like cheatin', wearing a sarong at night, and moving house too many times and it's a case for the Cancelled courtroom. Do the punishments fit the crime? You decide. Plus, of course, more lazy gewl stories! THE END BITSSubscribe to Mamamia GET IN TOUCH: Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS:Hosts: Clare and Jessie Stephens Executive Producer: Talissa Bazaz  Audio Producer: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the show: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Even coaches and therapists need support of their own and today's guest has become a ripple effect by prioritizing her health and wellness... Today, we have a very special guest with us, Lainie Phelps. Lainie is a therapist, and also a certified life coach. She works with families within inpatient substance abuse treatment. Before she came to us, she cheered in college and ran a mini marathon a few years back and felt great, but then she “let herself go" which is why she came to VGFN. She felt bad all of the time: low energy, tired, unmotivated, and was snacking uncontrollably.  She felt like she uses all her energy at work and then crashed at 2/3pm, so she didn't even have energy to hang out with people anymore. She told me “I'm 25 years old but i feel like I'm 50” and was even crying often because of how bad she felt. She had always struggled with being “the bigger girl.” She had lost a lot of weight fast in high school from doing 30 mins of cardio and 1200 calories every day, but she knew it wasn't sustainable. She started working on eating more protein and running more before she came to VGFN, but she wasn't seeing results.  She tried some fad diets but they were miserable. She hadn't worked with a coach or accountability partner before, but realized that she needs the help so that's when she reached out to me 2 years ago. Now Lainie is coming on the podcast because she wants to give back to people what she's been given.  She said, “Sometimes whenever I go to explain to people what I've experienced through VGFN, it's like they don't always fully understand it. And so I just want to be able to have that space and that opportunity to talk to other people and be like, there is this awesome thing that you can do. And I promise it's like going to be beneficial. I know what it's like to be the prospective client and be very skeptical because the get skinny, quick fixes are everywhere. It's all over TikTok and social media. There's all these new things. And it's so easy to fall victim to that. And so I think just being able to build that connection with women and saying, you don't have to live that way anymore. And so much more about your life can change.” That's exactly what she did and we can't wait for you to hear our conversation! Time Stamps: (1:14) Our Guest Lainie (2:44) Finding VGFN and Gaining Weight After College (6:32) Learning to Put Yourself First (14:08) Strategies Before and After VGFN (17:04) Specific Changes to Nutrition (21:44) Diving Deeper Into Hormone Health (28:52) Advice for Women (32:59) Where to Find Lainie---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Caregiver burnout is a real thing and can result in depression as well as physical health issues. Dr. Saltz tells how to get past the guilt, resentment and fatigue, and make the situation better for you and the loved one you're caring for.See omnystudio.com/listener for privacy information.

You know the old saying that you have to put your own oxygen mask on before you help put on anyone else's? It's so hard to apply that once we become mothers. Suddenly we're the last priority on the list, and we're left feeling depleted and unfulfilled. In this episode, I'm sharing the ways I'm prioritizing my own self care so I can show up as the best mom, wife, and business owner possible.  Some key takeaways from this episode include: The #1 priority in your life should be you. It might sound taboo to say that anyone comes before your kids or your partner, but if your cup is empty, you can't show up as the best mom possible.  As moms, we are conditioned to sacrifice, but we need help and we need to protect our boundaries to care for ourselves. Ask for more help from your partner, and don't feel guilty for doing so. You're only one person! Take a solo staycation or vacation. Have your partner or a trusted family member take the kids for the weekend so you can enjoy some time alone where no one needs you for anything. Welcome to The Cheeky Been Podcast! I'm your host Vanessa Krombeen, the creator behind The Cheeky Been, a lifestyle blog that empowers women to feel their best through fitness, fashion, health and wellness, and motherhood tips. In this show, you will find thought provoking conversations with entrepreneurs, influencers, and brands you love and the answers to your most sought after questions.  Connect with Me!  Follow The Cheeky Been Follow The Cheeky Been Podcast The Cheeky Been Blog TikTok YouTube Business Inquiries: thecheekybeen@gmail.com

In this episode of Too Smart For This, Alexis takes the listeners on a candid journey through the challenging months that prompted her to prioritize self-care and make some necessary, selfish decisions. Don't miss this inspiring episode as she discusses the power of choosing oneself and the personal growth that can arise from even the toughest of times.Show Notes1:00 Embracing adversity and finding the courage to choose yourself1:47 Setting boundaries and prioritizing yourself/your needs2:17 Reflecting on the past few months3:33 You are capable of change5:05 Spending time with yourself to visualize your future5:47 Being unapologetic in your personal decisions to create success on your own terms7:33 Nothing is permanent. Not even your problems.8:03 Importance of putting yourself first in your relationships11:16 Using data in the decision-making process over emotions13:31 Stop arguing for your limitations14:19 No one can hurt you unless you allow it15:53 Knowing that you are capable of learning and accomplishing new things19:16 Sometimes, letting go means loving yourself more than you love themNEW Too Classic Terry Cloth RobeToo Collective WebsiteToo Collective Affirmation TextsFollow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=enFollow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=enFollow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=enSubscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me and my BFF, Laurie Ruettimann, as we discuss the topic of how generative AI tools can aid in content creation. We share our personal experiences with these tools and how they are saving us precious time and adding immense value to our work. Listen in as we unpack the different user types of AI: creators who leverage it for automation and editors who utilize AI to refine existing work. Next, Laurie and I explore the potential of AI in personal and professional communication. We discuss the use of generative AI tools for writing emails, newsletters, and even crafting professional messages. Discover how the right prompts can yield better results and the ways we can communicate effectively with AI. Don't miss out on the insights we offer on how to get the best results from your AI tool! In the latter part of our conversation, we focus on the power of AI in enhancing our creativity and decision-making processes. We talk about how these tools suggest ideas we may not have thought of, and how they can be used without interfering with the creative process. Finally, we share our vision for the future of generative AI tools and how they will continue to shape our lives. Tune in to get a sneak peek into the future of AI in content creation and editing! Show Highlights: Jennifer's exploration of idea development and content fine-tuning using ChatGPT. Laurie's application of ChatGPT for email content refinement and editing. Laurie's perspective on the two distinctive user categories of generative AI tools. The benefits of employing AI as a content editor or copywriter. The utilization of AI tools for idea generation and brainstorming. Understanding the learning and retention process of ChatGPT, and the reality of training it to emulate a writer's unique voice. Our comparative analysis of ChatGPT and Google Bard - which one is superior? The importance of avoiding over-complicated prompts when working with AI tools. Our views on the balance between human creativity and AI assistance. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. People & Resources Mentioned In This Episode: Laurie Ruettimann - website, LinkedIn, Instagram Punk Rock HR / Corporate Drinker podcast ChatGPT Google Bard Vadim Liberman Impact Makers podcast episode 036:  The Random Show — Conversations with My BFF Laurie Ruettimann  Betting on You: How to Put Yourself First and (Finally) Take Control of Your Career by Laurie Ruettimann  Connect with Jennifer: Send her a message [https://jennifermcclure.net/contact/] On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook: http://www.facebook.com/JenniferMcClureSpeaker *** Episode Credits: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

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hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week. enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself join my discord server! https://discord.gg/9D8M7QXynM my GoodReads: https://www.goodreads.com/user/show/10449999-stella-rae MERCH: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae follow me on pinterest https://www.pinterest.com/stellaraeherself/ support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR my fav books/products/health: www.amazon.com/shop/stellarae listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast 00:00 - 00:36 time flies 00:36 - 07:00 putting yourself first & what it means 07:00 - 08:45 stop wasting your time & energy 08:45 - 10:25 chad storytime LMAO?? 10:25 - 13:40 they'll only like you more when.. 13:40 - 16:55 your relationship with yourself 16:55 - 19:30 the self, cancer season, living in balance --- Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

In this episode of THE BAM PODCAST , Jason emphasizes the importance of taking action and investing in oneself for personal growth and success. He encourages listeners to believe in themselves, bet on themselves, and take the necessary steps to improve their lives. Jason reiterates his advice to write down five things that you want to do tomorrow but didn't do today. By consistently following this practice for 30 days, he assures that your life will improve and you will achieve your goals. He also suggests expressing gratitude by writing down three things you're grateful for every day and showing appreciation for them each night. He emphasizes the need to be open-minded and willing to learn from others. He reminds listeners that no one is better than anyone else and that everyone has unique skills and abilities. The key is to utilize those strengths to achieve success and become the best version of yourself.He encourages individuals to focus on constant improvement, setting smaller goals each week and month that surpass the previous ones. By doing so, you can continue to grow and achieve greatness. HIGHLIGHTS "Face obstacles head-on with the strength and resilience of a buffalo. Buffaloes don't run away from storms; they charge straight through them. Adopting a buffalo mindset means embracing challenges as opportunities for growth. When faced with adversity, stand tall, stay determined, and push forward. You have the inner strength to conquer any obstacle that comes your way." "Don't settle for mediocrity—strive for greatness! You have the choice to either accept a life of mediocrity or reach for something extraordinary. It may require hard work, perseverance, and stepping out of your comfort zone, but the rewards are immeasurable.   Cultivate a daily gratitude practice to shift your mindset and attract more positivity into your life." TIMESTAMPS 00:00: Intro 02:45: No Excuses  06:55: 30 Days 08:35: Mastermind  10:04: Not Good Enough  12:18: Putting In The Work  16:27: Comparison 22:27: Put Yourself First  24:12: The Cow & The Bull  SOCIAL MEDIA: Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Check out the Podcast website: https://letstalkbam.com Business and Money, formerly True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, Former CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories, and business-building lessons to help each listener grow in their entrepreneurial journey. Jayson is on Facebook, Instagram, Tim Tok, Linkdin & Youtube. Follow now! Learn more about your ad choices. Visit megaphone.fm/adchoices