Podcasts about put yourself first

Healing, money, motherhood, fertility, boundaries and so much more have been topics on the Imperfectly Phenomenal Woman podcast. To celebrate the final episode, we're listening back to some of the most unforgetable conversations that live rent-free in Lauren's mind.  In this milestone Episode 200, you'll re-experience powerful conversations centered around the limiting beliefs that often hold women back from living fully and authentically. You'll hear: Beliefs about Well-being and Boundaries 78. Avoiding Confrontation: You Can('t) Rock the Boat with Siona Peterous 111. Single Mom: You Can('t) Put Yourself First with Samantha Wright 92. Extend Yourself Grace: You Can('t) Juggle Motherhood & Work with Pastor Brelyn Bowman Beliefs about Financial Freedom and Debt 83. Money Moves: You Can('t) Pay Off Your Debt with Bola Sokunbi Beliefs about Exploring Paths to Motherhood 35. Egg Freezing: You Should(n't) Explore Your Fertility Options with Ruthie Ackerman 183. Infertility and IVF: You Can(t) Get Pregnant with Angela Gaston Personal Epiphanies: Beliefs About Identity, Healing & Voice 14. Me Too: You Can('t) Tell Your Story with Alexandra Cohl 49. Too Broken to Fix: You Can('t) Overcome Life's Challenges with Taya Marquis 108. Neuroscience: You Can('t) Deconstruct Toxic Thoughts with Dr. Carolyn Leaf 7. Facing Fears: You Are(n't) Good Enough with Chloe Dawson Closing 100. 101 Years of Wisdom: An Interview with Mother Manning ____  A message from Lauren: Thank you from the bottom of my heart for listening to this podcast. After 200 episodes, I'm at peace with ending this chapter and look forward to the beautiful things that God has in store for me. Embrace the dichotomy of being an imperfectly phenomenal woman. There is so much grace in that duality. And don't forget, you are enough.    Let's stay connected! IG @lauren.e.will Substack @laurenwill Substack Post: The Final Farewell: 200 Podcast Episodes, One Imperfectly Phenomenal Journey dearlaurenwill@gmail.com ipwomanpodcast.com

Hey friend,Have you ever felt the quiet ache of putting everyone else first… only to look up one day and realize you've drifted far away from your own joy? It's a tender truth, but a powerful one: your life shifts the moment you give yourself permission to take up space, honor your desires, and choose yourself without apology.In this episode, we're exploring what it truly means to be selfish—the kind that heals you, not harms you. The kind that brings you back home to the woman you're becoming.Here's what we'll dive into:✨ How to stop abandoning your own needs in the name of being “strong” or “selfless”✨ What it really looks like to choose yourself without guilt✨ The simple, daily acts that lead to deep, lasting happiness✨ How to redefine selfishness as sacred self-loyalty✨ Why your joy becomes a lighthouse for every area of your lifeBecause when you finally give yourself the grace to come first—your energy rises, your spirit sharpens, your path clears. And slowly, beautifully, happiness stops being something you chase…and becomes something you live.

Sometimes, we just need a woman who's not afraid to speak her mind. This time we bring Dynas Mokhtar for you guys, who shares stories about her journey in entertainment, starting a business, supporting women, and juggling life with purpose. A real inspiring chat you don't wanna miss! #jomsembang

As many know time goes by so fast in these busy days. Working with the Council I have learned to slow down and take time for myself. This is not an easy change for myself or other's, although it is necessary.  It is time for everyone to put themselves first.. That is truly how we can only help other's without sacraficing our yourself's.

Popular culture tells us to "put yourself first" and "follow your heart," but what does Scripture say? In this thought-provoking message, we explore how these seemingly positive phrases can lead us astray when taken to extremes. Discover Jesus's radical teaching about true greatness - that to be first, you must be last. Learn why our hearts can't always be trusted and how Christ gives us new hearts to guide our decisions. This isn't about self-neglect; it's about finding the biblical balance between caring for yourself and serving others.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're sharing real-life ways to simplify your daily routine, lower your stress levels, and finally say yes to guilt-free self-care.Karolina is a burnout recovery strategist who helps exhausted working mothers reconnect with their intuition and practice guilt-free self-care. Drawing from her 20+ years supporting vulnerable adults and surviving two burnouts herself, she distills complex wellbeing concepts into practical, accessible strategies. As a self-described "magpie in the psychology world," Karolina collects, tests, and simplifies evidence-based techniques, empowering women to prioritize their well-being through holistic, back-to-basics approaches that honor their unique needs and values.Connect with Karolina Here: https://www.facebook.com/people/Karolina-Ross-Wellbeing-Coaching/61577328191152/https://www.linkedin.com/in/karolinarosshttps://www.karolinaross.com/Grab the freebie here: https://subscribepage.io/q9lwuv===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Join the challenge here: https://hannahhandmakes.lpages.co/summer-stitching-challenge Read the blog post for today here: https://hannahhandmakes.com/blogs/podcast/summer-stitching-challenge-put-yourself-first-episode-130/

In this week's episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don't forget that this crazy online world as a business owner or not, is something that can often influence our decision and make us feel a particular way. Make today the day this changes!Yaz' LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

Let's be real… most women have spent their whole lives being told how to be desirable — But never how to actually desire for themselves.In this episode, we're flipping that script.I'm joined by Michal Emily Schuster as we get raw about what happens when women keep coming last.We're diving into: 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Subscriber-only episodeSuccess in business begins with taking care of yourself. Drawing from years of mastermind facilitation, I've noticed a clear pattern: entrepreneurs who prioritize self-care consistently outperform those who sacrifice their wellbeing for their business.Today, I'm sharing three powerful self-care strategies that form the foundation of sustainable business growth. First, get active—whether through morning workouts, walks in nature, or any movement that gives your brain space to reset. I share my personal routine of early morning weight training and how establishing clear boundaries around this time has transformed my productivity and mindset.The second strategy focuses on intentional breathing techniques to manage stress and regulate your nervous system. From box breathing to the surprisingly effective practice of "blowing raspberries" before recording content (yes, really!), these simple tools help you stay centered when business challenges arise. Learning to calm your nervous system prevents the fight-or-flight response that clouds judgment and depletes energy.Finally, I emphasize the vital importance of cultivating meaningful female friendships. Every entrepreneur needs supportive women who understand both business challenges and personal life stages—from raising children to navigating hormonal changes. These connections provide crucial sounding boards and prevent the isolation that often accompanies entrepreneurship.Start implementing these practices weekly until they become natural habits. Your business deserves the best version of you—centered, supported, and physically well. Ready to take your business strategy further? Applications for our exclusive Insiders Retreat are open now, where we'll create personalized 90-day plans in an intimate, supportive setting. Don't wait—spaces are filling quickly!

Sonya Weigle built a successful career, but she also had obligations. More than obligations, they were priorities. With a young, growing family at home, she knew the professional path she carved out for herself wasn't sustainable, so she made some tweaks. Nevertheless, Weigle continued to achieve. Now, three decades later and with an increasing sense of autonomy in her life, the seasoned executive is prepared to make what could be her most ambitious and inspired pivot yet - the launch of a brand new, dynamic community for fellow women leaders. Women to Watch host Sue Rocco catches up with Weigle, who shares her vision for The Catalytic Collective and explains why it's never too late to put yourself first. Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode we will talk about how I used to do everything for my partner and was pretty much like his mom, which is a spot I would never like to be ever again lol and how to put yourself first when dating.Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life. Dating advice podcast, minimal living tips, cleaning hacks, single in your 30s, relationship tips for singles 

Find us on all platforms: https://linktr.ee/TAPFLIN THIS EPISODE WE DISCUSS: 0:00 - Intro 8:12 - Lebron James confronts Stephen A Smith16:07 - Doechi's red flags for dating…”being a straight man”22:14 - Conan Obrian makes not like us jokes at the Oscars 30:04 - Getting to know Shayla 35:20- Toxic Relationship Groups47:35 - Things we've done wrong in past relationships

Are you saying “yes” too much and feeling burnt out? In this episode, Mike Campion and Suzanne Bandick explore the hidden dangers of people-pleasing and how it could be holding you back in your business and life. They break down why setting boundaries isn't selfish—it's the key to long-term success and true kindness. Suzanne shares six practical steps to stop overcommitting, take back your power, and finally put yourself first (without guilt!). If you're tired of feeling stretched too thin, this episode is for you. Tune in now and learn how to serve others without sacrificing yourself! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

✨Join the free 7 day transformation challenge: https://wamy.kit.com/7daysAngel's IG: https://www.instagram.com/wangelll5/Angel's YT  @wAngel5  : https://www.youtube.com/@wAngel5My main channel: https://www.youtube.com/wamyy5

Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, personal struggles, and the key mindset shifts needed to prioritize yourself in love and life. ✨ Main Topics Covered ✨

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.   Claudia shares powerful insights on:  The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.   Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.  Why self-compassion (not perfection!) is the key to lasting change.  How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.  Practical strategies to quiet your inner critic and start living authentically aligned.   Whether you're navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.  Special Offer: Grab Claudia's free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.  Tune in and discover how to turn “I can't” into “I matter”—one small, courageous step at a time.  Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!   Listen now and start your journey from self-doubt to self-empowerment.  Key Takeaways for Sharing:  "Self-love isn't selfish—it's the foundation of showing up fully for others.”   “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”  "Progress over perfection: 1% shifts create 100% transformation.”  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

David Suter, CCM, CFM is President at CBSI in San Diego where he is a servant leader in construction, facilities, and move management. Mike Petrusky asks David about his journey in the world of facilities and construction management, his leadership philosophy and the value of his connections in the IFMA community. David believes in emphasizing the importance of personal growth and shares that people often overlook investing in a mentor or coach to become a better human being. He offers some practical advice for improving your mindset to thrive in today's fast-paced world. Mike and David also explore the potential of A.I. and app-based worktech solutions for improving efficiency and productivity in facilities management and real estate. They discuss the difference between change management and transition management, and the importance of focusing on the latter to ensure smooth transitions during changes in the built environment. Tune in as Mike and David share the inspiration you need to be an Asset Champion in your organization! Connect with David on LinkedIn: https://www.linkedin.com/in/davidsutercbsi/ Learn more about CBSI: https://cbsisandiego.com/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Tune in to hear Nikki's conversation with The Mom Life Strategist, Angel Lawery. In this episode, Angel shares the Trifecta of Mom Happiness, and how moms can break free from societal expectations and dismantle double standards that limit their joy, fulfillment, and sense of self. Connect with Angel on Instagram and Facebook, and be sure to check out her FREE 3-day challenge, Put Yourself First, Mom. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but firm boundaries with toxic relationships • The connection between inner work and sustainable weight loss • Breaking free from the "when" mindset and choosing happiness now The Path to Happiness - Happiness is a choice we can make even during adversity - We all graduate from the "University of Adversity" - it's how we handle challenges that matters - The importance of being both strong and sensitive, regardless of gender - Why consistent self-care becomes a "want to" rather than a "have to" Setting Healthy Boundaries - How to have H.O.T. conversations (Honest, Open, Transparent) - The importance of showing up with love, kindness and respect - Why most people actually step up when we set clear boundaries - Understanding that others' criticism is often their own projection Breaking Free from Old Stories - How the stories we tell ourselves shape our reality - Why sustainable weight loss starts with inner work - The power of self-forgiveness in creating lasting change - Moving from "when" thinking to living your best life now Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Dr. Elia: Watch The Happy Hour with Dr. Elia on MHTN.org Visit dreliagourgouris.com Connect on Instagram and LinkedIn

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat's own health habits and routines that set her up for optimal health and performance in business and life.  As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG and let me know what you took from this episode!  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/ CONNECT WITH KAT:  Kat's Website: https://kathorrocks.com/ Kat's Instagram: https://www.instagram.com/kat_horrocks/ Kat's podcast - Put Yourself First: https://kathorrocks.com/podcast/

In today's episode, we dive into the practice of self-love, exploring what it truly means and how to prioritize yourself without feeling guilty. Learn practical techniques to cultivate self-compassion, set healthy boundaries, and embrace your worth. We'll help you put yourself first and lead a more fulfilling life. Tune in for a heartfelt conversation that will empower you to nurture and love yourself fully. Check out our ebooks and journals that help you heal, level up and create your dream life! https://arasilations.com S.M.A.R.T. Goal Planner https://arasilations.com/collections/the-ebooks/products/s-m-a-r-t-goal-planner The Glow Up Guide https://arasilations.com/products/the-glow-up-guide The Modern Shadow Work Journal https://arasilations.com/collections/the-journals/products/the-modern-shadow-work-journal Uncover Your Passion & Purpose Journal https://arasilations.com/collections/the-journals/products/uncover-your-passion-and-purpose-journal Arasilations Merch “Not A People Pleaser” T-Shirt - https://arasilations.com/collections/the-merch/products/not-a-people-pleaser-t-shirt --- Support this podcast: https://podcasters.spotify.com/pod/show/arasilations/support

In today's Trish Regan Show - I'm all over the events of last night. WOW! The RNC was certainly historic in every way - and just wait until you see the media's reaction. Plus, Fox News has thrown in the towel. Round 1 - Trump 1, Tucker 1 - Murdoch? ZERO.    All of that coming up… plus, you need to see video of the crowd strike CEOs response to a very simple question after there were thousands of outages all over the globe; airlines canceling flights, credit card systems down, bank systems not working…    And, I have some thoughts to share on the passing of the great Lou Dobbs… but, first – oh what a night! JOIN ME! AND SUBSCRIBE TO THE CHANNEL AT https://Youtube.com/TrishReganChannel   DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shopSupport the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

Dr. Syeda Sufora an optometrist, has faced profound personal challenges that have shaped her perspective on life and faith. Coming from a broken home and experiencing the end of her own marriage, she candidly discusses these trials. She recalls a pivotal time living in a women's shelter for Asian women, where a robbery underscored the vulnerability, they faced. It was during the birth of her first child that she began to confront and heal from her childhood trauma. Throughout her journey, from navigating the impact of divorce on her faith to challenging misconceptions about divorced Muslims, she offers valuable insights. As a single mother, she emphasizes the importance of self-care and establishing routines. Her experiences have led her to advocate passionately for others facing similar struggles, culminating in her empowering message of prioritizing oneself first.        

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)

Do you know how to put yourself first? Can you truly take care of your family if you're not in a healthy space?We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

In today's live Trish Regan Show, I'm reporting on the secret meetings the Democrats are having with former President Obama and current President Biden. Apparently, Obama has grown increasingly concerned about this legacy and the state of play for the Democratic Party under Biden's administration. So, what's next. I have a theory to share…  Hear me out on this. Wow.    Plus, is this the end of the squad? No wonder Obama is so worried!    And, hours before the debate, new problems surface for team Biden. An estimated 400 people that the FBI is highly worried about have made it into the country.    DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shop   Today's program is sponsored, in part, by the following:   Https://TrishLovesGold.com TEXT TRISH to 65532 to receive up to $15,000 in free silver with American Hartford Gold or go to https://TrishLovesGold.com. You can also use my name when calling 1-844-495-1115.   Https://BalanceofNature.com USE CODE: TRISH for 50% off!Support the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

In this episode, Scott delves into the importance of putting yourself first to achieve your best in every aspect of life. He explores how setting goals, like training for an ultra marathon, can sharpen your focus and elevate your daily routines. Scott shares his insights on how scheduling everything, from exercise to work commitments, ensures you stay on track and prioritize your well-being. Scott discusses the concept of "Yes, And" as a powerful tool to protect your time and maintain balance. Whether it's managing work interruptions or family requests, he reveals how this approach helps you stay committed to your goals. Listeners will gain practical strategies for saying no to opportunities that don't align with their priorities, delegating tasks effectively, and meticulous planning to maximize productivity. This episode is packed with actionable advice to help you put yourself first, achieve more, and feel happier in the process. Tune in for Scott's deep dive into balancing self-care with life's demands.   Listen & subscribe to The Startup Selling Show here:   BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you're listening to the show.  

In this episode of Unfiltered, we're sharing our all-time-fav books (so far). Everything from nonfiction books in the business and self development genres to fantasy and thriller fiction genres! Have any recs that you think we'd like? Message us on IG! Here are the ones we mentioned: Nonfiction Books: “Permission to Put Yourself First” by Nancy Levin “The Dark Side of the Light Chasers” by Debbie Ford “The Cult of the Customer“ by Shep Hyken “Building a StoryBrand” by Donald Miller “Obsessed: Building a Brand People Love from Day One” by Emily Hayward “You are a Badass at Making Money” by Jen Sincero “Everybody Writes” by Ann Handley “The Storyteller's Secret” by Carmine Gallo “10x Is Easier Than 2x” by Benjamin Hardy and Dan Sullivan “Tools of Titans” by Tim Ferriss “Untamed” by Glennon Doyle “Becoming Supernatural” by Joe Dispenza Fiction Books: “Powerless” by Lauren Roberts “Kingdom of the Wicked” by Kerri Maniscalco (3 Book Series) “Starling House” by Alix E. Harrow “Between Shades of Gray” by Ruta Sepetys “The House Across the Lake” by Riley Sager “The Silent Patient” by Alex Michaelides “100 Years of Solitude” by Gabriel García Márquez “House of the Spirits” by Isabel Allende “A Prayer for Owen Meany” by John Irving “The Amazing Adventures of Kavalier and Clay” by Michael Chabon Want a free book? You can use Fran's or Alethea's Thriftbooks link and when you spend $30, you'll get credit for a free book! We'd love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea's website!

Today we reflect on the lack of consideration for oneself. If you feel like you haven't been kind enough to yourself and it's time for a change, tap in

Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, and how my content is going to change after having a baby! Enjoy! Love you!Leave me a voicemail here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:On Hinge, there are no rules, timers or games. If you're feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life's purpose? Or in the words of today's guest, how do you start living from the inside out, rather than the outside in? We're so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation. John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First.  __________________________________________ Host: Janet Wang Guest: John Kim, The Angry Therapist Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Seed: Check out Seed's DS-01 Daily Synbiotic & get 25% off your first month with code “25ABG” at Seed.com/ABG • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)  

Let's talk about something that's been on my mind: self-care and reclaiming your identity.Seeing a therapist (even if you're not struggling), going to the gym, prioritizing spirituality, eating well, and finding simple pleasures are essential to your well-being.And that's part of my message in this 5-minute episode.As someone who works with mental health professionals, I've noticed a concerning trend. Millennial parents are pouring a tremendous amount of energy into their children – more so than any generation before.While the desire to be a great parent is wonderful, this level of intensity can create some serious problems.If this resonates with you, I urge you to take a step back for a moment. Here's my challenge for you: For one week, resist the urge to post anything about your children on social media. Instead, focus on yourself. Post what you like, and rediscover hobbies or find new things that bring you joy.Click to listen to the full episode and join me on a journey towards self-discovery and mindful living.Key TakeawaysIntro (00:00)Importance of self-care (00:43)Modern parenting trends & lost identity (02:40)Social media's negative impact (04:32)One-week social media challenge (05:10)Rediscovering yourself (06:58)Value of real-life connections (08:26)Additional Resources- Register for the OrthoPreneurs Summit at Sea (2024): https://opsummitatsea.com/- For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

As women, we sometimes don't think about putting ourselves first, especially in our design businesses. If we go fully in on our design businesses and stop acting like it is just a "little side business," we can accomplish so much. Learn more in today's episode.Classic Episode What To Do When You Have Never Put Yourself First_________ Love to create, design and craft? Have you always wanted to know how to turn your passions into profit? Carina's new book – Design Profit & Prosper will lead you down the path of making your dreams a reality. Get your copy today! https://www.designsuitecourses.com/designprofitprosper__________About Carina Gardner:Carina Gardner is a fabric designer, paper designer, and design educator who is passionate about helping other designers fulfill their creative dreams by teaching them her strategies for making money as a designer. She has a Ph.D. in Design and taught design at the University of Minnesota before starting Carina Gardner, Inc.Carina Gardner, Inc design brand has been featured in dish ware, holiday decor, sewing patterns, and more. Her exclusive Design Suite Program helps creatives make money designing as they learn to design. Her programs include Illustrator and Photoshop training, surface pattern design, paper design, Silhouette & Cricut file design, and running a design business. She started the Make and Design Podcast so that she could share inspiration, stories, and experiences about design and life with crafters and designers.Find out more at https://www.carinagardner.comWatch this episode as a video at https://www.makeanddesign.com/My new book Make Art That Sells is out and I want you to get the Master Class for Free!Go to MakeArtBook.com and click on the Masterclass. Use the code CARINAPODCAST!I can't wait to see you there!

Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network.   On this podcast, I will be guiding you into a healing session each week.   I know you will love the show as much as this one.    Follow me here:  https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc   Reiki Blessings~ Namaste~Tina

Do you dream of a change in your life? Maybe it's about getting to the next level of your career. Or maybe there is a long held creative desire, like being a part of an award-winning show or publishing a best selling book? Today we talk about how to move toward your big dreams in a sustainable and powerful way in this episode of Design Yourself on the Vision Journey.   Links and Resources To book your 1:1 Vision Reading: https://pointroadstudios.com/product/vision-reading/ For show notes visit:  https://pointroadstudios.com/podcast/vision-journey/ To connect on Linked In:  @Sharon Lipovsky @Point Road Studios  To connect on Instagram: @pointroadstudios Rate, Review & Subscribe to the podcast on Apple & Spotify Join to discuss: “The path you take to get there is indicative of how you will feel when you get there.” – Sharon Lipovsky Sample Client Strategies to Build the Bridge to Your Vision More White Space (eliminate distractions, set boundaries with people around your time and service; set boundaries for yourself around time to do nothing and see what emerges) Build a Creative Practice (e.g. paint, write, draw circles, garden, journal reflections) Put Yourself First (say where you want to eat; decide how you want to spend your time; practice seeing what you want in small, daily ways so that you can build the muscle to see into bigger manifestations for yourself) Follow Your Energy (this will both help build strength and resilience and will allow you to practice discernment – an important skill in leading with vision. Some days Bridgerton reading is energized…other times it's a distraction…learn how to tell the difference!) Ways to Lead with Vision Right Now Do the dishes – and nothing else. Walk to walk – and nothing else. Identify eliminating distractions Write a short daily “notice without judgement” reflection on how your practices are going Consider a creative practice like the one described in the Artist's Way by Julia Cameron. Draw circles Have an accountability date with your partner (or other/s) Celebrate every win. Build momentum behind your subtle changes – start to build the new wish path.

Hi my loves

Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting it is in the sense of our romantic dynamics. But what about ghosting that dream that was placed in your heart? What about ghosting your self care routine when you need it the most? what about ghosting your priorites when you have goals!? I hope this episode helps and enourages you to not ghost yourself! You are worth it! Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement

S7: Ep 36 In this episode, Felicia discusses the importance of taking care of your mental and physical health in the workplace. She dives into the topic of FMLA (Family and Medical Leave Act) and how it can be a valuable resource for employees. If you're looking for guidance on managing your career and prioritizing your well-being, this episode is a must-listen.

Marni welcomes Laura Foster to the Life Check Yourself where the duo discusses what it means to be in alignment with your true self by un-programming yourself. Laura has been helping women through her movement Soul Healing Humanity, and through her technique Holistic Scaffolding, to unpack their bullshit and leave it behind. The maverick, who decided to cut the bullshit out of her own life, guides her clients into doing the same and finding a massive makeshift in their physical, mental, and spiritual well-being.    How to cut the bullshit Stop the distractions Be there for you   Is Your Unhappiness Seeping through? [04:40]   It seems evident but looking at your happiness, or lack thereof, is the first indicator of whether you need to make a change or not. And sometimes, you might not even know that you're unhappy. While things might look great on the outside, and you've ticked all the boxes for what a successful happy life looks like, what's underneath is what counts more.    When I'd stop all the doing and the busyness, and I would start to come into alignment with my true self, it was like that's where a lot of unhappiness is coming from.    Who is Your True Self?[13:00]   Your true self is what's underneath everything you've been programmed to believe; it's underneath everything you've been conditioned into thinking you need to do; and it's underneath all the human bullshit. And as you get closer to who your true self is, you get into your power. But that's something only you can do.    To take back your power means to live in alignment with your true self.   Be Your Own Guru [20:38]   While it is beneficial to hear out other people or gurus, what ends up happening is that you replace one set of rules and dogma with another. However, the reality is, no one knows what's best for you more than you do.    Once you learn this framework that gets you to where you're your own guru, then you design a life that you love by you, for you.    Make a Connection: 3 Secrets Men Wish You Knew *Free Download*  Are You Making These Unconscious Mistakes With Men? *Free Training*  Ready To Take Control Of Your Dating Life?  Book A Call With Us  Souls Healing Humanity- Are you ready to transform your Life?

When you take care of yourself, your business will thrive! Empower yourself starting from the inside out!Links + Resources:Follow Club Skin Gym on Instagram | @clubskingymTake the first step towards healthier skincare at https://clubskingym.com/Get executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:It's never too late (or too early) to feel comfortable in your own skin! In this episode, we have the exciting opportunity to hear from a revolutionary in her field, the owner of Club Skin Gym, Tanesha Taylor! Tanesha is a Christian mompreneur with 20 years of experience in the beauty and skincare industry. Today, she'll be sharing her passion about not only skin health but physical & mental wellbeing when building your roadmap to success! As we dive into the important life lessons & experiences she gained while scaling her skincare empire, we'll learn how she got clear on her identity, overcame the trap of victim mentality & people pleasing, and took her brand to the next level. And before she leaves, Tanesha will give expert advice on how to care for your skin at home. Find out how your health & wellness affects the way you show up for your business every single day!00:35 Say hello to a true pioneer in the skincare industry, Tanesha Taylor, owner of Club Skin Gym!03:15 How did Club Skin Gym come to be?08:25 Where does your passion come from?11:25 As a Christian, what are you focused on in the future?15:30 What is your hiring process? 18:10 What do you look for to promote somebody?20:10 Self-care tips to own your success.23:20 How did you come up with your vision?26:30 The process from creation to market.31:55 How did you learn how to not take it personally?34:00 Lessons from making mistakes.37:55 How have you gotten clearer on your identity?40:45 What part does community play in growth & opportunities?44:25 Three things you can do to take care of your skin at home.

Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design' and has since expanded their line of custom products to larger than life backdrops and installations for weddings and parties with ‘Golden Hour Rentals'. She started competing in March of 2020, days before the world shut down, placing 2nd in open, followed by two first placings in Fall 2021, and ultimately winning her pro card at Masters Nationals in Pittsburgh in 2023. Holly is a mom to two young boys and is constantly trying to find a balance between motherhood, entrepreneurship and fitness.    Holly is so open about life as a mom, entrepreneur, and competitor. You don't want to miss this conversation!   TOPICS COVERED -competing with no athletic background -History of Eating Disorders -Discovering Health & Wellness Through Competing -Food Sensitivities  -Taking long off-seasons and an initial building phase -Prepping as a mom -Prepping as a business owner -Fitting fitness into a busy life -Impact of competing on our business  -listening to God about when it's time to move on -Post Pro Card Blues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOLLY: Instagram: https://www.instagram.com/hollyzcreate/ Businesses: www.ZCreateDesign.Etsy.com www.ZCreateDesign.com www.GoldenHourRentalsFL.com   TIME STAMPS 1:00 introduction 5:15 how her dad impacted her life 8:01 life as a mom 12:58 what her boys think about bodybuilding 19:05 her mom's struggles with food  24:32 going on medication for ADHD 28:55 changes in coping with stress 33:17 finding bodybuilding from general fitness 37:03 going through building phases 44:55 focuses through long building season 51:50 respecting the season you're in 58:26 is a Pro card worth it? 62:50 running a business with her husband 70:25 the future of her business 83:37 current post-show experience with gut issues 89:29 bedrest during pregnancy 93:55 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message