Podcasts about put yourself first

Jules and Rox are back for a raw, unplanned catch-up episode — and honestly? Those are always the best ones.They kick things off with a little surprise gift exchange, then dive headfirst into life updates: Jules opens up about navigating "dark goddess energy" before her period, discovering she has low iron, and the spiral of comparing herself to others when her inner critic gets loud.Rox shares attending the memorial of a school peer who passed away suddenly — and how sitting with grief, reconnecting with old faces, and reflecting on the fragility of life led to some unexpected clarity. She also talks about a game-changing discovery for mums: crèche gyms, and why 60 minutes to yourself might just be the most radical act of self-care when you have a baby.This one's for anyone navigating the messy, beautiful in-between of just living.

Laughter, Worms, and Sprouts: Cathy Nesbitt on Simple Wellness, Stress Relief, and Sustainable Living | Conversations with a Chiropractor Episode Description In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Cathy Nesbitt, a Health & Wellness Advocate, environmental innovator, certified laughter yoga teacher, and founder of Cathy's Crawly Composters, Cathy's Sprouters, and Cathy's Laughter Club. Cathy brings a wonderfully unique mix of wisdom, humor, science, and lived experience to a conversation about feeling better, living lighter, and finding simple ways to care for both the body and the planet. Stephanie and Cathy talk about laughter yoga, EFT tapping, stress, morning and evening routines, grounding, sprouts, worm composting, and the idea that wellness does not always have to be complicated. This episode is warm, practical, and unexpectedly moving. Cathy offers simple tools listeners can try, from starting the day with gratitude to using laughter as a way to shift the nervous system. She also shares how worms, sprouts, and laughter became connected parts of her work, each offering a small but meaningful way to live with more energy, joy, and care. For anyone feeling overwhelmed, disconnected, stressed, or unsure where to begin, this conversation is a gentle reminder that small daily practices can matter. Sometimes healing starts with a breath, a laugh, a glass of water, a handful of sprouts, or one simple step toward a healthier life. In This Episode, Discover What laughter yoga is, and why it is not about poses, jokes, or comedy Why simulated laughter can still create real physical and emotional benefits How smiling, giggling, breathing, and laughing may help shift the body out of stress Why Cathy calls laughter a form of "complementary magic medicine" How EFT tapping works, and why Cathy uses it for stress, fear, anxiety, and emotional reset Why self-care does not have to take hours to be meaningful Cathy's simple morning routine, including gratitude, water, breath, stretching, and grounding Her evening routine, including foot "spooning," humming, breathwork, and preparing the body for rest How tapping specific points can help people feel more grounded and settled Why Cathy believes laughter is especially important when the world feels heavy The story behind Cathy's Crawly Composters and 24 years of teaching indoor worm composting How red wiggler worms can turn food scraps into nutrient-rich compost Why composting connects to soil health, food quality, and caring for the planet What sprouts are, why Cathy loves them, and how they can be grown in small spaces How Cathy ties worms, sprouts, and laughter together as part of a simple, sustainable life Stay Connected & Explore Learn More About Cathy Nesbitt: Cathy Nesbitt / Cathy's Crawly Composters: https://www.cathyscomposters.com/ Cathy's Laughter Club: https://www.cathysclub.com/ Cathy's Sprouters: https://www.cathyssprouters.com/ Connect with Cathy on LinkedIn: https://www.linkedin.com/in/cathynesbitt/ Follow Cathy on YouTube: https://www.youtube.com/@CathyLaughter Follow Cathy on Facebook: https://www.facebook.com/people/Cathy-Nesbitt/pfbid02uKdFuMyaqP5iM1mMb23YTEqrBYmYTW6RaL38jGuxGoS1VXKV6sSp7J29hY7c5i62l/ Register for Cathy's Free Online Laughter Club: https://us02web.zoom.us/meeting/register/tZAtd-6prjsvG90wmlw3tRazNqiTzSG4Qq_s#/registration Connect with Conversations with a Chiropractor: Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness Email for show-related inquiries and sponsorships: drstephaniewautier@yahoo.com Want to be a guest on Conversations with a Chiropractor? Send Stephanie Wautier a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction to Conversations with a Chiropractor 00:57 Meet Cathy Nesbitt 02:02 What Is Laughter Yoga? 03:15 Laughing When You Do Not Feel Like Laughing 06:33 Laughter as a Flexible Wellness Practice 08:16 EFT Tapping and Emotional Freedom Technique 12:18 Stress, Self-Care, and Learning to Put Yourself First 15:26 Cathy's Morning Routine for Gratitude and Grounding 18:17 Evening Rituals, Foot Spooning, and Humming 22:44 Simple Tapping Points for Stress and Energy 26:31 Why Laughter Matters When the World Feels Heavy 28:38 Worm Composting and Cathy's Crawly Composters 34:01 How Indoor Worm Composting Works 37:58 Purpose, Passion, and Teaching People About Worms 42:09 Sprouts, Live Food, and Simple Nutrition 50:01 How Worms, Sprouts, and Laughter Came Together 53:49 Cathy's Free Tuesday Laughter Club and Closing Thoughts

If you've been holding something back from your partner - hoping it'll resolve itself, telling yourself you're overthinking it, or convincing yourself it's not that big a deal - this episode is for you.In this episode I'm talking about avoidance. Not just why it feels easier in the moment, but what it's actually costing you and your relationship over time.In this episode we cover:Why avoidance isn't neutral - it's slowly poisoning your relationshipThe moment avoidance becomes a red flag (and why you might be the one waving it)The feminine energy myth that keeps women stuck and silentWhy "I've already told him" is often not the full storyWhat's really underneath the avoidance - and what to do about itIf you're ready to stop carrying it all silently and start feeling actually supported in your relationship, this one is for you.LINKSInstagram - https://www.instagram.com/kat_horrocks/1:1 Coaching (video invite with details) - https://www.khorrocks.com/private-inviteSisterhood - https://www.khorrocks.com/sisterhoodJoin the Email Newsletter (+ get a Put Yourself First meditation) - https://www.khorrocks.com/meditation

Are you tired of carrying everyone else's stress, problems, and expectations while putting yourself last?In this episode of the MX3 Podcast, we talk about what it really means to choose yourself, set boundaries, stop chasing validation, and build the mental strength to keep going even when life gets uncomfortable.We discuss why putting yourself first is not selfish, how other people can pass their burdens onto you, why failure is necessary for growth, and how today's “pacifier society” may be making people less prepared to handle real challenges.We also touch on tax filing reminders, IRS refund deadlines, and why taking care of your responsibilities matters before they become someone else's emergency.Our mission at MX3 Podcast is discussing money, motivation, and relevant events to help you think deeper, grow stronger, and live with more purpose.

Ignore everyone, focus on you, and find your purpose. A powerful motivational speech by Robert Greene on the self mastery required to walk your own path. This is the time to leave the false path of seeking approval and return to your origins to discover your life's task. Learn to block out the noise and value yourself above the distractions of the crowd. Embrace solitude, build your inner power, and shock everyone by finally focusing on you.Special thanks to:The IconsChris WilliamsonDiary of a CEOSpeakerhttps://www.instagram.com/robertgreeneofficial/https://powerseductionandwar.com/Music:Licensed from Epidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Ignore everyone, focus on you, and find your purpose. A powerful motivational speech by Robert Greene on the self mastery required to walk your own path. This is the time to leave the false path of seeking approval and return to your origins to discover your life's task. Learn to block out the noise and value yourself above the distractions of the crowd. Embrace solitude, build your inner power, and shock everyone by finally focusing on you.•SpeakersRobert GreeneRobert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently of The Daily Laws.In addition to having a strong following within the business world and a deep following in Washington, DC, Greene's books are hailed by everyone from war historians to the biggest musicians in the industry (including Jay-Z, Drake, and 50 Cent).Instagram - @daily_motivationsorgFacebook- @daily_motivationsorg

First it was Me Too. Then it was Time's Up. Now it's time for something new: Me First.In this episode, Laurie introduces what she calls the Me First Movement—a powerful mindset shift for high-achieving midlife women who have spent decades putting everyone else's needs ahead of their own.After years of conditioning to be helpful, accommodating, and endlessly available, many women in midlife find themselves exhausted, resentful, and wondering where they fit in their own lives. The truth? Putting yourself first isn't selfish—it's strategic.Laurie explores why so many women struggle to prioritize themselves, how cultural conditioning and caregiving roles reinforce the habit of self-sacrifice, and why choosing yourself can actually strengthen your relationships, leadership, and legacy.In this episode, you'll learn:Why the instinct to put yourself last is deeply conditioned—not naturalThe difference between “Me First” and “Me Only” (they are not the same thing)How prioritizing yourself actually improves your relationships and family dynamicsWhy waiting for the “right time” to pursue what you want is a dangerous mythTwo simple challenges you can try this week to begin shifting into Me First modeThis isn't about abandoning the people you love. It's about finally including yourself in the equation.Because midlife isn't a holding pattern—it's your opportunity to launch the second half of your life with intention, clarity, and courage.

What more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it's time to start really asking ourselves these questions.In this chat with Fearne, Poorna explains why it's important to aim for goals you set for yourself, not the ones set by society. They talk about why challenging the narrative that women become invisible as they age is so important, and why we should be turning to elders for life wisdom.Poorna also reflects on what she wishes she'd known about marriage before her wedding, and how we can all strengthen our relationships with our parents and children.Poorna's book, She Wanted More, is out now.If you liked this episode of Happy Place, you might also like:Poorna's first Happy Place episodeAshley JamesPaloma Faith Hosted on Acast. See acast.com/privacy for more information.

Just like anyone else, you are deserving of your own care, attention, and investment.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

You've heard "self-care" a million times, but what does it actually mean to put yourself first when the world feels heavy, everyone needs something from you, and burnout is practically a badge of honor? In this episode, we flip the script: self-care isn't a luxury, a mani-pedi, or something you "earn." It's the foundation of presence, emotional resilience, and the only way to sustainably show up for others. We share what real self-care looks like (from morning silence to intuitive breaks), why boundaries matter, and how vulnerability, not perfection, builds trust, health, and connection. This one's both a reminder and a call to action: take care of you first, so everything else has meaning and energy behind it.   Some key takeaways from this episode: Self-care fuels everything else. Putting yourself first is what lets you show up for everyone else. It's not about facials or free time, it's about what actually recharges you so you don't burn out trying to hold it all together. There's no one-size-fits-all. Whether it's a quiet morning or simply knowing when to pause, the point isn't perfection, it's presence. Tune in, check in, and adjust as you go. Support should feel like support. A few people who honor your boundaries and show up when it counts will always matter more than a crowd. Community is quality, not quantity.  

This episode is for the woman who loves her partner, cares deeply about her relationship, and yet feels exhausted, resentful, or disconnected far more often than she wants to admit.You don't want to burn your life down.You don't want to leave your relationship.You just want it to feel better.In this episode, I share a hard truth many couples need to hear:Your relationship cannot thrive if you are constantly self-sacrificing.When you are depleted, over-functioning, and living in survival mode, everyone feels it. Especially your partner.And the irony?The more you put yourself first, the stronger your relationship becomes.In this conversation, I unpack why women are the emotional and energetic centre of the lives they build, how over-functioning quietly kills intimacy, and why learning to receive support is not selfish, but essential.IN THIS EPISODE:Why women are the emotional and energetic nucleus of their relationshipsThe lie we've been sold about self-sacrifice and loveHow over-functioning shows up in modern relationshipsWhy doing more actually creates resentment and disconnectionHow short-term discomfort leads to long-term relationship fulfilmentWhy your partner wants you happier, calmer, and more relaxedThe identity shift that happens when a woman stops holding it all togetherHow putting yourself first changes intimacy, communication, and desireWhy your partner doesn't need to do the work for the relationship to benefitThe subtle but powerful energetic shifts that change everythingYou don't become a better partner by giving more of yourself away.You become a better partner when you are regulated, present, fulfilled, and connected to your own needs.When you stop surviving and start thriving, your relationship responds.APPLY FOR 1:1 COACHINGMagnetic Muse is my private 1:1 coaching experience for high-achieving women who are ready to stop self-sacrificing and start living from presence, pleasure, and embodied confidence.This work is about:Releasing over-functioning and controlLearning how to receive support without guiltCreating deeper intimacy and connection in relationshipsSetting boundaries at work so you can leave work at workReconnecting with your body, desires, and feminine energyWhen you shift, every area of your life shifts.I'm currently opening a small number of private 1:1 spaces inside Magnetic Muse.You can:Apply directly here - https://www.khorrocks.com/coachingOr DM me COACHING on Instagram if you want to talk it through first - https://www.instagram.com/kat_horrocks/

Healing, money, motherhood, fertility, boundaries and so much more have been topics on the Imperfectly Phenomenal Woman podcast. To celebrate the final episode, we're listening back to some of the most unforgetable conversations that live rent-free in Lauren's mind.  In this milestone Episode 200, you'll re-experience powerful conversations centered around the limiting beliefs that often hold women back from living fully and authentically. You'll hear: Beliefs about Well-being and Boundaries 78. Avoiding Confrontation: You Can('t) Rock the Boat with Siona Peterous 111. Single Mom: You Can('t) Put Yourself First with Samantha Wright 92. Extend Yourself Grace: You Can('t) Juggle Motherhood & Work with Pastor Brelyn Bowman Beliefs about Financial Freedom and Debt 83. Money Moves: You Can('t) Pay Off Your Debt with Bola Sokunbi Beliefs about Exploring Paths to Motherhood 35. Egg Freezing: You Should(n't) Explore Your Fertility Options with Ruthie Ackerman 183. Infertility and IVF: You Can(t) Get Pregnant with Angela Gaston Personal Epiphanies: Beliefs About Identity, Healing & Voice 14. Me Too: You Can('t) Tell Your Story with Alexandra Cohl 49. Too Broken to Fix: You Can('t) Overcome Life's Challenges with Taya Marquis 108. Neuroscience: You Can('t) Deconstruct Toxic Thoughts with Dr. Carolyn Leaf 7. Facing Fears: You Are(n't) Good Enough with Chloe Dawson Closing 100. 101 Years of Wisdom: An Interview with Mother Manning ____  A message from Lauren: Thank you from the bottom of my heart for listening to this podcast. After 200 episodes, I'm at peace with ending this chapter and look forward to the beautiful things that God has in store for me. Embrace the dichotomy of being an imperfectly phenomenal woman. There is so much grace in that duality. And don't forget, you are enough.    Let's stay connected! IG @lauren.e.will Substack @laurenwill Substack Post: The Final Farewell: 200 Podcast Episodes, One Imperfectly Phenomenal Journey dearlaurenwill@gmail.com ipwomanpodcast.com

Hey friend,Have you ever felt the quiet ache of putting everyone else first… only to look up one day and realize you've drifted far away from your own joy? It's a tender truth, but a powerful one: your life shifts the moment you give yourself permission to take up space, honor your desires, and choose yourself without apology.In this episode, we're exploring what it truly means to be selfish—the kind that heals you, not harms you. The kind that brings you back home to the woman you're becoming.Here's what we'll dive into:✨ How to stop abandoning your own needs in the name of being “strong” or “selfless”✨ What it really looks like to choose yourself without guilt✨ The simple, daily acts that lead to deep, lasting happiness✨ How to redefine selfishness as sacred self-loyalty✨ Why your joy becomes a lighthouse for every area of your lifeBecause when you finally give yourself the grace to come first—your energy rises, your spirit sharpens, your path clears. And slowly, beautifully, happiness stops being something you chase…and becomes something you live.

Sometimes, we just need a woman who's not afraid to speak her mind. This time we bring Dynas Mokhtar for you guys, who shares stories about her journey in entertainment, starting a business, supporting women, and juggling life with purpose. A real inspiring chat you don't wanna miss! #jomsembang

Popular culture tells us to "put yourself first" and "follow your heart," but what does Scripture say? In this thought-provoking message, we explore how these seemingly positive phrases can lead us astray when taken to extremes. Discover Jesus's radical teaching about true greatness - that to be first, you must be last. Learn why our hearts can't always be trusted and how Christ gives us new hearts to guide our decisions. This isn't about self-neglect; it's about finding the biblical balance between caring for yourself and serving others.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're sharing real-life ways to simplify your daily routine, lower your stress levels, and finally say yes to guilt-free self-care.Karolina is a burnout recovery strategist who helps exhausted working mothers reconnect with their intuition and practice guilt-free self-care. Drawing from her 20+ years supporting vulnerable adults and surviving two burnouts herself, she distills complex wellbeing concepts into practical, accessible strategies. As a self-described "magpie in the psychology world," Karolina collects, tests, and simplifies evidence-based techniques, empowering women to prioritize their well-being through holistic, back-to-basics approaches that honor their unique needs and values.Connect with Karolina Here: https://www.facebook.com/people/Karolina-Ross-Wellbeing-Coaching/61577328191152/https://www.linkedin.com/in/karolinarosshttps://www.karolinaross.com/Grab the freebie here: https://subscribepage.io/q9lwuv===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Join the challenge here: https://hannahhandmakes.lpages.co/summer-stitching-challenge Read the blog post for today here: https://hannahhandmakes.com/blogs/podcast/summer-stitching-challenge-put-yourself-first-episode-130/

Let's be real… most women have spent their whole lives being told how to be desirable — But never how to actually desire for themselves.In this episode, we're flipping that script.I'm joined by Michal Emily Schuster as we get raw about what happens when women keep coming last.We're diving into: 

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Subscriber-only episodeSuccess in business begins with taking care of yourself. Drawing from years of mastermind facilitation, I've noticed a clear pattern: entrepreneurs who prioritize self-care consistently outperform those who sacrifice their wellbeing for their business.Today, I'm sharing three powerful self-care strategies that form the foundation of sustainable business growth. First, get active—whether through morning workouts, walks in nature, or any movement that gives your brain space to reset. I share my personal routine of early morning weight training and how establishing clear boundaries around this time has transformed my productivity and mindset.The second strategy focuses on intentional breathing techniques to manage stress and regulate your nervous system. From box breathing to the surprisingly effective practice of "blowing raspberries" before recording content (yes, really!), these simple tools help you stay centered when business challenges arise. Learning to calm your nervous system prevents the fight-or-flight response that clouds judgment and depletes energy.Finally, I emphasize the vital importance of cultivating meaningful female friendships. Every entrepreneur needs supportive women who understand both business challenges and personal life stages—from raising children to navigating hormonal changes. These connections provide crucial sounding boards and prevent the isolation that often accompanies entrepreneurship.Start implementing these practices weekly until they become natural habits. Your business deserves the best version of you—centered, supported, and physically well. Ready to take your business strategy further? Applications for our exclusive Insiders Retreat are open now, where we'll create personalized 90-day plans in an intimate, supportive setting. Don't wait—spaces are filling quickly!

Sonya Weigle built a successful career, but she also had obligations. More than obligations, they were priorities. With a young, growing family at home, she knew the professional path she carved out for herself wasn't sustainable, so she made some tweaks. Nevertheless, Weigle continued to achieve. Now, three decades later and with an increasing sense of autonomy in her life, the seasoned executive is prepared to make what could be her most ambitious and inspired pivot yet - the launch of a brand new, dynamic community for fellow women leaders. Women to Watch host Sue Rocco catches up with Weigle, who shares her vision for The Catalytic Collective and explains why it's never too late to put yourself first. Support this podcast at — https://redcircle.com/women-to-watch-r/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode we will talk about how I used to do everything for my partner and was pretty much like his mom, which is a spot I would never like to be ever again lol and how to put yourself first when dating.Follow on Instagram: @thebeachclassroomWelcome to basically minimal where we'll talk about all things cleaning, being lucky, and living an intentional life. Dating advice podcast, minimal living tips, cleaning hacks, single in your 30s, relationship tips for singles 

Find us on all platforms: https://linktr.ee/TAPFLIN THIS EPISODE WE DISCUSS: 0:00 - Intro 8:12 - Lebron James confronts Stephen A Smith16:07 - Doechi's red flags for dating…”being a straight man”22:14 - Conan Obrian makes not like us jokes at the Oscars 30:04 - Getting to know Shayla 35:20- Toxic Relationship Groups47:35 - Things we've done wrong in past relationships

Are you saying “yes” too much and feeling burnt out? In this episode, Mike Campion and Suzanne Bandick explore the hidden dangers of people-pleasing and how it could be holding you back in your business and life. They break down why setting boundaries isn't selfish—it's the key to long-term success and true kindness. Suzanne shares six practical steps to stop overcommitting, take back your power, and finally put yourself first (without guilt!). If you're tired of feeling stretched too thin, this episode is for you. Tune in now and learn how to serve others without sacrificing yourself! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here

✨Join the free 7 day transformation challenge: https://wamy.kit.com/7daysAngel's IG: https://www.instagram.com/wangelll5/Angel's YT  @wAngel5  : https://www.youtube.com/@wAngel5My main channel: https://www.youtube.com/wamyy5

Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, personal struggles, and the key mindset shifts needed to prioritize yourself in love and life. ✨ Main Topics Covered ✨

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.   Claudia shares powerful insights on:  The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.   Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.  Why self-compassion (not perfection!) is the key to lasting change.  How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.  Practical strategies to quiet your inner critic and start living authentically aligned.   Whether you're navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.  Special Offer: Grab Claudia's free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.  Tune in and discover how to turn “I can't” into “I matter”—one small, courageous step at a time.  Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!   Listen now and start your journey from self-doubt to self-empowerment.  Key Takeaways for Sharing:  "Self-love isn't selfish—it's the foundation of showing up fully for others.”   “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”  "Progress over perfection: 1% shifts create 100% transformation.”  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

David Suter, CCM, CFM is President at CBSI in San Diego where he is a servant leader in construction, facilities, and move management. Mike Petrusky asks David about his journey in the world of facilities and construction management, his leadership philosophy and the value of his connections in the IFMA community. David believes in emphasizing the importance of personal growth and shares that people often overlook investing in a mentor or coach to become a better human being. He offers some practical advice for improving your mindset to thrive in today's fast-paced world. Mike and David also explore the potential of A.I. and app-based worktech solutions for improving efficiency and productivity in facilities management and real estate. They discuss the difference between change management and transition management, and the importance of focusing on the latter to ensure smooth transitions during changes in the built environment. Tune in as Mike and David share the inspiration you need to be an Asset Champion in your organization! Connect with David on LinkedIn: https://www.linkedin.com/in/davidsutercbsi/ Learn more about CBSI: https://cbsisandiego.com/ Learn more about Eptura™: https://eptura.com/ Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/asset-champion/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/  

In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Tune in to hear Nikki's conversation with The Mom Life Strategist, Angel Lawery. In this episode, Angel shares the Trifecta of Mom Happiness, and how moms can break free from societal expectations and dismantle double standards that limit their joy, fulfillment, and sense of self. Connect with Angel on Instagram and Facebook, and be sure to check out her FREE 3-day challenge, Put Yourself First, Mom. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Its the last month of the year, but we're not last on the list when it comes to putting ourselves first. This episode I'm talking about making ourselves the priority and what it looks like when that doesn't happenLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but firm boundaries with toxic relationships • The connection between inner work and sustainable weight loss • Breaking free from the "when" mindset and choosing happiness now The Path to Happiness - Happiness is a choice we can make even during adversity - We all graduate from the "University of Adversity" - it's how we handle challenges that matters - The importance of being both strong and sensitive, regardless of gender - Why consistent self-care becomes a "want to" rather than a "have to" Setting Healthy Boundaries - How to have H.O.T. conversations (Honest, Open, Transparent) - The importance of showing up with love, kindness and respect - Why most people actually step up when we set clear boundaries - Understanding that others' criticism is often their own projection Breaking Free from Old Stories - How the stories we tell ourselves shape our reality - Why sustainable weight loss starts with inner work - The power of self-forgiveness in creating lasting change - Moving from "when" thinking to living your best life now Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Dr. Elia: Watch The Happy Hour with Dr. Elia on MHTN.org Visit dreliagourgouris.com Connect on Instagram and LinkedIn

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit

In today's episode, we dive into the practice of self-love, exploring what it truly means and how to prioritize yourself without feeling guilty. Learn practical techniques to cultivate self-compassion, set healthy boundaries, and embrace your worth. We'll help you put yourself first and lead a more fulfilling life. Tune in for a heartfelt conversation that will empower you to nurture and love yourself fully. Check out our ebooks and journals that help you heal, level up and create your dream life! https://arasilations.com S.M.A.R.T. Goal Planner https://arasilations.com/collections/the-ebooks/products/s-m-a-r-t-goal-planner The Glow Up Guide https://arasilations.com/products/the-glow-up-guide The Modern Shadow Work Journal https://arasilations.com/collections/the-journals/products/the-modern-shadow-work-journal Uncover Your Passion & Purpose Journal https://arasilations.com/collections/the-journals/products/uncover-your-passion-and-purpose-journal Arasilations Merch “Not A People Pleaser” T-Shirt - https://arasilations.com/collections/the-merch/products/not-a-people-pleaser-t-shirt --- Support this podcast: https://podcasters.spotify.com/pod/show/arasilations/support

In today's Trish Regan Show - I'm all over the events of last night. WOW! The RNC was certainly historic in every way - and just wait until you see the media's reaction. Plus, Fox News has thrown in the towel. Round 1 - Trump 1, Tucker 1 - Murdoch? ZERO.    All of that coming up… plus, you need to see video of the crowd strike CEOs response to a very simple question after there were thousands of outages all over the globe; airlines canceling flights, credit card systems down, bank systems not working…    And, I have some thoughts to share on the passing of the great Lou Dobbs… but, first – oh what a night! JOIN ME! AND SUBSCRIBE TO THE CHANNEL AT https://Youtube.com/TrishReganChannel   DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shopSupport the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

Do you know how to put yourself first? Can you truly take care of your family if you're not in a healthy space?We hope you enjoy!Please reach out to us at:marriageistougher.comfacebook.com/MarriageIsTougherinstagram.com/marriageistougher/Let us know if you would like to be a guest on the show or share topic ideasDon't forget to rate, review and subscribe!!!This goes a long way to help us get our message out to more men ready to be better husbands!Thank You,Bryan and Paul

In today's live Trish Regan Show, I'm reporting on the secret meetings the Democrats are having with former President Obama and current President Biden. Apparently, Obama has grown increasingly concerned about this legacy and the state of play for the Democratic Party under Biden's administration. So, what's next. I have a theory to share…  Hear me out on this. Wow.    Plus, is this the end of the squad? No wonder Obama is so worried!    And, hours before the debate, new problems surface for team Biden. An estimated 400 people that the FBI is highly worried about have made it into the country.    DON'T FORGET to PUT YOURSELF FIRST. Start investing today. Get access to my financial newsletter the 76 report at https://76report.com by using CODE: Dollar. Plus, sign up for one of the model portfolios so you can take advantage of the most unbiased, succinct research available.    GET YOUR TRISH MERCH at https://TrishRegan.shop   Today's program is sponsored, in part, by the following:   Https://TrishLovesGold.com TEXT TRISH to 65532 to receive up to $15,000 in free silver with American Hartford Gold or go to https://TrishLovesGold.com. You can also use my name when calling 1-844-495-1115.   Https://BalanceofNature.com USE CODE: TRISH for 50% off!Support the show: https://trishregan.shop/See omnystudio.com/listener for privacy information.

In this episode, Scott delves into the importance of putting yourself first to achieve your best in every aspect of life. He explores how setting goals, like training for an ultra marathon, can sharpen your focus and elevate your daily routines. Scott shares his insights on how scheduling everything, from exercise to work commitments, ensures you stay on track and prioritize your well-being. Scott discusses the concept of "Yes, And" as a powerful tool to protect your time and maintain balance. Whether it's managing work interruptions or family requests, he reveals how this approach helps you stay committed to your goals. Listeners will gain practical strategies for saying no to opportunities that don't align with their priorities, delegating tasks effectively, and meticulous planning to maximize productivity. This episode is packed with actionable advice to help you put yourself first, achieve more, and feel happier in the process. Tune in for Scott's deep dive into balancing self-care with life's demands.   Listen & subscribe to The Startup Selling Show here:   BluBrry | Deezer | Amazon | Stitcher | Spotify | iTunes | Soundcloud | SalesQualia   Thanks so much for listening! Tell a friend or ten about The Startup Selling Show, and please leave a review wherever you're listening to the show.  

In this episode of Unfiltered, we're sharing our all-time-fav books (so far). Everything from nonfiction books in the business and self development genres to fantasy and thriller fiction genres! Have any recs that you think we'd like? Message us on IG! Here are the ones we mentioned: Nonfiction Books: “Permission to Put Yourself First” by Nancy Levin “The Dark Side of the Light Chasers” by Debbie Ford “The Cult of the Customer“ by Shep Hyken “Building a StoryBrand” by Donald Miller “Obsessed: Building a Brand People Love from Day One” by Emily Hayward “You are a Badass at Making Money” by Jen Sincero “Everybody Writes” by Ann Handley “The Storyteller's Secret” by Carmine Gallo “10x Is Easier Than 2x” by Benjamin Hardy and Dan Sullivan “Tools of Titans” by Tim Ferriss “Untamed” by Glennon Doyle “Becoming Supernatural” by Joe Dispenza Fiction Books: “Powerless” by Lauren Roberts “Kingdom of the Wicked” by Kerri Maniscalco (3 Book Series) “Starling House” by Alix E. Harrow “Between Shades of Gray” by Ruta Sepetys “The House Across the Lake” by Riley Sager “The Silent Patient” by Alex Michaelides “100 Years of Solitude” by Gabriel García Márquez “House of the Spirits” by Isabel Allende “A Prayer for Owen Meany” by John Irving “The Amazing Adventures of Kavalier and Clay” by Michael Chabon Want a free book? You can use Fran's or Alethea's Thriftbooks link and when you spend $30, you'll get credit for a free book! We'd love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea's website!

Gather 'round circlers for another beautiful episode! This week I answer your storytimes: relationship questions, how to not mistake kindness for weakness, how my life compares now to how I thought it would, moving in with your partner, moving to the other side of the country, and how my content is going to change after having a baby! Enjoy! Love you!Leave me a voicemail here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:On Hinge, there are no rules, timers or games. If you're feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a world filled with so many influences and voices, how do you return back to your core self and rediscover your life's purpose? Or in the words of today's guest, how do you start living from the inside out, rather than the outside in? We're so excited to sit down with John Kim, known for his work as The Angry Therapist. After going through a divorce, John shared his self-development journey online, growing a community through his frankness and vulnerability. He brings the same to our podcast today, talking about everything from what it means to focus on yourself outside of a relationship to how something like riding a motorcycle can actually be a form of meditation. John is a licensed therapist and life coach, crossfit enthusiast, co-founder of TAT Lab & Lumia Coach Training, and best-selling author of books like I Used to Be A Miserable F*ck: An Everyman's Guide to a Meaningful Life, and Single On Purpose: Redefine Everything. Find Yourself First.  __________________________________________ Host: Janet Wang Guest: John Kim, The Angry Therapist Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Clarins: Receive 10% off Multi-Active Day & Night Cream + a free welcome gift + free shipping on your first order using code “ABG” at Clarins.com/ABG • Seed: Check out Seed's DS-01 Daily Synbiotic & get 25% off your first month with code “25ABG” at Seed.com/ABG • Honeylove: Get 20% OFF by going to honeylove.com/ABG  • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Put Yourself First So many of us are conditioned to put everyone else's needs before our own. We may have been taught it's noble…or selfish to put our needs first….. But I challenge you to let go of any guilt….and to put yourself first with kindness and compassion ... .by doing this we fulfill a sense of self love…. and are better equipped to be there for others…… The intention of today's healing meditation is to find the confidence and wisdom of self love.  Lets invoke: I bless you on this day…calling forth your Spirit…Spirit guides Angels and Masters to guide you in loving yourself unconditionally and putting yourself first…..and so it is …and so be it…. Find a comfortable quiet space….relax your body in a position that is best for you…take a few breaths without changing it…….notice your breath….notice you are breathing….. Now become more directive to your breath… inhaling through your nose and exhaling through your mouth…..allow any tension to melt away…….settle in….PAUSE From this place of stillness…..bring attention to your physical body……. Begin with the lower-body…feet…legs….hips….belly…..upper chest….arms……shoulders….face….head….relax This is a moment for you to embrace self-kindness……… release guilt……. and savor the beauty of being present with yourself…..PAUSE Acknowledging the importance of putting yourself first………. In the hustle and bustle of life…… it's easy to forget that taking care of yourself is not selfish…..it's a necessity……. Close your eyes and repeat after me in your mind……PAUSE I am deserving of love and kindness I choose to prioritize myself without guilt I put myself first I love you…I am listening (Repeat 3x) Visualize how it feels to put yourself first…….feel the empowerment and assurance….Your confidence grows that you can do this……. PAUSE As women……. we often carry the weight of responsibility for others……. Release any guilt you may feel about taking time for yourself……….. Recognize that by nurturing your well-being……..you become better equipped to support those around you. PAUSE Now…….. imagine a path leading you to a quiet…….. secluded space……..a sanctuary just for you……….PAUSE  This is your alone time……… a time to listen to yourself…..a place of refuge from the demands of the outside world………  As you walk this path…….. feel a sense of liberation and peace………at the end of this path you see a lake……… A time for renewal……and rebirth……you enter the water………..slowly…. PAUSE And then standing waist deep……you close your eyes and dunk under…..holding your breath…..under the water the sounds are muffled…….but clearly you hear……put yourself first…..I love you In this moment you let go of the need to constantly do and achieve………you allow yourself to simply be………LONG PAUSE You emerge from the water ... .and feel liberated……whole…..complete…..and you find love for self…… in the purest form…..PAUSE Now place one hand on your heart and one on your belly…….. breathe……..Take a moment to appreciate the beauty of this present moment….  Breathe in this essence…….you are growing…….growing more of your own beauty…….. on your next inhale………stop searching outside of yourself…….it is all here… right now and right now……..PAUSE  Keep finding yourself back here….again and again………exhale…. LONG PAUSE (1 minute)  

Today's Meditation first aired on Healing Meditation for Women, a part of the Women's Meditation Network.   On this podcast, I will be guiding you into a healing session each week.   I know you will love the show as much as this one.    Follow me here:  https://open.spotify.com/show/3UAqXL9DqzFVzp0Asr0nfm?si=3007ab7379a949bc   Reiki Blessings~ Namaste~Tina

Hi my loves

Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting it is in the sense of our romantic dynamics. But what about ghosting that dream that was placed in your heart? What about ghosting your self care routine when you need it the most? what about ghosting your priorites when you have goals!? I hope this episode helps and enourages you to not ghost yourself! You are worth it! Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement

S7: Ep 36 In this episode, Felicia discusses the importance of taking care of your mental and physical health in the workplace. She dives into the topic of FMLA (Family and Medical Leave Act) and how it can be a valuable resource for employees. If you're looking for guidance on managing your career and prioritizing your well-being, this episode is a must-listen.

When you take care of yourself, your business will thrive! Empower yourself starting from the inside out!Links + Resources:Follow Club Skin Gym on Instagram | @clubskingymTake the first step towards healthier skincare at https://clubskingym.com/Get executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftShow Notes:It's never too late (or too early) to feel comfortable in your own skin! In this episode, we have the exciting opportunity to hear from a revolutionary in her field, the owner of Club Skin Gym, Tanesha Taylor! Tanesha is a Christian mompreneur with 20 years of experience in the beauty and skincare industry. Today, she'll be sharing her passion about not only skin health but physical & mental wellbeing when building your roadmap to success! As we dive into the important life lessons & experiences she gained while scaling her skincare empire, we'll learn how she got clear on her identity, overcame the trap of victim mentality & people pleasing, and took her brand to the next level. And before she leaves, Tanesha will give expert advice on how to care for your skin at home. Find out how your health & wellness affects the way you show up for your business every single day!00:35 Say hello to a true pioneer in the skincare industry, Tanesha Taylor, owner of Club Skin Gym!03:15 How did Club Skin Gym come to be?08:25 Where does your passion come from?11:25 As a Christian, what are you focused on in the future?15:30 What is your hiring process? 18:10 What do you look for to promote somebody?20:10 Self-care tips to own your success.23:20 How did you come up with your vision?26:30 The process from creation to market.31:55 How did you learn how to not take it personally?34:00 Lessons from making mistakes.37:55 How have you gotten clearer on your identity?40:45 What part does community play in growth & opportunities?44:25 Three things you can do to take care of your skin at home.

@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message