Podcasts about chronic illnesses

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Best podcasts about chronic illnesses

Latest podcast episodes about chronic illnesses

Ask Julie Ryan
#757 - Can Energy Healing Detect Illness Before Symptoms Appear?

Ask Julie Ryan

Play Episode Listen Later Feb 27, 2026 62:06


EVEN MORE about this episode!Can energy healing detect illness before symptoms appear?Join Julie Ryan for live medical intuitive readings, energy field scans, gut health insights, arthritis healing, and afterlife messages from Spirit. You'll hear how she raises her vibration, connects through a focused “laser beam” of consciousness, and examines the body's energy field membrane to uncover hidden imbalances.From chronic bloating and leaky gut to scoliosis and arthritis, Julie blends intuitive insight with practical wellness strategies. She shares clear, actionable guidance on gut health, inflammation, supplements, hormones, and detox support—explaining complex physiology through simple, relatable analogies. Whether it's visualizing spinal adjustments or clearing yeast overgrowth, this episode shows how energetic work and physical healing can integrate seamlessly.The show also takes a deeply moving turn as Julie connects a caller with her deceased father, describing the instantaneous transition into profound peace—and even the extraordinary music experienced beyond this life. If you've ever wondered how energy healing really works, how intuition can pinpoint health issues, or what happens when we cross over, this episode delivers insight, comfort, and hope—all in one unforgettable live session.Episode Chapters:(0:00:00) - Introduction and Energy Field Membrane Healing(0:06:40) - Finding Lost Documents and Estate Planning Help(0:17:35) - Medical Intuitive Scans: Gut Health and Digestive Issues(0:29:15) - Healing Scoliosis, Arthritis and Skeletal Conditions(0:42:50) - Chronic Illnesses, Spike Proteins and Immune Support(0:51:20) - Lymphatic System Healing and Chiropractic Care(0:57:45) - Death, Dying and Communication with Spirits➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

The Change Life Destiny Show
#84 - 70% of Chronic Illnesses Start Here: The Liver Crisis

The Change Life Destiny Show

Play Episode Listen Later Feb 25, 2026 34:54


In this episode of the Change Life Destiny podcast, we sit down with Siggi Clavien from The Liver Clinic to explore why the liver is the master organ behind metabolic disease, type 2 diabetes, cardiovascular risk, cognitive decline, and systemic inflammation.We discuss:• Why traditional blood tests miss up to 80 to 90% of fatty liver cases • How FibroScan technology detects inflammation, fibrosis, and liver fat in real time • Why diet soda may increase diabetes risk more than regular soda • The connection between fatty liver and brain fog • Why up to 70% of chronic illness may trace back to liver dysfunction • Why prevention must replace reactive sick care • The power of combining Eastern root cause philosophy with Western technologyWe also hear powerful real stories, including a child removed from a liver transplant list and patients reversing severe liver damage.This conversation is about prevention, data driven outcomes, and rebuilding healthcare from the inside out.Connect with Siggi:Website- https://theliverclinic.com/about-usInstagram- https://www.instagram.com/siggiclavienLinkedIn- https://uk.linkedin.com/in/siggiclavienChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

The LDN Radio Show About Low Dose Naltrexone
Exploring Low-Dose Naltrexone for Chronic Illnesses - Dr Sarah Zielsdorf

The LDN Radio Show About Low Dose Naltrexone

Play Episode Listen Later Feb 4, 2026 16:40


Low-dose naltrexone (LDN) is discussed as a treatment for chronic illnesses, focusing on its effectiveness and dosing protocols. Experts highlight the importance of collaboration among healthcare providers and the need for more research and awareness. They address misconceptions, potential insurance coverage, and share patient experiences, emphasizing personalized care in managing chronic conditions. The show invites further inquiries from the audience.

Tick Boot Camp
Episode 543: Measuring Brain Fog in Infection-Associated Chronic Illnesses (IACI) - an interview with MIT Researcher Yuri Kim

Tick Boot Camp

Play Episode Listen Later Nov 11, 2025 27:13


Overview This special episode of the Tick Boot Camp Podcast was recorded live at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and PCOM Symposium in collaboration with Pathobiome Perspectives. Hosted by Ali Moresco in partnership with Nikki Schultek, Executive Director of AlzPI, the conversation brings the Tick Boot Camp mission of exploring infection-associated chronic illness (IACI)—like Lyme disease and other tick-borne infections—to the global Alzheimer's and neuroimmunology research community. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen partnered with Ali and Nikki to highlight scientists whose work connects tick-borne illness, microbes, and cognitive decline. This episode features Yuri Kim, RN, Lead Clinical Research Nurse for the MAESTRO Study at the Massachusetts Institute of Technology (MIT), who is leading pioneering work to measure and understand “brain fog” in infection-associated chronic illness. Guest Yuri Kim, RN Lead Clinical Research Nurse, MAESTRO Study Massachusetts Institute of Technology (MIT) Yuri Kim is the Lead Clinical Research Nurse for the MAESTRO Study, the largest clinical study ever conducted at MIT, led by Dr. Michal “Mikki” Caspi Tal, immunologist and immunoengineer at the Massachusetts Institute of Technology. The MAESTRO Study investigates infection-associated chronic illnesses (IACI) such as chronic Lyme disease and aims to objectively measure and understand one of the most debilitating and misunderstood symptoms—brain fog. Yuri has conducted more than 170 participant study visits and integrates patient narratives with advanced neurocognitive, immune, and molecular profiling. Her background includes experience as a trauma ER nurse and clinical research manager on neurodegenerative and rare diseases such as Alzheimer's disease, chronic traumatic encephalopathy (CTE), and amyloidosis. Key Discussion Points How the MAESTRO Study combines subjective patient narratives with objective neurocognitive and biomarker data to better define and measure brain fog. Use of innovative diagnostic tools including EEG (WAVi), RightEye eye-tracking, BrainCheck cognitive testing, and NASA Lean autonomic assessments. Early findings showing slower reaction times and potential correlations between GFAP, NfL, and sCD14 with cognitive symptoms in chronic Lyme and other IACI patients. The role of immune dysregulation, gut permeability, and neuroinflammation in contributing to cognitive impairment. The need for brain fog-specific assessment tools and more research into sex and hormonal differences that may affect neurocognitive outcomes. Why validating and quantifying “invisible symptoms” is vital to patient care and the future of infection-associated chronic illness research. “Brain fog isn't just a symptom—it's a phenomenon interconnected with multiple systems. We're trying to narrow the gap between what patients report and what we can measure.” — Yuri Kim Why It Matters Yuri Kim's work at MIT bridges patient experience and advanced science to address one of the most misunderstood symptoms in infection-associated chronic illness: brain fog. Her research within the MAESTRO Study, under the leadership of Dr. Michal “Mikki” Caspi Tal, is generating objective evidence that validates patient experiences and reveals how chronic infection and immune dysregulation can cause measurable cognitive and physiological changes. By studying infection-associated brain fog in Lyme disease and other chronic conditions, Yuri and the MAESTRO team are helping to shape a new era of diagnostics and care for people living with long-term, infection-driven illness. About the Event The interview took place at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and Philadelphia College of Osteopathic Medicine (PCOM) Symposium, held on October 3, 2025, at Ohio University in Dublin, Ohio. The Symposium brought together more than 20 international experts investigating how microbes, the microbiome, and the host immune response contribute to neurological and psychiatric conditions such as Alzheimer's, dementia, and PANS/PANDAS. Tick Boot Camp partnered with Ali Moresco and Nikki Schultek to capture and share the voices of scientists advancing research on infection-associated chronic illness (IACI). This episode is part of a special Tick Boot Camp series spotlighting how pathobiome and microbiome science are transforming the understanding of chronic Lyme, cognitive dysfunction, and neurodegeneration. Learn More Learn more about the Alzheimer's Pathobiome Initiative (AlzPI) View Yuri Kim's bio on the MIT website Discover more about Dr. Michal “Mikki” Caspi Tal on Tick Boot Camp Listen to Tick Boot Camp Podcast episodes, including Episode 406: Pathobiome – An Interview with Nikki Schultek and Episode 101: The Young Gun – An Interview with Alex (Ali) Moresco discussed in this interview.

Dr. Joseph Mercola - Take Control of Your Health
Why Does Tylenol Cause Chronic Illnesses Like Autism?

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Oct 24, 2025 7:55


Over-the-counter (OTC) pain and fever medications are widely used despite having marginal efficacy and significant side effects that hospitalize hundreds of thousands of Americans each year While a widespread practice, using these medications to reduce fevers has long been controversial, both due to their toxicity and the notion that fevers are essential for health During the 1918 Influenza pandemic, one of the most critical lessons was that avoiding fever suppression was vital for protecting patients from dying While considered the “safest” option, Tylenol has a wide range of issues, including liver damage, gastrointestinal issues, blood cancers, and kidney injuries An extensive body of data connects using Tylenol during pregnancy or in infancy to the development of neurological injuries (e.g., autism). Many of these tragic cases illustrate a longstanding observation within natural medicine — suppressing superficial reactions (e.g., fevers) can transform illnesses into chronic ailments that can cause far more issues

Health & Veritas
Akiko Iwasaki: What Have We Learned About Long COVID?

Health & Veritas

Play Episode Listen Later Oct 23, 2025 43:00


Howie and Harlan are joined by Yale School of Medicine immunologist Akiko Iwasaki, a leading authority on vaccines and long COVID. Harlan reflects on America's crisis of trust in federal agencies; Howie provides some good news about bird flu.  Links: Losing Trust Harlan Krumholz: “When Your Patient Dies” “Federal Agents Stage Raid on Canal Street in New York City, Arresting 9” “White House expands East Wing demolition as critics decry Trump overreach”“Americans' Job Ratings of Six Key U.S. Agencies Worsen” “NEJM and public health group are launching rival to CDC's MMWR publication” “South Carolina measles outbreak rises as schools with low vaccination see new cases” Akiko Iwasaki Health & Veritas Ep. 9: Dr. Akiko Iwasaki: Is Long COVID One Disease or Many? “The Long COVID Puzzle: Autoimmunity, Inflammation, and Other Possible Causes” “A New Kind of Clinical Trial: Bringing Long COVID Research Into Patients' Homes” “New Evidence Supports Autoimmunity as One of Long COVID's Underlying Drivers” “Scientist Dr. Akiko Iwasaki Joins SPEAR Study Group to Investigate Monoclonal Antibodies for Long COVID and COVID-19 Post-Vaccination Syndrome” “Long Covid: A parallel pandemic” “Effectiveness of Colchicine for the Treatment of Long COVID” Akiko Iwasaki and Harlan Krumholz: “Nirmatrelvir–ritonavir versus placebo–ritonavir in individuals with long COVID in the USA (PAX LC): a double-blind, randomised, placebo-controlled, phase 2, decentralised trial” “Does Paxlovid Reduce Long COVID Symptoms? Yale-Led Trial Finds Out” Akiko Iwasaki: “Unexplained post-acute infection syndromes” “Post-Acute Infection Syndromes Will Be the Focus of New YSM Center” CDC: ME/CFS Basics “Varicella-zoster virus reactivation and the risk of dementia” Akiko Iwasaki and Harlan Krumholz: “Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination” “A small study on Covid vaccine safety sparks an online tempest” “We have ‘post-vaccination syndrome.' We are tired of being used to score anti-vax points” Health & Veritas Ep. 162: Paul Lombardo: Reckoning with the Dark History of Eugenics Health & Veritas Ep. 163: Michael Dunne: Confronting the Antibiotic Resistance Crisis Mayo Clinic: Alpha-gal syndrome Akiko Iwasaki: Woman shares what it's like to live with alpha-gal meat allergy triggered by tick bite” “‘Explosive increase' of ticks that cause meat allergy in US due to climate crisis” “Why Is Martha's Vineyard Going Vegan? It's All About Tick Bites.” “Beneficial Bloodsucking” Akiko Iwasaki on X Bird Flu “Bird Flu Is Back” CDC: H5 Bird Flu: Current Situation “RNA replicon vaccination confers long-lasting protection against H5N1 avian influenza in 23 zoo bird species” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Health & Veritas
Akiko Iwasaki: What Have We Learned About Long COVID?

Health & Veritas

Play Episode Listen Later Oct 23, 2025 43:00


Howie and Harlan are joined by Yale School of Medicine immunologist Akiko Iwasaki, a leading authority on vaccines and long COVID. Harlan reflects on America's crisis of trust in federal agencies; Howie provides some good news about bird flu.  Links: Losing Trust Harlan Krumholz: “When Your Patient Dies” “Federal Agents Stage Raid on Canal Street in New York City, Arresting 9” “White House expands East Wing demolition as critics decry Trump overreach”“Americans' Job Ratings of Six Key U.S. Agencies Worsen” “NEJM and public health group are launching rival to CDC's MMWR publication” “South Carolina measles outbreak rises as schools with low vaccination see new cases” Akiko Iwasaki Health & Veritas Ep. 9: Dr. Akiko Iwasaki: Is Long COVID One Disease or Many? “The Long COVID Puzzle: Autoimmunity, Inflammation, and Other Possible Causes” “A New Kind of Clinical Trial: Bringing Long COVID Research Into Patients' Homes” “New Evidence Supports Autoimmunity as One of Long COVID's Underlying Drivers” “Scientist Dr. Akiko Iwasaki Joins SPEAR Study Group to Investigate Monoclonal Antibodies for Long COVID and COVID-19 Post-Vaccination Syndrome” “Long Covid: A parallel pandemic” “Effectiveness of Colchicine for the Treatment of Long COVID” Akiko Iwasaki and Harlan Krumholz: “Nirmatrelvir–ritonavir versus placebo–ritonavir in individuals with long COVID in the USA (PAX LC): a double-blind, randomised, placebo-controlled, phase 2, decentralised trial” “Does Paxlovid Reduce Long COVID Symptoms? Yale-Led Trial Finds Out” Akiko Iwasaki: “Unexplained post-acute infection syndromes” “Post-Acute Infection Syndromes Will Be the Focus of New YSM Center” CDC: ME/CFS Basics “Varicella-zoster virus reactivation and the risk of dementia” Akiko Iwasaki and Harlan Krumholz: “Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination” “A small study on Covid vaccine safety sparks an online tempest” “We have ‘post-vaccination syndrome.' We are tired of being used to score anti-vax points” Health & Veritas Ep. 162: Paul Lombardo: Reckoning with the Dark History of Eugenics Health & Veritas Ep. 163: Michael Dunne: Confronting the Antibiotic Resistance Crisis Mayo Clinic: Alpha-gal syndrome Akiko Iwasaki: Woman shares what it's like to live with alpha-gal meat allergy triggered by tick bite” “‘Explosive increase' of ticks that cause meat allergy in US due to climate crisis” “Why Is Martha's Vineyard Going Vegan? It's All About Tick Bites.” “Beneficial Bloodsucking” Akiko Iwasaki on X Bird Flu “Bird Flu Is Back” CDC: H5 Bird Flu: Current Situation “RNA replicon vaccination confers long-lasting protection against H5N1 avian influenza in 23 zoo bird species” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

AMERICA OUT LOUD PODCAST NETWORK
Fruit-based diet to reverse chronic illnesses with Dr. Ben and Coach Ramsina

AMERICA OUT LOUD PODCAST NETWORK

Play Episode Listen Later Oct 2, 2025 58:00


Looking 4 Healing Radio with Dr. Benjamin Benulis – We recommend a fruit-based diet to reverse chronic illnesses and support optimal health. But with the seasons changing, many summer favorites like mangos and melons are disappearing. (Sad times!) The good news? Fall brings its own lineup of delicious and powerful fruits. Tune in to discover how to make the most of fall fruit season and keep your...

Looking 4 Healing Radio
Fruit-based diet to reverse chronic illnesses with Dr. Ben and Coach Ramsina

Looking 4 Healing Radio

Play Episode Listen Later Oct 2, 2025 58:00


Looking 4 Healing Radio with Dr. Benjamin Benulis – We recommend a fruit-based diet to reverse chronic illnesses and support optimal health. But with the seasons changing, many summer favorites like mangos and melons are disappearing. (Sad times!) The good news? Fall brings its own lineup of delicious and powerful fruits. Tune in to discover how to make the most of fall fruit season and keep your...

High Intensity Business
533 - How to Reverse Chronic Illnesses Like Heart Disease, Type 2 Diabetes, and Back Pain with HIT (with Tim Dettmann)

High Intensity Business

Play Episode Listen Later Sep 17, 2025 79:43


There is a quiet pandemic that's going on in the world that not enough people are talking about: chronic disease.   More and more people are getting chronically ill, but what if the solution to heart disease, type 2 diabetes, and other chronic conditions has actually been there all along?   In this episode, university lecturer, researcher, and physiotherapist Tim Dettmann joins us to talk about how high-intensity training can literally help save lives and extend both lifespan and healthspan, and why many HIT practitioners don't realize the power they have to help their clients — and why that needs to change.   This is one of those episodes that is genuinely eye-opening, even if you've been in the health and fitness sphere for a long time — don't miss it! ━━━━━━━━━━━━ Join My Free Community Here and Get A Business Course on Scaling Without Burnout ━━━━━━━━━━━━ Join HIT Experts in the HIB Pro Community here  ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Five Journeys Podcast
Overcome 14 Chronic Illnesses, with Ashok Gupta

Five Journeys Podcast

Play Episode Listen Later Sep 15, 2025 22:48


If your symptoms just keep hanging around despite trying every treatment, supplement, diet, and meditation app out there, this episode is for you! Research is showing that brain retraining can lead to big shifts in everything from chronic fatigue to memory, and it's not just for those with major trauma or illness. In this episode, Ashok Gupta, an internationally recognized health practitioner and creator of the Gupta Program, dives into how brain retraining can make a real difference for chronic conditions like Lyme, mold-related illness, burnout, anxiety, Long Covid, and chronic fatigue.  Listen now and start retraining your brain today! For show notes, visit https://fivejourneys.com/podcasts/overcome-14-chronic-illnesses/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Optimize Your Brain, with Dr. Patrick Porter Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols

research overcome lyme long covid chronic illnesses ashok gupta gupta program miles nichols
Integrative Lyme Solutions with Dr. Karlfeldt
Understanding Brain Health and Chronic Illnesses with Dr. Eboni Cornish

Integrative Lyme Solutions with Dr. Karlfeldt

Play Episode Listen Later Aug 27, 2025 45:42


In this episode, Dr. Eboni Cornish, Associate Medical Director at Amen Clinic and Treasurer of ILADS, provides an in-depth discussion on the intersection of brain health, Lyme disease, and functional medicine. Explaining the tools and methodologies used at Amen Clinic, such as SPECT scans for brain imaging, Dr. Cornish illustrates how they diagnose neuroinflammatory conditions. She also delves into the importance of holistic approaches, including immune modulation, gut health, hormonal balancing, and lifestyle changes, to treat chronic illnesses. Dr. Cornish emphasizes the interconnectivity of the body's systems and the necessity of a multi-faceted approach to healing. Additionally, she offers insights into the complexities of treatment, the impacts of neuroinflammation, and provides guidance for patients seeking answers and support. The Karlfeldt Center offers the most cutting edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or reach us at info@TheKarlfeldtCenter.com. Check out my Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery You can buy it for $24.99 or use the code LYMEPODCAST for a 100% off discount! _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

The Gabby Reece Show
The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright

The Gabby Reece Show

Play Episode Listen Later Aug 11, 2025 72:58


Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips, this insightful conversation provides not only a new perspective on aging but a blueprint for tangible improvement. Beyond the concept of aging, Dr. Vonda Wright explores the concepts of vitality and strength, elements that Dr. Wright admits often get overlooked in the discussion around women and aging. In short, this episode celebrates the wisdom that comes with aging while spelling out steps women can take today to protect their health, strength and futures. Don't miss this impactful episode of The Gabby Reece Show.  Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. OneSkin - For a limited time, you can try OneSkin with 15% off using code REECE at oneskin.co Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only. Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece  The Gabby Reece Show podcast is Produced by Rainbow Creative (https://www.rainbowcreative.co/)  Connect with Our Guest Dr. Vonda Wright's Website www.drvondawright.com  Follow Dr. Vonda Wright on Instagram  https://www.instagram.com/drvondawright/  Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright https://a.co/d/0lxQsoA Fitness After 40: Your Strong Body at 40, 50, 60 and Beyond by Dr. Vonda Wright and Ruth Winter https://a.co/d/chL97kR  Estrogen Matters: Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives - Without Raising the Risk of Breast Cancer by Avrum Bluming and Carol Tavris  https://a.co/d/bgYMEVj  00:00 - The Narrative of Longevity vs. Anti-Aging 04:16 - The Power of a Single Image 08:58 - The Psychological Aspect of Aging 20:48 - The Problem with the Current Narrative about Longevity 28:44 - The Reality of Chronic Illnesses 39:10 - The Unforeseen Dangers of Osteopenia 58:00 - The Catalyst for Writing "Unbreakable" 01:13:30 - The Key to Being Unbreakable Learn more about your ad choices. Visit megaphone.fm/adchoices

Pretty Well
Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Mel Hopper Koppelman

Pretty Well

Play Episode Listen Later Jul 30, 2025 47:22


#166  - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Mel Hopper Koppelman   What if your chronic complex health issues aren't about needing more supplements or a new practitioner… but from a nervous system that's been stuck in survival mode since childhood? In this episode of Pretty Well, I'm joined by Mel Hopper Koppelman—an expert in neurological healing who's helping patients finally get better after functional medicine has failed.  We talk about the overlooked role of retained primitive reflexes, how childhood stress rewires adult health, and why your gut might still be leaky decades later (hint: it started long before gluten showed up). Mel breaks down why some people never fully heal from chronic fatigue, autoimmunity, mold toxicity, and even trauma—and what to do about it. You'll learn about the Cell Danger Response, what it means to truly “regulate your nervous system,” and why green smoothies might not be doing you any favors. Mel also unpacks in detail the 4 Stage Process of Recovering from Complex Chronic Health Issues.  If you've ever felt like you're doing all the right things and still not getting better, this episode might flip everything you thought you knew about healing.   Connect with Mel: Website https://essays.synthesishealth.co/mel-hopper-koppelman/ Social https://www.instagram.com/synthesishealth.co/  https://www.facebook.com/melkoppelmanacupuncture    Join the conversation: Share your thoughts with us on social media or in the comments! Subscribe, Share & Review: 

Empowered to Empower You
Eps.223-How I Reversed Chronic Illnesses through Food- with Robyn Herron

Empowered to Empower You

Play Episode Listen Later Jun 2, 2025 46:22


I'm so excited to introduce you to Robyn Herron, also known as @CarnivorousGrama—a bold voice in the carnivore and keto community!

Zigzag & One
121: A Doorway of Hope: childhood trauma & chronic illness didn't stop her with Amanda Schaefer

Zigzag & One

Play Episode Listen Later Apr 29, 2025 24:00


Today's guest is Amanda Schaefer. She is the host of A Cup of Gratitude podcast and a speaker. She's also the author of several books, including her newest release titled "Holy Plot Twists: God Is Still Writing Your Story."Amanda's fought to overcome numerous challenges throughout her life. She knows that Jesus is always the dorrway of hope. She wants you to know it too.Notable quotes:* "I wasn't even wrestling it out with God. I didn't think about God. I didn't think about Jesus. They were just kind of characters in a book that I didn't read."* "I had all of these new traumas to deal with and that's when Jesus encountered me."* He's an Ephesians 3:20 God."Bible verses:*Ephesians 3:20* Hosea 2:15Connect with Amanda Schaeffer:Her website: a cupofgratitude.orgHer Facebook: facebook.com/amanda.f.schaeferHer Instagram: instagram.com/acupof_gratitudeSend me a COMMENT or QUESTION!THANK YOU FOR LISTENING! Have a comment about this episode? Click HERE and complete the form.

WBHM 90.3 Public Radio
The long road to answers for some chronic illnesses

WBHM 90.3 Public Radio

Play Episode Listen Later Apr 22, 2025 4:30


Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health?

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Play Episode Listen Later Apr 1, 2025 11:56


When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to feel worse before they feel better. They already can barely function! In this episode, I'm going to share my perspective of both as a health coach and you can decide for yourself which approach could be best for you.    Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell   Join the Facebook Group:  https://www.facebook.com/groups/therapeuticfoodsolutions  

THE VIBE SCIENCE PODCAST
From Misconceptions to Miracles: The Truth About Stem Cell Therapy with Dr. Joy Kong

THE VIBE SCIENCE PODCAST

Play Episode Listen Later Mar 5, 2025 44:47


SUMMARYIn this special edition of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen sit down with Dr. Joy Kong, a leading expert in regenerative medicine, to uncover the groundbreaking advancements in stem cell and peptide therapies. Dr. Kong debunks common misconceptions about the legality of stem cell treatments in the U.S., while shedding light on their powerful applications for chronic conditions, inflammation management, and tissue regeneration. The conversation delves into the potential of these therapies to not only enhance overall health but also extend human lifespan. The episode wraps up with an inspiring glimpse into the future of regenerative medicine and its transformative impact on human longevity and well-being.TAKEAWAYSOverview of regenerative medicine and its advancements.Discussion on stem cells and their applications in health treatments.Clarification of misconceptions regarding the legality of stem cell therapy in the U.S.Exploration of the evolving perception of stem cell therapy among patients.Practical applications of stem cells for chronic conditions and tissue regeneration.Comparison of stem cell therapy with traditional treatments like cortisone shots.Overview of common conditions treated with regenerative medicine.Introduction to innovative treatments and technologies in regenerative medicine.Examination of peptides and their therapeutic potential in health.Discussion on the future of health and longevity through regenerative therapies. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Health & Veritas
Michael Dunne: Confronting the Antibiotic Resistance Crisis

Health & Veritas

Play Episode Listen Later Feb 27, 2025 35:44


Howie and Harlan are joined by infectious disease specialist Michael Dunne to discuss the growing problem of antimicrobial resistance and what's needed to incentivize the development of new antibiotics. Harlan reflects on the controversy sparked by the release of his study on post-vaccination syndrome; Howie provides an update on the measles outbreak in Texas.  Links: Post-Vaccine Syndrome Harlan Krumholz: “Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination” “A small study on Covid vaccine safety sparks an online tempest” “Scientists Describe Rare Syndrome Following Covid Vaccinations” Antimicrobial Resistance and New Antibiotics "New bill would create a subscription payment model to jumpstart antibiotic development" Antimicrobials Working Group H.R.4127—DISARM Act of 2021 S.1355—PASTEUR Act of 2023 CDC: Antimicrobial Resistance Facts and Stats Michael Dunne: “Impact of Empirical Antibiotic Therapy on Outcomes of Outpatient Urinary Tract Infection Due to Nonsusceptible Enterobacterales” Michael Dunne: “A multicenter analysis of trends in resistance in urinary Enterobacterales isolates from ambulatory patients in the United States: 2011-2020" CDC: Core Elements of Antibiotic Stewardship "Crisis Looms in Antibiotics as Drug Makers Go Bankrupt" "Bill & Melinda Gates Medical Research Institute Initiates Phase 3 Clinical Trial of Tuberculosis Vaccine Candidate" Michael Dunne: “Replacing serum with dried blood microsampling for pharmacokinetics, viral neutralisation and immunogenicity bioanalysis supporting future paediatric development of RSM01, a candidate respiratory syncytial virus neutralising monoclonal antibody” The Measles Outbreak “An unvaccinated child has died in the Texas measles outbreak” CDC: Measles, Mumps, Rubella (MMR) Vaccine Safety WHO: Measles "Consequences of Undervaccination—Measles Outbreak, New York City, 2018-2019" Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Health & Veritas
Paul Lombardo: Reckoning with the Dark History of Eugenics

Health & Veritas

Play Episode Listen Later Feb 20, 2025 38:30


Howie and Harlan are joined by legal historian Paul Lombardo to discuss his work exploring the role of the legal and medical establishments in eugenics and sterilization in the United States. Harlan reports on his new research on post-vaccination syndrome, a constellation of chronic symptoms experienced by some people after getting the COVID-19 vaccine; Howie discusses the science behind a measles outbreak in Texas. Links: Anxiety in Academia Yale Office of the President: Our commitment to our research mission Post-Vaccination Syndrome Harlan Krumholz: “Immunological and Antigenic Signatures Associated with Chronic Illnesses after COVID-19 Vaccination” “Immune markers of post vaccination syndrome indicate future research directions” Eugenics in America U.S. Supreme Court: Buck v. Bell, 274 U.S. 200 (1927) Paul Lombardo, New England Journal of Medicine: “‘Ridding the Race of His Defective Blood'—Eugenics in the Journal, 1906–1948” “Clarence Thomas tried to link abortion to eugenics. Seven historians told The Post he's wrong.” Paul Lombardo: Three Generations, No Imbeciles In the Name of Eugenics Paul Lombardo: “Republicans, Democrats, & Doctors: The Lawmakers Who Wrote Sterilization Laws” Measles and Herd Immunity “West Texas measles outbreak grows to 58 cases, including some people who said they were vaccinated” “Supreme Court rejects challenge to Connecticut law that eliminated religious vaccination exemption” Learn more about the MBA for Executives program at Yale SOM. Email Howie and Harlan comments or questions.

Cincinnati Edition
Meet the father-daughter inventor duo working to help children with chronic illnesses

Cincinnati Edition

Play Episode Listen Later Jan 27, 2025 19:58


An engineer with a lifetime of inventing teams up with his physician daughter to help children.

The Integrative Health Podcast with Dr. Jen
Episode #84 Thyroid Troubles: The Hidden Issues Standard Tests Often Miss in Chronic Illnesses

The Integrative Health Podcast with Dr. Jen

Play Episode Listen Later Jan 14, 2025 63:38


In today's episode, I had the honor of chatting with the brilliant Dr. Kent Holtorf, MD, about thyroid health—especially how it ties into chronic illnesses. We took a deep dive into why standard TSH tests often don't tell the whole story for people dealing with conditions like chronic fatigue, fibromyalgia, and autoimmune disorders.Dr. Holtorf shared his expertise on the bigger picture—how stress, toxins, and hidden infections can sabotage your thyroid and often get overlooked in traditional medicine. Plus, we explored some cutting-edge therapies like peptides that could open new doors for healing.If you've ever felt dismissed or stuck when it comes to your thyroid health, this episode is for you. It's packed with insights, solutions, and a big dose of encouragement to be your own best advocate for better health!Dr. Kent Holtorf, M.D., is deeply committed to helping patients who suffer from symptoms that traditional medicine fails to explain. By utilizing innovative, cutting-edge treatments, he has helped countless individuals reclaim their health and their lives.At Holtorf Medical Group, the focus is on continuous growth and knowledge to provide the highest level of care. Their expert team of doctors is trained to understand, diagnose, and treat a wide range of illnesses. Rather than simply masking symptoms, they take a personalized approach, treating each patient as a unique individual and working to uncover the root causes of their symptoms for faster, more effective healing.Website: drkentholtorf.comFacebook: Kent Holtorf, MDInstagram: @holtorfmedicalgroupYouTube: @HoltorfMedicalGroupTorranceTikTok: @kenthovindofficialPODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS:https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons...

Myers Detox
Lyme and Autoimmune Triggers: How Trauma and Toxins Shape Chronic Illnesses With Heather Gray

Myers Detox

Play Episode Listen Later Jan 9, 2025 41:41


Trauma and hidden toxins play a deeper role in chronic illnesses than most of us realize. Heather Gray, a functional diagnostic nutritionist, explains the profound impact of these factors on conditions like Lyme disease and autoimmune disorders. Heather shares her powerful journey from struggling with undiagnosed Lyme disease and multiple autoimmune conditions to finding healing through addressing childhood trauma and detoxification. You'll hear about tackling emotional wounds to support recovery and how detoxing can reignite your body's natural healing abilities. We also explore the role of bioenergetics, mindset shifts, and the surprising benefits of breathwork. Tune in now for practical strategies that address both mind and body to manage Lyme and other chronic conditions.   "Trauma leads to heightened nervous system dysregulation, higher cortisol, and dysregulation in your immune system." ~ Heather Gray   In This Episode: - Heather Gray's health journey - How trauma triggers Lyme disease and other conditions - The link between trauma and autoimmune diseases  - How to manage Lyme disease - The importance of positive self-talk in recovery - Advanced techniques for managing Lyme disease - Deep breathing exercises and social connections - Heather's Foundations of Health Course - The role of bioenergetics in addressing trauma For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com   Products Mentioned in This Episode: - Heather's Foundations of Health Course: Visit https://renegadehealthboss.com/foundations-course/ and use code WENDY to get $200 off.  - Chef's Foundry P600 Cookware: Visit bit.ly/MyersDetox for an exclusive discount, and start cooking with confidence today!   About Heather Gray: Heather Gray is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Learn more about Heather at renegadehealthboss.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Myers Detox
Lyme and Autoimmune Triggers: How Trauma and Toxins Shape Chronic Illnesses With Heather Gray

Myers Detox

Play Episode Listen Later Jan 9, 2025 41:41


Trauma and hidden toxins play a deeper role in chronic illnesses than most of us realize. Heather Gray, a functional diagnostic nutritionist, explains the profound impact of these factors on conditions like Lyme disease and autoimmune disorders. Heather shares her powerful journey from struggling with undiagnosed Lyme disease and multiple autoimmune conditions to finding healing through addressing childhood trauma and detoxification. You'll hear about tackling emotional wounds to support recovery and how detoxing can reignite your body's natural healing abilities. We also explore the role of bioenergetics, mindset shifts, and the surprising benefits of breathwork. Tune in now for practical strategies that address both mind and body to manage Lyme and other chronic conditions.   "Trauma leads to heightened nervous system dysregulation, higher cortisol, and dysregulation in your immune system." ~ Heather Gray   In This Episode: - Heather Gray's health journey - How trauma triggers Lyme disease and other conditions - The link between trauma and autoimmune diseases  - How to manage Lyme disease - The importance of positive self-talk in recovery - Advanced techniques for managing Lyme disease - Deep breathing exercises and social connections - Heather's Foundations of Health Course - The role of bioenergetics in addressing trauma For more information, visit https://www.myersdetox.com    Ready to discover your body's toxic burden and how it affects your health? Take my quiz to find out! http://www.heavymetalsquiz.com   Products Mentioned in This Episode: - Heather's Foundations of Health Course: Visit https://renegadehealthboss.com/foundations-course/ and use code WENDY to get $200 off.  - Chef's Foundry P600 Cookware: Visit bit.ly/MyersDetox for an exclusive discount, and start cooking with confidence today!   About Heather Gray: Heather Gray is a functional diagnostic nutritionist and bioenergetic practitioner specializing in supporting clients with chronic and complex illnesses such as Lyme disease, mold toxicity, and autoimmune diseases. With over 32 years of personal experience, she understands the struggles of living with these conditions and is dedicated to helping others find relief. Her personalized approach as a practitioner, podcast host, and author has helped countless clients reduce inflammation in the body and brain, improve gut health, and achieve optimal wellness. Learn more about Heather at renegadehealthboss.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The Root Cause Medicine Podcast
How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan: Episode Rerun

The Root Cause Medicine Podcast

Play Episode Listen Later Jan 9, 2025 55:06


In today's episode with Dr. Gary Kaplan, you'll hear us take a deep dive into: 1. Autoimmune diseases and chronic illnesses 2. The impact of chronic inflammation on the brain and body 3. The role of sleep in brain health 4. PANS, PANDAS, and POTS 5. How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Explanation of the Connection Between Inflammation, Gut Health, and Chronic Illnesses with Dr. Jyothi Rao

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 4, 2025 24:46


Dr. Jyothi Rao explores how lifestyle choices can transform the management of chronic illness. Learn practical steps to improve health and well-being through diet, exercise, and mindfulness. #ChronicIllness #HealthyLifestyle #Wellness

Intelligent Medicine
Intelligent Medicine Radio for December 21, Part 1: 2024–A Year in Review

Intelligent Medicine

Play Episode Listen Later Dec 23, 2024 42:18


2024–a year in review (America's worsening health picture); Obesity and cancer incidence rise in U.S. while healthspan declines; First-of-its-kind lawsuit takes aim at ultra-processed food makers; Nutritional support for childhood developmental disorders; Dr. Mark Hyman, integrative pioneer, gets the New York Times treatment; Can a blood pressure medication cause canker sores? Curbing Omega-6s, boosting Omega-3s, improves prostate cancer outcomes. 

Mama Wears Athleisure: A Resource for New & Expecting Moms
Navigating Acute and Chronic Illnesses in Kids: Expert Insights for Parents with Alyssa Pettingill, CCLS E 96

Mama Wears Athleisure: A Resource for New & Expecting Moms

Play Episode Listen Later Dec 18, 2024 24:23


How can parents best support their children through medical challenges, whether they're facing a short-term illness or a long-term condition? In this episode, we're joined by Alyssa Pettingill, a Certified Child Life Specialist (CCLS) and founder of EmpoweringKidz, with over a decade of experience helping children and teens develop coping strategies for medical and life challenges.Alyssa breaks down the key differences between acute and chronic illnesses, providing practical tips and emotional guidance for parents to help their children thrive despite difficult circumstances. Learn how to create a supportive environment, advocate for your child's needs, and foster resilience during tough times.Tune in to gain the tools and confidence to navigate your child's medical journey with compassion and clarity.

PowerPassionProsperity Podcast w/Dr. Jay
From Crisis To Carnivore with Kerry Mann

PowerPassionProsperity Podcast w/Dr. Jay

Play Episode Listen Later Dec 9, 2024 50:48


This week on Triple P Nation, we dive deep into a transformative health journey with Kerry Mann, creator of Homestead Howl and producer of the upcoming documentary Healing Humanity: The Power of a Proper Human Diet. Kerry shares his astonishing story of overcoming severe health challenges—including congestive heart failure, depression, and obesity—through the radical adoption of a carnivore diet. In this inspiring episode, Kerry reveals how he defied conventional medical advice, reversed chronic conditions, and reclaimed his life through proper nutrition. Alongside host Jay, they explore the flaws in modern healthcare, the healing power of nutrition, and the importance of metabolic health for our future generations. Kerry also previews his documentary, which chronicles real-life transformations—including those of a 700-pound man and an 83-year-old carnivore veteran. If you've ever wondered if diet could be the key to transforming your life, this episode is for you.   Resources:  Healing Humanity: The Power of a Proper Human Diet Documentary: https://healinghumanity.movie Kerry Mann's YouTube Channel: https://www.youtube.com/homesteadhow   Chapters: (00:00) - Introduction and Guest Overview (02:00) - Kerry's Background: Metabolic Issues, Depression, and Chronic Illnesses (06:00) - Facing a Health Crisis: TIA, Heart Failure, and the Medical Status Quo (10:00) - Discovering the Carnivore Diet: Initial Skepticism and Research (15:00) - Early Improvements: Eliminating Snoring, Anxiety, and IBS (20:00) - Challenging Conventional Wisdom: Cholesterol Myths and Doctor Reactions (25:00) - Sustaining the Carnivore Lifestyle: Nutrients, Supplements, and Quality Sourcing (30:00) - The Healing Humanity Documentary: Inspiring Transformations and Stories (35:00) - Big-Picture Health: Children's Well-Being, Chronic Disease, and Systemic Change (40:00) - Final Thoughts: Empowering Yourself, Spreading Awareness, and Finding Hope   Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Hope and Help For Fatigue & Chronic Illness
EP48: How To Manage ME/CFS and Other Chronic Illnesses with Jamie Seltzer

Hope and Help For Fatigue & Chronic Illness

Play Episode Listen Later Nov 19, 2024 55:41


Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html  Haylie Pomroy welcomes back Jamie Seltzer, the Scientific Director of MEAction for another insightful conversation about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). They explore how personalized nutrition, pacing, and lifestyle adjustments can support the management of chronic conditions, including post-exertional malaise (PEM), long COVID, and postural orthostatic tachycardia syndrome (POTS). Jamie offers practical tips on preparing simple, healthy meals, understanding the stages of illness, and creating a less stressful environment. Together, they emphasize how small changes can significantly improve quality of life.  Whether you're living with ME/CFS, caring for someone who is, or looking to learn more about chronic illness, this episode provides valuable advice and insights. Tune in to the Hope and Help for Fatigue and Chronic Illness – How To Manage ME/CFS and Other Chronic Illnesses with Jaime Seltzer. If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx  Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy Jaime Seltzer is the Scientific Director at MEAction, a nonprofit advocating for those with chronic illnesses. She bridges communication between healthcare, government, and research sectors, representing ME Action globally. Additionally, Jaime collaborates with institutions like Stanford Medicine and Mayo Clinic Rochester on post-infectious chronic diseases research. She brings personal insight to her work as someone living with ME/CFS.  LinkedIn: https://www.linkedin.com/in/jaime-seltzer-b23abb14/ Twitter: https://twitter.com/exceedhergrasp1 https://twitter.com/meactnet Website: https://www.meaction.net/ Facebook: https://www.facebook.com/MEActNet/ Instagram: https://www.facebook.com/meactnet Subscribe to the MEAction Newsletter: https://www.meaction.net/subscribe/ Donate to the MEAction Network: meaction.net/donate Neuroinflammation Research Review (2019) by Jaime Seltzer: http://www.meaction.net/wp-content/uploads/2019/06/19_MEA_Revised_2019_Research_Summary_190610.pdf Pacing and Management Guides: https://www.meaction.net/resource/pacing-and-management-guide/  Ask Mayo Expert: https://www.meaction.net/2023/04/26/mecfs-algorithm-is-live/ -----------------------------  Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.  Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #MECFS #PEM #LongCOVID #ChronicFatigue #MyalgicEncephalomyelitis #ChronicIllness #Healthcare #ChronicIllnessCare #PostExertionalMalaise #POTS #PEM #ChronicFatigueManagement #HealthPodcast 

Hope and Help For Fatigue & Chronic Illness
EP48: How To Manage ME/CFS and Other Chronic Illnesses with Jaime Seltzer

Hope and Help For Fatigue & Chronic Illness

Play Episode Listen Later Nov 19, 2024 55:39


Learn more about INIM's Research Studies: https://www.nova.edu/nim/research-studies/index.html   Haylie Pomroy welcomes back Jamie Seltzer, the Scientific Director of MEAction for another insightful conversation about myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).   They explore how personalized nutrition, pacing, and lifestyle adjustments can support the management of chronic conditions, including post-exertional malaise (PEM), long COVID, and postural orthostatic tachycardia syndrome (POTS). Jamie offers practical tips on preparing simple, healthy meals, understanding the stages of illness, and creating a less stressful environment. Together, they emphasize how small changes can significantly improve quality of life.   Whether you're living with ME/CFS, caring for someone who is, or looking to learn more about chronic illness, this episode provides valuable advice and insights.   Tune in to the Hope and Help for Fatigue and Chronic Illness – How To Manage ME/CFS and Other Chronic Illnesses with Jaime Seltzer.   If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx   Sign up for the COVID-UPP Study: https://redcap.nova.edu/redcap/surveys/?s=RMEDJ7LKCX&_gl=1*1h830h7*_gcl_au*MTM2NDA0MTQyOS4xNzE1MDA0ODAy   Jaime Seltzer is the Scientific Director at MEAction, a nonprofit advocating for those with chronic illnesses. She bridges communication between healthcare, government, and research sectors, representing ME Action globally. Additionally, Jaime collaborates with institutions like Stanford Medicine and Mayo Clinic Rochester on post-infectious chronic diseases research. She brings personal insight to her work as someone living with ME/CFS.    LinkedIn: https://www.linkedin.com/in/jaime-seltzer-b23abb14/ Twitter: https://twitter.com/exceedhergrasp1 https://twitter.com/meactnet Website: https://www.meaction.net/ Facebook: https://www.facebook.com/MEActNet/ Instagram: https://www.facebook.com/meactnet   Subscribe to the MEAction Newsletter: https://www.meaction.net/subscribe/   Donate to the MEAction Network: meaction.net/donate Neuroinflammation Research Review (2019) by Jaime Seltzer: http://www.meaction.net/wp-content/uploads/2019/06/19_MEA_Revised_2019_Research_Summary_190610.pdf   Pacing and Management Guides: https://www.meaction.net/resource/pacing-and-management-guide/   Ask Mayo Expert: https://www.meaction.net/2023/04/26/mecfs-algorithm-is-live/   -------------------------------------------------------------------------------------------------   Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others.   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.    Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM #MECFS #PEM #LongCOVID #ChronicFatigue #MyalgicEncephalomyelitis #ChronicIllness #Healthcare #ChronicIllnessCare #PostExertionalMalaise #POTS #PEM #ChronicFatigueManagement #HealthPodcast 

Am I The A**hole? Podcast (AITApod)
644s AITA for telling my gf her chronic illnesses are her fault? (ft. Chronically the Sickest Pod)

Am I The A**hole? Podcast (AITApod)

Play Episode Listen Later Oct 23, 2024 86:07


Shannon is joined by the host of Chronically the Sickest, a podcast about, you guessed it chronic sickness. She is shedding light on the daily struggles of living with lifelong illnesses, Clark! Check out her podcast below. Enjoy!Chronically the Sickest Podcastlinktr.ee/clarkctshttps://www.instagram.com/chronicallythesickest_podcast/(0:00) Banter(23:55) AITA for bringing my mobility aid to a wedding? (Clark's Story)(32:52) A-HOLE POLE(38:35) AITA for telling my daughter her disease is not an excuse to neglect her responsibilities?(56:12) AITA for telling my girlfriend her chronic illnesses are her own fault?(1:08:31) AITA for telling a guy with autism off because he wouldn't stop talking about something he knows nothing about?Submit to our Subreddit: https://www.reddit.com/r/AITApod/Join us on Patreon! https://patreon.com/aitapodWhat's on Patreon?- 200+ Bonus eps- NO ADS and accurate timestamps- Discord with awesome communityTikTok - https://www.tiktok.com/@aitapodInstagram - https://www.instagram.com/aita_pod/

Unapologetically Abundant
How to heal from autoimmune and chronic illnesses with Muneeza Ahmed

Unapologetically Abundant

Play Episode Listen Later Oct 22, 2024 33:52


Welcome back, beautiful souls! In this enlightening episode, I had the honor of speaking with the radiant Muniza Ahmed, a true leader in the world of holistic health. Muniza opens up about her personal healing journey, from battling autoimmune conditions and chronic fatigue to finding profound healing through the teachings of the Medical Medium.  We dive deep into the world of holistic healing, exploring how embracing nature's gifts and making mindful lifestyle changes can bring us abundance and vitality.  Together, we explore how addressing the root causes of illness can lead to true, lasting wellness through nutrition, detoxification, and breaking free from traditional medicine.  So let´s dive in and enjoy this interesting show!     About Muneeza: Muneeza Ahmed is the Intuitive Medicine Woman®. Since 2007, she has supported over 10,000 people in 85 countries to heal from autoimmune and chronic illness so they can lead thriving, joyful lives. She also trains practitioners in the Muneeza Method®—her proprietary “healing recipe”. She is a faculty member at the Omega Institute for Holistic Studies and the author of the Chutneys & Sauces: Classic Family Recipes book.   Muneeza had a calling to be a medicine woman and healer starting in early childhood. She herself has suffered and healed from severe asthma, neurological Lyme disease, chronic fatigue, and eczema.   Muneeza was a client of Anthony William, Medical Medium®, for 7 years. She became the first practitioner to apply MM information in her practice, beginning in 2012. She is also an herbalist, a raw food nutrition coach, a health coach (from IIN and Columbia University) and is certified in multiple emotional healing modalities.   When she's not supporting others, she loves spending time with her husband and three lively daughters, who remind her every day that her true purpose in life is to be the best mum she can be.   Website / Social Media Handles: https://muneezaahmed.com     Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below

Functional Health Radio
Episode #35: Dr. Scott Richmond Discusses Overcoming Mold Toxicity and Chronic Illnesses

Functional Health Radio

Play Episode Listen Later Sep 13, 2024 32:00


About the Guest(s): Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond's personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery. Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues. Key Takeaways: Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent. Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare. Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach. Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols. Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively. Notable Quotes: "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter "I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond "There's never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond "If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond Resources: Dr. Scott Richmond's Clinic: Des Moines Chiropractic Palmer College of Chiropractic: Palmer College Mold Treatment Centers of America: Mold Treatment Centers National Jewish Health: NJ Health Functional Health Mastery For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio!

The Vibrant Wellness Podcast
Detoxing the Body: A Deep Dive into Kill Bind Sweat with Dr. Jessica Peatross, MD

The Vibrant Wellness Podcast

Play Episode Listen Later Aug 28, 2024 54:27


Send us a Text Message.Join us for an insightful discussion with Dr. Jessica Peatross, a former board-certified internal medicine hospitalist who transitioned into functional medicine to address chronic illnesses more holistically. Dr. Jess opens up about her personal struggle with a B vitamin deficiency, detailing the severe symptoms she overcame and how this experience shaped her holistic approach to health.In this episode, Dr. Jess dives into the specifics of her Kill Bind Sweat detox program, sharing actionable strategies for maintaining open drainage pathways to support the body's natural detoxification processes. She outlines the use of herbal antimicrobials, binders, and the critical role of sweating—through practices like sauna use—in effectively cleansing the body. Dr. Jess also tackles common health challenges such as adrenal fatigue and parasitic infections, emphasizing the importance of a tailored approach that includes mineralization and a deep understanding of the body's ecosystem.We also explore the impact of environmental toxins, with a particular focus on mold. Dr. Jess explains how mold-free living can significantly enhance health, offering her personal tips on selecting mold-free products and identifying potential mold sources in your environment.Whether you're a functional medicine provider seeking to expand your toolkit or someone interested in the connection between environment and health, this episode offers a wealth of practical advice and cutting-edge insights. Don't miss this opportunity to empower yourself and your patients with knowledge—tune in now to explore the many facets of achieving vibrant health.Chapters:(00:00) Understanding Functional Medicine and Detox Protocols(08:46) Healing Through Personal Transformation(14:18) Empowering Patients Through Education and Biohacking(20:44) Optimizing Drainage Pathways in the Body(33:16) Remedies for Adrenal Fatigue and Parasites(38:18) Parasites, Heavy Metals, and Mold(42:23) Mycotoxins and Mold-Free Living(53:21) Promoting Vibrant Health Through EducationLinks:

Make America Healthy
Holistic Approaches to Chronic Illnesses

Make America Healthy

Play Episode Listen Later Aug 23, 2024 31:30


At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Today in Dr. Cabral's online practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.  His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again! Dr. Cabral will share his personal health story, detailing how his journey led to a career dedicated to helping others achieve optimal health. He will discuss the significance of at-home functional medicine lab tests and how these tests inspired the creation of the Integrative Health Practitioner Institute. Our institute empowers individuals to reclaim their health by understanding the core principles of wellness, accurately interpreting lab results, and assisting others in their pursuit of optimal health. Special Offer for Listeners: A free copy of The Rain Barrel Effect by Dr. Stephen Cabral (customer must pay for shipping cost). Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

Arthritis Life
“It's Like Managing a Circus”: How Maggie Thrives with Multiple Chronic Illnesses

Arthritis Life

Play Episode Listen Later Aug 19, 2024 90:25


In this episode, Maggie shares valuable insights from life with axial spondyloarthritis, sjogren's, osteoarthritis, hypermobility, migraine, and POTS. She also shares her treatment journey which she divides into a “discovery phase, treatment phase, and tinkering phase.”Maggie and Cheryl discuss practical advice for managing multiple chronic illnesses, including the importance of social support and finding joy in daily experiences. They also discuss their best coping skills for times when managing your health feels like “orchestrating a circus.” Ultimately, Maggie and Cheryl discuss the importance of savoring life's moments and adapting to new ways of living, rather than trying solely to return to a pre-illness lifestyle.Medical disclaimer:All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Episode SponsorsRheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! For full episode details including a video and transcript:Go to the episode page on the Arthritis Life Website. 

Balancing Chaos Podcast
Decoding Digestive Health: From IBS to Inflammation with Dr. Roshini Raj

Balancing Chaos Podcast

Play Episode Listen Later Aug 4, 2024 62:07


On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Raise the Line
The Role of Social Prescribing in Treatment of Chronic Illness: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jul 24, 2024 41:15


Last year's declaration by the U.S Surgeon General that loneliness and isolation are a public health crisis was based on research showing that they have a negative impact on mental health, blood pressure, cognitive performance and, most relevant to our discussion today on Raise the Line, immune system function. That's why it's important for people dealing with chronic illnesses to stay socially connected at whatever level they are capable of, says our guest Dr. Rose Perry, a neuroscientist and executive director of an applied research non-profit called Social Creatures. “When your symptoms aren't good, being isolated can be like throwing gasoline on the fire. I don't think lack of social connection is a cause of chronic illness, it's really about setting conditions that make healing maximally possible,” she says. At Social Creatures, Dr. Perry and her team create programs designed to help populations at risk for social isolation feel like they are connected and supported.  As she explains to host Raven Baxter of the Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai, providers should be aware of programs like hers and affinity groups (e.g. knitting clubs) in their locality and engage in “social prescribing” as part of a treatment plan. “A lot of doctors will develop a resource list so they can pull it up and then kind of matchmake their patient with an organization.” Don't miss this final episode in our special series on Post-Acute Infection Syndromes where you'll hear about practical strategies providers can use to help address an often overlooked factor in someone's ability to be as healthy as possible. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation 

Raise the Line
Guidance for Treating Children with Post-Acute Infection Syndromes: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jul 17, 2024 44:24


Having a child with a complex illness can be especially challenging for parents because of differing opinions among providers about causes, symptoms and treatments for disorders such as long COVID and chronic Lyme. “A common theme I would hear from parents is that they really had to push their providers to consider Lyme. Sometimes they even had to beg for testing to be done because it just wasn't considered a possibility,” says Dr. Charlotte Mao, a pediatric infectious disease physician working with leading foundations in the Lyme disease and associated infections arena.  Adding to challenge is that kids often have trouble explaining their symptoms, says Dr. Lael Yonker, a pediatric pulmonologist at Massachusetts General Hospital. “I think takes a lot of patience by the pediatrician, listening carefully to the parents and patient, and really trying to dig into what their symptoms actually mean.” Join host Raven Baxter of The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai as she draws out valuable guidance on how providers can work effectively with both children and parents during a journey laden with uncertainty. Key tips include having humility for the limits of your own knowledge, keeping an open mind for unexpected possibilities and having respect for what patients know about their own body. Don't miss this wisdom drop from these deeply experienced pediatricians and researchers as our series on Post-Acute Infection Syndromes continues. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation 

Raise the Line
Why Treating Complex Illness is Like Rock Climbing: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jul 10, 2024 44:06


“Helping patients with complex illnesses is a lot like rock climbing. You're looking for toe holds and finger grips that you can use to get from where you are to where this patient wants to be,” says Dr. Leo Galland, an internist and author who specializes in undiagnosed or difficult to treat illnesses. His fellow guest on this episode of Raise the Line, co-founder of the California Center for Functional Medicine Dr. Sunjya Schweig, agrees and says figuring out that next anchor point depends on taking the time to learn about all aspects of a patient's life and lifestyle, and building a cooperative relationship with them. “Listening is the first therapeutic step,” he tells host Raven Baxter of The Cohen Center for Recovery from Complex Chronic Illnesses (CoRE) at Mount Sinai. In this deeply informative conversation, both experts underscore that working in this realm requires moving past differential diagnosis and symptom management and persisting in the search for root causes. “You have to embrace the complexity and the individuality of illness. Thinking for yourself and always questioning is really important and, you know, being a real pain in the butt kind of person is what you've got to be,” adds Galland. This special episode is packed with valuable insights on the limits of testing, the role of disease triggers and mediators, the power of lifestyle changes and much more as our series on Post-Acute Infection Syndromes continues. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation 

The Working With... Podcast
Chronic Illnesses And Productivity

The Working With... Podcast

Play Episode Listen Later Jul 8, 2024 12:02


What can you do to be productive when you have a chronic illness or a very unpredictable schedule? That's what we're looking at today.  You can subscribe to this podcast on: Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived Take The NEW COD Course The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes The Working With… Podcast Previous episodes page   Script | 329 Hello, and welcome to episode 329 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host of this show. It's a daily challenge to protect our time and stay focused enough to get our work done. It becomes even harder when we don't get enough sleep or are worried about something in our personal life.  Yet, if you are suffering from a chronic illness or recovering from one, this challenge becomes exponentially more difficult. Not only are you trying to get work done, but you will also face unpredictable tiredness, low energy, difficulty consistently doing your work, or even knowing if you can do any work today.  This means planning the week is almost impossible, and you'll find yourself frequently changing events and meetings on your calendar.  The good news is there are things you can do that don't make you even more tired.  So, without further ado, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Mia. Mia asks, do you have any productivity tips or advice for those with chronic illness? Or just those who have incredibly unpredictable schedules? I'd love to find a way to be more productive that doesn't feel stressful, but obviously, time management is difficult for me.  Hi Mia, thank you for your question.  With illness, the priority is always to avoid making things worse. This means prioritising rest above everything else. Naturally, this can be difficult as an employee because of your company's demands. Hopefully, you have an understanding boss.  It's also tricky if you are self-employed, as your work may be your only source of income.  So, given that you must prioritise rest and recovery, the place to start is with your calendar. Don't start with your task manager—that will never help you. All that will do is remind you that you have a lot of things to do. It will never tell you if you have the time to do it. Only your calendar can do that.  Before opening your calendar, though, ask yourself when you will most likely be focused and have some energy. That could be in the morning if you are a morning person or perhaps in the evening if you are a night owl. It's this time you want to be protecting.  However, there's an important factor to consider. According to recent research, and as Andrew Huberman points out, we focus in ninety-minute cycles.  In other words, we can focus for about ninety minutes before needing a rest. However, that time will reduce if you are ill or recovering from an illness. Depending on the severity of your illness, the amount of time you can focus on before needing a rest could be very short. A couple of years ago, I worked with a client who was suffering from Chronic Fatigue Syndrome, and her focus time was around twenty minutes before requiring a four-hour rest. Fortunately, she was on long-term sick leave, but being an ambitious person, she wanted to readjust her lifestyle so she could better cope when her condition improved.  When you know your focus time ability, you can better plan a schedule that allows you to get at least some things done.  For instance, if you know you focus better early in the morning, plan your focus block of time then. You want to work with your natural rhythms rather than fighting against them. It's tough when you're not sick to fight your natural rhythms; when you are sick or recovering from an illness, it will work against you and leave you more tired.  When planning the week, try to book meetings and appointments when you are not at your most focused. There's something about human interaction that produces its own natural energy.  This means that if you are a morning person, you would schedule a block of time in the morning for doing your most important work for the day, then give yourself a sufficient break before allowing one or two meetings in the afternoon.  The good thing about this approach is if you feel strong and can go a little longer with your focus time, you have the flexibility to do so. Although, be careful here.  I usually need to wake up early Monday and Tuesday morning for calls. I only get three or four hours of sleep on Sunday and Monday nights. I find that on Tuesday afternoons and evenings, I am exhausted. Knowing this, I don't schedule much work but keep things as free as possible, so I am not trying to push myself too hard.  If I push through on a Tuesday, I am also tired on Wednesday. If I back off a little on a Tuesday afternoon, it will give me time to recover, and I can be back on point on Wednesday. If you schedule this during a weekly planning session, you can protect time for focused work before anyone tries to schedule more meetings with you.  Okay, so that's the weekly planning taken care of. Now, how do you deal with the unpredictability of suffering from a chronic illness? This is where having a weekly objective comes in.  Whether you are suffering from a chronic illness or not, one thing you will likely have discovered is that, being human, your energy and motivation ebbs and flows. Some days, you're on fire and in the zone; others, everything is a struggle. The trouble is, it's impossible to predict when this will happen.  The mistake we all make is thinking tomorrow will be the same as today or better, yet that's not guaranteed. When you set objectives for the week rather than the day, if you do have a bad day or two, you can still recover and get what needs to be done, done. Another thing to work on is establishing your daily non-negotiables. In my case, they are walking Louis, my little Yorkshire Terrier, getting a minimum of twenty minutes of exercise and spending at least thirty minutes responding to my actionable emails and other messages.  What are your daily non-negotiables beyond getting enough sleep and the right nutrition?  Whatever they are, they need scheduling, so you protect time for them.  I would also recommend scheduling your rest times too. Rest and recovery are a big part of your rehabilitation when you are ill. This becomes a hard must-do each day—whether you want to or not. Not getting sufficient rest will delay your recovery, which is never good.  Scheduling your rest time also brings some predictability to your days and week. If you know you will rest between 10:30 am and 2:30 pm, you can better schedule your tasks and appointments in the day. You have a hard block for four hours in the middle of your day, and whether you need the rest or not, at least you know you have it in reserve.  Now, what about the people with unpredictable schedules? I was thinking about what types of work this would be and thought of firefighters and emergency room medical professionals. No day will be the same; some days could be very quiet, others extremely busy and stressful.  In these situations, you will find that this type of work involves shifts. You're either on shift or not. When I was working in hotels, we worked shifts, and there was no way I could expect to do any focused work while I was on shift. It was impossible to predict when things would be chaotic or quiet.  To do focused work, you need protected time. If you are not confident you will get the peace and quiet needed, you will be on edge, waiting for the next interruption. This is not a great place to be mentally when trying to do your most important work.  The only real option is to structure your days so that when you are on shift, you allow yourself the freedom to do light, easy tasks such as admin and communications. These rarely need a lot of focus and can usually be done little by little.  You can save the tasks you need to concentrate on for an hour or two when you are not on shift. Once you structure your weeks in this way, if you are asked to produce a piece of work by a given date, you can check your calendar to ensure you have enough non-shift days to do the work you are asked to do.  It's worth remembering that we are all limited by the hours we get each day. We can leverage this by hiring assistants and other people to do some of our work, but that option is not available for all of us. And you cannot delegate important things such as rest, family time, and working on your health to other people.  When you work shifts, much of the decision-making is taken away from you. You're on shift, and your job is to help people. For those hours you are working your shift, that's what you do. If there is downtime, take advantage by doing the little things that have a bad habit of accumulating, but never schedule something important when you are working. Leave those tasks for when you are off shift.  The key, Mia, is to get very strict with your calendar and trust that it will do its job for you. This does involve you not ignoring your calendar. You can reschedule or delete things but not ignore them. You need to trust something, and your calendar serves you. You can trust it.  I hope that has helped, and thank you for your question, Mia.  Before I go, my book, Your Time Your Way, is now available in Kindle, soft back, and hardback versions. The links are in the description below.  Thank you for listening. It is now my turn to wish you all a very productive week.   

Raise the Line
The Role of Physical Therapy in Post Acute Infection Syndromes: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jul 3, 2024 55:59


One key theme in this episode of Raise the Line is that attention to details matters for both patients with post-acute infection syndromes and the clinicians helping them as they grapple with often debilitating symptoms caused by dysautonomia, cardiac complications and other disorders. For patients, it's about paying close attention to their bodies and diet, and being intentional about their use of energy. For providers, it's listening very carefully to patients as they describe their fatigue, pain, lightheadedness and other symptoms and keeping up with the latest research on  treatments so there are options to offer if there's little or no progress being made in physical therapy, which is sometimes the case. “Don't just assume therapy is gonna go smooth. It rarely goes smooth. So, have an answer for the patient who says, ‘I'm not feeling better, what should I try next,'” says Dr. David Putrino, director of the Cohen Center for Recovery from Complex Chronic Illnesses (CoRE) at Mount Sinai. It's also important to set expectations for patients who may think a few weeks of PT will resolve their issues, as is often the case with recovery from an injury. “What we're looking to do is reduce the number of flare-ups that happen, reduce the severity of those flare-ups, and ideally reach a point of symptom stability,” says Dr. Jenna Tosto, a leading expert in neurophysiological rehabilitation at Mount Sinai. To help patients understand the amount of progress happening, if any, host Dr. Raven Baxter, a long COVID patient herself, says keeping a daily journal and using fitness trackers can reveal important details. This expansive conversation includes valuable insights for patients and providers alike on breathwork, emotional regulation and other techniques to try during the search for improvement and recovery in complex chronic illnesses. Mentioned in this episode:Mount Sinai Health SystemSteven & Alexandra Cohen Foundation 

Raise the Line
Unraveling the Mysteries of Post-Exertional Malaise: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jun 26, 2024 51:22


Exercise is good for you, except in very specific cases when it isn't. One of the few examples, post-exertional malaise (PEM), is the subject of today's Raise the Line episode in our series on post-acute infection syndromes produced in collaboration with the Cohen Center for Recovery from Complex Chronic Illnesses at Mt. Sinai. “The key to understanding PEM is that it's not just fatigue. It's really the worsening of symptoms or the onset of new symptoms after exercise,” says Dr. Rob Wust of Vrije University Amsterdam.  His research group is one of several around the world now focused on this previously obscure phenomenon due to the prevalence of long COVID in which PEM is a nearly universal symptom. And while it's good news that this debilitating affliction is receiving new attention, no clear picture of causes and treatments has yet emerged. In terms of suspects, the body's energy suppliers, mitochondria, are a popular target, but while Wust's team and others attempt to unravel the mysteries of mitochondrial dysfunction, millions of patients suffering with PEM need strategies to avoid exhaustion. In that regard, Dr. David Putrino of the Cohen Center says patients and clinicians alike need to take all use of bodily energy into account, not just obvious activities such as walking. “The brain uses a lot of energy, so cognitive exertion will cause crashes. Emotional exertion will cause crashes and so will digestion and even sweating.” Join host Raven Baxter of the Cohen Center as she explores what can be done for patients as the race to find better diagnostics and treatments for PEM continues in some of the world's top scientific centers. Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation Long COVID Physio 

Raise the Line
Neuropsychiatric Impacts in Post-Acute Infection Syndromes: Special Series from The Cohen Center for Recovery from Complex Chronic Illnesses at Mount Sinai

Raise the Line

Play Episode Listen Later Jun 19, 2024 50:05


It's hard for many to believe a tick bite or case of COVID can lead to severe mental illness, but we'll be hearing from someone on this episode of Raise the Line who lived through just that experience. Dr. Raven Baxter also happens to be the host of this special series on post-acute infection syndromes produced in collaboration with the Cohen Center for Recovery from Complex Chronic Illnesses at Mt. Sinai. While struggling with long COVID, Raven developed panic attacks and other mental health problems, and even though she explained to providers that she previously had no history of mental illness, there was reluctance to attribute the symptoms to her body's reaction to SARS‑CoV‑2. Unfortunately, this is not surprising to Dr. Shannon Delaney, a psychiatrist whose patients share similar stories. “People who are going through this can be suffering a lot, not only because of their symptoms, but because of invalidation from the medical community,” says Delaney, who believes brain inflammation caused by immune system dysregulation can explain why mental health issues emerge in this context. While Raven's other guest, Dr. Mike VanElzakker, concurs, his research at Massachusetts General Hospital and the PolyBio Research Foundation focuses on the vagus nerve as a contributing factor to symptoms of various types. “I would argue at least part of what people with these complex chronic illnesses are experiencing is an ongoing sickness response and that may be because there is a signal that's constantly bombarding the vagus nerve, which may be sensitized by inflammation.” This is an eye-opening look at mind-body connections that are challenging conventional wisdom.  Mentioned in this episode:Mount Sinai Health System Steven & Alexandra Cohen Foundation 

She's Crafted To Thrive™
How to Thrive On and Beyond Instagram for Women Entrepreneurs with Chronic Illness

She's Crafted To Thrive™

Play Episode Listen Later May 24, 2024 30:07 Transcription Available


In today's episode, What To Do With The New Instagram Business Meta Verified Membership we dive into a replay of a lively Instagram conversation where I discuss the latest changes in Instagram's algorithm and the introduction of Meta Business Membership Verified.  If you're overwhelmed by these updates or worried about putting all your marketing eggs in one basket, this episode is for you! You'll learn how to thrive beyond Instagram and the marketing strategies for Women Entrepreneurs with Chronic Illnesses that help you grow your business with ease.Key Takeaways:Understanding Meta Verified:Get the latest on Meta Verified and what it means for big box companies versus small business owners.Learn why Meta's new subscription model might not drastically affect your reach.Diversify Your Marketing Channels:Discover three effective strategies to market and attract leads without relying solely on Instagram.Practical tips on how to grow your business offline and leverage other platforms like LinkedIn, Pinterest, and blogging.Collaborations and Community Building:Understand the power of collaborations and how to create meaningful connections that can help expand your reach.Tips on using in-person events, networking, and community engagement to build a sustainable business.Additional Resources:For more detailed information about Meta Verified on Instagram, click here.I'd love to hear your feedback! Use the new feature in your podcast app's show notes to send me a message. Your questions and comments might be featured in my next email newsletter, so make sure you're subscribed.Send Me A Text & Share Your QA's or ThoughtsSupport the Show.To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Subscribe HERE to Chronically Profitable, a weekly exclusive series delivered to your email inbox to help women living with chronic illness start and grow an online business with a simple sales strategy that works without waiting to be flare-free & while you're healing.Follow Nikita on InstagramSupport the show

The Daily Motivation
The 3 FOODS to AVOID at ALL COSTS: ELIMINATE Chronic Illnesses & UNLEASH Your Body's Healing Power! | Anthony William EP 610

The Daily Motivation

Play Episode Listen Later May 10, 2024 9:06


Have you listened to the FULL EPISODE yet?Anthony William, also known as the "Medical Medium," shares shocking revelations about the foods we should avoid to maintain optimal health. With the guidance of the Spirit of Compassion, Anthony exposes the hidden dangers lurking in our everyday diets, particularly eggs and dairy products, which he claims feed harmful pathogens and contribute to various chronic illnesses. He explains how these foods, once considered healthy and nutritious, have been manipulated by dark forces within the pharmaceutical industry, leading to widespread suffering and mysterious symptoms. Discover the surprising truth about what you should and shouldn't eat to protect yourself from debilitating conditions and unlock your body's natural healing potential.Sign up for the Greatness newsletter!

Living Life Naturally
LLN Episode #234: Dr. David Bilstrom – The Truth & Powerful Solutions to Autoimmune Disorders & Chronic Illnesses

Living Life Naturally

Play Episode Listen Later May 6, 2024 35:20


Eliza G Fitness- Hotter Than Health
259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses

Eliza G Fitness- Hotter Than Health

Play Episode Listen Later Apr 25, 2024 43:54


Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain protocols to maintain a prolonged fast Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. Resources Below  Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP https://www.mindbodygreen.com/articles/24-hour-fasting   We took a brief intermission, and now we're back and stronger than ever. Check out Organifi Greens Juice! 20% off code HTH @Hotterthanhealthpodcast Follow us on Spotify Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple