Podcasts about EF

EF ist wieder da! In Leverkusen treffen Sven & Conni den Keeper der Werkself. Eine Folge über Hackentore &Trinkflaschen-Triumpfe, die Niederländische Nationalmannschaft, Louis van Gaal, die ANfield Road & Satellitenschüsseln auf dem Elternhaus... Von Mark Flekken /Constantin Kleine /Sven Pistor.

CURA ESPIRITUAL, MALDIÇÕES GERACIONAIS E O PODER DA CRUZ ✨Neste episódio do Brunecast, você vai entender como o mundo espiritual influencia o mundo natural e quais portas podem ser abertas por meio das escolhas humanas. Descubra o que é o pecado, como ele traz consequências espirituais, e como as maldições geracionais podem afetar famílias por até mil gerações.

Na exposição de Efésios 2.12-22, o Pr. Leandro Peixoto mostra que a vida cristã não foi projetada para ser vivida de forma isolada, mas em comunidade. Em Cristo, fomos reconciliados com Deus e inseridos em um só corpo, como membros da família de Deus. A partir dessa verdade, a mensagem destaca a importância da koinonia, a comunhão prática da igreja, que se expressa na vida congregacional e especialmente nos pequenos grupos.

Thanks to Garmin for supporting the podcast! 00:00 Garmin Ad: Jimmi's Rookie Error01:00 Side quests03:35 Full carbon jockey wheels & cages – wild claims12:38 GCN gets stung by 3.6kg full carbon bike14:43 What IS this wild jockey wheel??17:00 He cycled the perimeter of Britain20:53 New warning over hookless rims28:21 WADA reinstates EF rider's 2-year ban 38:18 EF has major BEEF with the UCI45:43 A Giant error (FUOTW)48:03 Brakes & stopping distances54:51 Send us your stuff!Donate to Movember here: https://movember.com/m/chrisrhall?mc=60Read Bike Radar's article: https://www.bikeradar.com/features/qa/tyre-pressure-temperature-changesRead Lizzy's write-up here: https://lizzybankscouk.wordpress.com/lIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time.You can check out the video versions of the podcast, plus more videos from Cade Media here:https://www.youtube.com/@Cade_Media/videosIf you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.ukThanks and see you next time. Hosted on Acast. See acast.com/privacy for more information.

Aragon introduces private onchain voting. The EF's Trillion Dollar Security initiative enters Phase 2. Gnosis celebrates 10 years on Ethereum. And the stablecoin market cap on Ethereum hits new records. Read more: https://ethdaily.io/766 A solution for private onchain voting, enabled by an integration with the Minimum Anti-Collusion Infrastructure (MACI) plugin.

In this episode, Anna Rose and Nico Mohnblatt catch up with Justin Drake from the Ethereum Foundation to explore Ethproofs, asking what exactly is Ethproofs: is it a meme, a platform, a benchmarking effort and/or an emerging community? Justin shares the emergence of the project within the EF, the influences that shaped it and what Ethproofs comprises of today. He also shares the goals of the project and how this initiative supports the snarkification of the EVM by providing standardized benchmarks for the growing ecosystem of zkVMs. Their discussion covers the evolution from monolithic zkEVM approaches to RISC-V-based systems, and movement towards mandatory proofs and eventual zkVM enshrinement. Related links: Episode 369: Ligero for Memory-Efficient ZK with Muthu Episode 321: STIR with Gal Arnon & Giacomo Fenzi Episode 258: Ultrasound Money & VRFs with Justin Drake Episode 120: ZKPs in Ethereum with Vitalik Buterin & Justin Drake Episode 74: Blockchain 101: Randomness and Random Beacons with Justin Drake ZK11: SNARK proving ASICs - Justin Drake L2BEAT Picus  Announcing Protocol Check out the latest jobs in ZK at the ZK Podcast Jobs Board.  **If you like what we do:** * Find all our links here! @ZeroKnowledge | Linktree * Subscribe to our podcast newsletter * Follow us on Twitter @zeroknowledgefm * Join us on

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome 0:46 - Price action https://www.binance.com/en/trade/ETH_USDT?theme=dark&type=spot https://www.binance.com/en/trade/BTC_USDT?theme=dark&type=spot https://hypurrscan.io/address/0xb78d97390a96a17fd2b58fedbeb3dd876c8f660a Rocket Pool news3:45 - Saturn Devnet 4 https://discord.com/channels/405159462932971535/405163979141545995/1405345454190755920 https://twitter.com/Rocket_Pool/status/1955909880537338214 https://twitter.com/Rocket_Pool/status/1956005464195654049 7:09 - BTSC earnings mention RP https://discord.com/channels/405159462932971535/405163713063288832/1405292355707338894https://x.com/charles_btcs/status/1955947551913353535? 9:40 - All time high RP TVL https://x.com/rp_intern/status/1955797841210957846 10:38 - Huge rETH leverage available https://app.euler.finance/positions/0x218c9e961fC5f6c8280bA160365FAbe8A53Ec6E5/0x5ADAde21c703912547BFc8952fe1B52f09437E2A?network=unichain https://x.com/drjasper_eth/status/1955989001384448238 https://discord.com/channels/405159462932971535/998627604686979214/1405552303783547051 16:59 - STAR update https://discord.com/channels/1109303903767507016/1334181145629425704/1404893802447245384 17:57 - Rocket Pool as Ethereum's backbone https://twitter.com/Rocket_Pool/status/1955434412243657215 19:42 - Phiz asks when smart node GUIhttps://x.com/superphiz/status/1955613038104526947 https://discord.com/channels/405159462932971535/405163713063288832/1405244065397604473 https://x.com/steventhomare/status/1955627778075955442? 26:56 - Smoigel's prophecy hits https://discord.com/channels/405159462932971535/405163713063288832/1405439813674340352 https://discord.com/channels/405159462932971535/405163713063288832/1405531225078235146 Ethereum news 29:58 - AI agents on Ethereum https://x.com/ethereum/status/1955673870998143383 34:51 - EF fighting FUD https://x.com/hwwonx/status/1955678196718072124? 36:46 - Blob fee limit hits https://x.com/donnoh_eth/status/1955978941803454844 38:31 - SER update https://x.com/CryptoGucci/status/1955752630833062342 https://www.strategicethreserve.xyz/ 40:35 - ETF update https://x.com/nategeraci/status/1955819938326737304? https://farside.co.uk/eth/ In other news 42:18 - Was it Saylor all along? https://x.com/MikeIppolito_/status/1955606885442179298 https://x.com/drjasper_eth/status/1955632159190110239 https://x.com/jon_charb/status/1944187913941471269 https://x.com/fabdarice/status/1955642520278618420 46:24 - Problems with archttps://x.com/adamscochran/status/1955257074318823568? https://x.com/ethereumjoseph/status/1955347856669204812? https://x.com/TrustlessState/status/1955462168352297121 Multicoin's bad trade https://x.com/evan_ss6/status/1955664389748515241 https://x.com/Jrag0x/status/1955667794491510799 46:47 - Sick burn https://x.com/l3olanza/status/1955442023399342336

In this episode, Anna Rose and Kobi Gurkan chat with Vikas Rushi from PSE, and Ying Tong to explore two topics at the intersection of ZK and the real-world data: zkPDF and zkID.  First they dive into zkPDF, a set of tools for proving facts on digitally signed PDFs. Vikas talks about the challenges of parsing data inside zkVMs—working with decades-old specifications that use many different encodings, and tackling practical use-cases like bank statements and ID verification. They also explain how issuers, such as India's DigiLocker, can generate proofs in a way that protects individual privacy. Next they cover zkID and the EF's work on building a system that would meet the EU's Digital Identity Framework requirements ahead of its 2026 rollout. Ying Tong explains how the EF's work on zkID differs from existing zk-based identity projects, particularly through its device-binding requirements, the cryptographic community's feedback to the EU Commission, the trade-offs between proof systems, PSE's work on standards and more. They wrap up with a chat about the challenges of revocation in both systems, and what's next for the projects.  Related links: Episode 367: Local-First with grjte and Goblin Oats Episode 366: Bringing ID Onchain with Self Episode 363: Bringing ZK to Google Wallet with Abhi and Matteo Episode 362: zkTLS with Maddy from Reclaim Episode 358: Building ZK Registries Onchain with Rarimo Episode 353: Making ZK More Human with ZK Email Episode 330: Frameworks for Programmable Privacy with Ying Tong and Bryan Gillespie Community Privacy Residency Anon Aadhaar DigiLocker

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song https://x.com/sassal0x/status/1955246612789465572 01:40 ETH treasury companies on fire https://x.com/SERdotxyz/status/1955458142977810600 17:14 The ETH ETFs seeing record flows https://x.com/sassal0x/status/1955461999862878368 23:21 The SEC's Project Crypto https://x.com/sassal0x/status/1951059587291029916 26:00 Justin Drake on Ethereum's next 10 years https://x.com/drakefjustin/status/1950979137650520514 31:54 Protocol update https://x.com/TimBeiko/status/1952756799011959044 34:29 Multi-dimensional fee markets https://x.com/ethresearchbot/status/1952518021395652650 37:27 The EF has an enterprise team https://x.com/binji_x/status/1953154482793021902 39:10 Ethereum has 100% uptime https://x.com/sassal0x/status/1951254556303565055 40:13 Circle announces new stablecoin L1 chain https://x.com/sassal0x/status/1955391780658221137 https://x.com/pythianism/status/1955270982379188355 54:06 GrowThePie's new Ethereum report https://x.com/growthepie_eth/status/1955260690580537672 55:32 Taiko preconfs on mainnet https://x.com/realdantaik/status/1954914332376252644 56:36 Spire's DA Builder on mainnet https://x.com/Spire_Labs/status/1953505023759151148 This episode is also available on YouTube: https://youtu.be/cFgpNc1MWOA Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

https://www.youtube.com/watch?v=p_SpQW1Ci9g09 DE AGOSTO - SÁBADORef.: Provérbios 4.18-27, Filipenses 3.16, Mateus 5.16, 1 Pedro 5.7, Ezequiel 36.26, Romanos 14.17-18, João 14.27, Isaías 14.12-15, Eclesiastes 8.9, Romanos 20.25-26, 1 Samuel 16.6-7, Tiago 1.17, Efésios 2.8-9, 1 Samuel 13.14, Atos 13.22, Jó 15.35, Salmo 28.4, Salmo 34.21, Salmo 94.23, Salmo 36.3-4, Provérbios 14.32, Jeremias 1.16, Jeremias 2.19, Jeremias 4.14, Jeremias 9.3, Efésios 4.31, Colossenses 3.8, Tiago 1.21

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. With special guests: Avichal Garg, Managing Partner at Electric Capital, and Tomasz K. Stańczak, Co-Executive Director at the Ethereum Foundation. This week we get into one of the most pivotal moments in Ethereum's history — from the Tornado Cash verdict and its chilling implications for developers, to Wall Street's growing embrace of ETH through the launch of ETHZilla. The crew unpacks how this trial could redefine developer liability, why Ethereum's narrative is shifting toward institutional adoption, and what the next decade could look like for the world's most versatile blockchain. Whether you're here for the legal drama, the market moves, or the inside scoop from Ethereum's top builders and investors, this episode delivers the sharp analysis, big-picture context, and unfiltered hot takes you've come to expect from The Chopping Block. Show highlights

Em mais uma de suas ilustrações marcantes, o Pr. @Juanribe Pagliarin conta uma história real que revela como a raiva pode nos levar a decisões impensadas e irreversíveis. Um pai, ao ver seu carro novo riscado pelo próprio filho pequeno, reage de forma impetuosa — e essa atitude muda tudo.

Hemmeligheden om Messias. (Ef 2-3).   Hemmeligheden om Messias hører til den grundlæggende undervisning i de første menigheder. På dette seminar læses og udfoldes Efeserbrevet 2-3, hvor Paulus bruger udtrykket “Kristus-hemmeligheden”.   Ved Jens Lomborg (DK).

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. With special guests: Avichal Garg, Managing Partner at Electric Capital, and Tomasz K. Stańczak, Co-Executive Director at the Ethereum Foundation. This week we get into one of the most pivotal moments in Ethereum's history — from the Tornado Cash verdict and its chilling implications for developers, to Wall Street's growing embrace of ETH through the launch of ETHZilla. The crew unpacks how this trial could redefine developer liability, why Ethereum's narrative is shifting toward institutional adoption, and what the next decade could look like for the world's most versatile blockchain. Whether you're here for the legal drama, the market moves, or the inside scoop from Ethereum's top builders and investors, this episode delivers the sharp analysis, big-picture context, and unfiltered hot takes you've come to expect from The Chopping Block. Show highlights

Kansas Reflector reporter Morgan Chilson talks about the stories of perseverance and resilience and the challenges remaining for the Grinnell, Kansas, community. Grinnell was hit by an EF-3 tornado on May 18, 2025, and lost a large residential neighborhood and sustained damage to schools, a church and businesses.

A maturidade revela o compromisso, e o compromisso nos conduz à maturidade. À medida que caminhamos rumo à estatura plena de Cristo, como nos ensina a Palavra em Efésios, somos chamados a crescer em unidade na fé, no conhecimento do Filho de Deus e no amor que edifica o corpo. Tendo essa reflexão como pano de fundo, desfrutamos de um domingo especial de celebração do Corpo de Cristo e, em particular, da nossa igreja local. Em nossa reunião, testemunhamos o novo nascimento de irmãos em Cristo por meio do batismo e acolhemos com alegria os novos membros que o Senhor confiou à nossa comunidade. Juntos, então, pudemos professar o Pacto de Membresia, reafirmando o compromisso que temos com Cristo, uns com os outros e com o mundo ao qual fomos enviados para a proclamação do Evangelho. Oramos para que o Senhor continue edificando Sua igreja entre nós, conduzindo cada membro à maturidade e à unidade no compromisso. Que sejamos, juntos, um testemunho vivo do Evangelho ao mundo, para a glória de Deus.

Ethereum just turned 10, and Stani Kulechov, founder of Aave, one of the earliest and most influential lending protocols in DeFi, is more bullish on the OG layer 1 blockchain than ever.  In this wide-ranging interview, he reflects on Ethereum's resilience, explains why Aave is still laser-focused on it despite the rise of competitors like Solana, and gives us a preview of Aave V4 and its institutional play, Horizon.  If you want to understand where DeFi is going, you'll want to hear what Stani has to say.   Visit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.com Thank you to our sponsors! Focal by FalconX Xapo Bank Guest: Stani Kulechov, founder and CEO of Aave and ETHLend Links: Recent episode of Unchained with EF's co-ED Tomasz: As Ethereum Turns 10, Where Is the Foundation Focused Next? Unchained: Aave Labs Unveils V4 Upgrade Proposal, Introducing a Unified Liquidity Layer and 'Fuzzy' Rates DefiLlama: Aave stats Reuters: JPMorgan considers offering loans backed by clients' cryptocurrency holdings  Timestamps:

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Executive function is often defined as “having good time management skills”. While this isn't completely off-base, it's a vast oversimplification.The REASON people are good at time management is because they have the ability to estimate and sense the passage of time. Most “textbook” definitions of executive functioning don't fully call this out, and as a result many educators and clinicians have a difficult time figuring out how to design instruction and intervention that supports executive functioning. Instead of embedding support across the day, interventions get siloed in special education, or lumped into long lists of cookie cutter classroom accommodations that overwhelm general education teachers. Kids don't generalize skills from one setting to another, even though people think they're working on “time management”, and well-meaning adults find themselves giving constant “five minute warnings” as they try to help their students keep up with the pace of classroom activities or even basic functional tasks (e.g., getting things together, making transitions). Let's be honest: If “five minute warnings” were an effective method of teaching executive functioning and “time management”, we wouldn't have to be doing them constantly. What if there was a way to help kids develop these skills, so we could fade all the prompting? The good news is, there is. The first step is recognizing that the core skill we're teaching is TIME PERCEPTION. When you google a definition of executive functioning, you'll likely get a list of 8 or 9 skills. Things like attention, working memory, shifting, ideational fluency, and self-regulation. It's important for educators, clinicians, and school leaders to understand these terms and what they are, but then they need to organize these abstract cognitive skills into concrete skills that can be both taught explicitly and layered across a students' day. That's why the framework I teach organizes executive functioning into 5 areas: 1. Time perception2. Self-talk3. Future pacing4. Episodic memory5. Encoding. In this first episode of a 5-part podcast series, I discuss the first one: Time perception. In this episode, I'll reveal:✅ What “time perception” means in the context of executive functioning (beyond simply knowing how to tell time).✅ How time perception deficits interfere with task initiation, sustained attention, and task completion.✅ Why students may appear "defiant" or "unmotivated" when the real issue is inaccurate time estimation/perception.✅ How poor time perception creates barriers for following schedules, meeting deadlines, or pacing tasks appropriately.✅ Intervention principles to help build a student's internal sense of time as part of a larger EF support plan.In this episode, I mentioned my upcoming free live virtual training hosted by Parallel Learning that's coming up on August 14, 2025 from 6:30-8:00 PM EST. It's called “Executive Functioning: Beyond Checklists and Planners”. You'll earn a free CEU, get to learn about a company that offers remote work opportunities, and get to learn some of the concepts I teach in my paid programs. You can sign up for the training here. I also mentioned my free training for school leaders who want to create a research-based executive functioning implementation plan for their school teams. You can sign up for the training here.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Nationally known business leaders and those in the state take part in a summit to address moving the Magnolia State's economy forward, which also means combating "Brain Drain."Then, we talk with a photographer who is the first to win a new category in a prestigious national award. He captured the devastation and rebuilding in Rolling Fork after an EF-4 Tornado decimated the community.Plus, a grocery store owner in Alabama braces for cuts to SNAP benefits he says will hurt small independent grocers. More about that ahead. Hosted on Acast. See acast.com/privacy for more information.

I'd done my whole adult life with my Karen, the only woman I ever needed. Suddenly, I had to figure out how to do the rest of my life without her. That Sunday night, we sat in the bleachers at our local football stadium and we watched our grandson graduate from high school as valedictorian and he gave a faith-filled valedictory message. Monday afternoon, she was gone. Wrapped in this huddle of sobs with our three adult children, I just choked out the words, "It hurts so bad." It really does. After some time, I'd walk into our living room, I'd still instinctively look for that beautiful hair. I called it her "crown of glory" as she sat in her favorite blue chair. I would go to make that oatmeal that she loved for breakfast. I turn to tell her about a conversation or situation and to hear her trademark laugh over my dumb jokes. Our four-year-old grandson said it all the first time he ran into our living room and saw her chair empty. He just ran back to his mommy and said, "Mommy, you were right. She's not here." No, she's not, and she won't be again. I probably shed more tears in those weeks than I've shed the rest of my life. But I have a story to tell. Actually, it's the Story that I've tried to tell folks my whole adult life. And suddenly I was living its ultimate validation. I'm Ron Hutchcraft and I want to have A Word With You today about "A Shattered Heart, A Certain Hope." Everything I've ever believed, everything I've ever taught about my Jesus is true! Everything that my death-crushing Savior promised, I can tell you, He delivers in the darkest, most devastating days of my life! He said of those who have put their total trust in His death on the cross for their sins, and this is in our word for today from the Word of God in John 14:19. He said, "Because I live, you will live also." Because Karen's Savior is alive, so is this woman I love. In God's own words, we have "a living hope through the resurrection of Jesus Christ from the dead" (1 Peter 1:3). I'm not talking about some "cross your fingers" hope. This is living hope. Hope is a Person - Jesus. He trampled death as He blasted out of His grave on Easter morning. The hope that is holding my heart together is as sure as our hope that spring will follow a seemingly endless winter. Spring is a sure thing. So is heaven for those who've pinned all their hopes on the One who died so we could go there. As much as I love Karen, she is now with the One who loves her the most. This amazing Jesus has got my Karen. And He's got me. I can tell you that by the peace that has lasted across the years now. That peace, along with that certain hope of a forever spring after this cold winter, is a powerful counterbalance on that scale that is so weighed down by grief. Through all my darkest hours, through my loneliest moments, the peace has never been shaken. Oh, this Jesus I've talked about, that I've written about, I've believed in all these years has come closer and become more real to me than ever before. He promised He would be, as the Bible says, "close to the brokenhearted" (Psalm 34:18). He really, really is. When you walk through the valley of the shadow, you've got to have Jesus to go there. And when you walk across that final frontier beyond our death, you've got to know you belong to Jesus. If you're not sure of that, would you please make this the day you get that settled? Tell Him, "Jesus, what you died for was me. I am yours. You're alive! I want you to live in me." Check out our website - you can find there how to be sure you belong to Him. That website is ANewStory.com. Look, I'm in the biggest storm of my life - the Cat 5 hurricane, the EF-5 tornado. Jesus is my safe room. Is He yours? He's stronger than the storm. The Bible says, "We have this hope as an anchor for the soul, firm and secure" (Hebrews 6:19). And my friend, The Anchor holds.

In this focus issue on Heart Failure in Practice, JACC Editor-in-Chief Dr. Harlan Krumholz examines how contemporary research continues to refine and at times challenge our understanding of heart failure management. This week's episode features a first-of-its-kind trial on dual therapy with SGLT2 inhibitors and MRAs, new real-world data on heart failure with improved EF, and sobering insights into what happens when foundational therapies are withdrawn. Also explored: sex-specific risks in genetic cardiomyopathies, the limitations of standard stroke prediction tools, and the case for modernizing ICD eligibility criteria. As always, the episode concludes with a synthesized summary of key takeaways for clinicians.

In this JACC Deep Dive, Editor-in-Chief Harlan M. Krumholz, MD, SM, discusses a large real-world study by Min et al. examining heart failure with improved ejection fraction (HFimpEF) in over 24,000 patients. The study found that while EF improvement is common (30%), true remission is rare and relapse occurs in about 25% of cases—highlighting the need for continued guideline-directed medical therapy (GDMT) even after apparent recovery. Listen to the podcast, find out what reviewers and editors liked about the paper, and get more insight into our dedicated focus issue on heart failure.

8 Aspectos del Señor en el NT, concernientes a su reproduccion en resurrección. 6) El Espiritu dador de Vida (Vivificante). 7) El Señor Espiritu y 8) Cristo en los Creyentes (1 Cor. 15:45b; Jn. 14:16-20; 20:19-22; 2 Cor. 3:17-18, Rom. 8:29; 8:10; Col. 1:27; 2 Cor. 13:5; 3:4; Ef. 3:17 Hch. 6:7; 1 Tim. 1:19). 28/7/25

ADHD & Self-Awareness: Understanding Your Unique BrainCarmen (voice-over): Hey everyone, it's Carmen here from Authentically ADHD. Have you ever felt like you just don't know yourself? Like your brain is a mystery you can't solve? (I see your hand – yes, you too!) You're not alone. Today we're talking about ADHD and self-awareness – what that even means, why it's so tricky for us ADHDers, and how to start building trust in ourselves anyway. We'll go deep into the science, share real-life stories (hey, I'm no exception!), and even throw in a little humor – because sometimes laughing at our quirks is the best medicine.Quick overview: In this episode, I'll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I'll break it down into tips for teens and adults, since our brains and lives can be a bit different. Ready? Let's go!Why ADHD Brains Struggle with Self-AwarenessFirst, let's define what we mean by self-awareness. Simply put, it's your ability to self-reflect, self-evaluate, and think about your own thinking. Think of it as the “brain's mirror” – it lets you see your behaviors, emotions, and thoughts clearly, and learn from them. In psychology terms, it's often called metacognition. Researchers note that self-awareness is a key executive function – basically one of our brain's management skills. Unfortunately, ADHD often comes with executive function challenges, and yes, self-awareness is one of those tricky pieces.Dr. Russell Barkley, a leading ADHD researcher, actually puts it bluntly: ADHD is a disorder of self-regulation. We struggle to “adult” not because we're lazy or bad, but because the brain skills that manage ourselves were delayed or impaired. In fact, Barkley's team points out that ADHD involves deficits in things like self-restraint, self-awareness, self-control of emotion, and self-motivation. In other words, our internal “boss” is weaker. Kristen Carder – another expert and host of the I Have ADHD podcast – explains it simply: “ADHD is a disorder of self-regulation… we struggle to focus because our executive functions are deficient, and we can't regulate ourselves properly.”.Let's break down the key brain reasons behind this:Deficient Executive Functions (EFs): Executive functions are like the brain's CEO, planning tasks and managing actions. In ADHD, these are on the lower side. One of the six main EFs is exactly self-awareness (along with inhibition, working memory, etc.). Because ADHDers often have impaired EFs, our ability to notice and reflect on ourselves is less mature. Barkley even describes ADHD as a sort of “self-regulation deficit disorder,” meaning most EF skills are lagging. This isn't your fault – it's how the ADHD brain developed.Weak Working Memory: Working memory is your mental scratchpad – it holds pieces of information so you can use them in the moment. With ADHD, working memory (especially visual/spatial memory) often underperforms. Kristen Carder highlights this: our working memory should help us understand where we are in time and space, but ADHD brains tend to live too much in the “right now”. We literally forget what just happened or where we put things in seconds! This weak working memory means we struggle to recall past actions or project future consequences – both of which are vital for self-awareness.Time Blindness: Related to working memory is a phenomenon you've probably heard: time blindness. Dr. Barkley calls ADHD a “nearsightedness to the future.” He explains that people with ADHD are great at the “now,” but tend to lose track of time and future planning. On a practical level, this means deadlines sneak up on us, and we hyperfocus on immediate tasks without realizing how long they take. As one occupational therapist blog put it, ADHD time blindness is a “consistent inability to stay aware of time and consider the future in the present moment”. If you feel like hours can vanish in a blink – like you just started watching Netflix and suddenly it's midnight – that's the classic ADHD time warp. Without a good sense of past vs. future, it's tough to reflect on what really happened or plan for what will happen, hurting our self-awareness.Emotional & Cognitive Overload: Let's not forget emotional regulation, a cousin to self-awareness. ADHD often comes with intense emotions. A study describes ADHDers having overactive amygdalas (emotion centers) and underactive frontal cortex (self-control center). The result? We feel things more strongly and have a harder time stepping back. When an emotional wave hits, self-reflection goes out the window. (Ever snapped at a loved one then immediately felt guilty but couldn't explain why? Welcome to ADHD emotions.) When our emotions are surging and our working memory is full of racing thoughts, self-monitoring simply doesn't happen. It's like trying to inspect your car while it's driving 100 mph – hard to do!To sum up: Our ADHD brains often have weaker mental checking-stations. We're built to do (and do lots of things at once!), but not naturally built to watch ourselves doing it. This combination of EF deficits, fuzzy time perception, and big feelings makes self-awareness elusive. It's not a character flaw – it's brain wiring. And understanding this fact can be a huge relief. As Kristen Carder gently reminds us, “It's not because you're lazy or dumb, it's because your executive function skills are deficient.”When Self-Awareness Lags: Frustration and Self-DoubtBecause of these brain differences, not being very self-aware in ADHD can lead to some painful and confusing feelings. Let's be real: it's frustrating. You make the same mistakes over and over (feeding the dog after work instead of before, again!), and you can't put your finger on why. Kristen Carder admits that “making the same mistakes over and over… is in part because of lack of self-awareness”. You might constantly feel, “Why do I keep doing this?” and blame yourself for “not paying attention” or being “careless.”This frustration often spirals into self-doubt. If you're always confused about how you ended up here, it's easy to start thinking there's something wrong with you. People with ADHD commonly internalize shame. Maybe your teacher said you were lazy, or your boss has yelled “just focus!” one too many times. Dr. Saline notes that ADHDers often have more self-criticism and have to work extra hard to develop metacognition. If you've tried and failed at organizing or remembering, you may feel like you should know better – even though, neuro-scientifically, your brain literally struggles in those areas.Worse, poor self-awareness can feed into emotional turmoil. The Verywell Mind article on ADHD emotional dysregulation points out that intense emotions and ADHD create “self-doubt and uncertainty surrounding your feelings.” Imagine overreacting to something small (a spilled coffee feels like the end of the world) and afterward thinking “Am I crazy? Why do I feel this strongly? Am I making too much out of nothing?” Your brain's amygdala fires off a storm, and then your frontal lobe struggles to calm it. All this leads to a painful cycle: you feel overwhelmed, regret your reaction, then start doubting if your emotions were valid at all.On the flip side, others see you acting impulsive or scattered and often misinterpret you. They might label you “irresponsible” or “unmotivated,” which hurts. For example, in school a student with ADHD might frequently miss deadlines or seem to procrastinate, not because they don't care, but because “they have difficulty estimating how much time has passed or how long a task will take”. Teachers sometimes think that's willful misbehavior, not realizing it's our brains. Or maybe friends get annoyed because you interrupt conversations (you had about a million ideas to share, didn't you?), or your partner thinks you're aloof when really you're just lost in thought. The gap between the internal experience (“I'm overwhelmed and panicked!”) and the external behavior (“She doesn't care”) is real, and that gap fuels frustration.In short, struggling with self-awareness often looks like: repeating mistakes, feeling confused and anxious about your own actions, and battling guilt or self-criticism when others misread your ADHD traits. It's emotionally draining. But here's the hopeful flip side: knowing the “why” can help you reframe these feelings. When you realize it's ADHD wiring, you can start treating yourself with compassion instead of blame. Recognizing that your brain is just wired differently – not “wrong” – is the first big step to building trust in yourself.AD BREAKInside vs. Outside: Living with ADHD from Both SidesLet's take a quick look at that inside/outside story. Internally, ADHD brains are a whirlwind of thoughts, feelings, and ideas. Externally, people might see the aftermath and misunderstand it. Some examples:Inside (Internal Experience): You're juggling thoughts about work deadlines, why your crush hasn't texted back, the groceries you forgot, and that song stuck in your head. You feel an urge to do something about something but aren't sure what. Maybe an emotion flares – frustration, excitement, anxiety – and your body reacts (heart races, hands fidget). Time feels like fluid: one minute into an activity, 5 minutes have passed; five minutes later, 2 hours have gone by. You might think, “I know I had an important task – what happened to that?!” or “I had a burst of creativity at 3 am – why couldn't I use that during the day?”Outside (Behavior Others See): From the outside, that might look like you spaced out during a meeting, then suddenly snapped at a coworker. Or you were hyper-focused on organizing your bookshelves, only to snap back when someone asked where your homework is. Friends might say, “She was so quiet earlier, now she's yelling about nothing” or “He started cleaning the house at 2 a.m. again!” Partners might feel like they live with someone who's unpredictable – one moment “present,” the next moment distant or distracted. Teachers sometimes see kids with ADHD as unruly or lazy: a student might rush through a test carelessly because they felt they needed to finish fast, and the teacher hears “she didn't do her work carefully.”This mismatch can be heartbreaking. People might not realize that inside your head, you were frantically trying to tie clues together or waiting for your brain to slow down. Kristen Carder reminds us: self-awareness is uncomfortable for ADHDers – it “might bring up a lot of shame and guilt”. It's understandable – we often feel like we should be better, and when we aren't, it stings.Remember, though: the gap isn't your fault, it's the ADHD wiring. Educational research shows that behaviors we label as “misbehavior” (like missing deadlines or rushing through work) are actually symptoms of impaired time-processing in ADHD. The good news is, once we understand this gap, we can start bridging it with communication and strategies (more on that next). For now, know that you're not alone in feeling misunderstood, and it doesn't mean something is wrong with you. Your brain is doing its best with the tools it's given.ADSPractical Strategies: Building Self-Trust and AwarenessOkay, let's get practical. How do we strengthen that elusive self-awareness muscle and learn to trust our ADHD brains? We'll tackle this in two parts: tips for teens and tips for adults. (If you're a teen, skip to the teen section; if you're an adult, flip to the adult section.)For Teens with ADHDAs a teenager, life is hectic for anyone, and ADHD adds its own roller coaster. Many of you might feel like nobody gets how chaotic it is. Here are some tips:Keep a daily “self-check” routine. Set a reminder on your phone or watch. Twice a day (maybe mid-school and after school), take a minute: How am I feeling right now? What have I been doing? Even just a quick note (writing, texting to yourself, or voice memo) can anchor you to the present. One idea: use emojis in your calendar to rate your mood or energy. This builds metacognition. For example, put a

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs, manufactures, and distributes infrared saunas and other complementary healing devices worldwide.Dr. Duncan is widely considered one of the early pioneers in infrared sauna technologies and has patents or patents-pending for much of the technology Clearlight uses. For example, Clearlight was the first company to develop patented Carbon/Ceramic infrared heaters capable of delivering a deeper, more penetrating infrared wavelength, while also offering the lowest EMF (electromagnetic fields) and EF (extremely low frequency) available on the market. Clearlight's proprietary True Wave™ far infrared and full spectrum infrared sauna heaters were designed, tested, and approved by Dr. Duncan.Dr. Duncan has continued to demonstrate a history of serving the health, wellness, and fitness industries. His vast experience includes designing systems to help heal the body, envisioning and creating health products from inception to execution, including all phases of manufacturing and quality control. Dr. Duncan is driven by a strong desire and proven track record of taking care of consumers' concerns and consistently meeting their needs.Before founding the company, Dr. Duncan spent 25 years implementing computer-controlled machinery for many manufacturing facilities in the US. Dr. Duncan obtained his Bachelor of Science degree from Excelsior College and his doctorate from Life West Chiropractic College. In addition to his certification as a Doctor of Chiropractic, he is trained in CranioSacral, Network Chiropractic, and Lymphatic Massage.Dr. Duncan is also an accomplished musician. His LP, Falling Away, debuted in the fall of 2024, underscoring Clearlight's longstanding commitment to music, which continues to help fuel growth in the company's wellness solutions. He splits his time between Berkeley, CA, Mendocino, CA, and Chelsea, NY. SHOWNOTES:

Sommerserie: Efter en kritik af højskolen som en ”kult for middelklassens børn” svarer højskoleveteran og tidligere minister Bertel Haarder igen. I Ajour fortæller han om sin egen oplevelse af at stå alene på højskole – som fortaler for EF – og så insisterer han på, at højskolens mission stadig er at gøre eleverne “næsvise”.Gæst: Bertel Haarder, tidligere folketingsmedlem og minister for blandt andet undervisning og integrationVært: Caroline Tranberg, podcastredaktør på Altinget Hosted on Acast. See acast.com/privacy for more information.

(Aniversario de la Inducción de Tony Pérez al Salón de la Fama del Béisbol) Atanasio Pérez Rigal nació en el antiguo Central Violeta en la provincia de Camagüey, Cuba. En 1960, ya cumplidos los diecisiete años, dejó su trabajo en una fábrica de azúcar de La Habana para jugar por los Sugar Kings (Reyes del Azúcar) de la Liga Internacional de Béisbol. Como el dueño de aquel equipo, Bobby Maduro, tenía vínculos con los Rojos de Cincinnati, el cazatalentos de los Rojos, Tony Pacheco, logró que Pérez firmara un contrato de ligas menores con ellos que sólo incluía el costo de la visa y del vuelo a los Estados Unidos. Resultó ser un negocio más que sustancioso para los Rojos, ya que Tony Pérez llegaría a ser uno de los peloteros más diestros en hacer contacto con el punto dulce del bate, es decir, una de las estrellas que más carreras produciría para la «Gran Maquinaria Roja» de Cincinnati en la década de 1970. Por su parte, Pérez se sintió más que satisfecho cuando pegó el cuadrangular con que desempató el Juego de Estrellas de 1967 en la decimoquinta entrada. Ese batazo, que lo convirtió en el Jugador más Valioso de aquel Juego de Estrellas más largo hasta entonces, no sólo le dio la victoria a la Liga Nacional por 2-1 sobre la Liga Americana, sino también fue contra el lanzador Jim «Catfish» Hunter, futuro miembro del Salón de la Fama del Béisbol, y frente a los grandes jugadores puertorriqueños Roberto Clemente y Orlando «Peruchín» Cepeda, dos de los primeros seis hispanos que llegarían a ser así mismo miembros del Salón de la Fama. «No hay nada mejor que eso para un pelotero latino —comentó posteriormente Tony Pérez, quien estaba entonces jugando en su tercera temporada completa en las Grandes Ligas—. Ese jonrón... [con] Clemente y Cepeda felicitándome... es el momento en que sentí que de verdad había llegado.» Lo cierto es que Pérez mismo, en el año 2000, habría de ser el séptimo hispano en ingresar al Salón de la Fama. Sus 1652 carreras impulsadas en el transcurso de sus 20 años en las Grandes Ligas, con más de cien en siete de esas temporadas; sus nueve temporadas en que pegó al menos 20 cuadrangulares de sus 379 en total; sus siete intervenciones en Juegos de Estrellas; y sus cinco participaciones en la Serie Mundial con dos victorias, y con tres cuadrangulares contra los Medias Rojas de Boston en 1975, entre ellos un jonrón de dos carreras en la victoria de los Rojos por 4-3 en el Juego 7, lo habían hecho más que merecedor de semejante honor. «No puede uno determinar su destino —declaró Pérez en una entrevista sobre su carrera—. Pero estoy muy feliz de que todo haya sucedido de esta manera.»1 Gracias a Dios, es Él quien determina nuestro destino. Pues para quienes lo amamos, Él no sólo dispone todo para nuestro bien, sino también ya ha decidido que seamos semejantes a su Hijo Jesucristo, porque desde el principio Dios ha querido que su Hijo sea el mayor entre muchos hermanos. Más vale entonces que determinemos nosotros formar parte de su familia, permitiendo que nos adopte como hijos suyos.2 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Aidan Shephard, «Pérez Signing Sets Foundation for Big Red Machine» [La contratación de Pérez establece el fundamento para la Gran Maquinaria Roja], National Baseball Hall of Fame, Cooperstown, N.Y. En línea 17 enero 2025; Philip A. Cola, «Tony Pérez», Society for American Baseball Research (SABR), 1 mayo 2014 En línea 17 enero 2025; Chris Haft, «Los mejores 10 momentos de Tany Pérez», MLB.com, 7 septiembre 2020 En línea 17 enero 2025; Juan A. Martínez de Osaba y Goenaga, «La semblanza mítica de Tany-Tony Pérez», Periódico Cubadebate, 15 junio 2015 En línea 17 enero 2025. 2 Jn 1:12; Ro 8:28-29; Ef 1:5

8 Aspectos de Cristo en La reproduccion, en resurrección: 1) Las primicias de la Resurrección 2) El Primogénito de entre los muertos. (Jn. 12:24; 1 P. 1:3; Ef. 2:6; 1 Cor. 15:20, 23; Lv. 23:10-11; Mt. 28:1; Col. 1:18). 20/7/25

Early in life Lindsay Hatch was totally focused on becoming a jockey and was able to make that happen, albeit for a very short time. Apprenticed to his father Geoff, young Lindsay lasted only 3 years before his weight got out of control but it's fair to say he left his mark with more than 80 wins, including 30 in Brisbane and a Gold Coast apprentices premiership. He later learned the training craft from some of Australia's most successful horsemen before settling into a full time solo career at Toowoomba- a career that has so far brought him two Toowoomba premierships. The Lindsay Hatch story makes for a very interesting podcast, and we're delighted to present it this week. Lindsay begins by singing the praises of his talented mare Wanda Rox who scored a dashing win at EF on Sat July 19th. It was her fourth win at headquarters. Lindsay talks about his dual operation in Queensland with stables at Toowoomba and Townsville. He outlines the reason for the establishment of a northern base. He acknowledges the professionalism of his Townsville stable manager Martin Haley. Lindsay says the toughest part of the job is the endless travelling between coastal racing venues.  He talks of his 40 horse team at Toowoomba. Lindsay remembers childhood days at Blackall and a subsequent move to Ayr in sugar cane country. He looks back on his low key job with top trainer Bruce McLachlan in Brisbane. All he wanted to do was become a jockey. At this point his father Geoff made the important decision to apprentice his son. Lindsay looks back on a fleeting riding career before rapidly increasing weight brought an end to his dream. His three years in the saddle were not without rewards. He looks back on the freakish stroke of luck that would change his life. With the help of a friend, Lindsay became a trackwork rider for Tommy Smith who was a regular in Brisbane at carnival time. That association was destined to last for several years. He remembers one outstanding horse he got to ride in trackwork. Lindsay talks of a move back to Brisbane and a job with talented trainer Kelso Wood. He looks back on a trip to the famous Cairns Amateurs with a few mates. He intended to stay for a week, but was still there three years later. During that time his training career had a low key start. On returning to Brisbane Lindsay would meet the lady destined to become his wife and the mother of his two children. Tracey wasn't from a racing background but quickly learned the ropes. Lindsay brings us up to date with the current activities of son Thomas and daughter Jade. The trainer looks back on a fateful decision he made in 2010. Unhappy with the Toowoomba Turf Club's decision to install a synthetic track, he applied for a job with John Sadler in Melbourne. He landed that job and loved every  minute of the experience.  Lindsay takes us back to the second phase of his Victorian experience- a stint with Team Snowden during which time he worked with some classy horses. He recalls his return to Queensland and a whole new career experience courtesy of old friend Tony Gollan. The talented trainer acknowledges some of the horses who've helped shape his career. Lindsay recalls the thrill of his recent win in the Battle Of The Bush Final with Peshwa ridden by his former apprentice Angela Jones. He pays tribute to the young lady who's on the brink of history as the current season draws to a close. He speaks highly of Angela's partner Kyle Wilson-Taylor who spent part of his apprenticeship with the Hatch stable. Lindsay looks back on the two lowest points of his fifty year involvement in racing. He talks of the shock bowel cancer diagnosis he was handed by doctors in 2017, and the twelve months disqualification he incurred when one of his horses returned a swab positive to cobalt in 2024. The disqualification was eventually replaced by a hefty fine.  It's a laid back chat with a true blue Queenslander who wouldn't swap his lot in life for “quids”.

Secure your privacy with Surfshark! Enter coupon code BRAVESEA for an extra 4 months at www.surfshark.com/BRAVESEA Saurabh Chauhan, Co-founder and CEO of Peakflo, returns to BRAVE with Jeremy Au to reflect on their journey since first meeting at Entrepreneur First in 2020. They unpack how Saurabh identified pain points in finance ops during his time with Rocket Internet, how he structured his co-founder search, and how early customer interviews shaped Peakflo's product roadmap. They explore why he rejected the social commerce hype, how Y Combinator reset his scale ambitions, and how Google's AI Accelerator helped move Peakflo from traditional SaaS to agentic workflows. They also discuss startup fraud detection and how external stakeholders can cut through opacity. 02:40: Why Saurabh joined EF: He had identified cash flow and supplier payment issues in past startups and wanted to solve this. EF was attractive for its high technical founder density, which led to matching with Dmitry, a PhD in AI and former CDO at AirAsia. 10:02: Rejected social commerce despite hype: Saurabh entered EF with two ideas—cutting customer acquisition costs and finance automation. Interviews with 30 to 40 operators in social commerce showed no real CAC compression and surfaced product quality and platform leakage issues. 23:47: Peakflo started with accounts receivable automation: They built modules like collections, dispute management, customer portals, and payment reconciliation. It took over a year to fully build the AR stack from late 2020 to 2022. 25:40: Accounts payable followed based on demand: Customers didn't want to use two systems. Peakflo added AP features like invoice capture, PO matching, and supplier payments, which took another year and launched by late 2023. 28:30: Google AI Accelerator pushed the move toward agentic workflows: Peakflo now builds AI agents to perform human tasks like logging into client portals, submitting invoices, and reconciling ERP systems. 30:26: Voice AI agents now handle collection calls: The agent knows invoice details, dispute history, and broken promises to pay. It engages clients like a collection officer, takes notes, and feeds updates into follow-up workflows. 36:32: Agentic workflows are the future of finance ops: Saurabh sees Peakflo evolving into a workflow engine powered by AI agents across back-office functions like lead qualification, collections, and month-end closing. Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

En este mensaje tratamos el caso de un hombre que «descargó su conciencia» de manera anónima en nuestro sitio www.conciencia.net y nos autorizó a que lo citáramos, como sigue: «A veces siento que debiera terminar con mi vida. Cuando era niño, mi papá siempre me decía que no servía para nada.... Cada vez que intentaba estar cerca de él, terminaba yéndome a llorar porque se enojaba mucho conmigo. Sentía que me odiaba. »Ahora tengo veinticinco años, y él ya cambió... pero no puedo borrar de mi mente su mirada enojada.... »Estudié y me gradué, pero aun así siento que no valgo nada.... Sé que soy mayor de edad, pero a veces quisiera un consuelo, o que alguien me diga que sí sirvo para algo y que sí sé hacer cosas importantes.» Este es el consejo que le dio mi esposa: «Estimado amigo: »¡Mentiras! ¡Puras mentiras! ¡Usted ha escuchado esas mentiras tantas veces que ha llegado a creerlas! Y se han apoderado de sus pensamientos y han estropeado sus emociones. Usted está atrapado en una prisión de mentiras, y no ha logrado salir de ella. »Esto no es culpa suya. Usted no hizo nada para merecerlo. No podemos decirle por qué su papá le hizo esto, pero sí podemos decirle que no tuvo nada que ver con el hombre que es usted. Tenía que ver más bien con el hombre que es él. Las palabras y las miradas enojadas que él le dirigió demostraban fallas en él y no ninguna falla de parte de usted. »Sería maravilloso si pudiéramos simplemente entregarle a usted la llave de la prisión en que se encuentra y decirle que abra la puerta y salga. Sin embargo, su padre trastornó la imagen fundamental que usted tiene de sí mismo, y no hay llave alguna que pueda abrir ese cerrojo. Usted necesita un terapeuta profesional que lo ayude a llegar al fondo de todas las mentiras y examinarlas una a una. »Mientras tanto, sí le tenemos buenas noticias para ayudarle a comenzar. El apóstol Pablo enseñó que “somos hechura de Dios, creados en Cristo Jesús para buenas obras, las cuales Dios dispuso de antemano a fin de que las pongamos en práctica”.1 ¿Se da cuenta? Usted no es como una colección de huesos y piel producidos en masa que no sirven para nada. Por el contrario, es como un valioso tesoro que Dios hizo a mano para que haga cosas buenas en calidad de representante suyo en este mundo. »El padre de usted era todo lo opuesto a nuestro Padre celestial. “Yo sé muy bien los planes que tengo para ustedes —afirma nuestro Padre celestial—, planes de bienestar y no de calamidad, a fin de darles un futuro y una esperanza.” Y luego nuestro Padre celestial nos dice cómo tener esa esperanza y ese futuro. “Ustedes me invocarán, y vendrán a suplicarme, y yo los escucharé —nos asegura—. Me buscarán y me encontrarán cuando me busquen de todo corazón.”2 »¡Dios lo ama! A los ojos de Él, usted es un tesoro. Pídale en oración que le muestre cómo reconocer todas las mentiras que usted ha creído y que le enseñe la verdad.» Con eso termina lo que recomienda Linda, mi esposa. Este caso y este consejo pueden leerse e imprimirse si se pulsa la pestaña en www.conciencia.net que dice: «Casos», y luego se busca el Caso 732. Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Ef 2:10 2 Jer 29:11-13

Fuente: El Valor de la Educación Física Estas en 2030. Un martes cualquiera en tu centro educativo. Acabas de terminar una sesión. Está todo recogido y los chavales corren porque ha tocado el timbre. Te quedas solo y sin ruido y mientras recoges tus cosas piensas: *Joder… qué bien estoy. Mucho más tranquilo que en 2025. Me noto con más energía. Con más ganas. Con más claridad. #455. El fantasma del futuro de la EF. Una historia que puede ser la tuya (si no haces nada hoy) es un artículo publicado por Francisco Javier Vázquez Ramos

6 Aspectos de Cristo concernientes a la Redención. 6) El es nuestra paz y nuestro pacificador (Ef. 2:14-16). 7/7/25

Spencer Martin and Andrew Vontz discuss the action so far at the 2025 Tour de France, from the stage win battles between Jonthan Milan and Tim Merlier, the GC battle between Tadej Pogačar andJonas Vingegaard, to EF's Ben Healy taking an unexpected Yellow Jersey, before Andrew unleashes his hot take that individual time trials have no place in modern Grand Tours.Beyond the Peloton Newsletter⁠⁠: Tour de France 2025 Rest Day #1 Reflections⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew's Choose the Hard Way Newsletter⁠⁠⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit beyondthepeloton.substack.com/subscribe

In this episode, I had three experts come on the show, but they're not the typical experts I have on Focus Forward. I got to sit down with three incredible teens, Eliza, Mark, and Sam, to talk honestly about conflict and how to manage it between teens and adults. This episode is one I've been wanting to do for so long and I'm thrilled to bring it to you today.We covered everything from communication styles to what it feels like to be misunderstood, and even how trust is built—or broken—in those tricky conversations. And of course, I couldn't not mention EF skills, so you'll hear me comment here and there on how key executive function skills like self-regulation, flexible thinking, and perspective-taking show up in real life and impact us during conflict and resolution. Listen to learn from these teens about the importance of creating space for mistakes and learning, and how trust is the answer - we have to work to trust them and they us. It's a hard journey that we're all making together. These teens were thoughtful, vulnerable, and wise beyond their years. I think you'll walk away with some valuable insight—and maybe even a few moments of, "Oof… yeah, I've done that as a parent or teacher." I know I experienced this multiple times! But, as we've heard Ellen Galinsky, Nerissa Bauer, Ken Gisburg, and others, say, it's never too late to make a difference in how you interact with your kids. Thanks for listening!Here are the show notes from today's episode: Learn More About Conflict Resolution with TeensFamily Conflict Resolution: 6 Worksheets & Scenarios (+ PDF)https://positivepsychology.com/conflict-resolution-family-kids/Parent-teen conflicts less troublesome when teens feel loved, study showshttps://news.yale.edu/2020/07/14/parent-teen-conflicts-less-troublesome-when-teens-feel-loved-study-showsOther Focus Forward episodes on teen-related topics:Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=mj2r59gs2vEp 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=v0rl5xa5ubEp 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=fhebx5zqflEp 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=kqhshzq15xEp 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=baxmpspptjAttend our MAP Demo!July 21 12:00pm ET/9:00am PThttps://beyondbooksmart.zoom.us/j/81330992542Learn More About Our MAP Programhttps://map.worksmartcoaching.comLearn More About 1:1 Coachinghttps://www.beyondbooksmart.com/how-it-worksGet in Touchpodcast@beyondbooksmart.comInstagram/Facebook/Tiktok: @beyondbooksmartcoachingwww.beyondbooksmart.com

Tadej Pogacar se ha ido al suelo en el tramo final de la undécima etapa del Tour de Francia con meta en Toulouse. A falta de unos 6 kilómetros y con la carrera disparada, el esloveno ha hecho el afilador con un corredor del Uno-X y se ha ido al suelo. En ese momento algunos de los favoritos venían cortados tras el ataque de Vingegaard en los últimos metros de la ascensión al Pech David.Después de la caída del esloveno, al que le han esperado los hombres el EF del líder Healy y de Visma, se ha abierto el debate sobre si el resto de ciclistas deberían haberle esperado, como han hecho, o si se trataba de un lance de carrera. En esta segunda opinión se alineaba José Joaquín Rojas, director del Movistar, que ha hablado en el micrófono COPE de Quique Iglesias en la meta de Toulouse.“Se cae Vauquelin y cualquiera y no les espera nadie, claro. Si te digo la verdad no estoy de acuerdo en que se haya esperado. Igual que se ha arrancado cuando estaban haciendo pipí. Esto forma ...

The Daily Gwei Refuel gives you a recap every other week day on everything that happened in the Ethereum and crypto ecosystems - hosted by Anthony Sassano. Timestamps and links to topics discussed: https://daily-gwei-links.vercel.app/recent 00:00 Introductory song 00:10 Core dev updates https://x.com/ladislaus0x/status/1943612099600466288 05:37 Glamsterdam discussion https://x.com/nixorokish/status/1944856240276038063 https://x.com/soispoke/status/1943264716538642582 14:55 New GrowThePie dashboard https://x.com/sassal0x/status/1943434688259068268 17:41 ReyaChain based rollup announced https://x.com/sassal0x/status/1944945489864270005 20:59 Fidelity's Ethereum report https://x.com/sassal0x/status/1942755443073507719 https://x.com/sassal0x/status/1943494315256483985 24:23 Electric Capital's Ethereum report https://x.com/MariaShen/status/1942658782439395815 26:04 L2's are scaling demand for ETH https://x.com/kateli_nyc/status/1944802171746443510 28:29 The ETH ETFs are eating all the issuance https://x.com/sassal0x/status/1944937538298564985 31:04 ETH Strategy acquires 6,900 ETH https://x.com/eth_strategy/status/1943641105108508924 32:23 SharpLink Gaming buys ETH from the EF https://x.com/sassal0x/status/1943642596456235057 36:19 You are not bullish enough on ETH https://x.com/sassal0x/status/1943644139054408133 This episode is also available on YouTube: https://youtu.be/Bsi27c12vRI Subscribe to the newsletter: https://thedailygwei.substack.com/ Subscribe on YouTube: https://www.youtube.com/channel/UCvCp6vKY5jDr87htKH6hgDA/ Follow Anthony on Twitter: https://twitter.com/sassal0x Follow The Daily Gwei on Twitter: https://twitter.com/thedailygwei Join the Discord Channel: https://discord.gg/4pfUJsENcg DISCLAIMER: All information presented across all of The Daily Gwei's communication channels is strictly for educational purposes and should not be taken as investment advice.

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome Rocket Pool news0:47 - Team funding update https://discord.com/channels/405159462932971535/1271919130525831279/1390407291181727907 6:44 - Votes hit quorum vote.rocketpool.net https://discord.com/channels/405159462932971535/894377758489210930/1394362968116039770 9:53 - Gitcoin removed from oDAO https://discord.com/channels/405159462932971535/894377758489210930/1394161792430899220 10:48 - RP effectiveness thread https://discord.com/channels/405159462932971535/1029031967947231242/1393194696695611464 https://rocketpool.steely-test.org/ 12:22 - IMC Budget https://dao.rocketpool.net/t/imc-period-37-report-period-38-budget/3682 Staking news 14:03 - NodeSet rewards coming soon https://discord.com/channels/405159462932971535/1070004025610739883/1393019119363686490 Ethereum news 14:52 - SBET buys from EF https://x.com/SharpLinkGaming/status/1943642068859199786 https://x.com/ethereumfndn/status/1943642682825523320? https://x.com/maxxTFSA/status/1943698447015567742 https://x.com/maxxTFSA/status/1943755322369139002 https://x.com/cointelegraph/status/1944011448918614215? https://intel.arkm.com/explorer/entity/sharplink-gaming 20:00 - ETF flows at record levels https://x.com/NateGeraci/status/1943491299409101039 21:17 - New ETH strategies comes online https://x.com/fabdarice/status/1943681720609554741? https://x.com/cloutedmind/status/1943861524579463670? https://x.com/fabdarice/status/1943706157161615505 https://coingeek.com/bit-digital-shifts-from-btc-mining-to-eth-staking/ https://x.com/hanni_abu/status/1943713465362747886? 28:54 - The ETH Report for Q2 https://x.com/ryansadams/status/1944824244602315239 33:05 - BTCS fix their block building & update https://x.com/philosowrapter/status/1943500263458750874 https://x.com/drjasper_eth/status/1943516638852026853 https://x.com/NasdaqBTCS/status/1943279194395250901 https://x.com/nasdaqbtcs/status/1944706335347478986 35:50 - GMX exploiter returns funds! https://x.com/olimpiocrypto/status/1943634991763648884 https://x.com/itskkoma/status/1943643244824580309 In other news 37:12 - Crypto Week in US government https://www.cryptoinamerica.com/p/crypto-week-commences-lawmakers-and https://x.com/NateGeraci/status/1944523045273551189

Highlights from Stage 10 of the men's Tour de France 2025. Thanks to Garmin and Van Rysel for supporting the show! Enter the Van Rysel competition here: https://docs.google.com/forms/d/e/1FAIpQLSepTMEjgmROEOQ1sjOaclxAJTu5KWxtAENgGO9_G2Eb4zD_fg/viewform00:00 Ad: Garmin gadgets 00:41 Ad: Win a Van Rysel RCR-F 01:35 Hello!01:55 Highlight: 29-man breakaway + EF goes turbo!03:35 Highlight: Visma deploy tactics to bait Pogacar04:00 Highlight: GC group launches04:34 Highlight: Stage winner!05:00 Highlight: Second group comes in05:27 Healy's steely determination09:30 Were Visma Marios or Warios today?12:30 Visma's secret weapon13:37 Does Pog have a problem?15:32 Lenny's King of the Mountains16:39 More abandons

(Antevíspera del Día del Padre en Uruguay) «Hasta hace cosa de un siglo... el padre era la autoridad suprema —escribe el columnista colombiano Daniel Samper Pizano en el periódico El Tiempo—. Cuando el padre miraba fijamente a la hija, ésta abandonaba al novio, volvía a vestir falda larga y se metía de monja. A una orden suya, los hijos varones cortaban leña, alzaban bultos o se hacían matar en la guerra.... «Todo empezó a cambiar cuando el padre dejó de ser el padre y se convirtió en el papá —continúa Samper Pizano—. El mero sustantivo era una derrota. Padre es palabra sólida, rocosa; papá es apelativo para oso de felpa o perro faldero. Demasiada confiancita.... Con el uso de “papá” el hijo se sintió autorizado para protestar, cosa que nunca había ocurrido cuando el padre era el padre: »—¡Pero, papá, me parece el colmo que no me prestes el carro...! »A diferencia del padre, el papá era tolerante.... Los hijos empezaron a comer en la sala mirando el televisor, mientras papá y mamá lo hacían solos en la mesa. Y a [hablar por] teléfono sin permiso, y a sustraer billetes de la cartera de papá, y a usar sus mejores camisas. La hija, a salir con pretendientes sin chaperón y a exigirle al papá que no hiciera mala cara al insoportable novio.... »Papá seguía siendo la autoridad de la casa, pero bastante [menoscabada].... Era, en fin, un tipo querido... a quien acudir en busca de consejo o plata prestada. »Y entonces vino papi. »... Descendiente menguado y raquítico de padre y de papá, ya ni siquiera se le consulta o se le solicita, sino que se le notifica. »—Papi, me llevo el carro. Dame para gasolina... »A papi lo sacan de todo. Le ordenan que se vaya al cine con mami cuando los niños tienen fiesta y que entren en silencio por la puerta de atrás.... A papi le quitan todo: la tarjeta de crédito, la ropa, el turno para ducharse, la rasuradora eléctrica, el computador, las llaves... »Lo tutean, pero siempre en plan de regaño: »...—¡Papi, no me vuelvas a llamar “chiquita” delante de Jonathan! »Aquel respeto que inspiraba padre, con papá se transformó en confiancita y se ha vuelto franco abuso con papi.... »No sé qué seguirá de papi hacia abajo. Supongo que la esclavitud o el destierro. Yo estoy aterrado porque, después de haber sido nieto de padre, hijo de papá y papi de hijos, mis nietas han empezado a llamarme “bebé”.»1 Con razón que Samper Pizano suene esta alarma, aunque atenuada, eso sí, con su característico tono jocoso, y aunque se sobreentienda que estas formas de dirigirse al padre y la decadencia del respeto que le muestran sus hijos no se aplican a todos los países ni mucho menos a todas las familias. Es que, antes de 1940 —comenta el periodista colombiano— los hijos obedecían el mandamiento de honrar a los padres como si fuera reglamento de la Federación de Fútbol.2 Lo cierto es que a todos nos conviene tomar a pecho ese mandamiento, respetando y valorando a los maltratados papás y papis que hay en nuestras familias. De hacerlo así, redundará no sólo en beneficio de ellos sino también en beneficio nuestro, ya que es el único mandamiento en las Sagradas Escrituras que nos promete a quienes lo obedecemos que nos irá bien y que disfrutaremos de una larga vida.3 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Daniel Samper Pizano, «Padre, papá, papi: ¡Cómo era de bueno ser padre!», El Tiempo, Bogotá, 10 junio 2009 En línea 16 agosto 2018. 2 Ibíd. 3 Éx 20:12; Dt 5:16; Pr 1:8; 13:1; Mt 15:4; 19:19; Mr 7:10; 10:19; Lc 18:20; Ef 6:1-3

A daily update on what's happening in the Rocket Pool community on Discord, Twitter, Reddit, and the DAO forum. #RocketPool #rpl #Ethereum #eth #crypto #cryptocurrency #staking #news Podcast RSS: https://anchor.fm/s/cd29a3d8/podcast/rss Anchor.fm: https://anchor.fm/rocket-fuel Spotify: https://open.spotify.com/show/0Mvta9d2MsKq2u62w8RSoo Apple Podcasts: https://podcasts.apple.com/us/podcast/rocket-fuel/id1655014529 0:00 - Welcome 0:46 - Bullish crypto price https://www.binance.com/en/trade/BTC_USDT?theme=dark&type=spot https://www.binance.com/en/trade/ETH_USDT?theme=dark&type=spot https://www.binance.com/en/trade/RPL_USDT?theme=dark&type=spot https://discord.com/channels/405159462932971535/405503016234385409/1392614114609729556 Rocket Pool news3:48 - RPIP 72 vote live https://vote.rocketpool.net/#/proposal/0x836e0fcb86b41ff45b075910eeeae53c14af80d3b2a91f89e13904407f871d8e 5:46 - IMC elections live https://vote.rocketpool.net/#/proposal/0xe97b77711428fccba2740871edd4c1ed1e26721ff3a15b08370813c4cf5c877d 8:42 - rETH in Liquity v2 https://discord.com/channels/405159462932971535/405163713063288832/1392508879253798962 https://liquity.app/ 10:13 - rETH yield strategy https://x.com/factor_fi/status/1943235373418844234? 12:22 - 2 new minipools dissolved https://discord.com/channels/405159462932971535/894377118828486666/1392783916091441162 Staking news 13:29 - Client updates https://github.com/sigp/lighthouse/releases/tag/v7.1.0 https://github.com/status-im/nimbus-eth2/releases/tag/v25.7.0 14:24 - Tailscale changing IP address rules https://discord.com/channels/405159462932971535/1070004025610739883/1392521408474648576 Ethereum news 15:27 - hugely bullish ETH reports https://x.com/ryansadams/status/1942742550982373816 https://x.com/fundstrat/status/1943314579792040001 https://institutional.fidelity.com/app/literature/view?itemCode=9919383&renditionType=PDF https://x.com/MariaShen/status/1942658782439395815 24:47 - BTCS up their dollar raise target https://x.com/charles_btcs/status/1942901597488447922? https://x.com/nasdaqbtcs/status/1942563971791204695 https://www.youtube.com/watch?v=-JunBkcr_so 27:37 - Financial games with treasury companies https://x.com/laurashin/status/1942967401450201345 31:01 - EF ecosystem engagement change https://x.com/ethereumfndn/status/1943321131144089661 https://x.com/james_gaps/status/1943302929965842710 33:33 - GMX hacked https://x.com/Mudit__Gupta/status/1942949671699206159 34:11 - Growthepie update https://x.com/growthepie_eth/status/1943293328746819817?s In other news 36:47 - US Treasury changing broker rules https://x.com/watcherguru/status/1943322047980900589?

The tradition of Epicenter x Vitalik Buterin continued this year as well at EthCC[8], where we got the chance of picking his brain about recent research, interests and Ethereum Foundation's direction going forward. Join us for a fascinating discussion on biotech and how Vitalik's Shiba ended up funding it, the utility of blockchains in nowadays society and Vitalik's view on the Ethereum ecosystem and the Foundation's response to community requests.Topics covered in this episode:Vitalik's current interestsHow Shiba Inu funded biotech researchThe Merge and its impactVitalik's motivation and view on blockchain utilityEthereum Foundation's changesIs supporting ETH price important for EF?Are L2s incentively aligned with Ethereum L1?Native L2sThe risk of quantum computersEpisode links:Vitalik Buterin on XEthereum on XEthereum Foundation on XEthCC on XSponsors:Gnosis: Gnosis builds decentralized infrastructure for the Ethereum ecosystem, since 2015. This year marks the launch of Gnosis Pay— the world's first Decentralized Payment Network. Get started today at - gnosis.ioChorus One: one of the largest node operators worldwide, trusted by 175,000+ accounts across more than 60 networks, Chorus One combines institutional-grade security with the highest yields at - chorus.oneThis episode is hosted by Brian Fabian Crain & Sebastien Couture.

Þið játið, við hlustum... þessar eru roooosalegar

Today's guest is one of my executive function coaching clients, Helena Bowen. Helena is a speaker coach and speechwriter and supports speakers for TED, TEDx, and other major events. She has ADHD and came on the show to share her experience and what she's learned about herself and her brain over the years. We talk about how Helena is learning to move beyond the frustrating and self-critical thought: “I know what to do, so why can't I just do it?” Through coaching and her own experiments and data collection, she's shifting away from viewing her struggles as character flaws—and instead, getting curious about what's really going on.You'll hear Helena describe how she discovered that what looked like task initiation challenges were actually self-regulation challenges - moments of getting stuck while avoiding the difficult emotions that came up when faced with certain tasks. She opens up about the creative and often unexpected strategies that help her follow through - timers everywhere, mood tracking with the How We Feel app, absurdly tiny task breakdowns, and even art supplies and a foundation brush to outsmart her own brain and build systems that actually work for her. Doing things differently is part of being neurodivergent, and Helena rocks it and then some. I'm excited to share this conversation. I'm so proud of Helena and the work she's done for herself in coaching over the last year and a half. I hope you'll see yourself in Helena's story, feel less alone, and maybe even feel brave enough to try something different. I know I have learned a lot from her approach to her EF challenges, so I hope you do, too!Here are the show notes from today's episode: Learn More About Helena BowenWebsitehttps://www.helenabowen.comInstagram and TikTok@helenaspeakingLearn More about Procrastination and MoreWorld's Leading Expert On How To Solve Procrastination - Dr Tim Pychylhttps://www.youtube.com/watch?v=dGIUtVu7w4YStruggle Care Ep. 70: How to Coach Your Executive Functioning with Hannah Choihttps://www.strugglecare.com/podcast-rss/70-how-to-coach-your-executive-functioning-with-hannah-choiEp 11: Procrastination: Why We Wait & What to Do About Ithttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=n2bmc91r6dEp 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Eachhttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=2o3uog9wpoEp 63: Big Tasks, Tiny Steps: A Procrastinator's Guide to Getting Stuff Donehttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=ww20vsahvw

Tomasz Stańczak is the Founder of Nethermind and now Co-Executive Director at the Ethereum Foundation.In this episode, the Ethereum Foundation's new Co-Executive Director shares his vision for Ethereum's next decade--covering L1 scaling, the evolving role of the EF, treasury policy, and how Ethereum can stay essential in an AI-powered world.------

"E, desde os dias de João o Batista até agora, se faz violência ao Reino dos Céus, e pela força se apoderam Dele." Mateus 11:12. "Porque pela graça sois salvos, por meio da fé; e isto não vem de vós, é dom de Deus. Não vem das obras, para que ninguém se glorie;" Efésios 2:8-9. "Ora, sem fé é impossível agradar-Lhe; porque é necessário que aquele que se aproxima de Deus creia que Ele existe, e que é Galardoador dos que O buscam." Hebreus 11:6. "Mas os ímpios não têm paz, diz o Senhor." Isaías 48:22. "Não conhecem o caminho da paz, nem há justiça nos seus passos; fizeram para si veredas tortuosas; todo aquele que anda por elas não tem conhecimento da paz." Isaías 59:8

Aukaþáttur! Nú þegar árið er hálfnað er fullkominn tími til að taka stöðuna á markmiðunum sem þú settir þér í upphafi árs og fínstilla þau. Ef þú byrjaðir árið með skýra sýn og markmið — en finnur að fókusinn hefur dvínað — þá er þessi masterclass fyrir þig. Þér er boðið á masterclass: Fínstilling á miðju ári á sunnudaginn kemur 29. júní. SMELLTU HÉR fyrir nánari upplýsingar og skrá þig, ókeypis!   Masterclass: Fínstilling á miðju ári

In the aftermath of the devastating EF-4 tornado that recently swept through Kentucky, Mosheh visits the hardest-hit areas to document the extensive damage and speak directly with residents impacted by the storms. In this special two-part edition of the Mo News podcast, Part 1 features firsthand accounts from London, Kentucky, where 19 people were killed and hundreds of homes and businesses were destroyed. Survivors share their harrowing experiences, losses, and how their community is rallying together in the aftermath. Part 2 provides a behind-the-scenes look at disaster relief operations through the Acts of Good and Tide Loads of Hope programs based in Cincinnati. Filmed shortly before the Kentucky visit, this segment offered crucial context and insight into the outreach and recovery efforts observed on the ground in Kentucky. Mosh highlights the practical aid being provided to victims, including laundry services, showers, hygiene kits, and cleaning supplies delivered through P&G's Tide Loads of Hope mobile laundry unit. This episode is sponsored by Procter & Gamble and was produced in partnership with Matthew 25 Ministries and the Tide Loads of Hope program. -- Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. In this episode, the crew tackles a triple-header of crypto's growing pains: the bizarre saga of James Wynn—a memecoin gambler whose billion-dollar positions on Hyperliquid ended in public ruin; the Ethereum Foundation's surprise rebrand into “Protocol” and its sudden embrace of hierarchy; and a bold manifesto from Miles Jennings calling for the end of crypto foundations as we know them. Is radical transparency a feature or a trap? Is Ethereum finally prioritizing execution over vibes? And are foundations just offshore theater—or necessary guardians of decentralization? The gang debates all this and more in a conversation that asks: who's really in control of crypto—and should they be? Show highlights