Podcasts about healthy ageing

Professor Yun-Hee Jeon, Director of StepUp for Dementia Research, and Professor of Healthy Ageing at the University of Sydney, shares how we can reduce our risk of developing dementia and support those living with the condition.See omnystudio.com/listener for privacy information.

In the build to the International Festival of Neuroscience being held in Liverpool from the 27th to 30th of April, 2025. We spoke to Dr. Dorothy Tse of Edge Hill University about her incredible research aimed at understanding memory, preventing dementia and promoting healthy ageing. We speak about the Tse Lab's work in understanding how prior knowledge can help in developing new memories and the importance of public input in all their research activities.Episode in collaboration with the British Neuroscience Association, Liverpool Neuroscience Group and The Brain Charity.Public Events run by LNG: https://meetings.bna.org.uk/BYOBLiverpool/BNA Festival of Neuroscience: https://meetings.bna.org.uk/bna2025/ Dr. Dorothy Tse: https://www.edgehill.ac.uk/person/dr-dorothy-tse/staff/Support the showSupport us and reach out!https://smoothbrainsociety.comhttps://www.patreon.com/SmoothBrainSocietyInstagram: @thesmoothbrainsocietyTikTok: @thesmoothbrainsocietyTwitter/X: @SmoothBrainSocFacebook: @thesmoothbrainsocietyMerch and all other links: Linktreeemail: thesmoothbrainsociety@gmail.com

This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal investigator of the Women's Healthy Ageing Project, the longest study of women's health in Australia, she authored the book Secrets of Women's Healthy Ageing and has several hundred published articles in academic journals. This week's episode explores the topic of healthy ageing, including the connection between inflammation and chronic diseases, the importance of physical activity, mental health, and the role of nutrition and gut health in inflammation. Dr Newson and Professor Szoeke also emphasise the need for a holistic approach to healthcare and the importance of prevention. Click here to find out more about Newson Health.

In this episode, Emma Sutherland hosts Christine Pope, a naturopath, nutritionist and homeopath, to explore strategies for healthy ageing. With Australia's ageing population on the rise, Christine highlights the role of diet, lifestyle, and targeted supplementation in extending healthspan, not just lifespan. Christine delves into the key biomarkers for ageing, such as insulin resistance, inflammation, and thyroid function. She discusses the nutrient deficiencies most common in older adults - particularly vitamin D, zinc, iron, magnesium, and iodine - and their impact on cognitive function, metabolism, and immunity. The conversation also covers the importance of protein intake, exercise for muscle preservation, and reducing the body's toxic burden. Christine shares insights from her training in the Bredesen Protocol for Alzheimer's and discusses how balancing blood sugar and optimising hormones can help prevent cognitive decline. This episode is packed with clinical pearls to help practitioners support healthy ageing and enhance patient outcomes. Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Covered in this episode: (00:55) Welcome Christine Pope (02:30) Practitioner's role in ageing (05:54) Lifespan vs healthspan (07:54) Ageing process (08:47) Biomarkers for ageing (12:41) Age related trends (16:54) Nutrient depletion (23:14) Iodine (26:14) Supplements for ageing (28:20) Insulin resistance (31:23) Toxicity (36:38) Exercise for longevity (38:24) Sarcopenia (41:00) Diet and multiple sclerosis (45:06) Mediterranean lifestyle (49:18) The Bredesen protocol (51:28) Final remarks Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://bit.ly/signup Find today's transcript and notes here: https://www.bioceuticals.com.au/education/podcasts/healthy-ageing-more-than-just-extending-lifespan Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://login.bioceuticals.com.au ***DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

Most would agree that healthy ageing and a healthy diet go hand-in-hand, but does the science support the assertion? In this episode of the Food Matters Live podcast, recorded live in Manchester in November 2024, our expert panel examines how are understanding of the role of nutrition in ageing is developing. As lifespans increase, so too does the percentage of our lives experts expect us to spend in poor health, but can we ensure we live long and healthy lives by watching what we eat? Our experts look at which foods can be developed and fortified to provide positive nutrition in later life, delve into the world of the gut-skin axis, and discuss how healthy ageing is as about resilience, not just longevity. Guests: Jelena Vulevic, CEO and Co-Founder, veMico Ltd Dr Tanja Harrison, Founder and Director, The Menopause Larder Ltd

It's How I Live Well time! Where Andrea Gilligan is joined by someone to discuss what they do to improve their life.This week, Andrea is joined by Dr Shane O'Hanlon Consultant at the Mater Private Hospital and Specialist in Healthy Ageing to learn about how we can ‘age well'!

Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the new smoking? And what can we learn about movement from studying populations who live more traditional lifestyles?   My guest today is the brilliant Daniel Lieberman, Professor of Biological Science and Chair of the Department of Human Evolutionary Biology at Harvard University. His research studies how and why the human body is the way that it is, focusing on the evolution of physical activities such as walking and running and their relevance to health and disease. He has published more than 200 peer-reviewed papers and three books, including his most recent, Exercised: Why Something We Never Evolved To Do is Healthy and Rewarding.   In this conversation, we cover so many fascinating topics and explore the powerful idea that humans have not actually evolved to exercise.   We compare the sitting habits of modern humans with more traditional societies and Daniel shares why it may not be how long we sit for that is causing us problems, but more the way in which we choose to sit. We also talk about the profound importance of maintaining strength and activity as we age, the relationship between movement and cancer, the truth about barefoot running and minimalist shoes and the concept of 'mismatch diseases' - this idea that our modern environment is in direct conflict with our evolutionary design, and the impact this is having on our wellbeing.   Throughout the conversation, Daniel challenges many common beliefs that exist around health, and offers us evidence-based, practical strategies for building a healthier relationship with physical activity.    Whether you're interested in the science of movement, looking to build sustainable exercise habits into your life, or simply curious about how our ancestors lived, this is a truly wonderful conversation with one of the world's most highly respected experts. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: http://www.vivobarefoot.com/livemore https://thriva.co https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/514   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

As a new year rolls around, many people will be thinking about taking up some kind of fitness regime. This could be as simple as regular brisk walks, taking up yoga or pilates, or full on gym workouts. But is it worth it? Dr Elissa Burton is Associate Professor of Healthy Ageing at Curtin University with more than 15 years' experience of working with older adults. She says some kind of exercise is vital for our wellbeing as we grow older.

In this episode of Better Thinking, Nesh Nikolic speaks with Professor Kim Delbaere about understanding physical, psychological and cognitive factors causing falls as well as topics about promoting healthy ageing. Professor Kim Delbaere is a Senior Principal Research Scientist and Director of Innovation & Translation at the Falls, Balance & Injury Research Centre at Neuroscience Research Australia. Kim has made major contributions to identifying risk factors for falls and sub-optimal ageing. Her overarching vision is for older Australians to understand and navigate better health trajectories through self-management. Episode link at https://neshnikolic.com/podcast/kim-delbaereSee omnystudio.com/listener for privacy information.

Healthspan, healthy ageing, and chronic disease are pivotal topics in today's health discourse, emphasizing not just the length of life but the quality of those additional years. Focusing on healthspan means striving for a longer period of life free from disease and disability, which is increasingly important as global life expectancies rise. Healthy ageing involves adopting lifestyle habits that promote physical, mental, and social well-being throughout the lifespan, thereby reducing the risk of chronic diseases such as heart disease, diabetes, and neurodegenerative disorders. Addressing chronic diseases risk requires a proactive approach centered on prevention and early intervention. By prioritizing healthspan and healthy ageing, individuals can significantly decrease the likelihood of developing chronic illnesses, leading to improved quality of life and reduced healthcare costs. Sigma Nutrition Radio has consistently addressed these critical themes across many episodes. In this episode, we go back over some of the best episodes of 2024 in this area, including discussions on Alzheimer's, cholesterol-lowering medications, impact of exercise, and the debate about red meat. Timestamps (03.12) Alzheimer's: Genetic susceptibility vs. modifiable factors (14.59) Heart disease: the “risk factor, disease, event” framework (22.10) The strength of evidence we have for the impact of exercise on mortality and longevity (28.23) Why high blood pressure is so problematic (37.23) Where do we see risk for unprocessed red meat? (48.34) The evolution over the years of dietary fat research (53.20) Claims about the proposed risks of consuming seed oils (56.16) How does fat quality impact heart disease risk? (60.35) History of Portfolio Diet research for reducing LDL-C Episodes referenced: 512: Alzheimer's Disease – Drs. Ayesha & Dean Sherzai 525: Cholesterol-Lowering Medication – Dr. Paddy Barrett 524: Strength & Fitness Levels for Reducing Chronic Disease Risk & Promoting Health Ageing – Jordan Feigenbaum, MD 527: How to Prevent & Treat Hypertension – Dr. Mohammed Alo, DO 528: Is Unprocessed Red Meat Problematic for Our Health? 532: Dietary Fat: Evidence vs. Misinformation – Alice Lichtenstein, DSc 515: Does Dietary Fat Quality Causally Affect Atherosclerosis Risk? – Jacob Christensen, PhD 507: Does a Higher Portfolio Diet Score Reduce Heart Disease? – Andrea Glenn, PhD Links: Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Go to episode page

Dr Sarah White, CEO, Jean Hailes for Women's Health, talks to Kellie-Ann Jolly on ways to stay confident as you age.  Read more on healthy ageing on the Jean Hailes website.

Dr Sarah White, CEO, Jean Hailes for Women's Health discusses nutrition and healthy ageing with Dietitian and Nutritionist Jemma O'Hanlon. Explore more on the Jean Hailes website.

Dr Sarah White, CEO, Jean Hailes for Women's Health discusses wellbeing and connection as you age with Women's Health General Practitioner Dr Tessa King.  Explore more on the Jean Hailes website.

Dr Sarah White, CEO, Jean Hailes for Women's Health discussed bone and joint health as you age with Endocrinologist Dr Sonia Davison. Explore more on the Jean Hailes website.

Dr Sarah White, CEO, Jean Hailes for Women's Health discusses memory, congition and ageing well with Dr Marita Long. Explore more on the Jean Hailes website.

Dr Sarah White, CEO, Jean Hailes for Women's Health discussing sex and ageing with Dr Karina Severin. Explore more on this topic on the Jean Hailes website.

We're living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That's what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.You can learn more here; https://happyhormonesforlife.com/life-after-menopause

In this episode, we dive deep into the link between nutrition and healthy ageing, but bringing together highlights from previous episodes on the topic. With an ageing population in much of the western world, growing old healthily is of increasing concern to a growing number of people. The links with nutrition seem logical, eat well and you are more likely to live a healthy life. But what do we know about the scientific links between what we eat and how healthy we are in later life? We cover a number of topics in this episode: Healthy ageing and nutrition trends What healthy ageing actually looks like Blueberries and so-called 'superfoods' Fortification and claims on packaging If you would like to get more detail on the topics covered in this episode, take a listen to the full episodes: Why healthy ageing never tasted so good Ingredients for longevity and health in later life Brilliant blueberries? Here's what the science says Eating for the future: Nutrition's role in healthy ageing

Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. WANT MORE FROM ZOE? Find out more about Zoe's book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

David Brophy, Conductor

Lorraine and Trish meet wellness guru Liz Earle who explains why she's feeling fitter, healthier, happier, smarter and sexier aged 61 than ever before. She reveals the steps we can all take now to roll back the years so we can enjoy an energetic new chapter, which for Liz includes a relationship with a much younger man. Find out how she navigated the world of online dating post divorce and why 8 is now her lucky number.Plus: brain fog bloopers, surprising celebrity crushes & the joy of being ‘vintage' Discover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

What impact does what we eat and drink have on our health in later life? In this episode of the Food Matters Live podcast, recorded live at our event in Ascot in October 2024, a panel of nutrition experts explores the challenges and opportunities in promoting healthy ageing through diet.  They discuss the latest consumer insights around ageing, as more people than ever are prioritising wellness and quality of life as they grow older. Check out our Events Calendar They tackle complex challenges, such as the lack of one-size-fits-all solutions and the need for foods that support diverse cultures and dietary habits. Our panel also dives into the evolving relationship between food and medicine, examining how research-backed ingredients could offer direct health benefits and align with lifelong wellness goals. Guests: Silke Ullmann, Nutrition Communications, Beneo Amanda Schiach, Wolfson Institute of Population Health Jane Murphy, Professor of Nutrition, Bournemouth University

Over the last two years, there's been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn't need boosting. Instead, it should be balanced. In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body's housekeeper. Jenna highlights the case for the ‘good bugs' in our gut microbiome, the role of micronutrients and how our immune system isn't born, but made. We'll also tackle the age-old question: do we really need Vitamin C supplements?

Last week, Health Ministry Datuk Seri Dr Dzulkefly Ahmad launched two action plans for elderly care: the Elderly Healthcare Services Action Plan and the Dementia Action Plan. On this episode of Healthy Ageing, we'll be dissecting the Dementia Action Plan and how it will address the increased risk of dementia in our ageing population - as well as whether the plan lives up to expectations when advocates have been calling for it for years. To do that, we speak to consultant geriatrician Prof Dr Tan Maw Pin from University Malaya Medical Centre and Gan Chong Shyan, Project Manager of Alzheimer's Disease Foundation Malaysia.Image credit: Shutterstock

Health

People are living longer and so there are new health conditions that GPs need to get up to speed on, and also new prevention imperatives How do GPs work with the older population who have multi-morbidities and ensure they have the best quality of life GPs can join the specific interest groups to learn more about the United Nations (UN) proposed decade of healthy ageing    Host: Dr Marita Long | Total Time: 30 mins Experts: Dr Leon Geffen, Physician & Honorary Senior Lecturer   Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

Are you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week's episode of The Nutrition Couch, dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you're 35 or 65—to age gracefully and maintain your health long-term. But that's not all! In this episode, we also dive into: New research linking constipation and heart disease. A supermarket juice discovery that may help reduce inflammation. The best cookware options to keep your kitchen toxin-free. As always, we tackle a listener question—this week, it's all about the best cookware for healthy, toxin-free cooking. Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age! Links Mentioned: • Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians • Full research study on ageing published in Nature Ageing: Click here for the study • Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice. Subscribe & Share: If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness. Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch.See omnystudio.com/listener for privacy information.

Healthy ageing, and in particular heart health, are big concerns for consumers. So how is the food industry responding? In this episode of the Food Matters Live podcast, made in partnership with BENEO, we dive into a critical topic that resonates with many of us.  As we know, ageing populations are on the rise globally. In the UK alone, the number of people aged 65 and over has surged from 9 million to 11 million in the last decade.  This demographic shift brings the importance of healthy ageing and heart health into sharp focus. We have previously discussed on the podcast the difference between an increased lifespan and an increased health span, spending our later years in good health.  In this episode, we explore the market for products that promote healthy ageing, the trends we are seeing among consumers, and look at how how the food and drink industry is stepping up to meet consumer demand. Is functional nutrition the answer to increasing our intake of key nutrients? And how do we make products that are as good for our tastebuds as they are for our hearts? Guests: Adriana Arias, Country Manager UK, BENEO Mike Hughes, Head of Research and Insight, FMCG Gurus

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Dr Wendy Sweet PhD is a menopause educator, fitness specialist and healthy ageing expert for women. In this episode, we talk about the right type of exercise, lifting weights, how much protein is ideal and is creatine essential for you?And despite the well-meaning messages out there lifting more and more weights, eating more and more protein and taking creatine may not be right for you. It's different strokes for different folks. In this episode, we talk about:00:00 Introduction01:04 About Wendy05:42. Wendy's story10:44 Exercise and depression10:52 Understanding the importance of vitamin D14:23 We aren't our mother's generations16:15 Should women be lifting heavier and heavier weights? Is there a best choice of exercise?28:58 Exercise assumption, ageing and menopause33:40. American Heart Association Guidelines37:02 Recovery and blood work40:10 Your muscles are ageing and changing44:32 Do we need to be taking creatine?48:30 Fat gain and meno belly57:05 How much (and what type of protein should non-athletes be eating?59:52 The Keto diet and menopause01:01 The Mediterranean diet and menopauseWould you rather see our smiling faces? Subscribe to our YouTube channel here Episode Resources:Follow Wendy on Instagram hereFollow Wendy on Facebook hereMy Menopause Transformation newsletter hereAmerican Heart Association Guidelines hereWomen On Fire® is sponsored by MenoMe®Follow MenoMe® on Instagram hereFollow MenoMe® on Facebook hereVisit the website hereSubscribe to the YouTube channel to watch the interviews here We're honoured you've joined Women On Fire® and hope you enjoyed this episode. If you did, we would be grateful if you would leave us a 5-star review wherever you listen to your podcasts or subscribe to our YouTube channel. That way, we can reach as many women as possible with Women On Fire®.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Most of us know what it's like to feel pain, whether due to a sudden injury or an illness. But how does our experience of pain change as our body ages? On this episode of Healthy Ageing, we dive into pain among older adults and the challenges of pain management among this age group, with consultant geriatrician Dr Terence Ong and consultant anaesthesiologist Dr Lim Siu Min. Image credit: Shutterstock

We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. I also talk about my Health Loop and your 'typical day' to help lay out your unique needs for a lifestyle prescription.Links:The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-countryTelomere length: https://learn.genetics.utah.edu/content/basics/telomeres/Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigeneticsDNA methylation: https://www.whatisepigenetics.com/dna-methylation/Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117#Dr Michael Mosley's Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloadsStanding desks: https://www.bbc.co.uk/news/uk-45819203Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-angerTHE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight Hosted on Acast. See acast.com/privacy for more information.

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life  Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health'. She is also the author of books such as, ‘Dr. Wright's Guide to THRIVE', ‘Fitness After 40', and ‘Younger in 8 Weeks'.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (0:00) Intro (01:32) I Want Everyone To Have A Healthy Ageing Process (05:04) Your Ageing Mindset Is The Cause Of Your Health Decline (07:19) This Is When You'll Start Having Life-Threatening Diseases (10:04) What's Your Academic Background (11:11) What's Orthopedic Surgery? (12:34) The Importance Of Healthy Mind During An Injury Recovery (16:07) Taking Care Of The Whole Person Not Just Their Disease (22:01) How I Changed My View On Death (24:05) Extending Your Health Span (26:24) Why You Need To Look After Your Bones & Muscles At 30-40s (30:01) What's Lean Muscle Mass? (35:58) What's The Best Exercise Regime To Stay Young (40:26) The Importance Of Strong Muscles When Old (41:42) The Sedentary Death Syndrome (43:41) 80% Of The Population Will Have Back Problems (46:05) How To Avoid Future Body Aches (47:11) What To Do About Body Stiffness (48:47) What's Static Stretching? (51:45) Can We Revert Joint Pain? (54:08) Don't Do This When You Exercise! (59:21) Losing Abdominal Fat (01:02:02) Can We Get As In Shape As When We Were 25? (01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:07:04) Sugar Impact On Our Body (01:10:11) How To Apply All These Knowledge To One's Self (01:15:18) Vitamin D Supplements (01:18:12) Strengthening Our Bone Structure (01:21:47) What To Do If You Have Weak Bones? (01:22:46) Our Biology Is Ticking Over (01:30:43) Findings About Muscles (01:33:19) Comfort Is Making Us Age (01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:38:32) What Is Menopause? (01:48:46) How To Keep Healthy And Strong (01:55:22) What Makes Your Glucose Spike? (01:56:23) What's A Simple Carb? (01:59:04) The Importance Of A Good VO2 Max (02:01:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads: https://www.linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Vodafone V-Hub: https://www.vodafone.co.uk/business/sme-business/steven-bartlett-digital-sos?cid=dsp-ent/nprod/Stevenbartlett01/eng/7.24/ntst Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.

Jo is thrilled to be in the company of another remarkable woman, one who has reshaped her own midlife. Professor Cassandra Szoeke, a trailblazer in the field of women's health and ageing, is our guest. She shares unique insights from her extensive research, particularly from the Women's Healthy Aging Project, the longest-running study of its kind in Australia. Tune in to this episode to delve into: The importance of studying women's health over decades to understand the development of chronic diseases, the necessity of including women-specific factors in medical assessments, and the significance of physical activity Discover the significant gaps in medical research and health systems when it comes to women's health, and more importantly, the actionable steps we can take to promote healthy aging.   How each day can make a difference, how we can make up for lost time, and how we can increase quality of life.  Midlife health checks and how symptoms, diagnosis, treatments, management, and prevention differ for women and men. Focus on the reproductive years and studies that stop once women become post-menopausal. Undoubtedly, Professor Szoeke's research and developments will change midlife not just now, but for future generations. I hope you got as much out of this episode as I did. You can find the book Secrets of Women's Healthy Ageing at https://www.mup.com.au/books/secrets-of-womens-healthy-ageing-paperback-softback   You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/  and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1   Here's to redefining midlife and making our next half of life even better than the first.

Good mental health leads to improved longevity & influences healthy ageing, finds Nature study    

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it's low fodmap, sibo diet, low carb, low histamine and of course elimination diets.But what is the actual evidence for these? And how do we personalise them to us?On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they're at all worth it.If you want to hear more from Ben and you're interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/

In episode 10 we have a wonderful chat with Jane Thurnell -Read on the subject of older adults, plant-based diets, and health. Jane is an author, blogger and is a real inspiration as she promotes healthy ageing through lifestyle interventions.  And her message is very much that it's never too late to start eating healthier and moving more. In fact there's very little in what we discussed with her that you won't get even more benefit from through starting early in life. When you've finished this episode, members of PBHP can head on over to April's Plant-Based Health Professionals-UK webinar, ‘Move it or Lose it' with Dr Hussain Al Zubaidi, a GP and lifestyle medicine practitioner: https://plantbasedhealthprofessionals.com/move-it-or-lose-it Have a look and share PBHP's protein fact sheet: https://plantbasedhealthprofessionals.com/wp-content/uploads/2024/05/Proteinfactsheet-240501.pdf Link to join PBHP: https://plantbasedhealthprofessionals.com/membership Link to Walk with a Doc: https://walkwithadoc.org/ Article and studies discussed: https://plantbasedhealthprofessionals.com/plant-based-eating-for-older-adults https://www.sciencedirect.com/science/article/pii/S0002916523662823 https://www.bluezones.com/ https://jamanetwork.com/journals/jamaotolaryngology/article-abstract/2813302 To connect with Jane: https://www.janethurnellread.com/ https://www.linkedin.com/in/janethurnellread/?originalSubdomain=uk https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg https://www.instagram.com/thrivingjane/?hl=en To register on Jane's Love Healthy Eating Course: https://www.janethurnellread.com/lhe-register/ The exercise website Jane recommends: https://hasfit.com/

Join me in this fun discussion with Deanna, Certified Integrative Nutrition Health Coach, Blogger, and Podcaster. Deanna helps women going through peri and post menopause use simple steps to create sustainable habits so they can feel and look their best in this stage of life. She shares her health journey and all her top tips and secrets that keeps her healthy, slim, energized, as well as what she has learned, adapted and stopped doing since peri-menopause. You'll also love her down-to-earth style, Southern accent and warm, welcoming personality. You can find her Reset to ReEngergize private podcast - https://wellandworthylife.com/reset-to-reenergize/Other places to find her : Podcast https://wellandworthylife.com/podcast/Website https://wellandworthylife.com/ Youtube https://www.youtube.com/@WellandWorthyLife

Are you eating enough protein?If you're navigating the midlife or menopause journey, chances are you're not getting enough protein. And that's a bigger deal than you might think.As levels of oestrogen and progesterone drop, you're not just dealing with symptoms like weight gain, fatigue, and mood swings. Your body also faces challenges in absorbing and holding onto protein.The good news is that by upping your protein intake, you can tackle many of these issues head-on, reaping a range of health benefits in the process.Contact us if you need any support with your hormones, health or nutrition needs; www.happyhormonesforlife.com/contact

Gerontologist, biohacker and advocate for women's health during the menopausal journey, Zora Benhamou, is also a host of “Hack my Age” podcast. Zora's motto is “Menopause is inevitable, but suffering is optional.” Zora lost her Ukrainian mom Anastasia to breast cancer at the tender age of 23. She shares her mother's lessons on never forgetting where you come from; taking care of yourself by always looking your best, while also caring for your health; death being a solitary experience; and not caring what people think. Zora also talks about her work with menopause, about making healthy choices, about being a nomad and raising multi-cultural children, and wishing her mom taught her the importance of being financially independent.  You can learn more about Zora on her website here, and listen to her podcast here.  To subscribe to Ana's new "Mama Loves…” newsletter, please go here.  To learn more about "Thank You, mama" creative writing workshop, visit here. To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net To connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder https://www.linkedin.com/in/anatajder/ https://twitter.com/tajder

In this podcast Dr Anna Volkmer engages in a captivating discussion with a panel of researchers and experts from the University of East Anglia and Age UK. The focus? Hydration – a seemingly simple yet profoundly impactful aspect of well-being, especially for older individuals and those living with dementia. -- Sharing their research, learning and efforts to deliver practical changes are: Ellice Parkinson, PhD Student. With a background in clinical psychology and working in Huntington's disease but having now worked in dementia research for almost 10 years, and now focussed on Hydration care of older people, and people living with dementia (and quickly approaching the final year of her PhD at UEA). Dan Skipper, CEO of Age UK Norwich. Dan is an active part of a range of forums focusing on improving the quality of later life in the city and county, including Norwich Older People's Forum, Norfolk Older People's Strategic Partnership, and the Norwich Institute of Healthy Ageing. Amy Zile, PhD Student whose work is focussed on Hydration in older adults who live in the community. Mental health and wellbeing of students and academic staff. Dr Florence Jimoh, Senior Knowledge Exchange Associate passionate about hydration in older adults who are at increased risk of dehydration due to physiological and cognitive changes. Her research has involved working with stakeholders to develop a Drinks Diary that some care home residents can use to monitor their fluid intake. -- As we age, maintaining proper hydration becomes more crucial than ever, with far-reaching effects on physical health, cognitive function, and overall quality of life. When it comes to individuals grappling with dementia, the significance of hydration takes on an even more intricate dimension. Join us as we dive into the intricate tapestry of hydration science and its intersection with aging and dementia – and most importantly, exploring the research undertaken by this group to understand and address the challenges. Resources discussed: Improving drinking for people living with dementia in care homes - Access to the FREE dehydration awareness posters for public and clinical areas - https://bit.ly/44kIudY UEA Hydrate Group - Access to the FREE DrinkIt resources and information about the UEA Hydrate Group - https://bit.ly/3shiJ0V -- Full biographies on all our guests and a transcript can be found on our website https://www.dementiaresearcher.nihr.ac.uk -- Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode – and if you prefer to watch rather than listen, you'll find a video version of this podcast with full captions on our YouTube Channel -- This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer's Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support.

Join us in this enlightening episode as we dive into the concept of ageing well with the esteemed guest, Al Lyman. Together, we explore the profound idea of living a life where, as we age, we can continue doing the things we love and maintain our health, rather than experiencing a gradual decline. Al shares his insights on how lifting weights and taking care of our bodies play a crucial role in defying the traditional bell curve of ageing and embracing a square curve of vitality.Discover the keys to unlocking a life of active ageing and optimal well-being. Al delves into the importance of strength training, emphasizing its ability to preserve muscle mass, increase bone density, and enhance overall physical function as we grow older. Explore the connection between lifting weights and maintaining independence, agility, and a high quality of life throughout the ageing process.Together, we challenge the conventional notions of ageing, encouraging listeners to adopt a proactive approach to their health and wellness. By prioritizing strength training and nurturing our bodies, we can break free from the limitations imposed by age and truly thrive.Join us on this empowering conversation as we unravel the secrets to ageing well and redefine what it means to live a vibrant and fulfilling life at any stage. Al's wealth of knowledge and passion for healthy ageing offer valuable insights and actionable strategies that can inspire positive change in your own journey.As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to take advantage of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com. #AgeingWell #ActiveAgeing #HealthyAgeing #StrengthTraining #Vitality #QualityOfLife #FitnessOver40 #HealthyLifestyle #MusclePreservation #BoneDensity #PhysicalFunction #ProactiveHealth #LifelongWellness #SquareCurveOfAgeing #DefyAgeing #ThriveInLife #HealthyAgingJourneySupport the show

Technological changes have economic impact. It's not just that technology allows more goods and services to be produced more efficiently and at greater scale. It's also that these changes disrupt previous assumptions about the conduct of human lives, human relationships, and the methods to save money to buy goods and services. A society in which people expect to die around the age of 100, or even older, needs to make different plans than a society in which people expect to die in their 70s.Some politicians, in unguarded moments, have even occasionally expressed a desire for retired people to "hurry up and die", on account of the ballooning costs of pension payments and healthcare costs for the elderly. These politicians worry about the negative consequences of longer lives. In their viewpoint, longer lives would be bad for the economy.But not everyone thinks that way. Indeed, a distinguished professor of economics, from the London Business School, Andrew J Scott, has studied a variety of different future scenarios about the economic consequences of longer lives. He is our guest in this episode.In addition to his role at the London Business School, Andrew is a Research Fellow at the Centre for Economic Policy Research and a consulting scholar at Stanford University's Center on Longevity.His research has been widely published in leading journals in economics and health. His book, "The 100-Year Life", has been published in 15 languages, is an Amazon bestseller and was runner up in both the FT/McKinsey and Japanese Business Book of the Year Awards.Andrew has been an advisor on policy to a range of governments. He is currently on the advisory board of the UK's Office for Budget Responsibility, the Cabinet Office Honours Committee (Science and Technology), co-founder of The Longevity Forum, a member of the National Academy of Medicine's International Commission on Health Longevity, and the WEF council on Healthy Ageing and Longevity.Follow-up reading:https://profandrewjscott.com/https://www.nature.com/articles/s43587-021-00080-0Topics addressed in this episode include:*) Why Andrew wrote the book "The 100-Year Life" (co-authored with Lynda Gratton)*) Shortcomings of the conventional narrative of "the aging society"*) The profound significance of aging being malleable*) Joint research with David Sinclair (Harvard) and Martin Ellison (Oxford): Economic modelling of the future of healthspan and lifespan*) Four different scenarios: Struldbruggs, Dorian Gray, Peter Pan, and Wolverine*) The multi-trillion dollar economic value of everyone in the USA gaining one additional year of life in good health*) The first and second longevity revolutions*) The virtuous circle around aging research*) Options for lives that are significantly longer even than 100 years*) The ill-preparedness of our social structures for extensions in longevity - and, especially, for the attainment of longevity escape velocity*) The possibility of rapid changes in society's expectations*) The three-dimensional longevity dividend*) Developments in Singapore and the UAE*) Two important political initiatives: supporting the return to the workforce of people who are aged over 50, and paying greater attention to national statistics on expected healthspan*) Themes from Andrew's forthcoming new book "Evergreen"*) Why 57 isn't the new 40: it's the new 57*) Making a friend of your future selfMusic: Spike Protein, by Koi Discovery, available under CC0 1.0 Public Domain Declaration

Malathi Renati, Sachin Kalbag, and Sowmya Nandan talk and share about the role of society, government, and market in elderly care. They discuss the role of stakeholders and what it takes to be primary caregivers for aging parents/in-laws. Do follow IVM Podcasts on social media. We are @‌IVMPodcasts on Facebook, Twitter, & Instagram. https://twitter.com/IVMPodcasts https://www.instagram.com/ivmpodcasts/?hl=en https://www.facebook.com/ivmpodcasts/ You can check out our website at https://shows.ivmpodcasts.com/featured Follow the show across platforms: Spotify, Google Podcasts, Apple Podcasts, JioSaavn, Gaana, Amazon Music Do share the word with your folks!See omnystudio.com/listener for privacy information.

What's the episode about? In this episode, hear Jason Danely discuss ageing, Japan, loss, ageing subjectivities unwitnessed death and anthropology. Who is Jason? Jason Danely is a Reader in Anthropology at Oxford Brookes University, where he is the Chair of the Healthy Ageing and Care Research Innovation and Knowledge Exchange Network. Having studied Comparative Religions and Asian Studies before pursuing his PhD in Anthropology, Jason's research began as an exploration of the ritual lives of older people in urban Japan. This research tells the story of Japan's aging society through detailed portraits of older men and women as they actively anticipate their own deaths while caring for and memorializing their ancestors. This research led to his first book, Aging and Loss: Mourning and Maturity in Contemporary Japan (2014 Rutgers University Press). This work led to research on unpaid caregivers of older family members, who experience similar feelings of grief and loss, often leading to a deeper appreciation for end of life care. His most recent book, released in October 2022, is titled Fragile Resonance: Caring for Older Family Members in Japan and England (Cornell University Press). His current research looks again at experiences at loss from the perspective of formerly incarcerated older people. How do I cite the episode in my research and reading lists? To cite this episode, you can use the following citation: Danely, S. (2022) Interview on The Death Studies Podcast hosted by Michael-Fox, B. and Visser, R. Published 1 January 2023. Available at: www.thedeathstudiespodcast.com, DOI: 10.6084/m9.figshare.21800922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedeathstudiespodcast/message

Innovation and research into Healthy Ageing - Mature Movers (S3:E2)In this episode I had the pleasure of talking with George MacGinnis, the Healthy Ageing Challenger Director at UKRI - so a core member of the change and innovation happening in this sector. From innovation and social science to the economic challenges and investment opportunities, this episode of Mature Movers delves into the heart of the research industry; an industry where the decisions made today sustainably affect the future of later life. The thing I learnt the most from this conversation with how interconnected human health is to so many sectors e.g. housing, technology, economics etc...To learn more about George MacGinnis and the UKRI check out these links:LinkedIn : linkedin.com/in/george-macginnisUKRI website : https://www.ukri.org/UKRI socials : @weareUKRI Hosted on Acast. See acast.com/privacy for more information.

Gillian is passionate about helping to turn the tide of modern disease; empowering individuals and communities to become healthier and happier. Her journey began after rebuilding her own health and learning to live well with a number of chronic health conditions – as half of Australian adults and a third of Australian children do (along with a significant percentage of the population of most developed countries). Gillian is a Health Coach and qualified and registered Clinical Nutritionist,  Coach for Lipedema Simplified, Admin for Low Carb Melbourne, Regular presenter for the Low Carb Lifestyle Long Weekend Summit, Ambassador for That Sugar Movement Nutrition Network, and accredited LCHF Practitioner and Advisor – and she also works in community-based programs for Active and Healthy Ageing. Despite being an N Equals Many Carnivore study drop-out, Gillian's way of eating is Cyclical Carnivore, she's no longer afraid of a plate of food with no green stuff on it and Carnivore is a valuable part of her clinical toolkit. Web: https://www.gillianharveyhealth.com/ FB: https://www.facebook.com/GillianHarveyHealth/ IG: https://www.instagram.com/gillianharveyhealth/ Twitter: https://twitter.com/gillianharveyLC Timestamps: 00:00 Introduction 02:50 Allergies, food intolerances, exclusion diet 04:39 Science vs marketing 08:59 Nutritional medicine 14:25 Lipedema 18:39 Registered dietitian vs nutritionist 22:56 Exercise 26:08 “Acid foods” 30:52 Bone mineral density improves on carnivore diet 32:44 Elimination diet 38:23 Melbourne the allergy capital of the world 44:01 Testing for allergies 47:35 Giving up meat 51:33 Where to find Gillian See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

What is your 'biological age'? Is it higher or lower than your actual age? Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age will provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. And Glycanage can help you do that. It's a test you do at home, and yes I've just done it. Listen out for the follow-up. Nina Lauc is the cofounder of Glycanage and this podcast is fascinating! Nina is a successful entrepreneur and co-founder of several startups in the field of SaaS, travel, and property, scaling them from one customer to a couple million in revenue. Nina is leading GlycanAge in its development from a biomarker in research studies to a consumer product. This stuff is EXCITING.  Use the code TONY to get 10% off    THIS SHOW IS BROUGHT TO YOU BY: Sensate, a groundbreaking innovation in wellness technology, Sensate uses the natural power of sonic resonance to calm your body's nervous system, providing immediate relief and long-term benefits from regular use. It's a really cool pebble-shaped device that you place on your chest. It sends vibrations through your chest up into your head, sounds odd but very relaxing. Use this link to get a nice chunk of change off Sensate - £20/$25 - or use the code TONY