Podcasts about nutrition support

This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV. In this Episode, We Discuss: Why Heart Rate Variability (HRV) Is Getting So Much AttentionWhat Is Heart Rate Variability (HRV)?Why Is Heart Rate Variability Important? What HRV Tells Us About the Nervous SystemHow Is HRV Measured?What Affects HRV?How to Improve Your HRV NaturallyUsing HRV to Guide Your Health Journey

Tired of program hopping? This week's episode of the podcast is all about how to stick with a workout routine. We've all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation dips, and then there's the fall out. Then you find the next routine a few months later. However, progress only happens when you stick to a boring, affective, foundational and repetitive routine. In this episode, we breakdown why you keep falling off, what to focus on instead, and how to finally build consistency that lasts without only relying on motivation or feeling guilty for missing a workout. In this episode, we discuss:Why Sticking to a Routine Beats Starting Over Stop Program-HoppingChanging Trainers Too Often? Here's Why That BackfiresHow Long Does it Take to See Results? How to Choose a Workout Program You'll Stick WithBuild a Workout Habit, Not Just a Hype How to Stick to a Workout Routine for the Long HaulAdditional sources:STRONGER, our 12 week strength and mobility programPodcast Episode: How to Fire Your Personal Trainer (and How to Find a Great One)Podcast Episode: The Body You Want Will Take 10 YearsPodcast Episode: How to Find a Good Workout Program OnlineWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, or it could be used to refer to some sort of calorie restriction. Then, we go over the (speculated) oppressive origins of dieting, and lay out the essential questions you need to ask yourself before you change your eating patterns. In This Episode, We Discuss: What's My “Why” for Wanting to Diet?Is This Diet Sustainable Long-Term?Will I Be Getting Enough Nutrients?How Will This Diet Affect My Relationship with Food?Am I Choosing This Diet for Me—or for Someone Else? Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

The June 2025 podcast explores Patient education related to Nutrition Support and interviews Dr. Gail Cresci, Professor of Medicine in the Cleveland Clinic Lerner College of Medicine of the Case Western Reserve University, and Staff in the Departments of Gastroenterology, Hepatology and Nutrition and Inflammation & Immunity at the Cleveland Clinic in Cleveland, OH. Dr. Cresci discusses the components of enteral nutrition and how these ingredients impact the gut microbiome. She presents the findings of her paper titled, “Understanding How Foods and Enteral Feedings Influence the Gut Microbiome” which reviews over 10,000 papers including both in vitro and in vivo studies to provide a great overview of the field. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US June 2025

In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational movement patterns in strength training. These movements are considered foundational because they can be loaded heavily and are compound movements that engage the entire body. However, not everything is black and white. Some people may not initially be able to perform movements like back squats and deadlifts, but there are squat and hinge variations that can be used to build up to them. That said, depending on your body and fitness goals, these specific lifts don't have to be included in your routine. This episode breaks down these movements, explores why someone might opt out of them, highlights the importance of unilateral training, and explains why your goals matter when designing a strength program. Fitness has guidelines, not laws. Programming should always be based on individual needs and meet you where you're at.In this episode, we discuss: Do You Really Need to Squat or Back Squat?Are Deadlifts Necessary?Squats, Deadlifts & Other Lifts—But Make It Work for YouWhy Movement MattersAlternatives to Squatting & LiftingWhy Fitness Rules Are Guidelines, Not LawsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we talk about listening to your body. Listening to your body is advice we  give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need to understand its language, which takes effort and discipline.  We discuss the various ways to listen to your body, and tools to help you regain that connection. In this episode, we discuss: Why Listening to Your Body ImportantHow to Listen to Your Body Intuitive EatingTune In to Your DigestionCravingsMenstrual CycleMental Check InSleep Check In RecoveryThe Power of Learning to Listen to Your BodySources Cited:Podcast Episode: Intuitive EatingPodcast Episode: Food Tracking 101Podcast Episode: The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CNWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

This week on the podcast, we are talking about stretching, why alone it is not enough, and some common misconceptions about stretching. In this episode, we break down the difference between flexibility and mobility, and why mobility, strength through full range of motion, matters more than just reaching a stretch. We explore when stretching is helpful, when it might backfire, and how breathwork is the missing link to improving movement, reducing pain, and calming the nervous system. Whether you're feeling stuck in your mobility progress or wondering why stretching hasn't helped, this episode offers the context, science, and tools you need to rethink your approach.In this episode, we discuss: Benefits of StretchingFlexibility vs MobilityDynamic vs Static StretchingWhen Should You Stretch? When Stretching Might Be Too MuchThe Relationship Between Tightness and BreathIncorporating Stretching and Mobility the Smart Way Sources Cited: Podcast Episode: How to Incorporate Mobility into your TrainingPodcast Episode: HypermobilityOur Free Training Primers & Mobility PDF Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

This episode of the podcast is about breathing and bracing — the two foundational techniques that are essential for both movement quality and injury prevention. We discuss how your breath and core work together in every lift, why bracing is key for stability, and how techniques like diaphragmatic breathing and the Valsalva maneuver support heavy lifting. We also break down the difference between bracing and hollowing, when to use each one, and what the current research says about their role in core activation and spinal support. Plus, we touch on weight belts — when they're useful, when they're not, and how to use them intentionally as part of a smart strength training plan.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we're diving into one of the most researched and effective supplements out there: creatine. If you're lifting weights, supporting brain health, or just aiming to age well, creatine might be a supplement you should consider taking. We break down what creatine actually is, and the most common forms you'll see on the market. We also talk through creatine myths. Tune in to learn how to use creatine to support your health and performance.In this Episode, we Discuss: Types of CreatineWhat Creatine is Used ForBenefits of CreatineDoes Creatine Cause Any Side Effects?Creatine Myths DebunkedHow to Take Creatine SafelyOur favorite Creatine Supplements:Thorne CreatineCreatine Gummies Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

The April 2025 podcast explores Patient education related to Nutrition Support and interviews Dr. Leah Gramlich, Professor of Medicine within Division of Gastroenterology at University of Alberta, Edmonton, in Canada. Dr. Gramlich's career has significantly impacted the field of nutrition support in Canada and around the world. This paper takes an international perspective of patient satisfaction in head, neck and esophageal cancer patients and investigates the relationship between malnutrition, disease severity, and dietitian involvement on patient satisfaction. Dr. Gramlich shares her perspective on the challenges with malnutrition and dietitian availability within oncology and discussed her next steps in nutrition research. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US April 2025

This episode of today's podcast is all about aging well. You can't turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly. In this episode, we discuss:Can You Reverse Aging?How to Slow Down AgingNutrition Tips for Aging WellSkin Care Tips for Healthy AgingFitness Tips for Staying Healthy Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Why do parents wait so long to get nutrition support for their gymnast? No parent has ever told us they started working on nutrition with us and their gymnast "too early". In fact, it's almost always the opposite. When they learn how "off" their gymnast's nutrition was, how their underfueling (or not eating the right things at the right times) played a role in their performance issues and injuries...There is so much regret for not working on nutrition sooner. Bottom line, basically about 99% of the people who go through our 1:1 program all say the same thing. They all say that they wish they had worked with us directly on their gymnast's nutrition years prior. I will never stop talking about underfueling in this sport. It's the number 1 career killer and is so so preventable. We have a lot of free content addressing this topic (podcast, blog, instagram etc) which I know a lot of parents appreciate, follow, and try to implement. And I will always continue to provide this free content to spread awareness. But reality is, medical advice is nuanced and most gymnasts need a deep dive into what's working and what isn't. And that's not going to happen through an IG post. In this episode you'll hear the 5 most common reasons parents wait to get nutrition support and WHY I can't just make general, medical recommendations without knowing your gymnast's specific situation. Hopefully you'll feel inspired to take early action (even if you're nervous or unsure!). Listen in to today's episode to learn more about:  The importance of early nutrition interventionMisconceptions about nutrition needsOvercoming barriers to nutrition support for your gymnastLinks & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 04: Relative Energy Deficiency in Sport and GymnasticsConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results.Through her coaching programs and Fitness Roadmap Calls, Liz helps women shift away from outdated fitness mindsets and build an approach that actually supports their bodies through perimenopause, hormonal changes, and the demands of real life. Her philosophy is simple: train smarter, not harder, fuel your body for longevity, and build consistency without burnout.Liz is passionate about debunking fitness myths, breaking the cycle of extremes, and helping women regain confidence and strength without feeling like they have to start over every time.Connect with Liz: Free ebook: https://lizrodriguezcoaching.com/ebook/Website: https://lizrodriguezcoaching.com/Substack: https://lizrodriguezcoaching.substack.com/FB :https://www.facebook.com/lizrodriguezcoaching/LinkedIn: https://www.linkedin.com/in/liz-rodriguez-47575ba/ (edited) Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, on the podcast we discuss different peptide therapies for injury, performance, health, and body composition. In this episode, we break down the science, safety, and real-world applications of peptide therapy for injury recovery, muscle growth, metabolism, and more. We also share personal experiences, dive into FDA regulations, and discuss where peptide therapy is headed. Tune in to learn if peptides could be the next big thing for your health and performance.In this episode, we discuss: What are Peptides?What is Peptide Therapy?Is Peptide Therapy Safe?The Current State of Peptide ResearchWhere to Get Peptides Peptide Therapies Used By Us & Our Clients How Peptide Therapy is Shaping the Future of Health & PerformanceSources Cited:Podcast episode: The Truth Behind OzempicWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we're talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to hear more on the research, and practical tips to help you decide what works best for your body and lifestyle to help you build a routine that sticks.In this episode, we discuss: Benefits of Morning WorkoutsCons of Morning WorkoutsBenefits of Evening WorkoutsCons of Evening WorkoutsMorning vs Evening Workout: Which is Best For You?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We'll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving sleep and reducing stress to strengthening your mind-muscle connection, mindfulness is the crucial piece to any wellness routine. Tune in to learn practical, time-friendly mindfulness techniques to help you stay more present.Sources Cited: Lardone, A., Liparoti, M., Sorrentino, P., Rucco, R., Jacini, F., Polverino, A., Minino, R., Pesoli, M., Baselice, F., Sorriso, A., Ferraioli, G., & Sorrentino, G. (2018). Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Neural Plasticity, 2018, Article 5340717. https://doi.org/10.1155/2018/5340717Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast, we dive into inflammation. It's a current buzzword in the health and wellness space, even though most people don't actually understand what inflammation is. Today, we go over the science of what it is, the causes you may or may not know, understanding chronic inflammation, and things you can do to reduce inflammation in your body. In This Episode, we Discuss:Is Inflammation Good or Bad?When Does Inflammation Occur?Understanding Chronic InflammationCommon Causes of Inflammation Signs & Symptoms of Inflammation in the BodyHow to Reduce Inflammation NaturallyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What are some good ways to get back into working out after taking some time off? I'm struggling with motivation. Question 2: It's cold and flu season. If I'm sick, should I just be doing mobility days instead of full workouts?Question 3: Should I avoid incorporating grains and gluten in my diet? Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today's episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research suggests that directing attention to a muscle during exercise can improve activation and performance. We discuss how focusing on the mind-muscle connection maximizes strength gains. Then, we talk about developing a strong mind-muscle connection through using lighter weights, emphasizing time under tension, performing activation exercises before larger lifts, and incorporating visualization and controlled breathing. We discuss how neural adaptation plays a role in strength development, particularly in early training phases, and how mind-muscle connection also ties into muscle memory and the ability to retain and regain strength more efficiently after time away from training. In this episode, we discuss: The Importance of Developing a Strong Mind-Muscle ConnectionHow to Use the Mind-Muscle Connection to Your AdvantageWhat is Muscle Maturity?Muscle Memory ExplainedHow Your Brain and Muscles Work Together for Strength and GrowthTips to Enhance Mind-Muscle and Neuromuscular Connections Mastering Your Mind-Muscle & Muscle Maturity PotentialSources Cited: Training Primer GuidePodcast Episode: Exercise Psychology: Mental Strategies for SuccessPodcast Episode: The 8 Limbs of Yoga: Interview w/ Kelsey AlbinStudy on cellular mechanisms of muscle adaptationStudy on neural control of muscle activation Study on motor learning and neuromuscular efficiency Article on muscle memory and regaining lost strength Study on attentional focus and exercise performance Study on neural adaptation in strength trainingStudy on mind-muscle connection and muscle activation Study on movement efficiency and training adaptations Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

From Humanoids to Hot Girl Walks...In this week's episode, we dive into why walking is one of the simplest yet most powerful forms of exercise. Walking increases NEAT (daily movement) without high-impact stress, supports joint health, and even reduces the risk of liver disease. We talk about how walking improves cardiovascular health and circulation that aids in lymphatic movement and reducing swelling. Then, we discuss how daily step goals, post-meal walks, and treadmill desks are great ways to keep moving. If you're already strength training and want to improve your body composition, getting your steps in is an easy and accessible way to start to see changes.In this episode, we discuss: Why Walking Is the Best Thing You Can Do for Your BodyThe Surprising Benefits of WalkingHow Many Steps Should You Walk Per Day?Walking & Aging: Why It's Never Too Late to StartWhy Running Is Worse for Your Joints Compared to Walking Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

If you've been listening to the podcast for awhile but have been wondering at what age does your gymnast need nutrition support, then this episode is for you!There's definitely no one hard rule when it comes to what age gymnasts should seek out nutrition support. It would be unrealistic to say the perfect age to start is 10, 11, or 12 years old. This is because 10, 11, 12 years old can look different for everyone. You could have an 11 year old level 6 training 15 hours a week or an 11 year old junior elite already training 25+ hours a week. While they may be the same age, their fueling needs are going to be vastly different. But, we also don't want gymnasts putting off learning how to properly fuel until they start experiencing injuries or setbacks happen. So much time can be lost in trying to recover from underfueling when it's already affected growth and development or caused a never ending cycle of injury after injury. So today, let's discuss the different ages and stages of gymnastics and the nuances in each group. And address the big questions of "at what age does your gymnast need nutrition support?". In this episode you'll hear about: The importance of early nutrition support Nutrition needs of teen gymnasts Maintaining passion and health in older gymnasts Links & Resources   The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 87: The Magic that Happens When Nutrition "Clicks" for your Gymnast [Gymnast INTERVIEW]Episode 119: Spilling the Tea with Gymnast Parents who went All In with NutritionGymnasts + Growth Charts Instagram PostConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

In this episode of The Dietitian Success Podcast, I sit down with Sara Griffin, RD and founder of Edge Nutrition. Sara and I chat about: How she identified and filled the gap in nutrition support education for dietitians, creating her course as a solution to the lack of preparation for clinical rotations.The step-by-step process of creating an online course, including researching content, leveraging intern feedback, and utilizing platforms like WordPress and LearnDash.Hurdles faced when launching an online course, such as pricing uncertainty, DIY website development, and the balance between affordability and value.Effective marketing strategies for a hyper-niche audience, such as using Instagram ads, targeted hashtags, and building word-of-mouth referrals in a small professional community.Links: Check out Edge Clinical here Follow Sara on Instagram here Prices for the DSC Membership are going UP in 2025 (but only for new members). Join now to lock in current member pricing and take advantage of all the incredible new features and content we are going to be releasing in 2025 and byeond. 

Ever wondered how proper nourishment can transform a mother's postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic and individualized approaches to nutrition are revolutionizing recovery and offering lasting benefits for mothers and their families.Why Listen?Holistic Nutrition Revolution: Discover how a focus on holistic and personalized nutrition is reshaping the postpartum experience. Move beyond the trend of gourmet meal services and empower yourself with the knowledge to prepare nourishing meals that support long-term health.Transformative Impact: Learn how proper nourishment not only accelerates postpartum recovery but also plays a vital role in improving maternal mental health and overall well-being during and beyond pregnancy.Personal Insights: Hear personal stories from my journey, including the unexpected experiences that fueled my passion for creating a transformative postpartum nutrition program.What's In It For You?This episode offers a deep dive into the power of nutrition in postpartum recovery, blending practical advice with inspiring stories of resilience and transformation. You'll gain insights into how holistic nutrition is becoming increasingly recognized and integrated into medical practice, providing new mothers with the tools they need for a healthier recovery.Exciting AnnouncementStay tuned until the end for an exclusive introduction to Postpartum University's upcoming Postpartum Nutrition Certification Program. Developed from over a decade of dedicated study and hands-on experience, this program is designed to meet the growing demand for comprehensive nutritional guidance. Whether you're a practitioner or a mother, this certification will equip you with the knowledge to make a meaningful impact on postpartum health. If you find this episode valuable, we'd be grateful if you could leave a review and share your thoughts.Tune In NowDon't miss out on this captivating episode that blends adventure with essential life lessons. Visit www.postpartumu.com for more information and join us next week for more empowering stories and insights. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care

We are thrilled to feature dually credentialed clinician, Laura Andromalos, MS, MSN, RN, RDN, CDCES, on the DNS Podcast.  Laura brings to us a unique perspective as both a bilingual Registered Dietitian Nutritionist specializing in weight management and a labor and delivery nurse where she combines her dual disciplines to support the health of women and newborns.  Tune in today as we discuss current nutrition recommendations during pregnancy after metabolic and bariatric surgery, routine screening for micronutrient deficiency, breastfeeding and more. This podcast episode was created thanks to a collaboration between Dietitians in Nutrition Support and Weight Management Dietetic Practice Groups.  This epsiode is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 7/9/24.

Kris M. Mogensen, MS, RD-AP,LDN, CNSC is a familiar voice to the DNS Podcast, having spoken with us in the past about continuous renal replacement therapy and micronutrient deficiencies.  In this episode, we chat with Kris about enteral and parenteral supplementation after metabolic and bariatric surgery, including barriers to effective nutrition screening, enteral access challenges, commonly used formulas, and long term strategies for success.  This podcast episode was created thanks to a collaboration between Dietitians in Nutrition Support and Weight Management Dietetic Practice Groups.  This epsiode is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 7/15/24.

In this episode, we talk with Georgia-based Registered Dietitian Nutritionist and certified specialist in obesity and weight management, Melissa Majumdar, MS, RDN, CSOWM, LDN, about micronutrient supplementation after metabolic and bariatric surgery. Listen in as we discuss common signs and symptoms of deficiency, effective and not-so-effective laboratory testing, common supplement regimens and special considerations for patients during periods of acute illness. This podcast episode was created thanks to a collaboration between Dietitians in Nutrition Support and Weight Management Dietetic Practice Groups.  This epsiode is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 6/25/24.

Welcome to Episode 67 of the WeInfuse podcast! In this enlightening episode, host we sit down with Marie Groves, MS, RD, LD and Angie Walston, RD, LD, CNSC, Co-Founders of Salt and Lyte Nutrition Services. They delve into their journey from clinical dietitians to entrepreneurs, offering invaluable insights on developing successful home parenteral and enteral nutrition programs that ensure excellent patient outcomes and thriving operations. Marie and Angie share their passion for nutrition, the importance of a united team approach, and their innovative strategies for optimizing revenue cycles and sustaining growth in home infusion companies. They also discuss their exciting collaboration with WeInfuse to revolutionize the management of patients needing nutrition support through cutting-edge technology. Tune in to discover how to balance exceptional patient care with efficient operations, and learn practical tips on enhancing your nutrition support services for long-term success. Don't miss this episode filled with expert advice and inspiring stories that can transform your practice!

We're thrilled to announce a brand new episode of the Empowered Nutrition Podcast is now live!

In this episode, we explore nutrition support in patients with brain injury. Our guest is registered dietitian nutritionist, Carmen Lo, MS, RD, LDN, CNSC. Carmen has worked at different teaching hospitals and is currently a Senior Clinical Nutritionist at Massachusetts General Hospital (MGH). For the past 10 years at MGH, she has covered the Neurosciences ICU and assumed a team lead role in the adult metabolic nutrition support team. She is also the nutritionist for the MGH neurorecovery clinic for post-brain injury patients.  This episode was recorded on 4/20/24 and is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC.

The DNS Podcast is thrilled to welcome Keith Pearson, PhD, RD, here to talk with us about nutrition support and ALS. Dr. Pearson has successfully partnered with DNS DPG through it's grant funding program to create educational resources and collabortive opportunities intended to improve the nutritional care of patients living with ALS. This episode was recorded on 2/20/24 and is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, CNSC, FAND.

In this 5 minute express nutrition and sleep tip ep, we explore the one food that you definitely want to incorporate into your bedtime routine or nap on the go with your older baby or toddler to help induce sleep.I share with you the neurotransmitters which that food induces to encourage sleep and how this will help overcome a stressed child at bedtime.Listen and incorporate this awesome tip today to help your child to get to sleep easier at nap or bedtime sleep! Links:Click here to listen to Episode 22 which will outline why the tactics you have tried before to resolved your child's sleep hasn't worked and what is involved in one of my unique Discovery Calls which are complimentary and 30 mins long!  Book your Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here! Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass  here  https://www.theholisticsleepproject.com/catnapping-masterclassJoin us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.Takeaways:1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.Chapters:- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:fitnutanitahttps://anitamirchandani.com/

Travis Masterson, Ph.D., is the Director of the Health, Ingestive Behavior, and Technology Laboratory and the Broadhurst Career Development Professor for the Study of Health Promotion and Disease Prevention at The Pennsylvania State University. He earned his bachelor of science degree in exercise and wellness at Brigham Young University, followed by a master of science degree in health promotion also at Brigham Young University and doctoral degree in nutritional sciences at Pennsylvania State University where he also served as a USDA Childhood Obesity Prevention Fellow. Dr. Masterson is the recipient of numerous fellowships and grants, and his research focuses primarily on food cue reactivity and how our food environment shapes our food choices and eating behaviors. He uses a variety of novel technologies and methodologies to accomplish this goal, including Functional magnetic resonance imaging (fMRI), immersive virtual reality (VR), and ecological momentary assessment (EMA), a method of research which studies people's thoughts and behaviors in their daily lives.   This episode is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 12/11/23.

In this episode, we chat with registered dietitian nutritionist, Michaelann Hanh, DCN, RDN, LD, CNSC about her experiences in critical care nutrition support.  trauma, cardiothoracic heart lung transplant. Throughout her time in the hospital, she has provided specialized nutrition support therapy to various patient populations including three years in a Level 1 trauma intensive care unit. Additionally, she has recently completed her Doctor of Clinical Nutrition degree from Rutgers University in which her doctoral research focused on institutional cost savings achieved when Registered Dietitian Nutritionist place nasoenteric feeding tubes. This episode was recorded on 11/10/23 and is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, CNSC.

Wrapping up Season 1, Amy and Bev journey through your favorite episodes & theirs. We laughed, learned, and built a community around our love for pets. Looking ahead, Season 2 will bring even more enlightening content to support pet parents. We're not just here to guide you through the challenges of pet ownership; we're here to celebrate the joyous, tough, and funny sides of life with our animal companions. Join us as we continue this incredible journey, sharing stories and strategies to help create happier, healthier lives for pets and those who love them.Are You Feeding Your Pet the Right Food? Top 20 Favorite Pet Products Every Pet Parent Must HaveThe Lifesaving Importance of Microchipping Your PetsFostering Saves Lives: Why You Should Consider Becoming a Pet FosterThe Truth About Service Dogs and How Fakes Hurt EveryoneHow a Passion for Pets Became a Pet Business With ImpactRescuing Kaiser: A Tale of Dedication, Recovery, and LoveHow to Choose the Right Shelter Dog for YouMyths and Truths About Mutts and Purebred DogsNavigating Pet Loss and GriefOptimizing Your Pet's Nutrition Support the showHelp us make the show better by taking our quick listener survey: https://survey.zohopublic.com/zs/AUCsttSupport the show: https://www.buymeacoffee.com/starlightpettalkFOLLOW!▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: ...

Hey y'all! Welcome back to TPIL! Today I speak with Nataleigh Hunter who just recently competed USAPL Raw Nationals! We dive into her competition, prep, switching coaches, and more! Links: Nataleigh Hunter IG Solana Lewis IG Solana's amazon must haves Work with Solana: Powerlifting Coaching & Nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

This video features Dr. Ruba Abdelhadi, Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Director of Nutrition Support at Children's Mercy Hospital. She serves on the ASPEN Board of Directors and also serves on the National Board of Physician Nutrition Specialists. Dr. Abdelhadi developed an interest in nutrition when she was asked to step in and develop a one-week nutrition curriculum for medical students. She was surprised to learn that there is no dedicated nutrition content in undergraduate and medical education. Dr. Abdelhadi shared two priorities. The first is to identify malnutrition in every clinical encounter and not miss out on opportunities to address it. The other is to provide nutrition education to all medical students, regardless of their area of specialty or education level. She emphasizes the importance of collaboration, noting that multidisciplinary work offers so much to not only patients but also professionals. Dr. Abdelhadi recommends that young professionals identify their passion and then find opportunities in all scholarly areas—teaching, clinical work, and service. She recommends joining a society such as ASPEN to find opportunities, meet people, collaborate on projects and papers, and serve the community. Physician Spotlight is a forum for outstanding Senior Leaders, Young Rising Stars, and International Colleagues in the field of nutrition to discuss important topics and ideas that impact patient care. Visit the ASPEN Physician Community at www.nutritioncare.org/physicians

In this episode I chat with Ashley Child PharmD, BCACP of Beautiful Storm Healing about her experience navigating grief & tips for helping others experiencing grief and loss. Follow Ashley & her work at @beautifulstormhealing. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Fueled Up Membership & All Masterclasses: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

In this podcast, Joyce Generali meets with Dr. Roland N. Dickerson to discuss his article, “Significant Published Articles in 2022 for Pharmacy Nutrition Support Practice”. The article is published in the October 2023 issue of Hospital Pharmacy.

This episode features registered dietitian nutritionists Alison Creeden and Jennifer Bryant, here to talk with us about their recent publication in National Home Infusion Association's magazine entitled Concurrent Enteral and Parenteral Nutrition Support. Alison Creeden, MS, RD, LDN, CNSC obtained a Bachelor of Science degree in Nutrition from Simmons University followed by a Master of Science degree in Nutrition from the University of Massachusetts, Amherst. Over the last eleven years, she has specialized in oncology nutrition, working at multiple Boston-based hospitals including Mount Auburn Hospital, Brigham and Women's Hospital and most recently Beth Israel Deaconess Medical Center (BIDMC).  In 2019, she became the outpatient head and neck cancer dietitian at BIDMC following her experience as an inpatient oncology dietitian and critical care dietitian and in January 2022, she transitioned to home infusion,  specializing in patients on home parenteral nutrition. Jennifer Bryant, MS, RD, CSO, LD, CNSC, is a registered dietitian, licensed nutritionist, nutrition support clinician, and board certified specialist in oncology nutrition.  She works alongside Alison caring for home infusion as well as holds adjunct faculty positions at Southern Maine Community College, The University of Southern Maine, and The University of New England where she has taught nutrition for the last 14 years. This episode is hosted by Christina M. Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 6/14/23.

The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on: pursuing nutrition from a mindset of self-care; with or without the goal of weight loss. an ancestral eating approach, even if it's not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you. having food boundaries over restrictions. external accountability, BUT WITHOUT fear, force, & shame.  What's included: A monthly digital/downloadable wellness mindset resource with intentional discussion daily support, encouragement, tips, and Q&A Learn more at jess-reid.com/nutrition Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023. If you're listening at a later time, just email me at hellojessreid@gmail.com to request it. Mentioned in this episode: Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!) Let's connect on social! Instagram Facebook TikTok LinkedIn Resources Sign up for a FREE 1:1 coaching curiosity call Join the Wild Wellness Nutrition Support & Mentoring Group Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!) Get the Self-Care Keto Restaurant Guide Enroll in the Self-Care Keto Mindset Masterclass Get 47 FREE keto recipes and a shopping list Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to hellojessreid@gmail.com letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

It is officially Study Smarter Summer! In this week's episode, you'll get part 2 of a sample Pass Class Review Session Recording from tutor Susy Cohen. If you want the full video with slides, you can get these for free in the Exam Toolkit at the bottom of this page- allaccessdietetics.com/pass-class Join us in studying smarter this summer by enrolling in Pass Class! It is an all-in-one solution that teaches you the Study Smarter Method. You'll get a study guide, review session recordings, Pass Class Community, and weekly live group tutoring sessions. Use code WEBSITE for $100 off! 

It is officially Study Smarter Summer! In this week's episode, you'll get part 1 of a sample Pass Class Review Session Recording from tutor Susy Cohen. If you want the full video with slides, you can get these for free in the Exam Toolkit at the bottom of this page- allaccessdietetics.com/pass-class Join us in studying smarter this summer by enrolling in Pass Class! It is an all-in-one solution that teaches you the Study Smarter Method. You'll get a study guide, review session recordings, Pass Class Community, and weekly live group tutoring sessions. Use code WEBSITE for $100 off! allaccessdietetics.com/pass-class

In this solo episode of the Female Athlete Nutrition podcast, I introduce Rise Up Nutrition's latest offering: the Sports Nutrition Team Toolkit! I speak to the need for professional sports nutrition education for coaches and teams to help athletes perform at their best: Rise Up Nutrition is helping them do just that! I discuss the Sports Nutrition Team Toolkit, an online resource designed to give more athletes and teams reliable sports nutrition education. The toolkit provides you videos on fueling fundamentals and performance specific fueling for athletes, bonus RED-S resources, downloadable athlete packages full of helpful handouts and yummy recipes, and more! With lifetime access and reusable content, the toolkit offers incredible value for money, is sport and gender neutral, and is ideal for high school, college, and club teams.  Tune in to this episode to learn more and start getting your athletes the right nutrition education to help them perform better today with the Sports Nutrition Team Toolkit!  Find the Sports Nutrition Team Toolkit here and learn more https://www.riseupnutritionrun.com/teamtoolkit  Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition  We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition  Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation?  Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp  Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 2:00 Introducing the episode and the importance of nutrition support for coaches and teams 7:15 The Sports Nutrition Team Toolkit 11:50 Understanding and using the Sports Nutrition Team Toolkit, starting with fueling fundamentals and performance nutrition videos 16:00 Additional resources included in the Toolkit: recipes and handouts 19:30 RED-S education and prevention  21:30 The need for the Toolkit and the current lack of nutrition support within colleges/ schools/ teams 30:45 How to access the Sports Nutrition Team Toolkit 31:25 Additional toolkit features: lifetime access, gender and sport neutrality, reusable resources 36:20 Call to action for athletes listening: send this to you coaches!

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK)Discussion Topics Include:Epidemiology of injuries in athletesThe scientific evidence and relevance to athletesNutrition to prevent and treat muscle injuriesNutrition to prevent and treat bone injuriesNutrition to prevent and treat tendon and ligament injuriesKey Paper(s) / Book(s) Referred to:Nutrition for the Prevention and Treatment of Injuries in Track and Field AthletesRelated Podcast Episodes:#110 - "Nutrition Support for Exercise Induced Injury" with Professor Kevin Tipton#159 - "Exercise induced muscle damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin TiptonCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Maranda Bower was a wonderful guest to interview for the podcast. She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing. She's a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications. Her latest book is Reclaiming Postpartum Wellness, and it's a number one bestseller now available on Amazon. And she also has a podcast that I've enjoyed listening to. She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier. Create a Useful Support System Harness the Power of Nutrition Support your Nervous System Regulation We also talk about different cultures and how they support postpartum women. As well as how you and your baby are both on a journey! [00:00:18] Meet Maranda [00:01:53] What are some things we can do to prepare for the 4th Trimester? [00:05:45] first have a support system in place [00:07:48] Two - Harness the Power of Nutrition! [00:11:42] 3 - Nervous System Regulation [00:14:06] Understanding Intrusive Thoughts [00:17:14] Malaysia's System of Postpartum Support [00:19:11] Meal Trains Can Be Helpful...... SOMETIMES [00:20:22] You and Your baby are on a journey together [00:22:14] Reclaiming Postpartum Wellness Book and where to find Maranda Here is where you can find Maranda and her wonderful resources. https://postpartumu.com/ Postpartum University Podcast Reclaiming Postpartum Wellness HELPFUL LINKS Get your copy of The Gift of Giving Life Book here Sign up for our Newsletter Follow us on Instagram @giftofgivinglife You Tube Channel All Podcast Episodes

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. ChatGPT is getting quite popular, so Jenn wanted to ask it some health and nutrition questions and gave it commands such as “write a healthy menu” to see how its advice compares to her own as a health coach. The information ChatGPT came back with was reasonably decent; however, it is very generalized and doesn't consider bio-individuality. The advice from artificial intelligence also doesn't support the user in taking action on following its advice. Tune in to learn if you should turn to ChatGPT for health advice.IN THIS EPISODE:●   [01:23] What is ChatGPT?●   [05:53] Question 1: What is the best nutrition advice?●   [11:34] Question 2: How do I lose weight? ●   [16:39] Question 3: How do I get 6-pack abs?●   [22:54] Jenn's feelings about generalized questions of ChatGPT.●   [27:58] Question 4: Write me a healthy menu for one week.●   [34:50] Question 5: What's a healthy option when I want something sweet?●   [37:18] Question 6: What's the healthiest salad you can have?●   [40:00] All in - what are Jenn's final thoughts?●   [41:58] Question 7: What are the limits on the nutrition advice you give?KEY TAKEAWAYS:●   ChatGPT doesn't give the “how” to do these things. It just gives the facts for the general person but leaves little for someone to take action on. ●   There is no bio-individuality while using ChatGPT. It (so far) doesn't take into account any details such as weight, height, hormones, gut/health issues, etc. A coach is still the best avenue to get more targeted support. ●   ChatGPT is better with commands than questions. We can't take the recommendations at face value. Take what it's saying and then compare it to real life and see if it will work for you as an individual. QUOTES: “There are hormones connected to feeling hungry or satisfied, and the same way we can become insulin resistant; we know that to be diabetic, we can become resistant to where our bodies are not responding to the presence of those hormones. You may not be getting fullness queues, especially depending on what you eat. Because if you're eating a lot of processed foods, the chemicals in those foods also turn off our brain's ability to know when we're full.” - Jenn Trepeck What will happen biochemically, is the number on the scale will go down but what people are losing is water, muscle and sometimes bone.” - Jenn Trepeck“When it comes to nutrition specifically, a lot of the best research is not necessarily coming from the United States because we allow things in our foods that other countries don't. I would want to know who the source is before I say this is what I'm going to do, and you don't get that with ChatGPT.” - Jenn Trepeck“Your body can tell when it's had enough salmon; your body cannot tell when it's had enough pringles. The chemicals in the foods and packaged processed foods like Pringles or chips or cookies or all those things are designed to hit all the taste buds in the right way at the right time, such that it leaves you craving. They have chemicals that turn off our ability to know when we're full. And so it's also a function of when we start to eat; the first piece of digestion is saliva. So your body starts to salivate, and it sends signals to the stomach that food is coming. You give it Pringles, and it goes ‘this isn't helpful,' but now you've told it food's coming, it starts to send you hunger signals cause it's waiting for actual nutrition.” - Jenn Trepeck“Is it worse than google? I'm inclined to say yes. Google at least tells you the source.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

In this podcast, Associate Editor Dr. Angela Bingham, interviews Dr. Diana Mulherin, a Clinical Pharmacist Specialist in Nutrition Support at Vanderbilt University Medical Center and lead author of “Managing nutrition support product shortages: what have we learned?” published in the February 2023 issue of NCP. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US February 2023

Nikki's daughter is in recovery from an eating disorder, a condition that impacted her emotionally, physically, and made for some dark times in the family. She also lives with ADHD. It turns out, those two things are frustrating bedfellows.Trigger Warning: This episode describes the experiences of a minor living with an eating disorder, as well as exploring the details behind eating disorders and its relation to ADHD. Listener discretion is strongly advised. If you or someone you know is struggling with an eating disorder, you don't have to go through it alone. Help is available: National Eating Disorder Association Helpline: (800) 931-2237 Trigger Warning: This episode includes a brief discussion about suicide. Listener discretion is strongly advised. If you or someone you know is engaging in self-harm or contemplating suicide, there are people who want to help. Please reach out: 988 Suicide & Crisis Lifeline (US): Dial 9-8-8 to talk or send a text to 988 If you are outside the US, please click the link to find a helpline for your country http://www.suicide.org/international-suicide-hotlines.htmlWe've got something of a special show this week, one that is — we hope — as impactful and educational a conversation for you, as it is personal for us.Nikki's daughter is in recovery from an eating disorder, a condition that impacted her emotionally, physically, and made for some dark times in the family. She also lives with ADHD. It turns out, those two things are frustrating bedfellows.In fact, research has shown that those with ADHD have a greater risk for developing binge eating disorder or bulimia nervosa than their peers without ADHD and a 2007 Harvard study found that girls with ADHD were almost four times more likely to have an eating disorder than those without ADHD. Why is someone with ADHD more likely to have an eating disorder? That's our work this week.To help us out, we've invited Dr. Roberto Olivardia to join us. Dr. Olivardia is a Clinical Psychologist and Lecturer in the Department of Psychiatry at Harvard Medical School. In his private psychotherapy practice, he specializes in the treatment of ADHD (particularly with comorbid disorders), Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men.He graciously agreed to talk to Nikki, and our very special guest, Nikki's daughter, Paige, who shares her experience in her own voice.Learn more about Dr. Olivardia and check out his book, The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys. (00:00) - Welcome to The ADHD Podcast (04:02) - Dr. Olivardia's Opening Perspective on Eating Disorders (07:16) - Eating Disorders versus Disordered Eating (10:42) - Body Dysmorphic Disorder (13:26) - ADHD and Eating Disorders (19:18) - The Blur of Diagnosis (21:13) - Welcome Paige (26:14) - A Disordered Relationship with Food (32:31) - Social Media (43:06) - It's not the person, it's the disorder (59:46) - Recovery & Nutrition ★ Support this podcast on Patreon ★

Maranda Bower was a wonderful guest to interview for the podcast. She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing. She's a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications. Her latest book is Reclaiming Postpartum Wellness, and it's a number one bestseller now available on Amazon. And she also has a podcast that I've enjoyed listening to. She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier. Create a Useful Support System Harness the Power of Nutrition Support your Nervous System Regulation We also talk about different cultures and how they support postpartum women. As well as how you and your baby are both on a journey! Here is where you can find Maranda and her wonderful resources. Maranda Bower https://postpartumu.com/ Postpartum University Podcast Reclaiming Postpartum Wellness HELPFUL LINKS Get The Top 3 Tips to Enjoy Birth Book and free access to my online childbirth class Get Hypnobabies Products here (use coupon code: enjoybirth for a discount) Positive Birth Videos Podcast Episodes Follow me on Instagram @enjoybirth