Podcasts about nutrition support

In this special collaboration between the Dietitians in Nutrition Support and Pediatric Nutrition Dietetic Practice Groups, we explore why understanding the patient perspective is essential to delivering truly patient-centered nutrition care.Host Christina Rollins is joined by Beth Gore, CEO of the Oley Foundation, and Michele Spurlock, a pediatric nutrition support expert, to discuss the realities patients and caregivers face while managing enteral and parenteral nutrition at home.Together, they share insights on transitioning from hospital to home, addressing gaps in care, building trust through better communication, incorporating patient goals into care plans, and the powerful role of peer support and community engagement. This conversation highlights how listening to the patient voice can help dietitians provide more compassionate, practical, and effective nutrition care that improves both outcomes and quality of life.Resources:Oley FoundationAcademy of Nutrition and Dietetics Practice ResourcesTune in for valuable lessons every dietitian can apply to strengthen patient relationships and enhance nutrition support care.

If you feel stuck in your training and your strength just isn't moving, this episode is for you. Heather and Katie break down the most common reasons people hit strength plateaus and what to actually do about it. Spoiler: it's probably not your genetics.What We CoverToo much, too soon Doing too much cardio, too much volume, or going all out six days a week without proper fueling and recovery are the most common traps, especially when people return to training motivated. Working out is a stressor. Add in life stress, poor sleep, and under-eating, and your bucket overflows fast.You can't lose fat and get stronger at the same time (unless you're a beginner) Chasing two goals simultaneously is physiologically impossible for intermediate lifters. Use strength as your tracking metric: if you're in a deficit and maintaining strength, you're doing it right. If your strength is tanking, your deficit is probably too aggressive.Your program might just suck No progressive overload. Too many isolation movements and machines. Not enough compound lifts. Changing your program too often or not often enough. These all stall progress. There's a sweet spot between doing the same movements long enough to adapt and progressing them in a way that actually makes sense.Rest between sets matters Skipping rest between sets turns strength training into cardio. You need a couple of minutes to regenerate ATP and actually perform on your next set. Junk volume + no rest = wasted time.Sleep Less than six hours and you're already fighting an uphill battle. Seven is the floor. Sleep is non-negotiable.Protein and fiber Stop overcomplicating nutrition. Focus on protein and fiber, and you'll naturally crowd out the junk. It's hard to eat like crap when you're hitting those two targets consistently.Form and range of motion Quarter squats, half reps, and cutting range of motion might let you load more plates, but it won't transfer to real life. You only get strong in the range of motion you train. Drop the weight, hit depth, and build real strength.You probably haven't hit your genetic limit If your bench is stuck at 135, it's almost certainly your program, your form, or your recovery and not your ceiling. Most people have barely scratched the surface.Hire a coach — even just once a month You may not need full-time personal training. Form-check in sessions can make a massive difference. Have them audit your squat, deadlift, overhead press, bench, and row. Full-body workout + full audit in one session.Want More?Join our Facebook GroupChat about 1:1 Fitness Coaching OptionsGet 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Send us Fan MailThis is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability.This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to support gut health, stabilize blood sugar, and restore optimal nutrient status for sustained vitality.Designed for listeners seeking a luxurious, intelligent approach to energy restoration, metabolic balance, and whole-body wellness.Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Let's connect on Instagram☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book 

In today's episode, you'll discover: 1.     What self-care really means. 2.     How you can start prioritizing your self-care without feeling selfish. 3.     If you struggle to stay consistent in building new habits, you will learn which habit to focus on first. To support these three takeaways, I chose a quote from Roy T. Bennet: "Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down." About Julie Mann: Julie has worked as an Actor for over 45 years now, including improvisation and Role-play.  Alongside acting work, Julie trained as a Life Coach and EFT Practitioner, becoming the 'Habit Fixer,' and works with individuals who have a desire to live their best life. With this best life concept, she also chose to partner with a Health and Wellness brand and recommends cutting-edge products to her clients to support their inner and outer health and give them fabulous, glowing skin.  Julie believes that when we nourish our mind, body, soul (and skin), we can be healthy, happy humans! How to Get in Touch with Julie Mann: Email: juliemannbiz@gmail.com Website:   https://habitfixer.com/ Free Gift: https://habitfixer.com/self-care-habits/ GLP-1 Nutrition Support (1 month's supply)  use ARBONNE10 at checkout for 10% off: https://www.arbonne.com/us/en/arb/juliemann1/cart?shareId=8904117407271 GLP-1 Nutrition Support  (3 months supply) with 20% off:  https://www.arbonne.com/us/en/arb/juliemann1/cart?shareId=8904084868647 Stalk me online! Linktr.ee: https://linktr.ee/conniewhitman Communication Style Assessment (CSA)™:  https://changingthesalesgame.com/communication-style-assessment/   Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

On this week's episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled progress in the gym. We discuss common signs of instability, the connection between the scapula and shoulder health, and practical exercises you can start incorporating into your warm-ups and programming today. Whether you're currently dealing with shoulder issues or just want to move and lift more efficiently, this episode covers the foundations of building stronger, more stable shoulders.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?Question 2: I just had a baby. I'm wondering what I should do and how my programming should look as I ease back into working out.Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I'm struggling with protein sources. Any advice?Question 4: What are the best strategies for stress relief, in your opinion?Question 5: Should I drop my calories during a deload week since I won't be training as intensely?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it's the most important factor when it comes to losing weight (mass). But, it isn't the whole story. Especially when the goal is actually fat loss, not weight loss.Are you chronically under eating and unable to build important muscle in order to actually increase your metabolism and build?Get out of the cycle of constant dieting and chronic cardio. In the episode, we talk about our experience with under eating, overexercising, stress, and fat loss. We touch on our mission to help people (especially women) fuel themselves appropriately so that they can get stronger, train smarter, and live longer, pain-free confident lives.Grab our reverse dieting guide or our guide on Finding Your Maintenance Calories if you want to learn more about getting out of the cycle of dieting or chronic under eating.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

In this episode of the DNS Podcast, we explore ostomy care and nutrition support with Kaitlyn Batista, RDN, CNSC. From understanding the differences between ileostomies and colostomies to managing high-output ileostomies, Kaitlyn shares practical strategies to prevent complications and support long-term success. The conversation highlights key nutrition considerations, patient education across the care continuum, and the role of enteral and parenteral nutrition. Listeners will also gain insight into interdisciplinary collaboration and how dietitians can improve outcomes and quality of life for patients living with ostomies.Learn more at dnsdpg.org

Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: building muscle while reducing body fat. In today's episode, we break down body recomposition vs. weight loss and why understanding the difference can change how you approach training and nutrition.In this episode, we discuss:Understanding Body Recomposition vs Weight LossWhy Most Programs FailCommon Mistakes in Weight Loss ProgramsHow to Approach Body Recomposition CorrectlySustainable Change Over Quick FixesResources:- FREE GUIDE to Learn your Maintenance Calories and Dial Your Nutrition in!- Reverse Dieting GuideWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we share the top 10 weight loss mistakes that are preventing you from losing weight. If you follow the guidance laid out in this episode, you'll learn the truth about “losing weight” and leave with THE tools to help guide your relationship with your body, fitness, and food far into the future. It's time to start busting some of the myths that are keeping you stuck! In this episode, we discuss:  Why is Weight Loss So Hard? The Most Common Weight Loss MistakesHow to Lose Weight the Right WayRedefining Success Beyond the ScaleWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

In this special DNS Podcast episode, we spotlight the transition of leadership within the Dietitians in Nutrition Support practice group. Join us as we chat with outgoing Chair Beth Peterson, RDN, and incoming Chair Austin Webb, RDN, as they reflect on the journey of leadership, share lessons learned, and look ahead to the future of DNS. From advancing clinical excellence to strengthening member engagement and shaping the next generation of dietitians, this conversation highlights both the challenges and opportunities that come with leading a dynamic professional community.You'll hear:• Beth's reflections on her time as Chair and the impact of her leadership• Key accomplishments and challenges that shaped her tenure• Austin's vision for the future of DNS and priorities for the year ahead• Insights on how clinicians can get involved and grow within the fieldWhether you are a seasoned nutrition support professional or just getting started, this episode offers inspiration, perspective, and a call to action. Learn more at dnsdpg.org.

Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today, and dispel some myths around corework magically shaving fat off your stomach. In this episode, we discuss: Why Core Training Is ImportantBenefits of a Strong CoreHow Often You Should Train Your CoreDo Daily Micro-Core Sessions Work?Core Training Mistakes to AvoidCore Training Routine for BeginnersWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adaptation can occur but after this point, recovery is limited –or– junk volume can be associated with lower weights and higher reps. We talk about what junk volume looks like, the nuances to it, and what you can do to train smarter, not harder for optimal strength gains. In this episode, we discuss:What is Junk Volume?How Junk Volume Can Affect Muscle GrowthSigns You're Training Too MuchHow to Optimize Your Training VolumeAlternatives to Junk VolumeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Doctors debate slow vs. immediate transitions to plant-based eating and how environment, identity, and habits shape long-term success. #PlantBasedDiet #HabitChange #NutritionSupport #HealthTalks

On today's episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never something to be missed, and what movements you can incorporate into your routine to maximize the benefits of lower body lifts. In this episode, we discuss: Why Leg Day Matters More Than You ThinkThe Benefits of Training Your Lower BodyWhat Happens When You Skip Leg DayLeg Day Exercises for GrowthHow Often You Should Train Legs Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Why is it that I always feel “sore” (by sore I mostly mean just the normal fatigue after lifting) everywhere, but my back) My back seems to be the hardest to engage? Question 2: What is your current hyper fixation meal? Question 3: For a woman going through perimenopause, other than getting in enough protein and strength training, what's the best way to lose body fat and keep muscle.Question 4: How do I know if I'm actually training hard enough for muscle growth? I leave the gym feeling like I worked hard, but I'm not sure I'm pushing enough to see results.Question 5: Is collagen protein a good supplement to take to help me get enough protein throughout the day?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we share what compound movements and accessory work you can fold into your training that will have your booty burning! Your butt might not actually burn, but it will get stronger. We also share the fine details of glute building that includes rep ranges, sets, rest periods, days per week you need to train, and more. Listen for the complete blueprint you need to create your own booty building program. In this episode, we discuss: How To Grow GlutesGlute Workouts For Muscle GrowthRecovery After A Glute WorkoutWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today's episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you're not alone. Back pain is one of the most common reasons people stop working out, which could actually make things worse. In reality, exercise is often the solution to lower back pain. We're here to tell you the most common reasons you might be experiencing back pain and what movements you can incorporate into your routine to work through the pain and heal. In this episode, we discuss: Why Exercise Is Key for Back PainWhy Weak Glutes are Often the Culprit Benefits of Targeted Back ExercisesEasy Stretches for Back Pain ReliefStrengthening Exercises for a Healthy BackTips to Exercise Safely with Back PainWhy Consistency Is Key for Lasting Back Pain ReliefWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn't just about how hard a set feels at the moment. It's about whether the work you're doing creates enough stimulus to drive adaptation without creating so much fatigue that it interferes with future sessions. When the weight is too light, you aren't creating enough stimulus to promote change. When the weight is too heavy, form breaks down, reps turn sloppy, and the limiting factor becomes joint stress or low back fatigue instead of the target muscle. So what do you do? We have some general guidelines to help you figure out where your sweet spot is. In this episode, we discuss:Why Choosing the Right Starting Weight MattersHow to Determine What Weights to Start WithCommon Mistakes Beginners Make What is RPE and Reps in Reserve?Adjusting Weight Across Different Rep RangesHow to Progress Weight Safely Over TimeSigns You're Lifting Too Light or Too HeavyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guide, what we appreciate about the updated version, and which recommendations may be unsound, or even potentially harmful, for the general population. In this Episode, we Discuss: What Is the 2026 Food Pyramid?Why the Food Pyramid Was Updated AgainOld Food Pyramid vs New OneKey Changes That Raised ConcernsWho Benefits Most From the New Pyramid?Scientific Evidence: What Supports It—and What Doesn'tHow the 2026 Pyramid Affects Everyday Eating HabitsWhat a Healthier Food Guide Could Look Like from a NutritionistShould We Trust the 2026 Food Pyramid Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

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Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsession with exercise is a slippery slope that can actually be detrimental to your health through feeling like you have to earn food and feeling anxiety when you can't workout. Injuries can also have a huge impact on your mental health.  This episode is about coming to a state of balance, and what might happen when fitness becomes who you are.Resources:US Government Nutrition Policy Fact SheetIn this episode, we discuss: How Fitness Slowly Becomes an IdentityExercise Obsession: The All-or-Nothing MindsetThe Motivation–Obsession Gray AreaWhen Injury Forces the Question: Who Are You Without Fitness?How to Build a Sustainable, Enjoyable Relationship With FitnessTraining Hard Without Letting Fitness Take Over Your LifeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we talk about vibration training and if it's worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned to hear the science on our opinion on this reemerging trend. In this episode, we discuss:What is Vibration Training?How Vibration Training Affects Muscles & the Nervous SystemBenefits of Vibration TrainingTypes of Vibration Tools How to Safely Use Vibration Tools for Training & RecoveryVibration Training vs Traditional TrainingIs Vibration Training Right for You?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast, we talk about why it is imperative to have a movement practice when you're dealing with pain or injury and what that might look like. Movement can and should be used as medicine when you have an acute injury or chronic issues. We see people living in pain who were never told that movement could actually help. We discuss the science behind our opinions and share how you can bring movement back into your life, no matter what issue you're working with.In this episode, we discuss:What Does “Movement as Medicine” Really Mean?Why Complete Rest Can Slow RecoveryHow Movement Supports the Healing ProcessUnderstanding Pain vs. Harm During InjuryWhat Types of Movement Are Safe When InjuredHow to Modify Movement During InjuryRethinking Injury Recovery: Movement as a Therapeutic ToolResources:Podcast Episode 22: Training After an Injury (What Happens After Physical Therapy Ends)Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On this week's episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness. Additional Sources:Podcast Episode 45: Why New Years Resolutions Suck: How to Set Goals the Right WayPodcast Episode 147: 5 Ways to Stay Consistent in 2024Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we're switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back to unpack the why behind each answer.As always, these aren't absolutes. Context matters, nuance matters, and we don't agree on everything. You're invited to play along while you listen, pick your side, and decide where you land. If you've got strong opinions, we want to hear them. Come continue the conversation in our Facebook group.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On this week's episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge or squat movements each mesocycle, but you need to always be hinging and squatting. Tune in to hear how you can keep progressing while adding some extra flavor in your routine. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, on the podcast, we have a very special guest, Corrie Van Horne.Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for healing, transformation, and reclamation.Her path to this work began during a profound personal awakening in her early thirties. After experiencing a divorce, religious trauma, and deep grief, Corrie found herself questioning the systems and beliefs she was raised within. What began as rupture became revelation—a call to heal, to remember, and to step into her power.A pivotal experience in Egypt, standing before the goddess Sekhmet, revealed the name Reverie—a word rooted in reverence. That moment marked the turning point of a soul-led journey toward helping others reconnect with their own sacredness.Corrie's understanding of healing is deeply informed by her lived experience. Through loss, trauma, and the courage to come out later in life, she discovered that pain can be a teacher and that healing is not about fixing, but remembering—coming home to wholeness, to truth, to the divine within.In her work, Corrie draws from depth psychology, EMDR, Relational Cultural and Queer Theories, and a reverent, body-based spirituality. Her approach is intuitive, compassionate, and rooted in justice. She believes the therapy room can be a container for liberation—a place to transform pain into power, shame into softness, and disconnection into embodied presence.Clients often describe Corrie as deeply grounded, intuitive, and nonjudgmental. She listens with her whole being, creating space for people to be fully seen and gently held accountable to their soul's unfolding.Her work speaks especially to the soul curious—those who may have lost their way and are ready to return to their wholeness, to remember what they came here to do.When she's not in session, Corrie tends to her own healing through ritual, time in nature, travel, and moments of connection with loved ones. She believes liberation embodies a sense of calm, peace, and connection to Self and others—and that every being holds the capacity to return to that state of grace.More on Corrie: Website: https://www.reverie-co.com/Instagram: https://www.instagram.com/reverie.with.corrie/Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we're talking about injuries in the gym, and myths about certain movements and their potential for injury. We're going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur because you're doing too much too soon, not because of a particular movement. We'll unpack the most “feared” movements one by one, and go over everything you need to know to execute these movements safely. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training workout with no rest periods. Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On this week's episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she's never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle. In this episode, we discuss: What is Hormone Replacement Therapy?Health Symptoms & LabsWhat I Learned After My First TestHormones & SupplementsThe First Month on HRTWhat to Expect on HRTSupplements + Lifestyle Changes to Support HormonesFuture Labs & Follow-UpsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.Connect with Jami:https://www.jamifassett.com/IG: @jamifassettWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we're going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don't get enough love on social media, but can seriously level up your strength, mobility, and performance. We'll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid.In this episode, we discuss:Why These Exercises Are Often SkippedTop Underrated Exercises for Strength and Muscle GrowthHow to Incorporate These Exercises Into Your Routine The Best Equipment for Overlooked ExercisesCommon Mistakes When Doing These ExercisesWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast, we're talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that's linked to changes in the seasons. It most commonly shows up during the winter months when there's less sunlight, with January and February being the hardest months, and  affects about 5% of adults in the U.S. each year. There's also a milder form called subsyndromal SAD, or S-SAD, referred to as the “winter blues”. So even if you don't have a formal diagnosis, you might experience some version of what we're discussing today. We discuss why you might experience SAD, what the common symptoms are, and what you can do to support yourself.In this episode, we discuss: What Is Seasonal Affective Disorder (SAD)?Symptoms of Seasonal Affective DisorderWhy Seasonal Affective Disorder HappensWays to Cope With SADWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

"Athletes aren't immune to that messaging of like, 'carbs are bad, you shouldn't have carbs, and they're the worst thing ever.' But we know that carbs are our body's preferred source of fuel, especially when you're doing these intense bouts of exercise like most athletes are doing," shares sports dietitian Lauren (or Lo) Segal.  Segal is a now in private practice, after almost 10 years of working as a collegiate sports dietitian, most recently at the University of Utah. She's part of our Lane 9 Clinicians and Coaches Membership, and listed in the Lane 9 Women's Sport and Health Directory.  We talk about her experiences as a D1 collegiate athlete, playing volleyball for Kent State University, and why that fueled her passion for supporting female athletes. She specializes in sports nutrition and REDs, and shares more information about what she wants collegiate athletes to know about nutrition, and accessing support.  Connect with Lauren Segal RDN via Lane 9 here! Follow @Lane9project on Instgram, and subscribe to our weekly newsletter here.  Connect with a clinician near you, and find your full team of women's health and sport providers, by going to Lane9Project.org/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you!

Today on the podcast, we discuss resting between sets — why it's important and actually a critical piece of any strength training program. Simply put, your body isn't going to build muscle or strength if you're not resting between sets. The time you rest even dictates whether you're improving hypertrophy or endurance. We break down the science behind why rest is essential and the common rest-period mistakes you'll want to avoid.In this episode, we discuss:Why Rest Periods Matter in Strength TrainingHow Rest Affects Muscle Growth and RecoveryThe Science Behind Resting Between SetsIdeal Rest Times for Different Fitness GoalsCommon Mistakes People Make With Rest PeriodsTips for Optimizing Your Rest Between SetsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decrease load on them easily. We share workouts you can do at home and how you can set them up. Our Ring Recommendations:Wood Rings from Rogue FitnessSteel Gym RingsNon Slip Rings from AmazonIn this episode, we discuss:Are Workout Rings Effective? How to Set Up Workout Rings at Home Affordably The Best Workout Rings You Can Buy on a BudgetWhy Workout Rings Are Essential for Bodyweight TrainingBenefits of Using Workout Rings Over the GymCalisthenics Exercises to Try With Workout RingsHow to Stay Consistent With Your Home Ring WorkoutsWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we're here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it's high in protein doesn't mean it's high in protein. If you're getting your daily protein through out of the box processed foods, we hate to break it to you, but you're doing it wrong. We'll share why protein powders and snacks aren't as healthy as you think, and how you can hit your protein goals without needing any of that stuff. In this episode, we discuss: Are Protein Snacks More Hype Than Health?What's Really in Protein Powders?What Does “High Protein” Really Mean?Smarter Choices for Protein Snacks & PowdersSources:Clean Label Project Protein Testing 2.0Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today, we're discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren't going anywhere. In this episode, we discuss: AI and Robots in FitnessThe Ethics of Using AI For FitnessWhy Human Trainers Still Matter in an AI-Driven Fitness WorldAccountability and Motivation Beyond Fitness AppsThe Value of Real-Time Form Corrections and FeedbackCombining AI & Fitness for Your Routine?The Future of AI in FitnessWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age, and is more crucial than ever as we age. We dive into why you need to strength train if you're an older adult, what your programming will look like, and give you resources and information on how to start. In this episode, we discuss: Why Strength Training Matters for Older AdultsUnderstanding Sarcopenia: Preventing Age-Related Muscle LossStarting Strength Training For Older AdultsSafe Considerations for Older Adults with ArthritisHow to Build Strength Safely and EffectivelyTips to Stay Consistent and MotivatedEmbracing Strength Training at Any AgeWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

On today's episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and powerlifting. Many people in the competition mindset aren't necessarily training for athletics—or even health—but focus instead on being competitive in a specific arena. Today, we dig into both the psychological and physical aspects of these competitions.In today's Episode, We discuss: The Psychology Behind CompetingTraining Mentally vs. PhysicallyCross-Training and Multi-Sport PreparationHow Many People Keep Going Long-Term?Setting Goals Beyond AestheticsMental Strength, Motivation, and Sustainable CompetitionWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today's podcast covers the basics of building a general strength training program. It's impossible to teach you how to build your own program in 45 minutes. However, through using the past podcast episodes and blog resources we reference today, and by asking questions in our Facebook group, you'll be able to create something for yourself. We'll walk you through the 6 steps to consider when building your strength training routine, along with the resources you need to make it happen. These steps are:Define your goalsDefine your frequencyUnderstand your options and build your splitDetermine how you'll track progressEnsure you're training with the right intensity and recoveryMake sure you're progressingSources:Progressive Overload, Periodization, & Programming3 types of PeriodizationHow to Start Strength TrainingHow to Measure Progress without Using a Scale From Punishment to Empowerment: Healing Your Relationship with MovementHow to Break Through Strength PlateausHow to Build Series: ArmsHow to Build Series: Hamstrings How to Build Series: QuadsHow to Build Series: ChestHow to Build Series: BackHow to Build Series: Shoulders How to Build Series: Glutes Blog: 8 Foundational Movement Patters to Include in Your TrainingBlog: What is Skill Related Fitness?Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for Free

On today's episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your period and you might need to change intensity or maybe skip the gym, but your general programing should remain the same. In this episode, we talk about the myths behind period training programs, seeking help and answers if you have harder periods, training with anemia, and why listening to your body is important. In this episode we discuss:The myths behind “period training programs”Listening to your body vs. rigid hormone chartsHow to adjust training without losing progressWhat research really says about strength across phasesWhy skipping workouts for half your cycle is harmfulAnemia, iron levels, and their impact on trainingResources: Podcast episode 20: Training Around Your Menstrual CyclePodcast episode 234: Listening to Your BodyWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she's an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who will soon earn her CPT. As BP Fitness's biggest supporter and a future coach, she's passionate about helping others get stronger, move better, and live healthier. Outside the gym, she's a devoted dog lover and an advocate for an active, balanced life.Want More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Today's episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, and celebrity worship. No wonder so many of us think exercise is a form of torture to endure in order to look good for other people. We are moving away from the “no pain, no gain” mindset and toward the shift so many of us need: seeing exercise not as punishment, but as a form of empowerment, joy, and self-respect.In this episode, we discuss: Why We Associate Exercise with PunishmentTransforming the No Pain, No Gain MindsetHow to Heal Your Relationship With MovementCreate a Sustainable Fitness MindsetLet Go of Your Past Fitness IdentityBuild a Fitness Routine That Works For YouMovement Is Not a Debt—It's an InvestmentWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with special guest Adi Wyshogrod, RDN, LDN, Co‑founder & COO of Everlong, a national telehealth nutrition counseling company. Dr. Krause and Adi dive into the transformational power of behavior-first nutrition and look beyond macros and restrictive diet rules. Discover how Everlong is revolutionizing access to compassionate, sustainable nutrition support—delivered virtually and covered by most insurance. Adi brings over a decade of experience helping people heal their relationship with food through behavior change and empathetic clinical care.    Key Takeaways: Nutrition isn't just about macros—it's about behavior. Everlong's model blends psychology and clinical nutrition for real‑life transformation. Telehealth + insurance coverage dramatically improves access to personalized nutritional care. You don't need to be an elite athlete or diabetic to benefit—Everlong supports sports nutrition, women's health, chronic conditions, and even binge and disordered eating. Behavior‑focused coaching often helps clients overcome nutrition obstacles faster than dietary rules alone. Meeting clients exactly where they are leads to sustainable and compassionate care.  

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!1. I've been noticing that weighted vests are becoming popular lately. What are your thoughts? What are the benefits or are they just a fad? How should they be used if they are worth using?2. I'm currently completing my level 3 personal training diploma (not sure what the equivalent is in the US). Do you have any tips or advice for newbie starting out?Resource: Podcast - the Business of Online Personal Training 3. What is the most awkward movement to get in and out of?4. Any tips for tailbone pain after squatting and deadlifting?5. What is the difference between a high bar and a low bar squat? Are there benefits to doing one over the other? Resources: Blog - Breaking Parallel Part I & Blog - Breaking Parallel Part IIWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel

Send us a message!In this episode we will be covering Facebook Live Questions 7/13-7/27/25  from Dana's free Facebook Group Registered Dietitian Exam Study Group with Dana RD!Get the free RD Exam Prep Masterclass here. Looking for additional tutoring service? Visit my website! Shop all recorded courses at https://danajfryernutritiontutoring.teachable.comJoin the RD Exam Prep Mastery Program for access to the Situational Practice Questions,  Key Topics Review, Vocab Classes, Wed 8pest Group tutoring , study guides and a new trouble area video each week!Need a Crash Course before your exam? Check out the 4 part Pre-Exam Crash Course: Key Topics Review.

Today, we have Doctor of Occupational Therapy specializing in pelvic health, Courtney Trocinski on the podcast. Courtney is also a birth doula, and founder of OWN Your Pelvic Health, a women's pelvic health clinic in Denver, Colorado. She works with women throughout the lifespan, with an emphasis on care during fertility, pregnancy, and postpartum years. In addition to clinical work, Courtney has created a collaborative women's wellness space, bringing together pelvic floor therapists, doulas, lactation, and integrative providers to support women and their families in every season of life.Find out more about Courtney:IG: @ownyourpelvichealthWebsite: www.ownyourpelvichealth.comWant More?Join our Newsletter Online Nutrition Coaching Join our Facebook Group1:1 Fitness Coaching Get 3 Weeks of Nutrition Support for FreeFree Knee Pain Training GuideGet Hundreds of Movement Demos on Our Youtube Channel