The2o9

In today's episode, I speak on, what i believe, are the most important ingredients to a good life. I talk about the importance of mental and physical health, quality and lasting relationships, cultivating purpose, and even dip the toes into financial literacy. All these different but connected aspects of life, mix together to create The Recipe we all should be creating in our daily lives.

In today's episode, I sit down with the President and Vice President of local 2o9 soccer club Merced United, Jovan Pulido and Chris Bernal. We talk about all things Merced soccer...past, present and future. We also delve into how we see the future of the Central Valley as a whole, and what Merced could do to continue to foster and grow the potential within our local communities.

In today's episode, I shed light on what continues to be swept under the rug in the States...from spending more money on our military and prison system, compared to our education infrastructure, to our government's continued support of the Israeli occupation in Palestine. These issues are all connected to the current plight of all of us in this country. We, as its citizens, must continue to use our voice and platforms to educate those around us to the true intentions of our American leadership. "If one of us fails, we all fail."

In today's episode I elaborate a bit on the mindsets and tactics that have helped me feel better, not only mentally, but also physically and spiritually in life. I talk about having no expectations from anyone or anything, and not being only concerned with results of our life's work. This has allowed me to be open to and be more able to take advantage of every moment I find myself within.

In today's episode, I speak on the "failures" I've had while travelling to Europe to pursue a dream of playing professional soccer and the priceless lessons learned en route. I also talk about the technique which helps me refocus my awareness, into truly all we have, the present moment. 0:00-2:00: How to start a podcast for Free.992:00-6:25: Lessons learned in Europe6:25-8:10: Getting DENIED at USF for Masters in School Counseling8:40-11:51: The Present Moment, The anchor

In today's episode, I speak on the modern attention economy we find ourselves living within in 2020. I also highlight and analyze the theory that the consumer truly has the power in this capitalistic society.

In today's stream of consciousness, I speak further on the details of the recent economic stimulus being provided to "small businesses" by the Federal Reserve. I also share my opinion on how the words we speak and use are continuing to divide ourselves, as a society, in a harmful way.

In today's episode, I rant on various topics, which include, the differing viewpoints on our possible economic recovery, investment advice from the Warren Buffets of the world, to how our government spends more money on foreign affairs than fighting the problems we continue to face here at home. Hope y'all enjoy. SUBSCRIBE!

In today's episode, I give an overview of why we do what we do here at the 2o9! I share some of my experiences growing up in the city of Merced, offering insight on how we can continue to build a sense of community through our mission and vision.

In this episode, I speak on the idea of self love...offering a couple methods I've used in my life to increase my level of self love. Hope everyone enjoys. Peace, love, and abundance.

In this short 6 minute episode, I speak on my meaning of life on this grain of sand we find ourselves in. Hope you enjoy...peace, love, and abundance to everyone.

In this episode, I speak on three different, but connected, concepts which have helped with my mental and physical health tremendously. Mindfulness, non-judgement, and what’s known as the Beginner’s mindset. I delve deeper into these concepts giving experiences from my own life that help aid in the understanding. Enjoy! Time stamps:0:00-4:19 Intro4:19-10:00 Mindfulness and non-judgement 10:00-13:13 Using the breath as an anchor13:13-18:24 connecting concepts 18:24 23:04 Beginner’s mindset

In this 10 minute episode, I speak on a few different subjects. I explain the idea of an information diet, a concept I feel is truly important at this specific moment in time. Then for the last few minutes I rant on the current economical moves being made by our American government, offering some advice on how we can best prepare ourselves financially for the future.

7 minutes from The Greatest who ever lived, former World Heavyweight Boxing Champion and Messenger of Peace Muhammad Ali

8 minute of wisdom from the music artist/entrepreneur Nipsey Hussle. The Marathon still continues.