T.H.I.S

Shit got real

I talk about what I've been doing these last few weeks and how it's been affecting me

In this episode we are discussing the power of intuition and how to live more fulfilled lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Giving thanks, checking in & letting y'all know what I have been doing with my life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is giving tips, solutions and practical advice on creating positive mental health habits that you can use and strengthen your mental toughness way beyond the month of May. I hope you enjoy and don't forget to follow me on IG @fanpage_t.h.i.s_podcast. And as always I love you for listening ❤️

In this episode we discuss tips on how to stay mentally healthy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back! In this brief episode we discuss mental health awareness and talk about tips on how we can show our awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Letting go and letting God so all the work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode my guest and I talk about past relationships and how we dealt with toxic behaviors --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back everyone! I took some time off n now I'm back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I see you and want to let you know that you are not alone! In this episode I talk about 5 ways we can all level up our mental health routine. Follow me on Instagram @t.h.i.s_podcast_fanspage. I read all DMs and messages

It's been awhile. I love you so you know I'm comibg back babyyyy. This episode we talk about my absence and some vital self care tips. Stay tuned.

We talk about how to enforce them and how important they really are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another installment of wisdom and encouragement from Me! Don't forget to smile. Send me a msg

Another installment of topics from Tea to Testimony. Find your copy: https://linktr.ee/KitchenVixen. Domestic violence is not a laughing matter. For help or to help a friend use this hotline: 800 799. SAFE (7233) 24/7 & 365

Another installment of the Tea to Testimony series. Don't forget to follow me : https://linktr.ee/KitchenVixen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Another installment of the Read with Me series. Purchase a copy of Tea to Testimony on Amazon.com Follow me on my different platforms....IG: t.h.i.s_podcast_fanspage or on YouTube: https://www.youtube.com/channel/UCTxKjdmL1KJiZ-GZvSIFVqg #grateful #blessed #foodie #meals2heal_US2020 #enlightened #chefbaddie #kitchenvixen #thankyou --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode we talk about my new book Tea to Testimony now available on Amazon kindle and paperback! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello and welcome! I have been away on holiday recharging, growing, learning, and gathering nature's messages. Retreating. I wanted to let you all know, I always thought of you. With that I wanted to touch base, tap in with the collective, drop a line, etc. Lol I LOVE YOU ALL AND KNOW WITHOUT A DOUBT...YOU ARE WORTH IT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Freeing up your enegy so you can create, love and find peace. Take accountability for what you want. You are the hero your waiting for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Allow yourself the blessing of freedom. Forgiveness frees up space in your heart and soul. Forgiveness is for you not them! Free uourself from shame, guilt, and misunderstandings. God already has forgiven your transgressions before you even transgressed. Love yourself first. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you feel like you haven't reached a desired goal, listen closely as I discuss the POWER LIST. A list of opprotuinity is more like it. I love you for listening, god bless.

In this episode I talk about having balance on purpose. I talk about livibg on purpose and tips on how to get to it. I had fun sharing and wish you all the best. Live on purpose. Choose happiness. Express yourself. Love on purpose. ❤ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It all started with a familiar smile. I talk about my experience of domestic violence and abuse . How i made it out of a 7 yr abusive relationship. How i learned to love myself again. How i found courage to walk away for good. I❤ may laugh from time to time but, domestic violence is not a joke. If you or anyone you know is living in fear, being hurt or wants to escape: Hotlines - Safe Horizon Domestic violence hotline: 1-800-621–HOPE (4673). Rape or sexual assault help: 1-212-227-3000. All crimes hotline: 1-866-689-HELP (4357).