Tortured Souls

be the artist in your own story and paint the life you want with intention.

be patient with your healing journey

love truly is all around us

a few of the things I learned this year

part two to ep 2 where I spoke about my relationship with my ex and how hard it was on my mental well being

problems women face with body image and self worth in society

TW: Self-Harm, Drug Abuse, ED treatment

social media was taking a toll on my anxiety

finding harmony and balance from within

these are just a couple of things that have helped me

Alyssa joins me in talking about self-awareness@alyssalupercio_ on instagram and TikTok

xtra TW!! please do not listen in a bad headspace

reminder: do it for the plot

a couple story times of my wild moments

poetry by yung pueblo

manifesting this

ask yourself the same question

this place should be illegal

I have no time for fake people. too booked and busy for that bs.

sativa hits. ~blaze it~

you are allowed to be happy and have good things

the last decade of my life has been insane

let people live. support others and be a good person it's really not that hard.

this week I felt very lonely and overwhelmed

i talk about disordered eating and men's mental health

this week, we have another guest! Jack shares how Covid impacted his mental health and ultimately switched career paths.

i talk about struggling with self-harm addiction

I have my first guest Whitney! Whitney talks about how her relationship with her mom has impacted her life over the years and how it still does.

i share the aftermath of my jump and explain how difficult living with chronic pain is.

Major TW!! this week's episode is heavy. please do not watch in a negative headspace. i share the story of the time i tried to kill myself. please know you are never alone. do not give up because i promise it gets better.

i had a mental breakdown. feeling very lost and confused right now.

i passionately share some personal experiences from my emotionally abusive relationship

the first episode!!! this week I talk about my struggles with getting burnt out and how it impacted me as a teenager!