Twenties in Twenty

The moment we always knew would come, but we weren't sure when. This episode marks the finale of Twenties in Twenty. Tune in as Mia Mulvahill interviews Mallory Metz on her podcast journey and gives the audience a peak behind the curtain. If you've been here since the beginning this is an episode you won't want to miss. Special thanks to everyone who has helped make the Twenties in Twenty podcast a reality.

This week Mallory is rejoined by her two best friends, Siena and Eliot to celebrate the inaugural recording of the first Twenties in Twenty podcast episode. Listen in as the trio talks about where they were one year ago, where they are today, and where they're headed next. Time is funny and strange, but everything always works out in the end. This is an episode you won't want to miss! Be sure to follow @twentiesintwenty on instagram or check out twentiesintwenty.com for more information!

This week Mallory is joined by the TikTok Bachelor, Matt Wurnig. Tune in as he talks about his journey across America to go on 50 dates in all 50 states. When the first COVID-19 lockdowns began in March of 2020, Matt tasked himself with a goal of going on a virtual date with a girl from every state. Along the way, he documented his journey on TikTok, where he's grown his following to over 100,000 followers and accumulated millions of views and likes. After going on a virtual date with a girl in every state, Matt decided it's time to take 50 Dates 50 States to the next level. With his truck completely wrapped and dates lined up, Matt's traveling across the country to go on dates with the girls he's met, documenting his journey along the way. And he wants you to join in on the experience - this is an episode you won't want to miss, be sure to follow Matt's journey here.

This week Mallory is joined by former morning news anchor, Billy Floyd. Tune in as Billy talks about what it was like starting his day at midnight, being a small town celebrity, and quitting his job to follow his dreams. Be sure to check out Billy's podcast "Who's On The News" and give him a follow @whosonthenews. As always, be sure to follow @twentiesintwenty or check out twentiesintwenty.com

This week Mallory is joined by social media strategist, Lauren Russell. Tune in as Mallory and Lauren talk not only about how to grow your social media accounts, but how to use them to grow your business strategically. If you use social media for business in the twenty first episode this episode is for you! Check out Lauren's website at www.laurgetssocial.com As always, be sure to follow @twentiesintwenty or check out our website twentiesintwenty.com

This week Mallory is joined by fellow podcaster, Nestle Mitchell. Tune in as Mallory and Nestle talk about how they started their podcasts, where they find their guests, and tips for anyone who has ever thought about hosting their own podcast show. For more from Nestle be sure to check out the Not My Problem podcast and follow the @notmyproblempod As always be sure to follow @twentiesintwenty or check out twentiesintwenty.com

This week Mallory is joined by certified personal trainer, Marissa Arnone. Tune in as Mallory and Marissa talk about everything you need to make this your #hotgirlsummer. From tips to getting back in to a workout routine, to preventing burnout, Marissa has all the answers! For more fitness and nutrition tips be sure to check out Marissa's YouTube and TikTok channels. As always be sure to follow @twentiesintwenty on instagram or checkout our website at twentiesintwenty.com

This week Mallory is joined by Yacht stewardess, Sam Reddy. Tune in as they talk about what it's like to live life below deck, how to become a yacht crew member, and the skills it takes to be a successful stew. Be sure to follow @twentiesintwenty on Instagram or check out our new website twentiesintwenty.com to stay up to date on the latest podcast news.

This week Mallory is joined by friend and colleague, Tiana James. Join Mallory and Tiana as they talk about what it was like for Tiana to be pregnant in 2020, the must-haves if you're an expectant mother, and advice we think every expecting father should have. To continue to learn more about Tiana's journey check out here YouTube channel and blog. As always, sure to follow @twentiesintwenty on Instagram or check out our website twentiesintwenty.com

This week Mallory is joined by wedding expert Meredith Bartel. Tune in as Mallory and Meredith discuss everything you need to know in order to plan your perfect day. From how to build a budget to telling that friend they won't be in your bridal party - Meredith has advice for all of it! If you're currently planning you're wedding, or dreaming of planning your perfect wedding, this episode is for you! Be sure to check out Plus One Planning's website and Instagram for more tips and services. As always be sure to follow @twentiesintwenty or checkout our website twentiesintwenty.com

This week Mallory is joined by Taylor Reichelt, a recovering addict who has now turned athlete. Tune in as Mallory and Taylor talk through the difficult journey that led Taylor to become sober, as well as, how to help someone in your own life who is going through recovery. For more resources check out the Substance Abuse and Mental Health Services Association. SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA's National Hotline 1-800-662-4357

This week Mallory is joined by manifestation coach, Kathleen Cameron. Kathleen and Mallory talk all things manifestation - from how to manifest what you want, to the barriers you face when you try to manifest, this episode will cover it all! If you're looking to manifest a new job, better finances, or spark a love interest - tune in now! For more ways to follow Kathleen, be sure to check out here Facebook page or her YouTube channel for more manifestation tips and tricks. As always be sure to follow @twentiesintwenty or check out our NEW website twentiesintwenty.com

This week Mallory is joined by friendship expert, Danielle Bayard Jackson. Tune in as Mallory and Danielle talk everything "female friendship" related. From tips to making friends, to why your circle gets smaller as you age, if you have ever had a friendship question - this is the episode for you! To learn more about Danielle check out her website or NEW book! As always be sure to follow @twentiesintwenty or visit twentiesintwenty.com for the latest podcast news.

This week Mallory is joined by sustainability guru, Alaina Wood. Tune in as Mallory and Alaina talk about sustainable practices, tips to implement in your life, & how even the smallest choices make a big impact. If you want to learn how you can practice sustainability in your life - this is the episode for you! As always, be sure to follow @twentiesintwenty on Instagram or check out our NEW website at twentiesintwenty.com

This week Mallory is joined by modern therapist, Kristen Gingrich. Tune in as Mallory and Kristen cover all things therapy, from finding the necessary resources to small tips to improve your mental health, this is an episode you won't want to miss! Disclaimer: this podcast episode is not a replacement for mental health or medical treatment. This content is for educational and entertainment purposes only. Want to stay up to date on the latest podcast news? Be sure to check out our NEW website: twentiesintwenty.com

This week Mallory is joined by Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. Tune in as Mallory and Ilana talk tips and tricks for successful weight-loss. From how much water you should be drinking to creating the perfect snack to curb your appetite - Ilana has advice for it all! For more information on Ilana's book or fitness program check out www.ilanamuhlstein.com for more details. DISCLAIMER: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning.

This week Mallory is joined by makeup guru Brittney Foley. Tune in as Mallory and Brittney talk the latest trends, entrepreneurship, and makeup tips you can implement in to your daily routine! Be sure to support Brittney and check out the Crease Piece here and as always be sure to follow @twentiesintwenty on Instagram or check out our new website twentiesintwenty.com

This week Mallory is joined by business professional, David Paykin. Whether you are just getting started in your career, or you are looking for a change of pace, this is the career advice episode you never knew you needed. Tune in as Mallory and David talk about job hunting, asking for promotions, and how to make sure you make what you're worth. For more helpful career advice be sure to check out David's resources here. As always, be sure to follow @twentiesintwenty on Instagram or check out our new website twentiesintwenty.com

This week Mallory is joined by freelance prop stylist, Paige Wassel. Tune in as Paige discusses her journey in to the interior design industry, how she established herself in her role, and some of the clients she has worked with like Jennifer Aniston and David Dobrik. To learn more about Paige and her prop stylist adventures check out her website here. As always be sure to follow @twentiesintwenty on Instagram and check out our NEW website twentiesintwenty.com

This week Mallory is joined by money and life coach, Ellyce Fulmore. Tune in as Mallory and Ellyce talk about what it takes to pay off debt, create savings, and tips to get your finances on track. If you have ever had a question about credit cards, credit scores, or credit limits - this is the episode for you! For the latest podcast news be sure to follow @twentiesintwenty or check out twentiesintwenty.com

This week Mallory is joined by outdoor adventurer, Becky Wood. In 2018, Becky quit her full-time job to backpack across the U.S. and since then Becky has road-tripped to 49 states, 42 national parks, and 20+ countries. Tune in as Becky gives tips for how to find the best trails, how to start backpacking, and all the camping essentials. This is an episode you won't want to miss! To stay up to date on the latest podcast news be sure to follow @twentiesintwenty or check out twentiesintwenty.com

This week Mallory is joined by Ali from @findingmrheight. Listen in as they discuss Ali's dating app journey that not only led her to search for Mr. Height but also helped her become the dating coach she is today. If you want to know more about dating in the new year, how to put yourself out there, and what it will take for you to find Mr. Height - this is the episode for you! To learn more about Ali's dating coaching check out findingmrheight.com and be sure to follow @twentiesintwenty on Instagram!

This week Mallory is joined by New York City matchmaker, Emma Vernon. Tune in as Mallory and Emma talk about what goes in to matchmaking, why dating is an investment, and how you could potentially find your perfect match! To join Emma's singles database, apply here. To stay up to date on the latest podcast news check out twentiesintwenty.com or follow us on Instagram @twentiesintwenty

This week Mallory is joined by Emmie Sperandeo, a self proclaimed "buckaroo in an rv" and TikTok star. Join us as Mallory learns about Emmie's journey traveling state to state, working on ranches across the country, while also working remote for a tech startup. Emmie talks about what it was like to quit her old life to chase her dreams, how she manages her work/life balance, and where she sees herself headed next. As always, be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

This week Mallory is joined by Anne Kim to talk about the inequalities women see in finance both professionally and personally. Tune in as Anne talks about navigating careers in the finance world, overcoming barriers, and changes you can make today to be successful! As always be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

This week Mallory is joined by small batch coffee roaster, Dan McLaughlin. Tune in as they discuss the best way to brew coffee, how caffeine and roasting actually correlates, and the surprising places you might be able to find a good cup of joe. For more tips and tricks be sure to follow Dan on TikTok and check out his small batch company, Golden Triangle Coffee, here. As always, hit "subscribe" to stay up to date on the latest @TwentiesInTwenty news.

Tune in this week as Mallory is joined by Sabrina Marzaro, the founder of Graphite & Ink, professor at FIT, and now author of Swiping For Prince Charming. Mallory and Sabrina talk about what it takes to start your own creative agency, be your own boss, and explore your entrepreneurial passions. As always, be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

This week Mallory is joined by an old friend, Dakota McElligott, to talk about Dakota's journey to veganism and how she's turned her diet in to her passion. Mallory and Dakota discuss the environmental impact of being vegan, what it was like for Dakota to cut out meat and dairy, and tips for beginners looking to make a difference in their diet. Dakota recently started a website called Sunflower Cow where she has created a helping hand for people looking to learn more about being vegan and is "a safe haven for the vegan curious". Be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

This week Mallory is joined by TikTok stylist, Mac Rose, to talk about how you do NOT have to sacrifice fashion for comfort and vice versa. Tune in as we talk what it means to be a stylist, what it's like to get styled, and how to dress to feel your best regardless of your insecurities. So, if you're sick of your wardrobe or just ready for some new fashion tips and tricks - this is the episode for you! For more stylist tips check out @officialmacrose and be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

This week Mallory is joined by "skinfluencer" Young Yuh to discuss all things skincare. From creating a beginner routine, to criticizing the skincare trends of 2020, Mallory and Young are here to walk you through a skincare  journey you won't want to miss.  For more skincare content be sure to check out https://www.yayayayoung.com/ and be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

Mallory is joined by realtor guru, Keelie Luttrell, to talk about when is the right time to transition from renting to buying a home. As the host of the Where We Live podcast, Keelie gives advice on what it takes to buy, how you know it's the right time, and the pros and cons for first time buyers. If you've ever scrolled on Zillow, this is the episode you won't want to miss. As always, be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

Mallory is joined by Arianna Tong or as the working world calls her "Ari From Flutter" to discuss the dating platform/startup Flutter. A Flutter is a time-based dating app experience that has a start and end time. Flutters start at 10 am and end at midnight that day with everything expiring afterwards. Think of it like an online bar!  Ari talks about her role specifically and how she's become a viral TikTok sensation for Flutter Dating by just giving authentic, real, and even taboo advice. Be sure to check out the official Flutter Dating TikTok here and as always be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

Do you ever dream of being casted on a reality TV show? Want to know what they look for when searching for the next big hit? Then this is the episode for you! This week, Mallory is joined by casting producer, Eric Flores, who has casted for almost every kind of reality tv show. From America Ninja Warrior, to Gordon Ramsay's 24 Hours to Hell and Back, Eric has quite the extensive IMDB profile. Listen now for an insider's take on the reality TV industry! As always, be sure to follow @twentiesintwenty to stay up to date on the latest podcast news.

Mallory is joined by Hannah Shanken to discuss mastering health and wellness during one of the most trialing times of our lives: 2020.  Mallory and Hannah discuss tips and tricks for a better mind, body, & spirit. Whether it's nutritional advice or DIY physical activity, Mallory and Hannah are here to guide you through it all. For more advice check out Hannah's wellness instagram @chagapapi and for the latest podcast news be sure to follow @twentiesintwenty.

This week Mallory brings on fellow tall girl, Stuart Fisher, to discuss the problems tall women face everyday. From playing sports to dating preferences Stuart and Mallory have heard it all and they have had enough. Be sure to tune to hear about the dating, working, and lifestyle struggles of being a tall girl in 2020. As always, make sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

Mallory is joined by anxiety coach, Amanda Huggins, this week to get the reasoning behind why you get the Sunday scaries, the link between anxiety and alcohol, and the truth triggers behind dating anxiety. If you've ever woken up the next morning and cringed at yourself or overthought the triple text you sent, let me tell you, this is an episode you won't want to miss. For more ways to transition from anxiety to empowerment be sure to check out Amanda's content here.  As always, be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

Mallory is joined by Shirah and Michael Benarde this week to talk about what it was like co-founding NightCap, capitalizing on the TikTok algorithm, and how a good dream can turn in to a great idea.  NightCap is the first pragmatic solution to the drink-spiking epidemic and essentially, NightCap turns your hair scrunchie into a drink cover to create a simple and convenient solution. Order your NightCap here and be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

It's my birthday, and I'll be my own guest if I want to. Consider this a tell all episode, where the listeners asked the questions and I spilled some personal tea. If you enjoyed today's podcast be sure to leave us a review, follow us on Instagram @twentiesintwenty, and send this episode to a friend. Thanks for listening!

Mallory brings on an old friend, Henley Ehrler, to talk about how life changes in your twenties and who you are today doesn't have to define who you are tomorrow. Henley talks about overcoming her DUI and the path she took to find her own personal success in life. As always, be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

Mallory brings on Christie Valdiserri to talk about being the first bald Sports Illustrated model and the journey she went on to go from being blonde, to bald, to bold. Be sure to follow @TwentiesInTwenty on Instagram to stay up to date on the latest podcast news.

Gabrielle Stone joins Mallory on this week's episode to rehash the journey that changed her life forever. Gabrielle talks about cheating husbands, conquering heartbreak, & what it's like to be thrown in to an unwanted soul search. This is an episode you won't want to miss! After listening, be sure to check out Gabrielle's book @eatprayfml on Amazon, and be sure to follow @twentiesintwenty on Instagram to stay up to date on all the latest podcast news.

Mallory brings on one of her best friends, Mia Mulvahill, to discuss what it's like to become a dog owner in your early twenties. Tune in as Mallory and  Mia talk about the ups and downs of being a young dog parent and how getting a puppy isn't always sunshine and rainbows. As always be sure to follow @twentiesintwenty on Instagram to stay up to date on all the latest podcast news. 

This week Mallory is joined by reality star, Luke Hawksworth, to talk about what it was like to star on the Netflix Original "Dating Around". Luke and Mallory take a deep dive into dating on TV versus reality, and what actually happens behind the scenes.  Be sure to check out Luke's new book "The Dating Journal" available on Amazon 9/1/2020.  As always, be sure to follow @twentiesintwenty to stay up to date on all the latest podcast news.

Mallory brings on content creator, Sarah Merrill, to talk "Big Kid Problems" which started as an anonymous Twitter account from the basement of her sorority house and how eight years and 400k followers later BKP has become an established brand helping adult-somethings overcome life's hurdles with a sense of humor. Mallory and Sarah talk about new cities, new expenses, and new pet peeves. This is an episode you won't want to miss.  As always, be sure to follow @twentiesintwenty on Instagram to stay up to date with the latest podcast news.

Mallory brings on an old friend, Micah Willis, to talk about the struggles and success of being a rising star in the music industry. Be sure to tune in as they talk about how Micah got started as a young artist and how he has been able to quickly pivot within the new environmental challenges 2020 has brought on. You can find Micah on all streaming platforms, but be sure to follow him on Instagram (@officialmicahwillis) to stay up to date on all his latest music releases. As always, go follow @twentiesintwenty on Instagram for weekly episode teasers and exclusive content.

On this episode Mallory talks with Kristin Lofgren on what it's like to be an accountant by day and a meme creator by night. Not only is Kristin a director of accounting at a sports betting startup, but she also run a popular "fin-meme" account called "Lets Get Fiscal". This is an episode you will NOT want to miss. Be sure to follow us on Instagram (@TwentiesInTwenty) to stay updated on all our podcast news.

Mallory talks all things startup with real estate tech entrepreneur, futurist, inventor, author and Forbes 30 under 30 nominee: Sydney Phillips! Be sure to follow Twenties in Twenty on Instagram to stay updated on all the latest podcast news.

Join us as the @rlforrestgump walks us through his risk taking adventures. From starting the infamous red bathing suit challenge, to his most recent adventure running across America, Brady is here to walk you through his ups and downs as the guy who has quite literally risked it all. Be sure to follow @TwentiesInTwenty to stay up to date on the latest podcast news.  Episodes release every Friday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mallory talks discovering and implementing hobbies with a new guest, Max Casal. Be sure to follow us on instagram @twentiesintwenty to stay updated on all our podcast news!

Mallory spills all the dating tea with her first male guest, Jacob Smith. Join them as they discuss navigating dating from college to a pandemic and everything in between. Be sure to follow @TwentiesInTwenty on Instagram to stay updated on when the next podcast episode will be released.

Siena and Mallory talk roommates and the restraint it takes to live with a complete stranger. NOTE: if you have ever lived with us, you WILL be called out. Be sure to follow @TwentiesInTwenty on Instagram to stay updated when the next podcast episode will be released.