Podcast appearances and mentions of amanda huggins

Amanda Huggins is the author of the book Anxiety to Empowerment. She is an anxiety and mindfulness coach, certified yoga and meditation instructor, and motivational speaker. She developed her own spiritual, scientific, and practical approach to deal with her own anxiety and now shares that with others.    Here Amanda and Dawson dialog about: Amanda's background Yoga as the process of creating space in your life Healing starts with the body, second the soul, and finally the mind We usually try to heal in reverse, using the mind, overriding the body If we want to change our thoughts, we have to start with the body Anxiety starts with fight of flight in the body Observation: How does anxiety manifest in my body? Healing isn't a linear process Connecting with your soul starts with getting quiet Create a vision by asking, “What does that empowered version of me look like?”   Amanda's website is:  www.amandahugginscoaching.com   And Dawson can be found at: https://dawsonchurch.com/   #anxiety #mindtomatter #blissbrain #eft #meditation #empowerment   

Are you interested in eliminating anxiety to experience empowerment? Would you like to turn your stress into an energy of positive engagement? Join Amanda Huggins and me on Wednesday, August 7th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her transformational new book, Anxiety To Empowerment: Exercises and Meditations to Stop Stressing and Start Engaging. Amanda Huggins is an Anxiety and Mindfulness Coach, Certified Yoga Instructor, Podcast Host, Author, and Speaker. Through one-to-one coaching, digital courses, and retreats, her signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. Her popular podcast, HealingTALKS with Amanda Huggins, and her online presence have created a community of over half a million followers. Amanda has been featured on platforms such as Poosh.com, Massage and Bodywork Magazine, Good Morning LaLa Land TV show, and The Dr. Pat Show, to name a few.  Amanda's Anxiety To Empowerment book provides a complete course on unsticking yourself from stress. It reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. The end result is you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living, which is transforming your stress and anxiety into clear boundaries, healing, and success. 

Stop Spiraling―Start Thriving!Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amanda's signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at www.AmandaHugginsCoaching.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

This week on HealingTALKS Podcast, Amanda Huggins is joined by Dr. Shamini Jain, a psychologist, scientist and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal ourselves. In today's episode, Dr. Shamini Jain discusses the field of psychoneuroimmunology and biofield science, emphasizing the power of energy healing and the ability of individuals to heal themselves. She shares her personal journey of curiosity and fascination with consciousness and vibration, leading her to explore the connection between the mind, body, and spirit. Dr. Jain highlights the resistance and fear surrounding energy healing in mainstream society and the need for more acceptance and integration of these practices in healthcare. She encourages individuals to embrace their creativity and voice as healing tools and offers practical steps to start the journey of self-healing. In this conversation, Shamini and Amanda also discuss the concept of Kali Yuga and the role of music in healing - Shamini shares her personal journey as a musician and the power of sound and vibration. Dr. Shamini's Resources: Get Shamini's book, Healing Ourselves: Biofield Science and the Future of Health HERE. Listen to Shamini's Album on Spotify Learn more about Shamini at https://www.shaminijain.com/ Amanda's Resources: Pre-order my new book, Anxiety to Empowerment HERE! Get my FREE 5 day series, Anxiety as an Activation! ⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠ If you'd like to work with me…Click ⁠HERE⁠ to set up a free consultation call to discuss coaching options. ⁠Website⁠ - ⁠Instagram⁠ - ⁠TikTok⁠

Get my FREE 5 day series, Anxiety as an Activation! Click here for 5 days of amazing, healing content delivered straight to your inbox. Welcome to HealingTalks with Amanda Huggins! In this week's episode, we delve deep into the realm of manifestation, tailored specifically for anxious-minded folks. Join us as we unravel the intricacies of manifesting while managing anxiety, shed light on the challenges, and explore helpful techniques to navigate the manifestation journey. Host Amanda Huggins candidly explores the hurdles anxious individuals face when attempting to manifest their desires, providing practical insights to overcome these obstacles. From understanding the basics of manifestation to mastering the art of intentional creation, this episode serves as a guiding light for those seeking clarity amidst anxiety. Discover transformative tools such as the innovative "firelog memories" technique (also found in Amanda's new book, Anxiety to Empowerment), along with a few other actionable tools and proven strategies to manifest with confidence and ease. Tune in to HealingTalks for a transformative discussion that empowers anxious individuals to harness the power of manifestation and cultivate a life filled with abundance, joy, and peace. When you subscribe, you'll get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. If you'd like to work with me…Click HERE to set up a free consultation call to discuss coaching options. Website - Instagram - TikTok

Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We're back, better than ever, and ready to cover some exciting ground this season. Our first episode kicks off with a bang. We're talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including: What is shame? Breaking down the difference between shame and guilt How we can draw lessons from painful experiences without self shaming Five steps to working through shame in the moment Building healthy habits to manage our self-shaming tendencies

In this week's episode of HealingTALKS with Amanda Huggins, we're exploring the five essential components of “soft resiliency:”  Self-compassion Authenticity Flexibility Support & Connection Patience We're chatting about the art of navigating life's challenges with grace and strength, cultivating a resilient mindset that embraces vulnerability and growth. You'll learn practical strategies to cultivate self-compassion, embrace authenticity, adapt with flexibility, seek meaningful support and connection, and cultivate patience in the face of adversity. Whether you're facing personal struggles or seeking to enhance your overall well-being, this episode offers valuable insights and actionable steps to develop the soft resiliency necessary for navigating life's ups and downs. - - - Love the podcast? Become a member of the HealingTALKS Inner Circle!  Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. Want to work with me? Click this link to set up a free 15 minute consultation call:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok

This week, Ralph Dartford is in conversation with the wonderful Amanda Huggins. Join them for a lively discussion on everything from the poems they love to what their Bruce Springsteen songs are! You can find out more about Amanda here: https://www.valleypressuk.com/author/134/amanda_hugginsReminder: Our next live event is coming up soon. Read more and book your tickets here: https://www.eventbrite.co.uk/e/northern-gravy-live-at-home-toria-garbutt-and-roy-tickets-514804513157 Get full access to Northern Gravy at northerngravy.substack.com/subscribe

The Casket of Fictional Delights presents a new short story ‘In the Time it Takes to Make a Risotto' by Amanda Huggins read by Katy Maw.  A poignant and bittersweet story. The post Short Story – In the Time it Takes to Make a Risotto appeared first on The Casket of Fictional Delights.

The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how can one be freed from its' grips? Today we have an ambassador to well-being, Amanda Huggins, respected Anxiety and Mindfulness Coach; she has shared herself to help others heal.

The word anxious is used so in society. People are expressing the need for relief from anxiety. The number of mental health challenges has increased in recent years. What is anxiety? What does it feel like, and how can one be freed from its' grips? Today we have an ambassador to well-being, Amanda Huggins, respected Anxiety and Mindfulness Coach; she has shared herself to help others heal.

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.Welcome to the inaugural episode of Anxiety Talks! In this episode, you'll get to know your host Amanda Huggins as she shares her perspective on anxiety and healing. Stay till the end for some anxiety management 101 tips, and be sure to tune in to episode 2 where we take this work another layer deeper.Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4Connect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahuggins

Amanda Huggins is a respected Anxiety and Mindfulness Coach, certified yoga instructor, brand ambassador, writer, and keynote speaker.  After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.   Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the "Donate" tab, where you can set up a one-time or reoccurring donation. Thank you for your support.   Podcast editing by Eva Eig ( evadeig88@gmail.com )

This week, we're joined by Amanda Huggins, Anxiety to Empowerment Coach, Keynote Speaker, & all-around Spiritual Badass! Amanda shares her personal wander through anxiety that spurred her into the world of coaching. Hear how her integration of science, spirituality & tactical approach supports her clients (& let's be honest, friends). She offers tangible ideas of how to manage anxiety & we discuss how anxiety & energy work intersect. Join us as we wander into the world of anxiety coaching!

This week on the podcast, we are continuing our conversation about mental health with Amanda Huggins an anxiety and empowerment coach. Amanda personally struggled with her own anxiety during her twenties but now has a blend of spiritual, scientific, practical, and accessible approaches to help her clients move past their own anxiety. Amanda offers workshops & digital courses for clients, and is now reaching people across the world with her social media community with more than 350,000 followers across TikTok, Instagram, and YouTube. In this episode, we talk about what led her to the path of being an Anxiety Coach, breaking the mold on traditional society post-grad expectations, and even asked her questions polled from our listeners. You can follow Amanda on Instagram and TikTok @itsamandahuggins. You can also read the American Psychology Association Stress Report here and click here to sign up for Amanda's guided meditation. Remember to follow Twenty & Trying on Instagram and visit our website.

In part two of this conversation, Amanda Huggins offers listeners somatic tools for addressing anxiety, including meditation, box breathing, and heart-focused breathing. She discusses how to work with clients with anxiety (space holding, not advice; supportive  affirmations, not comparisons) and advocates for all of us to “triple down on self-care.”   Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, writer, and keynote speaker. After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success. For more information, visit amandahugginscoaching.com.      This podcast sponsored by:       Anatomy Trains: www.anatomytrains.com        CBD Clinic: www.cbdclinic.co        (se) Connect: https://network.structuralelements.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.       Website: anatomytrains.com          Email: info@anatomytrains.com          Facebook: facebook.com/AnatomyTrains          Instagram: Instagram.com/anatomytrainsofficial          YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA             CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.       Website: www.cbdclinic.co      Email: info@cbdclinic.co      Phone: 303-223-0863      Facebook: www.facebook.com/groups/CBDCLINIC      Instagram: @officialcbdclinic      YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA           At Structural Elements, we view ourselves as Body Engineers. We evaluate the human body according to its structural integrity and establish proper balance between compression and tension elements. Through identifying patterns in the body, we are able to locate areas of compensation to treat the cause of the imbalance, not the site of pain. Our patients achieve lasting results as we reduce structural imbalances, improve connective tissue health, and re-educate movement patterns. Now, we have taken our education, operations, and communications infrastructure from our franchise company and made it available to the industry through (se) Connect.              (se) Connect is the only interdisciplinary knowledge sharing platform that exists in the wellness industry. Participants gain access to treatment tools, business tools, and the ability to connect with other professionals in a variety of modalities. Through our community, massage therapists, physical therapists, chiropractors, athletic trainers, acupuncturists, and others all learn to look at the body through the same lense, which allows for rich discussions on patient care and treatment options. Our training staff brings decades of experience in massage, manual therapy, acupuncture, chiropractic, and business, and we look forward to sharing that with you.    Website: https://network.structuralelements.com/connect    Email: team@structuralelements.com    Facebook: www.facebook.com/structural.elements    Instagram: www.instagram.com/structuralelements/    Linkedin: www.linkedin.com/company/structural-elements     

The Dr. Pat Show: Talk Radio to Thrive By!: Is your anxiety lying to you? with Guest Amanda Huggins

In part one of this conversation, Amanda Huggins defines anxiety and describes her own challenge to integrate the mental, physical, and spiritual in her personal life. She helps us get to the emotions underneath the umbrella term anxiety—fear, guilt, imposter syndrome—and lets us know the difference between the stories we tell ourselves (unpacking how beliefs began) and our truths. We conclude with some affirmation practices, the power of grounding, and valuing our worth.   Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, writer, and keynote speaker. After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success. For more information, visit amandahugginscoaching.com.     This podcast sponsored by:       Anatomy Trains: www.anatomytrains.com        CBD Clinic: www.cbdclinic.co       Handspring Publishing: www.handspringpublishing.com   (se) Connect: https://network.structuralelements.com     Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.       Website: anatomytrains.com          Email: info@anatomytrains.com          Facebook: facebook.com/AnatomyTrains          Instagram: Instagram.com/anatomytrainsofficial          YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA             CBD Clinic products are the first nonprescription, over-the-counter topical medications that combine authorized active pharmaceutical ingredients and CBD enriching emollients such as hemp extract. Visit cbdclinic.co to get a sample and start feeling the difference for yourself today. Join our private Facebook group and connect with other massage therapists and HCPs using CBD Clinic products already.       Website: www.cbdclinic.co      Email: info@cbdclinic.co      Phone: 303-223-0863      Facebook: www.facebook.com/groups/CBDCLINIC      Instagram: @officialcbdclinic      YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA           Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing’s books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascial Stretch Therapy by Chris and Ann Frederick, Fascia: What It Is and Why It Matters by David Lesondak, and the just-published third edition of Pre- and Perinatal Massage Therapy by Carole Osborne, Michele Kolakowski, and David M. Lobenstine. Handspring’s books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization, including Kelly Bowers, Til Luchau, Robert Schleip, Graham Scarr, Gayle MacDonald, and Carolyn Tague, among others. ABMP members save 20% on regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.      Website: www.handspringpublishing.com   Email: info@handspringpublishing.com      Instagram: instagram.com/handspringpublishing      Twitter: twitter.com/HandspringLtd      Facebook: facebook.com/handspringpublishing      YouTube: youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ      At Structural Elements, we view ourselves as Body Engineers. We evaluate the human body according to its structural integrity and establish proper balance between compression and tension elements. Through identifying patterns in the body, we are able to locate areas of compensation to treat the cause of the imbalance, not the site of pain. Our patients achieve lasting results as we reduce structural imbalances, improve connective tissue health, and re-educate movement patterns. Now, we have taken our education, operations, and communications infrastructure from our franchise company and made it available to the industry through (se) Connect.              (se) Connect is the only interdisciplinary knowledge sharing platform that exists in the wellness industry. Participants gain access to treatment tools, business tools, and the ability to connect with other professionals in a variety of modalities. Through our community, massage therapists, physical therapists, chiropractors, athletic trainers, acupuncturists, and others all learn to look at the body through the same lense, which allows for rich discussions on patient care and treatment options. Our training staff brings decades of experience in massage, manual therapy, acupuncture, chiropractic, and business, and we look forward to sharing that with you.    Website: https://network.structuralelements.com/connect    Email: team@structuralelements.com    Facebook: www.facebook.com/structural.elements    Instagram: www.instagram.com/structuralelements/    Linkedin: www.linkedin.com/company/structural-elements     

On today's episode, I sit down with Amanda Huggins, who is a coach, an intuitive guide, and a soul-care provider.Amanda blends her spiritual, scientific,  and practical approach to life to empower her clients to make the change they actually want in their lives. In her coaching, she specializes in working with and through anxiety. Amanda is the girl who can geek out with you on quantum physics, but then get really gritty and practical on how to apply that to your lifeOn today's episode, we talk about anxiety. We talk about really leaning into our lives and choosing ourselves, and we talk about some of the barriers and mindset blocks that come up when we are pursuing what we want in life.Then I have Amanda coach me through one of my hurdles. And guys she's just so fun and amazing - I think you're going to love and get SO much out of this episode . You can find Amanda at @itsamandahuggins and www.amandahugginscoaching.comAnd make sure to say hello to me at @bykaraelise

Amanda Huggins kicks off Season 2 of the Bewitching Hour Podcast! Amanda is a professional Anxiety Coach and keynote speaker. After spending nearly a decade in the startup space, Amanda broke past her own fears to follow her calling for helping people break past their own internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, and practical approaches has helped over 200 clients move beyond their anxious mind and into a state of deep personal success. Get in touch with Amanda: TikTok: @amandatheanxietycoach Instagram: @anxietytoempowerment Relationship Anxiety 101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bewitchinghourpodcast/support

Mallory is joined by anxiety coach, Amanda Huggins, this week to get the reasoning behind why you get the Sunday scaries, the link between anxiety and alcohol, and the truth triggers behind dating anxiety. If you've ever woken up the next morning and cringed at yourself or overthought the triple text you sent, let me tell you, this is an episode you won't want to miss. For more ways to transition from anxiety to empowerment be sure to check out Amanda's content here.  As always, be sure to follow @twentiesintwenty on Instagram to stay up to date on the latest podcast news.

Want to learn how to meditate? Struggling with boundaries during the pandemic? Battling anxiety? We talk with our favorite anxiety coach, Amanda Huggins, about joy vs. happiness, meditation for dummies, and the importance (and complexity) of setting boundaries in your life and your relationships.  If you've learned something from us, please take one minute to rate and review our podcast!

How to Mindfully Navigate Fear + Anxiety during the COVID-19 pandemic. A guest workshop hosted by Michelle, the founder of featuring Amanda Huggins, a professional anxiety coach and the founder of .  IG: &

How to Mindfully Navigate Fear + Anxiety during the COVID-19 pandemic. A guest workshop hosted by Michelle, the founder of Holisticism, featuring Amanda Huggins, a professional anxiety coach and the founder of Anxiety to Empowerment.  IG: @holisticism & @anxietytoempowerment

How do we embody our wildest dreams? In this soulful conversation with anxiety coach Amanda Huggins, we dive into the cosmic realm to uncover all of the ways you can manifest your dream life! Amanda discuses the journey that led her to working as an anxiety coach and what that term means to her and why it is the anchoring point to her transformative work. We also explore the different aspects of the manifestation process from the simplicity of the teachings of Abraham Hicks to the fascinating and integral use of identity structures embodiment of your desires. We also discuss the biggest blocks in the manifesting process and use my real life examples as a study of these terms. I offer my struggles with placing others on a pedestal and the common comparison feelings many of us share, while Amanda gracefully and incredibly directs ways to move through these blocks in order to embody and feel into a new and higher vibrational state. We discuss the connection of love and money and Amanda offers so much wisdom and tactical approaches to all areas but specifically love and relationships and calling in the divine partner. She also discusses the idea of upper limits, frequency, the notion of time, the emotional scale and so much more! We geek out over my favourite cosmic and spiritual topics that will leave you feeling empowered and ready to take on your wildest dreams. Along with connections to travel and nature, the meaning of the universe and the frequency of rose oil, there really was no topic too expansive to explore. This is one of my all time favourite chats and I am so excited for you to hear it! I know you will feel so inspired to learn more about Amanda and her offerings which you can find here: https://www.amandahugginscoaching.com/ and @anxietytoempowerment You can also check out my new offerings on Patreon!! become of member of my patreon community here: https://www.patreon.com/user?u=32629833&fan_landing=true and check out @topanga_moon and @anaalic www.topangamoon.com

Wellness Retreats & Workshops that Sell! In today’s podcast episode, I interview Anxiety Coach & Wellness Retreat Extraordinaire Amanda Huggins. By the end of the episode, you’re going to be FIRED UP about planning and selling out your next wellness retreat or workshop. The best part? I summarize ALL of Amanda’s tips & even added some…

Amanda Huggins is back from Bali and here to shatter the notion of “perfection” in your life while helping you to see the real, raw, authentic potential within. In this episode: We talk about letting go of the grip on your life with ease, kindness, simplicity - while sharpening your inner perspective to cultivate happiness from within, along the way. What you focus in on – you’ll create more of in your life. links, resources & show notes: www.criticalconversationspodcast.com/episode019

Amanda Huggins by Good Morning LaLa Land

Have you ever pushed yourself for the sake of commitment - until you realize you’ve pushed yourself too far? We can push ourselves over the edge & develop unnecessary stress, anxiety, overwhelm and even illness in our lives because of it. As we discuss in this episode - Health is about so much more than just what’s on your plate and how often you’re working out.  Your mindset around the life you’re living - is truly everything.  Amanda Huggins, aka @thefeistyyogi – joins us as our FIRST GUEST on the critical conversations podcast as our newest co-host & she’s here to expand the conversation around mental health, anxiety and self worth. She started her career in tech start-ups, transitioned slowly into yoga, became a certified yoga teacher and has now found her calling – diving deeper into the realities of mental health & how your perspective of it all is affecting your life.   THIS CONVERSATION IS POWERFUL.    She’s expanding the conversation around health in a way we’ve never discussed before & I can’t tell you how important her message truly is. After working in the ER for the past decade – I’ve had the opportunity to work with thousands of people. If I’ve learned anything, it’s this -  Mindset. Perspective. How you see & interpret your world – can have a major impact on your overall health, wellbeing & longevity of your life.   With each episode, we will continue to dive deeper & expand the conversation. Amanda will help us get there. Learn more about her at www.thefeistyyogi.com & if you reach out to her on instagram or directly to discuss what she can offer you via her private coaching programs – let her know you found her on the critical conversations podcast.   Let’s expand this conversation & community. TOGETHER. Thank you for listening, I’m happy you’re here.   Briana Reesing, RN , BSN, CEN @CriticalConversations www.criticalconversationspodcast.com