Podcasts about dietitian nutritionist

www.beautyschoolbobbi.com www.djblatner.com Follow Beauty School Bobbi: @beautyschoolbobbi (instagram) Follow DJ Blatner: @djblatner (instagram)   In this episode, Bobbi interviews Dawn Jackson Blatner, a registered dietitian nutritionist and TV host. They discuss the importance of finding joy and being authentic in the beauty industry. Dawn shares her journey of discovering her passion for nutrition and hosting, and how she integrates her love for feeling good into her work. They also talk about the power of gratitude, playfulness, and self-care in maintaining positive energy. Dawn emphasizes the importance of prioritizing physical well-being, including sleep, movement, protein, and fiber. They also address the common practice of skipping meals in the beauty industry and the benefits of fueling the body properly. In this conversation, Dawn Jackson Blatner, RDN, and Bobbi discuss the importance of making small changes to improve overall well-being. They emphasize the power of focusing on one thing at a time, such as staying hydrated or eating a nutritious breakfast, and testing it out for seven days. They also discuss the importance of finding joy in everyday life, especially in challenging situations like beauty school. Dawn encourages listeners to make things 5% more fun or easier and to be authentic in their actions. They also discuss the impact of thoughts on feelings and actions, and the importance of not letting others' opinions define one's self-worth.   Takeaways Authenticity and joy are key in the beauty industry, as they attract others and create a positive and magnetic energy. Finding joy and feeling good is a choice that requires active effort and a focus on gratitude, playfulness, and self-care. Prioritizing physical well-being, including sleep, movement, protein, and fiber, is essential for maintaining good energy levels and overall health. Skipping meals in the beauty industry is common but detrimental to energy levels and well-being. Taking time to fuel the body properly can lead to increased energy and success in the industry. Making small changes and focusing on one thing at a time can lead to significant improvements in overall well-being. Finding joy in everyday life, even in challenging situations, is important for personal growth and happiness. Being authentic and true to oneself is key to long-term success and fulfillment. Thoughts have a powerful impact on feelings and actions, and it's important to challenge negative self-talk and beliefs.   Chapters 00:00 Introduction and the Power of Authenticity 02:58 Choosing Joy and Feeling Good 06:00 Dawn's Journey and Integrating Passion 08:58 The Importance of Active Effort and Self-Care 12:00 Finding Joy in the Beauty Industry 24:00 Fueling the Body Properly 26:04 Making Small Changes for Improved Well-being 30:10 Finding Joy in Everyday Life 36:11 Authenticity: The Key to Long-Term Success 41:58 The Impact of Thoughts on Feelings and Actions

Today, I talked about nutrition and sugar addiction with Theresa Wright. Theresa has been named one of Today's Dietician Magazine's “10 Incredible Registered Dieticians Who are Making a Difference”.She holds BS and MS degrees in Nutrition Science from Drexel University. She is a registered Dietician and Dietitian-Nutritionist.Theresa and I talked about food addiction, trauma and mindset. And how these often intersect and paralyse people from making change, even when they want to.Theresa shares her fascinating story and how she got into studying and working in nutrition. There are some real gems in this episode, that reflect Theresa's lifelong work in this area.We hope you enjoy this episode.The website is: sanefood.comHer email is: theresasez@comcast.netYou can find her on Linkedin as wellIf you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz 

Ever wonder what hidden ingredients might be sabotaging your health goals? This episode could be the eye-opener you've been searching for. Join us as we uncover the truth about common food additives with Janine Higbie, a licensed Dietitian Nutritionist with a master's in Integrative and Functional Nutrition.Janine specializes in women's health, focusing on hormones and fertility through early motherhood at her clinical practice, JH Wellness. As a mom of three, Janine combines an approachable, real-world perspective with the latest research-backed science to help you and your baby thrive.Tune in to discover the five common ingredients Janine recommends you avoid for optimal health. From artificial sweeteners and food dyes to nitrates in processed meats, high fructose corn syrup, and MSG, Janine breaks down the science behind why these ingredients can be detrimental to our well-being and shares her practical tips for healthier alternatives.

The Truth & Coffee Time hosts are chatting it up with the earth-centered dietitian and nutritionist, Stacey Woodson, a passionate advocate for sustainable and mindful eating, especially for her children. Stacey shares her expertise on the benefits of incorporating earth-centered practices into our diets, and how this approach can not only improve our health, but also your physical and mental well-being. Stacey believes that everyone should have access to nourishing foods and nutrition education. Stacey also has a children's book series entitled Delicious and Nutritious, loosely based and inspired by her own beautiful kids. Whether you're a seasoned environmentalist or simply curious about how your diet can make a positive impact, this conversation with The Earth-Centered Dietitian is sure to enlighten and empower. Don't miss it! Let's Get Into It! Keep hanging with us - we got you, as we continue to tackle courageous conversations and dynamic dialogue. Thank you all and don't forget to check us out wherever you get your podcast fix!  Follow us @TruthandCoffeetime  and @DiverseLuv on your social media platforms.  Subscribe, Review, Like, Share & Comment - engage with us!  Keep hanging with us - we got you! #earthcentered #nutritionist #selfcare #entrepreneur #author #helpingothers Thank you for listening! Show your support and Treat the Truth & Coffee Time Hosts to a cup of coffeeIn the meantime, check out a few of our resources and mentions below: Contact Stacey Woodson: Website: ​​Staceywoodson.com Email: Stacey@staceywoodson.com Social Media: @motheringwhilemelanated and @nutritionbystacey Stacey's Books: Stacey Woodson on Amazon ******************** Purchase the “Giving Yourself Grace Daily” Ebook HERE Podcast Hosts - Brian & Denise of DiverseLuv - Instagram: @DiverseLuv Linktree:  DiverseLuv Subscribe to our Newsletter Sign up here! Check out our latest blogsSharing our thoughts Be the first to grab some new merch from our platform Shop at our SHOP We would love to hear from you! Emails: truthandcoffeetime@gmail.com hello@diverseluv.com Websites: www.DiverseLuv.com www.TruthandCoffeeTime.com Advertising inquiries: Email us truthandcoffeetime@gmail.comNOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, audio, description or someplace else on this site or within these show notes. Keep hanging with us - we got you! Copyright, Liability Waiver and Disclaimers. All rights reserved. ___________ Podcast Credits Engineering & Editing by Brigz Crawford | Instagram:@brigzcrawford Truth & Coffee Time Theme Song by Brigz Crawford |  Spotify:  Brigz Crawford Truth & Coffee Time Tag - Mink Productions Podcast Contributors: ORG5 --- Send in a voice message: https://podcasters.spotify.com/pod/show/truthandcoffeetime/message Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support

TRIGGER/CONTENT WARNING: body image, weight, dieting --- Amanda and Dina dish about the gut-brain connection, how to manage stress, and the benefits of meal planning. Amanda Settle, RDN, LDN, CDCES is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. In the summer of 2022, Amanda completed training for healthcare professionals for the Low FODMAP Diet for Irritable Bowel Syndrome (IBS) from Monash University. Amanda enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, she is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet. Amanda currently lives in Effingham, Illinois with her two boys Jackson and Wesley (who love to race dirt bikes), and two cats, Kylo and Vader. Connect with Amanda at www.becomenutritionwise.com and at @become.nutrition.wise (Facebook and Instagram). Mentioned in this episode: Monash University (low FODMAP diet): ⁠⁠https://www.monashfodmap.com/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Reiki and Bioresonance Testing. Renee even provided a short “soft belly” breathing exercise, and a 25% discount on her Foundation Package. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Today we are speaking with Erica Leon, a Dietitian Nutritionist, and Eating Disorder Specialist. She is a licensed Be Body Positive Facilitator, which is a model that provides people of all ages, sizes, sexual orientations, genders, ethnicities, abilities, and socioeconomic levels with a whole-person, non-shaming approach to the mystery and miracle of living in a human body. Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Thanks to today's sponsor, OneSkin. The new year is approaching! Now is the best time to invest in our skin! OneSkin is the world's first skin longevity company. They address skin health at the molecular level, targeting the root causes of aging so skin feels, and appears younger.  It's time to get started with your new face, eye, and body routine at a discounted rate today!  New customers get 15% off with the code TRUEBEAUTY at oneskin.co. That's 15% off oneskin.co with code TRUEBEAUTY. Age healthy with OneSkin. Today we are speaking with Erica Leon, a Dietitian Nutritionist, and Eating Disorder Specialist. She is a licensed Be Body Positive Facilitator, which is a model that provides people of all ages, sizes, sexual orientations, genders, ethnicities, abilities, and socioeconomic levels with a whole-person, non-shaming approach to the mystery and miracle of living in a human body. Send your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow me on Instagram @thetruebeautypodcast and @thebrownelizabethtaylor Book virtual appointments with me at www.TRUEBEAUTYBROOKLYN.com  And Click here to subscribe to my YouTube Channel Don't forget to rate us 5-stars,  subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

#249: Turkey Day is upon us once again, which means food, weight, and diet talk is about to become rife. This time of year can be particularly challenging for those of us with emotional outsourcing ways of thinking. That's why this week, I'm excited for you to hear a conversation from a couple of years ago that I recorded with my dear friend, Dana Monsees.    Dana is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions. Hear Dana's top tips for having difficult conversations around food, weight, and diet, why thought work and boundary-setting are vital during this time of year, and how giving yourself permission to experience joy and pleasure is the path to healing.   Get full show notes and more information here: https://victoriaalbina.com/249

A sports Dietitian Nutritionist should not food police you or your gymnast. I know many gymnasts are afraid to work with a dietitian because they're worried they'll have to go on some crazy strict diet of bland boring food. They're afraid they'll be banned from enjoying their favorite dessert or Starbucks drink. Or based on past experiences with other "nutritionists", they're stressed about weigh-ins or being told to lose weight. A dietitian nutritionist acting like the food police to your gymnast isn't going to help them or do them any favors in the future. Why won't I restrict what your gymnast can and can't have? Why am I not going to make her follow strict food rules? Because that approach ultimately doesn't work for a gymnast with big goals and dreams. A restrictive "clean" diet might work for the first couple of weeks to lose weight, but the long-term effects on performance, body image, body composition, and relationship with food can be devastating. And become a life-long struggle. These high-level gymnasts become so under-fueled, their bodies can't keep up with the amount of training needed at the higher levels.That's why we follow a science and research-backed approach to sports nutrition. The philosophy that food is neutral and all foods can fit into a gymnast's diet. So your gymnast is healthy, happy, and performing her best.Listen in to hear why a sports dietitian nutritionist should not food police your gymnast.In this episode you'll hear about: Is your gymnast addicted to sugar... or is something else going on?What happens to body composition due to restriction, binging, and underfuelingThe importance of developing a competent eater for adolescence and beyond. Links & Resources The Balanced Gymnast®  Program for level 5-10 female gymnasts Episode 57: How do I get my gymnast to eat enough?Team Talk Series inquiries for coaches and gymnastics club ownersConnect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com  

What you eat can positively or negatively affect your performance and in today's conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you'll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more!Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition Fuel Your Performance Bootcamp - https://kaitlyn-mcnally-s-school.teachable.com/p/fuel-your-performance-bootcamp Check out the Always Grind Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner Follow and share with me your favorite parts on social!Website - https://www.ashleybtraining.com/ YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr Instagram - https://www.instagram.com/ashleybtraining Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ Twitter - https://twitter.com/smashley_4 Tiktok - https://www.tiktok.com/@ashleybtraining Past episodes of WTCCO you might like:How what you eat affects your performance with non-diet dietitian, Katie Hake - https://podcasts.captivate.fm/media/c31b3293-a9b8-4713-9fb1-159e1bb16444/LANDR-Cleats-Hake-Medium-Balanced.mp3 Katie Spada: How food can work FOR us and not against us - https://podcasts.captivate.fm/media/4ac0bfce-4856-4049-810a-28f870ddc8e2/LANDR-Cleats-43-Finished-Warm-Medium.mp3 Jennifer Schwartz - Injury prevention and acive recovery techniques - https://podcasts.captivate.fm/media/bfbc0888-80d0-4a27-97d6-fb4a3cf50b08/LANDR-Cleats-3-10-104-JenSchwartz-Warm-Medium62g7r.mp3

On this weeks episode I am delighted to be introducing you to our next special guest Principle Dietitian and Nutritionist from the Lifestyle consultations clinic, Elizabeth Stathakis. Liz is the Founder and Principle Dietician of the Dietitian clinic Lifestyle Consultations in Five Dock, which was established by Liz in 2011. Liz is an m Accredited Dietitian, a Nutritionist, an Exercise Physiologist, a Clinical Supervisor and a Health Coach. Having completed a Bachelor of Health and Exercise at the University of New South Wales and a postgraduate Masters of Nutrition and Dietetics at Sydney University, she has also completed additional studies in management, leadership, counselling and behaviour change. Liz has worked as a Dietitian at the Eating Disorder Units at Wesley Hospital Ashfeild, at Northside West Clinic Wentworthville, as well as has been a Senior Dietician at Hunters Hill Private Hospital. Having also worked and been on the podcast for the Butterfly Foundation where she ran group programs in Sydney on eating disorders and body image issues. Liz has worked with children, adolescence and adults helping people with eating disorders, injury rehabilitation, type two diabetes management, sporting performance and cardiovascular health management. Where Liz has written expert feature articles for the Village Observer, Mens health Magazine and Meat and Livestock Australia. On this weeks episode Liz so kindly speaks about the topic of understanding your own unique food needs. Where Liz will outline the various factors that influence our ability to meet our nutritional and holistic needs. Really emphasising the importance of meeting someone where they are at from a professional perspective before trying to meet your food needs. So on that note, please enjoy the lovely Liz! Podcast Summary: 1. The importance of meeting your bodies nutritional needs 2. The ineffectiveness of the calories in calories out method 3. The holistic lifestyle factors that influence your ability to meet your needs 4. Eating for recovery and repair after an eating disorder 5. Making changes that align with your overall needs 6. Getting the right mental health support when working on meeting your needs Links to Liz Lifestyle Consultations: https://lifestyleconsultations.net.au/ Links to BodyMatters: BodyMatters Australasia Website: https://bodymatters.com.au/ BodyMatters Instagram: @bodymattersau Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email

Tara, also known as "ThePlateCoach", is a registered dietitian/nutritionist and co-author of Real Fit Kitchen, a cookbook for athletes. She works in private practice with everyone from couch potatoes to elite athletes. She is also the Wellness Coordinator at Odyssey House NYC where she helps people in recovery from drug and alcohol addiction establish healthful behaviors to rebuild their lives.  Prior to moving to NYC in 2015, Tara worked for a decade as the Team Nutritionist for the Boston Red Sox. She is an avid runner and founded the BedStuy Flyers Running Club in Bedford Stuyvesant, Brooklyn. She usually navigates NYC via CitiBike and is a member of El Barrio Bikes in East Harlem where she leads community group bike rides. If she's not in NYC, she's likely in the Adirondack Mountains. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bemoretoday/message Support this podcast: https://podcasters.spotify.com/pod/show/bemoretoday/support

In this episode of LoudTalk with Lavi we discuss the implications and outcomes of diet culture and beauty standards and how they can often lead to a sense of failure. I am joined by Shelly Najjar, a registered Dietitian Nutritionist and Certified Intuitive Eating Counsel to talk about how to become more confident in your nutrition to build a guilt-free mindset. So grab your favourite snack and drink and let's get LOUD!

Nutrition and feeding are common issues of concern for parents of autistic family members, and for autistic people themselves. With appropriate nutrition, quality of life is improved due to enhanced physical and mental health and improved relationships with those who play a role in supporting good nutrition and successful feeding interactions. Yaffi Lvova, a neurodivergent Dietitian Nutritionist provides crucial information and advice for family members and autistic people. More info about the episode here

On this week's guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today's informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with it, the different treatment plans available for it, tips for living with pcos, workouts, diets and routines that help women get their symptoms under control and so much more. Hannah's knowledge of women's health and nutrition charge this episode with so much powerful information-even if you do not have pcos, you will walk away having learned a lot about hormonal health overall. Timestamps: 00:00-06:23 - intro  06:23-13:42 - what pcos is + getting a diagnosis 13:42-16:55 - common symptoms + treatment for it 16:55-21:44 - Hannah's journey with pcos 21:44-28:58 - insulin resistance and eating for more balanced blood sugar 28:58-35:40 - things that might be causing blood sugar dysregulation or could be contributing to insulin resistance 35:40-39:20 - the feeling of fatigue that comes with having pcos 39:20-41:38 - how adrenals tie into pcos and hormones 41:38-44:55 - supplements that are impactful for people with pcos 44:55-47:39 - best workouts for pcos 47:39-53:54 - daily routine, tips and foods to eat as someone with pcos 53:54-58:08 - rapid fire q's + outro Where to find Hannah:  Hannah's Website: https://theconsciousnutritionist.com/ Hannah's Instagram: https://www.instagram.com/theconsciousnutritionist/ Hannah's TikTok: https://www.tiktok.com/@theconsciousnutritionist If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

Dawn Noe Nutrition and Consulting  Facebook/Instagram: Dawn Noe RDN  Twitter: @dawnnoe2 www.dawnnoerdn.com  Recipe of the Pod Cast: Julia Child's sautéed mushrooms in butter INGREDIENTS 2 tablespoons butter 1 tablespoon oil 1⁄2lb fresh mushrooms (sliced) 2 tablespoons minced shallots DIRECTIONS Heat the butter and oil in a skillet over high heat. It is hot enough when the foam on the butter has begun to subside. Add the mushrooms and saute for 4-5 minutes or until they begin to brown. Add the shallots and saute over moderate heat for 2 more minutes. Serve.       Spaghetti Squash Crust Pizza Cals:303 Protein:28 Carbs:18 Fat:17 Ingredients Crust: ▢ 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash ▢ 1 large egg ▢ 3/4 cup finely shredded part-skim mozzarella cheese ▢ 1/4 cup shredded Parmesan cheese, not grated ▢ 1 teaspoon minced garlic ▢ 1 teaspoon dried oregano Toppings: ▢ 1/3 cup tomato-basil marinara sauce, or pizza sauce ▢ 1/2 cup shredded part-skim mozzarella cheese Instructions To quickly cook the spaghetti squash pierce it all over with a knife and microwave 5 minutes. Then continue to cook in 2 minute increments until the skin gives when pressed. Cut it open, remove the seeds and scrape the squash out with a fork. Place the cooked spaghetti squash in a clean cheesecloth or dish cloth and squeeze all the water out REALLY well. Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil. In a medium bowl, mix the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.  

Pastor Tracy is back with her very special guest, Dana Schaub! Dana is a registered Dietitian Nutritionist and has some really great insights on being healthy inside and out! So grab your AirPods and maybe take a walk and listen to this awesome episode!

Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ and show more

Amanda Settle, RD, LD, CDE is a Registered and Licensed Dietitian with Nutrition Wise, a private practice in Effingham, Illinois. She was born and raised in Tulsa, Oklahoma where, through pursuing a career as a ballet dancer, discovered her love for science and nutrition. She attended the University of Oklahoma where she studied Nutrition and Dietetics, earned a Bachelor of Science degree and completed her dietetic internship. Amanda has worked for several hospitals across the US and, in 2018, she and former business partner, Lindsey Purcell, started the private practice called Nutrition Wise. Through Nutrition Wise, Amanda is able to serve her local clients in person as well as provide nutrition coaching virtually in other locations. She enjoys helping individuals and families create a mealtime strategy that fits their lifestyle, treating their health challenges, and becoming the healthiest version of themselves. This year, Amanda is also serving as the official Dietitian/Nutritionist for the Tulsa Ballet. She'd a mom to two pretty awesome boys named Jackson and Wesley who love to race dirt bikes and play with their cats, Kylo and Vader. Listen in as we learn about the FODMAP diet and considerations related to the management of acute care patients who require nutrition support. This episode is hosted by Christina Rollins, MBA, MS, RDN, LDN, FAND, CNSC and was recorded on 1/8/23. Amanda Settle is not affiliated with Monash University.

Happy New Year! Bonne Année! Vardanush Petrosyan is a dietitian living and practicing in Armenia. I had the opportunity to meet Vardanush in person when I traveled to Yerevan in 2017. A lot has changed since our initial meeting, but Vardanush's genuinely kind personality and entrepreneurial grit has not. Listen in as we chat about what Vardanush is up to now, the importance of eating with others in Armenia's food culture, matzoon, lavash, and more. We wrap up with some words of wisdom from Vardanush. LinkedIn Facebook Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/IndigenousNutritionist/support

Today we're joined by Lauren Papanos, founder and chief dietitian of Functional Fueling and host of the Strength in Hormones podcast, who helps women achieve their healthiest, hormone balanced life. Lauren is a registered dietitian nutritionist and holds a Masters Degree in Integrative Nutrition. She's bringing her incredible knowledge and energy to share: Creating the most productive workouts for the phase of your cycle; The relationship our lifestyle plays on our overall mental and physical health; Debunking myths and fears of working with a dietitian as facilitators of a healing journey; Taking the leap of faith and listening to her gut when leaving a dream job in professional athletics and starting a private practice; Closing the chapter of perfectionism, and allowing yourself to lean in to losses as learning opportunities. And most importantly - teaching how we can ask ourselves, "What can I do out of love for my body? How can I take care of myself more?" Connect with Lauren on Instagram || Learn more about Functional Fueling || Strength in Hormones Podcast Let's connect on Instagram: @Danielle.Stead For more details about custom legal agreements for your business OR to book a 1:1 Business Development call with me visit: www.DanielleSteadBlanton.com Support this podcast: anchor.fm/danielle612 ____ Shine by LiQWYD | https://www.liqwydmusic.com || Music promoted by https://www.free-stock-music.com || Creative Commons Attribution 3.0 Unported License || https://creativecommons.org/licenses/by/3.0/deed.en_US --- Support this podcast: https://anchor.fm/danielle612/support

Jessica is a registered dietitian and passionate-wellness-encourager who believes in a forever approach to living well. She is the founder and CEO of Nourished by Nutrition, her nutrition coaching business and wellness website. She helps others uncover there forever wellness by sharing her knowledge of whole food, plant-centric, flexible lifestyle and helping guide them on valuing the journey of their life. Website: www.nourishedbynutrition.com Instagram: nourishedbynutrition Facebook: nourishedbynutrition Twitter: nourishedbynutr Pinterest: nourishedbynutr Episode Link: https://iamceo.co/2019/01/07/iam147-holistic-dietitian-nutritionist-and-founder-passionate-about-encouraging-wellness-through-knowledge/

Today's guest is Francesca Alfano, MS, CDN, CNS, IFNCP whom is a board certified functional medicine Dietitian-Nutritionist. She holds a masters degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy.Francesca helps women who are struggling to lose weight implement simple, sustainable food and lifestyle habits so they can support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets.In this episode we chat about eating to support your hormones and blood sugar, how what we eat, affects our hormones and blood sugar, tapping into hunger cues, how to mindfully eat throughout the holiday season and beyond, as well as the power of listening to your body and honoring what it needs!Connect with Francesca Alfano ✨Website: https://francescaalfano.com/Instagram: @sproutingfromthesoul Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

 Janice J Baker   Janice Baker is a Registered Dietitian /Nutritionist, Certified Diabetes Care & Education Specialist, Certified Nutrition Support Clinician, and Board Certified-Advanced Diabetes Management.  Janice J Baker  is a registered dietitian nutritionist, certified diabetes care and education specialist, certified nutrition support clinician and board certified in advanced diabetes management in San Diego CA and has over 41 years of experience in the field of medical nutrition therapy and diabetes management, along with experience in working with those with eating disorders and disordered eating. She graduated from California Polytechnic State University San Luis Obispo with her degree in nutrition science in 1981. You can contact Janice for more information about her services at jbaker9@gmail.com and follow her Facebook page at Baker Nutrition Janice Baker, MBA, RD, CDE, CNSC, BC-ADM Registered Dietitian /Nutritionist Certified Diabetes Educator  Certified Nutrition Support Clinician  Board Certified -Advanced Diabetes Management        _______________________________________ The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit https://www.usmed.com/happydiabetic/ today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That's why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012

This week on The Less Stressed Life Podcast, I am joined by our team dietetic intern Annie Romanowski.  We are switching things up, and she is interviewing me about my journey as an integrative dietitian nutritionist in private practice.KEY TAKEAWAYS:How I got started as a dietitian & how I got interested in nutritionHow I got into integrative nutrition & started my private practiceHow I stay up to date on the latest nutrition science & researchHow I maintain work-life balanceHow your practice evolves and my future goalsHow to maintain a less stressed life as a dietetic internWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favorites:christabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

What does it mean to feel fully alive? Aliveness is felt outside of your day to day routine. It lives in spontaneous moments, the adventures and the truth of your emotional experiences.  Experiencing the full breadth of our emotions — good, bad, and everything in between. When we face all our feelings head-on, whether joy, heartache, determination, or sadness, these are the moments that hold the most life. In this episode of Whole, Full, and Alive, Caitie shares more reflections from her recent trip to Costa Rica. She shares how a serendipitous encounter with a tour guide helped her realize what it meant for her to feel alive, leave an impact, and find fresh perspectives. Tune in and listen to some processing prompts and actionable suggestions at the end!  If you're going through something big or difficult right now, lean in and n this episode a listen.

Almost everyone has experienced a painful breakup, whether with a romantic partner, friend, or family member. We might think the ending of a relationship marks a "failure" of that relationship, but it might actually be a reroute, a revival, and a reclamation of yourself. And, just because a relationship ends doesn't mean it wasn't a success. What if we perceived breakups as a beautiful journey of discovering something new about ourselves? In this episode of Whole, Full, and Alive–and the first in-person interview episode of the podcast–Catie engages Creative Business Coach Diana Davis in a conversation about breakup grief, healing, and revival. They share tidbits of wisdom gathered from their own experiences of ending relationships and discuss the importance of acknowledging your feelings and honoring yourself. Tune in and listen to some processing prompts and actionable suggestions at the end! If you're looking for a new path and perspective on a breakup in your life — or any end — this episode may be what you need.

Today's guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of https://culinahealth.com/ (Culina Health). In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good. We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support. We Chat About: Changing your relationship with cooking Low FODMAP dieting   Challenges of restrictive eating   Overcoming black-and-white thinking Deciphering clinical research PCOS and thyroid issues  Eating the rainbow Benefits of working with a professional Culina Health services and approach Resources: https://www.localharvest.org/columbus-oh/csa (Find a Produce Delivery Service Near You) https://cooking.nytimes.com/ (New York Times Recipes) Website: https://culinahealth.com/ (Culina Health) Website: https://www.allgreatnutrition.com/ (All Great Nutrition) Instagram: https://www.instagram.com/culinahealth/ (@culinahealth) Instagram: https://www.instagram.com/tamarsamuels.rd/?hl=en (@tamarsamuels.rd) Linkedin: https://www.linkedin.com/in/tamar-samuels-ms-rd-cdn-964311aa (Tamar Samuels MS, RD, CDN) Connect With Me: Join my FREE FAM Training: http://nourishedwithnina.com/famtraining (Prevent Pregnancy Naturally + Ditch the Pill Without Fear) http://www.calendly.com/nourishedwithnina/discovery (Free Fertility Call) https://nourished-with-nina.ck.page/b5b46324e9 (Sync Your Life & Menstrual Cycle) Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is produced by http://crate.media/ (Crate Media). Mentioned in this episode: FAM Training Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM). https://healinghormones.captivate.fm/fam (Join my FREE FAM Training)

We make decisions in everything we do—even the simple act of choosing what to eat is making a decision. But oftentimes, it's difficult to know whether we're deciding based on our intuition or not. Sometimes, it's anxiety's voice telling us to do or not to do something. And if we end up listening to the wrong voice, we may end up stuck in a place that is harmful in the long run. In the sixth episode of Whole, Full, & Alive, Caitie delves into the topic of decision-making. She explores the two voices—intuition and anxiety—that influence how we decide on everything in life. Learn how to make intuitive decisions in both small and big life events.  If you want to start making intuitive decisions that allow you to grow, listen to this episode!

We've eaten up the rigid, restrictive diet programs that create this sense of false safety. These programs instill a sense of comfort and concreteness that's hard to find in our unpredictable world. But is this comfort worth losing all the other things that make you feel alive? What if we found out what gives us a secure sense of fullness instead? In the second episode of Whole, Full, & Alive, Caitie delves into the topic of "fullness" and the two foundations cultivating it. This episode will help you process your relationship with fullness and adopt actionable nutrition tools that help you live your most authentic life. If you find yourself stuck in the comforts of pseudo-safety, listen to this episode and jump out of the spiral!

What are the things that you think you need to “complete” you? What things do you feel you need to have or accomplish in order to feel whole? Believe it or not, the endless pursuit of some of these things might be holding you back from truly living the life you love and deserve. You will never feel as good as you can possibly feel if you depend on something outside of yourself to feel complete. In Whole, Full, & Alive's pilot episode, Caitie reflects on “wholeness”, its importance, and how we can reach the state of feeling complete and ‘whole' on our own. Tune in and discover sustainable actions that will empower you to feel whole and build that home within you.

Women's Health, Wisdom, and. . . WINE!  is a weekly conversation with practitioners, providers, patients, and healers about complex reproductive medicine and women's health challenges, the value of an integrative approach to these challenges, many of the women's health topics you're already thinking about but uncomfortable talking about, and my personal favorite. . . WINE!Weight loss has, and will continue to be, one of the most challenge exercises (no pun intended!) that one will ever have to undergo. There are so many "solutions" out there and most of them are designed to address the weight; however, they fail to address how the weight got there in the first place. From weight loss gurus to get slim quick gurus peddling their overnight weight loss success snake oil to starvation diets and surgical interventions, the weight loss industry is growing and probably will continue to do so for many years to come. In addition to the ever prevalent social determinants of health, the (stressful) conditions in which we live, learn, work, and play, eating patterns, physical activity levels, and sleep routines, genetics, and taking certain medications also play a role. It can be difficult to make healthy food choices and get enough physical activity if these conditions do not support health. Differences in social determinants of health affect chronic disease outcomes and risks, including obesity, among racial, ethnic, and socioeconomic groups as well as in different geographies and among people with different physical abilities.What would your life look like in 5 years if you continue on a downward health spiral?What would your life look like in  5 years if you had the health outcomes that matter most to you? What would become possible?About Dr. Hehmeyer:Dr. Jessie Heymeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine. She created Well Empowered with one commitment in mind... guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.How does Dr. H live true to this? By taking a root-cause, natural medicine approach. Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a licensed Dietitian Nutritionist, and a Certified Nutrition Specialist.In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking strength training, traveling, or preparing a beautiful, healthy meal for loved ones.Resources Mentioned:Free ConsultationCoursesWebinarsConnect with Dr. Hehmeyer:Website: https://www.wellempowered.com/Instagram: @wellempoweredThe podcast's hashtag is #nourishyourflourish. You can also find our practice on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more reproductive medicine and women's health information and other valuable resources, make sure to visit our website.

For this week's episode of Life After Cheer, I talk with Francesca Alfano – a former competitive dancer and cheerleader and certified Dietitian-Nutritionist! We discussed several important things when it comes to your relationship with food, but here are the biggest takeaways from today's episode:(7:02) Focus on health, not necessarily on weight(19:14) You want to feel satisfied and energized after eating, rather than simply stuffed full – eating should give you energy!(36:43) Look at food in terms of creating health – having a good relationship with food will leave you better off CONNECT WITH FRANCESCA:Francesca Alfano, MS, CDN, CNS, IFNCP, is a board-certified functional medicine Dietitian-Nutritionist. She holds a master's degree in Nutrition and Integrative Health, is a board-Certified Nutrition Specialist, and has received advanced training in functional nutrition from the Integrative and Functional Nutrition Academy. Francesca helps women struggling to lose weight implement simple, sustainable food and lifestyle habits to support a healthy metabolism, balance hormones, increase energy levels, improve fertility, and permanently lose weight without counting calories or following restrictive diets. Unlike traditional diets, Francesca uses individualized functional medicine and culinary nutrition to help clients build lifelong healthy habits so they can confidently nourish their bodies deliciously and satisfyingly. In her career, Francesca has helped thousands of clients reach their goals and adopt healthy eating habits leading to long-term weight loss and improved health outcomes. Website: https://francescaalfano.com/IG: https://www.instagram.com/francesca.alfano.nutrition/ LINKS: Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertifiedNot part of the SQUAD yet? Join HERE: cheerfittraining.com/squadClick HERE and text us at (908) 388-9139 for weekly workout + motivation tips delivered straight to your phoneAll things CHEERFIT: www.cheerfittraining.com FOLLOW:CHEERFIT: instagram.com/cheerfittraining

In this episode, I talk to Inessa Makdulina. She's a registered Dietitian/Nutritionist. She has been in the field of counseling for 20 years, working as a peer counselor in a local community-based program in New York. We dig into living a healthy lifestyle, understanding inflammation, bodywork, proper ways of breathing, and more interesting topic about nutrition and health. Show Notes: (00:45): Living a healthy lifestyle (05:47): Inflammation: Definition, causes, and treatment(14:23): Setting realistic health goals(19:48): Rest, digest, and reproduce(23:21): What is bodywork? (33:40): Creating plans to achieve your goals (37:45): Sighing to relieve stress(38:30): The proper way of breathing How to connect with Inessa: Website: https://www.dietitianforall.com/Instagram: https://www.instagram.com/dietitianforall/Quotes: “Rest, digest, and reproduce out of fight or flight, that's the key to what we're doing.” - Inessa“Get outside, take your shoes off, put your feet in the grass, take a few deep breaths, and just take off your glasses don't wear contacts and let the light actually hit your retina.” - Inessa“You spent a good amount of your life working on yourself and the self-discovery process.” - Inessa“Inflammation isn't all bad, it's uncontrolled inflammation, that is really a problem.” - Inessa “Inflammation is actually our own body's response to either bacteria, virus, fungi, chemicals, heavy metals, or our own metabolic waste that is not being purged.” - Inessa“Medications treat symptoms. supplements can also be used to treat symptoms.” - Inessa “You need me to hear you see you understand you and then create a plan for you. That is going to work and if it's not working, we see each other again and keep creating that plan.” - Inessa“Food is amazing. It's 80%. And movement is amazing. It's 20%.” - Inessa“There's so much to make people feel better.” - Inessa“People are so stressed, it's probably contributing a lot to our health, and our well-being. -Donna“I see people every single day, you see people every day, everybody wants to have a perfect vision of what they need to be.” - DonnaConnect with me:Instagram: https://instagram.com/donnaresmini

Shana Spence, MS, RDN, CDN is here to chat about what it's like on the other side of screen as a social media influencer, and how she runs a business while working a 9-5. Shana shares how she sets social media boundaries, goes through her content creating process and the future of The Nutrition Tea.  You probably know Shana from her Instagram account, @thenutritiontea where she bring you all the “tea” on nutrition. For those who don't know, Shana is a registered Dietitian Nutritionist based in New York and labels herself as an “eat anything” dietitian. She wanted to create a platform for open discussion on nutrition and wellness topics to help folks navigate all the information circulating.  Connect with Shana: The Nutrition Tea Website @thenutritiontea on IG @thenutritiontea on TikTok Your Host: Heather Caplan RD  @heatherdcRD heathercaplan.com  RD Real Talk Show Notes Link  @RDRealTalk on IG

We all (hopefully) know that what you see on social media isn't always as it seems and Charlie aka @therunnerbeans is an amazing example of how full on life really is behind the camera. As independent women who's explored many avenues and been on various different journeys, we were delighted to sit down and chat with her about everything from career to personal life and what a rollercoaster life can really be AND how different the world of a Nutritionist / Dietitian can be! We are also so excited to announce our second FW Brunch Club at St Clements cafe in London. We have a few tickets remaining https://www.eventbrite.co.uk/e/forking-wellness-brunch-tickets-295767407277?aff=ebdsoporgprofile We want to say a huge thank you to this seasons sponsor Exhale Coffee, the UK's first coffee sourced and roasted for health and performance. It's organic and tested free from mycotoxins and pesticides and1 cup of Exhale coffee independently tested to have the same antioxidants as 12 punnets of blueberries or 55 oranges!!! It also is optimized for polyphenols and 2 cups provide 20% of your RDA of Vitamin B3, necessary for energy production and brain support. They do this through…Their unique process involving 9 different independent lab tests locks in more of coffee's naturally healthy compounds while keeping out the bad and is overseen by Dr Rupy, NHS medical doctor, and Alex Manos, Functional Medicine Practitioner. For those who are trying to avoid caffeine, they offer a decaf which is the same coffee that's been decaffeinated by the chemical free mountain water process which uses only pure spring water from the highest mountain in Mexico to gently extract 99.9% of caffeine and leaves all the healthy polyphenols in place. For those who sometimes feel anxious from caffeine, polyphenols have been shown to reduce anxiousness so people who previously couldn't drink coffee can often drink a high polyphenol coffee like Exhale's, jitter and crash-free. They equally prioritise their impact on the planet and:Use only plastic free, compostable packagingAre B Corp PendingDonate 2% of all sales to charities restoring the natural environment. For 50% off your first bag AND free delivery in a fully flexible, no commitment subscription, use code FORK50 https://exhalecoffee.com Remember to submit your questions for future episodes via DM (@forkingwellness) or email (mailto:forkingwellness@gmail.com)As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 See acast.com/privacy for privacy and opt-out information.

Amy Dirks is a Sports Dietitian-Nutritionist and Wellness Consultant, with a strength and conditioning background. She was the former dietitian-nutritionist for MLS Sporting KC and the current founder of Amy Dirks Sports Nutrition.She shares how she essentially developed the professional soccer nutritional program, the food recovery mistakes many athletes make, how to eat to reach peak performance, and food modifications for injured athletes.  Nutritional Programs: https://amydirkssportsnutrition.comhttps://www.instagram.com/amydirkssnFollow for updates: https://www.instagram.com/physicaltherapy4athletes/Music: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunLicense: https://filmmusic.io/standard-license

RARE MAMAS RISING- EPISODE 009  Nutrition Coaching for Rare Mamas with Dietitian Nutritionist and Rare Mom Chardell Buchanan Chardell Buchanan is a Registered Dietitian Nutritionist who offers nutrition coaching to moms of children with disabilities. At the age of two and a half, Chardell's son, Ben, was diagnosed with a rare genetic disorder called Phelan-McDermid Syndrome. After Ben's diagnosis, her life was busy, and survival was the goal. Soon she realized not prioritizing her own health was affecting how she showed up for her entire family. She started using her professional skills as a dietitian nutritionist to plan and make healthy meals and snacks. As a parent of a disabled child, she understands firsthand that taking good care of yourself and eating healthy can feel overwhelming. She implements easy-to-use tools that make healthy eating effortless. In this episode, she's teaching us how to do the same. With ideas and strategies to make meals simple and nourishing, she's helping mamas like us discover healthy eating so we can take good care of our own health! EPISODE HIGHLIGHTS In this episode, Chardell & Nikki discuss: The path to Ben's Phelan-McDermid Syndrome diagnosis  Chardell's background as a Registered Dietitian Nutritionist  Chardell's personal experience being in survival mode juggling the demands of motherhood, having a child with a rare disease, and all of the other aspects of daily life How Chardell's experience with her son led her to start helping other mothers of children with disabilities  How rare moms can amplify nutrition by starting small and building on it until eating is the least overwhelming aspect of our day  Sustainable tips and tools to make meals simple and nourishing  Getting away from a diet culture that focuses on weight and gives short term results Eating healthy as a way to feel better and build strength which allows us to take care of our children and ourselves LINKS & RESOURCES MENTIONED Chardell Buchanan https://chardellbuchanannutrition.square.site/ https://www.instagram.com/stronger_for_ben/ https://www.facebook.com/ChardellBuchananNutrition Phelan-McDermid Syndrome Foundation https://pmsf.org/ CONNECT WITH NIKKI Facebook https://www.facebook.com/RareMamas1/ Instagram https://www.instagram.com/Rare_Mamas/ Website https://raremamas.com/ Email info@raremamas.com  

Today, Amberadical and her guest Naia Riley, a registered trauma informed nutritionist are here to discuss how trauma can cause and impact an eating disorder.  If you're like me, you might have both: trauma and an eating disorder.  And if you're also like me, you didn't know how those were connected or how to treat it.  We get deep here into some mind blowing information.  After this episode, if you feel like Naia is your person, or you want to join the free virtual support group, check out the information below about Naia, her business, and what she does for the community.Naia Riley Cook, pronouns she & they, is registered Dietitian Nutritionist specializing in eating disorder recovery, digestive difficulties, and nutrition for trauma healing.  She is trained in trans-informed practices, trauma-sensitive yoga, and the brain's response to trauma.Nutrition with Naia - virtual sessions - www.nutritionwithnaia.comFree ED Education and Support group - Tuesdays 6:00-7:15 pm PSTTrauma informed nutrition:You can find 2 webinars I presented on www.luminoushealingcenter.com on Food as Medicine - healing trauma through nutrition. This website is a trauma treatment program that has free educational videos on a variety of topics, including social injustice & psychological trauma, the neurobiology of trauma, sexual healing, and dance movement therapy.Book Resources: Trauma Informed Approaches to Eating Disorders by Andrew Seuber and, Pam VirdiThe Trauma of Everyday Life by Mark Epstein, MDYoga & Psyche - Integrating the paths of yoga & psychology for healing, transformation, and joy - by Mariana Caplan, PhD, MFTEnter Sex Without Fear's Giveaway on Instagram @sexwithoutfearSupport the show

On this episode of Living Well, Dr. Jessica's speaks with registered dietitian nutritionist, Caitlin Kiarie about the importance of healthy eating.  Caitlin shares her wisdom about mindful eating and understanding how important it is to develop a healthy relationship with food. Caitlin Kiarie is a registered Dietitian Nutritionist, mom of three boys, and owner of Mom Tot Nutrition. You can learn more about her by visiting: https://momntotnutrition.com/    

Our values are reflected even in our most routine interactions, like feeding kids. The way we present food and talk about bodies has the potential to help our kids develop peaceful relationships to food, even if we are still developing our own self-trust.Listen to hear us discuss: • what normal appetite variation looks like in kids • how to avoid sparking a food rebellion • what to say if your kid asks if they're fat • how conversations about food and bodies are an entry point to combatting biasAlissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city's food scene and searching for patches of green space to sunbathe in. Find relevant links and shownotes at justicecentered.com/resources

How do we develop trust in ourselves when we've been taught that we can't even believe our instincts around food? Spoiler alert: diet culture and liberation are incompatible.In this episode, Alissa shares: • How food rules and restriction create a cycle of undermining self-trust • The evolutionary reason humans get fixated on food • Steps you can take to retrain your brain around food • What to do if your kids are fixated on certain foods • How the benefits of changing one's relationship with food expand into other aspects of lifeAlissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city's food scene and searching for patches of green space to sunbathe in. Find Unapologetic Eating: Make Peace With Food and Transform Your Life at your local bookstore or https://www.simonandschuster.com/books/Unapologetic-Eating/

This episode details the steps needed to become a Dietitian / Nutritionist in the USA. I also share my experience, and touch on my career. 

On this episode Dietitian Nutritionist and Diabetes Care and Education Specialist Kim Rose speaks of her work to keep nutrition advice simple and inclusive, the impact of plant-based eating, her work in Florida a recent covid-19 hotspot, and her podcast. Kim is a Florida RDN who specializes in health and wellness concerns for underserved populations. Her inclusive approach and philosophy revolve around “making nutrition easy and attainable” especially for people with diabetes. "Speaking to communities of color, I realized it was very important for them to still hold on to their traditional foods, but make it in such a way that it is healthful for them. Additionally, with that, even before getting into the nitty gritty of what the diet should entail, I realized that there was just this mental block about them. They didn't want me to speak to them about diabetes, I guess they thought that I was the food police per se. So I said, you know, it's, it's not difficult at all. It's quite simple." In this episode you'll learn about: Simplicity in nutrition Cultural relevance in nutrition Plant based diets and its impact in the body Keynotes: [1:38] What led Kim to nutrition, specifically diabetes care [4:01] Her approach of inclusivity and simplicity in nutrition [5:08] General outcomes of cultural relevance in nutrition [6:03] Why cultural relevance is an important aspect of nutrition [8:19] Plant based diets and its impact on the brain and body [11:59] Impact of plant based diets on hbA1c levels [13:13] COVID-19's effect on diabetes patients [15:21] More about Kim's podcast Connect with Kim! Website https://www.kimrosedietitian.com/ Facebook https://www.linkedin.com/in/kim-rose-rdn-cdces-cnsc-ld-0100ba31 LinkedIn https://www.linkedin.com/in/kim-rose-rdn-cdces-cnsc-ld-0100ba31 Instagram https://influence.co/kimrosedietitian YouTube https://www.youtube.com/kimrosedietitian Connect with Yumlish! Website https://yumlish.com/ Instagram https://www.instagram.com/yumlish_/ Twitter https://twitter.com/yumlish_ Facebook https://www.facebook.com/yumlish LinkedIn https://www.linkedin.com/company/yumlish/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yumlish/message

Today Kiki speaks with Meal Garden Professional & Dietician with an expertise in overcoming emotional eating, Dina Garcia.  She shares more about how she takes a holistic approach to a very practical practice!

You WANT to hear this episode. We have so many messages and questions about collaborating and we are filling up those spots! If you are tired of spinning your meal wheels and ready to make peace with food what we have is for you. We understand the importance of accountability and community. One that is judgement free and full of easy to follow meal advice. We are about to launch a place where we plan on hanging out... A LOT! Regular access to a Dietitian Nutritionist, recipes, demos, meal plans and coaching. Listen as Ananda spills the beans on what's launching right around the corner for Nutrition Wise! --- Send in a voice message: https://anchor.fm/nutritionwisepodcast/message

Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health. By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn't work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.You Can Drop It (a Wall Street Journal Best Seller)Where to purchase book: amazon.com Online Subscription Platform link: 2B Mindset: You can go to 2Bmindset.com

Featuring Starla Garcia a Dietitian/Nutritionist and Olympic Marathon Trials Qualifier by