Unpacking with Eryka

Have you ever heard the phrase, "trust the process?" What exactly is the process?

Is ego good or bad or both? Book Reference: Ego is the Enemy by Ryan Holiday.

Is this really the "new normal?"

Are you really living your best life if it's not authentic to you? Let's unpack!

We have to get comfortable with getting uncomfortable.

You may forget what someone says, but you won't forget how they made you feel.

Sometimes, you have to resist the urge to allow the "happenings" of the world to take your joy.

Sometimes, you can't expect you out of other people. You'll be disappointed every time. #sigh

Let's unpack what it means to be consistent. It's harder than I thought.

Welcome to season 3! I'm so excited to be back and I'm READY to unpack lots of things. Listen in as I explain my 30 Days of Consistency challenge, and join me (if you dare)!

Hear my weight loss surgery story and how my life has significantly changed. Weight loss surgery is not for everyone, and should not be taken lightly. I share this in an effort to help someone else.If you're considering a weight loss procedure, please connect with and seek advice from a medical professional.NOTE: As an advocate for body positivity, I recognize and understand the impact of certain word choices, like "fat." I use this term often in this episode, but I am referring to how I felt then and not how I feel today.

Here my initial reaction + response to the news and outbreak of COVID-19, otherwise known as the novel coronavirus.TRUSTED RESOURCES:https://www.cdc.govhttps://www.who.int/emergencies/diseases/novel-coronavirus-2019"Coronavirus" Song, inspired by Cardi B (created by iMarkkeyz):https://music.apple.com/us/album/coronavirus-radio-edit/1502862640?i=1502862643

Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part two!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en

Join me and college pal, Alex Camardelle-Floyd as we explore many topics related to blackness, black identity, black history Month and more!This is part one!TED Talk: https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=en

Today, we're unpacking one of the 5 Love Languages, Physical Touch. Take the Test:https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/physical-touch-love-language-explained/

Today, we're unpacking one of the 5 Love Languages, Quality Time. Take the Test:https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/quality-time-love-language-explained/

Today, we're unpacking one of the 5 Love Languages, Acts of Service. Take the Test: https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/acts-of-service-love-language-explained/

Today, we're unpacking one of the 5 Love Languages, Receiving Gifts. Take the Test: https://www.5lovelanguages.com More Info: https://cratedwithlove.com/relationship-tips/receiving-gifts-love-language-explained/

Today, we're unpacking one of the 5 Love Languages, Words of Affirmation.Take the Test: https://www.5lovelanguages.comMore Info: https://cratedwithlove.com/relationship-tips/words-of-affirmation-love-language-explained/

Let's unpack the 5 Love Languages (words of affirmation, gifts, acts of service, quality time and physical touch)! This assessment and its results have helped me in improving my personal and professional relationships, and I hope it does the same for you!More info: https://www.5lovelanguages.com

Meet my intake sister, Carla K. Whitehead, an author and proud member of Zeta Phi Beta Sorority, Incorporated, as we unpack our sisterhood and one of the founding principles of the sorority, finer womanhood. Song details: written and copyrighted by Dr. Summer White.

In 2019, I was invited to serve as a keynote speaker for a Founders' Day Celebration for Zeta Phi Beta Sorority, Incorporated.Happy Centennial (100 Years) to Zeta Phi Beta Sorority, Incorporated!

Happy New Year and Happy New Season of Unpacking with Eryka! What's your one word of the year? On this episode, we will unpack my word(s) of the year and discuss resolutions!#OneWord2020https://slowchathealth.com/2019/12/31/oneword2020/

It's real easy to help others unpack their stuff, but when it comes to your own baggage, it's another story. The best part of unpacking is doing it together. Let's keep unpacking, no matter what. #Season1Done

Meet another member of my tribe, Kesha, as we unpack our personal friendship and the concept of the "snooze button."

Listen in on a conversation with me and my parents! They share personal stories, advice and funny memories!

#UnpackThrowback: Listen to a talk I gave to a group of students about dating with purpose and creating a list of non-negotiatiables and preferences.

We are in the last 90 days of the year and the decade! How are you dealing with it? How are you making plans for the future? Let's unpack!Link to worksheet: https://bit.ly/2BaYrbE

Forgiveness can be challenging. On this episode, we'll unpack my personal forgiveness journey and talk about a current event, as it relates to forgiveness.Get connected to me:Website: UnpackingWithEryka.comEmail: UnpackingWithEryka@gmail.comInstagram: @unpackingwitherykaLink:https://thehill.com/blogs/blog-briefing-room/news/464136-botham-jeans-brother-embraces-amber-guyer-at-hearing-i-love-you

#UnpackThrowback: Listen to a short talk about building confidence. Confidence—let's UNPACK that!

Let's unpack what it means to "adult" (verb, not the noun).

Learn more about the host of "Unpacking With Eryka," Eryka Wallace!

Meet two members of the "Eryka Tribe" – my friends, Nikki and Shaletha!