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Lord knows, I'm ready to make my stand, I humble myself with heart in heart in hand.
Self-care tips for better mental health ~BUSY NURSE EDITION!~ Being busy is part of the job, being stressed will happen…. But how are you really taking care of you ? In this episode I will share 3 ways busy nurses can practice more self care and what I share may surprise you! Yes I am challenging your beliefs about self care! Join us for another wellness check in with Coach fallon! . . . . . . Are you a busy Nurse who is tired of just surviving ? Are you tired of never having enough time for your health goals? Well I am happy to announce my 12 week Holistic Healing program The Wellness Warriors is now open for 1:1 clients! This program is for you if you want to become more physically active, create a healthier relationship with food and better mental health! Text me #IMREADY to 346 440 2796 To Join The Wellness Warriors Program ! Connect with Fallon Lopez BSN, RN, CCRN, CHWC on all her social media platforms Join The Nurse Wellness Community for more LIVE events, resources and Inspo for your Healthy Wealthy Nurse Life Instagram Facebook Linked IN Youtube Subscribe to her Email Community for EVEN more WELLNESS LIVING, exclusive offers and get a MEAL PREP MASTER FREEBIE!!!
Marissa joins for her second visit to the podcast to provide insight into a Jack's favorite! Last time we heard from Marissa, she taught us about a rare song from the catalog and this time, we're doing the opposite and talking about a well-known fan favorite from the same era! Song Audio: https://youtu.be/q1_WMPFaq-4 Live with full band in 2011: https://youtu.be/kVBoY2a-SRM Instagram Live, April 2020: https://youtu.be/nn8869sxOps?t=261 Live piano-only, 2021: https://youtu.be/-y10wPBYelo Glamour Article: https://www.glamour.com/story/andrew-mcmahon-looks-back-at-j
We think a lot. We say a lot. We complain a lot. We blame a lot. Do we ever stop to ask ourselves one of the most important questions? One that, if spoken & applied regularly, could have the power to change everything... Listening on August 2nd, then join me for the masterclass TODAY! August Workshop: Election Day: Who are you supporting? VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/101 Get on the waiting list for the Growing in Godfidence Masterclass: https://brookekanitz.com/coaching
Can you believe it? We've made it to 100!
That message punched you in the throat. Those words paralyzed you. You cannot send another message. You cannot put up a post. You cannot keep going because of those words. You are now frozen. How do we NOT do this? Wanna chat about it? Let's do it... ❤️ VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/99 Get on the waiting list for the Growing in Godfidence Masterclass: https://brookekanitz.com/coaching
Want to grow in your business? In your marriage? In your fitness & nutrition journey? It's gonna be awful hard to do that without this ONE strategy...let's chat today about this must-have tool! VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/98 Get on the waiting list for July's workshop on triggers: Tick, Tick, Tick…BOOM
Do you feel understood? Do you have to justify your decisions to others? To your family? To your boss? To your in-laws? To your kids? To your spouse? What is your go-to when someone questions you? Maybe you've never considered this...let's chat, my friends ❤️ VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/97 Get on the waiting list for July's workshop on triggers: Tick, Tick, Tick…BOOM
Do you play small? Do you find yourself not believing what you CAN do? What you CAN accomplish? What you are ABLE to pull off? Do you do anything about it...or just settle for "it is the way that it is."
What is flow? What is it like to be in flow? Is flow something that anyone can be or do? I'm glad that you asked because there are SO many blessings awaiting you, my friend...let's chat
I screwed up. I'm embarrassed. What if they find out what I've done? What will they think of me? What I've learned is that others can LEARN from my missteps if I'm willing to share. If I'm willing to swallow my pride & ego, then I can help others AVOID that same pitfall... Today, my 8-year-old will share the S I M P L E steps for healing our heart ❤️ ...if he can do it, you can, too! Today's episode is a candid & unedited interview with my 8-year-old son, Kager Ray, about forgiveness & healing your heart ❤️ Listen in & send to a friend...you will be part of helping others learn how to practice forgiveness & healing. VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/94
When did you learn to set expectations? You know, the ones that when they aren't met PERFECTLY you lose your
You're just not growing. You're not seeing results. You're not losing the weight. You're not making any money. You're not closer to your spouse. You're not happy with your job. Why? Wanna find out? ...let's talk. VISIT HERE TO LISTEN & VIEW SHOW NOTES: https://brookekanitz.com/perfectly-you-podcast/92 IF YOU'D RATHER WATCH: Check out the Perfectly You Podcast YouTube channel. Perfectly You Podcast - Episode 91 Pretty please tag me with your answers on social media & takeaways so that we can create more impact together LIKED THE EPISODE? If you believe in helping others win & succeed, then share this with your friends & family. If you found value here, then they will, too. Please leave a review on Apple Podcasts so together we can create a bigger ripple effect! OTHER RESOURCES YOU MAY ENJOY: Join Perfectly You Coaching for daily nuggets (FREE) My Facebook page My Instagram account Click here to send questions Thank you for listening & being willing to lean in! xo, Brooke
What you see is the comment on social media. The angry reaction. The eye roll. The snarky tone. You snap at the waiter. At your kid. At your boss. At your husband. Your blood is boiling. "I didn't mean to," or rather..."I wish YOU had not heard that."
You know what you want to do, but you are not taking action...why? How do you KNOW the things, but your feet standstill? Are your dreams wrong? Are they too big? Not big enough? How all of these ideas & thoughts came up as this podcast came to be for ME. It's ok, I'm human, too!
What if your story was never written?
They wronged you. They mistreated you. They cheated you. Excluded you. Caused you pain. Forgive, but don't forget...amiright?! Or, maybe I'm not... Are you ready to forgive them? Can you forgive them & still learn from that lesson? Let's break this down, my friends...we all deserve peace in our hearts! Join us for the Values Workshop on May 3rd! Register for your FREE spot here: brookekanitz.com/coaching
You start something for one reason--usually selfish, amiright? You want to grow. You want to hit a new rank. You want to do better. You want to make more money. You want to be a better leader. You want to hone your skill. And, you have NO idea what consequences are gonna surface. Want to find out more? Pull up a chair, let's chat
Have you ever had trouble accepting a compliment?
Ever wondered when you'll get there? Reach the top? Check the box? Have it all figured out? Whelp...hate to break to to 'ya, but the answer is never. We don't "arrive." We all need coaching. We all need accountability. Period. We were born into a broken system with broken programming...hence the need to do the daily work. And, that includes even ME. Yes, me. Even coaches need a coach. Pull up a seat. Let's chat, my friends.
What happens when the outcome is "good," yet, you still cannot celebrate? Date night is great, but not all that you would have done? Family dinner is awesome but didn't quite hit all the checkboxes, so you're not quite satisfied? Why are we are humans so easy to get into the muck...& stay there? Let's chat for a bit & I'll share some of my history with you!
You know that they are frustrated. You know that they are upset. You just know that they are going to disagree . . . or, do you? What if I told you that there may be an ounce of truth & you sprinkled a little (or a lot) of drama to create the problem in the first place? Don't believe me? Take a listen
Have you ever felt things going REALLY well & BAM
Y'all! I believe that THIS can change everything about parenting. About coaching. About teaching. About how we speak to our children. It can change everything--IF you LET it. Do you think that what you say to yourself matters? What about your kids? What about others on your team? What about your family? Your friends? In this candid conversation with my 14-year-old son, Kaizer, we chat about what he said to his 16-year-old brother before the game & the learning moment that came from that…& this podcast followed (after slight coercion
If I didn't have bad luck, I wouldn't have any luck at all. Oh really? Do you believe that? What about these: Luck o' the Irish! Good luck! Bad luck! You lucky duck! You're sooooo lucky! Is it all about luck? Or is it about something else? I'm glad you asked… Let's chat about this, friends
What is ONE thing that you know that if you did it, it would change the course of your life? Buuuuuut, it's scary. It's unfamiliar. It's new. It's something you're not "good" at. Someone else is more qualified. You'll just screw it up anyway... Ever have that garbage
Where do you want to eat? "I dunno." {btw, that is NEVER the answer...you always know}
Are you able to win quietly? Could you achieve something & NOT share it? Do you have to call everyone you know to tell them allllll of the things? Or, ever felt the need to "rub it in" that someone else just lost? We. All. Have.
I should be grateful for what I have. I should feel "blessed." I should feel happy. Satisfied. Fulfilled. With my marriage. My career. My kids. My weight. My sex life. My skin. My job. My life. (did I just say that out loud?) But. I. Don't. And. I'm. Not. Now what?
I know that she is doing that just to make me mad! You know the one. The person. The boss. The co-worker. The teammate. I swear that they show up JUST to make me mad. Is that how you feel? Have you been in this place? Do you live there permanently?
This episode is sponsored by The FITT App. Get 87% off your first month of personal training with code: IMREADY. Hello Beautiful! I hope you enjoy today's mantra for better opportunities and jobs to come your way. Listen 30 days in a row to see results. Thank you for listening. Have a beautiful day! For Goal Setters program: Schedule a consult Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-fitt-team/support
Happy 45th birthday to singer Tevin Campbell! The R&B star was born #OTD in Waxahachie, Texas.
#330: Linda is 58 and wondering how to account for her Social Security benefits when thinking through the 25x expenditure equation. Her expected expenses are $100,000 - $150,000. How can she figure out if she's ready to retire? Alise has dreamed of living abroad for long periods of time and wants to buy a property in Portugal before the minimum spend requirement increases. Should she go through with this, or is there another way to gain dual citizenship or travel abroad for long periods of time? An anonymous lawyer from Colorado has $250,000 in a SEP-IRA account that's invested in mutual funds with fees ranging from 0.61 percent to 1.06 percent. Fees on these funds are projected at $200,000 over the next 20 years. Should he and can he transfer these funds to another SEP-IRA account? What are the consequences of doing that? Mr. Man is eligible to retire with a full pension, health benefits, and social security at age 48. He has 20 years to go. Should he include his pension and social security benefits in his financial independence plan, or think of them as extras? Former financial planner Joe Saul-Sehy joins me to answer more of your questions. Do you have a question on business, money, trade-offs, financial independence strategies, travel, or investing? Leave it here and we'll answer them in a future episode. For more information, visit the show notes at https://affordanything.com/episode330
Whether you're in need of a coach or want to become a coach, this show explores the key elements of creating value in your life or business coaching relationship. A dynamic episode showcasing two coaches who have not only ground their coaching businesses, but support others to step into coaching as a career. Both are filled with joy as they serve and contribute into other peoples lives, and both women choose intentionally to keep growing themselves.
John Lopez, Cody Stoots in for Landry Locker, alongside Figgy Fig, reacts to the big Deshaun Watson news of him reporting to Camp Caserio and the Texans listening to trade offers. Watson's QB coach Quincy Avery joined Adam Schefter's podcast and mentioned how a trade could be close. See omnystudio.com/listener for privacy information.
This Episode: Dan did something he'll never do again - Everyone is dead from when she was born - Trumpet in your ass - Frog on a horse - DeaconLive Podcast - It'll fix itself - VW threw a rod - Hunting in a neighborhood - Good job Veronica - Father Phitz, first name Pitcha - Boomerang church --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of The Steve Dangle Podcast, haircuts (00:00), Zach Hyman is not returning to the Leafs and Steve is ready to talk about the Leafs (05:30), Gabriel Landeskog is asking for A LOT of money from the Avalanche (17:30), Frederik Andersen and Mike Smith to the Oilers and Darcy Kuemper to the Leafs (25:00), Ryan Suter to Boston (39:30), will Shea Weber play next season? (42:00), Ryan Graves is traded to the New Jersey Devils (46:00), Yandle is out in Florida and Duclair and Forsling are coming back (52:30), is Patrik Laine going back to Columbus? (56:30), and FULL FAST 9 SPOILER: Jesse gives a synopsis of the war between Vin Diesel and John Cena (59:30). Originally aired: July 16, 2021 Watch the full episode here: https://youtu.be/8e-99E54sGs Visit https://sdpn.ca for merch and more. We've joined The Athletic and you can too! Hit the link to subscribe: https://theathletic.com/sdp Visit this episode's sponsors: https://magicspoon.com/sdp https://helixsleep.com/sdp https://freshly.com/sdp https://www.indochino.com/ https://www.betterhelp.com/sdp https://www.getroman.com/sdp Follow us on Twitter:@Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram:@SteveDangle, @AdamWylde, & @Jesse.Blake Learn more about your ad choices. Visit megaphone.fm/adchoices
I know they're the future, but every single time I feel ready to buy an electric car, the industry itself scares me away. Learn more about your ad choices. Visit megaphone.fm/adchoices
I know they're the future, but every single time I feel ready to buy an electric car, the industry itself scares me away. Learn more about your ad choices. Visit megaphone.fm/adchoices
A bunch of stuff happened --- Send in a voice message: https://anchor.fm/teutonia-world/message
8 Essential Factors for Recovery After Emotional Abuse. that you need to consider even if you don't want to and just want to go get the love, fun, attention, and validation you've been missing. What if you skip them? It could be a disaster.You may be anxious to date, or you may be scared spitless! Or, sometimes ready and sometimes sure you'll never be! That's how uncertain you can feel once a Hijackal is in your rear view mirror. Does it sound familiar? Even if you're still with a Hijackal, you may be wondering about life beyond that relationship. Listen in to understand the best things to consider before you hit the dating scene. Maybe, you have a friend who's newly single. Invite her or him to listen in because most divorces are fraught will many of the same issues leaving Hijackals present. Yes, you might be wishing I was going to say, "Leap! Enjoy! Have fun!" I want that for you, however, not until you're well-prepared. You want to be successful, to see and avoid all red flags, right? That means being wise, slowing down, and thinking about a few things first. Yep! Sorry. It takes time. You might hope that dating will be a distraction.. Actually, it is more likely to be a disaster if you haven't attended to the 8 Essential Factors in the broadcast. You could even find yourself hooked to another Hijackal! Oops! Recovery itself takes a lot of things Far more than these 8 Factors. That's why I call them the ESSENTIAL ones. These are the MUST-DO ones that you are wise to have spent time with in your plan BEFORE DATING! Please listen. HIGHLIGHTS OF TODAY'S EPISODE:Be emotionally prepared for datingFollow the 8 Essential Factors for Recovery After Emotional Abuse...at a minimum!Why you don't want to use dating as a distraction from the pain of emotional abuseWhy you are not wise to jump into dating to feel better about yourselfA great analogy about wounds and scars to keep in mind Are you wanting help to heal in the most direct way after the emotional abuse of a toxic relationship? I'm here to help.I wish you well.Big hugs!RhobertaWant clarity, insights, strategies, and support from me? We can talk: Introductory session for new clients, $97CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerCLUBHOUSE: @drshalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Community Circle now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls each month! WOW! Join now. Dr. Shaler's Emerging Empowered Community Only $19 a month.----------------------------------------------------------------------#datingafteremotionalabuse #datingafteranarcissist #amireadytodate #howdoiknowimreadytodateafteranarcissist #healingafteranarcissist #emotionalabuserecovery #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #emotionaltrauma #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #emergingempowered #antisocial #difficultpeople #emotionalabuse #verbalabuse #stopemotionalgabuse #drshaler #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #antisocialbehavior #lackingempathy #journorequest #prrequest Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. See acast.com/privacy for privacy and opt-out information.
One Inch Past Scary (formerly: Mental Notes From My Minivan)
I've had ADHD all my life was diagnosed in my late 30's but have not done much research or sought treatment until how. How the fiasco of my first pottery lesson led to me to understand how much it has been limiting me and hindering my self acceptance. And why I'm ready to make some real changes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support
Just another beautiful day for a developing old new me :3 --- Send in a voice message: https://anchor.fm/glorgibel/message
FULL SHOW NOTES with links on BalancingCultures.com/episode-46/ ….. Episode 46: I'm Ready to Talk About My Uterus – A Story of Periods, Pregnancies, & a Hysterectomy ….. I am ready to talk about my uterus. What I didn't realize along the way was how much the culture around me influenced how I spoke or didn't speak about things, how those influences made me feel about my own body, and how all of it impacted my actions. From lack of conversations around periods To my limited education about my own biology To concern for my career if I spoke about family planning To silence around pregnancy loss To accepting medical gaslighting To questioning my own intentions while seeking medical support To a final sense of relief when doctors confirmed my pain was real My story includes a lot of topics that are taboo and triggering. I know some listeners have faced or are still facing these challenges. I appreciate all of you who have messaged me to share your stories after the last uterus episode. I hope the continuation of my story is helpful for someone out there. --- Send in a voice message: https://anchor.fm/balancingcultures/message
As you get closer to race day, you might start to freak out. Relax and listen to this instead!
Free Yourself...My Journey freeyourselfmyjourney@yahoo.com
I'M READY FOR TRUMP TO RETURN ARE YOU?
The gang gets together to cover and talk about AAPI Hate and the recent shooting that happened.Musical Feature: Dance With Me By Sarah KangOur Ad Cents this month are going to AAPI Women Lead which supports AAPI women and girls with workshops and and research, and promotes movements such as #ImReady, which addresses issues like gender-based and racial discrimination and sexual harassment in the communityResources used: https://docs.google.com/document/d/1qX7l6N1W-V4hmHPV5V3FSgr_EQnANWbFx5821knRhLM/edit?usp=sharingOther AAPi Organizations to check out:Red Canary SongButterflySWAN VancouverMonsoon Asians & Pacific Islanders in SolidarityNational Organization of Asians and Pacific Islanders Ending Sexual ViolenceWomankindAAPI Women LeadNational Asian Pacific American Women's ForumAtlanta chapterAsian Americans Advancing Justice - AtlantaAsian Law CaucusSupport this podcast at — https://redcircle.com/bruh-issa-murder/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy