Podcasts about snooze button

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Today's episode is brought to you by my almost-mental breakdown a few weeks ago. The mental load was giving me a menty B and something had to give. I was served an ad for a service called Faye and immediately scheduled a call with the founder. A few weeks later, I feel lighter! I have a teammate to help me tackle my busy life! Today I'm sitting down with that founder, Emily, who shares more about Faye, why it's important it is to be able to delegate in our personal lives, and how their service is helping remove the stigma around asking for help.Interested in off-loading some of your mental load too? Emily is offering Snooze Button listeners $50 off their first month with code SNOOZE50! You can learn more about Faye on their website, and follow along on Instagram.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

The show OPEN... snoozing... grounding... and college!

Former President Biden has been diagnosed with an "aggressive" form of prostate cancer. Also, millions in the South and Midwest are bracing for a new round of severe weather following deadly tornadoes. Plus, a manhunt is underway for the escaped prisoners in Louisiana. And, an exclusive look at a new study on hitting the snooze button.

Someone had to say it! So I guess it will be me. I'll cut right to the chase - it's not working because those things don't actually help a child who is struggling. They help YOU feel like you're doing something, and doing something that has been packaged as nicer and "gentler" for your child, even though it's not.So we'll unpack it today - What these terms really mean, why (from my perspective) parents gravitate towards them even without data to support their efficacy, and where you can turn your attention instead. If you're feeling bad, sad, guilty or confused about why these concepts don't seem to be working, I want this episode to be a weight off your shoulders.In this episode I mentioned another Snooze Button episode, as well as a book, they are both linked below:The Truth About "Gentle Sleep Training" and "Cry It Out"Eleanor Oliphant Is Completey FineLoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

One thing about me - I love asking "how'd you do that?" to successful people. Especially successful parents. If you have a kind, interesting, emotionally intelligent child, teen or adult, I want to know what you did to help them get there. My latest target was my wonderful Aunt who joined me for dinner a few nights ago. In today's episode, I'll share each of the strategies she shared with me, that she used with her daughter from a very young age to each her life skills, planning, problem solving, manners, confidence, trust, and most of all - that her voice matters in any room.Looking for more parenting inspo? Check out a few of my most popular parenting episodes of The Snooze Button, below!House Rules, Family Values, And How They've Made Me A Better MomEverything My Dad Did RightLess Flashcards, More Field Trips: The Science of Reading with Literacy Expert Katie EckelmannWhy You Need To Take A Solo Trip With Your KidsLoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Oh God you guys, where do I begin?! This episode is inspired by a request I got from a news outlet yesterday. They wanted a quote from me on a new trend where parents offer kids butter in order to help them sleep at night. Oye. No? No, no that's not the answer.So today, I'm sharing my top 10 things you do NOT need to buy to help with sleep, and why. Butter (and all other foods) are on the list! You guys submitted some great ones yesterday on Instagram, which I've included as well. I hope this episode saves you some time, money, and shoe leather, walking to the store to buy things that will do nothing but stress you out. And when you're ready to try something that will actually work? You know where to find me ;)In this episode, I mentioned two other Snooze Button episodes you may want to check out, they're listed below:A Deep Dive Into Safe Baby Sleep & Preventing SUIDsEverything You Need To Know About The SNOO & The FDALoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Permission to ignore anyone telling you to "just wait" until your great sleeper is destroyed by a dreaded sleep regression. Why? I'm so glad you asked. Today I'll explain what sleep regressions actually are, the most common times in a baby and pre-toddlers life they may occur, why they seem to impact some babies so much more than others, and what you can do NOW to make it very unlikely they ever impact your babe.In this episode, I mention two other Snooze Button eps that may be of interest to you, they're linked below:The Con Of "The 4 Month Sleep Regression"The Spookiest Nap Transition: 2 to 1 NapLoved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

In 2024, the Independent published an article entitled, "Experts Issue Warning About Using the Snooze Button." Previously, a sleep specialist said the snooze button was "one of the worst things you can do." Is any of this true? Could there potentially be a benefit? In this episode we will:Touch upon the history of the snooze buttonList some theories why it might be harmful to sleep/healthCharacterize the typical snooze button userLook at the average time one might snoozeProvide some insight as to various snooze button motivationsLearn why snoozing can be a strategy for dealing with sleep inertiaReview some surprising research about snoozing potentially helping with cognitive abilitiesProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Today we're taking it back to the basics - SLEEP SACKS! So...what exactly is a sleep sack? Why should a baby or toddler use one? When should you start using one, and stop using one? How do you pick the right one? And what the F is a "tog'? All of that and more in today's episode.I mentioned two other Snooze Button episodes you may want to check out, related to this topic:A Deep Dive Into Safe Baby Sleep & Preventing SUIDSDrop It Like It's Hot (The Swaddle)In search of the right sleep sack for your baby or toddler? My favorite brand overall is Kyte Baby! I also share lots of great sleep sack options in my Amazon Storefront Sleep Sack List.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:Custom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good!  Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

What does it mean when you hit the snooze button?

Here is a simple question: how long did the conversation between God and Moshe take? Was it an hour? Two?Somehow, we seem to miss the real number. And, along with it, one of the central lessons of the episode.

Sometimes in this chaotic world we need extra rest! God has made a way for us to spend the time we need in his rest.

Send us a textEver wished your email subscribers could take a break without hitting that dreaded unsubscribe button?I've got just the hack for you! In this episode of Unbox the Inbox, I'm sharing a game-changing strategy we embraced at BusterBox to combat email list churn. Imagine a snooze button—not for your morning alarm, but for your email list.This innovative feature gives subscribers the freedom to pause emails for two or four weeks, keeping them connected without overwhelming their inbox. You'll learn how to implement this flexible approach using ActiveCampaign, complete with step-by-step automation instructions to seamlessly manage subscriber preferences.Join me, Gary Redmond, as I guide you through creating dedicated snooze pages and the automation magic behind applying tags to subscriber profiles. This strategy isn't just about reducing unsubscribe rates; it's about nurturing long-term relationships with your audience while ensuring they receive emails on their terms. Whether you're a subscription business veteran or just starting, this clever tweak is bound to enhance your email marketing efforts. Tune in to discover how this approach has transformed our strategy at BusterBox and how it can make a significant difference for your business too! Please suggest any topic you would like me to cover by visiting unboxtheinbox.com Join my newsletter at garyredmond.com/newsletter

Transform your mornings and reclaim over four weeks of your year! Let's have a recap on our Monday Mindset favorite episode, inspired by Mel Robbins, which reveals the hidden costs of hitting the snooze button. Discover how just 26 extra minutes in bed can rob you of precious time for growth and calm. I challenge you to reshape those minutes into a powerful start to your day with the mantra: "Get up, dress up, show up."I explore how waking up with purpose can turn rushed mornings into moments of intention. Join me on this journey to harness those 158 hours a year and step closer to your best self!Here's to another day of living intentionally.Caitlin

Well it's official. I knew I'd eventually cry during a Snooze Button episode one day, and turns out today is the day! This is one episode I want EVERYONE to listen to going into an extremely fraught election day. Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Fühlst du dich dafür verantwortlich, wie sich deine Partnerin oder deine Kollegen fühlen? Versuchst du, es möglichst allen Recht zu machen? Dann hör in diese Folge rein, um dich von den People-Plaser Fesseln zu lösen.  — Du willst ein Job, den du liebst, anstelle morgens den Snooze Button zu drücken? Dann resevier dir einen Recovery-Call mit Dave und schau, ob unser Coaching Programm zu dir passt.  Hier geht's zum Discovery Call mit Dave: >> Telefonat vereinbaren (kostenlos)   Weitere Links >> David's Linkedin Profil   —  

Speech milestones (and who is not meeting them) has to be one of the most discussed (and most anxiety-provoking) topics at the playground for new Moms. Today, Wee Talkers co-founder and SLP Carly Tulloch is here to give it to you straight, so you can stop stressing about speech! Carly shares her tips on how to encourage language development in babies, when to worry (or not) about your pre-toddler's speech milestones, and even some unusual red flags to look out for that may indicate your child would benefit from early intervention. Interested in working with Wee Talkers to help your baby or toddler improve their language skills? Carly & Katie are generously offering Snooze Button listeners $10 off their courses or memberships, using the code WEESLEEP:Talk Baby CourseTalk Toddler CourseSongs + Stories MembershipYou can learn more about their programs on their website, and follow along for great tips on Instagram!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Come little PodcATTS and follow the candy crumbs to our cabin in the woods! Once there, you'll experience many wonders: very sticky stickers, a Quiznos tumor, a Temu blazer, Hugh Jackman's stitches, subliminal brown noise, and…the English Teacher. Only true fans will survive this episode. And haters will be under our Snooze Button spell...FOREVER! Thank you to our newest sponsor - Junk Daddies! To book now or request a quote, visit www.junkdaddies.com. Remember to mention our podcast to receive 10% off. Say "no" to junk and de-clutter your mind today! Treat yourself and stop by Disco Honey for all the sparkles, colors, patterns, and FUN! We love shopping online at www.discohoney.com or in person! Enter to code "ATTS" (or mention in store) to get 20% off your purchase. The perfect boutique to shop for your next event! Learn more about the All That To Say Podcast by visiting www.podcatts.com.  Want even more from Miranda and Kristin? Subscribe to our Patreon for as little as $6/month. Enjoy bonus episodes and exclusive ATTS content you won't find anywhere else! Looking for something we mentioned? Shop our recommendations on our Amazon page! CALL US on the Honesty Hotline (HoHo!) anytime! 877-914-6464. We want to hear from you. Leave an anonymous message to be featured on an upcoming episode! Maybe you need to get something off your chest or need our honest opinion on something? We want to hear it! Follow us on Instagram at @allthattosay_podcast. We love meeting new people, so leave a comment or better yet...share the love with your friends! We look great on camera. You can find weekly podcast videos on our YouTube channel! If you love our content, be sure to like, subscribe, download, rate, and review! We hope to continue bringing this unhinged FIRE CONTENT every week. xoxo

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today Kurt Leavins and David Staples dig into the Edmonton Oilers 4-1 exhibition loss to the Canucks of Vancouver.

Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from when and when not to get a tongue tie corrected, when to take your baby to the dentist for the first time, how important airway health is for your body (and sleep!), what to look for when you're choosing a dentist for your child, and even what you can do when you're pregnant to help your baby start off life with a healthy mouth (seriously!). I learned a ton, and I know you all will too!Local to LA? Dr. Quinn has generously offered Snooze Button listeners located in Southern California the following amazing deals from Milk Tooth, which is located in sunny Hermosa Beach:In Office with No Dental Insurance: $99 exam, cleaning and x-rays. In Office with Dental Insurance: Your visit included a Wellness Package (Risewell mineral toothpaste, Spry Xylitol tooth gel, Zellies xylitol gum, Bamboo toothbrush, Spry Xylitol Natural Bubble Gum Mouthrinse).Virtually: Complimentary virtual exam for anyone in Southern California.You can learn more about Dr. Quinn and his practice, Milk Tooth, on their website, and follow along on Instagram! You can also shop Dr. Quinn's favorite products for a healthy mouth in my Amazon storefront, in the Bath & Teeth Essentials list.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

We get it. All you want is a few more minutes of shut-eye in the morning. But sometimes, ignoring your alarm can do more harm than good. That's why we're sharing three tips to wake up more easily.  To support more content like this, become an AARP member at aarp.org. And don't forget to subscribe for more tips and tricks to help make your life a little easier — and happier! 

On today's episode, I talk about the power of morning routines and the detrimental effects of hitting the snooze button.We delve into the scientific reasons behind why hitting snooze can disrupt our sleep cycles and leave us feeling groggy for hours! That's why it's SO important to develop a solid morning routine. I'll share some practical tips to kickstart a positive morning ritual so you can get your day going! By committing to waking up earlier and avoiding the snooze button, you can enhance their productivity and set a positive tone for the day ahead!

Unlock the Sleep Expert's Secret to Gain 2 Extra Hours Every Day!

A sleep specialist claims that hitting the snooze button is unhealthy!  Whaaaattttt????  Does anyone wake up without hitting the snooze?  Rocky & Lissa heard from a few.

Struggling to get out of bed? Maybe it's time to find what truly excites you. What motivates you to start your day? Join Daniel Clark's 2-minute encouragement podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-c-clark/support

One of the first things we all do when we find out we're pregnant is panic about the products we're using. What's safe and what isn't? What are the effective alternatives and where do you go to find out? Enter Sorette, the business I wish existed when I was pregnant with my first.In today's episode I sit down with Lanning Ardente, the founder of Sorette - the first-ever Seal of Approval and one-stop shop for products during your motherhood journey, eliminating the guesswork for expectant mothers and ensuring peace of mind at every stage. Lanning has generously offered Snooze Button listeners 15% off their first purchase with code SNOOZE15. You can shop at Sorette's website, and be sure to follow along on IG!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: info@brittanysheehan.com

Nick and Dustin discuss one NFL writer's ranking of the Browns' skill talent and the argument for/against phone alarms and the snooze button. 

About the sponsor: Compare coverage and stay informed on breaking news all in one place by subscribing through the link https://ground.news/bigthink to get 40% off unlimited access with the Vantage Plan. About the video: “We control nothing but influence everything.” Political scientist Brian Klaas on how every decision we make - both massive and miniscule - shapes our futures. Up next, Harvard psychiatrist on happiness: Positive vs. toxic relationships ►   • Harvard psychiatrist on happiness: Po...   How does your entire life change when you decide, one morning, to hit the snooze button? How did one vacation to a Japanese city prevent it from a national attack? Political scientist Brian Klass explains what is commonly known as “the butterfly effect,” the idea that tiny changes divert the trajectory of our entire lives. These “ripples” show us that while nothing happens “for a reason,” every single thing we do matters. One random choice has the power to alter the course of history. These invisible “flukes” influence our lives, societies, and the world as we know it. Timestamps for easier navigation:- 0:00 The vacation 1:33 The noise 1:57 Everything doesn't happen for a reason 2:20 Contingency vs. Convergence 3:00 The Snooze Button effect 4:35 The interconnectedness of life 6:20 Cosmic purpose vs. accident ---------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ----------------------------------------------- About Brian Klaas: Dr. Brian Klaas is an Associate Professor in Global Politics at University College London, an affiliate researcher at the University of Oxford, and a contributing writer for The Atlantic. He is also the author five books, including Fluke: Chance, Chaos, and Why Everything We Do Matters (2024) and Corruptible: Who Gets Power and How It Changes Us (2021). Klaas writes the popular The Garden of Forking Paths Substack and created the award-winning Power Corrupts podcast, which has been downloaded roughly three million times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Buy Less...and Dress To Impress? Fashion editor turned style icon Harling Ross Anton is here to drop some serious shopping knowledge (and share her sleep & happiness transformation after working with me as a client!)Sometimes choosing not to purchase something is as satisfying as choosing to purchase it. So says my lovely client Harling Ross Anton, the former Man Repeller editor turned Gumshoe creator & writer. Harling joined me on The Snooze Button this week to share her expertise on how to hunt for hidden gems (spoiler - shop off season), why fabrics and measurements matter so much, and even how to shop for pregnancy and baby clothes. We also chatted about Harling's experience working with me to improve her baby's son's sleep & feeding challenges - I can say personally, it's a really special transformation story. Whether you are fashion forward or starved for style, this is an episode you won't want to miss!Want to learn more of Harling's tips for vintage and small brand shopping? Be sure to subscribe to her Substack newsletter, Gumshoe, and follow her on Instagram.

The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe . Humans are wired to seek meaning in everything we encounter, even if we're not entirely accurate. But what if we could explore Meaning at an even deeper level? . What if we could connect science and ancient wisdom to understand our place in the universe truly? What if there's a Web of Meaning that connects us to all life forms? . Let's get curious and explore the possibilities. Join the discussion and let's delve deeper into the mysteries of #meaning, #curiosity, #science, #wisdom, and the #universe.. His latest book is titled, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe . What if there's a Web of Meaning connecting our past, present, and future of who we are to all life forms? . If you have ever considered such a possibility, you will love where we are going on this series of 3 Episodes with our esteemed guest Jeremy Lent. He is a uniquely fascinating individual who is deeply curious about exploring reality from a unique point of view. . Jeremy Lent refers to himself as an author and integrator. I promise that you and I will learn a lot from this brilliant man's insights. Jeremy writes about the underlying patterns of Meaning in history that have led our current civilization to a crisis of unsustainability. . His latest book is titled, The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe. It offers an integrated worldview that could allow humanity to thrive sustainably on a healthy planet into the indefinite future.    . http://JeremyLent.com    Part 1) Meaning as Connection: What Was, Is, and Will Be Becoming Ecologically Civilized  Pressing the Snooze Button on Life Lazy/Convenient Meaning Vs. Curious Meaning Pain as a catalyst Evolving Meaning Through Kindness and Compassion The Interdependent Connection Network of Everything Reductionism or Function of Connectedness Is what was, what is, or will be? Isaac Asimov and The Child in the Photo . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- . Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. . Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose

Welcome back to the Broken to Beautiful podcast! Whether it's your first time tuning in or you're a returning listener, I'm thrilled to have you here with me. Today, we're diving into a topic that many of us struggle with: the dreaded snooze button. Do you find it challenging to get out of bed in the morning? Lately, I've been facing similar struggles due to personal circumstances, and I know many of you can relate. But fear not! Today, I have a powerful solution to share with you. Before we delve into that, let's reflect on our Verse of the Week: "Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." (Proverbs 15:32) If you're here, you're seeking understanding and improvement, and I commend you for that. Enter the 5 Second Rule by Mel Robbins. This simple yet effective technique can revolutionize your mornings and beyond. Mel discovered this rule during a period of immense stress in her life, and her journey resonates deeply with many of us who have felt trapped by circumstances.  You can get your copy here   Free Morning Meditation: Start your day on a positive note with my free morning meditation – a gift to kickstart the journey towards your dream life. Download it here: Morning Meditation and let the transformative vibes guide you to a day filled with purpose and passion.

Find more time in your day — and sleep better — by learning how to kick the snooze button habit for good.See omnystudio.com/listener for privacy information.

The snacking starts right off the bat. What's on the menu? Protein chips. Full of energy, Jana tells why you get negative results from hitting the snooze button. Mark shares some more songs you know but might not know the title. And in Paranormal Corner, learn about a poltergeist at The Old Epworth Rectory.

This week on the Super Fun Time Trivia Podcast we discuss a version of Buffy The Vampire Slayer where teen vampires try to defend themselves against an elderly Slayer killing them all the time, Odin's 3 legged Horse Doingo, the annual Puffling Fling, and if chips are allowed to have citizenship...citizenchip.   See what we did there? Music Round: California Dreamin Patreon: Super Fun Time Trivia Facebook: superfuntimetrivia Instagram: superfuntimetrivia Twitter: @sftimetrivia Email: superfuntimetrivia@gmail.com Intro Music By David Dino White. Welcome to Super Fun Time Trivia: The known universe's only live improv comedy trivia podcast.

A TCR listener might quit her job because of her dog, Tino agrees with the people upset with Bad Bunny, Nicasio shows his toxicity (again), Matt reveals the ONE thing he hates doing with his wife, and Serina doesn't understand how gravity works...

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Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 01:40 - Texas Training  09:46 - Carnivore vs Vertical Diet  18:16 - Is A 315lb Bench Realistic? 27:07 - RIP Toby Keith 28:59 - Texas Trip Recap 35:06 - Jurgen Klop Steps Down 36:39 - Super Bowl Predictions 42:44 - Big Ultramarathon Event 47:19 - Snooze Button? 52:24 - Lifting In Climbing Gyms 56:17 - Being Called “Bud” 58:03 - Is Grant A Cowboy Now? 01:00:21 - Congrats Jeff! 01:09:16 - New Fox ESPN Platform 01:11:26 - Theo Von Live 01:13:38 - Amateur Lifting Update 01:20:22 - Fiddler's Green

See you at institute!

Tried all the new *kewl* fashion trends you see on TikTok and not loving how they make you look? Lindsay Cooperman gets you, and she wants to stop being influenced. The 25 year veteran of the fashion industry sits down with me this week to talk all this wardrobe for the modern 30 and 40 something. We get into all of it - what stable pieces to invest in, why fabric choice matter, and how to shop for things that will last and make you feel great. Interested in working with Lindsay? She is generously offering Snooze Button listeners 15% off virtual or in-person services, including closet edits, styling sessions, shopping sessions, and digital lookbooks. To redeem this offer, valid now through 2/29/24, simply email lc@editbylindsay.com and mention The Snooze Button. You can follow Lindsay for more styling and wardrobe tips at @Edit_ByLindsay on IG!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

We add stress to our mornings in our fight against the alarm clock. To be honest, I can remember maybe three times in my life that I pushed snooze on my alarm. I guess I don't understand its purpose. If I wanted to wake up at a different time, why wouldn't I just set my alarm for that time instead of an earlier one to tap an "oh shit, don't sleep too long" button to start my day? Okay, so maybe I am the happiest morning person you will ever meet, but can I offer you the idea that, just maybe, how you start your day is how your day will go? Snoozing your alarm, is you, snoozing on your life! Lack of purpose, discipline, and love for waking up to a new day. This tiny habit of yours is anything but innocent. It trickles into every hour going forward throughout the day.  Not only are you groggy and unpleasant to be around, but it impairs your memory and cognitive ability. Today, we talk about why you are snoozing on your life, prolonged sleep inertia, and the shifts you can make in your life to ease the dread of simply waking up. References: Sleep Foundation

In today's episode, I'm sharing the key strategy to ensuring you reach your goals in 2024 & beyond. The most successful people embody this strategy, so that they can keep moving forward, even when life gets challenging. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

You overpacked. You forgot the bibs. You didn't bring enough bathing suits. You spent an hour unpacking in the kid's room while everyone else is down by the pool enjoying a cocktail. Veteran family traveler and Mom of two Sarah Greenfield experienced it, and decided to do something about it. Together she and her bestie created Bitty Green - a gorgeously designed packing system to help parents get and stay organized while they travel. In today's episode, Sarah shares her tips to make packing (NOT unpacking) and travel with kids easier - including my favorite tip - how to get your spouse and kids involved, to lighten your load!Sarah has generously offered Snooze Button listeners 10% off The Bitty Green Bag with code SNOOZENBUTTON10Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

Forget everything you thought you need about teaching your kids to read.For starters....it's not really your job, parents! What a relief! This week on The Snooze Button, I sit down with literacy expert Katie Eckelmann, who has dedicated her career to supporting teachers and schools as they teach our kids to read! We talk about everything from how often you should read to your toddler to how to naturally expand you kids vocabulary, and everything in between. I learned a TON in this episode, and it's one every parent will want to hear! Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepCustom Sleep PlansSleep CoursesPotty Training & Parenting PlansThe B Hive Client Membership ProgramTake The Sleep QuizSay Hi: podcast@brittanysheehan.com

Matt's back, and this time he's tackling the perennial debate: Is the snooze button a friend or foe when it comes to your sleep and overall health? He shines a spotlight on an intriguing study led by Dr. Tina Sundelin and her team - one that challenges our conventional wisdom about snooze buttons. Surprisingly, their research reveals that snooze button usage is quite common, especially among night owls and younger folks. What's even more unexpected is that snoozing may not have the detrimental impact on mood, cognitive performance, or cortisol levels that we once thought. However, there's a catch: snooze users end up with about 20% less sleep in the last half-hour of their sleep cycle.While Matt acknowledges these thought-provoking findings, he remains cautious and stresses the importance of cherishing natural, uninterrupted sleep patterns. He suggests that more extensive, long-term research may be needed to fully understand the potential consequences of snooze button habits on our well-being. Along the way, Matt sprinkles in fascinating tidbits about the history of alarm clocks and shares some unconventional alarm clock designs that add humor and curiosity to the conversation. Whether you're a die-hard snooze button fan or someone on a quest to enhance your morning routine, this episode serves up valuable insights into the science of sleep and waking up. Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. The good people at InsideTracker are one of the sponsors of this week's episode, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link during the time window of this episode. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.Also sponsoring this week are those fine people at Athletic Greens, and they are generously offering 3 benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals, and biotics, together with essential vitamins. Matt's been using it for several years now because he's serious about his health, and because he did his research on the science and ingredients in Athletic Greens and thinks its scientific data can be taken as ground truth.As always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

Casey Scott and Dr. Matt Woolley talk about the benefits of hitting the snooze button before getting out of bed, the truth behind a “runner’s high” vs. medications, and how judgment can often be the thing that holds us back from seeking help for what’s keeping us down. We also talk about Matt’s experience with getting stage fright for the first time while teaching online students, the impact that meditation and mindfulness can have on panic attacks, and how self-compassion and affirmations have become a superpower for our mental health.  Lastly, Dr. Matt leads us in a mindfulness exercise to help us relax and ease our daily grind. Related Links: The Mindful Self-Compassion Workbook by Dr. Kristen Neff

In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR.Learn about the importance of your cortisol awakening response and its profound impact on regulating the health of our gut, hormones, immune system, mood, and metabolic function. Identify common habits disrupting your Cortisol awakening response, how to accurately test your CAR, and most importantly, learn how to strengthen your CAR with simple strategies and habits.  Links: Jillian:Jillian Greaves Functional Nutrition & Wellness WebsiteEat To Heal Your Hormones ProgramInstagramAbby:Above Health Nutrition WebsiteNourished Gut GuideInstagram 

10 - 19 - 23 SNOOZE BUTTON AND MISTER WIZARD by Maine's Coast 93.1