Velmanator Clean Life Podcast

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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was he…

Velma Garnes


    • May 30, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 50m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Velmanator Clean Life Podcast

    Freedom Hacker Kimra Luna Talks Entrepreneurship Part 2 EP: 9

    Play Episode Listen Later May 30, 2019 51:48


    Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widely regard her Facebook group, The Freedom Hackers Mastermind, as one of the most supportive places on the internet.

    Freedom Hacker Kimra Luna Talks Entrepreneurship EP: 8

    Play Episode Listen Later May 23, 2019 63:32


    Kimra Luna is a personal branding and online business strategist. She helps freedom-seeking entrepreneurs to stand out, captivate their audiences’ attention and monetize their authentic brands online. From a standing start in May 2014, she’s grown her email list and combined social media followings to over 100,000 people. Online entrepreneurs widely regard her Facebook group, The Freedom Hackers Mastermind, as one of the most supportive places on the internet.

    The 3 Myths Workout and Workshop with Velma EP:7

    Play Episode Listen Later May 2, 2019 10:07


    Join Velma in person or via webinar and learn the myths that are keeping your from feeling and looking your best.  We've been told so many things that don't serve us, or are completely wrong. Velma has developed a method that helps her clients get real results.  Losing weight, gaining strength, mobility and endurance are just a few of the benefits of her program.  She's explaining the details and busting the myths in person in Columbus OH and via webinar.  Tickets   Details  

    Velma Talks With Jaime Cross, CEO of the HER Effect and MIG Soap and Body Co.

    Play Episode Listen Later Feb 28, 2019 48:14


    Jaime Cross is now a 6 figure entrepreneur mother of 4 boys who had diligently worked her way to where she is now. You need to hear her story. Jaime spent a full year of study about herbs and how they can help heal. She currently resides in Colorado.  Many people don't realize the toxic burden on their bodies when breathing in and ingesting substances through the skin, and Jaime’s company understands the challenges of navigating products to find goods you can trust. Your beauty & grooming ritual should be not only non-toxic but healing and restorative as well - which is why thousands customers & celebrities swear by the MIG Method. Currently, Jaime is the CEO & Founder of her own two companies: The HER Effect, where they harness the power of profitable women for impact, and MIG, a multi-7 figure organic skincare company.    Lover of Christ  Mother of 4 boys  Wife for 16 years   If you believe she can be of help to you or if you would like to learn more about her journey, please get in touch or connect with her.  Subscribe to The HER Effect Podcast itunes.apple.com/us/podcast/the-her-effect-podcast/id1397168633 Contact Jaime:  Jaime@MIGSoap.com MIGsoap.com or TheHerEffect.com    Twitter | www.twitter.com/jaimecross  Facebook | www.facebook.com/pg/migsoap Instagram | www.instagram.com/migsoap 

    Velma Talks With Jay Hollingshed Mental Performance Coach, Speaker and Author

    Play Episode Listen Later Feb 7, 2019 70:19


    Jay Hollingshed is a cultivator of positive mentalities. He introduces people to their potential and nurtures a harmonious relationship between the two. He helps decision makers become leaders in the areas of athletic, education, entertainment, occupation, and in their communities. Jay teaches and coaches life from the perspective of ownership verses tolerance. He is committed to his calling’s of adding value to individuals and organizations as a Mental Performance Coach, Public Speaker, Trainer, Author, and a servant. He is being made famous for his motto, “Through love be a blessing!”    You can find and follow Jay:   LinkedIn  Instagram YouTube Facebook

    Velma Talks with Tony Books Avilez Staten Island's Best Trainer

    Play Episode Listen Later Jan 24, 2019 71:15


    Meet my amazing friend and colleague, Mr. Tony Books Avilez, MES, CSCS, CES   TONY BOOKS AVILEZ, MES, CSCS, CES TONY HAS BEEN RECOGNIZED AS STATEN ISLAND'S BEST TRAINER.  Since 1994 Tony Books Avilez has been performing his unique version of training and motivation on Staten Island. Having trained over 24,000 sessions and thousands of clients, Tony brings an unparalleled level of knowledge, experience and dedication to the service he provides. Whether you are looking for weight loss, fat loss, post-injury conditioning or medical exercise, Tony has a program customized for you. •Medical Exercise Specialist  through the American Academy of Health, Fitness & Rehab Professionals (AAHFRP) •Corrective Exercise Specialist  through The Nationa­­­­l Academy of Sports Medicine (NASM) •Certified Strength and Conditioning Specialist  through the National Strength and Conditioning Association (NSCA) •Personal Trainer  through the American College of Sports Medicine (ACSM) •Health Coach  through the American Council on Exercise (ACE) •Nutrition Specialist  through American Academy of Sports Dietitians and Nutritionists (AASDN) •Golf Conditioning Specialist  through GMP Fitness •Functional Movement Specialist through Functional Movement Screen (FMS) The Master Trainer/Mentor spoke about in the Podcast Phil Kaplan www.philkaplan.com (don't let the horrible website fool you).   The product that we spoke about is also a product that Tony, I and our families swear by that we spoke about; https://velma_garnes.le-vel.com/   Find Tony Books Avilez here: https://www.facebook.com/tonybooks

    Velma talks to Author, Designer and Nutritionist Velma Canaday

    Play Episode Listen Later Nov 22, 2018 53:36


    Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has her own line of fitness gear. 

    Velma and Danny Talk About Getting Started in the Design Business

    Play Episode Listen Later Nov 14, 2018 56:31


    Velma and Danny chat about how Danny got started in the design business and shares where he gets his inspiration from and the causes that are close to his heart. 

    Intro to Velmanator/Velma Garnes

    Play Episode Listen Later Oct 8, 2018 29:29


    I like to know who I'm talking to, so this is who you're listening to; The Velmanator/Velma Garnes

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