Podcasts about mental performance coach

What if one of the biggest threats to your success isn't fear, self-doubt, or lack of confidence... But too much confidence? In this episode, I sit down with internationally recognized mental game coach Jared Tendler to explore one of the most common—and least recognized—performance killers among high achievers: overconfidence. We unpack why success often plants the seeds of future failure, how overconfidence quietly erodes discipline, preparation, and decision-making, and why most people never realize it's happening until they're stuck in a spiral of frustration, anger, and self-doubt. In this episode, you'll learn: Why overconfidence—not fear—is often what derails high performers The subtle signs you're taking your foot off the gas without realizing it Why emotional accumulation creates explosive reactions and burnout How journaling improves emotional awareness and decision-making Why elite performers view mistakes differently than everyone else The real reason boredom shows up when you're succeeding Why most people misdiagnose their own performance problems How to build a reflection process that accelerates growth If you've ever wondered why you keep making the same mistakes, why success sometimes seems to disappear as quickly as it arrived, or why high performers so often sabotage their own momentum, this conversation will change how you think about confidence forever. Time Stamps: 00:00: The hidden success trap that derails high performers after they start winning 3:25: Why success creates a dangerous lag effect most people never see coming 7:41: The subtle signs you're becoming overconfident without realizing it 13:04: Why emotionally "constipated" high performers struggle to reach their potential 20:52: Why boredom is often a warning sign—not a harmless feeling 24:27: Are elite performers addicted to winning... or terrified of losing? 26:07: What happens when your entire identity becomes attached to your results? 33:26: Why your biggest setbacks may be teaching you exactly what you need next 37:01: The mindset shift that separates elite performers from everyone else 41:22: Why solving the mistake is not the same as understanding why it happened 46:38: Why perfectionists struggle to recognize what they're doing well 49:06: Is golf really 90% mental? Jared completely disagrees I help high performers get unstuck and out of their own way to unlock their potential.  Apply for Private 1:1 Coaching: If you're successful on paper but feel misaligned, overwhelmed, or stuck at your next level, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter Join me in the M19 Mastermind: Click here to apply. Tell them Paul sent you. More About Jared Tendler Jared Tendler, MS, LMHC, is an internationally recognized mental game coach with over 20 years of experience. His clients span 45 countries and include world champion poker players, PGA and LPGA Tour winners, executives, entrepreneurs and institutional and independent financial traders. His straightforward and logical approach has been proven to help people solve their mental game problems and perform at their highest levels. He is the author of three highly acclaimed books, The Mental Game of Trading and The Mental Game of Poker 1 & 2. His latest book, Everyday Golf Psychology, is available now and has already garnered great reviews from Top 100 instructors. He also previously served as Head of Sport Psychology for the esports organization Team Liquid. Jared's diverse experience and proven techniques make him among the best mental coaches in the world. Proving his clients aren't the only ones to benefit from his system, Jared solved his own issues and in 2013 qualified for the U.S. Mid-am, shooting two-under. Currently, he's a member at Jericho National Golf Club in New Hope, PA, regularly plays in regional tournaments and now dreams of playing in the U.S. Senior Open. Learn more about working with Jared at his website here.  Connect with Jared on social media: @jaredtendler on X  @jared.tendler on Instagram @jaredtendler on LinkedIn

In this episode, George is joined by Michael Huber to explore how mental performance training can help athletes become more present, resilient, and adaptable under pressure. Michael shares practical strategies for mindfulness, self-talk, visualization, and communication, while also discussing how coaches can build mentally challenging practice environments that better prepare players for real-game adversity.    Chapters: 01:00 – Introduction to Michael Huber and mental performance coaching 02:00 – Defining mental performance and helping athletes apply skills in competition 03:30 – Awareness, mindfulness, and learning to stay present under pressure 05:00 – Using breathing, self-talk, and visualization to regulate emotions in games 06:30 – Why meditation can strengthen focus, awareness, and emotional control 08:00 – Kobe Bryant, Phil Jackson, and building stillness through daily routines 09:30 – Understanding "anchors" and creating intentional pre-game habits 11:00 – Using notebooks, intentions, and controllable goals before games 12:30 – Helping athletes focus on impact beyond scoring and statistics 14:00 – Why communication and role clarity are critical for coaches and players 15:30 – Lessons from podcast conversations about coaching, transitions, and leadership 17:00 – Preparing athletes mentally for the next level before they arrive there 18:30 – Why practice environments can never fully replicate game pressure 20:00 – Helping athletes balance personal goals with team systems and coaching styles 21:30 – Encouraging players to ask questions and communicate with coaches effectively 23:00 – Designing practices that intentionally build mental resilience and adversity 24:30 – Using constraints, penalties, and game-like challenges to train emotional control 26:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball  

What does it really mean to train your mind like you train your body? In this episode of The Gametime Guru Podcast, I'm joined by Vera Jo Bustos, also known as Coach VJ, a mental performance coach, keynote speaker, former professional basketball player, and former college basketball coach. Vera Jo brings a powerful perspective on confidence, pressure, performance anxiety, self-talk, and the mental side of sports. Coach VJ shares her journey from growing up as a multi-sport athlete in Las Vegas, New Mexico, to playing college basketball at Adams State, competing professionally in Greece, coaching at the Division I and Division II levels, and now helping athletes, coaches, executives, and high performers strengthen their mental performance. We break down the difference between mental health and mental performance, and Vera Jo explains why mental performance is like the weight room for your mind. Just like athletes train their body and their craft, they also have to train their mindset, focus, confidence, resilience, and ability to stay present when pressure hits. This conversation is especially valuable for athletes, parents of athletes, coaches, and leaders who want to better understand how confidence is built, why self-talk matters, and how to respond when mistakes, nerves, or doubt show up in competition. In this episode, we discuss: How mental performance helps athletes and high performers The difference between mental health and mental performance Why confidence is something you can train How athletes can handle pressure and performance anxiety Why butterflies before a game may actually mean you are ready The role of self-talk in athletic performance What it means to be mentally tough Why athletes need to find the right fit at the next level How coaches can balance high challenge with high support Why the complete athlete trains the body, craft, and mind Whether you are a youth athlete, high school athlete, college athlete, coach, parent, or business leader, this episode will help you look at performance through a different lens. Connect with Coach VJ: Mentality Solutions: https://mentalitysolutions.com Coach VJ Speaking: https://coachvj.com  Subscribe to The Gametime Guru Podcast for more athlete interviews, coaching conversations, leadership lessons, and sports stories that help you see sports through a different lens.

In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilience Letting go of expectations Separating identity from performance The realities of returning to elite sport after time away Training and mindset during pregnancy Why rowing is a lifelong sport Her philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Aisyah Being based in Boston, USA Originally from Singapore  Working as a HYDROW Athlete  Working as a Mental Performance Coach 3HP Athlete Coaching  2x Olympic rower in the single sculll Competing at the 2016 and 2024 Olympics  Learning to live a normal life outside of sports  Growing up in Singapore with 4 brothers 3 older brothers and 1 younger brother Being sporty and learning to be competitive  Living a simple life and being raised by her mum after her parents got divorced Not knowing where her mindset comes from Wanting to be the best version of herself  Not being surrounded by high performance individuals  Starting rowing, Singapore not having much of a rowing culture  Getting scouted at her secondary school during an indoor rowing competition  Singapore Rowing Association The importance of hight in rowing  5'8 (173cm)and being tall for an Asian Woman  Learning how to row on land with the ergo  The challenges and continuing to show u to training  Not enjoying it at first Getting out on the water and spending more time in the water than on the water The lack of opportunities in Singapore Why the Olympics was not on her radar  Wanting to be the best at it and wanting to represent Singapore  Team sport  (Netball) V individual endeavours (Rower) The South East Asia Games Rowing in a single scull Winning gold in 2013 and beating a 2x Olympian  Quitting her job and training full time in Australian  When the seed got planted about going to the Olympics Deciding to go and train over in Sydney, Australia  Building confidence and winning competitions  Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle  16 countries competing for 7 spots Dealing with the pressure of going to the Olympics and being able to perform at the highest level  The weight of expectation and not being able to perform  Working with the mental skills coach Hansen Bay The power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilience The practical side of mental preparation  Communication and trust  Learning how to be vulnerable  Why it took more than 1 session  Taking an 8 year gap and what happened  Trying to retire from sports and wanting to focus on her career 2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in Boston Meeting her current husband Getting into marathon running and thinking about trying out for the Paris Olympics 2023 - visiting Paris Thinking she was too old to row in the Olympics in her 30s Having 6 months to qualify for the Paris Olympics  Qualifying in April 2024 and getting the last spot available  The Paris Olympics and what it was like Fracturing her ribs a month before the games Having her family there to support her  Handing the pressure the 2nd time around Motivation during training Keeping her eye on the prize Moving her body Being in a different chapter in her life Being a HYROW Athlete and how it works Advice for women who want to get into rowing Why it's a lifelong sport How to connect and follow along with Ariesyah 3Hs - Happy, Healthy and High Performing  Training for a marathon in 2026 and finding out she's pregnant! Fitness and health during pregnancy Top tips and advice to listen to your body Is this smart for me? Think of the bigger picture    Social Media Website: 3hpathlete.com  Instagram:  @ariesyah @3hpathlete   

Nick Cellini and Chris Dimino talk everything Atlanta Sports, the National Sports picture and the current (and WAY back when) in pop culture! Get the latest and your fill of Atlanta Braves, Georgia Bulldogs, Atlanta Falcons, Atlanta Hawks daily from two "Southern" Yankees daily Mon-Fri from 10a-2p! The 12 o'clock hour is brought to you by SCANA Energy, the Official Natural Gas Partner of Georgia Tech. Dr. Cory Shaffer, Mental Performance Coach, joins the show BTG returns See omnystudio.com/listener for privacy information.

Dr. Shaffer works with Spencer Strider & JR Ritchie, among many others, and we talk with the good doctor about how he helps athletes off the field. See omnystudio.com/listener for privacy information.

Your daughter is grinding. Practices, tournaments, extra reps. And college coaches are watching. But not for what you think.

Why do talented, intelligent, driven people know exactly what to do… yet still fail to execute consistently? In this powerful conversation, I sit down with performance coach and author Brandon Epstein to unpack the subconscious patterns, fear-based narratives, and hidden emotional coding that quietly keep high performers stuck beneath their potential. We dive deep into common challenges high-performing CEOs, executives, and professionals struggle with, such as burnout, confidence, emotional avoidance, surrender, identity evolution, psychological safety, and why many successful people win externally while struggling internally. In this episode, you'll learn: Why knowing what to do is rarely the real problem How fear silently drives procrastination, burnout, and inconsistency Why success can magnify unresolved internal issues How to rebuild confidence after setbacks or failure The difference between giving up vs. letting go Why emotional awareness creates elite execution under pressure If success looks better on paper than it feels internally, this episode is for you. Time Stamps: 00:00: Why smart people still fail to execute consistently 04:38: Psychological safety and invisible ceilings 06:21: Success that destroys wellbeing and relationships 11:17: Achievement as emotional avoidance 14:45: What happens when successful people "win the game" 19:10: Acceptance, surrender, and identity change 28:16: What most people misunderstand about confidence 35:55: Why performers dominate privately but fail publicly 44:03: The truth every stuck high performer needs to hear I help high performers get unstuck and out of their own way to unlock their potential.  If you know you're capable of more but keep feeling stuck, private coaching may be the fastest path forward. Click here to apply to work with me. Follow me on Instagram: @thepaulsalter Watch on YouTube: @thepaulsalter More About Brandon Epstein Brandon Epstein is a highly regarded mental performance coach, speaker, and author best known for helping athletes, executives, entrepreneurs, and high achievers unlock elite performance through mindset mastery, emotional control, confidence, and consistency. He has worked with professional athletes, collegiate programs, executives, and top performers who need to perform when pressure is highest. Brandon is known for translating sports psychology and elite performance principles into practical frameworks that help people win in business, life, and competition. He is also the author of The Success Code, a book focused on the habits, mental models, and internal disciplines required to create sustainable success. Apply to work with Brandon by visiting his website here.

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with mental performance coach, keynote speaker, and founder of Lauren Johnson & Co, Lauren Johnson, to explore what it really means to become elite by choice. Lauren shares the pivotal story that shaped her career. After a job opportunity fell through, she found herself working at Starbucks, questioning her direction and waiting for something to change. A blunt interaction with a customer became the turning point. It forced her to recognize that she was waiting for opportunities instead of creating them. From that moment, everything shifted. Lauren began taking ownership of her path, building her own consulting work from the ground up, which eventually led to working with the New York Yankees and some of the highest-performing athletes in the world. At the center of this conversation is a simple but powerful idea. People don't become average because of their ability. They become average because of their actions. Lauren explains how daily decisions shape long-term performance, especially in moments of adversity. She breaks down why high performers don't wait for perfect conditions, how they respond when things don't go as planned, and what it looks like to take full responsibility for your growth. This episode is a direct reminder that elite performance isn't random or reserved for a few. It's built through consistent, intentional decisions over time. You'll Learn: • What "elite by choice" really means and how to apply it daily • Why average results come from average actions, not lack of talent • The moment that can shift you from waiting to taking control • How to respond to adversity instead of backing away from it • Why creating your own opportunities is critical for growth • How small, consistent decisions compound into long-term success • The mindset shift that separates high performers from everyone else Lauren is also a featured speaker at the upcoming Mental Performance Summit, where she'll expand on these ideas and share practical strategies to help you take ownership of your performance and raise your standards.

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Zach Brandon—performance and leadership coach, former Head of Mental Performance and Coach Development for the Arizona Diamondbacks, and founder of MVP Mindset Consulting—to explore what it really takes to thrive at a high level without sacrificing wellbeing. Drawing from his experience working with elite athletes, coaches, and leaders, Zach shares a powerful perspective: high performance isn't just about winning more—it's also about living better. He challenges the idea that success and wellbeing are mutually exclusive and instead offers a framework for pursuing both with intention. Throughout the conversation, Zach breaks down what separates great coaches and leaders from the rest—especially when it comes to building belief, confidence, and trust within teams. He explains how the best performers respond under pressure, why identity plays a critical role in performance, and what it truly means to "lead yourself first." You'll also hear practical tools from his "Coach's Playbook," including strategies to reset after mistakes, quiet the inner critic, and help individuals move through plateaus. Zach emphasizes that growth starts with awareness—and that small, intentional shifts in mindset can create powerful momentum. This episode is a reminder that sustainable success is built from the inside out. When you strengthen how you think, lead, and respond, you don't just perform better—you live better, too. You'll Learn: • What drives high performance at the elite level • How great coaches build belief and confidence in others • What separates those who rise under pressure from those who shrink • A practical tool to improve how you show up immediately • How to reset after mistakes and manage your inner critic • Why leading yourself first is essential for leading others • How identity shapes performance—and how to intentionally build it Zach is also a featured speaker at the upcoming Mental Performance Summit, where he'll share more in his session: "The Coach's Playbook: Strategies for Winning More and Living Well."

Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming 10K National Champion. Micha brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athletes unlock their full potential by building a strong and resilient mind.Micha's WebsiteMicha's InstagramSupport the show

Six brain facts unpacked. Learn how to help her use her brain to her advantage. Free training for sports moms

Meet Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant from Minnesota, specialising in supporting female endurance athletes. With over a decade of research and clinical experience, she's a published author, sought-after speaker, and advocate for mental health in sport. In this episode, Erin shares insights on: Building mental resilience for endurance challenges Strategies for coping with performance pressure and burnout Balancing high-level competition with wellbeing Lessons from her own journey as a competitive cyclist A must-listen for anyone looking to strengthen their mind while chasing big goals. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Dr Erin - Licensed Psychologist and certified mental performance coach  Being based in the twin cities, Minnesota, USA Her love for working with female athletes Her backstory and being a multi-sport athlete in High School Getting to grad school and starting to get into running  Joining a run club and getting the running bug Working her way up to marathons Meeting her spouse and getting into cycling, triathlons and doing Ironman Moving to Minnesota in 2016  Joining a cycling club and being encouraged to start racing bikes Gravel racing for the past 10 years Growing up in a small, midwestern town. Wanting to look after herself better  Being a workaholic and not prioritising her health or wellness  Stretching herself to thin and not feeling proud of what's going on inside Being very achievement driven Needing to match the internal to external  Being consistent with therapy since undergraduate  Why running and riding can be therapeutic but it can never replace working with a licensed therapist.  Thoughts while running and how they have changed over the years  Being a smoker, waking up coughing and not feeling good Starting running to be healthy and fit again Why it became so much deeper so much quicker  External motivation can only get us so far  The internal motivation is what keeps us going  How running helps her prioritise her "me" time Figuring out the WHY Wanting to get off Strava, not following anyone on it, and not worrying about the social comparison game Getting sucked into the world of social media Starting with your WHY and what does that actually mean  What words do you want people to use to describe you as a person Setting herself up for success  Why her favourite clients are women in their 50s Getting the balance right between going after your goals and managing a relationship  Being supported on her bike adventures, both on and off the road    Doing really long road trips and going back country hiking together  Doing 2 big events per year Planning a race strategy and what the mental side of a race strategy looks like  Nothing new on race day and why the same applies to mental work and mental skills It's never too soon to start.  Doing meditation every day via a free app 3/4 weeks out and getting series about her race goals  Being ready to reassess her goals based upon life circumstances  Taking into account- life - when setting race goals  Life gives us training scores too Tips and tricks while being on the start line to get into the zone. The cognitive piece and psychological piece  Here are my pre-race jitters Feeling anxious at the start line e.g. going to the bathrooms multiple times before the start. Take a deep breath? Breathing  The importance of low and slow breathing and how it helps to balance out the nervous system. The concept of the pain cave  Courtney Dauwalter Taking it to the next level- finishing strong - the final push over the finish line Figuring out - What is the most difficult or most important part of the race? Visualising success…. Toxic positivity  How am I going to respond once the feeling hits? If - then - situation  Responding and dealing with failure and set backs  Letting the disappointment settle in  Reminding yourself that just because you didn't reach your goal didn't mean you are a failure and did anything wrong  Doing everything right and still not hitting your goals  Outcome goals are how we compare to other people  Set process goals and why they are more effective than outcome goals Starting a new podcast with Fiesty Media  Focusing on what she can do The noise on the internet The Feisty Women's Podcast - January 12th 2026 was the launch date - with weekly episodes going forward. Women and sleep and why women are more efficient sleepers than men Focus on the basics Taking on the more taboo topics Book: The Stronger Sex: What Science Tells us about the Power of the Female Body. By Starre Vartan  Sports psychology and why there is so much work to do in this space for women  Research which is specific for women The lack of large scale studies in sports psychology for women How to connect with Erin online  "Skadi"- The Norse Goddess of ice, snow and mountains Words of advice to motivate and inspire other women and girls  Being willing to ask the hard questions around where our expectations are coming from  Why it's ok to make our own rules and break them  Going back to your value system Does leaning into this experience make sense for me?   Social Media Website: www.skadisportpsychology.com  Instagram: @skadisportpsychology @feisty_womens_performance Fiesty Media Podcast: feisty.co/podcasts 

Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS:3:30 Getting into sports psychology7:00 Integrating it into mainstream sports13:00 Becoming a full time mental performance expert16:00 Curious about excellence18:00 Fundamental framework22:00 Working with Olympians24:30 Honing observational skills28:00 Infusing positive objectives34:00 Positive mindset36:00 Attentional and interpersonal styles inventory39:30 Toughest athletes to work with43:30 Journaling as a tool45:30 Poisonous words47:30 Rapid fire questionsGET TO KNOW ALEX HODGINSLINKEDIN: https://www.linkedin.com/in/alexhodgins/INSTA: https://www.instagram.com/alexhodginsconsulting/CANUCKS: https://www.nhl.com/canucks/WHITECAPS: https://www.whitecapsfc.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

"Injury is part of the athletic experience. Burnout, setbacks, losses...all of these things are part of being an athlete. There's nothing you can do to eliminate ALL risk of that," shares licensed therapist and sport psychology consultant, Olivia Papakyrikos. She is part of our Lane 9 Membership and Directory. Olivia was a collegiate athlete, and now supports athletes navigating things like injuries, body image struggles, and life transitions. We talk about the stages of grief an athlete may experience when navigating an injury, why it's actually so disruptive to our sense of identity, and what to do about that.  Connect with Olivia Papakyrikos through Lane 9's Directory, or visit her site here. Follow Lane 9 on Instagram @Lane9Project, and subscribe to our Lane 9 newsletter for weekly updates.  Lane9Project.org  

Your daughter just got pulled after one mistake. Here's exactly what to do. Grab the free training here - https://trainhergame.com/mom

If you (or your athlete) are underperforming during games, you might be asking:Do we need more practice? Or is this a mental game issue?In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes working harder on mechanics actually makes things worse — especially when pressure, anxiety, and overthinking are the real issues.You'll learn:How to know if performance drops are caused by pressureWhy practice alone doesn't always fix confidenceThe difference between skill development and mental performance trainingHow anxiety can change mechanics (like with the yips)Why over-focusing on form can hurt performanceThe key question to ask: Does performance change when pressure increases?If you perform well in practice but struggle in games, this episode will help you understand why.Mental training doesn't build skill. It builds the ability to trust your skill under pressure.If you're an athlete trying to figure out what's holding you back — or a parent wondering whether your child needs more reps or mental performance coaching — this episode will give you clarity.If you're interested in learning more about my 12-week mental performance coaching program, you can find the link below.Share this episode with another athlete or parent who may need it. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

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The entirety of DJ & PK for February 27, 2026: HOUR ONE Utah Jazz game recap and Cole Bagley, KSL Sports Jeff Judkins, Longtime BYU and Utah Basketball Coach Kevin Graham talking all things NFL HOUR TWO What is Trending: Utah Jazz, NBA, CBB, NFL, CFB, RSL, Utah Mammoth Hot Takes or Toast: Which young guys will be on Utah Jazz next season? BYU, Utah and Utah State look to bounce back HOUR THREE Riley Jensen, College Football Expert and Mental Performance Coach David Locke, Utah Jazz Radio Voice for SEG Media How will BYU basketball perform in final three games? HOUR FOUR Jason Kreis, Real Salt Lake Slacker Radio Headlines Feedback of the Day

Hour three of DJ & PK for February 27, 2026: Riley Jensen, College Football Expert and Mental Performance Coach David Locke, Utah Jazz Radio Voice for SEG Media How will BYU basketball perform in final three games?

Episode #197 Iain Highfield – Why more isn't always better, Revolutionizing junior golf training, and Why he is called the DaVinci of golf? Iain Highfield (IG: @iainhighfey_ , X: @iainGLT ) is a Mental Performance Coach, an author of three books, a gueste speaker on the Golf Channel's 'School of Golf', and the Director of the KOHR Golf Academy. He has worked with and helped golfers at every skill level – beginner, junior, collegiate, and tour professional. In this engaging conversation, Ian shares his insights on the evolution of junior golf training, emphasizing a holistic approach that prioritizes mental, physical, and emotional well-being. He discusses the importance of understanding individual needs in coaching, building relationships with young athletes, and the balance between pressure and performance. Ian introduces the concept of the 'Administrative Athlete,' advocating for a focus on employee happiness and well-being in high-pressure environments. He concludes with valuable advice for aspiring coaches and athletes, encouraging them to seek mentorship and embrace a mindset of continuous learning. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/ Listen to all episodes: Spotify: https://spoti.fi/3Lm6wxs Apple Podcasts: https://apple.co/2PnsaFR Golf 360 website: https://www.thegolfparadigm.com/golf-360-podcast.html Follow us on social media at: Instagram: https://www.instagram.com/g360podcast/ Twitter: https://twitter.com/Podcast360 Facebook:  https://www.facebook.com/G360podcast/

Your daughter's dealing with team drama and everything you say seems to make it worse. Let me show you what actually helps → https://trainhergame.com/mom In this conversation with teen relationship expert Sheri Gazitt (founder of Teen Wise), we're breaking down why girls default to mean girl behavior, what parents accidentally do that shuts daughters down, and the exact 4-step formula that teaches girls to handle conflict without the drama. 

Choose the Hard Way creator Andrew Vontz in conversation with Jeff Troesch, one of the most experienced mental performance coaches in elite sport. For nearly four decades, Jeff has helped athletes and teams win at the highest level, including the Super Bowl, World Series, NBA Finals, Stanley Cup, Olympic Games, and Grand Slams. — Special thanks to our title sponsor Blockchain.com, the most trusted name in crypto with over $1 trillion in transactions to date. Go to Blockchain.com to get started today. — Jeff has worked with the Seattle Mariners, Detroit Tigers, U.S. Soccer Federation, USA Track & Field, IMG Academy and David Leadbetter's Golf Academies, and has coached Olympic medalists in both summer and winter Games since 1988. — Jeff is also the author of One Day Better, a practical guide to building mental strength drawn from decades inside professional and collegiate sport. You can learn more about him and the book on instagram at https://instagram.com/8020_books. — Applied high performance and behavioral science are two pillars of the method I use in www.onerealvoice.com, my strategic communications practice that helps senior leaders thrive in open-ended, long-form communication formats. I've found Jeff's book to be a great resource that has given me new and practical ideas that I've enjoyed exploring.  — To support Choose the Hard Way, please become a paid subscriber of https://alwaysthehardway.substack.com/. — The media landscape has changed. Scripted is out. Real is in. Being a great podcast guest or host and being able to operate in dynamic unscripted contexts isn't optional. It's now a mandatory skill for senior leaders and doing it well isn't easy. — That's why Andrew Vontz started https://www.onerealvoice.com/ to help industry leaders thrive on podcasts, panels and the internal and external high-stakes open-ended conversations where reputations are built and business is won. — When you're ready to be great, DM https://www.instagram.com/hardwaypod or reach out to hello@onerealvoice.com. — With over $1 trillion in transactions to date, Blockchain.com is your trusted partner on your crypto journey. Go to Blockchain.com to get started today no experience required. — Lauf is the Apple of bike design and they make elegant products that just work better than everything else. Check them out at www.laufcycles.com. — Andrew Vontz's Choose the Hard Way newsletter: https://alwaysthehardway.substack.com/ — One Real Voice – narrative, strategy and coaching for podcasts and high-stakes conversations: http://www.onerealvoice.com — Instagram: http://www.instagram.com/hardwaypod — LinkedIn: https://www.linkedin.com/in/andrewvontz/

Send us a textConfidence isn't something you magically wake up with one day. It's built quietly, consistently, and often when no one's watching.In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you.We get into:Why your brain needs small wins to rebuild confidenceHow micro goals create momentum when motivation is goneWhat “earning your own respect” really looks like in real lifeHow routines, boundaries, and self-talk shape performanceWhy acceptance, not hype, is the real mental edge

Send us a textOn this week's episode we sit down with Mental Toughness Coach, Kevin Skeens. Kevin is a former D-2 level athlete who studied Sociology and Sports Psychology as an undergraduate and completed postgraduate work with the International Mental Game Coaches Association.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase

This is Emma's 2nd time having the incredible guest Annika McGivern, Mental Performance Coach, on the podcast. Enjoy gaining knowledge to help you focus, build confidence, handle fear, and improve your ride! To learn more about Annika check her out here Annika McGivern Performance Sport Psychology Coaching  Check out our combined work here Illuminate Equine International And to learn more about me, Emma, and check out other episodes click the link Home | Dynamic Equine

In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection between training environments and competition confidence, and how to bridge the gap between practice and performance.Another quick, practical episode built to help athletes and coaches sharpen their approach. Let us know what you think.Work with PowellMonkey Mind WebsiteFollow Monkey Mind on Instagram

Cara Stawicki (@carastawicki)  is a World Champion rower with nearly 20 years of competitive experience, including multiple World Rowing Championships and national team selections. Drawing on her firsthand understanding of high-level athletic performance, she now supports high-striving athletes and professionals in reaching their full potential through executive and mental performance coaching. She is an ICF ACC-certified coach who has completed advanced PCC-level training and holds a Master's degree in Health and Human Performance. Her approach blends evidence-based coaching methods with deep athletic insight. Cara helps clients overcome challenges like self-doubt, improve focus, and sustain motivation by tailoring mindset and mental skills development to individual goals, supporting confident performance in both high-pressure moments and everyday life. In our discussion today, we discuss here career and her persistence to keep rowing at the highest level, ake her first national team at age 34, and eventually win gold at the 2019 World Championships. We also discuss her mental performance model and how athletes can be more resilient, confident, and follow that little tug in your heart no matter what to achieve your dreams.  Connect with Cara: Website: https://carastawicki.com/ IG: https://www.instagram.com/carastawicki/ LinkedIn: https://www.linkedin.com/in/cara-stawicki-6059196/   BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. 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If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters more than motivation (4:34) The 5 Ks framework (7:39) How limiting beliefs get wired in and how to rewire them (14:04) The "integrity gap" and why we feel stuck (16:55) Our mind as a goal-serving mechanism (22:08) Morning routines that actually work (27:58) Living by principles, not preference (33:07) What confidence really means (34:46) Why community and support are essential (39:59) Charlie's tools, programs, and how to connect (44:17) Outro   Who is Charlie Smith?   Charlie Smith is a keynote speaker, mental performance consultant, and coach who helps individuals and organizations build confidence, overcome challenges, and perform at their best. He is the founder of the "My Life…My Pen" platform and host of the Overcome Outloud podcast, where he shares tools and stories to inspire personal growth and ownership.   Charlie's work is deeply rooted in his own journey—surviving a traumatic childhood, overcoming addiction, and rebuilding his life after a successful 30-year career in business and real estate. Today, he trains executives, athletes, and teams to develop mental skills, resilience, and habits that support lasting success. His programs focus on practical strategies that help people make real change from the inside out.   Connect with Charlie: Website: https://charliesmithspeaks.com/ IG: https://instagram.com/charliesmithspeaks Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

LERONE MURPHY IS HERE!"Mighty" Demetrious Johnson welcomes top UFC featherweight contender Lerone Murphy on the latest episode of The MightyCast. Murphy SOUNDS OFF on Alex Volkanovski vs Diego Lopes 2, and previews his next fight!⚡️1st Phorm

This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. Episodes Here Brandon: Website | The Success Code Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

All dancers deal with disappointment from time to time. And that means that we dance parents are also dealing with it! In this conversation we get to interview Dr Chelsea Pierotti to learn about all the tips and tricks parents can use to help their child through these uncomfortable and trying times. Dr Chelsea Pierotti was a former professional dancer and dance team coach, and currently works as a podcast host, Mental Performance Coach, and Teaching Associate Professor for the University of Colorado, Boulder.  LINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

The entirety of DJ & PK for December 16, 2025: HOUR ONE Recapping the night in sports Utah Jazz game recap Riley Jensen, Football Expert and Mental Performance Coach HOUR TWO What is Trending: Utah Jazz, NBA, NFL, CFB, Utah Mammoth Hot Takes or Toast: Are the Utah Jazz screwing it up? What will Kyle Whittingham do next? HOUR THREE Mike Folta, Utah Mammoth on SEG Media Are the Utah Jazz screwing it up? Eric Kjar and Weber State nearing a deal HOUR FOUR Ben Anderson, KSL Sports Utah Jazz Insider Slacker Radio Headlines  Feedback of the Day

Hour one of DJ & PK for December 16, 2025: Recapping the night in sports Utah Jazz game recap Riley Jensen, Football Expert and Mental Performance Coach

In this episode you'll learn why adding variation to your life and routines might be one of the most powerful tools you have for performance and self-development.Dr. Andy Bass, mental performance coordinator for the Pittsburgh Pirates, shares how his own experience with the YIPS reshaped the way he thinks about identity, resilience, and what athletes need beyond their sport. He reflects on why so many high performers feel trapped inside narrow definitions of success, and how small shifts in our habits and environments can open the door to creativity and freedom.Together we explore the science of motor learning, why our minds crave variation, and how small moments of trying something new can expand our capacity. We also discuss burnout, the role of therapy, and the importance of having people who help us notice what we can't always see in ourselves.

In today's episode, Dr. Cindra is joined by Dr. Karen MacNeill — former Team Canada athlete and world-renowned mental performance consultant who has supported Olympians, executives, and high-pressure teams across multiple Olympic Games. Karen shares what competing taught her that no textbook ever could, and takes us inside the "pressure ecosystem" of the Olympic Games — revealing what athletes, coaches, and staff need most when the lights are brightest. She and Cindra discuss practical, in-the-moment resets to stay grounded under pressure, the most common thinking traps before big moments, and the habits that transfer from sport to business… plus the ones that don't. You'll walk away with simple and powerful strategies to settle your mind, disrupt unhelpful thinking, and perform with intention when it counts — whether you're on the field, in the arena, or in the boardroom. If you want more confidence, resilience, and clarity under pressure — this episode is a must-listen. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator between good and elite.Lucinda shares the same strategies she teaches high school, college, and professional athletes across the country, including her 7 Pillars of Peak Flow, to help athletes bounce back faster, stay focused, and compete with confidence.If you want more confidence, more composure, and the ability to stay centered in the biggest moments, this conversation matters.Connect w/ Lucinda:Website: peakflow.infoInstagram: @peak_flow_

Meet Annie Berger, a former Division I dual-sport athlete who pivoted from a successful career in legal marketing to become a Mental Performance Coach and founder of Match Mindset. After pausing her career to care for family and rediscovering her competitive drive through tennis, Annie experienced firsthand the power of mental skills in transforming performance and perspective. Now she helps athletes strengthen their mindset, embrace challenges, and play with more confidence, focus, and joy. Listen in to hear how Annie turned her personal journey of resilience and reinvention into a career helping others unlock their potential — both on and off the court! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Struggling with self-doubt or pressure as an entrepreneur? Learn how to think like an elite athlete. In this episode, Dr. Cindra Kamphoff reveals the mindset strategies used by NFL players and Olympians to build confidence, resilience, and unstoppable mental strength. In this powerful conversation, host David Hill sits down with Dr. Cindra Kamphoff — mental performance coach to the Minnesota Vikings and Team USA Track & Field — to uncover how entrepreneurs can master the same mindset tools as top athletes. Dr. Cindra shares actionable strategies to overcome self-doubt, manage pressure, and build the confidence needed to pursue your biggest goals. From her “Learn, Burn, Return” method to the “Truth Meter” framework, you'll discover how to silence your inner critic, reframe failure, and perform at your best — even under stress. Whether you're leading a team, launching a business, or chasing a dream that scares you, this episode gives you the mental tools to stay focused, confident, and resilient through every challenge.     Key Takeaways How to transform anxiety into focus and excitement The “Learn, Burn, Return” tool for bouncing back fast after setbacks Why confidence is a decision, not just a feeling The truth about inner critics — and how to quiet yours Daily mindset routines used by elite athletes and leaders Why psychological safety drives peak team performance     Guest Bio: Dr. Cindra Kamphoff Dr. Cindra Kamphoff is an award-winning keynote speaker, certified mental performance coach, and author of the Amazon bestseller Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. She has provided mindset coaching for the Minnesota Vikings and U.S. Olympic Track & Field team and is the founder of the Mentally Strong Institute, where she and her team help leaders, athletes, and entrepreneurs unlock mental toughness and resilience. Her podcast, The High Performance Mindset, ranks in the top 0.5% globally with over 4 million downloads. Her next book with Simon & Schuster, coming soon, dives into the science of confidence.    

Jesse Hoffman is a Mental Performance Coach who helps entrepreneurs and high achievers scale faster with focus, flow, and time freedom, without burnout.He works with clients to rebuild their internal operating system so they can operate at their highest level, both mentally and professionally. Jesse's YouTube Channel: https://www.youtube.com/@jessehhoffman/videos

SummaryIn this conversation, mental performance coach Gary Chupik, from Elite Mindset, discusses the importance of self-leadership over motivation, emphasizing that individuals can learn to navigate challenges effectively. He introduces the concept of 'winning the day' through daily practices that enhance personal success. Chupik also outlines a mental performance bridge that guides individuals from crisis to thriving, highlighting the significance of a proactive mindset. The discussion culminates in practical strategies for building resilience and fostering an elite mindset, focusing on the power of choice in responses to experiences.Keywordsself-leadership, mental performance, resilience, daily success, proactive mindset, crisis management, elite mindset, personal development, coaching, sports psychologySound Bites"Motivation's overrated.""Win the day.""Put Ws on the calendar."TakeawaysMotivation is a fleeting feeling; self-leadership is essential.Winning the day involves choosing controllable actions.Creating a system of daily successes leads to momentum.Crisis management is the first step towards thriving.Focus on internal locus of control for better outcomes.Proactive mindsets help in avoiding reactive behaviors.Scheduling feelings can lead to better emotional management.Values and principles anchor personal identity and decisions.Healthy self-talk creates new neuro pathways for success.Beliefs are formed through experiences, thoughts, feelings, and responses.Chapters00:00 The Challenge of Motivation03:19 Self-Leadership and Winning the Day06:02 The Mental Performance Bridge Assessment11:50 Navigating Emotions and Scheduling Feelings17:24 Cultivating an Elite Mindset23:03 Building a New Mindset and Behavior

What if in just five minutes a day you could completely change the way you think, perform, and handle life's challenges?  We'll explore this question and more in today's episode with Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with athletes at all levels including professional athletes (including Olympians and players in the NFL and WNBA); collegiate athletes;  and youth athletes early in their journey.   Lindsey's Website: Positive Performance Training | Home Get Your free Ebook: How to Become a Mental Performance Coach (without your sports psych degree).  TODAY'S TALK BIG QUESTION What are some things in life that require more mental fitness than technical skill to do well? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

Episode 81 of The Mental Game brings aboard World Champion mountain biker and mental performance coach Sonya Looney.As one of the top mountain bikers on Earth, Looney won four USA National Championships and a world title in 2015. In ultra-endurance events, she raced for up to 24 hours at a time in locations ranging from the Himalayan Mountains to the Sahara Desert, where she not only pushed her own limits, but gathered insights she now uses as a coach.In her coaching role, Looney focuses on helping high performers deal with perfectionism in their craft. Looney also hosts the Grow the Good podcast, which serves as a guide to continual personal growth and positive world impact for her many listeners. The teachings of Positive Psychology color many of Looney's philosophies — she holds a Master's in Applied Positive Psychology from the University of Pennsylvania and a Master's in Electrical Engineering with a focus on Neuroscience.On The Mental Game, Looney…Dives deep on perfectionism in athletics, how to identify and navigate it. Explains the misconceptions of Positive Psychology — and how to apply it to your life.Reflects on her elite mountain biking career, including what goes into a 24-hour race.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Today's guest is a powerhouse in the world of mental performance — Tami Matheny. As a mental performance coach, author, and speaker, Tami has dedicated her life to helping athletes, coaches, and teams unlock their potential by training the most important muscle — the mind. She's the author of The Confident Athlete and This Is Good, and she works daily with leaders and performers who are committed to building confidence, resilience, and clarity under pressure. With a heart for people and a passion for purpose-driven growth, Tami Matheny brings a championship mindset to everything she does — and today, she's here to share that mindset with us. Join us as we talk about her new book, The Injured Athlete. Let's dive into an empowering conversation with Tami Matheny.

There's no license for coaching, but that doesn't mean there's no roadmap. If you're thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the right mindset, coaching skill, and a real business strategy. In this episode, I break down how The Mindset Coach Academy certification guides you through each stage and share tips for doing it your own way. You'll also hear what most people overlook about becoming a coach, and the stuff no one tells you about building a coaching business. Tune in to get clear on what it really takes to become a coach and get paid for it! Topics discussed: What most people get wrong about becoming a coach The Mindset Coach Academy certification vs. The Mental Game Plan How to improve your coaching skills The first step to becoming a mental performance coach Turning coaching into a real business Have more questions about becoming a mental performance coach? Listen to E58, 7 Fast-Track Your Way to a Career in Mental Performance Coaching. Sign up for The Mindset Coach Academy certification's upcoming fall session! Learn more about The Mental Game Plan Program, our six-step proven system! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Trevor is joined by Michael Huber, a Mental Performance Coach who works directly with Baseball players. They talk about the importance of preparing to handle the inevitable failure in baseball, detaching from the results, and redefining success. It is a great episode for all baseball players! You can find Michael at michaelvhuber.com and on instagram @michaelvhuberJoin our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

Struggles with confidence, poor body language, negative self- talk, and response to failure are just some of the mental performance challenges that young athletes must overcome to maximize their performance. On this week's episode, we discuss these challenges and more with Mental Performance expert Justin Su'a. Justin was previously the Head of Mental Performance at IMG Academy, before working for the Boston Red Sox, Tampa Bay Rays, and Cleveland Browns, as well as with PGA golfers and ATP tennis players. In addition, Justin co-hosts the popular Diggin Deep podcast with former MLB players. Justin brings his expertise, experience, and positivity to our conversation, inspiring parents, coaches, and kids to train the mental side for success both on and off the field.

Send us a textSupport the showFor merchandise, podcast and youtube: westankersley.comYou have a limited offer you can use now, that gets you up to 48% off yourfirst subscription or 20% off one time purchases with code WEST20 atcheckoutYou can claim it at:https://magicmind.com/WEST20Join The Patreonhttps://patreon.com/WestankersleyFollow Shaping Success https://shapingsuccesspodcast.buzzsprout.com/Get Ars Victorioushttps://a.co/d/5f4todGhttps://a.co/d/5f4todGEmail Wes@westankersley.com for guest ideas or to be on the show!

One way to level up your coaching? Start by embracing your unique, authentic voice. This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here's the thing: not all mental performance coaches are meant to be tough, no-excuses types and you don't have to be either. Learn how to recognize when you're not showing up authentically, use coaching frameworks without losing yourself, and create your own style of mental performance coaching! Topics discussed: The process of finding your voice Two extremes of mental performance coaching Identifying what's inauthentic and misaligned Why authenticity is vital in coaching Making coaching frameworks your own ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”