Podcasts about mental performance coach

Mental performance coach Riley Jensen

Justin Su'a is the Mental Performance Coach for the Tampa Rays. In this podcast he shares a 3-5 minute message (M-F) that is guaranteed to impact you and your quest to become better.

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance. Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  Topics Covered: ✔️ How to optimize stress, sleep, nutrition, and recovery ✔️How to utilize mental skills like self-talk and arousal management tools✔️ How to use the naturopathic therapeutic order to guide choices  ✔️ How supplements and herbal medicines can support performance ✔️ How to leverage mindset, goal setting and visualization AND more  

Did you know that you can have every system and process in place for your business perfectly, the right people in the right seats and still have a disaster of a business? If your mindset about life, your business, your people and your clients is trash, it's going to be hard to have a successful business (whatever that means to you)!In today's episode we have Gary Chupik with Elite Mindset with us. Gary is a Mental Performance Coach for athletes and business owners and specializes in helping people develop the edge they need to reach their potential and get past the roadblocks and limiting beliefs many of us have. The coolest part is Gary spent 6 years in the painting industry earlier in his life! For more information on what Gary does with business owners visit www.elitemindsetnation.com or find them on Instagram: @elitemindsetNeed help with the tactical part of growing your business? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

This week Topher talks with Lindsey Wilson, current Mental Performance Coach and former college and professional basketball player. She is the founder of Positive Performance™ and The Mindset Coach Academy™ where she helps aspiring mental performance coaches start their dream business and impact lives. In this episode we talk about: — Who you are becoming while you try to achieve your goals — The importance of a leader leading by example — How to best support your coaches, so that they don't feel overwhelmed — How the best athletes in the world have learned how to self evaluate AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! PARENTS & RECRUITING 101 COURSES BLUEPRINT ORGANIZATION REFERRAL Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Riley Jensen is the lead Mental Performance Coach at Weber State University Athletics. He has coached and trained professional, college, and high school athletes as well as corporate clients from companies such as Microsoft and the Utah Jazz.   In this episode we discuss the following: If we're thinking about coulda shoulda wouldas, we're in the past. If we're thinking about what ifs, we're in the future. But to help us be where our feet are, we can think about 3 things we see, 2 things we hear, and 1 thing we feel. Then add in a deep, diaphragmatic breath and we'll reset and get our minds into the moment. When Riley didn't think he could make it through another 60 days of caring for his sick daughter, his mom asked him, “Can you make it through tomorrow.” Greatness is achieved one day at a time, one rep at a time. And if we're worried we can't make it through one day, can we make it until lunch, or even just through the next ten minutes. It's never as bad as it seems, and it's never as good as it gets.   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

#70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I'm joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins.  In today's episode, you'll learn: How to create a meaningful morning routine that sets the tone for your day. Why copying someone else's routine—like Tiger or Bryson—isn't the answer. The difference between striving for progress vs. striving for perfection. Practical strategies to break free from negative self-talk during a round. The power of mindfulness and micro-moments to re-center your focus. How to reframe failure as feedback and an essential step toward mastery. How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co  @realjodymartins @performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience. Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them. Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you're willing to reflect. Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What's Important Next?" This helps you stay grounded and present for your next shot. Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts. Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score. Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it's tied to something bigger than yourself."  "Perfectionism breeds mediocrity. Progress is the real pursuit."  "The inner game drives the outer game."  "Choose the experience you want to have before you step onto the course." "Failure isn't final—it's feedback."  "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life."  "Neutrality in your thoughts helps you build positive momentum over time."  Time Stamps: 00:00 Morning Routines and Their Impact 09:49 The Pursuit of Perfection vs. Growth Mindset 20:12 Choosing Your Experience in Sports 25:13 The Journey to Self-Awareness 29:05 Meditation and Focus: A Path to Clarity 35:41 Harnessing the Mind: Strategies for Course Correction 42:34 What's Important Next: A Focused Approach to Performance

For the April podcast series, Coach Josh is reversing roles as Coach Amanda is here to interview him! Josh talks about his journey to where he is now as a Mental Performance Coach, some current events in the world of sport psychology, as well as a sneak peak into his April podcasts! 

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids in the car ride home to create a healthy learning environment to better grow the athlete and individual. She also drops some tools for athletes and parents to use today!Monkey Mind WebsiteFollow Monkey Mind on Instagram

Send us a textJoin us for a compelling conversation with Kate Allgood, renowned mental performance coach and CEO of Quantum Performance Inc., who takes us on her transformative journey from ice hockey player to elite athlete coach. As we explore the profound role of mindset in personal development, Kate shares how sports can be a powerful platform for nurturing essential life skills such as teamwork, communication, and perseverance. Whether it's on the ice or in the UFC ring, Kate unveils how mental toughness transcends physical endurance, incorporating elements like mindfulness and meditation.Kate opens up about her personal transition from athlete to coach after the folding of her hockey league, a pivotal moment that challenged her to redefine her identity. The conversation digs deep into the resilience required to navigate such life changes, revealing insights into mental toughness that are applicable both in sports and beyond. Kate's story emphasizes the importance of attitude, focus, and habits in cultivating a robust mindset, encouraging listeners to embrace change, no matter how daunting it may seem.In this episode, we also explore practical strategies for personal growth and mindset enhancement. From journaling and goal-setting to mental rehearsal and visualization, Kate shares techniques tailored to individual preferences, reminding us that there's no one-size-fits-all approach. We discuss the significance of attention control in achieving peak performance and satisfaction, drawing parallels between athletes and military professionals. As a special treat, Kate introduces her books, "Get Into The Zone" and "The Athlete Within," as valuable resources for those eager to delve deeper into mental game development. Whether you're a high performer, entrepreneur, or athlete, this episode is filled with invaluable insights to help you overcome limiting beliefs and achieve your goals.https://www.qpathlete.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools you can take away to break down your process and achieve your goals faster and more efficiently. Work with Powell Monkey Mind WebsiteFollow Monkey Mind on Instagram 

The path to becoming a mental performance coach isn't one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you? Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and how? Will this create change in me, or is it just a rubber stamp or letters after my name? Will I have ongoing support after it finishes? What type of people will I be around? Is there a practicum? This episode will help you cut through the confusion and make the best choice for your coaching career so you can invest your time (and money) wisely! Topics discussed: Skills every coach needs to be successful Industry requirements and regulations Pros and cons of getting an academic degree Pitfalls of DIY education Supplementary training for mental performance coaches How to pick a certification program Listen to the full breakdown of the Mindset Coach Academy certification in episode 587 - Fast-Track Your Way to a Career in Mental Performance Coaching! We are on live March 12th (limited time replay available) for the How to Launch Your Career as a Mental Performance Coach in 2025: A Step-by-Step Plan to Turn Your Passion into Profitable Clients webinar! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by step. Breanne Smedley, co-founder of the Elite Competitor Program, used the Mindset Coach Academy certification to build credibility, land her first clients, and confidently step into her role as a mental performance coach. In this episode, we discuss how she got started, funded her training, and turned her passion into a real business — without a background in marketing or entrepreneurship. Starting a business is never easy, but taking the right steps early on makes all the difference. Tune in as we break down the key moves that helped Breanne launch her career as a mental performance coach! Topics discussed: Breanne's journey from high school coach to entrepreneur First steps to becoming a mental performance coach Finding the right certification program Getting paying clients and making back her investment Overcoming self-doubt and building confidence The challenges and rewards of entrepreneurship Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you've ever dreamed of impacting athletes' lives while creating the lifestyle you've always wanted, this is the episode you can't afford to miss!Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:The critical element missing from my coaching toolkitCreative ways to fund your certification without breaking the bankConquering fears and landing your first clientsEvolving from local coach to online course creatorNavigating the rollercoaster of entrepreneurshipHow this career shift reshaped my identity as a mom and womanThe untapped potential in the mental performance coaching fieldI'll share the exact steps I took to kickstart my business, even with zero prior experience!Curious if mental performance coaching could be your calling? This episode is your gateway to a potential new career. Listen now and discover the path to turning your passion into profit.Join Lindsey and Coach Bre for: Launch Your Career as a Mental Performance Coach in 2025 March 12th, 12pm PST. Register for free here!Episode Highlights: [00:01:00] Lindsey Wilson's BackgroundLindsey Wilson, founder of Positive Performance and the Mindset Coach Academy, created the certification program I completed to become a mental performance coach.[00:03:00] The Need for Mental Performance CoachingA listener recently told me how much my work has impacted them, which just reinforces how important this field is. If you see a need for mental performance coaching in your community, this might be your calling.[00:05:00] Lindsey's MissionLindsey shares why she's so passionate about mental performance coaching, tracing it back to her own experience as a professional athlete who benefited from mental training at a young age.[00:09:00] Entrepreneurial SparkAt first, I was focused on helping my athletes, but the more I learned, the more I realized this could be a business. I wanted more flexibility and saw an opportunity to make a real impact.[00:14:00] Choosing Certification Over a DegreeI share why I chose Lindsey's certification program instead of going the sports psychology degree route. For me, it came down to practicality, affordability, and being able to start coaching right away.[00:19:00] Finding the Money to InvestI had to get creative when it came to paying for my certification. I used professional development funds, opened a credit card, and figured out a way to make it happen.[00:25:00] Overcoming Imposter SyndromeLike a lot of new coaches, I struggled with imposter syndrome at first. But over time, I built confidence in my ability to help athletes through mental performance coaching.[00:30:00] Moving to Online CoursesI share how I transitioned from in-person coaching to launching an online course, which eventually became my Elite Mental Game program.[00:34:00] Taking the First StepIf you're thinking about becoming a mental performance coach, start exploring. Join the webinar, check out free resources, and take that first step.Next Steps:Join our FREE Training for Sports Moms - How to StrengthIf you're a COACH, join us next week for the Secrets of a Championship Program Bootcamp happening March 3-6th! Register (Free) here-> https://elitecompetitor.com/bootcamp-live Grab your exclusive Elite Mental Game discount for being a podcast listener here!

The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental performance coach. No one talks about the tough moments when coaching feels overwhelming, progress feels slow, and quitting seems like the easiest option. The good news? These challenges aren't a sign to quit but proof you're in the game. I'm sharing five mindset shifts to help you push through self-doubt, stay committed, and build a thriving career. Tune in to learn how to overcome the obstacles that make most coaches walk away! Topics discussed: Mindset challenges of being a mental performance coach Embracing the feeling of 'breaking' Five strategies to overcome mindset obstacles Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're diving deep into how shifting your mindset can unlock new possibilities, break limiting beliefs, and transform the way you experience the world.Erik is a Certified Life and Mental Performance Coach with a deep passion for self-discovery and personal growth. He helps clients unlock their full potential by identifying and overcoming limiting beliefs. Drawing from his journey through loss, divorce, and addiction, Erik understands resilience and transformation firsthand, allowing him to support and guide others through their challenges. He has worked with athletes, entrepreneurs, and individuals from all walks of life, helping them stay on track and achieve their goals.Erik's coaching style is collaborative and supportive—he doesn't tell clients what to do but instead helps them recognize their possibilities and create a plan to achieve them. He believes mistakes are stepping stones to growth and empowers his clients to turn setbacks into opportunities. Those seeking a coach to deepen their self-awareness, break through barriers, and reach their full potential will find Erik to be a trusted guide on their journey.Connect with Erik here: IG @erikspringbergcoachingwww.erikspringberg.com===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest questions and give you the clarity you need to take the next step. I break it all down — from the skills you need to succeed as a mental performance coach to how to turn your passion into a real business with the Mindset Coach Academy certification. Learn what the four-month program covers, how it prepares you for coaching paying clients, and why now is the best time to start. The Mindset Coach Academy certification is a game-changer for anyone serious about making coaching a career, so listen in to see if it's the right fit for you! Topics discussed: Origin story of the MCA certification Who's a good fit for the MCA certification? Common questions and concerns Month 1: coach yourself Month 2:  performance visualization Month 3: mental game plan Month 4: sales, pricing, and marketing Community and support Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Erik Springberg|“The courage to become your best self”Erik is a Certified Life Coach and Mental Performance Coach dedicated to helping individuals unlock their potential and thrive. Passionate about self-discovery, personal growth, and mental resilience, Erik equips his clients with the tools they need to achieve lasting success.He specializes in supporting men facing challenges in their personal lives, careers, and relationships. Erik creates a safe, judgment-free space where men can openly express themselves and overcome the mental barriers holding them back. His coaching empowers men to move forward with clarity, confidence, and resilience.As a Mental Performance Coach, Erik helps athletes and high performers develop the mental toughness needed to excel under pressure. He teaches strategies to manage stress, build confidence, and perform at their best, whether in sports, sales, or life.Erik also works with door-to-door sales professionals, particularly in the solar industry, where mental stamina is crucial for success. Through his supportive coaching style, he helps clients break through limiting beliefs and build actionable plans to create real progress.Drawing from his own experiences with divorce, the death of a parent, and addiction, Erik understands adversity firsthand. He uses these challenges to offer guidance, clarity, and the support his clients need to turn hardship into opportunity.Ready to gain clarity, overcome roadblocks, and build momentum toward the life you want? Erik is the coach you need to connect with today.Link:https://www.erikspringberg.com/Behavioral Change,Coach,Growth Mindset,High Performance,Life Coach,Life Skills,Performance Coach,Personal Development,Personal Growth,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour.Now, he works with high-performance clients across various domains, including golf, water polo, baseball, and stock market investing. He is currently co-authoring a book with sports psychiatrist Jorge Aguilar, MD, on one of sports' biggest performance barriers—the yips—set for publication later this year.Trevor lives in the UK with his two sons and two dogs, where they enjoy climbing a mountain or three.Some of the topics we explore in this episode include:Trevor's background with performance and ACT“Socially Transmitted Dogmas” in sportsThe “6 Breaths” experiential exerciseThe YipsSelf as context And The connection between pain and values—————————————————————————Aware Performance Group: https://www.awareperformancegroup.com/Trevor's Instagram: https://www.instagram.com/trevorjones_aware/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

This week Topher and Jeff talk with David Franco, Mental Performance Coach for the Texas Rangers, where he was part of their '23 World Series Championship. Franco played baseball at the D1 Level for Miami of Ohio University, and has since worked with baseball and hockey players on the mental skills side. In this episode we talk about: — How coaches can't help with the mental aspect during the game, so they need to prepare their players for when it matters most — Encouraging players to make mistakes and try new things — The importance of establishing your individual goals as a coach, sticking to them, and not letting outside pressure influence you — “Being a palm tree” and making your routines work for you AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Slappin' Glass sits down this week for a second time on the show with one of the world's most sought after high performance coaches, Dr. Gio Valiante! In Round 2 the trio dive deep into the areas of fear and anxiety in high performance, finding flow states, and attributions of success and failures. To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

What if you could create a business that helps people AND makes money?  For many so many of my MCA students, deciding what to charge as a mindset coach feels like throwing spaghetti at a wall. It feels obscure, overwhelming, and uncomfortable.  But it doesn't have to feel that way.  Today, I'm going to go through six key tips to help you choose your pricing AND feel really good about selling your services.  By the end of this podcast you'll understand: How to set prices that reflect the true value of your coaching How to know when you're priced too high or too low - and what to do about it When to undercharge and overdeliver How to define the value of your services as a mindset coach Why it's rarely about the “price” - and how to feel great about selling  How to set prices that evolve with you Whether you're an aspiring mindset coach, or an entrepreneur in another area, so many of us struggle with setting our prices and, in a greater sense, owning our value.    Let 2025 be the year you trust yourself and trust the process. Follow along in the episode and use my six tips to get started.  How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle.  (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide    The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

What if you could create a business that helps people AND makes money? For many so many of my MCA students, deciding what to charge as a mindset coach feels like throwing spaghetti at a wall. It feels obscure, overwhelming, and uncomfortable. But it doesn't have to feel that way. Today, I'm going to go through six key tips to help you choose your pricing AND feel really good about selling your services. By the end of this podcast you'll understand: How to set prices that reflect the true value of your coaching How to know when you're priced too high or too low - and what to do about it When to undercharge and overdeliver How to define the value of your services as a mindset coach Why it's rarely about the “price” - and how to feel great about selling How to set prices that evolve with you Whether you're an aspiring mindset coach, or an entrepreneur in another area, so many of us struggle with setting our prices and, in a greater sense, owning our value. Let 2025 be the year you trust yourself and trust the process. Follow along in the episode and use my six tips to get started. How to Become a Mental Performance Coach E-Book: Our latest and greatest FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD!). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Vinny Malts is the Player Development & Mental Performance Coach for the Edmonton Oilers in the NHL and founder of Bloodline Hockey. As the NHL's first-ever Mindset Performance Coach with the Chicago Blackhawks and a former pro hockey player with 8 seasons under his belt, Vinny brings unmatched expertise to this episode. We discuss the "Identify, Direct, Own" framework and its role in developing elite performance and personal growth.Follow Vinny on InstagramBloodline HockeyMonkey Mind WebsiteFollow Monkey Mind on Instagram

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitness avenues, including running.We also emphasized the significance of self-awareness, standing in one's power, and taking small, consistent steps towards long-term health and fitness. This episode is rich with mental performance strategies that athletes, especially runners, can employ to navigate their own journeys.Amanda Schaefer is a Mental Performance Coach and founded Fearless Fastpitch as a resource to make mental training accessible to youth athletes. She's passionate about helping bring awareness to the mental side of sports and how it can impact life beyond the field.If you want to connect with her, you can find her at the links below!amanda@fearlessfastpitch.comhttps://www.fearlesswarriorprogram.com/https://www.instagram.com/fearlessfastpitch/https://www.facebook.com/fearlessfastpitchmentaltraining06:55 Setting Process Goals vs. Outcome Goals14:18 Confidence Conditioning Statements21:17 Amanda's Struggles and Overcoming Challenges30:01 Acceptance and Self-Compassion32:31 A Vulnerable Moment: Facing Body Dysmorphia34:15 The Power of Small Choices36:58 Building Habits and Seeing Progress39:26 Discovering the Joy of Running46:51 Embracing Curiosity and Overcoming Judgment50:55 The Importance of Identity in Fitness57:44 Standing in Your Power  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

My guest will provide the wisdom, tools, and key habits and disciplines you need to achieve MASSIVE success. In this conversation, Erica Lippy interviews Ben Newman, a top mindset and performance coach. They discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. They also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. Welcome BEN NEWMAN. He's an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author,  Philanthropist, AND THE NATION'S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership. Ben is a Performance and Mental Conditioning Coach for some of today's greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season.  Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, also he was selected as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.  In this episode we talk about: Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p's of the standard How to consistently win in your life The problems people face in achieving their goals Four powerful non-negotiables for success For full show notes and episode resources head to: https://ericalippy.com/ben-newman2/ Resource mentioned: Download 'My Intentional Year' HERE Ben Newman | Website , Instagram, Facebook Listen to The Burn Podcast Buy his books Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

​ Be a Good Person: Build your foundation on character—be trustworthy, disciplined, and determined.​ Be Coachable and Teachable:​ Coachable: Apply feedback immediately and make adjustments in real-time.​ Teachable: Be a lifelong student of the game, mastering both rules and mechanics.​ Master Mechanics: Know where to be, when to be there, and what to focus on to ensure accurate play-calling.​ Understand the 3Ps: Presence, poise, and personality demonstrate strength, confidence, and command on the court.​ Prioritize Fitness: Maintain physical readiness to stay in position, allowing for better judgment and play-calling.​ Referee the Defense: Focus on defensive positioning and actions; use the 70/30 principle to allocate attention (70% on defense, 30% on offense).​ Receive Plays: Position yourself to see the play develop fully, improving accuracy and avoiding guesswork.​ Work on Your 3 Whistles:​ Immediate Whistles: Address clear fouls and violations promptly.​ Patient Whistles: Allow plays to start, develop, and finish before making a call.​ Cadence Whistles: Use appropriate timing when stepping into another official's primary area.​ Build Clock Awareness: Always be aware of the game and shot clock to ensure smooth gameplay.​ Use Mental Imagery: Visualize yourself officiating high-stakes games to prepare mentally and emotionally.​ Adopt an Elite Mindset: Focus on continuous improvement, positivity, and overcoming challenges with confidence.​ Be Consistent: Deliver consistent rulings and maintain credibility game to game, team to team.​ Communicate Effectively: Listen attentively, understand others' perspectives, and respond appropriately to players and coaches.​ Be Fair and Firm: Balance authority with approachability, maintaining control while being respectful.​ Emphasize Rule Knowledge: Know the rulebook thoroughly, focusing on rules that commonly arise in gameplay (e.g., block/charge, violations, free throws).​ Develop Clock Management Skills: Anticipate and adjust for clock errors to prevent unnecessary disruptions.​ Leverage the 80/20 Principle: Focus on the most critical aspects of preparation for the greatest impact.​ Create Habits of Excellence: Establish routines that support long-term growth and remove bad habits that hinder progress.​ Foster Leadership: Lead by example, value your crew, and build strong relationships with players, coaches, and partners.​ Maintain a Growth Mindset: Always aim to improve, embrace feedback, and remain open to new learning opportunities.​ Focus on Teamwork: Trust your partners and work together to cover all areas of the court effectively.​ Understand Your PCA (Primary Coverage Area): Know what you are responsible for in both two-person and three-person mechanics.​ Stay Humble and Authentic: Acknowledge mistakes, maintain integrity, and be genuine in your approach to officiating.​ Study and Reflect: Regularly review your performance, take notes post-game, and implement improvements.​ Engage in Pregame and Postgame Discussions: Collaborate with your crew before and after games to align on strategy and review performance.​ Develop Positive Habits: Incorporate pregame meditation, physical warmups, and mental preparation to excel on the court.​ Know the Levels of Professionalism: Strive for the highest level—where you aim for excellence not only for yourself but also for your partners and the game.​ Balance Process Over Outcome: Focus on preparation and execution rather than solely on advancement or recognition.​ Be Resilient: Handle tough situations and criticism with grace, using challenges as opportunities for growth.​ Prioritize Servant Leadership: Put the game, participants, and partners above yourself to serve the sport with integrity.

In our final episode of 2024, Cork's Saoirse McCarthy joined The Players Voice to chat about retaining the All-Ireland this year and to share some of the lessons learned along the way. Over the course of this wide-ranging chat, the All-Star wing-forward discusses the importance of enjoying the inter-county lifestyle, experiencing burnout and how much she has benefitted from developing as both a person and athlete. The Players Voice podcast is brought to you by the Gaelic Players Association in collaboration with Real Talks. Each episode is hosted by former Cavan player and New York manager Alan O'Mara, who works as a Mental Performance Coach in elite sports in the US and Ireland. The GPA is the representative body for high performance inter-county players. Founded by players in 1999 and strengthened by a merger with the Women's Gaelic Players Association in 2020, the GPA supports over 4,000 current male and female inter-county players, and a growing number of former players across four core pillars - Player Representation, Player Welfare, Player Development and Equality. You can learn more about their work at gaelicplayers.com. If you enjoyed this episode of The Players Voice, you can listen to previous episodes with the likes of Niall Morgan, Conor Whelan, Lauren Magee and Maria Curley. Please also rate and review the show. Thanks for listening!

Kerry's Kayleigh Cronin joined The Players Voice to chat about winning the All-Ireland this year and her decision to try life in the AFLW in 2025. In a wide-ranging chat, the two-time All Star shares some of the lessons and insights that helped Kerry end a 31 year wait for an All-Ireland title at this level. She also opens up on her growth as a leader and person both on and off the field. The Players Voice podcast is brought to you by the Gaelic Players Association in collaboration with Real Talks. Each episode is hosted by former Cavan player and New York manager Alan O'Mara, who works as a Mental Performance Coach in elite sports in the US and Ireland. The GPA is the representative body for high performance inter-county players. Founded by players in 1999 and strengthened by a merger with the Women's Gaelic Players Association in 2020, the GPA supports over 4,000 current male and female inter-county players, and a growing number of former players across four core pillars - Player Representation, Player Welfare, Player Development and Equality. You can learn more about their work at gaelicplayers.com. If you enjoyed this episode of The Players Voice, you can listen to previous episodes with the likes of Conn Kilpatrick, Amy O'Connor, Mary Hulgraine or Ciarán Kilkenny. Please also rate and review the show. Thanks for listening!

In this episode on The Coaching Podcast, we dive into the world of mental performance coach, Lindsey Wilson, also known as The Sports Hypnotist™. Lindsey brings a wealth of experience from her professional basketball career and works with elite athletes, from Olympians to NFL and WNBA players. Lindsey shares insights on "belief work" - a powerful, often-overlooked mindset skill that drives motivation, resilience, and high performance. We explore impactful mental training tools every coach can use to build belief, stay present, and help athletes unlock their potential on and off the field. Let's jump in! 2.07: What do you do on a Monday morning? Consider the 5 D's Decide (if you need to do it) Delegate Deferring it to another time if it's not appropriate now Do it (get the dopamine hit early – take action) Do list (tick it off) 6.24: Time Management: Is it possible to multi-task and actually do a good job? *Research suggests that we are tasking switching when we multi-task but it is unrealistic to not do it! 8.53: How can a coach get their mindset in the right zone to be present and deliver? Bravr Technique: To get your mind in a ‘high vibe' state Breathing in (say your reset word) Releasing (breathing out) X 5 times Affirmation Visualize (one of the most powerful ways to get you there) Reset 13.10: Belief work is one of the most underrated mindset skills – did you believe in yourself as a young basketballer? Belief happens in 4 stages: 1) The belief in a goal that hasn't happened yet (dreaming) 2) The belief that you need that it is going to take much longer to achieve than you expected 3) Believing when there is failure 4) Most importantly: Being able to believe under pressure 15.03: What separates good athletes from really great athletes is the ability to believe! 19.09: What makes a great coach? “Their ability to practice what you preach!” 23.10: Have we gone too far with how we talk to kids or do you think coaches need to be mindful of the language they use to bring out the best in their people? Parenting tip: Validate the emotional experience “When we don't allow the emotions to come out – they play out unresourceful 25.42: What's one of your best mindset tools? Create a reset mistake ritual (this work happens off the court well before game day) 30.18: What disruptive idea will change the way we coach in 2230? To learn more about becoming a workplace coach or advancing your coaching skills, visit: www.coachem.cc or email: info@emmadoyle.com.au About Lindsey Wilson Lindsey Wilson is a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with collegiate athletes, professional athletes from Olympians and players in the NFL and WNBA all the way to youth athletes. She is the founder of Positive Performance™ and The Mindset Coach Academy™ where she helps aspiring mental performance coaches start their dream businesses and impact lives. She's also the author of the upcoming book Think Like an Athlete which teaches the critical and undertrained skill of belief and how to build it to be successful on the playing field and off. Lindsey believes in the transformative power of sports and that coaches and athletes need simple, effective mental performance training tools that don't take a lot of time. Her mission is to teach these tools so that coaches can have a massive impact on athletes' performance, enjoyment of competing, and in their lives. Lindsey has been featured in the Oscar Nominated Documentary The Heart of the Game, NYtimes.com, The Huffington Post, The Seattle Times, and ESPNW. She's also the host of the weekly podcast The Mindset Coach Academy which currently has over 500 episodes. Connect with LindseyWebsite: https://www.positiveperformancetraining.com https://www.positiveperformancetraining.com/guide IG: @lindseypositiveperform

Antrim's Conor McCann joined The Players Voice to chat about his decision to step away from inter-county hurling after 14 years of stellar service. He talked about handling the transition out of the elite level of the game and why now was the right time to step away for him, his family and his club. Conor also reflected on lessons learned from the time spent wearing saffron yellow and shared his optimism for the future of Antrim hurling. The Players Voice podcast is brought to you by the Gaelic Players Association in collaboration with Real Talks. Each episode is hosted by former Cavan player and New York manager Alan O'Mara, who works as a Mental Performance Coach in elite sports in the US and Ireland. The GPA is the representative body for high performance inter-county players. Founded by players in 1999 and strengthened by a merger with the Women's Gaelic Players Association in 2020, the GPA supports over 4,000 current male and female inter-county players, and a growing number of former players across four core pillars - Player Representation, Player Welfare, Player Development and Equality. You can learn more about their work at gaelicplayers.com. If you enjoyed this episode of The Players Voice, you can listen to previous episodes with the likes of Conn Kilpatrick, Amy O'Connor, Mary Hulgraine or Ciarán Kilkenny. Please also rate and review the show. Thanks for listening!

If you enjoyed this episode please share it with a friend. It helps me out a lot. ⁠https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832⁠ Jacob's Instagram: ⁠https://www.instagram.com/jacoboconnor/⁠ Justin's Instagram: https://www.instagram.com/justinsua/

Shohei Ohtani will play but how will that shoulder affect his swing?  Sean Casey grabs a bat and breaks down what it will be like to hit through the pain for the Unicorn. Casey also gives advice to his former hitter, Aaron Judge on what he needs to focus on tonight to get right - and boy, does he need to get right if this the Yankees are gonna make this a series. Plus, Brian Cain is one of the top mental performance coaches in the sports world and has coached 10 of the players in the current World Series between the Dodgers & Yankees. He gives AMAZING insight into the minds of the players in this series as well as any athlete out there listening.   This is a great segment, trust us! Youtube: https://youtu.be/HycZdkiazyg Thanks to our sponsor, Melin for joining us. If you're looking for the world's most durable hat, look no further. Go to https://melin.com/?view=sl-E7F50A89 that's m-e-l-i-n.com and put it to test yourself. (Commercial at: 00:14:06)

The dietitians and Maria sit down with special guest, Coach John Perry of the Nixa High School Football Program. John is a certified Mental Performance Coach, and prioritizes mental health in his athletes. He shares with us his journey through football, coaching, producing well-rounded and emotionally mature athletes, as well as his fundamentals for their streak of winning seasons. You don't want to miss this! Check out his website and podcast at neverstopgettingbetter.net

In Part 3 of our conversation with Kelsey King, who retired from a brilliant playing career in hockey as an NCAA National Champion to become a Mental Performance Coach, discusses what compelled her to transfer from Minnesota State University, Mankato, to Ohio State University, and also pass up playing professionally to transition into Mental Performance Coaching. Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this!

Brandon Epstein is a world class Mental Performance Coach (mentioned on Joe Rogan), working with numerous professional athletes from the NFL, MLB, UFC, NHL, and Boxing world, as well as Actors, Millionaire CEOs. Brandon https://www.instagram.com/brandonepstein_/ Timestamps 00:00 The Role of AI in Mental Performance Coaching 02:14 Desperation and the Journey to Mental Performance 05:55 The Somatic Approach to Mental Performance 10:07 Belief and Its Impact on Performance 14:08 Reprogramming Beliefs for Success 18:07 The Power of Inspiration vs. Motivation 21:59 Navigating Fear of Success and Judgment 26:08 The Importance of Awareness in Reprogramming 30:05 Common Misconceptions About Programming 34:01 Unlearning Limiting Beliefs Follow @jamesbrackiniv on Instagram

Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed learning more about my personal life and what goes on behind the scenes as a mom and business owner. It's been about a year since that episode, so I figured it was time for life update #2! This episode is centered around 3 things I'm into right now. As I chat about each one, some deeper themes come up, including: How creating things with your hands can make you feel empowered and safe How often the simplest way is the best way. How It can be hard to get back into something you were once great at - (and why the reward is worth the discomfort). If a life update isn't what you're looking for, go ahead and skip this episode. But if you want to hear more about my life, press play and join me for a chat! LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! : www.positiveperformancetraining.com/training The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Last fall, I recorded an episode all about 5 things that bring me joy. It was an outlier of an episode, and one that I had to be convinced to record, but I got a great response. Many of you told me that you enjoyed learning more about my personal life and what goes on behind the scenes as a mom and business owner. It's been about a year since that episode, so I figured it was time for life update #2! This episode is centered around 3 things I'm into right now. As I chat about each one, some deeper themes come up, including: How creating things with your hands can make you feel empowered and safe How often the simplest way is the best way. How It can be hard to get back into something you were once great at - (and why the reward is worth the discomfort).   If a life update isn't what you're looking for, go ahead and skip this episode. But if you want to hear more about my life, press play and join me for a chat! LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! : www.positiveperformancetraining.com/training     The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In Part 2 of our conversation with Kelsey King, who retired from a brilliant playing career in hockey as an NCAA National Champion, she discusses what she learned through disappointments and slumps as an athlete who emerged on USA Hockey's radar later than most prospects.  Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this!

As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple effect. In some ways, it's positive, and in other ways, this need for belonging could be holding you back. This Mental Monday will challenge the way you think about the everyday choices you make. -------------------------LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

As social creatures, we want to stay with the pack and fit in with the people around us. It's an evolutionary quality, and something that has kept us (especially women) safe throughout history. But this has a ripple effect. In some ways, it's positive, and in other ways, this need for belonging could be holding you back. This Mental Monday will challenge the way you think about the everyday choices you make. ------------------------- LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

In this episode of The Mental Performance Mastery Podcast, Brian discusses why you should work with a Mental Performance Coach. 

In Part 1 of our conversation with Kelsey King, who retired from a brilliant playing career in hockey as an NCAA National Champion, shares about her upbringing, her childhood challenges and frustrations, and keys to her late development in hockey. Catch up on all episodes & more on your favorite podcast platform! Thanks to my Presenting Sponsor, @teamsnap, for prioritizing conversations like this!

When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family.In today's Mental Monday, I'm sharing the 30 second mindset hack that helped myself and my kids feel our feelings while keeping everything in perspective. I highly recommend trying it with your kids, friends, co-workers, or partner next time you experience disappointment._________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training --------------------------PARENTS - It is never too early to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3 Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

When my daughter's 9th birthday got unexpectedly canceled because of COVID, we had to come up with a way of moving through our disappointment as a family. In today's Mental Monday, I'm sharing the 30 second mindset hack that helped myself and my kids feel our feelings while keeping everything in perspective. I highly recommend trying it with your kids, friends, co-workers, or partner next time you experience disappointment. _________________________ LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training -------------------------- PARENTS - It is never too early to start teaching your kids visualization! For help on how to bring visualization into your family, read: "How to Teach Visualization to Athletes of Any Age" https://www.positiveperformancetraining.com/blog/how-to-teach-visualization-to-athletes-of-any-age-mt30-day-3   Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface. Sure, breaking down your goals, building vision boards, and learning to manifest is great, but what happens when you don't feel like getting out of bed? What happens on weeks when you lose the spark and motivation to achieve your goals? Is the payoff of your goals really worth what it's going to take to get there? When you rely on mainstream goal setting techniques you leave yourself vulnerable to all the real life shit that makes it hard for anyone, even the most disciplined people in the world, to make real, lasting change. So in today's episode, we're going to dig deep. We'll talk about: Planning for discomfort (before you feel it) Emotional goals - and why they motivate your subconscious What it means to break down you goals into numbers (and why it matters) Negative visualization and the Worst Case Scenario exercise The #1 question you should ask yourself when you set a goal + So much more. If you have a big goal, whether that's to start a business, make the Olympic team, or move out of the country, this episode breaks down 6 key questions that will give you the absolute best shot of taking your goal from a dream to a reality. Listen to the full episode for context, and come back to these 6 questions whenever you need them. 8 KEY QUESTIONS FOR GOAL SETTING Let's say your goal is to get in shape, here's how you might answer these 8 questions. #1. How will achieving this goal change your life? I'll have more energy in the morning to play with my kids, I'll feel strong and able to do the activities I love. It may help my mental health. #2. What is the (literal and figurative) cost of my goal? The cost of gym memberships, a workout program, and healthier groceries. The social cost of not going out for food and drinks as often. #3. What can I do to increase the likelihood of my success in this goal? Getting a trainer, planning ahead, getting friends on board, getting a babysitter, meal planning, joining a meal delivery service. #4:What are some numbers behind the goal? Are they realistic? # of hours I'll work out every week, $ of a membership/training, # of months to achieve my goal, # on a scale. #5. What is the best case scenario and what is the worst case scenario? Will it be worth it either way? Best case is I hit my goal and I feel great! Worst is I try and don't hit my goal, but I get closer to it, and I make some healthy changes along the way. #6. Who am I going to become in this process? I get to become the person who shows up for myself and works at what I want, I get to become someone who works hard even when I don't feel like it. I get to become someone who sets an example for my athletes and my kids. #7. What will I need from others?I'll need someone else to walk the dog so I can make a healthy breakfast, I'll need someone else to make dinner so we don't order out as much. I'll need someone to pick up the kids so I can go to the gym. #8. What's my plan when I get off course? When I get off course, I'll journal about my goal and re-commit to it. I'll reach out to my accountability buddy and schedule a workout. LIVE Webinar for Aspiring Mindset Coaches: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! www.positiveperformancetraining.com/training The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Psych of Competition: In The Psychology of Competition toolbox, you'll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Despite goal setting becoming super mainstream over the last decade, most of what you hear about it just barely scratches the surface.    Sure, breaking down your goals, building vision boards, and learning to manifest is great, but what happens when you don't feel like getting out of bed? What happens on weeks when you lose the spark and motivation to achieve your goals? Is the payoff of your goals really worth what it's going to take to get there?    When you rely on mainstream goal setting techniques you leave yourself vulnerable to all the real life shit that makes it hard for anyone, even the most disciplined people in the world, to make real, lasting change.    So in today's episode, we're going to dig deep. We'll talk about: Planning for discomfort (before you feel it) Emotional goals - and why they motivate your subconscious What it means to break down you goals into numbers (and why it matters) Negative visualization and the Worst Case Scenario exercise The #1 question you should ask yourself when you set a goal + So much more.  If you have a big goal, whether that's to start a business, make the Olympic team, or move out of the country, this episode breaks down 6 key questions that will give you the absolute best shot of taking your goal from a dream to a reality.    Listen to the full episode for context, and come back to these 6 questions whenever you need them.   8 KEY QUESTIONS FOR GOAL SETTING Let's say your goal is to get in shape, here's how you might answer these 8 questions.    #1. How will achieving this goal change your life? I'll have more energy in the morning to play with my kids, I'll feel strong and able to do the activities I love. It may help my mental health.  #2. What is the (literal and figurative) cost of my goal? The cost of gym memberships, a workout program, and healthier groceries. The social cost of not going out for food and drinks as often.   #3. What can I do to increase the likelihood of my success in this goal? Getting a trainer, planning ahead, getting friends on board, getting a babysitter, meal planning, joining a meal delivery service.   #4:What are some numbers behind the goal? Are they realistic? # of hours I'll work out every week, $ of a membership/training, # of months to achieve my goal, # on a scale.  #5. What is the best case scenario and what is the worst case scenario? Will it be worth it either way? Best case is I hit my goal and I feel great! Worst is I try and don't hit my goal, but I get closer to it, and I make some healthy changes along the way. #6. Who am I going to become in this process? I get to become the person who shows up for myself and works at what I want, I get to become someone who works hard even when I don't feel like it. I get to become someone who sets an example for my athletes and my kids.  #7. What will I need from others?I'll need someone else to walk the dog so I can make a healthy breakfast, I'll need someone else to make dinner so we don't order out as much. I'll need someone to pick up the kids so I can go to the gym.   #8. What's my plan when I get off course? When I get off course, I'll journal about my goal and re-commit to it. I'll reach out to my accountability buddy and schedule a workout.    LIVE Webinar for Aspiring Mindset Coaches: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! www.positiveperformancetraining.com/training  The Mindset Coach Academy Certification: If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, join our waitlist to be the first to know when enrollment opens: https://www.positiveperformancetraining.com/MCACertification Psych of Competition: In The Psychology of Competition toolbox, you'll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION  Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns that work hard to keep us small. Check out today's Mental Monday for more! _________________________LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

This month in the Insider Program, we are going through a challenge that is designed to get us over our fear of rejection. It's about not letting our ego control our actions, and about interrupting thought patterns that work hard to keep us small. Check out today's Mental Monday for more! _________________________ LIVE WEBINAR: If you have ever wanted to make money as a Mental Performance Coach, join me for a live webinar where I'll walk you through exactly how to get your first client. I'll also be bringing on a panel of PPT Certified Mindset Coaches who will talk to you about how they made their first 2k. Join us 10/9 at 11 AM PST! Save your spot: www.positiveperformancetraining.com/training     Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body's energy, why we're all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comGo to lumedeodorant.com and use code BLONDE for 15% off.Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Use MALK's store locator to find MALK Creamers at a store near youGo to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.