Podcasts about mental performance coach

LERONE MURPHY IS HERE!"Mighty" Demetrious Johnson welcomes top UFC featherweight contender Lerone Murphy on the latest episode of The MightyCast. Murphy SOUNDS OFF on Alex Volkanovski vs Diego Lopes 2, and previews his next fight!⚡️1st Phorm

This week, Elizabeth sits down with Brandon Epstein, a high-performance coach and author who works with elite athletes, UFC champions, and founders to unlock flow states and overcome subconscious limitations. In their chat, Brandon shares what happens when outward success no longer brings inner peace, and how the stories we inherit about worth, responsibility, and identity drive anxiety and burnout.Brandon opens up about his own transformation: from college football player to serial entrepreneur, to healer and mindset coach. They talk about the power of visualization, gratitude, and stillness as tools for true transformation, and why self-acceptance, not more hustle, is often the missing piece in unlocking lasting clarity and energy. Episodes Here Brandon: Website | The Success Code Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

All dancers deal with disappointment from time to time. And that means that we dance parents are also dealing with it! In this conversation we get to interview Dr Chelsea Pierotti to learn about all the tips and tricks parents can use to help their child through these uncomfortable and trying times. Dr Chelsea Pierotti was a former professional dancer and dance team coach, and currently works as a podcast host, Mental Performance Coach, and Teaching Associate Professor for the University of Colorado, Boulder.  LINKS FOR DR. CHELSEA PIEROTTIPassion For Dance Podcastwww.chelseapierotti.cominstagram @dr.chelsea.pierottiEPISODE SPONSORSDream Duffel, the original rolling duffel with a built in garment rack! Choose from multiple sizes, colors, patterns, & styles!www.dreamduffel.comApolla Performance Compression Socks, Made by dancers for dancers! Increase stability and support, while reducing pain and fatigue. www.apollaperformance.comRATE & REVIEWRate & Review Apple Podcast Rate on Spotify SOCIALS Instagram: https://www.instagram.com/twodancemomspodcast/

The entirety of DJ & PK for December 16, 2025: HOUR ONE Recapping the night in sports Utah Jazz game recap Riley Jensen, Football Expert and Mental Performance Coach HOUR TWO What is Trending: Utah Jazz, NBA, NFL, CFB, Utah Mammoth Hot Takes or Toast: Are the Utah Jazz screwing it up? What will Kyle Whittingham do next? HOUR THREE Mike Folta, Utah Mammoth on SEG Media Are the Utah Jazz screwing it up? Eric Kjar and Weber State nearing a deal HOUR FOUR Ben Anderson, KSL Sports Utah Jazz Insider Slacker Radio Headlines  Feedback of the Day

Hour one of DJ & PK for December 16, 2025: Recapping the night in sports Utah Jazz game recap Riley Jensen, Football Expert and Mental Performance Coach

In this episode you'll learn why adding variation to your life and routines might be one of the most powerful tools you have for performance and self-development.Dr. Andy Bass, mental performance coordinator for the Pittsburgh Pirates, shares how his own experience with the YIPS reshaped the way he thinks about identity, resilience, and what athletes need beyond their sport. He reflects on why so many high performers feel trapped inside narrow definitions of success, and how small shifts in our habits and environments can open the door to creativity and freedom.Together we explore the science of motor learning, why our minds crave variation, and how small moments of trying something new can expand our capacity. We also discuss burnout, the role of therapy, and the importance of having people who help us notice what we can't always see in ourselves.

In today's episode, Dr. Cindra is joined by Dr. Karen MacNeill — former Team Canada athlete and world-renowned mental performance consultant who has supported Olympians, executives, and high-pressure teams across multiple Olympic Games. Karen shares what competing taught her that no textbook ever could, and takes us inside the "pressure ecosystem" of the Olympic Games — revealing what athletes, coaches, and staff need most when the lights are brightest. She and Cindra discuss practical, in-the-moment resets to stay grounded under pressure, the most common thinking traps before big moments, and the habits that transfer from sport to business… plus the ones that don't. You'll walk away with simple and powerful strategies to settle your mind, disrupt unhelpful thinking, and perform with intention when it counts — whether you're on the field, in the arena, or in the boardroom. If you want more confidence, resilience, and clarity under pressure — this episode is a must-listen. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

In this episode I sit down with Lucinda Snyder, a nationally recognized Mental Performance Coach and founder of Peak Flow, to talk about the exact tools athletes need to calm their thoughts, manage pressure, and perform present. We break down why so many athletes overthink, how the mind becomes the bottleneck to breakthrough, and why mastering the mental side of the game is the real separator between good and elite.Lucinda shares the same strategies she teaches high school, college, and professional athletes across the country, including her 7 Pillars of Peak Flow, to help athletes bounce back faster, stay focused, and compete with confidence.If you want more confidence, more composure, and the ability to stay centered in the biggest moments, this conversation matters.Connect w/ Lucinda:Website: peakflow.infoInstagram: @peak_flow_

Meet Annie Berger, a former Division I dual-sport athlete who pivoted from a successful career in legal marketing to become a Mental Performance Coach and founder of Match Mindset. After pausing her career to care for family and rediscovering her competitive drive through tennis, Annie experienced firsthand the power of mental skills in transforming performance and perspective. Now she helps athletes strengthen their mindset, embrace challenges, and play with more confidence, focus, and joy. Listen in to hear how Annie turned her personal journey of resilience and reinvention into a career helping others unlock their potential — both on and off the court! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet Annie Berger, a former Division I dual-sport athlete who pivoted from a successful career in legal marketing to become a Mental Performance Coach and founder of Match Mindset. After pausing her career to care for family and rediscovering her competitive drive through tennis, Annie experienced firsthand the power of mental skills in transforming performance and perspective. Now she helps athletes strengthen their mindset, embrace challenges, and play with more confidence, focus, and joy. Listen in to hear how Annie turned her personal journey of resilience and reinvention into a career helping others unlock their potential — both on and off the court! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you've done the training, visualized the finish line, and race day is suddenly taken away?In this timely and deeply personal episode, Nic sits down with mental performance coach Giovanni Bianco to unpack the emotional impact of the Cape Town Marathon cancellation—and how runners can bounce back when their race plans fall apart. Together, they explore how to process disappointment, reframe setbacks, and reshape your vision for the future.Whether you've faced injury, underperformance, or the loss of a race you trained months for, this episode offers practical tools and a fresh perspective. From emotional acceptance and goal pivoting to the power of visualisation and reconnecting with your "why," Giovanni shares empowering insights for anyone navigating the unpredictable nature of running.This one is for every runner who's ever felt like the rug was pulled out from under them—but keep going anyway.We hope you enjoyed the episode, you can give Giovanni a follow on socials @giovanni_bianco_

Are you wanting mental edge to overcome the problems that life throws at you? Join our expert, Chance Potts, a Mental Performance Coach who will share with us his personal journey to finding strength and personal gratitude through adversity. Chance will guide us through three themes of mental fitness; the Drift (Danger), The Day (Challenge/Opportunity), and Who You are Now (Your Current and Future Identity). Together, we can gain some tools to put mental fitness into practice and be better armed to thrive during the ups and downs of life.Contact Chance @: chance@onemorebenefit.com

I loved this conversation with Danny Donachie. Danny for a long time was head of medical services at Everton Football Club, but now works one-to-one coaching with players and managers. We talk about Danny's approach in helping players' mental approach to the game - including visualisation, meditation and switching off social media. Connected to this we talked about how lonely being a player and manager can be - and how, inadvertently, sports science (by ending drinking/socialising culture etc) had reduced connection. We discuss Danny's reflections on former Everton manager Carlo Ancelotti and current boss David Moyes and also his experience of Newcastle star Anthony Gordon's mental strength. We talk about Danny's father, Willie, a professional footballer and how he opened Danny's eyes to ‘alternative' methods of self development. A lot of ground covered here and a lot of insight into professional football. But also I believe some important notes on how we can all make improve our mental experience of life, find the joy in what we do, and perform better (if that's our goal). What do you think about this one? How do you manage the opinions of others? Follow Danny here: https://www.linkedin.com/in/dannydonachie/

Struggling with self-doubt or pressure as an entrepreneur? Learn how to think like an elite athlete. In this episode, Dr. Cindra Kamphoff reveals the mindset strategies used by NFL players and Olympians to build confidence, resilience, and unstoppable mental strength. In this powerful conversation, host David Hill sits down with Dr. Cindra Kamphoff — mental performance coach to the Minnesota Vikings and Team USA Track & Field — to uncover how entrepreneurs can master the same mindset tools as top athletes. Dr. Cindra shares actionable strategies to overcome self-doubt, manage pressure, and build the confidence needed to pursue your biggest goals. From her “Learn, Burn, Return” method to the “Truth Meter” framework, you'll discover how to silence your inner critic, reframe failure, and perform at your best — even under stress. Whether you're leading a team, launching a business, or chasing a dream that scares you, this episode gives you the mental tools to stay focused, confident, and resilient through every challenge.     Key Takeaways How to transform anxiety into focus and excitement The “Learn, Burn, Return” tool for bouncing back fast after setbacks Why confidence is a decision, not just a feeling The truth about inner critics — and how to quiet yours Daily mindset routines used by elite athletes and leaders Why psychological safety drives peak team performance     Guest Bio: Dr. Cindra Kamphoff Dr. Cindra Kamphoff is an award-winning keynote speaker, certified mental performance coach, and author of the Amazon bestseller Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge. She has provided mindset coaching for the Minnesota Vikings and U.S. Olympic Track & Field team and is the founder of the Mentally Strong Institute, where she and her team help leaders, athletes, and entrepreneurs unlock mental toughness and resilience. Her podcast, The High Performance Mindset, ranks in the top 0.5% globally with over 4 million downloads. Her next book with Simon & Schuster, coming soon, dives into the science of confidence.    

Jesse Hoffman is a Mental Performance Coach who helps entrepreneurs and high achievers scale faster with focus, flow, and time freedom, without burnout.He works with clients to rebuild their internal operating system so they can operate at their highest level, both mentally and professionally. Jesse's YouTube Channel: https://www.youtube.com/@jessehhoffman/videos

SummaryIn this conversation, mental performance coach Gary Chupik, from Elite Mindset, discusses the importance of self-leadership over motivation, emphasizing that individuals can learn to navigate challenges effectively. He introduces the concept of 'winning the day' through daily practices that enhance personal success. Chupik also outlines a mental performance bridge that guides individuals from crisis to thriving, highlighting the significance of a proactive mindset. The discussion culminates in practical strategies for building resilience and fostering an elite mindset, focusing on the power of choice in responses to experiences.Keywordsself-leadership, mental performance, resilience, daily success, proactive mindset, crisis management, elite mindset, personal development, coaching, sports psychologySound Bites"Motivation's overrated.""Win the day.""Put Ws on the calendar."TakeawaysMotivation is a fleeting feeling; self-leadership is essential.Winning the day involves choosing controllable actions.Creating a system of daily successes leads to momentum.Crisis management is the first step towards thriving.Focus on internal locus of control for better outcomes.Proactive mindsets help in avoiding reactive behaviors.Scheduling feelings can lead to better emotional management.Values and principles anchor personal identity and decisions.Healthy self-talk creates new neuro pathways for success.Beliefs are formed through experiences, thoughts, feelings, and responses.Chapters00:00 The Challenge of Motivation03:19 Self-Leadership and Winning the Day06:02 The Mental Performance Bridge Assessment11:50 Navigating Emotions and Scheduling Feelings17:24 Cultivating an Elite Mindset23:03 Building a New Mindset and Behavior

What if in just five minutes a day you could completely change the way you think, perform, and handle life's challenges?  We'll explore this question and more in today's episode with Lindsey Wilson, a mindset and mental performance coach best known as The Sports Hypnotist™. With a professional basketball career spanning close to a decade, Lindsey took her knowledge of the mental game to work with athletes at all levels including professional athletes (including Olympians and players in the NFL and WNBA); collegiate athletes;  and youth athletes early in their journey.   Lindsey's Website: Positive Performance Training | Home Get Your free Ebook: How to Become a Mental Performance Coach (without your sports psych degree).  TODAY'S TALK BIG QUESTION What are some things in life that require more mental fitness than technical skill to do well? Work with Danielle: If you are ready to start working with a life coach or just want to learn more about the impact that coaching can have in your life, visit Danielle's website at www.daniellemccombs.com and schedule a complimentary exploratory session.  Work with Kristy: You can work with Kristy one-on-one or hire her to speak with your team to improve workplace communication. Visit Kristy's website at www.kristyolinger.com  and find her work journal at Work Journal — Kristy Olinger.  

Episode 81 of The Mental Game brings aboard World Champion mountain biker and mental performance coach Sonya Looney.As one of the top mountain bikers on Earth, Looney won four USA National Championships and a world title in 2015. In ultra-endurance events, she raced for up to 24 hours at a time in locations ranging from the Himalayan Mountains to the Sahara Desert, where she not only pushed her own limits, but gathered insights she now uses as a coach.In her coaching role, Looney focuses on helping high performers deal with perfectionism in their craft. Looney also hosts the Grow the Good podcast, which serves as a guide to continual personal growth and positive world impact for her many listeners. The teachings of Positive Psychology color many of Looney's philosophies — she holds a Master's in Applied Positive Psychology from the University of Pennsylvania and a Master's in Electrical Engineering with a focus on Neuroscience.On The Mental Game, Looney…Dives deep on perfectionism in athletics, how to identify and navigate it. Explains the misconceptions of Positive Psychology — and how to apply it to your life.Reflects on her elite mountain biking career, including what goes into a 24-hour race.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Today's guest is a powerhouse in the world of mental performance — Tami Matheny. As a mental performance coach, author, and speaker, Tami has dedicated her life to helping athletes, coaches, and teams unlock their potential by training the most important muscle — the mind. She's the author of The Confident Athlete and This Is Good, and she works daily with leaders and performers who are committed to building confidence, resilience, and clarity under pressure. With a heart for people and a passion for purpose-driven growth, Tami Matheny brings a championship mindset to everything she does — and today, she's here to share that mindset with us. Join us as we talk about her new book, The Injured Athlete. Let's dive into an empowering conversation with Tami Matheny.

Does Golf Affect Your Self-Esteem? | Golf Psychology Podcast In this episode, you will learn how to separate the person from the golfer. We discuss strategies to help you leave golf on the golf course and separate from your round. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.

There's no license for coaching, but that doesn't mean there's no roadmap. If you're thinking about becoming a mental performance coach and turning it into a sustainable business, there are three things you need: the right mindset, coaching skill, and a real business strategy. In this episode, I break down how The Mindset Coach Academy certification guides you through each stage and share tips for doing it your own way. You'll also hear what most people overlook about becoming a coach, and the stuff no one tells you about building a coaching business. Tune in to get clear on what it really takes to become a coach and get paid for it! Topics discussed: What most people get wrong about becoming a coach The Mindset Coach Academy certification vs. The Mental Game Plan How to improve your coaching skills The first step to becoming a mental performance coach Turning coaching into a real business Have more questions about becoming a mental performance coach? Listen to E58, 7 Fast-Track Your Way to a Career in Mental Performance Coaching. Sign up for The Mindset Coach Academy certification's upcoming fall session! Learn more about The Mental Game Plan Program, our six-step proven system! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Trevor is joined by Michael Huber, a Mental Performance Coach who works directly with Baseball players. They talk about the importance of preparing to handle the inevitable failure in baseball, detaching from the results, and redefining success. It is a great episode for all baseball players! You can find Michael at michaelvhuber.com and on instagram @michaelvhuberJoin our Mailing list at https://backsidegbmedia.beehiiv.com/Follow on Twitter @BacksideGBFollow on Instagram @backsidegroundballsFollow on TikTok @backsidegroundball

Struggles with confidence, poor body language, negative self- talk, and response to failure are just some of the mental performance challenges that young athletes must overcome to maximize their performance. On this week's episode, we discuss these challenges and more with Mental Performance expert Justin Su'a. Justin was previously the Head of Mental Performance at IMG Academy, before working for the Boston Red Sox, Tampa Bay Rays, and Cleveland Browns, as well as with PGA golfers and ATP tennis players. In addition, Justin co-hosts the popular Diggin Deep podcast with former MLB players. Justin brings his expertise, experience, and positivity to our conversation, inspiring parents, coaches, and kids to train the mental side for success both on and off the field.

Send us a textSupport the showFor merchandise, podcast and youtube: westankersley.comYou have a limited offer you can use now, that gets you up to 48% off yourfirst subscription or 20% off one time purchases with code WEST20 atcheckoutYou can claim it at:https://magicmind.com/WEST20Join The Patreonhttps://patreon.com/WestankersleyFollow Shaping Success https://shapingsuccesspodcast.buzzsprout.com/Get Ars Victorioushttps://a.co/d/5f4todGhttps://a.co/d/5f4todGEmail Wes@westankersley.com for guest ideas or to be on the show!

College Recruiting Tips from a Mental Performance Coach | Sports Psychology Podcast In this episode, you will learn three tips to help your athlete get noticed by college coaches from a mental performance coach perspective. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify  

One way to level up your coaching? Start by embracing your unique, authentic voice. This episode is all about letting go of how you think you should coach, finding your voice, and then trusting it — even when it feels uncomfortable. Because here's the thing: not all mental performance coaches are meant to be tough, no-excuses types and you don't have to be either. Learn how to recognize when you're not showing up authentically, use coaching frameworks without losing yourself, and create your own style of mental performance coaching! Topics discussed: The process of finding your voice Two extremes of mental performance coaching Identifying what's inauthentic and misaligned Why authenticity is vital in coaching Making coaching frameworks your own ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

I built my business the hard way, but you don't have to! In this episode, I reflect on my biggest missteps and misconceptions about becoming a mental performance coach so you can avoid making the same mistakes. You'll get a 7-step blueprint to fast-track your career and start getting paid clients, find out the two must-have skills every coach needs, and learn how to stop being afraid of sales and marketing. If you're serious about becoming a mental performance coach, this episode will tell you exactly where to start! You'll learn these steps: Step 1: training Step 2: hiring a coach Step 3: curriculum Step 4: finding clients Step 5: testimonials and referrals Step 6: sales and marketing Step 7: communicating with your audience Sign up for the The Mental Game Plan Program today to get started! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Mental performance coach Riley Jensen

Justin Su'a is the Mental Performance Coach for the Tampa Rays. In this podcast he shares a 3-5 minute message (M-F) that is guaranteed to impact you and your quest to become better.

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance. Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  Topics Covered: ✔️ How to optimize stress, sleep, nutrition, and recovery ✔️How to utilize mental skills like self-talk and arousal management tools✔️ How to use the naturopathic therapeutic order to guide choices  ✔️ How supplements and herbal medicines can support performance ✔️ How to leverage mindset, goal setting and visualization AND more  

Did you know that you can have every system and process in place for your business perfectly, the right people in the right seats and still have a disaster of a business? If your mindset about life, your business, your people and your clients is trash, it's going to be hard to have a successful business (whatever that means to you)!In today's episode we have Gary Chupik with Elite Mindset with us. Gary is a Mental Performance Coach for athletes and business owners and specializes in helping people develop the edge they need to reach their potential and get past the roadblocks and limiting beliefs many of us have. The coolest part is Gary spent 6 years in the painting industry earlier in his life! For more information on what Gary does with business owners visit www.elitemindsetnation.com or find them on Instagram: @elitemindsetNeed help with the tactical part of growing your business? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

This week Topher talks with Lindsey Wilson, current Mental Performance Coach and former college and professional basketball player. She is the founder of Positive Performance™ and The Mindset Coach Academy™ where she helps aspiring mental performance coaches start their dream business and impact lives. In this episode we talk about: — Who you are becoming while you try to achieve your goals — The importance of a leader leading by example — How to best support your coaches, so that they don't feel overwhelmed — How the best athletes in the world have learned how to self evaluate AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! PARENTS & RECRUITING 101 COURSES BLUEPRINT ORGANIZATION REFERRAL Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Riley Jensen is the lead Mental Performance Coach at Weber State University Athletics. He has coached and trained professional, college, and high school athletes as well as corporate clients from companies such as Microsoft and the Utah Jazz.   In this episode we discuss the following: If we're thinking about coulda shoulda wouldas, we're in the past. If we're thinking about what ifs, we're in the future. But to help us be where our feet are, we can think about 3 things we see, 2 things we hear, and 1 thing we feel. Then add in a deep, diaphragmatic breath and we'll reset and get our minds into the moment. When Riley didn't think he could make it through another 60 days of caring for his sick daughter, his mom asked him, “Can you make it through tomorrow.” Greatness is achieved one day at a time, one rep at a time. And if we're worried we can't make it through one day, can we make it until lunch, or even just through the next ten minutes. It's never as bad as it seems, and it's never as good as it gets.   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

#70 [Inside the Mind] Jody Martins: Progress versus Perfection, Reframing Failure, and Staying Focused Amid Countelss Distractions Today, I'm joined by Mental Performance Coach and Host of The Performance Formula Podcast, Jody Martins.  In today's episode, you'll learn: How to create a meaningful morning routine that sets the tone for your day. Why copying someone else's routine—like Tiger or Bryson—isn't the answer. The difference between striving for progress vs. striving for perfection. Practical strategies to break free from negative self-talk during a round. The power of mindfulness and micro-moments to re-center your focus. How to reframe failure as feedback and an essential step toward mastery. How to develop a "smart bomb" focus to stay on track amid external distractions. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Jody From the earliest days as a coach, Jody has had a deep fascination with performance. His coaching journey started as a cricket coach and very early on he realised that performance is not just about having good skills and fitness. He learned that the mind (thought and feelings) or rather lack of mind during performance is a far greater indicator of performance. Now he partners with athletes who want to understand themselves and in doing so, design and build the lifestyle and processes that allow them to show up as their best consistently. www.jodymartins.co  @realjodymartins @performanceformulapodcast Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 15 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Anchor Your Routine in Purpose: A morning routine becomes easy to maintain when it's meaningful. Connect your habits to your long-term goals, like improving focus or building resilience. Perfection Is the Enemy of Growth: Instead of aiming for perfection, aim for consistent improvement. Learn from your mistakes rather than fearing them. Fail Beautifully, Learn Relentlessly: View failure as feedback. Each missed shot or poor round holds valuable lessons if you're willing to reflect. Redirect Your Focus with the W.I.N. Acronym: When distractions arise, ask yourself: "What's Important Next?" This helps you stay grounded and present for your next shot. Self-Awareness Builds Confidence: Notice negative self-talk and consciously shift to neutral or positive thinking. Practicing mindfulness helps you catch and redirect unhelpful thoughts. Choose Your Experience on the Course: Decide how you want to feel during your round—calm, focused, or joyful—and set the intention to create that experience, regardless of your score. Small Moments of Stillness Lead to Big Changes: Incorporate micro-moments of stillness—like focusing on your breath or tuning into the sound of the wind—to reset your mind and stay present. Key Quotes: "Routine becomes easier when it's tied to something bigger than yourself."  "Perfectionism breeds mediocrity. Progress is the real pursuit."  "The inner game drives the outer game."  "Choose the experience you want to have before you step onto the course." "Failure isn't final—it's feedback."  "Self-awareness is like upgrading your smart bomb—it improves your accuracy in life."  "Neutrality in your thoughts helps you build positive momentum over time."  Time Stamps: 00:00 Morning Routines and Their Impact 09:49 The Pursuit of Perfection vs. Growth Mindset 20:12 Choosing Your Experience in Sports 25:13 The Journey to Self-Awareness 29:05 Meditation and Focus: A Path to Clarity 35:41 Harnessing the Mind: Strategies for Course Correction 42:34 What's Important Next: A Focused Approach to Performance

For the April podcast series, Coach Josh is reversing roles as Coach Amanda is here to interview him! Josh talks about his journey to where he is now as a Mental Performance Coach, some current events in the world of sport psychology, as well as a sneak peak into his April podcasts! 

Monkey Mind Podcast Episode 104 - Performance Journaling with Lucinda Snyder, Mental Performance Coach I sat down with Lucinda Snyder, Mental Performance Coach, and went over Performance Journaling, what it actually is, and how it can truly help athletes stay on track when it comes to measuring their progress, remaining in a positive headspace, and getting back into the present moment in competition. We discussed ways parents can open the lines of communication with their kids in the car ride home to create a healthy learning environment to better grow the athlete and individual. She also drops some tools for athletes and parents to use today!Monkey Mind WebsiteFollow Monkey Mind on Instagram

Send us a textJoin us for a compelling conversation with Kate Allgood, renowned mental performance coach and CEO of Quantum Performance Inc., who takes us on her transformative journey from ice hockey player to elite athlete coach. As we explore the profound role of mindset in personal development, Kate shares how sports can be a powerful platform for nurturing essential life skills such as teamwork, communication, and perseverance. Whether it's on the ice or in the UFC ring, Kate unveils how mental toughness transcends physical endurance, incorporating elements like mindfulness and meditation.Kate opens up about her personal transition from athlete to coach after the folding of her hockey league, a pivotal moment that challenged her to redefine her identity. The conversation digs deep into the resilience required to navigate such life changes, revealing insights into mental toughness that are applicable both in sports and beyond. Kate's story emphasizes the importance of attitude, focus, and habits in cultivating a robust mindset, encouraging listeners to embrace change, no matter how daunting it may seem.In this episode, we also explore practical strategies for personal growth and mindset enhancement. From journaling and goal-setting to mental rehearsal and visualization, Kate shares techniques tailored to individual preferences, reminding us that there's no one-size-fits-all approach. We discuss the significance of attention control in achieving peak performance and satisfaction, drawing parallels between athletes and military professionals. As a special treat, Kate introduces her books, "Get Into The Zone" and "The Athlete Within," as valuable resources for those eager to delve deeper into mental game development. Whether you're a high performer, entrepreneur, or athlete, this episode is filled with invaluable insights to help you overcome limiting beliefs and achieve your goals.https://www.qpathlete.com/Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

In this episode, I sat down with Powell Cucchiella, Licensed Mental Health Counselor and Mental Performance Coach, and discussed the process of becoming an elite athlete. We broke down what it actually looks like, how he helps his athletes break down their process so they can achieve the goals they have set out to do, and shares with you guys tools you can take away to break down your process and achieve your goals faster and more efficiently. Work with Powell Monkey Mind WebsiteFollow Monkey Mind on Instagram 

The path to becoming a mental performance coach isn't one-size-fits-all. Some training options provide structure and credibility, while others offer flexibility and hands-on experience. But which one is right for you? Ask yourself these questions: Will this teach me the skills I need to know to be successful? Will this teach me anything about the business side of coaching? Will I get support, and how? Will this create change in me, or is it just a rubber stamp or letters after my name? Will I have ongoing support after it finishes? What type of people will I be around? Is there a practicum? This episode will help you cut through the confusion and make the best choice for your coaching career so you can invest your time (and money) wisely! Topics discussed: Skills every coach needs to be successful Industry requirements and regulations Pros and cons of getting an academic degree Pitfalls of DIY education Supplementary training for mental performance coaches How to pick a certification program Listen to the full breakdown of the Mindset Coach Academy certification in episode 587 - Fast-Track Your Way to a Career in Mental Performance Coaching! We are on live March 12th (limited time replay available) for the How to Launch Your Career as a Mental Performance Coach in 2025: A Step-by-Step Plan to Turn Your Passion into Profitable Clients webinar! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Curious about what it takes to build a mental performance coaching business? Find out from someone who invested in the right training, overcame imposter syndrome, and established a successful coaching career step by step. Breanne Smedley, co-founder of the Elite Competitor Program, used the Mindset Coach Academy certification to build credibility, land her first clients, and confidently step into her role as a mental performance coach. In this episode, we discuss how she got started, funded her training, and turned her passion into a real business — without a background in marketing or entrepreneurship. Starting a business is never easy, but taking the right steps early on makes all the difference. Tune in as we break down the key moves that helped Breanne launch her career as a mental performance coach! Topics discussed: Breanne's journey from high school coach to entrepreneur First steps to becoming a mental performance coach Finding the right certification program Getting paying clients and making back her investment Overcoming self-doubt and building confidence The challenges and rewards of entrepreneurship Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you've ever dreamed of impacting athletes' lives while creating the lifestyle you've always wanted, this is the episode you can't afford to miss!Join me and Lindsey Wilson, founder of the Mindset Coach Academy, as we explore:The critical element missing from my coaching toolkitCreative ways to fund your certification without breaking the bankConquering fears and landing your first clientsEvolving from local coach to online course creatorNavigating the rollercoaster of entrepreneurshipHow this career shift reshaped my identity as a mom and womanThe untapped potential in the mental performance coaching fieldI'll share the exact steps I took to kickstart my business, even with zero prior experience!Curious if mental performance coaching could be your calling? This episode is your gateway to a potential new career. Listen now and discover the path to turning your passion into profit.Join Lindsey and Coach Bre for: Launch Your Career as a Mental Performance Coach in 2025 March 12th, 12pm PST. Register for free here!Episode Highlights: [00:01:00] Lindsey Wilson's BackgroundLindsey Wilson, founder of Positive Performance and the Mindset Coach Academy, created the certification program I completed to become a mental performance coach.[00:03:00] The Need for Mental Performance CoachingA listener recently told me how much my work has impacted them, which just reinforces how important this field is. If you see a need for mental performance coaching in your community, this might be your calling.[00:05:00] Lindsey's MissionLindsey shares why she's so passionate about mental performance coaching, tracing it back to her own experience as a professional athlete who benefited from mental training at a young age.[00:09:00] Entrepreneurial SparkAt first, I was focused on helping my athletes, but the more I learned, the more I realized this could be a business. I wanted more flexibility and saw an opportunity to make a real impact.[00:14:00] Choosing Certification Over a DegreeI share why I chose Lindsey's certification program instead of going the sports psychology degree route. For me, it came down to practicality, affordability, and being able to start coaching right away.[00:19:00] Finding the Money to InvestI had to get creative when it came to paying for my certification. I used professional development funds, opened a credit card, and figured out a way to make it happen.[00:25:00] Overcoming Imposter SyndromeLike a lot of new coaches, I struggled with imposter syndrome at first. But over time, I built confidence in my ability to help athletes through mental performance coaching.[00:30:00] Moving to Online CoursesI share how I transitioned from in-person coaching to launching an online course, which eventually became my Elite Mental Game program.[00:34:00] Taking the First StepIf you're thinking about becoming a mental performance coach, start exploring. Join the webinar, check out free resources, and take that first step.Next Steps:Join our FREE Training for Sports Moms - How to StrengthIf you're a COACH, join us next week for the Secrets of a Championship Program Bootcamp happening March 3-6th! Register (Free) here-> https://elitecompetitor.com/bootcamp-live Grab your exclusive Elite Mental Game discount for being a podcast listener here!

The number one reason coaches quit isn't money, clients, or skills — it's their own mindset. Coaching others is one thing, but learning to manage YOUR mindset is what will determine your success as a mental performance coach. No one talks about the tough moments when coaching feels overwhelming, progress feels slow, and quitting seems like the easiest option. The good news? These challenges aren't a sign to quit but proof you're in the game. I'm sharing five mindset shifts to help you push through self-doubt, stay committed, and build a thriving career. Tune in to learn how to overcome the obstacles that make most coaches walk away! Topics discussed: Mindset challenges of being a mental performance coach Embracing the feeling of 'breaking' Five strategies to overcome mindset obstacles Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

What's holding you back from becoming a mental performance coach? Not sure where to start or how to find clients? Wondering if you even have the skills to make it a career? This episode will answer your biggest questions and give you the clarity you need to take the next step. I break it all down — from the skills you need to succeed as a mental performance coach to how to turn your passion into a real business with the Mindset Coach Academy certification. Learn what the four-month program covers, how it prepares you for coaching paying clients, and why now is the best time to start. The Mindset Coach Academy certification is a game-changer for anyone serious about making coaching a career, so listen in to see if it's the right fit for you! Topics discussed: Origin story of the MCA certification Who's a good fit for the MCA certification? Common questions and concerns Month 1: coach yourself Month 2:  performance visualization Month 3: mental game plan Month 4: sales, pricing, and marketing Community and support Sign up for the 30-minute “How to Launch Your Career as a Mental Performance Coach in 2025” webinar on March 12th! ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey's straight forward, realistic approach to motivation and living your best life.”

Erik Springberg|“The courage to become your best self”Erik is a Certified Life Coach and Mental Performance Coach dedicated to helping individuals unlock their potential and thrive. Passionate about self-discovery, personal growth, and mental resilience, Erik equips his clients with the tools they need to achieve lasting success.He specializes in supporting men facing challenges in their personal lives, careers, and relationships. Erik creates a safe, judgment-free space where men can openly express themselves and overcome the mental barriers holding them back. His coaching empowers men to move forward with clarity, confidence, and resilience.As a Mental Performance Coach, Erik helps athletes and high performers develop the mental toughness needed to excel under pressure. He teaches strategies to manage stress, build confidence, and perform at their best, whether in sports, sales, or life.Erik also works with door-to-door sales professionals, particularly in the solar industry, where mental stamina is crucial for success. Through his supportive coaching style, he helps clients break through limiting beliefs and build actionable plans to create real progress.Drawing from his own experiences with divorce, the death of a parent, and addiction, Erik understands adversity firsthand. He uses these challenges to offer guidance, clarity, and the support his clients need to turn hardship into opportunity.Ready to gain clarity, overcome roadblocks, and build momentum toward the life you want? Erik is the coach you need to connect with today.Link:https://www.erikspringberg.com/Behavioral Change,Coach,Growth Mindset,High Performance,Life Coach,Life Skills,Performance Coach,Personal Development,Personal Growth,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour.Now, he works with high-performance clients across various domains, including golf, water polo, baseball, and stock market investing. He is currently co-authoring a book with sports psychiatrist Jorge Aguilar, MD, on one of sports' biggest performance barriers—the yips—set for publication later this year.Trevor lives in the UK with his two sons and two dogs, where they enjoy climbing a mountain or three.Some of the topics we explore in this episode include:Trevor's background with performance and ACT“Socially Transmitted Dogmas” in sportsThe “6 Breaths” experiential exerciseThe YipsSelf as context And The connection between pain and values—————————————————————————Aware Performance Group: https://www.awareperformancegroup.com/Trevor's Instagram: https://www.instagram.com/trevorjones_aware/—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

This week Topher and Jeff talk with David Franco, Mental Performance Coach for the Texas Rangers, where he was part of their '23 World Series Championship. Franco played baseball at the D1 Level for Miami of Ohio University, and has since worked with baseball and hockey players on the mental skills side. In this episode we talk about: — How coaches can't help with the mental aspect during the game, so they need to prepare their players for when it matters most — Encouraging players to make mistakes and try new things — The importance of establishing your individual goals as a coach, sticking to them, and not letting outside pressure influence you — “Being a palm tree” and making your routines work for you AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, CuredNutrition, Helios Hockey, and Crossbar!  And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! If you'd like to join our Hockey Think Tank Community, head over to Community.TheHockeyThinkTank.com and check it out! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank

Slappin' Glass sits down this week for a second time on the show with one of the world's most sought after high performance coaches, Dr. Gio Valiante! In Round 2 the trio dive deep into the areas of fear and anxiety in high performance, finding flow states, and attributions of success and failures. To join coaches and championship winning staffs from the NBA to High School from over 60 different countries taking advantage of an SG Plus membership, visit HERE!

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges of overcoming negative self-talk, the importance of process-based goals over outcome-based goals, and the power of curiosity in exploring new fitness avenues, including running.We also emphasized the significance of self-awareness, standing in one's power, and taking small, consistent steps towards long-term health and fitness. This episode is rich with mental performance strategies that athletes, especially runners, can employ to navigate their own journeys.Amanda Schaefer is a Mental Performance Coach and founded Fearless Fastpitch as a resource to make mental training accessible to youth athletes. She's passionate about helping bring awareness to the mental side of sports and how it can impact life beyond the field.If you want to connect with her, you can find her at the links below!amanda@fearlessfastpitch.comhttps://www.fearlesswarriorprogram.com/https://www.instagram.com/fearlessfastpitch/https://www.facebook.com/fearlessfastpitchmentaltraining06:55 Setting Process Goals vs. Outcome Goals14:18 Confidence Conditioning Statements21:17 Amanda's Struggles and Overcoming Challenges30:01 Acceptance and Self-Compassion32:31 A Vulnerable Moment: Facing Body Dysmorphia34:15 The Power of Small Choices36:58 Building Habits and Seeing Progress39:26 Discovering the Joy of Running46:51 Embracing Curiosity and Overcoming Judgment50:55 The Importance of Identity in Fitness57:44 Standing in Your Power  Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

My guest will provide the wisdom, tools, and key habits and disciplines you need to achieve MASSIVE success. In this conversation, Erica Lippy interviews Ben Newman, a top mindset and performance coach. They discuss the importance of setting clear goals, developing discipline and standards, reverse engineering goals, and the power of identity and the burn. They also explore the winner's mindset, the problems people face in achieving their goals, and four powerful non-negotiables for success. Welcome BEN NEWMAN. He's an Entrepreneur, Investor, 2x Wall Street Journal Bestselling Author,  Philanthropist, AND THE NATION'S TOP CONTINUAL PEAK PERFORMANCE COACH. You may have seen him running up the sidelines as a Mental Performance Coach for your favorite sports team or recognize him for his bestselling books, The STANDARD and UNCOMMON Leadership. Ben is a Performance and Mental Conditioning Coach for some of today's greatest professional athletes and highest performing teams in the NFL, NBA, PGA, MLB, UFC and NCAA. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Performance Coach for the Big 12 Champion Kansas State football team in his 9th season.  Ben was selected by USA Today as one of the TOP 5 Mindset & Performance Coaches in the World, also he was selected as one of the TOP 10 Motivators in Sports and Real Leaders Magazine selected him as one of the TOP 50 Speakers in the World the last four years.  In this episode we talk about: Setting Your Standard and Becoming More Discipline The difference between focus and intentional focus The winners mindset The 4 p's of the standard How to consistently win in your life The problems people face in achieving their goals Four powerful non-negotiables for success For full show notes and episode resources head to: https://ericalippy.com/ben-newman2/ Resource mentioned: Download 'My Intentional Year' HERE Ben Newman | Website , Instagram, Facebook Listen to The Burn Podcast Buy his books Follow me on Social Media: Listen on YouTube Your Host: @ericalippy Podcast: @passionlovepursuit PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body's energy, why we're all visualizing wrong, and how to rewire your internal belief systems to create a more successful life. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.comGo to lumedeodorant.com and use code BLONDE for 15% off.Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. Use MALK's store locator to find MALK Creamers at a store near youGo to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.