Podcasts about medical exercise specialist

In episode 192 of the Thyroid Answers Podcast, I discuss perimenopause with Jenn Pike. Topics covered in this episode include: What is perimenopause? Common symptoms of perimenopause. Perimenopause: normal transition or dysfunction. How excessive stress impacts hormone regulation. Understanding the Perimenopausal Paradox. And more ... Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman. Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world. You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined.  As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.  www.jennpike.com

The perimenopause and menopause journey is not just about hormonal shifts, it's also a profound time of self-discovery and healing. Join me on this episode as I speak with Jenn Pike, Medical Exercise Specialist, Functionally Integrative Diagnostic Nutritionist, and author.We discuss how to embrace the changes in your body and mind through this phase of life and reclaim your personal power.Episode Highlights:Understanding perimenopause and menopauseMental and emotional challengesInformation overwhelm & how to find claritySimplicity as a mantra: How adopting a simpler approach can help you feel more balanced and connected with your body.Empowerment through setting boundaries and learning to prioritize your own needsListening to your body and honoring its rhythmsOur conversation is one about feeling good, honoring your body, and making space for rest and resilience.“This is one of the greatest shifts we will ever experience. It's not just about estrogen and progesterone. It's about everything…The way it impacts our lives, our relationships, our capacity for joy.” - Jenn PikeAbout JennJenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books: The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. And founder of The Hormone Project, The Perimenopause Project, Synced and The Audacious Woman.Jenn is on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast, The Simplicity Sessions, which is ranked in the TOP 1% of podcasts in the world.Free Perimenopause Support Guide: https://jennpike.com/perimenopausesupportwww.jennpike.comhttps://www.instagram.com/jennpike/https://www.facebook.com/thesimplicityprojecthttps://www.youtube.com/@JennPikeImportant LinksGrab your FREE Rev Up Your Metabolism eGuide: Powerful Strategies for Women in Midlife, Menopause & Beyond to Fire Up Their Metabolism, Release Weight, and Reclaim Their HealthWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. 

80% of people will experience lower back pain at some point in their lives and for many people, that pain is chronic. I'm joined today by Exercise Physiologist and lower back pain specialist, Amanda Harris to talk about what makes back pain unique, how we can overcome it, and what we can do to prevent it in the first place. Amanda HarrisBeing mentored by and actively collaborating with some of the top surgeons, neurologists, manual medicine physicians, and physical therapists in the Mid-Atlantic over the past 25 years has given me a unique perspective on how the human body “should” move and how that movement can also “heal”. By identifying faulty movement patterns, and using gentle movement and exercise to correct them, we can free ourselves from back pain, and go on to live healthy, active lives. I also have a Master's Degree (M.Ed.) in Exercise Physiology from the University of Virginia, am a certified Medical Exercise Specialist through the Medical Exercise Training Institute in Houston TX, and am a certified RedCord Active Specialist through RedCord International. Website: re-kinect.com Youtube: @Re-Kinect Facebook: @rekinectrvaLower Back Mastery: https://courses.re-kinect.com/Lower-Back Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here.  Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services 

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of women's health, to discuss how perimenopause isn't just a phase—it's a call to reconnect with your body, unlearn everything you thought you knew, and take ownership of your health like never before. Here's what we dive into: Why relying on someone else to just “tell you what to do” is holding you back from true health empowerment The importance of regular testing to truly understand what's happening with your body Why there's no such thing as a “one size fits all” solution to your health—and how to embrace what works for YOU If you've been feeling stuck, unheard, or like you're losing yourself, this conversation will inspire you to take back control, trust your body, and reclaim your health. Continue the conversation on Instagram @heatherchauvin_ Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks, “The Simplicity Kitchen” and “The Simplicity Body.” She is the founder of the global and revolutionary women's health programs “The Hormone Project and Synced”, and the host of “The Simplicity and Audacity Sessions” podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike Follow her on Instagram @jennpike and on LinkedIn. Are you ready to stop wasting time and finally take control of your life? Join my Time Rich Accelerator, a personalized one-on-one program designed to transform your relationship with time and energy—because you deserve to thrive in 2025. Head to heatherchauvin.com/bonus to grab your spot before December 20th! If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.

This episode is a jam packed hour of wellness wisdom and practical tips with Jenn Pike. She has something valuable to offer women in every stage and phase of life from someone who's been there. You don't want to miss Jenn share the details of a day in her life as an exercise specialist and functional diagnostic nutritionist including what she eats, supplements she takes, how she moves her body, and her sleep routine. Awesome!   Jenn talks about using mushrooms in a rhythm and how they've helped to support her abundant health. If you don't already know Jenn, she is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. After more than two decades in business for herself as a solo-prenuer, turned brick and mortar biz owner, who sold it all the gamble on herself and deepest desires, she moved it all online and for the last 8 years has worked to redefine what being successful in business, love, life and motherhood means. She has created a thriving, innovative and ever evolving 7-figure business and brand that holds its roots in integrity, authenticity and the tenacity to carve your own path. She is the original BS slayer and has taken all she's learned and continues to learn to create and facilitate The Audacious Woman - a mentorship movement designed for women and mothers in biz who desire to live the fire-starter that they are out-loud, setting the world ablaze without burning themselves out in the process. To connect with Jenn Pike:  https://www.instagram.com/jennpike & https://jennpike.com/ Check out the Cyclical Living Protocol: https://www.eversiowellness.com/pages/mushrooms-and-cyclical-living Take our FREE QUIZ to find out which functional mushroom is right for you! https://eversiowellness.txtify.io Use code PODCAST15 for 15% off your entire order at https://www.eversiowellness.com/disco...   JOIN US: Instagram:   / eversiowellness     Pinterest:   / eversiowellness   TikTok:   / eversio_wellness   Facebook:   / eversiowellnessltd   WATCH ON YOUTUBE: https://youtu.be/ypN-bdPNLC8?feature=shared   FREEBIES: Mushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collection Mushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet   RESOURCES: Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/news Mushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipes Functional Mushroom Quiz: https://eversiowellness.txtify.io Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes   QUESTIONS? Contact us here: https://www.eversiowellness.com/pages/contact   Sign up for our EMAILS or SMS to be the first to know about product drops, promos, mushroom wellness news! Emails: https://www.eversiowellness.com/pages/sign-up-for-emails SMS: https://www.eversiowellness.com/pages/sign-up-for-sms   Themes: mushrooms, fungi, naturopathic medicine, functional mushrooms, medicinal mushrooms, mushroom supplements, natural health, health and wellness, preventative health, adaptogens, stress, immune system, gut health, hormones, brain health, menopause, perimenopause, conscious business, sustainability *The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.

We love discovering new ways to heal and introducing them to all of you. And we are especially in awe when someone takes it upon themselves to do something that's never been before.Meet Cara Lindell. She is the Founder of The Bridging Institute and the Bridging® Technique, based upon her unique background as a systems engineer and a movement specialist -- yes we said SYSTEMS ENGINEER! Bridging uses the physics of the body to relieve pain, balance, coordination, anxiety, and/or developmental delays. The Bridging technique uses gentle micro-movements and stretches to quickly reset your body's invisible movement foundation so you can thrive at any age.Cara developed this approach based upon Physics and Systems Engineering concepts. She  also integrates her functional movement expertise and experience as a mom of two children with developmental and health gaps. Cara has a BS and MS degree in Engineering, and is certified in the General and Advanced Movement Assessment by the Prechtl General Movements Trust which is used to screen at-risk infants for neurological development. She is also a certified Medical Exercise Specialist and Personal Trainer with the American Council on Exercise.Robyn had the privilege of experiencing the Bridging technique. She says, yes there is physics and engineering involved...and there is absolutely some energy work, aka as magic, as well. Whether or not Cara says this, in Robyn's opinion, Cara is a healing practitioner on top of all the science involved. It's unbelievable. She doesn't even have to touch you!We'll do our best to explain -- and also discuss all of the ways this technique can be used...in addition to the inspiration of following a knowing to develop something completely new.MORE FROM CARA LINDELLVisit thebridginginstitute.com to find out more about The Bridging Technique or to book a session.Watch how Cara works at youtube.com/@thebridginginstituteWatch Robyn's first session with CaraVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

This episode covers:In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. Her ultimate aim is to inspire you to create more Simplicity and Ease in all you do.Links mentioned during this episode:Jenn's Perimenopause Support Guide: https://jennpike.com/perimenopausesupportJenn's Instagram: https://www.instagram.com/jennpikeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever!   In this expert guest interview I talk with Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist Jenn Pike whose podcast and programs have helped more than 3 million women feel better during this time.   Tune In To Learn   The symptoms you will notice during the different phases of perimenopause How long healing takes so that you take advantage of this amazing time The most important places to start to feel relief and thrive   Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   Learn More From Jenn Here:   INSTA: https://www.instagram.com/jennpike/ WEB: www.jennpike.com POD: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike       GRAB YOUR SPOT IN MY BRAND NEW FREE LIVE TRAINING COMING UP: The Proven 5 Step Plan To Fat Burning In Perimenopause   OR   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW  

In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously controlling their physiology. With extensive experience working with athletes and business leaders, Michael's insights are invaluable for anyone looking to elevate their performance and leadership effectiveness. As mentioned, Michael is an educational partner with Polyvagal Institute and Stephen W. Porges, Ph.D. (originator of Polyvagal Theory) leading the development and delivery of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by the National Board for Health & Wellness Coaches.  His unique application of Polyvagal Theory to performance endorsed by Dr. Porges – The Play Zone – provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology.  Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as schools, executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor, and the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider.  

In this episode of Evolve: A New Era of Leadership, I'm joined by Michael Allison, an educational partner with the Polyvagal Instituteory. Michael shares his profound insights on the application of polyvagal theory to enhance leadership and performance, iMichael's unique approach helps leaders and individuals achieve peak performance by consciously controlling their physiology. With extensive experience working with athletes and business leaders, Michael's insights are invaluable for anyone looking to elevate their performance and leadership effectiveness. As mentioned, Michael is an educational partner with Polyvagal Institute and Stephen W. Porges, Ph.D. (originator of Polyvagal Theory) leading the development and delivery of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by the National Board for Health & Wellness Coaches.  His unique application of Polyvagal Theory to performance endorsed by Dr. Porges – The Play Zone – provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology.  Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as schools, executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor, and the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider.  

Are you constantly feeling like you're fighting against life and your body every monthDo you ever struggle to allow yourself to rest?Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month.We've been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ignore our bodies.And it's keeping you burnt out, anxious, stressed and binging on sugar to feel better or have energy to keep going.But what if INSTEAD you learned to love and honour your natural monthly cycle as a woman and designed your life this way.Tune in today with our incredible guest Jenn Pike as we deep dive into how we can begin to reclaim our health and power as women by actually working WITH our bodies.Who is Jenn?Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body.Jenn is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Powerfully potent programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast her channel Simplicity TV on youtube with more than 3 million downloads combined. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced.******************Free Gifts from Jenn Pike:Adrenal Health Masterclass: https://jennpike.com/adrenalhealth Connect with Jenn Pike:Instagram: https://www.instagram.com/jennpike/Facebook: https://www.facebook.com/thesimplicityproject YouTube: https://www.youtube.com/@JennPike ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about;How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' resultsBenefits of aligning exercise with menstrual cycles and the moonEffects of menstrual cycle phases on energy and exercise performanceInfluence of lunar phases on energy levels and workoutsSyncing exercise with cycles for better fitness and wellbeingHormonal regulation through cycle and lunar-based exerciseHealth impacts of ignoring menstrual and lunar cyclesBest exercises for different menstrual cycle phasesPractical tips for syncing workouts with cyclesImportance of intuition and body awareness in exercise routinesConnect with Jenn Pike and access resourcesGrab Jenn's Perimenopause Support Guide, and connect with her on Instagram!Connect with Britt

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The HormoneProject and Synced, and the host of The Simplicity and Audacity Sessions podcast. In this episode we ‘get into it' with Jenn about:-navigating perimenopause-changing hormones in women and children -how to reset your digestive system -the pill and more. Follow Jenn on her Podcasts or catch her on her YouTube Channel. And, don't forget to Stay in the know about our upcoming event and episodes on our website or visit our Instagram. 

Listen to this episode to learn:common blood pressure and diabetes medications that derail your fitness programsarcopenia of aging starts not in the muscles, but in the brainfitness to treat cognitive decline and neurologic disorders, Parkinson, MS, strokeyoga, and the surprisingly high risk of injury why stretching is harmful, and a better way to maintain range-of-motion  heart disease vs lung disease: the very different exercise rehab programs requiredrheumatoid arthritis, why your exercise program is all wrong, and how to fix itwhen to build muscle strength, and when to build muscle masswhy exercise is superior to calorie restriction for managing weightwhy COPD patients must limit aerobic exercise and should build muscle mass insteadDifferent types of exercise as medicine for aging, cancer, heart disease, high blood pressure, autoimmune conditions, dementia, osteoporosis, diabetes, lung disease/COPD and much more...Our guest is an elite rower turned Exercise Medicine specialist, author, inventor, and specialist in fitness over 50. Meet Andy Baxter. Besides designing exercise equipment to curtail injury in elite athletes, he runs two gyms locally that cater to those over 50, and works privately with anyone in need of his specialty, "Medical Exercise."Find Andy Baxter at Baxter Fitness Solutions.Read Andy Baxter's book "The Exercise Prescription."Dawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Find out what it actually takes to grow an empire (without the burnout that can so easily come with it).    Read more about Jenn Pike's programs and offerings here: https://jennpike.com/     This episode is brought to you by The Sovereign CEO, my private coaching container for awake coaches, healers, and freedom minded entrepreneurs. Receive weekly master level coaching for your mindset and business, monthly content creation sessions, serious strategy sessions, next level awake experts and more.   https://www.karlajoytreadway.com/the-sovereign-ceo     Learn about my favourite system to save and protect my wealth with gold and silver! https://www.karlajoytreadway.com/gold   Work with me 1:1! See all available offers here: https://www.karlajoytreadway.com/coaching-packages

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead.  In case you're curious, I have a couple stats.  Nearly 50% of medical schools offer any training in exercise physiology. And 0% of these require it. At least 80% of physicians don't feel comfortable recommending exercise.   When a doctor recommends exercise they're often helping you get moving at all. The suggestion to walk or do Pilates can be helpful. The match to your highest priorities comes from direct knowledge of the physiology of exercise + the physiology of menopause for the ideal midlife exercise Rx for you. Right now. Because it most certainly can change.  My Guest: Dr. Kathleen Jordan.  Described as a proponent of digital health and solving access issues, Dr. Kathleen Jordan has consistently leveraged innovative technology in patient care. After scaling her own medical practice, she became Chief Medical Officer at Dignity Health, then shifted to leadership roles at women's healthcare startups. She was Chief Medical Officer at Tia, focused on young women, prior to joining Midi Health. Her career highlights include: establishing telehealth services at Dignity Health; attaining the Health Equity Leadership Certification for the hospital and its programs; establishing a new trans health program in San Francisco for which she was awarded the Leadership in Innovation Award; helping Tia grow from one site to a multistate organization with leading healthcare system partnerships. She joined Midi with the goal of helping all women in midlife feel better and live stronger, longer. Her expertise has been tapped by The Washington Post, CNN, Yahoo News, and many other media outlets. She is a graduate of the UCLA School of Medicine and Stanford University. Questions We Answer in This Episode: What fitness and workout recommendations do you have for a woman navigating menopause and/or perimenopause?  What do you see are some common misunderstandings or mistakes women make in trying to maintain fitness over 50? A patient is in your office or on a telemedicine call, what's the source of confusion or most common complaints?  What do you believe to be the most important dietary considerations to further benefit a fitness routine during menopause? (and let's be clear- are these not important for women who aren't exercising?) Some women don't recognize they have entered perimenopause.. What are some of the lesser known or often overlooked symptoms? What do you see as a physician are some of the special exercise challenges of women in midlife hormonal transition? What are your thoughts about semiglutides like Ozempic? Connect with Dr. Kathleen: Website: https://www.joinmidi.com/ On Social: Facebook:  https://www.facebook.com/joinmidi Instagram: https://www.instagram.com/midihealth/ LinkedIn: https://www.linkedin.com/in/kathleen-jordan-md-37b6494/   Resources:  Menopause and the Loss of Skeletal Muscle Mass in Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7956097/ Importance of Strength Training for the Midlife Woman | #516 https://www.flippingfifty.com/strength-training-for-the-midlife-woman/ https://today.oregonstate.edu/archives/2015/mar/exercise-largely-absent-us-medical-school-curriculum-study-shows Other Episodes You Might Like:  20 Reasons Strength Training Should Be Mandatory for Everyone Over 29 https://www.flippingfifty.com/strength-training/ How Long Should Strength Training Sessions for Menopause Be? | ASK the EXPERT Q and A https://www.flippingfifty.com/strength-training-sessions-for-menopause/ TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453 https://www.flippingfifty.com/total-body-or-split-routine-453/

Interview with Holly Benson, a medical fitness specialist and expert mentor. She is a seasoned professional in fitness program management, personal training, and group exercise instruction.  As a medical fitness and corrective exercise specialist, she builds bridges and forges partnerships with healthcare providers and integrates fitness into patient care. But that's not all—Holly is a beacon for aspiring fitness professionals, she has expertise in coaching and mentoring newcomers into the fitness field. Through her guidance, she not only trains but nurtures budding talents, integrating them into this dynamic field through hands-on coaching and invaluable job shadowing experiences. Holly holds a BS degree in corporate and community fitness and recreation, as well as certifications as a Medical Exercise Specialist, Corrective Exercise Specialist and Personal training. Holly Benson is shaping the intersection of fitness, healthcare, and mentorship. Holly's Website: https://fitness.movingstrongmedex.com/ 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros: Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

In the world of cancer care, the journey is a complex weave of emotional, mental, and physical challenges that demand utmost support. This episode explores a compelling conversation shedding light on the transformative impact of Cancer Champions, a non-profit orgnaization working on a holistic approach to cancer support.  Through an intimate dialogue, this action step reveals the profound value of coaching in navigating the intricacies of the cancer journey. Anchored by personal experiences, this episode emphasizes the importance of having a dedicated support system accessible at every step of the journey, providing insights into the positive ripple effects on patients, healthcare providers, and the broader community.  As we delve into this episode, we witness the emergence of Cancer Champions as a strong force, shaping a paradigm shift in cancer care, impacting health care providers and leaving an indelible mark on the lives of those facing this formidable challenge. Jen Miramontes is a Medical Exercise Specialist and Cancer Exercise Specialist with over 35 years of experience in fitness and nutrition. She has been creating fitness and physical therapy programming with an emphasis on special populations for over 30 years. After losing both her mother and best friend to cancer, in 2016 she founded Cancer Champion Fitness, an online fitness and nutrition program tailored specifically to cancer fighters & survivors. Her personal background in fitness and fitness programming, combined with guidance from an expert nutritionist, led to the creation of this ground-breaking program. In 2018, she founded JenMFit, a nutrition and fitness program tailored to a wider population segment. Whether the focus is forming healthy habits, weight loss, or just cleaning up your diet, JenMFit is all about building a better lifestyle. Join Jen in this episode as she shares her journey of caring for parents who battled and succumbed to cancer. Her experiences have shifted perspectives on cancer and terminal illnesses, finding purpose in adversity, embracing life amidst pain, and turning daily activities into meaningful experiences. Thus, prompting Jen to start a non-profit organization called Cancer Champions providing a unique support system, revolutionizing healthcare for cancer patients. "There are a few things that are unique about us[Cancer Champions]. One is that we are there for the patient upon diagnosis, during their treatment, and post-treatment. And we support all cancers." - Jen Miramontes What you will learn from this episode: 03:11 - What Cancer Champions is all about, weigh loss recommendation for cancer prevention , and holistic approach to cancer support 06:55 - The best thing anyone can do when going through a tough illness such as cancer 11:26 - Finding goodness in one's illness and what gratitude can do to shift perspectives  15:21 - Significant life changes after cancer diagnosis or any challenging event in life 16:45 - Finding joy, purpose, and improved well-being in the face of a terminal diagnosis through the pursuit of meaningful bucket list items 23:31 - What got her to start Cancer Champions and the inspiration behind it 28:16 - The positive impact and reach of Cancer Champions in supporting both patients and healthcare providers in cancer care 31:43 - How you can reach out to Cancer Champions and become a member too Valuable Resources: Register for our LIVE FREE Monthly “Themed” Healthy Hypnosis Hour! Join Emotional Mastery Coaching with Leslie Connect with Jen Miramontes: LinkedIn Website Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: Leslie@hpwl.co   If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

In today's episode, Lisa Carpenter speaks with Jenn Pike, a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. Show notes: The Struggle Behind Success[00:05:48-00:05:57]Jenn Pike shares the hidden challenges behind her apparent success, revealing the struggles that often go unseen in the wellness industry. The Financial Reality of Wellness Businesses[00:06:01-00:06:11]Jenn discusses the economic challenges of running a wellness business, highlighting the misconception of easy profitability in the industry. Achieving Balance Between Work and Family[00:22:41-00:22:51]Jenn explains the importance of not replacing studio time with more work and finding a balance between professional and personal life. Creating Sustainable Habits[00:30:42-00:30:58]Jenn talks about the effectiveness of incorporating small, manageable habits into daily routines for long-term wellness. Maximizing Productivity Through Time Management[00:32:12-00:32:45]Jenn suggests conducting an energy and time audit to uncover extra hours in the week, leading to greater simplicity and ease. Strategic Approach to Work and Family Time[00:33:31-00:33:44]Jenn shares her personal strategy of taking specific days off to ensure quality time with family and self-care. Life Balance and Business Efficiency[00:35:33-00:36:01]Jenn advises on evaluating the necessity and profitability of business activities and the importance of an efficient team. Assessing Financial Management for Growth[00:36:45-00:36:57]Jenn emphasizes the importance of regular financial reviews to ensure business strategies are still effective and align with personal goals. Embracing the Entrepreneurial Mindset[00:38:18-00:38:31]Jenn talks about the strength in allowing oneself to quit and reassess, challenging the stigma around quitting in the entrepreneurial world. The Pressure of Scaling Business Goals[00:40:56-00:41:07]Jenn questions the constant push for business growth and the need to constantly double achievements, advocating for a more balanced approach. Listen to the full episode for more in-depth insights and strategies from Jenn Pike on achieving a harmonious blend of business success and personal well-being. Links: Website: https://jennpike.com/ Instagram: https://www.instagram.com/jennpike

What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind.  Falls are the second leading cause of unintentional death in the world. Older women are especially at risk due to decreased strength, reaction skills, balance, and low bone density.  Falls result in fracture 31% percent of the time and 95% of hip fractures are the result of falls. For those who've had a prior fracture, they are twice as at risk for a future fracture.  Whole body vibration (WBV) was first used by NASA with astronauts as a way to overcome the muscle and bone losses experienced by astronauts in space in the early 60s.  Why the Need for Whole Body Vibration for Bone Density? Let me give a little background on why this is so problematic.  Misinformed from perpetuating outdated information from both doctors and trainers (since 2015 evidence of not only increased safety and viability of high impact and high intensity exercise for osteoporotic postmenopausal women is much more promising than prior goals of stopping or slowing losses)  41% of women over 40 had either osteopenia (>31%) or osteoporosis (>14%) in a 2010 study Said differently, 31% of women over 40 had osteopenia and more than 30% of women over 60 had osteoporosis. The further from menopause (>10 years the increase in prevalence of osteoporosis = 40% compared to just 5 years post menopause at 9%) Whole  body vibration increased BMD by 2% with 5 minutes 3x a week (for 6 mos) in postmenopausal women. In physically restricted individuals it's an alternative to other exercise. In able-bodied, in combination with resistance training, WBV increases results of both muscle and bone regeneration.  While I wouldn't advocate only doing whole body vibration for bone density if you're able to do more, in conjunction with resistance training exercises, impact to your tolerance level, and attention to dietary and gut health, whole body vibration for bone density is an “extra” form of insurance.  It not only improves bone density, but is beneficial to muscle, balance, and healing or regeneration in the case of injury.  “Whole-body vibration therapy is an intentional biomechanical stimulation of the body using various frequencies of vibrations with the motive of health improvement. Ever since its discovery, this therapy has been extensively used in physiotherapeutic measures and the sports industry. For its property of increasing bone mass and density, space agencies use this therapy on astronauts who return to Earth after long-term space missions to regain lost bone and muscle mass. The potential of this therapy to restore bone mass encouraged researchers to look for its scope in the treatment of age-related bone degenerative diseases such as osteoporosis and sarcopenia, as well as in the correction of posture control and gait in geriatrics and post-menopausal women.” Mechanisms of Whole Body Vibration for Bone Density (and more)  affects bone metabolism, muscle function, muscle training, and the endocrine system​ Vibration therapy provides anabolic mechanical signals to the bone and musculotendinous systems It improves blood circulation to the bones, ensuring an improved nutrition supply.  Human adipose-derived stem cell differentiation into osteoblasts is facilitated by vibration therapy  inhibiting excessive osteoclast formation   improves bone health by amplifying gap junctional communication in osteocytes  activate the tonic vibration reflex and induce non-voluntary muscular contraction  activation of previously inactive muscle fibers  enhances the endocrine system's functioning: Growth hormone increases  What questions do you have about WBV for osteoporosis?  References:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139257/ https://pubmed.ncbi.nlm.nih.gov/36793830/ https://pubmed.ncbi.nlm.nih.gov/27331044/ https://www.hopkinsarthritis.org/arthritis-info/osteoporosis-info/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422949/#:~:text=Multiple%20factors%20are%20known%20to,fracture%20%5B18%E2%80%9320%5D. Other Episodes You Might Like:   Exercise for Bone Density Then and Now: https://www.flippingfifty.com/exercise-for-bone-density/ 21 Reasons Weight Training Should Be Mandatory Exercise After 50: https://www.flippingfifty.com/weight-training-should-be-mandatory/

In this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at or find us on @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're here to guide you through the whole process with no extra cost. Chris is a Health and Fitness Services Manager at the Rosedale Club in Toronto. He is a Medical Exercise Specialist, Continuing Fitness Education teacher and Master Trainer. He's got more certifications than we have time for and he tells us a little about it at the beginning of the show.  Reach out at  for more information and we will give you or a friend a free 30 min consultation. In this episode we discuss:  One tool every fitness club needs Recovering from a broken back Recovering from exercise Hitting PRs Cool research studies Links to things we mentioned: Sign up for our newsletter –  Request info or free consult on Redox here:  Have a look at redox before you contact us:  Order now talk later:  Shoshana Chaim – , ,  Powering Your Redox Potential with Shoshana Chaim –  Thyroid Health with Adam & Shoshana -

Whenever you're looking at adding a product or service to your business or you want to know what your audience really wants so you can deliver, surveying your audience is a great way to do it.    When you post on social media you can do it to connect, to attract, to research, and to sell once you've earned the right and then very infrequently. A survey for your audience falls under research. When you ask, you engage if you ask the right questions.    Posting or sending surveys to your audience provides great insight to you but also allows your audience to feel seen and heard.    Tools for Surveying Your Audience:  Typeform  Survey Monkey Questions in Stories  Posts in Insta or FB     There is an art to writing questions. As a Senior Lecturer in Kinesiology, I recall writing those first exams, after kicking the pre-empted text-generated questions to the curb. It was painful.    Then over at the testing center when we literally had to walk the bubble sheets over to get results back, there were reams of 8 ½ x 11 sheets of paper lining the walls with articles on how to write better test questions.    Going to work for ACE (American Council on Exercise) as a Subject Matter Expert to write items for the Personal Trainer, Medical Exercise Specialist, and Health Coach certifications, there was always a short course refresher for us on writing the exam questions.    Though you're not writing for a nationally accredited certification or something that is going to make or break a college degree, you want to be sure you're really asking a question that gets you the answer you want.    How to Ask Questions:  Multiple choice  Ranking/rating  Round up responses to a specific question  Part of asking is also in WHO you ask. Realize there's value in asking on social media, but even if you call them yours… they're not. You have no idea of whether they have ever spent a dime with you or ever would. So don't put a lot of stock into what you ask or get too detailed… they'll be over it.    Survey Your Audience with the Right Questions Sample questions you might ask:  Rank the following in order of importance:  Rate the quality of the [feature]  How important was __________ to your decision to purchase this product?  Which of these is the most important to you right now? (pick 3)  When you survey your email subscribers be sure you weigh the responses of your buyers heavier than that of those who have never purchased anything from you. This kind of segmenting is possible with any CRM (customer relationship management) tool you use.    Just a word about CRMs.I have used several to assist start up trainers, gyms and in rolling through growth myself so if you have questions on:  Aweber Constant Contact MailChimp  Infusionsoft  Or a custom email provider  I can help you. I've used them all and I've looked at others.    There are dozens more that you may be interested in. What you do want to know is that you have something that plays well with others. That is, you can integrate with your shopping cart, your website, and potentially plugins that help you automate so many things in your business so that you can focus on your personal magic.    Other Episodes You Might Like:  2 Goals of Every Communication (Sale or No Sale) that Boost Success: https://www.fitnessmarketingmastery.com/every-communication/ 5 Hacks to Reduce Fitness Marketing Time Without Losing Traction: https://www.fitnessmarketingmastery.com/reduce-fitness-marketing-time/ Develop & Define Your Brand Voice | Fitness Marketing Made Easy: https://www.fitnessmarketingmastery.com/define-your-brand-voice/ Resources:  Health & Fitness Business Scorecard: https://www.fitnessmarketingmastery.com/scorecard The Flipping 50 Cafe:https://www.flippingfifty.com/cafe Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course 

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health and hormones. Her approach is to crate more simplicity and easy in all we do including out approach to health.  Primary subjects we covered in this episode are cycle synching and its benefits as well as birth control and its effects on female body. Jenn's Links: Website: https://jennpike.com IG: https://www.instagram.com/jennpike/ Chapters: 3:00 - Jenn's story & women's health 7:00 - Missing education in women's health area 11:30 - Women's cycle  17:14 - Cycle synching  25:00 - The affects of stress on reproductive system  29:08 - Increase in infertility & birth control  35:00 - The impact of birth control  38:30 - The issues in Western medicine  40:00 - My story with the pill 44:09 - How to approach women's health 47:20 - Be aware of risks  48:40 - Other types of birth control 50:50 - A little more on ovulation & cycle phases 53:38 - Jenn's contact info

Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She specializes in women's health + hormones and as an inspired Mom of two, she understands the struggle of hormonal body odor post baby.    Jenn's mission is toto inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do. She breaks down WHY we smell… and what we can do about it! .     Jenn Shares: Why do you smell more like stinky onions when breast-feeding? HELP! How do our hormones play a role in our sweating/body odour? What else causes us to smell? How long does it last post baby? What can we do to naturally improve our sweating and body odour? What kind of body products should we look for?  What does it mean if the smell lingers long past having a baby?  Are there any supplements that help?  How can we make the transition to natural deodorants? Do they even work?  Show Notes:  For more of Jenn, please visit Instagram.com/Jennpike on Instagram and jennpike.com on the Web For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

Self-care podcast exploring Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike. TOPICS:: ** Better Breast Health, Breast Massage and Gentle Lymphatic Detox with Jenn Pike (06:08).   NOTES:: Show notes: amberapproved.ca/podcast/419 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Join the Cyclical Woman Collection the world's first digital collection of courses & trainings from over 58+ experts in the field of women's health, hormones, fertility & cyclical living available for only $97 until June 17th. (Over $17000 in trainings)  https://www.cyclicalliving.ca/the-cyclical-woman-collection-2023?affiliate=amberromaniuk888 SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  ABOUT MY GUEST: Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apples Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   www.jennpike.com https://www.instagram.com/jennpike/ https://www.facebook.com/groups/505205444209372 Freebie: https://jennpike.com/freedetox

In this episode of the Women's Vibrancy Code, Maraya is joined by Jenn Pike, a medical exercise specialist, and Functional Diagnostic Nutritionist, to discuss menstrual cycle optimization, cycle syncing, and hormonal balance for women's health.  Jenn covers practical tips for women who are menstruating regularly, on contraception, beyond menopause, or undergoing estrogen-dependent cancer treatment with irregular cycles. She also discusses the 28-day cycle and what women can do during their menstrual cycle and ovulatory time. The conversation also circles around the impact of birth control pills on women's health, synthetic hormones, and the importance of informed decision-making. Jenn shares insights on nutrition and fasting during the follicular phase and emphasizes working with healthcare professionals.  Also in this episode:  How to follow your lunar cycle The impact of synthetic hormones on women Educating teens and women in their fertility years How to know if you are ready for menopause How to align your lifestyle and movement with your energy Abdominal massage is emotionally charged and powerful Testing your hormones at the right time of the month Why coffee steals the energy of tomorrow   About Jenn Pike I'm a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist. I'm also a bestselling author and host of the podcast The Simplicity Sessions. I specialize in women's health + hormones. As an inspired mom of two, I understand that true well-being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S. and help you to create more simplicity and ease in all you do. Connect With Jenn Pike Website: https://jennpike.com/contact/   Subscribe To The Women's Vibrancy Code Podcast: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book   About Maraya Brown: Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.   DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.    

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I get to geek out all about hormone testing with Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. ~ We Discuss~   Keeping a record of your bodies symptoms so you can recognize the patterns Why the term “full blood work” means basic blood work (in the medical industry) What happens when we constantly adapt to our stress instead of dealing with the underlining issues. The storms that happen behind the scenes All about hormone tests Giving yourself permission to rest and heal ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Jenn ~   Instagram: @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   The Hormone Project: www.jennpike.com/thehormoneproject   Listener Freebie: https://jennpike.com/bloodworkguide/  

“The part can never be well unless the whole is well.” - Plato In this episode, Jenn shares her perspective and highlights: Debunking the assumption that just because a symptom or collection of symptoms is common, that it is normal. Understanding that creating change in our bodies and how we feel will require habit changes and long-term commitment - it's not going to be a quick fix  A few foundational starting points to start regulating your blood sugar and hormones  Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women's health and hormones and is the best-selling author of The Simplicity Project as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women's health programs The Hormone Project and Synced, and the host of The Simplicity and Audacity Sessions podcast. You can also find her on Youtube on her Jenn Pike channel. Grab her FREE Perimenopause Support Guide book at heatherchauvin.com/jennpike  Continue the conversation on Instagram @heatherchauvin_  Join the ETM Habit Challenge at heatherchauvin.com/etm 

In Episode 213, Lisa chats with her friend and colleague Jenn Pike. Jenn is a Registered Holistic Nutritionist and Medical Exercise Specialist who specializes in women's health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. If you've been following this podcast, you know that Lisa has experienced both highs and lows with her hormones as she's aged. She's been very open about her journey, and she's discussed burnout and the effects of self-care on our hormones. In today's episode, Jenn and Lisa want to highlight how hormones play a significant role in your life, and how many women lack understanding of their impact or what they can do to support themselves and their hormonal health. They talk about symptoms, what it looks like to really take care of yourself, and what it looks like to dismiss your body and not listen to what's happening. They dive into it all. You'll walk away with a much better understanding about how your hormones impact you, especially as you age. (02:26 ): Jenn introduces herself, what she does, and how she started her career as a fitness instructor turned medical exercise specialist and a functional medicine diagnostic nutritionist - specializing in women's health hormones (06:08): Lisa shares how similar their beginnings were and her first awakening/experience with hormonal imbalance (07:28): How Jenn went through her own burnout and put herself last. (12:41): Lisa was getting dizzy even while in bed and went to a doctor who diagnosed it as vertigo. Intuitively, she knew it was something else. (16:46) ADHD and hormones (19:15) The effects hormones have on our body, intimacy, mood, brain, and how we can work with our hormones (24:12) As women, taking care of ourselves and our bodies is no easy feat, but it's empowering and imperative (29:25) Lisa shares a story when she made a decision to take back control of her body (31:43) Jenn talks about estrogen dominance (36.49) The idea of resting vs pushing through (46:03) Figuring out what normal feels like for you (50:13) Jenn talks about doing just one thing. Focus on one thing. You don't have to do all the things. Enjoy the episode and if you'd like to learn more about your hormones, and how to support your body visit Jenn Pike's website here: https://jennpike.com/ To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/ To learn if coaching is right for you, book a 30-minute call to learn more about the ways you can work with Lisa

In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022! To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching or, Check out Michael's background: Michael has partnered with Polyvagal Institute and Stephen W. Porges Ph.D. in providing education and coaching of Polyvagal Theory in a variety of industries (fitness, wellness, business, etc.), and is currently leading the development of a Polyvagal-informed Certificate for Health, Wellness & Performance Coaches accredited by The National Board for Health & Wellness Coaches. His unique application of Polyvagal Theory to performance - The Play Zone - provides a paradigm shifting methodology to optimize control of our performance through skillful and conscious control of our physiology, and is endorsed by Polyvagal Institute and Dr. Porges. He was a featured speaker at the Polyvagal Institute's Annual Summit in October 2022 and will be presenting at the Innovative Education Summit at The Elms in Colwall, Uk on the 11th & 12th of March 2023 & The Master Series at Oxford University, UK on the 1st, 2nd & 3rd of September 2023. Michael is currently launching the premiere on-the-ground Polyvagal Wellness & Performance Center in Santa Barbara, California to host live and live-streamed retreats, workshops and conferences integrating a variety of Polyvagal-informed industry experts to provide experiential training, lifestyle and certificate programs for coaches, therapists, leaders, educators, organizations and the general public. Michael consults with professional, collegiate and high performing coaches, teams, organizations, athletes and performers in a variety of disciplines, as well as executive coaches, business leaders and corporate teams. He is a Health & Performance Coach, Personal Trainer, Medical Exercise Specialist, Post Rehab Specialist and Certified Oxygen Advantage Breathwork Instructor. He is the author of SMARTER Coaching, a certificated behavior change course accredited by the American Council on Exercise. In addition, Michael is a certificated ILS Safe & Sound Provider / Remote Provider and Focus System Training Provider. With more than 25 years of experience in the fitness & wellness industry, he is the founder (1999) and co-owner of Physical Focus Inc. in Santa Barbara, California (www.physicalfocus.com) and leads a team of Polyvagal-informed personal trainers, fitness instructors, health coaches, nutritionists and bodyworkers. --- Support this podcast: https://anchor.fm/original-strength/support

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & get results from 30+ lab companies in one place. In today's episode, Dr. Carrie Jones is joined by Jenn Pike, A Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and Medical Exercise Specialist. They discuss top insights and hacks for shedding the limiting beliefs that lead to burnout and hold you back from achieving your potential. The first step to success is learning to take care of yourself. Key Takeaways from this episode: 1. You can't be constantly burned out and still create the life and business you want. Start by recognizing the signs of burnout and recognize that you're here because you are not in alignment with who you are at your core. Before you can start making changes, you will need to peel away all your hard-wired and self-limiting beliefs one layer at a time. 2. The notion that our worth is defined by our accomplishments is a self-limiting belief. We are hard-wired from a young age that our value and worth stem from our achievements; the best grades, the most wins, and trying the hardest and doing things others won't because they are hard. We then evolve into adults who are working harder and trying to produce more. Soon you have a reputation to live up to, even though we're starting to crumble inside, but we can't let anyone see that. 3. The smallest things we do can drive the biggest changes. Start by identifying the one thing you do daily that fulfills you and makes you happy. Look within and try to figure out why you have designed your life the way it is, where you have no time to achieve what you want and no rest and recharge time. Are things the way they are because you have an issue with saying “no”? 4. Jenn Pike's three tips for audaciousness. We are hard-wired with self-limiting beliefs; identify these beliefs and anchor yourself to the woman you are at your core. Next, cultivate a daily routine that lets you tap into moments of joy and self-nurturing. Lastly, take time to look at your schedule and regularly scrub out things you can say no to. Jenn Pike is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor, and a Medical Exercise Specialist. Jenn is a multitasking achiever who believes that being audacious can cut out the hard-wired self-limiting beliefs we all carry and lead us to simplicity and ease in all that we do. She is the founder of the Simplicity Project, and you can catch her on her YouTube channel, Simplicity TV, or on her weekly podcast of, The Simplicity Sessions. Jenn is also the author of three books, including The Simplicity Project.

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by the incredibly inspiring woman Jenn Pike. Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specialising in women's health and hormones. She is the best selling Author of three books and she is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.  As an inspired wife and mom of two, she understands that true well being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all that you do.   ~What We Discuss~ Jenn's grey journey Perimenopause is our second puberty and it doesn't happen overnight Finding simplicity in your life and learning to slow down Setting your body up for menopause success How to support low hormones in menopause ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Jenn~   Website: www.jennpike.com   Instagram:  @jennpike   Facebook: https://www.facebook.com/groups/505205444209372   Youtube: https://www.youtube.com/@JennPike   ~Listener Freebie~ https://jennpike.com/adrenalhealth

Starting a new health journey can feel like it is one more thing to take on in life. Women especially are expected to do it all, so how are we supposed to fit in healing ourselves? This is why I really enjoyed with Jenn Pike, simplicity guru and Functional Diagnostic Nutritionist specializing in women's health and hormones. What We Cover: ✨Jenn's story of how she learned she was burnt out and doing too much ✨What the steps are to get out of the burnout state ✨What happens when we don't listen to our bodies ✨How Jenn helps women with the Hormone Project ✨And much much more! Jenn talks about everything from balancing life as a mom and businesswoman to what birth control is doing to women's bodies, the impact of fibroids on your health, perimenopause, and everything in between! This is a great episode if you have ever been in that burnout state, and let's face it, who hasn't? Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman. Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life. Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on Youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Check out Jenn at her website and podcast, The Simplicity Sessions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the episodeIn this episode Jenn and Jess tackle female hormones and teen girls. Many parents roll their eyes when the topic of teenage hormones comes up. There's general confusion about how to help girls move through puberty and a general resignation to the idea that periods can be painful and moods are bound to be volatile. But Jenn is changing all that. She helps girls and women take control of their health and hormones by understanding the power of their bodies and their cycles. Since she uses food as an integral tool for helping people manage their hormones, we talked about how we can motivate girls to embrace their bodies and support their health as they move through the teen years. Jenn drops some golden advice for any mother trying to help their teen girls make healthy choices.Guest BioJenn is a Functional Diagnostic Nutrition Practitioner, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She's also a Bestselling author and host of the podcast The Simplicity Sessions and founder of The Audacious Woman business mentorship program for female entrepreneurs who desire to flow in the feminine energetics of alignment, alchemy and abundance without burning herself out. Jenn specializes in women's health + hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. She aims to inspire, cut the B.S, and help women create more Simplicity and Ease in all they do.Linkshttps://jennpike.com/https://jennpike.com/syncedhttps://jennpike.com/podcast/https://jennpike.com/thehormoneprojecthttps://jennpike.com/theaudaciouswoman About the Podcast, Host and Network:About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you leaving our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.cominstagram.com/askJessshermanTo learn how Jess helps families minimize symptoms of anxiety and moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnershipsAudio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Episode Highlights: birth control, hormone health, research and data issues, big pharma, masculine and feminine energy, tracking cycles, relationships   Summary:   Back by overwhelmingly popular demand is THE Jenn Pike. Our first conversation (Episode 154) was such a good conversation that we didn't even get the chance to dive into her area of expertise as a Medical Exercise Specialist and Functional Diagnostic nutritionist specializing in women's health and hormones. Never have we ever had someone back so soon because of how much you all loved the last conversation and this conversation raises the bar even higher where we get into discussing:   Jenn's experience with birth control The flaws of research, data, Pharma, and the potential dangers associated with birth control Women's health and hormones Men's hormone dysregulation and what to do about it Diet and lifestyle factors to optimize hormones Masculine and feminine energy How to balance and flow between being a business owner, a wife and mom   This episode doesn't hold back and so many women are starving for conversations like this so spread the word far and wide with everyone who you think could benefit from this conversation!   Guest Bio:   Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you are loving what we are doing! _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Beyond the Pill by Dr. Jolene Brighten   Jenn Pike on Instagram | https://www.instagram.com/jennpike/  The Audacious Woman on Instagram | https://www.instagram.com/theaudaciouswoman/  Facebook | https://www.facebook.com/groups/505205444209372  Website | www.jennpike.com  Youtube | https://www.youtube.com/c/JennPike Freebie | https://jennpike.com/adrenalhealth   _____________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________  

In this episode, Stephanie is talking with Jenn Pike who is a Functional Diagnostic & Registered Holistic Nutritionist, Certified Yoga and Pilates Instructor and a Medical Exercise Specialist. Jenn is also the author of The Simplicity Project and the host of the podcast, The Simplicity Sessions.  Jenn shares how she started her business in the fitness industry then pivoted into the nutrition space, eventually landing on the niche of women's health & hormones. She shares her thoughts on what it means to have a “successful” nutrition business and how it takes time and consistency to grow a big brand and business. Jenn also goes into depth about how practitioners can use DUTCH hormone testing in their practice to help their clients get even better results with their health goals. In today's episode, you'll learn: How Jenn started her own nutrition business after years in the fitness industry How to determine your own version of success How to offer DUTCH hormone testing in your practice Jenn's tips for how to stay motivated and consistent with your nutrition business

Thank you to Jenn Pike for joining us on the show this week! Jenn is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. Jenn is an absolute boss and she's teaching our listeners how to absolutely crush it at life.   Jenn shares her breakdown to breakthrough and this is a profound discussion as Kaylor and Jenn share so many parallels in their lives, from opening brick and mortar businesses, pouring in blood, sweat and tears and coming to the stark realization that their lives needed a drastic shift. Jenn is discussing the work she does with women and how important it is to ask questions first. They are also jamming on the paradox of choice, putting in the work, the power of repetition, the importance of your environment and so much more! Don't miss this!   Guest Bio:   Jenn is the best selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced and The Audacious Woman.   Potentially powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.   Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube.   As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do.   SHARE THE WEALTH! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! #sharethewealth   ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Jenn Pike on Instagram - https://www.instagram.com/jennpike/ The Audacious Woman on Instagram - https://www.instagram.com/theaudaciouswoman/ Facebook: https://www.facebook.com/groups/505205444209372 Website: www.jennpike.com Youtube: https://www.youtube.com/c/JennPike Freebie : https://jennpike.com/adrenalhealth ____________________________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________________________   STAY CONNECTED ON SOCIAL:   Instagram | https://www.instagram.com/thekaylorbetts/ Facebook | https://www.facebook.com/mentalwealthcoach LinkedIn | https://www.linkedin.com/in/kaylorbetts/ Website | https://www.mentalwealthpodcast.co/ _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH PODCAST:   Apple | APPLE PODCASTS Spotify | SPOTIFY   Amazon/Audible | AMAZON MUSIC Google Play |  GOOGLE PLAY _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH MAILING LIST:   Subscribe to The Mental Wealth Mailing List | http://mentalwealthbonus.co/ _____________________________________________

Today I have my very good friend and soul sister, Jenn Pike back on the podcast. You may know Jenn as the face of The Simplicity Sessions podcast. She is a Functional Diagnostic Nutritionist, creator of the Hormone Project, Synced and the Audacious Woman as well as the author of multiple bestselling books and The Simplicity Sessions Podcast. Whew … she's a woman on fire and also, a woman who endeavors to walk through life with a genuine and authentic humanness about her. Jenn and I have walked alongside each other for the past seventeen years. Our families are connected, our kids are connected, and our passions are aligned. Earlier this year, Jenn and I sat on her couch and with the energy of the full moon, we birthed something into creation: Women: Ready to Rise.  Women: Ready to Rise is an intimate 12 month container for the woman craving the energy and connection that emerges from being part of a collective RISE.  We are creating the space for women who are really ready to have a different level of conversation, who want to be in communication with other bold and authentic women, and have the desire to be truly seen in ways they may never have before. We are calling in women who want to support not only themselves but also other women to a new level and a deeper more integrated way of showing up in the world right now.  In this episode, we talk about what it means to RISE and how this is a conscious and unconscious energy that is flowing through women across the globe.  Jenn and I riff about why behind Women: Ready To Rise, the details of the program, and who it is truly for. If you are even remotely curious about what it means to rise, I welcome you to this conversation and this episode.   Women: Ready to Rise is currently open for registration. Details HERE.  We begin on September 25, 2022. The first TEN women who register will receive a 30 min 1:1 Alchemy Session with Jenn and I.   In this episode: How women are awakening to holding a new space in the world. Details on the Women: Ready to Rise program.  The energy and vibration that women are putting out into the world.  Women are going to change the world. When women link arms, change happens.  We are meant to be connected to others, but opening up takes time. We need to gift ourselves the space and time for transformation to take place.   Unwinding and rewiring the things that no longer serve you, so you can fully embody the woman you are meant to be.   Quotes from Jenn Pike: “Remember who you are in your core, and live your life in a way that is much more aligned with that.” “Enough is enough. We need to bring women together in a safe place.” “We are the ones that are going to change the world. It is going to be the women. This is OUR time” “If there have been any gifts over the past few years, it is the formation of new communities that I do not think have otherwise happened.” “How can you allow yourself to be in discomfort long enough to see the change?” “We have so many superpowers that live within us, and to tap into that is transformational.”   Women: Ready To Rise – We begin Sept 25th. Details HERE.  Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before. 10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life? Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here for October 2022 registration. Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me Jenn Pike: Instagram | Website | The Hormone Project Jenn's bio:  Jenn is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor and a Medical Exercise Specialist. She is also a Bestselling author and host of the podcast The Simplicity Sessions. She specializes in women's health + hormones. As an inspired Mom of two, she understands that true wellbeing is a journey to be enjoyed, NOT a struggle to be forced. She aims to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.

Jenn Pike is a Medical Exercise Specialist and Functional Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling author of three books; The Simplicity Project, The Simplicity Kitchen, and The Simplicity Body. She is the fiercely driven Founder of The Hormone Project, Synced, and The Audacious Woman.  Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom, and inspiration on The Simplicity Sessions Podcast which has been in Apple's Top 200 in Health since its debut in September 2018 and her channel Simplicity TV on youtube. As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed not a struggle to be forced. In this episode you will learn about: How our body makes us ‘sick' to get our attention How operating from a place of should versus could caused her massive burnout How there is a better way to grow a business without burning out The difference between the fawn (the freeze) versus the fight How we react in a panic is how we react in business It changes everything if your body is 1% off of where you want to go. You have to ask “how good can you feel?” Why women never feel the same way every two days because of hormones and how to understand and appreciate those stages What it means to be a wild woman: Leading yourself first. Trusting that you actually do know. Being bold enough to create the life that you desire. Got a minute? Would love a review! Click here, scroll to the bottom, tap, and give me 5-stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe to level up your business Subscribe here. Connect with Jenn Pike @jennpike Jennpike.com Connect with Renée Warren @renee_warren @we.wild.women www.wewildwomen.com

Hello friends!Today's episode is a juicy one! Today we talk about the fifth vital sign -- your hormones, your period and all that goes along with it! It was an incredible honor to interview the one and only, Jenn Pike. She is a Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Certified Yoga & Pilates Instructor, and a Medical Exercise Specialist.  Jenn is also a Bestselling author and host of the podcast The Simplicity Sessions. Jenn specializes in women's health + hormones. As an inspired Mom of two, she understands that true well-being is a journey to be enjoyed, NOT a struggle to be forced. Jenn aims to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.If you are new to cycle syncing, living/working/exercising/and nourishing your body in sync with your hormones and menstrual cycle, today's episode is for you! To show you that you are not alone, nor are you "crazy" for having mood swings or cravings or feeling sheer exhaustion during that time of the month. Jenn sheds light on how we can listen to our bodies' natural wisdom, work in sync with the lunar cycle (which, pssst, mimics your hormonal/menstrual cycle), and live a life where we aren't always hustling to get it done, but get the things done in our natural flow, feeling energized and nourished! Take a listen, it's a powerful episode packed with moments that will make you feel seen, wherever you're at.Loved this episode?  I know, me too, friend! Me too! If this episode resonated with you, we'd love to hear from you, say hi on Instagram @shantellebisson, @withoutlosingyourcool, @jennpike and for the love of all things cool, if you have a burning question you'd like answered, go to shantellebisson.com/podcast  and leave us a message for your question to be featured on our upcoming episodes!Share your takeaways on social media and tag us & subscribe+rate+leave us a review on Apple Podcasts and send us a screenshot of your review to be entered to win some cool prizes!Also, ps. Save the Date - May 26th, my newest book Loving Yourself Without Losing Your Cool officially comes out!Until next time friends! Do the hard things, and show up like you mean it! Without Losing Your Cool!

For this episode, The Gateway will explore one of the most lucrative and impactful areas of technology and business—health and fitness. Each day consumers are inundated with advertisements about applications, gadgets, and programs that praise a revolutionary approach to accomplishing your fitness goals. In many industries, technology has been an essential solution, but has it been within wellness? Does technology help? Or is technology being used to reframe the “fad diet” for a new generation? To help examine the impact of technology on our health and wellness, The Gateway is proud to welcome Dr. Lynn Herrmann. Dr. Herrmann earned her PhD in community health - health behavior with a kinesiology focus. She also has a MPH with a health promotion concentration.As an associate professor of public health and health education at Northern Illinois University, her research interests relate to the social aspects of exercise and how to promote exercise utilizing social factors, specifically through the use of social media. Dr. Herrmann teaches health promotion courses at undergraduate and graduate levels. She is an American Council on Exercise certified Group Fitness Instructor, Health Coach, Personal Trainer, and Medical Exercise Specialist, and serves as a Subject Matter Expert for the American Council on Exercise.

Kingdom of the Cults: https://www.amazon.com/Kingdom-Cults-… Andrew Curtiss is a Corrective and Medical Exercise Specialist with... The post Ep35 | Sabotaging Religion for a Global World, Is it Happening? appeared first on Spotter Up.

One of the biggest challenges we face as we get older is maintaining our energy levels and keeping our hormones in balance. In this episode of The Hormone Prescription Podcast, we're joined by Debra Atkinson, a Wellness Coach hormone balancing fitness expert and the founder of Flipping50.   She has helped over 250,000 Women flip their second half with the vitality and energy they want. She's the best selling author of us still got it girl, the after 50 Fitness formula for women navigating fitness after 50 Your GPS for choosing programs and professionals you can trust and hot not too bothered. Debra hosts flipping 50 TV and the flipping 50 podcast, an AARP top podcast for 50 Plus. She is a frequent speaker at TEDx present and TEDx presenter excuse me, of everything women in menopause, learned about exercise may be alive. She has 38 years full time fitness experience. She's an international fitness presenter for associations including International Council on active aging, a lot of alphabet soup fitness agencies, you may or may not be familiar with IDEA, NSCA, and Athletic Business, and CanFitPro.   She's an American Council on Exercise subject matter expert and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also the founder of flipping fifty.com, and creator of the flipping 50 fitness specialist program for fitness professionals. She is a frequent contributor at HuffPost, Sharecare, and other featured outlets and on the Education Advisory Board for medfit.org.   Debra shares her wisdom on how to exercise safely and effectively as we age, and offers some great tips for keeping our hormones in check. She also tells us about her journey to becoming a fit and healthy 50-something.   In this episode you'll learn:  Flipping the expectations with aging and menopause. Empowering longevity and enjoyment of it with muscle and bone strength. The lies that we're all believing about exercise over 50 that are keeping us stuck And more!   So if you're looking for ways to boost your energy and feel better about yourself, be sure to listen to this episode of The Hormone Prescription Podcast! And don't forget to subscribe and leave your questions and feedback.   Join Debra Atkinson's Stronger: Tone and Define Program.   THIS IS A SPECIAL 12 -WEEK STRONGER program designed based on research featuring women in perimenopause, menopause, and beyond… by a Medical Exercise Specialist who knows:   you're not broken, you're just juggling hormones and joints that have had some injuries or some fun! you aren't 22 but your also not in need of chair yoga! what works for 22 year old fit males (subjects in 60% of studies) will not work for you your greatest limits are what you don't yet know about hormone balancing exercise and how it's unique from traditional exercise prescriptions you've done for 30+ years (or never done) YOU should enjoy this second half MORE than the first:  you earned it! CLICK HERE: https://bit.ly/strongin22   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin   Join The Hormone Bliss Challenge 

Today I chat with Jen Pike - Functional Diagnostic Nutritionist, Registered Holistic Nutritionist, Medical Exercise Specialist, best selling author, and host of The Simplicity Sessions podcast. Jenn focuses on women's hormone health in her practice and educates through her programs and podcast. Today Jenn talks to us about Cycle Synching - an amazing concept that promotes well-being and comfort for women during all four phases of their cycles. Jenn educates us on: - the four phases of a woman's cycle - you don't have to menstruate to have a cycle! - how you can adjust your nutrition and exercise routines around your cycle to feel you best - what seed cycling is and it's benefits - her "Synced" program and what sort of results you can expect from it Track your period with the help of an app; https://www.womenshealthmag.com/health/g26787041/best-period-tracking-apps/ Find Jenn on Instagram: https://www.instagram.com/jennpike/ Work with Jenn: https://jennpike.com/ Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Work with me! Lose weight and develop life changing health and wellness habits for long term success - book your free 45 minute consultation today! Email or DM me to book. Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In this Episode of the World of Wellness Center, Megan interviews and has a conversation with Tim Borys! Tim believes that life is awesome and packed with potential. For over 30 years he has helped people and organizations ignite their potential...so they can upgrade their experience in work and life.As a former New York Yankees draft pick, and national level performance coach, Tim is an expert at eliciting higher performance from individuals and teams.Tim is CEO of FRESH! Wellness Group, founder of teachmovement.com, founder of the Working Well Podcast, and author of 5 books. He holds a BA (Psyc/Kin), is a Medical Exercise Specialist, CHEK HLC, CSCS, and is an international speaker and educator.In this episode dive into: The benefits of starting from the basics when reintroducing fitness into your lifeDynamic warm ups, understanding your body, and how our body changes as we age The difference between functional training and body building The Four Pillars of Performance, which one is the most important and whyHow reaching your goals is so much easier when you fine tune your mindset and your habits, and determine your WHYHow our lifestyles changed from the 1950's to now and the relevance to our physical activity and overall health The difference between losing weight and losing fat, and identifying and establishing our goals and what that really means The importance of having a plan and knowing where you're going, why you're doing it, and the specific goal you're after and to know when you've reached it, and why you should evaluate yourself regularlyWhy people don't achieve their goals all that often and how to create a contingency plan When to know when you need to hire a coach and the different between a instructor, trainer and a coach, and mentor. Learn more about Tim Borys, Fresh Wellness Group, and the 4 Pillars of Performance:1) https://timborys.com/2)FRESH! Wellness Group https://freshgroup.ca/3) The Four Pillars of Performance Books http://www.timborys.com/curveball/4) The Working Well Podcast : https://timborys.com/podcast/

What is good friends!  Happy humpday! I had such a great time recording with my next guest. She is very dynamic and has a great message! Please welcome Carmelle Jean-Francois. Carmelle was Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC.  She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. To reach out follow her links:  https://cfitcoaching.com/ https://m.facebook.com/carmelle.jeanf... https://instagram.com/cfitcoaching Support for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​@MANSCAPED   offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​.  As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​--- Send in a voice message: https://anchor.fm/labelfreepodcast/messageSupport this podcast:

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

Born and raised in Queens, New York, Carmelle Jean-Francois is a motivational speaker and the Founder and CEO of cFIT Coaching, LLC. She is a fitness enthusiast who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and a Beachbody Coach promoting popular programs created by celebrity trainers such as Tony Horton and Autumn Calabrese. Carmelle's most recent projects include her newly published blog page, Fit To Motivate and the release of her upcoming book, Women of Color Who Boss Up. Cfitcoaching.com Join The Summit. womenbossupsummit.com/virtualsummit?affiliate_id=3160225

Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master's degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging is focused on the importance of auditing our total stress load for optimal health and how to manage it through food, movement and lifestyle. Adina began unlocking her own optimal physical and mental health when she trained competitively for powerlifting. She feels that all women should learn what it feels like to lift heavy things. And at 8 months pregnant she can still squat a pretty badass amount of weight. This week is part 2 of our conversation. In part 1 we discussed what strength training is, why it's so beneficial for women, and how to adjust your training for the different phases of your cycle. You can listen to part 1 here. What We Cover: Exercise considerations prior to conception Contraindications for exercise during pregnancy Modifications and beneficial exercises during pregnancy Postpartum exercise contraindications Postpartum favorite exercises How to support nursing posture & avoid injuries Gaining strength during menopause Show Notes: Follow Adina on Instagram and check out her website Download your free guide to strength and movement, including prenatal and postpartum fitness guides! Here's the Blue Tansy Deodorant we are obsessed with! (use code BBP for 10% off your first order) Connect with us on Instagram and join the Balanced Babes Community!

Adina is a Nutritional Therapy Consultant, a Medical Exercise Specialist and holds a master's degree in art therapy. This unique path solidified her thoughts about how connected the mind and body are and now she helps women gain strength and energy using real food, properly designed strength training programs, targeted stress management techniques and lifestyle changes. Her messaging is focused on the importance of auditing our total stress load for optimal health and how to manage it through food, movement and lifestyle. Adina began unlocking her own optimal physical and mental health when she trained competitively for powerlifting. She feels that all women should learn what it feels like to lift heavy things. And at 8 months pregnant she can still squat a pretty badass amount of weight. What We Cover: What HIIT really is Definition and benefits of strength training for women Important of rest days and/or periods of rest Why strength training is the best option for most women How and why your workouts may change around different phases of your cycle Show Notes: Follow Adina on Instagram and check out her website Download your free guide to strength and movement, including prenatal and postpartum fitness guides! Here's the Fancy Face Serum from Primally Pure (use code BBP for 10% off your first order) Follow us on Instagram! Join the Balanced Babes Community here! Questions? Email us: hello@bodyinbalancenutrition.com