Podcasts about canaday

Ever wish you could find one product design that you could just sell over and over again, without having to start from scratch each time when it comes to design concepts?  This is exactly what Marie from Glow Your Design did. She had a few handmade shops selling physical products that she would send to buyers, this eventually led her to selling digital SVG files so after launching her shop in 2021, she was able to hone in on her customer, offer custom orders, set her products apart from the competition, and all this led to 10,000 in sale orders. So there's definitely a lot I think you all will take away from this episode, without further ado, let's dive into the episode with Marie...EPISODE NOTES: https://kaseyclin.com/blogs/podcast/how-over-serving-failure-and-one-digital-product-type-led-to-10-000-in-sale-orders-on-etsy-with-marie-canadayThanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy

In this episode, I feature special guest Marin Canaday, who shares her inspiring and courageous transformative God story of overcoming Obsessive Compulsive Disorder. Marin is a dedicated stay-home mom, speaker and author of two children's picture books, My Little Monster and The Very Best Me. Her second book has been recognized by the Child Mind Institute as one of the Best Kid's Books on Mental Health for 2024. In our authentic conversation, Marin shares her ... The full episdoe drops on February 10!

Join host Dennis Shaw on Mindful Leader as he engages in a profound conversation with Ryan Canaday, an elder in the Mountain Sky Conference of the United Methodist Church. Ryan shares his transformative journey from darkness to recovery, revealing how his personal struggles with addiction led him to create a welcoming space for those seeking healing and hope. Through Free Recovery Community, Ryan provides a sanctuary for addicts, their loved ones, and spiritual refugees, offering a path to redemption and connection with God. In this episode, Dennis and Ryan explore the importance of reaching out to those in need, breaking the stigma around addiction, and the role of churches in supporting recovery efforts. Ryan's story is a testament to the power of vulnerability, resilience, and the belief that we are all in this together. Tune in to discover how embracing our scars can lead to a more compassionate and inclusive ministry, embodying the teachings of Jesus in today's world. Share this Podcast with others if it speaks to your heart.   Ryan's Ministry is found HERE.   You can reach Dennis HERE.  

In this episode of Hagley History Hangout Roger Horowitz interviews Margot Canaday about her remarkable book Queer Career: Sexuality and Work in Modern America that received the received 2024 Hagley Prize for the best book in business history that year. Canaday's Queer Career's rincipal focus is on the private sector, business enterprises large and small, and traces the opportunities, obstacles, and accomplishments of LGBT+ people as they sought to make a living from the 1950s through today. She emphasizes that as federal and many state agencies routinely refused to hire LGBT+ people, their most important sources of employment was in the private sector. Still facing pressures to keep their sexuality hidden in their jobs, their precarity lead them to accept lesser positions and pay than they might otherwise would have qualified for. Once stablished, they nonetheless made great strides in economic opportunity over these decades in white collar and blue collar jobs, and by creating their own firms. Her analysis is leavened by the personal stories of the many remarkable men and women who fill the pages of Queer Career. Canaday plants her feet firmly in business history by tracing firms ranging from “movement” enterprises such as Olivia Records and Diana Press that were vehicles for empowerment to large corporations Bell Labs and Lotus, where organizations of LGBT+ employees stepped out of the closet and secured health benefits for domestic partners. With sources ranging from over 100 oral histories, to legal proceedings, government records, and materials from private collections, she tells a story that has not been told before, in many areas not even touched. In support of her work, Canaday received funding from the Center for the History of Business, Technology, and Society at the Hagley Museum and Library. For more information, please visit us online at hagley.org.

In today's episode, Margot Canaday reveals the not-so-hidden history of LGBT workers in modern America. In the absence of state protections, she finds, some employers actually appreciated queer workers precisely because they were contingent, unattached, and exploitable. In many ways, that employment relationship augured the way all workers would come to be treated in the era of post-Fordism. And it would set the terms for queer peoples' struggles for recognition and protections on the job in the closing decades of the twentieth century.  

Join us for a discussion with Kam Canaday, a former American football long snapper who played college football at Portland State and signed with the Arizona Cardinals as an undrafted free agent in 2016 then played with the Pittsburgh Steelers for 5-years. Listen in as Cam and Kam talk about football, hunting and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Follow Kam: https://www.instagram.com/kamcanaday/  Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Hoyt: http://bit.ly/3Zdamyv  Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Timestamps: 0:00:00 Intro: How Cam Knows Kam 0:07:01 Kam's Journey into Football Long Snapping 0:15:46 Kam's First NFL Game 0:20:52 Kam's Struggles in the NFL 0:25:51 Highlights in Kam's Career 0:26:50 Ad Break 0:28:55 Sheldon's Football Program 0:32:40 Kam Tried Running an Ultra 0:36:22 Cam's Advice on Solo Backcountry Bowhunting 0:40:10 Kam's First Experience Backcountry Hunting 0:45:32 Kam's Bull Kill & A Call From His Agent 0:50:20 A Beginning Career in Real Estate 0:51:45 What Kam Likes to Hunt the Most & Blacktail Hunting 0:54:25 To Be More Like Roy Roth 0:59:41 Kip Fulks Outfitters, Silvertip & Alaska Hunting 01:05:57 Stories to Tell 01:14:41 The Biggest Alpha's Kam Played With 01:24:30 Outro

OCD can manifest itself in different ways with different obsessions and focus that are going on in your life. Children's author, Marin Canaday describes OCD feeling like a monster devouring your emotions and feelings, where you could get to the point where you feel out of control and you begin to believe the lies the OCD obsessions tell you about yourself. Marin joins me today in this episode and we discuss some of the following areas: Marin discusses how the idea for her book, My Little Monster came aboutDoubting yourself and OCDContamination and germs and OCDReligion and OCDHarm and OCD Hiding symptoms and coping strategiesGetting diagnosedHow Marin likes to rest and relaxAbout The Guest - Marin CanadayMarin grew up with OCD from an early age, although she was not sure what it was that she struggled with until her 30's. A lot of her struggle was internal. As a child, she found that studying and sports helped take my mind off of the OCD thought patterns. When she studied or played a sport, she felt like she had a brain break, so she threw herself into both with vigor. Her study habits paid off, and Marin graduated in the top of her classes in both high school and college. She also went on to play collegiate volleyball, earning All American honors in her senior year. Her struggle with OCD really became more evident externally when she reached adulthood. Without studying or sports to hide in any longer, she came face to face with her anxiety disorder. She couldn't eat, sleep, or function in day-to-day tasks. Marin's struggles with her thoughts were all that she could fight all day and night. It was grueling.Today, with therapy and medication to help, she is much healthier and confident. Marin writes in her free time to inspire others who may be struggling with anxiety as well. She is the the author of two books, My Little Monster and The Very Best Me. Her OCD still whispers to her and at times begins to shout. She finds relief in gardening, crafting, reading, and writing.Website - www.mylittleocdmonster.comFacebook - My Little OCD Monster https://www.facebook.com/profile.php?id=100090423289366Resources mentioned: Marin has two books, My Little Monster and The Very Best Me.Dr. Dawn Huebner - https://www.dawnhuebnerphd.com/Natasha Daniels - https://www.anxioustoddlers.com/When a Family Member has OCD by John Hershfield, MFT. About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay

In this heartening episode of the Online Tutor Business Podcast, we sit down with Sharon Canaday, a former teacher whose journey through the education system led her to a profound career pivot. Sharon opens up about the pivotal moment that reshaped her path: the day her teaching contract wasn't renewed. This unexpected turn of events, while initially a source of deep pain, became the catalyst for a remarkable transformation. Sharon shares the bittersweet transition of joining a tutoring company, a move that, in hindsight, she views with regret due to restrictive contracts that limited her ability to truly connect with her students. However, it's in these moments of reflection that Sharon's resilience shines brightest. Determined to forge a path that aligned with her values and vision, she embarked on the journey of developing her own tutoring business. Within a year, Sharon began welcoming her own students, crafting a tutoring experience that prioritized personalized learning and one-on-one engagement. Her approach is deeply influenced by her role as a homeschool mom, allowing her to empathize with and support homeschool families navigating the challenges of teaching math. Sharon's story is a testament to the power of meeting kids where they are, rather than adhering to the one-size-fits-all model of traditional classroom education. Her passion for individualized learning not only transformed her career but also continues to make a significant impact on the lives of her students and their families. Join us as Sharon Canaday shares her inspiring journey from the constraints of the classroom to the freedom of personalized tutoring, offering insights and encouragement for educators and tutors seeking to make a meaningful difference in their students' lives. Want to speak to a current member of the Insider Secrets Club and join us? Click here.

Dr. Nathan Canaday, 6666 ranch horse division manager and resident veterinarian, joins TSCRA Talk host, Kristen Brown, to discuss the importance of properly caring for horses at the ranch which includes routine vaccination programs as well as hoof and teeth care. He emphasizes the value of working with a trusted veterinarian to make a management plan tailored to the work and goals of the ranch.   Additionally, Canaday shares insight into cold and warm weather care which both include keeping horses well hydrated. Closing out the show he talks about tips for traveling with horses such as taking a vet bag of supplies and ensuring the pickup and trailer are in proper working order.    

Lauren Canaday studied at Virginia Tech, where she earned a BA in economics and MS in statistics. She briefly worked as civilian Army statistician before stumbling on her entrepreneurial passion—she pivoted to doing hair and running hair salons for the next decade. Teaching business classes and consulting with salon owners inspired Lauren to do additional graduate work in Organization Development at American University in 2018. When a seizure disorder diagnosis at the age of 34 required her to rethink personal/professional balance, she returned to the federal space. She spent the past five years working and consulting with federal agencies and contractors as a transformational change and customer experience specialist. Lauren caught COVID-19 in December 2023. COVID led to myocarditis and worsened her well-controlled epilepsy. Two months later, she became one of the lucky few to survive an out-of-hospital sudden cardiac arrest—thanks to her husband calling 911 and starting CPR immediately. Her recovery proved difficult, and she left full-time employment to focus on doctor visits, daily basics, and one of her chief passions: writing.  Last summer, Lauren started a newsletter called Cognitively Intact on Substack in which she transparently shares her recovery journey. On December 1, she released a memoir called Independence Ave: How Individualism Killed Me and Community Brought Me Back about facing chronic illness, burnout, and the lifeshattering impacts of cardiac arrest. A Reddit AMA one random December Monday created a surprising worldwide platform, as reporters and organizations reached out wanting to know more about Lauren's near-death experience. She hopes that sharing her cardiac arrest story will inspire others to learn CPR and to better address needs of survivors living with chronic illness. Cognitively Intact- Check out her SubstackAs few as 6% of those who suffer sudden cardiac arrest at home survive. I'm one of them. Here, I share the brightest and darkest sides of survivorship and explore what kicks in when science leaves you hanging. Themes: epilepsy, chronic illness, PTSD.Read her book hereRead the Article hereMore on CPR training from the Red Cross. Leave a review- https://www.facebook.com/Thewirelesswaypodcast/reviewsSupport the show

Join us on the Landmark Recovery Podcast for an inspiring conversation with Pastor Ryan Canaday. As the co-founder of FREE, a Colorado-based faith community, Ryan shares his remarkable dedication to helping those battling addiction. Delve into his personal journey of recovery since 2013 and explore the vital role of faith in healing. Ryan discusses the concept of "Spiritual Refugees," the significance of spirituality in recovery, and strategies to engage faith leaders in support efforts. Learn about the unique contributions of his wife Tami and their innovative coffee shop initiative. Ryan's story is a beacon of hope and guidance for anyone seeking to integrate spirituality into their recovery journey. Follow Landmark Recovery for more transformative stories on Instagram, Facebook, and TikTok.

In this episode of HBOT News Network Conversations, Dr. Peter Canaday, who has over 40 years of experience in medicine and Hyperbaric Oxygen Therapy (HBOT), shares insights into his medical background and history with HBOT.Dr. Canaday discusses his early involvement with HBOT in the 1980s and provides listeners with a detailed overview of his medical journey and experiences. He also mentions the importance of recent research by Dr. Paul G. Harch, specifically referencing two articles related to HBOT's efficacy in treating mild traumatic brain injury and the epigenetic effects of oxygen and pressure.The conversation then shifts to the topic of COVID-19. The host, Edward di Girolamo, discusses the challenges faced by long-hauler COVID patients and the increasing number of vaccine injuries associated with COVID-19 vaccines. Dr. Canaday acknowledges the suppression of scientific inquiry and information related to COVID-19 and its vaccines. He emphasizes that even data from peer-reviewed literature has been ignored or sidelined without discussion.Dr. Canaday provides viewers with direct links to resources where they can learn more about the data and information he has shared regarding the COVID-19 vaccine rollouts. The conversation concludes with the announcement of a two-part series, with Part 2 scheduled to air later.This HBOT News Conversation was filmed on October 4, 2022.

In Part 2 of the HBOT News Network Conversations with Dr. Peter Canaday, the discussion on COVID-19 vaccines and the suppression of medical data continues. Dr. Canaday, who has a rich history in medicine and Hyperbaric Oxygen Therapy (HBOT), delves into the potential benefits of HBOT for individuals negatively affected by COVID-19, including those with long-COVID symptoms and vaccine injuries.Host Edward di Girolamo raises the question of "where do we go from here?" in light of the challenges posed by COVID-19 and vaccine-related issues. Dr. Canaday expresses his enthusiasm for HBOT, emphasizing that it is a natural therapy involving oxygen and pressure that has shown promise in regulating genes associated with inflammation. However, he highlights the threat that therapies like HBOT pose to pharmaceutical companies' profits, leading to the suppression of scientific data and the publication of fake studies that discredit HBOT's effectiveness.Dr. Canaday urges viewers to visit www.nzdsos.com, which stands for "New Zealand Doctors Speaking Out with Science," a resource similar to America's Frontline Doctors. This website provides a wealth of educational information about the COVID-19 pandemic and ongoing developments. He encourages individuals to remain open-minded and critical as they evaluate the available information, especially when doctors are silenced or censored.Both Dr. Canaday and di Girolamo stress the importance of exploring the potential benefits of Hyperbaric Oxygen Therapy, which they describe as a "God-given miracle." They advise viewers to seek out treatment centers offering HBOT if they are experiencing long-COVID symptoms or vaccine-related injuries.This HBOT News Conversation took place on October 4, 2022.

In her new book, Queer Career: Sexuality and Work in Modern America, historian Margot Canaday sets out to discover the experiences of LGBTQ people in the American workplace. From the Lavender Scare that sought to remove gay and lesbian employees from government jobs, through the abuse and exploitation that outed workers often faced when they didn't get fired, Canaday's book recounts how sexuality and gender shaped the careers of countless Americans. Canaday tells NPR's Stacey Vanek Smith that despite the adversity, queer people still found meaning and community through their jobs.

Live in studio performance featuring Oxford UK's Aiden Canaday.

Rev. Canaday shared with us his story of recovery in alcoholism and finding deep connection with a higher power. This connection led Ryan to explore the power of support groups and specifically the role of spirituality in recovery. All this ultimately led to Ryan founding a church based on recovery. We're five years on from […]

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.07.16.549116v1?rss=1 Authors: Li, B., Rodrigo-Torres, D., Pelz, C., Innes, B. T., Canaday, P., Chai, S., Zandstra, P., Bader, G., Grompe, M. Abstract: In solid tissues homeostasis and regeneration after injury involve a complex interplay between many different cell types. The mammalian liver harbors numerous epithelial and non-epithelial cells and little is known about the global signaling networks that govern their interactions. To better understand the hepatic cell network, we isolated and purified 10 different cell populations from normal and regenerative mouse livers. Their transcriptomes were analyzed by bulk RNA-seq and a computational platform was used to analyze the cell-cell and ligand-receptor interactions among the 10 populations. Over 50,000 potential cell-cell interactions were found in both the ground state and after partial hepatectomy. Importantly, about half of these differed between the two states, indicating massive changes in the cell network during regeneration. Our study provides the first comprehensive database of potential cell-cell interactions in mammalian liver cell homeostasis and regeneration. With the help of this prediction model, we identified and validated two previously unknown signaling interactions involved in accelerating and delaying liver regeneration. Overall, we provide a novel platform for investigating autocrine/paracrine pathways in tissue regeneration, which can be adapted to other complex multicellular systems. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

148-  Ever wish you could find one product design that you could just sell over and over again, without having to start from scratch each time when it comes to design concepts?  This is exactly what Marie from Glow Your Design did. She had a few handmade shops selling physical products that she would send to buyers, this eventually led her to selling digital SVG files so after launching her shop in 2021, she was able to hone in on her customer, offer custom orders, set her products apart from the competition, and all this led to 10,000 in sale orders. So there's definitely a lot I think you all will take away from this episode, without further ado, let's dive into the episode with Marie...EPISODE NOTES:https://penandposh.com/blogs/podcast/how-over-serving-failure-and-one-digital-product-type-led-to-10-000-in-sale-orders-on-etsy-with-marie-canaday

This week Jeff speaks with Rev. Ryan Canaday, Pastor & Executive Director of FREE Spiritual Community. Ryan shares his struggles with alcoholism and how getting sober and sharing his story opened a new world for him. Despite the fear of the stigma and judgement, Ryan made the decision to go public with his story. In 2018 Ryan and his wife, Tami, began to think about what it would be like to start a faith community that centers on issues of addiction and recovery? They wanted to break the silence of addiction and create space for healing, recovery, and spiritual connection. They started FREE and began holding gatherings in their backyard. Their community has since grown and expanded to include the FREE Recovery Cafe. Ryan shares that he found his "why" - to help others find God and beauty in the midst of mess and brokenness. Follow FREE Spiritual Community Instagram & Facebook: @FREE Spiritual Community FreeSpiritualCommunity.com

The North GA Blue: Getting into Good Trouble podcast covers democratic politics in North GA, the 9th Congressional District, and across the state of Georgia. The podcast is in Q&A/Interview format with various democratic politicos including county chairs, democratic operatives, politicians, and more. It is our mission to deliver crucial information to our listeners in a timely manner as we fight for community values and principles in the 3rd most Conservative district in the state. Our website is: https://www.fcdpga.com/podcastsOur guests highlight democratic activities and actions to work toward a Blue Georgia. The 9th Congressional District spans 20 counties across the region and covers a good deal of northern GA including Blue Ridge, Morganton, Fannin, Union, Banks, Athens/Clarke, Dawson, Elbert, Forsyth, Franklin, Gilmer, Habersham, Hall, Hart, Jackson, Lumpkin, Madison, Pickens, Rabun, Stephens, Towns, and White counties. Our democratic party podcast also disseminates information and interviews powerful Democrats across the state of GA working to overthrow the suppression tactics of the GOP and ensure democracy and our values, grassroots efforts, and goals remain intact. #podcasts #politicalpodcasts #democraticpolitics #democraticparty #stateofga #democraticactivism, #democraticgrassroots #community #gademocraticparty #georgiademocrats #democraticpodcasts #bestdemocraticpodcasts #GAPOL #ClimateChange #freedemocraticpodcasts #deepdemocracypodcasts #gademocrats #democracy #republic #democraticpodcastslisten #fightthegop #votersuppression #voterrights #bluestates #redstates #podcastsdemocraticpolitics #grassrootsactivism #climatechange #environment #9thCongressionalDistrict #9thcongressionaldistrictchairs #ruraldemocrats #racialequity #racism #RacialEquity #POC #politicalactivist  #racialjustice #equity #RaisingtheWage #GAMinimumWage #MinimumWage #education #diversity #inclusion #workingtorestoredemocracy #voterrights #democraticoperative #localpolitics #countypolitics #statepolitics #politicalraces #voterturnout #redistricting #gerrymandering #votersuppression #voterrights #politicalhistory #gapol #ruralrevival #ruraloutreach #DemocraticPartyofGA  #DPG #EconomicJustice #democraticgoals #democraticcharacter #democraticvalues #democraticintegrity  #TurnGABlue #Transparancy #GADems  #gapol #BestDemocratPodcast #Ethics #Integrity #ElectingDemocrats #LocalElections #CountyElections #StatewideElectionsGA #NationalElections #Healthcare #SocialJustice #EconomicJustice #EnvironmentalJustice #UnderservedPopulations #BlackCommunities #HispanicCommunities #LatinoCommunities #BlackandBrownPeople #RacialEquity #RacialJustice #LGBTQ+  #GayRights #CivilRights #Advocacy #PoliticalAdvocacy #Activist #ProChoice #Immigration #MedicaidforAll #ACA #GunReform #ObamaCare  #Education #VoterRights #ProChoice #WomensRights #DemocraticCandidates #AtlantaGA #GALTGovernor #ProgressivePolicies #ElectProgessiveWomen #Healthcare #EconomicSecurity #CriminalJusticeReform #Equity #Equality #Education #VotingRights #GASB202 #ProgressiveWomen #Unions #JohnLewisVotingRightsAdvancementAct #FreedomToVoteAct #VoterSupressionGA #VoterSuppression #VotingRestrictions #CivilRightsViolations #VotingAttacks #VoterSupression #CommunityOrganizer #Diversity #Inclusion #Policy #Action #BlackWomen #BlackandBrownPeople #UnderservedPopulations #PoliticalActivist #ElectProgressiveWomen #ProChoiceWomen #ProChoice #WomenSupportingWomen #ERA #ReproductiveJustice #ProChoiceDemocrats  #ProgressivePublicPolicy #KathleenCanadayMinor #KathleenMinor #LGBT #LGBTQ+ #LBTQ+Activist #Activism #GayPolicy #GayPolitics #ARomantic #ASexual #ACE #ARO #ComingOut #Storytelling #Stories #GayHistory #GaySpectrum #TrevorProject #HRC #NorthGeorgia #Pride #PrideMonth #PrideFlags #LBTQ+Spectrum Support the show

Brett leads the Juicer Test Kitchen utilizing his 25 years in the juice production and formulation industry. Brett not only has a career background in the juice world, he has personally transformed and maintained his health using the magical powers of juicing and raw living foods. Follow him @juicefeaster on InstagramLearn more about UK Fruitfest here: http://fruitfest.co.uk

Building a Community Around Sobriety with Ryan Canaday Untapped Keg Ep 112 RJ Zimmerman and Montee Ball talk with Ryan Canaday; Pastor, Founder, and Executive Director of Free Spiritual Community. He talks about his journey to sobriety and how he creates a community that promotes recovery and sobriety as well. You can find Ryan at https://freespiritualcommunity.com/about-us Find Ryan on all social media platforms @RyanCanaday and  @FREE Spiritual Community  Get the coffee at https://wagoncoffeeroasters.com/ Timestamps: 2:00 Who is Ryan Canaday? 3:00 About their community 9:00 How Free Spiritual Community Started 12:30 Ryan Loses His Brother 17:30 What are WE going to do? 22:00 About Free Spiritual Community 27:30 "Pray it Away" 31:00 Ryan's tools to sobriety 36:00 How to connect with Free Spiritual Community 43:00 Doing Community Together 51:30 Coffee's importance to sobriety 54:00 Get honest in your life and with yourself   Find Untapped Keg on all podcast platforms and check out our website at www.UntappedKeg.com If you want some Untapped Keg merch be sure to check out: https://untapped-keg-merchandise.creator-spring.com/     Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318 Nationwide Residential & Outpatient Facilities National Suicide Prevention Hotline 800-273-8255 Games and Online Harrassment Hotline Just text "SUPPORT" to 23368 https://gameshotline.org

Canaday Plant Based Health by Uptown Radio

Canaday_Day Story_BitcoinMining by Uptown Radio

Ben and Heidi learn a little bit more about Connie Canaday Howard.

If you haven't heard about the Freedom Convoy taking storm in Canaday, Sean covers that and more including American truckers' plan to join the mission. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Tracey Canaday is one of the two brothers who founded Never Summer Snowboards in  Colorado. Tracey was the sales manager who pioneered a specialty shop based philosophy focused on keeping Never Summer profitable by balancing supply and demand. Several Never Summer employees have had long careers with the company which speaks to the Canaday brother's ability to run a snowboard manufacturing facility in the United States. Tracey's credits his team with much of the success of Never Summer but I'm sure he's a big part of their continued prosperity.Support the show (https://paypal.me/fnradfoundation)

Normally, donors and season ticket holders have some sort of tie to a university. That could be as alumni or perhaps a family member attended the school. That is just kind of the norm.  But, sometimes, all it takes is a little recruiting to entice others to become season ticket holders. In the case of Matt and Allie Canaday, that is exactly what happened. Between the recruiting by athletic director Jared Sumsion and then-head coach Mark Pope, the Canaday's became season ticket holders for the UVU men's basketball team. And, after watching Utah Valley beat BYU on Dec. 1, 2021 at the UCCU Center, the Canaday's decided to make a small contribution to the school. Owners of the Rocky Mountain Chocolate Factory of Lehi and Auntie Anne's Pretzels on Traverse Mountain, the Canaday's will donate $100 for every Utah Valley win in 2021-22.  Matt joined the podcast to discuss the decision, becoming a Utah Valley fan, and more. 

"I put the bottle up to my lips and then I could just feel this tingling sensation in my fingertips and all the way down to my toes. And then I actually swallowed the. And man that's exactly how alcohol worked in my body. It gave me this feeling of invincibility. It gave me a feeling of power." This is Ryan. He's an alcoholic. These were the scariest words he ever uttered. The first time he said these words, he did so with fear and trembling. His voice was shaky. His hands were clammy. He didn't know if he would say it when it came around to him. His head was swirling. All he could think about was: “I'm a pastor. What will people think about me? I don't want to do this. I don't want to be here. How did I get here anyway...how'd it get this bad? It was never supposed to be like this.” But he said the words. He admitted it. And he felt lighter...a burden had been lifted in a way he never could have imagined. In the Spring of 2018 his wife, Tami, and him started asking the question: What would it be like to start a faith community that centers on issues of addiction and recovery? Not to go to the inner city and start something, but to start it right here in their own backyard [literally], in the heart of the suburbs. They put together a leadership team of 12 people to begin the conversation of starting something new. Starting a new thing is scary. The need in the community is real. He was tired of seeing his friends die. The sub-story was growing old too: they didn't feel like they belonged with God or the Church. Social Media Instagram Personal- https://www.instagram.com/rycanaday FSC Instagram- https://www.instagram.com/freespiritualcommunity Website- https://freespiritualcommunity.com Here are some of the topics we talk about in this episode: 14 years as a minister Former drunk pastor Shame Losing his brother in DUI Rock Bottom Honesty Free Spiritual Community Podcast Socials: Facebook- https://www.facebook.com/depthsofdarkside Instagram- https://www.instagram.com/depthsofdarkside YouTube- https://www.youtube.com/channel/UC-M2lpVwCgEyM85menG_nvQ Email- depthsofdarkside@gmail.com If you would like to support the show please leave a 5 star review over on Apple Podcasts or leave a voice message on Anchor FM. You can also rate the show on Spotify now as well, please do so. Make sure you subscribe to the YouTube channel as well and turn on the notifications. You can also follow the show and my journey on IG @depthsofdarkside! Thanks for listening and have a great day! --- Send in a voice message: https://anchor.fm/lightofsuccess/message

Bobby and Corn sit down with their old teammate and NFL long snapper, Kam Canaday.

A few weeks ago, one of my listeners suggested a series of conversations on what it means for a woman to become a caregiver.So I'm happy to share the 5th installment in "The Caregiver Series" with Paula Canaday-Daeke, owner of Fiscally Balanced, a daily money management provider.In this conversation, we address when and how a daily money manager might be helpful, especially in a caregiving situation.If you'd like to learn more about Paula and her work, please visit these links:WebsiteLinkedin ProfileLinkedin Company PageFacebook PageGet in touch and let me know what you think or if you have any questions.And thank you for listening.Visit my website to learn more.Disclosures --- Send in a voice message: https://anchor.fm/womens-retirement-radio/message

Join Scotty and Hoka elite athlete age Canaday for a long run in which they discuss Sage's life in running, recent struggles that have been thrown at him, the state and future of the sport and much more! Support Higher Running and buy coaching plans here! https://higherrunning.com Learn about the Mount Washington Road Race here: https://mt-washington.com/mount-washington-road-race This episode bought to you by Trail Toes Anti-Friction and Body Creme.  Buy it here now and slather it!: https://www.trailtoes.com Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/  

Join us for this fireside chat from 5 December 2021 where Dr Peter Canaday takes us through his findings on the Omicron variant, how it compares to Delta, how it may fare with boosters and how it may lead the way to achieving endemic status where true herd immunity could be acquired. He covers ‘hot lots' of vaccines causing more adverse reactions Dr Canaday is a recently retired Pulmonary and Intensive Care Physician and Associate Professor of Radiology and NZ radiologist. The views expressed in this video are the personal views of our guest(s) only and not made on behalf any institution or corporation and do not constitute legal or medical advice. The content is provided for educational purposes only. References and sources of information presented in this webinar: Review of VPN services: https://www.cnet.com/tech/services-and-software/best-vpn/ Increased reinfection risk in Omicron from SA: https://doi.org/10.1101/2021.11.11.21266068 Faster spread of Omicron in SA from Financial Times: https://www.ft.com/content/42c5ff3d-e676-4076-9b9f-7243a00cba5e “Hot lots” of vaccines in the USA: https://dailyexpose.uk/2021/10/31/100-percent-of-covid-19-vaccine-deaths-caused-by-just-5-percent-of-the-batches-produced/ Craig Paardekooper report on hot lots: https://rense.com/general96/toxic-01.pdf Internal documents from the Pfizer trial: https://www.naturalnews.com/index.html and https://phmpt.org/wp-content/uploads/2021/11/5.3.6-postmarketing-experience.pdf Gundry, abstract in Circulation on mRNA vaccines increase PULS score: https://www.ahajournals.org/doi/10.1161/circ.144.suppl_1.10712 GBN interview with Dr Malhotra on the Circulation study: https://twitter.com/i/status/1463926037889396736 Fact checkers report on Gundry study: https://fullfact.org/health/covid-vaccines-heart-disease/ Waning vaccine immunity after 3 months: https://www.irishexaminer.com/news/arid-40751541.html Belgian court declares vaccine passport illegal: https://www.lifesitenews.com/news/belgian-court-declares-covid-vaccine-passport-illegal/ Paradise in Australia: https://youtu.be/mGFdWcJU7-0 JA permits bathroom use: https://rumble.com/vpzczu-new-zealand-pm-grants-citizens-permission-to-use-the-bathroom.html Rabbi Alon Anava warning about COVID insanity: https://t.me/greatreject/22935 Remember to sign up to our mailing list to keep informed: www.voicesforfreedom.co.nz/stay-informed/ For more podcasts on these and other topics relating to upholding our freedoms join Claire, Libby and Alia at VOICES FOR FREEDOM - https://voicesforfreedom.co.nz

Freedom TV hosted by Voices For Freedom co-founders (Claire, Alia & Libby) for an alternative report during New Zealand nationwide lockdown. Join us for this fireside chat from 21 November 2021 where Dr Peter Canaday takes us through the latest in the story of Zero Covidistan in this episode 7. Dr Canaday is a recently retired Pulmonary and Intensive Care Physician and Associate Professor of Radiology and NZ radiologist. The views expressed in this video are the personal views of our guest(s) only and not made on behalf any institution or corporation and do not constitute legal or medical advice. The content is provided for educational purposes only. UK data from Office for National Statistics: https://www.ons.gov.uk/peoplepopulationandcommunity/birthsdeathsandmarriages/deaths/datasets/deathsbyvaccinationstatusengland Review of UK data by Prof Jeffrey Morris, Biostatistics U Penn: https://www.covid-datascience.com/post/what-do-uk-data-say-about-real-world-impact-of-vaccines-on-all- cause-deaths? Sharyl Attkisson on the Amish response to COVID-19: https://www.youtube.com/watch?v=O1DgWYdukZU NZ MoH position on medical care of the unvaccinated: https://www.health.govt.nz/system/files/documents/pages/ministry_of_health_position_statement_on_the_management_of_unvaccinated_individuals_in_healthcare_settings.pdf Early treatment and prophylaxis (for education only, not medical advice): S. Kirsch PhD discussion: https://www.skirsch.io/how-to-treat-covid/ Dr Zelenko: https://vladimirzelenkomd.com/treatment-protocol/ Frontline Critical Care Alliance: https://covid19criticalcare.com/ IVM prophylaxis in Health Care workers (India): https://pubmed.ncbi.nlm.nih.gov/33592050/ Robert F Kennedy Jr: The Real Anthony Fauci, #1 Best Seller on Amazon: https://childrenshealthdefense.org/defender/ Mark Bailey and John Bevan-Smith: The COVID-19 Fraud and the War on Humanity, announcement. https://odysee.com/@drsambailey:c/covid19-fraud-and-war-on-humanity-part-one:e UK rap video, don't divide us: https://www.facebook.com/LightworkerActivation/videos/1288547561606692 Singing Revolution in Estonia: https://singingrevolution.com/about-the-history Parallel societies, Paul Rosenberg: http://www.freemansperspective.com Te Wakaminenga Maori Government of Aotearoa Nu Tireni: https://wakaminenga.maori.nz/why-and-how-to-join/ Remember to sign up to our mailing list to keep informed: www.voicesforfreedom.co.nz/stay-informed/ For more podcasts on these and other topics relating to upholding our freedoms join Claire, Libby and Alia at VOICES FOR FREEDOM - https://voicesforfreedom.co.nz

Freedom TV hosted by Voices For Freedom co-founders (Claire, Alia & Libby) for an alternative report during New Zealand nationwide lockdown. Join us for this fireside chat from 7 November 2021 where Dr Peter Canaday takes us through his presentation to discuss the modalities of the Covid-19 vaccine independent research from various doctors and scientists and the known adverse effects. He wraps up again with a philosophical reflection of the creep of communist totalitarianism and draws striking parallels between the former Soviet Union and tyrannical agenda that's unfolding in NZ and around the world. Peter rounds out by offering some solutions in how to take back your power. Dr Canaday is a recently retired Pulmonary and Intensive Care Physician and Associate Professor of Radiology and NZ radiologist. The views expressed in this video are the personal views of our guest(s) only and not made on behalf any institution or corporation and do not constitute legal or medical advice. The content is provided for educational purposes only. Remember to sign up to our mailing list to keep informed: www.voicesforfreedom.co.nz/stay-informed/ For more podcasts on these and other topics relating to upholding our freedoms join Claire, Libby and Alia at VOICES FOR FREEDOM - https://voicesforfreedom.co.nz

Freedom TV hosted by Voices For Freedom co-founders (Claire, Alia & Libby) for an alternative report during New Zealand nationwide lockdown. Join us for this fireside chat from 24 October 2021 where Dr Peter Canaday takes us through his presentation to discuss the Covid-19 vaccine and a philosophical reflection of the creep of communist totalitarianism. Dr Canaday is a recently retired Pulmonary and Intensive Care Physician and Associate Professor of Radiology and NZ radiologist. The views expressed in this video are the personal views of our guest(s) only and not made on behalf any institution or corporation and do not constitute legal or medical advice. The content is provided for educational purposes only. Remember to sign up to our mailing list to keep informed: www.voicesforfreedom.co.nz/stay-informed/ For more podcasts on these and other topics relating to upholding our freedoms join Claire, Libby and Alia at VOICES FOR FREEDOM - https://voicesforfreedom.co.nz

Join us for this fireside chat from 10 October 2021 where Dr Peter Canaday takes us through his presentation to discuss the Covid-19 vaccine and the a philosophical reflection of the creep of communist totalitrianism. Dr Canaday is a recently retired Pulmonary and Intensive Care Physician and Associate Professor of Radiology and NZ radiologist. The views expressed in this video are the personal views of our guest(s) only and not made on behalf any institution or corporation and do not constitute legal or medical advice. The content is provided for educational purposes only. Remember to sign up to our mailing list to keep informed: www.voicesforfreedom.co.nz/stay-informed/ For more podcasts on these and other topics relating to upholding our freedoms join Claire, Libby and Alia at VOICES FOR FREEDOM - https://voicesforfreedom.co.nz

Episodio 47 . Hoy estamos en la búsqueda de desarrollarnos más. Hoy nos empoderamos de nuestra marca personal por @wearelatinosradio por "47" vez en este Episodios. Y es que ya son 47 almas que han honrado con el placer de conocerlos en #proyectolinkvenezuela "La Red Venezolanos más Divertida del Mundo". En esta oportunidad nos dimos gusto al recibir a Isbely Mendez @immarcapersonal, quien no empodero de nuestra marca personal y nos contó de su emprendimiento en #Canaday por su puesto que también cantó. Como siempre, podrás disfrutar de esta entrevista este lunes a las: 7:00 PM ET 6:00 PM Utah 4:00 PM San Francisco Por @wearelatinosradio www.wearelatinosradio.com . Nuestra microcosms fue traída por @pantricolas quien nos habló un poco sobre el valor de la oportunidad . Este episodio se encontrara disponible en #spotify #anchorfm #aplepodcast en nuestro #podcastnocturnobyPantricolas y #youtube Efecto Pantricolas . . #podcast #radio #radioweb #venezuela #emprendimientovenezuela #mujeremprendedora #vnezolanosenelmundo #canadá #sanfrancisco #latina #latinos #cbd #venezolanosencolombia #venezolanosencalifornia --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/efectopantricolas/message Support this podcast: https://anchor.fm/efectopantricolas/support

Brandon Butler and Nathan “Shags” McLeod sit down with Brian Canaday, the Statewide Resource Management Branch Chief of the Missouri Dept. of Conservation. Topics Discussed: Single hooks vs treble hooks; barb vs barbless hooks; Lake Taneycomo; state records; 40lb browns; 10lb largemouth; Missouri's fisheries; emotion vs science; the evolution of a hunter; fish die off; fish mortality; Mystery bait bucket and more. For more info: https://mdc.mo.gov/https://www.facebook.com/moconservationFor catering:https://www.facebook.com/2GirlsInApronshttps://www.wordofmouthcateringandcarryout.com/Special Thanks To CZ-USA:https://cz-usa.com/Special Thanks To Living The Dream Properties:https://livingthedreamland.com/Special Thanks To Hunting Works For Missouri:https://huntingworksformo.com/Special Thanks To Mongo Attachments:https://www.mongoattachments.com/Special Thanks To Scenic Rivers Taxidermy:http://www.scenicriverstaxidermy.com/Connect with Driftwood Outdoors:https://www.facebook.com/DriftwoodOutdoors/https://www.instagram.com/driftwoodoutdoors/Email:info@driftwoodoutdoors.com

Even Long Snappers deserve some love too. Especially when they are Pittsburgh Steelers!Listen as Kam Canaday, who is entering his fifth year with the Black & Gold, chats Chris Boswell's preparation habits, Pressley Harvin III's booming leg - and an interesting conversation he had with Big Ben last year in Dallas. Brought to you by YinzerCrazy.com

RUOK with beavers? what about some bone breaking UFC action? Handy Andy is back with info on robots entering Canadian workplaces — but they're not all coming for our jobs. Duane Bratt breaks down his study into energy policy in Canaday through the lens of Federalism.  HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Curiouscast.ca See omnystudio.com/listener for privacy information.

Brett Canaday, @juicefeaster, joins me on this episode to talk all things juicing. He is a holistic health coach and a juicing enthusiast. We discuss daily juicing habits, juice cleanse benefits and how to break a juice cleanse properly. 

In this episode, Victor gets emotional in his conversation with Ryan and Tami Canaday, founders of Free Spiritual Community for people struggling with addiction or in recovery, and their loved ones. Tami also owns Wagon Coffee Roasters, aiding women in recovery. Ryan shares about the added fear and shame of alcoholism as a church leader, the surrender required to finally break free and healthy boundaries for addicts and their families. This episode could be a life-changer, so listen in!Connect with us at:VictorMarx.comFacebookInstagramTwitter See acast.com/privacy for privacy and opt-out information.

Listen as Tami and Ryan Canaday, out of Highlands Ranch, CO call in to talk about how they are making a difference in the recovery world. Tami is the owner of Wagon Coffee Roasters and together are the founders of FREE, a non-profit organization dedicated to helping individuals in recovery. Wagoncoffeeroasters.com facebook.com/wagoncoffeeroasters Instagram: @wagoncoffeeroasters

My guest today is the owner and founder of Wagon Coffee Roasters, Tami Canaday. We were connected when her husband, Ryan and I did a fundraiser together to collect thermals for unhoused folks. Tami roasts delicious coffee and employees women in recovery. We discuss authentic community, making space for spiritual refugees, starting a business for women in recovery, and Denver's best cup of joe. You can learn more about Tami and her work at https://www.wagoncoffeeroasters.com/. Visit Vile Methods online at vilemethods.com, on social media @vilemethods or @vilemethodist, and check us out at Facebook.com/VileMethods Subscribe Now so you won't miss a single nugget of wisdom, fantastic tale, or moment of laughter. Intro and Outro Music are by royalty free artist Joakim Karud, subscribe and patron him on Patreon to get access to great music. --- Send in a voice message: https://anchor.fm/freeseminary/message

THE SNOWBOARD PROJECT Building a Snowboard with Never Summer's Tim Canaday   Tim Canaday founded the Never Summer brand thirty years ago with his brother Tracey. For the past 30 years they have been building some of the most indestructible boards on the planet.    From humble beginnings, Never Summer has become one of the most successful brands in the sport - due in no small part to the quality of the boards their factory turns out.    In the episode, Tim Canaday walks me through the building of a Never Summer board from beginning to end.  Enjoy the episode.   This week's interview is brought to you by Cardiff Snowcraft,  Never Summer Industries Tow Pro Lifts and United Shapes. We ask that you support the brands that support disruptive snowboard media. Find out more at their websites.   http://cardiffsnow.com   http://neversummer.com   http://towpro-lifts.com   http://unitedshapes.us Please consider supporting us at http://www.patreon.com/thesnowboardproject   You can follow us on Instagram @thesnowboardproject   Tip Line: (208) 471-8007   THE SNOWBOARD PROJECT Building a Snowboard with Never Summer's Tim Canaday Hosted by Mark Sullivan Produced by Mark Sullivan & Dustin James Art by Aaron Draplin and Sarat

Her first time on a podcast. Her first in-depth Alexander the Curious George experience.

#humanwaste #enviornment #drytoilet #seastedinging #poop #ecuador #atlantisseacolony #colonizetheocean Human waste has to be disposed of when on the water, or under the water. We talk with Chris about his solution to the problem. http://inodoroseco.blogspot.com/ https://www.facebook.com/parqueomaere/ https://en.wikipedia.org/wiki/Urine-diverting_dry_toilet?fbclid=IwAR3UtNBMOjpgRM3xDvQFyxsD7Iq6pmZAD9hmtb2C0TF9uKujBFuFYkI7qW0 https://www.youtube.com/playlist?list=PLvBe4CpoHJD_07ArkMVQHKIViUD3UKA3n&fbclid=IwAR14zLP7XKMmZ_-CEvL8fLVTLt_jZ8B0cjb5GbA3I_v-2RfHI8i6gAT6PDc https://issuu.com/chriscana/docs/suggestions_for_sustainable_sanitat?fbclid=IwAR1JLPyvzb4Bv2EDvT6z66WKI_HDHvIUsYcvIHSSOW25zT_KcBa8dzaiQ2Y http://atlantisseacolony.com/ https://www.patreon.com/atlantisseacolony

This week on the Beardcast we sat down with Lead Pastor, Executive Director and Founder at Free Spiritual Community Rev. Ryan Canaday to talk about The Serenity Prayer. Check out Free here :https://freespiritualcommunity.com/ Check out the Bearded Theologians here: linktr.ee/Beardedtheologians

Paula Canaday-Daeke is the Founder of Fiscally Balanced, LLC, based in Atlanta, Georgia.  In this episode, we learn about Paula, Fiscally Balanced, and AADMM.  In addition, Paula shares with us two entrepreneurial tips: Set up Quickbooks before your business goes live and Understand the Amount of Time it Will Take to Run Your Business.After spending many years in corporate America and considering her lifetime passion has been helping others master their personal money matters, it seemed a natural evolution to utilize her business experience and couple it with her passion to establish Fiscally Balanced.  Paula gains great satisfaction in teaching and equipping others with skills for strong and responsible money practices.  She also recognize life situations for others require her to step in and take over daily financial paperwork and tasks. Organization, analysis and planning are among Paula's strengths.  Paula can assist whether you want to gain education and insight or let her handle the management of your daily financial matters.  

Can’t help but wonder.

Rev. Ryan Canaday serves as Lead Pastor and Executive Director of FREE Spiritual Community. He is active in the recovery community and co-author of “Whiteboarding Your Why: An Interactive Approach To Living A Better Story.” Ryan experiences the most joy when helping people find God and beauty in the midst of mess and brokenness. Ryan and his wife, Tami, are the Founders of FREE, a spiritual community for addicts, loved ones of addicts, and spiritual refugees.Tami Canaday serves as the Communications and Coffee Director of FREE Spiritual Community. She has hosted numerous retreats, events, webinars, and classes on helping people discover who they are and why they are here. Tami experiences the greatest joy in journeying with people as they are waking up to who God has created them to be.Rev. Ryan and Tami Canaday have been married since 2005. They are rooted in the Jesus tradition and their WHY is to help others move towards deeper connection with God and one another through the practice of vulnerability, intentionality, and storytelling. Ryan began his journey of sobriety on January 7, 2013. Together they are passionate about recovery, healing, wholeness, and hope.Learn more at www.FREESpiritualCommunity.comTo learn more about Rob Lohman, please visit www.LiftedFromTheRut.comAlso, register for the free online virtual summit at www.TheARTofInterventionProject.comThe A.R.T. of Intervention Project: Teaching Breakthrough Strategies To Help The Whole Family Move Through Addiction Into Recovery, Living Transformed Lives Together

Networking Remote 2020: A discussion of business, networking, and community Powered by ShipOffers and hosted by ShipOffers CEO Tony Grebmeier.Listen to a special series of panel discussions with the biggest names in e-comm and entrepreneurship designed to help you survive and thrive in today’s changing environment. This episode features: Brandon Beard, Ryan Canaday and Tony Grebmeier See acast.com/privacy for privacy and opt-out information.

Whether it’s a family trip, going out with the guys, or taking a wild spring break trip, Punta Cana, Dominican Republic (often referred to as DR)  may be the place for you to go explore for fun nights, gambling, cave diving, drink tasting, and dune buggies. Where to Stay: Connor stayed at The Grande Bahia PrincipeHis cost was $1,100 bundled with 3 people which included a roundtrip flight, 5 days and 4 nights.A connection from RSW to Miami to Punta Cana int. Flew Southwest. https://www.bahia-principe.com/en/resorts-in-dominican-republic/resort-punta-cana/expedia deals:https://www.expedia.com/Punta-Cana-Hotels-Grand-Bahia-Principe-Punta-Cana-All-Inclusive.h1091208.Hotel-InformationAshley stayed at Majestic Mirage:https://www.majestic-resorts.com/en/our-resorts/majestic-mirage-punta-canaDay time Activities and Recommendations: Safari ride to dune buggies (Horses, Pigs, Goats, etc.): https://www.tripadvisor.com/Attraction_Review-g3176298-d4063039-Reviews-Adventure_Boogies-Bavaro_Punta_Cana_La_Altagracia_Province_Dominican_Republic.htmlDune buggies through jungles, dunes, waterMonkeys on Crescent BeachFreshwater caveSnorkelingBeach volleyball, beach soccerDunk tank on the beachWater aerobicsCatamaran cruise around the island https://www.tripadvisor.com/AttractionProductReview-g147293-d12467586-Punta_Cana_Discovery_Package_Dune_Buggy_Adventure_and_Catamaran_Cruise-Punta_Cana_.htmlNighttime Activities:Dance partiesCasino on-site and Hard Rock Casino: https://www.hardrockhotelpuntacana.com/special-offers.htm?utm_source=google&utm_medium=cpc&utm_campaign=brand&utm_content=1x1&dclid=&gclid=Cj0KCQjwm9D0BRCMARIsAIfvfIayHlcQcQGJNqwTIU34p0UKMc5efFeSbyzEuVsEfOWjclkYF0qtO6AaAtJ7EALw_wcBNight club “Discos” Cocos bongos: best night Ever, 3 in the world. https://www.cocobongo.com/locations/puntacana/?lang=enDrinks Recommendations Coconut drinksPineapple drinksShots of the sig liquor: Mama Juana (rum, red wine, and honey to soak in a bottle with tree bark and herbs)Tips to Stay Safe while in DRStay with a friend the entire time, let friends know ahead of time where you are going. Share your locations with friendsLook at your data plan. Call provider for $10 a day for unlimited data. Unless you have an unlimited international plan.Ask resort people where to eat, where is safe and unsafe etc.

Our first episode includes a conversation with Erica Canaday about what God has been teaching her about flexibility.

Aimee and Ryann have their first guest! They discuss the finale of the Bachelor, play a lil game of This or That and talk about losing friends. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ok-lets-hear-it/message Support this podcast: https://podcasters.spotify.com/pod/show/ok-lets-hear-it/support

vBSDcon 2019 recap, Unix at 50, OpenBSD on fan-less Tuxedo InfinityBook, humungus - an hg server, how to configure a network dump in FreeBSD, and more. Headlines vBSDcon Recap Allan and Benedict attended vBSDcon 2019, which ended last week. It was held again at the Hyatt Regency Reston and the main conference was organized by Dan Langille of BSDCan fame.The two day conference was preceded by a one day FreeBSD hackathon, where FreeBSD developers had the chance to work on patches and PRs. In the evening, a reception was held to welcome attendees and give them a chance to chat and get to know each other over food and drinks. The first day of the conference was opened with a Keynote by Paul Vixie about DNS over HTTPS (DoH). He explained how we got to the current state and what challenges (technical and social) this entails. If you missed this talk and are dying to see it, it will also be presented at EuroBSDCon next week John Baldwin followed up by giving an overview of the work on “In-Kernel TLS Framing and Encryption for FreeBSD” abstract (https://www.vbsdcon.com/schedule/2019-09-06.html#talk:132615) and the recent commit we covered in episode 313. Meanwhile, Brian Callahan was giving a separate session in another room about “Learning to (Open)BSD through its porting system: an attendee-driven educational session” where people had the chance to learn about how to create ports for the BSDs. David Fullard’s talk about “Transitioning from FreeNAS to FreeBSD” was his first talk at a BSD conference and described how he built his own home NAS setup trying to replicate FreeNAS’ functionality on FreeBSD, and why he transitioned from using an appliance to using vanilla FreeBSD. Shawn Webb followed with his overview talk about the “State of the Hardened Union”. Benedict’s talk about “Replacing an Oracle Server with FreeBSD, OpenZFS, and PostgreSQL” was well received as people are interested in how we liberated ourselves from the clutches of Oracle without compromising functionality. Entertaining and educational at the same time, Michael W. Lucas talk about “Twenty Years in Jail: FreeBSD Jails, Then and Now” closed the first day. Lucas also had a table in the hallway with his various tech and non-tech books for sale. People formed small groups and went into town for dinner. Some returned later that night to some work in the hacker lounge or talk amongst fellow BSD enthusiasts. Colin Percival was the keynote speaker for the second day and had an in-depth look at “23 years of software side channel attacks”. Allan reprised his “ELI5: ZFS Caching” talk explaining how the ZFS adaptive replacement cache (ARC) work and how it can be tuned for various workloads. “By the numbers: ZFS Performance Results from Six Operating Systems and Their Derivatives” by Michael Dexter followed with his approach to benchmarking OpenZFS on various platforms. Conor Beh was also a new speaker to vBSDcon. His talk was about “FreeBSD at Work: Building Network and Storage Infrastructure with pfSense and FreeNAS”. Two OpenBSD talks closed the talk session: Kurt Mosiejczuk with “Care and Feeding of OpenBSD Porters” and Aaron Poffenberger with “Road Warrior Disaster Recovery: Secure, Synchronized, and Backed-up”. A dinner and reception was enjoyed by the attendees and gave more time to discuss the talks given and other things until late at night. We want to thank the vBSDcon organizers and especially Dan Langille for running such a great conference. We are grateful to Verisign as the main sponsor and The FreeBSD Foundation for sponsoring the tote bags. Thanks to all the speakers and attendees! humungus - an hg server (https://humungus.tedunangst.com/r/humungus) Features View changes, files, changesets, etc. Some syntax highlighting. Read only. Serves multiple repositories. Allows cloning via the obvious URL. Supports go get. Serves files for downloads. Online documentation via mandoc. Terminal based admin interface. News Roundup OpenBSD on fan-less Tuxedo InfinityBook 14″ v2. (https://hazardous.org/archive/blog/openbsd/2019/09/02/OpenBSD-on-Infinitybook14) The InfinityBook 14” v2 is a fanless 14” notebook. It is an excellent choice for running OpenBSD - but order it with the supported wireless card (see below.). I’ve set it up in a dual-boot configuration so that I can switch between Linux and OpenBSD - mainly to spot differences in the drivers. TUXEDO allows a variety of configurations through their webshop. The dual boot setup with grub2 and EFI boot will be covered in a separate blogpost. My tests were done with OpenBSD-current - which is as of writing flagged as 6.6-beta. See Article for breakdown of CPU, Wireless, Video, Webcam, Audio, ACPI, Battery, Touchpad, and MicroSD Card Reader Unix at 50: How the OS that powered smartphones started from failure (https://arstechnica.com/gadgets/2019/08/unix-at-50-it-starts-with-a-mainframe-a-gator-and-three-dedicated-researchers/) Maybe its pervasiveness has long obscured its origins. But Unix, the operating system that in one derivative or another powers nearly all smartphones sold worldwide, was born 50 years ago from the failure of an ambitious project that involved titans like Bell Labs, GE, and MIT. Largely the brainchild of a few programmers at Bell Labs, the unlikely story of Unix begins with a meeting on the top floor of an otherwise unremarkable annex at the sprawling Bell Labs complex in Murray Hill, New Jersey. It was a bright, cold Monday, the last day of March 1969, and the computer sciences department was hosting distinguished guests: Bill Baker, a Bell Labs vice president, and Ed David, the director of research. Baker was about to pull the plug on Multics (a condensed form of MULTiplexed Information and Computing Service), a software project that the computer sciences department had been working on for four years. Multics was two years overdue, way over budget, and functional only in the loosest possible understanding of the term. Trying to put the best spin possible on what was clearly an abject failure, Baker gave a speech in which he claimed that Bell Labs had accomplished everything it was trying to accomplish in Multics and that they no longer needed to work on the project. As Berk Tague, a staffer present at the meeting, later told Princeton University, “Like Vietnam, he declared victory and got out of Multics.” Within the department, this announcement was hardly unexpected. The programmers were acutely aware of the various issues with both the scope of the project and the computer they had been asked to build it for. Still, it was something to work on, and as long as Bell Labs was working on Multics, they would also have a $7 million mainframe computer to play around with in their spare time. Dennis Ritchie, one of the programmers working on Multics, later said they all felt some stake in the success of the project, even though they knew the odds of that success were exceedingly remote. Cancellation of Multics meant the end of the only project that the programmers in the Computer science department had to work on—and it also meant the loss of the only computer in the Computer science department. After the GE 645 mainframe was taken apart and hauled off, the computer science department’s resources were reduced to little more than office supplies and a few terminals. Some of Allan’s favourite excerpts: In the early '60s, Bill Ninke, a researcher in acoustics, had demonstrated a rudimentary graphical user interface with a DEC PDP-7 minicomputer. Acoustics still had that computer, but they weren’t using it and had stuck it somewhere out of the way up on the sixth floor. And so Thompson, an indefatigable explorer of the labs’ nooks and crannies, finally found that PDP-7 shortly after Davis and Baker cancelled Multics. With the rest of the team’s help, Thompson bundled up the various pieces of the PDP-7—a machine about the size of a refrigerator, not counting the terminal—moved it into a closet assigned to the acoustics department, and got it up and running. One way or another, they convinced acoustics to provide space for the computer and also to pay for the not infrequent repairs to it out of that department’s budget. McIlroy’s programmers suddenly had a computer, kind of. So during the summer of 1969, Thompson, Ritchie, and Canaday hashed out the basics of a file manager that would run on the PDP-7. This was no simple task. Batch computing—running programs one after the other—rarely required that a computer be able to permanently store information, and many mainframes did not have any permanent storage device (whether a tape or a hard disk) attached to them. But the time-sharing environment that these programmers had fallen in love with required attached storage. And with multiple users connected to the same computer at the same time, the file manager had to be written well enough to keep one user’s files from being written over another user’s. When a file was read, the output from that file had to be sent to the user that was opening it. It was a challenge that McIlroy’s team was willing to accept. They had seen the future of computing and wanted to explore it. They knew that Multics was a dead-end, but they had discovered the possibilities opened up by shared development, shared access, and real-time computing. Twenty years later, Ritchie characterized it for Princeton as such: “What we wanted to preserve was not just a good environment in which to do programming, but a system around which a fellowship could form.” Eventually when they had the file management system more or less fleshed out conceptually, it came time to actually write the code. The trio—all of whom had terrible handwriting—decided to use the Labs’ dictating service. One of them called up a lab extension and dictated the entire code base into a tape recorder. And thus, some unidentified clerical worker or workers soon had the unenviable task of trying to convert that into a typewritten document. Of course, it was done imperfectly. Among various errors, “inode” came back as “eye node,” but the output was still viewed as a decided improvement over their assorted scribbles. In August 1969, Thompson’s wife and son went on a three-week vacation to see her family out in Berkeley, and Thompson decided to spend that time writing an assembler, a file editor, and a kernel to manage the PDP-7 processor. This would turn the group’s file manager into a full-fledged operating system. He generously allocated himself one week for each task. Thompson finished his tasks more or less on schedule. And by September, the computer science department at Bell Labs had an operating system running on a PDP-7—and it wasn’t Multics. By the summer of 1970, the team had attached a tape drive to the PDP-7, and their blossoming OS also had a growing selection of tools for programmers (several of which persist down to this day). But despite the successes, Thompson, Canaday, and Ritchie were still being rebuffed by labs management in their efforts to get a brand-new computer. It wasn’t until late 1971 that the computer science department got a truly modern computer. The Unix team had developed several tools designed to automatically format text files for printing over the past year or so. They had done so to simplify the production of documentation for their pet project, but their tools had escaped and were being used by several researchers elsewhere on the top floor. At the same time, the legal department was prepared to spend a fortune on a mainframe program called “AstroText.” Catching wind of this, the Unix crew realized that they could, with only a little effort, upgrade the tools they had written for their own use into something that the legal department could use to prepare patent applications. The computer science department pitched lab management on the purchase of a DEC PDP-11 for document production purposes, and Max Mathews offered to pay for the machine out of the acoustics department budget. Finally, management gave in and purchased a computer for the Unix team to play with. Eventually, word leaked out about this operating system, and businesses and institutions with PDP-11s began contacting Bell Labs about their new operating system. The Labs made it available for free—requesting only the cost of postage and media from anyone who wanted a copy. The rest has quite literally made tech history. See the link for the rest of the article How to configure a network dump in FreeBSD? (https://www.oshogbo.vexillium.org/blog/68/) A network dump might be very useful for collecting kernel crash dumps from embedded machines and machines with a larger amount of RAM then available swap partition size. Besides net dumps we can also try to compress the core dump. However, often this may still not be enough swap to keep whole core dump. In such situation using network dump is a convenient and reliable way for collecting kernel dump. So, first, let’s talk a little bit about history. The first implementation of the network dumps was implemented around 2000 for the FreeBSD 4.x as a kernel module. The code was implemented in 2010 with the intention of being part of FreeBSD 9.0. However, the code never landed in FreeBSD. Finally, in 2018 with the commit r333283 by Mark Johnston the netdump client code landed in the FreeBSD. Subsequently, many other commitments were then implemented to add support for the different drivers (for example r333289). The first official release of FreeBSD, which support netdump is FreeBSD 12.0. Now, let’s get back to the main topic. How to configure the network dump? Two machines are needed. One machine is to collect core dump, let’s call it server. We will use the second one to send us the core dump - the client. See the link for the rest of the article Beastie Bits Sudo Mastery 2nd edition is not out (https://mwl.io/archives/4530) Empirical Notes on the Interaction Between Continuous Kernel Fuzzing and Development (http://users.utu.fi/kakrind/publications/19/vulnfuzz_camera.pdf) soso (https://github.com/ozkl/soso) GregKH - OpenBSD was right (https://youtu.be/gUqcMs0svNU?t=254) Game of Trees (https://gameoftrees.org/faq.html) Feedback/Questions BostJan - Another Question (http://dpaste.com/1ZPCCQY#wrap) Tom - PF (http://dpaste.com/3ZSCB8N#wrap) JohnnyK - Changing VT without keys (http://dpaste.com/3QZQ7Q5#wrap) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Your browser does not support the HTML5 video tag.

Hi I'm Jay Farner CO Quicken loans 30% of Americans who are planning home improvements of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed-rate mortgage the rate today in our 30 year fixed rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com 125% B receive it is not real because of drinking and nobody six and 130 and Haley IRA as they get check project episode number 20 with your host Dr. Ken Brown I am Eric Rager Dr. Ken what's up episode number 20 Lovett sleep now going to tend to time wow I know it's amazing the beautiful spoony studios excellent excellent so no just today no guest today because we can do some cool new low fund that I were to do that were to push the boundaries what we did we talk about today well we have several people have written talked about sleep apnea not only through email but we have people who come to the clinic with people who come through the procedures they want to know what can I do about sleep apnea and it's funny because whenever we have them go sleep for the procedures oftentimes we are able to recognize you may need to go and get checked out for your sleep apnea problem and then they ineffably say I know I had sleep apnea and then many times they end up going getting tested right back and say I did thank you exactly so we always talk about this that the three pillars of health gut brain and sleep sleep is so important that for next month's KB MD subscription box your health has arrived is to be an addition of things to help people sleep better get into a deeper sleep get into good sleep hygiene because it's so important and just the fact that people will have obstructive sleep apnea right like this guy right here so I learned I have obstructive sleep apnea and I've snored my entire life didn't think anything of it and then of course you know we know that my kids by love tennis I took Lucas on a turn at one time and he said you kept me up all night snoring and then he lost the message that is match and I went okay. Checked out so once my friend ear nose and throat doctor Dr. Keith with a knee and he sent me home with an at-home sleep monitor and we were both surprised me he's like a friend and source that there is like you know you just kind of appeasing the family is like do you horrible sleep apnea what I don't fit the profile of no little chubby but the but I'm not and I don't have big thick neck and have those other things but as it turned out I have a lot of redundant tissue in the back my throat right word and address that we got some cool stuff on look at some studies about that because now I realize oh my gosh as we attempt to bridge the gap between natural solutions and traditional medicine there's stuff that has been published years ago very easy to do very life-changing and were to work on that today so if you have trouble sleeping make sure you tune into the show went in and talk about what it is to have symptoms of sleep apnea a lot of people don't even realize why they suddenly feel fatigued why they feel like they're trying to lose weight but simply co-I don't know I think that the most common symptom of sleep apnea is a bruise on your shoulder from the wife punching you all night long I know I know I snore real bad when the shoulder hurts because she's rolled me over on it and then I got a big bruising that's out that's the most common symptom of sleep apnea is the spousal attack as you continue to keep the whole house up so that I'm really lucky because I don't snore and fortunately not my wife does not snore either so it's pretty quiet but my dad did and he had sleep apnea and it was he did not want the machine he did not want to address it but when he did there was no turning back he felt better he had better energy he was glad that he was able to address the issue that he didn't realize was sidelining him for so long my goal for our subscription box and the D had subscription box which I am eating again what they had on Tuesday were to continue to launch as things could be so exciting we will change the landscape of health in the DFW Metroplex and hopefully spread beyond the Metroplex and get way out there and really start looking at some things that's one of the reasons why I think that we can use a subscription box to try and get these aspects of health improved so that everything works when you don't get into your proper circadian rhythm of sleeping your gut motility changes and you can then have got issues which is my primary thing but then we start looking at that that leads to autoimmune disease right let alone the other aspects of increased cortisol increased weight gain insulin sensitivity actually decreases and now you've got this whole recipe of why is a nation we continue to get sicker one of the problems as we do not have proper sleep hygiene one thing that happens also which is that vicious cycle is it when you don't sleep good that stressor decreases and they shown this your two endogenous Endo cannabinoid site known as a nano might into AG Ananda my goes down to AG goes up which is your stress and a cannabinoid in response to the stress it's going on and then because a jury in fight or flight also signed all of the time so unfortunately if you're one of these people you hopefully are listening to this and you're driving to work and if you're one of these people that notices that you get tired on your drive home and everything a lot of this is out of your control a lot of this is a hormonal response due to improper sleep and even if you go into sleep a long time select one of the things ultimate Joe's podcast I've always been a big fan of Adam ruins everything right yet you know that show if your chat site is Adam Conover I think is a really funny guy and if it is a good actor and all this other stuff but what they do is that they look at different things they haven't a team of researchers do different stuff now he sort of taken that show in his own podcast so is bringing those experts on the just little snippets on the show and hold you like a full hour with them will get a sleep expert on and he freely admitted he goes I grew up in a home I think it's a town of Argosy's Irish group at home or having a nightcap is very normal then you will so for years I would work odd hours I would have a drink to get tired and go to sleep and then she said will here's what happens with that yes alcohol is a sedative you go to sleep but what it does is when it wears off you have a spike in energy in it will draw you out of your circadian rhythm and it moves your REM sleep further along so that typically when you're in your RAM is when you're waking up at six or 7 AM yeah and it disrupts the whole process so even though you went to sleep and if you get a good sleep you screwed that up same thing will happen sleep apnea the second you go into an ethnic episode it raises your awareness cortisol goes up pulls you out of that circadian rhythm and that happens so today were going to do some cool tricks on how to help sleep apnea forcibly like me if you get redundant tissue in this different stuff that's really cool the other really cool thing that were to do today is do you remember that kick ass guess that we had named Brandon Brown I do remember Rainer Brandon Brown from a flower power no flower child flower child our child sous chef at flower at the flower child great episode check that out is super cool dude he he contacted us he said you know what you guys as such's something really unique your doctor you there neuron's booty network which is kind of a ghetto chef Patrick's got his show is a catch start doing a little. Today for the first time where you have the tracking with KB MD CBD show it did happen and we have results were going to show how to make one thing and so something that was made already and brought in today but I've watched a lot of the Food Network back one of my patients is a producer for the Food Network site I get the inside scoop on how that action works in and everything so it's kinda cool to always fun to see the backing of the backend of how the stuff gets produced how they do another set it up but I watch a lot of Food Network authority to do that were to do a live cooking show you make some cool stuff today were the new CVD word and talk about that and we also make sure that the study just came out today as a matter fact I just saw where eating flavonoids and polyphenols specifically they looked at that from teasing from brute strength when you had a high risk population a smoking population and people with poor lifestyle significantly decrease the cancer risk wow so that brings up our moment of polyphenol talk and ponder on teal so we develop upfront to forget health overall good health but were realizing that the powerful polyphenols is the only NSF certified meaning if you're an athlete you can take this your doctor to get pop for anything wrong and if this actually has been shown to help athletic performance by increasing nitric oxide to the muscle strength we know the polyphenols do that we know the polyphenols actually decrease the oxidative stress and we also know that the polyphenols go to the Cold War your body breaks it down for anti-inflammatory antiaging molecules that were to call post-biotics that I got some cool news on that also so the fact that this study just came out more and more and more were hearing about how beneficial these molecules are these are the things that make vegetables and fruits colorful right from the Mediterranean diet study just came out that showed it you lead a high risk lifestyle meaning if you smoke or you eat processed foods you need to make sure that you get a significant amount of polyphenols in and one way to do to stake out front to in a really easy way to do it saves money is to vertigo they can go to love my tummy.com/study and use code spinning sinks and money so we will talk more about polyphenols we'll talk more our goal here is Dutch I project is just to make you your best you no matter what your lifestyle is were you did little like tax to see if we can figure out Kathleen speaking on life actually have two things that we need to address on some quick business so we have notified the six winners however I get to that have not heard back from them when we hear back from those to some going to resend the email to those two and confirm with everyone and we can read out the winners names I'll resend that email by tomorrow just be sure and check your email just in case you didn't go through last time that we want to make certain we have the correct mailing address etc. and then we will send out the winning six packages second thing what are they getting by what they are getting Dr. Brown's signature protection package which is a month supply of trying to heal as well as your choice of sentiment or natural flavored CVD KPMG CBD which of course carries its own certificate of authenticity and day means that day you're getting a real CBD product while so the Dr. Brown you call it the signature protection package correct okay also available way better than what I would put together which would've been a beware of $can amaze that's my protection yeah that has nothing to the doctor that you can also order your own signature protection package by going to KB MD health.com that again is KB MD health.com drop us a line and let us know that you have shared and subscribe to get check project in one last thing KB MD box KB MD box.com if you like we've gotten great feedback on the first now six weeks into launching KPD health box most people didn't really realize the value that was going to be in there it's well over $100 in savings it does include doctrine to and when you break it down it is the least expensive place to find out trying to will my deal is it isn't so much on the short-term savings is that if you commit to this and really really do this for me a solid six months to a year were to transform your life or to heal your gut were to get to sleep better to protect your brain and your good do it through vetted supplements that are backed by science absolutely and it's K BMD box.com you can sign up on your own and just to play on that we have a story later in today show that I know that touchdown with you a little bit about what it takes to have a roadmap to success and why road you may be loaded with all of the information that you need to succeed to be healthy to be fit etc. but it always makes you more productive to have a roadmap even if you create it yourself or you use somebody else's crib notes on terms of what it is that you're going to do its best to have a plan in a plan matters essentially KPD box keeping the health box is a plan it's a plan for supplementation that will make a difference for you healthy no wasting money no guesswork this is your baseline to start with some that's funny because yesterday I became friends with somebody is pretty cool he is the owner of Soto weight loss Lesotho San Pablo state-of-the-art state-of-the-art that's right yes I just just happen to be sitting next to Mark Doyle who is the CEO state-of-the-art set out to Hannegan the answer we discussed the talking and over time outrun to you and I was just thinking my gosh with the way that you're helping your people and you given them a roadmap to lose weight and were not sponsored by them or that you just a super nice guy and I've looked at his website I'm impressed anybody who's out there trying to help the general public with her health and one ways certainly weight loss and helping them achieve that yeah you had that in a subscription box you got yourself a bad acetyl package yeah so if you're doing any type of weight loss or anything like that check out outfront he'll check out our subscript and boxer KB MD box and make it although but easier make it happen little quicker we'll the polyphenols I was going to mark this yesterday that polyphenols are a fasting mimetic molecule right other words appear in ketosis or if your fasting to intermittent fasting it actually augments that and you can listen to Melanie Avalon podcast that I did with her legal way into that but so cool that you ran into him so in the end it's been a while since I've looked at what does soda has but it's it's it's it's essentially a proven roadmap two and functional ketogenic diet right that can help explain its personally never heard about it I did know what it was I would actually like that I think I've seen this before just a really nice guy would just sit there talking we start talking that's a cool deacon out a little bit a man and then he's staying up his account UA grandpa belly knees like 10,000 that we can work on that guy well and enough of the pitches so get started how was the house that lasted two weeks been and what's been going on in document household while so Dr. Brown household as we rounded out the summer school started boo-boo but the today I believe that for Carla yeah so so school starting today that summer was a thick thick summer of tennis Lloyd out basically was traveling everywhere around the country taken one or the other child Lucas or Carl around and it last week for the why was little over seven days I took Carla to Alpharetta Georgia for the 12s of hardcourt national championships and little life lesson there she was doing remarkably good and she lost first round to the seated person but then figure it out and then just started doing great one a couple really tough matches was doing playing fantastic will back to the hotel also caught up in tennis and then I got a reminder from American Airlines check into your flight tomorrow hello oh this happen that quickly been there since like Friday and it was Wednesday and I went I didn't anticipate being that long so that I had to sit have a heart-to-heart with my daughter unlike your kicking ass boy somebody getting to work to pay for this yeah so I had to simply go I'm so sorry and then we were trying to figure out that she could play one more match and it was just really difficult and then beautiful loop the cool thing about traveling were all packed up and then Caroline's just sent your flights were canceled though no cancel now the reason why it's a big deals because as you know you and I showed up on that Friday and we had like 20 some patients that that needed the thick day yeah we need colonoscopies and endoscopy's and helping people is out of town and so your growth is panicky like you just canceled my flight and then you try to rebook but everybody on that flight strata resorts would like that was not available that was unavailable arrive at 1 AM start scoping so I would not be getting there so I went to my dual trust to go to which is Southwest right so in the series of events is digressive recited the series of events were Carl and I went we went had breakfast came back with pack every thing up and I'm doing the whole was my phone thing couldn't find my phone oh my computer and zero it the computer says the phone was last years there and I like walking around trying to find it and I have a Google pixel so maybe the iPhones better at find my phone but it was and I found it in the parking lot South kind of panic and run over no I know so find phone come up 10 minutes later American Airlines canceled my flight so Marty kind of worked up here on the matter happens sure so I go through this like we do call him and I really have to get back I can't risk that flights would like it to leg flight to get me back it's all arriving at 1 AM so than those available might benefit just cancel despite that easy anyone 053 canceled even I'm not to build make it back to do my job so get on Southwest I book a one-way ticket for both of us to get back okay sounds good we get through doing to the Atlanta airport pull up to the counter guy was really cool but it was a slight your checking a bit early and now it's only like hour and 1/2 is like no this flight is for tomorrow in my haste I booked the flight for the next day Carla looks at me and the guy was so cool beautiful €20 he's a hoot and he was was your father flipping out today and she was really stressed and goes well and let you take it easy… Put you on the appropriate flight so that's why Kennewick goes but I have one question for you sir just as I why did you ever book with American in the first thought that was pretty cool so that was our that was our travels I was meeting Carla now Lucas Lucas was a beast he went to Kalamazoo which is that it's called gnats at the zoo is a very prestigious term it writes the hardware championships did a pretty good in singles he lost the tough indoor match but doubles him and his partner Aiden Tim they made it to the finals and they did a live stream of that they had commentators and everything there is why such big deals because the winner of that it's an automatic invite to the junior US open in New York he wanted it said Flushing Meadow he wanted so bad unfortunately they did not win it but I am proud that he at least the finalists they were the youngest kids are both 14 playing and you know you can play up till the day you turned 17 so Moses kids a little older and great so super happy about that and no that's a strong family as far as me I think I told you I listen to a podcast Goldmine pump right kind of a fun one at that its 3X bodybuilders/trainers in there they're pretty realistic and kinda neat and I downloaded their own mark at the Idella one of the work of at these different workouts called maps this maps that not a lit map stand for both buying whatever I did the map strong which is they have the strong man you're doing strongmen techniques to really work some different muscles right you know how it is you just getting these routines were you talk about a roadmap on how to do dieting ointment sometimes just have a roadmap you show up and that's what people love CrossFit because there never work out right therefore and I'm doing these workouts but in the heavies videos of forget what the guys name but he's an actual strongman doing front squats with 315#oh my gosh I'm almost there but yeah so anyways I'm in each of those guys a little shout out and tell them one little piece of advice that really makes their workouts stand out way more that way more I think you should start the work out in either go out and buy shirts a size smaller or do what I did with this thing and wash it in hot water because I feel like I'm getting bigger but the reality is just went tighter so that should be part of the protocol berries that's what's going on with me now is you had a really cool week with what would you do we the boys and Marie and I have always almost always vacationed where we do an outdoor adventure of some kind almost never leave town to go stand in a nice hotel or as Mac but it can we just have a vacation where we don't have to get up and start hiking and so Marine I decided to take the boys and in each of them took a friend and we went in Costa Rica's were raised in a NAI nice hotel in Tamarindo and it was right on the beach and honestly we just got in lots of days of surfing drinking great coffee eating incredible local food we did a catamaran tour which show Robert Drysdale the fighter former MMA now jujitsu master haven't heard that name in a long time he was on he was on the catamaran with its and he seemed I really did talk to me just seemed like a super cool dude and that means beautiful wheat we all went snorkeling saw some cool stuff did a oh yeah is a little guy abatement 64 GCA sees not small at all and but we did that did a ATV tour to the dry jungle saw a lot of monkeys solve three humpback whales made it was really lazy and ATV tooth is jungle that is awesome yeah it is it was I guided so they took us up and is really really cool and I mean very relaxing lot your phone doesn't work and a lot of these spaces so yeah it was it was a nice escape and ironically we flew Southwest down to Costa Rica seamless no problems no cancel flight so I'm a big fan of the old Southwest at sublessee will sponsor get we use the word love in our in our love meant to me.com where you so but they know you it was great in the now we've returned our boys that started back to school yesterday had a great day at school yesterday they both are excited date for the most part they actually keep up with their friends at that the summer because they both shoot hoops with with most of their friends they see them but to no great week and 1/2 for vacation yeah sometimes realize you don't get enough time with your family it that was awesome let me ask you some serving questions were you able to try different boards were able to know try and do so once you figured out you get up what did you find to be the easier board well it's funny that I think about a 7 foot foam board for an adult male seems to be the beginner style board but you don't tell him to stay there when you get confident of where you place your feet you can you can really cannot play around a lot and so there happened to be someone renting boards right by our hotel and he had everything we had one it was about a 8 foot board for a kid who came along with us Max buddy who's already 63 I think and it basically looked like a I like a closet door it was just gigantic and it was a little difficult to get up on but once you're up you can't tell he can't fall now and as so that that was a cool board but you the bigger the board the harder to cut right okay they had dad they had some other smaller boards around 6 1/2 maybe 6 foot long and and they varied in material but then the guy and his name is Delbert and Delbert you want to show you probably not you bet Anita but we we used when his cutting boards and strict board so it was about 4 feet long and while that was a half-hour yucky seem to climb and so anyway vertical surface held it to Costa Rica was beautiful dear will learn how to surf you are doing a great environment the waves coming nice and slow the Pacific waters down on Central America are not cold is beautiful that's awesome that's way better what else they can write while you were down there I turned into the euro on Apple TV the red bull channel were they did the big wave challenge like down in Peru was now knocking it was not as that is the first half-hour episode of a 20 to get check project we've got actually some really cool stuff doesn't Monday yeah this is as immigration we still got to Dr. Brown's corner to talk about our clinic review and then we've got some really cool stuff for you to possibly defeat sleep apnea and find new ways of consuming CBD place right the only bit why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian trade publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 FastTrack student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get your student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 now you can fly anywhere in the world and paid discount prices on your airline tickets flight to date alignment for harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 all right we are now back in the second half hour episode number 20 L get check project just about to touch on Dr. Ken Brown's clinic corner and just a quick call back if you ever want to get yourself your hands on some nice polyphenols which are NSF certified the only ones indicated for bloating and abdominal discomfort love my Tammy.com/spooning as love my tummy.com/miniature daily polyphenols we can talk little bit about why it matters to reduce that kind of inflammatory stuff absolutely by the way so one of the other things we really love talk about is CBD cannabidiol KB MD CBD today were to be having cooking with KPMG CBD our own little segment of the new of that nothing to show that a new segment to the show cooking with CBD were to do that but one of the things we love to do the signature protection package the reason why we put the two together because the polyphenols in trying to actually help you essentially produce more of your own and dodges in the cannabinoids by blocking enzymes that break it down so when you do CBD plus upfront to actually work synergistically it's like one plus one equals four that's a people to think about that's why I was put together that's where all my patients that both ice small side note to just a reminder that I was just talking with the Anthony at arch until headquarters and we are confirmed so we have lots of dietitians I want to show we have on feedback from dietitians and nutritionists fancy the nutrition conference at the end of October arch on teal for the first time ever will be making an appearance and it's in Philadelphia at the end of October this year as we sell yet so it's up to cool deal to write to you doing such a chemical city like I'm actually probably really never ever been there I did give a lecture there for the American culture yes virology does cool five but I was at the Philadelphia brotherly love you or if you go to the Eagles game just brotherly shove yeah little little piece of advice you know they'll have everyone has their favorite cheese Philly cheese steak place a Member with the two major ones are but there's like to churn major ones don't do it I didn't go did you free it doesn't work well in Philly may need you just gotta stop like everybody lined like or dislike about you bro Crichton Philly cheese steak. The reference I say whatever I do it I was the Jack-in-the-Box commercial Jack walks up to the to the new guy is like junk I need you to fill you learn about every mobility cheese statements and six months later could lead with a mullet yellow check all soaked up Philly like a sponge yeah I don't think it's really quite that kind of you to come back with a mullet hello and I hope so let's get down to the clinical work as we get some really cool stuff here and get some cool tie-ins to lead into what we got the rest show yeah so one of things before we get into our you know we always try to do some sort of deep dive into an article but before that a couple to third or two things just popped up in the news yesterday actually really cool salesforce founder the company sales force will have a huge yet and CEO Mark Ben New York Benioff began I owe FFD data saving been with Mark and now Mark market his wife Lynn there to donate $35 million specific to understanding the field of the human microbiota that's a lot of money so cool specifically they want the money to be used to look at asthma inflammatory bowel disease"" other elements of systemic disease from the cell stomach disease from the bowel manipulative microbiology and what they could do there to give the gift it's to be split between University California San Francisco and Stanford University Did that in mind and your quote from them is with a deeper understanding of the human micro biome our generation can unlock new treatments that impact lives around the world so we always taught Michael Banuelos about feeding the micro biome and how important it is to eat for it I was joke around if you see a pregnant woman interceding for two we need to be eating for hundred trillion right and that's what they're getting into they believe or basically he believes wise donating 35 million that were a watershed moment in human biology and our health rests not only on the proper functioning of our own genes but also on the genes and the products of our micro bio yeah so what you feed your micro biome in the products meeting post biotics review that term before this prebiotic switchyard under adjustable fibers there's probiotics which we know are just alive or the supposed be like bacteria and if you if you listen to our episode with Carolyn Krishnan we get into that we discussed the pros and cons of probiotics how the manufactured housing delivered how the delivered actually how probably what 99% of them are being destroyed around it alive and everything so go ahead look at that whatever episode that was a few episodes back but it's what we really get into that it's really cool so I love how they said that not only are human genes but also the genes and products or micro bio same day Stanford discusses a study so this got published I love the fact that they don't need the money I don't know if I knew that Stamper was republishing this or not but they discovered thousands of novel proteins produced by the human microbiologist was just published in the journal cell we always talk about post-biotics like molecules like-year-old Lifton right which you know of someone like Rhonda Patrick always talked about your Lutheran creating autophagy meaning that your aging and dying cells or my tough duty your aging and dying mitochondria actually go away will these guys figure something out that's really cool they used very specific techniques and they determined that there are thousands of previously undiscovered small proteins being produced by bacteria in the human micro micro bio these are all newly described proteins they serve an unknown function but what's really wild is it's a brand-new frontier it fits in exactly what Karen was talking about do you remember when he said we need to explore based biotic did it send signals to kill other bacteria about virulent and when we asked him or like what are the signals that will relearning that I think it's these small proteins guess what they are there sequences of amino acids anywhere between smaller than 50 amino acids wow that's a peptide that is a peptide member how we talk about BPC 157 yeah and what were to have Taylor compounding CEO on I been talking to him a little bit and is really excited with Vince exchanging emails but peptide therapy this is exactly what that is what what Stanford is saying is that our own bacteria are producing peptides that work on a local and possibly systemic level here's what's fascinating once they figured out how to find it they discovered immediately there were hoping to discover a few hundred over 4500 different protein peptide sequences being produced by different bacteria leading to different cellular responses so when we talk about how complex the micro biome is and how important it is to feed what it needs this is a whole new frontier so I was getting so excited and geek out will always want what will I was reading this and the return to how small proteins can be synthesized rapidly and can be used by bacteria as biological switches to toggle between functional states or to trigger a specific reaction other cells of those it can happen that quick why was this is amazing and that went on to outlaw because the last sentence was which could be very exciting for new future drug developments it's clear that's the endgame of everything I but it's fascinating because if you can get to the point where you eat a proper diet and have a systematic approach you could be using your bacteria to produce these things to make you healthier but why wait why wait to get sick to take some drugs and hopefully they develop in the future why not feed your micro biome what it wants right now you know what it reminds me a story and tell me if this is not the right time to bring it up get it from interrupting that the clinic owner but give you her Ryan Carrigan please football okay let's get understand yeah so I just read a story on him I think it was early yesterday morning and written by a writer from ESPN to second Temple that and to think so heavens window yes it is okay so Ryan Carrigan the whatever it what they were remarking on was the fact that he has I think the forest most consecutive starts in the NFL but the crazy thing is is he place for a team which last year led the NFL and number of players on injured reserve's they were curious like wise this guy not being hurt when everyone around him is right yeah and so Jay Gruden is the coach they are member reading stories like but don't jinx it and when they went to bed so they they go in a interview with with Ryan in what he did when he was younger is he read a story about Drew breeze redrew recent gone out and gotten food allergy testing any thought you know what I want to find some foods and maybe I should be eating really did I think one of was milk and a few other small things I decided to begin to avoid it and then as he aged back in 2016 2017 if our member correctly he began to really dive deep into a regimented mapped out meal plan so for instance his diet and there is now every day starts with two chicken breasts 1 cup of oats and diseases breakfast you what did in season and and during training camp every day starts at two chicken breast 1 cup of oats a tablespoon of flaxseed's Chia seeds plus raspberries blueberries and half of an avocado then for dinner and lunch it's heavy on freight on fish protein and vegetables red meat at least once a week and that's it let's go right on that breakfast will quit sure that is a great way to start your day yet so we've got the chicken breast which obviously proteins and have the protein would you need that is a building block to amino acids get broken down at that yeah little bit of fat let's bring it to get that right there right avocado we know that ever since we went to this low-fat diet we just become sicker that is not bad note and an avocado advocate that what that does bring in there is good fat so that you can produce your testosterone through the cholesterol and you can produce other things like and a cannabinoid site so you need the fat to do that other stuff Chia seeds in the raspberries and blueberries of the raspberry blueberry that's all poly polyphenols the Chia seeds are all three prebiotic things to feed the to feed your back. Not yet the polyphenols and the Chia seeds as a vehicle to go down there Ludwig is missing is a spore based biotic and he could kick it up and not by adding little upfront to his amazing so they they they now are looking at his diet and how he's avoided injury easy defensive lineman he makes contact every single play it's not like he's playing safety and only having to dive over one set every three plays or cover know he's he's head-to-head he's he's in combat for every place on the field and he started 120 consecutive games never been on IR injuries that is a topic that you know we bring up occasionally Junior Bryant is a good friend and he's let you know he played defensive line for the census go 49ers for years and when I talked to him about what his what the diet regiment they didn't focus on that fact that now that yeah do they just had he said I'll do that we just have Wonder Bread out and they just didn't know right now we realize that the nutrition is probably most importantly we know another really key aspect of what he does beyond the recoveries big foam roller he's big into doing ice baths after eel hard workouts and things like that all things system down inflammation right everything is to block information but something that he does as a preventative is he never wants to be now hydrated he always wants to have enough hydration so that granted this volume seemed large to me the probably for a guy of his size of things like 290 pounds probably isn't as much since he's active but he drinks 300 ounces of water per day which is 1520 ounce bottles is a lot so a gallon is hundred 20 8 PM as long water I don't think I need quite that much water but it is critically important that you do remain hydrated and you'll function better your body will function better the communication even the post biotic communication happens within your body becomes more efficient with enough hydration and I think we are chronically dehydrated if you look at people when we talk about health sitting is bad for your health we always people who were we read a patient yesterday describing what it's like to live in San Francisco and how people cannot afford to live in the city all my gosh I commute two hours two hours away four out five our five day work week is 20 hours in the car 20 hours in the car now think how much that time look at how bad it is for you number one just the stress of driving number two you're sitting where I feel that sitting for prolonged periods is very bad for you and you just brought up hydration how many people purposely don't hydrate so they don't have to pull over and use the restroom yeah like I will have to be yeah other than that woman who is the astronaut who wore the diaper she she was a trooper yet. She just strapped him to drive in my psychotic probably will after a guy favorite stories ever just a refresher woman chasing man leaves Houston drives to Florida wearing diapers and she has the pullover yeah that would that would be in such an awkward like you like okay what Cheryl what's up why are you wearing a diaper drove all the way over here didn't stop yeah I'm sure you understand the total love boot I think this is gonna work this is gonna work like your tender profile this is wearing that diaper tender profile I don't think that's something you should wear but anyway I'd love to thank you were talking about feeding the microbiota because really when you break down what they're not even referencing that in here but what that this is he's doing he's feeding his micro bomb and it's making what we think is making in health the only thing that I would've loved to see so do I were all about life tax article that I did not the print but I will talk about at some point they showed that vibration plates increase the microbial diversity for the first time ever researchers have shown that sanding on a total body vibration plate as you know kind of into that Asherah into the infrared sauna and the vibration plate something like that and now what would you do next my wife will just absolutely not be able to tolerate potential come out to the garage and I'll be there in the sauna will be on the vibration plate known she just to drive her nuts what she's in the seat next from now on is just to be weird to be doing first cool yeah so so like that's another thing like I would love to grab him have some like that go to you doing a lot that's awesome but is really doing that probably fills up as David might imagine that a little infrared sauna little vibration plate adding note that little extra polyphenols right and you can really you know just continue to kick it up a notch or you can turn into Ben Greenfield were that's pretty much all you do is try to bile hack your life at all times oh tell that story to click about Ted being Greenville because I number one I'm a big fan of him in the fact that he experiments on himself if you will be in Greenfields a great podcast the guy digs deep but the cool thing about then it is honest well so I did not hear Ben say this but one of my sons tennis coaches Anderson is a huge Ben Greenfield fan I and he listens to all his podcasts and he is also really big tennis coach that was big in the Spartan race and yeah so he likes to travel so he purposely went to Colorado because Ben Greenfield was going to do us part racing usually go there a lot of people were good despite race with them and apparently he was a professional bow hunting get the details wrong this is coming from somebody else but it makes sense knowing then and knowing his personality this makes total sense he apparently was on a pretzel bow hunting thing in Colorado and made his own water purification system that he thought would be perfect but he ended up getting Giardia and so had to pull out of the race to fill you told all his friends like that.Giardia couldn't do it sorry thought my filter would work turns out love that also yet I was to find out if that's reportedly hooking up with his CEO and Utah here if you reach him now Angelo have laughed and lamented about what happened so that you know that's and that's a thing Angel said adjustment bends always bet that is not a persona like you and I would patients go your time like this only unfortunately there's no off switch sorry about that good man that is awesome well now I like how all this stuff ties together because what were doing I think is creating a roadmap main and we talked about a roadmap healthcare BD health box and we talked about arch until multiple times over just reinforcing the fact that you can protect your health by making sensible choices my kids don't like it they think that I'm a Nazi when it comes to sugar and what they should be having and sometimes you have to relent a little bit I did need to sway going up but eventually you'll you can hear Crossroads and you'll end up benefiting from simply deceiving better you know it's if you come to my hospital go to the doctor's lounge oh career in word it hurts cringe worthy jars of M&Ms like like those big like Katie does report the lid off reacher handed tonight but I don't go to hospital Holland anymore but it is it is pretty funny to watch that where you like my gosh this is just having that you can get all the sodas you want it's all free for the doctors you want when there's cookies and cracker of the just of jelly bears and everything course beyond the sugar it just seems like that is just a MR essay VRE vancomycin-resistant Enterra caucus just select oh my goodness but that's all there and I remember reading a study where bad I want to say it's UC San Francisco Rhonda Patrick had had a PhD on talk about telomeres which are your chromosomes was a triangular your life like they banned so that yeah they banned soda and as it turned out the employees lost weight improve their hemoglobin A1c like across the board without even trying just getting Minnesota just soda and doesn't include any other sugary snacks our member that story and it was fascinating but not even surprising measures the inflammatory issue that you don't wheat we did the one study that we talked about where they gave mice the equivalent of one soda a day of high fructose corn syrup and there there were genetically predisposed mice to have polyps but they had like 80% increase in polyps and colon cancer and the only variable was the hyper just corn syrup from the equivalent of one Canaday and it's and it's unfortunate that you know I I was in that rut several years ago I just I fell into drinking Cokes and then laugh I walked away from and I still miss it but it's hard to get away from because you have a dopaminergic response yeah you have all that you money on it I'm trying to especially since a marked oil from soda so the impact I got a little extra weight my belly he did the whole picture. You know that's a great marketing technique I am saying that I read it but so I and I'm trying to get away from someone of the things that after listener that Adam Conover deal not uncommon I come home from work it's almost habit have a little dry form online or do anything like that even make a cocktail just a candidate you know that was just you to students, rhythm of doing that I'm like okay were to break that so it's I'm now in like a month of the Lord three weeks of not even having like a glass of wine with dinner which is you know something that kinda did for a lot of notes from the European theater knew my most wanted to know whatever my dad's German and so on corruption the carbonated sodas specifically bubbly now we have.Stu Ackerman I my partner got to get very in-depth intellectual conversation about bubbly flake letter like this one called Waterloo he sent me a picture of it which is funny because we are talking where it just the act of cracking it open sit marriage refreshing and when I was in Alpharetta Georgia with Carla no it's really hot him outside all day she was just laugh at me because I was just just going through cans and can't he just realize it's almost a rhythmic thing to hold something you and I've done that we've gone on business retreats yeah where we were we were one of the mind shares I was doing club soda like you are you just had like 12 club soda note is like I just think you just super hydrated like you say a word you think so are you writing about thank goodness over my diapers wouldn't have a conversation with anyone that's looking to be like you Kayla Mike yeah yeah long I'm good I prepared myself to Jeff to get a quick note to about this sleep apnea stuff do we want to take my before that the break you know what will do I'll tell you the story of the article okay and then were to do some life packs it out on top of the hour go endeavored to get into the KPMG trucking was CBD's pony show that's easier to be a chef today, walk you through a recipe I can't wait I think it's gonna be fun so I came across this super cool thing that the basically I got a news alert that set a five minute workout can lower the risk of a heart attack and increase your sports performance and improve clear thinking I'm in Oregon five and it worked out no lifting weights no cardio and as it turns out it's a very old technique that is just to resurface because somebody decided to do another trial this is the cool stuff that were talking about where there are so many things we can do that maybe have gotten forgotten listen to our photo by modulation podcast to understand that there is data on stuff and you don't know anything about much like the psilocybin research much like a lot of stuff this is one of these things it's so interesting this was an article that looked at inspiratory muscle strength training camp it was developed in the 1980s to improve respiratory muscles in people with lung diseases like bronchitis asthma and emphysema basically inspiratory muscle strength training is strength training for the muscles that you breathe with okay three talking intercostal traps nominate all the accessories as well correct so as it turns out it's all the accessories including your throat muscles okay so in 2016 they found that when you took people and you did destroy muscle strength training that 30 inhalations a day had significant improvement in obstructive sleep apnea which got me to read the rest of the article which was about sleep apnea but then I started thinking about different ways to hack sleep apnea okay so this particular article what they did is they looked at middle-aged in older adults age 50 to 79 with above normal blood pressure systolic blood pressure so there were recruiting hypertensive people They were randomly assigned to perform six weeks of 30 breast a day six days a week 30 breasts that's it and you'd be the Duchenne trial or you got this particular device which is an inspiratory muscle strength training device K which coincidentally I ordered from Amazon today okay so what they looked at is motor in cognitive function was measured at baseline and postintervention with this different cognitive toolbox that I use they looked at a battery of tests and some other standardized measures including significant very aggressive blood pressure monitoring what they showed is that neither treatment altered body weight so wasn't exercising the way that you think what would do this to lose weight sure they did not change the body composition but what they did shows there was a significant reduction in systolic blood pressure with an average of greater than 10 points so if you're walking around at let's say 150 you dropped to 140 you went from hypertensive to pre-hypertensive I just by breeding just by coming into the sky now what is really interesting is that they also show that cognition improved significantly they did memory test some people their cognition improved now what they did not discuss was the effect it is this related to the sleep apnea effect and getting better sleep so the article didn't get into just discussed we lowered blood pressure and their smarter and by the way in the background in 2016 they did prove this work. For obstructive sleep apnea okay so is it the obstructive sleep apnea crating the lower blood pressure in the improvement of cognition or is it just the breathing who cares right is a ship doesn't matter were talking about a non-pharmaceutical way to lower your blood pressure sleep better and improve your memory right I mean like if I gave you a bottle of that you go yeah like five birds one stone it's like five birds one stonefaced weight and cost nothing do Chuck Norris can even kill five stones with one bird but yeah I think that it's okay so anyways the data suggests that this inspiratory muscle strength improving the speed and episodic memory lowers blood pressure and it may be related to possibly sleep I don't know so that's my question so with a minute left on a plant a seed on you I did a show called superhuman radio with Carl Lenora Noriega and we got he's funny because he'll just go off on tangents and we get into a tangent where he said he cured his sleep apnea by doing throat exercises okay using an instrument were they get into that at the top of the hour like like a metal instrument or a musical instrument you know what you get into it it might be a kazoo I don't know basically what to look into this and then I looked at this and I want to tell you while you're practicing the instrument oh some science behind it so that you just realize I'm not to try to make you look silly now you know I'm sure I'll dig right at the top of the hour you're gonna work even though you don't snore more to at least improve your memory okay by doing inspiratory techniques the way that this particular study was done for the in-store thing is it's like sucking through a really hard resistant so this is different this specifically the instrument that were to do with going to strengthen the posterior hypo pharynx so that people like me that snort it'll tighten those muscles like some natural positive pressure be exact exactly so 10 seconds left 10 seconds will basically that's going to be the first hour of the catching project really back in second hour with cooking with Katie MD CVD as well as how can we learn about this mystery instrument to stop OSA this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony with our Townhall.com, whiplash on Wall Street stock market with troubled yesterday on recession fears bouncing back this morning with the key average is trading higher and volatility remains watchword on Wall Street Americans went shopping in July Commerce Department says retail sales rose a healthy 0.7% last month following a 0.3% gain in June online retailers grocery stores clothing retailers in electronics and appliance stores all reported strong gains July's figures assign the concerns over slower global growth of Royal financial markets haven't dampened consumer confidence correspondent Jeremy house president from about to take his reelection campaign New Hampshire the president will hold a political rally in Manchester this evening hoping to energize his supporters as Democrats battle in the early primary voting state tonight's rally comes with financial markets in turmoil and concerns about unrest in Hong Kong Mr. Trump is typically use these rallies to tout his administration's accomplishments as well as comment on the news of the day Greg Claxton the White House and lasted almost 8 hours a standoff in Philadelphia saw 1/2 dozen police officers shot and wounded for the 36-year-old suspect gave up Philadelphia police Commissioner Richard Ross thankfully officers wounds were not life-threatening six police officers shot one incident is nothing short of astounding that such a confined space that we have more of a tragedy all of the officers now out of the hospital was sent off again as police tried to serve a narcotics warrant suspect said by authorities have a lengthy criminal record and looking at Wall Street right now the Dow is up about 103 point see S&P 14 points higher and the NASDAQ composite Index up 24 more on the stories said Townhall.com never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet I had a problem I Q1 I drank and used a party a little too much till he got out of control and almost ruined my life I realize I needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and totally change your life and if you have PPL private health insurance the entire program may be covered fix your problem right now before it gets any worse get clean call now and learn more 800-296-1252 800-296-1252 800-296-1252 800-296-1252 are you tired of high cable TV rates sign up for dish today and get a $500 bonus offer while supplies last loss locking your price for two years guaranteed call American dish your dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto restrictions apply call for okay we are now back for the last hour of episode 20 getting project I measure your here with your host Ken Brown course good lobotomy.com/spooning love my tummy.com/money for your own are trying to heal in your own polyphenols if you want to make certain that you can control your information naturally absolutely and feed your microbiologist like her to come code spooning for your natural polyphenols and all the benefits come along with it feeding your micro biomes in the last half-hour the fascinating proteins are produced by bacteria of the beneficial genome that we have within us the happiness is endless microbiota so we left this last half hour and I'm now curious I've learned that I'm going to put on the spot anything on the spot to do something and it's going to be to cure my sleep at me that I don't have by the way but I'm going to take care of it and you said that I'm going to show how to do it while you explain what were doing correct so we talked last half-hour about this inventory muscle of benefit of breathing to that little thing where you can actually decrease systolic blood pressure that I thought an article inspired by Carl and or superhuman radio about from the British medical Journal to assess the effects of playing the didgeridoo Long daytime sleepiness another outcome related to sleep by reducing collapse ability of the upper airways in patients with moderate obstructive sleep apnea okay so straight out Australia from the it's an aboriginal instrument right yeah so my neighbors Australian I've never played Lloyd a was complaining about me snoring is why would I want to do that is Australia snow was didgeridoo at your neighbor Paul Hogan so of course him and I went around my yard while you that and we had yeah we we we grabbed a branch and we refashioned traditional didgeridoo guide to brand yeah and so what what you do is you carve out the middle of it termites Doolittle that now you know I am what you will notice as these are this is his family crest from my and my neighbor we have yes Hogan I can see yes yes right there so the salamander at that point so I would have you do is I will tell you about the rest of the story and you're going to hold this and learn it because we can have you play the didgeridoo learn learn it yesterday we are taught that sin but let me tell you why it's so important so the this is a randomized placebo-controlled trial which is really funny because I don't know how you do a placebo verse of the didgeridoo were somebody holding something like this and the other guys holding a kazoo or set together banks and obstruct and adjust but so there was a randomized controlled trial were they looked at 25 patients a greater than age 18 with no apnea and hypoxia did also complained about snoring and so this is kind of funny here and so participants in the didgeridoo group practice an average of 5.9 days a week for 25 minutes so you can do 25 inspirations to decrease your blood pressure okay then you bust out your didgeridoo and your practice for 25 minutes and then they compared that with the control group in the de jure group daytime sleepiness significantly improved they did sleep study and apnea hypoxia significantly improved and most important there was a significant improvement in partner complaints about snoring disturbances of throw everything else out vessel and the matters that so if you play 25 minutes the didgeridoo so I was kinda shocked that Carl Lenore was exactly right he was able to fix his obstructive sleep apnea because he played the didgeridoo as a method methodologic response to improve OSA so just where talk about the football player when he does all these regimented past I have obstructive sleep apnea that's what you're holding this that's why me and my neighbor works so hard to craft and out so that I would have one of those what's fascinating is in a self-reported effect of the quality of sleep they did not notice a difference say that again daytime sleepiness improved hypoxia improved the spouse felt no significant difference but the self perception of better sleep didn't take place which is why so many people with apnea don't realize they have apnea okay even though clinically you're getting better right subject would be your like my went to bed I woke up that is interesting but they at least recorded they were more lively or more awake during the day they recorded more lively more weight less spousal complaints and they showed in a hypoxia thing overnight that improved by yeah now that's pretty awesome so even when you think you're sleeping unfortunately many people just simply aren't so the combined analysis of sleep-related outcome should I moderate to very large effect of didgeridoo playing the conclusion is regular didgeridoo playing is an effective treatment alternative well accepted by patients with moderate obstructive sleep apnea so that I started get more into it and I realize that there's multiple studies on this and in fact they did a feasibility study with the VA population with those that have known sleep apnea so they took this cohort of people that are in the VA and that the using resources for their obstructive sleep apnea on the today if you were given a didgeridoo what would be the likelihood that you would at least try and do this for your charges about me and I had like a two third response for this again we want to go ahead and try to so there were try to see if this be feasible to proceed with a large study so they emailed like 300 or the mail 344 surveys so exciting that like 67% of the people expressed interest that they would consider doing something like this so how do you play the so babble I don't know it looks like a wide birthed woodwind instrument and I would imagine it would be similar to a brass instrument and only you can see on the camera on and try point right there you can come see Ellie down it's a big hole this looks like it's the mouthpiece I'm assuming it's more narrow than the big one right so I would give you a six step practice of mastering oh mastering mastering what outbursts were skipping straight at past novice like in three minutes okay I am going to have you actually try to think what song I could get you to play in the did you know yeah I mean anything by the Eagles I'm sure a lot of function is 80 take Seattle chaotic cake yeah they all of those bands often featured injury do I mean most you know I read this note back in the day when via trauma do find the music they all started out as didgeridoo and then they would build that then it would convert to guitar converted to percussion and everything that was that lady said that that that 50 stand on the didgeridoo I know I was still I was really depressed off that Bohemian Rhapsody I mean that's how they started with didgeridoo they can show that Freddie Mercury getting to seem his overbite prevented him from playing I know I know all of that is true so this thing here is that you have to do something else circular breathing okay okay so circular breathing is something work in I apparently and most what instruments I don't know this but the didgeridoo it's centuries it's essential for didgeridoo play maintaining pressure out of the mouth while inspiring to the notes trying 100% you nailed it right there so this is accomplished by storing air in the mouth inflating of the cheeks must be style okay and using this reservoir of air to SP inhale through the nose while air is still coming out of the mouth circular breathing is key to didgeridoo playing because it allows for continuous drones remain unbroken so I believe that if the circular breathing that forces your posterior pharynx to tighten up even you don't really have to play the didgeridoo is good is Freddie Mercury couldn't before he to Bohemian Rhapsody cry but what you can do is race master the circular breathing and then once you get to do that you need to breathe through your nose with inflated sheets I did find a website that described practicing this in the shower where you trying to spit water out while you breathe through your nose that trained you on the exact motion to do it to fill your mouth up with water in your spirit just like a little stream of water wall your breathing through your nose and that is actually circular breathing okay it's I got some YouTube things were I saw some of some different people doing and they can maintain a tone for like minutes just sound like one continuous breath it's really cool so what you can do is you can help your nose exhale through your mouth with inflated sheets now as you inhale to the nose while squeezing the air out of your mouth the way to make that sound is to start out with a like you'd like the yoga breathing were they just do like I love you ever done yoga with a talk about that we do that you sho

find more at http://www.adler.tv Nick Instagram - http://www.instagram.com/NickCanaday CALVIN THE SIGN WAIVER VIDEO - https://www.facebook.com/RickAndBubba/videos/10154627147384570/ NON-Profit of the Week: The Link of Cullman https://www.linkingcullman.org

Have you experienced the healing and purpose that can be found in a spiritual community? Do you find yourself trying to make sense of the pain you’ve experienced in your life? On this episode of BEFULFILLED, you’ll hear from Reverend Ryan Canaday. If you find yourself longing for more depth, understanding, and grace, this is the episode for you!...You can connect with Ryan and find his FREE spiritual community here: https://freespiritualcommunity.com/.Go Deeper with BEFULFILLEDThe journal: http://befulfilledjournal.com/The course: http://www.drainersanddrivers.com/homeThe community: www.befulfilledlife.com See acast.com/privacy for privacy and opt-out information.

Tracey Canaday  started the brand Never Summer Snowboards 27 years ago with his brother Tim, renting press time in  Summit County Colorado from legendary rider (James Bond's stunt double) Steve Link. Since, Never Summer has built its reputation for making indestructible boards that are made in America.  Here is a rare interview with Tracey and a look at what it took to make Never Summer one of the most successful brands in snowboarding.

Velma and Velma (yes, they have the same name) talk about the fitness industry, and how Velma has her own line of fitness gear. 

Bev Filkins and Pat Canaday talk about the upcoming Altamont Fair See acast.com/privacy for privacy and opt-out information.

This week on the Beardcast Matt and Zach sit down with Ryan and Tami Canaday and their new faith expression called Free. You can find out more about it by going to https://www.facebook.com/bethewagon/

Mal Law is a living trail running legend.  His life philosophy is summed up in this one sentence. Dream Big. Live Big. Do Good. Inspire People. These are the beliefs that drive his passion for ‘adventures with a cause’.  From early childhood he  devoured stories of great adventurers and explorers and  always dreamed big and imagined great adventures of his own, but until quitting a successful market research career in 2008 he had lacked the self-belief to actually live big. That all changed when the idea of running New Zealand’s 7 mainland Great Walks back to back in just 7 days came to me out of the blue. It was a hugely audacious challenge; one that nobody had ever attempted before and it would push him as a self confessed humble ‘weekend warrior’ type athlete, to the very brink of his capabilities. But he had a special reason for wanting to attempt the unthinkable; what many said was the impossible. He wanted to do good by raising a serious amount of money for a charity close to his heart, Leukaemia & Blood Cancer NZ, because as a 9-year old he had lost his older brother to this cruel disease. And against the odds I succeeded. What’s more he discovered that in sharing his adventures he could inspire people to push their own boundaries and tackle their own ‘personal Everest’. Since then he has dreamed up, planned and completed lots more epic adventures and has raised almost $800,000 for charity. He has  defied the odds and refused to let his limited athletic prowess define who he is  or what I he is capable of.  He continues to push his personal boundaries and through writing, film-making and public speaking he continues to tell stories that inspire people to believe, as he does, that ordinary people really can achieve extraordinary things. His most famous and audacious adventure was to run 50 marathons in 50 days doing 50 mountains in New Zealand. This huge adventure nearly broke him and he had to change the goals along the way due to injuries but in true nature he persevered as best he could and the film from this mission has now travelled with the Banff Mountain film festival all over the world. He had over 300 people involved, the logistics were huge and the project planning immense. It was a project that he admits nearly broke him and he has never quite been the same.  We discuss being "breakable", we discuss the hell hole of depression after huge projects like this, we discuss burn out and how to find balance and joy again in life.  Mal is now inspiring other trail runners through his Wildthings trail runner club and you can join that here www.wildthings.club or find more out about Mal go to www.malcolmlaw.co.nz We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 23 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info on Neil click here: ... see more (link to the about us page Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. This is an in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality  and the keys for success in any endeavour. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information on "The Path of an Athlete" mindset eCourse go to www.lisatamati.co.nz/ecourse

This week we have a really powerful interview with a pastor out of the Denver area. From the get go, know that we're going to be diving into the darker parts of life including tragic death, addiction and emotional pain. It's a great episode that reminds us the power of community, the power of sharing our story and the power of our faith. Featuring- Pastor Ryan Canaday Rate! Review! Share! Subscribe! Buzzwords: Kyle's qualification, Growing up evangelical, Things fall apart, Secret shameful life, What are we going to do, Vulnerable, Open to love and healing, Walking together, Wounds vs scars, Connection is sobriety, Spiritual disconnect Check out tohellwiththehotdish.com for show notes, to subscribe to the e-mail and more!

This week on the show, we're loaded up with great stories ranging from System call fuzzing, a history of UNIX Pipes, speeding up MySQL imports and more. Stay tuned, BSDNow is coming your way right now. This episode was brought to you by Headlines System call fuzzing of OpenBSD amd64 using TriforceAFL (i.e. AFL and QEMU) (https://github.com/nccgroup/TriforceOpenBSDFuzzer) The NCCGroup did a series of fuzz testing against the OpenBSD syscall interface, during which they found a number of vulnerabilities, we covered this back in the early summer What we didn't notice, is that they also made the tools they used available. A combination of AFL (American Fuzzy Lop), QEMU, OpenBSD's FlashRD image generation tool, and the “Triforce” driver The other requirement is “a Linux box as host to run the fuzzer (other fuzzer hosts may work as well, we've only run TriforceAFL from a Linux host, specifically Debian/Ubuntu” It would be interesting to see if someone could get this to run from a BSD host It would also be interesting to run the same tests against the other BSDs *** On the Early History and Impact of Unix: the Introduction of Pipes (http://people.fas.harvard.edu/~lib113/reference/unix/unix2.html) Pipes are something we just take for granted today, but there was a time before pipes (How did anything get done?) Ronda Hauben writes up a great look back at the beginning of UNIX, and specifically at how pipes were born: One of the important developments in Unix was the introduction of pipes. Pipes had been suggested by McIlroy during the early days of creating Unix. Ritchie explains how "the idea, explained one afternoon on a blackboard, intrigued us but failed to ignite any immediate action. There were several objections to the idea as put....What a failure of imagination," he admits.(35) McIlroy concurs, describing how the initial effort to add pipes to Unix occurred about the same time in 1969 that Ritchie, Thompson and Canaday were outlining ideas for a file system. "That was when," he writes, "the simple pipeline as a way to combine programs, with data notationally propagating along a chain of (not necessarily concurrent) filters was articulated."(36) However, pipes weren't implemented in Unix until 1972. We also have a great quote from McIlroy on the day pipes were first introduced: Open Systems! Our Systems! How well those who were there remember the pipe-festooned garret where Unix took form. The excitement of creation drew people to work there amidst the whine of the computer's cool- ing fans, even though almost the same computer ac- cess, could be had from one's office or from home. Those raw quarters saw a procession of memorable events. The advent of software pipes precipitated a day-long orgy of one-liners....As people reveled in the power of functional composition in the large, which is even today unavailable to users of other systems. The paper goes on to talk about the invention of other important tools, such as “grep”, “diff” and more. Well worth your time if you want a glimpse into the history of UNIX *** Speeding up MySQL Import on FreeBSD (https://blog.feld.me/posts/2016/09/speeding-up-mysql-import-on-freebsd/) Mark Felder writes a blog post explaining how to speed up MySQL bulk data imports “I was recently tasked with rebuilding a readonly slave database server which only slaves a couple of the available databases. The backup/dump is straightforward and fast, but the restore was being excruciatingly slow. I didn't want to wait a week for this thing to finish, so I had to compile a list of optimizations that would speed up the process. This is the best way to do it on FreeBSD, assuming you're working with InnoDB. Additional optimizations may be required if you're using a different database engine.” “Please note this is assuming no other databases are running on this MySQL instance. Some of these are rather dangerous and you wouldn't want to put other live data at risk.” Most of the changes are meant to be temporary, used on a new server to import a dump of the database, then the settings are to be turned off. Specifically: sync_binlog = 0 innodbflushlogattrx_commit = 0 innodb-doublewrite = 0 He also prepends the following but of SQL before importing the data: set sqllogbin=0; set autocommit=0; set uniquechecks=0; set foreignkey_checks=0; You can also help yourself if your MySQL database lives on ZFS zfs set recordsize=16k pool/var/db/mysql zfs set redundant_metadata=most pool/var/db/mysql Remember, this tuning is ONLY for the initial import, leaving these settings on long term risks losing 5-10 seconds of your data if the server reboots unexpectedly zfs set sync=disabled pool/var/db/mysql zfs set logbias=throughput pool/var/db/mysql *** PostgreSQL and FreeBSD Quick Start (https://cwharton.com/blog/2016/10/postgresql-and-freebsd-quick-start/) There's lots of databases to choose from, but Postgres always has a special place on FreeBSD. Today we have a look at a ‘getting started' guide for those taking the plunge and using it for the first time. Naturally getting started will look familiar to many, a couple simple “pkg” and “sysrc” commands later, and you'll be set. After starting the service (With the “service” command) you'll be ready to start setting up your postgres instance. Next up you'll need to create your initial user/password combo, and a database with access granted to this particular user. If you plan to enable remote access to this DB server, you'll need to make some adjustments to one of the .conf files, allowing other IP's to connect. (If you are hosting something on the same system, this may not be needed) Now yous should be good to go! Enjoy using your brand new Postgres database. If this is your first rodeo, maybe start with something easy, like Apache or Nginx + Wordpress to try it out. *** News Roundup OpenBSD vmm hypervisor test drive (https://www.youtube.com/watch?v=KE_7E1pXy5c) As we asked for a week or two ago, someone has taken OpenBSD's vmm for a test drive, and made a video of it The command line interface for vmm, vmctl, looks quite easy to use. It takes an approach much closer to some of the bhyve management frameworks, rather than bhyve's rather confusing set of switches It also has a config file, the format of which looks very similar to what I designed for bhyveucl, and my first effort to integrate a config file into bhyve itself. The video also looks at accessing the console, configuring the networking, and doing an OpenBSD install in a fresh VM Currently vmm only supports running OpenBSD VMs *** FreeBSD Foundation October 2016 Update (https://www.freebsdfoundation.org/wp-content/uploads/2016/10/FreeBSD-Foundation-October-2016-Update.pdf) Wow, November is already upon us with the Holidays just around the corner. Before things get lost in the noise we wanted to highlight this update from the FreeBSD foundation. Before getting into the stories, they helpfully provide a list of upcoming conferences for this fall/winter, which includes a couple of USENIX gatherings, and the Developer Summit / MeetBSD next week. +The foundation gives us a quick hardware update initially, discussing some of the new ThunderX Cavium servers which are deployed (ARMv8 64Bit) and yes I'm drooling a bit. They also mention that work is ongoing for the RPi3 platform and PINE64. GNN also has an article reprinted from the FreeBSD journal, talking about the achievement of making it to 11.0 over the span of 23 years now. Of course he mentions that the foundation is open to all, and welcomes donations to continue to keep up this tradition of good work being done. Deb Goodkin gives us an update on the “Grace Hopper” convention that took place in Houston TX several weeks back. Roughly 14k women in Tech attended, which is a great turnout, and FreeBSD was well represented there. Next we have a call to potential speakers, don't forget that there are plenty of places you can help present about FreeBSD, not just at *BSD centered conferences, but the SCALES of the world as well. We wrap up with a look at EuroBSDCon 2016, quite a nice writeup, again brought to us by Deb at the foundation, and includes a list of some of those recognized for their contributions to FreeBSD. *** Adhokku – a toy PaaS powered by FreeBSD jails and Ansible (https://github.com/adhokku/adhokku) Described as a toy Platform-as-a-Service, Adhokku is an ansible based automated jail creation framework Based on the concept of Dokku, a single-host open source PaaS for Linux powered by Docker When you deploy an application using Adhokku, Adhokku creates a new jail on the remote host and provisions it from a fixed clean state using the instructions in the Jailfile in your Git repository. All jails sit behind a reverse proxy that directs traffic to one of them based on the domain name or the IP address in the HTTP request. When a new jail has been provisioned for an application, Adhokku seamlessly reconfigures the reverse proxy to send traffic to it instead of the one currently active for that application. The following instructions show how to get Adhokku and an example application running in a VM on your development machine using Vagrant. This process should require no FreeBSD-specific knowledge, through modifying the Jailfile to customize the application may. This seems like an interesting project, and it is good to see people developing workflows so users familiar with docker etc, can easily use BSD instead *** Installing OpenBSD 6.0 on your laptop is really hard (not) (http://sohcahtoa.org.uk/openbsd.html) OpenBSD on a laptop? Difficult? Not hardly. We have a great walkthrough by Keith Burnett, which demonstrates just how easy it can be to get up and running with an XFCE desktop from a fresh OpenBSD installation. For those curious,this was all done with a Thinkpad X60 and 120GB SSD and OpenBSD 6.0. He doesn't really cover the install process itself, that is well covered by the link to the OpenBSD FAQ pages. Once the system is up and running though, we start with the most important portion, getting working internet access (Via wifi) Really just a few ‘ifconfig' commands later and we are in business. Step 2 was getting the package configuration going. (I've never understood why this is still a thing, but no fret, its easy enough to do) With package repos available, now you can grab the binaries for XFCE and friends with just a few simple “pkg_add” commands Steps 4-6 are some specific bits to enable XFCE services, and some handy things such as setting doas permissions to get USB mounting working (For graphical mount/unmount) Lastly, keeping the system updated is important, so we have a nice tutorial on how to do that as well, using a handy “openup” script, which takes some of the guesswork out of it. Bonus! Steps for doing FDE as also included, which isn't for everyone, but you may want it *** Beastie Bits Pi-top with RPi-3 and FreeBSD HEAD (https://twitter.com/gvnn3/status/791475373380804608) NetBSD 7.0.2 released (http://blog.netbsd.org/tnf/entry/netbsd_7_0_1_released1) DragonflyBSD - git: kernel - Fix mmcsd read/write issues (http://lists.dragonflybsd.org/pipermail/commits/2016-October/624851.html) A char device which implements an Enigma machine (FreeBSD & Linux) (https://github.com/rafael-santiago/dev-enigma) *** Feedback/Questions Matt - System Monitoring (http://pastebin.com/ayzvCuaq) Tony - LLVM License (http://pastebin.com/r5axPSE7) Ben - Thanks (http://pastebin.com/MNxCvUtX) David - Write Cache (http://pastebin.com/RswFASqW) Charles - Fonts (http://pastebin.com/e317a32f) ***

We have done many podcasts regarding a low carb, fat-burning diet.  Sage Canaday joins The Nation to offer a counterpoint.  Sage Canaday is a world-class successful athlete that prescribes to a high-carb lifestyle.  Sage has been an ovo lacto vegetarian for most of his life and has transitioned into a traditional vegetarian with whole foods.  Find out how his experiment of one has fueled him to top performances and relatively little over-use injuries. Check out Sage's Coaching Site Check out his Youtube Channel: Vo2max Productions Sage's FaceBook Page Sage's Twitter Feed

Episode 84 of Talk Ultra has Sage Canaday talking training and coching, Lizzy Hawker discusses her new book, RUNNER and Nikki Kimball gives us the low down on fell running, TCC and her new film. Talk Training, The News, a Blog, Up and Coming Races and Speedgoat Karl.

It's all about Transvulcania! We have a special co host, Anna Frost or 'Frosty' as she is affectionately known. We have post race interviews with the mens's winner, Kilian Jornet. The ladies winner, Emelie Forsberg. We atch up with 3rd place, Sage Canaday, 4th place, Timothy Olson, 7th place, Cameron Clayton and top 50 runner, Dave James. In additional to all the Transvulcania excitement we have a blog, 15 minutes of fame with Robbie Briton, up and coming races and of course the news.

Fast man of the moment, Sage Canaday tells us about how he got into running and all about his transition to ultra. Joe Grant gives us an update on how his prepartion is going for his attempt at the 350 mile Iditarod Trail Invitational in Alaska. We also speak to Dave James who had a win at Coldwater Rumble recently and heads out to The Coastal Challenge in Costa Rica on Feb 1st. We have talk tainining, a year in the life of, the news, a blog, a Meltzer Moment, up and coming races and we have the start of a new special on the build up to the 2013 Marathon des Sables.

Adam and Matt talk about the Coronado vintage races this past weekend. They're joined by Les Canaday of Classic Datsun Motorsports. Les is Adam's mechanic and he also drove the lightweight Datsun roadster in the race on Sunday. Then we step outside to fire up a Porsche Panamera GTS.

DUBSTEP.FM ARCHIVE - 2007-07-01 - Canaday Dubstep Session With Seam